Veteran Log US-Pharmacies.to Summer Cycle Log - Sustanon, EQ and Anavar

[Ulter]

Pendulum squat looks really good. @catdadironman and the leg extensions also and standing calf raises are on point.

WORKOUT

Split Day: Anterior Legs / Core

Pendulum Squat
Machine: French Fitness Squat Pro Plate Loaded

90 x 10
180 x 9
320 x 7
360 x 5

Leg Press
Machine: Glute Master Leg Press Plate Loaded

270 x 8
360 x 7
450 x 5
450 x 5

Leg Extensions
Machine: Cybex Pin Selected

110 x 12
150 x 8
190 x 7
230 x 5

Standing Calf Raises
Machine: Magnum Plate Loaded

90 x 15
180 x 10
320 x 8
320 x 7

Crunches
Machine: Hammer Strength MTS Pin Selected

80 x 20
100 x 15
100 x 10
120 x 8

METRICS/STATS/NUTRITION

Current Compounds:

• US Pharmacies Sustanon: 400mg/Week
  • 133mg Mon/Wed/Fri
• US Pharmacies Equipoise: 200mg/Week
  • 66mg Mon/Wed/Fri
• US Pharmacies Proviron
  • 25mg Daily

Current Peptides

• Reta: 3mg/week
  • 1.5mg Sun/Thu
• Cagrilintide: 2mg/week
  • 1 mg Sun/Thu

Weekly Health Metrics (Measured Sundays):

• Weight: 170
• Body Fat %: 5.3
• Hematocrit: 48.4
• Hemoglobin: 16.6

Daily Health Metrics:

• Sleep Length: 8hrs 15mins
• Sleep Quality: Good
• Blood Pressure: 121/79
• HRV: 43
• RHR: 62

AM Supplements:

• Transparent Labs Hydrate Formula: 1 Scoop
• Creatine HCL: 5g
• Transparent Labs Krill Oil: 2 Capsules
• Transparent Labs Multi Vitamin: 4 Capsules
• Zinc Citrate: 30mg
• B12: 1mg

PM Supplements:

• Transparent Labs Sleep & Recover: 4 Capsules
• Ashwagandha: 150mg

Daily Cycle Support:

• N2 Guard: 7 capsules
• Vardenafil/Tadalafil: 5mg Sublingual
• Aspirin: 81mg

Macros:

• Protein: 235
• Carbs: 245
• Fats: 70

Water Intake:

• 130oz

Vice Count:

• Coffees: 2
• Nicotine Pouches: 2

Thoughts/Reflections:

Overall a solid leg day and a damn good way to kick off the week. Pushed the weight up again on the pendulum squats, so the leg presses suffered a bit afterword. But that's the trade off when you really bury yourself early in the workout. Leg extensions felt the strongest they have in a while and wrapped everything up with my favorite clamshell ab machine.

Few adjustments coming to the cycle sometime this week. Just waiting on the final pieces of last weeks bloodwork to come back before pulling the trigger so I know where exact dosing needs to land.

Anavar: As much as how godlike this makes me feel, I am pulling it out for the middle portion of the cycle. It will make its triumphant return for the final 6 weeks to really polish things off.

Sustanon: Increasing to 500mg/week

EQ: Dosing TBD

Masteron P: Should be landing any day now and will be added in for the remainder of the cycle. Dosing TBD

Cagrilintide: Bumping this up to 2mg/week to get ahead of the food noise. Not sure if the EQ hunger is kicking in, or it just isn't as effective for me as Triz was. Hopefully this gets me to the point where I am not begging for snacks between meals like my cats

Looking forward to see how all this comes together over the next stretch!

---

@trenAMP @RawCutlery @LevButlerov
@HarleyGuy @Mobster @MarkNV @James Creeper​

 

[ROIDDERS]

WORKOUT

Split Day: Anterior Legs / Core

Pendulum Squat
Machine: French Fitness Squat Pro Plate Loaded

90 x 10
180 x 9
320 x 7
360 x 5

Leg Press
Machine: Glute Master Leg Press Plate Loaded

270 x 8
360 x 7
450 x 5
450 x 5

Leg Extensions
Machine: Cybex Pin Selected

110 x 12
150 x 8
190 x 7
230 x 5

Standing Calf Raises
Machine: Magnum Plate Loaded

90 x 15
180 x 10
320 x 8
320 x 7

Crunches
Machine: Hammer Strength MTS Pin Selected

80 x 20
100 x 15
100 x 10
120 x 8

METRICS/STATS/NUTRITION

Current Compounds:

• US Pharmacies Sustanon: 400mg/Week
  • 133mg Mon/Wed/Fri
• US Pharmacies Equipoise: 200mg/Week
  • 66mg Mon/Wed/Fri
• US Pharmacies Proviron
  • 25mg Daily

Current Peptides

• Reta: 3mg/week
  • 1.5mg Sun/Thu
• Cagrilintide: 2mg/week
  • 1 mg Sun/Thu

Weekly Health Metrics (Measured Sundays):

• Weight: 170
• Body Fat %: 5.3
• Hematocrit: 48.4
• Hemoglobin: 16.6

Daily Health Metrics:

• Sleep Length: 8hrs 15mins
• Sleep Quality: Good
• Blood Pressure: 121/79
• HRV: 43
• RHR: 62

AM Supplements:

• Transparent Labs Hydrate Formula: 1 Scoop
• Creatine HCL: 5g
• Transparent Labs Krill Oil: 2 Capsules
• Transparent Labs Multi Vitamin: 4 Capsules
• Zinc Citrate: 30mg
• B12: 1mg

PM Supplements:

• Transparent Labs Sleep & Recover: 4 Capsules
• Ashwagandha: 150mg

Daily Cycle Support:

• N2 Guard: 7 capsules
• Vardenafil/Tadalafil: 5mg Sublingual
• Aspirin: 81mg

Macros:

• Protein: 235
• Carbs: 245
• Fats: 70

Water Intake:

• 130oz

Vice Count:

• Coffees: 2
• Nicotine Pouches: 2

Thoughts/Reflections:

Overall a solid leg day and a damn good way to kick off the week. Pushed the weight up again on the pendulum squats, so the leg presses suffered a bit afterword. But that's the trade off when you really bury yourself early in the workout. Leg extensions felt the strongest they have in a while and wrapped everything up with my favorite clamshell ab machine.

Few adjustments coming to the cycle sometime this week. Just waiting on the final pieces of last weeks bloodwork to come back before pulling the trigger so I know where exact dosing needs to land.

Anavar: As much as how godlike this makes me feel, I am pulling it out for the middle portion of the cycle. It will make its triumphant return for the final 6 weeks to really polish things off.

Sustanon: Increasing to 500mg/week

EQ: Dosing TBD

Masteron P: Should be landing any day now and will be added in for the remainder of the cycle. Dosing TBD

Cagrilintide: Bumping this up to 2mg/week to get ahead of the food noise. Not sure if the EQ hunger is kicking in, or it just isn't as effective for me as Triz was. Hopefully this gets me to the point where I am not begging for snacks between meals like my cats

Looking forward to see how all this comes together over the next stretch!

---

@trenAMP @RawCutlery @LevButlerov
@HarleyGuy @Mobster @MarkNV @James Creeper​

@catdadironman I love this training session. You always put together some excellent training. I have a lot of respect for you. I love the leg extensions. Those really are the icing on the cake.

 

[2Thick]

Good job on this workout champ. I like the pendulum squat and I like the leg press. These are good exercises and very consistent. @catdadironman

WORKOUT

Split Day: Anterior Legs / Core

Pendulum Squat
Machine: French Fitness Squat Pro Plate Loaded

90 x 10
180 x 9
320 x 7
360 x 5

Leg Press
Machine: Glute Master Leg Press Plate Loaded

270 x 8
360 x 7
450 x 5
450 x 5

Leg Extensions
Machine: Cybex Pin Selected

110 x 12
150 x 8
190 x 7
230 x 5

Standing Calf Raises
Machine: Magnum Plate Loaded

90 x 15
180 x 10
320 x 8
320 x 7

Crunches
Machine: Hammer Strength MTS Pin Selected

80 x 20
100 x 15
100 x 10
120 x 8

METRICS/STATS/NUTRITION

Current Compounds:

• US Pharmacies Sustanon: 400mg/Week
  • 133mg Mon/Wed/Fri
• US Pharmacies Equipoise: 200mg/Week
  • 66mg Mon/Wed/Fri
• US Pharmacies Proviron
  • 25mg Daily

Current Peptides

• Reta: 3mg/week
  • 1.5mg Sun/Thu
• Cagrilintide: 2mg/week
  • 1 mg Sun/Thu

Weekly Health Metrics (Measured Sundays):

• Weight: 170
• Body Fat %: 5.3
• Hematocrit: 48.4
• Hemoglobin: 16.6

Daily Health Metrics:

• Sleep Length: 8hrs 15mins
• Sleep Quality: Good
• Blood Pressure: 121/79
• HRV: 43
• RHR: 62

AM Supplements:

• Transparent Labs Hydrate Formula: 1 Scoop
• Creatine HCL: 5g
• Transparent Labs Krill Oil: 2 Capsules
• Transparent Labs Multi Vitamin: 4 Capsules
• Zinc Citrate: 30mg
• B12: 1mg

PM Supplements:

• Transparent Labs Sleep & Recover: 4 Capsules
• Ashwagandha: 150mg

Daily Cycle Support:

• N2 Guard: 7 capsules
• Vardenafil/Tadalafil: 5mg Sublingual
• Aspirin: 81mg

Macros:

• Protein: 235
• Carbs: 245
• Fats: 70

Water Intake:

• 130oz

Vice Count:

• Coffees: 2
• Nicotine Pouches: 2

Thoughts/Reflections:

Overall a solid leg day and a damn good way to kick off the week. Pushed the weight up again on the pendulum squats, so the leg presses suffered a bit afterword. But that's the trade off when you really bury yourself early in the workout. Leg extensions felt the strongest they have in a while and wrapped everything up with my favorite clamshell ab machine.

Few adjustments coming to the cycle sometime this week. Just waiting on the final pieces of last weeks bloodwork to come back before pulling the trigger so I know where exact dosing needs to land.

Anavar: As much as how godlike this makes me feel, I am pulling it out for the middle portion of the cycle. It will make its triumphant return for the final 6 weeks to really polish things off.

Sustanon: Increasing to 500mg/week

EQ: Dosing TBD

Masteron P: Should be landing any day now and will be added in for the remainder of the cycle. Dosing TBD

Cagrilintide: Bumping this up to 2mg/week to get ahead of the food noise. Not sure if the EQ hunger is kicking in, or it just isn't as effective for me as Triz was. Hopefully this gets me to the point where I am not begging for snacks between meals like my cats

Looking forward to see how all this comes together over the next stretch!

---

@trenAMP @RawCutlery @LevButlerov
@HarleyGuy @Mobster @MarkNV @James Creeper​

 

[James Creeper]

Hahahah! Man this is exactly how I felt... yesterday was insane - I was insatiable! I could have eaten alllll day. But I also pounded some serious cardio over the weekend and did a monster leg day so in hindsight, probably was to be expected. I wiill have to adjust the food intake with the uptick in planned cardio or do some refeed days.



Thanks bro!

A mix of slow and fast carbs should help. I love eating old fashioned oats on the dry side with a scoop of protein with a good amount of fruit. And I will add some my blender rice mix to give it a creamy feel. For me it seems to curb the big hungry right after heavy leg day or cardio.

 

[catdadironman]

Bros, you are a true champion. I can't wait to see what you end up doing with the Equipoise and Masteron. Going to be a sick stack. @catdadironman

Pendulum squat looks really good. @catdadironman and the leg extensions also and standing calf raises are on point.

@catdadironman I love this training session. You always put together some excellent training. I have a lot of respect for you. I love the leg extensions. Those really are the icing on the cake.

Good job on this workout champ. I like the pendulum squat and I like the leg press. These are good exercises and very consistent. @catdadironman

Thanks bros! The positive feedback and support means allot!

 

[catdadironman]

A mix of slow and fast carbs should help. I love eating old fashioned oats on the dry side with a scoop of protein with a good amount of fruit. And I will add some my blender rice mix to give it a creamy feel. For me it seems to curb the big hungry right after heavy leg day or cardio.

Hunger wasn't as intense today - I have a pretty good mix of slow and fast digesting foods. Went heavier on cottage cheese today so the slow digest protein too.

 

[catdadironman]

WORKOUT

Split Day: Chest / Biceps

Incline Bench Press
Machine: Bodymasters Pin Selected

90 x 12
180 x 10
230 x 7
260 x 6

Flat Bench Press
Machine: StriveFit Pin Selected

250 x 8
250 x 8
290 x 6
290 x 6

Pec Deck
Machine: Nautilus Nitro Plus Pin Selected

80 x 8
95 x 7
95 x 6
95 x 6

Pushups

BW x 25 (failure)
BW x 17 (failure)
BW x 14 (failure)

Preacher Curls
Machine: Cybex Pin Selected

70 x 12
110 x 7
110 x 6
110 x 6

Hammer Curls
Dumbbells

30s x 8
40s x 6
40s x 6
40s x 5

METRICS/STATS/NUTRITION

Current Compounds:

• US Pharmacies Sustanon: 400mg/Week
  • 133mg Mon/Wed/Fri
• US Pharmacies Equipoise: 200mg/Week
  • 66mg Mon/Wed/Fri
• US Pharmacies Proviron
  • 25mg Daily

Current Peptides

• Reta: 3mg/week
  • 1.5mg Sun/Thu
• Cagrilintide: 2mg/week
  • 1 mg Sun/Thu

Weekly Health Metrics (Measured Sundays):

• Weight: 170
• Body Fat %: 5.3
• Hematocrit: 48.4
• Hemoglobin: 16.6

Daily Health Metrics:

• Sleep Length: 7hrs 45mins
• Sleep Quality: Good
• Blood Pressure: 120/76
• HRV: 41
• RHR: 61

AM Supplements:

• Transparent Labs Hydrate Formula: 1 Scoop
• Creatine HCL: 5g
• Transparent Labs Krill Oil: 2 Capsules
• Transparent Labs Multi Vitamin: 4 Capsules
• Zinc Citrate: 30mg
• B12: 1mg

PM Supplements:

• Transparent Labs Sleep & Recover: 4 Capsules
• Ashwagandha: 150mg

Daily Cycle Support:

• N2 Guard: 7 capsules
• Vardenafil/Tadalafil: 5mg Sublingual
• Aspirin: 81mg

Macros:

• Protein: 240
• Carbs: 240
• Fats: 70

Water Intake:

• 132oz

Vice Count:

• Coffees: 1
• Nicotine Pouches: 2

Thoughts/Reflections:

Solid chest and bicep day today - felt strong across the board with no real complaints. Strength continues to climb! Finished off the chest portion of the workout with some push ups to failure. Absolutely torched the pecs!

Going to start giving some quick semi daily thoughts on the Cagrilintide as I get more time with it. So far, I do not think it has had quite as pronounced of an effect for me personally as Triz did. Definitely not writing the Cag off yet, but the Triz had my appetite locked down hard, whereas with the Cag I still notice a pretty decent amount of hunger throughout the day. Nothing outrageous or uncontrollable, but enough that it is distinctly noticeable.

Beyond that, great day overall with all goals met! See you all tomorrow!

---

@trenAMP @RawCutlery @LevButlerov
@HarleyGuy @Mobster @MarkNV @James Creeper​

 

[HarleyGuy]

WORKOUT

Split Day: Chest / Biceps

Incline Bench Press
Machine: Bodymasters Pin Selected

90 x 12
180 x 10
230 x 7
260 x 6

Flat Bench Press
Machine: StriveFit Pin Selected

250 x 8
250 x 8
290 x 6
290 x 6

Pec Deck
Machine: Nautilus Nitro Plus Pin Selected

80 x 8
95 x 7
95 x 6
95 x 6

Pushups

BW x 25 (failure)
BW x 17 (failure)
BW x 14 (failure)

Preacher Curls
Machine: Cybex Pin Selected

70 x 12
110 x 7
110 x 6
110 x 6

Hammer Curls
Dumbbells

30s x 8
40s x 6
40s x 6
40s x 5

METRICS/STATS/NUTRITION

Current Compounds:

• US Pharmacies Sustanon: 400mg/Week
  • 133mg Mon/Wed/Fri
• US Pharmacies Equipoise: 200mg/Week
  • 66mg Mon/Wed/Fri
• US Pharmacies Proviron
  • 25mg Daily

Current Peptides

• Reta: 3mg/week
  • 1.5mg Sun/Thu
• Cagrilintide: 2mg/week
  • 1 mg Sun/Thu

Weekly Health Metrics (Measured Sundays):

• Weight: 170
• Body Fat %: 5.3
• Hematocrit: 48.4
• Hemoglobin: 16.6

Daily Health Metrics:

• Sleep Length: 7hrs 45mins
• Sleep Quality: Good
• Blood Pressure: 120/76
• HRV: 41
• RHR: 61

AM Supplements:

• Transparent Labs Hydrate Formula: 1 Scoop
• Creatine HCL: 5g
• Transparent Labs Krill Oil: 2 Capsules
• Transparent Labs Multi Vitamin: 4 Capsules
• Zinc Citrate: 30mg
• B12: 1mg

PM Supplements:

• Transparent Labs Sleep & Recover: 4 Capsules
• Ashwagandha: 150mg

Daily Cycle Support:

• N2 Guard: 7 capsules
• Vardenafil/Tadalafil: 5mg Sublingual
• Aspirin: 81mg

Macros:

• Protein: 240
• Carbs: 240
• Fats: 70

Water Intake:

• 132oz

Vice Count:

• Coffees: 1
• Nicotine Pouches: 2

Thoughts/Reflections:

Solid chest and bicep day today - felt strong across the board with no real complaints. Strength continues to climb! Finished off the chest portion of the workout with some push ups to failure. Absolutely torched the pecs!

Going to start giving some quick semi daily thoughts on the Cagrilintide as I get more time with it. So far, I do not think it has had quite as pronounced of an effect for me personally as Triz did. Definitely not writing the Cag off yet, but the Triz had my appetite locked down hard, whereas with the Cag I still notice a pretty decent amount of hunger throughout the day. Nothing outrageous or uncontrollable, but enough that it is distinctly noticeable.

Beyond that, great day overall with all goals met! See you all tomorrow!

---

@trenAMP @RawCutlery @LevButlerov
@HarleyGuy @Mobster @MarkNV @James Creeper​

Another amazing update bro!

Pushups

BW x 25 (failure)
BW x 17 (failure)
BW x 14 (failure)

Improvement!! Are you pushing them out fast too?

Flat Bench Press
Machine: StriveFit Pin Selected

250 x 8
250 x 8
290 x 6
290 x 6

Getting strong brother 3rd and 4th set is a big win... essentially warming up with 250!

 

[MarkNV]

WORKOUT

Split Day: Chest / Biceps

Incline Bench Press
Machine: Bodymasters Pin Selected

90 x 12
180 x 10
230 x 7
260 x 6

Flat Bench Press
Machine: StriveFit Pin Selected

250 x 8
250 x 8
290 x 6
290 x 6

Pec Deck
Machine: Nautilus Nitro Plus Pin Selected

80 x 8
95 x 7
95 x 6
95 x 6

Pushups

BW x 25 (failure)
BW x 17 (failure)
BW x 14 (failure)

Preacher Curls
Machine: Cybex Pin Selected

70 x 12
110 x 7
110 x 6
110 x 6

Hammer Curls
Dumbbells

30s x 8
40s x 6
40s x 6
40s x 5

METRICS/STATS/NUTRITION

Current Compounds:

• US Pharmacies Sustanon: 400mg/Week
  • 133mg Mon/Wed/Fri
• US Pharmacies Equipoise: 200mg/Week
  • 66mg Mon/Wed/Fri
• US Pharmacies Proviron
  • 25mg Daily

Current Peptides

• Reta: 3mg/week
  • 1.5mg Sun/Thu
• Cagrilintide: 2mg/week
  • 1 mg Sun/Thu

Weekly Health Metrics (Measured Sundays):

• Weight: 170
• Body Fat %: 5.3
• Hematocrit: 48.4
• Hemoglobin: 16.6

Daily Health Metrics:

• Sleep Length: 7hrs 45mins
• Sleep Quality: Good
• Blood Pressure: 120/76
• HRV: 41
• RHR: 61

AM Supplements:

• Transparent Labs Hydrate Formula: 1 Scoop
• Creatine HCL: 5g
• Transparent Labs Krill Oil: 2 Capsules
• Transparent Labs Multi Vitamin: 4 Capsules
• Zinc Citrate: 30mg
• B12: 1mg

PM Supplements:

• Transparent Labs Sleep & Recover: 4 Capsules
• Ashwagandha: 150mg

Daily Cycle Support:

• N2 Guard: 7 capsules
• Vardenafil/Tadalafil: 5mg Sublingual
• Aspirin: 81mg

Macros:

• Protein: 240
• Carbs: 240
• Fats: 70

Water Intake:

• 132oz

Vice Count:

• Coffees: 1
• Nicotine Pouches: 2

Thoughts/Reflections:

Solid chest and bicep day today - felt strong across the board with no real complaints. Strength continues to climb! Finished off the chest portion of the workout with some push ups to failure. Absolutely torched the pecs!

Going to start giving some quick semi daily thoughts on the Cagrilintide as I get more time with it. So far, I do not think it has had quite as pronounced of an effect for me personally as Triz did. Definitely not writing the Cag off yet, but the Triz had my appetite locked down hard, whereas with the Cag I still notice a pretty decent amount of hunger throughout the day. Nothing outrageous or uncontrollable, but enough that it is distinctly noticeable.

Beyond that, great day overall with all goals met! See you all tomorrow!

---

@trenAMP @RawCutlery @LevButlerov
@HarleyGuy @Mobster @MarkNV @James Creeper​

Failure on the PUSHUPS!! Beast mode soldier style!! Badass chest day brother!! That would make me bleed!!

 

[HarleyGuy]

Failure on the PUSHUPS!! Beast mode soldier style!! Badass chest day brother!! That would make me bleed!!

Failure on pushups is the best... when you lock out and the side of your face hits the floor. Then you wait 10 seconds, restore some ATP and do one more again.

 

[MarkNV]

Failure on pushups is the best... when you lock out and the side of your face hits the floor. Then you wait 10 seconds, restore some ATP and do one more again.

Fuck yes !!! I miss that!! It takes you to that place

 

[LevButlerov]

WORKOUT

Split Day: Chest / Biceps

Incline Bench Press
Machine: Bodymasters Pin Selected

90 x 12
180 x 10
230 x 7
260 x 6

Flat Bench Press
Machine: StriveFit Pin Selected

250 x 8
250 x 8
290 x 6
290 x 6

Pec Deck
Machine: Nautilus Nitro Plus Pin Selected

80 x 8
95 x 7
95 x 6
95 x 6

Pushups

BW x 25 (failure)
BW x 17 (failure)
BW x 14 (failure)

Preacher Curls
Machine: Cybex Pin Selected

70 x 12
110 x 7
110 x 6
110 x 6

Hammer Curls
Dumbbells

30s x 8
40s x 6
40s x 6
40s x 5

METRICS/STATS/NUTRITION

Current Compounds:

• US Pharmacies Sustanon: 400mg/Week
  • 133mg Mon/Wed/Fri
• US Pharmacies Equipoise: 200mg/Week
  • 66mg Mon/Wed/Fri
• US Pharmacies Proviron
  • 25mg Daily

Current Peptides

• Reta: 3mg/week
  • 1.5mg Sun/Thu
• Cagrilintide: 2mg/week
  • 1 mg Sun/Thu

Weekly Health Metrics (Measured Sundays):

• Weight: 170
• Body Fat %: 5.3
• Hematocrit: 48.4
• Hemoglobin: 16.6

Daily Health Metrics:

• Sleep Length: 7hrs 45mins
• Sleep Quality: Good
• Blood Pressure: 120/76
• HRV: 41
• RHR: 61

AM Supplements:

• Transparent Labs Hydrate Formula: 1 Scoop
• Creatine HCL: 5g
• Transparent Labs Krill Oil: 2 Capsules
• Transparent Labs Multi Vitamin: 4 Capsules
• Zinc Citrate: 30mg
• B12: 1mg

PM Supplements:

• Transparent Labs Sleep & Recover: 4 Capsules
• Ashwagandha: 150mg

Daily Cycle Support:

• N2 Guard: 7 capsules
• Vardenafil/Tadalafil: 5mg Sublingual
• Aspirin: 81mg

Macros:

• Protein: 240
• Carbs: 240
• Fats: 70

Water Intake:

• 132oz

Vice Count:

• Coffees: 1
• Nicotine Pouches: 2

Thoughts/Reflections:

Solid chest and bicep day today - felt strong across the board with no real complaints. Strength continues to climb! Finished off the chest portion of the workout with some push ups to failure. Absolutely torched the pecs!

Going to start giving some quick semi daily thoughts on the Cagrilintide as I get more time with it. So far, I do not think it has had quite as pronounced of an effect for me personally as Triz did. Definitely not writing the Cag off yet, but the Triz had my appetite locked down hard, whereas with the Cag I still notice a pretty decent amount of hunger throughout the day. Nothing outrageous or uncontrollable, but enough that it is distinctly noticeable.

Beyond that, great day overall with all goals met! See you all tomorrow!

---

@trenAMP @RawCutlery @LevButlerov
@HarleyGuy @Mobster @MarkNV @James Creeper​

very solid chest day very good 290s!

happy to see cagrilintide is working well on track @catdadironman EVO family support!

 

[RoySimpson]

WORKOUT

Split Day: Anterior Legs / Core

Pendulum Squat
Machine: French Fitness Squat Pro Plate Loaded

90 x 10
180 x 9
320 x 7
360 x 5

Leg Press
Machine: Glute Master Leg Press Plate Loaded

270 x 8
360 x 7
450 x 5
450 x 5

Leg Extensions
Machine: Cybex Pin Selected

110 x 12
150 x 8
190 x 7
230 x 5

Standing Calf Raises
Machine: Magnum Plate Loaded

90 x 15
180 x 10
320 x 8
320 x 7

Crunches
Machine: Hammer Strength MTS Pin Selected

80 x 20
100 x 15
100 x 10
120 x 8

METRICS/STATS/NUTRITION

Current Compounds:

• US Pharmacies Sustanon: 400mg/Week
  • 133mg Mon/Wed/Fri
• US Pharmacies Equipoise: 200mg/Week
  • 66mg Mon/Wed/Fri
• US Pharmacies Proviron
  • 25mg Daily

Current Peptides

• Reta: 3mg/week
  • 1.5mg Sun/Thu
• Cagrilintide: 2mg/week
  • 1 mg Sun/Thu

Weekly Health Metrics (Measured Sundays):

• Weight: 170
• Body Fat %: 5.3
• Hematocrit: 48.4
• Hemoglobin: 16.6

Daily Health Metrics:

• Sleep Length: 8hrs 15mins
• Sleep Quality: Good
• Blood Pressure: 121/79
• HRV: 43
• RHR: 62

AM Supplements:

• Transparent Labs Hydrate Formula: 1 Scoop
• Creatine HCL: 5g
• Transparent Labs Krill Oil: 2 Capsules
• Transparent Labs Multi Vitamin: 4 Capsules
• Zinc Citrate: 30mg
• B12: 1mg

PM Supplements:

• Transparent Labs Sleep & Recover: 4 Capsules
• Ashwagandha: 150mg

Daily Cycle Support:

• N2 Guard: 7 capsules
• Vardenafil/Tadalafil: 5mg Sublingual
• Aspirin: 81mg

Macros:

• Protein: 235
• Carbs: 245
• Fats: 70

Water Intake:

• 130oz

Vice Count:

• Coffees: 2
• Nicotine Pouches: 2

Thoughts/Reflections:

Overall a solid leg day and a damn good way to kick off the week. Pushed the weight up again on the pendulum squats, so the leg presses suffered a bit afterword. But that's the trade off when you really bury yourself early in the workout. Leg extensions felt the strongest they have in a while and wrapped everything up with my favorite clamshell ab machine.

Few adjustments coming to the cycle sometime this week. Just waiting on the final pieces of last weeks bloodwork to come back before pulling the trigger so I know where exact dosing needs to land.

Anavar: As much as how godlike this makes me feel, I am pulling it out for the middle portion of the cycle. It will make its triumphant return for the final 6 weeks to really polish things off.

Sustanon: Increasing to 500mg/week

EQ: Dosing TBD

Masteron P: Should be landing any day now and will be added in for the remainder of the cycle. Dosing TBD

Cagrilintide: Bumping this up to 2mg/week to get ahead of the food noise. Not sure if the EQ hunger is kicking in, or it just isn't as effective for me as Triz was. Hopefully this gets me to the point where I am not begging for snacks between meals like my cats

Looking forward to see how all this comes together over the next stretch!

---

@trenAMP @RawCutlery @LevButlerov
@HarleyGuy @Mobster @MarkNV @James Creeper​

@catdadironman Smashed those legs bro! Awesome work!

 

[2Thick]

Thanks bros! The positive feedback and support means allot!

EVO family, respect. Keep it up.

 

[Ulter]

Thanks bros! The positive feedback and support means allot!

Keep pumping that iron.

 

[James Creeper]

WORKOUT

Split Day: Chest / Biceps

Incline Bench Press
Machine: Bodymasters Pin Selected

90 x 12
180 x 10
230 x 7
260 x 6

Flat Bench Press
Machine: StriveFit Pin Selected

250 x 8
250 x 8
290 x 6
290 x 6

Pec Deck
Machine: Nautilus Nitro Plus Pin Selected

80 x 8
95 x 7
95 x 6
95 x 6

Pushups

BW x 25 (failure)
BW x 17 (failure)
BW x 14 (failure)

Preacher Curls
Machine: Cybex Pin Selected

70 x 12
110 x 7
110 x 6
110 x 6

Hammer Curls
Dumbbells

30s x 8
40s x 6
40s x 6
40s x 5

METRICS/STATS/NUTRITION

Current Compounds:

• US Pharmacies Sustanon: 400mg/Week
  • 133mg Mon/Wed/Fri
• US Pharmacies Equipoise: 200mg/Week
  • 66mg Mon/Wed/Fri
• US Pharmacies Proviron
  • 25mg Daily

Current Peptides

• Reta: 3mg/week
  • 1.5mg Sun/Thu
• Cagrilintide: 2mg/week
  • 1 mg Sun/Thu

Weekly Health Metrics (Measured Sundays):

• Weight: 170
• Body Fat %: 5.3
• Hematocrit: 48.4
• Hemoglobin: 16.6

Daily Health Metrics:

• Sleep Length: 7hrs 45mins
• Sleep Quality: Good
• Blood Pressure: 120/76
• HRV: 41
• RHR: 61

AM Supplements:

• Transparent Labs Hydrate Formula: 1 Scoop
• Creatine HCL: 5g
• Transparent Labs Krill Oil: 2 Capsules
• Transparent Labs Multi Vitamin: 4 Capsules
• Zinc Citrate: 30mg
• B12: 1mg

PM Supplements:

• Transparent Labs Sleep & Recover: 4 Capsules
• Ashwagandha: 150mg

Daily Cycle Support:

• N2 Guard: 7 capsules
• Vardenafil/Tadalafil: 5mg Sublingual
• Aspirin: 81mg

Macros:

• Protein: 240
• Carbs: 240
• Fats: 70

Water Intake:

• 132oz

Vice Count:

• Coffees: 1
• Nicotine Pouches: 2

Thoughts/Reflections:

Solid chest and bicep day today - felt strong across the board with no real complaints. Strength continues to climb! Finished off the chest portion of the workout with some push ups to failure. Absolutely torched the pecs!

Going to start giving some quick semi daily thoughts on the Cagrilintide as I get more time with it. So far, I do not think it has had quite as pronounced of an effect for me personally as Triz did. Definitely not writing the Cag off yet, but the Triz had my appetite locked down hard, whereas with the Cag I still notice a pretty decent amount of hunger throughout the day. Nothing outrageous or uncontrollable, but enough that it is distinctly noticeable.

Beyond that, great day overall with all goals met! See you all tomorrow!

---

@trenAMP @RawCutlery @LevButlerov
@HarleyGuy @Mobster @MarkNV @James Creeper​

Strength is coming up. Nice bench work! Push ups to fail. Thats a great idea. I haven't done that in a long time. Then maybe add some incline push up's

 

[catdadironman]

Improvement!! Are you pushing them out fast too?

As fast as I can, I try to rip through as many as possible - this was after all my chest work, so a burnout set.

Getting strong brother 3rd and 4th set is a big win... essentially warming up with 250!

Chest is starting to come in more - I didn't have time to grab photos, but the pump was insane!

Failure on the PUSHUPS!! Beast mode soldier style!! Badass chest day brother!! That would make me bleed!!

Failure on pushups is the best... when you lock out and the side of your face hits the floor. Then you wait 10 seconds, restore some ATP and do one more again.

Fuck yes !!! I miss that!! It takes you to that place

Yup! I pushed it till I couldn't move up! Holy house of pain!

 

[catdadironman]

Strength is coming up. Nice bench work! Push ups to fail. Thats a great idea. I haven't done that in a long time. Then maybe add some incline push up's

Strength has been bumping for about 2 weeks - EQ should be fully saturated now, and things are kicking into high gear. I can especially tell in my leg workouts.

The push ups were a nice burnout set!

 

[MarkNV]

As fast as I can, I try to rip through as many as possible - this was after all my chest work, so a burnout set.



Chest is starting to come in more - I didn't have time to grab photos, but the pump was insane!







Yup! I pushed it till I couldn't move up! Holy house of pain!

Hahahaha i love this!!

 

[ROIDDERS]

Thanks bros! The positive feedback and support means allot!

EVO Family Love

 

[ceo]

Thanks bros! The positive feedback and support means allot!

bros EVO family support always

 

[RawCutlery]

Great day to kill legs!!! Be safe training brother

 

[HarleyGuy]

this was after all my chest work, so a burnout set.

Ya I figured, this is really good stuff after a full chest workout bro.

 

[catdadironman]

TOUCHDOWN

Next phase of the cycle arrived today! Simply waiting on my E2 results to come in before I get this on board!
​

---

If you are looking to up your game this summer - USP has an amazing sale running! Stock up to get those summer bodies in peak form!

@BlackSheep00 @catdadironman @James Creeper @HarleyGuy @LevButlerov @MarkNV @Mobster @Neuro @Noah Wixx @Nood @RawCutlery @satxbber @trenAMP @US-pharmacies​

 

[MarkNV]

TOUCHDOWN

View attachment 234126

Next phase of the cycle arrived today! Simply waiting on my E2 results to come in before I get this on board!
​

---

If you are looking to up your game this summer - USP has an amazing sale running! Stock up to get those summer bodies in peak form!

View attachment 234127

@BlackSheep00 @catdadironman @James Creeper @HarleyGuy @LevButlerov @MarkNV @Mobster @Neuro @Noah Wixx @Nood @RawCutlery @satxbber @trenAMP @US-pharmacies​

Hot hot hot

 

[catdadironman]

WORKOUT

Split Day: Back / Triceps / Core

Unilateral Lat Pulldowns
Machine: Nautilus Xplod Plate Loaded

45 x 12
115 x 8
135 x 7
160 x 5

Lat Pullovers
Machine: Hammer Strength Plate Loaded

230 x 8
230 x 7
270 x 6
270 x 5

Unilateral Rows
Machine: Nautilus Xplod Plate Loaded

135 x 7
135 x 6
135 x 6
135 x 5

Unilateral Low Rows
Machine: Hammer Strength Plate Loaded

135 x 7
135 x 6
135 x 6
135 x 5

Tricep Extension
Machine: Cybex Pin Selected

70 x 12
110 x 8
130 x 7
130 x 6

Tricep Press
Machine: Life Fitness Pin Selected

145 x 10
175 x 8
205 x 6
205 x 5

Planks

BW x 2:00
BW x 1:45
BW x 1:40

Crunches
Cable

130 x 16
150 x 11
150 x 11

METRICS/STATS/NUTRITION

Current Compounds:

• US Pharmacies Sustanon: 400mg/Week
  • 133mg Mon/Wed/Fri
• US Pharmacies Equipoise: 200mg/Week
  • 66mg Mon/Wed/Fri

Current Peptides

• Reta: 3mg/week
  • 1.5mg Sun/Thu
• Cagrilintide: 2mg/week
  • 1 mg Sun/Thu

Weekly Health Metrics (Measured Sundays):

• Weight: 170
• Body Fat %: 5.3
• Hematocrit: 48.4
• Hemoglobin: 16.6

Daily Health Metrics:

• Sleep Length: 8hrs 10mins
• Sleep Quality: Good
• Blood Pressure: 121/78
• HRV: 41
• RHR: 62

AM Supplements:

• Transparent Labs Hydrate Formula: 1 Scoop
• Creatine HCL: 5g
• Transparent Labs Krill Oil: 2 Capsules
• Transparent Labs Multi Vitamin: 4 Capsules
• Zinc Citrate: 30mg
• B12: 1mg

PM Supplements:

• Transparent Labs Sleep & Recover: 4 Capsules
• Ashwagandha: 150mg

Daily Cycle Support:

• N2 Guard: 7 capsules
• Aspirin: 81mg
• US Pharmacies Cialis: 10mg
• US Pharmacies Proviron: 25mg

Macros:

• Protein: 240
• Carbs: 260
• Fats: 65

Water Intake:

• 130oz

Vice Count:

• Coffees: 1
• Nicotine Pouches: 2

Thoughts/Reflections:

Back felt nice and strong again today - I know I sound like a broken record at this point, but its the truth every single time I say it. Strength keeps climbing, lifts keep improving, and these last few weeks in the gym have left me with zero complaints. Everything is moving well, recovery feels on point, and performance has been rolling.

I know eventually a mediocre workout will sneak in and humble me a bit, but for now I am doing everything I can to keep that at bay - staying locked in on hydration, nutrition, sleep and recovery. Until then, we're full steam ahead like a runway freight train with no brakes!

Pretty laid back day outside of training - nocked out the workout, handled the glamorous adult responsibilities like errands and laundry and called it productive enough. Exciting stuff over here

Also just wanted to say how genuinely grateful I am for all the advice, encouragement, support and interaction that has been flowing in my log. I truly enjoy sharing this journey with all of you, and having people along for the ride makes the process that much more rewarding! Appreciate every one of you!

---

@trenAMP @RawCutlery @LevButlerov
@HarleyGuy @Mobster @MarkNV @James Creeper​

 

[MarkNV]

WORKOUT

Split Day: Back / Triceps / Core

Unilateral Lat Pulldowns
Machine: Nautilus Xplod Plate Loaded

45 x 12
115 x 8
135 x 7
160 x 5

Lat Pullovers
Machine: Hammer Strength Plate Loaded

230 x 8
230 x 7
270 x 6
270 x 5

Unilateral Rows
Machine: Nautilus Xplod Plate Loaded

135 x 7
135 x 6
135 x 6
135 x 5

Unilateral Low Rows
Machine: Hammer Strength Plate Loaded

135 x 7
135 x 6
135 x 6
135 x 5

Tricep Extension
Machine: Cybex Pin Selected

70 x 12
110 x 8
130 x 7
130 x 6

Tricep Press
Machine: Life Fitness Pin Selected

145 x 10
175 x 8
205 x 6
205 x 5

Planks

BW x 2:00
BW x 1:45
BW x 1:40

Crunches
Cable

130 x 16
150 x 11
150 x 11

METRICS/STATS/NUTRITION

Current Compounds:

• US Pharmacies Sustanon: 400mg/Week
  • 133mg Mon/Wed/Fri
• US Pharmacies Equipoise: 200mg/Week
  • 66mg Mon/Wed/Fri

Current Peptides

• Reta: 3mg/week
  • 1.5mg Sun/Thu
• Cagrilintide: 2mg/week
  • 1 mg Sun/Thu

Weekly Health Metrics (Measured Sundays):

• Weight: 170
• Body Fat %: 5.3
• Hematocrit: 48.4
• Hemoglobin: 16.6

Daily Health Metrics:

• Sleep Length: 8hrs 10mins
• Sleep Quality: Good
• Blood Pressure: 121/78
• HRV: 41
• RHR: 62

AM Supplements:

• Transparent Labs Hydrate Formula: 1 Scoop
• Creatine HCL: 5g
• Transparent Labs Krill Oil: 2 Capsules
• Transparent Labs Multi Vitamin: 4 Capsules
• Zinc Citrate: 30mg
• B12: 1mg

PM Supplements:

• Transparent Labs Sleep & Recover: 4 Capsules
• Ashwagandha: 150mg

Daily Cycle Support:

• N2 Guard: 7 capsules
• Aspirin: 81mg
• US Pharmacies Cialis: 10mg
• US Pharmacies Proviron: 25mg

Macros:

• Protein: 240
• Carbs: 260
• Fats: 65

Water Intake:

• 130oz

Vice Count:

• Coffees: 1
• Nicotine Pouches: 2

Thoughts/Reflections:

Back felt nice and strong again today - I know I sound like a broken record at this point, but its the truth every single time I say it. Strength keeps climbing, lifts keep improving, and these last few weeks in the gym have left me with zero complaints. Everything is moving well, recovery feels on point, and performance has been rolling.

I know eventually a mediocre workout will sneak in and humble me a bit, but for now I am doing everything I can to keep that at bay - staying locked in on hydration, nutrition, sleep and recovery. Until then, we're full steam ahead like a runway freight train with no brakes!

Pretty laid back day outside of training - nocked out the workout, handled the glamorous adult responsibilities like errands and laundry and called it productive enough. Exciting stuff over here

Also just wanted to say how genuinely grateful I am for all the advice, encouragement, support and interaction that has been flowing in my log. I truly enjoy sharing this journey with all of you, and having people along for the ride makes the process that much more rewarding! Appreciate every one of you!

---

@trenAMP @RawCutlery @LevButlerov
@HarleyGuy @Mobster @MarkNV @James Creeper​

Ohhhhh Get sun plank action!!!! Nice productive lift bro!! A ball buster for sure!!

 

[Tiger Salman Khan]

WORKOUT

Split Day: Back / Triceps / Core

Unilateral Lat Pulldowns
Machine: Nautilus Xplod Plate Loaded

45 x 12
115 x 8
135 x 7
160 x 5

Lat Pullovers
Machine: Hammer Strength Plate Loaded

230 x 8
230 x 7
270 x 6
270 x 5

Unilateral Rows
Machine: Nautilus Xplod Plate Loaded

135 x 7
135 x 6
135 x 6
135 x 5

Unilateral Low Rows
Machine: Hammer Strength Plate Loaded

135 x 7
135 x 6
135 x 6
135 x 5

Tricep Extension
Machine: Cybex Pin Selected

70 x 12
110 x 8
130 x 7
130 x 6

Tricep Press
Machine: Life Fitness Pin Selected

145 x 10
175 x 8
205 x 6
205 x 5

Planks

BW x 2:00
BW x 1:45
BW x 1:40

Crunches
Cable

130 x 16
150 x 11
150 x 11

METRICS/STATS/NUTRITION

Current Compounds:

• US Pharmacies Sustanon: 400mg/Week
  • 133mg Mon/Wed/Fri
• US Pharmacies Equipoise: 200mg/Week
  • 66mg Mon/Wed/Fri

Current Peptides

• Reta: 3mg/week
  • 1.5mg Sun/Thu
• Cagrilintide: 2mg/week
  • 1 mg Sun/Thu

Weekly Health Metrics (Measured Sundays):

• Weight: 170
• Body Fat %: 5.3
• Hematocrit: 48.4
• Hemoglobin: 16.6

Daily Health Metrics:

• Sleep Length: 8hrs 10mins
• Sleep Quality: Good
• Blood Pressure: 121/78
• HRV: 41
• RHR: 62

AM Supplements:

• Transparent Labs Hydrate Formula: 1 Scoop
• Creatine HCL: 5g
• Transparent Labs Krill Oil: 2 Capsules
• Transparent Labs Multi Vitamin: 4 Capsules
• Zinc Citrate: 30mg
• B12: 1mg

PM Supplements:

• Transparent Labs Sleep & Recover: 4 Capsules
• Ashwagandha: 150mg

Daily Cycle Support:

• N2 Guard: 7 capsules
• Aspirin: 81mg
• US Pharmacies Cialis: 10mg
• US Pharmacies Proviron: 25mg

Macros:

• Protein: 240
• Carbs: 260
• Fats: 65

Water Intake:

• 130oz

Vice Count:

• Coffees: 1
• Nicotine Pouches: 2

Thoughts/Reflections:

Back felt nice and strong again today - I know I sound like a broken record at this point, but its the truth every single time I say it. Strength keeps climbing, lifts keep improving, and these last few weeks in the gym have left me with zero complaints. Everything is moving well, recovery feels on point, and performance has been rolling.

I know eventually a mediocre workout will sneak in and humble me a bit, but for now I am doing everything I can to keep that at bay - staying locked in on hydration, nutrition, sleep and recovery. Until then, we're full steam ahead like a runway freight train with no brakes!

Pretty laid back day outside of training - nocked out the workout, handled the glamorous adult responsibilities like errands and laundry and called it productive enough. Exciting stuff over here

Also just wanted to say how genuinely grateful I am for all the advice, encouragement, support and interaction that has been flowing in my log. I truly enjoy sharing this journey with all of you, and having people along for the ride makes the process that much more rewarding! Appreciate every one of you!

---

@trenAMP @RawCutlery @LevButlerov
@HarleyGuy @Mobster @MarkNV @James Creeper​

@catdadironman amazing updates.....good going.......

 

[LevButlerov]

WORKOUT

Split Day: Back / Triceps / Core

Unilateral Lat Pulldowns
Machine: Nautilus Xplod Plate Loaded

45 x 12
115 x 8
135 x 7
160 x 5

Lat Pullovers
Machine: Hammer Strength Plate Loaded

230 x 8
230 x 7
270 x 6
270 x 5

Unilateral Rows
Machine: Nautilus Xplod Plate Loaded

135 x 7
135 x 6
135 x 6
135 x 5

Unilateral Low Rows
Machine: Hammer Strength Plate Loaded

135 x 7
135 x 6
135 x 6
135 x 5

Tricep Extension
Machine: Cybex Pin Selected

70 x 12
110 x 8
130 x 7
130 x 6

Tricep Press
Machine: Life Fitness Pin Selected

145 x 10
175 x 8
205 x 6
205 x 5

Planks

BW x 2:00
BW x 1:45
BW x 1:40

Crunches
Cable

130 x 16
150 x 11
150 x 11

METRICS/STATS/NUTRITION

Current Compounds:

• US Pharmacies Sustanon: 400mg/Week
  • 133mg Mon/Wed/Fri
• US Pharmacies Equipoise: 200mg/Week
  • 66mg Mon/Wed/Fri

Current Peptides

• Reta: 3mg/week
  • 1.5mg Sun/Thu
• Cagrilintide: 2mg/week
  • 1 mg Sun/Thu

Weekly Health Metrics (Measured Sundays):

• Weight: 170
• Body Fat %: 5.3
• Hematocrit: 48.4
• Hemoglobin: 16.6

Daily Health Metrics:

• Sleep Length: 8hrs 10mins
• Sleep Quality: Good
• Blood Pressure: 121/78
• HRV: 41
• RHR: 62

AM Supplements:

• Transparent Labs Hydrate Formula: 1 Scoop
• Creatine HCL: 5g
• Transparent Labs Krill Oil: 2 Capsules
• Transparent Labs Multi Vitamin: 4 Capsules
• Zinc Citrate: 30mg
• B12: 1mg

PM Supplements:

• Transparent Labs Sleep & Recover: 4 Capsules
• Ashwagandha: 150mg

Daily Cycle Support:

• N2 Guard: 7 capsules
• Aspirin: 81mg
• US Pharmacies Cialis: 10mg
• US Pharmacies Proviron: 25mg

Macros:

• Protein: 240
• Carbs: 260
• Fats: 65

Water Intake:

• 130oz

Vice Count:

• Coffees: 1
• Nicotine Pouches: 2

Thoughts/Reflections:

Back felt nice and strong again today - I know I sound like a broken record at this point, but its the truth every single time I say it. Strength keeps climbing, lifts keep improving, and these last few weeks in the gym have left me with zero complaints. Everything is moving well, recovery feels on point, and performance has been rolling.

I know eventually a mediocre workout will sneak in and humble me a bit, but for now I am doing everything I can to keep that at bay - staying locked in on hydration, nutrition, sleep and recovery. Until then, we're full steam ahead like a runway freight train with no brakes!

Pretty laid back day outside of training - nocked out the workout, handled the glamorous adult responsibilities like errands and laundry and called it productive enough. Exciting stuff over here

Also just wanted to say how genuinely grateful I am for all the advice, encouragement, support and interaction that has been flowing in my log. I truly enjoy sharing this journey with all of you, and having people along for the ride makes the process that much more rewarding! Appreciate every one of you!

---

@trenAMP @RawCutlery @LevButlerov
@HarleyGuy @Mobster @MarkNV @James Creeper​

planks for the win love those! and you dont sound like a broken record at all, you keep pumping hard love your log! @catdadironman
i like your lat pulls strong 160s

EVO family love and support your way always!

 

[LevButlerov]

TOUCHDOWN

View attachment 234126

Next phase of the cycle arrived today! Simply waiting on my E2 results to come in before I get this on board!
​

---

If you are looking to up your game this summer - USP has an amazing sale running! Stock up to get those summer bodies in peak form!

View attachment 234127

@BlackSheep00 @catdadironman @James Creeper @HarleyGuy @LevButlerov @MarkNV @Mobster @Neuro @Noah Wixx @Nood @RawCutlery @satxbber @trenAMP @US-pharmacies​

Team USP @US-pharmacies amazing Td here!


@trenAMP @Nood @RawCutlery @liftedlivingwithlegacy @HarleyGuy @catdadironman
@BigVelvetG @floridaman1984 @Noah Wixx @MarkNV @US-pharmacies @Mobster

 

[stevesmi]

WORKOUT

Split Day: Back / Triceps / Core

Unilateral Lat Pulldowns
Machine: Nautilus Xplod Plate Loaded

45 x 12
115 x 8
135 x 7
160 x 5

Lat Pullovers
Machine: Hammer Strength Plate Loaded

230 x 8
230 x 7
270 x 6
270 x 5

Unilateral Rows
Machine: Nautilus Xplod Plate Loaded

135 x 7
135 x 6
135 x 6
135 x 5

Unilateral Low Rows
Machine: Hammer Strength Plate Loaded

135 x 7
135 x 6
135 x 6
135 x 5

Tricep Extension
Machine: Cybex Pin Selected

70 x 12
110 x 8
130 x 7
130 x 6

Tricep Press
Machine: Life Fitness Pin Selected

145 x 10
175 x 8
205 x 6
205 x 5

Planks

BW x 2:00
BW x 1:45
BW x 1:40

Crunches
Cable

130 x 16
150 x 11
150 x 11

METRICS/STATS/NUTRITION

Current Compounds:

• US Pharmacies Sustanon: 400mg/Week
  • 133mg Mon/Wed/Fri
• US Pharmacies Equipoise: 200mg/Week
  • 66mg Mon/Wed/Fri

Current Peptides

• Reta: 3mg/week
  • 1.5mg Sun/Thu
• Cagrilintide: 2mg/week
  • 1 mg Sun/Thu

Weekly Health Metrics (Measured Sundays):

• Weight: 170
• Body Fat %: 5.3
• Hematocrit: 48.4
• Hemoglobin: 16.6

Daily Health Metrics:

• Sleep Length: 8hrs 10mins
• Sleep Quality: Good
• Blood Pressure: 121/78
• HRV: 41
• RHR: 62

AM Supplements:

• Transparent Labs Hydrate Formula: 1 Scoop
• Creatine HCL: 5g
• Transparent Labs Krill Oil: 2 Capsules
• Transparent Labs Multi Vitamin: 4 Capsules
• Zinc Citrate: 30mg
• B12: 1mg

PM Supplements:

• Transparent Labs Sleep & Recover: 4 Capsules
• Ashwagandha: 150mg

Daily Cycle Support:

• N2 Guard: 7 capsules
• Aspirin: 81mg
• US Pharmacies Cialis: 10mg
• US Pharmacies Proviron: 25mg

Macros:

• Protein: 240
• Carbs: 260
• Fats: 65

Water Intake:

• 130oz

Vice Count:

• Coffees: 1
• Nicotine Pouches: 2

Thoughts/Reflections:

Back felt nice and strong again today - I know I sound like a broken record at this point, but its the truth every single time I say it. Strength keeps climbing, lifts keep improving, and these last few weeks in the gym have left me with zero complaints. Everything is moving well, recovery feels on point, and performance has been rolling.

I know eventually a mediocre workout will sneak in and humble me a bit, but for now I am doing everything I can to keep that at bay - staying locked in on hydration, nutrition, sleep and recovery. Until then, we're full steam ahead like a runway freight train with no brakes!

Pretty laid back day outside of training - nocked out the workout, handled the glamorous adult responsibilities like errands and laundry and called it productive enough. Exciting stuff over here

Also just wanted to say how genuinely grateful I am for all the advice, encouragement, support and interaction that has been flowing in my log. I truly enjoy sharing this journey with all of you, and having people along for the ride makes the process that much more rewarding! Appreciate every one of you!

---

@trenAMP @RawCutlery @LevButlerov
@HarleyGuy @Mobster @MarkNV @James Creeper​

@catdadironman the device count keeps dropping. That's a good sign. Hopefully I see zeros pretty soon.

 

[HarleyGuy]

TOUCHDOWN

View attachment 234126

Next phase of the cycle arrived today! Simply waiting on my E2 results to come in before I get this on board!
​

---

If you are looking to up your game this summer - USP has an amazing sale running! Stock up to get those summer bodies in peak form!

View attachment 234127

@BlackSheep00 @catdadironman @James Creeper @HarleyGuy @LevButlerov @MarkNV @Mobster @Neuro @Noah Wixx @Nood @RawCutlery @satxbber @trenAMP @US-pharmacies​

Yes brother! Another display of coming through for @US-pharmacies. Beauty TD bro you’re going to love Mast with your body fat and work ethic. Can’t wait to see it!

 

[ceo]

WORKOUT

Split Day: Back / Triceps / Core

Unilateral Lat Pulldowns
Machine: Nautilus Xplod Plate Loaded

45 x 12
115 x 8
135 x 7
160 x 5

Lat Pullovers
Machine: Hammer Strength Plate Loaded

230 x 8
230 x 7
270 x 6
270 x 5

Unilateral Rows
Machine: Nautilus Xplod Plate Loaded

135 x 7
135 x 6
135 x 6
135 x 5

Unilateral Low Rows
Machine: Hammer Strength Plate Loaded

135 x 7
135 x 6
135 x 6
135 x 5

Tricep Extension
Machine: Cybex Pin Selected

70 x 12
110 x 8
130 x 7
130 x 6

Tricep Press
Machine: Life Fitness Pin Selected

145 x 10
175 x 8
205 x 6
205 x 5

Planks

BW x 2:00
BW x 1:45
BW x 1:40

Crunches
Cable

130 x 16
150 x 11
150 x 11

METRICS/STATS/NUTRITION

Current Compounds:

• US Pharmacies Sustanon: 400mg/Week
  • 133mg Mon/Wed/Fri
• US Pharmacies Equipoise: 200mg/Week
  • 66mg Mon/Wed/Fri

Current Peptides

• Reta: 3mg/week
  • 1.5mg Sun/Thu
• Cagrilintide: 2mg/week
  • 1 mg Sun/Thu

Weekly Health Metrics (Measured Sundays):

• Weight: 170
• Body Fat %: 5.3
• Hematocrit: 48.4
• Hemoglobin: 16.6

Daily Health Metrics:

• Sleep Length: 8hrs 10mins
• Sleep Quality: Good
• Blood Pressure: 121/78
• HRV: 41
• RHR: 62

AM Supplements:

• Transparent Labs Hydrate Formula: 1 Scoop
• Creatine HCL: 5g
• Transparent Labs Krill Oil: 2 Capsules
• Transparent Labs Multi Vitamin: 4 Capsules
• Zinc Citrate: 30mg
• B12: 1mg

PM Supplements:

• Transparent Labs Sleep & Recover: 4 Capsules
• Ashwagandha: 150mg

Daily Cycle Support:

• N2 Guard: 7 capsules
• Aspirin: 81mg
• US Pharmacies Cialis: 10mg
• US Pharmacies Proviron: 25mg

Macros:

• Protein: 240
• Carbs: 260
• Fats: 65

Water Intake:

• 130oz

Vice Count:

• Coffees: 1
• Nicotine Pouches: 2

Thoughts/Reflections:

Back felt nice and strong again today - I know I sound like a broken record at this point, but its the truth every single time I say it. Strength keeps climbing, lifts keep improving, and these last few weeks in the gym have left me with zero complaints. Everything is moving well, recovery feels on point, and performance has been rolling.

I know eventually a mediocre workout will sneak in and humble me a bit, but for now I am doing everything I can to keep that at bay - staying locked in on hydration, nutrition, sleep and recovery. Until then, we're full steam ahead like a runway freight train with no brakes!

Pretty laid back day outside of training - nocked out the workout, handled the glamorous adult responsibilities like errands and laundry and called it productive enough. Exciting stuff over here

Also just wanted to say how genuinely grateful I am for all the advice, encouragement, support and interaction that has been flowing in my log. I truly enjoy sharing this journey with all of you, and having people along for the ride makes the process that much more rewarding! Appreciate every one of you!

---

@trenAMP @RawCutlery @LevButlerov
@HarleyGuy @Mobster @MarkNV @James Creeper​

Bro, seriously, who is the man you are? This is a good one. It's okay if you have a mediocre workout here and there. I get it all the time. @catdadironman

 

[James Creeper]

WORKOUT

Split Day: Back / Triceps / Core

Unilateral Lat Pulldowns
Machine: Nautilus Xplod Plate Loaded

45 x 12
115 x 8
135 x 7
160 x 5

Lat Pullovers
Machine: Hammer Strength Plate Loaded

230 x 8
230 x 7
270 x 6
270 x 5

Unilateral Rows
Machine: Nautilus Xplod Plate Loaded

135 x 7
135 x 6
135 x 6
135 x 5

Unilateral Low Rows
Machine: Hammer Strength Plate Loaded

135 x 7
135 x 6
135 x 6
135 x 5

Tricep Extension
Machine: Cybex Pin Selected

70 x 12
110 x 8
130 x 7
130 x 6

Tricep Press
Machine: Life Fitness Pin Selected

145 x 10
175 x 8
205 x 6
205 x 5

Planks

BW x 2:00
BW x 1:45
BW x 1:40

Crunches
Cable

130 x 16
150 x 11
150 x 11

METRICS/STATS/NUTRITION

Current Compounds:

• US Pharmacies Sustanon: 400mg/Week
  • 133mg Mon/Wed/Fri
• US Pharmacies Equipoise: 200mg/Week
  • 66mg Mon/Wed/Fri

Current Peptides

• Reta: 3mg/week
  • 1.5mg Sun/Thu
• Cagrilintide: 2mg/week
  • 1 mg Sun/Thu

Weekly Health Metrics (Measured Sundays):

• Weight: 170
• Body Fat %: 5.3
• Hematocrit: 48.4
• Hemoglobin: 16.6

Daily Health Metrics:

• Sleep Length: 8hrs 10mins
• Sleep Quality: Good
• Blood Pressure: 121/78
• HRV: 41
• RHR: 62

AM Supplements:

• Transparent Labs Hydrate Formula: 1 Scoop
• Creatine HCL: 5g
• Transparent Labs Krill Oil: 2 Capsules
• Transparent Labs Multi Vitamin: 4 Capsules
• Zinc Citrate: 30mg
• B12: 1mg

PM Supplements:

• Transparent Labs Sleep & Recover: 4 Capsules
• Ashwagandha: 150mg

Daily Cycle Support:

• N2 Guard: 7 capsules
• Aspirin: 81mg
• US Pharmacies Cialis: 10mg
• US Pharmacies Proviron: 25mg

Macros:

• Protein: 240
• Carbs: 260
• Fats: 65

Water Intake:

• 130oz

Vice Count:

• Coffees: 1
• Nicotine Pouches: 2

Thoughts/Reflections:

Back felt nice and strong again today - I know I sound like a broken record at this point, but its the truth every single time I say it. Strength keeps climbing, lifts keep improving, and these last few weeks in the gym have left me with zero complaints. Everything is moving well, recovery feels on point, and performance has been rolling.

I know eventually a mediocre workout will sneak in and humble me a bit, but for now I am doing everything I can to keep that at bay - staying locked in on hydration, nutrition, sleep and recovery. Until then, we're full steam ahead like a runway freight train with no brakes!

Pretty laid back day outside of training - nocked out the workout, handled the glamorous adult responsibilities like errands and laundry and called it productive enough. Exciting stuff over here

Also just wanted to say how genuinely grateful I am for all the advice, encouragement, support and interaction that has been flowing in my log. I truly enjoy sharing this journey with all of you, and having people along for the ride makes the process that much more rewarding! Appreciate every one of you!

---

@trenAMP @RawCutlery @LevButlerov
@HarleyGuy @Mobster @MarkNV @James Creeper​

The moment you have. It is an amazing ride. Run the coal into the engine! Let the train roll. The coffee isn't as bad as the pouches. I can't do life without caffeine is the only reason I say that. Great workout brother love seeing even the simple days!

 

[Mobster]

Machine: Hammer Strength Plate Loaded
230 x 8
230 x 7
270 x 6
270 x 5

Big numbers here

 

[catdadironman]

Yes brother! Another display of coming through for @US-pharmacies. Beauty TD bro you’re going to love Mast with your body fat and work ethic. Can’t wait to see it!

Gains incoming!

 

[catdadironman]

Ohhhhh Get sun plank action!!!! Nice productive lift bro!! A ball buster for sure!!

Hell yeah! The best pain!

 

[catdadironman]

The moment you have. It is an amazing ride. Run the coal into the engine! Let the train roll.

LFG!

The coffee isn't as bad as the pouches. I can't do life without caffeine is the only reason I say that.

I will never give up caffeine - one of my simple joys is sitting in a coffee shop with a strong cortado doing my crossword.

 

[catdadironman]

Machine: Hammer Strength Plate Loaded
230 x 8
230 x 7
270 x 6
270 x 5

Big numbers here

I can see why this is a beloved machine - it hits so hard!

 

[Ulter]

WORKOUT

Split Day: Back / Triceps / Core

Unilateral Lat Pulldowns
Machine: Nautilus Xplod Plate Loaded

45 x 12
115 x 8
135 x 7
160 x 5

Lat Pullovers
Machine: Hammer Strength Plate Loaded

230 x 8
230 x 7
270 x 6
270 x 5

Unilateral Rows
Machine: Nautilus Xplod Plate Loaded

135 x 7
135 x 6
135 x 6
135 x 5

Unilateral Low Rows
Machine: Hammer Strength Plate Loaded

135 x 7
135 x 6
135 x 6
135 x 5

Tricep Extension
Machine: Cybex Pin Selected

70 x 12
110 x 8
130 x 7
130 x 6

Tricep Press
Machine: Life Fitness Pin Selected

145 x 10
175 x 8
205 x 6
205 x 5

Planks

BW x 2:00
BW x 1:45
BW x 1:40

Crunches
Cable

130 x 16
150 x 11
150 x 11

METRICS/STATS/NUTRITION

Current Compounds:

• US Pharmacies Sustanon: 400mg/Week
  • 133mg Mon/Wed/Fri
• US Pharmacies Equipoise: 200mg/Week
  • 66mg Mon/Wed/Fri

Current Peptides

• Reta: 3mg/week
  • 1.5mg Sun/Thu
• Cagrilintide: 2mg/week
  • 1 mg Sun/Thu

Weekly Health Metrics (Measured Sundays):

• Weight: 170
• Body Fat %: 5.3
• Hematocrit: 48.4
• Hemoglobin: 16.6

Daily Health Metrics:

• Sleep Length: 8hrs 10mins
• Sleep Quality: Good
• Blood Pressure: 121/78
• HRV: 41
• RHR: 62

AM Supplements:

• Transparent Labs Hydrate Formula: 1 Scoop
• Creatine HCL: 5g
• Transparent Labs Krill Oil: 2 Capsules
• Transparent Labs Multi Vitamin: 4 Capsules
• Zinc Citrate: 30mg
• B12: 1mg

PM Supplements:

• Transparent Labs Sleep & Recover: 4 Capsules
• Ashwagandha: 150mg

Daily Cycle Support:

• N2 Guard: 7 capsules
• Aspirin: 81mg
• US Pharmacies Cialis: 10mg
• US Pharmacies Proviron: 25mg

Macros:

• Protein: 240
• Carbs: 260
• Fats: 65

Water Intake:

• 130oz

Vice Count:

• Coffees: 1
• Nicotine Pouches: 2

Thoughts/Reflections:

Back felt nice and strong again today - I know I sound like a broken record at this point, but its the truth every single time I say it. Strength keeps climbing, lifts keep improving, and these last few weeks in the gym have left me with zero complaints. Everything is moving well, recovery feels on point, and performance has been rolling.

I know eventually a mediocre workout will sneak in and humble me a bit, but for now I am doing everything I can to keep that at bay - staying locked in on hydration, nutrition, sleep and recovery. Until then, we're full steam ahead like a runway freight train with no brakes!

Pretty laid back day outside of training - nocked out the workout, handled the glamorous adult responsibilities like errands and laundry and called it productive enough. Exciting stuff over here

Also just wanted to say how genuinely grateful I am for all the advice, encouragement, support and interaction that has been flowing in my log. I truly enjoy sharing this journey with all of you, and having people along for the ride makes the process that much more rewarding! Appreciate every one of you!

---

@trenAMP @RawCutlery @LevButlerov
@HarleyGuy @Mobster @MarkNV @James Creeper​

Planks and triceps extensions are good. You work your core or you work outside of your muscles. @catdadironman

 

[ROIDDERS]

WORKOUT

Split Day: Back / Triceps / Core

Unilateral Lat Pulldowns
Machine: Nautilus Xplod Plate Loaded

45 x 12
115 x 8
135 x 7
160 x 5

Lat Pullovers
Machine: Hammer Strength Plate Loaded

230 x 8
230 x 7
270 x 6
270 x 5

Unilateral Rows
Machine: Nautilus Xplod Plate Loaded

135 x 7
135 x 6
135 x 6
135 x 5

Unilateral Low Rows
Machine: Hammer Strength Plate Loaded

135 x 7
135 x 6
135 x 6
135 x 5

Tricep Extension
Machine: Cybex Pin Selected

70 x 12
110 x 8
130 x 7
130 x 6

Tricep Press
Machine: Life Fitness Pin Selected

145 x 10
175 x 8
205 x 6
205 x 5

Planks

BW x 2:00
BW x 1:45
BW x 1:40

Crunches
Cable

130 x 16
150 x 11
150 x 11

METRICS/STATS/NUTRITION

Current Compounds:

• US Pharmacies Sustanon: 400mg/Week
  • 133mg Mon/Wed/Fri
• US Pharmacies Equipoise: 200mg/Week
  • 66mg Mon/Wed/Fri

Current Peptides

• Reta: 3mg/week
  • 1.5mg Sun/Thu
• Cagrilintide: 2mg/week
  • 1 mg Sun/Thu

Weekly Health Metrics (Measured Sundays):

• Weight: 170
• Body Fat %: 5.3
• Hematocrit: 48.4
• Hemoglobin: 16.6

Daily Health Metrics:

• Sleep Length: 8hrs 10mins
• Sleep Quality: Good
• Blood Pressure: 121/78
• HRV: 41
• RHR: 62

AM Supplements:

• Transparent Labs Hydrate Formula: 1 Scoop
• Creatine HCL: 5g
• Transparent Labs Krill Oil: 2 Capsules
• Transparent Labs Multi Vitamin: 4 Capsules
• Zinc Citrate: 30mg
• B12: 1mg

PM Supplements:

• Transparent Labs Sleep & Recover: 4 Capsules
• Ashwagandha: 150mg

Daily Cycle Support:

• N2 Guard: 7 capsules
• Aspirin: 81mg
• US Pharmacies Cialis: 10mg
• US Pharmacies Proviron: 25mg

Macros:

• Protein: 240
• Carbs: 260
• Fats: 65

Water Intake:

• 130oz

Vice Count:

• Coffees: 1
• Nicotine Pouches: 2

Thoughts/Reflections:

Back felt nice and strong again today - I know I sound like a broken record at this point, but its the truth every single time I say it. Strength keeps climbing, lifts keep improving, and these last few weeks in the gym have left me with zero complaints. Everything is moving well, recovery feels on point, and performance has been rolling.

I know eventually a mediocre workout will sneak in and humble me a bit, but for now I am doing everything I can to keep that at bay - staying locked in on hydration, nutrition, sleep and recovery. Until then, we're full steam ahead like a runway freight train with no brakes!

Pretty laid back day outside of training - nocked out the workout, handled the glamorous adult responsibilities like errands and laundry and called it productive enough. Exciting stuff over here

Also just wanted to say how genuinely grateful I am for all the advice, encouragement, support and interaction that has been flowing in my log. I truly enjoy sharing this journey with all of you, and having people along for the ride makes the process that much more rewarding! Appreciate every one of you!

---

@trenAMP @RawCutlery @LevButlerov
@HarleyGuy @Mobster @MarkNV @James Creeper​

@catdadironman I like that you put in a nice back training. I think a lot of people neglect that part of it. They just want to see the front but they ignore the back.

 

[2Thick]

WORKOUT

Split Day: Back / Triceps / Core

Unilateral Lat Pulldowns
Machine: Nautilus Xplod Plate Loaded

45 x 12
115 x 8
135 x 7
160 x 5

Lat Pullovers
Machine: Hammer Strength Plate Loaded

230 x 8
230 x 7
270 x 6
270 x 5

Unilateral Rows
Machine: Nautilus Xplod Plate Loaded

135 x 7
135 x 6
135 x 6
135 x 5

Unilateral Low Rows
Machine: Hammer Strength Plate Loaded

135 x 7
135 x 6
135 x 6
135 x 5

Tricep Extension
Machine: Cybex Pin Selected

70 x 12
110 x 8
130 x 7
130 x 6

Tricep Press
Machine: Life Fitness Pin Selected

145 x 10
175 x 8
205 x 6
205 x 5

Planks

BW x 2:00
BW x 1:45
BW x 1:40

Crunches
Cable

130 x 16
150 x 11
150 x 11

METRICS/STATS/NUTRITION

Current Compounds:

• US Pharmacies Sustanon: 400mg/Week
  • 133mg Mon/Wed/Fri
• US Pharmacies Equipoise: 200mg/Week
  • 66mg Mon/Wed/Fri

Current Peptides

• Reta: 3mg/week
  • 1.5mg Sun/Thu
• Cagrilintide: 2mg/week
  • 1 mg Sun/Thu

Weekly Health Metrics (Measured Sundays):

• Weight: 170
• Body Fat %: 5.3
• Hematocrit: 48.4
• Hemoglobin: 16.6

Daily Health Metrics:

• Sleep Length: 8hrs 10mins
• Sleep Quality: Good
• Blood Pressure: 121/78
• HRV: 41
• RHR: 62

AM Supplements:

• Transparent Labs Hydrate Formula: 1 Scoop
• Creatine HCL: 5g
• Transparent Labs Krill Oil: 2 Capsules
• Transparent Labs Multi Vitamin: 4 Capsules
• Zinc Citrate: 30mg
• B12: 1mg

PM Supplements:

• Transparent Labs Sleep & Recover: 4 Capsules
• Ashwagandha: 150mg

Daily Cycle Support:

• N2 Guard: 7 capsules
• Aspirin: 81mg
• US Pharmacies Cialis: 10mg
• US Pharmacies Proviron: 25mg

Macros:

• Protein: 240
• Carbs: 260
• Fats: 65

Water Intake:

• 130oz

Vice Count:

• Coffees: 1
• Nicotine Pouches: 2

Thoughts/Reflections:

Back felt nice and strong again today - I know I sound like a broken record at this point, but its the truth every single time I say it. Strength keeps climbing, lifts keep improving, and these last few weeks in the gym have left me with zero complaints. Everything is moving well, recovery feels on point, and performance has been rolling.

I know eventually a mediocre workout will sneak in and humble me a bit, but for now I am doing everything I can to keep that at bay - staying locked in on hydration, nutrition, sleep and recovery. Until then, we're full steam ahead like a runway freight train with no brakes!

Pretty laid back day outside of training - nocked out the workout, handled the glamorous adult responsibilities like errands and laundry and called it productive enough. Exciting stuff over here

Also just wanted to say how genuinely grateful I am for all the advice, encouragement, support and interaction that has been flowing in my log. I truly enjoy sharing this journey with all of you, and having people along for the ride makes the process that much more rewarding! Appreciate every one of you!

---

@trenAMP @RawCutlery @LevButlerov
@HarleyGuy @Mobster @MarkNV @James Creeper​

As usual some great training that you're doing. Good volume and solid exercises. @catdadironman

 

[ballin2504]

WORKOUT

Split Day: Anterior Legs / Core

Pendulum Squat
Machine: French Fitness Squat Pro Plate Loaded

90 x 10
180 x 9
320 x 7
360 x 5

Leg Press
Machine: Glute Master Leg Press Plate Loaded

270 x 8
360 x 7
450 x 5
450 x 5

Leg Extensions
Machine: Cybex Pin Selected

110 x 12
150 x 8
190 x 7
230 x 5

Standing Calf Raises
Machine: Magnum Plate Loaded

90 x 15
180 x 10
320 x 8
320 x 7

Crunches
Machine: Hammer Strength MTS Pin Selected

80 x 20
100 x 15
100 x 10
120 x 8

METRICS/STATS/NUTRITION

Current Compounds:

• US Pharmacies Sustanon: 400mg/Week
  • 133mg Mon/Wed/Fri
• US Pharmacies Equipoise: 200mg/Week
  • 66mg Mon/Wed/Fri
• US Pharmacies Proviron
  • 25mg Daily

Current Peptides

• Reta: 3mg/week
  • 1.5mg Sun/Thu
• Cagrilintide: 2mg/week
  • 1 mg Sun/Thu

Weekly Health Metrics (Measured Sundays):

• Weight: 170
• Body Fat %: 5.3
• Hematocrit: 48.4
• Hemoglobin: 16.6

Daily Health Metrics:

• Sleep Length: 8hrs 15mins
• Sleep Quality: Good
• Blood Pressure: 121/79
• HRV: 43
• RHR: 62

AM Supplements:

• Transparent Labs Hydrate Formula: 1 Scoop
• Creatine HCL: 5g
• Transparent Labs Krill Oil: 2 Capsules
• Transparent Labs Multi Vitamin: 4 Capsules
• Zinc Citrate: 30mg
• B12: 1mg

PM Supplements:

• Transparent Labs Sleep & Recover: 4 Capsules
• Ashwagandha: 150mg

Daily Cycle Support:

• N2 Guard: 7 capsules
• Vardenafil/Tadalafil: 5mg Sublingual
• Aspirin: 81mg

Macros:

• Protein: 235
• Carbs: 245
• Fats: 70

Water Intake:

• 130oz

Vice Count:

• Coffees: 2
• Nicotine Pouches: 2

Thoughts/Reflections:

Overall a solid leg day and a damn good way to kick off the week. Pushed the weight up again on the pendulum squats, so the leg presses suffered a bit afterword. But that's the trade off when you really bury yourself early in the workout. Leg extensions felt the strongest they have in a while and wrapped everything up with my favorite clamshell ab machine.

Few adjustments coming to the cycle sometime this week. Just waiting on the final pieces of last weeks bloodwork to come back before pulling the trigger so I know where exact dosing needs to land.

Anavar: As much as how godlike this makes me feel, I am pulling it out for the middle portion of the cycle. It will make its triumphant return for the final 6 weeks to really polish things off.

Sustanon: Increasing to 500mg/week

EQ: Dosing TBD

Masteron P: Should be landing any day now and will be added in for the remainder of the cycle. Dosing TBD

Cagrilintide: Bumping this up to 2mg/week to get ahead of the food noise. Not sure if the EQ hunger is kicking in, or it just isn't as effective for me as Triz was. Hopefully this gets me to the point where I am not begging for snacks between meals like my cats

Looking forward to see how all this comes together over the next stretch!

---

@trenAMP @RawCutlery @LevButlerov
@HarleyGuy @Mobster @MarkNV @James Creeper​

@catdadironman another solid update. Keep up the killer work big guy

 

[HarleyGuy]

WORKOUT

Split Day: Back / Triceps / Core

Unilateral Lat Pulldowns
Machine: Nautilus Xplod Plate Loaded

45 x 12
115 x 8
135 x 7
160 x 5

Lat Pullovers
Machine: Hammer Strength Plate Loaded

230 x 8
230 x 7
270 x 6
270 x 5

Unilateral Rows
Machine: Nautilus Xplod Plate Loaded

135 x 7
135 x 6
135 x 6
135 x 5

Unilateral Low Rows
Machine: Hammer Strength Plate Loaded

135 x 7
135 x 6
135 x 6
135 x 5

Tricep Extension
Machine: Cybex Pin Selected

70 x 12
110 x 8
130 x 7
130 x 6

Tricep Press
Machine: Life Fitness Pin Selected

145 x 10
175 x 8
205 x 6
205 x 5

Planks

BW x 2:00
BW x 1:45
BW x 1:40

Crunches
Cable

130 x 16
150 x 11
150 x 11

METRICS/STATS/NUTRITION

Current Compounds:

• US Pharmacies Sustanon: 400mg/Week
  • 133mg Mon/Wed/Fri
• US Pharmacies Equipoise: 200mg/Week
  • 66mg Mon/Wed/Fri

Current Peptides

• Reta: 3mg/week
  • 1.5mg Sun/Thu
• Cagrilintide: 2mg/week
  • 1 mg Sun/Thu

Weekly Health Metrics (Measured Sundays):

• Weight: 170
• Body Fat %: 5.3
• Hematocrit: 48.4
• Hemoglobin: 16.6

Daily Health Metrics:

• Sleep Length: 8hrs 10mins
• Sleep Quality: Good
• Blood Pressure: 121/78
• HRV: 41
• RHR: 62

AM Supplements:

• Transparent Labs Hydrate Formula: 1 Scoop
• Creatine HCL: 5g
• Transparent Labs Krill Oil: 2 Capsules
• Transparent Labs Multi Vitamin: 4 Capsules
• Zinc Citrate: 30mg
• B12: 1mg

PM Supplements:

• Transparent Labs Sleep & Recover: 4 Capsules
• Ashwagandha: 150mg

Daily Cycle Support:

• N2 Guard: 7 capsules
• Aspirin: 81mg
• US Pharmacies Cialis: 10mg
• US Pharmacies Proviron: 25mg

Macros:

• Protein: 240
• Carbs: 260
• Fats: 65

Water Intake:

• 130oz

Vice Count:

• Coffees: 1
• Nicotine Pouches: 2

Thoughts/Reflections:

Back felt nice and strong again today - I know I sound like a broken record at this point, but its the truth every single time I say it. Strength keeps climbing, lifts keep improving, and these last few weeks in the gym have left me with zero complaints. Everything is moving well, recovery feels on point, and performance has been rolling.

I know eventually a mediocre workout will sneak in and humble me a bit, but for now I am doing everything I can to keep that at bay - staying locked in on hydration, nutrition, sleep and recovery. Until then, we're full steam ahead like a runway freight train with no brakes!

Pretty laid back day outside of training - nocked out the workout, handled the glamorous adult responsibilities like errands and laundry and called it productive enough. Exciting stuff over here

Also just wanted to say how genuinely grateful I am for all the advice, encouragement, support and interaction that has been flowing in my log. I truly enjoy sharing this journey with all of you, and having people along for the ride makes the process that much more rewarding! Appreciate every one of you!

---

@trenAMP @RawCutlery @LevButlerov
@HarleyGuy @Mobster @MarkNV @James Creeper​

Strength is really going up bro and with the Mast added in you're going to be one dense vascularity unit!

Also just wanted to say how genuinely grateful I am for all the advice, encouragement, support and interaction that has been flowing in my log. I truly enjoy sharing this journey with all of you, and having people along for the ride makes the process that much more rewarding! Appreciate every one of you!

This is what EVO family is all about and you're a valued member brother!

 

[catdadironman]

@catdadironman I like that you put in a nice back training. I think a lot of people neglect that part of it. They just want to see the front but they ignore the back.

Gotta look good from the front AND back! They need to see a Christmas tree walking away!

 

[catdadironman]

Strength is really going up bro and with the Mast added in you're going to be one dense vascularity unit!

I am already a river of veins at the moment, not even sure if I can get more vascular!

This is what EVO family is all about and you're a valued member brother!

 

[catdadironman]

4 Week Blood Work


Posting up my 4 week blood work - I have all of the results, except for E2 which I am still waiting on. I will get that posted as soon as it comes in, which is hopefully soon, so I can start the next phase of the cycle. Everything appears to be within range that needs to be!​

---

Lipids came back as expected. HDL slightly low due to running the Anavar, but not a terrible number considering I ran it for four weeks.

​

---

Testosterone came back with some killer numbers. Full validation for the quality and potency of @US-pharmacies products!

​

---

CBC looks to be all good. MCH came back in range after adding B12 daily.

​

---

First time testing these two, but in range!

​

---

SHBG significantly lowered after adding in @US-pharmacies Proviron. Another validation to the quality of their products!

​

---

@HarleyGuy @LevButlerov @US-pharmacies @MarkNV @James Creeper​

 

[James Creeper]

4 Week Blood Work


Posting up my 4 week blood work - I have all of the results, except for E2 which I am still waiting on. I will get that posted as soon as it comes in, which is hopefully soon, so I can start the next phase of the cycle. Everything appears to be within range that needs to be!​

---

Lipids came back as expected. HDL slightly low due to running the Anavar, but not a terrible number considering I ran it for four weeks.

View attachment 234835​

---

Testosterone came back with some killer numbers. Full validation for the quality and potency of @US-pharmacies products!


View attachment 234836​

---

CBC looks to be all good. MCH came back in range after adding B12 daily.

View attachment 234837View attachment 234838​

---

First time testing these two, but in range!

View attachment 234839​

---

SHBG significantly lowered after adding in @US-pharmacies Proviron. Another validation to the quality of their products!


View attachment 234840​

---

@HarleyGuy @LevButlerov @US-pharmacies @MarkNV @James Creeper​

Solid! USP FTW!

 

[catdadironman]

Solid! USP FTW!

The best in the biz! Now if my damn E2 can come back so I can get this Mast on board and up the ante on the rest! Its hard just looking at the sad little vials waiting to be pinned!

 

[MarkNV]

4 Week Blood Work


Posting up my 4 week blood work - I have all of the results, except for E2 which I am still waiting on. I will get that posted as soon as it comes in, which is hopefully soon, so I can start the next phase of the cycle. Everything appears to be within range that needs to be!​

---

Lipids came back as expected. HDL slightly low due to running the Anavar, but not a terrible number considering I ran it for four weeks.

View attachment 234835​

---

Testosterone came back with some killer numbers. Full validation for the quality and potency of @US-pharmacies products!


View attachment 234836​

---

CBC looks to be all good. MCH came back in range after adding B12 daily.

View attachment 234837View attachment 234838​

---

First time testing these two, but in range!

View attachment 234839​

---

SHBG significantly lowered after adding in @US-pharmacies Proviron. Another validation to the quality of their products!


View attachment 234840​

---

@HarleyGuy @LevButlerov @US-pharmacies @MarkNV @James Creeper​

Solid!!!

 

[catdadironman]

WORKOUT

Split Day: Posterior Legs

Hack Squats
Machine: Cybex Plate Loaded

90 x 12
180 x 8
230 x 6
230 x 5

Romanian Deadlifts
Dumbbells

50s x 12
90s x 9
115s x 5
115s x 5

Kneeling Leg Curls
Machine: Hammer Strength MTS Pin Selected

80 x 9
90 x 7
90 x 6
90 x 6

Kneeling Glute Iso
Machine: Glute Builder Plate Loaded

45 x 9
70 x 7
70 x 7
80 x 6

Calf Raises
Machine: Cybex 60 Degree Plate Loaded

90 x 14
180 x 10
270 x 9
270 x 8

METRICS/STATS/NUTRITION

Current Compounds:

• US Pharmacies Sustanon: 400mg/Week
  • 133mg Mon/Wed/Fri
• US Pharmacies Equipoise: 200mg/Week
  • 66mg Mon/Wed/Fri

Current Peptides

• Reta: 3mg/week
  • 1.5mg Sun/Thu
• Cagrilintide: 2mg/week
  • 1 mg Sun/Thu

Weekly Health Metrics (Measured Sundays):

• Weight: 170
• Body Fat %: 5.3
• Hematocrit: 48.4
• Hemoglobin: 16.6

Daily Health Metrics:

• Sleep Length: 8hrs 12mins
• Sleep Quality: Excellent
• Blood Pressure: 120/79
• HRV: 43
• RHR: 61

AM Supplements:

• Transparent Labs Hydrate Formula: 1 Scoop
• Creatine HCL: 5g
• Transparent Labs Krill Oil: 2 Capsules
• Transparent Labs Multi Vitamin: 4 Capsules
• Zinc Citrate: 30mg
• B12: 1mg

PM Supplements:

• Transparent Labs Sleep & Recover: 4 Capsules
• Ashwagandha: 150mg

Daily Cycle Support:

• N2 Guard: 7 capsules
• Aspirin: 81mg
• US Pharmacies Cialis: 10mg
• US Pharmacies Proviron: 25mg

Macros:

• Protein: 230
• Carbs: 235
• Fats: 70

Water Intake:

• 134oz

Vice Count:

• Coffees: 2
• Nicotine Pouches: 2

Thoughts/Reflections:

Great leg day today. Really did work on the posterior! The kneeling glute iso machine already has me a bit sore! Calfs got a great pump as well!




Pretty short and to the point today. Some days I have much to opine on, other days... not so much. But in my book, no news is usually good news.

Early wind down time tonight so I can be bright eyed and bushy tailed for tomorrows pre shift lift.

---

@trenAMP @RawCutlery @LevButlerov
@HarleyGuy @Mobster @MarkNV @James Creeper​

 

[LevButlerov]

4 Week Blood Work


Posting up my 4 week blood work - I have all of the results, except for E2 which I am still waiting on. I will get that posted as soon as it comes in, which is hopefully soon, so I can start the next phase of the cycle. Everything appears to be within range that needs to be!​

---

Lipids came back as expected. HDL slightly low due to running the Anavar, but not a terrible number considering I ran it for four weeks.

View attachment 234835​

---

Testosterone came back with some killer numbers. Full validation for the quality and potency of @US-pharmacies products!


View attachment 234836​

---

CBC looks to be all good. MCH came back in range after adding B12 daily.

View attachment 234837View attachment 234838​

---

First time testing these two, but in range!

View attachment 234839​

---

SHBG significantly lowered after adding in @US-pharmacies Proviron. Another validation to the quality of their products!


View attachment 234840​

---

@HarleyGuy @LevButlerov @US-pharmacies @MarkNV @James Creeper​

Test is high prolactin progesterone in range we just waiting on E2 now overall perfect!
and cholesterol dont even look at those #s you're not an old fat lady you're a bodybuilder @catdadironman

 

[LevButlerov]

WORKOUT

Split Day: Posterior Legs

Hack Squats
Machine: Cybex Plate Loaded

90 x 12
180 x 8
230 x 6
230 x 5

Romanian Deadlifts
Dumbbells

50s x 12
90s x 9
115s x 5
115s x 5

Kneeling Leg Curls
Machine: Hammer Strength MTS Pin Selected

80 x 9
90 x 7
90 x 6
90 x 6

Kneeling Glute Iso
Machine: Glute Builder Plate Loaded

45 x 9
70 x 7
70 x 7
80 x 6

Calf Raises
Machine: Cybex 60 Degree Plate Loaded

90 x 14
180 x 10
270 x 9
270 x 8

METRICS/STATS/NUTRITION

Current Compounds:

• US Pharmacies Sustanon: 400mg/Week
  • 133mg Mon/Wed/Fri
• US Pharmacies Equipoise: 200mg/Week
  • 66mg Mon/Wed/Fri

Current Peptides

• Reta: 3mg/week
  • 1.5mg Sun/Thu
• Cagrilintide: 2mg/week
  • 1 mg Sun/Thu

Weekly Health Metrics (Measured Sundays):

• Weight: 170
• Body Fat %: 5.3
• Hematocrit: 48.4
• Hemoglobin: 16.6

Daily Health Metrics:

• Sleep Length: 8hrs 12mins
• Sleep Quality: Excellent
• Blood Pressure: 120/79
• HRV: 43
• RHR: 61

AM Supplements:

• Transparent Labs Hydrate Formula: 1 Scoop
• Creatine HCL: 5g
• Transparent Labs Krill Oil: 2 Capsules
• Transparent Labs Multi Vitamin: 4 Capsules
• Zinc Citrate: 30mg
• B12: 1mg

PM Supplements:

• Transparent Labs Sleep & Recover: 4 Capsules
• Ashwagandha: 150mg

Daily Cycle Support:

• N2 Guard: 7 capsules
• Aspirin: 81mg
• US Pharmacies Cialis: 10mg
• US Pharmacies Proviron: 25mg

Macros:

• Protein: 230
• Carbs: 235
• Fats: 70

Water Intake:

• 134oz

Vice Count:

• Coffees: 2
• Nicotine Pouches: 2

Thoughts/Reflections:

Great leg day today. Really did work on the posterior! The kneeling glute iso machine already has me a bit sore! Calfs got a great pump as well!

View attachment 234881


Pretty short and to the point today. Some days I have much to opine on, other days... not so much. But in my book, no news is usually good news.

Early wind down time tonight so I can be bright eyed and bushy tailed for tomorrows pre shift lift.

---

@trenAMP @RawCutlery @LevButlerov
@HarleyGuy @Mobster @MarkNV @James Creeper​

omg your calf is huge and muscular thick too WOW!
love your 230 hack too! EVO family support @catdadironman

 

[stevesmi]

4 Week Blood Work


Posting up my 4 week blood work - I have all of the results, except for E2 which I am still waiting on. I will get that posted as soon as it comes in, which is hopefully soon, so I can start the next phase of the cycle. Everything appears to be within range that needs to be!​

---

Lipids came back as expected. HDL slightly low due to running the Anavar, but not a terrible number considering I ran it for four weeks.

View attachment 234835​

---

Testosterone came back with some killer numbers. Full validation for the quality and potency of @US-pharmacies products!


View attachment 234836​

---

CBC looks to be all good. MCH came back in range after adding B12 daily.

View attachment 234837View attachment 234838​

---

First time testing these two, but in range!

View attachment 234839​

---

SHBG significantly lowered after adding in @US-pharmacies Proviron. Another validation to the quality of their products!


View attachment 234840​

---

@HarleyGuy @LevButlerov @US-pharmacies @MarkNV @James Creeper​

@catdadironman I would be very pleased with those numbers and hopefully your cholesterol levels get back to normal if you take a little bit of a break.

 

[2Thick]

4 Week Blood Work


Posting up my 4 week blood work - I have all of the results, except for E2 which I am still waiting on. I will get that posted as soon as it comes in, which is hopefully soon, so I can start the next phase of the cycle. Everything appears to be within range that needs to be!​

---

Lipids came back as expected. HDL slightly low due to running the Anavar, but not a terrible number considering I ran it for four weeks.

View attachment 234835​

---

Testosterone came back with some killer numbers. Full validation for the quality and potency of @US-pharmacies products!


View attachment 234836​

---

CBC looks to be all good. MCH came back in range after adding B12 daily.

View attachment 234837View attachment 234838​

---

First time testing these two, but in range!

View attachment 234839​

---

SHBG significantly lowered after adding in @US-pharmacies Proviron. Another validation to the quality of their products!


View attachment 234840​

---

@HarleyGuy @LevButlerov @US-pharmacies @MarkNV @James Creeper​

Great job posting up all this blood work. I'm very impressed. You really are doing a great job. @catdadironman

 

[Ulter]

4 Week Blood Work


Posting up my 4 week blood work - I have all of the results, except for E2 which I am still waiting on. I will get that posted as soon as it comes in, which is hopefully soon, so I can start the next phase of the cycle. Everything appears to be within range that needs to be!​

---

Lipids came back as expected. HDL slightly low due to running the Anavar, but not a terrible number considering I ran it for four weeks.

View attachment 234835​

---

Testosterone came back with some killer numbers. Full validation for the quality and potency of @US-pharmacies products!


View attachment 234836​

---

CBC looks to be all good. MCH came back in range after adding B12 daily.

View attachment 234837View attachment 234838​

---

First time testing these two, but in range!

View attachment 234839​

---

SHBG significantly lowered after adding in @US-pharmacies Proviron. Another validation to the quality of their products!


View attachment 234840​

---

@HarleyGuy @LevButlerov @US-pharmacies @MarkNV @James Creeper​

Once you ease off on the gear, your numbers will normalize. @catdadironman but overall the numbers look really good.

 

[HarleyGuy]

4 Week Blood Work


Posting up my 4 week blood work - I have all of the results, except for E2 which I am still waiting on. I will get that posted as soon as it comes in, which is hopefully soon, so I can start the next phase of the cycle. Everything appears to be within range that needs to be!​

---

Lipids came back as expected. HDL slightly low due to running the Anavar, but not a terrible number considering I ran it for four weeks.

View attachment 234835​

---

Testosterone came back with some killer numbers. Full validation for the quality and potency of @US-pharmacies products!


View attachment 234836​

---

CBC looks to be all good. MCH came back in range after adding B12 daily.

View attachment 234837View attachment 234838​

---

First time testing these two, but in range!

View attachment 234839​

---

SHBG significantly lowered after adding in @US-pharmacies Proviron. Another validation to the quality of their products!


View attachment 234840​

---

@HarleyGuy @LevButlerov @US-pharmacies @MarkNV @James Creeper​

BOOM!!
Doesn't get any better than this brutha!! Healthy as an ox and T and FreeT sky high, I love it!

 

[HarleyGuy]

WORKOUT

Split Day: Posterior Legs

Hack Squats
Machine: Cybex Plate Loaded

90 x 12
180 x 8
230 x 6
230 x 5

Romanian Deadlifts
Dumbbells

50s x 12
90s x 9
115s x 5
115s x 5

Kneeling Leg Curls
Machine: Hammer Strength MTS Pin Selected

80 x 9
90 x 7
90 x 6
90 x 6

Kneeling Glute Iso
Machine: Glute Builder Plate Loaded

45 x 9
70 x 7
70 x 7
80 x 6

Calf Raises
Machine: Cybex 60 Degree Plate Loaded

90 x 14
180 x 10
270 x 9
270 x 8

METRICS/STATS/NUTRITION

Current Compounds:

• US Pharmacies Sustanon: 400mg/Week
  • 133mg Mon/Wed/Fri
• US Pharmacies Equipoise: 200mg/Week
  • 66mg Mon/Wed/Fri

Current Peptides

• Reta: 3mg/week
  • 1.5mg Sun/Thu
• Cagrilintide: 2mg/week
  • 1 mg Sun/Thu

Weekly Health Metrics (Measured Sundays):

• Weight: 170
• Body Fat %: 5.3
• Hematocrit: 48.4
• Hemoglobin: 16.6

Daily Health Metrics:

• Sleep Length: 8hrs 12mins
• Sleep Quality: Excellent
• Blood Pressure: 120/79
• HRV: 43
• RHR: 61

AM Supplements:

• Transparent Labs Hydrate Formula: 1 Scoop
• Creatine HCL: 5g
• Transparent Labs Krill Oil: 2 Capsules
• Transparent Labs Multi Vitamin: 4 Capsules
• Zinc Citrate: 30mg
• B12: 1mg

PM Supplements:

• Transparent Labs Sleep & Recover: 4 Capsules
• Ashwagandha: 150mg

Daily Cycle Support:

• N2 Guard: 7 capsules
• Aspirin: 81mg
• US Pharmacies Cialis: 10mg
• US Pharmacies Proviron: 25mg

Macros:

• Protein: 230
• Carbs: 235
• Fats: 70

Water Intake:

• 134oz

Vice Count:

• Coffees: 2
• Nicotine Pouches: 2

Thoughts/Reflections:

Great leg day today. Really did work on the posterior! The kneeling glute iso machine already has me a bit sore! Calfs got a great pump as well!

View attachment 234881


Pretty short and to the point today. Some days I have much to opine on, other days... not so much. But in my book, no news is usually good news.

Early wind down time tonight so I can be bright eyed and bushy tailed for tomorrows pre shift lift.

---

@trenAMP @RawCutlery @LevButlerov
@HarleyGuy @Mobster @MarkNV @James Creeper​

Bro your calf looks like AI. I laughed out loud at my desk when I blew that up on my desktop full screen

 

[Mobster]

That calf is crazy for sure

 

[catdadironman]

@catdadironman I would be very pleased with those numbers and hopefully your cholesterol levels get back to normal if you take a little bit of a break.

Once you ease off on the gear, your numbers will normalize. @catdadironman but overall the numbers look really good.

I am not worried about the skewed numbers - I know Anavar tanks the HLD, so being just below normal isn't problematic - I know it will normalize

 

[catdadironman]

Bro your calf looks like AI. I laughed out loud at my desk when I blew that up on my desktop full screen

That calf is crazy for sure

To be fair - it was a massive pump after smashing them on raises and being flexed. Even I was like "holy shit"

 

[stevesmi]

I am not worried about the skewed numbers - I know Anavar tanks the HLD, so being just below normal isn't problematic - I know it will normalize

It should once you take a break

 

[ceo]

4 Week Blood Work


Posting up my 4 week blood work - I have all of the results, except for E2 which I am still waiting on. I will get that posted as soon as it comes in, which is hopefully soon, so I can start the next phase of the cycle. Everything appears to be within range that needs to be!​

---

Lipids came back as expected. HDL slightly low due to running the Anavar, but not a terrible number considering I ran it for four weeks.

View attachment 234835​

---

Testosterone came back with some killer numbers. Full validation for the quality and potency of @US-pharmacies products!


View attachment 234836​

---

CBC looks to be all good. MCH came back in range after adding B12 daily.

View attachment 234837View attachment 234838​

---

First time testing these two, but in range!

View attachment 234839​

---

SHBG significantly lowered after adding in @US-pharmacies Proviron. Another validation to the quality of their products!


View attachment 234840​

---

@HarleyGuy @LevButlerov @US-pharmacies @MarkNV @James Creeper​

@catdadironman Bros, amazing job on this! Getting this blood work done is a big deal. You got a reference point going forward.

 

[ROIDDERS]

Gotta look good from the front AND back! They need to see a Christmas tree walking away!

we definitely see some amazing backs on here.

 

[ROIDDERS]

4 Week Blood Work


Posting up my 4 week blood work - I have all of the results, except for E2 which I am still waiting on. I will get that posted as soon as it comes in, which is hopefully soon, so I can start the next phase of the cycle. Everything appears to be within range that needs to be!​

---

Lipids came back as expected. HDL slightly low due to running the Anavar, but not a terrible number considering I ran it for four weeks.

View attachment 234835​

---

Testosterone came back with some killer numbers. Full validation for the quality and potency of @US-pharmacies products!


View attachment 234836​

---

CBC looks to be all good. MCH came back in range after adding B12 daily.

View attachment 234837View attachment 234838​

---

First time testing these two, but in range!

View attachment 234839​

---

SHBG significantly lowered after adding in @US-pharmacies Proviron. Another validation to the quality of their products!


View attachment 234840​

---

@HarleyGuy @LevButlerov @US-pharmacies @MarkNV @James Creeper​

I absolutely love to see this. The numbers are incredible and the blood work is on point. @catdadironman

 

[James Creeper]

WORKOUT

Split Day: Posterior Legs

Hack Squats
Machine: Cybex Plate Loaded

90 x 12
180 x 8
230 x 6
230 x 5

Romanian Deadlifts
Dumbbells

50s x 12
90s x 9
115s x 5
115s x 5

Kneeling Leg Curls
Machine: Hammer Strength MTS Pin Selected

80 x 9
90 x 7
90 x 6
90 x 6

Kneeling Glute Iso
Machine: Glute Builder Plate Loaded

45 x 9
70 x 7
70 x 7
80 x 6

Calf Raises
Machine: Cybex 60 Degree Plate Loaded

90 x 14
180 x 10
270 x 9
270 x 8

METRICS/STATS/NUTRITION

Current Compounds:

• US Pharmacies Sustanon: 400mg/Week
  • 133mg Mon/Wed/Fri
• US Pharmacies Equipoise: 200mg/Week
  • 66mg Mon/Wed/Fri

Current Peptides

• Reta: 3mg/week
  • 1.5mg Sun/Thu
• Cagrilintide: 2mg/week
  • 1 mg Sun/Thu

Weekly Health Metrics (Measured Sundays):

• Weight: 170
• Body Fat %: 5.3
• Hematocrit: 48.4
• Hemoglobin: 16.6

Daily Health Metrics:

• Sleep Length: 8hrs 12mins
• Sleep Quality: Excellent
• Blood Pressure: 120/79
• HRV: 43
• RHR: 61

AM Supplements:

• Transparent Labs Hydrate Formula: 1 Scoop
• Creatine HCL: 5g
• Transparent Labs Krill Oil: 2 Capsules
• Transparent Labs Multi Vitamin: 4 Capsules
• Zinc Citrate: 30mg
• B12: 1mg

PM Supplements:

• Transparent Labs Sleep & Recover: 4 Capsules
• Ashwagandha: 150mg

Daily Cycle Support:

• N2 Guard: 7 capsules
• Aspirin: 81mg
• US Pharmacies Cialis: 10mg
• US Pharmacies Proviron: 25mg

Macros:

• Protein: 230
• Carbs: 235
• Fats: 70

Water Intake:

• 134oz

Vice Count:

• Coffees: 2
• Nicotine Pouches: 2

Thoughts/Reflections:

Great leg day today. Really did work on the posterior! The kneeling glute iso machine already has me a bit sore! Calfs got a great pump as well!

View attachment 234881


Pretty short and to the point today. Some days I have much to opine on, other days... not so much. But in my book, no news is usually good news.

Early wind down time tonight so I can be bright eyed and bushy tailed for tomorrows pre shift lift.

---

@trenAMP @RawCutlery @LevButlerov
@HarleyGuy @Mobster @MarkNV @James Creeper​

Big ass calfs! Cyclist alway have them! How are the tendons holding up. Did they ever bother you before?

 

[ballin2504]

WORKOUT

Split Day: Back / Triceps / Core

Unilateral Lat Pulldowns
Machine: Nautilus Xplod Plate Loaded

45 x 12
115 x 8
135 x 7
160 x 5

Lat Pullovers
Machine: Hammer Strength Plate Loaded

230 x 8
230 x 7
270 x 6
270 x 5

Unilateral Rows
Machine: Nautilus Xplod Plate Loaded

135 x 7
135 x 6
135 x 6
135 x 5

Unilateral Low Rows
Machine: Hammer Strength Plate Loaded

135 x 7
135 x 6
135 x 6
135 x 5

Tricep Extension
Machine: Cybex Pin Selected

70 x 12
110 x 8
130 x 7
130 x 6

Tricep Press
Machine: Life Fitness Pin Selected

145 x 10
175 x 8
205 x 6
205 x 5

Planks

BW x 2:00
BW x 1:45
BW x 1:40

Crunches
Cable

130 x 16
150 x 11
150 x 11

METRICS/STATS/NUTRITION

Current Compounds:

• US Pharmacies Sustanon: 400mg/Week
  • 133mg Mon/Wed/Fri
• US Pharmacies Equipoise: 200mg/Week
  • 66mg Mon/Wed/Fri

Current Peptides

• Reta: 3mg/week
  • 1.5mg Sun/Thu
• Cagrilintide: 2mg/week
  • 1 mg Sun/Thu

Weekly Health Metrics (Measured Sundays):

• Weight: 170
• Body Fat %: 5.3
• Hematocrit: 48.4
• Hemoglobin: 16.6

Daily Health Metrics:

• Sleep Length: 8hrs 10mins
• Sleep Quality: Good
• Blood Pressure: 121/78
• HRV: 41
• RHR: 62

AM Supplements:

• Transparent Labs Hydrate Formula: 1 Scoop
• Creatine HCL: 5g
• Transparent Labs Krill Oil: 2 Capsules
• Transparent Labs Multi Vitamin: 4 Capsules
• Zinc Citrate: 30mg
• B12: 1mg

PM Supplements:

• Transparent Labs Sleep & Recover: 4 Capsules
• Ashwagandha: 150mg

Daily Cycle Support:

• N2 Guard: 7 capsules
• Aspirin: 81mg
• US Pharmacies Cialis: 10mg
• US Pharmacies Proviron: 25mg

Macros:

• Protein: 240
• Carbs: 260
• Fats: 65

Water Intake:

• 130oz

Vice Count:

• Coffees: 1
• Nicotine Pouches: 2

Thoughts/Reflections:

Back felt nice and strong again today - I know I sound like a broken record at this point, but its the truth every single time I say it. Strength keeps climbing, lifts keep improving, and these last few weeks in the gym have left me with zero complaints. Everything is moving well, recovery feels on point, and performance has been rolling.

I know eventually a mediocre workout will sneak in and humble me a bit, but for now I am doing everything I can to keep that at bay - staying locked in on hydration, nutrition, sleep and recovery. Until then, we're full steam ahead like a runway freight train with no brakes!

Pretty laid back day outside of training - nocked out the workout, handled the glamorous adult responsibilities like errands and laundry and called it productive enough. Exciting stuff over here

Also just wanted to say how genuinely grateful I am for all the advice, encouragement, support and interaction that has been flowing in my log. I truly enjoy sharing this journey with all of you, and having people along for the ride makes the process that much more rewarding! Appreciate every one of you!

---

@trenAMP @RawCutlery @LevButlerov
@HarleyGuy @Mobster @MarkNV @James Creeper​

@catdadironman damn nice training session man. You’re really gettin it in

 

[catdadironman]

Well the E2 came in this morning - and EQ seems to have slammed it like the Rock doing the peoples elbow! A bit unexpected as I haven’t noticed a classical low E2 symptoms.

After consulting with @HarleyGuy the following action plan is being implemented:

• Bump to 500/w Sustanon
• Lower EQ to 100/w
• Add in Mast at 200/w
• Redo bloods in 4 weeks

Any other suggestions are welcome!

@trenAMP @RawCutlery @LevButlerov @HarleyGuy @Mobster @MarkNV @James Creeper

 

[HarleyGuy]

Well the E2 came in this morning - and EQ seems to have slammed it like the Rock doing the peoples elbow!

View attachment 235331

After consulting with @HarleyGuy the following adjustments are going to me made:

• Bump to 500/w Sustanon
• Lower EQ to 100/w
• Add in Mast at 200/w

Any other suggestions are welcome!

@trenAMP @RawCutlery @LevButlerov @HarleyGuy @Mobster @MarkNV @James Creeper

LOL EQ from the top rope on to your e2!!

We can do 500/100/200 Sust/EQ/Mast if you plan on getting bloods again to verify.
We can get a second opinion too from @LevButlerov or anyone else who wants to chime in.

To be fair - it was a massive pump after smashing them on raises and being flexed. Even I was like "holy shit"

Playing fair is boring, and it doesn't lead to a collar either

 

[ballin2504]

4 Week Blood Work


Posting up my 4 week blood work - I have all of the results, except for E2 which I am still waiting on. I will get that posted as soon as it comes in, which is hopefully soon, so I can start the next phase of the cycle. Everything appears to be within range that needs to be!​

---

Lipids came back as expected. HDL slightly low due to running the Anavar, but not a terrible number considering I ran it for four weeks.

View attachment 234835​

---

Testosterone came back with some killer numbers. Full validation for the quality and potency of @US-pharmacies products!


View attachment 234836​

---

CBC looks to be all good. MCH came back in range after adding B12 daily.

View attachment 234837View attachment 234838​

---

First time testing these two, but in range!

View attachment 234839​

---

SHBG significantly lowered after adding in @US-pharmacies Proviron. Another validation to the quality of their products!


View attachment 234840​

---

@HarleyGuy @LevButlerov @US-pharmacies @MarkNV @James Creeper​

@catdadironman everything looks like it’s working as it should. That’s awesome.

 

[catdadironman]

LOL EQ from the top rope on to your e2!!

We can do 500/100/200 Sust/EQ/Mast if you plan on getting bloods again to verify.

Haha. I had just edited the post to clarify I was getting bloods done again in 4 weeks. I plan on doing monthly bloods for the entire cycle regardless.

We can get a second opinion too from @LevButlerov or anyone else who wants to chime in.

I like the think tank mentality. Team work makes the dream work!

Playing fair is boring, and it doesn't lead to a collar either

 

[floridaman1984]

Well the E2 came in this morning - and EQ seems to have slammed it like the Rock doing the peoples elbow! A bit unexpected as I haven’t noticed a classical low E2 symptoms.

View attachment 235331

After consulting with @HarleyGuy the following action plan is being implemented:

• Bump to 500/w Sustanon
• Lower EQ to 100/w
• Add in Mast at 200/w
• Redo bloods in 4 weeks

Any other suggestions are welcome!

@trenAMP @RawCutlery @LevButlerov @HarleyGuy @Mobster @MarkNV @James Creeper

Man I really want to run EQ, seems like more people keep having E2 crushed from it. At least it's not making you feel like crap yet.

 

[MarkNV]

WORKOUT

Split Day: Posterior Legs

Hack Squats
Machine: Cybex Plate Loaded

90 x 12
180 x 8
230 x 6
230 x 5

Romanian Deadlifts
Dumbbells

50s x 12
90s x 9
115s x 5
115s x 5

Kneeling Leg Curls
Machine: Hammer Strength MTS Pin Selected

80 x 9
90 x 7
90 x 6
90 x 6

Kneeling Glute Iso
Machine: Glute Builder Plate Loaded

45 x 9
70 x 7
70 x 7
80 x 6

Calf Raises
Machine: Cybex 60 Degree Plate Loaded

90 x 14
180 x 10
270 x 9
270 x 8

METRICS/STATS/NUTRITION

Current Compounds:

• US Pharmacies Sustanon: 400mg/Week
  • 133mg Mon/Wed/Fri
• US Pharmacies Equipoise: 200mg/Week
  • 66mg Mon/Wed/Fri

Current Peptides

• Reta: 3mg/week
  • 1.5mg Sun/Thu
• Cagrilintide: 2mg/week
  • 1 mg Sun/Thu

Weekly Health Metrics (Measured Sundays):

• Weight: 170
• Body Fat %: 5.3
• Hematocrit: 48.4
• Hemoglobin: 16.6

Daily Health Metrics:

• Sleep Length: 8hrs 12mins
• Sleep Quality: Excellent
• Blood Pressure: 120/79
• HRV: 43
• RHR: 61

AM Supplements:

• Transparent Labs Hydrate Formula: 1 Scoop
• Creatine HCL: 5g
• Transparent Labs Krill Oil: 2 Capsules
• Transparent Labs Multi Vitamin: 4 Capsules
• Zinc Citrate: 30mg
• B12: 1mg

PM Supplements:

• Transparent Labs Sleep & Recover: 4 Capsules
• Ashwagandha: 150mg

Daily Cycle Support:

• N2 Guard: 7 capsules
• Aspirin: 81mg
• US Pharmacies Cialis: 10mg
• US Pharmacies Proviron: 25mg

Macros:

• Protein: 230
• Carbs: 235
• Fats: 70

Water Intake:

• 134oz

Vice Count:

• Coffees: 2
• Nicotine Pouches: 2

Thoughts/Reflections:

Great leg day today. Really did work on the posterior! The kneeling glute iso machine already has me a bit sore! Calfs got a great pump as well!

View attachment 234881


Pretty short and to the point today. Some days I have much to opine on, other days... not so much. But in my book, no news is usually good news.

Early wind down time tonight so I can be bright eyed and bushy tailed for tomorrows pre shift lift.

---

@trenAMP @RawCutlery @LevButlerov
@HarleyGuy @Mobster @MarkNV @James Creeper​

Catdad!!! That is a badass leg routine!!!

Well the E2 came in this morning - and EQ seems to have slammed it like the Rock doing the peoples elbow! A bit unexpected as I haven’t noticed a classical low E2 symptoms.

View attachment 235331

After consulting with @HarleyGuy the following action plan is being implemented:

• Bump to 500/w Sustanon
• Lower EQ to 100/w
• Add in Mast at 200/w
• Redo bloods in 4 weeks

Any other suggestions are welcome!

@trenAMP @RawCutlery @LevButlerov @HarleyGuy @Mobster @MarkNV @James Creeper

i am running EQ at 150 and test c at 400 and it is perfect, but each body is different

 

[HarleyGuy]

I like the think tank mentality. Team work makes the dream work!

Yessir. All roads lead to @LevButlerov on here for the final nod on dosing! Just wanna make sure then you have the green light.

 

[catdadironman]

Big ass calfs! Cyclist alway have them! How are the tendons holding up. Did they ever bother you before?

My bicep tendon is doing well if this is what you are referring too

 

[catdadironman]

Man I really want to run EQ, seems like more people keep having E2 crushed from it. At least it's not making you feel like crap yet.

My E2 was kinda high when running TRT dosing - so I went with a 2:1 ratio to start. You can always start with a very modest dose then up it if bloodwork supports an increase

 

[floridaman1984]

My E2 was kinda high when running TRT dosing - so I went with a 2:1 ratio to start. You can always start with a very modest dose then up it if bloodwork supports an increase

I'm thinking 500:150 and check from there

 

[catdadironman]

WORKOUT

Split Day: Shoulders / Core

Shoulder Press
Machine: Arsenal Plate Loaded

90 x 12
140 x 8
180 x 7
180 x 5

Lateral Raises
Machine: Cybex Pin Selected

70 x 9
90 x 7
90 x 6
90 x 6

Reverse Fly
Machine: Nautilus Nitro Plus Pin Selected

65 x 10
80 x 8
80 x 8
95 x 6

Front Raises
Dumbbells

25s x 9
35s x 7
35s x 6
35s x 6

Shrugs
Barbell

135 x 12
225 x 8
225 x 8
275 x 6

Crunches
Machine: Hammer Strength MTS Pin Selected

80 x 15
100 x 12
100 x 10
100 x 8

METRICS/STATS/NUTRITION

Current Compounds:

• US Pharmacies Sustanon: 500mg/Week
  • 166mg Mon/Wed/Fri
• US Pharmacies Equipoise: 100mg/Week
  • 33mg Mon/Wed/Fri

Current Peptides

• Reta: 3mg/week
  • 1.5mg Sun/Thu
• Cagrilintide: 2mg/week
  • 1 mg Sun/Thu

Weekly Health Metrics (Measured Sundays):

• Weight: 170
• Body Fat %: 5.3
• Hematocrit: 48.4
• Hemoglobin: 16.6

Daily Health Metrics:

• Sleep Length: 8hrs 3mins
• Sleep Quality: Good
• Blood Pressure: 117/71
• HRV: 42
• RHR: 62

AM Supplements:

• Transparent Labs Hydrate Formula: 1 Scoop
• Creatine HCL: 5g
• Transparent Labs Krill Oil: 2 Capsules
• Transparent Labs Multi Vitamin: 4 Capsules
• Zinc Citrate: 30mg
• B12: 1mg

PM Supplements:

• Transparent Labs Sleep & Recover: 4 Capsules
• Ashwagandha: 150mg

Daily Cycle Support:

• N2 Guard: 7 capsules
• Aspirin: 81mg
• US Pharmacies Cialis: 10mg
• US Pharmacies Proviron: 25mg

Macros:

• Protein: 230
• Carbs: 240
• Fats: 65

Water Intake:

• 132oz

Vice Count:

• Coffees: 1
• Nicotine Pouches: 2

Thoughts/Reflections:

Good shoulder session before work today. Shoulder continues to feel good, so I think the bicep tendon is finally mostly healed up. Looking back on that whole process still makes me cringe a bit....it was such a pain in the ass to work around and train through.

Because of that, I think I will probably stick primarily to machines moving forward. I am progressing really well without needing a ton of free weight work, and the free weight movements I do use became very curated during the healing process: I know what I can do with minimal risk of rehashing that injury. Plus I am long past the ego phase of needing to sling around the heaviest dumbbells in the gym. I am in this to craft my physique...not to powerlift.....and its working.

If it ain't broke, don't fix it right?

---

@trenAMP @RawCutlery @LevButlerov
@HarleyGuy @Mobster @MarkNV @James Creeper​

 

[LevButlerov]

WORKOUT

Split Day: Shoulders / Core

Shoulder Press
Machine: Arsenal Plate Loaded

90 x 12
140 x 8
180 x 7
180 x 5

Lateral Raises
Machine: Cybex Pin Selected

70 x 9
90 x 7
90 x 6
90 x 6

Reverse Fly
Machine: Nautilus Nitro Plus Pin Selected

65 x 10
80 x 8
80 x 8
95 x 6

Front Raises
Dumbbells

25s x 9
35s x 7
35s x 6
35s x 6

Shrugs
Barbell

135 x 12
225 x 8
225 x 8
275 x 6

Crunches
Machine: Hammer Strength MTS Pin Selected

80 x 15
100 x 12
100 x 10
100 x 8

METRICS/STATS/NUTRITION

Current Compounds:

• US Pharmacies Sustanon: 500mg/Week
  • 166mg Mon/Wed/Fri
• US Pharmacies Equipoise: 100mg/Week
  • 33mg Mon/Wed/Fri

Current Peptides

• Reta: 3mg/week
  • 1.5mg Sun/Thu
• Cagrilintide: 2mg/week
  • 1 mg Sun/Thu

Weekly Health Metrics (Measured Sundays):

• Weight: 170
• Body Fat %: 5.3
• Hematocrit: 48.4
• Hemoglobin: 16.6

Daily Health Metrics:

• Sleep Length: 8hrs 3mins
• Sleep Quality: Good
• Blood Pressure: 117/71
• HRV: 42
• RHR: 62

AM Supplements:

• Transparent Labs Hydrate Formula: 1 Scoop
• Creatine HCL: 5g
• Transparent Labs Krill Oil: 2 Capsules
• Transparent Labs Multi Vitamin: 4 Capsules
• Zinc Citrate: 30mg
• B12: 1mg

PM Supplements:

• Transparent Labs Sleep & Recover: 4 Capsules
• Ashwagandha: 150mg

Daily Cycle Support:

• N2 Guard: 7 capsules
• Aspirin: 81mg
• US Pharmacies Cialis: 10mg
• US Pharmacies Proviron: 25mg

Macros:

• Protein: 230
• Carbs: 240
• Fats: 65

Water Intake:

• 132oz

Vice Count:

• Coffees: 1
• Nicotine Pouches: 2

Thoughts/Reflections:

Good shoulder session before work today. Shoulder continues to feel good, so I think the bicep tendon is finally mostly healed up. Looking back on that whole process still makes me cringe a bit....it was such a pain in the ass to work around and train through.

Because of that, I think I will probably stick primarily to machines moving forward. I am progressing really well without needing a ton of free weight work, and the free weight movements I do use became very curated during the healing process: I know what I can do with minimal risk of rehashing that injury. Plus I am long past the ego phase of needing to sling around the heaviest dumbbells in the gym. I am in this to craft my physique...not to powerlift.....and its working.

If it ain't broke, don't fix it right?

---

@trenAMP @RawCutlery @LevButlerov
@HarleyGuy @Mobster @MarkNV @James Creeper​

good to see this shoulder push dont fix whats not broken you're right
pushing the shoulders hard strong front raises @catdadironman

 

[MarkNV]

WORKOUT

Split Day: Shoulders / Core

Shoulder Press
Machine: Arsenal Plate Loaded

90 x 12
140 x 8
180 x 7
180 x 5

Lateral Raises
Machine: Cybex Pin Selected

70 x 9
90 x 7
90 x 6
90 x 6

Reverse Fly
Machine: Nautilus Nitro Plus Pin Selected

65 x 10
80 x 8
80 x 8
95 x 6

Front Raises
Dumbbells

25s x 9
35s x 7
35s x 6
35s x 6

Shrugs
Barbell

135 x 12
225 x 8
225 x 8
275 x 6

Crunches
Machine: Hammer Strength MTS Pin Selected

80 x 15
100 x 12
100 x 10
100 x 8

METRICS/STATS/NUTRITION

Current Compounds:

• US Pharmacies Sustanon: 500mg/Week
  • 166mg Mon/Wed/Fri
• US Pharmacies Equipoise: 100mg/Week
  • 33mg Mon/Wed/Fri

Current Peptides

• Reta: 3mg/week
  • 1.5mg Sun/Thu
• Cagrilintide: 2mg/week
  • 1 mg Sun/Thu

Weekly Health Metrics (Measured Sundays):

• Weight: 170
• Body Fat %: 5.3
• Hematocrit: 48.4
• Hemoglobin: 16.6

Daily Health Metrics:

• Sleep Length: 8hrs 3mins
• Sleep Quality: Good
• Blood Pressure: 117/71
• HRV: 42
• RHR: 62

AM Supplements:

• Transparent Labs Hydrate Formula: 1 Scoop
• Creatine HCL: 5g
• Transparent Labs Krill Oil: 2 Capsules
• Transparent Labs Multi Vitamin: 4 Capsules
• Zinc Citrate: 30mg
• B12: 1mg

PM Supplements:

• Transparent Labs Sleep & Recover: 4 Capsules
• Ashwagandha: 150mg

Daily Cycle Support:

• N2 Guard: 7 capsules
• Aspirin: 81mg
• US Pharmacies Cialis: 10mg
• US Pharmacies Proviron: 25mg

Macros:

• Protein: 230
• Carbs: 240
• Fats: 65

Water Intake:

• 132oz

Vice Count:

• Coffees: 1
• Nicotine Pouches: 2

Thoughts/Reflections:

Good shoulder session before work today. Shoulder continues to feel good, so I think the bicep tendon is finally mostly healed up. Looking back on that whole process still makes me cringe a bit....it was such a pain in the ass to work around and train through.

Because of that, I think I will probably stick primarily to machines moving forward. I am progressing really well without needing a ton of free weight work, and the free weight movements I do use became very curated during the healing process: I know what I can do with minimal risk of rehashing that injury. Plus I am long past the ego phase of needing to sling around the heaviest dumbbells in the gym. I am in this to craft my physique...not to powerlift.....and its working.

If it ain't broke, don't fix it right?

---

@trenAMP @RawCutlery @LevButlerov
@HarleyGuy @Mobster @MarkNV @James Creeper​

That is a nice shoulder work brother!!
And you are right, if things are healing and you are able to work around it, don’t go messing with the routine and let it heal 100%!!

 

[stevesmi]

WORKOUT

Split Day: Shoulders / Core

Shoulder Press
Machine: Arsenal Plate Loaded

90 x 12
140 x 8
180 x 7
180 x 5

Lateral Raises
Machine: Cybex Pin Selected

70 x 9
90 x 7
90 x 6
90 x 6

Reverse Fly
Machine: Nautilus Nitro Plus Pin Selected

65 x 10
80 x 8
80 x 8
95 x 6

Front Raises
Dumbbells

25s x 9
35s x 7
35s x 6
35s x 6

Shrugs
Barbell

135 x 12
225 x 8
225 x 8
275 x 6

Crunches
Machine: Hammer Strength MTS Pin Selected

80 x 15
100 x 12
100 x 10
100 x 8

METRICS/STATS/NUTRITION

Current Compounds:

• US Pharmacies Sustanon: 500mg/Week
  • 166mg Mon/Wed/Fri
• US Pharmacies Equipoise: 100mg/Week
  • 33mg Mon/Wed/Fri

Current Peptides

• Reta: 3mg/week
  • 1.5mg Sun/Thu
• Cagrilintide: 2mg/week
  • 1 mg Sun/Thu

Weekly Health Metrics (Measured Sundays):

• Weight: 170
• Body Fat %: 5.3
• Hematocrit: 48.4
• Hemoglobin: 16.6

Daily Health Metrics:

• Sleep Length: 8hrs 3mins
• Sleep Quality: Good
• Blood Pressure: 117/71
• HRV: 42
• RHR: 62

AM Supplements:

• Transparent Labs Hydrate Formula: 1 Scoop
• Creatine HCL: 5g
• Transparent Labs Krill Oil: 2 Capsules
• Transparent Labs Multi Vitamin: 4 Capsules
• Zinc Citrate: 30mg
• B12: 1mg

PM Supplements:

• Transparent Labs Sleep & Recover: 4 Capsules
• Ashwagandha: 150mg

Daily Cycle Support:

• N2 Guard: 7 capsules
• Aspirin: 81mg
• US Pharmacies Cialis: 10mg
• US Pharmacies Proviron: 25mg

Macros:

• Protein: 230
• Carbs: 240
• Fats: 65

Water Intake:

• 132oz

Vice Count:

• Coffees: 1
• Nicotine Pouches: 2

Thoughts/Reflections:

Good shoulder session before work today. Shoulder continues to feel good, so I think the bicep tendon is finally mostly healed up. Looking back on that whole process still makes me cringe a bit....it was such a pain in the ass to work around and train through.

Because of that, I think I will probably stick primarily to machines moving forward. I am progressing really well without needing a ton of free weight work, and the free weight movements I do use became very curated during the healing process: I know what I can do with minimal risk of rehashing that injury. Plus I am long past the ego phase of needing to sling around the heaviest dumbbells in the gym. I am in this to craft my physique...not to powerlift.....and its working.

If it ain't broke, don't fix it right?

---

@trenAMP @RawCutlery @LevButlerov
@HarleyGuy @Mobster @MarkNV @James Creeper​

@catdadironman that's nice. It's good that your shoulder is feeling good and your bicep tendon is healed up. Having to work around injuries is super annoying.

 

[ceo]

WORKOUT

Split Day: Shoulders / Core

Shoulder Press
Machine: Arsenal Plate Loaded

90 x 12
140 x 8
180 x 7
180 x 5

Lateral Raises
Machine: Cybex Pin Selected

70 x 9
90 x 7
90 x 6
90 x 6

Reverse Fly
Machine: Nautilus Nitro Plus Pin Selected

65 x 10
80 x 8
80 x 8
95 x 6

Front Raises
Dumbbells

25s x 9
35s x 7
35s x 6
35s x 6

Shrugs
Barbell

135 x 12
225 x 8
225 x 8
275 x 6

Crunches
Machine: Hammer Strength MTS Pin Selected

80 x 15
100 x 12
100 x 10
100 x 8

METRICS/STATS/NUTRITION

Current Compounds:

• US Pharmacies Sustanon: 500mg/Week
  • 166mg Mon/Wed/Fri
• US Pharmacies Equipoise: 100mg/Week
  • 33mg Mon/Wed/Fri

Current Peptides

• Reta: 3mg/week
  • 1.5mg Sun/Thu
• Cagrilintide: 2mg/week
  • 1 mg Sun/Thu

Weekly Health Metrics (Measured Sundays):

• Weight: 170
• Body Fat %: 5.3
• Hematocrit: 48.4
• Hemoglobin: 16.6

Daily Health Metrics:

• Sleep Length: 8hrs 3mins
• Sleep Quality: Good
• Blood Pressure: 117/71
• HRV: 42
• RHR: 62

AM Supplements:

• Transparent Labs Hydrate Formula: 1 Scoop
• Creatine HCL: 5g
• Transparent Labs Krill Oil: 2 Capsules
• Transparent Labs Multi Vitamin: 4 Capsules
• Zinc Citrate: 30mg
• B12: 1mg

PM Supplements:

• Transparent Labs Sleep & Recover: 4 Capsules
• Ashwagandha: 150mg

Daily Cycle Support:

• N2 Guard: 7 capsules
• Aspirin: 81mg
• US Pharmacies Cialis: 10mg
• US Pharmacies Proviron: 25mg

Macros:

• Protein: 230
• Carbs: 240
• Fats: 65

Water Intake:

• 132oz

Vice Count:

• Coffees: 1
• Nicotine Pouches: 2

Thoughts/Reflections:

Good shoulder session before work today. Shoulder continues to feel good, so I think the bicep tendon is finally mostly healed up. Looking back on that whole process still makes me cringe a bit....it was such a pain in the ass to work around and train through.

Because of that, I think I will probably stick primarily to machines moving forward. I am progressing really well without needing a ton of free weight work, and the free weight movements I do use became very curated during the healing process: I know what I can do with minimal risk of rehashing that injury. Plus I am long past the ego phase of needing to sling around the heaviest dumbbells in the gym. I am in this to craft my physique...not to powerlift.....and its working.

If it ain't broke, don't fix it right?

---

@trenAMP @RawCutlery @LevButlerov
@HarleyGuy @Mobster @MarkNV @James Creeper​

Bros, overall I like what I'm seeing. The vice count keeps dropping. I remember it was up to 3 or 4; now it's down to 1 or 2. Good improvements. @catdadironman

 

[ROIDDERS]

WORKOUT

Split Day: Shoulders / Core

Shoulder Press
Machine: Arsenal Plate Loaded

90 x 12
140 x 8
180 x 7
180 x 5

Lateral Raises
Machine: Cybex Pin Selected

70 x 9
90 x 7
90 x 6
90 x 6

Reverse Fly
Machine: Nautilus Nitro Plus Pin Selected

65 x 10
80 x 8
80 x 8
95 x 6

Front Raises
Dumbbells

25s x 9
35s x 7
35s x 6
35s x 6

Shrugs
Barbell

135 x 12
225 x 8
225 x 8
275 x 6

Crunches
Machine: Hammer Strength MTS Pin Selected

80 x 15
100 x 12
100 x 10
100 x 8

METRICS/STATS/NUTRITION

Current Compounds:

• US Pharmacies Sustanon: 500mg/Week
  • 166mg Mon/Wed/Fri
• US Pharmacies Equipoise: 100mg/Week
  • 33mg Mon/Wed/Fri

Current Peptides

• Reta: 3mg/week
  • 1.5mg Sun/Thu
• Cagrilintide: 2mg/week
  • 1 mg Sun/Thu

Weekly Health Metrics (Measured Sundays):

• Weight: 170
• Body Fat %: 5.3
• Hematocrit: 48.4
• Hemoglobin: 16.6

Daily Health Metrics:

• Sleep Length: 8hrs 3mins
• Sleep Quality: Good
• Blood Pressure: 117/71
• HRV: 42
• RHR: 62

AM Supplements:

• Transparent Labs Hydrate Formula: 1 Scoop
• Creatine HCL: 5g
• Transparent Labs Krill Oil: 2 Capsules
• Transparent Labs Multi Vitamin: 4 Capsules
• Zinc Citrate: 30mg
• B12: 1mg

PM Supplements:

• Transparent Labs Sleep & Recover: 4 Capsules
• Ashwagandha: 150mg

Daily Cycle Support:

• N2 Guard: 7 capsules
• Aspirin: 81mg
• US Pharmacies Cialis: 10mg
• US Pharmacies Proviron: 25mg

Macros:

• Protein: 230
• Carbs: 240
• Fats: 65

Water Intake:

• 132oz

Vice Count:

• Coffees: 1
• Nicotine Pouches: 2

Thoughts/Reflections:

Good shoulder session before work today. Shoulder continues to feel good, so I think the bicep tendon is finally mostly healed up. Looking back on that whole process still makes me cringe a bit....it was such a pain in the ass to work around and train through.

Because of that, I think I will probably stick primarily to machines moving forward. I am progressing really well without needing a ton of free weight work, and the free weight movements I do use became very curated during the healing process: I know what I can do with minimal risk of rehashing that injury. Plus I am long past the ego phase of needing to sling around the heaviest dumbbells in the gym. I am in this to craft my physique...not to powerlift.....and its working.

If it ain't broke, don't fix it right?

---

@trenAMP @RawCutlery @LevButlerov
@HarleyGuy @Mobster @MarkNV @James Creeper​

This is another quality update. I love your humility. @catdadironman keep trying to improve yourself. It's a lifelong journey.

 

[James Creeper]

WORKOUT

Split Day: Shoulders / Core

Shoulder Press
Machine: Arsenal Plate Loaded

90 x 12
140 x 8
180 x 7
180 x 5

Lateral Raises
Machine: Cybex Pin Selected

70 x 9
90 x 7
90 x 6
90 x 6

Reverse Fly
Machine: Nautilus Nitro Plus Pin Selected

65 x 10
80 x 8
80 x 8
95 x 6

Front Raises
Dumbbells

25s x 9
35s x 7
35s x 6
35s x 6

Shrugs
Barbell

135 x 12
225 x 8
225 x 8
275 x 6

Crunches
Machine: Hammer Strength MTS Pin Selected

80 x 15
100 x 12
100 x 10
100 x 8

METRICS/STATS/NUTRITION

Current Compounds:

• US Pharmacies Sustanon: 500mg/Week
  • 166mg Mon/Wed/Fri
• US Pharmacies Equipoise: 100mg/Week
  • 33mg Mon/Wed/Fri

Current Peptides

• Reta: 3mg/week
  • 1.5mg Sun/Thu
• Cagrilintide: 2mg/week
  • 1 mg Sun/Thu

Weekly Health Metrics (Measured Sundays):

• Weight: 170
• Body Fat %: 5.3
• Hematocrit: 48.4
• Hemoglobin: 16.6

Daily Health Metrics:

• Sleep Length: 8hrs 3mins
• Sleep Quality: Good
• Blood Pressure: 117/71
• HRV: 42
• RHR: 62

AM Supplements:

• Transparent Labs Hydrate Formula: 1 Scoop
• Creatine HCL: 5g
• Transparent Labs Krill Oil: 2 Capsules
• Transparent Labs Multi Vitamin: 4 Capsules
• Zinc Citrate: 30mg
• B12: 1mg

PM Supplements:

• Transparent Labs Sleep & Recover: 4 Capsules
• Ashwagandha: 150mg

Daily Cycle Support:

• N2 Guard: 7 capsules
• Aspirin: 81mg
• US Pharmacies Cialis: 10mg
• US Pharmacies Proviron: 25mg

Macros:

• Protein: 230
• Carbs: 240
• Fats: 65

Water Intake:

• 132oz

Vice Count:

• Coffees: 1
• Nicotine Pouches: 2

Thoughts/Reflections:

Good shoulder session before work today. Shoulder continues to feel good, so I think the bicep tendon is finally mostly healed up. Looking back on that whole process still makes me cringe a bit....it was such a pain in the ass to work around and train through.

Because of that, I think I will probably stick primarily to machines moving forward. I am progressing really well without needing a ton of free weight work, and the free weight movements I do use became very curated during the healing process: I know what I can do with minimal risk of rehashing that injury. Plus I am long past the ego phase of needing to sling around the heaviest dumbbells in the gym. I am in this to craft my physique...not to powerlift.....and its working.

If it ain't broke, don't fix it right?

---

@trenAMP @RawCutlery @LevButlerov
@HarleyGuy @Mobster @MarkNV @James Creeper​

Solid day in. I understand you're thinking. I worked to get here no reason to throw weights now. I'm glad it on the heal.
I keep seeing in different logs. The N2 guard? What is this?

 

[Mobster]

Good shoulder session before work today. Shoulder continues to feel good, so I think the bicep tendon is finally mostly healed up. Looking back on that whole process still makes me cringe a bit....it was such a pain in the ass to work around and train through.

Workout looks solid

 

[catdadironman]

I keep seeing in different logs. The N2 guard? What is this?

Cycle support supplement - has all the goodies to keep things on the up and up during a cycle. Not sure if I can post the link to the website, but if you google it you will find it!

 

[MarkNV]

Cycle support supplement - has all the goodies to keep things on the up and up during a cycle. Not sure if I can post the link to the website, but if you google it you will find it!

@LevButlerov @James Creeper
Hey Lev, do you have the link for N2 Guard?

 

[floridaman1984]

@LevButlerov @James Creeper
Hey Lev, do you have the link for N2 Guard?

https://www.needtobuildmuscle.com/cycle-support/n2guard/

 

[MarkNV]

Cycle support supplement - has all the goodies to keep things on the up and up during a cycle. Not sure if I can post the link to the website, but if you google it you will find it!

@James Creeper https://www.needtobuildmuscle.com/cycle-support/n2guard/

Ask and ye shall receive

 

[MarkNV]

https://www.needtobuildmuscle.com/cycle-support/n2guard/

Thank you sir!! I sent that over to @James Creeper

 

[catdadironman]

That is a nice shoulder work brother!!

Bros, overall I like what I'm seeing. The vice count keeps dropping. I remember it was up to 3 or 4; now it's down to 1 or 2. Good improvements.

This is another quality update. I love your humility. @catdadironman keep trying to improve yourself. It's a lifelong journey.

Workout looks solid

Thanks for the feedback boys! Great way to start the day with some positivity!

 

[Ulter]

I am not worried about the skewed numbers - I know Anavar tanks the HLD, so being just below normal isn't problematic - I know it will normalize

very true

 

[Ulter]

WORKOUT

Split Day: Shoulders / Core

Shoulder Press
Machine: Arsenal Plate Loaded

90 x 12
140 x 8
180 x 7
180 x 5

Lateral Raises
Machine: Cybex Pin Selected

70 x 9
90 x 7
90 x 6
90 x 6

Reverse Fly
Machine: Nautilus Nitro Plus Pin Selected

65 x 10
80 x 8
80 x 8
95 x 6

Front Raises
Dumbbells

25s x 9
35s x 7
35s x 6
35s x 6

Shrugs
Barbell

135 x 12
225 x 8
225 x 8
275 x 6

Crunches
Machine: Hammer Strength MTS Pin Selected

80 x 15
100 x 12
100 x 10
100 x 8

METRICS/STATS/NUTRITION

Current Compounds:

• US Pharmacies Sustanon: 500mg/Week
  • 166mg Mon/Wed/Fri
• US Pharmacies Equipoise: 100mg/Week
  • 33mg Mon/Wed/Fri

Current Peptides

• Reta: 3mg/week
  • 1.5mg Sun/Thu
• Cagrilintide: 2mg/week
  • 1 mg Sun/Thu

Weekly Health Metrics (Measured Sundays):

• Weight: 170
• Body Fat %: 5.3
• Hematocrit: 48.4
• Hemoglobin: 16.6

Daily Health Metrics:

• Sleep Length: 8hrs 3mins
• Sleep Quality: Good
• Blood Pressure: 117/71
• HRV: 42
• RHR: 62

AM Supplements:

• Transparent Labs Hydrate Formula: 1 Scoop
• Creatine HCL: 5g
• Transparent Labs Krill Oil: 2 Capsules
• Transparent Labs Multi Vitamin: 4 Capsules
• Zinc Citrate: 30mg
• B12: 1mg

PM Supplements:

• Transparent Labs Sleep & Recover: 4 Capsules
• Ashwagandha: 150mg

Daily Cycle Support:

• N2 Guard: 7 capsules
• Aspirin: 81mg
• US Pharmacies Cialis: 10mg
• US Pharmacies Proviron: 25mg

Macros:

• Protein: 230
• Carbs: 240
• Fats: 65

Water Intake:

• 132oz

Vice Count:

• Coffees: 1
• Nicotine Pouches: 2

Thoughts/Reflections:

Good shoulder session before work today. Shoulder continues to feel good, so I think the bicep tendon is finally mostly healed up. Looking back on that whole process still makes me cringe a bit....it was such a pain in the ass to work around and train through.

Because of that, I think I will probably stick primarily to machines moving forward. I am progressing really well without needing a ton of free weight work, and the free weight movements I do use became very curated during the healing process: I know what I can do with minimal risk of rehashing that injury. Plus I am long past the ego phase of needing to sling around the heaviest dumbbells in the gym. I am in this to craft my physique...not to powerlift.....and its working.

If it ain't broke, don't fix it right?

---

@trenAMP @RawCutlery @LevButlerov
@HarleyGuy @Mobster @MarkNV @James Creeper​

@catdadironman I like your daily support. I see more and more people stacking in baby aspirin and Viagra. I think it's a good option. Especially with those who use steroids

 

[2Thick]

WORKOUT

Split Day: Shoulders / Core

Shoulder Press
Machine: Arsenal Plate Loaded

90 x 12
140 x 8
180 x 7
180 x 5

Lateral Raises
Machine: Cybex Pin Selected

70 x 9
90 x 7
90 x 6
90 x 6

Reverse Fly
Machine: Nautilus Nitro Plus Pin Selected

65 x 10
80 x 8
80 x 8
95 x 6

Front Raises
Dumbbells

25s x 9
35s x 7
35s x 6
35s x 6

Shrugs
Barbell

135 x 12
225 x 8
225 x 8
275 x 6

Crunches
Machine: Hammer Strength MTS Pin Selected

80 x 15
100 x 12
100 x 10
100 x 8

METRICS/STATS/NUTRITION

Current Compounds:

• US Pharmacies Sustanon: 500mg/Week
  • 166mg Mon/Wed/Fri
• US Pharmacies Equipoise: 100mg/Week
  • 33mg Mon/Wed/Fri

Current Peptides

• Reta: 3mg/week
  • 1.5mg Sun/Thu
• Cagrilintide: 2mg/week
  • 1 mg Sun/Thu

Weekly Health Metrics (Measured Sundays):

• Weight: 170
• Body Fat %: 5.3
• Hematocrit: 48.4
• Hemoglobin: 16.6

Daily Health Metrics:

• Sleep Length: 8hrs 3mins
• Sleep Quality: Good
• Blood Pressure: 117/71
• HRV: 42
• RHR: 62

AM Supplements:

• Transparent Labs Hydrate Formula: 1 Scoop
• Creatine HCL: 5g
• Transparent Labs Krill Oil: 2 Capsules
• Transparent Labs Multi Vitamin: 4 Capsules
• Zinc Citrate: 30mg
• B12: 1mg

PM Supplements:

• Transparent Labs Sleep & Recover: 4 Capsules
• Ashwagandha: 150mg

Daily Cycle Support:

• N2 Guard: 7 capsules
• Aspirin: 81mg
• US Pharmacies Cialis: 10mg
• US Pharmacies Proviron: 25mg

Macros:

• Protein: 230
• Carbs: 240
• Fats: 65

Water Intake:

• 132oz

Vice Count:

• Coffees: 1
• Nicotine Pouches: 2

Thoughts/Reflections:

Good shoulder session before work today. Shoulder continues to feel good, so I think the bicep tendon is finally mostly healed up. Looking back on that whole process still makes me cringe a bit....it was such a pain in the ass to work around and train through.

Because of that, I think I will probably stick primarily to machines moving forward. I am progressing really well without needing a ton of free weight work, and the free weight movements I do use became very curated during the healing process: I know what I can do with minimal risk of rehashing that injury. Plus I am long past the ego phase of needing to sling around the heaviest dumbbells in the gym. I am in this to craft my physique...not to powerlift.....and its working.

If it ain't broke, don't fix it right?

---

@trenAMP @RawCutlery @LevButlerov
@HarleyGuy @Mobster @MarkNV @James Creeper​

The shoulder and core training looks terrific. Front raises and squats are looking terrific. @catdadironman

 

[James Creeper]

https://www.needtobuildmuscle.com/cycle-support/n2guard/

Thank you!

 

[HarleyGuy]

I think I will probably stick primarily to machines moving forward

Nice workout bro! And Dorian built his physique with a lot of machines, nothing wrong with that at all!

Hey Lev, do you have the link for N2 Guard?

https://www.needtobuildmuscle.com/cycle-support/n2guard/

Or click below

 

[MarkNV]

Nice workout bro! And Dorian built his physique with a lot of machines, nothing wrong with that at all!


https://www.needtobuildmuscle.com/cycle-support/n2guard/

Or click below

View attachment 235845

Thank you

 

[James Creeper]

Nice workout bro! And Dorian built his physique with a lot of machines, nothing wrong with that at all!


https://www.needtobuildmuscle.com/cycle-support/n2guard/

Or click below

View attachment 235845

Thank you, I kept seeing this in other's sup. Lists looking at it it would take a dint out of the individual things that I take already.

 

[floridaman1984]

Thank you, I kept seeing this in other's sup. Lists looking at it it would take a dint out of the individual things that I take already.

N2guard really is good stuff. Worth the cost IMO.

 

[catdadironman]

WORKOUT

Split Day: Cardio

Outdoor Jog: 2.5 miles @ 10:30 pace

METRICS/STATS/NUTRITION

Current Compounds:

• US Pharmacies Sustanon: 500mg/Week
  • 166mg Mon/Wed/Fri
• US Pharmacies Equipoise: 100mg/Week
  • 33mg Mon/Wed/Fri

Current Peptides

• Reta: 3mg/week
  • 1.5mg Sun/Thu
• Cagrilintide: 2mg/week
  • 1 mg Sun/Thu

Weekly Health Metrics (Measured Sundays):

• Weight: 170
• Body Fat %: 5.3
• Hematocrit: 48.4
• Hemoglobin: 16.6

Daily Health Metrics:

• Sleep Length: 8hrs 3mins
• Sleep Quality: Good
• Blood Pressure: 117/71
• HRV: 43
• RHR: 62

AM Supplements:

• Transparent Labs Hydrate Formula: 1 Scoop
• Creatine HCL: 5g
• Transparent Labs Krill Oil: 2 Capsules
• Transparent Labs Multi Vitamin: 4 Capsules
• Zinc Citrate: 30mg
• B12: 1mg

PM Supplements:

• Transparent Labs Sleep & Recover: 4 Capsules
• Ashwagandha: 150mg

Daily Cycle Support:

• N2 Guard: 7 capsules
• Aspirin: 81mg
• US Pharmacies Cialis: 10mg
• US Pharmacies Proviron: 25mg

Macros:

• Protein: 230
• Carbs: 245
• Fats: 65

Water Intake:

• 132oz

Vice Count:

• Coffees: 1
• Nicotine Pouches: 2

Thoughts/Reflections:

No excuses on the weather front anymore since its basically summer here now, so I am going to start putting a little more effort into getting some actual cardio in. Last week was biking, and today I went for a quick jog around the neighborhood before work. Nothing crazy fast, just enough to get the ol' ticker working a bit.

I was tempted to take the wheels out since its still my favorite form of cardio, but even in the middle of the day I have had a few close calls with cars and I am not trying to tempt fate over some cardio points.

Other than that, pretty chill day!

---

@trenAMP @RawCutlery @LevButlerov
@HarleyGuy @Mobster @MarkNV @James Creeper​