Approved Log Recomp Phase Cycle Log

[Mobster]

PB’s on all exercises.

Gotta love that

 

[Ulter]

Daily log update
13/05/2026

Morning fasted weight: 112.6kg
PB’s on all exercises. The power of @War Born Peptides Test, HGH and Progressive overload doing its thing.

SPONSORED BY @War Born Peptides

Training pull session today.

Lat Pulldown (Cable)
W1: 7 kg × 6 [Warm-up]
W2: 10 kg × 4 [Warm-up]
W3: 13 kg × 2 [Warm-up]
Set 1: 14 kg × 13 [Failure]

Iso Lateral High Row
W1: 130 kg × 4 [Warm-up]
Set 1: 190 kg × 9 [Failure]

Seated Row (Cable)
W1: 10 kg × 4 [Warm-up]
Set 1: 14 kg × 12 [Failure]

Reverse Fly (Machine)
W1: 9 kg × 4 [Warm-up]
Set 1: 13 kg × 11 [Failure]

Bicep Curl (Cable)
W1: 37.5 kg × 4 [Warm-up]
Set 1: 55 kg × 11 [Failure]

Preacher Curl (Dumbbell)
W1: 12.5 kg × 4 [Warm-up]
Set 1: 17.5 kg × 11 [Failure]

Cycling (Indoor)
Zone 2
Set 1: 0 km | 30:00

Sleep and morning blood pressure:
6hrs 20 mins. Sleep score 69.

Nutrition:

Protein: 400g
Carbs: 680g
Fats: - 55g
Fibre: 40g
Water: 5L

Supplements:

Fish oil: 5g
Creatine: 12g
Non-stim pre-workout: one serving
Curcumin: 600mg
Vitamin E: 500IU
Vitamin C: 1000mg
Men’s multivitamin: 1 tablet
Tudca: 500mg
NAC: 1200mg
Oral glutathione: 500mg
Vitamin D3 and K2: 5000iu and 900mg
COQ10: 300mg
Magnesium glycinate before bed: 450mg
Melatonin before bed: 20mg
Ashwaghanda before bed: 600mg
Calcium: 600mg
Psyllium husk: 15g
Glycine: 5g
RGSX: Vital gut health and digestive enzymes have been added too
Telmisartan 40mg
5mg Cialis per day
Aromasin 12.5mg x 3 per week

PED and peptides:

Test E 45mg per day Sponsored by @War Born Peptides
Weekly injection 2mg Retatrutide sponsored by @War Born Peptides.
4IU HGH

@Jaxss training session looks fantastic. The lat pull downs are really good. There's some good variance to the training.

 

[ceo]

Daily log update
13/05/2026

Morning fasted weight: 112.6kg
PB’s on all exercises. The power of @War Born Peptides Test, HGH and Progressive overload doing its thing.

SPONSORED BY @War Born Peptides

Training pull session today.

Lat Pulldown (Cable)
W1: 7 kg × 6 [Warm-up]
W2: 10 kg × 4 [Warm-up]
W3: 13 kg × 2 [Warm-up]
Set 1: 14 kg × 13 [Failure]

Iso Lateral High Row
W1: 130 kg × 4 [Warm-up]
Set 1: 190 kg × 9 [Failure]

Seated Row (Cable)
W1: 10 kg × 4 [Warm-up]
Set 1: 14 kg × 12 [Failure]

Reverse Fly (Machine)
W1: 9 kg × 4 [Warm-up]
Set 1: 13 kg × 11 [Failure]

Bicep Curl (Cable)
W1: 37.5 kg × 4 [Warm-up]
Set 1: 55 kg × 11 [Failure]

Preacher Curl (Dumbbell)
W1: 12.5 kg × 4 [Warm-up]
Set 1: 17.5 kg × 11 [Failure]

Cycling (Indoor)
Zone 2
Set 1: 0 km | 30:00

Sleep and morning blood pressure:
6hrs 20 mins. Sleep score 69.

Nutrition:

Protein: 400g
Carbs: 680g
Fats: - 55g
Fibre: 40g
Water: 5L

Supplements:

Fish oil: 5g
Creatine: 12g
Non-stim pre-workout: one serving
Curcumin: 600mg
Vitamin E: 500IU
Vitamin C: 1000mg
Men’s multivitamin: 1 tablet
Tudca: 500mg
NAC: 1200mg
Oral glutathione: 500mg
Vitamin D3 and K2: 5000iu and 900mg
COQ10: 300mg
Magnesium glycinate before bed: 450mg
Melatonin before bed: 20mg
Ashwaghanda before bed: 600mg
Calcium: 600mg
Psyllium husk: 15g
Glycine: 5g
RGSX: Vital gut health and digestive enzymes have been added too
Telmisartan 40mg
5mg Cialis per day
Aromasin 12.5mg x 3 per week

PED and peptides:

Test E 45mg per day Sponsored by @War Born Peptides
Weekly injection 2mg Retatrutide sponsored by @War Born Peptides.
4IU HGH

Bro, there's nothing better than a good training split where you hit the hell out of the pulling. Bicep curls and Lat pulldowns look fantastic if you ask me. @Jaxss

 

[ballin2504]

Daily log update
13/05/2026

Morning fasted weight: 112.6kg
PB’s on all exercises. The power of @War Born Peptides Test, HGH and Progressive overload doing its thing.

SPONSORED BY @War Born Peptides

Training pull session today.

Lat Pulldown (Cable)
W1: 7 kg × 6 [Warm-up]
W2: 10 kg × 4 [Warm-up]
W3: 13 kg × 2 [Warm-up]
Set 1: 14 kg × 13 [Failure]

Iso Lateral High Row
W1: 130 kg × 4 [Warm-up]
Set 1: 190 kg × 9 [Failure]

Seated Row (Cable)
W1: 10 kg × 4 [Warm-up]
Set 1: 14 kg × 12 [Failure]

Reverse Fly (Machine)
W1: 9 kg × 4 [Warm-up]
Set 1: 13 kg × 11 [Failure]

Bicep Curl (Cable)
W1: 37.5 kg × 4 [Warm-up]
Set 1: 55 kg × 11 [Failure]

Preacher Curl (Dumbbell)
W1: 12.5 kg × 4 [Warm-up]
Set 1: 17.5 kg × 11 [Failure]

Cycling (Indoor)
Zone 2
Set 1: 0 km | 30:00

Sleep and morning blood pressure:
6hrs 20 mins. Sleep score 69.

Nutrition:

Protein: 400g
Carbs: 680g
Fats: - 55g
Fibre: 40g
Water: 5L

Supplements:

Fish oil: 5g
Creatine: 12g
Non-stim pre-workout: one serving
Curcumin: 600mg
Vitamin E: 500IU
Vitamin C: 1000mg
Men’s multivitamin: 1 tablet
Tudca: 500mg
NAC: 1200mg
Oral glutathione: 500mg
Vitamin D3 and K2: 5000iu and 900mg
COQ10: 300mg
Magnesium glycinate before bed: 450mg
Melatonin before bed: 20mg
Ashwaghanda before bed: 600mg
Calcium: 600mg
Psyllium husk: 15g
Glycine: 5g
RGSX: Vital gut health and digestive enzymes have been added too
Telmisartan 40mg
5mg Cialis per day
Aromasin 12.5mg x 3 per week

PED and peptides:

Test E 45mg per day Sponsored by @War Born Peptides
Weekly injection 2mg Retatrutide sponsored by @War Born Peptides.
4IU HGH

@Jaxss another damn good update big guy. Love the details and the supplement list is on point

 

[RoySimpson]

Daily log update
13/05/2026

Morning fasted weight: 112.6kg
PB’s on all exercises. The power of @War Born Peptides Test, HGH and Progressive overload doing its thing.

SPONSORED BY @War Born Peptides

Training pull session today.

Lat Pulldown (Cable)
W1: 7 kg × 6 [Warm-up]
W2: 10 kg × 4 [Warm-up]
W3: 13 kg × 2 [Warm-up]
Set 1: 14 kg × 13 [Failure]

Iso Lateral High Row
W1: 130 kg × 4 [Warm-up]
Set 1: 190 kg × 9 [Failure]

Seated Row (Cable)
W1: 10 kg × 4 [Warm-up]
Set 1: 14 kg × 12 [Failure]

Reverse Fly (Machine)
W1: 9 kg × 4 [Warm-up]
Set 1: 13 kg × 11 [Failure]

Bicep Curl (Cable)
W1: 37.5 kg × 4 [Warm-up]
Set 1: 55 kg × 11 [Failure]

Preacher Curl (Dumbbell)
W1: 12.5 kg × 4 [Warm-up]
Set 1: 17.5 kg × 11 [Failure]

Cycling (Indoor)
Zone 2
Set 1: 0 km | 30:00

Sleep and morning blood pressure:
6hrs 20 mins. Sleep score 69.

Nutrition:

Protein: 400g
Carbs: 680g
Fats: - 55g
Fibre: 40g
Water: 5L

Supplements:

Fish oil: 5g
Creatine: 12g
Non-stim pre-workout: one serving
Curcumin: 600mg
Vitamin E: 500IU
Vitamin C: 1000mg
Men’s multivitamin: 1 tablet
Tudca: 500mg
NAC: 1200mg
Oral glutathione: 500mg
Vitamin D3 and K2: 5000iu and 900mg
COQ10: 300mg
Magnesium glycinate before bed: 450mg
Melatonin before bed: 20mg
Ashwaghanda before bed: 600mg
Calcium: 600mg
Psyllium husk: 15g
Glycine: 5g
RGSX: Vital gut health and digestive enzymes have been added too
Telmisartan 40mg
5mg Cialis per day
Aromasin 12.5mg x 3 per week

PED and peptides:

Test E 45mg per day Sponsored by @War Born Peptides
Weekly injection 2mg Retatrutide sponsored by @War Born Peptides.
4IU HGH

@Jaxss Great update right here!

 

[Jaxss]

Daily log update
15/05/2026

Morning fasted weight:
PB’s on all exercises. The power of @War Born Peptides Test, HGH and Progressive overload doing its thing.

SPONSORED BY @War Born Peptides

Training leg session today.

Leg Press
W1: 180 kg × 6 [Warm-up]
W2: 250 kg × 4 [Warm-up]
W3: 320 kg × 2 [Warm-up]
Set 1: 360 kg × 9 [Failure]

Romanian Deadlift Smith
W1: 100 kg × 6 [Warm-up]
W2: 140 kg × 4 [Warm-up]
W3: 180 kg × 2 [Warm-up]
Set 1: 200 kg × 10 [Failure]

Leg Extension (Machine)
W1: 11 kg × 4 [Warm-up]
Set 1: 25 kg × 8 [Failure]

Lying Leg Curl (Machine)
W1: 11 kg × 4 [Warm-up]
Set 1: 15 kg × 15 [Failure]

Hip Adductor (Machine)
W1: 75 kg × 4 [Warm-up]
Set 1: 95 kg × 6 [Failure]

Calf Press on Seated Leg Press
W1: 165 kg × 4 [Warm-up]
Set 1: 195 kg × 14 [Failure]

Cycling (Indoor)
Zone 2
Set 1: 0 km | 30:00

Sleep and morning blood pressure:
6hrs 20 mins. Sleep score 69.

Nutrition:

Protein: 400g
Carbs: 680g
Fats: - 55g
Fibre: 40g
Water: 5L

Supplements:

Fish oil: 5g
Creatine: 12g
Non-stim pre-workout: one serving
Curcumin: 600mg
Vitamin E: 500IU
Vitamin C: 1000mg
Men’s multivitamin: 1 tablet
Tudca: 500mg
NAC: 1200mg
Oral glutathione: 500mg
Vitamin D3 and K2: 5000iu and 900mg
COQ10: 300mg
Magnesium glycinate before bed: 450mg
Melatonin before bed: 20mg
Ashwaghanda before bed: 600mg
Calcium: 600mg
Psyllium husk: 15g
Glycine: 5g
RGSX: Vital gut health and digestive enzymes have been added too
Telmisartan 40mg
5mg Cialis per day
Aromasin 12.5mg x 3 per week

PED and peptides:

Test E 45mg per day Sponsored by @War Born Peptides
Weekly injection 2mg Retatrutide sponsored by @War Born Peptides.
4IU HGH

 

[Jaxss]

@Jaxss Great update right here!

@Jaxss another damn good update big guy. Love the details and the supplement list is on point

Bro, there's nothing better than a good training split where you hit the hell out of the pulling. Bicep curls and Lat pulldowns look fantastic if you ask me. @Jaxss

Thank you EVO family! I got after it again today with a heavy leg session! PB’s across the board.

 

[ceo]

Thank you EVO family! I got after it again today with a heavy leg session! PB’s across the board.

Bros, hell yeah, keep the iron grind going!

 

[ROIDDERS]

Thank you brothers! The supplement list is long and strong. Keeping me healthy while I push the limits of what I’m capable of.

Keep up the good work. The supplements are excellent.

 

[Tiger Salman Khan]

Daily log update
15/05/2026

Morning fasted weight:
PB’s on all exercises. The power of @War Born Peptides Test, HGH and Progressive overload doing its thing.

SPONSORED BY @War Born Peptides

Training leg session today.

Leg Press
W1: 180 kg × 6 [Warm-up]
W2: 250 kg × 4 [Warm-up]
W3: 320 kg × 2 [Warm-up]
Set 1: 360 kg × 9 [Failure]

Romanian Deadlift Smith
W1: 100 kg × 6 [Warm-up]
W2: 140 kg × 4 [Warm-up]
W3: 180 kg × 2 [Warm-up]
Set 1: 200 kg × 10 [Failure]

Leg Extension (Machine)
W1: 11 kg × 4 [Warm-up]
Set 1: 25 kg × 8 [Failure]

Lying Leg Curl (Machine)
W1: 11 kg × 4 [Warm-up]
Set 1: 15 kg × 15 [Failure]

Hip Adductor (Machine)
W1: 75 kg × 4 [Warm-up]
Set 1: 95 kg × 6 [Failure]

Calf Press on Seated Leg Press
W1: 165 kg × 4 [Warm-up]
Set 1: 195 kg × 14 [Failure]

Cycling (Indoor)
Zone 2
Set 1: 0 km | 30:00

Sleep and morning blood pressure:
6hrs 20 mins. Sleep score 69.

Nutrition:

Protein: 400g
Carbs: 680g
Fats: - 55g
Fibre: 40g
Water: 5L

Supplements:

Fish oil: 5g
Creatine: 12g
Non-stim pre-workout: one serving
Curcumin: 600mg
Vitamin E: 500IU
Vitamin C: 1000mg
Men’s multivitamin: 1 tablet
Tudca: 500mg
NAC: 1200mg
Oral glutathione: 500mg
Vitamin D3 and K2: 5000iu and 900mg
COQ10: 300mg
Magnesium glycinate before bed: 450mg
Melatonin before bed: 20mg
Ashwaghanda before bed: 600mg
Calcium: 600mg
Psyllium husk: 15g
Glycine: 5g
RGSX: Vital gut health and digestive enzymes have been added too
Telmisartan 40mg
5mg Cialis per day
Aromasin 12.5mg x 3 per week

PED and peptides:

Test E 45mg per day Sponsored by @War Born Peptides
Weekly injection 2mg Retatrutide sponsored by @War Born Peptides.
4IU HGH

@Jaxss updates are amazing....

 

[Jaxss]

Daily log update
16/05/2026

Morning fasted weight:
PB’s on all exercises. The power of @War Born Peptides Test, HGH and Progressive overload doing its thing.

SPONSORED BY @War Born Peptides

Training push session today.

Incline Bench Press (Dumbbell)
W1: 35 kg × 6 [Warm-up]
W2: 45 kg × 6 [Warm-up]
W3: 55 kg × 6 [Warm-up]
Set 1: 57.5 kg × 5 @ 10

Incline Chest Fly (Dumbbell)
W1: 25 kg × 6 [Warm-up]
W2: 30 kg × 6 [Warm-up]
W3: 40 kg × 6 [Warm-up]
Set 1: 45 kg × 6

Seated Overhead Press (Dumbbell)
W1: 25 kg × 6 [Warm-up]
W2: 30 kg × 6 [Warm-up]
Set 1: 40 kg × 6

Lateral Raise Seated
W1: 17.5 kg × 6 [Warm-up]
W2: 25 kg × 6 [Warm-up]
Set 1: 27.5 kg × 9

Single Arm Overhead Tricep Extension
W1: 15 kg × 6 [Warm-up]
Set 1: 25 kg × 6

Tricep Extension Single Arm
W1: 25 kg × 6 [Warm-up]
Set 1: 32.5 kg × 6

Cycling (Indoor)
Zone 2
Set 1: 0 km | 30:00

Sleep and morning blood pressure:


Nutrition:

Protein: 400g
Carbs: 680g
Fats: - 55g
Fibre: 40g
Water: 5L

Supplements:

Fish oil: 5g
Creatine: 12g
Non-stim pre-workout: one serving
Curcumin: 600mg
Vitamin E: 500IU
Vitamin C: 1000mg
Men’s multivitamin: 1 tablet
Tudca: 500mg
NAC: 1200mg
Oral glutathione: 500mg
Vitamin D3 and K2: 5000iu and 900mg
COQ10: 300mg
Magnesium glycinate before bed: 450mg
Melatonin before bed: 20mg
Ashwaghanda before bed: 600mg
Calcium: 600mg
Psyllium husk: 15g
Glycine: 5g
RGSX: Vital gut health and digestive enzymes have been added too
Telmisartan 40mg
5mg Cialis per day
Aromasin 12.5mg x 3 per week

PED and peptides:

Test E 45mg per day Sponsored by @War Born Peptides
Weekly injection 2mg Retatrutide sponsored by @War Born Peptides.
4IU HGH

 

[Jaxss]

Daily log update
17/05/2026

Morning fasted weight: 111.7kg
PB’s on all exercises. The power of @War Born Peptides Test, HGH and Progressive overload doing its thing.

SPONSORED BY @War Born Peptides

Training pull session today.

V Grip Pull Down
W1: 50 kg × 6 [Warm-up]
W2: 80 kg × 6 [Warm-up]
W3: 110 kg × 6 [Warm-up]
Set 1: 130 kg × 8

Incline Row (Dumbbell) Pronated grip
W1: 20 kg × 6 [Warm-up]
W2: 30 kg × 6 [Warm-up]
W3: 40 kg × 6 [Warm-up]
Set 1: 50 kg × 8

Incline Row Neutral Grip
W1: 20 kg × 6 [Warm-up]
W2: 30 kg × 6 [Warm-up]
W3: 40 kg × 6 [Warm-up]
Set 1: 50 kg × 10

Reverse Fly (Dumbbell)
W1: 15 kg × 6 [Warm-up]
W2: 25 kg × 6 [Warm-up]
W3: 32.5 kg × 6 [Warm-up]
Set 1: 40 kg × 14

Bicep Curl W Bar
W1: 20 kg × 6 [Warm-up]
W2: 30 kg × 6 [Warm-up]
W3: 40 kg × 6 [Warm-up]
Set 1: 50 kg × 6

Preacher Curl (Dumbbell)
W1: 8 kg × 6 [Warm-up]
W2: 12.5 kg × 6 [Warm-up]
W3: 15 kg × 6 [Warm-up]
Set 1: 20 kg × 8

Cycling (Indoor)
Set 1: 0 km | 30:00

Sleep and morning blood pressure:
7hrs. 110/65 BP

Nutrition:

Protein: 400g
Carbs: 680g
Fats: - 55g
Fibre: 40g
Water: 5L

Supplements:

Fish oil: 5g
Creatine: 12g
Non-stim pre-workout: one serving
Curcumin: 600mg
Vitamin E: 500IU
Vitamin C: 1000mg
Men’s multivitamin: 1 tablet
Tudca: 500mg
NAC: 1200mg
Oral glutathione: 500mg
Vitamin D3 and K2: 5000iu and 900mg
COQ10: 300mg
Magnesium glycinate before bed: 450mg
Melatonin before bed: 20mg
Ashwaghanda before bed: 600mg
Calcium: 600mg
Psyllium husk: 15g
Glycine: 5g
RGSX: Vital gut health and digestive enzymes have been added too
Telmisartan 40mg
5mg Cialis per day
Aromasin 12.5mg x 3 per week

PED and peptides:

Test E 45mg per day Sponsored by @War Born Peptides
Weekly injection 2mg Retatrutide sponsored by @War Born Peptides.
4IU HGH

 

[LevButlerov]

Daily log update
17/05/2026

Morning fasted weight: 111.7kg
PB’s on all exercises. The power of @War Born Peptides Test, HGH and Progressive overload doing its thing.

SPONSORED BY @War Born Peptides

Training pull session today.

V Grip Pull Down
W1: 50 kg × 6 [Warm-up]
W2: 80 kg × 6 [Warm-up]
W3: 110 kg × 6 [Warm-up]
Set 1: 130 kg × 8

Incline Row (Dumbbell) Pronated grip
W1: 20 kg × 6 [Warm-up]
W2: 30 kg × 6 [Warm-up]
W3: 40 kg × 6 [Warm-up]
Set 1: 50 kg × 8

Incline Row Neutral Grip
W1: 20 kg × 6 [Warm-up]
W2: 30 kg × 6 [Warm-up]
W3: 40 kg × 6 [Warm-up]
Set 1: 50 kg × 10

Reverse Fly (Dumbbell)
W1: 15 kg × 6 [Warm-up]
W2: 25 kg × 6 [Warm-up]
W3: 32.5 kg × 6 [Warm-up]
Set 1: 40 kg × 14

Bicep Curl W Bar
W1: 20 kg × 6 [Warm-up]
W2: 30 kg × 6 [Warm-up]
W3: 40 kg × 6 [Warm-up]
Set 1: 50 kg × 6

Preacher Curl (Dumbbell)
W1: 8 kg × 6 [Warm-up]
W2: 12.5 kg × 6 [Warm-up]
W3: 15 kg × 6 [Warm-up]
Set 1: 20 kg × 8

Cycling (Indoor)
Set 1: 0 km | 30:00

Sleep and morning blood pressure:
7hrs. 110/65 BP

Nutrition:

Protein: 400g
Carbs: 680g
Fats: - 55g
Fibre: 40g
Water: 5L

Supplements:

Fish oil: 5g
Creatine: 12g
Non-stim pre-workout: one serving
Curcumin: 600mg
Vitamin E: 500IU
Vitamin C: 1000mg
Men’s multivitamin: 1 tablet
Tudca: 500mg
NAC: 1200mg
Oral glutathione: 500mg
Vitamin D3 and K2: 5000iu and 900mg
COQ10: 300mg
Magnesium glycinate before bed: 450mg
Melatonin before bed: 20mg
Ashwaghanda before bed: 600mg
Calcium: 600mg
Psyllium husk: 15g
Glycine: 5g
RGSX: Vital gut health and digestive enzymes have been added too
Telmisartan 40mg
5mg Cialis per day
Aromasin 12.5mg x 3 per week

PED and peptides:

Test E 45mg per day Sponsored by @War Born Peptides
Weekly injection 2mg Retatrutide sponsored by @War Born Peptides.
4IU HGH

Going hard on the training love the pull downs up to 130s let get pics up

 

[Jaxss]

Going hard on the training love the pull downs up to 130s let get pics up

Yeah I’m over due for some pics. I’ll try and remember to get some for tomorrow’s log update.

 

[LevButlerov]

Yeah I’m over due for some pics. I’ll try and remember to get some for tomorrow’s log update.

perfect

 

[Jaxss]

@LevButlerov @War Born Peptides
Progress photo’s so far! 19 day’s since starting Warborn Test E and HGH.

 

[FromFat2Fit]

@LevButlerov @War Born Peptides
Progress photo’s so far! 19 day’s since starting Warborn Test E and HGH.

View attachment 232161

You are a genetic anomaly, woah. What a physique.

 

[War Born Peptides]

@LevButlerov @War Born Peptides
Progress photo’s so far! 19 day’s since starting Warborn Test E and HGH.

View attachment 232161

You make us all extremely proud @Jaxss !

Incredible progress and a huge compliment to your determination!

 

[hegs]

@LevButlerov @War Born Peptides
Progress photo’s so far! 19 day’s since starting Warborn Test E and HGH.

View attachment 232161

Blowing up nicely brother love to see it! How good are @War Born Peptides products!!

 

[Jro]

Incredible log mate, following along

 

[Jaxss]

You are a genetic anomaly, woah. What a physique.

Incredible log mate, following along

Blowing up nicely brother love to see it! How good are @War Born Peptides products!!

You make us all extremely proud @Jaxss !

Incredible progress and a huge compliment to your determination!

Thank you for the support brothers! We are all killing it! Warborn love

 

[Jaxss]

Daily log update
18/05/2026

Morning fasted weight: 111.4kg
PB’s on all exercises. The power of @War Born Peptides Test, HGH and Progressive overload doing its thing.

SPONSORED BY @War Born Peptides

Training leg session today.

Leg Press
W1: 160 kg × 5 [Warm-up]
W2: 240 kg × 5 [Warm-up]
W3: 320 kg × 5 [Warm-up]
Set 1: 400 kg × 7 [Failure]

V Squat
W1: 120 kg × 5 [Warm-up]
W2: 160 kg × 5 [Warm-up]
Set 1: 220 kg × 6 [Failure]

Hamstring Extension
W1: 25 kg × 5 [Warm-up]
Set 1: 80 kg × 11 [Failure]

Leg Extension (Machine)
W1: 115 kg × 5 [Warm-up]
Set 1: 143 kg × 13 [Failure]

Lying Leg Curl (Machine)
W1: 79 kg × 5 [Warm-up]
Set 1: 100 kg × 14 [Failure]

Standing Calf Raise (Machine)
W1: 85 kg × 5 [Warm-up]
Set 1: 105 kg × 8 [Failure]

Standing Leg Curl
W1: 40 kg × 5 [Warm-up]
Set 1: 50 kg × 13 [Failure]

Seated Calf Raise (Plate Loaded)
W1: 65 kg × 5 [Warm-up]
Set 1: 80 kg × 20 [Failure]

Cycling (Indoor)
Set 1: 0 km | 30:00

Sleep and morning blood pressure:
7hrs. Sleep score 79.

Nutrition:

Protein: 400g
Carbs: 680g
Fats: - 55g
Fibre: 40g
Water: 5L

Supplements:

Fish oil: 5g
Creatine: 12g
Non-stim pre-workout: one serving
Curcumin: 600mg
Vitamin E: 500IU
Vitamin C: 1000mg
Men’s multivitamin: 1 tablet
Tudca: 500mg
NAC: 1200mg
Oral glutathione: 500mg
Vitamin D3 and K2: 5000iu and 900mg
COQ10: 300mg
Magnesium glycinate before bed: 450mg
Melatonin before bed: 20mg
Ashwaghanda before bed: 600mg
Calcium: 600mg
Psyllium husk: 15g
Glycine: 5g
RGSX: Vital gut health and digestive enzymes have been added too
Telmisartan 40mg
5mg Cialis per day
Aromasin 12.5mg x 3 per week

PED and peptides:

Test E 45mg per day Sponsored by @War Born Peptides
Weekly injection 2mg Retatrutide sponsored by @War Born Peptides.
4IU HGH

 

[LH5515]

Daily log update
18/05/2026

Morning fasted weight: 111.4kg
PB’s on all exercises. The power of @War Born Peptides Test, HGH and Progressive overload doing its thing.

SPONSORED BY @War Born Peptides

Training leg session today.

Leg Press
W1: 160 kg × 5 [Warm-up]
W2: 240 kg × 5 [Warm-up]
W3: 320 kg × 5 [Warm-up]
Set 1: 400 kg × 7 [Failure]

V Squat
W1: 120 kg × 5 [Warm-up]
W2: 160 kg × 5 [Warm-up]
Set 1: 220 kg × 6 [Failure]

Hamstring Extension
W1: 25 kg × 5 [Warm-up]
Set 1: 80 kg × 11 [Failure]

Leg Extension (Machine)
W1: 115 kg × 5 [Warm-up]
Set 1: 143 kg × 13 [Failure]

Lying Leg Curl (Machine)
W1: 79 kg × 5 [Warm-up]
Set 1: 100 kg × 14 [Failure]

Standing Calf Raise (Machine)
W1: 85 kg × 5 [Warm-up]
Set 1: 105 kg × 8 [Failure]

Standing Leg Curl
W1: 40 kg × 5 [Warm-up]
Set 1: 50 kg × 13 [Failure]

Seated Calf Raise (Plate Loaded)
W1: 65 kg × 5 [Warm-up]
Set 1: 80 kg × 20 [Failure]

Cycling (Indoor)
Set 1: 0 km | 30:00

Sleep and morning blood pressure:
7hrs. Sleep score 79.

Nutrition:

Protein: 400g
Carbs: 680g
Fats: - 55g
Fibre: 40g
Water: 5L

Supplements:

Fish oil: 5g
Creatine: 12g
Non-stim pre-workout: one serving
Curcumin: 600mg
Vitamin E: 500IU
Vitamin C: 1000mg
Men’s multivitamin: 1 tablet
Tudca: 500mg
NAC: 1200mg
Oral glutathione: 500mg
Vitamin D3 and K2: 5000iu and 900mg
COQ10: 300mg
Magnesium glycinate before bed: 450mg
Melatonin before bed: 20mg
Ashwaghanda before bed: 600mg
Calcium: 600mg
Psyllium husk: 15g
Glycine: 5g
RGSX: Vital gut health and digestive enzymes have been added too
Telmisartan 40mg
5mg Cialis per day
Aromasin 12.5mg x 3 per week

PED and peptides:

Test E 45mg per day Sponsored by @War Born Peptides
Weekly injection 2mg Retatrutide sponsored by @War Born Peptides.
4IU HGH

Nice update brother! Love the details...

Season well structured. Great loads and volume

 

[Jaxss]

Nice update brother! Love the details...

Season well structured. Great loads and volume

Thank you brother! I love training definitely one of my favourite parts about what we do.

 

[LevButlerov]

@LevButlerov @War Born Peptides
Progress photo’s so far! 19 day’s since starting Warborn Test E and HGH.

the mass is real, beautiful abs and strong arms chest @Jaxss

Daily log update
18/05/2026

Morning fasted weight: 111.4kg
PB’s on all exercises. The power of @War Born Peptides Test, HGH and Progressive overload doing its thing.

SPONSORED BY @War Born Peptides

Training leg session today.

Leg Press
W1: 160 kg × 5 [Warm-up]
W2: 240 kg × 5 [Warm-up]
W3: 320 kg × 5 [Warm-up]
Set 1: 400 kg × 7 [Failure]

V Squat
W1: 120 kg × 5 [Warm-up]
W2: 160 kg × 5 [Warm-up]
Set 1: 220 kg × 6 [Failure]

Hamstring Extension
W1: 25 kg × 5 [Warm-up]
Set 1: 80 kg × 11 [Failure]

Leg Extension (Machine)
W1: 115 kg × 5 [Warm-up]
Set 1: 143 kg × 13 [Failure]

Lying Leg Curl (Machine)
W1: 79 kg × 5 [Warm-up]
Set 1: 100 kg × 14 [Failure]

Standing Calf Raise (Machine)
W1: 85 kg × 5 [Warm-up]
Set 1: 105 kg × 8 [Failure]

Standing Leg Curl
W1: 40 kg × 5 [Warm-up]
Set 1: 50 kg × 13 [Failure]

Seated Calf Raise (Plate Loaded)
W1: 65 kg × 5 [Warm-up]
Set 1: 80 kg × 20 [Failure]

Cycling (Indoor)
Set 1: 0 km | 30:00

Sleep and morning blood pressure:
7hrs. Sleep score 79.

Nutrition:

Protein: 400g
Carbs: 680g
Fats: - 55g
Fibre: 40g
Water: 5L

Supplements:

Fish oil: 5g
Creatine: 12g
Non-stim pre-workout: one serving
Curcumin: 600mg
Vitamin E: 500IU
Vitamin C: 1000mg
Men’s multivitamin: 1 tablet
Tudca: 500mg
NAC: 1200mg
Oral glutathione: 500mg
Vitamin D3 and K2: 5000iu and 900mg
COQ10: 300mg
Magnesium glycinate before bed: 450mg
Melatonin before bed: 20mg
Ashwaghanda before bed: 600mg
Calcium: 600mg
Psyllium husk: 15g
Glycine: 5g
RGSX: Vital gut health and digestive enzymes have been added too
Telmisartan 40mg
5mg Cialis per day
Aromasin 12.5mg x 3 per week

PED and peptides:

Test E 45mg per day Sponsored by @War Born Peptides
Weekly injection 2mg Retatrutide sponsored by @War Born Peptides.
4IU HGH

killer leg day! 400 leg press a WIN!

 

[Jaxss]

Daily log update
19/05/2026

Morning fasted weight:
PB’s on all exercises. The power of @War Born Peptides Test, HGH and Progressive overload doing its thing.

SPONSORED BY @War Born Peptides

Training chest and shoulders session today.

Incline Bench Press (Dumbbell)
Set 1: 20 kg × 12
Set 2: 30 kg × 12
Set 3: 40 kg × 12
Set 4: 50 kg × 11 @ 10

Bench Press (Barbell)
Set 1: 60 kg × 12
Set 2: 80 kg × 12
Set 3: 100 kg × 12
Set 4: 120 kg × 18 @ 10 RPE

Incline Chest Fly (Dumbbell)
Set 1: 12.5 kg × 12
Set 2: 20 kg × 12
Set 3: 30 kg × 12
Set 4: 40 kg × 13 [Failure]

Chest Fly (Dumbbell)
Set 1: 12.5 kg × 12
Set 2: 22.5 kg × 12
Set 3: 32.5 kg × 12
Set 4: 40 kg × 11 @ 10 RPE

Seated Overhead Press (Dumbbell)
Set 1: 12.5 kg × 12
Set 2: 17.5 kg × 12
Set 3: 25 kg × 12
Set 4: 35 kg × 11 [Failure]

Lateral Raise (Dumbbell)
Set 1: 12.5 kg × 12
Set 2: 17.5 kg × 12
Set 3: 20 kg × 12
Set 4: 25 kg × 12 @ 10 RPE

Lateral Raise Seated
Set 1: 12.5 kg × 12
Set 2: 15 kg × 12
Set 3: 17.5 kg × 12
Set 4: 20 kg × 13 [Failure]

Front Raise (Dumbbell)
Set 1: 12.5 kg × 12
Set 2: 15 kg × 12
Set 3: 17.5 kg × 12
Set 4: 20 kg × 18 [Failure]

Bench Crunch
Set 1: 0 kg × 30
Set 2: 0 kg × 30
Set 3: 0 kg × 30
Set 4: 0 kg × 30

Knee Raise (Captain's Chair)
Set 1: 20 reps
Set 2: 20 reps
Set 3: 20 reps
Set 4: 20 reps

Sleep and morning blood pressure:

Nutrition:

Protein: 400g
Carbs: 680g
Fats: - 55g
Fibre: 40g
Water: 5L

Supplements:

Fish oil: 5g
Creatine: 12g
Non-stim pre-workout: one serving
Curcumin: 600mg
Vitamin E: 500IU
Vitamin C: 1000mg
Men’s multivitamin: 1 tablet
Tudca: 500mg
NAC: 1200mg
Oral glutathione: 500mg
Vitamin D3 and K2: 5000iu and 900mg
COQ10: 300mg
Magnesium glycinate before bed: 450mg
Melatonin before bed: 20mg
Ashwaghanda before bed: 600mg
Calcium: 600mg
Psyllium husk: 15g
Glycine: 5g
RGSX: Vital gut health and digestive enzymes have been added too
Telmisartan 40mg
5mg Cialis per day
Aromasin 12.5mg x 3 per week

PED and peptides:

Test E 45mg per day Sponsored by @War Born Peptides
Weekly injection 2mg Retatrutide sponsored by @War Born Peptides.
4IU HGH

 

[FromFat2Fit]

Daily log update
19/05/2026

Morning fasted weight:
PB’s on all exercises. The power of @War Born Peptides Test, HGH and Progressive overload doing its thing.

SPONSORED BY @War Born Peptides

Training chest and shoulders session today.

Incline Bench Press (Dumbbell)
Set 1: 20 kg × 12
Set 2: 30 kg × 12
Set 3: 40 kg × 12
Set 4: 50 kg × 11 @ 10

Bench Press (Barbell)
Set 1: 60 kg × 12
Set 2: 80 kg × 12
Set 3: 100 kg × 12
Set 4: 120 kg × 18 @ 10 RPE

Incline Chest Fly (Dumbbell)
Set 1: 12.5 kg × 12
Set 2: 20 kg × 12
Set 3: 30 kg × 12
Set 4: 40 kg × 13 [Failure]

Chest Fly (Dumbbell)
Set 1: 12.5 kg × 12
Set 2: 22.5 kg × 12
Set 3: 32.5 kg × 12
Set 4: 40 kg × 11 @ 10 RPE

Seated Overhead Press (Dumbbell)
Set 1: 12.5 kg × 12
Set 2: 17.5 kg × 12
Set 3: 25 kg × 12
Set 4: 35 kg × 11 [Failure]

Lateral Raise (Dumbbell)
Set 1: 12.5 kg × 12
Set 2: 17.5 kg × 12
Set 3: 20 kg × 12
Set 4: 25 kg × 12 @ 10 RPE

Lateral Raise Seated
Set 1: 12.5 kg × 12
Set 2: 15 kg × 12
Set 3: 17.5 kg × 12
Set 4: 20 kg × 13 [Failure]

Front Raise (Dumbbell)
Set 1: 12.5 kg × 12
Set 2: 15 kg × 12
Set 3: 17.5 kg × 12
Set 4: 20 kg × 18 [Failure]

Bench Crunch
Set 1: 0 kg × 30
Set 2: 0 kg × 30
Set 3: 0 kg × 30
Set 4: 0 kg × 30

Knee Raise (Captain's Chair)
Set 1: 20 reps
Set 2: 20 reps
Set 3: 20 reps
Set 4: 20 reps

Sleep and morning blood pressure:

Nutrition:

Protein: 400g
Carbs: 680g
Fats: - 55g
Fibre: 40g
Water: 5L

Supplements:

Fish oil: 5g
Creatine: 12g
Non-stim pre-workout: one serving
Curcumin: 600mg
Vitamin E: 500IU
Vitamin C: 1000mg
Men’s multivitamin: 1 tablet
Tudca: 500mg
NAC: 1200mg
Oral glutathione: 500mg
Vitamin D3 and K2: 5000iu and 900mg
COQ10: 300mg
Magnesium glycinate before bed: 450mg
Melatonin before bed: 20mg
Ashwaghanda before bed: 600mg
Calcium: 600mg
Psyllium husk: 15g
Glycine: 5g
RGSX: Vital gut health and digestive enzymes have been added too
Telmisartan 40mg
5mg Cialis per day
Aromasin 12.5mg x 3 per week

PED and peptides:

Test E 45mg per day Sponsored by @War Born Peptides
Weekly injection 2mg Retatrutide sponsored by @War Born Peptides.
4IU HGH

Killing it as always my brother

Love seeing how heavy you lift, motivates me

 

[CookieBaah]

Set 4: 120 kg × 18 @ 10 RPE

This just showing off

 

[Jaxss]

This just showing off

It’s been a hot minute since I’ve used the barbell bench press. I was happy with the result brother. It’s a lot less than I use to bench. But it’ll have to do for now.

 

[Jaxss]

Killing it as always my brother

Love seeing how heavy you lift, motivates me

Thank you brother! I’m loving the free weights at the moment. Forgot how satisfying it feels moving free weights vs machines. Definitely a higher skill cap required to lift heavy free weights vs machines. Feels more technical.

 

[Ohdamn]

Daily log update
19/05/2026

Morning fasted weight:
PB’s on all exercises. The power of @War Born Peptides Test, HGH and Progressive overload doing its thing.

SPONSORED BY @War Born Peptides

Training chest and shoulders session today.

Incline Bench Press (Dumbbell)
Set 1: 20 kg × 12
Set 2: 30 kg × 12
Set 3: 40 kg × 12
Set 4: 50 kg × 11 @ 10

Bench Press (Barbell)
Set 1: 60 kg × 12
Set 2: 80 kg × 12
Set 3: 100 kg × 12
Set 4: 120 kg × 18 @ 10 RPE

Incline Chest Fly (Dumbbell)
Set 1: 12.5 kg × 12
Set 2: 20 kg × 12
Set 3: 30 kg × 12
Set 4: 40 kg × 13 [Failure]

Chest Fly (Dumbbell)
Set 1: 12.5 kg × 12
Set 2: 22.5 kg × 12
Set 3: 32.5 kg × 12
Set 4: 40 kg × 11 @ 10 RPE

Seated Overhead Press (Dumbbell)
Set 1: 12.5 kg × 12
Set 2: 17.5 kg × 12
Set 3: 25 kg × 12
Set 4: 35 kg × 11 [Failure]

Lateral Raise (Dumbbell)
Set 1: 12.5 kg × 12
Set 2: 17.5 kg × 12
Set 3: 20 kg × 12
Set 4: 25 kg × 12 @ 10 RPE

Lateral Raise Seated
Set 1: 12.5 kg × 12
Set 2: 15 kg × 12
Set 3: 17.5 kg × 12
Set 4: 20 kg × 13 [Failure]

Front Raise (Dumbbell)
Set 1: 12.5 kg × 12
Set 2: 15 kg × 12
Set 3: 17.5 kg × 12
Set 4: 20 kg × 18 [Failure]

Bench Crunch
Set 1: 0 kg × 30
Set 2: 0 kg × 30
Set 3: 0 kg × 30
Set 4: 0 kg × 30

Knee Raise (Captain's Chair)
Set 1: 20 reps
Set 2: 20 reps
Set 3: 20 reps
Set 4: 20 reps

Sleep and morning blood pressure:

Nutrition:

Protein: 400g
Carbs: 680g
Fats: - 55g
Fibre: 40g
Water: 5L

Supplements:

Fish oil: 5g
Creatine: 12g
Non-stim pre-workout: one serving
Curcumin: 600mg
Vitamin E: 500IU
Vitamin C: 1000mg
Men’s multivitamin: 1 tablet
Tudca: 500mg
NAC: 1200mg
Oral glutathione: 500mg
Vitamin D3 and K2: 5000iu and 900mg
COQ10: 300mg
Magnesium glycinate before bed: 450mg
Melatonin before bed: 20mg
Ashwaghanda before bed: 600mg
Calcium: 600mg
Psyllium husk: 15g
Glycine: 5g
RGSX: Vital gut health and digestive enzymes have been added too
Telmisartan 40mg
5mg Cialis per day
Aromasin 12.5mg x 3 per week

PED and peptides:

Test E 45mg per day Sponsored by @War Born Peptides
Weekly injection 2mg Retatrutide sponsored by @War Born Peptides.
4IU HGH

PBs everywhere, this phase clearly firing on all cylinders

 

[LevButlerov]

Daily log update
19/05/2026

Morning fasted weight:
PB’s on all exercises. The power of @War Born Peptides Test, HGH and Progressive overload doing its thing.

SPONSORED BY @War Born Peptides

Training chest and shoulders session today.

Incline Bench Press (Dumbbell)
Set 1: 20 kg × 12
Set 2: 30 kg × 12
Set 3: 40 kg × 12
Set 4: 50 kg × 11 @ 10

Bench Press (Barbell)
Set 1: 60 kg × 12
Set 2: 80 kg × 12
Set 3: 100 kg × 12
Set 4: 120 kg × 18 @ 10 RPE

Incline Chest Fly (Dumbbell)
Set 1: 12.5 kg × 12
Set 2: 20 kg × 12
Set 3: 30 kg × 12
Set 4: 40 kg × 13 [Failure]

Chest Fly (Dumbbell)
Set 1: 12.5 kg × 12
Set 2: 22.5 kg × 12
Set 3: 32.5 kg × 12
Set 4: 40 kg × 11 @ 10 RPE

Seated Overhead Press (Dumbbell)
Set 1: 12.5 kg × 12
Set 2: 17.5 kg × 12
Set 3: 25 kg × 12
Set 4: 35 kg × 11 [Failure]

Lateral Raise (Dumbbell)
Set 1: 12.5 kg × 12
Set 2: 17.5 kg × 12
Set 3: 20 kg × 12
Set 4: 25 kg × 12 @ 10 RPE

Lateral Raise Seated
Set 1: 12.5 kg × 12
Set 2: 15 kg × 12
Set 3: 17.5 kg × 12
Set 4: 20 kg × 13 [Failure]

Front Raise (Dumbbell)
Set 1: 12.5 kg × 12
Set 2: 15 kg × 12
Set 3: 17.5 kg × 12
Set 4: 20 kg × 18 [Failure]

Bench Crunch
Set 1: 0 kg × 30
Set 2: 0 kg × 30
Set 3: 0 kg × 30
Set 4: 0 kg × 30

Knee Raise (Captain's Chair)
Set 1: 20 reps
Set 2: 20 reps
Set 3: 20 reps
Set 4: 20 reps

Sleep and morning blood pressure:

Nutrition:

Protein: 400g
Carbs: 680g
Fats: - 55g
Fibre: 40g
Water: 5L

Supplements:

Fish oil: 5g
Creatine: 12g
Non-stim pre-workout: one serving
Curcumin: 600mg
Vitamin E: 500IU
Vitamin C: 1000mg
Men’s multivitamin: 1 tablet
Tudca: 500mg
NAC: 1200mg
Oral glutathione: 500mg
Vitamin D3 and K2: 5000iu and 900mg
COQ10: 300mg
Magnesium glycinate before bed: 450mg
Melatonin before bed: 20mg
Ashwaghanda before bed: 600mg
Calcium: 600mg
Psyllium husk: 15g
Glycine: 5g
RGSX: Vital gut health and digestive enzymes have been added too
Telmisartan 40mg
5mg Cialis per day
Aromasin 12.5mg x 3 per week

PED and peptides:

Test E 45mg per day Sponsored by @War Born Peptides
Weekly injection 2mg Retatrutide sponsored by @War Born Peptides.
4IU HGH

bench is good with 50s those are hard each hand
and going to 120 on bench is a WiN!

 

[Jaxss]

Daily log update
20/05/2026

Morning fasted weight:
PB’s on all exercises. The power of @War Born Peptides Test, HGH and Progressive overload doing its thing.

SPONSORED BY @War Born Peptides

Training back and arms session today.

Low row Plate loaded Lat Focus
W1: 100 kg × 5 [Warm-up]
W2: 150 kg × 5 [Warm-up]
W3: 200 kg × 3 [Warm-up]
Set 1: 250 kg × 10 [Failure] PB
Set 2: 250 kg × 8

Low Row Pronated Grip Mid Back
Set 1: 200 kg × 8 [Failure] PB
Set 2: 200 kg × 6

V Grip Pull Down
W1: 12 kg × 3 [Warm-up]
Set 1: 15 kg × 8 [Failure] PB
Set 2: 15 kg × 6

Reverse Fly (Machine)
W1: 10 kg × 3 [Warm-up]
Set 1: 13 kg × 12 [Failure] PB
Set 2: 13 kg × 10

Bicep Curl (Cable)
W1: 50 kg × 3 [Warm-up]
Set 1: 60 kg × 11 [Failure) PB
Set 2: 60 kg × 9

Triceps overhead Extension w bar cable:
W1: 70 kg × 3 [Warm-up]
Set 1: 90 kg × 12 [Failure] PB
Set 2: 90 kg × 10

Triceps Pushdown (Cable - W Bar)
Set 1: 90 kg × 10 [Failure] PB
Set 2: 90 kg × 8

Preacher Curl (Dumbbell)
W1: 15 kg × 3 [Warm-up]
Set 1: 20 kg × 9 [Failure] PB
Set 2: 20 kg × 7

Incline walking treadmill: 30 mins zone 2

Sleep and morning blood pressure:

Nutrition:

Protein: 400g
Carbs: 680g
Fats: - 55g
Fibre: 40g
Water: 5L

Supplements:

Fish oil: 5g
Creatine: 12g
Non-stim pre-workout: one serving
Curcumin: 600mg
Vitamin E: 500IU
Vitamin C: 1000mg
Men’s multivitamin: 1 tablet
Tudca: 500mg
NAC: 1200mg
Oral glutathione: 500mg
Vitamin D3 and K2: 5000iu and 900mg
COQ10: 300mg
Magnesium glycinate before bed: 450mg
Melatonin before bed: 20mg
Ashwaghanda before bed: 600mg
Calcium: 600mg
Psyllium husk: 15g
Glycine: 5g
RGSX: Vital gut health and digestive enzymes have been added too
Telmisartan 40mg
5mg Cialis per day
Aromasin 12.5mg x 3 per week

PED and peptides:

Test E 45mg per day Sponsored by @War Born Peptides
Weekly injection 2mg Retatrutide sponsored by @War Born Peptides.
4IU HGH

 

[LevButlerov]

Daily log update
20/05/2026

Morning fasted weight:
PB’s on all exercises. The power of @War Born Peptides Test, HGH and Progressive overload doing its thing.

SPONSORED BY @War Born Peptides

Training back and arms session today.

Low row Plate loaded Lat Focus
W1: 100 kg × 5 [Warm-up]
W2: 150 kg × 5 [Warm-up]
W3: 200 kg × 3 [Warm-up]
Set 1: 250 kg × 10 [Failure] PB
Set 2: 250 kg × 8

Low Row Pronated Grip Mid Back
Set 1: 200 kg × 8 [Failure] PB
Set 2: 200 kg × 6

V Grip Pull Down
W1: 12 kg × 3 [Warm-up]
Set 1: 15 kg × 8 [Failure] PB
Set 2: 15 kg × 6

Reverse Fly (Machine)
W1: 10 kg × 3 [Warm-up]
Set 1: 13 kg × 12 [Failure] PB
Set 2: 13 kg × 10

Bicep Curl (Cable)
W1: 50 kg × 3 [Warm-up]
Set 1: 60 kg × 11 [Failure) PB
Set 2: 60 kg × 9

Triceps overhead Extension w bar cable:
W1: 70 kg × 3 [Warm-up]
Set 1: 90 kg × 12 [Failure] PB
Set 2: 90 kg × 10

Triceps Pushdown (Cable - W Bar)
Set 1: 90 kg × 10 [Failure] PB
Set 2: 90 kg × 8

Preacher Curl (Dumbbell)
W1: 15 kg × 3 [Warm-up]
Set 1: 20 kg × 9 [Failure] PB
Set 2: 20 kg × 7

Incline walking treadmill: 30 mins zone 2

Sleep and morning blood pressure:

Nutrition:

Protein: 400g
Carbs: 680g
Fats: - 55g
Fibre: 40g
Water: 5L

Supplements:

Fish oil: 5g
Creatine: 12g
Non-stim pre-workout: one serving
Curcumin: 600mg
Vitamin E: 500IU
Vitamin C: 1000mg
Men’s multivitamin: 1 tablet
Tudca: 500mg
NAC: 1200mg
Oral glutathione: 500mg
Vitamin D3 and K2: 5000iu and 900mg
COQ10: 300mg
Magnesium glycinate before bed: 450mg
Melatonin before bed: 20mg
Ashwaghanda before bed: 600mg
Calcium: 600mg
Psyllium husk: 15g
Glycine: 5g
RGSX: Vital gut health and digestive enzymes have been added too
Telmisartan 40mg
5mg Cialis per day
Aromasin 12.5mg x 3 per week

PED and peptides:

Test E 45mg per day Sponsored by @War Born Peptides
Weekly injection 2mg Retatrutide sponsored by @War Born Peptides.
4IU HGH

low row good 250 pump staying steady but add some pics please

 

[Jaxss]

PBs everywhere, this phase clearly firing on all cylinders

Yeah really happy with how things are progressing at the moment.

 

[Jaxss]

Daily log update
21/05/2026

Morning fasted weight:
PB’s on all exercises except for calf raises and RDL. Felt like I had a RDL PB in me but the smith machine bar kept rolling away from me into the latches and messed the set up. Calf raises weren’t close, haven’t don’t smith machine calf raises for a little while. The power of @War Born Peptides Test, HGH and Progressive overload doing its thing.

SPONSORED BY @War Born Peptides

Training leg session today.

Leg Press 3 REP PB
W1: 120 kg × 5 [Warm-up]
W2: 240 kg × 5 [Warm-up]
W3: 360 kg × 2 [Warm-up]
Set 1: 400 kg × 10 [Failure]

Romanian Deadlift Smith
W1: 60 kg × 5 [Warm-up]
W2: 120 kg × 5 [Warm-up]
W3: 180 kg × 2 [Warm-up]
Set 1: 200 kg × 10 [Failure]

Leg Extension (Machine) 1 REP PB
W1: 15 kg × 5 [Warm-up]
Set 1: 25 kg × 9 [Failure]

Seated Leg Curl (Machine) 1 REP PB
W1: 55 kg × 5 [Warm-up]
Set 1: 75 kg × 8 [Failure]

Hip Adductor (Machine) 2 REP PB
W1: 75 kg × 5 [Warm-up]
Set 1: 95 kg × 8 [Failure]

Standing Calf Raise (Smith Machine)
W1: 80 kg × 5 [Warm-up]
Set 1: 120 kg × 8 [Failure]

Incline Walking Treadmill
Set 1: 30:00

Sleep and morning blood pressure:

Nutrition:

Protein: 400g
Carbs: 680g
Fats: - 55g
Fibre: 40g
Water: 5L

Supplements:

Fish oil: 5g
Creatine: 12g
Non-stim pre-workout: one serving
Curcumin: 600mg
Vitamin E: 500IU
Vitamin C: 1000mg
Men’s multivitamin: 1 tablet
Tudca: 500mg
NAC: 1200mg
Oral glutathione: 500mg
Vitamin D3 and K2: 5000iu and 900mg
COQ10: 300mg
Magnesium glycinate before bed: 450mg
Melatonin before bed: 20mg
Ashwaghanda before bed: 600mg
Calcium: 600mg
Psyllium husk: 15g
Glycine: 5g
RGSX: Vital gut health and digestive enzymes have been added too
Telmisartan 40mg
5mg Cialis per day
Aromasin 12.5mg x 3 per week

PED and peptides:

Test E 45mg per day Sponsored by @War Born Peptides
Weekly injection 2mg Retatrutide sponsored by @War Born Peptides.
4IU HGH

 

[LevButlerov]

Daily log update
21/05/2026

Morning fasted weight:
PB’s on all exercises except for calf raises and RDL. Felt like I had a RDL PB in me but the smith machine bar kept rolling away from me into the latches and messed the set up. Calf raises weren’t close, haven’t don’t smith machine calf raises for a little while. The power of @War Born Peptides Test, HGH and Progressive overload doing its thing.

SPONSORED BY @War Born Peptides

Training leg session today.

Leg Press 3 REP PB
W1: 120 kg × 5 [Warm-up]
W2: 240 kg × 5 [Warm-up]
W3: 360 kg × 2 [Warm-up]
Set 1: 400 kg × 10 [Failure]

Romanian Deadlift Smith
W1: 60 kg × 5 [Warm-up]
W2: 120 kg × 5 [Warm-up]
W3: 180 kg × 2 [Warm-up]
Set 1: 200 kg × 10 [Failure]

Leg Extension (Machine) 1 REP PB
W1: 15 kg × 5 [Warm-up]
Set 1: 25 kg × 9 [Failure]

Seated Leg Curl (Machine) 1 REP PB
W1: 55 kg × 5 [Warm-up]
Set 1: 75 kg × 8 [Failure]

Hip Adductor (Machine) 2 REP PB
W1: 75 kg × 5 [Warm-up]
Set 1: 95 kg × 8 [Failure]

Standing Calf Raise (Smith Machine)
W1: 80 kg × 5 [Warm-up]
Set 1: 120 kg × 8 [Failure]

Incline Walking Treadmill
Set 1: 30:00

Sleep and morning blood pressure:

Nutrition:

Protein: 400g
Carbs: 680g
Fats: - 55g
Fibre: 40g
Water: 5L

Supplements:

Fish oil: 5g
Creatine: 12g
Non-stim pre-workout: one serving
Curcumin: 600mg
Vitamin E: 500IU
Vitamin C: 1000mg
Men’s multivitamin: 1 tablet
Tudca: 500mg
NAC: 1200mg
Oral glutathione: 500mg
Vitamin D3 and K2: 5000iu and 900mg
COQ10: 300mg
Magnesium glycinate before bed: 450mg
Melatonin before bed: 20mg
Ashwaghanda before bed: 600mg
Calcium: 600mg
Psyllium husk: 15g
Glycine: 5g
RGSX: Vital gut health and digestive enzymes have been added too
Telmisartan 40mg
5mg Cialis per day
Aromasin 12.5mg x 3 per week

PED and peptides:

Test E 45mg per day Sponsored by @War Born Peptides
Weekly injection 2mg Retatrutide sponsored by @War Born Peptides.
4IU HGH

400 leg press is amazing! and love the 200 deads strong!

 

[stevesmi]

Daily log update
20/05/2026

Morning fasted weight:
PB’s on all exercises. The power of @War Born Peptides Test, HGH and Progressive overload doing its thing.

SPONSORED BY @War Born Peptides

Training back and arms session today.

Low row Plate loaded Lat Focus
W1: 100 kg × 5 [Warm-up]
W2: 150 kg × 5 [Warm-up]
W3: 200 kg × 3 [Warm-up]
Set 1: 250 kg × 10 [Failure] PB
Set 2: 250 kg × 8

Low Row Pronated Grip Mid Back
Set 1: 200 kg × 8 [Failure] PB
Set 2: 200 kg × 6

V Grip Pull Down
W1: 12 kg × 3 [Warm-up]
Set 1: 15 kg × 8 [Failure] PB
Set 2: 15 kg × 6

Reverse Fly (Machine)
W1: 10 kg × 3 [Warm-up]
Set 1: 13 kg × 12 [Failure] PB
Set 2: 13 kg × 10

Bicep Curl (Cable)
W1: 50 kg × 3 [Warm-up]
Set 1: 60 kg × 11 [Failure) PB
Set 2: 60 kg × 9

Triceps overhead Extension w bar cable:
W1: 70 kg × 3 [Warm-up]
Set 1: 90 kg × 12 [Failure] PB
Set 2: 90 kg × 10

Triceps Pushdown (Cable - W Bar)
Set 1: 90 kg × 10 [Failure] PB
Set 2: 90 kg × 8

Preacher Curl (Dumbbell)
W1: 15 kg × 3 [Warm-up]
Set 1: 20 kg × 9 [Failure] PB
Set 2: 20 kg × 7

Incline walking treadmill: 30 mins zone 2

Sleep and morning blood pressure:

Nutrition:

Protein: 400g
Carbs: 680g
Fats: - 55g
Fibre: 40g
Water: 5L

Supplements:

Fish oil: 5g
Creatine: 12g
Non-stim pre-workout: one serving
Curcumin: 600mg
Vitamin E: 500IU
Vitamin C: 1000mg
Men’s multivitamin: 1 tablet
Tudca: 500mg
NAC: 1200mg
Oral glutathione: 500mg
Vitamin D3 and K2: 5000iu and 900mg
COQ10: 300mg
Magnesium glycinate before bed: 450mg
Melatonin before bed: 20mg
Ashwaghanda before bed: 600mg
Calcium: 600mg
Psyllium husk: 15g
Glycine: 5g
RGSX: Vital gut health and digestive enzymes have been added too
Telmisartan 40mg
5mg Cialis per day
Aromasin 12.5mg x 3 per week

PED and peptides:

Test E 45mg per day Sponsored by @War Born Peptides
Weekly injection 2mg Retatrutide sponsored by @War Born Peptides.
4IU HGH

@Jaxss this is looking fantastic. The supplements you're putting together are really solid, very good for your organs and joints.

 

[ceo]

Daily log update
21/05/2026

Morning fasted weight:
PB’s on all exercises except for calf raises and RDL. Felt like I had a RDL PB in me but the smith machine bar kept rolling away from me into the latches and messed the set up. Calf raises weren’t close, haven’t don’t smith machine calf raises for a little while. The power of @War Born Peptides Test, HGH and Progressive overload doing its thing.

SPONSORED BY @War Born Peptides

Training leg session today.

Leg Press 3 REP PB
W1: 120 kg × 5 [Warm-up]
W2: 240 kg × 5 [Warm-up]
W3: 360 kg × 2 [Warm-up]
Set 1: 400 kg × 10 [Failure]

Romanian Deadlift Smith
W1: 60 kg × 5 [Warm-up]
W2: 120 kg × 5 [Warm-up]
W3: 180 kg × 2 [Warm-up]
Set 1: 200 kg × 10 [Failure]

Leg Extension (Machine) 1 REP PB
W1: 15 kg × 5 [Warm-up]
Set 1: 25 kg × 9 [Failure]

Seated Leg Curl (Machine) 1 REP PB
W1: 55 kg × 5 [Warm-up]
Set 1: 75 kg × 8 [Failure]

Hip Adductor (Machine) 2 REP PB
W1: 75 kg × 5 [Warm-up]
Set 1: 95 kg × 8 [Failure]

Standing Calf Raise (Smith Machine)
W1: 80 kg × 5 [Warm-up]
Set 1: 120 kg × 8 [Failure]

Incline Walking Treadmill
Set 1: 30:00

Sleep and morning blood pressure:

Nutrition:

Protein: 400g
Carbs: 680g
Fats: - 55g
Fibre: 40g
Water: 5L

Supplements:

Fish oil: 5g
Creatine: 12g
Non-stim pre-workout: one serving
Curcumin: 600mg
Vitamin E: 500IU
Vitamin C: 1000mg
Men’s multivitamin: 1 tablet
Tudca: 500mg
NAC: 1200mg
Oral glutathione: 500mg
Vitamin D3 and K2: 5000iu and 900mg
COQ10: 300mg
Magnesium glycinate before bed: 450mg
Melatonin before bed: 20mg
Ashwaghanda before bed: 600mg
Calcium: 600mg
Psyllium husk: 15g
Glycine: 5g
RGSX: Vital gut health and digestive enzymes have been added too
Telmisartan 40mg
5mg Cialis per day
Aromasin 12.5mg x 3 per week

PED and peptides:

Test E 45mg per day Sponsored by @War Born Peptides
Weekly injection 2mg Retatrutide sponsored by @War Born Peptides.
4IU HGH

Bros, this is one of the best supplement layouts I've ever seen in my life. From top to bottom you got everything covered. @Jaxss

 

[Mobster]

PB's almost all the way through the workout = awesome

 

[Ulter]

Daily log update
21/05/2026

Morning fasted weight:
PB’s on all exercises except for calf raises and RDL. Felt like I had a RDL PB in me but the smith machine bar kept rolling away from me into the latches and messed the set up. Calf raises weren’t close, haven’t don’t smith machine calf raises for a little while. The power of @War Born Peptides Test, HGH and Progressive overload doing its thing.

SPONSORED BY @War Born Peptides

Training leg session today.

Leg Press 3 REP PB
W1: 120 kg × 5 [Warm-up]
W2: 240 kg × 5 [Warm-up]
W3: 360 kg × 2 [Warm-up]
Set 1: 400 kg × 10 [Failure]

Romanian Deadlift Smith
W1: 60 kg × 5 [Warm-up]
W2: 120 kg × 5 [Warm-up]
W3: 180 kg × 2 [Warm-up]
Set 1: 200 kg × 10 [Failure]

Leg Extension (Machine) 1 REP PB
W1: 15 kg × 5 [Warm-up]
Set 1: 25 kg × 9 [Failure]

Seated Leg Curl (Machine) 1 REP PB
W1: 55 kg × 5 [Warm-up]
Set 1: 75 kg × 8 [Failure]

Hip Adductor (Machine) 2 REP PB
W1: 75 kg × 5 [Warm-up]
Set 1: 95 kg × 8 [Failure]

Standing Calf Raise (Smith Machine)
W1: 80 kg × 5 [Warm-up]
Set 1: 120 kg × 8 [Failure]

Incline Walking Treadmill
Set 1: 30:00

Sleep and morning blood pressure:

Nutrition:

Protein: 400g
Carbs: 680g
Fats: - 55g
Fibre: 40g
Water: 5L

Supplements:

Fish oil: 5g
Creatine: 12g
Non-stim pre-workout: one serving
Curcumin: 600mg
Vitamin E: 500IU
Vitamin C: 1000mg
Men’s multivitamin: 1 tablet
Tudca: 500mg
NAC: 1200mg
Oral glutathione: 500mg
Vitamin D3 and K2: 5000iu and 900mg
COQ10: 300mg
Magnesium glycinate before bed: 450mg
Melatonin before bed: 20mg
Ashwaghanda before bed: 600mg
Calcium: 600mg
Psyllium husk: 15g
Glycine: 5g
RGSX: Vital gut health and digestive enzymes have been added too
Telmisartan 40mg
5mg Cialis per day
Aromasin 12.5mg x 3 per week

PED and peptides:

Test E 45mg per day Sponsored by @War Born Peptides
Weekly injection 2mg Retatrutide sponsored by @War Born Peptides.
4IU HGH

I'm loving the PED set that she put together. It's very simple and very mild. You should see some good results. @Jaxss

 

[ROIDDERS]

Daily log update
21/05/2026

Morning fasted weight:
PB’s on all exercises except for calf raises and RDL. Felt like I had a RDL PB in me but the smith machine bar kept rolling away from me into the latches and messed the set up. Calf raises weren’t close, haven’t don’t smith machine calf raises for a little while. The power of @War Born Peptides Test, HGH and Progressive overload doing its thing.

SPONSORED BY @War Born Peptides

Training leg session today.

Leg Press 3 REP PB
W1: 120 kg × 5 [Warm-up]
W2: 240 kg × 5 [Warm-up]
W3: 360 kg × 2 [Warm-up]
Set 1: 400 kg × 10 [Failure]

Romanian Deadlift Smith
W1: 60 kg × 5 [Warm-up]
W2: 120 kg × 5 [Warm-up]
W3: 180 kg × 2 [Warm-up]
Set 1: 200 kg × 10 [Failure]

Leg Extension (Machine) 1 REP PB
W1: 15 kg × 5 [Warm-up]
Set 1: 25 kg × 9 [Failure]

Seated Leg Curl (Machine) 1 REP PB
W1: 55 kg × 5 [Warm-up]
Set 1: 75 kg × 8 [Failure]

Hip Adductor (Machine) 2 REP PB
W1: 75 kg × 5 [Warm-up]
Set 1: 95 kg × 8 [Failure]

Standing Calf Raise (Smith Machine)
W1: 80 kg × 5 [Warm-up]
Set 1: 120 kg × 8 [Failure]

Incline Walking Treadmill
Set 1: 30:00

Sleep and morning blood pressure:

Nutrition:

Protein: 400g
Carbs: 680g
Fats: - 55g
Fibre: 40g
Water: 5L

Supplements:

Fish oil: 5g
Creatine: 12g
Non-stim pre-workout: one serving
Curcumin: 600mg
Vitamin E: 500IU
Vitamin C: 1000mg
Men’s multivitamin: 1 tablet
Tudca: 500mg
NAC: 1200mg
Oral glutathione: 500mg
Vitamin D3 and K2: 5000iu and 900mg
COQ10: 300mg
Magnesium glycinate before bed: 450mg
Melatonin before bed: 20mg
Ashwaghanda before bed: 600mg
Calcium: 600mg
Psyllium husk: 15g
Glycine: 5g
RGSX: Vital gut health and digestive enzymes have been added too
Telmisartan 40mg
5mg Cialis per day
Aromasin 12.5mg x 3 per week

PED and peptides:

Test E 45mg per day Sponsored by @War Born Peptides
Weekly injection 2mg Retatrutide sponsored by @War Born Peptides.
4IU HGH

@jaxs you're looking terrific. I love how you're hitting the water, five liters is really strong. That is a good one.

 

[2Thick]

Daily log update
20/05/2026

Morning fasted weight:
PB’s on all exercises. The power of @War Born Peptides Test, HGH and Progressive overload doing its thing.

SPONSORED BY @War Born Peptides

Training back and arms session today.

Low row Plate loaded Lat Focus
W1: 100 kg × 5 [Warm-up]
W2: 150 kg × 5 [Warm-up]
W3: 200 kg × 3 [Warm-up]
Set 1: 250 kg × 10 [Failure] PB
Set 2: 250 kg × 8

Low Row Pronated Grip Mid Back
Set 1: 200 kg × 8 [Failure] PB
Set 2: 200 kg × 6

V Grip Pull Down
W1: 12 kg × 3 [Warm-up]
Set 1: 15 kg × 8 [Failure] PB
Set 2: 15 kg × 6

Reverse Fly (Machine)
W1: 10 kg × 3 [Warm-up]
Set 1: 13 kg × 12 [Failure] PB
Set 2: 13 kg × 10

Bicep Curl (Cable)
W1: 50 kg × 3 [Warm-up]
Set 1: 60 kg × 11 [Failure) PB
Set 2: 60 kg × 9

Triceps overhead Extension w bar cable:
W1: 70 kg × 3 [Warm-up]
Set 1: 90 kg × 12 [Failure] PB
Set 2: 90 kg × 10

Triceps Pushdown (Cable - W Bar)
Set 1: 90 kg × 10 [Failure] PB
Set 2: 90 kg × 8

Preacher Curl (Dumbbell)
W1: 15 kg × 3 [Warm-up]
Set 1: 20 kg × 9 [Failure] PB
Set 2: 20 kg × 7

Incline walking treadmill: 30 mins zone 2

Sleep and morning blood pressure:

Nutrition:

Protein: 400g
Carbs: 680g
Fats: - 55g
Fibre: 40g
Water: 5L

Supplements:

Fish oil: 5g
Creatine: 12g
Non-stim pre-workout: one serving
Curcumin: 600mg
Vitamin E: 500IU
Vitamin C: 1000mg
Men’s multivitamin: 1 tablet
Tudca: 500mg
NAC: 1200mg
Oral glutathione: 500mg
Vitamin D3 and K2: 5000iu and 900mg
COQ10: 300mg
Magnesium glycinate before bed: 450mg
Melatonin before bed: 20mg
Ashwaghanda before bed: 600mg
Calcium: 600mg
Psyllium husk: 15g
Glycine: 5g
RGSX: Vital gut health and digestive enzymes have been added too
Telmisartan 40mg
5mg Cialis per day
Aromasin 12.5mg x 3 per week

PED and peptides:

Test E 45mg per day Sponsored by @War Born Peptides
Weekly injection 2mg Retatrutide sponsored by @War Born Peptides.
4IU HGH

You're putting together some great training and some great nutrition and supplements. @Jaxss

 

[Jaxss]

Daily log update
22/05/2026

Morning fasted weight: 112.1kg
Woke up with the flu this morning, the whole family is sick. But the show must go on and we got after it anyways. PB’s on all exercises. The power of @War Born Peptides Test, HGH and Progressive overload doing its thing.
Currently experimenting with KLOW from @War Born Peptides. It’s been great so far. Feel my inflammation has come down and my recovery has improved. Gut distress is also lower now too. Definitely making a difference. Nice little addition.

SPONSORED BY @War Born Peptides

Training Anterior session today.

Chest Press plate loaded
W1: 80 kg × 5 [Warm-up]
W2: 120 kg × 5 [Warm-up]
W3: 160 kg × 3 [Warm-up]
Set 1: 200 kg × 9 [Failure] Weight PB

Shoulder Press (Plate Loaded)
W1: 80 kg × 5 [Warm-up]
W2: 120 kg × 3 [Warm-up]
Set 1: 160 kg × 8 [Failure] Weight PB

Incline Chest Fly (Dumbbell)
W1: 27.5 kg × 5 [Warm-up]
W2: 35 kg × 3 [Warm-up]
Set 1: 40 kg × 16 [Failure] 3 REP PB

Lateral Raise Seated dumbbell
W1: 17.5 kg × 5 [Warm-up]
W2: 22.5 kg × 3 [Warm-up]
Set 1: 27.5 kg × 10 [Failure] 1 REP PB

Triceps Extension (Cable) overhead W bar
W1: 50 kg × 5 [Warm-up]
W2: 70 kg × 3 [Warm-up]
Set 1: 90 kg × 13 [Failure] 1 REP PB

Triceps Pushdown (Cable - W Bar)
Set 1: 90 kg × 12 [Failure] 2 REP PB

Incline Walking Treadmill
Set 1: 30:00 ZONE 2

Sleep and morning blood pressure:
7hrs sleep score 78.

Nutrition:

Protein: 400g
Carbs: 680g
Fats: - 55g
Fibre: 40g
Water: 5L

Supplements:

Fish oil: 5g
Creatine: 12g
Non-stim pre-workout: one serving
Curcumin: 600mg
Vitamin E: 500IU
Vitamin C: 1000mg
Men’s multivitamin: 1 tablet
Tudca: 500mg
NAC: 1200mg
Oral glutathione: 500mg
Vitamin D3 and K2: 5000iu and 900mg
COQ10: 300mg
Magnesium glycinate before bed: 450mg
Melatonin before bed: 20mg
Ashwaghanda before bed: 600mg
Calcium: 600mg
Psyllium husk: 15g
Glycine: 5g
RGSX: Vital gut health and digestive enzymes have been added too
Telmisartan 40mg
5mg Cialis per day
Aromasin 12.5mg x 3 per week

PED and peptides:

Test E 45mg per day Sponsored by @War Born Peptides
Weekly injection 2mg Retatrutide sponsored by @War Born Peptides.
4IU HGH

 

[Jaxss]

400 leg press is amazing! and love the 200 deads strong!

@Jaxss this is looking fantastic. The supplements you're putting together are really solid, very good for your organs and joints.

Bros, this is one of the best supplement layouts I've ever seen in my life. From top to bottom you got everything covered. @Jaxss

Bros, this is one of the best supplement layouts I've ever seen in my life. From top to bottom you got everything covered. @Jaxss

PB's almost all the way through the workout = awesome

You're putting together some great training and some great nutrition and supplements. @Jaxss

Thank you EVO family! Looking back at my original goals from 11 weeks ago. I’d say I’ve already reached those goals and beyond. I’m up 7.5kg since I started and still have decent midsection. So may have to reevaluate the goals moving forward.

 

[stevesmi]

Thank you EVO family! Looking back at my original goals from 11 weeks ago. I’d say I’ve already reached those goals and beyond. I’m up 7.5kg since I started and still have decent midsection. So may have to reevaluate the goals moving forward.

that is great.

 

[LevButlerov]

Thank you EVO family! Looking back at my original goals from 11 weeks ago. I’d say I’ve already reached those goals and beyond. I’m up 7.5kg since I started and still have decent midsection. So may have to reevaluate the goals moving forward.

EVO family support for big goals

 

[2Thick]

Thank you EVO family! Looking back at my original goals from 11 weeks ago. I’d say I’ve already reached those goals and beyond. I’m up 7.5kg since I started and still have decent midsection. So may have to reevaluate the goals moving forward.

Nice job man. That's what we like to see. Keep the EVO family strong.

 

[rizzlekdizzle]

Mate the physique you have with what most would consider a low to moderate dose is impressive!

 

[Jaxss]

Mate the physique you have with what most would consider a low to moderate dose is impressive!

Thank you mate. Definitely not easy at times. But I do love what I’m doing atm.

 

[FromFat2Fit]

Mate the physique you have with what most would consider a low to moderate dose is impressive!

The man @Jaxss has unreal genetics. An inspiration

 

[Jaxss]

The man @Jaxss has unreal genetics. An inspiration

Thanks brother! You’re killing it too mate. Stronger and leaner every day.

 

[ceo]

Thank you EVO family! Looking back at my original goals from 11 weeks ago. I’d say I’ve already reached those goals and beyond. I’m up 7.5kg since I started and still have decent midsection. So may have to reevaluate the goals moving forward.

Bros, keep up the good work. Keep pumping that iron.

 

[ballin2504]

Daily log update
21/05/2026

Morning fasted weight:
PB’s on all exercises except for calf raises and RDL. Felt like I had a RDL PB in me but the smith machine bar kept rolling away from me into the latches and messed the set up. Calf raises weren’t close, haven’t don’t smith machine calf raises for a little while. The power of @War Born Peptides Test, HGH and Progressive overload doing its thing.

SPONSORED BY @War Born Peptides

Training leg session today.

Leg Press 3 REP PB
W1: 120 kg × 5 [Warm-up]
W2: 240 kg × 5 [Warm-up]
W3: 360 kg × 2 [Warm-up]
Set 1: 400 kg × 10 [Failure]

Romanian Deadlift Smith
W1: 60 kg × 5 [Warm-up]
W2: 120 kg × 5 [Warm-up]
W3: 180 kg × 2 [Warm-up]
Set 1: 200 kg × 10 [Failure]

Leg Extension (Machine) 1 REP PB
W1: 15 kg × 5 [Warm-up]
Set 1: 25 kg × 9 [Failure]

Seated Leg Curl (Machine) 1 REP PB
W1: 55 kg × 5 [Warm-up]
Set 1: 75 kg × 8 [Failure]

Hip Adductor (Machine) 2 REP PB
W1: 75 kg × 5 [Warm-up]
Set 1: 95 kg × 8 [Failure]

Standing Calf Raise (Smith Machine)
W1: 80 kg × 5 [Warm-up]
Set 1: 120 kg × 8 [Failure]

Incline Walking Treadmill
Set 1: 30:00

Sleep and morning blood pressure:

Nutrition:

Protein: 400g
Carbs: 680g
Fats: - 55g
Fibre: 40g
Water: 5L

Supplements:

Fish oil: 5g
Creatine: 12g
Non-stim pre-workout: one serving
Curcumin: 600mg
Vitamin E: 500IU
Vitamin C: 1000mg
Men’s multivitamin: 1 tablet
Tudca: 500mg
NAC: 1200mg
Oral glutathione: 500mg
Vitamin D3 and K2: 5000iu and 900mg
COQ10: 300mg
Magnesium glycinate before bed: 450mg
Melatonin before bed: 20mg
Ashwaghanda before bed: 600mg
Calcium: 600mg
Psyllium husk: 15g
Glycine: 5g
RGSX: Vital gut health and digestive enzymes have been added too
Telmisartan 40mg
5mg Cialis per day
Aromasin 12.5mg x 3 per week

PED and peptides:

Test E 45mg per day Sponsored by @War Born Peptides
Weekly injection 2mg Retatrutide sponsored by @War Born Peptides.
4IU HGH

@Jaxss damn nice numbers you’re putting up. Really putting a lot of quality work in

 

[Jaxss]

Daily log update
23/05/2026

Morning fasted weight: 111.9kg
Still sick at the moment, feeling better but certainly not just yet. PB’s on all exercises. I’ve definitely stabilised with my weight gain. Weight appears to be sitting steadily around 112kg. However I am still hitting PB’s in the gym and physique appears to be tightening while body weight stays roughly the same. I’ll keep doing what I’m doing until progress stalls, when it does I’ll bump my food up slightly.

SPONSORED BY @War Born Peptides

Training Posterior session today.
A lot of the cable machines at my gym have weight stacks that are referenced in levels instead of kgs. Hence the low number on my back exercises. But the level only goes to lvl19, so most my back cable exercises are done with almost full stack.

V Grip Pull Down
W1: 9 kg × 5 [Warm-up]
W2: 12 kg × 3 [Warm-up]
Set 1: 15 kg × 12 [Failure]

Seated Row (Cable)
W1: 13 kg × 3 [Warm-up]
Set 1: 16 kg × 8 [Failure]

Seated Wide-Grip Row (Cable)
Set 1: 16 kg × 8 [Failure]

Lying Leg Curl (Machine) single leg
W1: 7 kg × 5 [Warm-up]
W2: 9 kg × 3 [Warm-up]
Set 1: 11 kg × 11 [Failure]

Seated Leg Curl (Machine)
W1: 60 kg × 3 [Warm-up]
Set 1: 75 kg × 10 [Failure]

Reverse Fly (Machine)
W1: 10 kg × 3 [Warm-up]
Set 1: 13 kg × 14 [Failure]

Bicep Curl (Cable) W bar
W1: 45 kg × 3 [Warm-up]
Set 1: 60 kg × 13 [Failure]

Preacher Curl (Machine) single arm
W1: 25 kg × 3 [Warm-up]
Set 1: 35 kg × 10 [Failure]

Calf Press on Seated Leg Press
W1: 165 kg × 3 [Warm-up]
Set 1: 195 kg × 18 [Failure]

Incline Walking Treadmill
Set 1: 30:00 ZONE 2

Sleep and morning blood pressure:
6hrs 30 mins sleep score 70. BP 124/60.

Nutrition:

Protein: 400g
Carbs: 680g
Fats: - 55g
Fibre: 40g
Water: 5L

Supplements:

Fish oil: 5g
Creatine: 12g
Non-stim pre-workout: one serving
Curcumin: 600mg
Vitamin E: 500IU
Vitamin C: 1000mg
Men’s multivitamin: 1 tablet
Tudca: 500mg
NAC: 1200mg
Oral glutathione: 500mg
Vitamin D3 and K2: 5000iu and 900mg
COQ10: 300mg
Magnesium glycinate before bed: 450mg
Melatonin before bed: 20mg
Ashwaghanda before bed: 600mg
Calcium: 600mg
Psyllium husk: 15g
Glycine: 5g
RGSX: Vital gut health and digestive enzymes have been added too
Telmisartan 40mg
5mg Cialis per day
Aromasin 12.5mg x 3 per week

PED and peptides:

Test E 45mg per day Sponsored by @War Born Peptides
4IU HGH

 

[Tiger Salman Khan]

Daily log update
23/05/2026

Morning fasted weight: 111.9kg
Still sick at the moment, feeling better but certainly not just yet. PB’s on all exercises. I’ve definitely stabilised with my weight gain. Weight appears to be sitting steadily around 112kg. However I am still hitting PB’s in the gym and physique appears to be tightening while body weight stays roughly the same. I’ll keep doing what I’m doing until progress stalls, when it does I’ll bump my food up slightly.

SPONSORED BY @War Born Peptides

Training Posterior session today.
A lot of the cable machines at my gym have weight stacks that are referenced in levels instead of kgs. Hence the low number on my back exercises. But the level only goes to lvl19, so most my back cable exercises are done with almost full stack.

V Grip Pull Down
W1: 9 kg × 5 [Warm-up]
W2: 12 kg × 3 [Warm-up]
Set 1: 15 kg × 12 [Failure]

Seated Row (Cable)
W1: 13 kg × 3 [Warm-up]
Set 1: 16 kg × 8 [Failure]

Seated Wide-Grip Row (Cable)
Set 1: 16 kg × 8 [Failure]

Lying Leg Curl (Machine) single leg
W1: 7 kg × 5 [Warm-up]
W2: 9 kg × 3 [Warm-up]
Set 1: 11 kg × 11 [Failure]

Seated Leg Curl (Machine)
W1: 60 kg × 3 [Warm-up]
Set 1: 75 kg × 10 [Failure]

Reverse Fly (Machine)
W1: 10 kg × 3 [Warm-up]
Set 1: 13 kg × 14 [Failure]

Bicep Curl (Cable) W bar
W1: 45 kg × 3 [Warm-up]
Set 1: 60 kg × 13 [Failure]

Preacher Curl (Machine) single arm
W1: 25 kg × 3 [Warm-up]
Set 1: 35 kg × 10 [Failure]

Calf Press on Seated Leg Press
W1: 165 kg × 3 [Warm-up]
Set 1: 195 kg × 18 [Failure]

Incline Walking Treadmill
Set 1: 30:00 ZONE 2

Sleep and morning blood pressure:
6hrs 30 mins sleep score 70. BP 124/60.

Nutrition:

Protein: 400g
Carbs: 680g
Fats: - 55g
Fibre: 40g
Water: 5L

Supplements:

Fish oil: 5g
Creatine: 12g
Non-stim pre-workout: one serving
Curcumin: 600mg
Vitamin E: 500IU
Vitamin C: 1000mg
Men’s multivitamin: 1 tablet
Tudca: 500mg
NAC: 1200mg
Oral glutathione: 500mg
Vitamin D3 and K2: 5000iu and 900mg
COQ10: 300mg
Magnesium glycinate before bed: 450mg
Melatonin before bed: 20mg
Ashwaghanda before bed: 600mg
Calcium: 600mg
Psyllium husk: 15g
Glycine: 5g
RGSX: Vital gut health and digestive enzymes have been added too
Telmisartan 40mg
5mg Cialis per day
Aromasin 12.5mg x 3 per week

PED and peptides:

Test E 45mg per day Sponsored by @War Born Peptides
4IU HGH

@Jaxss Great updates....keep progressing.....

 

[LH5515]

Daily log update
23/05/2026

Morning fasted weight: 111.9kg
Still sick at the moment, feeling better but certainly not just yet. PB’s on all exercises. I’ve definitely stabilised with my weight gain. Weight appears to be sitting steadily around 112kg. However I am still hitting PB’s in the gym and physique appears to be tightening while body weight stays roughly the same. I’ll keep doing what I’m doing until progress stalls, when it does I’ll bump my food up slightly.

SPONSORED BY @War Born Peptides

Training Posterior session today.
A lot of the cable machines at my gym have weight stacks that are referenced in levels instead of kgs. Hence the low number on my back exercises. But the level only goes to lvl19, so most my back cable exercises are done with almost full stack.

V Grip Pull Down
W1: 9 kg × 5 [Warm-up]
W2: 12 kg × 3 [Warm-up]
Set 1: 15 kg × 12 [Failure]

Seated Row (Cable)
W1: 13 kg × 3 [Warm-up]
Set 1: 16 kg × 8 [Failure]

Seated Wide-Grip Row (Cable)
Set 1: 16 kg × 8 [Failure]

Lying Leg Curl (Machine) single leg
W1: 7 kg × 5 [Warm-up]
W2: 9 kg × 3 [Warm-up]
Set 1: 11 kg × 11 [Failure]

Seated Leg Curl (Machine)
W1: 60 kg × 3 [Warm-up]
Set 1: 75 kg × 10 [Failure]

Reverse Fly (Machine)
W1: 10 kg × 3 [Warm-up]
Set 1: 13 kg × 14 [Failure]

Bicep Curl (Cable) W bar
W1: 45 kg × 3 [Warm-up]
Set 1: 60 kg × 13 [Failure]

Preacher Curl (Machine) single arm
W1: 25 kg × 3 [Warm-up]
Set 1: 35 kg × 10 [Failure]

Calf Press on Seated Leg Press
W1: 165 kg × 3 [Warm-up]
Set 1: 195 kg × 18 [Failure]

Incline Walking Treadmill
Set 1: 30:00 ZONE 2

Sleep and morning blood pressure:
6hrs 30 mins sleep score 70. BP 124/60.

Nutrition:

Protein: 400g
Carbs: 680g
Fats: - 55g
Fibre: 40g
Water: 5L

Supplements:

Fish oil: 5g
Creatine: 12g
Non-stim pre-workout: one serving
Curcumin: 600mg
Vitamin E: 500IU
Vitamin C: 1000mg
Men’s multivitamin: 1 tablet
Tudca: 500mg
NAC: 1200mg
Oral glutathione: 500mg
Vitamin D3 and K2: 5000iu and 900mg
COQ10: 300mg
Magnesium glycinate before bed: 450mg
Melatonin before bed: 20mg
Ashwaghanda before bed: 600mg
Calcium: 600mg
Psyllium husk: 15g
Glycine: 5g
RGSX: Vital gut health and digestive enzymes have been added too
Telmisartan 40mg
5mg Cialis per day
Aromasin 12.5mg x 3 per week

PED and peptides:

Test E 45mg per day Sponsored by @War Born Peptides
4IU HGH

Huge session brother for not being 100%

PBs as well! Massive

Love this update. Keep smashing it bro

 

[Jaxss]

Daily log update
25/05/2026

Morning fasted weight:
This morning went well. PB’s across the board. Lifts still improving. Progress still being made.

SPONSORED BY @War Born Peptides

Training leg session today.

Squat (Smith Machine) not including bar weight
W1: 60 kg × 5 [Warm-up]
W2: 90 kg × 5 [Warm-up]
W3: 110 kg × 3 [Warm-up]
Set 1: 140 kg × 7 [Failure]

Romanian Deadlift (Smith Machine) not including bar weight
W1: 100 kg × 5 [Warm-up]
W2: 140 kg × 5 [Warm-up]
W3: 200 kg × 3 [Warm-up]
Set 1: 220 kg × 8 [Failure]

Standing Calf Raise (Smith Machine) not including bar weight
W1: 160 kg × 5 [Warm-up]
Set 1: 240 kg × 11 [Failure]

Leg Extension (Machine)
W1: level 15 × 3 [Warm-up]
Set 1: level 25 × 10 [Failure]

Seated Leg Curl (Machine)
W1: 60 kg × 3 [Warm-up]
Set 1: 75 kg × 12 [Failure]

Hip Adductor (Machine)
W1: 75 kg × 3 [Warm-up]
Set 1: 100 kg × 7 [Failure]

Hip Abductor (Machine)
W1: 75 kg × 3 [Warm-up]
Set 1: 100 kg × 20 [Failure]

Incline Walking Treadmill
Set 1: 30:00 ZONE 2

Sleep and morning blood pressure:
6hrs 30 mins sleep score 68.

Nutrition:

Protein: 370g
Carbs: 700g
Fats: - 55g
Fibre: 48g
Water: 6L

Supplements:

Fish oil: 5g
Creatine: 12g
Non-stim pre-workout: one serving
Curcumin: 600mg
Vitamin E: 500IU
Vitamin C: 1000mg
Men’s multivitamin: 1 tablet
Tudca: 500mg
NAC: 1200mg
Oral glutathione: 500mg
Vitamin D3 and K2: 5000iu and 900mg
COQ10: 300mg
Magnesium glycinate before bed: 450mg
Melatonin before bed: 20mg
Ashwaghanda before bed: 600mg
Calcium: 600mg
Psyllium husk: 15g
Glycine: 5g
RGSX: Vital gut health and digestive enzymes have been added too
Telmisartan 40mg
5mg Cialis per day
Aromasin 12.5mg x 3 per week

PED and peptides:

Test E 45mg per day Sponsored by @War Born Peptides
4IU HGH

 

[LevButlerov]

Daily log update
25/05/2026

Morning fasted weight:
This morning went well. PB’s across the board. Lifts still improving. Progress still being made.

SPONSORED BY @War Born Peptides

Training leg session today.

Squat (Smith Machine) not including bar weight
W1: 60 kg × 5 [Warm-up]
W2: 90 kg × 5 [Warm-up]
W3: 110 kg × 3 [Warm-up]
Set 1: 140 kg × 7 [Failure]

Romanian Deadlift (Smith Machine) not including bar weight
W1: 100 kg × 5 [Warm-up]
W2: 140 kg × 5 [Warm-up]
W3: 200 kg × 3 [Warm-up]
Set 1: 220 kg × 8 [Failure]

Standing Calf Raise (Smith Machine) not including bar weight
W1: 160 kg × 5 [Warm-up]
Set 1: 240 kg × 11 [Failure]

Leg Extension (Machine)
W1: level 15 × 3 [Warm-up]
Set 1: level 25 × 10 [Failure]

Seated Leg Curl (Machine)
W1: 60 kg × 3 [Warm-up]
Set 1: 75 kg × 12 [Failure]

Hip Adductor (Machine)
W1: 75 kg × 3 [Warm-up]
Set 1: 100 kg × 7 [Failure]

Hip Abductor (Machine)
W1: 75 kg × 3 [Warm-up]
Set 1: 100 kg × 20 [Failure]

Incline Walking Treadmill
Set 1: 30:00 ZONE 2

Sleep and morning blood pressure:
6hrs 30 mins sleep score 68.

Nutrition:

Protein: 370g
Carbs: 700g
Fats: - 55g
Fibre: 48g
Water: 6L

Supplements:

Fish oil: 5g
Creatine: 12g
Non-stim pre-workout: one serving
Curcumin: 600mg
Vitamin E: 500IU
Vitamin C: 1000mg
Men’s multivitamin: 1 tablet
Tudca: 500mg
NAC: 1200mg
Oral glutathione: 500mg
Vitamin D3 and K2: 5000iu and 900mg
COQ10: 300mg
Magnesium glycinate before bed: 450mg
Melatonin before bed: 20mg
Ashwaghanda before bed: 600mg
Calcium: 600mg
Psyllium husk: 15g
Glycine: 5g
RGSX: Vital gut health and digestive enzymes have been added too
Telmisartan 40mg
5mg Cialis per day
Aromasin 12.5mg x 3 per week

PED and peptides:

Test E 45mg per day Sponsored by @War Born Peptides
4IU HGH

good macros deads 220 a big win!

 

[Jaxss]

Daily log update
26/05/2026

Morning fasted weight: 113.4kg
This morning went well. New gym today, signed up yesterday. This gym has a lot more equipment than my old gym. Looking forward to using some of the new gear. Great session today. Hard session now it’s time to recover.

SPONSORED BY @War Born Peptides

Training Pull session today.

Iso-lateral wide Pulldown
W1: 80 kg × 5 [Warm-up]
W2: 100 kg × 5 [Warm-up]
W3: 140 kg × 3 [Warm-up]
Set 1: 180 kg × 10 [Failure]
Set 2: 200 kg × 6 [Failure]

Iso-lateral Row Pronated Grip
W1: 160 kg × 3 [Warm-up]
Set 1: 200 kg × 10 [Failure]
Set 2: 220 kg × 7 [Failure]

ISO-lateral D.Y Row
W1: 110 kg × 3 [Warm-up]
Set 1: 140 kg × 10 [Failure]
Set 2: 160 kg × 6 [Failure]

Reverse Fly (Machine) PB
W1: 82 kg × 5 [Warm-up]
Set 1: 103 kg × 16 [Failure]
Set 2: 110 kg × 12 [Failure]

Preacher Curl (Dumbbell) single arm PB
W1: 15 kg × 5 [Warm-up]
Set 1: 22.5 kg × 7 [Failure]
Set 2: 22.5 kg × 7 [Failure]

Hammer Curl Dumbbell Preacher single arm
Set 1: 22.5 kg × 6 [Failure]
Set 2: 22.5 kg × 6 [Failure]

Incline Walking Treadmill
Set 1: 30:00 ZONE 2

Sleep and morning blood pressure:
6hrs 56 mins sleep score 68. BP 126/60.

Nutrition:

Protein: 370g
Carbs: 700g
Fats: - 55g
Fibre: 48g
Water: 6L

Supplements:

Fish oil: 5g
Creatine: 12g
Non-stim pre-workout: one serving
Curcumin: 600mg
Vitamin E: 500IU
Vitamin C: 1000mg
Men’s multivitamin: 1 tablet
Tudca: 500mg
NAC: 1200mg
Oral glutathione: 500mg
Vitamin D3 and K2: 5000iu and 900mg
COQ10: 300mg
Magnesium glycinate before bed: 450mg
Melatonin before bed: 20mg
Ashwaghanda before bed: 600mg
Calcium: 600mg
Psyllium husk: 15g
Glycine: 5g
RGSX: Vital gut health and digestive enzymes have been added too
Telmisartan 40mg
5mg Cialis per day
Aromasin 12.5mg x 3 per week

PED and peptides:

Test E 45mg per day Sponsored by @War Born Peptides
4IU HGH

 

[Jaxss]

good macros deads 220 a big win!

Thanks brother. I was happy with the result

 

[Jaxss]

@Jaxss Great updates....keep progressing.....

Huge session brother for not being 100%

PBs as well! Massive

Love this update. Keep smashing it bro

Thanks brothers! Always smashing. Found a new gym. Hit up this morning. New machines felt wicked

 

[LevButlerov]

Thanks brother. I was happy with the result

EVO family support your way

 

[LevButlerov]

Daily log update
26/05/2026

Morning fasted weight: 113.4kg
This morning went well. New gym today, signed up yesterday. This gym has a lot more equipment than my old gym. Looking forward to using some of the new gear. Great session today. Hard session now it’s time to recover.

SPONSORED BY @War Born Peptides

Training Pull session today.

Iso-lateral wide Pulldown
W1: 80 kg × 5 [Warm-up]
W2: 100 kg × 5 [Warm-up]
W3: 140 kg × 3 [Warm-up]
Set 1: 180 kg × 10 [Failure]
Set 2: 200 kg × 6 [Failure]

Iso-lateral Row Pronated Grip
W1: 160 kg × 3 [Warm-up]
Set 1: 200 kg × 10 [Failure]
Set 2: 220 kg × 7 [Failure]

ISO-lateral D.Y Row
W1: 110 kg × 3 [Warm-up]
Set 1: 140 kg × 10 [Failure]
Set 2: 160 kg × 6 [Failure]

Reverse Fly (Machine) PB
W1: 82 kg × 5 [Warm-up]
Set 1: 103 kg × 16 [Failure]
Set 2: 110 kg × 12 [Failure]

Preacher Curl (Dumbbell) single arm PB
W1: 15 kg × 5 [Warm-up]
Set 1: 22.5 kg × 7 [Failure]
Set 2: 22.5 kg × 7 [Failure]

Hammer Curl Dumbbell Preacher single arm
Set 1: 22.5 kg × 6 [Failure]
Set 2: 22.5 kg × 6 [Failure]

Incline Walking Treadmill
Set 1: 30:00 ZONE 2

Sleep and morning blood pressure:
6hrs 56 mins sleep score 68. BP 126/60.

Nutrition:

Protein: 370g
Carbs: 700g
Fats: - 55g
Fibre: 48g
Water: 6L

Supplements:

Fish oil: 5g
Creatine: 12g
Non-stim pre-workout: one serving
Curcumin: 600mg
Vitamin E: 500IU
Vitamin C: 1000mg
Men’s multivitamin: 1 tablet
Tudca: 500mg
NAC: 1200mg
Oral glutathione: 500mg
Vitamin D3 and K2: 5000iu and 900mg
COQ10: 300mg
Magnesium glycinate before bed: 450mg
Melatonin before bed: 20mg
Ashwaghanda before bed: 600mg
Calcium: 600mg
Psyllium husk: 15g
Glycine: 5g
RGSX: Vital gut health and digestive enzymes have been added too
Telmisartan 40mg
5mg Cialis per day
Aromasin 12.5mg x 3 per week

PED and peptides:

Test E 45mg per day Sponsored by @War Born Peptides
4IU HGH

stable day again iso row 220 big weight

 

[LH5515]

Daily log update
26/05/2026

Morning fasted weight: 113.4kg
This morning went well. New gym today, signed up yesterday. This gym has a lot more equipment than my old gym. Looking forward to using some of the new gear. Great session today. Hard session now it’s time to recover.

SPONSORED BY @War Born Peptides

Training Pull session today.

Iso-lateral wide Pulldown
W1: 80 kg × 5 [Warm-up]
W2: 100 kg × 5 [Warm-up]
W3: 140 kg × 3 [Warm-up]
Set 1: 180 kg × 10 [Failure]
Set 2: 200 kg × 6 [Failure]

Iso-lateral Row Pronated Grip
W1: 160 kg × 3 [Warm-up]
Set 1: 200 kg × 10 [Failure]
Set 2: 220 kg × 7 [Failure]

ISO-lateral D.Y Row
W1: 110 kg × 3 [Warm-up]
Set 1: 140 kg × 10 [Failure]
Set 2: 160 kg × 6 [Failure]

Reverse Fly (Machine) PB
W1: 82 kg × 5 [Warm-up]
Set 1: 103 kg × 16 [Failure]
Set 2: 110 kg × 12 [Failure]

Preacher Curl (Dumbbell) single arm PB
W1: 15 kg × 5 [Warm-up]
Set 1: 22.5 kg × 7 [Failure]
Set 2: 22.5 kg × 7 [Failure]

Hammer Curl Dumbbell Preacher single arm
Set 1: 22.5 kg × 6 [Failure]
Set 2: 22.5 kg × 6 [Failure]

Incline Walking Treadmill
Set 1: 30:00 ZONE 2

Sleep and morning blood pressure:
6hrs 56 mins sleep score 68. BP 126/60.

Nutrition:

Protein: 370g
Carbs: 700g
Fats: - 55g
Fibre: 48g
Water: 6L

Supplements:

Fish oil: 5g
Creatine: 12g
Non-stim pre-workout: one serving
Curcumin: 600mg
Vitamin E: 500IU
Vitamin C: 1000mg
Men’s multivitamin: 1 tablet
Tudca: 500mg
NAC: 1200mg
Oral glutathione: 500mg
Vitamin D3 and K2: 5000iu and 900mg
COQ10: 300mg
Magnesium glycinate before bed: 450mg
Melatonin before bed: 20mg
Ashwaghanda before bed: 600mg
Calcium: 600mg
Psyllium husk: 15g
Glycine: 5g
RGSX: Vital gut health and digestive enzymes have been added too
Telmisartan 40mg
5mg Cialis per day
Aromasin 12.5mg x 3 per week

PED and peptides:

Test E 45mg per day Sponsored by @War Born Peptides
4IU HGH

Nice to see the consistency in big sessions brother!

Sticking to Test only or will you bring in a secondary at some point?

Looking completely jacked already

 

[Jro]

Absolute beast

 

[Jaxss]

Nice to see the consistency in big sessions brother!

Sticking to Test only or will you bring in a secondary at some point?

Looking completely jacked already

The plan is to stay the course for 8 weeks get some bloods done. See how everything is going. I’m still not happy with my skin, acne breakouts etc. I’m hoping it’s an E2 problem. I definitely feel my E2 might be a little high even running the aromasin three times per week. If E2 is good, I’ll just have to own up to the fact that my skin doesn’t respond well to Test. If that’s the case, I’ll look at other options that’ll be a bit more skin friendly.

I’m thinking lowering test and adding in either NPP or Primobolan. Probably leaning more towards NPP due to Primo shortage. So something like 105mg Test E, 200-250mg NPP per week and aromasin as required. What are your thoughts??

 

[Jaxss]

Absolute beast

Thank you brother!

 

[LH5515]

The plan is to stay the course for 8 weeks get some bloods done. See how everything is going. I’m still not happy with my skin, acne breakouts etc. I’m hoping it’s an E2 problem. I definitely feel my E2 might be a little high even running the aromasin three times per week. If E2 is good, I’ll just have to own up to the fact that my skin doesn’t respond well to Test. If that’s the case, I’ll look at other options that’ll be a bit more skin friendly.

I’m thinking lowering test and adding in either NPP or Primobolan. Probably leaning more towards NPP due to Primo shortage. So something like 105mg Test E, 200-250mg NPP per week and aromasin as required. What are your thoughts??

Check bloods is definitely first point of call.

In terms of cycle, primo or mast over NPP is probably a more sensible choice for the first time running a secondary (I recall you’ve done test only up until now?). Lower sides and get a feel for how body responds.

If E2 is problematic (high) - would consider primo as it will further assist lowering E2 and allow you to push the test higher

If it’s the test, would consider mast. Run test lower and push a mast dominant ratio and use the M to build over test.

They are my thoughts

 

[Jaxss]

Check bloods is definitely first point of call.

In terms of cycle, primo or mast over NPP is probably a more sensible choice for the first time running a secondary (I recall you’ve done test only up until now?). Lower sides and get a feel for how body responds.

If E2 is problematic (high) - would consider primo as it will further assist lowering E2 and allow you to push the test higher

If it’s the test, would consider mast. Run test lower and push a mast dominant ratio and use the M to build over test.

They are my thoughts

Legend thanks brother. This is more or less where my mind was at. Lean harder into a secondary and just keep the Test as a base. Because I’m thinking it’s a Test issue. I’ll rule out E2 problems and go from there. Appreciate your thoughts

 

[LH5515]

Legend thanks brother. This is more or less where my mind was at. Lean harder into a secondary and just keep the Test as a base. Because I’m thinking it’s a Test issue. I’ll rule out E2 problems and go from there. Appreciate your thoughts

Anytime brother!

 

[Jaxss]

Daily log update
26/05/2026

Morning fasted weight: 115kg
PB on all exercises. Power of Warborn support and progressive overload still doing its thing. Thanks for the support @War Born Peptides. Currently running the top set, back off set method on a push, pull legs split. Training is going well improving most my lifts every 72hrs.

SPONSORED BY @War Born Peptides

Training Pull session today.

Iso-lateral wide Pulldown
W1: 80 kg × 5 [Warm-up]
W2: 120 kg × 5 [Warm-up]
W3: 160 kg × 3 [Warm-up]
Set 1: 200 kg × 8 [Failure]
Set 2: 180 kg × 12 [Failure]

Iso-lateral Row Pronated Grip
W1: 180 kg × 3 [Warm-up]
Set 1: 220 kg × 10 [Failure]
Set 2: 200 kg × 12 [Failure]

ISO-lateral D.Y Row
W1: 120 kg × 3 [Warm-up]
Set 1: 160 kg × 8 [Failure]
Set 2: 145 kg × 11 [Failure]

Reverse Fly (Machine)
W1: 96 kg × 3 [Warm-up]
Set 1: 117 kg × 12 [Failure]
Set 2: 117 kg × 14 [Failure]

Preacher Curl (Dumbbell)
W1: 15 kg × 3 [Warm-up]
Set 1: 22.5 kg × 8 [Failure]
Set 2: 22.5 kg × 10 [Failure]

Hammer Curl Dumbbell Preacher
Set 1: 22.5 kg × 7 [Failure]
Set 2: 22.5 kg × 8 [Failure]

Incline Walking Treadmill
Set 1: 30:00 ZONE 2

Sleep and morning blood pressure:
6hrs 30mins sleep score 69.

Nutrition:

Protein: 370g
Carbs: 700g
Fats: - 55g
Fibre: 48g
Water: 6L

Supplements:

Fish oil: 5g
Creatine: 12g
Non-stim pre-workout: one serving
Curcumin: 600mg
Vitamin E: 500IU
Vitamin C: 1000mg
Men’s multivitamin: 1 tablet
Tudca: 500mg
NAC: 1200mg
Oral glutathione: 500mg
Vitamin D3 and K2: 5000iu and 900mg
COQ10: 300mg
Magnesium glycinate before bed: 450mg
Melatonin before bed: 20mg
Ashwaghanda before bed: 600mg
Calcium: 600mg
Psyllium husk: 15g
Glycine: 5g
RGSX: Vital gut health and digestive enzymes have been added too
Telmisartan 40mg
5mg Cialis per day
Aromasin 12.5mg x 3 per week

PED and peptides:

Test E 45mg per day Sponsored by @War Born Peptides
4IU HGH

 

[War Born Peptides]

Numbers don't lie. Those lifts are impressive!

 

[Jaxss]

Numbers don't lie. Those lifts are impressive!

Thank you brother! Getting stronger is the name of the game. Appreciate your support as always.

 

[LevButlerov]

Daily log update
26/05/2026

Morning fasted weight: 115kg
PB on all exercises. Power of Warborn support and progressive overload still doing its thing. Thanks for the support @War Born Peptides. Currently running the top set, back off set method on a push, pull legs split. Training is going well improving most my lifts every 72hrs.

SPONSORED BY @War Born Peptides

Training Pull session today.

Iso-lateral wide Pulldown
W1: 80 kg × 5 [Warm-up]
W2: 120 kg × 5 [Warm-up]
W3: 160 kg × 3 [Warm-up]
Set 1: 200 kg × 8 [Failure]
Set 2: 180 kg × 12 [Failure]

Iso-lateral Row Pronated Grip
W1: 180 kg × 3 [Warm-up]
Set 1: 220 kg × 10 [Failure]
Set 2: 200 kg × 12 [Failure]

ISO-lateral D.Y Row
W1: 120 kg × 3 [Warm-up]
Set 1: 160 kg × 8 [Failure]
Set 2: 145 kg × 11 [Failure]

Reverse Fly (Machine)
W1: 96 kg × 3 [Warm-up]
Set 1: 117 kg × 12 [Failure]
Set 2: 117 kg × 14 [Failure]

Preacher Curl (Dumbbell)
W1: 15 kg × 3 [Warm-up]
Set 1: 22.5 kg × 8 [Failure]
Set 2: 22.5 kg × 10 [Failure]

Hammer Curl Dumbbell Preacher
Set 1: 22.5 kg × 7 [Failure]
Set 2: 22.5 kg × 8 [Failure]

Incline Walking Treadmill
Set 1: 30:00 ZONE 2

Sleep and morning blood pressure:
6hrs 30mins sleep score 69.

Nutrition:

Protein: 370g
Carbs: 700g
Fats: - 55g
Fibre: 48g
Water: 6L

Supplements:

Fish oil: 5g
Creatine: 12g
Non-stim pre-workout: one serving
Curcumin: 600mg
Vitamin E: 500IU
Vitamin C: 1000mg
Men’s multivitamin: 1 tablet
Tudca: 500mg
NAC: 1200mg
Oral glutathione: 500mg
Vitamin D3 and K2: 5000iu and 900mg
COQ10: 300mg
Magnesium glycinate before bed: 450mg
Melatonin before bed: 20mg
Ashwaghanda before bed: 600mg
Calcium: 600mg
Psyllium husk: 15g
Glycine: 5g
RGSX: Vital gut health and digestive enzymes have been added too
Telmisartan 40mg
5mg Cialis per day
Aromasin 12.5mg x 3 per week

PED and peptides:

Test E 45mg per day Sponsored by @War Born Peptides
4IU HGH

good training pushing it to the limit

 

[Jaxss]

good training pushing it to the limit

Thanks Lev! Always pushing hard brother

 

[LevButlerov]

Thanks Lev! Always pushing hard brother

EVO family love always

 

[Jaxss]

Daily log update
31/05/2026

Morning fasted weight:
PB on all exercises. Power of Warborn support and progressive overload still doing its thing. Thanks for the support @War Born Peptides.

SPONSORED BY @War Born Peptides

Training leg session today.

Leg Press
W1: 150 kg × 5 [Warm-up]
W2: 250 kg × 5 [Warm-up]
W3: 340 kg × 3 [Warm-up]
Set 1: 440 kg × 9 [Failure]
Set 2: 400 kg × 15 [Failure]

Hamstring Extension
W1: 60 kg × 5 [Warm-up]
W2: 80 kg × 3 [Warm-up]
Set 1: 105 kg × 9 [Failure]
Set 2: 95 kg × 13 [Failure]

Seated Leg Curl (Machine)
W1: 110 kg × 3 [Warm-up]
Set 1: 138 kg × 7 [Failure]
Set 2: 124 kg × 12 [Failure]

Leg Extension (Machine)
W1: 68 kg × 3 [Warm-up]
Set 1: 82 kg × 9 [Failure]
Set 2: 75 kg × 12 [Failure]

Standing Calf Raise (Machine)
W1: 160 kg × 3 [Warm-up]
Set 1: 225 kg × 10 [Failure]
Set 2: 200 kg × 14 [Failure]

Hip Adductor (Machine)
W1: 122.5 kg × 3 [Warm-up]
Set 1: 152.5 kg × 13 [Failure]
Set 2: 152.5 kg × 13 [Failure]

Incline Walking Treadmill
Set 1: 30:00 ZONE 2

Sleep and morning blood pressure:

Nutrition:

Protein: 500g
Carbs: 500g
Fats: - 70g
Fibre: 40g
Water: 6L

Supplements:

Fish oil: 5g
Creatine: 12g
Non-stim pre-workout: one serving
Curcumin: 600mg
Vitamin E: 500IU
Vitamin C: 1000mg
Men’s multivitamin: 1 tablet
Tudca: 500mg
NAC: 1200mg
Oral glutathione: 500mg
Vitamin D3 and K2: 5000iu and 900mg
COQ10: 300mg
Magnesium glycinate before bed: 450mg
Melatonin before bed: 20mg
Ashwaghanda before bed: 600mg
Calcium: 600mg
Psyllium husk: 15g
Glycine: 5g
RGSX: Vital gut health and digestive enzymes have been added too
Telmisartan 40mg
5mg Cialis per day
Aromasin 12.5mg x 3 per week

PED and peptides:

Test E 45mg per day Sponsored by @War Born Peptides
4IU HGH

 

[Vboogie]

Daily log update
31/05/2026

Morning fasted weight:
PB on all exercises. Power of Warborn support and progressive overload still doing its thing. Thanks for the support @War Born Peptides.

SPONSORED BY @War Born Peptides

Training leg session today.

Leg Press
W1: 150 kg × 5 [Warm-up]
W2: 250 kg × 5 [Warm-up]
W3: 340 kg × 3 [Warm-up]
Set 1: 440 kg × 9 [Failure]
Set 2: 400 kg × 15 [Failure]

Hamstring Extension
W1: 60 kg × 5 [Warm-up]
W2: 80 kg × 3 [Warm-up]
Set 1: 105 kg × 9 [Failure]
Set 2: 95 kg × 13 [Failure]

Seated Leg Curl (Machine)
W1: 110 kg × 3 [Warm-up]
Set 1: 138 kg × 7 [Failure]
Set 2: 124 kg × 12 [Failure]

Leg Extension (Machine)
W1: 68 kg × 3 [Warm-up]
Set 1: 82 kg × 9 [Failure]
Set 2: 75 kg × 12 [Failure]

Standing Calf Raise (Machine)
W1: 160 kg × 3 [Warm-up]
Set 1: 225 kg × 10 [Failure]
Set 2: 200 kg × 14 [Failure]

Hip Adductor (Machine)
W1: 122.5 kg × 3 [Warm-up]
Set 1: 152.5 kg × 13 [Failure]
Set 2: 152.5 kg × 13 [Failure]

Incline Walking Treadmill
Set 1: 30:00 ZONE 2

Sleep and morning blood pressure:

Nutrition:

Protein: 500g
Carbs: 500g
Fats: - 70g
Fibre: 40g
Water: 6L

Supplements:

Fish oil: 5g
Creatine: 12g
Non-stim pre-workout: one serving
Curcumin: 600mg
Vitamin E: 500IU
Vitamin C: 1000mg
Men’s multivitamin: 1 tablet
Tudca: 500mg
NAC: 1200mg
Oral glutathione: 500mg
Vitamin D3 and K2: 5000iu and 900mg
COQ10: 300mg
Magnesium glycinate before bed: 450mg
Melatonin before bed: 20mg
Ashwaghanda before bed: 600mg
Calcium: 600mg
Psyllium husk: 15g
Glycine: 5g
RGSX: Vital gut health and digestive enzymes have been added too
Telmisartan 40mg
5mg Cialis per day
Aromasin 12.5mg x 3 per week

PED and peptides:

Test E 45mg per day Sponsored by @War Born Peptides
4IU HGH

Sick leg day Did they have to roll you out?

Are you primarily chasing strength or growth? The 2 working sets looks interesting to try.

 

[Jaxss]

Sick leg day Did they have to roll you out?

Are you primarily chasing strength or growth? The 2 working sets looks interesting to try.

It was a great session. Yeah I wasn’t far off needing some assistance. Looking for growth.

 

[Jaxss]

Daily log update
01/06/2026

Morning fasted weight: 116.1kg
PB on all exercises. Power of Warborn support and progressive overload still doing its thing. Thanks for the support @War Born Peptides. Going to a little tidy up with the diet. Drop calories for a little bit.

SPONSORED BY @War Born Peptides

Training pull session today.

Iso-lateral wide Pulldown
W1: 80 kg × 5 [Warm-up]
W2: 120 kg × 5 [Warm-up]
W3: 160 kg × 3 [Warm-up]
Set 1: 200 kg × 9 [Failure]
Set 2: 180 kg × 13 [Failure]

Iso-lateral Row Pronated Grip
W1: 140 kg × 5 [Warm-up]
W2: 180 kg × 3 [Warm-up]
Set 1: 240 kg × 9 [Failure]
Set 2: 220 kg × 11 [Failure]

ISO-lateral D.Y Row
W1: 120 kg × 3 [Warm-up]
Set 1: 160 kg × 9 [Failure]
Set 2: 145 kg × 12 [Failure]

Reverse Fly (Machine)
W1: 103 kg × 3 [Warm-up]
Set 1: 138 kg × 8 [Failure]
Set 2: 124 kg × 12 [Failure]

Preacher Curl (Dumbbell)
W1: 17.5 kg × 3 [Warm-up]
Set 1: 22.5 kg × 9 [Failure]
Set 2: 20 kg × 12 [Failure]

Reverse Curl (Barbell)
Set 1: 45 kg × 9 [Failure]
Set 2: 40 kg × 14 [Failure]

Incline Walking Treadmill
Set 1: 30:00 ZONE 2

Sleep and morning blood pressure:
7hr 30 mins. 126/60 BP.

Nutrition:

Protein: 500g
Carbs: 250g
Fats: - 70g
Fibre: 40g
Water: 6L

Supplements:

Fish oil: 5g
Creatine: 12g
Non-stim pre-workout: one serving
Curcumin: 600mg
Vitamin E: 500IU
Vitamin C: 1000mg
Men’s multivitamin: 1 tablet
Tudca: 500mg
NAC: 1200mg
Oral glutathione: 500mg
Vitamin D3 and K2: 5000iu and 900mg
COQ10: 300mg
Magnesium glycinate before bed: 450mg
Melatonin before bed: 20mg
Ashwaghanda before bed: 600mg
Calcium: 600mg
Psyllium husk: 15g
Glycine: 5g
RGSX: Vital gut health and digestive enzymes have been added too
Telmisartan 40mg
5mg Cialis per day
Aromasin 12.5mg x 3 per week

PED and peptides:

Test E 45mg per day Sponsored by @War Born Peptides
4IU HGH

 

[Vboogie]

Daily log update
01/06/2026

Morning fasted weight: 116.1kg
PB on all exercises. Power of Warborn support and progressive overload still doing its thing. Thanks for the support @War Born Peptides. Going to a little tidy up with the diet. Drop calories for a little bit.

SPONSORED BY @War Born Peptides

Training pull session today.

Iso-lateral wide Pulldown
W1: 80 kg × 5 [Warm-up]
W2: 120 kg × 5 [Warm-up]
W3: 160 kg × 3 [Warm-up]
Set 1: 200 kg × 9 [Failure]
Set 2: 180 kg × 13 [Failure]

Iso-lateral Row Pronated Grip
W1: 140 kg × 5 [Warm-up]
W2: 180 kg × 3 [Warm-up]
Set 1: 240 kg × 9 [Failure]
Set 2: 220 kg × 11 [Failure]

ISO-lateral D.Y Row
W1: 120 kg × 3 [Warm-up]
Set 1: 160 kg × 9 [Failure]
Set 2: 145 kg × 12 [Failure]

Reverse Fly (Machine)
W1: 103 kg × 3 [Warm-up]
Set 1: 138 kg × 8 [Failure]
Set 2: 124 kg × 12 [Failure]

Preacher Curl (Dumbbell)
W1: 17.5 kg × 3 [Warm-up]
Set 1: 22.5 kg × 9 [Failure]
Set 2: 20 kg × 12 [Failure]

Reverse Curl (Barbell)
Set 1: 45 kg × 9 [Failure]
Set 2: 40 kg × 14 [Failure]

Incline Walking Treadmill
Set 1: 30:00 ZONE 2

Sleep and morning blood pressure:
7hr 30 mins. 126/60 BP.

Nutrition:

Protein: 500g
Carbs: 250g
Fats: - 70g
Fibre: 40g
Water: 6L

Supplements:

Fish oil: 5g
Creatine: 12g
Non-stim pre-workout: one serving
Curcumin: 600mg
Vitamin E: 500IU
Vitamin C: 1000mg
Men’s multivitamin: 1 tablet
Tudca: 500mg
NAC: 1200mg
Oral glutathione: 500mg
Vitamin D3 and K2: 5000iu and 900mg
COQ10: 300mg
Magnesium glycinate before bed: 450mg
Melatonin before bed: 20mg
Ashwaghanda before bed: 600mg
Calcium: 600mg
Psyllium husk: 15g
Glycine: 5g
RGSX: Vital gut health and digestive enzymes have been added too
Telmisartan 40mg
5mg Cialis per day
Aromasin 12.5mg x 3 per week

PED and peptides:

Test E 45mg per day Sponsored by @War Born Peptides
4IU HGH

Bro you strong as fuck . 200 kg lat pulls, 240kg rows

 

[Jaxss]

Bro you strong as fuck . 200 kg lat pulls, 240kg rows

Yeah I need to consider playing the tempo game and going lighter with slow controlled reps. Problem is I hate training that way. Don’t enjoy it. I prefer to just rip through the reps and let going to or near failure to let my reps naturally slow down. I’ll have to do something different soon.

 

[LevButlerov]

Daily log update
31/05/2026

Morning fasted weight:
PB on all exercises. Power of Warborn support and progressive overload still doing its thing. Thanks for the support @War Born Peptides.

SPONSORED BY @War Born Peptides

Training leg session today.

Leg Press
W1: 150 kg × 5 [Warm-up]
W2: 250 kg × 5 [Warm-up]
W3: 340 kg × 3 [Warm-up]
Set 1: 440 kg × 9 [Failure]
Set 2: 400 kg × 15 [Failure]

Hamstring Extension
W1: 60 kg × 5 [Warm-up]
W2: 80 kg × 3 [Warm-up]
Set 1: 105 kg × 9 [Failure]
Set 2: 95 kg × 13 [Failure]

Seated Leg Curl (Machine)
W1: 110 kg × 3 [Warm-up]
Set 1: 138 kg × 7 [Failure]
Set 2: 124 kg × 12 [Failure]

Leg Extension (Machine)
W1: 68 kg × 3 [Warm-up]
Set 1: 82 kg × 9 [Failure]
Set 2: 75 kg × 12 [Failure]

Standing Calf Raise (Machine)
W1: 160 kg × 3 [Warm-up]
Set 1: 225 kg × 10 [Failure]
Set 2: 200 kg × 14 [Failure]

Hip Adductor (Machine)
W1: 122.5 kg × 3 [Warm-up]
Set 1: 152.5 kg × 13 [Failure]
Set 2: 152.5 kg × 13 [Failure]

Incline Walking Treadmill
Set 1: 30:00 ZONE 2

Sleep and morning blood pressure:

Nutrition:

Protein: 500g
Carbs: 500g
Fats: - 70g
Fibre: 40g
Water: 6L

Supplements:

Fish oil: 5g
Creatine: 12g
Non-stim pre-workout: one serving
Curcumin: 600mg
Vitamin E: 500IU
Vitamin C: 1000mg
Men’s multivitamin: 1 tablet
Tudca: 500mg
NAC: 1200mg
Oral glutathione: 500mg
Vitamin D3 and K2: 5000iu and 900mg
COQ10: 300mg
Magnesium glycinate before bed: 450mg
Melatonin before bed: 20mg
Ashwaghanda before bed: 600mg
Calcium: 600mg
Psyllium husk: 15g
Glycine: 5g
RGSX: Vital gut health and digestive enzymes have been added too
Telmisartan 40mg
5mg Cialis per day
Aromasin 12.5mg x 3 per week

PED and peptides:

Test E 45mg per day Sponsored by @War Born Peptides
4IU HGH

powerful leg day 440 on leg press to failure, WIN!

 

[Jaxss]

powerful leg day 440 on leg press to failure, WIN!

Yeah getting there brother! Strength is climbing when the scale weight goes up.

 

[agung-yeti]

Killer log man. Supplements make a tonne of sense, macros are great, logging every session - top notch mate!

 

[LevButlerov]

Yeah getting there brother! Strength is climbing when the scale weight goes up.

getting stronger love it

 

[Jaxss]

Killer log man. Supplements make a tonne of sense, macros are great, logging every session - top notch mate!

Thanks man! Just followed your profile and added your log to my watch list brother! Let’s get after it.

 

[Jaxss]

Daily log update
02/06/2026

Morning fasted weight: 115.2kg
PB on all exercises except for shoulder press. Power of Warborn support and progressive overload still doing its thing. Thanks for the support @War Born Peptides. Diet tidy up doing its thing. Two days in and already feeler lighter, fitter and healthier. I’ll keep tidying up until I’m happy with how the mid section looks and then I’ll increase my carbs again and look for some more growth. Officially in the 20 inch arm club, no pump.

SPONSORED BY @War Born Peptides

Training push session today.

Chest Press (Machine)
Set 1: 143 kg × 12 [Failure]
Set 2: 143 kg × 12 [Failure]

Shoulder Press (Machine)
W1: 79 kg × 3 [Warm-up]
Set 1: 100 kg × 6 [Failure]
Set 2: 100 kg × 5 [Failure]

Seated Lateral Raise (Machine)
Set 1: 81 kg × 15 [Failure]
Set 2: 95 kg × 11 [Failure]

Incline Chest Fly Plate Loaded
W1: 60 kg × 3 [Warm-up]
Set 1: 80 kg × 10 [Failure]
Set 2: 80 kg × 10 [Failure]

Hammer Strength Tricep Dip Machine
Set 1: 160 kg × 10 [Failure]
Set 2: 160 kg × 11 [Failure]

Unilateral Overhead Tricep Extension
Set 1: 21.25 kg × 9 [Failure]
Set 2: 21.25 kg × 9 [Failure]

Hanging Knee Raise
Set 1: 12 reps
Set 2: 12 reps
Set 3: 12 reps
Set 4: 12 reps
Superset ^
Cable Crunch
Set 1: 47.5 kg × 12
Set 2: 47.5 kg × 12
Set 3: 47.5 kg × 12
Set 4: 47.5 kg × 12

Incline Walking Treadmill
Set 1: 30:00 ZONE 2

Sleep and morning blood pressure:
7hr 30 mins. 82 sleep score.

Nutrition:

Protein: 500g
Carbs: 250g
Fats: - 70g
Fibre: 40g
Water: 6L

Supplements:

Fish oil: 5g
Creatine: 12g
Non-stim pre-workout: one serving
Curcumin: 600mg
Vitamin E: 500IU
Vitamin C: 1000mg
Men’s multivitamin: 1 tablet
Tudca: 500mg
NAC: 1200mg
Oral glutathione: 500mg
Vitamin D3 and K2: 5000iu and 900mg
COQ10: 300mg
Magnesium glycinate before bed: 450mg
Melatonin before bed: 20mg
Ashwaghanda before bed: 600mg
Calcium: 600mg
Psyllium husk: 15g
Glycine: 5g
RGSX: Vital gut health and digestive enzymes have been added too
Telmisartan 40mg
5mg Cialis per day
Aromasin 12.5mg x 3 per week

PED and peptides:

Test E 45mg per day Sponsored by @War Born Peptides
4IU HGH

 

[War Born Peptides]

Fkn Jaxxsamania running wild up in here.

Brother I'm gobsmacked every time I pop my head in here.

 

[LevButlerov]

Daily log update
02/06/2026

Morning fasted weight: 115.2kg
PB on all exercises except for shoulder press. Power of Warborn support and progressive overload still doing its thing. Thanks for the support @War Born Peptides. Diet tidy up doing its thing. Two days in and already feeler lighter, fitter and healthier. I’ll keep tidying up until I’m happy with how the mid section looks and then I’ll increase my carbs again and look for some more growth. Officially in the 20 inch arm club, no pump.

SPONSORED BY @War Born Peptides

Training push session today.

Chest Press (Machine)
Set 1: 143 kg × 12 [Failure]
Set 2: 143 kg × 12 [Failure]

Shoulder Press (Machine)
W1: 79 kg × 3 [Warm-up]
Set 1: 100 kg × 6 [Failure]
Set 2: 100 kg × 5 [Failure]

Seated Lateral Raise (Machine)
Set 1: 81 kg × 15 [Failure]
Set 2: 95 kg × 11 [Failure]

Incline Chest Fly Plate Loaded
W1: 60 kg × 3 [Warm-up]
Set 1: 80 kg × 10 [Failure]
Set 2: 80 kg × 10 [Failure]

Hammer Strength Tricep Dip Machine
Set 1: 160 kg × 10 [Failure]
Set 2: 160 kg × 11 [Failure]

Unilateral Overhead Tricep Extension
Set 1: 21.25 kg × 9 [Failure]
Set 2: 21.25 kg × 9 [Failure]

Hanging Knee Raise
Set 1: 12 reps
Set 2: 12 reps
Set 3: 12 reps
Set 4: 12 reps
Superset ^
Cable Crunch
Set 1: 47.5 kg × 12
Set 2: 47.5 kg × 12
Set 3: 47.5 kg × 12
Set 4: 47.5 kg × 12

Incline Walking Treadmill
Set 1: 30:00 ZONE 2

Sleep and morning blood pressure:
7hr 30 mins. 82 sleep score.

Nutrition:

Protein: 500g
Carbs: 250g
Fats: - 70g
Fibre: 40g
Water: 6L

Supplements:

Fish oil: 5g
Creatine: 12g
Non-stim pre-workout: one serving
Curcumin: 600mg
Vitamin E: 500IU
Vitamin C: 1000mg
Men’s multivitamin: 1 tablet
Tudca: 500mg
NAC: 1200mg
Oral glutathione: 500mg
Vitamin D3 and K2: 5000iu and 900mg
COQ10: 300mg
Magnesium glycinate before bed: 450mg
Melatonin before bed: 20mg
Ashwaghanda before bed: 600mg
Calcium: 600mg
Psyllium husk: 15g
Glycine: 5g
RGSX: Vital gut health and digestive enzymes have been added too
Telmisartan 40mg
5mg Cialis per day
Aromasin 12.5mg x 3 per week

PED and peptides:

Test E 45mg per day Sponsored by @War Born Peptides
4IU HGH

115 good weight and your arms look massive true pro level!

@HarleyGuy @Allupfromhere @Pigsy @waggat @Trenhead3cc @Kopite67
@Grumpy @LH5515 @Yuri @Doctakay @catdadironman @bss @Shakey @Ohdamn

 

[agung-yeti]

How's the digestion feel at 500g protein brother? I feel like the protein discussion is always one of those things, some people swear by high/higher protein, and there are others preaching a much smaller baseline of protein.

 

[Jaxss]

Fkn Jaxxsamania running wild up in here.

Brother I'm gobsmacked every time I pop my head in here.

Thank you brother! Always working hard. Wouldn’t be where I’m at without you and Team Warborn’s support.

 

[Jaxss]

115 good weight and your arms look massive true pro level!

@HarleyGuy @Allupfromhere @Pigsy @waggat @Trenhead3cc @Kopite67
@Grumpy @LH5515 @Yuri @Doctakay @catdadironman @bss @Shakey @Ohdamn

Thanks Lev! I’m doing best to build something worth being proud of. Appreciate you brother.

 

[Jaxss]

How's the digestion feel at 500g protein brother? I feel like the protein discussion is always one of those things, some people swear by high/higher protein, and there are others preaching a much smaller baseline of protein.

My stomach handles protein just fine at high doses. It’s fibre that I struggle with. When I eat too much fibre it messes my stomach up. But 500g protein no problems.

 

[Ohdamn]

Daily log update
02/06/2026

Morning fasted weight: 115.2kg
PB on all exercises except for shoulder press. Power of Warborn support and progressive overload still doing its thing. Thanks for the support @War Born Peptides. Diet tidy up doing its thing. Two days in and already feeler lighter, fitter and healthier. I’ll keep tidying up until I’m happy with how the mid section looks and then I’ll increase my carbs again and look for some more growth. Officially in the 20 inch arm club, no pump.

SPONSORED BY @War Born Peptides

Training push session today.

Chest Press (Machine)
Set 1: 143 kg × 12 [Failure]
Set 2: 143 kg × 12 [Failure]

Shoulder Press (Machine)
W1: 79 kg × 3 [Warm-up]
Set 1: 100 kg × 6 [Failure]
Set 2: 100 kg × 5 [Failure]

Seated Lateral Raise (Machine)
Set 1: 81 kg × 15 [Failure]
Set 2: 95 kg × 11 [Failure]

Incline Chest Fly Plate Loaded
W1: 60 kg × 3 [Warm-up]
Set 1: 80 kg × 10 [Failure]
Set 2: 80 kg × 10 [Failure]

Hammer Strength Tricep Dip Machine
Set 1: 160 kg × 10 [Failure]
Set 2: 160 kg × 11 [Failure]

Unilateral Overhead Tricep Extension
Set 1: 21.25 kg × 9 [Failure]
Set 2: 21.25 kg × 9 [Failure]

Hanging Knee Raise
Set 1: 12 reps
Set 2: 12 reps
Set 3: 12 reps
Set 4: 12 reps
Superset ^
Cable Crunch
Set 1: 47.5 kg × 12
Set 2: 47.5 kg × 12
Set 3: 47.5 kg × 12
Set 4: 47.5 kg × 12

Incline Walking Treadmill
Set 1: 30:00 ZONE 2

Sleep and morning blood pressure:
7hr 30 mins. 82 sleep score.

Nutrition:

Protein: 500g
Carbs: 250g
Fats: - 70g
Fibre: 40g
Water: 6L

Supplements:

Fish oil: 5g
Creatine: 12g
Non-stim pre-workout: one serving
Curcumin: 600mg
Vitamin E: 500IU
Vitamin C: 1000mg
Men’s multivitamin: 1 tablet
Tudca: 500mg
NAC: 1200mg
Oral glutathione: 500mg
Vitamin D3 and K2: 5000iu and 900mg
COQ10: 300mg
Magnesium glycinate before bed: 450mg
Melatonin before bed: 20mg
Ashwaghanda before bed: 600mg
Calcium: 600mg
Psyllium husk: 15g
Glycine: 5g
RGSX: Vital gut health and digestive enzymes have been added too
Telmisartan 40mg
5mg Cialis per day
Aromasin 12.5mg x 3 per week

PED and peptides:

Test E 45mg per day Sponsored by @War Born Peptides
4IU HGH

The combination of solid sleep, cardio, high protein intake and consistent progressive overload is clearly paying off

 

[Trenhead3cc]

Hell yeah bro! Nearly 20”

 

[Jaxss]

The combination of solid sleep, cardio, high protein intake and consistent progressive overload is clearly paying off

Thanks brother! Just gave your account a follow and your log a watch. You’re a beast bro. Super strong!

 

[Jaxss]

Hell yeah bro! Nearly 20”

Yeah brother! Des and Troy are getting bigger Gave your profile a follow bro appreciate you taking the time to comment

 

[Trenhead3cc]

Yeah brother! Des and Troy are getting bigger Gave your profile a follow bro appreciate you taking the time to comment

Followed back too bro