Approved Log Testosterone EQ HGH BPc157 Retatrutide Mots-C Cycle Log

[Doctakay]

you killed the whole pizza? @Doctakay

Just a little 10" one Lev, I did share it though. Can't get too fluffy. It did make me feel a bit better though. Woke me up a bit.
Just drinking water and eating fruit like its going out of fashion.

BP going up and down happens @Doctakay you should do baby aspirin eod and you'll see how you feel
i think the days high bp and you feel it id say take a rest dont train

Taking some time off and sleeping now.
Probably wont even go see my Darling Dearest. Cracker and I mean CRACKER of a headache going on here. I have baby aspirin, no more than 300mg a day?

check my community research thread on Cagrilintide @Doctakay
https://www.evolutionary.org/forums...s-semaglutide-tirzepatide-retatrutide.109649/

Thanks @LevButlerov when my head stops pounding ill give it a read.

 

[willipede]

You'll find pain will definitely increase BP as well as stress etc. I know from experience dealing with chronic pain my BP would always be around 145/90 when I was hurting.

If it returns to a normal baseline I wouldnt be overly concerned with the BP increase itself but what actually is the root cause of the spike.

The only thing I do for BP is 5mg cialis daily and thats plenty that it stays in an optimal range while blasting

 

[Shakey]

Just a small one @Shakey can't go overboard... Lotta fruit salad to makeup for it.

Ahhhh, its been so long since i had pizza. Damn it now i want one.

 

[Kopite67]

Workout Friday 6/3/2026

Sorry for the log style today Fam. I'm in a fair bit of discomfort and my phone is making it awfully difficult for me to type things out today, I think I need to reboot and replace the screen protector. Plenty of things not running as smooth as the should lately.

I got up early and went to Micks place but I still had a crazy headache and neck ache. Every time I lean forward my brain feels like it wants to explode on every pulse. When I stand back up I get a wierd vertigo sensation. So I went back home and slept it off for a few hours. I've checked my resting blood pressure and its fine. However, I checked straight after I had the shits, in pain, trying to find the BP monitor and it was 150/80 when I found it but the next test was back down to 120/70 next one lower again. I gave it a miss this morning and waited until after my non urgent doctors follow up.

Got to the doctor's and He asked me why I was there and I told him "you're the one who wanted the non urgent follow up mate, you tell me"
He then realised his receptionist had misinterpreted his instructions, and we were both wasting our time. So we checked BP again and it was fine.
I took a mersyndol for the pain and
I went straight into town and did a light session in the gym. No real leg push motions cos my head wanted to explode when I did.
It even gives me a shooting pain in the left side of my skull and neck to type this out.

The pain died down in the gym, but got worse on the way home.
10mg Cialis and a couple of asprin made it better. I'm calling an intermittent BP issue and neck cramping here... Doctor wasnt too worried about it. He recommended a rest day and some pizza.
Have to do a little bit today or I feel like I'm not doing enough. I'll give tomorrow a miss though.

Warmups
Bike 60 cals
Mels Banded Stretches
Yellow x 5
Purple x 2
Lsit pullup to tuck row x 5
Chest press x 20kg x 20

Bench Press
Bar x 20
90kg x 5
80kg x 5
70kg x 8
60kg x 6

70kg bent over supinated row x 10
60kg bent over supinated row x 10

Lsit pullup x 5 x 2
20kg Barbell Curl x 10 x 2

BSS Machine 40kg
Bss Squat to Rear Delt row x 10
Rear Delt Row x 10
Rear Delt Row x 15

Roman Chair
Leg Swing x 15
Knee Raise x 15

All round just felt weak and didnt want to push it incase I popped a blood vessel in my brain, kinda paranoid about it. But I think its just wild inflammation... I can see it on my body too. Just puffy and sore. That spray really lit up my skin in the workshop too yesterday. This isnt the first time I've dealt with a creased neck and chronic headache this year too. This is maybe the third time this year and it lasts about a day or two. Fingers crossed it goes overnight.

Its all good, shower, rest, aspirin. Water water water...

Much Love Evo Fam

Sorry I missed a day or so brother. Travel fucked me around a little.
My 2cents, your issues all started from the spray at work it seems, timeline correlates this.
Could be environmental poisoning of sorts. Unfortunately a raft of tests is the only thing that will determine that. Obviously very toxic whatever it is.
Hope things improve quickly and clear out of your system

 

[Doctakay]

Sorry I missed a day or so brother. Travel fucked me around a little.
My 2cents, your issues all started from the spray at work it seems, timeline correlates this.
Could be environmental poisoning of sorts. Unfortunately a raft of tests is the only thing that will determine that. Obviously very toxic whatever it is.
Hope things improve quickly and clear out of your system

Aye all good man, I've been the same the past couple days.

I reckon you're right. Very could be environmental, that day everything went bad as soon as that stuff got in my pores, eyes and mouth. Perhaps a bit of a bug going around too and bang... Perfect storm.

Im on pain killers and muscle relaxants at the present but I can still feel it in my head underneath.

Just doing meal prep inbetween snoozing today.

Hope you have a grouse day brother.

 

[Kopite67]

Aye all good man, I've been the same the past couple days.

I reckon you're right. Very could be environmental, that day everything went bad as soon as that stuff got in my pores, eyes and mouth. Perhaps a bit of a bug going around too and bang... Perfect storm.

Im on pain killers and muscle relaxants at the present but I can still feel it in my head underneath.

Just doing meal prep inbetween snoozing today.

Hope you have a grouse day brother.

A sound plan legend. Hope it eases quickly. You have a great day too

 

[LevButlerov]

Just a little 10" one Lev, I did share it though. Can't get too fluffy. It did make me feel a bit better though. Woke me up a bit.
Just drinking water and eating fruit like its going out of fashion.

Taking some time off and sleeping now.
Probably wont even go see my Darling Dearest. Cracker and I mean CRACKER of a headache going on here. I have baby aspirin, no more than 300mg a day?

Thanks @LevButlerov when my head stops pounding ill give it a read.

10" pizza is a big one lol not little

on the aspirin 300mgs is HIGH, baby is 88-100mgs eod dose you can start that now

you still have the headache? @Doctakay

 

[Doctakay]

10" pizza is a big one lol not little

on the aspirin 300mgs is HIGH, baby is 88-100mgs eod dose you can start that now

you still have the headache? @Doctakay

Fair enough then. I ended up taking 3x 100mg yesterday and maybe 4 mersyndol (paracetamol/codeine/doxylamine) over the day and night and Its stopped the pain and allowed me to get some sleep but i can still feel the pressure over my sinus and ear cavities, with tension in my neck and head still. When the codeine wears off I'm sure i'll feel the pain again.

Turns out Mum got sick too and is vomiting this morning, nausea, vertigo headache etc. looks like there's a bug going around.

 

[LevButlerov]

Fair enough then. I ended up taking 3x 100mg yesterday and maybe 4 mersyndol (paracetamol/codeine/doxylamine) over the day and night and Its stopped the pain and allowed me to get some sleep but i can still feel the pressure over my sinus and ear cavities, with tension in my neck and head still. When the codeine wears off I'm sure i'll feel the pain again.

Turns out Mum got sick too and is vomiting this morning, nausea, vertigo headache etc. looks like there's a bug going around.

it sounds like you must have gotten sick not bp to me @Doctakay bump vitamin C d and elderberry high and probiotics

 

[Doctakay]

it sounds like you must have gotten sick not bp to me @Doctakay bump vitamin C d and elderberry high and probiotics

In my daze i forgot those yesterday. Cheers @LevButlerov im dumping a ton of that in right now.

 

[LevButlerov]

In my daze i forgot those yesterday. Cheers @LevButlerov im dumping a ton of that in right now.

add a double multivitamin dose as well

 

[Doctakay]

End of Week Update
Sunday 8/3/2026

Just a quick one today Evo Fam to round off the week.

It was a rough Thursday and Friday, a decent recovery thru a random illness over Saturday and a quick recharge with my Darling Dearest today.
Even though I still have some neck tension and the occasional cough hurts my skull, I feel I'm in a good position to kick the week off nicely.

We went back to the same cafe from last weekend for a late breakfast today, I had the crab scramble (blue swimmer crab and scrambled eggs on sour dough) and a 6 shot coffee.
We took Delly for a short walk and then ran some errands.
Stopped off to do an Evolt before paying exorbitant money for guzzo.
Re-upped some essentials from the chemist and did a quick Aldi top up.
I've been absolutely annihilating the fruit salads and downing water and high dose vitamins like all get out.
Meal prep for days, done and dusted! Gym bag and work clothes at the ready by the door.

I feel organised and stress free, a fine end to the week, ready to hit the hay and do another deload day early tomorrow morning.

90.3kgs

250mg TestE Tuesday/Friday
50mg TestP eod
50mg NPP eod
60mg EQ weekly

6iu GH Nightly

 

[Shakey]

End of Week Update
Sunday 8/3/2026

Just a quick one today Evo Fam to round off the week.

It was a rough Thursday and Friday, a decent recovery thru a random illness over Saturday and a quick recharge with my Darling Dearest today.
Even though I still have some neck tension and the occasional cough hurts my skull, I feel I'm in a good position to kick the week off nicely.

We went back to the same cafe from last weekend for a late breakfast today, I had the crab scramble (blue swimmer crab and scrambled eggs on sour dough) and a 6 shot coffee.
We took Delly for a short walk and then ran some errands.
Stopped off to do an Evolt before paying exorbitant money for guzzo.
Re-upped some essentials from the chemist and did a quick Aldi top up.
I've been absolutely annihilating the fruit salads and downing water and high dose vitamins like all get out.
Meal prep for days, done and dusted! Gym bag and work clothes at the ready by the door.

I feel organised and stress free, a fine end to the week, ready to hit the hay and do another deload day early tomorrow morning.

90.3kgs

250mg TestE Tuesday/Friday
50mg TestP eod
50mg NPP eod
60mg EQ weekly

6iu GH Nightly

Glad your feelin better bro.

 

[Doctakay]

Glad your feelin better bro.

Cheers brother, I was fkn miserable the past few days.

 

[Kopite67]

End of Week Update
Sunday 8/3/2026

Just a quick one today Evo Fam to round off the week.

It was a rough Thursday and Friday, a decent recovery thru a random illness over Saturday and a quick recharge with my Darling Dearest today.
Even though I still have some neck tension and the occasional cough hurts my skull, I feel I'm in a good position to kick the week off nicely.

We went back to the same cafe from last weekend for a late breakfast today, I had the crab scramble (blue swimmer crab and scrambled eggs on sour dough) and a 6 shot coffee.
We took Delly for a short walk and then ran some errands.
Stopped off to do an Evolt before paying exorbitant money for guzzo.
Re-upped some essentials from the chemist and did a quick Aldi top up.
I've been absolutely annihilating the fruit salads and downing water and high dose vitamins like all get out.
Meal prep for days, done and dusted! Gym bag and work clothes at the ready by the door.

I feel organised and stress free, a fine end to the week, ready to hit the hay and do another deload day early tomorrow morning.

90.3kgs

250mg TestE Tuesday/Friday
50mg TestP eod
50mg NPP eod
60mg EQ weekly

6iu GH Nightly

Solid day brother. The breakfast of crab looks and sounds delicious .
Glad you are shaking off whatever it was that was tagging you. Deloads are certainly helping

 

[Doctakay]

Solid day brother. The breakfast of crab looks and sounds delicious .
Glad you are shaking off whatever it was that was tagging you. Deloads are certainly helping

Thanks Brother, taking the good brother @waggat s advice, I was ignoring cumulative fatigue and not listening to my body, which I'm sure left my immune system vulnerable.

 

[Alice_In_Ironland]

End of Week Update
Sunday 8/3/2026

Just a quick one today Evo Fam to round off the week.

It was a rough Thursday and Friday, a decent recovery thru a random illness over Saturday and a quick recharge with my Darling Dearest today.
Even though I still have some neck tension and the occasional cough hurts my skull, I feel I'm in a good position to kick the week off nicely.

We went back to the same cafe from last weekend for a late breakfast today, I had the crab scramble (blue swimmer crab and scrambled eggs on sour dough) and a 6 shot coffee.
We took Delly for a short walk and then ran some errands.
Stopped off to do an Evolt before paying exorbitant money for guzzo.
Re-upped some essentials from the chemist and did a quick Aldi top up.
I've been absolutely annihilating the fruit salads and downing water and high dose vitamins like all get out.
Meal prep for days, done and dusted! Gym bag and work clothes at the ready by the door.

I feel organised and stress free, a fine end to the week, ready to hit the hay and do another deload day early tomorrow morning.

90.3kgs

250mg TestE Tuesday/Friday
50mg TestP eod
50mg NPP eod
60mg EQ weekly

6iu GH Nightly

The fruit salads look great! The best sick food, imo. Hope you’re feeling % again soon!

 

[waggat]

End of Week Update
Sunday 8/3/2026

Just a quick one today Evo Fam to round off the week.

It was a rough Thursday and Friday, a decent recovery thru a random illness over Saturday and a quick recharge with my Darling Dearest today.
Even though I still have some neck tension and the occasional cough hurts my skull, I feel I'm in a good position to kick the week off nicely.

We went back to the same cafe from last weekend for a late breakfast today, I had the crab scramble (blue swimmer crab and scrambled eggs on sour dough) and a 6 shot coffee.
We took Delly for a short walk and then ran some errands.
Stopped off to do an Evolt before paying exorbitant money for guzzo.
Re-upped some essentials from the chemist and did a quick Aldi top up.
I've been absolutely annihilating the fruit salads and downing water and high dose vitamins like all get out.
Meal prep for days, done and dusted! Gym bag and work clothes at the ready by the door.

I feel organised and stress free, a fine end to the week, ready to hit the hay and do another deload day early tomorrow morning.

90.3kgs

250mg TestE Tuesday/Friday
50mg TestP eod
50mg NPP eod
60mg EQ weekly

6iu GH Nightly

Good to see you're feeling better mate. Sounds like a nice easy day. Good to be well organised and stress free! Is guzzo petrol?

Nice looking good there. Fruit salad is awesome hey. I probably should eat more fruit. The kids end up getting most of it.

 

[LevButlerov]

End of Week Update
Sunday 8/3/2026

Just a quick one today Evo Fam to round off the week.

It was a rough Thursday and Friday, a decent recovery thru a random illness over Saturday and a quick recharge with my Darling Dearest today.
Even though I still have some neck tension and the occasional cough hurts my skull, I feel I'm in a good position to kick the week off nicely.

We went back to the same cafe from last weekend for a late breakfast today, I had the crab scramble (blue swimmer crab and scrambled eggs on sour dough) and a 6 shot coffee.
We took Delly for a short walk and then ran some errands.
Stopped off to do an Evolt before paying exorbitant money for guzzo.
Re-upped some essentials from the chemist and did a quick Aldi top up.
I've been absolutely annihilating the fruit salads and downing water and high dose vitamins like all get out.
Meal prep for days, done and dusted! Gym bag and work clothes at the ready by the door.

I feel organised and stress free, a fine end to the week, ready to hit the hay and do another deload day early tomorrow morning.

90.3kgs

250mg TestE Tuesday/Friday
50mg TestP eod
50mg NPP eod
60mg EQ weekly

6iu GH Nightly

love the meals and the supps looking pro but you should order the supps online imo cheaper @Doctakay and better selction!

 

[Doctakay]

love the meals and the supps looking pro but you should order the supps online imo cheaper @Doctakay and better selction!

Cheers I hear ya @LevButlerov the chemist I goto is a discounter and the cheapest in the area by far, but online is cheaper and I'll be doing another reup on iherb very soon.

 

[LevButlerov]

Cheers I hear ya @LevButlerov the chemist I goto is a discounter and the cheapest in the area by far, but online is cheaper and I'll be doing another reup on iherb very soon.

i forget its a different country

 

[Doctakay]

The fruit salads look great! The best sick food, imo. Hope you’re feeling % again soon!

Thankyou Sister. Still not hundo percent but I am feeling much better today.

 

[Mobster]

Even though I still have some neck tension and the occasional cough hurts my skull,

I'd have you take a day or two more and hit the paracetamol

 

[stevesmi]

End of Week Update
Sunday 8/3/2026

Just a quick one today Evo Fam to round off the week.

It was a rough Thursday and Friday, a decent recovery thru a random illness over Saturday and a quick recharge with my Darling Dearest today.
Even though I still have some neck tension and the occasional cough hurts my skull, I feel I'm in a good position to kick the week off nicely.

We went back to the same cafe from last weekend for a late breakfast today, I had the crab scramble (blue swimmer crab and scrambled eggs on sour dough) and a 6 shot coffee.
We took Delly for a short walk and then ran some errands.
Stopped off to do an Evolt before paying exorbitant money for guzzo.
Re-upped some essentials from the chemist and did a quick Aldi top up.
I've been absolutely annihilating the fruit salads and downing water and high dose vitamins like all get out.
Meal prep for days, done and dusted! Gym bag and work clothes at the ready by the door.

I feel organised and stress free, a fine end to the week, ready to hit the hay and do another deload day early tomorrow morning.

90.3kgs

250mg TestE Tuesday/Friday
50mg TestP eod
50mg NPP eod
60mg EQ weekly

6iu GH Nightly

@Doctakay one of the things I always recommend when you're running a Nandrolone, even at a smaller dosage, is to stack a DHT with it. It will help balance things out.

 

[2Thick]

End of Week Update
Sunday 8/3/2026

Just a quick one today Evo Fam to round off the week.

It was a rough Thursday and Friday, a decent recovery thru a random illness over Saturday and a quick recharge with my Darling Dearest today.
Even though I still have some neck tension and the occasional cough hurts my skull, I feel I'm in a good position to kick the week off nicely.

We went back to the same cafe from last weekend for a late breakfast today, I had the crab scramble (blue swimmer crab and scrambled eggs on sour dough) and a 6 shot coffee.
We took Delly for a short walk and then ran some errands.
Stopped off to do an Evolt before paying exorbitant money for guzzo.
Re-upped some essentials from the chemist and did a quick Aldi top up.
I've been absolutely annihilating the fruit salads and downing water and high dose vitamins like all get out.
Meal prep for days, done and dusted! Gym bag and work clothes at the ready by the door.

I feel organised and stress free, a fine end to the week, ready to hit the hay and do another deload day early tomorrow morning.

90.3kgs

250mg TestE Tuesday/Friday
50mg TestP eod
50mg NPP eod
60mg EQ weekly

6iu GH Nightly

test E, test P. NPP and EQ is a good one. maybe add some proviron 25mgs a day too. will make the cycle better! @Doctakay

 

[Doctakay]

@Doctakay one of the things I always recommend when you're running a Nandrolone, even at a smaller dosage, is to stack a DHT with it. It will help balance things out.

test E, test P. NPP and EQ is a good one. maybe add some proviron 25mgs a day too. will make the cycle better! @Doctakay

Thanks Fellas, I should say, I do take Proviron 25mg.
I wasnt taking it while I was crook, just to go easy on my stomach.
It does make the cycle better, but can sometimes give me heartburn you see.

 

[Doctakay]

Good to see you're feeling better mate. Sounds like a nice easy day. Good to be well organised and stress free! Is guzzo petrol?

Nice looking good there. Fruit salad is awesome hey. I probably should eat more fruit. The kids end up getting most of it.

Cheers my bro.
Yeah Guzzo is Fuel. Petrol or Diesel.
Love my fruit salad my dude. Literally feel the nutrients and sugars rush into me when I'm crook.

 

[stevesmi]

Thanks Fellas, I should say, I do take Proviron 25mg.
I wasnt taking it while I was crook, just to go easy on my stomach.
It does make the cycle better, but can sometimes give me heartburn you see.

okay that is good !

 

[Ulter]

End of Week Update
Sunday 8/3/2026

Just a quick one today Evo Fam to round off the week.

It was a rough Thursday and Friday, a decent recovery thru a random illness over Saturday and a quick recharge with my Darling Dearest today.
Even though I still have some neck tension and the occasional cough hurts my skull, I feel I'm in a good position to kick the week off nicely.

We went back to the same cafe from last weekend for a late breakfast today, I had the crab scramble (blue swimmer crab and scrambled eggs on sour dough) and a 6 shot coffee.
We took Delly for a short walk and then ran some errands.
Stopped off to do an Evolt before paying exorbitant money for guzzo.
Re-upped some essentials from the chemist and did a quick Aldi top up.
I've been absolutely annihilating the fruit salads and downing water and high dose vitamins like all get out.
Meal prep for days, done and dusted! Gym bag and work clothes at the ready by the door.

I feel organised and stress free, a fine end to the week, ready to hit the hay and do another deload day early tomorrow morning.

90.3kgs

250mg TestE Tuesday/Friday
50mg TestP eod
50mg NPP eod
60mg EQ weekly

6iu GH Nightly

Looking really amazing on the different food that you're eating. @Doctakay keep up the good work. And I like the carb intake along with the fruit.

 

[ROIDDERS]

Thanks Fellas, I should say, I do take Proviron 25mg.
I wasnt taking it while I was crook, just to go easy on my stomach.
It does make the cycle better, but can sometimes give me heartburn you see.

The benefits of proviron are tremendous on any cycle but especially when you're using NPP or Deca. It will help balance DHN and DHT. I learned that from listening to the podcast. @Doctakay

 

[Doctakay]

Workout Monday 9/3/2026

A little bit rushed for time again but today is another Deload taking it easy while I still get over being a sick.

90.1kg

Preworkout
200mg Caffeine
Banana

Warmup
Bike 50cals
Lsit pullup x 3
Mels Banded Shoulder Stretches x 4 sets

Laying Hamstring Curls
53kg x 12 x2
53kg x 15

Seated Leg Extension
75kg x 10 x2
75kg x 12

Seated Leg Press
75kg x 20
125kg x 20

Wide Grip Chin Up x 3 (Slow F.R.O.M.)

Shit.... Gotta go gotta go running late

Iso Bench Press
40kg x 8
100kg x 8 +8 partial
80kg x 5
(Rushed Superset with)
10kg ea Dumbbell Curl x 16
Lsit Supinated Pullup x 5

Quick shower and get to work.
Feeling a bit flat still and the loose skin and water is kinda getting to me shouldn't be a problem, just tighten up the diet again.

 

[willipede]

Nice to see your easing back into it, i always find after being sick i have 1 session like that, then i start feeling back to myself from there.

Hows the neck pain? Its something ive dealt with for a long time

 

[Kopite67]

Workout Monday 9/3/2026

A little bit rushed for time again but today is another Deload taking it easy while I still get over being a sick.

90.1kg

Preworkout
200mg Caffeine
Banana

Warmup
Bike 50cals
Lsit pullup x 3
Mels Banded Shoulder Stretches x 4 sets

Laying Hamstring Curls
53kg x 12 x2
53kg x 15

Seated Leg Extension
75kg x 10 x2
75kg x 12

Seated Leg Press
75kg x 20
125kg x 20

Wide Grip Chin Up x 3 (Slow F.R.O.M.)

Shit.... Gotta go gotta go running late

Iso Bench Press
40kg x 8
100kg x 8 +8 partial
80kg x 5
(Rushed Superset with)
10kg ea Dumbbell Curl x 16
Lsit Supinated Pullup x 5

Quick shower and get to work.
Feeling a bit flat still and the loose skin and water is kinda getting to me shouldn't be a problem, just tighten up the diet again.

Nice update brother. Glad you are still deloading as this illness thing is being a bitch to get rid of.
Body dysmorphia popping up again bro?

 

[Doctakay]

Nice to see your easing back into it, i always find after being sick i have 1 session like that, then i start feeling back to myself from there.

Hows the neck pain? Its something ive dealt with for a long time

Thanks Brother. The neck pain comes and goes. I thought I was rid of it but this morning I felt the twinge coming back. Might be how I'm sleeping on it?

 

[willipede]

Thanks Brother. The neck pain comes and goes. I thought I was rid of it but this morning I felt the twinge coming back. Might be how I'm sleeping on it?

That was one of my biggest things, now ive got one of those contoured memory foam pillows which actually helped 100x once i got used to sleeping on it. But since ive been growing it hasn't been tall enough to sleep on my side so I stuffed a yoga mat into my pillow case as well

If u havent got one id suggest its a great place to start

 

[Doctakay]

Nice update brother. Glad you are still deloading as this illness thing is being a bitch to get rid of.
Body dysmorphia popping up again bro?

Yeah might be popping up again. I'm giving myself a hard time

I've taken a day off work today. I have an issue with hand tremors that I want to see the doctor about. It's been acute to mild for a little while now, something I attributed to post workout CNS fatigue, but yesterday was chronic constant tremors all day, and saturday morning was as aswell. As you can imagine it made for a difficult day trying to do fine motor activities like stripping and pinning wires and cable and using M4 fasteners.

You may have noticed the blurry photos I take. This is from the hand tremors. And the tremors are there with or without caffeine.

Not sure if BG plays a part, or if its a vitamin or mineral thing or if it's something a little more permanent/serious like essential tremor.

Today we begin to find out more.

 

[Doctakay]

That was one of my biggest things, now ive got one of those contoured memory foam pillows which actually helped 100x once i got used to sleeping on it. But since ive been growing it hasn't been tall enough to sleep on my side so I stuffed a yoga mat into my pillow case as well

If u havent got one id suggest its a great place to start

Awesome brother, thankyou. I got a fancy new pillow just yesterday too. I found its really helping my neck and makes for sleeping on my back alot easier.

 

[Kopite67]

Yeah might be popping up again. I'm giving myself a hard time

I've taken a day off work today. I have an issue with hand tremors that I want to see the doctor about. It's been acute to mild for a little while now, something I attributed to post workout CNS fatigue, but yesterday was chronic constant tremors all day, and saturday morning was as aswell. As you can imagine it made for a difficult day trying to do fine motor activities like stripping and pinning wires and cable and using M4 fasteners.

You may have noticed the blurry photos I take. This is from the hand tremors. And the tremors are there with or without caffeine.

Not sure if BG plays a part, or if its a vitamin or mineral thing or if it's something a little more permanent/serious like essential tremor.

Today we begin to find out more.

OK that is a bit of a concern brother. Won't even speculate. Let us know how your hippie GP visit goes

 

[willipede]

You may have noticed the blurry photos I take. This is from the hand tremors. And the tremors are there with or without caffeine.

Definitely can be something caused by mineral, vitamin deficiency, fatigue, stress.

I actually had suffered from hand tremors a lot, better now. Ended up being from nerve impingement in carpal tunnel, and ulnar nerves

If you do a lot of repetitive work it definitely can add to that.

 

[Doctakay]

Definitely can be something caused by mineral, vitamin deficiency, fatigue, stress.

I actually had suffered from hand tremors a lot, better now. Ended up being from nerve impingement in carpal tunnel, and ulnar nerves

If you do a lot of repetitive work it definitely can add to that.

Interesting brother. Yeah I do alot of repetitive work. I high dosed CoQ10 and it settled down, but its still there.

Very positive news knowing you got yours settled down.

 

[Shakey]

Yeah might be popping up again. I'm giving myself a hard time

I've taken a day off work today. I have an issue with hand tremors that I want to see the doctor about. It's been acute to mild for a little while now, something I attributed to post workout CNS fatigue, but yesterday was chronic constant tremors all day, and saturday morning was as aswell. As you can imagine it made for a difficult day trying to do fine motor activities like stripping and pinning wires and cable and using M4 fasteners.

You may have noticed the blurry photos I take. This is from the hand tremors. And the tremors are there with or without caffeine.

Not sure if BG plays a part, or if its a vitamin or mineral thing or if it's something a little more permanent/serious like essential tremor.

Today we begin to find out more.

Great work out. Deffinitely keep us in the loop on the tremors, hope its just a defiency.

 

[ballin2504]

End of Week Update
Sunday 8/3/2026

Just a quick one today Evo Fam to round off the week.

It was a rough Thursday and Friday, a decent recovery thru a random illness over Saturday and a quick recharge with my Darling Dearest today.
Even though I still have some neck tension and the occasional cough hurts my skull, I feel I'm in a good position to kick the week off nicely.

We went back to the same cafe from last weekend for a late breakfast today, I had the crab scramble (blue swimmer crab and scrambled eggs on sour dough) and a 6 shot coffee.
We took Delly for a short walk and then ran some errands.
Stopped off to do an Evolt before paying exorbitant money for guzzo.
Re-upped some essentials from the chemist and did a quick Aldi top up.
I've been absolutely annihilating the fruit salads and downing water and high dose vitamins like all get out.
Meal prep for days, done and dusted! Gym bag and work clothes at the ready by the door.

I feel organised and stress free, a fine end to the week, ready to hit the hay and do another deload day early tomorrow morning.

90.3kgs

250mg TestE Tuesday/Friday
50mg TestP eod
50mg NPP eod
60mg EQ weekly

6iu GH Nightly

@Doctakay hell yea man. It looks like you’re on a great path and it’s all going good. Can’t beat that

 

[2Thick]

Thanks Fellas, I should say, I do take Proviron 25mg.
I wasnt taking it while I was crook, just to go easy on my stomach.
It does make the cycle better, but can sometimes give me heartburn you see.

good job on the clarification

 

[Doctakay]

@Doctakay hell yea man. It looks like you’re on a great path and it’s all going good. Can’t beat that

Thankyou Brother. Getting ready to do a bit of a push for 12 weeks before going back to trt+ cruise.

 

[Doctakay]

Great work out. Deffinitely keep us in the loop on the tremors, hope its just a defiency.

I'll give the quick rundown but it got heated on my side of the desk a couple of times.

He asked why i was there amd I told him. Ive been getting some bad hand tremors.

Before the doctor even sat down he said "it's the gear" I cracked the shits at him and said "so ya just gunna blame the gear and not even entertain any other causes"
His response was "well whattaya want me to do?"

Bro I was so annoyed. "You're the fkn doctor mate, you tell me, can we test for anything?! Or is that it"

Thats when he realised I wasnt in a playful mood, and while looking through my bloods that we hadn't tested thyroid, so we drew bloods.
I Showed him my videos of my tremors and he stopped being so flippant with me when I started being stern with him.

Thats when he asked me if I've been using any other drugs... "Like what?" I said.
"Like meth or anything like that"
"Get fucked doc, you know I ruined my life with that shit years ago, I'm not about to go through that again" that pissed me off, but I guess he had to ask...

Thats when we talked about stress levels, and BG. But he doesnt think BG is the problem because of my last fasted tests.
He checked my BP, but all was well there too.

He asked if I drink, I said no, but I have heard that it quiets the tremors, but thats not something I'm keen on.

He still insisted, because my total test is off the readable scale, that its likely the cause and I should come off. He told me to look it up.

So I did.... And apparently test can cause tremors... In 0.1% of the population. Ffs

He said he'd be in touch about the tests and if it gets any worse to let him know.

Anyway, I've reduced the amount of refined sugar in my diet, dropped caffeine right down, upping my sodium, and high dosing CoQ10. I'm also pumping zinc copper, selenium, and vitD and magnesium.
I've started bolus injecting veterinary grade B12 in the afternoons and the tremors are very much subsided.

Videos attached of Mondays day long tremors.

The tremors are much better, since high dose CoQ10 Magnesium and B12 injection. To the point of barely noticeable now.

 

[Alice_In_Ironland]

I'll give the quick rundown but it got heated on my side of the desk a couple of times.

He asked why i was there amd I told him. Ive been getting some bad hand tremors.

Before the doctor even sat down he said "it's the gear" I cracked the shits at him and said "so ya just gunna blame the gear and not even entertain any other causes"
His response was "well whattaya want me to do?"

Bro I was so annoyed. "You're the fkn doctor mate, you tell me, can we test for anything?! Or is that it"

Thats when he realised I wasnt in a playful mood, and while looking through my bloods that we hadn't tested thyroid, so we drew bloods.
I Showed him my videos of my tremors and he stopped being so flippant with me when I started being stern with him.

Thats when he asked me if I've been using any other drugs... "Like what?" I said.
"Like meth or anything like that"
"Get fucked doc, you know I ruined my life with that shit years ago, I'm not about to go through that again" that pissed me off, but I guess he had to ask...

Thats when we talked about stress levels, and BG. But he doesnt think BG is the problem because of my last fasted tests.
He checked my BP, but all was well there too.

He asked if I drink, I said no, but I have heard that it quiets the tremors, but thats not something I'm keen on.

He still insisted, because my total test is off the readable scale, that its likely the cause and I should come off. He told me to look it up.

So I did.... And apparently test can cause tremors... In 0.1% of the population. Ffs

He said he'd be in touch about the tests and if it gets any worse to let him know.

Anyway, I've reduced the amount of refined sugar in my diet, dropped caffeine right down, upping my sodium, and high dosing CoQ10. I'm also pumping zinc copper, selenium, and vitD and magnesium.
I've started bolus injecting veterinary grade B12 in the afternoons and the tremors are very much subsided.

Videos attached of Mondays day long tremors.

The tremors are much better, since high dose CoQ10 Magnesium and B12 injection. To the point of barely noticeable now.

Good to hear that the tremors have subsided! Sorry to hear that the Dr was of no real help
I think your combo of coq10, magnesium, potassium, sodium & b12 is great (you can always supplement with lite salt/ heart salt for the sodium & potassium side of things if need be). Taurine 5g, b1, and L-theanine might also be good additions to the mix (if it’s caused by nervous system overstimulation)

 

[Kopite67]

I'll give the quick rundown but it got heated on my side of the desk a couple of times.

He asked why i was there amd I told him. Ive been getting some bad hand tremors.

Before the doctor even sat down he said "it's the gear" I cracked the shits at him and said "so ya just gunna blame the gear and not even entertain any other causes"
His response was "well whattaya want me to do?"

Bro I was so annoyed. "You're the fkn doctor mate, you tell me, can we test for anything?! Or is that it"

Thats when he realised I wasnt in a playful mood, and while looking through my bloods that we hadn't tested thyroid, so we drew bloods.
I Showed him my videos of my tremors and he stopped being so flippant with me when I started being stern with him.

Thats when he asked me if I've been using any other drugs... "Like what?" I said.
"Like meth or anything like that"
"Get fucked doc, you know I ruined my life with that shit years ago, I'm not about to go through that again" that pissed me off, but I guess he had to ask...

Thats when we talked about stress levels, and BG. But he doesnt think BG is the problem because of my last fasted tests.
He checked my BP, but all was well there too.

He asked if I drink, I said no, but I have heard that it quiets the tremors, but thats not something I'm keen on.

He still insisted, because my total test is off the readable scale, that its likely the cause and I should come off. He told me to look it up.

So I did.... And apparently test can cause tremors... In 0.1% of the population. Ffs

He said he'd be in touch about the tests and if it gets any worse to let him know.

Anyway, I've reduced the amount of refined sugar in my diet, dropped caffeine right down, upping my sodium, and high dosing CoQ10. I'm also pumping zinc copper, selenium, and vitD and magnesium.
I've started bolus injecting veterinary grade B12 in the afternoons and the tremors are very much subsided.

Videos attached of Mondays day long tremors.

The tremors are much better, since high dose CoQ10 Magnesium and B12 injection. To the point of barely noticeable now.

You handled that a lot better than I would have brother. Why I tend to avoid Doctors if I can. Really pleased that your CoQ10 and B12 intervention is helping.
I could give you plenty of areas I believe would be worth exploring but you are already all over that.
Hopefully it now goes as fast as it came

 

[Doctakay]

Good to hear that the tremors have subsided! Sorry to hear that the Dr was of no real help
I think your combo of coq10, magnesium, potassium, sodium & b12 is great (you can always supplement with lite salt/ heart salt for the sodium & potassium side of things if need be). Taurine 5g, b1, and L-theanine might also be good additions to the mix (if it’s caused by nervous system overstimulation)

Thankyou Sister (congrats on the chairman badge too! )

I've got Taurine powder here so I'll dose that now before bed.

 

[Kopite67]

Good to hear that the tremors have subsided! Sorry to hear that the Dr was of no real help
I think your combo of coq10, magnesium, potassium, sodium & b12 is great (you can always supplement with lite salt/ heart salt for the sodium & potassium side of things if need be). Taurine 5g, b1, and L-theanine might also be good additions to the mix (if it’s caused by nervous system overstimulation)

That is exactly the type of awesome logical breakdown of this that was required sister

 

[Doctakay]

You handled that a lot better than I would have brother. Why I tend to avoid Doctors if I can. Really pleased that your CoQ10 and B12 intervention is helping.
I could give you plenty of areas I believe would be worth exploring but you are already all over that.
Hopefully it now goes as fast as it came

Thankyou Brother
(And congrats to you also on your Chairman badge! )

I am always open to suggestions and willing to try out potential assists and solutions my dude.

I don't think the tremors are ever going to go away completely, they've always been there in one way or another. I think I've resigned myself to having a case of some kind of essential tremor just gunna keep on keeping on and make sure I'm always dosed on Mag, B group vits and CoQ10 as a bare minimum.

 

[Kopite67]

Thankyou Brother
(And congrats to you also on your Chairman badge! )

I am always open to suggestions and willing to try out potential assists and solutions my dude.

I don't think the tremors are ever going to go away completely, they've always been there in one way or another. I think I've resigned myself to having a case of some kind of essential tremor just gunna keep on keeping on and make sure I'm always dosed on Mag, B group vits and CoQ10 as a bare minimum.

Thanks Brother. I think @Alice_In_Ironland nailed with CNS over stimulation. Now it's figuring out what does that and prevent or mitigate it

 

[Shakey]

I'll give the quick rundown but it got heated on my side of the desk a couple of times.

He asked why i was there amd I told him. Ive been getting some bad hand tremors.

Before the doctor even sat down he said "it's the gear" I cracked the shits at him and said "so ya just gunna blame the gear and not even entertain any other causes"
His response was "well whattaya want me to do?"

Bro I was so annoyed. "You're the fkn doctor mate, you tell me, can we test for anything?! Or is that it"

Thats when he realised I wasnt in a playful mood, and while looking through my bloods that we hadn't tested thyroid, so we drew bloods.
I Showed him my videos of my tremors and he stopped being so flippant with me when I started being stern with him.

Thats when he asked me if I've been using any other drugs... "Like what?" I said.
"Like meth or anything like that"
"Get fucked doc, you know I ruined my life with that shit years ago, I'm not about to go through that again" that pissed me off, but I guess he had to ask...

Thats when we talked about stress levels, and BG. But he doesnt think BG is the problem because of my last fasted tests.
He checked my BP, but all was well there too.

He asked if I drink, I said no, but I have heard that it quiets the tremors, but thats not something I'm keen on.

He still insisted, because my total test is off the readable scale, that its likely the cause and I should come off. He told me to look it up.

So I did.... And apparently test can cause tremors... In 0.1% of the population. Ffs

He said he'd be in touch about the tests and if it gets any worse to let him know.

Anyway, I've reduced the amount of refined sugar in my diet, dropped caffeine right down, upping my sodium, and high dosing CoQ10. I'm also pumping zinc copper, selenium, and vitD and magnesium.
I've started bolus injecting veterinary grade B12 in the afternoons and the tremors are very much subsided.

Videos attached of Mondays day long tremors.

The tremors are much better, since high dose CoQ10 Magnesium and B12 injection. To the point of barely noticeable now.

Some doctors i feel like they just dont care anymore. I saw a this neuro just once, i had a large breakthrough seizure while driving and totaled my WRX. Doctor asked "so when did you stop taking your meds?" i was like WTF, no meds would be a death sentence. had my drivers licence for a grand total of 5 months so far in my life.

you said youve always had slight tremors before but that they are worse on Test? Test is a mild CNS stim. glad you high doses of CoQ10/B12 have dealt with it mostly. i should try that, the accumulative CNS damage ive taking over the years from seizures has give me slightly shaking hands and bad dexterity. i often get bad pins and bruise myself. lol

 

[Doctakay]

Some doctors i feel like they just dont care anymore. I saw a this neuro just once, i had a large breakthrough seizure while driving and totaled my WRX. Doctor asked "so when did you stop taking your meds?" i was like WTF, no meds would be a death sentence. had my drivers licence for a grand total of 5 months so far in my life.

you said youve always had slight tremors before but that they are worse on Test? Test is a mild CNS stim. glad you high doses of CoQ10/B12 have dealt with it mostly. i should try that, the accumulative CNS damage ive taking over the years from seizures has give me slightly shaking hands and bad dexterity. i often get bad pins and bruise myself. lol

Hey man, sorry to hear that bro. Yeah it gets tiresome when doctors jump to a default setting. Must be rough having to deal.with seizures my bro. Highly recommend the CoQ10 and B group aye.

I'm not saying the tremors are worse on test at all my man. Thats what the doctor is saying and I'm saying its something else, like a deficiency that makes an underlying condition worse with stress like cumulative fatigue.
I've had slight tremors for some time, maybe from the many years of amphetamine abuse?

Anyway, we're on the up and up now.
No tremors today and we're high dose test and DHT with B12.

 

[Kopite67]

Hey man, sorry to hear that bro. Yeah it gets tiresome when doctors jump to a default setting. Must be rough having to deal.with seizures my bro. Highly recommend the CoQ10 and B group aye.

I'm not saying the tremors are worse on test at all my man. Thats what the doctor is saying and I'm saying its something else, like a deficiency that makes an underlying condition worse with stress like cumulative fatigue.
I've had slight tremors for some time, maybe from the many years of amphetamine abuse?

Anyway, we're on the up and up now.
No tremors today and we're high dose test and DHT with B12.

Awesome

 

[Doctakay]

Quick one keep it warmies.

Pre Workout
30mg Anavar
25mg NPP
50mg Test Prop
Banana
Strawberries
Blueberries
Pana De Casa with Vegemite

Intra Workout
Intrawar Aminos

Warmup
Recumbent Bike 50cal
Strict chinup wide x 5
Strict Supinated pull up x 5

Seated Hamstring Curl
75kg x 15
103kg x 6 (form was getting worse)
89kg x 6
75kg x 15

Seated Leg Press
125kg x 20 x 2

Leg Extension
103kg x 7
75kg x 10

Strict Supinated Lsit pullup x 5

Straight Barbell Curl
25kg x 16

Roman Chair
Leg Swing x 12
Knee Raise x 12

20kg Kettlebell Curl x 30

Probs spent a bit too much time yapping today. It's a pretty social space which is nice.
Quick tub and shoot off to be late for work.

Trying to put on a bit of weight but getting a bit fluffy at the same time. I'll have to revisit the macros and the cals. I need to remember its a marathon not a race.

Not a bad day at work, took 25mg proviron at smoko and again at lunch. Generic ebay 100mg DHEA for mood and neuro support. Not much in the way of tremors today the hands were pretty quiet.

It was my 46th birthday yesterday, so in celebration, I bought myself a multi cooker as a birthday present. I wanted a slow cooker for meal prep but kinda got carried away with the whole pressure cooker and rice cooker part. Giving it a run right now to see what I can make in the way of a beef and vege stew, winging it first go.

Micks Mum made me a scratch built Cheesecake as a birthday present. Had to have a slice. Absofuckenlutely amazing.

Thanks for reading.

Much Love and Respect to You Evo Fam

 

[Doctakay]

TOUCHDOWN R&D PHARMA

Today I can continue the log being powered and pepped by the mighty @R&Dpharma

Stocked up with GH, BPC157, Reta, Test E, Test P, NPP and EQ.

A lovely way to end the week. Much appreciated. The gear looks sensational and the oils are crystal clear. Looking forward to pinning tomorrow morning.

If you would like to order with @R&Dpharma please use my code Doctakay10 for 10% off on your purchase.

Many Thanks & Much Gratitude

 

[Doctakay]

R&D PHARMA THREEMA: HMRS5YCD

Use Doctakay10 for 10% off your purchase

 

[Kopite67]

Quick one keep it warmies.

Pre Workout
30mg Anavar
25mg NPP
50mg Test Prop
Banana
Strawberries
Blueberries
Pana De Casa with Vegemite

Intra Workout
Intrawar Aminos

Warmup
Recumbent Bike 50cal
Strict chinup wide x 5
Strict Supinated pull up x 5

Seated Hamstring Curl
75kg x 15
103kg x 6 (form was getting worse)
89kg x 6
75kg x 15

Seated Leg Press
125kg x 20 x 2

Leg Extension
103kg x 7
75kg x 10

Strict Supinated Lsit pullup x 5

Straight Barbell Curl
25kg x 16

Roman Chair
Leg Swing x 12
Knee Raise x 12

20kg Kettlebell Curl x 30

Probs spent a bit too much time yapping today. It's a pretty social space which is nice.
Quick tub and shoot off to be late for work.

Trying to put on a bit of weight but getting a bit fluffy at the same time. I'll have to revisit the macros and the cals. I need to remember its a marathon not a race.

Not a bad day at work, took 25mg proviron at smoko and again at lunch. Generic ebay 100mg DHEA for mood and neuro support. Not much in the way of tremors today the hands were pretty quiet.

It was my 46th birthday yesterday, so in celebration, I bought myself a multi cooker as a birthday present. I wanted a slow cooker for meal prep but kinda got carried away with the whole pressure cooker and rice cooker part. Giving it a run right now to see what I can make in the way of a beef and vege stew, winging it first go.

Micks Mum made me a scratch built Cheesecake as a birthday present. Had to have a slice. Absofuckenlutely amazing.

Thanks for reading.

Much Love and Respect to You Evo Fam

Glad you are looking and feeling a bit better bro. Happy Birthday, the cheesecake looks amazing

 

[Doctakay]

Glad you are looking and feeling a bit better bro. Happy Birthday, the cheesecake looks amazing

Thankyou my Brother.

 

[Tiger Salman Khan]

Quick one keep it warmies.

Pre Workout
30mg Anavar
25mg NPP
50mg Test Prop
Banana
Strawberries
Blueberries
Pana De Casa with Vegemite

Intra Workout
Intrawar Aminos

Warmup
Recumbent Bike 50cal
Strict chinup wide x 5
Strict Supinated pull up x 5

Seated Hamstring Curl
75kg x 15
103kg x 6 (form was getting worse)
89kg x 6
75kg x 15

Seated Leg Press
125kg x 20 x 2

Leg Extension
103kg x 7
75kg x 10

Strict Supinated Lsit pullup x 5

Straight Barbell Curl
25kg x 16

Roman Chair
Leg Swing x 12
Knee Raise x 12

20kg Kettlebell Curl x 30

Probs spent a bit too much time yapping today. It's a pretty social space which is nice.
Quick tub and shoot off to be late for work.

Trying to put on a bit of weight but getting a bit fluffy at the same time. I'll have to revisit the macros and the cals. I need to remember its a marathon not a race.

Not a bad day at work, took 25mg proviron at smoko and again at lunch. Generic ebay 100mg DHEA for mood and neuro support. Not much in the way of tremors today the hands were pretty quiet.

It was my 46th birthday yesterday, so in celebration, I bought myself a multi cooker as a birthday present. I wanted a slow cooker for meal prep but kinda got carried away with the whole pressure cooker and rice cooker part. Giving it a run right now to see what I can make in the way of a beef and vege stew, winging it first go.

Micks Mum made me a scratch built Cheesecake as a birthday present. Had to have a slice. Absofuckenlutely amazing.

Thanks for reading.

Much Love and Respect to You Evo Fam

@Doctakay good update.....keep going.......

 

[Shakey]

Hey man, sorry to hear that bro. Yeah it gets tiresome when doctors jump to a default setting. Must be rough having to deal.with seizures my bro. Highly recommend the CoQ10 and B group aye.

I'm not saying the tremors are worse on test at all my man. Thats what the doctor is saying and I'm saying its something else, like a deficiency that makes an underlying condition worse with stress like cumulative fatigue.
I've had slight tremors for some time, maybe from the many years of amphetamine abuse?

Anyway, we're on the up and up now.
No tremors today and we're high dose test and DHT with B12.

Ill definitely try em. i got bloods with B12 on em comin up.

In your clips, your in a garage or shop? whats your work. If you use vibrating tools a lot, look into hand-arm vibration syndrome. Mechanics get it from air tools. Though its rare tremors are the only symptom, you usually another symptom with it like pins and needles or numbness or loss of feeling as well. People with essential tremors are more at risk for that.

 

[LevButlerov]

Quick one keep it warmies.

Pre Workout
30mg Anavar
25mg NPP
50mg Test Prop
Banana
Strawberries
Blueberries
Pana De Casa with Vegemite

Intra Workout
Intrawar Aminos

Warmup
Recumbent Bike 50cal
Strict chinup wide x 5
Strict Supinated pull up x 5

Seated Hamstring Curl
75kg x 15
103kg x 6 (form was getting worse)
89kg x 6
75kg x 15

Seated Leg Press
125kg x 20 x 2

Leg Extension
103kg x 7
75kg x 10

Strict Supinated Lsit pullup x 5

Straight Barbell Curl
25kg x 16

Roman Chair
Leg Swing x 12
Knee Raise x 12

20kg Kettlebell Curl x 30

Probs spent a bit too much time yapping today. It's a pretty social space which is nice.
Quick tub and shoot off to be late for work.

Trying to put on a bit of weight but getting a bit fluffy at the same time. I'll have to revisit the macros and the cals. I need to remember its a marathon not a race.

Not a bad day at work, took 25mg proviron at smoko and again at lunch. Generic ebay 100mg DHEA for mood and neuro support. Not much in the way of tremors today the hands were pretty quiet.

It was my 46th birthday yesterday, so in celebration, I bought myself a multi cooker as a birthday present. I wanted a slow cooker for meal prep but kinda got carried away with the whole pressure cooker and rice cooker part. Giving it a run right now to see what I can make in the way of a beef and vege stew, winging it first go.

Micks Mum made me a scratch built Cheesecake as a birthday present. Had to have a slice. Absofuckenlutely amazing.

Thanks for reading.

Much Love and Respect to You Evo Fam

love your size and the meal pics strong abs @Doctakay 125 on leg press is huge!
25mgs proviron is going to be a WIn! EVO family support!

 

[LevButlerov]

TOUCHDOWN R&D PHARMA

Today I can continue the log being powered and pepped by the mighty @R&Dpharma

Stocked up with GH, BPC157, Reta, Test E, Test P, NPP and EQ.

A lovely way to end the week. Much appreciated. The gear looks sensational and the oils are crystal clear. Looking forward to pinning tomorrow morning.

If you would like to order with @R&Dpharma please use my code Doctakay10 for 10% off on your purchase.

Many Thanks & Much Gratitude


View attachment 197585

R&D PHARMA THREEMA: HMRS5YCD

Use Doctakay10 for 10% off your purchase

love this TD for Team R&D @R&Dpharma nice test npp eq mix and peptides big win!

 

[Doctakay]

Ill definitely try em. i got bloods with B12 on em comin up.

In your clips, your in a garage or shop? whats your work. If you use vibrating tools a lot, look into hand-arm vibration syndrome. Mechanics get it from air tools. Though its rare tremors are the only symptom, you usually another symptom with it like pins and needles or numbness or loss of feeling as well. People with essential tremors are more at risk for that.

I'm an electrical fitter brother. Softest hands in the trades I hear what your saying though, but nah I dont use the whizzers amd what not. All wire strippers and hand tools.

 

[Shakey]

I'm an electrical fitter brother. Softest hands in the trades I hear what your saying though, but nah I dont use the whizzers amd what not. All wire strippers and hand tools.

A sparky with soft hands, had a few of those in the mines.

 

[Doctakay]

Workout Friday 13/3/2026

R&D Compounds
1mg BPC157
250mg TestE
60mg EQ

R&D Pharma gear pins silky smooth. I love MCT based injections. No pip. Couldn't ask for anything better.

92.5kg going up in weight but a little watery. Not bhed. Legs Need more work though.

Preworkout
30mg Anavar
1mg Mots-C
10mg Cialis
Strawberries
Blueberries

Intraworkout
Intrawar Aminos

Warmup
60 cals recumbent bike.
5 strict Wide grip Chinup
5 strict Supinated Pullup
5 Supinated Lsit Pullup
5 Neutral grip Pullup

Single arm Cable Curl ea.
8.75kg x 10
11.25kg x 10 x2

Cable Bicep Curl Straight Bar
16.25kg x 10
26.25kg x 10
21.25kg x 10

8.75kg cable fly x 10

Pushup x 10

Cable Shoulder Stretch 2.5kg x 10
Cbum Shoulder Stretches

Straight Bench Press
110kg x 0 (going for 1RM no lift...)
100kg x 2
90kg x 5
80kg x 5
70kg x 10
50kg x 10

Supinated Lsit Pullup x5

BSS machine.
70kg
Squat to rd row x 10
Shrug x 20
40kg
Shrug x 20
Squat to rear delt row x 10 x 2

Pushup x 10

20kg Kettlebell Curl x 20
20kg Kettlebell Swing x 20

Had fun, not a terrible workout at all. Feel like I could've gotten more out of it if I rested correctly. I felt like I had plenty or energy, just couldn't connect that to strength to drive with.

Not hating what I see in the mirror even with the added fluff. Putting weight on, hopefully some of the size stays on at the end of 12 weeks, and I don't get too soft.

Need a tan and need to learn how to pose.

At the end of the day, a bit of extra size is what I'm after, but I need to remember I'm training to look pretty, not huge

If you're looking to get pretty or pretty huge please consider the selection of AAS, Peps and ancillaries from @R&Dpharma

@R&Dpharma Threema : HMRS5YCD

Use code Doctakay10 for 10% off your purchase.

Much Love and Respect Evo Fam

 

[Kopite67]

Workout Friday 13/3/2026

R&D Compounds
1mg BPC157
250mg TestE
60mg EQ

R&D Pharma gear pins silky smooth. I love MCT based injections. No pip. Couldn't ask for anything better.

92.5kg going up in weight but a little watery. Not bhed. Legs Need more work though.

Preworkout
30mg Anavar
1mg Mots-C
10mg Cialis
Strawberries
Blueberries

Intraworkout
Intrawar Aminos

Warmup
60 cals recumbent bike.
5 strict Wide grip Chinup
5 strict Supinated Pullup
5 Supinated Lsit Pullup
5 Neutral grip Pullup

Single arm Cable Curl ea.
8.75kg x 10
11.25kg x 10 x2

Cable Bicep Curl Straight Bar
16.25kg x 10
26.25kg x 10
21.25kg x 10

8.75kg cable fly x 10

Pushup x 10

Cable Shoulder Stretch 2.5kg x 10
Cbum Shoulder Stretches

Straight Bench Press
110kg x 0 (going for 1RM no lift...)
100kg x 2
90kg x 5
80kg x 5
70kg x 10
50kg x 10

Supinated Lsit Pullup x5

BSS machine.
70kg
Squat to rd row x 10
Shrug x 20
40kg
Shrug x 20
Squat to rear delt row x 10 x 2

Pushup x 10

20kg Kettlebell Curl x 20
20kg Kettlebell Swing x 20

Had fun, not a terrible workout at all. Feel like I could've gotten more out of it if I rested correctly. I felt like I had plenty or energy, just couldn't connect that to strength to drive with.

Not hating what I see in the mirror even with the added fluff. Putting weight on, hopefully some of the size stays on at the end of 12 weeks, and I don't get too soft.

Need a tan and need to learn how to pose.

At the end of the day, a bit of extra size is what I'm after, but I need to remember I'm training to look pretty, not huge

If you're looking to get pretty or pretty huge please consider the selection of AAS, Peps and ancillaries from @R&Dpharma

@R&Dpharma Threema : HMRS5YCD

Use code Doctakay10 for 10% off your purchase.

Much Love and Respect Evo Fam

Great to see you back to full health brother. Pushing some big weights around already and s fluff goes, not noticing bro. Look pretty lean and cut to me legend

 

[LevButlerov]

Workout Friday 13/3/2026

R&D Compounds
1mg BPC157
250mg TestE
60mg EQ

R&D Pharma gear pins silky smooth. I love MCT based injections. No pip. Couldn't ask for anything better.

92.5kg going up in weight but a little watery. Not bhed. Legs Need more work though.

Preworkout
30mg Anavar
1mg Mots-C
10mg Cialis
Strawberries
Blueberries

Intraworkout
Intrawar Aminos

Warmup
60 cals recumbent bike.
5 strict Wide grip Chinup
5 strict Supinated Pullup
5 Supinated Lsit Pullup
5 Neutral grip Pullup

Single arm Cable Curl ea.
8.75kg x 10
11.25kg x 10 x2

Cable Bicep Curl Straight Bar
16.25kg x 10
26.25kg x 10
21.25kg x 10

8.75kg cable fly x 10

Pushup x 10

Cable Shoulder Stretch 2.5kg x 10
Cbum Shoulder Stretches

Straight Bench Press
110kg x 0 (going for 1RM no lift...)
100kg x 2
90kg x 5
80kg x 5
70kg x 10
50kg x 10

Supinated Lsit Pullup x5

BSS machine.
70kg
Squat to rd row x 10
Shrug x 20
40kg
Shrug x 20
Squat to rear delt row x 10 x 2

Pushup x 10

20kg Kettlebell Curl x 20
20kg Kettlebell Swing x 20

Had fun, not a terrible workout at all. Feel like I could've gotten more out of it if I rested correctly. I felt like I had plenty or energy, just couldn't connect that to strength to drive with.

Not hating what I see in the mirror even with the added fluff. Putting weight on, hopefully some of the size stays on at the end of 12 weeks, and I don't get too soft.

Need a tan and need to learn how to pose.

At the end of the day, a bit of extra size is what I'm after, but I need to remember I'm training to look pretty, not huge

If you're looking to get pretty or pretty huge please consider the selection of AAS, Peps and ancillaries from @R&Dpharma

@R&Dpharma Threema : HMRS5YCD

Use code Doctakay10 for 10% off your purchase.

Much Love and Respect Evo Fam

You look much leaner now interesting, you get lean fast on the training some good some bad days it happens squat was good @Doctakay

 

[stevesmi]

Workout Friday 13/3/2026

R&D Compounds
1mg BPC157
250mg TestE
60mg EQ

R&D Pharma gear pins silky smooth. I love MCT based injections. No pip. Couldn't ask for anything better.

92.5kg going up in weight but a little watery. Not bhed. Legs Need more work though.

Preworkout
30mg Anavar
1mg Mots-C
10mg Cialis
Strawberries
Blueberries

Intraworkout
Intrawar Aminos

Warmup
60 cals recumbent bike.
5 strict Wide grip Chinup
5 strict Supinated Pullup
5 Supinated Lsit Pullup
5 Neutral grip Pullup

Single arm Cable Curl ea.
8.75kg x 10
11.25kg x 10 x2

Cable Bicep Curl Straight Bar
16.25kg x 10
26.25kg x 10
21.25kg x 10

8.75kg cable fly x 10

Pushup x 10

Cable Shoulder Stretch 2.5kg x 10
Cbum Shoulder Stretches

Straight Bench Press
110kg x 0 (going for 1RM no lift...)
100kg x 2
90kg x 5
80kg x 5
70kg x 10
50kg x 10

Supinated Lsit Pullup x5

BSS machine.
70kg
Squat to rd row x 10
Shrug x 20
40kg
Shrug x 20
Squat to rear delt row x 10 x 2

Pushup x 10

20kg Kettlebell Curl x 20
20kg Kettlebell Swing x 20

Had fun, not a terrible workout at all. Feel like I could've gotten more out of it if I rested correctly. I felt like I had plenty or energy, just couldn't connect that to strength to drive with.

Not hating what I see in the mirror even with the added fluff. Putting weight on, hopefully some of the size stays on at the end of 12 weeks, and I don't get too soft.

Need a tan and need to learn how to pose.

At the end of the day, a bit of extra size is what I'm after, but I need to remember I'm training to look pretty, not huge

If you're looking to get pretty or pretty huge please consider the selection of AAS, Peps and ancillaries from @R&Dpharma

@R&Dpharma Threema : HMRS5YCD

Use code Doctakay10 for 10% off your purchase.

Much Love and Respect Evo Fam

@Doctakay This is an excellent workout, man. I like the shrugs, and I like the push ups. Plus, you're hitting those kettle balls too. It's a great option, especially to keep things more fun.

 

[ceo]

Workout Friday 13/3/2026

R&D Compounds
1mg BPC157
250mg TestE
60mg EQ

R&D Pharma gear pins silky smooth. I love MCT based injections. No pip. Couldn't ask for anything better.

92.5kg going up in weight but a little watery. Not bhed. Legs Need more work though.

Preworkout
30mg Anavar
1mg Mots-C
10mg Cialis
Strawberries
Blueberries

Intraworkout
Intrawar Aminos

Warmup
60 cals recumbent bike.
5 strict Wide grip Chinup
5 strict Supinated Pullup
5 Supinated Lsit Pullup
5 Neutral grip Pullup

Single arm Cable Curl ea.
8.75kg x 10
11.25kg x 10 x2

Cable Bicep Curl Straight Bar
16.25kg x 10
26.25kg x 10
21.25kg x 10

8.75kg cable fly x 10

Pushup x 10

Cable Shoulder Stretch 2.5kg x 10
Cbum Shoulder Stretches

Straight Bench Press
110kg x 0 (going for 1RM no lift...)
100kg x 2
90kg x 5
80kg x 5
70kg x 10
50kg x 10

Supinated Lsit Pullup x5

BSS machine.
70kg
Squat to rd row x 10
Shrug x 20
40kg
Shrug x 20
Squat to rear delt row x 10 x 2

Pushup x 10

20kg Kettlebell Curl x 20
20kg Kettlebell Swing x 20

Had fun, not a terrible workout at all. Feel like I could've gotten more out of it if I rested correctly. I felt like I had plenty or energy, just couldn't connect that to strength to drive with.

Not hating what I see in the mirror even with the added fluff. Putting weight on, hopefully some of the size stays on at the end of 12 weeks, and I don't get too soft.

Need a tan and need to learn how to pose.

At the end of the day, a bit of extra size is what I'm after, but I need to remember I'm training to look pretty, not huge

If you're looking to get pretty or pretty huge please consider the selection of AAS, Peps and ancillaries from @R&Dpharma

@R&Dpharma Threema : HMRS5YCD

Use code Doctakay10 for 10% off your purchase.

Much Love and Respect Evo Fam

Bros, I gotta give you a lot of credit. You got some good training under your belt. The shrugs and the squats are looking really good. @Doctakay

 

[Doctakay]

You look much leaner now interesting, you get lean fast on the training some good some bad days it happens squat was good @Doctakay

Thanks @LevButlerov , I worry that I'm gunna lose the lean look while I go up in weight I do have my ups and downs, I take the good days with the bad

 

[Doctakay]

@Doctakay This is an excellent workout, man. I like the shrugs, and I like the push ups. Plus, you're hitting those kettle balls too. It's a great option, especially to keep things more fun.

Thankyou so much @stevesmi I'm trying to keep things fun, somedays I put alot of strange pressure on myself to almost live a bodybuilder in prep lifestyle, which is straying from my original goals and focal point of my log, and it takes the enjoyment out of just swinging some tin, staying mobile, building a bit of mass and keeping in decent shape as an older bloke.

 

[Doctakay]

Bros, I gotta give you a lot of credit. You got some good training under your belt. The shrugs and the squats are looking really good. @Doctakay

Thankyou @ceo means alot to me brother. Just trying to keep it moving and have a heap of fun doing it. I really appreciate you blokes dropping in on the log aye.

 

[Mobster]

I love MCT based injections.

Deffo suits you

 

[Doctakay]

I love MCT based injections.

Deffo suits you

Much preferred over GSO or synthetics.

 

[waggat]

Quick one keep it warmies.

Pre Workout
30mg Anavar
25mg NPP
50mg Test Prop
Banana
Strawberries
Blueberries
Pana De Casa with Vegemite

Intra Workout
Intrawar Aminos

Warmup
Recumbent Bike 50cal
Strict chinup wide x 5
Strict Supinated pull up x 5

Seated Hamstring Curl
75kg x 15
103kg x 6 (form was getting worse)
89kg x 6
75kg x 15

Seated Leg Press
125kg x 20 x 2

Leg Extension
103kg x 7
75kg x 10

Strict Supinated Lsit pullup x 5

Straight Barbell Curl
25kg x 16

Roman Chair
Leg Swing x 12
Knee Raise x 12

20kg Kettlebell Curl x 30

Probs spent a bit too much time yapping today. It's a pretty social space which is nice.
Quick tub and shoot off to be late for work.

Trying to put on a bit of weight but getting a bit fluffy at the same time. I'll have to revisit the macros and the cals. I need to remember its a marathon not a race.

Not a bad day at work, took 25mg proviron at smoko and again at lunch. Generic ebay 100mg DHEA for mood and neuro support. Not much in the way of tremors today the hands were pretty quiet.

It was my 46th birthday yesterday, so in celebration, I bought myself a multi cooker as a birthday present. I wanted a slow cooker for meal prep but kinda got carried away with the whole pressure cooker and rice cooker part. Giving it a run right now to see what I can make in the way of a beef and vege stew, winging it first go.

Micks Mum made me a scratch built Cheesecake as a birthday present. Had to have a slice. Absofuckenlutely amazing.

Thanks for reading.

Much Love and Respect to You Evo Fam

Looks like some good leg work in that session.

Happy belated birthday mate! That cheesecake looks unreal!

TOUCHDOWN R&D PHARMA

Today I can continue the log being powered and pepped by the mighty @R&Dpharma

Stocked up with GH, BPC157, Reta, Test E, Test P, NPP and EQ.

A lovely way to end the week. Much appreciated. The gear looks sensational and the oils are crystal clear. Looking forward to pinning tomorrow morning.

If you would like to order with @R&Dpharma please use my code Doctakay10 for 10% off on your purchase.

Many Thanks & Much Gratitude


View attachment 197585

Nice touchdown!

Workout Friday 13/3/2026

R&D Compounds
1mg BPC157
250mg TestE
60mg EQ

R&D Pharma gear pins silky smooth. I love MCT based injections. No pip. Couldn't ask for anything better.

92.5kg going up in weight but a little watery. Not bhed. Legs Need more work though.

Preworkout
30mg Anavar
1mg Mots-C
10mg Cialis
Strawberries
Blueberries

Intraworkout
Intrawar Aminos

Warmup
60 cals recumbent bike.
5 strict Wide grip Chinup
5 strict Supinated Pullup
5 Supinated Lsit Pullup
5 Neutral grip Pullup

Single arm Cable Curl ea.
8.75kg x 10
11.25kg x 10 x2

Cable Bicep Curl Straight Bar
16.25kg x 10
26.25kg x 10
21.25kg x 10

8.75kg cable fly x 10

Pushup x 10

Cable Shoulder Stretch 2.5kg x 10
Cbum Shoulder Stretches

Straight Bench Press
110kg x 0 (going for 1RM no lift...)
100kg x 2
90kg x 5
80kg x 5
70kg x 10
50kg x 10

Supinated Lsit Pullup x5

BSS machine.
70kg
Squat to rd row x 10
Shrug x 20
40kg
Shrug x 20
Squat to rear delt row x 10 x 2

Pushup x 10

20kg Kettlebell Curl x 20
20kg Kettlebell Swing x 20

Had fun, not a terrible workout at all. Feel like I could've gotten more out of it if I rested correctly. I felt like I had plenty or energy, just couldn't connect that to strength to drive with.

Not hating what I see in the mirror even with the added fluff. Putting weight on, hopefully some of the size stays on at the end of 12 weeks, and I don't get too soft.

Need a tan and need to learn how to pose.

At the end of the day, a bit of extra size is what I'm after, but I need to remember I'm training to look pretty, not huge

If you're looking to get pretty or pretty huge please consider the selection of AAS, Peps and ancillaries from @R&Dpharma

@R&Dpharma Threema : HMRS5YCD

Use code Doctakay10 for 10% off your purchase.

Much Love and Respect Evo Fam

Nice bench press. 100x2, I reckon you could get the 110 for a single.

Still looking lean to me. Just need to work on the tan (I can't talk I'm fairly pastie too).

 

[Doctakay]

Looks like some good leg work in that session.

Happy belated birthday mate! That cheesecake looks unreal!

Nice touchdown!

Nice bench press. 100x2, I reckon you could get the 110 for a single.

Still looking lean to me. Just need to work on the tan (I can't talk I'm fairly pastie too).

Hey thanks my dude. Always a good day when you drop past and have a read, much appreciated brother. Homemade cheesecake bro, the grouse gear for sure.

The @R&Dpharma gear is lovely. Couldn't ask for any better. I've pinned the Test Prop and the NPP today too, clean as a whistle and smooth as silk. Some people say they get pip from prop but I didnt experience any of that at all.

When I was heavier and full of tren I was able to throw hundos/110's up for 7+... I'm still building my way back up from when I leaned out earlier I guess. Some days I have it and others I don't. But I'm feeling more confident in the lifts as the scales go up each morning.

Maybe I need a blast of MT2?

 

[ROIDDERS]

Workout Friday 13/3/2026

R&D Compounds
1mg BPC157
250mg TestE
60mg EQ

R&D Pharma gear pins silky smooth. I love MCT based injections. No pip. Couldn't ask for anything better.

92.5kg going up in weight but a little watery. Not bhed. Legs Need more work though.

Preworkout
30mg Anavar
1mg Mots-C
10mg Cialis
Strawberries
Blueberries

Intraworkout
Intrawar Aminos

Warmup
60 cals recumbent bike.
5 strict Wide grip Chinup
5 strict Supinated Pullup
5 Supinated Lsit Pullup
5 Neutral grip Pullup

Single arm Cable Curl ea.
8.75kg x 10
11.25kg x 10 x2

Cable Bicep Curl Straight Bar
16.25kg x 10
26.25kg x 10
21.25kg x 10

8.75kg cable fly x 10

Pushup x 10

Cable Shoulder Stretch 2.5kg x 10
Cbum Shoulder Stretches

Straight Bench Press
110kg x 0 (going for 1RM no lift...)
100kg x 2
90kg x 5
80kg x 5
70kg x 10
50kg x 10

Supinated Lsit Pullup x5

BSS machine.
70kg
Squat to rd row x 10
Shrug x 20
40kg
Shrug x 20
Squat to rear delt row x 10 x 2

Pushup x 10

20kg Kettlebell Curl x 20
20kg Kettlebell Swing x 20

Had fun, not a terrible workout at all. Feel like I could've gotten more out of it if I rested correctly. I felt like I had plenty or energy, just couldn't connect that to strength to drive with.

Not hating what I see in the mirror even with the added fluff. Putting weight on, hopefully some of the size stays on at the end of 12 weeks, and I don't get too soft.

Need a tan and need to learn how to pose.

At the end of the day, a bit of extra size is what I'm after, but I need to remember I'm training to look pretty, not huge

If you're looking to get pretty or pretty huge please consider the selection of AAS, Peps and ancillaries from @R&Dpharma

@R&Dpharma Threema : HMRS5YCD

Use code Doctakay10 for 10% off your purchase.

Much Love and Respect Evo Fam

Not bad at all on this, man. Some good fun exercises that you're putting together. @Doctakay One of my favorites is the pull-ups. A lot of people don't do those, but those really can do a lot of benefits.

 

[2Thick]

Workout Friday 13/3/2026

R&D Compounds
1mg BPC157
250mg TestE
60mg EQ

R&D Pharma gear pins silky smooth. I love MCT based injections. No pip. Couldn't ask for anything better.

92.5kg going up in weight but a little watery. Not bhed. Legs Need more work though.

Preworkout
30mg Anavar
1mg Mots-C
10mg Cialis
Strawberries
Blueberries

Intraworkout
Intrawar Aminos

Warmup
60 cals recumbent bike.
5 strict Wide grip Chinup
5 strict Supinated Pullup
5 Supinated Lsit Pullup
5 Neutral grip Pullup

Single arm Cable Curl ea.
8.75kg x 10
11.25kg x 10 x2

Cable Bicep Curl Straight Bar
16.25kg x 10
26.25kg x 10
21.25kg x 10

8.75kg cable fly x 10

Pushup x 10

Cable Shoulder Stretch 2.5kg x 10
Cbum Shoulder Stretches

Straight Bench Press
110kg x 0 (going for 1RM no lift...)
100kg x 2
90kg x 5
80kg x 5
70kg x 10
50kg x 10

Supinated Lsit Pullup x5

BSS machine.
70kg
Squat to rd row x 10
Shrug x 20
40kg
Shrug x 20
Squat to rear delt row x 10 x 2

Pushup x 10

20kg Kettlebell Curl x 20
20kg Kettlebell Swing x 20

Had fun, not a terrible workout at all. Feel like I could've gotten more out of it if I rested correctly. I felt like I had plenty or energy, just couldn't connect that to strength to drive with.

Not hating what I see in the mirror even with the added fluff. Putting weight on, hopefully some of the size stays on at the end of 12 weeks, and I don't get too soft.

Need a tan and need to learn how to pose.

At the end of the day, a bit of extra size is what I'm after, but I need to remember I'm training to look pretty, not huge

If you're looking to get pretty or pretty huge please consider the selection of AAS, Peps and ancillaries from @R&Dpharma

@R&Dpharma Threema : HMRS5YCD

Use code Doctakay10 for 10% off your purchase.

Much Love and Respect Evo Fam

Amazing work as usual on this. The squats and the shrugs are good compound movements. @Doctakay You'll build good strength and good size.

 

[Ulter]

I'm trying to keep things fun, somedays I put alot of strange pressure on myself to almost live a bodybuilder in prep lifestyle, which is straying from my original goals and focal point of my log, and it takes the enjoyment out of just swinging some tin, staying mobile, building a bit of mass and keeping in decent shape as an older bloke.

I don't go to train to have fun, I go to kick ass in the gym. To me, it's my life. I don't have any other hobby. @Doctakay

 

[Southern Cross Labs]

G'day Evo Family.

I'm very pleased to share that Mr. Wolf @Wolfenstein has me onboard logging some of his premium Austrix Pharma peptide products in 2026. I appreciate the opportunity and I'm stoked to have truly one of the very best in my corner.

This log explores the use of the following

HGH 4iu nightly
BPC157 500mcg am/pm
Retatrutide 1mg weekly
Mots-C 1mg pwo (Coming soon)

These were selected for their indications toward Growth, Recovery, Insulin Sensitivity, Restorative Value, and Mitochondrial Health.

I'm 46 this year. 185cm and currently 90kg. 2kg up through my 2025 eoy log.

I firmly believe an old rig like mine, brought into balance, will be primed for performance on these peps. Mots-c, Reta and BPC are the triforce of health, and GH is the restorative backbone that supports it all.

Bloods are being done on Friday 30th with lcms for e2, hba1c and igf1 along with the usual full blood panel, lipids, hormones, fasted glucose, liver & kidney function and rbc.

If anything is out of whack, I'm very confident we'll see how these peps in combination, bring everything quickly into range. If markers are good I see no reason to stop the current AAS doses.

Currently using
Test E 500mg p/w (250 mon/thurs)
EQ 300mg p/w (150 mon/thurs)
@Raptor Labs

I am considering adding Test Prop because from my quick time with it I was pleased with the response.

NPP is out for the time being, the mental sides are too much now. I would like to bring a DHT into the equation for its ability to bring so much mental clarity focus and drive, as well as hitting another anabolic pathway.

From the cleanup phase, I can move to a push phase and chase some size and strength.

Attached is the last photo taken at the gym. This can be the before shot.

Good to see you're getting e2 done via lcms

 

[stevesmi]

Thankyou so much @stevesmi I'm trying to keep things fun, somedays I put alot of strange pressure on myself to almost live a bodybuilder in prep lifestyle, which is straying from my original goals and focal point of my log, and it takes the enjoyment out of just swinging some tin, staying mobile, building a bit of mass and keeping in decent shape as an older bloke.

That’s what it’s all about man

 

[waggat]

Hey thanks my dude. Always a good day when you drop past and have a read, much appreciated brother. Homemade cheesecake bro, the grouse gear for sure.

The @R&Dpharma gear is lovely. Couldn't ask for any better. I've pinned the Test Prop and the NPP today too, clean as a whistle and smooth as silk. Some people say they get pip from prop but I didnt experience any of that at all.

When I was heavier and full of tren I was able to throw hundos/110's up for 7+... I'm still building my way back up from when I leaned out earlier I guess. Some days I have it and others I don't. But I'm feeling more confident in the lifts as the scales go up each morning.

Maybe I need a blast of MT2?

Bench is definitely a lift that benefits from overall size even if it is extra fat. To me it's no surprise for numbers on it to drop significantly when leaning out. Can be a psychological mind fuck though.

A fair few people around here using MT2. I started using it daily (without tanning) but then noticed my moles were getting darker and ones that I didn't even know existed were appearing. Did a bit more reading and saw a bunch of people (not on this site) suggest just using it 30 min before tanning. But I think there is people here that use it regularly without tanning.

 

[Doctakay]

Amazing work as usual on this. The squats and the shrugs are good compound movements. @Doctakay You'll build good strength and good size.

Thankyou Brother, I really Love my weekend sessions. I'll be sure to throw more of the bigger compound movements in.

 

[Doctakay]

I don't go to train to have fun, I go to kick ass in the gym. To me, it's my life. I don't have any other hobby. @Doctakay

I gotta admit brother, I really do enjoy my weekend sessions so much more. I can spend a lot more time in the gym and walk away exhausted, feeling like I've done something and all the previous weeks bullshit is behind me. It clears my head bigtime and I absolutely love it.

 

[Doctakay]

Bench is definitely a lift that benefits from overall size even if it is extra fat. To me it's no surprise for numbers on it to drop significantly when leaning out. Can be a psychological mind fuck though.

A fair few people around here using MT2. I started using it daily (without tanning) but then noticed my moles were getting darker and ones that I didn't even know existed were appearing. Did a bit more reading and saw a bunch of people (not on this site) suggest just using it 30 min before tanning. But I think there is people here that use it regularly without tanning.

Definitely a headfuck brother

 

[Doctakay]

Not bad at all on this, man. Some good fun exercises that you're putting together. @Doctakay One of my favorites is the pull-ups. A lot of people don't do those, but those really can do a lot of benefits.

Thanks Brother @ROIDDERS pullups are my go to "inbetween sets" exercise alot of the time in my gym, the cables for lat pulldowns or horizontal pulls are often occupied. I enjoy it and its fun when I go after my session like a dog with a ball ya know what I mean. Fun competition between me, myself and I.

 

[Doctakay]

Weekend Update
Sat 14 - Sun 15/3/2026

I'm sick again. 🫩 Face is leaking everywhere, sore throat, headache, coughing and sneezing. It kicked off again halfway through Fridays gym session, my throat started to rasp up.
Sleep since has been pretty chopped too. Back to the hitting the vitamin D and C hard to push through.

I'll be making a pot of stew and a heap of fruit salad when I get home this arvo to revitalise.

While I'm at it, I'm changing up my meal plans to include more 5star lean beef mince/steak strips, rice and mixed vegetables.

Tremors are being held at bay with Magnesium, Taurine, CoQ10 and VitB12 injections, and have been minimal. I'm able to get 3 x B12 ampules for $7.95 at the discount chemist.

 

[Doctakay]

Nutrition and Compounds
Week ending 15/3/2026

Compounds

Moving Forward Exclusively with @R&Dpharma

500mg Test E (250mg 2x week)
150-200mg Test P (50mg e.o.d.)
75-100mg NPP (25mg e.o.d.)
120 EQ (60mg 2x week)

25-50mg daily Proviron (175mg+week)
1mg Retatrutide (1 xWeek)
1mg BPC157 (e.d.)
5iu HGH (e.n.) Looking to move to 8-10iu

0.5 - 2mg Mots-C (To deploy soon)

Nutrition

Big week of hearty eating, especially now with the slow cooker, I'll be hammering the beef and veg stew with plenty of potatoes.

Out with Mick for the Birthday gym and feed on Friday and then another big day yesterday with my darling dearest, a big breakfast, super strong coffees in the morning and then Vietnamese Special Beef Pho for dinner with salt and pepper squid. Apart from getting crook again its been aces. Staying positive and forever grateful for my time on this planet.

Good people around me, healthy meals, beautiful loving Wife, happy healthy pup, really fucken enjoying the gym time I get, supported by the best crew @R&Dpharma and blessed to part of the Evo Family logging as I go. Big push lets Go!

What more could a man want?
I'm honestly living the dream. Thankyou Evo Family. Much Love and Respect

Contact @R&Dpharma on
Threema: HMRS5YCD

As a special thanks for reading
Use code Doctakay10 for 10% off on your order

 

[Kopite67]

Weekend Update
Sat 14 - Sun 15/3/2026

I'm sick again. 🫩 Face is leaking everywhere, sore throat, headache, coughing and sneezing. It kicked off again halfway through Fridays gym session, my throat started to rasp up.
Sleep since has been pretty chopped too. Back to the hitting the vitamin D and C hard to push through.

I'll be making a pot of stew and a heap of fruit salad when I get home this arvo to revitalise.

While I'm at it, I'm changing up my meal plans to include more 5star lean beef mince/steak strips, rice and mixed vegetables.

Tremors are being held at bay with Magnesium, Taurine, CoQ10 and VitB12 injections, and have been minimal. I'm able to get 3 x B12 ampules for $7.95 at the discount chemist.

That's not great brother. Look after yourself and get well. Good that the tremors are held. Hopefully you get back to full health quickly

 

[waggat]

Weekend Update
Sat 14 - Sun 15/3/2026

I'm sick again. 🫩 Face is leaking everywhere, sore throat, headache, coughing and sneezing. It kicked off again halfway through Fridays gym session, my throat started to rasp up.
Sleep since has been pretty chopped too. Back to the hitting the vitamin D and C hard to push through.

I'll be making a pot of stew and a heap of fruit salad when I get home this arvo to revitalise.

While I'm at it, I'm changing up my meal plans to include more 5star lean beef mince/steak strips, rice and mixed vegetables.

Tremors are being held at bay with Magnesium, Taurine, CoQ10 and VitB12 injections, and have been minimal. I'm able to get 3 x B12 ampules for $7.95 at the discount chemist.

Nutrition and Compounds
Week ending 15/3/2026

Compounds

Moving Forward Exclusively with @R&Dpharma

500mg Test E (250mg 2x week)
150-200mg Test P (50mg e.o.d.)
75-100mg NPP (25mg e.o.d.)
120 EQ (60mg 2x week)

25-50mg daily Proviron (175mg+week)
1mg Retatrutide (1 xWeek)
1mg BPC157 (e.d.)
5iu HGH (e.n.) Looking to move to 8-10iu

0.5 - 2mg Mots-C (To deploy soon)

Nutrition

Big week of hearty eating, especially now with the slow cooker, I'll be hammering the beef and veg stew with plenty of potatoes.

Out with Mick for the Birthday gym and feed on Friday and then another big day yesterday with my darling dearest, a big breakfast, super strong coffees in the morning and then Vietnamese Special Beef Pho for dinner with salt and pepper squid. Apart from getting crook again its been aces. Staying positive and forever grateful for my time on this planet.

Good people around me, healthy meals, beautiful loving Wife, happy healthy pup, really fucken enjoying the gym time I get, supported by the best crew @R&Dpharma and blessed to part of the Evo Family logging as I go. Big push lets Go!

What more could a man want?
I'm honestly living the dream. Thankyou Evo Family. Much Love and Respect

Contact @R&Dpharma on
Threema: HMRS5YCD

As a special thanks for reading
Use code Doctakay10 for 10% off on your order

Geez those meals look good! Was all of that before you got sick?

Best take it easy hey. Will you be able to call in sick tomorrow?

 

[Kopite67]

Nutrition and Compounds
Week ending 15/3/2026

Compounds

Moving Forward Exclusively with @R&Dpharma

500mg Test E (250mg 2x week)
150-200mg Test P (50mg e.o.d.)
75-100mg NPP (25mg e.o.d.)
120 EQ (60mg 2x week)

25-50mg daily Proviron (175mg+week)
1mg Retatrutide (1 xWeek)
1mg BPC157 (e.d.)
5iu HGH (e.n.) Looking to move to 8-10iu

0.5 - 2mg Mots-C (To deploy soon)

Nutrition

Big week of hearty eating, especially now with the slow cooker, I'll be hammering the beef and veg stew with plenty of potatoes.

Out with Mick for the Birthday gym and feed on Friday and then another big day yesterday with my darling dearest, a big breakfast, super strong coffees in the morning and then Vietnamese Special Beef Pho for dinner with salt and pepper squid. Apart from getting crook again its been aces. Staying positive and forever grateful for my time on this planet.

Good people around me, healthy meals, beautiful loving Wife, happy healthy pup, really fucken enjoying the gym time I get, supported by the best crew @R&Dpharma and blessed to part of the Evo Family logging as I go. Big push lets Go!

What more could a man want?
I'm honestly living the dream. Thankyou Evo Family. Much Love and Respect

Contact @R&Dpharma on
Threema: HMRS5YCD

As a special thanks for reading
Use code Doctakay10 for 10% off on your order

Brother it is truly a blessing to have someone like you enriching our lives through the Evo community.
May the dream you are living forever continue
Oh, great food porn

 

[Doctakay]

Geez those meals look good! Was all of that before you got sick?

Best take it easy hey. Will you be able to call in sick tomorrow?

AYe my bro Big feeds this weekend, back to the regular programme on the weekdays. I went progressively downhill after the gym but had a nice big feed at Betty's Burgers before it really hit me like a truck.

I'm feeling a bit better now that I'm up and about but. Still gunna take it easy tomoz so I don't go into the negatives for recovery.

I don't think I'll call in sick, although I'd love to Strictly from a price of diesel standpoint, +120km round trip each day. Cheapest guzzo I could find yesty was $1.50 and it was hidden away in the boonies

 

[LevButlerov]

Thanks @LevButlerov , I worry that I'm gunna lose the lean look while I go up in weight I do have my ups and downs, I take the good days with the bad

everyone has ups and downs remember EVO family loves and supports you always @Doctakay

 

[Doctakay]

Brother it is truly a blessing to have someone like you enriching our lives through the Evo community.
May the dream you are living forever continue
Oh, great food porn

My Bro Thankyou. Means the world to me my dude...

And I always have you in mind when selecting my food porn

 

[Doctakay]

everyone has ups and downs remember EVO family loves and supports you always @Doctakay

Aye thanks @LevButlerov I appreciate you my man. Much love

 

[LevButlerov]

Aye thanks @LevButlerov I appreciate you my man. Much love

EVO family love your way @Doctakay

 

[Ulter]

I gotta admit brother, I really do enjoy my weekend sessions so much more. I can spend a lot more time in the gym and walk away exhausted, feeling like I've done something and all the previous weeks bullshit is behind me. It clears my head bigtime and I absolutely love it.

I go into the gym with a mean look, haha, I think people are scared of me.

 

[2Thick]

Thankyou Brother, I really Love my weekend sessions. I'll be sure to throw more of the bigger compound movements in.

Nothing better than the weekend, especially since there's not as many people.

 

[ceo]

Thankyou @ceo means alot to me brother. Just trying to keep it moving and have a heap of fun doing it. I really appreciate you blokes dropping in on the log aye.

Bros, I give you a lot of credit. You having a good time doing it.