Veteran Log Toronto Pro Qualifier 2026 Prep Journal

[JackD42]

Day 1 / 233
Currently mending a back injury after returning to the gym, I threw my back out at the end of a shoulder workout, this will be the third time in 2 years, not sure what's going on there, but at this point it's time to have an MRI or scan. It takes about a week or two to fully heal and then get back to the gym, if anyone has any input on that, it would be great, currently cruising on:

•Primatropin GH, 4-8 IU per day split am/pm ed
•Primatropin Wolverine stack TB-500 and BPC -157, 1500 mcg per day am / pm ed
•Test Enanthate pharmacy grade 400 mg weekly
•Cialis, 25mg, 1/4 tab pre workout and blood flow ed
•Anavar, 10mg pre-work out ed

Going to blast again 16 weeks out from Toronto Pro.

 

[LevButlerov]

Day 1 / 233
Currently mending a back injury after returning to the gym, I threw my back out at the end of a shoulder workout, this will be the third time in 2 years, not sure what's going on there, but at this point it's time to have an MRI or scan. It takes about a week or two to fully heal and then get back to the gym, if anyone has any input on that, it would be great, currently cruising on:

•Primatropin GH, 4-8 IU per day split am/pm ed
•Primatropin Wolverine stack TB-500 and BPC -157, 1500 mcg per day am / pm ed
•Test Enanthate pharmacy grade 400 mg weekly
•Cialis, 25mg, 1/4 tab pre workout and blood flow ed
•Anavar, 10mg pre-work out ed

Going to blast again 16 weeks out from Toronto Pro.

welcome back to the EVO family! @JackD42 log is now veteran as you're prepping for the Toronto pro!
Back going out that often is worth getting checked with an MRI, could be disc or structural and no sense guessing when it keeps repeating. Healing in 1–2 weeks is good but if it’s the 3rd time in 2 years you want to know what’s really happening before pushing heavier again.

The cruise looks solid with pharma test at 400 mg, GH and Wolverine stack will help tissue repair, and low dose var plus Cialis is a nice touch for pumps and blood flow. Planning the blast 16 weeks out from Toronto Pro gives you plenty of runway once you’re cleared to train hard again.

 

[BeMe]

Day 1 / 233
Currently mending a back injury after returning to the gym, I threw my back out at the end of a shoulder workout, this will be the third time in 2 years, not sure what's going on there, but at this point it's time to have an MRI or scan. It takes about a week or two to fully heal and then get back to the gym, if anyone has any input on that, it would be great, currently cruising on:

•Primatropin GH, 4-8 IU per day split am/pm ed
•Primatropin Wolverine stack TB-500 and BPC -157, 1500 mcg per day am / pm ed
•Test Enanthate pharmacy grade 400 mg weekly
•Cialis, 25mg, 1/4 tab pre workout and blood flow ed
•Anavar, 10mg pre-work out ed

Going to blast again 16 weeks out from Toronto Pro.

Damn look at those bicep peaks.

Why you blurring your face bro? We all know you by now.

Sorry to hear about the back. Hopefully the Wolverine stack helps..I'm running the same right now for shoulder and wrist problems.

 

[stevesmi]

Day 1 / 233
Currently mending a back injury after returning to the gym, I threw my back out at the end of a shoulder workout, this will be the third time in 2 years, not sure what's going on there, but at this point it's time to have an MRI or scan. It takes about a week or two to fully heal and then get back to the gym, if anyone has any input on that, it would be great, currently cruising on:

•Primatropin GH, 4-8 IU per day split am/pm ed
•Primatropin Wolverine stack TB-500 and BPC -157, 1500 mcg per day am / pm ed
•Test Enanthate pharmacy grade 400 mg weekly
•Cialis, 25mg, 1/4 tab pre workout and blood flow ed
•Anavar, 10mg pre-work out ed

Going to blast again 16 weeks out from Toronto Pro.

@JackD42 I'm glad you started this. The Toronto Pro is a big bodybuilding competition. So I'm excited that you're going to be part of it.

 

[Mobster]

Spend 40-60 minutes a day on recovery going forward

 

[JackD42]

Damn look at those bicep peaks.

Why you blurring your face bro? We all know you by now.

Sorry to hear about the back. Hopefully the Wolverine stack helps..I'm running the same right now for shoulder and wrist problems.

It already healed my shoulder , thought I'd adhere to the rules . Isn't black face recommended

 

[s.gentz]

Day 1 / 233
Currently mending a back injury after returning to the gym, I threw my back out at the end of a shoulder workout, this will be the third time in 2 years, not sure what's going on there, but at this point it's time to have an MRI or scan. It takes about a week or two to fully heal and then get back to the gym, if anyone has any input on that, it would be great, currently cruising on:

•Primatropin GH, 4-8 IU per day split am/pm ed
•Primatropin Wolverine stack TB-500 and BPC -157, 1500 mcg per day am / pm ed
•Test Enanthate pharmacy grade 400 mg weekly
•Cialis, 25mg, 1/4 tab pre workout and blood flow ed
•Anavar, 10mg pre-work out ed

Going to blast again 16 weeks out from Toronto Pro.

Be careful with the back man. Have you had imaging done?
I've had back/disc issues all my life and a couple years got PRP injections in the spine and haven't had any issues since.
You may want to look into it. I'm right across the border near Buffalo if you need a recommendation for a doc who performs this.
Make sure you get imaging.

 

[JackD42]

Be careful with the back man. Have you had imaging done?
I've had back/disc issues all my life and a couple years got PRP injections in the spine and haven't had any issues since.
You may want to look into it. I'm right across the border near Buffalo if you need a recommendation for a doc who performs this.
Make sure you get imaging.

Thanks buddy, I fell a long time ago at a house party on some stairs it seems to come back and haunt me. Just when we think GH and all these peptides will turn us into superman the back will be the first thing to say you're not. However I have a cone along way using peptides to heal scar tissue, shoulder was healed, and injection inflammation is next to none. Even skin is nice, I might be inclined to think thd peptide tb-500 and bpc-157 are best used alone apparently combi ed they create some binding effect that's not as effective when you mix the two. Don't quote me on that it was a video I seen. Or research on it.

 

[JackD42]

@JackD42 I'm glad you started this. The Toronto Pro is a big bodybuilding competition. So I'm excited that you're going to be part of it.

Hell ya I placed top five last year amongst some of the greatest masters 40+ in the world 5th internationally is not a bad snag for my first international show! Thanks man next one is mine. I figure as long as I keep placing in top fives I'll keep going until I don't; I'm fully sponsored around the board I'm actually probably the most spoiled bodybuilder on the planet if you want to know the truth maybe being a low ranking pro level is the place to be.

 

[ceo]

Day 1 / 233
Currently mending a back injury after returning to the gym, I threw my back out at the end of a shoulder workout, this will be the third time in 2 years, not sure what's going on there, but at this point it's time to have an MRI or scan. It takes about a week or two to fully heal and then get back to the gym, if anyone has any input on that, it would be great, currently cruising on:

•Primatropin GH, 4-8 IU per day split am/pm ed
•Primatropin Wolverine stack TB-500 and BPC -157, 1500 mcg per day am / pm ed
•Test Enanthate pharmacy grade 400 mg weekly
•Cialis, 25mg, 1/4 tab pre workout and blood flow ed
•Anavar, 10mg pre-work out ed

Going to blast again 16 weeks out from Toronto Pro.

bros cialis and anavar i bet give you epic pumps! plus i bet you walking hard on all the time. only thing else is winstrol too to add @JackD42

 

[JackD42]

bros cialis and anavar i bet give you epic pumps! plus i bet you walking hard on all the time. only thing else is winstrol too to add @JackD42

I got some winstrol and proviron

 

[JackD42]

I got some winstrol and proviron

 

[JackD42]

bros cialis and anavar i bet give you epic pumps! plus i bet you walking hard on all the time. only thing else is winstrol too to add @JackD42

Add in the melanotan 2 and definitely perma hard

 

[BeMe]

It already healed my shoulder , thought I'd adhere to the rules . Isn't black face recommended

Naw lots of guys go no face blur. You're a pro BB minus the IFBB card with all the wins you've racked up. I'm sure it's coming 2026!

Too bad you're not competing this weekend, but focusing on the Toronto pro is probably the best move in the grand scheme.

Yea my shoulder healed up super quick too on the stack, still waiting for my wrist to get better too. Back is really extra tricky cuz there's so many different factors involved. Take it easy bro and make sure you're 100% before pushing hard again.

Glad to see you back logging again

 

[ceo]

Add in the melanotan 2 and definitely perma hard

bros yeah that what i heard from MT2

 

[ceo]

I got some winstrol and proviron

bros those are solid

 

[ROIDDERS]

Day 1 / 233
Currently mending a back injury after returning to the gym, I threw my back out at the end of a shoulder workout, this will be the third time in 2 years, not sure what's going on there, but at this point it's time to have an MRI or scan. It takes about a week or two to fully heal and then get back to the gym, if anyone has any input on that, it would be great, currently cruising on:

•Primatropin GH, 4-8 IU per day split am/pm ed
•Primatropin Wolverine stack TB-500 and BPC -157, 1500 mcg per day am / pm ed
•Test Enanthate pharmacy grade 400 mg weekly
•Cialis, 25mg, 1/4 tab pre workout and blood flow ed
•Anavar, 10mg pre-work out ed

Going to blast again 16 weeks out from Toronto Pro.

DO IT MAN!! the toronto pro is a big competition. @JackD42 that would be so cool to see you go to it!

 

[2Thick]

Day 1 / 233
Currently mending a back injury after returning to the gym, I threw my back out at the end of a shoulder workout, this will be the third time in 2 years, not sure what's going on there, but at this point it's time to have an MRI or scan. It takes about a week or two to fully heal and then get back to the gym, if anyone has any input on that, it would be great, currently cruising on:

•Primatropin GH, 4-8 IU per day split am/pm ed
•Primatropin Wolverine stack TB-500 and BPC -157, 1500 mcg per day am / pm ed
•Test Enanthate pharmacy grade 400 mg weekly
•Cialis, 25mg, 1/4 tab pre workout and blood flow ed
•Anavar, 10mg pre-work out ed

Going to blast again 16 weeks out from Toronto Pro.

@JackD42 I'm sure you will do amazing at the Toronto Pro. It's a great competition. We see in many bodybuilders and up doing well at that one and moving on to greater things.

 

[JackD42]

DO IT MAN!! the toronto pro is a big competition. @JackD42 that would be so cool to see you go to it!

I placed top five last year out of 11 dudes in masters 40+

 

[JackD42]

@JackD42 I'm sure you will do amazing at the Toronto Pro. It's a great competition. We see in many bodybuilders and up doing well at that one and moving on to greater things.

Thanks brother I even heard from Samson dauda today always a huge motivation

 

[Ulter]

Day 1 / 233
Currently mending a back injury after returning to the gym, I threw my back out at the end of a shoulder workout, this will be the third time in 2 years, not sure what's going on there, but at this point it's time to have an MRI or scan. It takes about a week or two to fully heal and then get back to the gym, if anyone has any input on that, it would be great, currently cruising on:

•Primatropin GH, 4-8 IU per day split am/pm ed
•Primatropin Wolverine stack TB-500 and BPC -157, 1500 mcg per day am / pm ed
•Test Enanthate pharmacy grade 400 mg weekly
•Cialis, 25mg, 1/4 tab pre workout and blood flow ed
•Anavar, 10mg pre-work out ed

Going to blast again 16 weeks out from Toronto Pro.

This is going to be a gem of a log. Watching you prep for a big competition is going to be so beneficial for all. Do you plan on pumping the growth hormone from now all the way up to contest? A @JackD42

 

[stevesmi]

Hell ya I placed top five last year amongst some of the greatest masters 40+ in the world 5th internationally is not a bad snag for my first international show! Thanks man next one is mine. I figure as long as I keep placing in top fives I'll keep going until I don't; I'm fully sponsored around the board I'm actually probably the most spoiled bodybuilder on the planet if you want to know the truth maybe being a low ranking pro level is the place to be.

You certainly have it in you

 

[ROIDDERS]

I placed top five last year out of 11 dudes in masters 40+

yeah you are the man. Evo family respect!

 

[2Thick]

Thanks brother I even heard from Samson dauda today always a huge motivation

that is great!

 

[JackD42]

This is going to be a gem of a log. Watching you prep for a big competition is going to be so beneficial for all. Do you plan on pumping the growth hormone from now all the way up to contest? A @JackD42

Yes I've been running growth seven months straight now going right through.

 

[25homes]

Day 1 / 233
Currently mending a back injury after returning to the gym, I threw my back out at the end of a shoulder workout, this will be the third time in 2 years, not sure what's going on there, but at this point it's time to have an MRI or scan. It takes about a week or two to fully heal and then get back to the gym, if anyone has any input on that, it would be great, currently cruising on:

•Primatropin GH, 4-8 IU per day split am/pm ed
•Primatropin Wolverine stack TB-500 and BPC -157, 1500 mcg per day am / pm ed
•Test Enanthate pharmacy grade 400 mg weekly
•Cialis, 25mg, 1/4 tab pre workout and blood flow ed
•Anavar, 10mg pre-work out ed

Going to blast again 16 weeks out from Toronto Pro.

Pic looks thick

 

[Ulter]

Yes I've been running growth seven months straight now going right through.

That's a big investment for sure.

 

[JackD42]

If you guys ever do happen to check out my team that supports me and deal with them just let them know you heard about them from me (Chris the bodybuilder) on the Evo platform thank you so much for your support Evo family.

 

[Noah Wixx]

Day 1 / 233
Currently mending a back injury after returning to the gym, I threw my back out at the end of a shoulder workout, this will be the third time in 2 years, not sure what's going on there, but at this point it's time to have an MRI or scan. It takes about a week or two to fully heal and then get back to the gym, if anyone has any input on that, it would be great, currently cruising on:

•Primatropin GH, 4-8 IU per day split am/pm ed
•Primatropin Wolverine stack TB-500 and BPC -157, 1500 mcg per day am / pm ed
•Test Enanthate pharmacy grade 400 mg weekly
•Cialis, 25mg, 1/4 tab pre workout and blood flow ed
•Anavar, 10mg pre-work out ed

Going to blast again 16 weeks out from Toronto Pro.

Hopefully the back holds up

 

[JackD42]

Gotta love when you got the man himself on your team!

 

[LevButlerov]

Gotta love when you got the man himself on your team!

Get him into the EVO family

 

[ballin2504]

Day 1 / 233
Currently mending a back injury after returning to the gym, I threw my back out at the end of a shoulder workout, this will be the third time in 2 years, not sure what's going on there, but at this point it's time to have an MRI or scan. It takes about a week or two to fully heal and then get back to the gym, if anyone has any input on that, it would be great, currently cruising on:

•Primatropin GH, 4-8 IU per day split am/pm ed
•Primatropin Wolverine stack TB-500 and BPC -157, 1500 mcg per day am / pm ed
•Test Enanthate pharmacy grade 400 mg weekly
•Cialis, 25mg, 1/4 tab pre workout and blood flow ed
•Anavar, 10mg pre-work out ed

Going to blast again 16 weeks out from Toronto Pro.

@JackD42 glad to see you started another log. Hate to hear about the back. I’m dealing with a back issue myself

 

[JackD42]

@JackD42 glad to see you started another log. Hate to hear about the back. I’m dealing with a back issue myself

It's getting better think I'll go back today and stretch and lift lightly been running high doses of Wolverine stack and GH at night basically healed a pulled back in a week . Started my vet prop, masteron and proviron as well. So now starting to blast for another 8-12 weeks.

•veterinary grade test propionate 100ml evod
•anavar 20-60 mg ed
•proviron 50 mg ed
•GH, 10 IU ed am and pm subq
•Wolverine stack 2mg Ed , am and pm.
•masteron propionate, 100 ml evod.
•Cialis - 7.5 my quartet tab Ed pre-work out

Natty supps: creatine, glutamine, bcaa, vitastack, whey isolate, hydrator, liver HD. Nestle Resource MRE, CELSIUS pre workout.

Training: chest, back, shoulders, legs, arms, 2 days off, repeat. Cardio 30 min on workout days, 55 min on non workout days.

Last picture is of me prior to going on stage for Toronto pro 2025 I placed 5th and secured my spot for Toronto Pro 2026, constructive criticism welcome as to what my Evo fam thinks I need to improve for next year we got 32 weeks to go so we have lots of time . I definitely need more size and a bigger chest, I'm 5"4 (200lb) and going up against some pretty big boys in masters as their is no weight cap. Do you guys think I should switch back to open and try to qualify for an Olympia I've been chatting with Lee Priest, Dexter Jackson and Samson Dauda and Dexter won his Olympia in men's open at 49, that leaves me with a potential 5-6 years to still get to that stage. Long and Short term goals combined,

Official athlete & logger for; Alpha North Labs & Pur-Pharma-Canada, British Columbia.

 

[LevButlerov]

It's getting better think I'll go back today and stretch and lift lightly been running high doses of Wolverine stack and GH at night basically healed a pulled back in a week . Started my vet prop, masteron and proviron as well. So now starting to blast for another 8-12 weeks.

•veterinary grade test propionate 100ml evod
•anavar 20-60 mg ed
•proviron 50 mg ed
•GH, 10 IU ed am and pm subq
•Wolverine stack 2mg Ed , am and pm.
•masteron propionate, 100 ml evod.
•Cialis - 7.5 my quartet tab Ed pre-work out

Natty supps: creatine, glutamine, bcaa, vitastack, whey isolate, hydrator, liver HD. Nestle Resource MRE, CELSIUS pre workout.

Training: chest, back, shoulders, legs, arms, 2 days off, repeat. Cardio 30 min on workout days, 55 min on non workout days.

Last picture is of me prior to going on stage for Toronto pro 2025 I placed 5th and secured my spot for Toronto Pro 2026, constructive criticism welcome as to what my Evo fam thinks I need to improve for next year we got 32 weeks to go so we have lots of time . I definitely need more size and a bigger chest, I'm 5"4 (200lb) and going up against some pretty big boys in masters as their is no weight cap. Do you guys think I should switch back to open and try to qualify for an Olympia I've been chatting with Lee Priest, Dexter Jackson and Samson Dauda and Dexter won his Olympia in men's open at 49, that leaves me with a potential 5-6 years to still get to that stage. Long and Short term goals combined,

Official athlete & logger for; Alpha North Labs & Pur-Pharma-Canada, British Columbia.

You look amazing, peeled and round for 200 lbs on that frame with great potential to fill out more. For 32 weeks out focus on adding upper chest and lat thickness using slight incline press at 4x8–10 and heavy neutral grip rows at 4x10, and drop the GH to 6–8 IU split AM/PM to stay insulin sensitive. @JackD42

Keep the prop and masteron cycle at 100 mg EOD each with proviron 50 mg ED and anavar 40–50 mg ED for 6–8 weeks, then recheck e2 and lipids before continuing. The Wolverine stack at 2 mg daily is already plenty so hold it there and rotate Cialis to training days only to keep BP stable while you grow.

 

[JackD42]

Touchdown Friday frenzy thank you to my #1 support Pur-Pharma-Canada.
Offseason treats.
• 2 kits of Primatropin GH
• MYCOMIND - Elevate + Vitality
• 1, 20 mg tube of Primatropin Testosterone Cream
• 4 jugs of Pur Testosterone Enanthate (250mg)
• 1 pack of Xcite Superman (50 tablets)

 

[LevButlerov]

Touchdown Friday frenzy thank you to my #1 support Pur-Pharma-Canada.
Offseason treats.
• 2 kits of Primatropin GH
• MYCOMIND - Elevate + Vitality
• 1, 20 mg tube of Primatropin Testosterone Cream
• 4 jugs of Pur Testosterone Enanthate (250mg)
• 1 pack of Xcite Superman (50 tablets)

Nice touchdown. Pics look good, lets see some training diet updates.

 

[JackD42]

And my prep starts , 8 months out.
Running test , GH, Tren, proviron, test cream, mast, arimidex , nolvadex , anavar, Cytomel t3

 

[JackD42]

Set 2 , photos , 8 months out to Toronto pro 2026.

 

[BeMe]

Set 2 , photos , 8 months out to Toronto pro 2026.

Your bicep peaks are insane. It almost doesn't even look real lol.

What's the prep game plan?

 

[JackD42]

Your bicep peaks are insane. It almost doesn't even look real lol.

What's the prep game plan?

They sit into two also long head and short head I currently believe I possess some of the best arms in the world. And I'm gonna prove that at Toronto pro

 

[JackD42]

Your bicep peaks are insane. It almost doesn't even look real lol.

What's the prep game plan?

8 months out lots of game to plan

 

[JackD42]

Your bicep peaks are insane. It almost doesn't even look real lol.

What's the prep game plan?

Got a nice long 8 month prep I'm gonna train like I'm trainig for the Olympia and that's gonna be the game changer

 

[JackD42]

Currently kicking things off with a short blast cycle 8-12 weeks

Test prop vet grade - 100 ml evod
Test E - 250 mg 1x weekly
Masteron Prop - 150 ml evod
Tren Ace - 100 ml evod
GH - 10 IU daily , 5 IU am , 5 IU pm
T3- 25 mcg ed
Nolvadex - 20 mg ed
Arimidex 1mg evod
Proviron - 50 mg ed
Test cream 20-40 mg ed
Vitality and focus supplement - micro dosing various mushroom gelcaps
Cialis - quarter tab Ed , 12.5 mg.
Anavar - 40 mg ed

 

[JackD42]

8 months out! Long prep for this one should have me coming in looking like an Olympian athlete and that's my goal . Day 4 bulk.

 

[BeMe]

8 months out! Long prep for this one should have me coming in looking like an Olympian athlete and that's my goal . Day 4 bulk.

Sick sounds like a great plan. Now's the time to push for that card bro.

You gonna stay on for 8 months?

 

[BeMe]

They sit into two also long head and short head I currently believe I possess some of the best arms in the world. And I'm gonna prove that at Toronto pro

I agree. Derek Lunsford wishes he had your arms for real

 

[JackD42]

I agree. Derek Lunsford wishes he had your arms for real

Thanks G huge compliment but 4 real!

 

[JackD42]

Sick sounds like a great plan. Now's the time to push for that card bro.

You gonna stay on for 8 months?

Ive got 32 weeks so 24 week bulk and 8 week cut yes straight through blast

 

[BeMe]

Thanks G huge compliment but 4 real!

No BS bro. Your Bis are sooo much better than his. Not even close. Crazy to think he can be the best in the world with such a big hole in his physique. With your arms he might be worthy of the title.

 

[LevButlerov]

And my prep starts , 8 months out.
Running test , GH, Tren, proviron, test cream, mast, arimidex , nolvadex , anavar, Cytomel t3

Set 2 , photos , 8 months out to Toronto pro 2026.

Good size! 8 months out add about 3-4lbs of clean mass around the chest and lats.

 

[BeMe]

I'm doing an 8-12 short esters cycle. Then I'll cruise for a bit then a 22 week off season long Ester cycle then my usual 16 week prep.

Nice bro.. I love the sounds of that. Stay healthy and give it your best shot ever. I'll be there in person to cheer you on. I'm going to the Toronto pro this year for sure. Blocking that weekend off a long way out

 

[JackD42]

Nice bro.. I love the sounds of that. Stay healthy and give it your best shot ever. I'll be there in person to cheer you on. I'm going to the Toronto pro this year for sure. Blocking that weekend off a long way out

Ok sick.ill see you there.

 

[BeMe]

Ok sick.ill see you there.

Don't let your logging fall off bro. When you win your card it will be fun to have for looking back on.

 

[Mobster]

On your side chest and most muscular it feels like you pull your arms up too high vs more into the waist.

 

[stevesmi]

And my prep starts , 8 months out.
Running test , GH, Tren, proviron, test cream, mast, arimidex , nolvadex , anavar, Cytomel t3

@JackD42 the size you have is incredible. i would say you carry a ton of muscle on your frame. very imrpessive

 

[JackD42]

@JackD42 the size you have is incredible. i would say you carry a ton of muscle on your frame. very imrpessive

Thanks man I better get putting these genetics to the test before I get to old.

 

[JackD42]

On your side chest and most muscular it feels like you pull your arms up too high vs more into the waist.

Ok constructive criticism always welcome brother thanks I'll try doing it like you say on my next shots .

 

[JackD42]

Don't let your logging fall off bro. When you win your card it will be fun to have for looking back on.

I took the summer off I was burnt out , 6 shows in 3 years. So I'm refreshed now.

 

[JackD42]

Don't let your logging fall off bro. When you win your card it will be fun to have for looking back on.

Definitely don't forget my two main supports, gym bros they make this log happen if you ever shop from them mention JackD sent you.

 

[stevesmi]

Thanks man I better get putting these genetics to the test before I get to old.

very true

 

[Ulter]

Set 2 , photos , 8 months out to Toronto pro 2026.

Biceps look really impressive. Definitely looking super thick. You've got some big peaks on those muscles. @JackD42

 

[JackD42]

Biceps look really impressive. Definitely looking super thick. You've got some big peaks on those muscles. @JackD42

There gonna get even peakier

 

[Mobster]

Ok constructive criticism always welcome brother thanks I'll try doing it like you say on my next shots .

It might be better it might not. Do 1 low and 1 high side chest for example and post them up. I know your height and am aware of the higher pec, long torso thing but, at a glance (I'm thinking of how judges look at physiques as much as anything) it actually makes your torso look even longer. And, of course, bodybuilding (esp competitive) is ALL about the perception of how a person looks.

Silly example (I posted it in my log yesterday) tall girls can and often do round their shoulders down (to look shorter) and forward (meaning their breasts look smaller too). I worked with a woman at the gym for 10 minutes on pressing tricks, chest expansion and posture. Arnold did that bit in Pumping Iron with the younger shorter bodybuilder where he got him to open up vs posing kind close.

Obviously how a BB poses MUST hide flaws and exaggerate the pluses.

 

[JackD42]

It might be better it might not. Do 1 low and 1 high side chest for example and post them up. I know your height and am aware of the higher pec, long torso thing but, at a glance (I'm thinking of how judges look at physiques as much as anything) it actually makes your torso look even longer. And, of course, bodybuilding (esp competitive) is ALL about the perception of how a person looks.

Silly example (I posted it in my log yesterday) tall girls can and often do round their shoulders down (to look shorter) and forward (meaning their breasts look smaller too). I worked with a woman at the gym for 10 minutes on pressing tricks, chest expansion and posture. Arnold did that bit in Pumping Iron with the younger shorter bodybuilder where he got him to open up vs posing kind close.

Obviously how a BB poses MUST hide flaws and exaggerate the pluses.

Right. Exactly right.

 

[2Thick]

And my prep starts , 8 months out.
Running test , GH, Tren, proviron, test cream, mast, arimidex , nolvadex , anavar, Cytomel t3

you certainly have a ton of muscle mass on your frame. @JackD42 Now just tighten it up from here and you'll be stage ready in no time. You're going to absolutely kill it.

 

[JackD42]

you certainly have a ton of muscle mass on your frame. @JackD42 Now just tighten it up from here and you'll be stage ready in no time. You're going to absolutely kill it.

Thank you I appreciate that man 4 real!

 

[JackD42]

If you guys visit my main sponsors, and shop there, and you heard about them in my logs, please let them know you heard about them from JackD, thank you very much gentleman.

 

[ceo]

Set 2 , photos , 8 months out to Toronto pro 2026.

@JackD42 bros you gonna kill it at toronto! Can tell you got some amazing size. Once you conditioned up, you're going to be a beast.

 

[ROIDDERS]

If you guys visit my main sponsors, and shop there, and you heard about them in my logs, please let them know you heard about them from JackD, thank you very much gentleman.

That is awesome man will definitely support you. you are an important part of the EVO family. i hope guys mention you for sure @JackD42

 

[RoySimpson]

Set 2 , photos , 8 months out to Toronto pro 2026.

@JackD42 looking hella jacked and lean bro!

 

[JackD42]

That is awesome man will definitely support you. you are an important part of the EVO family. i hope guys mention you for sure @JackD42

@JackD42 looking hella jacked and lean bro!

Thanks brother.

 

[JackD42]

Blood work today full panel. Will post results as soon as they come in.

 

[Ulter]

There gonna get even peakier

wow that would be cool

 

[2Thick]

Thank you I appreciate that man 4 real!

It's coming for sure.

 

[JackD42]

I went and trained legs after getting blood work done and quickly realized after 5 sets of leg press up to 450 lbs , and 5 sets of squats (225) reps of 6, that something was off , anyone have more experience with this I thought training legs would be ok but they took a lot of blood today so I'm assuming a day or two off to recover is best. I don't ever leave a workout early unless injured so today I think common sense kicked in. Although at my level I should already know this but I'll be honest I'm just starting to do regular blood work again which I realize is crucial to this game and crucial to my age as well

 

[BeMe]

I went and trained legs after getting blood work done and quickly realized after 5 sets of leg press up to 450 lbs , and 5 sets of squats (225) reps of 6, that something was off , anyone have more experience with this I thought training legs would be ok but they took a lot of blood today so I'm assuming a day or two off to recover is best. I don't ever leave a workout early unless injured so today I think common sense kicked in. Although at my level I should already know this but I'll be honest I'm just starting to do regular blood work again which I realize is crucial to this game and crucial to my age as well

I've never had issues training after blood work but the most blood I've had drawn is like 10 or 11 of those 10ml lookn vials.

Usually I'd do my bloodwork around 9am and train around 7pm and I'm good to go.

I know after you donate blood you can train. Maybe it's a similar situation in your case today. Sounds like you weren't even pushing it that hard either. Glad you realized and stepped back. I'm sure you'll feel better by tomorrow

 

[LevButlerov]

I went and trained legs after getting blood work done and quickly realized after 5 sets of leg press up to 450 lbs , and 5 sets of squats (225) reps of 6, that something was off , anyone have more experience with this I thought training legs would be ok but they took a lot of blood today so I'm assuming a day or two off to recover is best. I don't ever leave a workout early unless injured so today I think common sense kicked in. Although at my level I should already know this but I'll be honest I'm just starting to do regular blood work again which I realize is crucial to this game and crucial to my age as well

Good call cutting it short. After blood work, especially with multiple vials drawn, your plasma volume drops and oxygen delivery dips, so heavy leg work like 450 lb press and 225 lb squats will feel off. @JackD42

Take a day or 2 off and drink more water before hitting lower body again. At your level it’s just smart recovery, not weakness, and you’re right regular labs are key as you age and stay enhanced.

 

[BeMe]

I've never had issues training after blood work but the most blood I've had drawn is like 10 or 11 of those 10ml lookn vials.

Usually I'd do my bloodwork around 9am and train around 7pm and I'm good to go.

I know after you donate blood you can train. Maybe it's a similar situation in your case today. Sounds like you weren't even pushing it that hard either. Glad you realized and stepped back. I'm sure you'll feel better by tomorrow

I just noticed a bad typo..I meant you can't train after giving blood. My bad bro

 

[JackD42]

I just noticed a bad typo..I meant you can't train after giving blood. My bad bro

I quickly realized that. Thanks to how I felt and good old Google.

 

[BeMe]

I quickly realized that. Thanks to how I felt and good old Google.

Have you tried ChatGPT? It's really good for questions like that.

 

[JackD42]

Have you tried ChatGPT? It's really good for questions like that.

No is it an app?

 

[StrongZoeM]

that sucks about your back, man. Three times in two years is definitely a red flag. An MRI is a good call; better to know what you're dealing with.

As for input, I've had lower back issues myself, though not quite like that. For me, focusing on core strength and flexibility helped a ton. Deadlifts and squats were always risky, so I had to really nail the form and not ego lift. Also, maybe look into your shoulder workout form? Could be compensating somehow and putting strain on your back.

Hope you heal up quick and get back in the game for that Toronto Pro! 16 weeks out is plenty of time to dial it in once you're 100%.

 

[JackD42]

that sucks about your back, man. Three times in two years is definitely a red flag. An MRI is a good call; better to know what you're dealing with.

As for input, I've had lower back issues myself, though not quite like that. For me, focusing on core strength and flexibility helped a ton. Deadlifts and squats were always risky, so I had to really nail the form and not ego lift. Also, maybe look into your shoulder workout form? Could be compensating somehow and putting strain on your back.

Hope you heal up quick and get back in the game for that Toronto Pro! 16 weeks out is plenty of time to dial it in once you're 100%.

Thank you brother , yes getting full checkups done.

 

[JackD42]

Blood work post, I have two areas where I scored high , is anyone here good at reading blood work, photos attached, while I did this blood work I was and still am running :
Growth Hormone: 4-10 IU daily am and pm (Pur)
Testosterone Cream: 1/4 tablespoon Ed. (Pur)
Testosterone Propionate vet grade: 100 ml evod
(Pur)

Masteron propionate: 150 ml evod
(Pur)
Trenbolone Acetate : 100ml evod
(Pur)
1 pin of test e 250 last week after a few weeks off the long ester. Was pinning 400 every week.
(Pur)
Arimidex - 1mg evod (Alpha North Labs)
Nolvadex - 20 mg ed (Alpha North Labs)
T3- Cytomel - 25mg Ed (Alpha North Labs)
Proviron - 20-40 mg ed. (Pur)
Finished anavar two days ago. (Alpha North Labs)

Let me know what you guys think.

 

[JackD42]

Blood work post, I have two areas where I scored high , is anyone here good at reading blood work, photos attached, while I did this blood work I was and still am running :
Growth Hormone: 4-10 IU daily am and pm (Pur)
Testosterone Cream: 1/4 tablespoon Ed. (Pur)
Testosterone Propionate vet grade: 100 ml evod
(Pur)

Masteron propionate: 150 ml evod
(Pur)
Trenbolone Acetate : 100ml evod
(Pur)
1 pin of test e 250 last week after a few weeks off the long ester. Was pinning 400 every week.
(Pur)
Arimidex - 1mg evod (Alpha North Labs)
Nolvadex - 20 mg ed (Alpha North Labs)
T3- Cytomel - 25mg Ed (Alpha North Labs)
Proviron - 20-40 mg ed. (Pur)
Finished anavar two days ago. (Alpha North Labs)

Let me know what you guys think.

 

[JackD42]

What about Jack Ds networth yo? Y'all will never know ;-).

$100 a day keeps the doctor away.

 

[JackD42]

Blood work may be looking a lot better then I thought .

 

[BeMe]

No is it an app?

Ya bro you can download it and use it for free. It's like a better version of Google cuz it's AI.

Answers questions you ask it. On the medical stuff it's pretty good. I can upload my bloodwork report and it does a really good job reading my markers and making suggestions. Almost bang on with what my doctor tells me

 

[BeMe]

Post it on @stevesmi bloodwork reading log

https://www.evolutionary.org/forums/threads/bloodwork-from-private-md.5695/

He can read it for you.

I'd recommend taking a screenshot shit so you can just edit the picture and take your info off it. I do mine by pulling in the top and bottom to shrink my info out the picture.

 

[LevButlerov]

Have you tried ChatGPT? It's really good for questions like that.

chatgpt is poison, really one of the worst places for advice! no joke.

 

[LevButlerov]

Blood work post, I have two areas where I scored high , is anyone here good at reading blood work, photos attached, while I did this blood work I was and still am running :
Growth Hormone: 4-10 IU daily am and pm (Pur)
Testosterone Cream: 1/4 tablespoon Ed. (Pur)
Testosterone Propionate vet grade: 100 ml evod
(Pur)

Masteron propionate: 150 ml evod
(Pur)
Trenbolone Acetate : 100ml evod
(Pur)
1 pin of test e 250 last week after a few weeks off the long ester. Was pinning 400 every week.
(Pur)
Arimidex - 1mg evod (Alpha North Labs)
Nolvadex - 20 mg ed (Alpha North Labs)
T3- Cytomel - 25mg Ed (Alpha North Labs)
Proviron - 20-40 mg ed. (Pur)
Finished anavar two days ago. (Alpha North Labs)

Let me know what you guys think.

For the amount of gear you're taking, your bloods are not bad, whats your test/e2/prolactin level? @JackD42

 

[BeMe]

chatgpt is poison, really one of the worst places for advice! no joke.

Naw the medical stuff is pretty good cuz it pulls references from actual literature. You can see the citations.

A lot of stuff it can be bad but when it comes to medical stuff it's pretty accurate.

 

[BeMe]

@LevButlerov what do you think about chatgpts answer for @JackD42 situation.

 

[LevButlerov]

@LevButlerov what do you think about chatgpts answer for @JackD42 situation.

View attachment 130950View attachment 130951

Not good at all, I dont trust chatgpt for anything. The only reason you should use AI is to help you read research studies 200 pages long lol

 

[BeMe]

Not good at all, I dont trust chatgpt for anything. The only reason you should use AI is to help you read research studies 200 pages long lol

Aw c'mon @LevButlerov it was pretty close to the advice you gave wasn't it. It gave some pretty good advice. Yours was much better and more specific but if I kept querying it with more info it can get there too. Don't hate bro

I get why it can be dangerous. It's cycle advice is pretty aggressive cuz it pulls from forums. But with legit stuff it pulls from real sources so it's pretty good.

Honestly it reads my bloodwork the exact same as my doctor. Not quite as detailed as he is but basically the same conclusions. It's pretty cool.

 

[LevButlerov]

Aw c'mon @LevButlerov it was pretty close to the advice you gave wasn't it. It gave some pretty good advice. Yours was much better and more specific but if I kept querying it with more info it can get there too. Don't hate bro

View attachment 130955

I get why it can be dangerous. It's cycle advice is pretty aggressive cuz it pulls from forums. But with legit stuff it pulls from real sources so it's pretty good.

Honestly it reads my bloodwork the exact same as my doctor. Not quite as detailed as he is but basically the same conclusions. It's pretty cool.

The dangerous part is that it doesn't pull from our forum, it mixes lies with truth, really unsafe, there are guys at the hospital now who took chatgpt advice lol @BeMe

 

[BeMe]

The dangerous part is that it doesn't pull from our forum, it mixes lies with truth, really unsafe, there are guys at the hospital now who took chatgpt advice lol @BeMe

Ya you gotta watch the ped advice, but that's just a source issue. The human studied peds it's not that bad. If you ask about test, deca, or anavar, the advice is in line with what I've been told here @LevButlerov

Sounds like you use it for some stuff so you're not a total hater lol. I think it's a good tool just like Google. Can't blindly follow any advice on the internet unless it comes from the EVO fam.

 

[LevButlerov]

Ya you gotta watch the ped advice, but that's just a source issue. The human studied peds it's not that bad. If you ask about test, deca, or anavar, the advice is in line with what I've been told here @LevButlerov

Sounds like you use it for some stuff so you're not a total hater lol. I think it's a good tool just like Google. Can't blindly follow any advice on the internet unless it comes from the EVO fam.

I do agree with you there is a time and place for everything @BeMe but any steroid advice or log advice from chatgpt is a bad idea imo
Steroids is something a person needs to inject, not read about, very specific thing. And very dangerous to take a chatbot advice on something so serious. so I guess I'm a medium hater LOL

 

[JackD42]

Ya you gotta watch the ped advice, but that's just a source issue. The human studied peds it's not that bad. If you ask about test, deca, or anavar, the advice is in line with what I've been told here @LevButlerov

Sounds like you use it for some stuff so you're not a total hater lol. I think it's a good tool just like Google. Can't blindly follow any advice on the internet unless it comes from the EVO fam.

 

[BeMe]

That's Google's AI Gemini answering your question in the 2nd screenshot you posted. Gemini is decent, but ChatGPT is way better. With ChatGPT you can ask it a question but also feed it info about yourself

For example in your case I'd say I got dizzy doing my leg workout after a blood test. I did leg Press etc. Tested at 9am, training at 1pm, current peds are, my age and weight are, I've been on PEDs for 10 years, etc. The more info you feed it the better it will work for you. It will also remember that stuff so every question you ask it later on it will consider all the info it has already.

Like @LevButlerov said it's bad with ped advice, but with medical stuff it's pretty good.