Veteran Log Rehab Bulk Cycle Training Log with Team Oxygen O2

Shakey · May 13, 2026

Well brothers and sisters, it's time to BULK. Got to get some more lean meat on the frame. @OxygenPharm has sponsored the rest of my cycle, so a huge shoutout and thank to @OxygenPharm. Especially with the size of the touchdown.

Even though I'm still rehabing and will take extra rest days if my lat isn't up to even using other muscles, I'll still get in as many lifts as I can. The schedule will get messy as somedays I'll hit whatever muscles are healed up, but a lifts a lift.

Currently running a mini challenge of 39 consecutive midnight lifts where I'm timestamping pictures at the gym around midnight and posting with each workout log update. Currently at 3/39.

Overall goal is to gain mass and fill the skinny frame out some more before another cut. Aiming for the pantheon build, not chasing mass or strength specifically.

A couple things. I've pulled Reta out of the stack last week so i can handle the bulk diet and to give my GERD a rest. I may start taking my PPI again if GERD gets bad again. I've also pulled HGH yesterday as i was getting edema quite bad, it had built up over weeks. It's gone down a fair bit just skipping 2 3iu doses. I will be cutting it for a minimum 7 days.

I should've done this earlier but as with my back pain, I've been accustomed to ignoring symptoms. Moving forward I'll be watching more closely and ordering a BP monitor when I can as well.

I'm switching to ED pins as well. Got my first taste of @OxygenPharm gear. Was surprised T-400 had zero PIP, after I've heard people say T-400 in general is spicy due to the concentration but OxygenPharm was smooth as hell. Ran it multiloaded with EQ & Dexa in the same pin.

STATS
Age: 34
Weight: 199.6lbs (+6lbs since starting bulk diet)
Height: 6' 3.5" or 192cm
Bodyfat: 17% estimated (found an Evolt intown, 12 hour fast before scan)
Medical:
Epilepsy
- Rx meds Lamotrigine and Divalproex
Herniated Discs
- L4-L5 and L5-S1
- L4 nerve root compression caused quad atrophy (vastus medialis) and it's still not filled back out.
Grade 2 Lat Tear
- currently week 9 day 3 of recovery
- MSK ultrasound 2 says ago, should have results friday
PFPS (Patellofemoral Pain Syndrome)
OCD

PED HISTORY
AAS
Currently on first cycle
TRT+ pre cycle as baseline bloods showed lowered total t most likely from bad sleap and an extended cut.
Rehab cycle - 250mg sustanon, 40mg anavar, added 200mg equipoise to combat e2, waiting for blood results to check effectiveness.
Peptides
BPC / TB500 / GLOW / HGH
Reta / Mots-c / NAD

CURRENT STACK
Gear
T-400 100mg ED - @OxygenPharm
EQ 49mg ED - @OxygenPharm
Deca 49mg ED - @OxygenPharm
Anavar 40mg ED - @biogenix (3.5 days left)
Cialis 5mg ED - @OxygenPharm
Arimidex 0.5mg E3D
Peptides
GLOW 3mg AM
(250mcg BPC/500mcg TB/2250mcg GHK)
BPC 3mg split AM/PM
TB500 1.5mg split AM/PM
Rx Medications
Lamotrigine - 75mg AM/PM
Divalproex - 500mg AM / 750mg PM
Supps
6 Multivitamin - Split AM/PM
1500mg Glucosamine - Split AM/PM
5.2g Fish Oil (EPA1800mg/DHA1200mg) - Split AM/PM
500mcg Vitamin D + K2 200mcg E3D
2g Vitamin C - Split AM/PM
2.4mg Vitamin B12 - Split AM/PM
50 mg Lutien - Split AM/PM
500mg Milk Thistle - Split AM/PM
20mg Melatonin - PM
24g Psyllium Husk - Split AM/PM
20g Creatine - Split AM/PM

TOUCHDOWN
@OxygenPharm thanks again for the gear brother.
Team OxygenPharm
@BritishCanadian @HarleyGuy @wye @zucchini @LevButlerov

Shakey · May 13, 2026

Shakey · May 13, 2026

Heres the edema pics. First 3 were yesterday at noon. Last 1 was today around noon. No PM yesterday or AM today GH. 24hrs of no GH helped quite a bit. Going to reset after 7-10 days.

BritishCanadian · May 13, 2026

Shakey said:
View attachment 229980 View attachment 229981 View attachment 229982 View attachment 229983 View attachment 229984 View attachment 229985 View attachment 229986

Better late than never @Shakey

I predict by the end of this cycle; 220lbs and shredded!

Whats causing the edema?

Shakey · May 13, 2026

BritishCanadian said:
Better late than never @Shakey

I predict by the end of this cycle; 220lbs and shredded!

Whats causing the edema?

Yea ive known to procrastinate just a touch. Lol

Hopefully. 220 would be nice.

It's most likely a joint effort between compounds. HGH seems to be the biggest contributor seeong how much it went down over 24hrs

BritishCanadian · May 13, 2026

Shakey said:
Yea ive known to procrastinate just a touch. Lol

Hopefully. 220 would be nice.

It's most likely a joint effort between compounds. HGH seems to be the biggest contributor seeong how much it went down over 24hrs

Heard hgh can do that

Shakey · May 13, 2026

BritishCanadian said:
Heard hgh can do that

I retain quite a bit of water i guess. Will have to plan for combating in the future.

Shakey · May 13, 2026

5/11/26 - YESTERDAY
Rehab Cycle Week 8 Day 2
Grade 2 Lat Tear Week 9 Day 1
Consecutive Midnight Lifts - 3/39
Update: Got a little busy yesterday so i didnt get an update done. Just macros and weight for yesterday as it was a rest day.

Been having some issues since that good lat lift i did. The exercise was good, but a few days later i strained the section around shoulder blade. It was mostly better til the MSK ultrasound tech asked me 3 seperate times to show him where it hurts and repositioning on the bed has hirt it a little. Last 2 days by the end of the day theres a small burning feeling.

On that note, these are the available muscles to work tonight.
Chest, front & side delt, abs, lower back and legs(might be a touch to soon).

Ill prob get chest shoulder day in if i can isolate good enough.
Gear
T-400 100mg ED - @OxygenPharm
EQ 49mg ED - @OxygenPharm
Deca 49mg ED - @OxygenPharm
Anavar 40mg ED - @biogenix (3.5 days left)
Cialis 5mg ED - @OxygenPharm
Arimidex 0.5mg E3D
Peptides
GLOW 3mg AM
(250mcg BPC/500mcg TB/2250mcg GHK)
BPC 3mg split AM/PM
TB500 1.5mg split AM/PM
Rx Medications
Lamotrigine - 75mg AM/PM
Divalproex - 500mg AM / 750mg PM
Supps
6 Multivitamin - Split AM/PM
1500mg Glucosamine - Split AM/PM
5.2g Fish Oil (EPA1800mg/DHA1200mg) - Split AM/PM
500mcg Vitamin D + K2 200mcg E3D
2g Vitamin C - Split AM/PM
2.4mg Vitamin B12 - Split AM/PM
50 mg Lutien - Split AM/PM
500mg Milk Thistle - Split AM/PM
20mg Melatonin - PM
24g Psyllium Husk - Split AM/PM
20g Creatine - Split AM/PM

Team Oxygen
@BritishCanadian @HarleyGuy @OxygenPharm @wye @zucchini

LevButlerov · May 13, 2026

Shakey said:
Well brothers and sisters, it's time to BULK. Got to get some more lean meat on the frame. @OxygenPharm has sponsored the rest of my cycle, so a huge shoutout and thank to @OxygenPharm. Especially with the size of the touchdown.

Even though I'm still rehabing and will take extra rest days if my lat isn't up to even using other muscles, I'll still get in as many lifts as I can. The schedule will get messy as somedays I'll hit whatever muscles are healed up, but a lifts a lift.

Currently running a mini challenge of 39 consecutive midnight lifts where I'm timestamping pictures at the gym around midnight and posting with each workout log update. Currently at 3/39.

Overall goal is to gain mass and fill the skinny frame out some more before another cut. Aiming for the pantheon build, not chasing mass or strength specifically.

A couple things. I've pulled Reta out of the stack last week so i can handle the bulk diet and to give my GERD a rest. I may start taking my PPI again if GERD gets bad again. I've also pulled HGH yesterday as i was getting edema quite bad, it had built up over weeks. It's gone down a fair bit just skipping 2 3iu doses. I will be cutting it for a minimum 7 days.

I should've done this earlier but as with my back pain, I've been accustomed to ignoring symptoms. Moving forward I'll be watching more closely and ordering a BP monitor when I can as well.

I'm switching to ED pins as well. Got my first taste of @OxygenPharm gear. Was surprised T-400 had zero PIP, after I've heard people say T-400 in general is spicy due to the concentration but OxygenPharm was smooth as hell. Ran it multiloaded with EQ & Dexa in the same pin.

STATS
Age: 34
Weight: 199.6lbs (+6lbs since starting bulk diet)
Height: 6' 3.5" or 192cm
Bodyfat: 17% estimated (found an Evolt intown, 12 hour fast before scan)
Medical:
Epilepsy
- Rx meds Lamotrigine and Divalproex
Herniated Discs
- L4-L5 and L5-S1
- L4 nerve root compression caused quad atrophy (vastus medialis) and it's still not filled back out.
Grade 2 Lat Tear
- currently week 9 day 3 of recovery
- MSK ultrasound 2 says ago, should have results friday
PFPS (Patellofemoral Pain Syndrome)
OCD

PED HISTORY
AAS
Currently on first cycle
TRT+ pre cycle as baseline bloods showed lowered total t most likely from bad sleap and an extended cut.
Rehab cycle - 250mg sustanon, 40mg anavar, added 200mg equipoise to combat e2, waiting for blood results to check effectiveness.
Peptides
BPC / TB500 / GLOW / HGH
Reta / Mots-c / NAD

CURRENT STACK
Gear
T-400 100mg ED - @OxygenPharm
EQ 49mg ED - @OxygenPharm
Deca 49mg ED - @OxygenPharm
Anavar 40mg ED - @biogenix (3.5 days left)
Cialis 5mg ED - @OxygenPharm
Arimidex 0.5mg E3D
Peptides
GLOW 3mg AM
(250mcg BPC/500mcg TB/2250mcg GHK)
BPC 3mg split AM/PM
TB500 1.5mg split AM/PM
Rx Medications
Lamotrigine - 75mg AM/PM
Divalproex - 500mg AM / 750mg PM
Supps
6 Multivitamin - Split AM/PM
1500mg Glucosamine - Split AM/PM
5.2g Fish Oil (EPA1800mg/DHA1200mg) - Split AM/PM
500mcg Vitamin D + K2 200mcg E3D
2g Vitamin C - Split AM/PM
2.4mg Vitamin B12 - Split AM/PM
50 mg Lutien - Split AM/PM
500mg Milk Thistle - Split AM/PM
20mg Melatonin - PM
24g Psyllium Husk - Split AM/PM
20g Creatine - Split AM/PM

TOUCHDOWN
@OxygenPharm thanks again for the gear brother.
Team OxygenPharm
@BritishCanadian @HarleyGuy @wye @zucchini @LevButlerov
View attachment 230002
View attachment 229968 View attachment 229969 View attachment 229970 View attachment 229971 View attachment 229972 View attachment 229973

Shakey said:
View attachment 229980 View attachment 229981 View attachment 229982 View attachment 229983 View attachment 229984 View attachment 229985 View attachment 229986

Shakey said:
Heres the edema pics. First 3 were yesterday at noon. Last 1 was today around noon. No PM yesterday or AM today GH. 24hrs of no GH helped quite a bit. Going to reset after 7-10 days.

Shakey said:
Yea ive known to procrastinate just a touch. Lol

Hopefully. 220 would be nice.

It's most likely a joint effort between compounds. HGH seems to be the biggest contributor seeong how much it went down over 24hrs

Shakey said:
5/11/26 - YESTERDAY
Rehab Cycle Week 8 Day 2
Grade 2 Lat Tear Week 9 Day 1
Consecutive Midnight Lifts - 3/39
Update: Got a little busy yesterday so i didnt get an update done. Just macros and weight for yesterday as it was a rest day.

Been having some issues since that good lat lift i did. The exercise was good, but a few days later i strained the section around shoulder blade. It was mostly better til the MSK ultrasound tech asked me 3 seperate times to show him where it hurts and repositioning on the bed has hirt it a little. Last 2 days by the end of the day theres a small burning feeling.

On that note, these are the available muscles to work tonight.
Chest, front & side delt, abs, lower back and legs(might be a touch to soon).

Ill prob get chest shoulder day in if i can isolate good enough.
Gear
T-400 100mg ED - @OxygenPharm
EQ 49mg ED - @OxygenPharm
Deca 49mg ED - @OxygenPharm
Anavar 40mg ED - @biogenix (3.5 days left)
Cialis 5mg ED - @OxygenPharm
Arimidex 0.5mg E3D
Peptides
GLOW 3mg AM
(250mcg BPC/500mcg TB/2250mcg GHK)
BPC 3mg split AM/PM
TB500 1.5mg split AM/PM
Rx Medications
Lamotrigine - 75mg AM/PM
Divalproex - 500mg AM / 750mg PM
Supps
6 Multivitamin - Split AM/PM
1500mg Glucosamine - Split AM/PM
5.2g Fish Oil (EPA1800mg/DHA1200mg) - Split AM/PM
500mcg Vitamin D + K2 200mcg E3D
2g Vitamin C - Split AM/PM
2.4mg Vitamin B12 - Split AM/PM
50 mg Lutien - Split AM/PM
500mg Milk Thistle - Split AM/PM
20mg Melatonin - PM
24g Psyllium Husk - Split AM/PM
20g Creatine - Split AM/PM

Team Oxygen
@BritishCanadian @HarleyGuy @OxygenPharm @wye @zucchini
View attachment 230008

good log start

love this new layout @Shakey Team Oxygen for the WIN! O2 power @OxygenPharm

Shakey · May 13, 2026

LevButlerov said:
good log start love this new layout @Shakey Team Oxygen for the WIN! O2 power @OxygenPharm

Thanks @LevButlerov.

stevesmi · May 13, 2026

Shakey said:
Well brothers and sisters, it's time to BULK. Got to get some more lean meat on the frame. @OxygenPharm has sponsored the rest of my cycle, so a huge shoutout and thank to @OxygenPharm. Especially with the size of the touchdown.

Even though I'm still rehabing and will take extra rest days if my lat isn't up to even using other muscles, I'll still get in as many lifts as I can. The schedule will get messy as somedays I'll hit whatever muscles are healed up, but a lifts a lift.

Currently running a mini challenge of 39 consecutive midnight lifts where I'm timestamping pictures at the gym around midnight and posting with each workout log update. Currently at 3/39.

Overall goal is to gain mass and fill the skinny frame out some more before another cut. Aiming for the pantheon build, not chasing mass or strength specifically.

A couple things. I've pulled Reta out of the stack last week so i can handle the bulk diet and to give my GERD a rest. I may start taking my PPI again if GERD gets bad again. I've also pulled HGH yesterday as i was getting edema quite bad, it had built up over weeks. It's gone down a fair bit just skipping 2 3iu doses. I will be cutting it for a minimum 7 days.

I should've done this earlier but as with my back pain, I've been accustomed to ignoring symptoms. Moving forward I'll be watching more closely and ordering a BP monitor when I can as well.

I'm switching to ED pins as well. Got my first taste of @OxygenPharm gear. Was surprised T-400 had zero PIP, after I've heard people say T-400 in general is spicy due to the concentration but OxygenPharm was smooth as hell. Ran it multiloaded with EQ & Dexa in the same pin.

STATS
Age: 34
Weight: 199.6lbs (+6lbs since starting bulk diet)
Height: 6' 3.5" or 192cm
Bodyfat: 17% estimated (found an Evolt intown, 12 hour fast before scan)
Medical:
Epilepsy
- Rx meds Lamotrigine and Divalproex
Herniated Discs
- L4-L5 and L5-S1
- L4 nerve root compression caused quad atrophy (vastus medialis) and it's still not filled back out.
Grade 2 Lat Tear
- currently week 9 day 3 of recovery
- MSK ultrasound 2 says ago, should have results friday
PFPS (Patellofemoral Pain Syndrome)
OCD

PED HISTORY
AAS
Currently on first cycle
TRT+ pre cycle as baseline bloods showed lowered total t most likely from bad sleap and an extended cut.
Rehab cycle - 250mg sustanon, 40mg anavar, added 200mg equipoise to combat e2, waiting for blood results to check effectiveness.
Peptides
BPC / TB500 / GLOW / HGH
Reta / Mots-c / NAD

CURRENT STACK
Gear
T-400 100mg ED - @OxygenPharm
EQ 49mg ED - @OxygenPharm
Deca 49mg ED - @OxygenPharm
Anavar 40mg ED - @biogenix (3.5 days left)
Cialis 5mg ED - @OxygenPharm
Arimidex 0.5mg E3D
Peptides
GLOW 3mg AM
(250mcg BPC/500mcg TB/2250mcg GHK)
BPC 3mg split AM/PM
TB500 1.5mg split AM/PM
Rx Medications
Lamotrigine - 75mg AM/PM
Divalproex - 500mg AM / 750mg PM
Supps
6 Multivitamin - Split AM/PM
1500mg Glucosamine - Split AM/PM
5.2g Fish Oil (EPA1800mg/DHA1200mg) - Split AM/PM
500mcg Vitamin D + K2 200mcg E3D
2g Vitamin C - Split AM/PM
2.4mg Vitamin B12 - Split AM/PM
50 mg Lutien - Split AM/PM
500mg Milk Thistle - Split AM/PM
20mg Melatonin - PM
24g Psyllium Husk - Split AM/PM
20g Creatine - Split AM/PM

TOUCHDOWN
@OxygenPharm thanks again for the gear brother.
Team OxygenPharm
@BritishCanadian @HarleyGuy @wye @zucchini @LevButlerov
View attachment 230002
View attachment 229968 View attachment 229969 View attachment 229970 View attachment 229971 View attachment 229972 View attachment 229973

@Shakey great job Matt. This is an excellent update and nice touchdown pictures as well.

Shakey · May 13, 2026

stevesmi said:
@Shakey great job Matt. This is an excellent update and nice touchdown pictures as well.

Thanks bro. Im excited for full bulk mode.

stevesmi · May 13, 2026

Shakey said:
Thanks bro. Im excited for full bulk mode.

The bulk sounds really exciting if you ask me. Keep it up.

wye · May 13, 2026

Well well well, if it isn’t our handsome lean resident forum vampire.

Looking great brother, excited to see how @OxygenPharm products are going to turn you into a lean jacked vampire.

ROIDDERS · May 13, 2026

Shakey said:
View attachment 229980 View attachment 229981 View attachment 229982 View attachment 229983 View attachment 229984 View attachment 229985 View attachment 229986

Good job on this update man. I like the picture collage. From here we need to see what you are capable of doing. @Shakey

2Thick · May 13, 2026

Shakey said:
5/11/26 - YESTERDAY
Rehab Cycle Week 8 Day 2
Grade 2 Lat Tear Week 9 Day 1
Consecutive Midnight Lifts - 3/39
Update: Got a little busy yesterday so i didnt get an update done. Just macros and weight for yesterday as it was a rest day.

Been having some issues since that good lat lift i did. The exercise was good, but a few days later i strained the section around shoulder blade. It was mostly better til the MSK ultrasound tech asked me 3 seperate times to show him where it hurts and repositioning on the bed has hirt it a little. Last 2 days by the end of the day theres a small burning feeling.

On that note, these are the available muscles to work tonight.
Chest, front & side delt, abs, lower back and legs(might be a touch to soon).

Ill prob get chest shoulder day in if i can isolate good enough.
Gear
T-400 100mg ED - @OxygenPharm
EQ 49mg ED - @OxygenPharm
Deca 49mg ED - @OxygenPharm
Anavar 40mg ED - @biogenix (3.5 days left)
Cialis 5mg ED - @OxygenPharm
Arimidex 0.5mg E3D
Peptides
GLOW 3mg AM
(250mcg BPC/500mcg TB/2250mcg GHK)
BPC 3mg split AM/PM
TB500 1.5mg split AM/PM
Rx Medications
Lamotrigine - 75mg AM/PM
Divalproex - 500mg AM / 750mg PM
Supps
6 Multivitamin - Split AM/PM
1500mg Glucosamine - Split AM/PM
5.2g Fish Oil (EPA1800mg/DHA1200mg) - Split AM/PM
500mcg Vitamin D + K2 200mcg E3D
2g Vitamin C - Split AM/PM
2.4mg Vitamin B12 - Split AM/PM
50 mg Lutien - Split AM/PM
500mg Milk Thistle - Split AM/PM
20mg Melatonin - PM
24g Psyllium Husk - Split AM/PM
20g Creatine - Split AM/PM

Team Oxygen
@BritishCanadian @HarleyGuy @OxygenPharm @wye @zucchini
View attachment 230008

Supplement list really looks fantastic. @Shakey 20 g of creatine split is a strong dose. Hopefully it pays off for you.

Shakey · May 13, 2026

wye said:
Well well well, if it isn’t our handsome lean resident forum vampire.

Looking great brother, excited to see how @OxygenPharm products are going to turn you into a lean jacked vampire.

Thanks brother. Im aiming to get that badge as well.

Ill be focusing all my resources on protein. Lol

Shakey · May 13, 2026

ROIDDERS said:
Good job on this update man. I like the picture collage. From here we need to see what you are capable of doing. @Shakey

Thanks man. Im trying to work on better pictures for updates. Hopefully i can kill the bulk.

Shakey · May 13, 2026

2Thick said:
Supplement list really looks fantastic. @Shakey 20 g of creatine split is a strong dose. Hopefully it pays off for you.

I've got some Glutathione that just cam in to add tomorrow as well. Help my liver out a bit. The creatine dosing is working out great

Shakey · May 13, 2026

Alright bros, gym time with a 30min walk in the rain on way home.

Hopefully it stops.

HarleyGuy · May 13, 2026

Shakey said:
View attachment 229980 View attachment 229981 View attachment 229982 View attachment 229983 View attachment 229984 View attachment 229985 View attachment 229986

Seriously great job on this first log post brother! I had seen your pics in advance but I didn't expect this expose of your talent for logging! This is gonna be the start of JackedShakey who will need a new Avatar soon enough!

Shakey said:
Yea ive known to procrastinate just a touch. Lol

You? Nahhhhhhhh

Shakey said:
(3.5 days left)

Know you you calculated this to 3.478 and rounded it up for us heathens

Shakey said:
Thanks brother. Im aiming to get that badge as well.

Get the Protein King first BULK baby BULK!!

Shakey · May 14, 2026

HarleyGuy said:
Seriously great job on this first log post brother! I had seen your pics in advance but I didn't expect this expose of your talent for logging! This is gonna be the start of JackedShakey who will need a new Avatar soon enough!

You? Nahhhhhhhh

Know you you calculated this to 3.478 and rounded it up for us heathens

Get the Protein King first BULK baby BULK!!

Thanks broski.

3.75 ya filthy heretic. Lost or took an extra somewhere along the line.

. The oils i round 3 decimals ya.

We will see, its 400g right. Not sure if i can hit that till i have more supply.

Shakey · May 14, 2026

5/13/26
Rehab Cycle Week 8 Day 4
Grade 2 Lat Tear Week 9 Day 3
Consecutive Midnight Lifts - 4/39
Update: Just heading home from the gym. Lat felt good while using chest and delts. If its still good tomorrow, ill work ot a bit. If not ill hit legs again.

Might have some fruit before bed but ill poat me current macros.
Gear
T-400 100mg ED - @OxygenPharm
EQ 49mg ED - @OxygenPharm
Deca 49mg ED - @OxygenPharm
Anavar 40mg ED - @biogenix (3.5 days left)
Cialis 5mg ED - @OxygenPharm
Arimidex 0.5mg E3D
Peptides
GLOW 3mg AM
(250mcg BPC/500mcg TB/2250mcg GHK)
BPC 3mg split AM/PM
TB500 1.5mg split AM/PM
Rx Medications
Lamotrigine - 75mg AM/PM
Divalproex - 500mg AM / 750mg PM
Supps
6 Multivitamin - Split AM/PM
1500mg Glucosamine - Split AM/PM
5.2g Fish Oil (EPA1800mg/DHA1200mg) - Split AM/PM
500mcg Vitamin D + K2 200mcg E3D
2g Vitamin C - Split AM/PM
2.4mg Vitamin B12 - Split AM/PM
50 mg Lutien - Split AM/PM
500mg Milk Thistle - Split AM/PM
20mg Melatonin - PM
24g Psyllium Husk - Split AM/PM
20g Creatine - Split AM/PM

Team OxygenPharm
@BritishCanadian @HarleyGuy @OxygenPharm @wye @zucchini

Mobster · May 14, 2026

6lbs up already!

LevButlerov · May 14, 2026

Shakey said:
Thanks @LevButlerov.

EVO family support

Shakey · May 14, 2026

Mobster said:
6lbs up already!

Ever since i dropped reta im able to put away so much more food.

zucchini · May 14, 2026

Shakey said:
5/13/26
Rehab Cycle Week 8 Day 4
Grade 2 Lat Tear Week 9 Day 3
Consecutive Midnight Lifts - 4/39
Update: Just heading home from the gym. Lat felt good while using chest and delts. If its still good tomorrow, ill work ot a bit. If not ill hit legs again.

Might have some fruit before bed but ill poat me current macros.
Gear
T-400 100mg ED - @OxygenPharm
EQ 49mg ED - @OxygenPharm
Deca 49mg ED - @OxygenPharm
Anavar 40mg ED - @biogenix (3.5 days left)
Cialis 5mg ED - @OxygenPharm
Arimidex 0.5mg E3D
Peptides
GLOW 3mg AM
(250mcg BPC/500mcg TB/2250mcg GHK)
BPC 3mg split AM/PM
TB500 1.5mg split AM/PM
Rx Medications
Lamotrigine - 75mg AM/PM
Divalproex - 500mg AM / 750mg PM
Supps
6 Multivitamin - Split AM/PM
1500mg Glucosamine - Split AM/PM
5.2g Fish Oil (EPA1800mg/DHA1200mg) - Split AM/PM
500mcg Vitamin D + K2 200mcg E3D
2g Vitamin C - Split AM/PM
2.4mg Vitamin B12 - Split AM/PM
50 mg Lutien - Split AM/PM
500mg Milk Thistle - Split AM/PM
20mg Melatonin - PM
24g Psyllium Husk - Split AM/PM
20g Creatine - Split AM/PM

Team OxygenPharm
@BritishCanadian @HarleyGuy @OxygenPharm @wye @zucchini View attachment 230156

Good work bro!

HarleyGuy · May 14, 2026

Shakey said:
5/13/26
Rehab Cycle Week 8 Day 4
Grade 2 Lat Tear Week 9 Day 3
Consecutive Midnight Lifts - 4/39
Update: Just heading home from the gym. Lat felt good while using chest and delts. If its still good tomorrow, ill work ot a bit. If not ill hit legs again.

Might have some fruit before bed but ill poat me current macros.
Gear
T-400 100mg ED - @OxygenPharm
EQ 49mg ED - @OxygenPharm
Deca 49mg ED - @OxygenPharm
Anavar 40mg ED - @biogenix (3.5 days left)
Cialis 5mg ED - @OxygenPharm
Arimidex 0.5mg E3D
Peptides
GLOW 3mg AM
(250mcg BPC/500mcg TB/2250mcg GHK)
BPC 3mg split AM/PM
TB500 1.5mg split AM/PM
Rx Medications
Lamotrigine - 75mg AM/PM
Divalproex - 500mg AM / 750mg PM
Supps
6 Multivitamin - Split AM/PM
1500mg Glucosamine - Split AM/PM
5.2g Fish Oil (EPA1800mg/DHA1200mg) - Split AM/PM
500mcg Vitamin D + K2 200mcg E3D
2g Vitamin C - Split AM/PM
2.4mg Vitamin B12 - Split AM/PM
50 mg Lutien - Split AM/PM
500mg Milk Thistle - Split AM/PM
20mg Melatonin - PM
24g Psyllium Husk - Split AM/PM
20g Creatine - Split AM/PM

Team OxygenPharm
@BritishCanadian @HarleyGuy @OxygenPharm @wye @zucchini View attachment 230156

Nice update and training.... almost cracked 200lbs it looks good on you too!

Shakey · May 14, 2026

zucchini said:
Good work bro!

Thanks bud

Shakey · May 14, 2026

HarleyGuy said:
Nice update and training.... almost cracked 200lbs it looks good on you too!

Thanks bro

Ulter · May 14, 2026

Shakey said:
View attachment 229980 View attachment 229981 View attachment 229982 View attachment 229983 View attachment 229984 View attachment 229985 View attachment 229986

@Shakey that is one hell of a lineup right there. Great looking gear. I'm really impressed.

ceo · May 14, 2026

Shakey said:
5/13/26
Rehab Cycle Week 8 Day 4
Grade 2 Lat Tear Week 9 Day 3
Consecutive Midnight Lifts - 4/39
Update: Just heading home from the gym. Lat felt good while using chest and delts. If its still good tomorrow, ill work ot a bit. If not ill hit legs again.

Might have some fruit before bed but ill poat me current macros.
Gear
T-400 100mg ED - @OxygenPharm
EQ 49mg ED - @OxygenPharm
Deca 49mg ED - @OxygenPharm
Anavar 40mg ED - @biogenix (3.5 days left)
Cialis 5mg ED - @OxygenPharm
Arimidex 0.5mg E3D
Peptides
GLOW 3mg AM
(250mcg BPC/500mcg TB/2250mcg GHK)
BPC 3mg split AM/PM
TB500 1.5mg split AM/PM
Rx Medications
Lamotrigine - 75mg AM/PM
Divalproex - 500mg AM / 750mg PM
Supps
6 Multivitamin - Split AM/PM
1500mg Glucosamine - Split AM/PM
5.2g Fish Oil (EPA1800mg/DHA1200mg) - Split AM/PM
500mcg Vitamin D + K2 200mcg E3D
2g Vitamin C - Split AM/PM
2.4mg Vitamin B12 - Split AM/PM
50 mg Lutien - Split AM/PM
500mg Milk Thistle - Split AM/PM
20mg Melatonin - PM
24g Psyllium Husk - Split AM/PM
20g Creatine - Split AM/PM

Team OxygenPharm
@BritishCanadian @HarleyGuy @OxygenPharm @wye @zucchini View attachment 230156

Bro, you are the man with this up day. Not only some beautiful touchdowns but also a heck of a shoulder workout. You put together some good volume. @Shakey

ballin2504 · May 14, 2026

Shakey said:
View attachment 229980 View attachment 229981 View attachment 229982 View attachment 229983 View attachment 229984 View attachment 229985 View attachment 229986

@Shakey glad to see you youve got another log up and going! I’ll be following along

Shakey · May 14, 2026

Ulter said:
@Shakey that is one hell of a lineup right there. Great looking gear. I'm really impressed.

Thank @Ulter m. Im still restricting myself to the limited machine choices at my gym so i dont flex my lat during exercises to keep form.

The gear pins great too. I assumed T400 would have spice to it, but its great.

Shakey · May 14, 2026

ceo said:
Bro, you are the man with this up day. Not only some beautiful touchdowns but also a heck of a shoulder workout. You put together some good volume. @Shakey

Thanks bro. Since the tear, ive moved more towards high volume. Not a lot of machines to choose from so i limited in lifts, but i just hammer out 6 sets instead.

Shakey · May 14, 2026

ballin2504 said:
@Shakey glad to see you youve got another log up and going! I’ll be following along

Thanks bro. Im hoping to blow up in the next 13weeks.

RoySimpson · May 14, 2026

Shakey said:
Well brothers and sisters, it's time to BULK. Got to get some more lean meat on the frame. @OxygenPharm has sponsored the rest of my cycle, so a huge shoutout and thank to @OxygenPharm. Especially with the size of the touchdown.

Even though I'm still rehabing and will take extra rest days if my lat isn't up to even using other muscles, I'll still get in as many lifts as I can. The schedule will get messy as somedays I'll hit whatever muscles are healed up, but a lifts a lift.

Currently running a mini challenge of 39 consecutive midnight lifts where I'm timestamping pictures at the gym around midnight and posting with each workout log update. Currently at 3/39.

Overall goal is to gain mass and fill the skinny frame out some more before another cut. Aiming for the pantheon build, not chasing mass or strength specifically.

A couple things. I've pulled Reta out of the stack last week so i can handle the bulk diet and to give my GERD a rest. I may start taking my PPI again if GERD gets bad again. I've also pulled HGH yesterday as i was getting edema quite bad, it had built up over weeks. It's gone down a fair bit just skipping 2 3iu doses. I will be cutting it for a minimum 7 days.

I should've done this earlier but as with my back pain, I've been accustomed to ignoring symptoms. Moving forward I'll be watching more closely and ordering a BP monitor when I can as well.

I'm switching to ED pins as well. Got my first taste of @OxygenPharm gear. Was surprised T-400 had zero PIP, after I've heard people say T-400 in general is spicy due to the concentration but OxygenPharm was smooth as hell. Ran it multiloaded with EQ & Dexa in the same pin.

STATS
Age: 34
Weight: 199.6lbs (+6lbs since starting bulk diet)
Height: 6' 3.5" or 192cm
Bodyfat: 17% estimated (found an Evolt intown, 12 hour fast before scan)
Medical:
Epilepsy
- Rx meds Lamotrigine and Divalproex
Herniated Discs
- L4-L5 and L5-S1
- L4 nerve root compression caused quad atrophy (vastus medialis) and it's still not filled back out.
Grade 2 Lat Tear
- currently week 9 day 3 of recovery
- MSK ultrasound 2 says ago, should have results friday
PFPS (Patellofemoral Pain Syndrome)
OCD

PED HISTORY
AAS
Currently on first cycle
TRT+ pre cycle as baseline bloods showed lowered total t most likely from bad sleap and an extended cut.
Rehab cycle - 250mg sustanon, 40mg anavar, added 200mg equipoise to combat e2, waiting for blood results to check effectiveness.
Peptides
BPC / TB500 / GLOW / HGH
Reta / Mots-c / NAD

CURRENT STACK
Gear
T-400 100mg ED - @OxygenPharm
EQ 49mg ED - @OxygenPharm
Deca 49mg ED - @OxygenPharm
Anavar 40mg ED - @biogenix (3.5 days left)
Cialis 5mg ED - @OxygenPharm
Arimidex 0.5mg E3D
Peptides
GLOW 3mg AM
(250mcg BPC/500mcg TB/2250mcg GHK)
BPC 3mg split AM/PM
TB500 1.5mg split AM/PM
Rx Medications
Lamotrigine - 75mg AM/PM
Divalproex - 500mg AM / 750mg PM
Supps
6 Multivitamin - Split AM/PM
1500mg Glucosamine - Split AM/PM
5.2g Fish Oil (EPA1800mg/DHA1200mg) - Split AM/PM
500mcg Vitamin D + K2 200mcg E3D
2g Vitamin C - Split AM/PM
2.4mg Vitamin B12 - Split AM/PM
50 mg Lutien - Split AM/PM
500mg Milk Thistle - Split AM/PM
20mg Melatonin - PM
24g Psyllium Husk - Split AM/PM
20g Creatine - Split AM/PM

TOUCHDOWN
@OxygenPharm thanks again for the gear brother.
Team OxygenPharm
@BritishCanadian @HarleyGuy @wye @zucchini @LevButlerov
View attachment 230002
View attachment 229968 View attachment 229969 View attachment 229970 View attachment 229971 View attachment 229972 View attachment 229973

@Shakey Products are looking awesome!

ceo · May 14, 2026

Shakey said:
Thanks bro. Since the tear, ive moved more towards high volume. Not a lot of machines to choose from so i limited in lifts, but i just hammer out 6 sets instead.

Bros, that's smart. Take care of your body so you don't tear more.

Shakey · May 15, 2026

5/14/26
Rehab Cycle Week 8 Day 5
Grade 2 Lat Tear Week 9 Day 4
Consecutive Midnight Lifts - 5/39
Update: Today i fasted a bit before an Evolt body comp scan. Found out the local anytime fitness did have one even though the website doesnt list one. Truly inaccurate i must say. Lol. Ill make an extra post for it.

Currently walking home after a successful back day. I kept the reps and weights locled in as usual but spenr way longer on rests than normal. Lat feels straight exhausted but good.

Had the opportunity to have montanas today so i ate like a god damn king.

Waiting on e2 LC/MS and free test beforw posting bloods and working out when i can go get MSK results.
Gear
T-400 100mg ED - @OxygenPharm
EQ 49mg ED - @OxygenPharm
Deca 49mg ED - @OxygenPharm
Anavar 40mg ED - @biogenix (3.5 days left)
Cialis 5mg ED - @OxygenPharm
Arimidex 0.5mg E3D
Peptides
GLOW 3mg AM
(250mcg BPC/500mcg TB/2250mcg GHK)
BPC 3mg split AM/PM
TB500 1.5mg split AM/PM
Glutathione 100mg AM - NEW
Rx Medications
Lamotrigine - 75mg AM/PM
Divalproex - 500mg AM / 750mg PM
Supps
6 Multivitamin - Split AM/PM
1500mg Glucosamine - Split AM/PM
5.2g Fish Oil (EPA1800mg/DHA1200mg) - Split AM/PM
500mcg Vitamin D + K2 200mcg E3D
2g Vitamin C - Split AM/PM
2.4mg Vitamin B12 - Split AM/PM
50 mg Lutien - Split AM/PM
500mg Milk Thistle - Split AM/PM
20mg Melatonin - PM
24g Psyllium Husk - Split AM/PM
20g Creatine - Split AM/PM

Team OxygenPharm
@BritishCanadian @HarleyGuy @OxygenPharm @wye @zucchini

Shakey · May 15, 2026

For the Evolt
930pm 200g rice 200g porkchop (night before)
130am 3 scoops protein shake
830am large banana
Evolt around 4:20pm

Its wildy inaccurate. Bloody thing says im 5% BF.

.This was in only underwear and with average water intake for me.

Now that lats roughly better, will ponder on that DEXA again.

LevButlerov · May 15, 2026

Shakey said:
For the Evolt
930pm 200g rice 200g porkchop (night before)
130am 3 scoops protein shake
830am large banana
Evolt around 4:20pm

Its wildy inaccurate. Bloody thing says im 5% BF..This was in only underwear and with average water intake for me.

Now that lats roughly better, will ponder on that DEXA again.

5% bodyfat is impressive but you're likely more closer to 8-9%

@Shakey

@HarleyGuy @Allupfromhere @Pigsy @waggat @Trenhead3cc @Kopite67
@Grumpy @LH5515 @Yuri @Doctakay @catdadironman @bss

Ulter · May 15, 2026

Shakey said:
Thank @Ulter m. Im still restricting myself to the limited machine choices at my gym so i dont flex my lat during exercises to keep form.

The gear pins great too. I assumed T400 would have spice to it, but its great.

I can certainly see how it would. I've heard some bad stories about the T400. But I'm glad that your source is providing a good one.

ROIDDERS · May 15, 2026

Shakey said:
Thanks man. Im trying to work on better pictures for updates. Hopefully i can kill the bulk.

Keep up the good work. We love it.

2Thick · May 15, 2026

Shakey said:
I've got some Glutathione that just cam in to add tomorrow as well. Help my liver out a bit. The creatine dosing is working out great

creatine is a simple option and it works.

Shakey · May 15, 2026

LevButlerov said:
5% bodyfat is impressive but you're likely more closer to 8-9% @Shakey

@HarleyGuy @Allupfromhere @Pigsy @waggat @Trenhead3cc @Kopite67
@Grumpy @LH5515 @Yuri @Doctakay @catdadironman @bss

I honestly think i higher than that still. That Evolts out to lunch.

I think im somewhere arpund 14-15%. There is loose skin in the way a bit though.

waggat · May 15, 2026

Shakey said:
5/14/26
Rehab Cycle Week 8 Day 5
Grade 2 Lat Tear Week 9 Day 4
Consecutive Midnight Lifts - 5/39
Update: Today i fasted a bit before an Evolt body comp scan. Found out the local anytime fitness did have one even though the website doesnt list one. Truly inaccurate i must say. Lol. Ill make an extra post for it.

Currently walking home after a successful back day. I kept the reps and weights locled in as usual but spenr way longer on rests than normal. Lat feels straight exhausted but good.

Had the opportunity to have montanas today so i ate like a god damn king.

Waiting on e2 LC/MS and free test beforw posting bloods and working out when i can go get MSK results.
Gear
T-400 100mg ED - @OxygenPharm
EQ 49mg ED - @OxygenPharm
Deca 49mg ED - @OxygenPharm
Anavar 40mg ED - @biogenix (3.5 days left)
Cialis 5mg ED - @OxygenPharm
Arimidex 0.5mg E3D
Peptides
GLOW 3mg AM
(250mcg BPC/500mcg TB/2250mcg GHK)
BPC 3mg split AM/PM
TB500 1.5mg split AM/PM
Glutathione 100mg AM - NEW
Rx Medications
Lamotrigine - 75mg AM/PM
Divalproex - 500mg AM / 750mg PM
Supps
6 Multivitamin - Split AM/PM
1500mg Glucosamine - Split AM/PM
5.2g Fish Oil (EPA1800mg/DHA1200mg) - Split AM/PM
500mcg Vitamin D + K2 200mcg E3D
2g Vitamin C - Split AM/PM
2.4mg Vitamin B12 - Split AM/PM
50 mg Lutien - Split AM/PM
500mg Milk Thistle - Split AM/PM
20mg Melatonin - PM
24g Psyllium Husk - Split AM/PM
20g Creatine - Split AM/PM

Team OxygenPharm
@BritishCanadian @HarleyGuy @OxygenPharm @wye @zucchini
View attachment 230823

Good to hear you got through the back workout alright.

7000 cals is a bit

Tiger Salman Khan · May 15, 2026

Shakey said:
View attachment 229980 View attachment 229981 View attachment 229982 View attachment 229983 View attachment 229984 View attachment 229985 View attachment 229986

@Shakey good detailed start bro.....

LevButlerov · May 15, 2026

Shakey said:
I honestly think i higher than that still. That Evolts out to lunch.

I think im somewhere arpund 14-15%. There is loose skin in the way a bit though.

i think closer to 10%

Shakey · May 15, 2026

LevButlerov said:
i think closer to 10%

I think, at the end of the month, perhaps a DEXA is in order. Only 3hrs public transit 1 way. 3 buses and 2 trains 1 way.

LevButlerov · May 15, 2026

Shakey said:
I think, at the end of the month, perhaps a DEXA is in order. Only 3hrs public transit 1 way. 3 buses and 2 trains 1 way.

i would wait at least more time before redo

Shakey · May 15, 2026

LevButlerov said:
i would wait at least more time before redo

This was an Evolt i did. Just a stand on thing and you grab some handles. The DEXA in toronto is x-ray. Itll be accurate.

Shakey · May 16, 2026

5/15/26
Rehab Cycle Week 8 Day 6
Grade 2 Lat Tear Week 9 Day 5
Consecutive Midnight Lifts - 6/39
Protein King - 1/14
Update: Took a bus to get my MSK results back. Says soft tissue all normal. Total nonsense. Will attempt to get an MRI. Ill post my result sheet along with my previous log blood work tomorrow.

Worked arms and abs today. Feeling good as i slowly do more cable work over machines.

@LevButlerov consider today as my application for protein king. Might as well. Ill be posting food pics in a secondary post.

I think tomorrow is my last anavar, so ill hit legs then.
Gear
T-400 100mg ED - @OxygenPharm
EQ 49mg ED - @OxygenPharm
Deca 49mg ED - @OxygenPharm
Anavar 40mg ED - @biogenix
Cialis 5mg ED - @OxygenPharm
Arimidex 0.5mg E3D
Peptides
GLOW 3mg AM
(250mcg BPC/500mcg TB/2250mcg GHK)
BPC 3mg split AM/PM
TB500 1.5mg split AM/PM
Glutathione 100mg AM
Rx Medications
Lamotrigine - 75mg AM/PM
Divalproex - 500mg AM / 750mg PM
Supps
6 Multivitamin - Split AM/PM
1500mg Glucosamine - Split AM/PM
5.2g Fish Oil (EPA1800mg/DHA1200mg) - Split AM/PM
500mcg Vitamin D + K2 200mcg E3D
2g Vitamin C - Split AM/PM
2.4mg Vitamin B12 - Split AM/PM
50 mg Lutien - Split AM/PM
500mg Milk Thistle - Split AM/PM
20mg Melatonin - PM
24g Psyllium Husk - Split AM/PM
20g Creatine - Split AM/PM

Team OxygenPharm
@BritishCanadian @HarleyGuy @OxygenPharm @wye @zucchini

Shakey · May 16, 2026

Protein King - 1/14
Now i did forget to take a picture of the 3 scoops of revolution. Was in a hurry for bus.

LevButlerov · May 16, 2026

Shakey said:
This was an Evolt i did. Just a stand on thing and you grab some handles. The DEXA in toronto is x-ray. Itll be accurate.

sure lets do it

LevButlerov · May 16, 2026

Shakey said:
5/15/26
Rehab Cycle Week 8 Day 6
Grade 2 Lat Tear Week 9 Day 5
Consecutive Midnight Lifts - 6/39
Protein King - 1/14
Update: Took a bus to get my MSK results back. Says soft tissue all normal. Total nonsense. Will attempt to get an MRI. Ill post my result sheet along with my previous log blood work tomorrow.

Worked arms and abs today. Feeling good as i slowly do more cable work over machines.

@LevButlerov consider today as my application for protein king. Might as well. Ill be posting food pics in a secondary post.

I think tomorrow is my last anavar, so ill hit legs then.
Gear
T-400 100mg ED - @OxygenPharm
EQ 49mg ED - @OxygenPharm
Deca 49mg ED - @OxygenPharm
Anavar 40mg ED - @biogenix
Cialis 5mg ED - @OxygenPharm
Arimidex 0.5mg E3D
Peptides
GLOW 3mg AM
(250mcg BPC/500mcg TB/2250mcg GHK)
BPC 3mg split AM/PM
TB500 1.5mg split AM/PM
Glutathione 100mg AM
Rx Medications
Lamotrigine - 75mg AM/PM
Divalproex - 500mg AM / 750mg PM
Supps
6 Multivitamin - Split AM/PM
1500mg Glucosamine - Split AM/PM
5.2g Fish Oil (EPA1800mg/DHA1200mg) - Split AM/PM
500mcg Vitamin D + K2 200mcg E3D
2g Vitamin C - Split AM/PM
2.4mg Vitamin B12 - Split AM/PM
50 mg Lutien - Split AM/PM
500mg Milk Thistle - Split AM/PM
20mg Melatonin - PM
24g Psyllium Husk - Split AM/PM
20g Creatine - Split AM/PM

Team OxygenPharm
@BritishCanadian @HarleyGuy @OxygenPharm @wye @zucchini
View attachment 231404

Shakey said:
Protein King - 1/14
Now i did forget to take a picture of the 3 scoops of revolution. Was in a hurry for bus.

protein king for the WIN! I feel you can do it easy, you're lean easy to push to 400 protein @Shakey
love the training pushing it too, night time for the WIN!

@HarleyGuy @Allupfromhere @Pigsy @waggat @Trenhead3cc @Kopite67
@Grumpy @LH5515 @Yuri @Doctakay @bss

Yuri · May 16, 2026

Shakey said:
Protein King - 1/14
Now i did forget to take a picture of the 3 scoops of revolution. Was in a hurry for bus.

Shakey · May 17, 2026

5/16/26
Rehab Cycle Week 8 Day 7
Grade 2 Lat Tear Week 9 Day 6
Consecutive Midnight Lifts - 7/39
Protein King - 2/14
Update: Went pretty late, im still at gym. Just doing my log during rests, and pre logged my walk, cause thats the only way im getting home. Lol

My knees and discs are taking a little bit of a beating doing these walks. Thank god tomorrow is a rest day. Forgot to look for my other bloods. Ill set a reminder to post all 3 sets in the morning.

Calves definitely need some extra work. Not my best genetics thats for sure.
Gear
T-400 100mg ED - @OxygenPharm
EQ 49mg ED - @OxygenPharm
Deca 49mg ED - @OxygenPharm
Anavar 40mg ED - @biogenix (got 20mg left for tomorrow)
Cialis 5mg ED - @OxygenPharm
Arimidex 0.5mg E3D
Peptides
GLOW 3mg AM
(250mcg BPC/500mcg TB/2250mcg GHK)
BPC 3mg split AM/PM
TB500 1.5mg split AM/PM
Glutathione 100mg AM
Rx Medications
Lamotrigine - 75mg AM/PM
Divalproex - 500mg AM / 750mg PM
Supps
6 Multivitamin - Split AM/PM
1500mg Glucosamine - Split AM/PM
5.2g Fish Oil (EPA1800mg/DHA1200mg) - Split AM/PM
500mcg Vitamin D + K2 200mcg E3D
2g Vitamin C - Split AM/PM
2.4mg Vitamin B12 - Split AM/PM
50 mg Lutien - Split AM/PM
500mg Milk Thistle - Split AM/PM
20mg Melatonin - PM
24g Psyllium Husk - Split AM/PM
20g Creatine - Split AM/PM

Team OxygenPharm
@BritishCanadian @HarleyGuy @OxygenPharm @wye @zucchini

Shakey · May 17, 2026

Protein King - 2/14

wye · May 17, 2026

Shakey said:
Protein King - 1/14
Now i did forget to take a picture of the 3 scoops of revolution. Was in a hurry for bus.

Isn’t their lots of protein in blood?

BritishCanadian · May 17, 2026

Shakey said:
5/16/26
Rehab Cycle Week 8 Day 7
Grade 2 Lat Tear Week 9 Day 6
Consecutive Midnight Lifts - 7/39
Protein King - 2/14
Update: Went pretty late, im still at gym. Just doing my log during rests, and pre logged my walk, cause thats the only way im getting home. Lol

My knees and discs are taking a little bit of a beating doing these walks. Thank god tomorrow is a rest day. Forgot to look for my other bloods. Ill set a reminder to post all 3 sets in the morning.

Calves definitely need some extra work. Not my best genetics thats for sure.
Gear
T-400 100mg ED - @OxygenPharm
EQ 49mg ED - @OxygenPharm
Deca 49mg ED - @OxygenPharm
Anavar 40mg ED - @biogenix (got 20mg left for tomorrow)
Cialis 5mg ED - @OxygenPharm
Arimidex 0.5mg E3D
Peptides
GLOW 3mg AM
(250mcg BPC/500mcg TB/2250mcg GHK)
BPC 3mg split AM/PM
TB500 1.5mg split AM/PM
Glutathione 100mg AM
Rx Medications
Lamotrigine - 75mg AM/PM
Divalproex - 500mg AM / 750mg PM
Supps
6 Multivitamin - Split AM/PM
1500mg Glucosamine - Split AM/PM
5.2g Fish Oil (EPA1800mg/DHA1200mg) - Split AM/PM
500mcg Vitamin D + K2 200mcg E3D
2g Vitamin C - Split AM/PM
2.4mg Vitamin B12 - Split AM/PM
50 mg Lutien - Split AM/PM
500mg Milk Thistle - Split AM/PM
20mg Melatonin - PM
24g Psyllium Husk - Split AM/PM
20g Creatine - Split AM/PM

Team OxygenPharm
@BritishCanadian @HarleyGuy @OxygenPharm @wye @zucchini
View attachment 232063

Them calf raises are massive!

Shakey · May 17, 2026

wye said:
Isn’t their lots of protein in blood?

God damn, there is. I just looked it up.
Per 250ml human blood
Cal 170-230
Fat 1-2g
Carb 2-5g
Protein 35-45g

Shakey · May 17, 2026

BritishCanadian said:
Them calf raises are massive!

Need the size that comes with em too. Lol

HarleyGuy · May 17, 2026

Shakey said:
5/16/26
Rehab Cycle Week 8 Day 7
Grade 2 Lat Tear Week 9 Day 6
Consecutive Midnight Lifts - 7/39
Protein King - 2/14
Update: Went pretty late, im still at gym. Just doing my log during rests, and pre logged my walk, cause thats the only way im getting home. Lol

My knees and discs are taking a little bit of a beating doing these walks. Thank god tomorrow is a rest day. Forgot to look for my other bloods. Ill set a reminder to post all 3 sets in the morning.

Calves definitely need some extra work. Not my best genetics thats for sure.
Gear
T-400 100mg ED - @OxygenPharm
EQ 49mg ED - @OxygenPharm
Deca 49mg ED - @OxygenPharm
Anavar 40mg ED - @biogenix (got 20mg left for tomorrow)
Cialis 5mg ED - @OxygenPharm
Arimidex 0.5mg E3D
Peptides
GLOW 3mg AM
(250mcg BPC/500mcg TB/2250mcg GHK)
BPC 3mg split AM/PM
TB500 1.5mg split AM/PM
Glutathione 100mg AM
Rx Medications
Lamotrigine - 75mg AM/PM
Divalproex - 500mg AM / 750mg PM
Supps
6 Multivitamin - Split AM/PM
1500mg Glucosamine - Split AM/PM
5.2g Fish Oil (EPA1800mg/DHA1200mg) - Split AM/PM
500mcg Vitamin D + K2 200mcg E3D
2g Vitamin C - Split AM/PM
2.4mg Vitamin B12 - Split AM/PM
50 mg Lutien - Split AM/PM
500mg Milk Thistle - Split AM/PM
20mg Melatonin - PM
24g Psyllium Husk - Split AM/PM
20g Creatine - Split AM/PM

Team OxygenPharm
@BritishCanadian @HarleyGuy @OxygenPharm @wye @zucchini
View attachment 232063

Balls out on the calf raises bro!

Nice to see you going for Protein King too let's get it!! Leave no doubt and shoot for as much protein as possible.

Shakey said:
Thanks bro. Im hoping to blow up in the next 13weeks.

If you don't blow up something is seriously wrong here LOL

Shakey said:
Now i did forget to take a picture of the 3 scoops of revolution. Was in a hurry for bus.

It's ok we believe you

waggat · May 17, 2026

Shakey said:
5/16/26
Rehab Cycle Week 8 Day 7
Grade 2 Lat Tear Week 9 Day 6
Consecutive Midnight Lifts - 7/39
Protein King - 2/14
Update: Went pretty late, im still at gym. Just doing my log during rests, and pre logged my walk, cause thats the only way im getting home. Lol

My knees and discs are taking a little bit of a beating doing these walks. Thank god tomorrow is a rest day. Forgot to look for my other bloods. Ill set a reminder to post all 3 sets in the morning.

Calves definitely need some extra work. Not my best genetics thats for sure.
Gear
T-400 100mg ED - @OxygenPharm
EQ 49mg ED - @OxygenPharm
Deca 49mg ED - @OxygenPharm
Anavar 40mg ED - @biogenix (got 20mg left for tomorrow)
Cialis 5mg ED - @OxygenPharm
Arimidex 0.5mg E3D
Peptides
GLOW 3mg AM
(250mcg BPC/500mcg TB/2250mcg GHK)
BPC 3mg split AM/PM
TB500 1.5mg split AM/PM
Glutathione 100mg AM
Rx Medications
Lamotrigine - 75mg AM/PM
Divalproex - 500mg AM / 750mg PM
Supps
6 Multivitamin - Split AM/PM
1500mg Glucosamine - Split AM/PM
5.2g Fish Oil (EPA1800mg/DHA1200mg) - Split AM/PM
500mcg Vitamin D + K2 200mcg E3D
2g Vitamin C - Split AM/PM
2.4mg Vitamin B12 - Split AM/PM
50 mg Lutien - Split AM/PM
500mg Milk Thistle - Split AM/PM
20mg Melatonin - PM
24g Psyllium Husk - Split AM/PM
20g Creatine - Split AM/PM

Team OxygenPharm
@BritishCanadian @HarleyGuy @OxygenPharm @wye @zucchini
View attachment 232063

Are you restricted with all your training at the moment? Just wondering why only leg extensions and curls and the high reps.

abaltered · May 17, 2026

Shakey said:
5/14/26
Rehab Cycle Week 8 Day 5
Grade 2 Lat Tear Week 9 Day 4
Consecutive Midnight Lifts - 5/39
Update: Today i fasted a bit before an Evolt body comp scan. Found out the local anytime fitness did have one even though the website doesnt list one. Truly inaccurate i must say. Lol. Ill make an extra post for it.

Currently walking home after a successful back day. I kept the reps and weights locled in as usual but spenr way longer on rests than normal. Lat feels straight exhausted but good.

Had the opportunity to have montanas today so i ate like a god damn king.

Waiting on e2 LC/MS and free test beforw posting bloods and working out when i can go get MSK results.
Gear
T-400 100mg ED - @OxygenPharm
EQ 49mg ED - @OxygenPharm
Deca 49mg ED - @OxygenPharm
Anavar 40mg ED - @biogenix (3.5 days left)
Cialis 5mg ED - @OxygenPharm
Arimidex 0.5mg E3D
Peptides
GLOW 3mg AM
(250mcg BPC/500mcg TB/2250mcg GHK)
BPC 3mg split AM/PM
TB500 1.5mg split AM/PM
Glutathione 100mg AM - NEW
Rx Medications
Lamotrigine - 75mg AM/PM
Divalproex - 500mg AM / 750mg PM
Supps
6 Multivitamin - Split AM/PM
1500mg Glucosamine - Split AM/PM
5.2g Fish Oil (EPA1800mg/DHA1200mg) - Split AM/PM
500mcg Vitamin D + K2 200mcg E3D
2g Vitamin C - Split AM/PM
2.4mg Vitamin B12 - Split AM/PM
50 mg Lutien - Split AM/PM
500mg Milk Thistle - Split AM/PM
20mg Melatonin - PM
24g Psyllium Husk - Split AM/PM
20g Creatine - Split AM/PM

Team OxygenPharm
@BritishCanadian @HarleyGuy @OxygenPharm @wye @zucchini
View attachment 230823

Looking sliced up man, great detail in the log too! Keep it going!

Shakey · May 17, 2026

HarleyGuy said:
Balls out on the calf raises bro!

Nice to see you going for Protein King too let's get it!! Leave no doubt and shoot for as much protein as possible.

If you don't blow up something is seriously wrong here LOL

It's ok we believe you

Damn straight. I need bigger calves for sure.

Going to get this badge easy peasy.

I weighed in at 200.7lb this morning lol. Obviously food variance but im goin up quick.

Shakey · May 17, 2026

waggat said:
Are you restricted with all your training at the moment? Just wondering why only leg extensions and curls and the high reps.

So with the lat tear, i couldnt do most exercises for quite some weeks. Any stabilization using my back at all was a no go. So when i could lift, i could only get away with using machines. I could isolate better with out engaging by back at all.

It was honestly surprising how much your body makes little micro adjustments even while just walking.

My gym is fairly small, so the options for machines is quite limited. For the first while i didnt even bother with leg press as id be lifting the plates up and down to load machine. Even using just my left hand, id feel the stretch and tension through to the right side of my back while i stabilized my self.

Squats in the 3D smith was kinda the same deal with the addition of my discs had degraded again since i couldnt exercise my lower back. I started getting pain and pinching nerves again after 6-8 weeks.

So the reason for switching to high reps is 2 fold.
1. I went on trt+ pre-cycle just because baselines were low and just that increase was enough to cause me a tear. Im being more cautious with quick strength gains. Id much rather not re injure. Lol
2. With heavy weights even on machines, you cant help but brace harder to hold proper form. I learnt the hard way that i need to have restraint and lock in weights

Shakey · May 17, 2026

abaltered said:
Looking sliced up man, great detail in the log too! Keep it going!

Thanks brother

Shakey · May 17, 2026

waggat said:
Are you restricted with all your training at the moment? Just wondering why only leg extensions and curls and the high reps.

I think in the next 1 or 2 legs workouts, ill be bringin leg press back in.

LevButlerov · May 17, 2026

Shakey said:
5/16/26
Rehab Cycle Week 8 Day 7
Grade 2 Lat Tear Week 9 Day 6
Consecutive Midnight Lifts - 7/39
Protein King - 2/14
Update: Went pretty late, im still at gym. Just doing my log during rests, and pre logged my walk, cause thats the only way im getting home. Lol

My knees and discs are taking a little bit of a beating doing these walks. Thank god tomorrow is a rest day. Forgot to look for my other bloods. Ill set a reminder to post all 3 sets in the morning.

Calves definitely need some extra work. Not my best genetics thats for sure.
Gear
T-400 100mg ED - @OxygenPharm
EQ 49mg ED - @OxygenPharm
Deca 49mg ED - @OxygenPharm
Anavar 40mg ED - @biogenix (got 20mg left for tomorrow)
Cialis 5mg ED - @OxygenPharm
Arimidex 0.5mg E3D
Peptides
GLOW 3mg AM
(250mcg BPC/500mcg TB/2250mcg GHK)
BPC 3mg split AM/PM
TB500 1.5mg split AM/PM
Glutathione 100mg AM
Rx Medications
Lamotrigine - 75mg AM/PM
Divalproex - 500mg AM / 750mg PM
Supps
6 Multivitamin - Split AM/PM
1500mg Glucosamine - Split AM/PM
5.2g Fish Oil (EPA1800mg/DHA1200mg) - Split AM/PM
500mcg Vitamin D + K2 200mcg E3D
2g Vitamin C - Split AM/PM
2.4mg Vitamin B12 - Split AM/PM
50 mg Lutien - Split AM/PM
500mg Milk Thistle - Split AM/PM
20mg Melatonin - PM
24g Psyllium Husk - Split AM/PM
20g Creatine - Split AM/PM

Team OxygenPharm
@BritishCanadian @HarleyGuy @OxygenPharm @wye @zucchini
View attachment 232063

pushing hard and love your calf pump too!

Shakey said:
Protein King - 2/14

love these meal pics

protein king for the WIN! @Shakey

Shakey · May 17, 2026

LevButlerov said:
pushing hard and love your calf pump too!

love these meal pics protein king for the WIN! @Shakey

116g left to eat today.

stevesmi · May 17, 2026

Shakey said:
5/16/26
Rehab Cycle Week 8 Day 7
Grade 2 Lat Tear Week 9 Day 6
Consecutive Midnight Lifts - 7/39
Protein King - 2/14
Update: Went pretty late, im still at gym. Just doing my log during rests, and pre logged my walk, cause thats the only way im getting home. Lol

My knees and discs are taking a little bit of a beating doing these walks. Thank god tomorrow is a rest day. Forgot to look for my other bloods. Ill set a reminder to post all 3 sets in the morning.

Calves definitely need some extra work. Not my best genetics thats for sure.
Gear
T-400 100mg ED - @OxygenPharm
EQ 49mg ED - @OxygenPharm
Deca 49mg ED - @OxygenPharm
Anavar 40mg ED - @biogenix (got 20mg left for tomorrow)
Cialis 5mg ED - @OxygenPharm
Arimidex 0.5mg E3D
Peptides
GLOW 3mg AM
(250mcg BPC/500mcg TB/2250mcg GHK)
BPC 3mg split AM/PM
TB500 1.5mg split AM/PM
Glutathione 100mg AM
Rx Medications
Lamotrigine - 75mg AM/PM
Divalproex - 500mg AM / 750mg PM
Supps
6 Multivitamin - Split AM/PM
1500mg Glucosamine - Split AM/PM
5.2g Fish Oil (EPA1800mg/DHA1200mg) - Split AM/PM
500mcg Vitamin D + K2 200mcg E3D
2g Vitamin C - Split AM/PM
2.4mg Vitamin B12 - Split AM/PM
50 mg Lutien - Split AM/PM
500mg Milk Thistle - Split AM/PM
20mg Melatonin - PM
24g Psyllium Husk - Split AM/PM
20g Creatine - Split AM/PM

Team OxygenPharm
@BritishCanadian @HarleyGuy @OxygenPharm @wye @zucchini
View attachment 232063

@Shakey EQ, deca, and anavar is always a fun stack. I like the options that you're putting together. Very versatile stack.

Ulter · May 17, 2026

Shakey said:
5/16/26
Rehab Cycle Week 8 Day 7
Grade 2 Lat Tear Week 9 Day 6
Consecutive Midnight Lifts - 7/39
Protein King - 2/14
Update: Went pretty late, im still at gym. Just doing my log during rests, and pre logged my walk, cause thats the only way im getting home. Lol

My knees and discs are taking a little bit of a beating doing these walks. Thank god tomorrow is a rest day. Forgot to look for my other bloods. Ill set a reminder to post all 3 sets in the morning.

Calves definitely need some extra work. Not my best genetics thats for sure.
Gear
T-400 100mg ED - @OxygenPharm
EQ 49mg ED - @OxygenPharm
Deca 49mg ED - @OxygenPharm
Anavar 40mg ED - @biogenix (got 20mg left for tomorrow)
Cialis 5mg ED - @OxygenPharm
Arimidex 0.5mg E3D
Peptides
GLOW 3mg AM
(250mcg BPC/500mcg TB/2250mcg GHK)
BPC 3mg split AM/PM
TB500 1.5mg split AM/PM
Glutathione 100mg AM
Rx Medications
Lamotrigine - 75mg AM/PM
Divalproex - 500mg AM / 750mg PM
Supps
6 Multivitamin - Split AM/PM
1500mg Glucosamine - Split AM/PM
5.2g Fish Oil (EPA1800mg/DHA1200mg) - Split AM/PM
500mcg Vitamin D + K2 200mcg E3D
2g Vitamin C - Split AM/PM
2.4mg Vitamin B12 - Split AM/PM
50 mg Lutien - Split AM/PM
500mg Milk Thistle - Split AM/PM
20mg Melatonin - PM
24g Psyllium Husk - Split AM/PM
20g Creatine - Split AM/PM

Team OxygenPharm
@BritishCanadian @HarleyGuy @OxygenPharm @wye @zucchini
View attachment 232063

I think this is a great update. I have a lot of respect for the hard work that you're doing. The supplements look great. @Shakey

Shakey · May 17, 2026

stevesmi said:
@Shakey EQ, deca, and anavar is always a fun stack. I like the options that you're putting together. Very versatile stack.

I am for sure liking the stack. Today is the last day for anavar. Definitely loved the pumps. Ill be letting my liver test til about week 14 and then adding another oral til the end of cycle.

Shakey · May 17, 2026

Ulter said:
I think this is a great update. I have a lot of respect for the hard work that you're doing. The supplements look great. @Shakey

Thanks bro. Im considering adding a few extras around the end of the month. Was thinking about getting some bulk powders and caps to save on money in the long run.

Currently though, protein is all that matters.

Shakey · May 17, 2026

5/17/26
Rehab Cycle Week 8 Day 8
Grade 2 Lat Tear Week 9 Day 7
Consecutive Midnight Lifts - 7/39
Protein King - 3/14
Update: Rest day today. Baseball and DQ with the neices and nephews. Just a quick macro log.

Gear
T-400 100mg ED - @OxygenPharm
EQ 49mg ED - @OxygenPharm
Deca 49mg ED - @OxygenPharm
Cialis 5mg ED - @OxygenPharm
Arimidex 0.5mg E3D
Peptides
GLOW 3mg AM
(250mcg BPC/500mcg TB/2250mcg GHK)
BPC 3mg split AM/PM
TB500 1.5mg split AM/PM
Glutathione 100mg AM
Rx Medications
Lamotrigine - 75mg AM/PM
Divalproex - 500mg AM / 750mg PM
Supps
6 Multivitamin - Split AM/PM
1500mg Glucosamine - Split AM/PM
5.2g Fish Oil (EPA1800mg/DHA1200mg) - Split AM/PM
500mcg Vitamin D + K2 200mcg E3D
2g Vitamin C - Split AM/PM
2.4mg Vitamin B12 - Split AM/PM
50 mg Lutien - Split AM/PM
500mg Milk Thistle - Split AM/PM
20mg Melatonin - PM
24g Psyllium Husk - Split AM/PM
20g Creatine - Split AM/PM

Protein King - 3/14

Team OxygenPharm
@BritishCanadian @HarleyGuy @OxygenPharm @wye @zucchini

bss · May 17, 2026

Shakey said:
5/17/26
Rehab Cycle Week 8 Day 8
Grade 2 Lat Tear Week 9 Day 7
Consecutive Midnight Lifts - 7/39
Protein King - 3/14
Update: Rest day today. Baseball and DQ with the neices and nephews. Just a quick macro log.

Gear
T-400 100mg ED - @OxygenPharm
EQ 49mg ED - @OxygenPharm
Deca 49mg ED - @OxygenPharm
Cialis 5mg ED - @OxygenPharm
Arimidex 0.5mg E3D
Peptides
GLOW 3mg AM
(250mcg BPC/500mcg TB/2250mcg GHK)
BPC 3mg split AM/PM
TB500 1.5mg split AM/PM
Glutathione 100mg AM
Rx Medications
Lamotrigine - 75mg AM/PM
Divalproex - 500mg AM / 750mg PM
Supps
6 Multivitamin - Split AM/PM
1500mg Glucosamine - Split AM/PM
5.2g Fish Oil (EPA1800mg/DHA1200mg) - Split AM/PM
500mcg Vitamin D + K2 200mcg E3D
2g Vitamin C - Split AM/PM
2.4mg Vitamin B12 - Split AM/PM
50 mg Lutien - Split AM/PM
500mg Milk Thistle - Split AM/PM
20mg Melatonin - PM
24g Psyllium Husk - Split AM/PM
20g Creatine - Split AM/PM

Protein King - 3/14
View attachment 232567 View attachment 232568 View attachment 232569 View attachment 232570 View attachment 232571 View attachment 232572 View attachment 232573 View attachment 232574
Team OxygenPharm
@BritishCanadian @HarleyGuy @OxygenPharm @wye @zucchini
View attachment 232554

Resting up and getting the baseball and DQ time with the nieces and nephews in is the kind of recovery day that protects the consecutive midnight lift streak from blowing up brother

HarleyGuy · May 17, 2026

Shakey said:
5/17/26
Rehab Cycle Week 8 Day 8
Grade 2 Lat Tear Week 9 Day 7
Consecutive Midnight Lifts - 7/39
Protein King - 3/14
Update: Rest day today. Baseball and DQ with the neices and nephews. Just a quick macro log.

Gear
T-400 100mg ED - @OxygenPharm
EQ 49mg ED - @OxygenPharm
Deca 49mg ED - @OxygenPharm
Cialis 5mg ED - @OxygenPharm
Arimidex 0.5mg E3D
Peptides
GLOW 3mg AM
(250mcg BPC/500mcg TB/2250mcg GHK)
BPC 3mg split AM/PM
TB500 1.5mg split AM/PM
Glutathione 100mg AM
Rx Medications
Lamotrigine - 75mg AM/PM
Divalproex - 500mg AM / 750mg PM
Supps
6 Multivitamin - Split AM/PM
1500mg Glucosamine - Split AM/PM
5.2g Fish Oil (EPA1800mg/DHA1200mg) - Split AM/PM
500mcg Vitamin D + K2 200mcg E3D
2g Vitamin C - Split AM/PM
2.4mg Vitamin B12 - Split AM/PM
50 mg Lutien - Split AM/PM
500mg Milk Thistle - Split AM/PM
20mg Melatonin - PM
24g Psyllium Husk - Split AM/PM
20g Creatine - Split AM/PM

Protein King - 3/14
View attachment 232567 View attachment 232568 View attachment 232569 View attachment 232570 View attachment 232571 View attachment 232572 View attachment 232573 View attachment 232574
Team OxygenPharm
@BritishCanadian @HarleyGuy @OxygenPharm @wye @zucchini
View attachment 232554

We've got ourselves a good ol' Lee Priest dirty bulker here... get that into you brutha!!

bss said:
Resting up and getting the baseball and DQ time with the nieces and nephews in is the kind of recovery day that protects the consecutive midnight lift streak from blowing up brother

Well said @bss !

Shakey · May 18, 2026

bss said:
Resting up and getting the baseball and DQ time with the nieces and nephews in is the kind of recovery day that protects the consecutive midnight lift streak from blowing up brother

Yupp. Need a to give my knees a break from those midnight walks. Lol

Shakey · May 18, 2026

HarleyGuy said:
We've got ourselves a good ol' Lee Priest dirty bulker here... get that into you brutha!!

Well said @bss !

Yea buddy. Im eating whatever i can get my hands on.

HarleyGuy · May 18, 2026

Shakey said:
Yea buddy. Im eating whatever i can get my hands on.

The "seefood" diet. You see food you eat it!

Shakey · May 18, 2026

HarleyGuy said:
The "seefood" diet. You see food you eat it!

100% broski. Aint no way im getting part way through protein king and failing because i didnt want some ice cream. Lol

HarleyGuy · May 18, 2026

Shakey said:
100% broski. Aint no way im getting part way through protein king and failing because i didnt want some ice cream. Lol

Here's one of my Protein King meals from last year in my 2025 log. I would eat like tomorrow wasn't coming! LOL

Shakey · May 18, 2026

HarleyGuy said:
Here's one of my Protein King meals from last year in my 2025 log. I would eat like tomorrow wasn't coming! LOL

View attachment 232642

Wicked. My goal is just crossing the 400g threshold. Spread the protein out incase i fall short for meat.

HarleyGuy · May 18, 2026

Shakey said:
Wicked. My goal is just crossing the 400g threshold. Spread the protein out incase i fall short for meat.

Frosted Flakes protein powder to the rescue!

Shakey · May 18, 2026

HarleyGuy said:
Frosted Flakes protein powder to the rescue!

I got 12.8lbs of protein powder to get me to the goal.

Mobster · May 18, 2026

Midnight? Rather you than me

stevesmi · May 18, 2026

Shakey said:
I am for sure liking the stack. Today is the last day for anavar. Definitely loved the pumps. Ill be letting my liver test til about week 14 and then adding another oral til the end of cycle.

That is a fun stack

BritishCanadian · May 18, 2026

Shakey said:
5/17/26
Rehab Cycle Week 8 Day 8
Grade 2 Lat Tear Week 9 Day 7
Consecutive Midnight Lifts - 7/39
Protein King - 3/14
Update: Rest day today. Baseball and DQ with the neices and nephews. Just a quick macro log.

Gear
T-400 100mg ED - @OxygenPharm
EQ 49mg ED - @OxygenPharm
Deca 49mg ED - @OxygenPharm
Cialis 5mg ED - @OxygenPharm
Arimidex 0.5mg E3D
Peptides
GLOW 3mg AM
(250mcg BPC/500mcg TB/2250mcg GHK)
BPC 3mg split AM/PM
TB500 1.5mg split AM/PM
Glutathione 100mg AM
Rx Medications
Lamotrigine - 75mg AM/PM
Divalproex - 500mg AM / 750mg PM
Supps
6 Multivitamin - Split AM/PM
1500mg Glucosamine - Split AM/PM
5.2g Fish Oil (EPA1800mg/DHA1200mg) - Split AM/PM
500mcg Vitamin D + K2 200mcg E3D
2g Vitamin C - Split AM/PM
2.4mg Vitamin B12 - Split AM/PM
50 mg Lutien - Split AM/PM
500mg Milk Thistle - Split AM/PM
20mg Melatonin - PM
24g Psyllium Husk - Split AM/PM
20g Creatine - Split AM/PM

Protein King - 3/14
View attachment 232567 View attachment 232568 View attachment 232569 View attachment 232570 View attachment 232571 View attachment 232572 View attachment 232573 View attachment 232574
Team OxygenPharm
@BritishCanadian @HarleyGuy @OxygenPharm @wye @zucchini
View attachment 232554

Eating like a king!

2Thick · May 18, 2026

Shakey said:
Protein King - 2/14

nice you are getting in some good protein ! @Shakey i think it looks good to me. the shake looks good fits your screen name!

LevButlerov · May 18, 2026

Shakey said:
116g left to eat today.

almost there

ROIDDERS · May 18, 2026

Shakey said:
So with the lat tear, i couldnt do most exercises for quite some weeks. Any stabilization using my back at all was a no go. So when i could lift, i could only get away with using machines. I could isolate better with out engaging by back at all.

It was honestly surprising how much your body makes little micro adjustments even while just walking.

My gym is fairly small, so the options for machines is quite limited. For the first while i didnt even bother with leg press as id be lifting the plates up and down to load machine. Even using just my left hand, id feel the stretch and tension through to the right side of my back while i stabilized my self.

Squats in the 3D smith was kinda the same deal with the addition of my discs had degraded again since i couldnt exercise my lower back. I started getting pain and pinching nerves again after 6-8 weeks.

So the reason for switching to high reps is 2 fold.
1. I went on trt+ pre-cycle just because baselines were low and just that increase was enough to cause me a tear. Im being more cautious with quick strength gains. Id much rather not re injure. Lol
2. With heavy weights even on machines, you cant help but brace harder to hold proper form. I learnt the hard way that i need to have restraint and lock in weights

@Shakey Man, that must have been tough after that lateral tear. I would die if I couldn't train for quite a while but sometimes you have to be smart with your body.

ceo · May 18, 2026

Shakey said:
So with the lat tear, i couldnt do most exercises for quite some weeks. Any stabilization using my back at all was a no go. So when i could lift, i could only get away with using machines. I could isolate better with out engaging by back at all.

It was honestly surprising how much your body makes little micro adjustments even while just walking.

My gym is fairly small, so the options for machines is quite limited. For the first while i didnt even bother with leg press as id be lifting the plates up and down to load machine. Even using just my left hand, id feel the stretch and tension through to the right side of my back while i stabilized my self.

Squats in the 3D smith was kinda the same deal with the addition of my discs had degraded again since i couldnt exercise my lower back. I started getting pain and pinching nerves again after 6-8 weeks.

So the reason for switching to high reps is 2 fold.
1. I went on trt+ pre-cycle just because baselines were low and just that increase was enough to cause me a tear. Im being more cautious with quick strength gains. Id much rather not re injure. Lol
2. With heavy weights even on machines, you cant help but brace harder to hold proper form. I learnt the hard way that i need to have restraint and lock in weights

Bros, you are able to persevere and I like that. When I had my plumbing accident, I thought it was over. I was very depressed for a while but I came back like a bull. @Shakey

Shakey · May 18, 2026

Mobster said:
Midnight? Rather you than me

Honestly other than the late night walks, im loving the empty gym.

Shakey · May 18, 2026

BritishCanadian said:
Eating like a king!

Damn right i am. If its edible, its down the hatch.

Shakey · May 18, 2026

2Thick said:
nice you are getting in some good protein ! @Shakey i think it looks good to me. the shake looks good fits your screen name!

Im already 21% done. Ill get the badge in no time.

Shakey · May 18, 2026

ROIDDERS said:
@Shakey Man, that must have been tough after that lateral tear. I would die if I couldn't train for quite a while but sometimes you have to be smart with your body.

The non lifting period was brutal to get through but recovery was paramount.

Shakey · May 18, 2026

ceo said:
Bros, you are able to persevere and I like that. When I had my plumbing accident, I thought it was over. I was very depressed for a while but I came back like a bull. @Shakey

Thats the goal, make a wicked comeback.

HarleyGuy · May 18, 2026

Shakey said:
Thats the goal, make a wicked comeback.

You've already started bro!

Shakey · May 19, 2026

Alright brothers, just going to be a quick midnight lift tonight. Im a touch sore from home renos and chores but im sure i can get some chest/shoulder or tris in.

Got this bad boy all to myself.

Veteran Log Rehab Bulk Cycle Training Log with Team Oxygen O2

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Elite Mod

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