Approved Log IFBB Debut season C 2026 Cycle Log with Team GSL Gold Standard Labs

[Barney]

Hey guys, first time logging but what better way to start then logging my debut in ifbb.

Sponsored by the best in the business @Gold Standard Labs and super grateful to have his support leading into my first competition.

Just going to document the journey to stage!

A little bit about be:

I’m 28 years old and a shift worker. Began training when I was 18 after I finished up my footy career. From there I just trained for a bit of fun and then got a coach at the back end of 2020.

2022 was when I took it more seriously and lived the lifestyle of a bodybuilder and to now being a position to enter a prep!

Will be doing season C this year and will compete in classic physique

Macros

605c

76f

276p

Last week of these cals

Current training split

Push

Legs

Pull

Rest

Full body

Upper body

Rest

Super sups

200mg Test

100mg primo

3iu hgh

Supplements

Regen cycle support

Citrus bergamot

Berberine

 

[Coolguy]

What a rig.
Best team in the game brother

 

[Barney]

What a rig.
Best team in the game brother

Almost time to peel back the layers brother

You’re not wrong there

 

[Philouzo]

Can't wait to see you on stage bro!!!

Let's get it!!!

Will be following my @Gold Standard Labs brother

 

[fatboy999]

Fuck yeah bro, lets goooo!!

 

[Barney]

Can't wait to see you on stage bro!!!

Let's get it!!!

Will be following my @Gold Standard Labs brother

Appreciate your support brother! Doesn’t go unnoticed

 

[Barney]

Fuck yeah bro, let’s goooo!!

 

[LH5515]

Hey guys, first time logging but what better way to start then logging my debut in ifbb.

Sponsored by the best in the business @Gold Standard Labs and super grateful to have his support leading into my first competition.

Just going to document the journey to stage!

A little bit about be:

I’m 28 years old and a shift worker. Began training when I was 18 after I finished up my footy career. From there I just trained for a bit of fun and then got a coach at the back end of 2020.

2022 was when I took it more seriously and lived the lifestyle of a bodybuilder and to now being a position to enter a prep!

Will be doing season C this year and will compete in classic physique

Macros

605c

76f

276p

Last week of these cals

Current training split

Push

Legs

Pull

Rest

Full body

Upper body

Rest

Super sups

200mg Test

100mg primo

3iu hgh

Supplements

Regen cycle support

Citrus bergamot

Berberine

Great starting point brother

Team GSL behind you all the way

Can’t wait to see the transformation

 

[Cominghard]

Height and weight ?

Very good shoulder to waist proportions

 

[Pigsy]

Subscribed

 

[LevButlerov]

Hey guys, first time logging but what better way to start then logging my debut in ifbb.

Sponsored by the best in the business @Gold Standard Labs and super grateful to have his support leading into my first competition.

Just going to document the journey to stage!

A little bit about be:

I’m 28 years old and a shift worker. Began training when I was 18 after I finished up my footy career. From there I just trained for a bit of fun and then got a coach at the back end of 2020.

2022 was when I took it more seriously and lived the lifestyle of a bodybuilder and to now being a position to enter a prep!

Will be doing season C this year and will compete in classic physique

Macros

605c

76f

276p

Last week of these cals

Current training split

Push

Legs

Pull

Rest

Full body

Upper body

Rest

Super sups

200mg Test

100mg primo

3iu hgh

Supplements

Regen cycle support

Citrus bergamot

Berberine

You look amazing really big and lean, strong arms and lean size! EVO family support for Team GSL @Gold Standard Labs
looking forward to your updates and WIN! @Barney

 

[Barney]

Great starting point brother

Team GSL behind you all the way

Can’t wait to see the transformation

Thanks LH

 

[Barney]

You look amazing really big and lean, strong arms and lean size! EVO family support for Team GSL @Gold Standard Labs
looking forward to your updates and WIN! @Barney[/
[/QUOTE]
Cheers Lev 🤝

 

[Barney]

Height and weight ?

Very good shoulder to waist proportions

Cheers brother
183cm 94.5ish kg fasted

 

[LevButlerov]

Cheers brother
183cm 94.5ish kg fasted

good weight 94 is close to stage

 

[Barney]

good weight 94 is close to stage

definitely won’t have to stress about weight cap, will be well under

 

[Smidday]

Hey guys, first time logging but what better way to start then logging my debut in ifbb.

Sponsored by the best in the business @Gold Standard Labs and super grateful to have his support leading into my first competition.

Just going to document the journey to stage!

A little bit about be:

I’m 28 years old and a shift worker. Began training when I was 18 after I finished up my footy career. From there I just trained for a bit of fun and then got a coach at the back end of 2020.

2022 was when I took it more seriously and lived the lifestyle of a bodybuilder and to now being a position to enter a prep!

Will be doing season C this year and will compete in classic physique

Macros

605c

76f

276p

Last week of these cals

Current training split

Push

Legs

Pull

Rest

Full body

Upper body

Rest

Super sups

200mg Test

100mg primo

3iu hgh

Supplements

Regen cycle support

Citrus bergamot

Berberine

Lovely bro! Will be great to see the package you bring to stage!

 

[Barney]

Lovely bro! Will be great to see the package you bring to stage!

Just gotta follow the protocols and leave no stone unturned! Control what I can and just do my best

 

[LevButlerov]

definitely won’t have to stress about weight cap, will be well under

perfect

 

[Philouzo]

Just gotta follow the protocols and leave no stone unturned! Control what I can and just do my best

Ill be there with @Woodiee cheering you on

 

[LH5515]

Ill be there with @Woodiee cheering you on

Team GSL support... love it

 

[Barney]

Prep has officially kicked and we are 13 weeks out. Looking forward to see what we can achieve over the coming weeks and see the physique sharpen up.





First week of dieting this week, so next week I’ll post up some physique pictures and see the comparisons from the first lot. Stay tuned to see them when I do my next check in.



Few minor changes to my daily habits. Food has dropped 1000calories. Meals are still substantially sized so I feel satiated after each meal. The final changes is that Cardio has increased from 4x 15mins up to 5x 20mins per week and 100mcg/day t4 added in also.



Blood work was done on Monday. Will post up the results below. Protocols at time of test was 200test, 100mg primo, 3iu hgh/day





Steps

11k daily



Cardio-

5x 20mins



Super supps

200mg test

100mg primo

100mcg t4



Daily supps

Rgsx vital support

Berberine

Citrus bergamot



3200 calories/day

265 protein

391 carbs

64 fats

 

[LevButlerov]

Prep has officially kicked and we are 13 weeks out. Looking forward to see what we can achieve over the coming weeks and see the physique sharpen up.





First week of dieting this week, so next week I’ll post up some physique pictures and see the comparisons from the first lot. Stay tuned to see them when I do my next check in.



Few minor changes to my daily habits. Food has dropped 1000calories. Meals are still substantially sized so I feel satiated after each meal. The final changes is that Cardio has increased from 4x 15mins up to 5x 20mins per week and 100mcg/day t4 added in also.



Blood work was done on Monday. Will post up the results below. Protocols at time of test was 200test, 100mg primo, 3iu hgh/day





Steps

11k daily



Cardio-

5x 20mins



Super supps

200mg test

100mg primo

100mcg t4



Daily supps

Rgsx vital support

Berberine

Citrus bergamot



3200 calories/day

265 protein

391 carbs

64 fats

13 weeks out lets do it its go time push it!
bloods look good but e2 a bit high need to work on it

 

[Barney]

13 weeks out lets do it its go time push it!
bloods look good but e2 a bit high need to work on it

Coach is not concerned with e2, no sides present. Said you find most feel better when there e2 is a bit higher as long as sides don’t come into affect. Not worth using an ai at this point of time. Appreciate your concern but everything is being managed appropriately and professionally

The work is being done and looking forward to the challenges ahead!

 

[LevButlerov]

Coach is not concerned with e2, no sides present. Said you find most feel better when there e2 is a bit higher as long as sides don’t come into affect. Not worth using an ai at this point of time. Appreciate your concern but everything is being managed appropriately and professionally

The work is being done and looking forward to the challenges ahead!

fair point understood listen to your coach

 

[Samson_lifts]

Keen to see your progress leading up to show mate are you doing the state show then nationals as well?

 

[Barney]

Keen to see your progress leading up to show mate are you doing the state show then nationals as well?

That is the plan at this point of time

 

[Samson_lifts]

That is the plan at this point of time

Awesome same here.

 

[LH5515]

Prep has officially kicked and we are 13 weeks out. Looking forward to see what we can achieve over the coming weeks and see the physique sharpen up.





First week of dieting this week, so next week I’ll post up some physique pictures and see the comparisons from the first lot. Stay tuned to see them when I do my next check in.



Few minor changes to my daily habits. Food has dropped 1000calories. Meals are still substantially sized so I feel satiated after each meal. The final changes is that Cardio has increased from 4x 15mins up to 5x 20mins per week and 100mcg/day t4 added in also.



Blood work was done on Monday. Will post up the results below. Protocols at time of test was 200test, 100mg primo, 3iu hgh/day





Steps

11k daily



Cardio-

5x 20mins



Super supps

200mg test

100mg primo

100mcg t4



Daily supps

Rgsx vital support

Berberine

Citrus bergamot



3200 calories/day

265 protein

391 carbs

64 fats

Great update and super excited to follow the next 13 weeks. Sure I’ll learn many new tricks and tips for prep through your experiences

E2 @ 200 is fine brother!! Great for IGF-1 conversation and as you’ve said, if no sides present and vitals are all in check, it’s okay on brother!!!

Team GSL are kicking goals @Gold Standard Labs

 

[Barney]

Great update and super excited to follow the next 13 weeks. Sure I’ll learn many new tricks and tips for prep through your experiences

E2 @ 200 is fine brother!! Great for IGF-1 conversation and as you’ve said, if no sides present and vitals are all in check, it’s okay on brother!!!

Team GSL are kicking goals @Gold Standard Labs

Thanks LH, yeah for now we keep digging and watch how the body responds both visually and looking at scale weight average across the week

 

[Barney]

Have a nice little care package arrive today!

Nothing but the best from @Gold Standard Labs @Gold Standard Peptides. Made up some labels myself for the boxes.

igf-1 results from the other day attached to prove the quality of hgh. Based off 3iu/day

 

[LH5515]

Have a nice little care package arrive today!

Nothing but the best from @Gold Standard Labs @Gold Standard Peptides. Made up some labels myself for the boxes.

igf-1 results from the other day attached to prove the quality of hgh. Based off 3iu/day

Solid results brother!! Absolutely they best of the best from the boss @Gold Standard Labs

Mine arrived this week also

 

[Barney]

Solid results brother!! Absolutely they best of the best from the boss @Gold Standard Labs

Mine arrived this week also

Never disappoints

 

[LevButlerov]

Have a nice little care package arrive today!

Nothing but the best from @Gold Standard Labs @Gold Standard Peptides. Made up some labels myself for the boxes.

igf-1 results from the other day attached to prove the quality of hgh. Based off 3iu/day

good IGF level, can you post TD pics please? here @Barney

 

[Barney]

@Gold Standard Labs
Friday delivery day

 

[Philouzo]

@Gold Standard Labs
Friday delivery day

You beauty

Enjoy it brother!! Its excellent GH from the man himself @Gold Standard Labs

 

[Barney]

You beauty

Enjoy it brother!! Its excellent GH from the man himself @Gold Standard Labs

Tried and tested and the numbers from bloods reflect the statement you just made!! Very grateful to be supplied such high quality products across the board

 

[LevButlerov]

@Gold Standard Labs
Friday delivery day

beautiful

 

[Barney]

@Gold Standard Labs
@Gold Standard Peptides

After 2 weeks of dieting we are sitting in the 91.5ish kg range. Roughly a 3kg average of weight lost. Although having that big of a drop isn’t ideal we knew it would happen just with a drop in total food volume with 1000 calories less per day.

Hopefully it’ll be more controlled moving forward and coach will potentially introduce a refeed over the weekend pending my data entries of faster BW over the coming days



Meals are quite substantial and satiating, feel satisfied after each meal. I’ve delayed eating till 9am on my rostered days off work and then my meals are spaced roughly 3 hours apart which is working a treat.



Macros/ Meals are as following



Rice flour- 95g

Blueberries- 115g

Banana- 120g

Almond butter- 17g

Chia seeds- 15g

Whey protein- 29g

SF maple syrup- 20ml

124c, 14f, 40p

785 cals



Cooked chicken- 200g

Jasmine rice- 190g

Beans- 75g

Carrot-75g

Sweet chilli jam- 25g

74c, 8f, 70p

665 cals



Turkey mince raw- 250g

Taco seasoning for turkey mince- 1 pack= 4 serves

Jasmine rice- 190g

Beans- 75g

Carrot- 75 g

Sweet chilli jam- 20g

Olive oil- 2ml

77c, 18f, 57p

699cal



Rump steak raw- 250g

Sweet potato raw- 250g

Brocolini cooked- 100g

Tomato- 75g

Egg- 2 whole Xl

Egg whites- 180ml

Salt reduced bbq sauce- 25ml

62c, 22f, 95p

848cal





Corn thins- 4 slices

Jam- 40g

40c, 1f, 3p

200cal

side chest photo for a glimpse of how we are looking what pose do you wanna see next in next weeks update

 

[LevButlerov]

@Gold Standard Labs
@Gold Standard Peptides

After 2 weeks of dieting we are sitting in the 91.5ish kg range. Roughly a 3kg average of weight lost. Although having that big of a drop isn’t ideal we knew it would happen just with a drop in total food volume with 1000 calories less per day.

Hopefully it’ll be more controlled moving forward and coach will potentially introduce a refeed over the weekend pending my data entries of faster BW over the coming days



Meals are quite substantial and satiating, feel satisfied after each meal. I’ve delayed eating till 9am on my rostered days off work and then my meals are spaced roughly 3 hours apart which is working a treat.



Macros/ Meals are as following



Rice flour- 95g

Blueberries- 115g

Banana- 120g

Almond butter- 17g

Chia seeds- 15g

Whey protein- 29g

SF maple syrup- 20ml

124c, 14f, 40p

785 cals



Cooked chicken- 200g

Jasmine rice- 190g

Beans- 75g

Carrot-75g

Sweet chilli jam- 25g

74c, 8f, 70p

665 cals



Turkey mince raw- 250g

Taco seasoning for turkey mince- 1 pack= 4 serves

Jasmine rice- 190g

Beans- 75g

Carrot- 75 g

Sweet chilli jam- 20g

Olive oil- 2ml

77c, 18f, 57p

699cal



Rump steak raw- 250g

Sweet potato raw- 250g

Brocolini cooked- 100g

Tomato- 75g

Egg- 2 whole Xl

Egg whites- 180ml

Salt reduced bbq sauce- 25ml

62c, 22f, 95p

848cal





Corn thins- 4 slices

Jam- 40g

40c, 1f, 3p

200cal

side chest photo for a glimpse of how we are looking what pose do you wanna see next in next weeks update

side chest looks beautiful Full 3kg in 2 weeks is perfect!

 

[LevButlerov]

side chest photo for a glimpse of how we are looking what pose do you wanna see next in next weeks update

lat spread

 

[LH5515]

@Gold Standard Labs
@Gold Standard Peptides

After 2 weeks of dieting we are sitting in the 91.5ish kg range. Roughly a 3kg average of weight lost. Although having that big of a drop isn’t ideal we knew it would happen just with a drop in total food volume with 1000 calories less per day.

Hopefully it’ll be more controlled moving forward and coach will potentially introduce a refeed over the weekend pending my data entries of faster BW over the coming days



Meals are quite substantial and satiating, feel satisfied after each meal. I’ve delayed eating till 9am on my rostered days off work and then my meals are spaced roughly 3 hours apart which is working a treat.



Macros/ Meals are as following



Rice flour- 95g

Blueberries- 115g

Banana- 120g

Almond butter- 17g

Chia seeds- 15g

Whey protein- 29g

SF maple syrup- 20ml

124c, 14f, 40p

785 cals



Cooked chicken- 200g

Jasmine rice- 190g

Beans- 75g

Carrot-75g

Sweet chilli jam- 25g

74c, 8f, 70p

665 cals



Turkey mince raw- 250g

Taco seasoning for turkey mince- 1 pack= 4 serves

Jasmine rice- 190g

Beans- 75g

Carrot- 75 g

Sweet chilli jam- 20g

Olive oil- 2ml

77c, 18f, 57p

699cal



Rump steak raw- 250g

Sweet potato raw- 250g

Brocolini cooked- 100g

Tomato- 75g

Egg- 2 whole Xl

Egg whites- 180ml

Salt reduced bbq sauce- 25ml

62c, 22f, 95p

848cal





Corn thins- 4 slices

Jam- 40g

40c, 1f, 3p

200cal

side chest photo for a glimpse of how we are looking what pose do you wanna see next in next weeks update

Massive start brother!