Approved Log Pre-Cycle log - Testosterone Cypionate, Deca Tbol

[Hungry_Mexican]

Chest day



Flat bench smith machine

Warmups

50lbs - 32 reps



Set1

115lbs- 20 reps

Set2

165lbs- 10 reps

Set3

205lbs- 7 reps

Set4

225lbs- 2 1/2

Drop set

165lbs- 8 reps

Dropset

115lbs- 12 reps



Shoulder press machine

1set

80lbs-18 reps

2nd set

95lbs-15 reps

3set

120lbs-10 reps

Set 4

150lbs- 4 reps

Dropset

90lbs-10 reps

Dropset

60lbs-12 reps





Tricep pull downs

1set

40lbs- 21 rep

2 set

55lbs - 20 reps

3 set

75lbs- 12 reps

4 set

90lbs- 5 reps

Dropset

45lbs- 14 reps

Dropset

35lbs-15 reps



Smith Machine power chest push



Set1

20lbs- 22 reps

Set 2

30lbs- 15

Set3

40lbs- 8 reps

Set4

40lbs-8 reps

Dropser

25lbs-10 reps

Dropset

15lbs - 18 rep



Dumbbell shoulder lift

1sr

25lbs- 12 reps

2nd

25lbs-14 reps

3set

25lbs-9 reps

Dropser

15lbs-12 reps

4set

25lbs-8 rep

Dropset

15lbs 8 reps



Machine dip

1set

19 reps

2nd

14 1/2 rep

3 set

17 reps

4 set

13 reps



Pec fly machine

1set

100lbs-12 reps

2set

120lbs- 9 reps

3 set

140lbs-7 reps

Dropset

90lbs-8 reps

Dropset

60lbs-14 reps



Drove home 30min later

Push-ups

40 push ups

Last push

34 push ups


@LevButlerov
@ROIDDERS @2Thick @BeMe
@Kopite67

 

[Kopite67]

Chest day



Flat bench smith machine

Warmups

50lbs - 32 reps



Set1

115lbs- 20 reps

Set2

165lbs- 10 reps

Set3

205lbs- 7 reps

Set4

225lbs- 2 1/2

Drop set

165lbs- 8 reps

Dropset

115lbs- 12 reps



Shoulder press machine

1set

80lbs-18 reps

2nd set

95lbs-15 reps

3set

120lbs-10 reps

Set 4

150lbs- 4 reps

Dropset

90lbs-10 reps

Dropset

60lbs-12 reps





Tricep pull downs

1set

40lbs- 21 rep

2 set

55lbs - 20 reps

3 set

75lbs- 12 reps

4 set

90lbs- 5 reps

Dropset

45lbs- 14 reps

Dropset

35lbs-15 reps



Smith Machine power chest push



Set1

20lbs- 22 reps

Set 2

30lbs- 15

Set3

40lbs- 8 reps

Set4

40lbs-8 reps

Dropser

25lbs-10 reps

Dropset

15lbs - 18 rep



Dumbbell shoulder lift

1sr

25lbs- 12 reps

2nd

25lbs-14 reps

3set

25lbs-9 reps

Dropser

15lbs-12 reps

4set

25lbs-8 rep

Dropset

15lbs 8 reps



Machine dip

1set

19 reps

2nd

14 1/2 rep

3 set

17 reps

4 set

13 reps



Pec fly machine

1set

100lbs-12 reps

2set

120lbs- 9 reps

3 set

140lbs-7 reps

Dropset

90lbs-8 reps

Dropset

60lbs-14 reps



Drove home 30min later

Push-ups

40 push ups

Last push

34 push ups


@LevButlerov
@ROIDDERS @2Thick @BeMe
@Kopite67

Sweet update there brother. Love the use of dropsets you have going. Would have been nice and cooked after that session

 

[Hungry_Mexican]

Sweet update there brother. Love the use of dropsets you have going. Would have been nice and cooked after that session

I was surprised about the number of drop sets I was doing but I did have caffeine in my system.

 

[2Thick]

Chest day



Flat bench smith machine

Warmups

50lbs - 32 reps



Set1

115lbs- 20 reps

Set2

165lbs- 10 reps

Set3

205lbs- 7 reps

Set4

225lbs- 2 1/2

Drop set

165lbs- 8 reps

Dropset

115lbs- 12 reps



Shoulder press machine

1set

80lbs-18 reps

2nd set

95lbs-15 reps

3set

120lbs-10 reps

Set 4

150lbs- 4 reps

Dropset

90lbs-10 reps

Dropset

60lbs-12 reps





Tricep pull downs

1set

40lbs- 21 rep

2 set

55lbs - 20 reps

3 set

75lbs- 12 reps

4 set

90lbs- 5 reps

Dropset

45lbs- 14 reps

Dropset

35lbs-15 reps



Smith Machine power chest push



Set1

20lbs- 22 reps

Set 2

30lbs- 15

Set3

40lbs- 8 reps

Set4

40lbs-8 reps

Dropser

25lbs-10 reps

Dropset

15lbs - 18 rep



Dumbbell shoulder lift

1sr

25lbs- 12 reps

2nd

25lbs-14 reps

3set

25lbs-9 reps

Dropser

15lbs-12 reps

4set

25lbs-8 rep

Dropset

15lbs 8 reps



Machine dip

1set

19 reps

2nd

14 1/2 rep

3 set

17 reps

4 set

13 reps



Pec fly machine

1set

100lbs-12 reps

2set

120lbs- 9 reps

3 set

140lbs-7 reps

Dropset

90lbs-8 reps

Dropset

60lbs-14 reps



Drove home 30min later

Push-ups

40 push ups

Last push

34 push ups


@LevButlerov
@ROIDDERS @2Thick @BeMe
@Kopite67

Proud of you, man. This is a heck of a workout you put together. Nice on the drop sets as well. Really pushing your body to failure is really impressive.

 

[ROIDDERS]

Chest day



Flat bench smith machine

Warmups

50lbs - 32 reps



Set1

115lbs- 20 reps

Set2

165lbs- 10 reps

Set3

205lbs- 7 reps

Set4

225lbs- 2 1/2

Drop set

165lbs- 8 reps

Dropset

115lbs- 12 reps



Shoulder press machine

1set

80lbs-18 reps

2nd set

95lbs-15 reps

3set

120lbs-10 reps

Set 4

150lbs- 4 reps

Dropset

90lbs-10 reps

Dropset

60lbs-12 reps





Tricep pull downs

1set

40lbs- 21 rep

2 set

55lbs - 20 reps

3 set

75lbs- 12 reps

4 set

90lbs- 5 reps

Dropset

45lbs- 14 reps

Dropset

35lbs-15 reps



Smith Machine power chest push



Set1

20lbs- 22 reps

Set 2

30lbs- 15

Set3

40lbs- 8 reps

Set4

40lbs-8 reps

Dropser

25lbs-10 reps

Dropset

15lbs - 18 rep



Dumbbell shoulder lift

1sr

25lbs- 12 reps

2nd

25lbs-14 reps

3set

25lbs-9 reps

Dropser

15lbs-12 reps

4set

25lbs-8 rep

Dropset

15lbs 8 reps



Machine dip

1set

19 reps

2nd

14 1/2 rep

3 set

17 reps

4 set

13 reps



Pec fly machine

1set

100lbs-12 reps

2set

120lbs- 9 reps

3 set

140lbs-7 reps

Dropset

90lbs-8 reps

Dropset

60lbs-14 reps



Drove home 30min later

Push-ups

40 push ups

Last push

34 push ups


@LevButlerov
@ROIDDERS @2Thick @BeMe
@Kopite67

I can definitely see your physique starting to come into its own. Great job on this and you pushed yourself hard doing those push-ups at the end when you didn't have to. @Hungry_Mexican

 

[Hungry_Mexican]

Proud of you, man. This is a heck of a workout you put together. Nice on the drop sets as well. Really pushing your body to failure is really impressive.

Thank you can’t wait to kill my back today

 

[Hungry_Mexican]

I can definitely see your physique starting to come into its own. Great job on this and you pushed yourself hard doing those push-ups at the end when you didn't have to. @Hungry_Mexican

Thank you it felt like my chest didn’t have enough punishment so I added a few more pushups

 

[2Thick]

Thank you can’t wait to kill my back today

We love to hear that. Keep it up.

 

[LevButlerov]

Chest day



Flat bench smith machine

Warmups

50lbs - 32 reps



Set1

115lbs- 20 reps

Set2

165lbs- 10 reps

Set3

205lbs- 7 reps

Set4

225lbs- 2 1/2

Drop set

165lbs- 8 reps

Dropset

115lbs- 12 reps



Shoulder press machine

1set

80lbs-18 reps

2nd set

95lbs-15 reps

3set

120lbs-10 reps

Set 4

150lbs- 4 reps

Dropset

90lbs-10 reps

Dropset

60lbs-12 reps





Tricep pull downs

1set

40lbs- 21 rep

2 set

55lbs - 20 reps

3 set

75lbs- 12 reps

4 set

90lbs- 5 reps

Dropset

45lbs- 14 reps

Dropset

35lbs-15 reps



Smith Machine power chest push



Set1

20lbs- 22 reps

Set 2

30lbs- 15

Set3

40lbs- 8 reps

Set4

40lbs-8 reps

Dropser

25lbs-10 reps

Dropset

15lbs - 18 rep



Dumbbell shoulder lift

1sr

25lbs- 12 reps

2nd

25lbs-14 reps

3set

25lbs-9 reps

Dropser

15lbs-12 reps

4set

25lbs-8 rep

Dropset

15lbs 8 reps



Machine dip

1set

19 reps

2nd

14 1/2 rep

3 set

17 reps

4 set

13 reps



Pec fly machine

1set

100lbs-12 reps

2set

120lbs- 9 reps

3 set

140lbs-7 reps

Dropset

90lbs-8 reps

Dropset

60lbs-14 reps



Drove home 30min later

Push-ups

40 push ups

Last push

34 push ups


@LevButlerov
@ROIDDERS @2Thick @BeMe
@Kopite67

love your flat bench work amazing drop set and PUSH UPS! win @Hungry_Mexican

 

[BeMe]

Chest day



Flat bench smith machine

Warmups

50lbs - 32 reps



Set1

115lbs- 20 reps

Set2

165lbs- 10 reps

Set3

205lbs- 7 reps

Set4

225lbs- 2 1/2

Drop set

165lbs- 8 reps

Dropset

115lbs- 12 reps



Shoulder press machine

1set

80lbs-18 reps

2nd set

95lbs-15 reps

3set

120lbs-10 reps

Set 4

150lbs- 4 reps

Dropset

90lbs-10 reps

Dropset

60lbs-12 reps





Tricep pull downs

1set

40lbs- 21 rep

2 set

55lbs - 20 reps

3 set

75lbs- 12 reps

4 set

90lbs- 5 reps

Dropset

45lbs- 14 reps

Dropset

35lbs-15 reps



Smith Machine power chest push



Set1

20lbs- 22 reps

Set 2

30lbs- 15

Set3

40lbs- 8 reps

Set4

40lbs-8 reps

Dropser

25lbs-10 reps

Dropset

15lbs - 18 rep



Dumbbell shoulder lift

1sr

25lbs- 12 reps

2nd

25lbs-14 reps

3set

25lbs-9 reps

Dropser

15lbs-12 reps

4set

25lbs-8 rep

Dropset

15lbs 8 reps



Machine dip

1set

19 reps

2nd

14 1/2 rep

3 set

17 reps

4 set

13 reps



Pec fly machine

1set

100lbs-12 reps

2set

120lbs- 9 reps

3 set

140lbs-7 reps

Dropset

90lbs-8 reps

Dropset

60lbs-14 reps



Drove home 30min later

Push-ups

40 push ups

Last push

34 push ups


@LevButlerov
@ROIDDERS @2Thick @BeMe
@Kopite67

Boy still with that heavy volume. That's a good sign!

Looking great bro. You're bigger and leaner. Gonna look great at that party

 

[Hungry_Mexican]

Boy still with that heavy volume. That's a good sign!

Looking great bro. You're bigger and leaner. Gonna look great at that party

sounds like I’m on the right track

 

[BeMe]

sounds like I’m on the right track

Yea bro. Just stay healthy and consistent and you'll just keep progressing

 

[Hungry_Mexican]

Hello bros today’s Monday pin went great
But my last Friday-Sunday was pretty bad couldn’t go to the gym because of my other work and my eating goals did not make it close. So for this week I’ll be hitting the gym pretty hard to make up for it and getting back on track with eating.

Chest day / tricep/ shoulder





Flat bench smith machine

Warm ups

75lbs- 21 reps

95lbs- 16 reps



1st

115lbs- 13 reps

2 set

165lbs - 8 reps

3set

205lbs- 7 reps

4 set

225-2 reps

Drop set

115lbs - 17 reps

Dropset

75lbs- 21 reps





Shoulder press machine

Warm up

70lbs- 20lbs



1set

90lbs- 12 reps

2set

110lbs-12 reps

3set-

130lbs-8 reps

4 set

150lbs- 6 reps

Dropser

90lbs-10 reps

Dropset

60lbs-20 reps



Tricep pulldown

Warm up

20lbs- 43 reps



1 set

50lbs- 14 reps

2 set

60lbs- 13 reps

3 set

70lbs- 12 reps

4set

80lbs- 7 reps

Dropset

45lbs- 12 reps

Dropset

35lbs-15 reps



Cable chest push for under chest



1set

20lbs- 28 reps

2nd set

30lbs-13 reps

3rd set

35lbs- 11 1/2 reps

4set

45lbs- 5 reps

Dropser

30lbs- 10 rep

Dropset

20lbs-20 1/2 reps



Shoulder raises dumbbells

1set

25lbs-12 reps

2nd ser

30lbs- 8 reps

3 set

30lbs-8 reps

4 set

30lbs- 6 reps

Drop set

20lbs- 12 reps





Bent over shoulder raises

1set

20lbs-14 reps

2 set

20lbs-15 reps

3 set

20lbs-11 reps



Tricep sit down press

1set

100lbs- 20 reps

2nd set

130lbs-15 reps

3rd set

150lbs- 11 reps

4 set

180lbs- 8 1/2 reps

Dropser

100lbs-21 lbs

Dropset

70lbs-23 reps



Jog for 5min 27 sec

0.40 miles



Pec fly

1set

100lbs-16 reps

2 set

120lbs- 10 reps

3rd set

160lbs-6 reps

Dropset

100lbs- 7reps

4set

180lbs-3 reps

Dropser

100lbs- 7 reps

Dropset

70lbs-15 reps


@BeMe @LevButlerov @HarleyGuy
@ROIDDERS @2Thick
@Kopite67

 

[LevButlerov]

Hello bros today’s Monday pin went great
But my last Friday-Sunday was pretty bad couldn’t go to the gym because of my other work and my eating goals did not make it close. So for this week I’ll be hitting the gym pretty hard to make up for it and getting back on track with eating.

Chest day / tricep/ shoulder





Flat bench smith machine

Warm ups

75lbs- 21 reps

95lbs- 16 reps



1st

115lbs- 13 reps

2 set

165lbs - 8 reps

3set

205lbs- 7 reps

4 set

225-2 reps

Drop set

115lbs - 17 reps

Dropset

75lbs- 21 reps





Shoulder press machine

Warm up

70lbs- 20lbs



1set

90lbs- 12 reps

2set

110lbs-12 reps

3set-

130lbs-8 reps

4 set

150lbs- 6 reps

Dropser

90lbs-10 reps

Dropset

60lbs-20 reps



Tricep pulldown

Warm up

20lbs- 43 reps



1 set

50lbs- 14 reps

2 set

60lbs- 13 reps

3 set

70lbs- 12 reps

4set

80lbs- 7 reps

Dropset

45lbs- 12 reps

Dropset

35lbs-15 reps



Cable chest push for under chest



1set

20lbs- 28 reps

2nd set

30lbs-13 reps

3rd set

35lbs- 11 1/2 reps

4set

45lbs- 5 reps

Dropser

30lbs- 10 rep

Dropset

20lbs-20 1/2 reps



Shoulder raises dumbbells

1set

25lbs-12 reps

2nd ser

30lbs- 8 reps

3 set

30lbs-8 reps

4 set

30lbs- 6 reps

Drop set

20lbs- 12 reps





Bent over shoulder raises

1set

20lbs-14 reps

2 set

20lbs-15 reps

3 set

20lbs-11 reps



Tricep sit down press

1set

100lbs- 20 reps

2nd set

130lbs-15 reps

3rd set

150lbs- 11 reps

4 set

180lbs- 8 1/2 reps

Dropser

100lbs-21 lbs

Dropset

70lbs-23 reps



Jog for 5min 27 sec

0.40 miles



Pec fly

1set

100lbs-16 reps

2 set

120lbs- 10 reps

3rd set

160lbs-6 reps

Dropset

100lbs- 7reps

4set

180lbs-3 reps

Dropser

100lbs- 7 reps

Dropset

70lbs-15 reps


@BeMe @LevButlerov @HarleyGuy
@ROIDDERS @2Thick
@Kopite67

You're looking good @Hungry_Mexican really making progress and big drop sets!

 

[stevesmi]

Hello bros today’s Monday pin went great
But my last Friday-Sunday was pretty bad couldn’t go to the gym because of my other work and my eating goals did not make it close. So for this week I’ll be hitting the gym pretty hard to make up for it and getting back on track with eating.

Chest day / tricep/ shoulder





Flat bench smith machine

Warm ups

75lbs- 21 reps

95lbs- 16 reps



1st

115lbs- 13 reps

2 set

165lbs - 8 reps

3set

205lbs- 7 reps

4 set

225-2 reps

Drop set

115lbs - 17 reps

Dropset

75lbs- 21 reps





Shoulder press machine

Warm up

70lbs- 20lbs



1set

90lbs- 12 reps

2set

110lbs-12 reps

3set-

130lbs-8 reps

4 set

150lbs- 6 reps

Dropser

90lbs-10 reps

Dropset

60lbs-20 reps



Tricep pulldown

Warm up

20lbs- 43 reps



1 set

50lbs- 14 reps

2 set

60lbs- 13 reps

3 set

70lbs- 12 reps

4set

80lbs- 7 reps

Dropset

45lbs- 12 reps

Dropset

35lbs-15 reps



Cable chest push for under chest



1set

20lbs- 28 reps

2nd set

30lbs-13 reps

3rd set

35lbs- 11 1/2 reps

4set

45lbs- 5 reps

Dropser

30lbs- 10 rep

Dropset

20lbs-20 1/2 reps



Shoulder raises dumbbells

1set

25lbs-12 reps

2nd ser

30lbs- 8 reps

3 set

30lbs-8 reps

4 set

30lbs- 6 reps

Drop set

20lbs- 12 reps





Bent over shoulder raises

1set

20lbs-14 reps

2 set

20lbs-15 reps

3 set

20lbs-11 reps



Tricep sit down press

1set

100lbs- 20 reps

2nd set

130lbs-15 reps

3rd set

150lbs- 11 reps

4 set

180lbs- 8 1/2 reps

Dropser

100lbs-21 lbs

Dropset

70lbs-23 reps



Jog for 5min 27 sec

0.40 miles



Pec fly

1set

100lbs-16 reps

2 set

120lbs- 10 reps

3rd set

160lbs-6 reps

Dropset

100lbs- 7reps

4set

180lbs-3 reps

Dropser

100lbs- 7 reps

Dropset

70lbs-15 reps


@BeMe @LevButlerov @HarleyGuy
@ROIDDERS @2Thick
@Kopite67

@Hungry_Mexican nice man, I really like drop sets as well. At the very least it gives you a nice reason to leave the gym with a nice pump.

 

[Hungry_Mexican]

You're looking good @Hungry_Mexican really making progress and big drop sets!

Thank you will keep going at it

 

[Hungry_Mexican]

@Hungry_Mexican nice man, I really like drop sets as well. At the very least it gives you a nice reason to leave the gym with a nice pump.

True heard some stitches rip when I was trying to take off my shirt.

 

[Mobster]

True heard some stitches rip when I was trying to take off my shirt.

Gotta love that lol

 

[stevesmi]

True heard some stitches rip when I was trying to take off my shirt.

 

[2Thick]

Hello bros today’s Monday pin went great
But my last Friday-Sunday was pretty bad couldn’t go to the gym because of my other work and my eating goals did not make it close. So for this week I’ll be hitting the gym pretty hard to make up for it and getting back on track with eating.

Chest day / tricep/ shoulder





Flat bench smith machine

Warm ups

75lbs- 21 reps

95lbs- 16 reps



1st

115lbs- 13 reps

2 set

165lbs - 8 reps

3set

205lbs- 7 reps

4 set

225-2 reps

Drop set

115lbs - 17 reps

Dropset

75lbs- 21 reps





Shoulder press machine

Warm up

70lbs- 20lbs



1set

90lbs- 12 reps

2set

110lbs-12 reps

3set-

130lbs-8 reps

4 set

150lbs- 6 reps

Dropser

90lbs-10 reps

Dropset

60lbs-20 reps



Tricep pulldown

Warm up

20lbs- 43 reps



1 set

50lbs- 14 reps

2 set

60lbs- 13 reps

3 set

70lbs- 12 reps

4set

80lbs- 7 reps

Dropset

45lbs- 12 reps

Dropset

35lbs-15 reps



Cable chest push for under chest



1set

20lbs- 28 reps

2nd set

30lbs-13 reps

3rd set

35lbs- 11 1/2 reps

4set

45lbs- 5 reps

Dropser

30lbs- 10 rep

Dropset

20lbs-20 1/2 reps



Shoulder raises dumbbells

1set

25lbs-12 reps

2nd ser

30lbs- 8 reps

3 set

30lbs-8 reps

4 set

30lbs- 6 reps

Drop set

20lbs- 12 reps





Bent over shoulder raises

1set

20lbs-14 reps

2 set

20lbs-15 reps

3 set

20lbs-11 reps



Tricep sit down press

1set

100lbs- 20 reps

2nd set

130lbs-15 reps

3rd set

150lbs- 11 reps

4 set

180lbs- 8 1/2 reps

Dropser

100lbs-21 lbs

Dropset

70lbs-23 reps



Jog for 5min 27 sec

0.40 miles



Pec fly

1set

100lbs-16 reps

2 set

120lbs- 10 reps

3rd set

160lbs-6 reps

Dropset

100lbs- 7reps

4set

180lbs-3 reps

Dropser

100lbs- 7 reps

Dropset

70lbs-15 reps


@BeMe @LevButlerov @HarleyGuy
@ROIDDERS @2Thick
@Kopite67

One of the good things about this type of training is the pressure and stress you put on your muscles but it's very calculated. Like doing the drop sets for example; that's definitely a good way to hit that. @Hungry_Mexican

 

[Ulter]

Hello bros today’s Monday pin went great
But my last Friday-Sunday was pretty bad couldn’t go to the gym because of my other work and my eating goals did not make it close. So for this week I’ll be hitting the gym pretty hard to make up for it and getting back on track with eating.

Chest day / tricep/ shoulder





Flat bench smith machine

Warm ups

75lbs- 21 reps

95lbs- 16 reps



1st

115lbs- 13 reps

2 set

165lbs - 8 reps

3set

205lbs- 7 reps

4 set

225-2 reps

Drop set

115lbs - 17 reps

Dropset

75lbs- 21 reps





Shoulder press machine

Warm up

70lbs- 20lbs



1set

90lbs- 12 reps

2set

110lbs-12 reps

3set-

130lbs-8 reps

4 set

150lbs- 6 reps

Dropser

90lbs-10 reps

Dropset

60lbs-20 reps



Tricep pulldown

Warm up

20lbs- 43 reps



1 set

50lbs- 14 reps

2 set

60lbs- 13 reps

3 set

70lbs- 12 reps

4set

80lbs- 7 reps

Dropset

45lbs- 12 reps

Dropset

35lbs-15 reps



Cable chest push for under chest



1set

20lbs- 28 reps

2nd set

30lbs-13 reps

3rd set

35lbs- 11 1/2 reps

4set

45lbs- 5 reps

Dropser

30lbs- 10 rep

Dropset

20lbs-20 1/2 reps



Shoulder raises dumbbells

1set

25lbs-12 reps

2nd ser

30lbs- 8 reps

3 set

30lbs-8 reps

4 set

30lbs- 6 reps

Drop set

20lbs- 12 reps





Bent over shoulder raises

1set

20lbs-14 reps

2 set

20lbs-15 reps

3 set

20lbs-11 reps



Tricep sit down press

1set

100lbs- 20 reps

2nd set

130lbs-15 reps

3rd set

150lbs- 11 reps

4 set

180lbs- 8 1/2 reps

Dropser

100lbs-21 lbs

Dropset

70lbs-23 reps



Jog for 5min 27 sec

0.40 miles



Pec fly

1set

100lbs-16 reps

2 set

120lbs- 10 reps

3rd set

160lbs-6 reps

Dropset

100lbs- 7reps

4set

180lbs-3 reps

Dropser

100lbs- 7 reps

Dropset

70lbs-15 reps


@BeMe @LevButlerov @HarleyGuy
@ROIDDERS @2Thick
@Kopite67

I'm not too much of a fan of the shoulder raised dumbbells. It puts a lot of pressure on the shoulders. @Hungry_Mexican so make sure that you're warming up properly.

 

[ROIDDERS]

Hello bros today’s Monday pin went great
But my last Friday-Sunday was pretty bad couldn’t go to the gym because of my other work and my eating goals did not make it close. So for this week I’ll be hitting the gym pretty hard to make up for it and getting back on track with eating.

Chest day / tricep/ shoulder





Flat bench smith machine

Warm ups

75lbs- 21 reps

95lbs- 16 reps



1st

115lbs- 13 reps

2 set

165lbs - 8 reps

3set

205lbs- 7 reps

4 set

225-2 reps

Drop set

115lbs - 17 reps

Dropset

75lbs- 21 reps





Shoulder press machine

Warm up

70lbs- 20lbs



1set

90lbs- 12 reps

2set

110lbs-12 reps

3set-

130lbs-8 reps

4 set

150lbs- 6 reps

Dropser

90lbs-10 reps

Dropset

60lbs-20 reps



Tricep pulldown

Warm up

20lbs- 43 reps



1 set

50lbs- 14 reps

2 set

60lbs- 13 reps

3 set

70lbs- 12 reps

4set

80lbs- 7 reps

Dropset

45lbs- 12 reps

Dropset

35lbs-15 reps



Cable chest push for under chest



1set

20lbs- 28 reps

2nd set

30lbs-13 reps

3rd set

35lbs- 11 1/2 reps

4set

45lbs- 5 reps

Dropser

30lbs- 10 rep

Dropset

20lbs-20 1/2 reps



Shoulder raises dumbbells

1set

25lbs-12 reps

2nd ser

30lbs- 8 reps

3 set

30lbs-8 reps

4 set

30lbs- 6 reps

Drop set

20lbs- 12 reps





Bent over shoulder raises

1set

20lbs-14 reps

2 set

20lbs-15 reps

3 set

20lbs-11 reps



Tricep sit down press

1set

100lbs- 20 reps

2nd set

130lbs-15 reps

3rd set

150lbs- 11 reps

4 set

180lbs- 8 1/2 reps

Dropser

100lbs-21 lbs

Dropset

70lbs-23 reps



Jog for 5min 27 sec

0.40 miles



Pec fly

1set

100lbs-16 reps

2 set

120lbs- 10 reps

3rd set

160lbs-6 reps

Dropset

100lbs- 7reps

4set

180lbs-3 reps

Dropser

100lbs- 7 reps

Dropset

70lbs-15 reps


@BeMe @LevButlerov @HarleyGuy
@ROIDDERS @2Thick
@Kopite67

@Hungry_Mexican you're actually looking very conditioned and fit in your picture. Nothing wrong with that man. A lot of people don't realize that they don't have to look like a pro bodybuilder to still look good.

 

[ceo]

Hello bros today’s Monday pin went great
But my last Friday-Sunday was pretty bad couldn’t go to the gym because of my other work and my eating goals did not make it close. So for this week I’ll be hitting the gym pretty hard to make up for it and getting back on track with eating.

Chest day / tricep/ shoulder





Flat bench smith machine

Warm ups

75lbs- 21 reps

95lbs- 16 reps



1st

115lbs- 13 reps

2 set

165lbs - 8 reps

3set

205lbs- 7 reps

4 set

225-2 reps

Drop set

115lbs - 17 reps

Dropset

75lbs- 21 reps





Shoulder press machine

Warm up

70lbs- 20lbs



1set

90lbs- 12 reps

2set

110lbs-12 reps

3set-

130lbs-8 reps

4 set

150lbs- 6 reps

Dropser

90lbs-10 reps

Dropset

60lbs-20 reps



Tricep pulldown

Warm up

20lbs- 43 reps



1 set

50lbs- 14 reps

2 set

60lbs- 13 reps

3 set

70lbs- 12 reps

4set

80lbs- 7 reps

Dropset

45lbs- 12 reps

Dropset

35lbs-15 reps



Cable chest push for under chest



1set

20lbs- 28 reps

2nd set

30lbs-13 reps

3rd set

35lbs- 11 1/2 reps

4set

45lbs- 5 reps

Dropser

30lbs- 10 rep

Dropset

20lbs-20 1/2 reps



Shoulder raises dumbbells

1set

25lbs-12 reps

2nd ser

30lbs- 8 reps

3 set

30lbs-8 reps

4 set

30lbs- 6 reps

Drop set

20lbs- 12 reps





Bent over shoulder raises

1set

20lbs-14 reps

2 set

20lbs-15 reps

3 set

20lbs-11 reps



Tricep sit down press

1set

100lbs- 20 reps

2nd set

130lbs-15 reps

3rd set

150lbs- 11 reps

4 set

180lbs- 8 1/2 reps

Dropser

100lbs-21 lbs

Dropset

70lbs-23 reps



Jog for 5min 27 sec

0.40 miles



Pec fly

1set

100lbs-16 reps

2 set

120lbs- 10 reps

3rd set

160lbs-6 reps

Dropset

100lbs- 7reps

4set

180lbs-3 reps

Dropser

100lbs- 7 reps

Dropset

70lbs-15 reps


@BeMe @LevButlerov @HarleyGuy
@ROIDDERS @2Thick
@Kopite67

Bros, you're never going to go wrong with this type of training. You certainly are putting in the hours. I gotta give you a lot of props to that. I love what you're doing. @Hungry_Mexican

 

[Hungry_Mexican]

One of the good things about this type of training is the pressure and stress you put on your muscles but it's very calculated. Like doing the drop sets for example; that's definitely a good way to hit that. @Hungry_Mexican

Oh man I wish you could have saw me towards the end I was trembling from fatigue.

 

[Hungry_Mexican]

I'm not too much of a fan of the shoulder raised dumbbells. It puts a lot of pressure on the shoulders. @Hungry_Mexican so make sure that you're warming up properly.

Roger that usually my shoulders are pretty warmed up once I get to the shoulder raises but I also been thinking about replacing them with the cable shoulder raises

 

[Hungry_Mexican]

@Hungry_Mexican you're actually looking very conditioned and fit in your picture. Nothing wrong with that man. A lot of people don't realize that they don't have to look like a pro bodybuilder to still look good.

Thanks bro there is this chick I haven’t seen in like a year and will be at a party I got happening early April. So I’m planning to look my best before times comes to show off the gun show I got going.

 

[Hungry_Mexican]

Bros, you're never going to go wrong with this type of training. You certainly are putting in the hours. I gotta give you a lot of props to that. I love what you're doing. @Hungry_Mexican

Thank you bro I have to go hard if I want the best results. Like what Ronnie Coleman said "Everybody wants to be a bodybuilder, but nobody wants to lift no heavy-ass weights"

 

[Hungry_Mexican]

oh I also forgot to say today marks going into the 7th week

 

[Ulter]

Roger that usually my shoulders are pretty warmed up once I get to the shoulder raises but I also been thinking about replacing them with the cable shoulder raises

just don't tear up that shoulder too bad.

 

[ceo]

Thank you bro I have to go hard if I want the best results. Like what Ronnie Coleman said "Everybody wants to be a bodybuilder, but nobody wants to lift no heavy-ass weights"

Bros, not everybody has those BBC genetics though, like me and Ronnie have

 

[2Thick]

Oh man I wish you could have saw me towards the end I was trembling from fatigue.

i believe it. you are a beast

 

[BeMe]

Hello bros today’s Monday pin went great
But my last Friday-Sunday was pretty bad couldn’t go to the gym because of my other work and my eating goals did not make it close. So for this week I’ll be hitting the gym pretty hard to make up for it and getting back on track with eating.

Chest day / tricep/ shoulder





Flat bench smith machine

Warm ups

75lbs- 21 reps

95lbs- 16 reps



1st

115lbs- 13 reps

2 set

165lbs - 8 reps

3set

205lbs- 7 reps

4 set

225-2 reps

Drop set

115lbs - 17 reps

Dropset

75lbs- 21 reps





Shoulder press machine

Warm up

70lbs- 20lbs



1set

90lbs- 12 reps

2set

110lbs-12 reps

3set-

130lbs-8 reps

4 set

150lbs- 6 reps

Dropser

90lbs-10 reps

Dropset

60lbs-20 reps



Tricep pulldown

Warm up

20lbs- 43 reps



1 set

50lbs- 14 reps

2 set

60lbs- 13 reps

3 set

70lbs- 12 reps

4set

80lbs- 7 reps

Dropset

45lbs- 12 reps

Dropset

35lbs-15 reps



Cable chest push for under chest



1set

20lbs- 28 reps

2nd set

30lbs-13 reps

3rd set

35lbs- 11 1/2 reps

4set

45lbs- 5 reps

Dropser

30lbs- 10 rep

Dropset

20lbs-20 1/2 reps



Shoulder raises dumbbells

1set

25lbs-12 reps

2nd ser

30lbs- 8 reps

3 set

30lbs-8 reps

4 set

30lbs- 6 reps

Drop set

20lbs- 12 reps





Bent over shoulder raises

1set

20lbs-14 reps

2 set

20lbs-15 reps

3 set

20lbs-11 reps



Tricep sit down press

1set

100lbs- 20 reps

2nd set

130lbs-15 reps

3rd set

150lbs- 11 reps

4 set

180lbs- 8 1/2 reps

Dropser

100lbs-21 lbs

Dropset

70lbs-23 reps



Jog for 5min 27 sec

0.40 miles



Pec fly

1set

100lbs-16 reps

2 set

120lbs- 10 reps

3rd set

160lbs-6 reps

Dropset

100lbs- 7reps

4set

180lbs-3 reps

Dropser

100lbs- 7 reps

Dropset

70lbs-15 reps


@BeMe @LevButlerov @HarleyGuy
@ROIDDERS @2Thick
@Kopite67

Is that planet fitness bro??? Don't want people seeing that. You'll never live it down. As @Noah Wixx lol

 

[Noah Wixx]

Is that planet fitness bro??? Don't want people seeing that. You'll never live it down. As @Noah Wixx lol

Stfu lol

 

[Noah Wixx]

Is that planet fitness bro??? Don't want people seeing that. You'll never live it down. As @Noah Wixx lol

Somehow it always gets brought up lol

 

[ballin2504]

Hello bros today’s Monday pin went great
But my last Friday-Sunday was pretty bad couldn’t go to the gym because of my other work and my eating goals did not make it close. So for this week I’ll be hitting the gym pretty hard to make up for it and getting back on track with eating.

Chest day / tricep/ shoulder





Flat bench smith machine

Warm ups

75lbs- 21 reps

95lbs- 16 reps



1st

115lbs- 13 reps

2 set

165lbs - 8 reps

3set

205lbs- 7 reps

4 set

225-2 reps

Drop set

115lbs - 17 reps

Dropset

75lbs- 21 reps





Shoulder press machine

Warm up

70lbs- 20lbs



1set

90lbs- 12 reps

2set

110lbs-12 reps

3set-

130lbs-8 reps

4 set

150lbs- 6 reps

Dropser

90lbs-10 reps

Dropset

60lbs-20 reps



Tricep pulldown

Warm up

20lbs- 43 reps



1 set

50lbs- 14 reps

2 set

60lbs- 13 reps

3 set

70lbs- 12 reps

4set

80lbs- 7 reps

Dropset

45lbs- 12 reps

Dropset

35lbs-15 reps



Cable chest push for under chest



1set

20lbs- 28 reps

2nd set

30lbs-13 reps

3rd set

35lbs- 11 1/2 reps

4set

45lbs- 5 reps

Dropser

30lbs- 10 rep

Dropset

20lbs-20 1/2 reps



Shoulder raises dumbbells

1set

25lbs-12 reps

2nd ser

30lbs- 8 reps

3 set

30lbs-8 reps

4 set

30lbs- 6 reps

Drop set

20lbs- 12 reps





Bent over shoulder raises

1set

20lbs-14 reps

2 set

20lbs-15 reps

3 set

20lbs-11 reps



Tricep sit down press

1set

100lbs- 20 reps

2nd set

130lbs-15 reps

3rd set

150lbs- 11 reps

4 set

180lbs- 8 1/2 reps

Dropser

100lbs-21 lbs

Dropset

70lbs-23 reps



Jog for 5min 27 sec

0.40 miles



Pec fly

1set

100lbs-16 reps

2 set

120lbs- 10 reps

3rd set

160lbs-6 reps

Dropset

100lbs- 7reps

4set

180lbs-3 reps

Dropser

100lbs- 7 reps

Dropset

70lbs-15 reps


@BeMe @LevButlerov @HarleyGuy
@ROIDDERS @2Thick
@Kopite67

@Hungry_Mexican looks like you’re making some great progress. Keep it up

 

[LevButlerov]

Stfu lol

I feel the planet fitness hate lol @Noah Wixx @BeMe

 

[Noah Wixx]

I feel the planet fitness hate lol @Noah Wixx @BeMe

Every podcast i ever been on it gets brought up on purpose lol always makes me laugh or someone does it on here lol

 

[LevButlerov]

Every podcast i ever been on it gets brought up on purpose lol always makes me laugh or someone does it on here lol

I love that

 

[BeMe]

Every podcast i ever been on it gets brought up on purpose lol always makes me laugh or someone does it on here lol

Planet fitness for life

 

[Hungry_Mexican]

Bros, not everybody has those BBC genetics though, like me and Ronnie have

Don’t worry I got the BMC(Mexican) genetics

 

[Hungry_Mexican]

Is that planet fitness bro??? Don't want people seeing that. You'll never live it down. As @Noah Wixx lol

yea I get worried taking pics in their since people don’t like cameras no more. Also me and @Noah Wixx go to that gym to show everyone how to lift some heavy ass weights…also because it cheap.

 

[Hungry_Mexican]

@Hungry_Mexican looks like you’re making some great progress. Keep it up

Thanks @ballin2504 I’m starting to see the results a bit more.

 

[Noah Wixx]

yea I get worried taking pics in their since people don’t like cameras no more. Also me and @Noah Wixx go to that gym to show everyone how to lift some heavy ass weights…also because it cheap.

Bro honestly i worked out at planet for many years before i switched gyms and i used to have people come up to me at p fit and ask me what gym i go to lol i was like ummm this one, and they would say bullshit because no one at that gym looked like i did

 

[Hungry_Mexican]

Bro honestly i worked out at planet for many years before i switched gyms and i used to have people come up to me at p fit and ask me what gym i go to lol i was like ummm this one, and they would say bullshit because no one at that gym looked like i did

It’s funny now since I’m actually getting bigger I feel like I notice more people staring at me when I workout… or it’s just my anxiety . But no one has came up to me yet when that happens that’s when I know I’d gone up a size

 

[LevButlerov]

Planet fitness for life

burn @Noah Wixx lol @BeMe

 

[ceo]

Don’t worry I got the BMC(Mexican) genetics

bros Messican genetics aight. but BBC blow ya'll away at sports.

 

[BeMe]

yea I get worried taking pics in their since people don’t like cameras no more. Also me and @Noah Wixx go to that gym to show everyone how to lift some heavy ass weights…also because it cheap.

Nice bro. I'll keep that in mind a few years from now when you outgrown that place and we can tease you too lol

 

[Hungry_Mexican]

Hello yall today pin went bad thought I stuck it in the right part but sadly got blood in the syringe and started drawing small amount of blood on the floor. Worse part is throwing away the gear that was in the syringe broke my heart.

For today it was chest/shoulder/tricep

Flat bench smith machine

Warm ups

75lbsbs-25 reps



1set

115lbs- 18 reps



2nd set

165lbs-15 reps



3set

205lbs- 6 1/2



4 set

235lbs- 2 reps



Dropser

115lbs- 20 reps

Dropser

95lbs- 18 reps





Shoulder press



1set

70lbs- 20 reps



2set

90lbs- 15 reps



3set

120lbs - 10reps



4set

155lbs- 3 reps

Dropper

70lbs- 23 reps

Dropset

40lbs-20reps





Cable tricep pushdowns



1set

45lbs-25 reps

2set

60lbs- 18 reps

3set

70lbs- 14 reps

4set

95lbs- 5 reps

Dropset

45lbs- 15 reps

Dropset

25lbs- 25 reps



Cable chest push downs



1set

25lbs- 20 reps

2set

30lbs- 15reps

3set

35lbs- 12 reps

4set

45lbs- 6 reps

Dropser

25lbs- 10 reps

Dropset

15lbs- 21 reps





Cable side shoulder pull

1set

10lbs- 15 reps

2set

15lbs- 10 reps

3 set

20lbs- 8 reps

4set

20lbs-5 reps

Dropset

10lbs- 11 reps



Dips



1set

21 reps

2 set

22 rep

3set

18 reps

4set

15 reps



Run 8:30 min

0.62 miles



Pec fly machine

1 set

100lbs- 20reps

2set

140lbs- 9 reps

3set

180lbs- 7 1/2

4set

220lbs- 2 reps

Dropset

120lbs- 4 reps

Dropset

80lbs-11 reps

Dropset

50lbs-15 reps


@LevButlerov @ROIDDERS @BeMe
@Kopite67
@2Thick

 

[ROIDDERS]

Hello yall today pin went bad thought I stuck it in the right part but sadly got blood in the syringe and started drawing small amount of blood on the floor. Worse part is throwing away the gear that was in the syringe broke my heart.

For today it was chest/shoulder/tricep

Flat bench smith machine

Warm ups

75lbsbs-25 reps



1set

115lbs- 18 reps



2nd set

165lbs-15 reps



3set

205lbs- 6 1/2



4 set

235lbs- 2 reps



Dropser

115lbs- 20 reps

Dropser

95lbs- 18 reps





Shoulder press



1set

70lbs- 20 reps



2set

90lbs- 15 reps



3set

120lbs - 10reps



4set

155lbs- 3 reps

Dropper

70lbs- 23 reps

Dropset

40lbs-20reps





Cable tricep pushdowns



1set

45lbs-25 reps

2set

60lbs- 18 reps

3set

70lbs- 14 reps

4set

95lbs- 5 reps

Dropset

45lbs- 15 reps

Dropset

25lbs- 25 reps



Cable chest push downs



1set

25lbs- 20 reps

2set

30lbs- 15reps

3set

35lbs- 12 reps

4set

45lbs- 6 reps

Dropser

25lbs- 10 reps

Dropset

15lbs- 21 reps





Cable side shoulder pull

1set

10lbs- 15 reps

2set

15lbs- 10 reps

3 set

20lbs- 8 reps

4set

20lbs-5 reps

Dropset

10lbs- 11 reps



Dips



1set

21 reps

2 set

22 rep

3set

18 reps

4set

15 reps



Run 8:30 min

0.62 miles



Pec fly machine

1 set

100lbs- 20reps

2set

140lbs- 9 reps

3set

180lbs- 7 1/2

4set

220lbs- 2 reps

Dropset

120lbs- 4 reps

Dropset

80lbs-11 reps

Dropset

50lbs-15 reps


@LevButlerov @ROIDDERS @BeMe
@Kopite67
@2Thick

@Hungry_Mexican absolutely love it my man and I love the way you finish out the workouts with drop sets, get a nice pump going, and leave the gym feeling like a beast.

 

[Kopite67]

Hello yall today pin went bad thought I stuck it in the right part but sadly got blood in the syringe and started drawing small amount of blood on the floor. Worse part is throwing away the gear that was in the syringe broke my heart.

For today it was chest/shoulder/tricep

Flat bench smith machine

Warm ups

75lbsbs-25 reps



1set

115lbs- 18 reps



2nd set

165lbs-15 reps



3set

205lbs- 6 1/2



4 set

235lbs- 2 reps



Dropser

115lbs- 20 reps

Dropser

95lbs- 18 reps





Shoulder press



1set

70lbs- 20 reps



2set

90lbs- 15 reps



3set

120lbs - 10reps



4set

155lbs- 3 reps

Dropper

70lbs- 23 reps

Dropset

40lbs-20reps





Cable tricep pushdowns



1set

45lbs-25 reps

2set

60lbs- 18 reps

3set

70lbs- 14 reps

4set

95lbs- 5 reps

Dropset

45lbs- 15 reps

Dropset

25lbs- 25 reps



Cable chest push downs



1set

25lbs- 20 reps

2set

30lbs- 15reps

3set

35lbs- 12 reps

4set

45lbs- 6 reps

Dropser

25lbs- 10 reps

Dropset

15lbs- 21 reps





Cable side shoulder pull

1set

10lbs- 15 reps

2set

15lbs- 10 reps

3 set

20lbs- 8 reps

4set

20lbs-5 reps

Dropset

10lbs- 11 reps



Dips



1set

21 reps

2 set

22 rep

3set

18 reps

4set

15 reps



Run 8:30 min

0.62 miles



Pec fly machine

1 set

100lbs- 20reps

2set

140lbs- 9 reps

3set

180lbs- 7 1/2

4set

220lbs- 2 reps

Dropset

120lbs- 4 reps

Dropset

80lbs-11 reps

Dropset

50lbs-15 reps


@LevButlerov @ROIDDERS @BeMe
@Kopite67
@2Thick

That shit happens occasionally brother, part of the game unfortunately. Training looks good and strong, love the dropsets

 

[LevButlerov]

Hello yall today pin went bad thought I stuck it in the right part but sadly got blood in the syringe and started drawing small amount of blood on the floor. Worse part is throwing away the gear that was in the syringe broke my heart.

For today it was chest/shoulder/tricep

Flat bench smith machine

Warm ups

75lbsbs-25 reps



1set

115lbs- 18 reps



2nd set

165lbs-15 reps



3set

205lbs- 6 1/2



4 set

235lbs- 2 reps



Dropser

115lbs- 20 reps

Dropser

95lbs- 18 reps





Shoulder press



1set

70lbs- 20 reps



2set

90lbs- 15 reps



3set

120lbs - 10reps



4set

155lbs- 3 reps

Dropper

70lbs- 23 reps

Dropset

40lbs-20reps





Cable tricep pushdowns



1set

45lbs-25 reps

2set

60lbs- 18 reps

3set

70lbs- 14 reps

4set

95lbs- 5 reps

Dropset

45lbs- 15 reps

Dropset

25lbs- 25 reps



Cable chest push downs



1set

25lbs- 20 reps

2set

30lbs- 15reps

3set

35lbs- 12 reps

4set

45lbs- 6 reps

Dropser

25lbs- 10 reps

Dropset

15lbs- 21 reps





Cable side shoulder pull

1set

10lbs- 15 reps

2set

15lbs- 10 reps

3 set

20lbs- 8 reps

4set

20lbs-5 reps

Dropset

10lbs- 11 reps



Dips



1set

21 reps

2 set

22 rep

3set

18 reps

4set

15 reps



Run 8:30 min

0.62 miles



Pec fly machine

1 set

100lbs- 20reps

2set

140lbs- 9 reps

3set

180lbs- 7 1/2

4set

220lbs- 2 reps

Dropset

120lbs- 4 reps

Dropset

80lbs-11 reps

Dropset

50lbs-15 reps


@LevButlerov @ROIDDERS @BeMe
@Kopite67
@2Thick

If you got some blood in it thats normal @Hungry_Mexican where did you pin exactly? what part?

I like your training big drop sets but try to 25rep the drops
how is your food?

 

[BeMe]

Hello yall today pin went bad thought I stuck it in the right part but sadly got blood in the syringe and started drawing small amount of blood on the floor. Worse part is throwing away the gear that was in the syringe broke my heart.

For today it was chest/shoulder/tricep

Flat bench smith machine

Warm ups

75lbsbs-25 reps



1set

115lbs- 18 reps



2nd set

165lbs-15 reps



3set

205lbs- 6 1/2



4 set

235lbs- 2 reps



Dropser

115lbs- 20 reps

Dropser

95lbs- 18 reps





Shoulder press



1set

70lbs- 20 reps



2set

90lbs- 15 reps



3set

120lbs - 10reps



4set

155lbs- 3 reps

Dropper

70lbs- 23 reps

Dropset

40lbs-20reps





Cable tricep pushdowns



1set

45lbs-25 reps

2set

60lbs- 18 reps

3set

70lbs- 14 reps

4set

95lbs- 5 reps

Dropset

45lbs- 15 reps

Dropset

25lbs- 25 reps



Cable chest push downs



1set

25lbs- 20 reps

2set

30lbs- 15reps

3set

35lbs- 12 reps

4set

45lbs- 6 reps

Dropser

25lbs- 10 reps

Dropset

15lbs- 21 reps





Cable side shoulder pull

1set

10lbs- 15 reps

2set

15lbs- 10 reps

3 set

20lbs- 8 reps

4set

20lbs-5 reps

Dropset

10lbs- 11 reps



Dips



1set

21 reps

2 set

22 rep

3set

18 reps

4set

15 reps



Run 8:30 min

0.62 miles



Pec fly machine

1 set

100lbs- 20reps

2set

140lbs- 9 reps

3set

180lbs- 7 1/2

4set

220lbs- 2 reps

Dropset

120lbs- 4 reps

Dropset

80lbs-11 reps

Dropset

50lbs-15 reps


@LevButlerov @ROIDDERS @BeMe
@Kopite67
@2Thick

This is probably terrible to say but I don't even bother to aspirate the syringe. I just jab and push. I just make sure I get all air outta the syringe before I pin.

Wasting gear is the worst. Happens to of us. The other day I had a full dose loaded up and as I was pulling the syringe out the vial I dropped it lol


Training is still looking really hardcore. Being your age is the best

 

[Hungry_Mexican]

@Hungry_Mexican absolutely love it my man and I love the way you finish out the workouts with drop sets, get a nice pump going, and leave the gym feeling like a beast.

Felt pretty big and looked good in the mirror but couldn’t take a pic since a lot of people around. I’ll try to add 10 more pounds to flat bench since I believe I can hit it at least once.

 

[Hungry_Mexican]

That shit happens occasionally brother, part of the game unfortunately. Training looks good and strong, love the dropsets

Thank you @Kopite67 always training hard to show off to yall.

 

[Hungry_Mexican]

If you got some blood in it thats normal @Hungry_Mexican where did you pin exactly? what part?

I like your training big drop sets but try to 25rep the drops
how is your food?

I pinned my right glute id say where I drew the yellow circle so I pinned higher.

My food intake is solid I’m either hitting 3300 or over

 

[Hungry_Mexican]

This is probably terrible to say but I don't even bother to aspirate the syringe. I just jab and push. I just make sure I get all air outta the syringe before I pin.

Wasting gear is the worst. Happens to of us. The other day I had a full dose loaded up and as I was pulling the syringe out the vial I dropped it lol


Training is still looking really hardcore. Being your age is the best

Dang I have seen people just jab it in fast and push I don’t think I’ll do that anytime soon
That sucks for your dose it almost feels like when your driving and your car hits a big ass pothole you feel your soul hurt just hearing your entire suspension take damage. I always keep it hardcore… sometimes have lights days

 

[Hungry_Mexican]

Going into week 9

Leg day



Smith machine sqaut

Warmup

75lbs- 20 reps

Warmups

95lbs- 16 reps



1set

115lbs- 15 reps

2set

165lbs- 8 reps

3set

205lbs- 8 reps

4set

275lbs - 6reps (next time try to hit 300lbs)

Dropset

115lbs- 20 reps

Dropset

75lbs-16 reps



Seat leg curl

1set

80lbs- 11 reps

2nd set

90lbs- 10reps

3 set

100lbs- 8 reps

4 set

120lbs- 5 reps

Dropset

50lbs- 16 reps



Calf extension



1set-

140lbs- 20reps

2 set

180lbs- 17rep

3set

220lbs- 15 reps

4 set

280 reps-7 reps

Dropset

140lbs- 25 reps

Dropset

80lbs-30 reps



Leg extension

1set

120lbs- 15 reps

2nd set

150lbs- 15 reps

3 set

180lbs- 13 reps

4 set

210lbs- 8 reps

Dropset

100lbs- 16 reps



Leg press machine

1set-

160lbs- 25 reps

2 set

160lbs- 20reps


@LevButlerov @ROIDDERS @BeMe
@Kopite67
@2Thick

 

[Kopite67]

Going into week 9

Leg day



Smith machine sqaut

Warmup

75lbs- 20 reps

Warmups

95lbs- 16 reps



1set

115lbs- 15 reps

2set

165lbs- 8 reps

3set

205lbs- 8 reps

4set

275lbs - 6reps (next time try to hit 300lbs)

Dropset

115lbs- 20 reps

Dropset

75lbs-16 reps



Seat leg curl

1set

80lbs- 11 reps

2nd set

90lbs- 10reps

3 set

100lbs- 8 reps

4 set

120lbs- 5 reps

Dropset

50lbs- 16 reps



Calf extension



1set-

140lbs- 20reps

2 set

180lbs- 17rep

3set

220lbs- 15 reps

4 set

280 reps-7 reps

Dropset

140lbs- 25 reps

Dropset

80lbs-30 reps



Leg extension

1set

120lbs- 15 reps

2nd set

150lbs- 15 reps

3 set

180lbs- 13 reps

4 set

210lbs- 8 reps

Dropset

100lbs- 16 reps



Leg press machine

1set-

160lbs- 25 reps

2 set

160lbs- 20reps


@LevButlerov @ROIDDERS @BeMe
@Kopite67
@2Thick

Great session again brother

 

[Hungry_Mexican]

Great session again brother

Thank you @Kopite67 next week I’m planing to do 300lbs for squat kinda nervous thinking about it but believe I can hit 1 rep

 

[Kopite67]

Thank you @Kopite67 next week I’m planing to do 300lbs for squat kinda nervous thinking about it but believe I can hit 1 rep

You got it bro

 

[ROIDDERS]

Felt pretty big and looked good in the mirror but couldn’t take a pic since a lot of people around. I’ll try to add 10 more pounds to flat bench since I believe I can hit it at least once.

We believe in you man.

 

[LevButlerov]

I pinned my right glute id say where I drew the yellow circle so I pinned higher.

My food intake is solid I’m either hitting 3300 or over

did you follow instructions from here https://trtinjections.com ? @Hungry_Mexican

 

[LevButlerov]

Going into week 9

Leg day



Smith machine sqaut

Warmup

75lbs- 20 reps

Warmups

95lbs- 16 reps



1set

115lbs- 15 reps

2set

165lbs- 8 reps

3set

205lbs- 8 reps

4set

275lbs - 6reps (next time try to hit 300lbs)

Dropset

115lbs- 20 reps

Dropset

75lbs-16 reps



Seat leg curl

1set

80lbs- 11 reps

2nd set

90lbs- 10reps

3 set

100lbs- 8 reps

4 set

120lbs- 5 reps

Dropset

50lbs- 16 reps



Calf extension



1set-

140lbs- 20reps

2 set

180lbs- 17rep

3set

220lbs- 15 reps

4 set

280 reps-7 reps

Dropset

140lbs- 25 reps

Dropset

80lbs-30 reps



Leg extension

1set

120lbs- 15 reps

2nd set

150lbs- 15 reps

3 set

180lbs- 13 reps

4 set

210lbs- 8 reps

Dropset

100lbs- 16 reps



Leg press machine

1set-

160lbs- 25 reps

2 set

160lbs- 20reps


@LevButlerov @ROIDDERS @BeMe
@Kopite67
@2Thick

big leg day @Hungry_Mexican leg press 160 huge!

how is your food?

 

[BeMe]

Dang I have seen people just jab it in fast and push I don’t think I’ll do that anytime soon
That sucks for your dose it almost feels like when your driving and your car hits a big ass pothole you feel your soul hurt just hearing your entire suspension take damage. I always keep it hardcore… sometimes have lights days

Haha that's a really good analogy. Especially with the roads here lol

Your light day definitely isn't a light day bro. But you're pushing with no signs of slowing so no need to change

 

[Hungry_Mexican]

did you follow instructions from here https://trtinjections.com ? @Hungry_Mexican

no I have been doing what I known before I got onto here. But everything I do is the same as the instructions except for 2 things
1) needle at a 90-degree angle,
2)Inject the medication slowly and steadily at a rate of approximately 1mL per 10 seconds.
I just put the needle where it needs to be check for blood than push all the gear into my butt probably take 10 sec or more to get the amount in.

 

[Hungry_Mexican]

big leg day @Hungry_Mexican leg press 160 huge!

how is your food?

Thank you I was having trouble walking around the gym . My food is pretty solid but in order to eat all 3300 cals I have to stay up later than I’d like to achieve the goal

 

[Hungry_Mexican]

Haha that's a really good analogy. Especially with the roads here lol

Your light day definitely isn't a light day bro. But you're pushing with no signs of slowing so no need to change

Yea the road analogy struck a cord with me . I’m hoping to hit 255lbs flat bench press before my tbol cycle ends

 

[Hungry_Mexican]

@LevButlerov @ROIDDERS @BeMe
@Kopite67
@2Thick

 

[2Thick]

View attachment 198157
@LevButlerov @ROIDDERS @BeMe
@Kopite67
@2Thick

nice job! the arms look solid

 

[ROIDDERS]

View attachment 198157
@LevButlerov @ROIDDERS @BeMe
@Kopite67
@2Thick

great job man. You are an absolute boss.

 

[BeMe]

Yea the road analogy struck a cord with me . I’m hoping to hit 255lbs flat bench press before my tbol cycle ends

That would be awesome. I didn't hit 225lbs untilmineas on my first cycle. I wasn't even benching in my training but just wanted to give it ago and surprise it was there.

You'll get it for sure bro. Just keep pushing like you are right now

 

[BeMe]

View attachment 198157
@LevButlerov @ROIDDERS @BeMe
@Kopite67
@2Thick

Lookn like a Togi gym edit bro lol

 

[LevButlerov]

View attachment 198157
@LevButlerov @ROIDDERS @BeMe
@Kopite67
@2Thick

You're looking good , big arms shoulders and abs coming in nicely @Hungry_Mexican

 

[LevButlerov]

Thank you I was having trouble walking around the gym . My food is pretty solid but in order to eat all 3300 cals I have to stay up later than I’d like to achieve the goal

lets try to get it into an app so we can see food

 

[LevButlerov]

no I have been doing what I known before I got onto here. But everything I do is the same as the instructions except for 2 things
1) needle at a 90-degree angle,
2)Inject the medication slowly and steadily at a rate of approximately 1mL per 10 seconds.
I just put the needle where it needs to be check for blood than push all the gear into my butt probably take 10 sec or more to get the amount in.

You should go slower and get the angle right

 

[Hungry_Mexican]

nice job! the arms look solid

Thanks big man

 

[Hungry_Mexican]

great job man. You are an absolute boss.

Thanks boss man always staying hard

 

[Hungry_Mexican]

That would be awesome. I didn't hit 225lbs untilmineas on my first cycle. I wasn't even benching in my training but just wanted to give it ago and surprise it was there.

You'll get it for sure bro. Just keep pushing like you are right now

that’s the best feeling hitting something and being surprised your able to lift that much weight.
What cycle are you on right now? I think i remember a mention of tren.

 

[Hungry_Mexican]

Lookn like a Togi gym edit bro lol

Black and white makes the muscles pop more .

 

[Hungry_Mexican]

lets try to get it into an app so we can see food

This was Thursday(12th)

 

[Hungry_Mexican]

You should go slower and get the angle right

Okay slower and get the angle right. Sounds good

 

[ROIDDERS]

Thanks boss man always staying hard

that is what i love to hear!

 

[2Thick]

Thanks big man

Much respect, man, I believe in you.

 

[BeMe]

that’s the best feeling hitting something and being surprised your able to lift that much weight.
What cycle are you on right now? I think i remember a mention of tren.

Yea I'm running a Tren cycle right now and reppin 2 plates lol. I'm pretty curious where my bench is right now. Gonna try a heavy one rep day one of these weeks just to see. Bench is always my shittiest lift cuz my bad arm and shoulder.

Just before my first cycle I was stuck at 200lbs for so long. Just a random day I tried 2 plates and it moved so easy and I was so stoked. Then the next week I hit 235, 240, 245, and failed at 250. I was just running a 300 test, 300 primo, 300 NPP, 25 anavar. It was shocking how far past that plateau I went just off 1 cycle.

 

[Hungry_Mexican]

Yea I'm running a Tren cycle right now and reppin 2 plates lol. I'm pretty curious where my bench is right now. Gonna try a heavy one rep day one of these weeks just to see. Bench is always my shittiest lift cuz my bad arm and shoulder.

Just before my first cycle I was stuck at 200lbs for so long. Just a random day I tried 2 plates and it moved so easy and I was so stoked. Then the next week I hit 235, 240, 245, and failed at 250. I was just running a 300 test, 300 primo, 300 NPP, 25 anavar. It was shocking how far past that plateau I went just off 1 cycle.

Felt that when comes to bad shoulders
I’m thinking about doing tren and dbol after my cycle ends but still looking into it

 

[LevButlerov]

Okay slower and get the angle right. Sounds good

always go slow

 

[LevButlerov]

This was Thursday(12th)

possible to swap white bread for oatmeal? @Hungry_Mexican

 

[Hungry_Mexican]

possible to swap white bread for oatmeal? @Hungry_Mexican

Ohh so I made a sandwhich using the white bread I did not eat the bread by itself for example for lunch it’s next to the walnut butter since I used it as a pb and sandwhich same thing with the beef meat I using the white bread as a meat sandwhich

 

[LevButlerov]

Ohh so I made a sandwhich using the white bread I did not eat the bread by itself for example for lunch it’s next to the walnut butter since I used it as a pb and sandwhich same thing with the beef meat I using the white bread as a meat sandwhich

if you can get whole rye bread

 

[Hungry_Mexican]

if you can get whole rye bread

Okay I’ll look around for it

 

[LevButlerov]

Okay I’ll look around for it

or something whole grain higher fiber

 

[Hungry_Mexican]

or something whole grain higher fiber

Roger sounds good

 

[LevButlerov]

Roger sounds good

keep me posted

 

[BeMe]

Felt that when comes to bad shoulders
I’m thinking about doing tren and dbol after my cycle ends but still looking into it

At your age I'd stay away from the Tren, but that's just based on what I've seen online happen to young guys who use it. If you're not 100% commited to doing everything right with your diet and lifestyle then Tren can turn into a monster real quick. The sides can also get really bad. The acne young guys get from it sometimes is unreal.

At your age you still gotta go out and have fun with your friends, so I really don't think the two mix well. Don't wanna be eating pizza's or hanging out at parties on Tren lol.

 

[Hungry_Mexican]

At your age I'd stay away from the Tren, but that's just based on what I've seen online happen to young guys who use it. If you're not 100% commited to doing everything right with your diet and lifestyle then Tren can turn into a monster real quick. The sides can also get really bad. The acne young guys get from it sometimes is unreal.

At your age you still gotta go out and have fun with your friends, so I really don't think the two mix well. Don't wanna be eating pizza's or hanging out at parties on Tren lol.

Well to be honest I rarely go out to hang out I’m more introverted so I stay home and make food. If I’m forced out due to family events than I’d order a steak from the restraunt. But I’ll look at other stuff right now do you have any recommendations for me to take a look at?

 

[Hungry_Mexican]

Today’s pin went great tried to go slower and put more effort into the 90 degree angle.

The picture are of me in the gym today and the one of me in a room is 7 months ago

Chest/shoulder/tricep



Smith machine flat bench

Warmups

75lbs- 25reps

95lbs- 25 reps



1set

115lbs-20 reps

2 set

165lbs- 14 reps

3set

205lbs- 8 reps

4 set

255lbs- 0 (failed elbow joint started stressing and felt uncomfortable )

225lbs- 0 (elbows started stressing more)

Dropset

115lbs- 32 reps



Shoulder press

Warm up

40lbs- 30 reps



1set

80lbs-21 reps

2 set

100lbs- 13 reps

3 set

120lbs-10 reps

4 set

160lbs- 2 reps

Dropset

90lbs- 12 reps

Dropset

50lbs- 28 reps



Cable machine push downs



1set

50lbs- 20reps

2 set

60lbs- 16 reps

3set

75lbs- 12 reps

4 set

95lbs- 5 reps

Dropset

40lbs- 14 reps

Dropset

25lbs- 25 reps



Cable chest push downs (lower chest)



1set

25lbs- 17 reps

2 set

30lbs- 14 reps

3 set

35lbs- 12 reps

4 set

45lbs- 6 reps

Dropset

25lbs- 13 reps

Dropset

20lbs- 12 reps



Cable side shoulder pulls



1set

10lbs- 15 reps



2 set

15lbs- 15 reps



3 set

20lbs- 8 reps



4set

25lbs- 5 reps

Took 2 min break

Dropset

10lbs - 25 reps





Dips

1 set

20 reps

2 set

27 reps

3 set

18 reps

4set

19 reps



Pec fly machine



1set

100lbs- 13 reps

2 set

120lbs- 9 reps

3 set

140lbs- 8 reps

4 set

160lbs- 4 rep

Dropset

90lbs- 9 reps



Punishment for no doing set 4 for flat bench



Chest press

1set

100lbs- 22 reps

2set

100lbs- 15 reps

3 set

100lbs- 15 reps

Dropser

50lbs-50 reps

@LevButlerov @HarleyGuy @Kopite67 @ROIDDERS @BeMe @2Thick

 

[Kopite67]

Today’s pin went great tried to go slower and put more effort into the 90 degree angle.

The picture are of me in the gym today and the one of me in a room is 7 months ago

Chest/shoulder/tricep



Smith machine flat bench

Warmups

75lbs- 25reps

95lbs- 25 reps



1set

115lbs-20 reps

2 set

165lbs- 14 reps

3set

205lbs- 8 reps

4 set

255lbs- 0 (failed elbow joint started stressing and felt uncomfortable )

225lbs- 0 (elbows started stressing more)

Dropset

115lbs- 32 reps



Shoulder press

Warm up

40lbs- 30 reps



1set

80lbs-21 reps

2 set

100lbs- 13 reps

3 set

120lbs-10 reps

4 set

160lbs- 2 reps

Dropset

90lbs- 12 reps

Dropset

50lbs- 28 reps



Cable machine push downs



1set

50lbs- 20reps

2 set

60lbs- 16 reps

3set

75lbs- 12 reps

4 set

95lbs- 5 reps

Dropset

40lbs- 14 reps

Dropset

25lbs- 25 reps



Cable chest push downs (lower chest)



1set

25lbs- 17 reps

2 set

30lbs- 14 reps

3 set

35lbs- 12 reps

4 set

45lbs- 6 reps

Dropset

25lbs- 13 reps

Dropset

20lbs- 12 reps



Cable side shoulder pulls



1set

10lbs- 15 reps



2 set

15lbs- 15 reps



3 set

20lbs- 8 reps



4set

25lbs- 5 reps

Took 2 min break

Dropset

10lbs - 25 reps





Dips

1 set

20 reps

2 set

27 reps

3 set

18 reps

4set

19 reps



Pec fly machine



1set

100lbs- 13 reps

2 set

120lbs- 9 reps

3 set

140lbs- 8 reps

4 set

160lbs- 4 rep

Dropset

90lbs- 9 reps



Punishment for no doing set 4 for flat bench



Chest press

1set

100lbs- 22 reps

2set

100lbs- 15 reps

3 set

100lbs- 15 reps

Dropser

50lbs-50 reps

@LevButlerov @HarleyGuy @Kopite67 @ROIDDERS @BeMe @2Thick

Great update brother. Love the structure in your training and particularly the drop sets you are incorporating.
Huge difference in 7 months legend, let's see what the next phase brings

 

[Hungry_Mexican]

Great update brother. Love the structure in your training and particularly the drop sets you are incorporating.
Huge difference in 7 months legend, let's see what the next phase brings

Thank you big brother kopite. Still got 2 weeks left on the juice almost done with this cycle

 

[ROIDDERS]

Today’s pin went great tried to go slower and put more effort into the 90 degree angle.

The picture are of me in the gym today and the one of me in a room is 7 months ago

Chest/shoulder/tricep



Smith machine flat bench

Warmups

75lbs- 25reps

95lbs- 25 reps



1set

115lbs-20 reps

2 set

165lbs- 14 reps

3set

205lbs- 8 reps

4 set

255lbs- 0 (failed elbow joint started stressing and felt uncomfortable )

225lbs- 0 (elbows started stressing more)

Dropset

115lbs- 32 reps



Shoulder press

Warm up

40lbs- 30 reps



1set

80lbs-21 reps

2 set

100lbs- 13 reps

3 set

120lbs-10 reps

4 set

160lbs- 2 reps

Dropset

90lbs- 12 reps

Dropset

50lbs- 28 reps



Cable machine push downs



1set

50lbs- 20reps

2 set

60lbs- 16 reps

3set

75lbs- 12 reps

4 set

95lbs- 5 reps

Dropset

40lbs- 14 reps

Dropset

25lbs- 25 reps



Cable chest push downs (lower chest)



1set

25lbs- 17 reps

2 set

30lbs- 14 reps

3 set

35lbs- 12 reps

4 set

45lbs- 6 reps

Dropset

25lbs- 13 reps

Dropset

20lbs- 12 reps



Cable side shoulder pulls



1set

10lbs- 15 reps



2 set

15lbs- 15 reps



3 set

20lbs- 8 reps



4set

25lbs- 5 reps

Took 2 min break

Dropset

10lbs - 25 reps





Dips

1 set

20 reps

2 set

27 reps

3 set

18 reps

4set

19 reps



Pec fly machine



1set

100lbs- 13 reps

2 set

120lbs- 9 reps

3 set

140lbs- 8 reps

4 set

160lbs- 4 rep

Dropset

90lbs- 9 reps



Punishment for no doing set 4 for flat bench



Chest press

1set

100lbs- 22 reps

2set

100lbs- 15 reps

3 set

100lbs- 15 reps

Dropser

50lbs-50 reps

@LevButlerov @HarleyGuy @Kopite67 @ROIDDERS @BeMe @2Thick

@Hungry_Mexican Nice job, man. I like how you're doing high repetitions on the chest. Not a bad idea at all. Keeps your shoulders from tearing up very much.

 

[2Thick]

Today’s pin went great tried to go slower and put more effort into the 90 degree angle.

The picture are of me in the gym today and the one of me in a room is 7 months ago

Chest/shoulder/tricep



Smith machine flat bench

Warmups

75lbs- 25reps

95lbs- 25 reps



1set

115lbs-20 reps

2 set

165lbs- 14 reps

3set

205lbs- 8 reps

4 set

255lbs- 0 (failed elbow joint started stressing and felt uncomfortable )

225lbs- 0 (elbows started stressing more)

Dropset

115lbs- 32 reps



Shoulder press

Warm up

40lbs- 30 reps



1set

80lbs-21 reps

2 set

100lbs- 13 reps

3 set

120lbs-10 reps

4 set

160lbs- 2 reps

Dropset

90lbs- 12 reps

Dropset

50lbs- 28 reps



Cable machine push downs



1set

50lbs- 20reps

2 set

60lbs- 16 reps

3set

75lbs- 12 reps

4 set

95lbs- 5 reps

Dropset

40lbs- 14 reps

Dropset

25lbs- 25 reps



Cable chest push downs (lower chest)



1set

25lbs- 17 reps

2 set

30lbs- 14 reps

3 set

35lbs- 12 reps

4 set

45lbs- 6 reps

Dropset

25lbs- 13 reps

Dropset

20lbs- 12 reps



Cable side shoulder pulls



1set

10lbs- 15 reps



2 set

15lbs- 15 reps



3 set

20lbs- 8 reps



4set

25lbs- 5 reps

Took 2 min break

Dropset

10lbs - 25 reps





Dips

1 set

20 reps

2 set

27 reps

3 set

18 reps

4set

19 reps



Pec fly machine



1set

100lbs- 13 reps

2 set

120lbs- 9 reps

3 set

140lbs- 8 reps

4 set

160lbs- 4 rep

Dropset

90lbs- 9 reps



Punishment for no doing set 4 for flat bench



Chest press

1set

100lbs- 22 reps

2set

100lbs- 15 reps

3 set

100lbs- 15 reps

Dropser

50lbs-50 reps

@LevButlerov @HarleyGuy @Kopite67 @ROIDDERS @BeMe @2Thick

Looking good, feeling good, and kicking ass; that's how I would describe so far on this log. You are really killing it and I can see the change is already happening. @Hungry_Mexican