Today’s pin went great tried to go slower and put more effort into the 90 degree angle.
The picture are of me in the gym today and the one of me in a room is 7 months ago
Chest/shoulder/tricep
Smith machine flat bench
Warmups
75lbs- 25reps
95lbs- 25 reps
1set
115lbs-20 reps
2 set
165lbs- 14 reps
3set
205lbs- 8 reps
4 set
255lbs- 0 (failed elbow joint started stressing and felt uncomfortable )
225lbs- 0 (elbows started stressing more)
Dropset
115lbs- 32 reps
Shoulder press
Warm up
40lbs- 30 reps
1set
80lbs-21 reps
2 set
100lbs- 13 reps
3 set
120lbs-10 reps
4 set
160lbs- 2 reps
Dropset
90lbs- 12 reps
Dropset
50lbs- 28 reps
Cable machine push downs
1set
50lbs- 20reps
2 set
60lbs- 16 reps
3set
75lbs- 12 reps
4 set
95lbs- 5 reps
Dropset
40lbs- 14 reps
Dropset
25lbs- 25 reps
Cable chest push downs (lower chest)
1set
25lbs- 17 reps
2 set
30lbs- 14 reps
3 set
35lbs- 12 reps
4 set
45lbs- 6 reps
Dropset
25lbs- 13 reps
Dropset
20lbs- 12 reps
Cable side shoulder pulls
1set
10lbs- 15 reps
2 set
15lbs- 15 reps
3 set
20lbs- 8 reps
4set
25lbs- 5 reps
Took 2 min break
Dropset
10lbs - 25 reps
Dips
1 set
20 reps
2 set
27 reps
3 set
18 reps
4set
19 reps
Pec fly machine
1set
100lbs- 13 reps
2 set
120lbs- 9 reps
3 set
140lbs- 8 reps
4 set
160lbs- 4 rep
Dropset
90lbs- 9 reps
Punishment for no doing set 4 for flat bench
Chest press
1set
100lbs- 22 reps
2set
100lbs- 15 reps
3 set
100lbs- 15 reps
Dropser
50lbs-50 reps
@LevButlerov @HarleyGuy @Kopite67 @ROIDDERS @BeMe @2Thick