Female Log My Life changing Journey Log

[MrsOhdamnsBOSS]

LFG !!!

Look good feel good !

Smashing it @MrsOhdamnsBOSS !

Congrats on another new milestone!

Thanks so much my War Fam

 

[MrsOhdamnsBOSS]

Awesome work and a master-class indeed on listening to your body. Congratulations on the new low and 109 is certainly in danger this week. Great weekends work and the week ahead is looking like new levels are about to be achieved

Thanks Kopite, I really appreciate your comment.. and I completely agree more

 

[Panda22]

Update: The Weekend


Proudly sponsored by

@War Born Peptides


110.05 kg!!


The Status Report

The Scale: 110.05 kg (Saturday Weight - New All-Time Low! )

The Feeling: Recharged and fueled for a high-volume finish.

Current Status: Sunday Leg & Cardio session complete.


The Weekend Story: Recovery is the Real Work

Saturday: The Total Shutdown

I woke up on Saturday and the body just said 'No.' I was super sore.. honestly, everywhere. I couldn't move at all! Every muscle felt like it had been through a war, and I knew a rest day wasn't just an option; it was a requirement.
I spent the day being productive at home, getting house stuff done, but most importantly, I prioritised extra sleep. I let the HGH and the rest do their thing, and the scale rewarded me with a massive drop to 110.05 kg .
It’s proof that sometimes the best thing you can do for your fat loss is absolutely nothing.

Sunday: The Tactical Pivot

By Sunday, the lower body was coming back online, but my upper body was still feeling the aftermath.
I’m at the point where I refuse to push my upper body before it’s 100% ready... I’m not looking to invite an injury. I still wanted to get to the gym, so I pivoted.
I spent a good amount of time on deep stretches and active recovery to get the blood moving.
I felt fueled and ready to go, so I decided to hit a heavy lower body session and a massive cardio block to really cement that new low on the scale.


Today’s Training: Sunday Heavy Quads & Hams

1. Dynamic Warm-Up

Leg swings/high kicks (front/back & side/side)

Bodyweight squats at varying depths

Reverse lunges, as deep/as possible


2. Resistance Training

Single-Leg Press: 3 sets of 6 reps @ 32kg. Tempo: 3-second negatives, strictly controlled.

Seated Leg Curls: 3 sets of 10 reps @ 38kg.
Focus: Slow, controlled release to really feel the hamstrings stretch under load.

Leg Extensions: 3 sets of isometric holds taken to Absolute Failure @ 20kg. Held the squeeze at the top with pulses on each leg.

Standing Calf Raises: 3 sets of 10 reps @ 30kg. Added a pulse at both the top and bottom of the movement.


3. Cardio & Mobility Finisher

The Bike: A massive 60-minute block at Level 6. Kept the RPMs consistently above 50 (Totaling 17.42km).

Post workout, full lower body stretching.


Current Protocol & Stack

The Peptides:
+HGH (2 IU)
+Retatrutide (4mg)
+GHK-Cu (2mg)
+BPC-157/TB-500 (1mg)
+Tesofensine.

The Essentials: Multi+, Vitamin C, Probiotics, Fish Oil, Collagen, Psyllium Husk, Magnesium, and Creatine.


Hydration

I’m keeping the water and electrolytes high to support this level of progress. After a 60-minute bike session following a heavy leg day, keeping the minerals balanced is what prevents the cramps and keeps the energy sharp for the rest of the day.

Closing Thoughts
The weekend was a masterclass in listening to the body. Saturday’s rest was the catalyst for that 110.05 kg record, and Sunday’s session was about maintaining that momentum.
The gym is where the muscles are ripped, but the rest and recovery is where the muscles are made.
I’m heading into the new week with 109 in my sights and the discipline to keep it there.

What a massive effort!!

You’re kicking all your goals - it’s so amazing to see!!
Sometimes I have trouble taking a rest day when my body tells me it’s time to - but there’s always a reward on the other side of it
A lesson in listening to your body ha ha.

 

[MrsOhdamnsBOSS]

The Machine Said I Failed

Proudly sponsored by

@War Born Peptides


I just got my latest Evolt 360 results back, and I’m posting this as a massive PSA:


Stop letting a piece of paper or a "smart" scale dictate your progress.


The "Paper" Story (March 16 vs. May 4)

Scale Weight: 115.0kg \108.8kg (-6.2kg)

Muscle Mass: According to the machine, I "lost" 3.5kg of muscle.

Body Fat %: The scan actually tells me I’m fatter now (34.1%) than I was in March (32.3%).


The Reality Check

I’m not going to sugarcoat it... when I first saw those results, I was gutted . I stood there staring at the paper feeling beyond frustrated, almost letting a machine gaslight me into thinking all this effort was for nothing.
I couldn't understand how my eyes were seeing progress every morning, but the machine was telling me the exact opposite.

But then I took a breath , looked in the mirror, and realized I was standing there in size 16 pants that used to be a pipe dream. I nearly let a 30-second scan steal my win, but the reality is I’ve shrunk, I’m tighter, and I’m winning regardless of what the paper says.


The "Science" Fail

If you want to know why the machine is full of it, look at the water levels. The scan shows I dropped 4.4L of body water. These machines use bio-impedance, they send an electrical current through you and "guess" what’s muscle based on how much water is in your tissues.

Because I’ve dropped over 4 liters of fluid, the machine saw that missing water and "read" it as lost muscle. It’s a literal algorithm fail. It’s not smart enough to know the difference between a slightly dehydrated athlete and a catabolic one.


Look at the Pictures

I’m posting 6 photos so you can see the truth:

The first 3 pictures are from the morning of that first scan (March 16). I was wearing size 18 pants.

The last 3 pictures are from just a few days ago. I am now wearing size 16 pants.


Bottom Line

You don't drop a full pants size in 7 weeks by "gaining fat and losing muscle." That is physically impossible. My waist is tighter, my shoulders are capping out, and my frame is noticeably more compact.
Use the mirror, use your clothes, and use your strength as your compass.

The rest of it is just expensive noise.

Keep grinding and ignore the machines.

 

[MrsOhdamnsBOSS]

What a massive effort!!

You’re kicking all your goals - it’s so amazing to see!!
Sometimes I have trouble taking a rest day when my body tells me it’s time to - but there’s always a reward on the other side of it
A lesson in listening to your body ha ha.

Thanks so much, Panda! You hit the nail on the head.. the mental battle to actually stay out of the gym is sometimes harder than the workout itself. But you’re right, the body definitely pays you back for it if you just listen.
Appreciate the support!

 

[Kopite67]

The Machine Said I Failed

Proudly sponsored by

@War Born Peptides


I just got my latest Evolt 360 results back, and I’m posting this as a massive PSA:


Stop letting a piece of paper or a "smart" scale dictate your progress.


The "Paper" Story (March 16 vs. May 4)

Scale Weight: 115.0kg \108.8kg (-6.2kg)

Muscle Mass: According to the machine, I "lost" 3.5kg of muscle.

Body Fat %: The scan actually tells me I’m fatter now (34.1%) than I was in March (32.3%).


The Reality Check

I’m not going to sugarcoat it... when I first saw those results, I was gutted . I stood there staring at the paper feeling beyond frustrated, almost letting a machine gaslight me into thinking all this effort was for nothing.
I couldn't understand how my eyes were seeing progress every morning, but the machine was telling me the exact opposite.

But then I took a breath , looked in the mirror, and realized I was standing there in size 16 pants that used to be a pipe dream. I nearly let a 30-second scan steal my win, but the reality is I’ve shrunk, I’m tighter, and I’m winning regardless of what the paper says.


The "Science" Fail

If you want to know why the machine is full of it, look at the water levels. The scan shows I dropped 4.4L of body water. These machines use bio-impedance, they send an electrical current through you and "guess" what’s muscle based on how much water is in your tissues.

Because I’ve dropped over 4 liters of fluid, the machine saw that missing water and "read" it as lost muscle. It’s a literal algorithm fail. It’s not smart enough to know the difference between a slightly dehydrated athlete and a catabolic one.


Look at the Pictures

I’m posting 6 photos so you can see the truth:

The first 3 pictures are from the morning of that first scan (March 16). I was wearing size 18 pants.

The last 3 pictures are from just a few days ago. I am now wearing size 16 pants.


Bottom Line

You don't drop a full pants size in 7 weeks by "gaining fat and losing muscle." That is physically impossible. My waist is tighter, my shoulders are capping out, and my frame is noticeably more compact.
Use the mirror, use your clothes, and use your strength as your compass.

The rest of it is just expensive noise.

Keep grinding and ignore the machines.

The mirror and your eyes are always a great judge of where things are if you can get past the body dysmorphia and critically judge things.
There is not one professional physique athlete that uses a machine to judge where they are at.
You are going unbelievably well. Another big drop is great. Stick to your plan @MrsOhdamnsBOSS it is working and leave the machines in the corner where they belong

 

[LevButlerov]

Thanks Lev! And I couldn't agree with you more

EVO family love your way sister

 

[Stans]

Update: The Weekend


Proudly sponsored by

@War Born Peptides


110.05 kg!!


The Status Report

The Scale: 110.05 kg (Saturday Weight - New All-Time Low! )

The Feeling: Recharged and fueled for a high-volume finish.

Current Status: Sunday Leg & Cardio session complete.


The Weekend Story: Recovery is the Real Work

Saturday: The Total Shutdown

I woke up on Saturday and the body just said 'No.' I was super sore.. honestly, everywhere. I couldn't move at all! Every muscle felt like it had been through a war, and I knew a rest day wasn't just an option; it was a requirement.
I spent the day being productive at home, getting house stuff done, but most importantly, I prioritised extra sleep. I let the HGH and the rest do their thing, and the scale rewarded me with a massive drop to 110.05 kg .
It’s proof that sometimes the best thing you can do for your fat loss is absolutely nothing.

Sunday: The Tactical Pivot

By Sunday, the lower body was coming back online, but my upper body was still feeling the aftermath.
I’m at the point where I refuse to push my upper body before it’s 100% ready... I’m not looking to invite an injury. I still wanted to get to the gym, so I pivoted.
I spent a good amount of time on deep stretches and active recovery to get the blood moving.
I felt fueled and ready to go, so I decided to hit a heavy lower body session and a massive cardio block to really cement that new low on the scale.


Today’s Training: Sunday Heavy Quads & Hams

1. Dynamic Warm-Up

Leg swings/high kicks (front/back & side/side)

Bodyweight squats at varying depths

Reverse lunges, as deep/as possible


2. Resistance Training

Single-Leg Press: 3 sets of 6 reps @ 32kg. Tempo: 3-second negatives, strictly controlled.

Seated Leg Curls: 3 sets of 10 reps @ 38kg.
Focus: Slow, controlled release to really feel the hamstrings stretch under load.

Leg Extensions: 3 sets of isometric holds taken to Absolute Failure @ 20kg. Held the squeeze at the top with pulses on each leg.

Standing Calf Raises: 3 sets of 10 reps @ 30kg. Added a pulse at both the top and bottom of the movement.


3. Cardio & Mobility Finisher

The Bike: A massive 60-minute block at Level 6. Kept the RPMs consistently above 50 (Totaling 17.42km).

Post workout, full lower body stretching.


Current Protocol & Stack

The Peptides:
+HGH (2 IU)
+Retatrutide (4mg)
+GHK-Cu (2mg)
+BPC-157/TB-500 (1mg)
+Tesofensine.

The Essentials: Multi+, Vitamin C, Probiotics, Fish Oil, Collagen, Psyllium Husk, Magnesium, and Creatine.


Hydration

I’m keeping the water and electrolytes high to support this level of progress. After a 60-minute bike session following a heavy leg day, keeping the minerals balanced is what prevents the cramps and keeps the energy sharp for the rest of the day.

Closing Thoughts
The weekend was a masterclass in listening to the body. Saturday’s rest was the catalyst for that 110.05 kg record, and Sunday’s session was about maintaining that momentum.
The gym is where the muscles are ripped, but the rest and recovery is where the muscles are made.
I’m heading into the new week with 109 in my sights and the discipline to keep it there.

Huge well done on the record
You’re going to keep smashing that no doubt in the weeks and months to come

 

[MrsOhdamnsBOSS]

The mirror and your eyes are always a great judge of where things are if you can get past the body dysmorphia and critically judge things.
There is not one professional physique athlete that uses a machine to judge where they are at.
You are going unbelievably well. Another big drop is great. Stick to your plan @MrsOhdamnsBOSS it is working and leave the machines in the corner where they belong

Spot on, Kopite. It’s definitely easy to get caught up in the data, but I’m learning to trust the visual progress and the fit of my clothes more than the tech. The numbers are just one piece of the puzzle.

I’ll be honest though, it’s a mental hurdle . For a long time, I actively avoided mirrors and cameras, which is why I don't really have many photos from earlier in my journey.
The data felt "safer" than looking at the reflection.

I’m sticking to the plan and staying focused on the work.

Thanks for the reminder to keep the blinkers on!

 

[MrsOhdamnsBOSS]

EVO family love your way sister

Thanks brother!

 

[MrsOhdamnsBOSS]

Huge well done on the record
You’re going to keep smashing that no doubt in the weeks and months to come

Thanks Stans! You're definitely right, going to keep on track.. and keep jumping over those hurdles

 

[Pigsy]

Awesome work so far

 

[LevButlerov]

Thanks brother!

EVO family support sister

 

[MrsOhdamnsBOSS]

Awesome work so far

Thanks Pigsty!

 

[MrsOhdamnsBOSS]

Check-In Update: Tactical Pivot & The "Hinge" Reality

Proudly sponsored by

@War Born Peptides

The Status Report

The Scale: 110.20 kg (Holding steady near that 110.05 record low!)

The Feeling: Disciplined . Frustrated but focused on the long game.

Current Status: Training around a shoulder injury; focusing on recovery.


Why the Radio Silence?

I haven't posted an update in a few days because I’ve been battling a persistent shoulder issue . It was actually a lot worse earlier in the week, but over the last 6 days or so, it has definitely started to improve.
I was really hopeful that it would be good to go today so I could smash out a solid upper body session before my 4-day work block starts, but after a 'try it out' session today, it’s just not ready.
I’m finding it very hard to get the target muscles firing or even get a decent stretch without triggering that ache, and I refuse to push it too quickly and risk a real setback.


The Realization

In hindsight, I’m not completely shocked. My shoulders have always been my weakest upper body link (since I accidentally didn't train them for years 🫪). They are the hinge for my back and arms, both of which are now significantly stronger.
The 'engine' has outpaced the 'hinge,' and I need to let the frame catch up.


Training & Recovery Strategy

Upper Body: Strict maintenance/rest. If a movement triggers that ache, the set stops. No ego lifting.

Lower Body Focus:
Since the upper body needs a break, I’m shifting the intensity back to Quads, Hams, and Glutes.

Cardio & Movement: Keeping the engine running (like last Sunday’s 60-min bike session) and staying mobile without putting vertical pressure on the joint.


Current Protocol & Stack

Injury Support:
Staying consistent with the BPC-157/TB-500 Blend and GHK-Cu. The improvement over the last week shows it's working.

The Peptides:
+HGH (2 IU)
+Retatrutide (4mg)
+Tesofensine.

The Essentials:
Multi+, Vitamin C, Probiotics, Fish Oil, Collagen, Magnesium, and Creatine.


Hydration & Momentum

Water and electrolytes are non-negotiable, especially when the body is in repair mode. I’ve come too far to let a grumpy shoulder derail the mission.


Closing Thoughts

Progress isn't always a straight line; sometimes it’s about knowing when to downshift so you don't burn out the engine. Training is only half the battle; the real transformation happens when the central nervous system and the tissues actually have the resources to rebuild.

A forced pivot isn't a failure, it’s an opportunity to crush other goals. I’m letting the BPC and rest do their work behind the scenes so I can come back with a 100% firing rate. I’m trading 'ego lifting' for 'smart rebuilding' because I’ve come too far to stop now.

 

[Kopite67]

Check-In Update: Tactical Pivot & The "Hinge" Reality

Proudly sponsored by

@War Born Peptides

The Status Report

The Scale: 110.20 kg (Holding steady near that 110.05 record low!)

The Feeling: Disciplined . Frustrated but focused on the long game.

Current Status: Training around a shoulder injury; focusing on recovery.


Why the Radio Silence?

I haven't posted an update in a few days because I’ve been battling a persistent shoulder issue . It was actually a lot worse earlier in the week, but over the last 6 days or so, it has definitely started to improve.
I was really hopeful that it would be good to go today so I could smash out a solid upper body session before my 4-day work block starts, but after a 'try it out' session today, it’s just not ready.
I’m finding it very hard to get the target muscles firing or even get a decent stretch without triggering that ache, and I refuse to push it too quickly and risk a real setback.


The Realization

In hindsight, I’m not completely shocked. My shoulders have always been my weakest upper body link (since I accidentally didn't train them for years 🫪). They are the hinge for my back and arms, both of which are now significantly stronger.
The 'engine' has outpaced the 'hinge,' and I need to let the frame catch up.


Training & Recovery Strategy

Upper Body: Strict maintenance/rest. If a movement triggers that ache, the set stops. No ego lifting.

Lower Body Focus:
Since the upper body needs a break, I’m shifting the intensity back to Quads, Hams, and Glutes.

Cardio & Movement: Keeping the engine running (like last Sunday’s 60-min bike session) and staying mobile without putting vertical pressure on the joint.


Current Protocol & Stack

Injury Support:
Staying consistent with the BPC-157/TB-500 Blend and GHK-Cu. The improvement over the last week shows it's working.

The Peptides:
+HGH (2 IU)
+Retatrutide (4mg)
+Tesofensine.

The Essentials:
Multi+, Vitamin C, Probiotics, Fish Oil, Collagen, Magnesium, and Creatine.


Hydration & Momentum

Water and electrolytes are non-negotiable, especially when the body is in repair mode. I’ve come too far to let a grumpy shoulder derail the mission.


Closing Thoughts

Progress isn't always a straight line; sometimes it’s about knowing when to downshift so you don't burn out the engine. Training is only half the battle; the real transformation happens when the central nervous system and the tissues actually have the resources to rebuild.

A forced pivot isn't a failure, it’s an opportunity to crush other goals. I’m letting the BPC and rest do their work behind the scenes so I can come back with a 100% firing rate. I’m trading 'ego lifting' for 'smart rebuilding' because I’ve come too far to stop now.

Good call sister. With the proper rehabilitation type movements, the HGH and the BPC it should start to heal.
I have been managing my shoulders for the last few weeks to get to the end of this cycle. I have a dedicated shoulders day that is basically rehab movements. Light weight or bands, 20 reps only, about 12-16 sets total. I only have HGH and it is keeping them healthy enough for heavy work on other days.
Keep up the great work sister

 

[MrsOhdamnsBOSS]

Good call sister. With the proper rehabilitation type movements, the HGH and the BPC it should start to heal.
I have been managing my shoulders for the last few weeks to get to the end of this cycle. I have a dedicated shoulders day that is basically rehab movements. Light weight or bands, 20 reps only, about 12-16 sets total. I only have HGH and it is keeping them healthy enough for heavy work on other days.
Keep up the great work sister

Thanks so much! It’s definitely a shift in mindset, but I’d rather be smart now than sidelined later.
That dedicated rehab day for your shoulders sounds like a solid strategy, sometimes those light, high-rep pump sets are exactly what the joints need to stay functional, especially when the rest of the week is heavy.
I'm definitely leaning into the BPC and focused movements to get things moving in the right direction.

I’ve got my block of 4/4 night shifts starting tomorrow night, so the plan is to power through those and then reassess how the shoulder is feeling once I'm out the other side.
I appreciate the encouragement! Let's keep grinding brother and stay healthy!

 

[War Born Peptides]

Check-In Update: Tactical Pivot & The "Hinge" Reality

Proudly sponsored by

@War Born Peptides

The Status Report

The Scale: 110.20 kg (Holding steady near that 110.05 record low!)

The Feeling: Disciplined . Frustrated but focused on the long game.

Current Status: Training around a shoulder injury; focusing on recovery.


Why the Radio Silence?

I haven't posted an update in a few days because I’ve been battling a persistent shoulder issue . It was actually a lot worse earlier in the week, but over the last 6 days or so, it has definitely started to improve.
I was really hopeful that it would be good to go today so I could smash out a solid upper body session before my 4-day work block starts, but after a 'try it out' session today, it’s just not ready.
I’m finding it very hard to get the target muscles firing or even get a decent stretch without triggering that ache, and I refuse to push it too quickly and risk a real setback.


The Realization

In hindsight, I’m not completely shocked. My shoulders have always been my weakest upper body link (since I accidentally didn't train them for years 🫪). They are the hinge for my back and arms, both of which are now significantly stronger.
The 'engine' has outpaced the 'hinge,' and I need to let the frame catch up.


Training & Recovery Strategy

Upper Body: Strict maintenance/rest. If a movement triggers that ache, the set stops. No ego lifting.

Lower Body Focus:
Since the upper body needs a break, I’m shifting the intensity back to Quads, Hams, and Glutes.

Cardio & Movement: Keeping the engine running (like last Sunday’s 60-min bike session) and staying mobile without putting vertical pressure on the joint.


Current Protocol & Stack

Injury Support:
Staying consistent with the BPC-157/TB-500 Blend and GHK-Cu. The improvement over the last week shows it's working.

The Peptides:
+HGH (2 IU)
+Retatrutide (4mg)
+Tesofensine.

The Essentials:
Multi+, Vitamin C, Probiotics, Fish Oil, Collagen, Magnesium, and Creatine.


Hydration & Momentum

Water and electrolytes are non-negotiable, especially when the body is in repair mode. I’ve come too far to let a grumpy shoulder derail the mission.


Closing Thoughts

Progress isn't always a straight line; sometimes it’s about knowing when to downshift so you don't burn out the engine. Training is only half the battle; the real transformation happens when the central nervous system and the tissues actually have the resources to rebuild.

A forced pivot isn't a failure, it’s an opportunity to crush other goals. I’m letting the BPC and rest do their work behind the scenes so I can come back with a 100% firing rate. I’m trading 'ego lifting' for 'smart rebuilding' because I’ve come too far to stop now.

Love that you have a plan moving forward with everything!

Take things easy and just go through the motions. Everything will fall into place

 

[Sheshredz]

Check-In Update: Tactical Pivot & The "Hinge" Reality

Proudly sponsored by

@War Born Peptides

The Status Report

The Scale: 110.20 kg (Holding steady near that 110.05 record low!)

The Feeling: Disciplined . Frustrated but focused on the long game.

Current Status: Training around a shoulder injury; focusing on recovery.


Why the Radio Silence?

I haven't posted an update in a few days because I’ve been battling a persistent shoulder issue . It was actually a lot worse earlier in the week, but over the last 6 days or so, it has definitely started to improve.
I was really hopeful that it would be good to go today so I could smash out a solid upper body session before my 4-day work block starts, but after a 'try it out' session today, it’s just not ready.
I’m finding it very hard to get the target muscles firing or even get a decent stretch without triggering that ache, and I refuse to push it too quickly and risk a real setback.


The Realization

In hindsight, I’m not completely shocked. My shoulders have always been my weakest upper body link (since I accidentally didn't train them for years 🫪). They are the hinge for my back and arms, both of which are now significantly stronger.
The 'engine' has outpaced the 'hinge,' and I need to let the frame catch up.


Training & Recovery Strategy

Upper Body: Strict maintenance/rest. If a movement triggers that ache, the set stops. No ego lifting.

Lower Body Focus:
Since the upper body needs a break, I’m shifting the intensity back to Quads, Hams, and Glutes.

Cardio & Movement: Keeping the engine running (like last Sunday’s 60-min bike session) and staying mobile without putting vertical pressure on the joint.


Current Protocol & Stack

Injury Support:
Staying consistent with the BPC-157/TB-500 Blend and GHK-Cu. The improvement over the last week shows it's working.

The Peptides:
+HGH (2 IU)
+Retatrutide (4mg)
+Tesofensine.

The Essentials:
Multi+, Vitamin C, Probiotics, Fish Oil, Collagen, Magnesium, and Creatine.


Hydration & Momentum

Water and electrolytes are non-negotiable, especially when the body is in repair mode. I’ve come too far to let a grumpy shoulder derail the mission.


Closing Thoughts

Progress isn't always a straight line; sometimes it’s about knowing when to downshift so you don't burn out the engine. Training is only half the battle; the real transformation happens when the central nervous system and the tissues actually have the resources to rebuild.

A forced pivot isn't a failure, it’s an opportunity to crush other goals. I’m letting the BPC and rest do their work behind the scenes so I can come back with a 100% firing rate. I’m trading 'ego lifting' for 'smart rebuilding' because I’ve come too far to stop now.

Its almost a right of passage to get an injury in the gym. We all eventually get one. You'll recover and come back stronger!

 

[LevButlerov]

Check-In Update: Tactical Pivot & The "Hinge" Reality

Proudly sponsored by

@War Born Peptides

The Status Report

The Scale: 110.20 kg (Holding steady near that 110.05 record low!)

The Feeling: Disciplined . Frustrated but focused on the long game.

Current Status: Training around a shoulder injury; focusing on recovery.


Why the Radio Silence?

I haven't posted an update in a few days because I’ve been battling a persistent shoulder issue . It was actually a lot worse earlier in the week, but over the last 6 days or so, it has definitely started to improve.
I was really hopeful that it would be good to go today so I could smash out a solid upper body session before my 4-day work block starts, but after a 'try it out' session today, it’s just not ready.
I’m finding it very hard to get the target muscles firing or even get a decent stretch without triggering that ache, and I refuse to push it too quickly and risk a real setback.


The Realization

In hindsight, I’m not completely shocked. My shoulders have always been my weakest upper body link (since I accidentally didn't train them for years 🫪). They are the hinge for my back and arms, both of which are now significantly stronger.
The 'engine' has outpaced the 'hinge,' and I need to let the frame catch up.


Training & Recovery Strategy

Upper Body: Strict maintenance/rest. If a movement triggers that ache, the set stops. No ego lifting.

Lower Body Focus:
Since the upper body needs a break, I’m shifting the intensity back to Quads, Hams, and Glutes.

Cardio & Movement: Keeping the engine running (like last Sunday’s 60-min bike session) and staying mobile without putting vertical pressure on the joint.


Current Protocol & Stack

Injury Support:
Staying consistent with the BPC-157/TB-500 Blend and GHK-Cu. The improvement over the last week shows it's working.

The Peptides:
+HGH (2 IU)
+Retatrutide (4mg)
+Tesofensine.

The Essentials:
Multi+, Vitamin C, Probiotics, Fish Oil, Collagen, Magnesium, and Creatine.


Hydration & Momentum

Water and electrolytes are non-negotiable, especially when the body is in repair mode. I’ve come too far to let a grumpy shoulder derail the mission.


Closing Thoughts

Progress isn't always a straight line; sometimes it’s about knowing when to downshift so you don't burn out the engine. Training is only half the battle; the real transformation happens when the central nervous system and the tissues actually have the resources to rebuild.

A forced pivot isn't a failure, it’s an opportunity to crush other goals. I’m letting the BPC and rest do their work behind the scenes so I can come back with a 100% firing rate. I’m trading 'ego lifting' for 'smart rebuilding' because I’ve come too far to stop now.

for the shoulder issue you should pin bpc into the shoulder sister it will help @MrsOhdamnsBOSS you doing it right into it?

 

[MrsOhdamnsBOSS]

Love that you have a plan moving forward with everything!

Take things easy and just go through the motions. Everything will fall into place

Thanks for the vote of confidence! It’s definitely a marathon, not a sprint. Sometimes you have to step back to leap forward, so I’m just taking it one day at a time and letting the plan do the work. Glad to have you guys in my corner while I navigate this pivot , ready to just get stuck in and see where it leads.

 

[MrsOhdamnsBOSS]

Its almost a right of passage to get an injury in the gym. We all eventually get one. You'll recover and come back stronger!

Appreciate that! In my few years in the gym, I’ve managed to avoid anything major despite a few small injuries along the way.
Staying positive and letting the body heal is the goal now. Thanks so much for your support!

 

[MrsOhdamnsBOSS]

for the shoulder issue you should pin bpc into the shoulder sister it will help @MrsOhdamnsBOSS you doing it right into it?

Thanks for the tip, Lev! I’ve heard pinning into the site is the way to go, but I’ve been sticking to sub-q for now. I’m a bit worried about adding extra inflammation or soreness to the area.
Honestly, though, the blend @War Born Peptides kindly and thoughtfully gave me as a prezzie is already doing wonders for the healing! It's definitely speeding things up nicely.

 

[LevButlerov]

Thanks for the tip, Lev! I’ve heard pinning into the site is the way to go, but I’ve been sticking to sub-q for now. I’m a bit worried about adding extra inflammation or soreness to the area.
Honestly, though, the blend @War Born Peptides kindly and thoughtfully gave me as a prezzie is already doing wonders for the healing! It's definitely speeding things up nicely.

if you use a small pin you should be ok sister

 

[stevesmi]

Check-In Update: Tactical Pivot & The "Hinge" Reality

Proudly sponsored by

@War Born Peptides

The Status Report

The Scale: 110.20 kg (Holding steady near that 110.05 record low!)

The Feeling: Disciplined . Frustrated but focused on the long game.

Current Status: Training around a shoulder injury; focusing on recovery.


Why the Radio Silence?

I haven't posted an update in a few days because I’ve been battling a persistent shoulder issue . It was actually a lot worse earlier in the week, but over the last 6 days or so, it has definitely started to improve.
I was really hopeful that it would be good to go today so I could smash out a solid upper body session before my 4-day work block starts, but after a 'try it out' session today, it’s just not ready.
I’m finding it very hard to get the target muscles firing or even get a decent stretch without triggering that ache, and I refuse to push it too quickly and risk a real setback.


The Realization

In hindsight, I’m not completely shocked. My shoulders have always been my weakest upper body link (since I accidentally didn't train them for years 🫪). They are the hinge for my back and arms, both of which are now significantly stronger.
The 'engine' has outpaced the 'hinge,' and I need to let the frame catch up.


Training & Recovery Strategy

Upper Body: Strict maintenance/rest. If a movement triggers that ache, the set stops. No ego lifting.

Lower Body Focus:
Since the upper body needs a break, I’m shifting the intensity back to Quads, Hams, and Glutes.

Cardio & Movement: Keeping the engine running (like last Sunday’s 60-min bike session) and staying mobile without putting vertical pressure on the joint.


Current Protocol & Stack

Injury Support:
Staying consistent with the BPC-157/TB-500 Blend and GHK-Cu. The improvement over the last week shows it's working.

The Peptides:
+HGH (2 IU)
+Retatrutide (4mg)
+Tesofensine.

The Essentials:
Multi+, Vitamin C, Probiotics, Fish Oil, Collagen, Magnesium, and Creatine.


Hydration & Momentum

Water and electrolytes are non-negotiable, especially when the body is in repair mode. I’ve come too far to let a grumpy shoulder derail the mission.


Closing Thoughts

Progress isn't always a straight line; sometimes it’s about knowing when to downshift so you don't burn out the engine. Training is only half the battle; the real transformation happens when the central nervous system and the tissues actually have the resources to rebuild.

A forced pivot isn't a failure, it’s an opportunity to crush other goals. I’m letting the BPC and rest do their work behind the scenes so I can come back with a 100% firing rate. I’m trading 'ego lifting' for 'smart rebuilding' because I’ve come too far to stop now.

@MrsOhdamnsBOSS great job on this. I like how you include interesting food. Definitely some good stuff in there.

 

[jenkemj]

Check-In Update: Tactical Pivot & The "Hinge" Reality

Proudly sponsored by

@War Born Peptides

The Status Report

The Scale: 110.20 kg (Holding steady near that 110.05 record low!)

The Feeling: Disciplined . Frustrated but focused on the long game.

Current Status: Training around a shoulder injury; focusing on recovery.


Why the Radio Silence?

I haven't posted an update in a few days because I’ve been battling a persistent shoulder issue . It was actually a lot worse earlier in the week, but over the last 6 days or so, it has definitely started to improve.
I was really hopeful that it would be good to go today so I could smash out a solid upper body session before my 4-day work block starts, but after a 'try it out' session today, it’s just not ready.
I’m finding it very hard to get the target muscles firing or even get a decent stretch without triggering that ache, and I refuse to push it too quickly and risk a real setback.


The Realization

In hindsight, I’m not completely shocked. My shoulders have always been my weakest upper body link (since I accidentally didn't train them for years 🫪). They are the hinge for my back and arms, both of which are now significantly stronger.
The 'engine' has outpaced the 'hinge,' and I need to let the frame catch up.


Training & Recovery Strategy

Upper Body: Strict maintenance/rest. If a movement triggers that ache, the set stops. No ego lifting.

Lower Body Focus:
Since the upper body needs a break, I’m shifting the intensity back to Quads, Hams, and Glutes.

Cardio & Movement: Keeping the engine running (like last Sunday’s 60-min bike session) and staying mobile without putting vertical pressure on the joint.


Current Protocol & Stack

Injury Support:
Staying consistent with the BPC-157/TB-500 Blend and GHK-Cu. The improvement over the last week shows it's working.

The Peptides:
+HGH (2 IU)
+Retatrutide (4mg)
+Tesofensine.

The Essentials:
Multi+, Vitamin C, Probiotics, Fish Oil, Collagen, Magnesium, and Creatine.


Hydration & Momentum

Water and electrolytes are non-negotiable, especially when the body is in repair mode. I’ve come too far to let a grumpy shoulder derail the mission.


Closing Thoughts

Progress isn't always a straight line; sometimes it’s about knowing when to downshift so you don't burn out the engine. Training is only half the battle; the real transformation happens when the central nervous system and the tissues actually have the resources to rebuild.

A forced pivot isn't a failure, it’s an opportunity to crush other goals. I’m letting the BPC and rest do their work behind the scenes so I can come back with a 100% firing rate. I’m trading 'ego lifting' for 'smart rebuilding' because I’ve come too far to stop now.

Great update, loving the food pics aswell!

Smart rebuilding is the way to go! I’ve gotta take on that advice myself, great progressso far

 

[Mobster]

I'd rest shoulders and train legs

 

[ROIDDERS]

Check-In Update: Tactical Pivot & The "Hinge" Reality

Proudly sponsored by

@War Born Peptides

The Status Report

The Scale: 110.20 kg (Holding steady near that 110.05 record low!)

The Feeling: Disciplined . Frustrated but focused on the long game.

Current Status: Training around a shoulder injury; focusing on recovery.


Why the Radio Silence?

I haven't posted an update in a few days because I’ve been battling a persistent shoulder issue . It was actually a lot worse earlier in the week, but over the last 6 days or so, it has definitely started to improve.
I was really hopeful that it would be good to go today so I could smash out a solid upper body session before my 4-day work block starts, but after a 'try it out' session today, it’s just not ready.
I’m finding it very hard to get the target muscles firing or even get a decent stretch without triggering that ache, and I refuse to push it too quickly and risk a real setback.


The Realization

In hindsight, I’m not completely shocked. My shoulders have always been my weakest upper body link (since I accidentally didn't train them for years 🫪). They are the hinge for my back and arms, both of which are now significantly stronger.
The 'engine' has outpaced the 'hinge,' and I need to let the frame catch up.


Training & Recovery Strategy

Upper Body: Strict maintenance/rest. If a movement triggers that ache, the set stops. No ego lifting.

Lower Body Focus:
Since the upper body needs a break, I’m shifting the intensity back to Quads, Hams, and Glutes.

Cardio & Movement: Keeping the engine running (like last Sunday’s 60-min bike session) and staying mobile without putting vertical pressure on the joint.


Current Protocol & Stack

Injury Support:
Staying consistent with the BPC-157/TB-500 Blend and GHK-Cu. The improvement over the last week shows it's working.

The Peptides:
+HGH (2 IU)
+Retatrutide (4mg)
+Tesofensine.

The Essentials:
Multi+, Vitamin C, Probiotics, Fish Oil, Collagen, Magnesium, and Creatine.


Hydration & Momentum

Water and electrolytes are non-negotiable, especially when the body is in repair mode. I’ve come too far to let a grumpy shoulder derail the mission.


Closing Thoughts

Progress isn't always a straight line; sometimes it’s about knowing when to downshift so you don't burn out the engine. Training is only half the battle; the real transformation happens when the central nervous system and the tissues actually have the resources to rebuild.

A forced pivot isn't a failure, it’s an opportunity to crush other goals. I’m letting the BPC and rest do their work behind the scenes so I can come back with a 100% firing rate. I’m trading 'ego lifting' for 'smart rebuilding' because I’ve come too far to stop now.

You are looking fantastic. I like the peptides that you put together. It's looking really strong. @MrsOhdamnsBOSS

 

[ceo]

Check-In Update: Tactical Pivot & The "Hinge" Reality

Proudly sponsored by

@War Born Peptides

The Status Report

The Scale: 110.20 kg (Holding steady near that 110.05 record low!)

The Feeling: Disciplined . Frustrated but focused on the long game.

Current Status: Training around a shoulder injury; focusing on recovery.


Why the Radio Silence?

I haven't posted an update in a few days because I’ve been battling a persistent shoulder issue . It was actually a lot worse earlier in the week, but over the last 6 days or so, it has definitely started to improve.
I was really hopeful that it would be good to go today so I could smash out a solid upper body session before my 4-day work block starts, but after a 'try it out' session today, it’s just not ready.
I’m finding it very hard to get the target muscles firing or even get a decent stretch without triggering that ache, and I refuse to push it too quickly and risk a real setback.


The Realization

In hindsight, I’m not completely shocked. My shoulders have always been my weakest upper body link (since I accidentally didn't train them for years 🫪). They are the hinge for my back and arms, both of which are now significantly stronger.
The 'engine' has outpaced the 'hinge,' and I need to let the frame catch up.


Training & Recovery Strategy

Upper Body: Strict maintenance/rest. If a movement triggers that ache, the set stops. No ego lifting.

Lower Body Focus:
Since the upper body needs a break, I’m shifting the intensity back to Quads, Hams, and Glutes.

Cardio & Movement: Keeping the engine running (like last Sunday’s 60-min bike session) and staying mobile without putting vertical pressure on the joint.


Current Protocol & Stack

Injury Support:
Staying consistent with the BPC-157/TB-500 Blend and GHK-Cu. The improvement over the last week shows it's working.

The Peptides:
+HGH (2 IU)
+Retatrutide (4mg)
+Tesofensine.

The Essentials:
Multi+, Vitamin C, Probiotics, Fish Oil, Collagen, Magnesium, and Creatine.


Hydration & Momentum

Water and electrolytes are non-negotiable, especially when the body is in repair mode. I’ve come too far to let a grumpy shoulder derail the mission.


Closing Thoughts

Progress isn't always a straight line; sometimes it’s about knowing when to downshift so you don't burn out the engine. Training is only half the battle; the real transformation happens when the central nervous system and the tissues actually have the resources to rebuild.

A forced pivot isn't a failure, it’s an opportunity to crush other goals. I’m letting the BPC and rest do their work behind the scenes so I can come back with a 100% firing rate. I’m trading 'ego lifting' for 'smart rebuilding' because I’ve come too far to stop now.

Sister, you are the best. @MrsOhdamnsBOSS and I love the closing thoughts. I agree with you. Progress isn't a straight line. Life is full of ups and downs.

 

[Ulter]

Check-In Update: Tactical Pivot & The "Hinge" Reality

Proudly sponsored by

@War Born Peptides

The Status Report

The Scale: 110.20 kg (Holding steady near that 110.05 record low!)

The Feeling: Disciplined . Frustrated but focused on the long game.

Current Status: Training around a shoulder injury; focusing on recovery.


Why the Radio Silence?

I haven't posted an update in a few days because I’ve been battling a persistent shoulder issue . It was actually a lot worse earlier in the week, but over the last 6 days or so, it has definitely started to improve.
I was really hopeful that it would be good to go today so I could smash out a solid upper body session before my 4-day work block starts, but after a 'try it out' session today, it’s just not ready.
I’m finding it very hard to get the target muscles firing or even get a decent stretch without triggering that ache, and I refuse to push it too quickly and risk a real setback.


The Realization

In hindsight, I’m not completely shocked. My shoulders have always been my weakest upper body link (since I accidentally didn't train them for years 🫪). They are the hinge for my back and arms, both of which are now significantly stronger.
The 'engine' has outpaced the 'hinge,' and I need to let the frame catch up.


Training & Recovery Strategy

Upper Body: Strict maintenance/rest. If a movement triggers that ache, the set stops. No ego lifting.

Lower Body Focus:
Since the upper body needs a break, I’m shifting the intensity back to Quads, Hams, and Glutes.

Cardio & Movement: Keeping the engine running (like last Sunday’s 60-min bike session) and staying mobile without putting vertical pressure on the joint.


Current Protocol & Stack

Injury Support:
Staying consistent with the BPC-157/TB-500 Blend and GHK-Cu. The improvement over the last week shows it's working.

The Peptides:
+HGH (2 IU)
+Retatrutide (4mg)
+Tesofensine.

The Essentials:
Multi+, Vitamin C, Probiotics, Fish Oil, Collagen, Magnesium, and Creatine.


Hydration & Momentum

Water and electrolytes are non-negotiable, especially when the body is in repair mode. I’ve come too far to let a grumpy shoulder derail the mission.


Closing Thoughts

Progress isn't always a straight line; sometimes it’s about knowing when to downshift so you don't burn out the engine. Training is only half the battle; the real transformation happens when the central nervous system and the tissues actually have the resources to rebuild.

A forced pivot isn't a failure, it’s an opportunity to crush other goals. I’m letting the BPC and rest do their work behind the scenes so I can come back with a 100% firing rate. I’m trading 'ego lifting' for 'smart rebuilding' because I’ve come too far to stop now.

@MrsOhdamnsBOSS you're looking fantastic on this. I like the peptides, the growth hormone, and the reta really stack well together.

 

[2Thick]

Appreciate that! In my few years in the gym, I’ve managed to avoid anything major despite a few small injuries along the way.
Staying positive and letting the body heal is the goal now. Thanks so much for your support!

That's great because injuries really are tough to deal with especially as we get older. It seems like recovery is impossible. @MrsOhdamnsBOSS

 

[MrsOhdamnsBOSS]

if you use a small pin you should be ok sister

Thanks for the reassurance, Lev! I might give a smaller pin a go once I’m feeling a bit braver.
I think I’ll wait until I’m through this night shift block before I experiment, just so I can monitor it properly.

 

[MrsOhdamnsBOSS]

@MrsOhdamnsBOSS great job on this. I like how you include interesting food. Definitely some good stuff in there.

Thanks, Steve! I really appreciate that. I’m a big believer that 'prep food' doesn't have to be boring. Keeping the meals interesting is honestly what keeps me on track, especially when the work schedule gets hectic! Glad you're enjoying the updates.

 

[MrsOhdamnsBOSS]

Great update, loving the food pics aswell!

Smart rebuilding is the way to go! I’ve gotta take on that advice myself, great progressso far

"Thanks so much! It’s definitely a marathon, not a sprint, but the 'smart rebuilding' mindset has been a game, changer for my recovery.
Glad the food pics are hitting the spot too , gotta keep those meals fueled and tasty!

 

[MrsOhdamnsBOSS]

I'd rest shoulders and train legs

Spot on, Mobster! That's exactly the plan. I’m actually planning to focus on lower body and core for a while now to give my shoulders a much-needed break. Definitely better to be tactical and let them fully reset than to push through and risk a setback.
Cheers for the advice!

 

[MrsOhdamnsBOSS]

You are looking fantastic. I like the peptides that you put together. It's looking really strong. @MrsOhdamnsBOSS

Thanks so much ROIDDERS! I’m definitely putting in the work, but having the right support and the peptides sorted has made a huge difference in the results.
Really stoked with where things are heading!

 

[MrsOhdamnsBOSS]

Sister, you are the best. @MrsOhdamnsBOSS and I love the closing thoughts. I agree with you. Progress isn't a straight line. Life is full of ups and downs.

Appreciate you, Brother! You’re 100% right, accepting that progress isn't a straight line is what keeps me going when life gets in the way.
It’s all about those pivots! It’s great to have people like you in the thread who truly get the reality of the journey. We just keep moving forward together!

 

[MrsOhdamnsBOSS]

@MrsOhdamnsBOSS you're looking fantastic on this. I like the peptides, the growth hormone, and the reta really stack well together.

Thank you, Ulter! I’m really seeing that synergy firsthand. The way the stack is working together has been incredible for keeping my momentum up, even with my hectic work schedule.
It’s great to see it all finally coming together like this. Appreciate the support!

 

[MrsOhdamnsBOSS]

That's great because injuries really are tough to deal with especially as we get older. It seems like recovery is impossible. @MrsOhdamnsBOSS

You aren't wrong there! It definitely takes a bit more focus and patience than it used to. That’s exactly why I’m leaning so hard into this recovery-first mindset right now, and honestly, the peptide stack from @War Born Peptides has been helping out a lot with that.
It feels good to actually listen to the body for once and have the right support to back it up!
Thanks for the support.

 

[stevesmi]

Thanks, Steve! I really appreciate that. I’m a big believer that 'prep food' doesn't have to be boring. Keeping the meals interesting is honestly what keeps me on track, especially when the work schedule gets hectic! Glad you're enjoying the updates.

Of course with chicken, I’ve always told people all you need is some line, paprika, salt, and pepper and you’re good
With beef salt and pepper is all you need

 

[LevButlerov]

Thanks for the reassurance, Lev! I might give a smaller pin a go once I’m feeling a bit braver.
I think I’ll wait until I’m through this night shift block before I experiment, just so I can monitor it properly.

do your best sister EVO family support!

 

[ROIDDERS]

Thanks so much ROIDDERS! I’m definitely putting in the work, but having the right support and the peptides sorted has made a huge difference in the results.
Really stoked with where things are heading!

There's lots of good peptide options out there.

 

[2Thick]

You aren't wrong there! It definitely takes a bit more focus and patience than it used to. That’s exactly why I’m leaning so hard into this recovery-first mindset right now, and honestly, the peptide stack from @War Born Peptides has been helping out a lot with that.
It feels good to actually listen to the body for once and have the right support to back it up!
Thanks for the support.

For sure, and sometimes it takes a little trial and error and some luck.

 

[Ulter]

Thank you, Ulter! I’m really seeing that synergy firsthand. The way the stack is working together has been incredible for keeping my momentum up, even with my hectic work schedule.
It’s great to see it all finally coming together like this. Appreciate the support!

Your hard work is very inspirational.

 

[Tiger Salman Khan]

Check-In Update: Tactical Pivot & The "Hinge" Reality

Proudly sponsored by

@War Born Peptides

The Status Report

The Scale: 110.20 kg (Holding steady near that 110.05 record low!)

The Feeling: Disciplined . Frustrated but focused on the long game.

Current Status: Training around a shoulder injury; focusing on recovery.


Why the Radio Silence?

I haven't posted an update in a few days because I’ve been battling a persistent shoulder issue . It was actually a lot worse earlier in the week, but over the last 6 days or so, it has definitely started to improve.
I was really hopeful that it would be good to go today so I could smash out a solid upper body session before my 4-day work block starts, but after a 'try it out' session today, it’s just not ready.
I’m finding it very hard to get the target muscles firing or even get a decent stretch without triggering that ache, and I refuse to push it too quickly and risk a real setback.


The Realization

In hindsight, I’m not completely shocked. My shoulders have always been my weakest upper body link (since I accidentally didn't train them for years 🫪). They are the hinge for my back and arms, both of which are now significantly stronger.
The 'engine' has outpaced the 'hinge,' and I need to let the frame catch up.


Training & Recovery Strategy

Upper Body: Strict maintenance/rest. If a movement triggers that ache, the set stops. No ego lifting.

Lower Body Focus:
Since the upper body needs a break, I’m shifting the intensity back to Quads, Hams, and Glutes.

Cardio & Movement: Keeping the engine running (like last Sunday’s 60-min bike session) and staying mobile without putting vertical pressure on the joint.


Current Protocol & Stack

Injury Support:
Staying consistent with the BPC-157/TB-500 Blend and GHK-Cu. The improvement over the last week shows it's working.

The Peptides:
+HGH (2 IU)
+Retatrutide (4mg)
+Tesofensine.

The Essentials:
Multi+, Vitamin C, Probiotics, Fish Oil, Collagen, Magnesium, and Creatine.


Hydration & Momentum

Water and electrolytes are non-negotiable, especially when the body is in repair mode. I’ve come too far to let a grumpy shoulder derail the mission.


Closing Thoughts

Progress isn't always a straight line; sometimes it’s about knowing when to downshift so you don't burn out the engine. Training is only half the battle; the real transformation happens when the central nervous system and the tissues actually have the resources to rebuild.

A forced pivot isn't a failure, it’s an opportunity to crush other goals. I’m letting the BPC and rest do their work behind the scenes so I can come back with a 100% firing rate. I’m trading 'ego lifting' for 'smart rebuilding' because I’ve come too far to stop now.

@MrsOhdamnsBOSS amazing meals.....

 

[ceo]

Appreciate you, Brother! You’re 100% right, accepting that progress isn't a straight line is what keeps me going when life gets in the way.
It’s all about those pivots! It’s great to have people like you in the thread who truly get the reality of the journey. We just keep moving forward together!

Sister EVO family, love, keep it up!

 

[MrsOhdamnsBOSS]

Of course with chicken, I’ve always told people all you need is some line, paprika, salt, and pepper and you’re good
With beef salt and pepper is all you need

You’re spot on about the basics! Being part Italian, I’m a big believer that food has to have plenty of flavor, otherwise, what’s the point?
Lime and paprika really do wonders for making chicken feel fresh rather than repetitive. Chicken is one of those meats where you can get so creative, and that little hit of acidity makes a huge difference when the work schedule gets hectic. Keeping it simple but flavorful is definitely the secret to staying on track!

 

[MrsOhdamnsBOSS]

Sister EVO family, love, keep it up!

Thanks brother!

 

[MrsOhdamnsBOSS]

@MrsOhdamnsBOSS amazing meals.....

Thanks Tiger!

 

[MrsOhdamnsBOSS]

Your hard work is very inspirational.

Thanks Ulter, I really appreciate your kind words

 

[MrsOhdamnsBOSS]

For sure, and sometimes it takes a little trial and error and some luck.

You're not wrong on that one 2Think, I couldn't agree more

 

[MrsOhdamnsBOSS]

There's lots of good peptide options out there.

Very true ROIDDERS! I've heard alot of great things about quite a few different peptides.

 

[MrsOhdamnsBOSS]

do your best sister EVO family support!

Thanks Lev! Always appreciate the support. Evo support!

 

[stevesmi]

You’re spot on about the basics! Being part Italian, I’m a big believer that food has to have plenty of flavor, otherwise, what’s the point?
Lime and paprika really do wonders for making chicken feel fresh rather than repetitive. Chicken is one of those meats where you can get so creative, and that little hit of acidity makes a huge difference when the work schedule gets hectic. Keeping it simple but flavorful is definitely the secret to staying on track!

i've had to stop eating red meat. its gotten way too expensive now in America thanks to the tariffs . luckily i have a lot of fish that i have caught that are vacuum sealed that i will be sticking to for a while

 

[MrsOhdamnsBOSS]

i've had to stop eating red meat. its gotten way too expensive now in America thanks to the tariffs . luckily i have a lot of fish that i have caught that are vacuum sealed that i will be sticking to for a while

That’s a huge win having a stash of vacuum-sealed fish! Honestly, fresh-caught is probably better for the macros and inflammation anyway, you really can't beat that quality compared to what's in the stores.
It’s a smart move to go 'self-sufficient' for a bit. Red meat is great, but the micronutrients in fresh fish are a solid trade-off while the market settles down .
Are you mostly rotating white fish or do you have some fattier stuff in there too?

I've been sticking to chicken with different combos of herbs and spices lately to keep things simple, but seeing your fish stash makes me think I need to mix up my own protein sources more.
I might have to start adding some fish to my plate every so often just to keep the variety up .

 

[stevesmi]

That’s a huge win having a stash of vacuum-sealed fish! Honestly, fresh-caught is probably better for the macros and inflammation anyway, you really can't beat that quality compared to what's in the stores.
It’s a smart move to go 'self-sufficient' for a bit. Red meat is great, but the micronutrients in fresh fish are a solid trade-off while the market settles down .
Are you mostly rotating white fish or do you have some fattier stuff in there too?

I've been sticking to chicken with different combos of herbs and spices lately to keep things simple, but seeing your fish stash makes me think I need to mix up my own protein sources more.
I might have to start adding some fish to my plate every so often just to keep the variety up .

The fish I catch and eat is called pompano
It’s most expensive fish in my state. Each fish is 50-60$
I’ve got pics in my log

 

[MrsOhdamnsBOSS]

The fish I catch and eat is called pompano
It’s most expensive fish in my state. Each fish is 50-60$
I’ve got pics in my log

That is incredible! Pompano is world-class, there’s a reason it’s the most expensive fish on the menu. Catching $50–$60 worth of high-quality protein yourself is the ultimate 'win' for the budget.
I just headed over to your log to check out the pictures, and those are a pretty decent size! Definitely a solid haul.
Are you prepping them simply to keep the macros clean, or do you have a go-to way to cook them up?

 

[MrsOhdamnsBOSS]

Check-In Update: Holding Steady & Prioritizing Recovery

The Status Report

The Scale: 110.70 kg (Holding steady for Monday's weigh-in )

The Feeling: Patient and focused on the long-term.

Current Status: Pure recovery.


Training Recap: Shoulder Status & Total Rest

The Shoulder Report

The shoulder is finally turning a corner! Compared to where it was, the improvement is huge. It’s sitting at about 90–95% now. I haven't been testing it with mobility work or light movements; I've just been giving it total rest to let the inflammation fully clear. It’s tempting to just power through, but I’m staying focused.


The Hunger is Real

I am absolutely itching to get back into the gym . It’s hard to stay patient when the motivation is this high, but I know the work I’m doing with my recovery and protocol now is what sets the stage for the next big lifts. I’m staying focused on the goal and can’t wait to get back to the gym on Monday.


Current Protocol & Stack

The Peptides:
+HGH (2 IU)
+Retatrutide (4mg)
+GHK-Cu (2mg)
+BPC-157/TB-500 (1mg)
+Tesofensine.

The Essentials:
Multi+, Vitamin C, Probiotics, Fish Oil, Collagen, Psyllium Husk, Magnesium, and Creatine.


Hydration & Momentum

Keeping the water and electrolytes high to support the system while I'm out of the gym. Everything is dialed in and ready for a big start to the week.


Closing Thoughts

Progress isn't a straight line; it’s full of little detours and lessons in patience. There’s a big difference between quitting and actually taking care of the only body you’ve got, and I’m giving myself the grace to heal so I can keep doing what I love.
I’m focusing on the small wins today, better hydration, better sleep, and giving this shoulder the total rest it needs.
The gym will be there when I’m ready on Monday, and I’ll be back with a much better perspective.

 

[Kopite67]

Check-In Update: Holding Steady & Prioritizing Recovery

The Status Report

The Scale: 110.70 kg (Holding steady for Monday's weigh-in )

The Feeling: Patient and focused on the long-term.

Current Status: Pure recovery.


Training Recap: Shoulder Status & Total Rest

The Shoulder Report

The shoulder is finally turning a corner! Compared to where it was, the improvement is huge. It’s sitting at about 90–95% now. I haven't been testing it with mobility work or light movements; I've just been giving it total rest to let the inflammation fully clear. It’s tempting to just power through, but I’m staying focused.


The Hunger is Real

I am absolutely itching to get back into the gym . It’s hard to stay patient when the motivation is this high, but I know the work I’m doing with my recovery and protocol now is what sets the stage for the next big lifts. I’m staying focused on the goal and can’t wait to get back to the gym on Monday.


Current Protocol & Stack

The Peptides:
+HGH (2 IU)
+Retatrutide (4mg)
+GHK-Cu (2mg)
+BPC-157/TB-500 (1mg)
+Tesofensine.

The Essentials:
Multi+, Vitamin C, Probiotics, Fish Oil, Collagen, Psyllium Husk, Magnesium, and Creatine.


Hydration & Momentum

Keeping the water and electrolytes high to support the system while I'm out of the gym. Everything is dialed in and ready for a big start to the week.


Closing Thoughts

Progress isn't a straight line; it’s full of little detours and lessons in patience. There’s a big difference between quitting and actually taking care of the only body you’ve got, and I’m giving myself the grace to heal so I can keep doing what I love.
I’m focusing on the small wins today, better hydration, better sleep, and giving this shoulder the total rest it needs.
The gym will be there when I’m ready on Monday, and I’ll be back with a much better perspective.

Really pleased to see that the recovery program you set yourself is paying big dividends now. Rest and recovery are so important and so many of us do it very badly, me included. Mondays session will be awesome I am sure.

 

[LevButlerov]

Check-In Update: Holding Steady & Prioritizing Recovery

The Status Report

The Scale: 110.70 kg (Holding steady for Monday's weigh-in )

The Feeling: Patient and focused on the long-term.

Current Status: Pure recovery.


Training Recap: Shoulder Status & Total Rest

The Shoulder Report

The shoulder is finally turning a corner! Compared to where it was, the improvement is huge. It’s sitting at about 90–95% now. I haven't been testing it with mobility work or light movements; I've just been giving it total rest to let the inflammation fully clear. It’s tempting to just power through, but I’m staying focused.


The Hunger is Real

I am absolutely itching to get back into the gym . It’s hard to stay patient when the motivation is this high, but I know the work I’m doing with my recovery and protocol now is what sets the stage for the next big lifts. I’m staying focused on the goal and can’t wait to get back to the gym on Monday.


Current Protocol & Stack

The Peptides:
+HGH (2 IU)
+Retatrutide (4mg)
+GHK-Cu (2mg)
+BPC-157/TB-500 (1mg)
+Tesofensine.

The Essentials:
Multi+, Vitamin C, Probiotics, Fish Oil, Collagen, Psyllium Husk, Magnesium, and Creatine.


Hydration & Momentum

Keeping the water and electrolytes high to support the system while I'm out of the gym. Everything is dialed in and ready for a big start to the week.


Closing Thoughts

Progress isn't a straight line; it’s full of little detours and lessons in patience. There’s a big difference between quitting and actually taking care of the only body you’ve got, and I’m giving myself the grace to heal so I can keep doing what I love.
I’m focusing on the small wins today, better hydration, better sleep, and giving this shoulder the total rest it needs.
The gym will be there when I’m ready on Monday, and I’ll be back with a much better perspective.

beautiful meals sister and love to hear shoulders are pushing back again. push hard sister EVO family support!

 

[Sheshredz]

Check-In Update: Holding Steady & Prioritizing Recovery

The Status Report

The Scale: 110.70 kg (Holding steady for Monday's weigh-in )

The Feeling: Patient and focused on the long-term.

Current Status: Pure recovery.


Training Recap: Shoulder Status & Total Rest

The Shoulder Report

The shoulder is finally turning a corner! Compared to where it was, the improvement is huge. It’s sitting at about 90–95% now. I haven't been testing it with mobility work or light movements; I've just been giving it total rest to let the inflammation fully clear. It’s tempting to just power through, but I’m staying focused.


The Hunger is Real

I am absolutely itching to get back into the gym . It’s hard to stay patient when the motivation is this high, but I know the work I’m doing with my recovery and protocol now is what sets the stage for the next big lifts. I’m staying focused on the goal and can’t wait to get back to the gym on Monday.


Current Protocol & Stack

The Peptides:
+HGH (2 IU)
+Retatrutide (4mg)
+GHK-Cu (2mg)
+BPC-157/TB-500 (1mg)
+Tesofensine.

The Essentials:
Multi+, Vitamin C, Probiotics, Fish Oil, Collagen, Psyllium Husk, Magnesium, and Creatine.


Hydration & Momentum

Keeping the water and electrolytes high to support the system while I'm out of the gym. Everything is dialed in and ready for a big start to the week.


Closing Thoughts

Progress isn't a straight line; it’s full of little detours and lessons in patience. There’s a big difference between quitting and actually taking care of the only body you’ve got, and I’m giving myself the grace to heal so I can keep doing what I love.
I’m focusing on the small wins today, better hydration, better sleep, and giving this shoulder the total rest it needs.
The gym will be there when I’m ready on Monday, and I’ll be back with a much better perspective.

Sister your mindset is on point.
That’s the kind of wisdom and emotional intelligence that only comes with time.

You got this

 

[stevesmi]

That is incredible! Pompano is world-class, there’s a reason it’s the most expensive fish on the menu. Catching $50–$60 worth of high-quality protein yourself is the ultimate 'win' for the budget.
I just headed over to your log to check out the pictures, and those are a pretty decent size! Definitely a solid haul.
Are you prepping them simply to keep the macros clean, or do you have a go-to way to cook them up?

I cook them up different ways all healthy.

 

[2Thick]

You're not wrong on that one 2Think, I couldn't agree more

Yep that's all we can do is try different things.

 

[ceo]

Thanks brother!

Sister, you are the best.

 

[ROIDDERS]

Very true ROIDDERS! I've heard alot of great things about quite a few different peptides.

Yeah it seems like it's too good to be true. That's why we need to continue experimenting with them.

 

[Ulter]

Thanks Ulter, I really appreciate your kind words

I appreciate you as well. You are one of my best friends on here.

 

[MrsOhdamnsBOSS]

Really pleased to see that the recovery program you set yourself is paying big dividends now. Rest and recovery are so important and so many of us do it very badly, me included. Mondays session will be awesome I am sure.

Thanks, Kopite! It’s definitely been a learning curve to trust the recovery process instead of just grinding 24/7.

It’s funny, sometimes sitting still is actually harder than the lifting itself, but I’m finally seeing that 'less is more' approach pay off.
Really looking forward to smashing that Monday session now that the tank is refilled.
Appreciate the support as always!

 

[MrsOhdamnsBOSS]

beautiful meals sister and love to hear shoulders are pushing back again. push hard sister EVO family support!

Thanks brother! And I'm very happy about it too, can't wait to get back into the gym

 

[MrsOhdamnsBOSS]

Sister your mindset is on point.
That’s the kind of wisdom and emotional intelligence that only comes with time.

You got this

Thank you so much! It definitely took some time and a few hard lessons to realize that the mental game is just as important as the physical one.
I’m finally leaning into that mindset and letting the body do its thing without overthinking it.
It means a lot coming from you, knowing when to pull back is a skill in itself! Appreciate you dropping by the log with such kind words.

Let's keep killing it!

 

[MrsOhdamnsBOSS]

I cook them up different ways all healthy.

Sounds like a great plan Stevesmi! A geat way to keep things fresh too

 

[MrsOhdamnsBOSS]

Sister, you are the best.

Thanks CEO! So are you!

 

[MrsOhdamnsBOSS]

Yeah it seems like it's too good to be true. That's why we need to continue experimenting with them.

Very true ROIDDERS, and try our best to keep an opened mind. ‍ Plus some of them can take awhile to see results, you just have to stick with it

 

[MrsOhdamnsBOSS]

I appreciate you as well. You are one of my best friends on here.

That really put a massive smile on my face!
I originally joined this community for the fitness advice and to get support from people who actually live the gym lifestyle and understand the grind, but I stayed for the friendship with people like you.

I feel incredibly lucky to have one of the true legends on here as a best friend.

 

[stevesmi]

Sounds like a great plan Stevesmi! A geat way to keep things fresh too

Yeah, I got a few recipes on my log

 

[ROIDDERS]

Very true ROIDDERS, and try our best to keep an opened mind. ‍ Plus some of them can take awhile to see results, you just have to stick with it

Yep it's all about putting in the time.

 

[Ulter]

That really put a massive smile on my face!
I originally joined this community for the fitness advice and to get support from people who actually live the gym lifestyle and understand the grind, but I stayed for the friendship with people like you.

I feel incredibly lucky to have one of the true legends on here as a best friend.

Yes, I have had a rocky relationship with women, but I have met some amazing women on here who have helped change my mentality and how I approach women. I believe this will help me in my personal life. So I thank you for that.

 

[MrsOhdamnsBOSS]

Check-In Update: Monday "Test" Run — Strong Pulls & Strategic Rest


Proudly sponsored by

@War Born Peptides


The Status Report

The Scale: 111.20 kg (Non-fasted weight )

The Feeling: Strong on the pulls, playing it smart on the pushes.

Current Status: Recovery-focused upper body "test" day.

Training Recap: Upper Body Strength & Engine Work


Warm-Up & Mobility
Standard dynamic prep: High kicks, bodyweight calf raises, and reverse lunges to get the blood flowing and the joints loose.

The Pulls (Feeling Strong )

Wide Grip Lat Pulldown: 45kg, 66kg, then finished at 79kg. Felt really solid and stable.

Straight Arm Pulldown (Bar):
45kg. Strong engagement here with zero issues.


The Pushes (Listening to the Body)

Flat Bench Press: Tested the waters up to 50kg. It didn't feel quite right on the shoulder, so I dropped it back to 40kg immediately and just worked through the reps for the stretch. Staying focused on the long-term fix.


Main Focus: Cardio

Time: 70:37

Calories Burned: 821 kcal

Distance: 23.79

Intensity:
Massive session to keep the engine building and metabolic momentum high.


Current Protocol & Stack

The Peptides:
+HGH (2 IU)
+Retatrutide (4mg)
+GHK-Cu (2mg)
+BPC-157/TB-500 (1mg)
+Tesofensine.

The Essentials:
Multi+, Vitamin C, Probiotics, Fish Oil, Collagen, Psyllium Husk, Magnesium, and Creatine.


Hydration & Momentum

Keeping the water and electrolytes high to support the system after a big cardio burn. Looking forward to getting back to a fasted weight check to see where the baseline is sitting after today's work.


Closing Thoughts

Coming back from a niggle is a mental game as much as a physical one. Monday is usually about pushing hard, but today was about pushing smart.
I’m choosing to see the 40kg bench reps as a win for longevity rather than a loss for my ego. Progress isn't a straight line; it’s full of little detours and lessons in patience.
There’s a big difference between quitting and actually taking care of the only body you’ve got, I’m giving myself the grace to heal so I can keep doing what I love for years, not just for one session.
I’m happy to be back in the atmosphere of the gym and I’m looking forward to seeing how the body recovers from this "test" run.

One day at a time.

 

[ceo]

Thanks CEO! So are you!

Sister, keep it up.

 

[MrsOhdamnsBOSS]

Yeah, I got a few recipes on my log

Sounds amazing, I'll have to check them out!

 

[MrsOhdamnsBOSS]

Yep it's all about putting in the time.

True and true ROIDDERS!

 

[MrsOhdamnsBOSS]

Yes, I have had a rocky relationship with women, but I have met some amazing women on here who have helped change my mentality and how I approach women. I believe this will help me in my personal life. So I thank you for that.

I truly value those words Ulter, and it's incredibly humbling to hear ‍.
I think we all come here for the sets and reps, but it just goes to show that 'the grind' isn’t just about the physical weights, it’s about how we grow as people along the way.
I’m so glad the community and our friendship have been able to provide that shift for you.
You’re a legend in this game for a reason, and I feel lucky to have you in my corner too!

 

[MrsOhdamnsBOSS]

Sister, keep it up.

Thanks brother!

 

[Kopite67]

Check-In Update: Monday "Test" Run — Strong Pulls & Strategic Rest


Proudly sponsored by

@War Born Peptides


The Status Report

The Scale: 111.20 kg (Non-fasted weight )

The Feeling: Strong on the pulls, playing it smart on the pushes.

Current Status: Recovery-focused upper body "test" day.

Training Recap: Upper Body Strength & Engine Work


Warm-Up & Mobility
Standard dynamic prep: High kicks, bodyweight calf raises, and reverse lunges to get the blood flowing and the joints loose.

The Pulls (Feeling Strong )

Wide Grip Lat Pulldown: 45kg, 66kg, then finished at 79kg. Felt really solid and stable.

Straight Arm Pulldown (Bar):
45kg. Strong engagement here with zero issues.


The Pushes (Listening to the Body)

Flat Bench Press: Tested the waters up to 50kg. It didn't feel quite right on the shoulder, so I dropped it back to 40kg immediately and just worked through the reps for the stretch. Staying focused on the long-term fix.


Main Focus: Cardio

Time: 70:37

Calories Burned: 821 kcal

Distance: 23.79

Intensity:
Massive session to keep the engine building and metabolic momentum high.


Current Protocol & Stack

The Peptides:
+HGH (2 IU)
+Retatrutide (4mg)
+GHK-Cu (2mg)
+BPC-157/TB-500 (1mg)
+Tesofensine.

The Essentials:
Multi+, Vitamin C, Probiotics, Fish Oil, Collagen, Psyllium Husk, Magnesium, and Creatine.


Hydration & Momentum

Keeping the water and electrolytes high to support the system after a big cardio burn. Looking forward to getting back to a fasted weight check to see where the baseline is sitting after today's work.


Closing Thoughts

Coming back from a niggle is a mental game as much as a physical one. Monday is usually about pushing hard, but today was about pushing smart.
I’m choosing to see the 40kg bench reps as a win for longevity rather than a loss for my ego. Progress isn't a straight line; it’s full of little detours and lessons in patience.
There’s a big difference between quitting and actually taking care of the only body you’ve got, I’m giving myself the grace to heal so I can keep doing what I love for years, not just for one session.
I’m happy to be back in the atmosphere of the gym and I’m looking forward to seeing how the body recovers from this "test" run.

One day at a time.

Nice update sister. Listening to your body nicely not pushing the bench. Plenty of time to increase once the shoulder heals properly. Really cool that just being in the gym environment makes you feel better. Embracing the life sister and killing it

 

[LevButlerov]

Check-In Update: Monday "Test" Run — Strong Pulls & Strategic Rest


Proudly sponsored by

@War Born Peptides


The Status Report

The Scale: 111.20 kg (Non-fasted weight )

The Feeling: Strong on the pulls, playing it smart on the pushes.

Current Status: Recovery-focused upper body "test" day.

Training Recap: Upper Body Strength & Engine Work


Warm-Up & Mobility
Standard dynamic prep: High kicks, bodyweight calf raises, and reverse lunges to get the blood flowing and the joints loose.

The Pulls (Feeling Strong )

Wide Grip Lat Pulldown: 45kg, 66kg, then finished at 79kg. Felt really solid and stable.

Straight Arm Pulldown (Bar):
45kg. Strong engagement here with zero issues.


The Pushes (Listening to the Body)

Flat Bench Press: Tested the waters up to 50kg. It didn't feel quite right on the shoulder, so I dropped it back to 40kg immediately and just worked through the reps for the stretch. Staying focused on the long-term fix.


Main Focus: Cardio

Time: 70:37

Calories Burned: 821 kcal

Distance: 23.79

Intensity:
Massive session to keep the engine building and metabolic momentum high.


Current Protocol & Stack

The Peptides:
+HGH (2 IU)
+Retatrutide (4mg)
+GHK-Cu (2mg)
+BPC-157/TB-500 (1mg)
+Tesofensine.

The Essentials:
Multi+, Vitamin C, Probiotics, Fish Oil, Collagen, Psyllium Husk, Magnesium, and Creatine.


Hydration & Momentum

Keeping the water and electrolytes high to support the system after a big cardio burn. Looking forward to getting back to a fasted weight check to see where the baseline is sitting after today's work.


Closing Thoughts

Coming back from a niggle is a mental game as much as a physical one. Monday is usually about pushing hard, but today was about pushing smart.
I’m choosing to see the 40kg bench reps as a win for longevity rather than a loss for my ego. Progress isn't a straight line; it’s full of little detours and lessons in patience.
There’s a big difference between quitting and actually taking care of the only body you’ve got, I’m giving myself the grace to heal so I can keep doing what I love for years, not just for one session.
I’m happy to be back in the atmosphere of the gym and I’m looking forward to seeing how the body recovers from this "test" run.

One day at a time.

beautiful meals sister keep it strong and start upping the cardio when you can @MrsOhdamnsBOSS

 

[MrsOhdamnsBOSS]

Nice update sister. Listening to your body nicely not pushing the bench. Plenty of time to increase once the shoulder heals properly. Really cool that just being in the gym environment makes you feel better. Embracing the life sister and killing it

Thanks, Kopite! I’m definitely learning that recovery is just as important as the work itself, especially with the shoulder right now. You’re spot on about the gym environment , even on a rest day or a light run, just being there keeps the mindset right.
Appreciate the support as always!

 

[MrsOhdamnsBOSS]

beautiful meals sister keep it strong and start upping the cardio when you can @MrsOhdamnsBOSS

Thanks, Lev! I’m really trying my best to stay on top of my nutrition and keep those meals on point right now. I’m actually really enjoying the extra cardio , so I’ll definitely keep upping it as the shoulder continues to improve and I find that right balance with my recovery. Appreciate the support!

 

[Ulter]

I truly value those words Ulter, and it's incredibly humbling to hear ‍.
I think we all come here for the sets and reps, but it just goes to show that 'the grind' isn’t just about the physical weights, it’s about how we grow as people along the way.
I’m so glad the community and our friendship have been able to provide that shift for you.
You’re a legend in this game for a reason, and I feel lucky to have you in my corner too!

Yes I am hoping with these changes it will allow me to once again become intimate with a woman. It's been many years ever since my wife passed away. Even my daughter makes fun of me and says I should be out there dating, she calls me gay lol

 

[ROIDDERS]

True and true ROIDDERS!

Keep killing it. We love it.

 

[LevButlerov]

Thanks, Lev! I’m really trying my best to stay on top of my nutrition and keep those meals on point right now. I’m actually really enjoying the extra cardio , so I’ll definitely keep upping it as the shoulder continues to improve and I find that right balance with my recovery. Appreciate the support!

go hard sister EVO family support!

 

[Alice_In_Ironland]

Check-In Update: Tactical Pivot & The "Hinge" Reality

Proudly sponsored by

@War Born Peptides

The Status Report

The Scale: 110.20 kg (Holding steady near that 110.05 record low!)

The Feeling: Disciplined . Frustrated but focused on the long game.

Current Status: Training around a shoulder injury; focusing on recovery.


Why the Radio Silence?

I haven't posted an update in a few days because I’ve been battling a persistent shoulder issue . It was actually a lot worse earlier in the week, but over the last 6 days or so, it has definitely started to improve.
I was really hopeful that it would be good to go today so I could smash out a solid upper body session before my 4-day work block starts, but after a 'try it out' session today, it’s just not ready.
I’m finding it very hard to get the target muscles firing or even get a decent stretch without triggering that ache, and I refuse to push it too quickly and risk a real setback.


The Realization

In hindsight, I’m not completely shocked. My shoulders have always been my weakest upper body link (since I accidentally didn't train them for years 🫪). They are the hinge for my back and arms, both of which are now significantly stronger.
The 'engine' has outpaced the 'hinge,' and I need to let the frame catch up.


Training & Recovery Strategy

Upper Body: Strict maintenance/rest. If a movement triggers that ache, the set stops. No ego lifting.

Lower Body Focus:
Since the upper body needs a break, I’m shifting the intensity back to Quads, Hams, and Glutes.

Cardio & Movement: Keeping the engine running (like last Sunday’s 60-min bike session) and staying mobile without putting vertical pressure on the joint.


Current Protocol & Stack

Injury Support:
Staying consistent with the BPC-157/TB-500 Blend and GHK-Cu. The improvement over the last week shows it's working.

The Peptides:
+HGH (2 IU)
+Retatrutide (4mg)
+Tesofensine.

The Essentials:
Multi+, Vitamin C, Probiotics, Fish Oil, Collagen, Magnesium, and Creatine.


Hydration & Momentum

Water and electrolytes are non-negotiable, especially when the body is in repair mode. I’ve come too far to let a grumpy shoulder derail the mission.


Closing Thoughts

Progress isn't always a straight line; sometimes it’s about knowing when to downshift so you don't burn out the engine. Training is only half the battle; the real transformation happens when the central nervous system and the tissues actually have the resources to rebuild.

A forced pivot isn't a failure, it’s an opportunity to crush other goals. I’m letting the BPC and rest do their work behind the scenes so I can come back with a 100% firing rate. I’m trading 'ego lifting' for 'smart rebuilding' because I’ve come too far to stop now.

Great update and sorry to hear about the shoulder! The peptides + some mobility & stability work should help!

 

[MrsOhdamnsBOSS]

Check-In Update: Yesterday's Back & Biceps Session + Engine Work

Proudly sponsored by

@War Born Peptides


The Status Report

The Scale: 110.70 kg

The Feeling: Dialed in and focused on the pump.

Current Status: High-volume hypertrophy.


Training Recap: Back & Biceps

The Setup

Dynamic Upper Body Mobility:
Arm circles, shoulder rolls, and light band pull-aparts to prime the rotator cuffs and loosen the chest/shoulders before starting.

Warm-Up:
5 minutes of easy pedaling on the stationary bike to get the blood flowing.


Back Exercises

Lat Pulldowns:
3 sets of 10 reps @ 66kg. Focus was on reaching high at the top for a full lat stretch.

Chest Supported Row:
3 sets of 12 reps. Worked through 20kg up to 40kg, driving the elbows back and squeezing the shoulder blades.


Bicep Exercises

Preacher Curls:
3 sets of 12 reps @ 25kg. Performed with a slow, controlled tempo and rotating palms toward the ceiling at the top for maximum contraction.

Cable Curls (EZ Bar):
3 sets of 15 reps @ 25kg (normal weight). Kept these smooth and controlled for the burn.

Cardio

Time: 60:00

Calories Burned: 608 kcal

Distance: 17.66

Intensity: Steady, moderate pace to keep the metabolic momentum high.


Current Protocol & Stack

The Peptides:
+HGH (2 IU)
+Retatrutide (4mg)
+GHK-Cu (2mg)
+BPC-157/TB-500 (1mg)
+Tesofensine.

The Essentials:
Multi+, Vitamin C, Probiotics, Fish Oil, Collagen, Psyllium Husk, Magnesium, and Creatine.


Hydration & Momentum

Keeping the water and electrolytes high to support recovery after these long bike sessions. Everything is moving in the right direction."


Closing Thoughts

The hardest part of this journey isn't the 60 minutes on the bike; excluding the sore bum and feet that can go a little numb , it’s the mental shift required to prioritize healing over pride.
Monday was about testing the waters, but today was about cementing the habit. Coming back from a "niggle" means learning to listen to the engine before it redlines.
I’m happy to be back in the atmosphere of the gym, letting the BPC do its thing while I handle the recovery.

One day at a time.

 

[MrsOhdamnsBOSS]

Yes I am hoping with these changes it will allow me to once again become intimate with a woman. It's been many years ever since my wife passed away. Even my daughter makes fun of me and says I should be out there dating, she calls me gay lol

That is such a massive and meaningful goal , Ulter, and it takes a lot of courage to open up like that.
It’s a reminder that the work we do on ourselves, physically and mentally, really does impact every other part of our lives.

The 'grind' definitely takes many forms; opening your heart back up after so many years is one of the toughest challenges there is, but it sounds like you have a great support system at home and here.

It's heartening to hear you're looking forward to that next chapter, and your daughter clearly wants to see you happy!
Take it at your own pace, but know that everyone here is behind you and wishing you the very best in finding that connection again when the time feels right.

 

[MrsOhdamnsBOSS]

Keep killing it. We love it.

Thanks ROIDDERS!

 

[MrsOhdamnsBOSS]

go hard sister EVO family support!

Thanks Brother!

 

[ROIDDERS]

Thanks ROIDDERS!

EVO family love.

 

[MrsOhdamnsBOSS]

Great update and sorry to hear about the shoulder! The peptides + some mobility & stability work should help!

Thanks, Alice! I’m definitely leaning into the mobility and stability work right now to get everything back on track. Between that and the support from the peptides, I’m feeling optimistic about the recovery process.
Appreciate you checking in!

 

[Kopite67]

Check-In Update: Yesterday's Back & Biceps Session + Engine Work

Proudly sponsored by

@War Born Peptides


The Status Report

The Scale: 110.70 kg

The Feeling: Dialed in and focused on the pump.

Current Status: High-volume hypertrophy.


Training Recap: Back & Biceps

The Setup

Dynamic Upper Body Mobility:
Arm circles, shoulder rolls, and light band pull-aparts to prime the rotator cuffs and loosen the chest/shoulders before starting.

Warm-Up:
5 minutes of easy pedaling on the stationary bike to get the blood flowing.


Back Exercises

Lat Pulldowns:
3 sets of 10 reps @ 66kg. Focus was on reaching high at the top for a full lat stretch.

Chest Supported Row:
3 sets of 12 reps. Worked through 20kg up to 40kg, driving the elbows back and squeezing the shoulder blades.


Bicep Exercises

Preacher Curls:
3 sets of 12 reps @ 25kg. Performed with a slow, controlled tempo and rotating palms toward the ceiling at the top for maximum contraction.

Cable Curls (EZ Bar):
3 sets of 15 reps @ 25kg (normal weight). Kept these smooth and controlled for the burn.

Cardio

Time: 60:00

Calories Burned: 608 kcal

Distance: 17.66

Intensity: Steady, moderate pace to keep the metabolic momentum high.


Current Protocol & Stack

The Peptides:
+HGH (2 IU)
+Retatrutide (4mg)
+GHK-Cu (2mg)
+BPC-157/TB-500 (1mg)
+Tesofensine.

The Essentials:
Multi+, Vitamin C, Probiotics, Fish Oil, Collagen, Psyllium Husk, Magnesium, and Creatine.


Hydration & Momentum

Keeping the water and electrolytes high to support recovery after these long bike sessions. Everything is moving in the right direction."


Closing Thoughts

The hardest part of this journey isn't the 60 minutes on the bike; excluding the sore bum and feet that can go a little numb , it’s the mental shift required to prioritize healing over pride.
Monday was about testing the waters, but today was about cementing the habit. Coming back from a "niggle" means learning to listen to the engine before it redlines.
I’m happy to be back in the atmosphere of the gym, letting the BPC do its thing while I handle the recovery.

One day at a time.

Great update sister. You are doing all the right things for this recovery. Be back to 100% in no time at all

 

[LevButlerov]

Check-In Update: Yesterday's Back & Biceps Session + Engine Work

Proudly sponsored by

@War Born Peptides


The Status Report

The Scale: 110.70 kg

The Feeling: Dialed in and focused on the pump.

Current Status: High-volume hypertrophy.


Training Recap: Back & Biceps

The Setup

Dynamic Upper Body Mobility:
Arm circles, shoulder rolls, and light band pull-aparts to prime the rotator cuffs and loosen the chest/shoulders before starting.

Warm-Up:
5 minutes of easy pedaling on the stationary bike to get the blood flowing.


Back Exercises

Lat Pulldowns:
3 sets of 10 reps @ 66kg. Focus was on reaching high at the top for a full lat stretch.

Chest Supported Row:
3 sets of 12 reps. Worked through 20kg up to 40kg, driving the elbows back and squeezing the shoulder blades.


Bicep Exercises

Preacher Curls:
3 sets of 12 reps @ 25kg. Performed with a slow, controlled tempo and rotating palms toward the ceiling at the top for maximum contraction.

Cable Curls (EZ Bar):
3 sets of 15 reps @ 25kg (normal weight). Kept these smooth and controlled for the burn.

Cardio

Time: 60:00

Calories Burned: 608 kcal

Distance: 17.66

Intensity: Steady, moderate pace to keep the metabolic momentum high.


Current Protocol & Stack

The Peptides:
+HGH (2 IU)
+Retatrutide (4mg)
+GHK-Cu (2mg)
+BPC-157/TB-500 (1mg)
+Tesofensine.

The Essentials:
Multi+, Vitamin C, Probiotics, Fish Oil, Collagen, Psyllium Husk, Magnesium, and Creatine.


Hydration & Momentum

Keeping the water and electrolytes high to support recovery after these long bike sessions. Everything is moving in the right direction."


Closing Thoughts

The hardest part of this journey isn't the 60 minutes on the bike; excluding the sore bum and feet that can go a little numb , it’s the mental shift required to prioritize healing over pride.
Monday was about testing the waters, but today was about cementing the habit. Coming back from a "niggle" means learning to listen to the engine before it redlines.
I’m happy to be back in the atmosphere of the gym, letting the BPC do its thing while I handle the recovery.

One day at a time.

stronger and leaner in each pic sister pump the cardio hard if you can @MrsOhdamnsBOSS

 

[Ulter]

That is such a massive and meaningful goal , Ulter, and it takes a lot of courage to open up like that.
It’s a reminder that the work we do on ourselves, physically and mentally, really does impact every other part of our lives.

The 'grind' definitely takes many forms; opening your heart back up after so many years is one of the toughest challenges there is, but it sounds like you have a great support system at home and here.

It's heartening to hear you're looking forward to that next chapter, and your daughter clearly wants to see you happy!
Take it at your own pace, but know that everyone here is behind you and wishing you the very best in finding that connection again when the time feels right.

Thanks I have another date with a girl that I met at the supermarket. This will be our second date. We're supposed to meet up this weekend to jog around the lake near my house and feed the swans

 

[MrsOhdamnsBOSS]

Great update sister. You are doing all the right things for this recovery. Be back to 100% in no time at all

Thanks so much Kopite, appreciate you're supportive comments and I can't wait to be back to firing on all cylinders