Approved Log Recomp Phase Cycle Log

[Ohdamn]

Thanks brother! Just gave your account a follow and your log a watch. You’re a beast bro. Super strong!

Appreciate it brother! Just returned the favour. Looking forward to following your journey too. You’re putting up some seriously impressive numbers! strong as an ox and clearly putting in the work. Keep crushing it bro!

 

[LevButlerov]

Thanks Lev! I’m doing best to build something worth being proud of. Appreciate you brother.

EVO family support your way

 

[waggat]

Daily log update
02/06/2026

Morning fasted weight: 115.2kg
PB on all exercises except for shoulder press. Power of Warborn support and progressive overload still doing its thing. Thanks for the support @War Born Peptides. Diet tidy up doing its thing. Two days in and already feeler lighter, fitter and healthier. I’ll keep tidying up until I’m happy with how the mid section looks and then I’ll increase my carbs again and look for some more growth. Officially in the 20 inch arm club, no pump.

SPONSORED BY @War Born Peptides

Training push session today.

Chest Press (Machine)
Set 1: 143 kg × 12 [Failure]
Set 2: 143 kg × 12 [Failure]

Shoulder Press (Machine)
W1: 79 kg × 3 [Warm-up]
Set 1: 100 kg × 6 [Failure]
Set 2: 100 kg × 5 [Failure]

Seated Lateral Raise (Machine)
Set 1: 81 kg × 15 [Failure]
Set 2: 95 kg × 11 [Failure]

Incline Chest Fly Plate Loaded
W1: 60 kg × 3 [Warm-up]
Set 1: 80 kg × 10 [Failure]
Set 2: 80 kg × 10 [Failure]

Hammer Strength Tricep Dip Machine
Set 1: 160 kg × 10 [Failure]
Set 2: 160 kg × 11 [Failure]

Unilateral Overhead Tricep Extension
Set 1: 21.25 kg × 9 [Failure]
Set 2: 21.25 kg × 9 [Failure]

Hanging Knee Raise
Set 1: 12 reps
Set 2: 12 reps
Set 3: 12 reps
Set 4: 12 reps
Superset ^
Cable Crunch
Set 1: 47.5 kg × 12
Set 2: 47.5 kg × 12
Set 3: 47.5 kg × 12
Set 4: 47.5 kg × 12

Incline Walking Treadmill
Set 1: 30:00 ZONE 2

Sleep and morning blood pressure:
7hr 30 mins. 82 sleep score.

Nutrition:

Protein: 500g
Carbs: 250g
Fats: - 70g
Fibre: 40g
Water: 6L

Supplements:

Fish oil: 5g
Creatine: 12g
Non-stim pre-workout: one serving
Curcumin: 600mg
Vitamin E: 500IU
Vitamin C: 1000mg
Men’s multivitamin: 1 tablet
Tudca: 500mg
NAC: 1200mg
Oral glutathione: 500mg
Vitamin D3 and K2: 5000iu and 900mg
COQ10: 300mg
Magnesium glycinate before bed: 450mg
Melatonin before bed: 20mg
Ashwaghanda before bed: 600mg
Calcium: 600mg
Psyllium husk: 15g
Glycine: 5g
RGSX: Vital gut health and digestive enzymes have been added too
Telmisartan 40mg
5mg Cialis per day
Aromasin 12.5mg x 3 per week

PED and peptides:

Test E 45mg per day Sponsored by @War Born Peptides
4IU HGH

Nice workout there mate. Really well balanced. Some good weight on the chest press by the looks of it.

Looking huge as well! 20" arms is impressive!

 

[Jaxss]

Nice workout there mate. Really well balanced. Some good weight on the chest press by the looks of it.

Looking huge as well! 20" arms is impressive!

Thank you brother! Just gave your profile a follow and a watch on your log. Let’s get after it bro!

 

[Jaxss]

Daily log update
03/06/2026

Morning fasted weight: 114.8kg
Weight coming down nicely during this diet tidy up. A local friend of mine was kind enough to supply me with some SLUPP332 and Primobolan. So as of today they have both been brought into the cycle. I’ll be taking the Aromasin out and adding the Primo in to help manage E2. I’ll be running the primo at 70% of Test for now as I aromatise heavily with Test. I’ll also be slightly reducing weekly Test dose (315mg to 280mg per week Test). Primo will be 196mg peek. Total weekly androgen load will be 476mg. I’m also going to change my training approach, I’ll be using slow tempo for everything moving forward to try and protect my tendons and joints. Bicep tendons are causing me some grief from the heavy rows. So my weights will be lower than normal as I establish a new baseline. Tempo for all lifts will be 4-1-1-1 focusing on slow eccentrics and pauses at the stretched and contracted position.

SPONSORED BY @War Born Peptides

Training Leg session today.

Squat (Smith Machine)
W1: 40 kg × 5 [Warm-up]
Set 1: 90 kg × 8 [Failure]
Set 2: 80 kg × 11 [Failure]

Romanian Deadlift Smith
W1: 40 kg × 5 [Warm-up]
Set 1: 120 kg × 6 [Failure]
Set 2: 100 kg × 10 [Failure]

Leg Extension (Machine)
W1: 75 kg × 5 [Warm-up]
Set 1: 131 kg × 7 [Failure]
Set 2: 110 kg × 11 [Failure]

Seated Leg Curl (Machine)
W1: 75 kg × 5 [Warm-up]
Set 1: 103 kg × 7 [Failure]
Set 2: 103 kg × 7 [Failure]

Standing Calf Raise (Machine)
W1: 160 kg × 5 [Warm-up]
Set 1: 200 kg × 10 [Failure]
Set 2: 200 kg × 10 [Failure]

Seated Calf Raise (Plate Loaded)
Set 1: 60 kg × 10 [Failure]
Set 2: 60 kg × 10 [Failure]

Hip Adductor (Machine)
Set 1: 152.5 kg × 11 [Failure]
Set 2: 152.5 kg × 11 [Failure]

Hanging Knee Raise
Set 1: 12 reps
Set 2: 12 reps
Set 3: 12 reps
Set 4: 12 reps
Superset ^
Cable Crunch
Set 1: 47.5 kg × 12
Set 2: 47.5 kg × 12
Set 3: 47.5 kg × 12
Set 4: 47.5 kg × 12


Sleep and morning blood pressure:
7hrs. BP 115/50.

Nutrition:

Protein: 500g
Carbs: 250g
Fats: - 70g
Fibre: 40g
Water: 6L

Supplements:

Fish oil: 5g
Creatine: 12g
Non-stim pre-workout: one serving
Curcumin: 600mg
Vitamin E: 500IU
Vitamin C: 1000mg
Men’s multivitamin: 1 tablet
Tudca: 500mg
NAC: 1200mg
Oral glutathione: 500mg
Vitamin D3 and K2: 5000iu and 900mg
COQ10: 300mg
Magnesium glycinate before bed: 450mg
Melatonin before bed: 20mg
Ashwaghanda before bed: 600mg
Calcium: 600mg
Psyllium husk: 15g
Glycine: 5g
RGSX: Vital gut health and digestive enzymes have been added too
Telmisartan 40mg
5mg Cialis per day

PED and peptides:

Test E 40mg per day Sponsored by @War Born Peptides
4IU HGH
Primo E 28mg per day
SLUPP332 40mg pre workout

 

[LevButlerov]

Daily log update
03/06/2026

Morning fasted weight: 114.8kg
Weight coming down nicely during this diet tidy up. A local friend of mine was kind enough to supply me with some SLUPP332 and Primobolan. So as of today they have both been brought into the cycle. I’ll be taking the Aromasin out and adding the Primo in to help manage E2. I’ll be running the primo at 70% of Test for now as I aromatise heavily with Test. I’ll also be slightly reducing weekly Test dose (315mg to 280mg per week Test). Primo will be 196mg peek. Total weekly androgen load will be 476mg. I’m also going to change my training approach, I’ll be using slow tempo for everything moving forward to try and protect my tendons and joints. Bicep tendons are causing me some grief from the heavy rows. So my weights will be lower than normal as I establish a new baseline. Tempo for all lifts will be 4-1-1-1 focusing on slow eccentrics and pauses at the stretched and contracted position.

SPONSORED BY @War Born Peptides

Training Leg session today.

Squat (Smith Machine)
W1: 40 kg × 5 [Warm-up]
Set 1: 90 kg × 8 [Failure]
Set 2: 80 kg × 11 [Failure]

Romanian Deadlift Smith
W1: 40 kg × 5 [Warm-up]
Set 1: 120 kg × 6 [Failure]
Set 2: 100 kg × 10 [Failure]

Leg Extension (Machine)
W1: 75 kg × 5 [Warm-up]
Set 1: 131 kg × 7 [Failure]
Set 2: 110 kg × 11 [Failure]

Seated Leg Curl (Machine)
W1: 75 kg × 5 [Warm-up]
Set 1: 103 kg × 7 [Failure]
Set 2: 103 kg × 7 [Failure]

Standing Calf Raise (Machine)
W1: 160 kg × 5 [Warm-up]
Set 1: 200 kg × 10 [Failure]
Set 2: 200 kg × 10 [Failure]

Seated Calf Raise (Plate Loaded)
Set 1: 60 kg × 10 [Failure]
Set 2: 60 kg × 10 [Failure]

Hip Adductor (Machine)
Set 1: 152.5 kg × 11 [Failure]
Set 2: 152.5 kg × 11 [Failure]

Hanging Knee Raise
Set 1: 12 reps
Set 2: 12 reps
Set 3: 12 reps
Set 4: 12 reps
Superset ^
Cable Crunch
Set 1: 47.5 kg × 12
Set 2: 47.5 kg × 12
Set 3: 47.5 kg × 12
Set 4: 47.5 kg × 12


Sleep and morning blood pressure:
7hrs. BP 115/50.

Nutrition:

Protein: 500g
Carbs: 250g
Fats: - 70g
Fibre: 40g
Water: 6L

Supplements:

Fish oil: 5g
Creatine: 12g
Non-stim pre-workout: one serving
Curcumin: 600mg
Vitamin E: 500IU
Vitamin C: 1000mg
Men’s multivitamin: 1 tablet
Tudca: 500mg
NAC: 1200mg
Oral glutathione: 500mg
Vitamin D3 and K2: 5000iu and 900mg
COQ10: 300mg
Magnesium glycinate before bed: 450mg
Melatonin before bed: 20mg
Ashwaghanda before bed: 600mg
Calcium: 600mg
Psyllium husk: 15g
Glycine: 5g
RGSX: Vital gut health and digestive enzymes have been added too
Telmisartan 40mg
5mg Cialis per day

PED and peptides:

Test E 40mg per day Sponsored by @War Born Peptides
4IU HGH
Primo E 28mg per day
SLUPP332 40mg pre workout

slupp and primo interesting mix, lets see how you feel on it

 

[agung-yeti]

Daily log update
03/06/2026

Morning fasted weight: 114.8kg
Weight coming down nicely during this diet tidy up. A local friend of mine was kind enough to supply me with some SLUPP332 and Primobolan. So as of today they have both been brought into the cycle. I’ll be taking the Aromasin out and adding the Primo in to help manage E2. I’ll be running the primo at 70% of Test for now as I aromatise heavily with Test. I’ll also be slightly reducing weekly Test dose (315mg to 280mg per week Test). Primo will be 196mg peek. Total weekly androgen load will be 476mg. I’m also going to change my training approach, I’ll be using slow tempo for everything moving forward to try and protect my tendons and joints. Bicep tendons are causing me some grief from the heavy rows. So my weights will be lower than normal as I establish a new baseline. Tempo for all lifts will be 4-1-1-1 focusing on slow eccentrics and pauses at the stretched and contracted position.

SPONSORED BY @War Born Peptides

Training Leg session today.

Squat (Smith Machine)
W1: 40 kg × 5 [Warm-up]
Set 1: 90 kg × 8 [Failure]
Set 2: 80 kg × 11 [Failure]

Romanian Deadlift Smith
W1: 40 kg × 5 [Warm-up]
Set 1: 120 kg × 6 [Failure]
Set 2: 100 kg × 10 [Failure]

Leg Extension (Machine)
W1: 75 kg × 5 [Warm-up]
Set 1: 131 kg × 7 [Failure]
Set 2: 110 kg × 11 [Failure]

Seated Leg Curl (Machine)
W1: 75 kg × 5 [Warm-up]
Set 1: 103 kg × 7 [Failure]
Set 2: 103 kg × 7 [Failure]

Standing Calf Raise (Machine)
W1: 160 kg × 5 [Warm-up]
Set 1: 200 kg × 10 [Failure]
Set 2: 200 kg × 10 [Failure]

Seated Calf Raise (Plate Loaded)
Set 1: 60 kg × 10 [Failure]
Set 2: 60 kg × 10 [Failure]

Hip Adductor (Machine)
Set 1: 152.5 kg × 11 [Failure]
Set 2: 152.5 kg × 11 [Failure]

Hanging Knee Raise
Set 1: 12 reps
Set 2: 12 reps
Set 3: 12 reps
Set 4: 12 reps
Superset ^
Cable Crunch
Set 1: 47.5 kg × 12
Set 2: 47.5 kg × 12
Set 3: 47.5 kg × 12
Set 4: 47.5 kg × 12


Sleep and morning blood pressure:
7hrs. BP 115/50.

Nutrition:

Protein: 500g
Carbs: 250g
Fats: - 70g
Fibre: 40g
Water: 6L

Supplements:

Fish oil: 5g
Creatine: 12g
Non-stim pre-workout: one serving
Curcumin: 600mg
Vitamin E: 500IU
Vitamin C: 1000mg
Men’s multivitamin: 1 tablet
Tudca: 500mg
NAC: 1200mg
Oral glutathione: 500mg
Vitamin D3 and K2: 5000iu and 900mg
COQ10: 300mg
Magnesium glycinate before bed: 450mg
Melatonin before bed: 20mg
Ashwaghanda before bed: 600mg
Calcium: 600mg
Psyllium husk: 15g
Glycine: 5g
RGSX: Vital gut health and digestive enzymes have been added too
Telmisartan 40mg
5mg Cialis per day

PED and peptides:

Test E 40mg per day Sponsored by @War Born Peptides
4IU HGH
Primo E 28mg per day
SLUPP332 40mg pre workout

Good stuff identifying the need to adjust training, I had to do the same thing last year, squats were battering my knees so I cut the weight in half and just focused on the tempo and training the muscle not the movement etc.

 

[Jaxss]

slupp and primo interesting mix, lets see how you feel on it

It’s getting spicy up in here Lev!

 

[Jaxss]

Good stuff identifying the need to adjust training, I had to do the same thing last year, squats were battering my knees so I cut the weight in half and just focused on the tempo and training the muscle not the movement etc.

Yeah brother! Reached a point that wasn’t going to be sustainable moving forward without some serious injury concerns. So I’ve been humbled by the tempo game. My legs are killing me after this mornings session.

 

[bss]

Daily log update
02/06/2026

Morning fasted weight: 115.2kg
PB on all exercises except for shoulder press. Power of Warborn support and progressive overload still doing its thing. Thanks for the support @War Born Peptides. Diet tidy up doing its thing. Two days in and already feeler lighter, fitter and healthier. I’ll keep tidying up until I’m happy with how the mid section looks and then I’ll increase my carbs again and look for some more growth. Officially in the 20 inch arm club, no pump.

SPONSORED BY @War Born Peptides

Training push session today.

Chest Press (Machine)
Set 1: 143 kg × 12 [Failure]
Set 2: 143 kg × 12 [Failure]

Shoulder Press (Machine)
W1: 79 kg × 3 [Warm-up]
Set 1: 100 kg × 6 [Failure]
Set 2: 100 kg × 5 [Failure]

Seated Lateral Raise (Machine)
Set 1: 81 kg × 15 [Failure]
Set 2: 95 kg × 11 [Failure]

Incline Chest Fly Plate Loaded
W1: 60 kg × 3 [Warm-up]
Set 1: 80 kg × 10 [Failure]
Set 2: 80 kg × 10 [Failure]

Hammer Strength Tricep Dip Machine
Set 1: 160 kg × 10 [Failure]
Set 2: 160 kg × 11 [Failure]

Unilateral Overhead Tricep Extension
Set 1: 21.25 kg × 9 [Failure]
Set 2: 21.25 kg × 9 [Failure]

Hanging Knee Raise
Set 1: 12 reps
Set 2: 12 reps
Set 3: 12 reps
Set 4: 12 reps
Superset ^
Cable Crunch
Set 1: 47.5 kg × 12
Set 2: 47.5 kg × 12
Set 3: 47.5 kg × 12
Set 4: 47.5 kg × 12

Incline Walking Treadmill
Set 1: 30:00 ZONE 2

Sleep and morning blood pressure:
7hr 30 mins. 82 sleep score.

Nutrition:

Protein: 500g
Carbs: 250g
Fats: - 70g
Fibre: 40g
Water: 6L

Supplements:

Fish oil: 5g
Creatine: 12g
Non-stim pre-workout: one serving
Curcumin: 600mg
Vitamin E: 500IU
Vitamin C: 1000mg
Men’s multivitamin: 1 tablet
Tudca: 500mg
NAC: 1200mg
Oral glutathione: 500mg
Vitamin D3 and K2: 5000iu and 900mg
COQ10: 300mg
Magnesium glycinate before bed: 450mg
Melatonin before bed: 20mg
Ashwaghanda before bed: 600mg
Calcium: 600mg
Psyllium husk: 15g
Glycine: 5g
RGSX: Vital gut health and digestive enzymes have been added too
Telmisartan 40mg
5mg Cialis per day
Aromasin 12.5mg x 3 per week

PED and peptides:

Test E 45mg per day Sponsored by @War Born Peptides
4IU HGH

Massive bro, really nice x-frame

 

[Jaxss]

Massive bro, really nice x-frame

Thanks bro! Appreciate the comment

 

[LevButlerov]

It’s getting spicy up in here Lev!

spicy for the WIN

 

[Jaxss]

Daily log update
04/06/2026

Morning fasted weight: 115.1kg

SPONSORED BY @War Born Peptides

Training Pull session today.

Bent Over Row (Barbell)
Set 1: 60 kg × 20
Set 2: 80 kg × 15
Set 3: 100 kg × 12
Set 4: 120 kg × 14 [Failure]

T Bar Row Machine
Set 1: 40 kg × 20
Set 2: 60 kg × 15
Set 3: 80 kg × 12
Set 4: 100 kg × 10 [Failure]

Bent Over One Arm Row (Dumbbell)
Set 1: 30 kg × 20
Set 2: 40 kg × 15
Set 3: 50 kg × 12
Set 4: 60 kg × 10 [Failure]

Lat Pulldown - Wide Grip (Cable)
Set 1: 42.5 kg × 20
Set 2: 60 kg × 15
Set 3: 80 kg × 12
Set 4: 90 kg × 8 [Failure]

Reverse Fly (Machine)
Set 1: 75 kg × 20
Set 2: 82 kg × 15
Set 3: 89 kg × 12
Set 4: 96 kg × 12 [Failure]

Bicep Curl (Dumbbell)
Set 1: 12.5 kg × 20
Set 2: 15 kg × 15
Set 3: 17.5 kg × 12
Set 4: 20 kg × 10 [Failure]

Bicep Curl W Bar
Set 1: 20 kg × 20
Set 2: 25 kg × 15
Set 3: 30 kg × 12
Set 4: 35 kg × 13 [Failure]

Sleep and morning blood pressure:
7hrs.

Nutrition:

Protein: 500g
Carbs: 250g
Fats: - 70g
Fibre: 40g
Water: 6L

Supplements:

Fish oil: 5g
Creatine: 12g
Non-stim pre-workout: one serving
Curcumin: 600mg
Vitamin E: 500IU
Vitamin C: 1000mg
Men’s multivitamin: 1 tablet
Tudca: 500mg
NAC: 1200mg
Oral glutathione: 500mg
Vitamin D3 and K2: 5000iu and 900mg
COQ10: 300mg
Magnesium glycinate before bed: 450mg
Melatonin before bed: 20mg
Ashwaghanda before bed: 600mg
Calcium: 600mg
Psyllium husk: 15g
Glycine: 5g
RGSX: Vital gut health and digestive enzymes have been added too
Telmisartan 40mg
5mg Cialis per day

PED and peptides:

Test E 40mg per day Sponsored by @War Born Peptides
4IU HGH
Primo E 28mg per day
SLUPP332 40mg pre workout

 

[LevButlerov]

Daily log update
04/06/2026

Morning fasted weight: 115.1kg

SPONSORED BY @War Born Peptides

Training Pull session today.

Bent Over Row (Barbell)
Set 1: 60 kg × 20
Set 2: 80 kg × 15
Set 3: 100 kg × 12
Set 4: 120 kg × 14 [Failure]

T Bar Row Machine
Set 1: 40 kg × 20
Set 2: 60 kg × 15
Set 3: 80 kg × 12
Set 4: 100 kg × 10 [Failure]

Bent Over One Arm Row (Dumbbell)
Set 1: 30 kg × 20
Set 2: 40 kg × 15
Set 3: 50 kg × 12
Set 4: 60 kg × 10 [Failure]

Lat Pulldown - Wide Grip (Cable)
Set 1: 42.5 kg × 20
Set 2: 60 kg × 15
Set 3: 80 kg × 12
Set 4: 90 kg × 8 [Failure]

Reverse Fly (Machine)
Set 1: 75 kg × 20
Set 2: 82 kg × 15
Set 3: 89 kg × 12
Set 4: 96 kg × 12 [Failure]

Bicep Curl (Dumbbell)
Set 1: 12.5 kg × 20
Set 2: 15 kg × 15
Set 3: 17.5 kg × 12
Set 4: 20 kg × 10 [Failure]

Bicep Curl W Bar
Set 1: 20 kg × 20
Set 2: 25 kg × 15
Set 3: 30 kg × 12
Set 4: 35 kg × 13 [Failure]

Sleep and morning blood pressure:
7hrs.

Nutrition:

Protein: 500g
Carbs: 250g
Fats: - 70g
Fibre: 40g
Water: 6L

Supplements:

Fish oil: 5g
Creatine: 12g
Non-stim pre-workout: one serving
Curcumin: 600mg
Vitamin E: 500IU
Vitamin C: 1000mg
Men’s multivitamin: 1 tablet
Tudca: 500mg
NAC: 1200mg
Oral glutathione: 500mg
Vitamin D3 and K2: 5000iu and 900mg
COQ10: 300mg
Magnesium glycinate before bed: 450mg
Melatonin before bed: 20mg
Ashwaghanda before bed: 600mg
Calcium: 600mg
Psyllium husk: 15g
Glycine: 5g
RGSX: Vital gut health and digestive enzymes have been added too
Telmisartan 40mg
5mg Cialis per day

PED and peptides:

Test E 40mg per day Sponsored by @War Born Peptides
4IU HGH
Primo E 28mg per day
SLUPP332 40mg pre workout

tbars really strong