perfect new log
@FrankTREN lets start adding details to it as well for Team USP!
@FrankTREN that's some good looking gear right there man. I could definitely take that as well. You don't see too many people using YK11 these days. I've used it before; it's pretty good.
Bros, damn that US-pharmacies gear looks pretty sweet. I like that you are covering all bases and you're using the proper ancillaries too. @FrankTREN
Nice job man. I like this type of split routine. @FrankTREN I like how on your rest days you're still hitting your cardio.
you get the right chicken today?
@FrankTREN I think this cycle is really good and you're using some products that are always tough to inject but with high-quality gear, it's making it possible to use test prop and Primo when it used to be really hard.
I would also do an extra rest day maybe every two or three weeks just to give your body an extra break. How much sleep are you getting? @FrankTREN
Always 20 mins fasted, 30 mins on rest days.
5 day split and a few extra days off some weeks, I like this idea. My sleep is phenomenal since I am an online student in sleep in daily.
I will be switching to the test c vials I stocked up on, maybe around week 8 of the cycle I'll be switching to 500 test C
Boom. One for the team @US-pharmacies
@FrankTREN BEAST!!!
Glad to have you part of the team brother ! Keep up the good work
Just don't get into that habit of sleeping in. It's not healthy. You should be getting up early and getting your stuff done for the day.
nice man, good to hear the changes that are coming.
Man, that's some great commitment.
what does the coq-10 do for you?
Reduces inflammation, makes me feel alot better when I use it in conjunction with my fish oil on cycle. Not as important but def a good heart and cardiovascular support.
Sleeping in for me is my definition of just having the freedom to wakeup without an alarm. Usually for me thats around 8-9am
@FrankTREN good start to log.....
you don't work?
Part time yeah, I am still in school
@FrankTREN now that’s one hell of a touchdown. Good looking stuff
awesome man. What level are you at?
I am ready to grow though!!
Keep on the grind brother
Nice little grind brother!!Keep on the grind brother
GROW like a weed
sorry see DM we need to verify your age @FrankTREN https://www.evolutionary.org/forums/direct-messages/age.43486/
I hope you got your sperm frozen
This. Kiss fertility goodbye.
You are totally correct PEDs aren't for children they require serious education and constantly controlling the variables. I believe I have good genes and want to push the limits using the least amount of drugs possible only increasing if labs are ok. As for my fertility I plan to run HCG a couple times a year and then eventually come off and start the full sperm protocol.
Health is my main goal, if you cant be that size without the least possible drugs and good health markers then you shouldn't be that size. Being natty is super slow gains, being on 300 test isn't a small cycle you are way ahead of being natural. When I think of it like that I realize patience is key, 1 month of gear is tremendous progress if you are training and eating right, that's why I don't expect daily changes. It's the years of being healthy and being way above natty levels that will gain the most muscle tissue.Seems like you know what you’re doing. Take good care of yourself. If you don’t have your health you don’t have anything, and that’s so cliché but when it hits home it hurts
It's less what YOU do. After all I'm not there bitch slapping some sense into you while you remind me how old you are. It's far more an over view. As in what should most 18 year old males do? Deffo NO PEDS
Err... which is it?
If you use PEDs even at the lowest dosages, it is still tremendous progress over a natural. I am just saying that instead of looking for daily changes, and using short and dangerous cycles. Take a more low dose and long duration getting labs every 5-8 weeks and itll get you far better gains also better for your long term health.
You have a good attitude and your results are undeniable. Remember to be honest with yourself as you chase your goals and remember what you said. It’s very easy to forget. You’re definitely going to get some push back. Don’t take it personally
Being patient on steroids is rewarding because they work better the longer you use them, so as long as I keep everything controlled and diet good I should be chillin.
After speaking to @FrankTREN personally, he’s very well versed in this for his age , plays it smart and knows what he’s getting himself into and is on top of everything. at the end of the day no one can stop anyone but we can always support and help as much as possible, we back you brother, listen to your body and learn from the community and others
That’s been true for me. Less is more. Time does a lot of the work. For me personally, my attempt at a big cycle crashed and burned. I was clearly not ready. Felt like shit
these are very new compounds for me this cycle, so I am starting at 200mg npp 200mg Primo then increase dosages every 5-7 weeks or so
I like that you're using the least possible and running labs that's the most mature way to go about this. And thinking ahead about PCT including getting knowledgeable on a sperm protocol shows you're thinking long term as opposed to almost all others your age.
@FrankTREN
Link me some podcasts, I definitely will listen.
Any member whose been on a podcast should have theirs linked in their signature. Mine are in the blue stuff (signature) below all my posts; just click on "Podcast episode 625" for example to listen to my first podcast. They're so great to relisten to because I've come so far since then just in terms of diet and cycle strategy. Some of us too get pretty personal and deep about what got us here.
EVO Podcast VIP members' podcasts
https://www.evolutionary.org/evolut...terone-and-what-options-exist-by-para-pharma/
I will amp up the carbs as I get further into the bulk. I would definetely raise my cardio and anabolics in order to eat 600g carbs.Good food, you should try to get carbs up to 600 for your goals @FrankTREN
30mgs too high start accutane at 10 @FrankTRENStarting accutane at 30mg soon, so I will be dropping the YK-11 unfortunately. I know the NPP primo is heating up and giving me crazy gains so I am not super sad. But I need my acne gone for the summer lol can't look like a pin cushion on the beach or else the physique means nothing!!
get the carbs up as you are so lean
My dermatologist has me on super cool protocol. Essentially we are amping up the accutane as high as my body can handle, essentially creating the most progress before summer time. 30mg will increase slowly to 80mg until I am acne free. Lipid and liver panels will be given to me for free. Only reason I want to drop the YK11 is in order to preserve my HDL so that I won't have to be on accutane forever.
super cool? as high as can handle? I'm not sure if I follow you here. please dont go more than 20mgs on accutane maybe 30 @FrankTREN you wont get more results with 80mgs you'll just get liver cancer, its not needed. You can control acne easy with 20mgs just make sure to take care of your skin
I am not dosing the accutane, I am working with a professional skin doctor. 80mg wont give my liver cancer it will speed the speed the treatment processs. The more you can handle without hurting bloodwork the more results you'll get. I don't want to be on 20-40mg for months I would rather follow what the doctor has for me and get acne free faster.super cool? as high as can handle? I'm not sure if I follow you here. please dont go more than 20mgs on accutane maybe 30 @FrankTREN you wont get more results with 80mgs you'll just get liver cancer, its not needed. You can control acne easy with 20mgs just make sure to take care of your skin
sure lets do it
stay safe
lets say I can't handle too high, I will then return to my low and long 20-40mg for 4-6months. But I just don't want to have the side effects of accutane for that long only because I want to be able to ramp my cycle up more in 3 weeks.sure lets do it
Did someone say cheat day? We want pics of what we can't eat on our end heh heh!
I’m dying for a High Carb day! Soon
I dont think there is a "handle" issue, there is a liver damage issue that you wont know until its too late
good upper, you need more volume with your size get more sets in @FrankTREN
Bro I ate too much straight up I had that Upper day on good friday
If it's a refeed we can never eat too much that's our chance to make the stomach hurt and get the sweats! Well done!!
Pushing it hard for Team USP! @FrankTREN
Looks good, accutane didn’t effect my values to much. You’re gtg!
Let me know how your journey with accutane goes ! Might have to give it a try myself
alt ast is good but how about the rest of the bloods?
It was a panel from my derma, so she only tested those markers. About 2.5 more weeks before getting any full bloodwork panels
sure keep it up
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my dude awesome work and progress 
