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Approved Log Training Nutrition Life Recomp Journal

Strong leg day today. Same weight as last week on the squat rack but felt a tad bit easier.

Dropset on leg curls though, they kicked my ass. Couldn’t move for a few minutes after last set.

Added in a couple shoulder exercises and some shrugs and called it a day.

3/8/26
Lunges 10@45’s, 15@35’s, 20@25’s
Squats 8@225, 15@175, 30@125
Leg curls 15@80, 20@70, 25@60
Wow that one hurt!!!
Leg ext 15@120, 20@100, 25@80,
Leg press 12@527, 20@437, 30@347
Calf raises 3x failure
Single cable rear delt 15@20, 20@15, 30@10
Single cable side delt 10@15, 16@10, 18@10
Shrugs 15@216, 12@216, 25@175, 25@175
95 mins
 

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Tankie said:
Strong leg day today. Same weight as last week on the squat rack but felt a tad bit easier.

Dropset on leg curls though, they kicked my ass. Couldn’t move for a few minutes after last set.

Added in a couple shoulder exercises and some shrugs and called it a day.

3/8/26
Lunges 10@45’s, 15@35’s, 20@25’s
Squats 8@225, 15@175, 30@125
Leg curls 15@80, 20@70, 25@60
Wow that one hurt!!!
Leg ext 15@120, 20@100, 25@80,
Leg press 12@527, 20@437, 30@347
Calf raises 3x failure
Single cable rear delt 15@20, 20@15, 30@10
Single cable side delt 10@15, 16@10, 18@10
Shrugs 15@216, 12@216, 25@175, 25@175
95 mins
Click to expand...
Solid work there bro. 30 squats in one hit is a really impressive thing to do with no weight let alone 125. Looming good brother 🩵
 
Tankie said:
Strong leg day today. Same weight as last week on the squat rack but felt a tad bit easier.

Dropset on leg curls though, they kicked my ass. Couldn’t move for a few minutes after last set.

Added in a couple shoulder exercises and some shrugs and called it a day.

3/8/26
Lunges 10@45’s, 15@35’s, 20@25’s
Squats 8@225, 15@175, 30@125
Leg curls 15@80, 20@70, 25@60
Wow that one hurt!!!
Leg ext 15@120, 20@100, 25@80,
Leg press 12@527, 20@437, 30@347
Calf raises 3x failure
Single cable rear delt 15@20, 20@15, 30@10
Single cable side delt 10@15, 16@10, 18@10
Shrugs 15@216, 12@216, 25@175, 25@175
95 mins
Click to expand...
big day :D I love the squat work drop set is perfect!
 
Thinking my weight has finally did what I call a swoosh. After who knows how long being around 180lbs, two days now it has registered 176lbs See if it holds!

BP holding steady at 118/76.

Not much to report. Just a chill Monday. Guys I think I’m down with the sickness. I literally can’t wait to go to sleep so I can wake up and go workout. Start of week 9.

3/9/26
24 mins 2 miles
30 min abs
24 mins 2 miles
 

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Tankie said:
Thinking my weight has finally did what I call a swoosh. After who knows how long being around 180lbs, two days now it has registered 176lbs See if it holds!

BP holding steady at 118/76.

Not much to report. Just a chill Monday. Guys I think I’m down with the sickness. I literally can’t wait to go to sleep so I can wake up and go workout. Start of week 9.

3/9/26
24 mins 2 miles
30 min abs
24 mins 2 miles
Click to expand...
Oh you have it bad brother 🤣
 
Tankie said:
Thinking my weight has finally did what I call a swoosh. After who knows how long being around 180lbs, two days now it has registered 176lbs See if it holds!

BP holding steady at 118/76.

Not much to report. Just a chill Monday. Guys I think I’m down with the sickness. I literally can’t wait to go to sleep so I can wake up and go workout. Start of week 9.

3/9/26
24 mins 2 miles
30 min abs
24 mins 2 miles
Click to expand...
Steady :D good to see you training!
 
Tankie said:
Life and working out with the wife got me today. Was only able to put in 2 miles of cardio. Break will do me good I guess.

3/7/26
Cardio
30 mins 2miles.

Pull ups 26, 18, 15
Wide grip lat pull downs 12@130, 20@100, 30@70
V grip pull downst 10@130, 20@100, 30@70
Neutral grip seated rows 12@130, 20@100, 30@70
DB Hammer curls 15@30, 20@25, 25@20,
Db curls 8@30, 15@25, 20@20
Incline curls 10@20, 15@15, 25@10
60 mins
Click to expand...
Are you still stuck out on the road? Is that why the diet is still struggling.


At least you're getting good training in though. Your workout sessions are great. Getting to train with the wife is a big bonus too! I've been bugging my wife for years but she still won't take the plunge.
 
BeMe said:
Are you still stuck out on the road? Is that why the diet is still struggling.


At least you're getting good training in though. Your workout sessions are great. Getting to train with the wife is a big bonus too! I've been bugging my wife for years but she still won't take the plunge.
Click to expand...
I got back early Thursday. My eating habits didn’t get back where they needed to be until Sunday because of this and that from Thursday to Saturday. Nothing crazy but not what I strive for.

Lol it is cool going with the wife but damn is she always lifting too fast. She does my workout so she’ll look at me and be like I’m done and I still have like another set or two to go. We swap equipment.
 
BeMe said:
Are you still stuck out on the road? Is that why the diet is still struggling.


At least you're getting good training in though. Your workout sessions are great. Getting to train with the wife is a big bonus too! I've been bugging my wife for years but she still won't take the plunge.
Click to expand...
On a side note… NPP EQ and Tren are firing on all cylinders. Shoulders are rounding out and separating from the bis and tris. Vascularity is starting to pop from chest to shoulders. I’m liking it 😀

I’m damn near done with the Tren but think the NPP and EQ are gonna finish nicely!
 
Always a good chest and tri day following what I consider a day off. I’m just plugging away doing what I do.

@LevButlerov what’s your thoughts on the two sessions of cardio? Still beneficial or maybe dial the second back to maybe only one mile? Just wondering!

3/10/26
Cardio
24 mins 2 miles

25# dips 20, 20, 20
Sm bench 5@225, 12@175, 15@155
Superset
DB incline bench, flies, & champagne
press 12@25’s, 15@25’s, 15@25’s
L to H cable crossovers 12@25’s, 15@20’s, 20@15’s
Rope push downs 12@50, 16@40, 20@30
OH tri ext 15@50, 20@40, 25@30
Str bar push down 10@75, 15@60, 25@45
70 mins

Cardio
24 mins 2 miles
 

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Tankie said:
Always a good chest and tri day following what I consider a day off. I’m just plugging away doing what I do.

@LevButlerov what’s your thoughts on the two sessions of cardio? Still beneficial or maybe dial the second back to maybe only one mile? Just wondering!

3/10/26
Cardio
24 mins 2 miles

25# dips 20, 20, 20
Sm bench 5@225, 12@175, 15@155
Superset
DB incline bench, flies, & champagne
press 12@25’s, 15@25’s, 15@25’s
L to H cable crossovers 12@25’s, 15@20’s, 20@15’s
Rope push downs 12@50, 16@40, 20@30
OH tri ext 15@50, 20@40, 25@30
Str bar push down 10@75, 15@60, 25@45
70 mins

Cardio
24 mins 2 miles
Click to expand...
Great session again brother. Volume still fab. Love that your food is so steady now as well 🩵
 
Tankie said:
Always a good chest and tri day following what I consider a day off. I’m just plugging away doing what I do.

@LevButlerov what’s your thoughts on the two sessions of cardio? Still beneficial or maybe dial the second back to maybe only one mile? Just wondering!

3/10/26
Cardio
24 mins 2 miles

25# dips 20, 20, 20
Sm bench 5@225, 12@175, 15@155
Superset
DB incline bench, flies, & champagne
press 12@25’s, 15@25’s, 15@25’s
L to H cable crossovers 12@25’s, 15@20’s, 20@15’s
Rope push downs 12@50, 16@40, 20@30
OH tri ext 15@50, 20@40, 25@30
Str bar push down 10@75, 15@60, 25@45
70 mins

Cardio
24 mins 2 miles
Click to expand...
I would do 2 cardio sessions if you can :D I see you have the time and doing them, keep it going cardio is always a win @Tankie
dips love those!
 
Tankie said:
I got back early Thursday. My eating habits didn’t get back where they needed to be until Sunday because of this and that from Thursday to Saturday. Nothing crazy but not what I strive for.

Lol it is cool going with the wife but damn is she always lifting too fast. She does my workout so she’ll look at me and be like I’m done and I still have like another set or two to go. We swap equipment.
Click to expand...
Small price to pay for a fun time with the wife. Plus now you get to show off all your strength gains infront of her right
 
Tankie said:
On a side note… NPP EQ and Tren are firing on all cylinders. Shoulders are rounding out and separating from the bis and tris. Vascularity is starting to pop from chest to shoulders. I’m liking it 😀

I’m damn near done with the Tren but think the NPP and EQ are gonna finish nicely!
Click to expand...
Nice bro! NPP is the best imo. Feel like Superman on that stuff and like you said it really fills you out quick. Next time I run it I wanna do it with EQ like you and see how they pair for me
 
BeMe said:
Nice bro! NPP is the best imo. Feel like Superman on that stuff and like you said it really fills you out quick. Next time I run it I wanna do it with EQ like you and see how they pair for me
Click to expand...
3rd time going with NPP and love it every time. Wanted to get away from pinning so much and am thinking of going with Deca on the bulk but it’s a little more water retention I hear and not as lean. Idk why change a good thing right.
 
Added a couple shrug exercises today and ran out of time for my second cardio. Never show much attention to the traps and actually felt pretty good.

Para Pharma Anavar and TBol are officially done. I know these are mild orals but man I don’t know how much I really get from them. I’m not saying nothing, just doesn’t seem like much. Thinking of trying a different brand in the future.


3/11/26
Cardio
24 mins 2 miles

Pull ups 25, 19, 15,
Bent over rows pro 20@75, 15@95, 15@95
Behind back shrugs 15@75, 15@95, 15@95
Wide grip seated rows 12@130, 17@100, 25@70
Chest supported rows 15@35’s, 20@30’s, 25@25’s
Kelso shrugs 15@35’s, 20@30’s, 25@25’s
Hammer curls 15@30’s 20@25’s 25@20’s
Incline db curls 15@20’s, 20@15’s, 25@10’s
Seated db curls 12@25’s, 17@20’s, 30@15’s
80 mins
 

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Tankie said:
Added a couple shrug exercises today and ran out of time for my second cardio. Never show much attention to the traps and actually felt pretty good.

Para Pharma Anavar and TBol are officially done. I know these are mild orals but man I don’t know how much I really get from them. I’m not saying nothing, just doesn’t seem like much. Thinking of trying a different brand in the future.


3/11/26
Cardio
24 mins 2 miles

Pull ups 25, 19, 15,
Bent over rows pro 20@75, 15@95, 15@95
Behind back shrugs 15@75, 15@95, 15@95
Wide grip seated rows 12@130, 17@100, 25@70
Chest supported rows 15@35’s, 20@30’s, 25@25’s
Kelso shrugs 15@35’s, 20@30’s, 25@25’s
Hammer curls 15@30’s 20@25’s 25@20’s
Incline db curls 15@20’s, 20@15’s, 25@10’s
Seated db curls 12@25’s, 17@20’s, 30@15’s
80 mins
Click to expand...
Sweet update brother. Be interesting to see if a change in brand makes a difference. I have noticed this with one of mine actually.
Nice session brother 🩵
 
Tankie said:
What brand are you referring to? I’m just calling like it is. I’ve always been an avid para pharma guy with their injectables but might question their orals.

Even the Cialis doesn’t hit as hard but I am comparing that to prescription brand.
Click to expand...
My Deca seems to be more potent at present with SCL. Won't be able to say on anything else as I haven't used most of them elsewhere. Just felt this one had a bit more pop to it 🩵
 
Tankie said:
Added a couple shrug exercises today and ran out of time for my second cardio. Never show much attention to the traps and actually felt pretty good.

Para Pharma Anavar and TBol are officially done. I know these are mild orals but man I don’t know how much I really get from them. I’m not saying nothing, just doesn’t seem like much. Thinking of trying a different brand in the future.


3/11/26
Cardio
24 mins 2 miles

Pull ups 25, 19, 15,
Bent over rows pro 20@75, 15@95, 15@95
Behind back shrugs 15@75, 15@95, 15@95
Wide grip seated rows 12@130, 17@100, 25@70
Chest supported rows 15@35’s, 20@30’s, 25@25’s
Kelso shrugs 15@35’s, 20@30’s, 25@25’s
Hammer curls 15@30’s 20@25’s 25@20’s
Incline db curls 15@20’s, 20@15’s, 25@10’s
Seated db curls 12@25’s, 17@20’s, 30@15’s
80 mins
Click to expand...
para pharma is a good brand :D @Tankie but you check @US-pharmacies ? they are solid and have a big EVO family team!
what orals you want to use? I think next up for you is winstrol!

training is good pull ups perfect but lets add a 4th set
how about core work planks?
 
Tankie said:
3rd time going with NPP and love it every time. Wanted to get away from pinning so much and am thinking of going with Deca on the bulk but it’s a little more water retention I hear and not as lean. Idk why change a good thing right.
Click to expand...
Yea I'd stick with the NPP personally. I've seen a lot of people like us say they get killer results from NPP but Deca doesn't quite hit the same. Vice versa as well. Maybe we're just short ester guys or somethn. An extra pin a week isn't the end of the world right if you're getting great results. No pain no gain lol
 
BeMe said:
Yea I'd stick with the NPP personally. I've seen a lot of people like us say they get killer results from NPP but Deca doesn't quite hit the same. Vice versa as well. Maybe we're just short ester guys or somethn. An extra pin a week isn't the end of the world right if you're getting great results. No pain no gain lol
Click to expand...
I’d hate to change it and regret it so yeah I’ll probably just stick with the NPP
 
LevButlerov said:
para pharma is a good brand
Click to expand...
Just wanted to follow up and say I do agree para pharma is a good brand and I have used their products now going on two years.

The reason for my comment on the orals wasn’t to throw shame but only to put that out there in case anyone else was thinking it but didn’t want to voice it.

I haven’t ventured out much from para pharma to truly know so it could just be my thoughts on the orals themselves.
 
Tankie said:
Just wanted to follow up and say I do agree para pharma is a good brand and I have used their products now going on two years.

The reason for my comment on the orals wasn’t to throw shame but only to put that out there in case anyone else was thinking it but didn’t want to voice it.

I haven’t ventured out much from para pharma to truly know so it could just be my thoughts on the orals themselves.
Click to expand...
para pharma is GTG if you want to stay on it :D @Tankie lets keep pushing your cycle
 
LevButlerov said:
para pharma is GTG if you want to stay on it :D @Tankie lets keep pushing your cycle
Click to expand...
Yo! With this weight flush I thought it may had just been the scale so I gave it a few days. Measured myself today and I’m down 1-1/2” on my belly but neck is the same.
Body fat calculator has me at 13.3% brother! That’s 4% in 8-9 weeks. Training diet and all this damn cardio you got me doing lol 🙌
 
Added 10lb side plank windmills. Monday is really ab day but I try to incorporate some on shoulder day also.

@LevButlerov whats your thoughts on the 5lb drop in weight? I’m not trying to cut but then again that’s really all I’ve lost since we started this year. Just curious

3/12/26
Cardio
24 mins 2 miles

Db side raises 15@25’s, 20@20’s, 25@15’s, 25@15’s,
Lying leg raises 100x
Bent over reverse flys 15@30’s, 20@25’s, 25@20’s
10lb side plank windmills (3) sets to failure
Db front raises 18@25’s, 25@20’s, 25@15’s
Single cable rear delt 15@25
Single cable side delt 10@25
50 mins

Cardio
26 mins 2 miles
 

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Tankie said:
Added 10lb side plank windmills. Monday is really ab day but I try to incorporate some on shoulder day also.

@LevButlerov whats your thoughts on the 5lb drop in weight? I’m not trying to cut but then again that’s really all I’ve lost since we started this year. Just curious

3/12/26
Cardio
24 mins 2 miles

Db side raises 15@25’s, 20@20’s, 25@15’s, 25@15’s,
Lying leg raises 100x
Bent over reverse flys 15@30’s, 20@25’s, 25@20’s
10lb side plank windmills (3) sets to failure
Db front raises 18@25’s, 25@20’s, 25@15’s
Single cable rear delt 15@25
Single cable side delt 10@25
50 mins

Cardio
26 mins 2 miles
Click to expand...
training going well :D i like cardio @Tankie
on the 5lbs weight drop? can you tell me your before after weight please
 
Tankie said:
Added 10lb side plank windmills. Monday is really ab day but I try to incorporate some on shoulder day also.

@LevButlerov whats your thoughts on the 5lb drop in weight? I’m not trying to cut but then again that’s really all I’ve lost since we started this year. Just curious

3/12/26
Cardio
24 mins 2 miles

Db side raises 15@25’s, 20@20’s, 25@15’s, 25@15’s,
Lying leg raises 100x
Bent over reverse flys 15@30’s, 20@25’s, 25@20’s
10lb side plank windmills (3) sets to failure
Db front raises 18@25’s, 25@20’s, 25@15’s
Single cable rear delt 15@25
Single cable side delt 10@25
50 mins

Cardio
26 mins 2 miles
Click to expand...
Personally I'd worry less about the scale right now and more about body composition. That's why progress pics are so important for knowing if you're on the right track. In a lot of situations the scale is a false prophet if you catch my drift
 
BeMe said:
Personally I'd worry less about the scale right now and more about body composition. That's why progress pics are so important for knowing if you're on the right track. In a lot of situations the scale is a false prophet if you catch my drift
Click to expand...
Yeah I agree. Not looking for a cut but am stoked if in fact the body fat is going down.
Any experience with Winstrol?
 
Tankie said:
Yeah I agree. Not looking for a cut but am stoked if in fact the body fat is going down.
Any experience with Winstrol?
Click to expand...
Not yet but check back in 4 or 5 weeks lol. I got it on deck ready to go for when I hop off the tren
 
Tankie said:
I’m scheduled week 12 (currently just finishing week 9) but would like to wait till week 16 to start. That gets me my beach body just in time for Memorial Day lol.
Click to expand...
Looks like we just keep running similar plans bro haha. I'm not sure exactly when I'm gonna shut my cycle down yet cuz I'm just going off now I feel and how my bloodwork looks. If I start first I'll definitely report in on how it's goin
 
BeMe said:
Looks like we just keep running similar plans bro haha. I'm not sure exactly when I'm gonna shut my cycle down yet cuz I'm just going off now I feel and how my bloodwork looks. If I start first I'll definitely report in on how it's goin
Click to expand...
Great minds think alike lol. I was thinking of keeping the NPP around for the Winstrol but at a lower dose to help with joints drying out. Maybe like 100. Thoughts?
 
Workout went good till sometime in the second cardio. Calves were just pumped with pain. Felt it all day. First time this whole cycle. No Anavar or TBol today.

Nutrition is lacking dinner. Went out with the family but ate decent. Lamb lollipops steamed broccoli and a little gnocchi. Had some bread too so I definitely hit my carb target.

3/13/26
Cardio
24 mins 2 miles

Pushups 47, 25, 20, 23, 20, 20
SM incline bench 8@175, 12@150, 18@125
H to L cables 10@30’s, 12@25’s, 16@20’s
L to H cables 10@20’s, 15@15’s, 30@10’s
Rope push down 10@55, 17@40 25@30
OH tri ext 10@55, 20@40, 30@30
Star bar push down 8@75, 17@55, 30@40
60 mins

Cardio
24 mins 2 miles
 

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Tankie said:
Workout went good till sometime in the second cardio. Calves were just pumped with pain. Felt it all day. First time this whole cycle. No Anavar or TBol today.

Nutrition is lacking dinner. Went out with the family but ate decent. Lamb lollipops steamed broccoli and a little gnocchi. Had some bread too so I definitely hit my carb target.

3/13/26
Cardio
24 mins 2 miles

Pushups 47, 25, 20, 23, 20, 20
SM incline bench 8@175, 12@150, 18@125
H to L cables 10@30’s, 12@25’s, 16@20’s
L to H cables 10@20’s, 15@15’s, 30@10’s
Rope push down 10@55, 17@40 25@30
OH tri ext 10@55, 20@40, 30@30
Star bar push down 8@75, 17@55, 30@40
60 mins

Cardio
24 mins 2 miles
Click to expand...
Nice and consistent training brother. Why were the Calves being bitchy?🩵
 
Tankie said:
Great minds think alike lol. I was thinking of keeping the NPP around for the Winstrol but at a lower dose to help with joints drying out. Maybe like 100. Thoughts?
Click to expand...
Lol here we go again.

I'm running 100 deca each week for my joints. My knees in particular are always a problem.

I've heard some guys don't get the same joint benefits from NPP as deca. Some do though. Personally when I was on NPP I didn't really feel any noticeable joint improvement.
 
Kopite67 said:
Nice and consistent training brother. Why were the Calves being bitchy?🩵
Click to expand...
Your guess is about as good as mine. In a lot of the podcast they talk about too much pump that your calves feel like they are going to explode when doing cardio.
That’s exactly what they felt like but my cycle hasn’t changed and that’s the first time feeling like that.
 
BeMe said:
Lol here we go again.

I'm running 100 deca each week for my joints. My knees in particular are always a problem.

I've heard some guys don't get the same joint benefits from NPP as deca. Some do though. Personally when I was on NPP I didn't really feel any noticeable joint improvement.
Click to expand...
Hmm interesting and maybe a bummer. Guess we will just have to see how the body responds to the winny. First time for me.
 
Hope everyone is having a great weekend! Wanted to take a second to do a full update on what I have taken the last 9 weeks. Week 10 will say good bye to what’s left of the Tren. Very happy with the 9-1/2 week experience.

Got a little sideways last week but should be back on track now.

When it’s all said and done I will include the photos from each update.

Weeks 1-3
375 Test C
120 Tren Ace
150 EQ
20mg TBol
25mg Anavar
10mg Cialis EOD

Week 4-6
Test Cyp 400
Tren Ace 160
EQ 240
NPP 210
Tbol 40mg ed
Anavar 50mg ed
Proviron 25 ed
10mg Cialis EOD

Week 7-8
Test Cyp 500
EQ 360
Tren 200
NPP 300
TBol 40 ed
Anavar 50 ed
Proviron 25 ed
Cardarine 20mg ed
10mg Cialis EOD

Week 9
Tren 250
Test 625
EQ 450
NPP 360
Proviron 25 ed
10mg Cialis EOD

Week 10
Tren 180
NPP 330
Test 500
EQ 300
Proviron 25 ed
10mg Cialis EOD
 
Tankie said:
Hope everyone is having a great weekend! Wanted to take a second to do a full update on what I have taken the last 9 weeks. Week 10 will say good bye to what’s left of the Tren. Very happy with the 9-1/2 week experience.

Got a little sideways last week but should be back on track now.

When it’s all said and done I will include the photos from each update.

Weeks 1-3
375 Test C
120 Tren Ace
150 EQ
20mg TBol
25mg Anavar
10mg Cialis EOD

Week 4-6
Test Cyp 400
Tren Ace 160
EQ 240
NPP 210
Tbol 40mg ed
Anavar 50mg ed
Proviron 25 ed
10mg Cialis EOD

Week 7-8
Test Cyp 500
EQ 360
Tren 200
NPP 300
TBol 40 ed
Anavar 50 ed
Proviron 25 ed
Cardarine 20mg ed
10mg Cialis EOD

Week 9
Tren 250
Test 625
EQ 450
NPP 360
Proviron 25 ed
10mg Cialis EOD

Week 10
Tren 180
NPP 330
Test 500
EQ 300
Proviron 25 ed
10mg Cialis EOD
Click to expand...
Awesome update of the last 3 months Peds bro. Quite the collection 😍 🩵
 
3/14/26

Cardio
22 mins 2 miles

Pull-ups 25, 19, 16, 12
Neutral grip seated rows 12@130, 20@100, 30@70
Rev Wide grip lat pull downs 12@130, 20@100, 30@70
V grip pull downst 12@130, 20@100, 30@70
Bayesian curls 15@25’s, 20@20’s, 25@15’s,
Str bar curl 8@60, 20@45, 25@30
Rope curls 11@50, 15@40, 25@30
55 mins

Cardio
22 mins 2 miles
 

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Tankie said:
3/14/26

Cardio
22 mins 2 miles

Pull-ups 25, 19, 16, 12
Neutral grip seated rows 12@130, 20@100, 30@70
Rev Wide grip lat pull downs 12@130, 20@100, 30@70
V grip pull downst 12@130, 20@100, 30@70
Bayesian curls 15@25’s, 20@20’s, 25@15’s,
Str bar curl 8@60, 20@45, 25@30
Rope curls 11@50, 15@40, 25@30
55 mins

Cardio
22 mins 2 miles
Click to expand...
Great consistency again legend. Going to love to see the pictorial of the transformation 🩵
 
Tankie said:
Pretty much 180 since December. I may have dropped a couple pounds but nothing crazy. It will probably balance back out.
Click to expand...
thats still good :D staying steady
 
Tankie said:
Hope everyone is having a great weekend! Wanted to take a second to do a full update on what I have taken the last 9 weeks. Week 10 will say good bye to what’s left of the Tren. Very happy with the 9-1/2 week experience.

Got a little sideways last week but should be back on track now.

When it’s all said and done I will include the photos from each update.

Weeks 1-3
375 Test C
120 Tren Ace
150 EQ
20mg TBol
25mg Anavar
10mg Cialis EOD

Week 4-6
Test Cyp 400
Tren Ace 160
EQ 240
NPP 210
Tbol 40mg ed
Anavar 50mg ed
Proviron 25 ed
10mg Cialis EOD

Week 7-8
Test Cyp 500
EQ 360
Tren 200
NPP 300
TBol 40 ed
Anavar 50 ed
Proviron 25 ed
Cardarine 20mg ed
10mg Cialis EOD

Week 9
Tren 250
Test 625
EQ 450
NPP 360
Proviron 25 ed
10mg Cialis EOD

Week 10
Tren 180
NPP 330
Test 500
EQ 300
Proviron 25 ed
10mg Cialis EOD
Click to expand...

Tankie said:
3/14/26

Cardio
22 mins 2 miles

Pull-ups 25, 19, 16, 12
Neutral grip seated rows 12@130, 20@100, 30@70
Rev Wide grip lat pull downs 12@130, 20@100, 30@70
V grip pull downst 12@130, 20@100, 30@70
Bayesian curls 15@25’s, 20@20’s, 25@15’s,
Str bar curl 8@60, 20@45, 25@30
Rope curls 11@50, 15@40, 25@30
55 mins

Cardio
22 mins 2 miles
Click to expand...
pull ups are the win 4 sets already amazing :D and good cardio @Tankie
 
Tankie said:
Thanks bro! As you know some days are easier than others.
Bitch calves still a little tight for some reason. Not as bad as yesterday though.
Click to expand...
EVO family support :D
 
Tankie said:
3/14/26

Cardio
22 mins 2 miles

Pull-ups 25, 19, 16, 12
Neutral grip seated rows 12@130, 20@100, 30@70
Rev Wide grip lat pull downs 12@130, 20@100, 30@70
V grip pull downst 12@130, 20@100, 30@70
Bayesian curls 15@25’s, 20@20’s, 25@15’s,
Str bar curl 8@60, 20@45, 25@30
Rope curls 11@50, 15@40, 25@30
55 mins

Cardio
22 mins 2 miles
Click to expand...
@Tankie The pull-ups are looking really good if you ask me. I like the neutral grip seated rows and I like the rope curls as well.
 
Tankie said:
3/14/26

Cardio
22 mins 2 miles

Pull-ups 25, 19, 16, 12
Neutral grip seated rows 12@130, 20@100, 30@70
Rev Wide grip lat pull downs 12@130, 20@100, 30@70
V grip pull downst 12@130, 20@100, 30@70
Bayesian curls 15@25’s, 20@20’s, 25@15’s,
Str bar curl 8@60, 20@45, 25@30
Rope curls 11@50, 15@40, 25@30
55 mins

Cardio
22 mins 2 miles
Click to expand...
Keep up the good work on this. The pull-ups are on point and I like how you finish out with 22 minutes of cardio. @Tankie
 
Tankie said:
3/14/26

Cardio
22 mins 2 miles

Pull-ups 25, 19, 16, 12
Neutral grip seated rows 12@130, 20@100, 30@70
Rev Wide grip lat pull downs 12@130, 20@100, 30@70
V grip pull downst 12@130, 20@100, 30@70
Bayesian curls 15@25’s, 20@20’s, 25@15’s,
Str bar curl 8@60, 20@45, 25@30
Rope curls 11@50, 15@40, 25@30
55 mins

Cardio
22 mins 2 miles
Click to expand...
Keep up the good work, man. The pull-ups are looking tremendous. @tankieI like the rope curls and I like that you're spending some time in the gym between the cardio and the training.
 
Tankie said:
3/14/26

Cardio
22 mins 2 miles

Pull-ups 25, 19, 16, 12
Neutral grip seated rows 12@130, 20@100, 30@70
Rev Wide grip lat pull downs 12@130, 20@100, 30@70
V grip pull downst 12@130, 20@100, 30@70
Bayesian curls 15@25’s, 20@20’s, 25@15’s,
Str bar curl 8@60, 20@45, 25@30
Rope curls 11@50, 15@40, 25@30
55 mins

Cardio
22 mins 2 miles
Click to expand...
@Tankie Bros, you are a champion, the pull-ups look fantastic, I like the rope curls, and I like the straight bar curls, very fun to do together.
 
Tankie said:
3/14/26

Cardio
22 mins 2 miles

Pull-ups 25, 19, 16, 12
Neutral grip seated rows 12@130, 20@100, 30@70
Rev Wide grip lat pull downs 12@130, 20@100, 30@70
V grip pull downst 12@130, 20@100, 30@70
Bayesian curls 15@25’s, 20@20’s, 25@15’s,
Str bar curl 8@60, 20@45, 25@30
Rope curls 11@50, 15@40, 25@30
55 mins

Cardio
22 mins 2 miles
Click to expand...
You won't go wrong with cardio, an amazing workout including pull-ups, and then more cardio. It just shows how dedicated you are. @Tankie
 
Just got lost for the last hour in @Dreamer log. What a beast and inspiration to all of us!

Put in a decent leg day today. Jumped around a little towards the end but felt good.

3/15/26

Lunges 12@45’s, 20@35’s, 25@25’s
Squats 10@225, 14@200, 15@175
Leg ext 12@140 15@120, 20@100,
Leg curls 10@90, 20@70, 30@50
Single cable rear dellt 12@20 20@15, 30@10
Single cable side delt 6@20 12@15, 20@10,
V grip cable shrugs 10@100, 10@150, 15@125,
Leg press 12@527, 20@437, 30@347
Calf raises 3x failure
Shrugs 16@216, 20@175, 25@175. 40@125
Shoulder press machine 15@100, 7@100, 17@80 Not ur typical machine. Didnt care for it.
2hrs
 

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Tankie said:
Just got lost for the last hour in @Dreamer log. What a beast and inspiration to all of us!

Put in a decent leg day today. Jumped around a little towards the end but felt good.

3/15/26

Lunges 12@45’s, 20@35’s, 25@25’s
Squats 10@225, 14@200, 15@175
Leg ext 12@140 15@120, 20@100,
Leg curls 10@90, 20@70, 30@50
Single cable rear dellt 12@20 20@15, 30@10
Single cable side delt 6@20 12@15, 20@10,
V grip cable shrugs 10@100, 10@150, 15@125,
Leg press 12@527, 20@437, 30@347
Calf raises 3x failure
Shrugs 16@216, 20@175, 25@175. 40@125
Shoulder press machine 15@100, 7@100, 17@80 Not ur typical machine. Didnt care for it.
2hrs
Click to expand...
That is a huge session bro. Truly beastly behaviour 🦍🔥 Love it. 🩵
 
Tankie said:
Just got lost for the last hour in @Dreamer log. What a beast and inspiration to all of us!

Put in a decent leg day today. Jumped around a little towards the end but felt good.

3/15/26

Lunges 12@45’s, 20@35’s, 25@25’s
Squats 10@225, 14@200, 15@175
Leg ext 12@140 15@120, 20@100,
Leg curls 10@90, 20@70, 30@50
Single cable rear dellt 12@20 20@15, 30@10
Single cable side delt 6@20 12@15, 20@10,
V grip cable shrugs 10@100, 10@150, 15@125,
Leg press 12@527, 20@437, 30@347
Calf raises 3x failure
Shrugs 16@216, 20@175, 25@175. 40@125
Shoulder press machine 15@100, 7@100, 17@80 Not ur typical machine. Didnt care for it.
2hrs
Click to expand...
we can start going up on carbs 50+ soon tbh you doing good high volume
strong leg press 527 wow! @Tankie
 
Tankie said:
Feel good but really can’t say I have issues with them. Right shoulder from time to time but that’s it. My only problem is this sciatica running down my left leg. Very painful! Question if the cardio is part of the problem but I’m still doing it.
Click to expand...
Dunno if the deca would even help with sciatica.

Was there more to the question? Was there gonna be a "should I still do cardio" haha. Does anyone wanna do cardio.

If that's what the question was I'd suggest trying out different types of cardio and see what does flare up the sciatica. Ellipticals look fruity but it's about as low impact as you can get. Maybe a stationary bike or assault bike is you're sadist.
 
BeMe said:
Dunno if the deca would even help with sciatica.

Was there more to the question? Was there gonna be a "should I still do cardio" haha. Does anyone wanna do cardio.

If that's what the question was I'd suggest trying out different types of cardio and see what does flare up the sciatica. Ellipticals look fruity but it's about as low impact as you can get. Maybe a stationary bike or assault bike is you're sadist.
Click to expand...
Deca won’t help the sciatica. Nothing will except surgery, I’ve tried it all.

I was just curious if it will help with the Winstrol. Kinda keep the joints lubed up. Regardless of existing or not joint pain, isn’t it said to be hell on joints?

That was more just questioning out loud not directly. I could try something else but I’m hell bent on the calories the treadmill burns. Maybe an elliptical but hell to the hell no on the bike lol. I don’t know how people ride that long.
 
Tankie said:
Deca won’t help the sciatica. Nothing will except surgery, I’ve tried it all.

I was just curious if it will help with the Winstrol. Kinda keep the joints lubed up. Regardless of existing or not joint pain, isn’t it said to be hell on joints?

That was more just questioning out loud not directly. I could try something else but I’m hell bent on the calories the treadmill burns. Maybe an elliptical but hell to the hell no on the bike lol. I don’t know how people ride that long.
Click to expand...
It helps I you get some riding shorts that have the taint protection pad built into them. I never ride without them
 
Tankie said:
@Ulter @2Thick @ceo @ROIDDERS @stevesmi @Mobster
I don’t expect daily commentary from you all but when you pop in it really makes my day. When one comes you all come and it’s just cool guys and I appreciate it!
Click to expand...
It makes me feel happy to know that you are paying attention. That's what I like to hear and what keeps me going every day to help people.
 
Tankie said:
@Ulter @2Thick @ceo @ROIDDERS @stevesmi @Mobster
I don’t expect daily commentary from you all but when you pop in it really makes my day. When one comes you all come and it’s just cool guys and I appreciate it!
Click to expand...
Tankie said:
Just got lost for the last hour in @Dreamer log. What a beast and inspiration to all of us!

Put in a decent leg day today. Jumped around a little towards the end but felt good.

3/15/26

Lunges 12@45’s, 20@35’s, 25@25’s
Squats 10@225, 14@200, 15@175
Leg ext 12@140 15@120, 20@100,
Leg curls 10@90, 20@70, 30@50
Single cable rear dellt 12@20 20@15, 30@10
Single cable side delt 6@20 12@15, 20@10,
V grip cable shrugs 10@100, 10@150, 15@125,
Leg press 12@527, 20@437, 30@347
Calf raises 3x failure
Shrugs 16@216, 20@175, 25@175. 40@125
Shoulder press machine 15@100, 7@100, 17@80 Not ur typical machine. Didnt care for it.
2hrs
Click to expand...
This is some alpha training at its finest. I like the heavy volume, especially on a leg day. Not bad at all. @Tankie
 
2Thick said:
We really appreciate you on here, my friend.
Click to expand...
I appreciate being here also. Other day the site wouldn’t load and I was like wtf. Obviously not the end of the world but though what if the site shutdown, how disheartening that would be.

Where else can this many people, different people that don’t know each other, collaborate and help one another daily!

Truly remarkable whoever started this!
 
Tankie said:
3/14/26

Cardio
22 mins 2 miles

Pull-ups 25, 19, 16, 12
Neutral grip seated rows 12@130, 20@100, 30@70
Rev Wide grip lat pull downs 12@130, 20@100, 30@70
V grip pull downst 12@130, 20@100, 30@70
Bayesian curls 15@25’s, 20@20’s, 25@15’s,
Str bar curl 8@60, 20@45, 25@30
Rope curls 11@50, 15@40, 25@30
55 mins

Cardio
22 mins 2 miles
Click to expand...
@Tankie nice quick update man. Great cardio also
 
LevButlerov said:
we can start going up on carbs 50+ soon tbh you doing good high volume
strong leg press 527 wow! @Tankie
Click to expand...
This is what I’m thinking…Thoughts?

Sunday
250 carbs
Tuesday, Wednesday, Friday, Saturday. 350 carbs
Monday and Thursday
225 carbs


Sunday I burn ~500 calories
Tuesday, Wednesday, Friday, Saturday I burn ~800 calories
Monday and Thursday I burn ~400 calories
 
Tankie said:
This is what I’m thinking…Thoughts?

Sunday
250 carbs
Tuesday, Wednesday, Friday, Saturday. 350 carbs
Monday and Thursday
225 carbs


Sunday I burn ~500 calories
Tuesday, Wednesday, Friday, Saturday I burn ~800 calories
Monday and Thursday I burn ~400 calories
Click to expand...
This is pretty good lets try it :D
 
@LevButlerov I’m pumped for the challenge of eating more carbs. Already have the menu laid out.

On Monday and Thursday I’m going to dial it back on the cardio. Not about being lazy just allowing rest for once. Also lets me cycle the carbs and keep my body guessing.

Started today. Nothing intense just a light workout.

3/16/26
Cardio
15 mins 1.2 miles

3 sets of 25 each: leg raises, R & L side raises
Cable crunch 15@85, 30@70, 50@50
Hip abduction 25@110, 25@110, 25@110
Hip adduction 20@65, 25@65, 30@65
45 mins

Cardio
17 mins 1 mile
 

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Tankie said:
@LevButlerov I’m pumped for the challenge of eating more carbs. Already have the menu laid out.

On Monday and Thursday I’m going to dial it back on the cardio. Not about being lazy just allowing rest for once. Also lets me cycle the carbs and keep my body guessing.

Started today. Nothing intense just a light workout.

3/16/26
Cardio
15 mins 1.2 miles

3 sets of 25 each: leg raises, R & L side raises
Cable crunch 15@85, 30@70, 50@50
Hip abduction 25@110, 25@110, 25@110
Hip adduction 20@65, 25@65, 30@65
45 mins

Cardio
17 mins 1 mile
Click to expand...
wll be interesting to see how you do as it bumps up :D i want to see less cardio a bit more carbs
 
Tankie said:
I use to not care as much for leg day and only did it because I knew it had to be done.

Now adays it just as satisfying as the push and pull days brother.
Click to expand...
I think a lot of people feel that way. You do change as you get older.
 
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