Veteran Log Toronto Pro Qualifier 2026 Prep Journal

[JackD42]

Hey everybody , sorry I was away for a few days there, I couldn't access my login until I jumped on my laptop and had everything saved, anyways good to be back sorry about any misunderstandings I literally could not get back into my account until just now, anyways we are now 20 weeks out from toronto pro Supershow, so I've been slowly easing my way into prep which will start full-time middle of next month, right now I'm doing my bro split and cardio 5 days a week at the gym + cardio, I'm weighing in around 200 lbs . I did get some judges feedback this year as well. Thanks all for supporting my journey and I apologize, I literally could not get into my account until I grabbed my laptop from my place. Right now for gear running :

• Bellatropina HGH - 5 iu am, 5 iu pm
• Test cypionate - 500 mg weekly
• Deca D - 500 mg weekly
• Primatropin testosterone cream - 25-50 mg ed
• Superman - quarter tab for preworkout and blood flow.

SUPPLEMENTS
vitamin C, vitamin D, multivitamin, NAD +, creatine, whey isolate, milk thistle, turmeric curcuma, biotin

My blast will start next month, will keep you guys updated.

Huge thank you to my sponsors Pur, & ANL, British Columbia, Canada.

 

[JackD42]

I'll be starting my 16 week prep contest blast February 15th - June 13th. It's actually 17 weeks including peak week, right now I've just been training heavy with low reps and eating a decent amount of calories my last weigh in I was 207 lbs at 5"3, I might fair well in the 212 class if I qualify for the Olympia at this event considering it is for shorter individuals, or would masters 212 be more ideal ? Let me know what you guys think? my contest prep cycle will include my usuals , just lower doses now that I'm in my 40s. Which will be 8-10 weeks of test e, tren e, EQ, dianabol, GH, test cream, nolvadex and arimidex followed up by 6-8 weeks of mast prop, tren ace, test prop, test cream , GH, clen, t3, halo, nolvadex, arimidex, winstrol and proviron. Will post updates and volumes as prep gets closer. Cheers Evo! At this event I will be going for my procard in masters 40 + heavyweight in order to compete at the Olympia.

 

[HarleyGuy]

Hey everybody , sorry I was away for a few days there, I couldn't access my login until I jumped on my laptop and had everything saved, anyways good to be back sorry about any misunderstandings I literally could not get back into my account until just now, anyways we are now 20 weeks out from toronto pro Supershow, so I've been slowly easing my way into prep which will start full-time middle of next month, right now I'm doing my bro split and cardio 5 days a week at the gym + cardio, I'm weighing in around 200 lbs . I did get some judges feedback this year as well. Thanks all for supporting my journey and I apologize, I literally could not get into my account until I grabbed my laptop from my place. Right now for gear running :

• Bellatropina HGH - 5 iu am, 5 iu pm
• Test cypionate - 500 mg weekly
• Deca D - 500 mg weekly
• Primatropin testosterone cream - 25-50 mg ed
• Superman - quarter tab for preworkout and blood flow.

SUPPLEMENTS
vitamin C, vitamin D, multivitamin, NAD +, creatine, whey isolate, milk thistle, turmeric curcuma, biotin

My blast will start next month, will keep you guys updated.

Huge thank you to my sponsors Pur, & ANL, British Columbia, Canada.

Glad to have you back bro! You are next level you should go on the podcast!

 

[JackD42]

Glad to have you back bro! You are next level you should go on the podcast!

Maybe after this contest , right now I got a million things on the go.

 

[Noah Wixx]

Glad to have you back bro! You are next level you should go on the podcast!

Wasn't he supposed to go on and have an episode already or am i confusing him with someone else ?

 

[LevButlerov]

Hey everybody , sorry I was away for a few days there, I couldn't access my login until I jumped on my laptop and had everything saved, anyways good to be back sorry about any misunderstandings I literally could not get back into my account until just now, anyways we are now 20 weeks out from toronto pro Supershow, so I've been slowly easing my way into prep which will start full-time middle of next month, right now I'm doing my bro split and cardio 5 days a week at the gym + cardio, I'm weighing in around 200 lbs . I did get some judges feedback this year as well. Thanks all for supporting my journey and I apologize, I literally could not get into my account until I grabbed my laptop from my place. Right now for gear running :

• Bellatropina HGH - 5 iu am, 5 iu pm
• Test cypionate - 500 mg weekly
• Deca D - 500 mg weekly
• Primatropin testosterone cream - 25-50 mg ed
• Superman - quarter tab for preworkout and blood flow.

SUPPLEMENTS
vitamin C, vitamin D, multivitamin, NAD +, creatine, whey isolate, milk thistle, turmeric curcuma, biotin

My blast will start next month, will keep you guys updated.

Huge thank you to my sponsors Pur, & ANL, British Columbia, Canada.

I'll be starting my 16 week prep contest blast February 15th - June 13th. It's actually 17 weeks including peak week, right now I've just been training heavy with low reps and eating a decent amount of calories my last weigh in I was 207 lbs at 5"3, I might fair well in the 212 class if I qualify for the Olympia at this event considering it is for shorter individuals, or would masters 212 be more ideal ? Let me know what you guys think? my contest prep cycle will include my usuals , just lower doses now that I'm in my 40s. Which will be 8-10 weeks of test e, tren e, EQ, dianabol, GH, test cream, nolvadex and arimidex followed up by 6-8 weeks of mast prop, tren ace, test prop, test cream , GH, clen, t3, halo, nolvadex, arimidex, winstrol and proviron. Will post updates and volumes as prep gets closer. Cheers Evo! At this event I will be going for my procard in masters 40 + heavyweight in order to compete at the Olympia.

Good you're back lets see how you do

 

[LevButlerov]

Wasn't he supposed to go on and have an episode already or am i confusing him with someone else ?

He flaked on @stevesmi @Mobster like 7 times

 

[Noah Wixx]

He flaked on @stevesmi @Mobster like 7 times

Damn really ? Thats unfortunate. I know the one time i couldn't make it they let me reschedule the recording day for the show, im sure they offered that for him no ?

 

[BeMe]

Maybe after this contest , right now I got a million things on the go.

Yea bro focus on the prep and the prep only. Don't worry about any of that other stuff.

In terms of what division to go for, which one is offering the most opportunities at a pro card?

I would think your best bet is masters cuz it's actually a fair competition given its your true class.

 

[JackD42]

.

I just read he had a few IG accounts suspended thats why now I get it @JackD42
wish you could get him on EVO

Huge congratulations to you @JackD42 this is one of the biggest accomplishments on EVO! I love your ambitions to hit the Olympia stage too and can't wait to see the mass monster that you will be at 220lbs!!! Major respect for how you show that bodybuilding keeps us out of trouble and is a great outlet that can replace the other bad shit. Your log has been a pleasure to follow!

Glad I can help brother

 

[JackD42]

TORONTO PRO LET'S GO SON

I'm an Aussie bro and Lee Priest is a Newie local. Lots of people know/ chat/ are friend with him @LevButlerov

How tall are you mate? Beautiful physique.

5"3.4,

 

[JackD42]

90% of Pharma grade is same generics repackaged with nice labels fyi @BeMe

Ya man no problem I like it too , the Primatropin is good too between P-P-C and ANL they have 3 different kinds of GH .

 

[JackD42]

Gotta love a good debate. @stevesmi has had me change my mind during show debates.

I'll address 2 points and set you a challenge (it occurred to me after posting yesterday).

In no particular order:
You refer to TRT above ''That would also apply for TRT, you want to know when to properly play TRT past the bridge phase''. That's a no from me. It's not TRT as written. It's just on cycle or on TRT. There's no on cycle, bridging AND TRT. People all too often say TRT when they mean bridging and vice versa. Proper actual TRT vs staying on a low dose for years then coming off (usually to have a baby) is, as I've written before, asanine and cart before the horse etc. It's NOT TRT then is it?

I DO like that info (clinical TRT data) is available. That would be awesome. Post a thread on it (not the challenge lol)

The sacrificing gains issue is one I've covered before multiple times. I don't think @LevButlerov means ALL the gains, To be clear I'd argue it's impossible to keep ALL a cycles gains. However, no on needs to (IMO) taper off in order to mitigate losing any because, again, no one keeps them all. The No1 and 2 biggest mistakes people make is NOT related to tapering etc but both diet and training related. Heck, even (and I know Lev will agree here) poor PCTs.

My challenge relates to a statement of Lev's from yesterday. He said: ''Tapering down lets your body reestablish its own hormonal balance instead of crashing suddenly from a full stop, this is a real thing, crashing happens a ton'' Can he find me 2 or 3 examples on Evo where members have said this has happened to them? IF he does I'd wanna look at what else they did or didn't do.

Worse case is we learn more right?

Thanks to Lev for his replies so far

Can I also get Lev to start a 'do we need to taper or pyramid?' thread so as to keep this to @JackD42 s log

Dude I'm your guy to talk to about crashing I've done it on purpose to get a trt script I know some stuff about crashing after shows since I've competed 6 times since 2023 I know all about crashing post show or post cycle. And it sucks!

 

[JackD42]

90% of Pharma grade is same generics repackaged with nice labels fyi @B
[QUOTE="HarleyGuy, post: 1873967, member: 337068"]
Do you find the higher doses of Nolva ED make you irritable? It makes into a Complainasaurus Rex
[/QUOTE]
No
[/QUOTE]

 

[JackD42]

He flaked on @stevesmi @Mobster like 7 times

I don't think he's running any orals right now. But @stevesmi always preaches injectibles will hit the liver too.

Yea tudca I mentioned as a bare minimum. If you can only go for 1 based on cost that's the one. N2guard is a lot in Canada. I dropped $330 for my 3 bottles.

Ideally Tudca, NAC, Milk Thistle...what's the other 1 or 2? @LevButlerov

Tumeric

 

[Mobster]

Dude I'm your guy to talk to about crashing I've done it on purpose to get a trt script I know some stuff about crashing after shows since I've competed 6 times since 2023 I know all about crashing post show or post cycle. And it sucks!

We recently did as show where the guest said his repeatedly crashing it to get a script ended up making him worse.

Plus who needs to any more when we can just self TRT and use an approved source?

 

[JackD42]

FYI:
I am only sponsored by one main sponsor which is Pur Pharma Canada out of British Columbia and my secondary sponsor which is Alpha North Labs also out of British Columbia. If you are confused about who sponsors me, see photos below. These two below are the only two company's I associate with. PERIOD.

 

[JackD42]

Will be posting all kinds of training and meal prep this week stay tuned. Officially @20 weeks out.

 

[R.AP]

5"3.4,

Fucking HUGE. Awesome.

 

[JackD42]

Showtime. 20 weeks out. Bring on the motivation! Currently setting up show fees and training silently will post up some training pics when I get the time. I will be posting my entire prep; training food and gear from Feb 13th to June 13th. Be patient stay tuned. I'm looking yolked btw. Running less training smarter and less harsh compounds now that I am in my 40s health and conditioning over stupidity! Cheers Evo fam, exciting prep coming soon.

 

[BeMe]

Showtime. 20 weeks out. Bring on the motivation! Currently setting up show fees and training silently will post up some training pics when I get the time. I will be posting my entire prep; training food and gear from Feb 13th to June 13th. Be patient stay tuned. I'm looking yolked btw. Running less training smarter and less harsh compounds now that I am in my 40s health and conditioning over stupidity! Cheers Evo fam, exciting prep coming soon.

Excited to go watch the show!

 

[JackD42]

Excited to go watch the show!

Where you located I've got a hotel booked for 2 days all I need is a ride

 

[BeMe]

Where you located I've got a hotel booked for 2 days all I need is a ride

I live in Toronto East end

 

[HarleyGuy]

Showtime. 20 weeks out. Bring on the motivation! Currently setting up show fees and training silently will post up some training pics when I get the time. I will be posting my entire prep; training food and gear from Feb 13th to June 13th. Be patient stay tuned. I'm looking yolked btw. Running less training smarter and less harsh compounds now that I am in my 40s health and conditioning over stupidity! Cheers Evo fam, exciting prep coming soon.

Good luck!

Be patient stay tuned.

Looking forward to it!

 

[JackD42]

I live in Toronto East end

Nice I lived at Danforth and main with my aunt 20 years ago it was fun I trained at premiere fitness they had a boxing ring and I worked down the street at a pub called Wise Guys

 

[JackD42]

Good luck!


Looking forward to it!

Thanks I'll need it Toro to pro always has giants

 

[JackD42]

He flaked on @stevesmi @Mobster like 7 times

I flaked? That's a bit insulting dude , and 7 times ? It was 2x why do you have to exaggerate

 

[LevButlerov]

I flaked? That's a bit insulting dude , and 7 times ? It was 2x why do you have to exaggerate

We should address this in the open. @stevesmi @Mobster how many times did @JackD42 not come on to the podcast? at least 3-4 times that I know of but clarify so it's in the open.

 

[stevesmi]

I flaked? That's a bit insulting dude , and 7 times ? It was 2x why do you have to exaggerate

My man. You flaked 2x in one day. And yes it was 7x overall.

You also said you were going to do the podcast and had to drive to another house. and you had me and mobster wait for you for two hours. I had to miss work that day and mobster had to miss a workout and you couldn’t even bother to let us know you wouldn’t be making it. You just completely ghosted and left us hanging over and over again. its literally a link that you click from any device, could even be from a phone to connect

Water under the bridge I completely forgive you for it, but please don’t act like we did not bend over backwards to make it happen so please take responsibility and own it

 

[LevButlerov]

My man. You flaked 2x in one day. And yes it was 7x overall.

You also said you were going to do the podcast and had to drive to another house. and you had me and mobster wait for you for two hours. I had to miss work that day and mobster had to miss a workout and you couldn’t even bother to let us know you wouldn’t be making it. You just completely ghosted

Water under the bridge I completely forgive you for it, but please don’t act like we did not bend over backwards to make it happen so please take responsibility and own it

There you have it, from the man himself @stevesmi
I also heard from management @stevesmi missed a day of work because of you @JackD42

 

[BeMe]

Nice I lived at Danforth and main with my aunt 20 years ago it was fun I trained at premiere fitness they had a boxing ring and I worked down the street at a pub called Wise Guys

Danforth and main was pretty tough back in the day. Its changed a lot these days. Kinda one of those trendy areas where you see a lot of hipsters now. Lots of drug addicts wandering around still tho lol

 

[JackD42]

Fucking HUGE. Awesome.

Thanks buddy

 

[JackD42]

Danforth and main was pretty tough back in the day. Its changed a lot these days. Kinda one of those trendy areas where you see a lot of hipsters now. Lots of drug addicts wandering around still tho lol

Ya it Always was a bit rough but functional as well

 

[JackD42]

I live in Toronto East end

Ok I got my ride and everything lined up , you going to the show?

 

[BeMe]

Ya it Always was a bit rough but functional as well

Now it's full of fancy coffee shops everywhere and people our age who dress like they're in the 1960s lol

 

[BeMe]

Ok I got my ride and everything lined up , you going to the show?

That's the plan. I never know for sure about anything that far in the future cuz my work, but 90% sure I'll be there

 

[Mobster]

We should address this in the open. @stevesmi @Mobster how many times did @JackD42 not come on to the podcast? at least 3-4 times that I know of but clarify so it's in the open.

7x. He probably thinks the 2 times in 1 day is flaking. Vs the agreeing to dates and times and then rescheduling 5x.

One from memory was having to drive his Mrs to a hair appointment. He'd been booked for 2 weeks at that point.

Truth is we all know people who do this. They are NEVER on time. Something seemingly of equal or great importance comes up. They probably are 'in the moment' types vs planning ahead.

As I've told him via DM and in 2 of his logs being a 'pro' means being PROFESSIONAL.

It's not just a title or a card you pay an annual fee on.

Example, for reasons many here will have some experience of and for which we suspect 'Jack' may well be medicated for, every so often he has an episode. These have included completely and utterly fkin off and or being pissed off at sponsors and supporters. A lab he's worked with for YEARS and whose products he really LOVES was, in one case, suddenly under-dosed, dirty and one of the two owners scum. As soon as they both agreed to help him with costs (inc hotel, fuel and food money) suddenly they were great again.

It's perfectly fine if he suffers from manic episodes. Just say so @JackD42 and we'll handle it.

But
1. No podcasts
2. You GOTTA BE PROFESSIONAL. Meaning don't shit on those helping you and apologizing after. Other future sponsors will see this and avoid. All that grind, diet, posing and prep and then losing it when you flip out only hurts you.

 

[JackD42]

Greetings gentleman, very busy lately as I am now in the heart of my prep (16 weeks out). Currently an athlete from a source that is not approved on this site so I won't mention who unless you guys are interested just DM me.

GEAR:
GH - 10 IU everyday (5iu am, 5iu pm)
Dbol - 50 mg ed
EQ - 800 mg per week
Tren E - 600 mg every week
Test E - 750 mg per week
Test cream - 175 - 350 mg per week.
Arimidex - 1mg evod
Nolvadex - 20 mg ed

SUPPLEMENTS:
Milk Thistle (1000mg ed)
Curcumin gummies (400mg ed)
Multivitamin
Whey isolate
Creatine

TRAINING:
Chest , Back, Shoulders , Arms , Legs, Abs, repeat.

CARDIO:
30-45 minutes of fasted cardio ed.

NUTRITION:
Eggs oats
Lean ground chicken, red peppers, onions, & rice.

I started Incorporating cold plunges in my routine , it's a game changer for inflammation and pain.

 

[Eddie Haskell]

Greetings gentleman, very busy lately as I am now in the heart of my prep (16 weeks out). Currently an athlete from a source that is not approved on this site so I won't mention who unless you guys are interested just DM me.

GEAR:
GH - 10 IU everyday (5iu am, 5iu pm)
Dbol - 50 mg ed
EQ - 800 mg per week
Tren E - 600 mg every week
Test E - 750 mg per week
Test cream - 175 - 350 mg per week.
Arimidex - 1mg evod
Nolvadex - 20 mg ed

SUPPLEMENTS:
Milk Thistle (1000mg ed)
Curcumin gummies (400mg ed)
Multivitamin
Whey isolate
Creatine

TRAINING:
Chest , Back, Shoulders , Arms , Legs, Abs, repeat.

CARDIO:
30-45 minutes of fasted cardio ed.

NUTRITION:
Eggs oats
Lean ground chicken, red peppers, onions, & rice.

I started Incorporating cold plunges in my routine , it's a game changer for inflammation and pain.

Cold plunges a game changer

 

[Mobster]

Greetings gentleman, very busy lately as I am now in the heart of my prep (16 weeks out). Currently an athlete from a source that is not approved on this site so I won't mention who unless you guys are interested just DM me.

GEAR:
GH - 10 IU everyday (5iu am, 5iu pm)
Dbol - 50 mg ed
EQ - 800 mg per week
Tren E - 600 mg every week
Test E - 750 mg per week
Test cream - 175 - 350 mg per week.
Arimidex - 1mg evod
Nolvadex - 20 mg ed

SUPPLEMENTS:
Milk Thistle (1000mg ed)
Curcumin gummies (400mg ed)
Multivitamin
Whey isolate
Creatine

TRAINING:
Chest , Back, Shoulders , Arms , Legs, Abs, repeat.

CARDIO:
30-45 minutes of fasted cardio ed.

NUTRITION:
Eggs oats
Lean ground chicken, red peppers, onions, & rice.

I started Incorporating cold plunges in my routine , it's a game changer for inflammation and pain.

A LOT of top level WSM athletes posted vids a couple of years back of them doing contrast bathing (hot AND cold)

 

[HarleyGuy]

Greetings gentleman, very busy lately as I am now in the heart of my prep (16 weeks out). Currently an athlete from a source that is not approved on this site so I won't mention who unless you guys are interested just DM me.

GEAR:
GH - 10 IU everyday (5iu am, 5iu pm)
Dbol - 50 mg ed
EQ - 800 mg per week
Tren E - 600 mg every week
Test E - 750 mg per week
Test cream - 175 - 350 mg per week.
Arimidex - 1mg evod
Nolvadex - 20 mg ed

SUPPLEMENTS:
Milk Thistle (1000mg ed)
Curcumin gummies (400mg ed)
Multivitamin
Whey isolate
Creatine

TRAINING:
Chest , Back, Shoulders , Arms , Legs, Abs, repeat.

CARDIO:
30-45 minutes of fasted cardio ed.

NUTRITION:
Eggs oats
Lean ground chicken, red peppers, onions, & rice.

I started Incorporating cold plunges in my routine , it's a game changer for inflammation and pain.

I love cold plunging I wish I had one.

Test cream - 175 - 350 mg per week

This is something I haven’t seen before what’s the idea behind using test cream and how do you decide your weekly dose? I have some but haven’t used it.

 

[JackD42]

I love cold plunging I wish I had one.


This is something I haven’t seen before what’s the idea behind using test cream and how do you decide your weekly dose? I have some but haven’t used it.

1/4 teaspoon equals 25 mg of testosterone I rub it on my shoulders preworkout and post workout for energy . Gives me an extra 350 mg of test per week.

 

[JackD42]

I love cold plunging I wish I had one.


This is something I haven’t seen before what’s the idea behind using test cream and how do you decide your weekly dose? I have some but haven’t used it.

I got one for $50 from a liquidation store out here brand new.

 

[HarleyGuy]

1/4 teaspoon equals 25 mg of testosterone I rub it on my shoulders preworkout and post workout for energy . Gives me an extra 350 mg of test per week.

I got one for $50 from a liquidation store out here brand new.

Super interesting bro. Thanks.

 

[JackD42]

Gentleman I am currently officially back on track and in prep full-time for t pro, let me know if you guys are interested in me logging my progress .I'm gonna come in fuller this year and not sacrifice so much size , let me know your thoughts on the last pictures on what you guys think I can improve this year, thanks.

 

[Mobster]

Just observations and ONLY based on these two poses.

Rear Double Biceps. Outstanding hamstring/thigh bicep detail. Good calves. Good to great bicep, tricep and upper back detail. BUT I'd like to see a little more lat flare (I know you have width cos we've seen it in a previous rear lat spread pic). I'd also have you tilt your head forward a tiny bit, What you'd lose from that trap detail you'd gain by looking wider.

Front Double Biceps
Arms look great as do outer quad. Is it genetic re inner thigh detail? I see a lot of competing guys doing inner thigh work. And here, a la Sergio Oliva (who had a small head and I say this as a bigger headed person myself (huge fkin hats me lol))tilt your head back / lift the chin a fraction. It'll make you look wider and you'll lose no muscle detail from it in this pose.

You need to change VERY LITTLE. As I recall you was... top 4 in your country last year?? The differences will be small at that level. When I've competed I was always toward the top three at my best (with the exception of when I competed at the Arnold Mighty Mitts in 2010 when I was 7th in the world) and all of us would be 'strong'. Only the small weaknesses separated us. At my best I'd win 3 of 5 events and be 2nd on the two I didn't win to win the whole thing.

Even smiling and looking like you fkin own the stage helps

 

[JackD42]

Just observations and ONLY based on these two poses.

Rear Double Biceps. Outstanding hamstring/thigh bicep detail. Good calves. Good to great bicep, tricep and upper back detail. BUT I'd like to see a little more lat flare (I know you have width cos we've seen it in a previous rear lat spread pic). I'd also have you tilt your head forward a tiny bit, What you'd lose from that trap detail you'd gain by looking wider.

Front Double Biceps
Arms look great as do outer quad. Is it genetic re inner thigh detail? I see a lot of competing guys doing inner thigh work. And here, a la Sergio Oliva (who had a small head and I say this as a bigger headed person myself (huge fkin hats me lol))tilt your head back / lift the chin a fraction. It'll make you look wider and you'll lose no muscle detail from it in this pose.

You need to change VERY LITTLE. As I recall you was... top 4 in your country last year?? The differences will be small at that level. When I've competed I was always toward the top three at my best (with the exception of when I competed at the Arnold Mighty Mitts in 2010 when I was 7th in the world) and all of us would be 'strong'. Only the small weaknesses separated us. At my best I'd win 3 of 5 events and be 2nd on the two I didn't win to win the whole thing.

Even smiling and looking like you fkin own the stage helps

Thanks mobster I appreciate the detailed description. And I'm open to any constructive criticism as yes I got top 5 internationally last June I need to secure that number one spot in order to compete the next day at the pro show then qualify for 212 Olympia . That's the plan . I will try all the above. Cheers.

 

[Mobster]

Thanks mobster I appreciate the detailed description. And I'm open to any constructive criticism as yes I got too 5 internationally last June I need to secure that number one spot in order to compete the next day at the pro show them qualify for 212 Olympia . That's the plan . I will try all the above. Cheers.

Awesome. Even top 2 might get you an invite. It'd be great to go to the 212 O

I'm actually, from my own pocket, sponsoring a class 1 in a local (UK championships though) to me BB competition in September. Over the years, inc with a press pass when I had my magazine, I've been invited to various fed competitions. I'd know ho was in charge, the promoter or the judges. So an EFBB/IFFB Grad Prix event, the NABBA U and so on. Even lifted a challenge dumbbell on stage at an EFBB South Coast

 

[JackD42]

.

Awesome. Even top 2 might get you an invite. It'd be great to go to the 212 O

I'm actually, from my own pocket, sponsoring a class 1 in a local (UK championships though) to me BB competition in September. Over the years, inc with a press pass when I had my magazine, I've been invited to various fed competitions. I'd know ho was in charge, the promoter or the judges. So an EFBB/IFFB Grad Prix event, the NABBA U and so on. Even lifted a challenge dumbbell on stage at an EFBB South Coast

That's awesome brother ! I'll start updating my log daily with food prep, training , posing etc as we are now 15 weeks out.

 

[JackD42]

Training back: pull-ups, cable pulldowns, cable rows, dumbbell rows, barbell rows,
and 45 minutes cardio on my Marnur couch bike.

 

[JackD42]

I'll come back when there's more support here towards seeing an Evo fam member turning Olympia pro.

 

[LevButlerov]

Gentleman I am currently officially back on track and in prep full-time for t pro, let me know if you guys are interested in me logging my progress .I'm gonna come in fuller this year and not sacrifice so much size , let me know your thoughts on the last pictures on what you guys think I can improve this year, thanks.

Training back: pull-ups, cable pulldowns, cable rows, dumbbell rows, barbell rows,
and 45 minutes cardio on my Marnur couch bike.

Good training and good to see you back with the EVO family @JackD42 we all have our ups and downs especially in prep.
Lets get back on track toronto pro is in your grasp, lets do it.
Always remember, we dont criticize in the EVO family we love you only, all we say is to support you.

 

[JackD42]

Ok I'm back .

 

[JackD42]

TORONTO PRO IFBB CYCLE.
First 8 weeks of my 16 week cycle.
TEST E - 750 mg weekly
Test cream - 25 --50 mg ed
Dianabol - 50 mg ed
TREN E - 600 mg weekly
EQ - 800 MG WEEKLY
GH - 10 IU ED
ARIMIDEX - 1 MG EVOD
NOLVADEX- 20 MG EVOD

 

[JackD42]

Huge congratulations to you @JackD42 this is one of the biggest accomplishments on EVO! I love your ambitions to hit the Olympia stage too and can't wait to see the mass monster that you will be at 220lbs!!! Major respect for how you show that bodybuilding keeps us out of trouble and is a great outlet that can replace the other bad shit. Your log has been a pleasure to follow!

Thanks bro

 

[HarleyGuy]

Ok I'm back .

LOL good because I'm following Wanna see a Canadian make it all the way and you've got the package!

 

[JackD42]

LOL good because I'm following Wanna see a Canadian make it all the way and you've got the package!

Maxing out as we speak

 

[JackD42]

Prep cook days. Lean ground beef and rice on this one.

 

[JackD42]

Breakfast time lean ground beef with onions

 

[HarleyGuy]

Breakfast time lean ground beef with onions

This looks amazing... love the onions added too!

 

[JackD42]

This looks amazing... love the onions added too!

Bell peppers add a fine taste too

 

[JackD42]

Just finished 45 minutes cardio and food prep .

 

[JackD42]

Lean ground beef with fried onions on 150 grams of rice. With red hot and zero calorie drink. 5 sets to failure; kettlebell shrugs to cover my trap detail that I missed on back day.

 

[JackD42]

Anyone good at interpreting bloodwork this is what came in so far and my EKG looks good.

 

[LevButlerov]

TORONTO PRO IFBB CYCLE.
First 8 weeks of my 16 week cycle.
TEST E - 750 mg weekly
Test cream - 25 --50 mg ed
Dianabol - 50 mg ed
TREN E - 600 mg weekly
EQ - 800 MG WEEKLY
GH - 10 IU ED
ARIMIDEX - 1 MG EVOD
NOLVADEX- 20 MG EVOD

how your e2 on 800mgs eq and arimidex? @JackD42

 

[LevButlerov]

Anyone good at interpreting bloodwork this is what came in so far and my EKG looks good.

Your labs not bad at all but im not seeing e2 there, did you test it? @JackD42

 

[LevButlerov]

Just finished 45 minutes cardio and food prep .

cardio win!

Lean ground beef with fried onions on 150 grams of rice. With red hot and zero calorie drink. 5 sets to failure; kettlebell shrugs to cover my trap detail that I missed on back day.

good to see the meals nice!

 

[JackD42]

Your labs not bad at all but im not seeing e2 there, did you test it? @JackD42

Yes just hasn't came in yet I guess

 

[JackD42]

how your e2 on 800mgs eq and arimidex? @JackD42

Should be fine . Also 20 mg of nolva

 

[JackD42]

how your e2 on 800mgs eq and arimidex? @JackD42

Good to go !

An inside look into the drug use of a real IFBB pro bodybuilder.​

So what do top bodybuilder’s use and how much? I’ll tell you.

Just keep in mind that this is not a “how to” or a prescription, just an honest look at what’s really being used by pros. An actual cycle is very individual and should be changed according to individual needs.

1. Increase anti-estrogens as the show get closer in order to get harder and dryer. This is where a lot of people fail because of lack of knowledge on the subject.

• 1-10 – Testosterone Enanthate, 750mg a week (1000-1200mg advanced)
• 1-10 – EQ, 800mg a week (1000mg advanced)
• 1-10 – Tren E, 600mg/week (800mg advanced)
• 1-8 – D-Bol, 50mg every day (up to 100mg advanced)

Pharmaceutical GH 6-12 IU ED for the whole cycle (If people can afford more then the sky is the limit. I know guys who’ve gone up to 30 IU but this is rare.)

Anti-Estrogens​

• Nolvadex (Tamoxifen): 20mg ED for the whole cycle, taper up if needed starting at 6 weeks out.
• Arimidex for the whole cycle starting at 1mg EOD and taper up as needed from 6 weeks out.

 

[JackD42]

The following testosterone report was conducted using my main sponsors gear.
Just an update that the test is indeed real.

 

[LevButlerov]

The following testosterone report was conducted using my main sponsors gear.
Just an update that the test is indeed real.

you do estrogen test?

 

[BeMe]

G

Anyone good at interpreting bloodwork this is what came in so far and my EKG looks good.

Glad to see you back bro. Hope everything is good with you.

How'd you get an EKG? Did you hop over the boarder for that one?

 

[JackD42]

you do estrogen l .

you do estrogen test?

What do you mean dude?

 

[JackD42]

G

Glad to see you back bro. Hope everything is good with you.

How'd you get an EKG? Did you hop over the boarder for that one?

No I get an EKG done every month

 

[LevButlerov]

What do you mean dude?

I'm not sure if I missed it but didnt see e2.

 

[JackD42]

I'm not sure if I missed it but didnt see e2.

In Canada the new process seems to be they don't list the estradiol and free test if test is way out of whack

 

[JackD42]

Supplement Stack for Toronto Pro 2026.

 

[LevButlerov]

Supplement Stack for Toronto Pro 2026.

Good stack

 

[BeMe]

In Canada the new process seems to be they don't list the estradiol and free test if test is way out of whack

Really? When did that change? I'm heading in for bloods in 2 weeks. Haven't been since November

 

[JackD42]

Really? When did that change? I'm heading in for bloods in 2 weeks. Haven't been since November

Always can get ekgs at lifelabs Canadian brother, just have to request it on your blood work.

 

[JackD42]

Toronto Pro Qualifier 2026 contest prep posing session post back session . Diet is on point, cardio is on point. Training is on point. Less then 15 weeks out.

 

[LevButlerov]

Toronto Pro Qualifier 2026 contest prep posing session post back session . Diet is on point, cardio is on point. Training is on point. Less then 15 weeks out.

diet is on point with cardio on point lets see how you do at the toronto pro @JackD42
arms look good, clean pump good legs keep working on the chest and lats, push ups and pull ups I know

 

[BeMe]

Toronto Pro Qualifier 2026 contest prep posing session post back session . Diet is on point, cardio is on point. Training is on point. Less then 15 weeks out.

Wow it's only 15 weeks already. Shit it's coming up fast when you say it like that.

You're looking huge bro! Have you already started your cut yet? What's the game plan leading up to the show?

 

[JackD42]

Wow it's only 15 weeks already. Shit it's coming up fast when you say it like that.

You're looking huge bro! Have you already started your cut yet? What's the game plan leading up to the show?

Thanks G , yes I'm in my cut now

 

[JackD42]

I'm sitting at 200 lbs @ 5"3 , my feet hurt to even walk lol

 

[JackD42]

diet is on point with cardio on point lets see how you do at the toronto pro @JackD42
arms look good, clean pump good legs keep working on the chest and lats, push ups and pull ups I know

Pushups and pull-ups? I do both in every chest and back workout

 

[JackD42]

diet is on point with cardio on point lets see how you do at the toronto pro @JackD42
arms look good, clean pump good legs keep working on the chest and lats, push ups and pull ups I know

What do you mean by pushups and pull-ups dude

 

[JackD42]

Hey anyone have thoughts and or opinions on training after pinning shoulders ... Ok so say I pin shoulders today , how long should I wait to train that muscle? I just want to hear what others do in this case ? And here's some training pics of today I did legs instead of shoulders because I pinned shoulders today and was interested in peoples thoughts and opinions first before I go ahead and train threw after pinning a certain muscle . Thoughts ....

 

[LevButlerov]

What do you mean by pushups and pull-ups dude

push ups like regular push ups for chest and pull ups for back wide grip

 

[LevButlerov]

Hey anyone have thoughts and or opinions on training after pinning shoulders ... Ok so say I pin shoulders today , how long should I wait to train that muscle? I just want to hear what others do in this case ? And here's some training pics of today I did legs instead of shoulders because I pinned shoulders today and was interested in peoples thoughts and opinions first before I go ahead and train threw after pinning a certain muscle . Thoughts ....

massage the site and train right after you pin it, shouldn't be a problem you're a pro so your muscles are all used to pins and training @JackD42

 

[BeMe]

Hey anyone have thoughts and or opinions on training after pinning shoulders ... Ok so say I pin shoulders today , how long should I wait to train that muscle? I just want to hear what others do in this case ? And here's some training pics of today I did legs instead of shoulders because I pinned shoulders today and was interested in peoples thoughts and opinions first before I go ahead and train threw after pinning a certain muscle . Thoughts ....

Personally I avoid training the muscle I pinned cuz it gets painful in a bad way but I'm not a vet like you. I've seen some pros say pin and train the muscles you're trying to grow. Probably bro science but it's been said and done. If you're fine with it I don't see a problem

 

[Mobster]

Hey anyone have thoughts and or opinions on training after pinning shoulders ... Ok so say I pin shoulders today , how long should I wait to train that muscle? I just want to hear what others do in this case ? And here's some training pics of today I did legs instead of shoulders because I pinned shoulders today and was interested in peoples thoughts and opinions first before I go ahead and train threw after pinning a certain muscle . Thoughts ....

I've seen either or.

The or is most find it uncomfortable to do so.

But some claim training the area after pinning helps dissipate the oils quicker

 

[stevesmi]

Hey anyone have thoughts and or opinions on training after pinning shoulders ... Ok so say I pin shoulders today , how long should I wait to train that muscle? I just want to hear what others do in this case ? And here's some training pics of today I did legs instead of shoulders because I pinned shoulders today and was interested in peoples thoughts and opinions first before I go ahead and train threw after pinning a certain muscle . Thoughts ....

@JackD42 I prefer to pin muscles on non-workout days. I don't want any interference during my training.

 

[JackD42]

@JackD42 I prefer to pin muscles on non-workout days. I don't want any interference during my training.

Same and I'm hearing it can fuck with absorption too so that's why I wanted everyone's thoughts .

 

[stevesmi]

Same and I'm hearing it can fuck with absorption too so that's why I wanted everyone's thoughts .

i don't think its that deep, just being sore sucks when training

 

[JackD42]

i don't think its that deep, just being sore sucks when training

 

[JackD42]

i don't think its that deep, just being sore sucks when training

Training is going well.

 

[ceo]

Hey anyone have thoughts and or opinions on training after pinning shoulders ... Ok so say I pin shoulders today , how long should I wait to train that muscle? I just want to hear what others do in this case ? And here's some training pics of today I did legs instead of shoulders because I pinned shoulders today and was interested in peoples thoughts and opinions first before I go ahead and train threw after pinning a certain muscle . Thoughts ....

Bros, I don't really get bothered by post-injection pain so I personally don't care. It just depends on each person and what you are injecting, I guess. @JackD42

 

[2Thick]

Hey anyone have thoughts and or opinions on training after pinning shoulders ... Ok so say I pin shoulders today , how long should I wait to train that muscle? I just want to hear what others do in this case ? And here's some training pics of today I did legs instead of shoulders because I pinned shoulders today and was interested in peoples thoughts and opinions first before I go ahead and train threw after pinning a certain muscle . Thoughts ....

Looking good on these pictures Jack. @JackD42 say everybody is individualized. Some people like to inject before the gym. Some people like to do it after.