Approved Log Road to Recovery: Diagnosis, Surgery and Rehab Journal

[rayray01]

Starting my vegetable.garden for the year...

 

[rayray01]

Todays workout

 

[LevButlerov]

@LevButlerov , yea man hence trying to get something otherwise I have enough reserve of everything to last couple of years.. lol

well if it expires best we dont get anything until you're ready

 

[LevButlerov]

Starting my vegetable.garden for the year...

thats beautiful

 

[LevButlerov]

Todays workout

good leg press

 

[LevButlerov]

I get it but I will experience Tren A once in my life ( even if it is for 2 weeks) just for the sale of experiencing it when the time is right. Thsts all I wanna do, no saying i wanna go on a non stop cycle.of tren or anything like that.

with your kidney cancer its a bad idea really bad
its likely saying i want to experience being on coke when you just got off meth

 

[rayray01]

Diet today, missed macro goal but still in deficit.

 

[rayray01]

well if it expires best we dont get anything until you're ready

Why waste? Makes no sense to lose 300 bucks man... thought I would ask, but its ok will grab some random stuff to try at a later date. It will sit with rest of the stuff, till I am ready to use it.

 

[LevButlerov]

Why waste? Makes no sense to lose 300 bucks man... thought I would ask, but its ok will grab some random stuff to try at a later date. It will sit with rest of the stuff, till I am ready to use it.

get some bpc tb you need it

 

[rayray01]

with your kidney cancer its a bad idea really bad
its likely saying i want to experience being on coke when you just got off meth

I get what you are saying and I respect the word of caution, but please let thst be my decision when that time comes.

 

[LevButlerov]

Diet today, missed macro goal but still in deficit.

carbs still high

 

[rayray01]

get some bpc tb you need it

I have 30 vials of that stuff, literally I have enough of everything I could think of.. thst why wanted to try cardarine since I do not have it and it is supposedly good for fat burner. I am already stacking clen,t3, aod9604, bam15 and slupp332, might as well add cardarine and see what it does.

 

[rayray01]

carbs still high

This dinner did me in... I was so good all day long... my dinner did it.

 

[LevButlerov]

This dinner did me in... I was so good all day long... my dinner did it.

very clean looking

 

[rayray01]

Here is my entire reserve
150 vials of hgh
30 vials of bpc157/tb500
30 - motc
30- ss31
30- nad+
20 vials of slu-pp-332
10 vials of dsip
30 vials ghk cu
20 - kisspeptin
20 - 5am1
20 kpv
30 aod9604
10 epithalon
20 glutathione
20 of cagrilintide
40 - reta

15 vials - test e
5 - deca
15 - primo
9 - mast
6 - tren
5 - eq
2 - winny
1 ment
4 - clen yohimbine


300 tabs anavar 50
400 clen
300 t3
100 anadrol
100 superdrol
200 Accutane
30 arimidex
200 winny
100 tbol


And I am sure few others..literally ever since September all I have been doing is building reserve. @LevButlerov

 

[LevButlerov]

I have 30 vials of that stuff, literally I have enough of everything I could think of.. thst why wanted to try cardarine since I do not have it and it is supposedly good for fat burner. I am already stacking clen,t3, aod9604, bam15 and slupp332, might as well add cardarine and see what it does.

30 vials? lol you're hardcore
how much you pin ED?

 

[LevButlerov]

Here is my entire reserve
150 vials of hgh
30 vials of bpc157/tb500
30 - motc
30- ss31
30- nad+
20 vials of slu-pp-332
10 vials of dsip
30 vials ghk cu
20 - kisspeptin
20 - 5am1
20 kpv
30 aod9604
10 epithalon
20 glutathione
20 of cagrilintide
40 - reta

15 vials - test e
5 - deca
15 - primo
9 - mast
6 - tren
5 - eq
2 - winny
1 ment
4 - clen yohimbine


300 tabs anavar 50
400 clen
300 t3
100 anadrol
100 superdrol
200 Accutane
30 arimidex
200 winny
100 tbol


And I am sure few others..literally ever since September all I have been doing is building reserve. @LevButlerov

big stash

 

[rayray01]

30 vials? lol you're hardcore
how much you pin ED?

800 mcg

 

[rayray01]

big stash

Bruh coz most of the time i have been on evo all I have done is 60mg test twice a week, besides the 6 week of eq before surgery. But I keep.picking up.stuff so when I recover I am just gonna go all in do long ass cycle till I reach goal. But I am ready for whatever we wish to plan amd execute on... @LevButlerov

 

[Mobster]

well if it expires best we dont get anything until you're ready

Just check the dates. If it's AAS it's good for years. Peptides are more of an issue

 

[rayray01]

Just check the dates. If it's AAS it's good for years. Peptides are more of an issue

Yes peptides has 2 yrs shelf life as week, and they are all stored properly refrigerated as well. Plus I am consuming them on a daily basis and replenish them littler but at a time as vials finish... unless loss of power happen for extended period of time past my solar battery storage. Then it will be an issue, but then at that point of time, I probably got bigger problems ...lol.

@Mobster

 

[rayray01]

carbs still high

I am thinking before the prep i used to eat cereals 3 times a day, if I switch to that, I am sure i will hit my can goal, let me try it, it will tighten up real quick. @LevButlerov

 

[stevesmi]

Starting my vegetable.garden for the year...

@rayray01 Nice man! I grew strawberries and tomatoes over my season. Very easy to grow and it yields a lot of fruit.

 

[rayray01]

@rayray01 Nice man! I grew strawberries and tomatoes over my season. Very easy to grow and it yields a lot of fruit.

Yea man. I love growing vegetables. This is from last year. @stevesmi i have to try my hand with fruits, never done that. Will stsrt with strawberries this year, inspired by you...

 

[ROIDDERS]

Starting my vegetable.garden for the year...

Seems like a fun little hobby. I got to start my garden as well. I like zucchini. They're actually fun to grow. @rayray01

 

[stevesmi]

Yea man. I love growing vegetables. This is from last year. @stevesmi i have to try my hand with fruits, never done that. Will stsrt with strawberries this year, inspired by you...

my tip is keep them elevated to prevent bugs from getting to them. .. i get a bpc free large pot and cut holes in the bottom. then i fill it with natural fertilizer and soil. then plant the strawberries on top. don't need to use an ounce of pesticide when doing it like that

 

[ceo]

Todays workout

Bros, that is a good workout, very solid. @rayray01 anytime you can mix up the legs and the core training, that's smart.

 

[2Thick]

Yea man. I love growing vegetables. This is from last year. @stevesmi i have to try my hand with fruits, never done that. Will stsrt with strawberries this year, inspired by you...

@rayray01 Those are some good-looking vegetables. You're never going to go wrong with homegrown. It's very good food and you know who it's touched and where it's been.

 

[rayray01]

Seems like a fun little hobby. I got to start my garden as well. I like zucchini. They're actually fun to grow. @rayray01

Yea man come from family of agriculture engineers, dad, and my grand dad both. They had a passion for growing flowers and fruit and vegetables. At our family farm, we have over 200 trees of different kinds of fruits from all over the world. Grew up with beautiful manicured gardens and lawns. And my mom's side of family are also huge farmers 100's of acres and mongo orchards, guava orchards, and what not. So inherited that live of growing from the family and luckily have a green thumb, anything I habe tried to grow comes out good by God's grace. You sold definitely try it, very fulfilling as well.

@ROIDDERS

 

[rayray01]

my tip is keep them elevated to prevent bugs from getting to them. .. i get a bpc free large pot and cut holes in the bottom. then i fill it with natural fertilizer and soil. then plant the strawberries on top. don't need to use an ounce of pesticide when doing it like that

Got it, i was thinking of planting it in the ground, but if you recommend that doing v it in a lot is better then will go that route.

@stevesmi

 

[rayray01]

Bros, that is a good workout, very solid. @rayray01 anytime you can mix up the legs and the core training, that's smart.

Thank you @ceo , bro that is all I can do at present anyways, so everyday is one lower body part at a machine station and followed by core.

 

[rayray01]

@rayray01 Those are some good-looking vegetables. You're never going to go wrong with homegrown. It's very good food and you know who it's touched and where it's been.

Indeed plus very fulfilling experience as well when you enjoy it. @2Thick

 

[Ulter]

Yes peptides has 2 yrs shelf life as week, and they are all stored properly refrigerated as well. Plus I am consuming them on a daily basis and replenish them littler but at a time as vials finish... unless loss of power happen for extended period of time past my solar battery storage. Then it will be an issue, but then at that point of time, I probably got bigger problems ...lol.

@Mobster

That is good to know that peptides can last that long if you store them in the fridge. I never thought it would be two years. @rayray01

 

[rayray01]

That is good to know that peptides can last that long if you store them in the fridge. I never thought it would be two years. @rayray01

Here are few examples @Ulter

 

[stevesmi]

Got it, i was thinking of planting it in the ground, but if you recommend that doing v it in a lot is better then will go that route.

@stevesmi

the bugs will eat the hell out of them if you keep them on the ground. plus they HATE being too wet so you want to water them daily but you want the water to be able to wash away too.

 

[rayray01]

the bugs will eat the hell out of them if you keep them on the ground. plus they HATE being too wet so you want to water them daily but you want the water to be able to wash away too.

Makes sense will go the route you advised. It is very straightforward.

 

[rayray01]

Workout today

 

[rayray01]

Today diet, macros completely whacked today, tomorrow will be better.

 

[LevButlerov]

I am thinking before the prep i used to eat cereals 3 times a day, if I switch to that, I am sure i will hit my can goal, let me try it, it will tighten up real quick. @LevButlerov

good changes

 

[LevButlerov]

Workout today

Today diet, macros completely whacked today, tomorrow will be better.

carbs still high

 

[2Thick]

Indeed plus very fulfilling experience as well when you enjoy it. @2Thick

For sure the less hands the better.

 

[Ulter]

Here are few examples @Ulter

I hear ya man. I believe ya.

 

[ceo]

Thank you @ceo , bro that is all I can do at present anyways, so everyday is one lower body part at a machine station and followed by core.

Bros, I like it. I do similar training.

 

[ROIDDERS]

Yea man come from family of agriculture engineers, dad, and my grand dad both. They had a passion for growing flowers and fruit and vegetables. At our family farm, we have over 200 trees of different kinds of fruits from all over the world. Grew up with beautiful manicured gardens and lawns. And my mom's side of family are also huge farmers 100's of acres and mongo orchards, guava orchards, and what not. So inherited that live of growing from the family and luckily have a green thumb, anything I habe tried to grow comes out good by God's grace. You sold definitely try it, very fulfilling as well.

@ROIDDERS

was not aware of that. That's pretty cool.

 

[ballin2504]

Starting my vegetable.garden for the year...

@rayray01 now that will be a dang nice garden

 

[rayray01]

Today's workout.

Sested row was done with left arm only

 

[rayray01]

Dinner and desert today

 

[rayray01]

Todays diet. Got my carbs down finally. Took couple of days on adjusting the diet and trying things but got it down finally.

 

[LevButlerov]

Today's workout.

Sested row was done with left arm only

Todays diet. Got my carbs down finally. Took couple of days on adjusting the diet and trying things but got it down finally.

good carbs are down perfect

 

[rayray01]

Progress pic as of 4/16/26

 

[Tiger Salman Khan]

Todays diet. Got my carbs down finally. Took couple of days on adjusting the diet and trying things but got it down finally.

@rayray01 diet looks on point.....

 

[LevButlerov]

Progress pic as of 4/16/26

you're leaning out actually you look much better now than when we started @rayray01 give it time and will get leaner

 

[rayray01]

you're leaning out actually you look much better now than when we started @rayray01 give it time and will get leaner

Amen to that brother... I am trying, trying hard...

 

[rayray01]

Meal prep done
1/2 cup brown rice
1 cup chicken kebobs
4 cut asparagus
1 tbsp chickpeas
1 slice eggplant

Total Calories - 430 - 480 Calories Macros - 40-50g Protein | ~30-40g Carbs | ~12-18g Fat

 

[rayray01]

Todays workout.

 

[rayray01]

Todays diet

 

[LevButlerov]

Amen to that brother... I am trying, trying hard...

Meal prep done
1/2 cup brown rice
1 cup chicken kebobs
4 cut asparagus
1 tbsp chickpeas
1 slice eggplant

Total Calories - 430 - 480 Calories Macros - 40-50g Protein | ~30-40g Carbs | ~12-18g Fat

Todays workout.

Todays diet

carbs coming down nicely and meals look amazing i can tell you're trying
EVO family love and support your way! @rayray01

 

[rayray01]

Dinner and desert

 

[Mobster]

Progress pic as of 4/16/26

Put up one from the start for comparison

 

[LevButlerov]

Dinner and desert

very clean

 

[stevesmi]

Progress pic as of 4/16/26

@rayray01 with all the health issues that you have had to deal with, it's good to see you gaining back your conditioning. I think in a year from now you'll be impressed by your progression.

 

[2Thick]

Progress pic as of 4/16/26

definitely looking super lean in the pictures. Keep it going man. You want to keep cutting the fat and keep building the muscle. @rayray01

 

[rayray01]

Put up one from the start for comparison

@Mobster , here you go man... not satisfied with the progress, I need to do better.

 

[Warthog61]

@Mobster , here you go man... not satisfied with the progress, I need to do better.

If your not satisfied with your progress you should really work on that mindset. Honestly I see you leaner and wayyyy more vascular.

With your body size you should be proud of the work you have put in

 

[rayray01]

If your not satisfied with your progress you should really work on that mindset. Honestly I see you leaner and wayyyy more vascular.

With your body size you should be proud of the work you have put in

Yea all that stuff is great, but i am never satisfied with anything in life until I reach my goal. I always tell.myself I can do better. I can go harder, I need to push myself, always room for improvement. Thats what keeps.me going. I am like that in every facet of my personal and professional life. Whether it is a project at work. I alway tell myself I can finish it before the deadline, under budget, more efficiently, or personall life such as reaching my.goal. always go hard on yourself is what I have been taught. All that proud and be happy is for folks who wanna feel.good about their effort. I am more result oriented brother. There is nothing wrong with feeling proud and all but that does not do me any good. Results do. Bit old school.in that regards.

@Warthog61

 

[Warthog61]

Yea all that stuff is great, but i am never satisfied with anything in life until I reach my goal. I always tell.myself I can do better. I can go harder, I need to push myself, always room for improvement. Thats what keeps.me going. I am like that in every facet of my personal and professional life. Whether it is a project at work. I alway tell myself I can finish it before the deadline, under budget, more efficiently, or personall life such as reaching my.goal. always go hard on yourself is what I have been taught. All that proud and be happy is for folks who wanna feel.good about their effort. I am more result oriented brother. There is nothing wrong with feeling proud and all but that does not do me any good. Results do. Bit old school.in that regards.

@Warthog61

I get that but you have results.......

 

[Warthog61]

Yea all that stuff is great, but i am never satisfied with anything in life until I reach my goal. I always tell.myself I can do better. I can go harder, I need to push myself, always room for improvement. Thats what keeps.me going. I am like that in every facet of my personal and professional life. Whether it is a project at work. I alway tell myself I can finish it before the deadline, under budget, more efficiently, or personall life such as reaching my.goal. always go hard on yourself is what I have been taught. All that proud and be happy is for folks who wanna feel.good about their effort. I am more result oriented brother. There is nothing wrong with feeling proud and all but that does not do me any good. Results do. Bit old school.in that regards.

@Warthog61

You stressing about your goal is only going to hurt you, just keep grinding

 

[rayray01]

If your not satisfied with your progress you should really work on that mindset. Honestly I see you leaner and wayyyy more vascular.

With your body size you should be proud of the work you have put in

Plus man I have been at it relentlessly for 17 months. It is expected that I make progress, but I know I could have done better and been a step.or two closer to my goal.

 

[rayray01]

You stressing about your goal is only going to hurt you, just keep grinding

Oh I am not stressing at all, I am.focused on it when I working out and conciously making choices when it comes to.diet and training. I promise you I do no take stress. I give stress to other... lol. I am born and brought up as always strive for perfectionist. At this stage in life it has become my nature. But I only limit that expectation with myself. I am very different with my child and family and Co workers and friends. I will encourage them and feel.proud of their effort and their achievements. But not to myself, I am very strict with myself. @Warthog61

 

[Warthog61]

Plus man I have been at it relentlessly for 17 months. It is expected that I make progress, but I know I could have done better and been a step.or two closer to my goal.

And some guys have been at it for years. Progress never ends man. Take the compliments and make it positive and keep moving.

Your mindset can effect stress levels and raise cortisol. Stay positive stay on plan

 

[Warthog61]

Oh I am not stressing at all, I am.focused on it when I working out and conciously making choices when it comes to.diet and training. I promise you I do no take stress. I give stress to other... lol. I am born and brought up as always strive for perfectionist. At this stage in life it has become my nature. But I only limit that expectation with myself. I am very different with my child and family and Co workers and friends. I will encourage them and feel.proud of their effort and their achievements. But not to myself, I am very strict with myself. @Warthog61

But chronic dissatisfaction can cause stress. And to quote you "never satisfied" hence why i reccomended revisit your mindset

 

[rayray01]

But chronic dissatisfaction can cause stress. And to quote you "never satisfied" hence why i reccomended revisit your mindset

I mean u are taking it literally what in essence i was trying to.convey is do not get easily satisfied and keep challenging yourself os a better way to out it, because there a lot of things in my life I am thankful for and satisfied with, like my financial position, my business, my health, and thenkist goes on on... so I apologize for.ststing it incorrectly.

 

[ceo]

Meal prep done
1/2 cup brown rice
1 cup chicken kebobs
4 cut asparagus
1 tbsp chickpeas
1 slice eggplant

Total Calories - 430 - 480 Calories Macros - 40-50g Protein | ~30-40g Carbs | ~12-18g Fat

@rayray01 Bros, very impressive on the diet. You eat like this, you are going to get a lot of success.

 

[Ulter]

Meal prep done
1/2 cup brown rice
1 cup chicken kebobs
4 cut asparagus
1 tbsp chickpeas
1 slice eggplant

Total Calories - 430 - 480 Calories Macros - 40-50g Protein | ~30-40g Carbs | ~12-18g Fat

That is some unbelievable-looking food right there. I think it's the first time I've seen someone eating eggplant as well. I used to not like it back in the day but my wife got me eating it because she had an Italian background. @rayray01

 

[rayray01]

That is some unbelievable-looking food right there. I think it's the first time I've seen someone eating eggplant as well. I used to not like it back in the day but my wife got me eating it because she had an Italian background. @rayray01

Thank you brother

 

[rayray01]

Today's workout

 

[rayray01]

Today's diet

 

[LevButlerov]

Today's workout

Today's diet

good keeping carbs lower

 

[Ulter]

Thank you brother

Nice, would love to see more.

 

[rayray01]

Todays workout

Pec fly and chest press was only done with left arm. @LevButlerov

 

[rayray01]

Todays diet

 

[rayray01]

Dinner and desert today

 

[LevButlerov]

Todays workout

Pec fly and chest press was only done with left arm. @LevButlerov

Todays diet

Dinner and desert today

stay at this carb range for now Love that meal! beautiful

 

[rayray01]

stay at this carb range for now Love that meal! beautiful

Yes sir

 

[LevButlerov]

Yes sir

lets keep going

 

[rayray01]

lets keep going

Starting next week my.ohysical therapy will move to light weight training. They said they will get me upto speed with bench, incline, and whatever else.. She said I should be able to get back pre surgery weights in about 4-6 weeks. So.looking forward to that. Finally there. @LevButlerov

 

[bss]

Starting next week my.ohysical therapy will move to light weight training. They said they will get me upto speed with bench, incline, and whatever else.. She said I should be able to get back pre surgery weights in about 4-6 weeks. So.looking forward to that. Finally there. @LevButlerov

That's the green light brother, going from constant pain and worry about reaggravating it to physio mapping out 4-6 weeks back to pre-surgery weights after that kind of supraspinatus tear is a massive turnaround Been on the rehab grind myself with the ankle so I know how good that clearance feels. Stoked to follow this one through.

 

[LevButlerov]

Starting next week my.ohysical therapy will move to light weight training. They said they will get me upto speed with bench, incline, and whatever else.. She said I should be able to get back pre surgery weights in about 4-6 weeks. So.looking forward to that. Finally there. @LevButlerov

lets see next week when you get full go ahead for physical therapy lets start there before training @rayray01

 

[rayray01]

lets see next week when you get full go ahead for physical therapy lets start there before training @rayray01

Oh yea man I am Gina take it slow, not going to rush anything 4-6 weeks is the absolute best tmeframe. Nothing wrong in being optimistic. Positive thoughts and Positive energy only.

 

[LevButlerov]

Oh yea man I am Gina take it slow, not going to rush anything 4-6 weeks is the absolute best tmeframe. Nothing wrong in being optimistic. Positive thoughts and Positive energy only.

remember once we get past the rehab we can start working on a recomp cut as well so slow going is important

 

[rayray01]

Hey @LevButlerov thinking of adding one ought these at home for some basic workout
The one of the left is $700 and the one on right is about $1400. Both are in budget. Any advice which would be good enough to run through the basics at home. Please advice, I already have dumbbells and curl bars from 10lbs to 40 lbs and a treadmill, possible add a cross trainer to it to finish things off..


Probably would have to get someone to assemble it and make sure it's done right., but first have to pick which unit.

 

[LevButlerov]

Hey @LevButlerov thinking of adding one ought these at home for some basic workout
The one of the left is $700 and the one on right is about $1400. Both are in budget. Any advice which would be good enough to run through the basics at home. Please advice, I already have dumbbells and curl bars from 10lbs to 40 lbs and a treadmill, possible add a cross trainer to it to finish things off..


Probably would have to get someone to assemble it and make sure it's done right., but first have to pick which unit.

if you check @Farmboy log he has a machine sort of like this https://www.evolutionary.org/forums/threads/2026-bulking-cycle-testosterone-equipoise.108786/
he talks about it in his old log post
https://www.evolutionary.org/forums...anavar-low-dose-cycle-log.104998/post-1766757

Back on shift, today was a back and bicep day. I’m for sure questioning the listed weight on the cable machine as it’s one of those resistance stick types.

In the gym at work,

Chin-ups
Body weight +15lbs x 12
Body weight +15lbs x 8
Body weight +15lbs x 5
Body weight +15lbs x 3

Cable Machine Lateral Pulldowns
220lbs x 16
280lbs x 8
280lbs x 7
280lbs x 7
200lbs x 8 inverted grip (pull-up style)
200lbs x 8 inverted grip
200lbs x 6 inverted grip
200lbs x 6 inverted grip, failed at 6, form really started slipping

Bicep Focus curls
50lbsx12
50lbsx8
50lbsx6
50lbsx3 real sad ones

Inverted Forearm Curls
10lbs x 21
10lbs x 20
10lbs x 17

I’ve attached images of the suspicious cable machine as well as my supper. The missus put a lovely spin on the pasta and added some extra cheese, veggies and seasoning that really spiced it up. Four chicken breasts as well just to keep me going

Tomorrow will be a push day for my second day shift

 

[rayray01]

if you check @Farmboy log he has a machine sort of like this https://www.evolutionary.org/forums/threads/2026-bulking-cycle-testosterone-equipoise.108786/
he talks about it in his old log post
https://www.evolutionary.org/forums...anavar-low-dose-cycle-log.104998/post-1766757

Oh nice, @Farmboy you have a very nice and elaborate setup with separate stations and a bow flex. I am looking for a simpler all in one's setup, I wish to keep the gym as my.primary workout place, and keep the setup at home as a back up but wish to ensure I can still hit all the muscle groups, if needed. I do not wish to get free weights because there are more chances of injury plus i have a young daughter so so not want plates around to avoid any risk of injury to her. @LevButlerov

@LevButlerov

 

[Farmboy]

Hey brother, I hear you on the long road to recovery. I’ve went through a lot of injuries both from my work and from training and get that it’s a miserable process. I rember doing body weight lat raises just to rehab the shoulder

Both machines you listed above are solid but will eventually limit you. I enjoy the general cable structure that lets you add/remove versatility in weight, bench and cable positioning. For around 600cad you can get a full gym style cable structure plus replacement aluminum pulleys for better pulling and smoothness.

I had the best recovery of my life with 200mg test, 300iu HCG and 40mg Anavar daily. Supplement with Red Yeast rice for the cholesterol and NAC for the liver/kidneys. Keep the diet clean and roll in weightless rehab movements depending on your injury

 

[rayray01]

Hey brother, I hear you on the long road to recovery. I’ve went through a lot of injuries both from my work and from training and get that it’s a miserable process. I rember doing body weight lat raises just to rehab the shoulder

Both machines you listed above are solid but will eventually limit you. I enjoy the general cable structure that lets you add/remove versatility in weight, bench and cable positioning. For around 600cad you can get a full gym style cable structure plus replacement aluminum pulleys for better pulling and smoothness.

I had the best recovery of my life with 200mg test, 300iu HCG and 40mg Anavar daily. Supplement with Red Yeast rice for the cholesterol and NAC for the liver/kidneys. Keep the diet clean and roll in weightless rehab movements depending on your injury

Thank you for taking the time and sharing, I plan to utilize my two car garage to set this up in so kind of limited for space. I had initially thought of separate stations for leg press and hack squat, smith machine and abdominal crunch machine and few other equipment but then I realized thst i do not wish to stop going to the gym, I enjoy my gym, I enjoy my sauna or steam.room session at the end of my workout plus I habe a lot of good friends over the years there, the usual morning crowd people that I enjoy working out with. So do not need a setup to replace the gym but need something for days where the gym is closed for religious holidays or something I habe something at home to run through or if going out in the evening to a grt together or something g, do a quick couple of sets to get a good pump before going out but that's the extent of the use it is intended for.

My recovery so far has been good after the 2nd surgery hence taling things slow. I am just on basic trt 120mg/weekly of test cyp, 50mg deca weekly for joints, using 5iu of hgh at night along with bpc157/tb500. And reta 10mg once a week.

Can't wait till complete recovery so I can start and my first cycle properly and take it to completion.

I may just be rushing with the equipment, probably should sleep.over it and alsonshop.around to see if there are better deals or better equipments in and around the same price range as well. Or see 8f used equipments is also an option if it just back up setup.

@Farmboy

 

[rayray01]

Workout today light day

 

[rayray01]

Dinner and desert

 

[rayray01]

Todays diet

 

[LevButlerov]

Workout today light day

keep cardio at 30 good

Dinner and desert

clean!

Todays diet

keeping it stable

 

[rayray01]

Excersize today