Yes, I am making sure my protein goes over 200.
but I will grind out a few months as it is...yeah man that's what I will do and get back to it.sleep off a bit and the window is a downer, I hope you get this resolved asap
push hard dont let this get you down go hard! EVO family support!
Great update
https://oxygenpharmcanada.is/
Thursday 06/4/2026 update on the log, Sponsored by OXYGEN PHARM:
Was able to sleep significantly better last time, went to bed at around 11:30pm.
AM weight:
83.30kgs. Didn't take a picture today.
Took chicken and rice to work again today. Also had a protein bar along with this:
View attachment 243469
Took 20mg Anavar before noon lifting today as it was an off day from jujitsu.
Shoulders Thursday:
Treadmill: 15 mins 3 speed 3 incline
-Seated dumbbell presses: 3x12 45lbs (reps up - keeping the shoulder in check throughout the movement)
-Standing Side dumbbell laterals: 3x20 25lbs dbs (weight up) supersetted with seated side db laterals 3x15 15lbs dbs.
-Cable lean away raises: 3x15 20lbs each arm
-Rope Face pulls: 1x15 95lbs 2x15 100lbs
-Neck curls supersetted with rev neck curls 3x20 25lbs dumbbell (weight up)
I was a bit concerned going in to a shoulder day considering how chest day wasn't good 2 days ago, but it turned out to be a great session, I started off with seated db presses and really focused on keeping my shoulder aligned and it went smooth. Skipped the shrugs today as I was running out of time and had to get back to work.
The Taurine and 2 hydration packs I had today might have played a big part in the workout as well.
Total nutrition for the day:
View attachment 243473
Pinning my scheduled 0.25ML of test as scheduled:
View attachment 243471
Sleep: 7/10
Food: 7/10
Hydration: 9/10
Mood: 8/10
BJJ Training: N/A
Weight Training: 8/10
All in all, a good day that turned great cause of the training I was able to put in. Looked and felt great! Hydration was on point and I didn't feel sluggish atall. Let's try n finish the week strong with Jujitsu + Arms tomorrw!
Shout out to TEAM O2: @Shakey @wye @HarleyGuy @BritishCanadian @LevButlerov @abalt
@Robarock @BertaBoy @haldencapital @Farmboy
POWERED BY @OxygenPharm
Looks really solid brother. I love your rating system for various aspects of the day. A finger on the pulse of your lived experience seems like a really great addition to a log
https://oxygenpharmcanada.is/
Thursday 06/4/2026 update on the log, Sponsored by OXYGEN PHARM:
Was able to sleep significantly better last time, went to bed at around 11:30pm.
AM weight:
83.30kgs. Didn't take a picture today.
Took chicken and rice to work again today. Also had a protein bar along with this:
View attachment 243469
Took 20mg Anavar before noon lifting today as it was an off day from jujitsu.
Shoulders Thursday:
Treadmill: 15 mins 3 speed 3 incline
-Seated dumbbell presses: 3x12 45lbs (reps up - keeping the shoulder in check throughout the movement)
-Standing Side dumbbell laterals: 3x20 25lbs dbs (weight up) supersetted with seated side db laterals 3x15 15lbs dbs.
-Cable lean away raises: 3x15 20lbs each arm
-Rope Face pulls: 1x15 95lbs 2x15 100lbs
-Neck curls supersetted with rev neck curls 3x20 25lbs dumbbell (weight up)
I was a bit concerned going in to a shoulder day considering how chest day wasn't good 2 days ago, but it turned out to be a great session, I started off with seated db presses and really focused on keeping my shoulder aligned and it went smooth. Skipped the shrugs today as I was running out of time and had to get back to work.
The Taurine and 2 hydration packs I had today might have played a big part in the workout as well.
Total nutrition for the day:
View attachment 243473
Pinning my scheduled 0.25ML of test as scheduled:
View attachment 243471
Sleep: 7/10
Food: 7/10
Hydration: 9/10
Mood: 8/10
BJJ Training: N/A
Weight Training: 8/10
All in all, a good day that turned great cause of the training I was able to put in. Looked and felt great! Hydration was on point and I didn't feel sluggish atall. Let's try n finish the week strong with Jujitsu + Arms tomorrw!
Shout out to TEAM O2: @Shakey @wye @HarleyGuy @BritishCanadian @LevButlerov @abalt
@Robarock @BertaBoy @haldencapital @Farmboy
POWERED BY @OxygenPharm
Great update
Yes sir, great day!
I used to make a note of these in my phone but then I saw @BritishCanadian do it here I think, so I thought it was a great idea, as this log serves as my primary, I should put it down here.Looks really solid brother. I love your rating system for various aspects of the day. A finger on the pulse of your lived experience seems like a really great addition to a log
Its a good way to track different things, I saw someone else do it and copied the format
And i copied you
win win
And now….imma have to copy some of that toooooooAnd i copied you
Do it!!!!
https://oxygenpharmcanada.is/
Thursday 06/4/2026 update on the log, Sponsored by OXYGEN PHARM:
Was able to sleep significantly better last time, went to bed at around 11:30pm.
AM weight:
83.30kgs. Didn't take a picture today.
Took chicken and rice to work again today. Also had a protein bar along with this:
View attachment 243469
Took 20mg Anavar before noon lifting today as it was an off day from jujitsu.
Shoulders Thursday:
Treadmill: 15 mins 3 speed 3 incline
-Seated dumbbell presses: 3x12 45lbs (reps up - keeping the shoulder in check throughout the movement)
-Standing Side dumbbell laterals: 3x20 25lbs dbs (weight up) supersetted with seated side db laterals 3x15 15lbs dbs.
-Cable lean away raises: 3x15 20lbs each arm
-Rope Face pulls: 1x15 95lbs 2x15 100lbs
-Neck curls supersetted with rev neck curls 3x20 25lbs dumbbell (weight up)
I was a bit concerned going in to a shoulder day considering how chest day wasn't good 2 days ago, but it turned out to be a great session, I started off with seated db presses and really focused on keeping my shoulder aligned and it went smooth. Skipped the shrugs today as I was running out of time and had to get back to work.
The Taurine and 2 hydration packs I had today might have played a big part in the workout as well.
Total nutrition for the day:
View attachment 243473
Pinning my scheduled 0.25ML of test as scheduled:
View attachment 243471
Sleep: 7/10
Food: 7/10
Hydration: 9/10
Mood: 8/10
BJJ Training: N/A
Weight Training: 8/10
All in all, a good day that turned great cause of the training I was able to put in. Looked and felt great! Hydration was on point and I didn't feel sluggish atall. Let's try n finish the week strong with Jujitsu + Arms tomorrw!
Shout out to TEAM O2: @Shakey @wye @HarleyGuy @BritishCanadian @LevButlerov @abalt
@Robarock @BertaBoy @haldencapital @Farmboy
POWERED BY @OxygenPharm
Bros, damn, I saw a dude catch one in the Amazon. It was an electric eel.
nice meal pic looks cleaner rice and chicken?
https://oxygenpharmcanada.is/
Thursday 06/4/2026 update on the log, Sponsored by OXYGEN PHARM:
Was able to sleep significantly better last time, went to bed at around 11:30pm.
AM weight:
83.30kgs. Didn't take a picture today.
Took chicken and rice to work again today. Also had a protein bar along with this:
View attachment 243469
Took 20mg Anavar before noon lifting today as it was an off day from jujitsu.
Shoulders Thursday:
Treadmill: 15 mins 3 speed 3 incline
-Seated dumbbell presses: 3x12 45lbs (reps up - keeping the shoulder in check throughout the movement)
-Standing Side dumbbell laterals: 3x20 25lbs dbs (weight up) supersetted with seated side db laterals 3x15 15lbs dbs.
-Cable lean away raises: 3x15 20lbs each arm
-Rope Face pulls: 1x15 95lbs 2x15 100lbs
-Neck curls supersetted with rev neck curls 3x20 25lbs dumbbell (weight up)
I was a bit concerned going in to a shoulder day considering how chest day wasn't good 2 days ago, but it turned out to be a great session, I started off with seated db presses and really focused on keeping my shoulder aligned and it went smooth. Skipped the shrugs today as I was running out of time and had to get back to work.
The Taurine and 2 hydration packs I had today might have played a big part in the workout as well.
Total nutrition for the day:
View attachment 243473
Pinning my scheduled 0.25ML of test as scheduled:
View attachment 243471
Sleep: 7/10
Food: 7/10
Hydration: 9/10
Mood: 8/10
BJJ Training: N/A
Weight Training: 8/10
All in all, a good day that turned great cause of the training I was able to put in. Looked and felt great! Hydration was on point and I didn't feel sluggish atall. Let's try n finish the week strong with Jujitsu + Arms tomorrw!
Shout out to TEAM O2: @Shakey @wye @HarleyGuy @BritishCanadian @LevButlerov @abalt
@Robarock @BertaBoy @haldencapital @Farmboy
POWERED BY @OxygenPharm
i like your mood going positive love it!
fish and chips haI like fish too... Problem is, I mostly like it fried, British style
we know you will!I will give it my all!
Those things are gnarly for sure!
yes sit chicken and rice!nice meal pic looks cleaner rice and chicken?
haha yeah man, love em!
you look amazing
https://oxygenpharmcanada.is/
Friday 06/05/2026 update on the log, Sponsored by OXYGEN PHARM:
Sleep last night was okay, just not enough. I took a total of 750mg of magnesium about 40 mins before bed, same as the day prior.
AM weight:
83.10kgs. (no picture of the scale today)
I went to jujitsu fasted today, just loaded on black coffee caffeine.
Took 20mg Anavar before my session. Big boys were in today and the session was great, technical lesson followed by some technical and super stong rolls. Tomorrow is an open mat day, so I might end up there fasted as well. Sweated alot and was extremely gassed - signs of a good session!
Came back tow work and chugged down my protein shake.
Sadly, was busy with work and somehow my reminder on the phone didn't go off for Anavar pre lift. But I got a great workout in:
Arms Friday:
Treadmill: 3 speed 3 incline 20 mins.
-Cable pushdows (3x20 135lbs (weight up)) Supersetted with Dual db hammer curls (3x12 50lbs dumbbells (last 2 reps on second set and last 3 reps on last set partials)
-Cable crossbody ext (3x20 30lbs) supersetted with Dual db incline curls (3x15 22.5lbs dumbbells)
-Cable pully overhead triceps ext, high pully (3x20 130lbs) supersetted with ez bar curls (3x08 50lbs on the bar)
-Dual db overhead incline ext (3x15 20lbs dbs) supersetted with db spider curls (3x15 20lbs dbs)
Forearms:
-Wrist curls fat bar: 3x15 supersetted with rev wrist curls fat bar 3x15. 20lbs on the bar.
Abs:
-Ball throw Crunches 3x20 supersetted with side heel touches 3x30.
-V holds 3 for 20 secs each.
Super pumps today, even without Anavar but if definately felt the difference not having taken one. Resetting my reminder now just so I don't skip it again.
On my way home, I got a pack of chicken wings and airfried them, was planning to airfry 300 grams of potato as well but decided not to and keep carbs low:
View attachment 244115
Total nutrition for the day:
View attachment 244116
Sleep: 7/10
Food: 9/10
Hydration: 9/10
Mood: 8/10
BJJ Training: 8/10
Weight Training: 8/10
All in all, a great day today... coffee around 10:30am helped alot paired with the good, uninterrupted sleep I had last night. We were able to make today a beautiful training day with great jujitsu and great lifting session as we hoped for yesterday - training would have been 9 if I took that Anavar.
Since today marks the end of 4 weeks on @OxygenPharm Anavar and Test, as promised, I am going for a blood test tomorrow. We should have the results in maybe 2 business days (so around Tuesday or Wednesday), once I have them - I will post them here for all to see and we can discuss them.
Here's a lil video I made today, blurred my face as best as I could, quality might have dropped so won't be able to see those little veins I am happy about in shoulders, arms and chest - hope this doesn't violate any community guidelines, if it does, remove it and let me know. Super thankful and proud of the hard work and dedication I put it till now, more muscle than I ever had.
We thick without them carbs! Shoulders, are alot better than before, my arms are way more visible and bigger than ever, my lats - the width and chest thickness speaks for itself. Let me know what you guys think and where I need to improve or focus on more. @ceo @stevesmi @HarleyGuy @Mobster @LevButlerov @Pigsy @ROIDDERS @Ulter @2Thick
Still learning how to pose properly, watching videos as @Mobster suggested once, but I forget to show my quads and forget which calve to flex and to even flex them atall lol + flexing the lats, shoulders, chest and arms all at once is also hard - but I make do.
View attachment 244135
Shout out to TEAM O2: @Shakey @wye @HarleyGuy @BritishCanadian @LevButlerov @abaltered @Robarock @BertaBoy @haldencapital @Farmboy
POWERED BY THE GOLD TIER @OxygenPharm
love the thick pump in the vid @zucchini perfect vid!
chicken and rice for the win!
Keep tightening up the diet watch those condiments
https://oxygenpharmcanada.is/
Friday 06/05/2026 update on the log, Sponsored by OXYGEN PHARM:
Sleep last night was okay, just not enough. I took a total of 750mg of magnesium about 40 mins before bed, same as the day prior.
AM weight:
83.10kgs. (no picture of the scale today)
I went to jujitsu fasted today, just loaded on black coffee caffeine.
Took 20mg Anavar before my session. Big boys were in today and the session was great, technical lesson followed by some technical and super stong rolls. Tomorrow is an open mat day, so I might end up there fasted as well. Sweated alot and was extremely gassed - signs of a good session!
Came back tow work and chugged down my protein shake.
Sadly, was busy with work and somehow my reminder on the phone didn't go off for Anavar pre lift. But I got a great workout in:
Arms Friday:
Treadmill: 3 speed 3 incline 20 mins.
-Cable pushdows (3x20 135lbs (weight up)) Supersetted with Dual db hammer curls (3x12 50lbs dumbbells (last 2 reps on second set and last 3 reps on last set partials)
-Cable crossbody ext (3x20 30lbs) supersetted with Dual db incline curls (3x15 22.5lbs dumbbells)
-Cable pully overhead triceps ext, high pully (3x20 130lbs) supersetted with ez bar curls (3x08 50lbs on the bar)
-Dual db overhead incline ext (3x15 20lbs dbs) supersetted with db spider curls (3x15 20lbs dbs)
Forearms:
-Wrist curls fat bar: 3x15 supersetted with rev wrist curls fat bar 3x15. 20lbs on the bar.
Abs:
-Ball throw Crunches 3x20 supersetted with side heel touches 3x30.
-V holds 3 for 20 secs each.
Super pumps today, even without Anavar but if definately felt the difference not having taken one. Resetting my reminder now just so I don't skip it again.
On my way home, I got a pack of chicken wings and airfried them, was planning to airfry 300 grams of potato as well but decided not to and keep carbs low:
View attachment 244115
Total nutrition for the day:
View attachment 244116
Sleep: 7/10
Food: 9/10
Hydration: 9/10
Mood: 8/10
BJJ Training: 8/10
Weight Training: 8/10
All in all, a great day today... coffee around 10:30am helped alot paired with the good, uninterrupted sleep I had last night. We were able to make today a beautiful training day with great jujitsu and great lifting session as we hoped for yesterday - training would have been 9 if I took that Anavar.
Since today marks the end of 4 weeks on @OxygenPharm Anavar and Test, as promised, I am going for a blood test tomorrow. We should have the results in maybe 2 business days (so around Tuesday or Wednesday), once I have them - I will post them here for all to see and we can discuss them.
Here's a lil video I made today, blurred my face as best as I could, quality might have dropped so won't be able to see those little veins I am happy about in shoulders, arms and chest - hope this doesn't violate any community guidelines, if it does, remove it and let me know. Super thankful and proud of the hard work and dedication I put it till now, more muscle than I ever had.
We thick without them carbs! Shoulders, are alot better than before, my arms are way more visible and bigger than ever, my lats - the width and chest thickness speaks for itself. Let me know what you guys think and where I need to improve or focus on more. @ceo @stevesmi @HarleyGuy @Mobster @LevButlerov @Pigsy @ROIDDERS @Ulter @2Thick
Still learning how to pose properly, watching videos as @Mobster suggested once, but I forget to show my quads and forget which calve to flex and to even flex them atall lol + flexing the lats, shoulders, chest and arms all at once is also hard - but I make do.
View attachment 244135
Shout out to TEAM O2: @Shakey @wye @HarleyGuy @BritishCanadian @LevButlerov @abaltered @Robarock @BertaBoy @haldencapital @Farmboy
POWERED BY THE GOLD TIER @OxygenPharm
bros it electrocuted him and he started to shake ha. was funny. he didn't die
bros i like the flex video. you showing off those huge arms
https://oxygenpharmcanada.is/
Friday 06/05/2026 update on the log, Sponsored by OXYGEN PHARM:
Sleep last night was okay, just not enough. I took a total of 750mg of magnesium about 40 mins before bed, same as the day prior.
AM weight:
83.10kgs. (no picture of the scale today)
I went to jujitsu fasted today, just loaded on black coffee caffeine.
Took 20mg Anavar before my session. Big boys were in today and the session was great, technical lesson followed by some technical and super stong rolls. Tomorrow is an open mat day, so I might end up there fasted as well. Sweated alot and was extremely gassed - signs of a good session!
Came back tow work and chugged down my protein shake.
Sadly, was busy with work and somehow my reminder on the phone didn't go off for Anavar pre lift. But I got a great workout in:
Arms Friday:
Treadmill: 3 speed 3 incline 20 mins.
-Cable pushdows (3x20 135lbs (weight up)) Supersetted with Dual db hammer curls (3x12 50lbs dumbbells (last 2 reps on second set and last 3 reps on last set partials)
-Cable crossbody ext (3x20 30lbs) supersetted with Dual db incline curls (3x15 22.5lbs dumbbells)
-Cable pully overhead triceps ext, high pully (3x20 130lbs) supersetted with ez bar curls (3x08 50lbs on the bar)
-Dual db overhead incline ext (3x15 20lbs dbs) supersetted with db spider curls (3x15 20lbs dbs)
Forearms:
-Wrist curls fat bar: 3x15 supersetted with rev wrist curls fat bar 3x15. 20lbs on the bar.
Abs:
-Ball throw Crunches 3x20 supersetted with side heel touches 3x30.
-V holds 3 for 20 secs each.
Super pumps today, even without Anavar but if definately felt the difference not having taken one. Resetting my reminder now just so I don't skip it again.
On my way home, I got a pack of chicken wings and airfried them, was planning to airfry 300 grams of potato as well but decided not to and keep carbs low:
View attachment 244115
Total nutrition for the day:
View attachment 244116
Sleep: 7/10
Food: 9/10
Hydration: 9/10
Mood: 8/10
BJJ Training: 8/10
Weight Training: 8/10
All in all, a great day today... coffee around 10:30am helped alot paired with the good, uninterrupted sleep I had last night. We were able to make today a beautiful training day with great jujitsu and great lifting session as we hoped for yesterday - training would have been 9 if I took that Anavar.
Since today marks the end of 4 weeks on @OxygenPharm Anavar and Test, as promised, I am going for a blood test tomorrow. We should have the results in maybe 2 business days (so around Tuesday or Wednesday), once I have them - I will post them here for all to see and we can discuss them.
Here's a lil video I made today, blurred my face as best as I could, quality might have dropped so won't be able to see those little veins I am happy about in shoulders, arms and chest - hope this doesn't violate any community guidelines, if it does, remove it and let me know. Super thankful and proud of the hard work and dedication I put it till now, more muscle than I ever had.
We thick without them carbs! Shoulders, are alot better than before, my arms are way more visible and bigger than ever, my lats - the width and chest thickness speaks for itself. Let me know what you guys think and where I need to improve or focus on more. @ceo @stevesmi @HarleyGuy @Mobster @LevButlerov @Pigsy @ROIDDERS @Ulter @2Thick
Still learning how to pose properly, watching videos as @Mobster suggested once, but I forget to show my quads and forget which calve to flex and to even flex them atall lol + flexing the lats, shoulders, chest and arms all at once is also hard - but I make do.
View attachment 244135
Shout out to TEAM O2: @Shakey @wye @HarleyGuy @BritishCanadian @LevButlerov @abaltered @Robarock @BertaBoy @haldencapital @Farmboy
POWERED BY THE GOLD TIER @OxygenPharm
looking swole in that pic! you are a monster!
https://oxygenpharmcanada.is/
Friday 06/05/2026 update on the log, Sponsored by OXYGEN PHARM:
Sleep last night was okay, just not enough. I took a total of 750mg of magnesium about 40 mins before bed, same as the day prior.
AM weight:
83.10kgs. (no picture of the scale today)
I went to jujitsu fasted today, just loaded on black coffee caffeine.
Took 20mg Anavar before my session. Big boys were in today and the session was great, technical lesson followed by some technical and super stong rolls. Tomorrow is an open mat day, so I might end up there fasted as well. Sweated alot and was extremely gassed - signs of a good session!
Came back tow work and chugged down my protein shake.
Sadly, was busy with work and somehow my reminder on the phone didn't go off for Anavar pre lift. But I got a great workout in:
Arms Friday:
Treadmill: 3 speed 3 incline 20 mins.
-Cable pushdows (3x20 135lbs (weight up)) Supersetted with Dual db hammer curls (3x12 50lbs dumbbells (last 2 reps on second set and last 3 reps on last set partials)
-Cable crossbody ext (3x20 30lbs) supersetted with Dual db incline curls (3x15 22.5lbs dumbbells)
-Cable pully overhead triceps ext, high pully (3x20 130lbs) supersetted with ez bar curls (3x08 50lbs on the bar)
-Dual db overhead incline ext (3x15 20lbs dbs) supersetted with db spider curls (3x15 20lbs dbs)
Forearms:
-Wrist curls fat bar: 3x15 supersetted with rev wrist curls fat bar 3x15. 20lbs on the bar.
Abs:
-Ball throw Crunches 3x20 supersetted with side heel touches 3x30.
-V holds 3 for 20 secs each.
Super pumps today, even without Anavar but if definately felt the difference not having taken one. Resetting my reminder now just so I don't skip it again.
On my way home, I got a pack of chicken wings and airfried them, was planning to airfry 300 grams of potato as well but decided not to and keep carbs low:
View attachment 244115
Total nutrition for the day:
View attachment 244116
Sleep: 7/10
Food: 9/10
Hydration: 9/10
Mood: 8/10
BJJ Training: 8/10
Weight Training: 8/10
All in all, a great day today... coffee around 10:30am helped alot paired with the good, uninterrupted sleep I had last night. We were able to make today a beautiful training day with great jujitsu and great lifting session as we hoped for yesterday - training would have been 9 if I took that Anavar.
Since today marks the end of 4 weeks on @OxygenPharm Anavar and Test, as promised, I am going for a blood test tomorrow. We should have the results in maybe 2 business days (so around Tuesday or Wednesday), once I have them - I will post them here for all to see and we can discuss them.
Here's a lil video I made today, blurred my face as best as I could, quality might have dropped so won't be able to see those little veins I am happy about in shoulders, arms and chest - hope this doesn't violate any community guidelines, if it does, remove it and let me know. Super thankful and proud of the hard work and dedication I put it till now, more muscle than I ever had.
We thick without them carbs! Shoulders, are alot better than before, my arms are way more visible and bigger than ever, my lats - the width and chest thickness speaks for itself. Let me know what you guys think and where I need to improve or focus on more. @ceo @stevesmi @HarleyGuy @Mobster @LevButlerov @Pigsy @ROIDDERS @Ulter @2Thick
Still learning how to pose properly, watching videos as @Mobster suggested once, but I forget to show my quads and forget which calve to flex and to even flex them atall lol + flexing the lats, shoulders, chest and arms all at once is also hard - but I make do.
View attachment 244135
Shout out to TEAM O2: @Shakey @wye @HarleyGuy @BritishCanadian @LevButlerov @abaltered @Robarock @BertaBoy @haldencapital @Farmboy
POWERED BY THE GOLD TIER @OxygenPharm
Great update. Like the high protein in the diet, fats from chicken wings is ok and get the Omega's supps on board too.
https://oxygenpharmcanada.is/
Friday 06/05/2026 update on the log, Sponsored by OXYGEN PHARM:
Sleep last night was okay, just not enough. I took a total of 750mg of magnesium about 40 mins before bed, same as the day prior.
AM weight:
83.10kgs. (no picture of the scale today)
I went to jujitsu fasted today, just loaded on black coffee caffeine.
Took 20mg Anavar before my session. Big boys were in today and the session was great, technical lesson followed by some technical and super stong rolls. Tomorrow is an open mat day, so I might end up there fasted as well. Sweated alot and was extremely gassed - signs of a good session!
Came back tow work and chugged down my protein shake.
Sadly, was busy with work and somehow my reminder on the phone didn't go off for Anavar pre lift. But I got a great workout in:
Arms Friday:
Treadmill: 3 speed 3 incline 20 mins.
-Cable pushdows (3x20 135lbs (weight up)) Supersetted with Dual db hammer curls (3x12 50lbs dumbbells (last 2 reps on second set and last 3 reps on last set partials)
-Cable crossbody ext (3x20 30lbs) supersetted with Dual db incline curls (3x15 22.5lbs dumbbells)
-Cable pully overhead triceps ext, high pully (3x20 130lbs) supersetted with ez bar curls (3x08 50lbs on the bar)
-Dual db overhead incline ext (3x15 20lbs dbs) supersetted with db spider curls (3x15 20lbs dbs)
Forearms:
-Wrist curls fat bar: 3x15 supersetted with rev wrist curls fat bar 3x15. 20lbs on the bar.
Abs:
-Ball throw Crunches 3x20 supersetted with side heel touches 3x30.
-V holds 3 for 20 secs each.
Super pumps today, even without Anavar but if definately felt the difference not having taken one. Resetting my reminder now just so I don't skip it again.
On my way home, I got a pack of chicken wings and airfried them, was planning to airfry 300 grams of potato as well but decided not to and keep carbs low:
View attachment 244115
Total nutrition for the day:
View attachment 244116
Sleep: 7/10
Food: 9/10
Hydration: 9/10
Mood: 8/10
BJJ Training: 8/10
Weight Training: 8/10
All in all, a great day today... coffee around 10:30am helped alot paired with the good, uninterrupted sleep I had last night. We were able to make today a beautiful training day with great jujitsu and great lifting session as we hoped for yesterday - training would have been 9 if I took that Anavar.
Since today marks the end of 4 weeks on @OxygenPharm Anavar and Test, as promised, I am going for a blood test tomorrow. We should have the results in maybe 2 business days (so around Tuesday or Wednesday), once I have them - I will post them here for all to see and we can discuss them.
Here's a lil video I made today, blurred my face as best as I could, quality might have dropped so won't be able to see those little veins I am happy about in shoulders, arms and chest - hope this doesn't violate any community guidelines, if it does, remove it and let me know. Super thankful and proud of the hard work and dedication I put it till now, more muscle than I ever had.
We thick without them carbs! Shoulders, are alot better than before, my arms are way more visible and bigger than ever, my lats - the width and chest thickness speaks for itself. Let me know what you guys think and where I need to improve or focus on more. @ceo @stevesmi @HarleyGuy @Mobster @LevButlerov @Pigsy @ROIDDERS @Ulter @2Thick
Still learning how to pose properly, watching videos as @Mobster suggested once, but I forget to show my quads and forget which calve to flex and to even flex them atall lol + flexing the lats, shoulders, chest and arms all at once is also hard - but I make do.
View attachment 244135
Shout out to TEAM O2: @Shakey @wye @HarleyGuy @BritishCanadian @LevButlerov @abaltered @Robarock @BertaBoy @haldencapital @Farmboy
POWERED BY THE GOLD TIER @OxygenPharm
Good stuff, keep us posted with results!
I see it too!
Looking solid
https://oxygenpharmcanada.is/
Friday 06/05/2026 update on the log, Sponsored by OXYGEN PHARM:
Sleep last night was okay, just not enough. I took a total of 750mg of magnesium about 40 mins before bed, same as the day prior.
AM weight:
83.10kgs. (no picture of the scale today)
I went to jujitsu fasted today, just loaded on black coffee caffeine.
Took 20mg Anavar before my session. Big boys were in today and the session was great, technical lesson followed by some technical and super stong rolls. Tomorrow is an open mat day, so I might end up there fasted as well. Sweated alot and was extremely gassed - signs of a good session!
Came back tow work and chugged down my protein shake.
Sadly, was busy with work and somehow my reminder on the phone didn't go off for Anavar pre lift. But I got a great workout in:
Arms Friday:
Treadmill: 3 speed 3 incline 20 mins.
-Cable pushdows (3x20 135lbs (weight up)) Supersetted with Dual db hammer curls (3x12 50lbs dumbbells (last 2 reps on second set and last 3 reps on last set partials)
-Cable crossbody ext (3x20 30lbs) supersetted with Dual db incline curls (3x15 22.5lbs dumbbells)
-Cable pully overhead triceps ext, high pully (3x20 130lbs) supersetted with ez bar curls (3x08 50lbs on the bar)
-Dual db overhead incline ext (3x15 20lbs dbs) supersetted with db spider curls (3x15 20lbs dbs)
Forearms:
-Wrist curls fat bar: 3x15 supersetted with rev wrist curls fat bar 3x15. 20lbs on the bar.
Abs:
-Ball throw Crunches 3x20 supersetted with side heel touches 3x30.
-V holds 3 for 20 secs each.
Super pumps today, even without Anavar but if definately felt the difference not having taken one. Resetting my reminder now just so I don't skip it again.
On my way home, I got a pack of chicken wings and airfried them, was planning to airfry 300 grams of potato as well but decided not to and keep carbs low:
View attachment 244115
Total nutrition for the day:
View attachment 244116
Sleep: 7/10
Food: 9/10
Hydration: 9/10
Mood: 8/10
BJJ Training: 8/10
Weight Training: 8/10
All in all, a great day today... coffee around 10:30am helped alot paired with the good, uninterrupted sleep I had last night. We were able to make today a beautiful training day with great jujitsu and great lifting session as we hoped for yesterday - training would have been 9 if I took that Anavar.
Since today marks the end of 4 weeks on @OxygenPharm Anavar and Test, as promised, I am going for a blood test tomorrow. We should have the results in maybe 2 business days (so around Tuesday or Wednesday), once I have them - I will post them here for all to see and we can discuss them.
Here's a lil video I made today, blurred my face as best as I could, quality might have dropped so won't be able to see those little veins I am happy about in shoulders, arms and chest - hope this doesn't violate any community guidelines, if it does, remove it and let me know. Super thankful and proud of the hard work and dedication I put it till now, more muscle than I ever had.
We thick without them carbs! Shoulders, are alot better than before, my arms are way more visible and bigger than ever, my lats - the width and chest thickness speaks for itself. Let me know what you guys think and where I need to improve or focus on more. @ceo @stevesmi @HarleyGuy @Mobster @LevButlerov @Pigsy @ROIDDERS @Ulter @2Thick
Still learning how to pose properly, watching videos as @Mobster suggested once, but I forget to show my quads and forget which calve to flex and to even flex them atall lol + flexing the lats, shoulders, chest and arms all at once is also hard - but I make do.
View attachment 244135
Shout out to TEAM O2: @Shakey @wye @HarleyGuy @BritishCanadian @LevButlerov @abaltered @Robarock @BertaBoy @haldencapital @Farmboy
POWERED BY THE GOLD TIER @OxygenPharm
Great to see you, killing it, and I love your gym setup.
https://oxygenpharmcanada.is/
Friday 06/05/2026 update on the log, Sponsored by OXYGEN PHARM:
Sleep last night was okay, just not enough. I took a total of 750mg of magnesium about 40 mins before bed, same as the day prior.
AM weight:
83.10kgs. (no picture of the scale today)
I went to jujitsu fasted today, just loaded on black coffee caffeine.
Took 20mg Anavar before my session. Big boys were in today and the session was great, technical lesson followed by some technical and super stong rolls. Tomorrow is an open mat day, so I might end up there fasted as well. Sweated alot and was extremely gassed - signs of a good session!
Came back tow work and chugged down my protein shake.
Sadly, was busy with work and somehow my reminder on the phone didn't go off for Anavar pre lift. But I got a great workout in:
Arms Friday:
Treadmill: 3 speed 3 incline 20 mins.
-Cable pushdows (3x20 135lbs (weight up)) Supersetted with Dual db hammer curls (3x12 50lbs dumbbells (last 2 reps on second set and last 3 reps on last set partials)
-Cable crossbody ext (3x20 30lbs) supersetted with Dual db incline curls (3x15 22.5lbs dumbbells)
-Cable pully overhead triceps ext, high pully (3x20 130lbs) supersetted with ez bar curls (3x08 50lbs on the bar)
-Dual db overhead incline ext (3x15 20lbs dbs) supersetted with db spider curls (3x15 20lbs dbs)
Forearms:
-Wrist curls fat bar: 3x15 supersetted with rev wrist curls fat bar 3x15. 20lbs on the bar.
Abs:
-Ball throw Crunches 3x20 supersetted with side heel touches 3x30.
-V holds 3 for 20 secs each.
Super pumps today, even without Anavar but if definately felt the difference not having taken one. Resetting my reminder now just so I don't skip it again.
On my way home, I got a pack of chicken wings and airfried them, was planning to airfry 300 grams of potato as well but decided not to and keep carbs low:
View attachment 244115
Total nutrition for the day:
View attachment 244116
Sleep: 7/10
Food: 9/10
Hydration: 9/10
Mood: 8/10
BJJ Training: 8/10
Weight Training: 8/10
All in all, a great day today... coffee around 10:30am helped alot paired with the good, uninterrupted sleep I had last night. We were able to make today a beautiful training day with great jujitsu and great lifting session as we hoped for yesterday - training would have been 9 if I took that Anavar.
Since today marks the end of 4 weeks on @OxygenPharm Anavar and Test, as promised, I am going for a blood test tomorrow. We should have the results in maybe 2 business days (so around Tuesday or Wednesday), once I have them - I will post them here for all to see and we can discuss them.
Here's a lil video I made today, blurred my face as best as I could, quality might have dropped so won't be able to see those little veins I am happy about in shoulders, arms and chest - hope this doesn't violate any community guidelines, if it does, remove it and let me know. Super thankful and proud of the hard work and dedication I put it till now, more muscle than I ever had.
We thick without them carbs! Shoulders, are alot better than before, my arms are way more visible and bigger than ever, my lats - the width and chest thickness speaks for itself. Let me know what you guys think and where I need to improve or focus on more. @ceo @stevesmi @HarleyGuy @Mobster @LevButlerov @Pigsy @ROIDDERS @Ulter @2Thick
Still learning how to pose properly, watching videos as @Mobster suggested once, but I forget to show my quads and forget which calve to flex and to even flex them atall lol + flexing the lats, shoulders, chest and arms all at once is also hard - but I make do.
View attachment 244135
Shout out to TEAM O2: @Shakey @wye @HarleyGuy @BritishCanadian @LevButlerov @abaltered @Robarock @BertaBoy @haldencapital @Farmboy
POWERED BY THE GOLD TIER @OxygenPharm
Just came back home after getting blood taken, now we wait.you look amazing
protein staying high!
and the anavar cut, lets do bloods and post bloods I think you can run another 2 weeks easy
a 100% I however, have to come up with new spice blend. I am getting bored. lol
That is Nandos peri-mayo - very macro friendly, but I till don't go over 30ml of it
hahahahaha yeah man. gotta smack em on the head and let them be for a few hours lol
Thankyou!
Thankyou!
Yeah, I am keeping protein over 200 grams. Omega 3 only or one of those supplement shop omegas?
Thankyou! Yeah the gym is great, it's a blend of oldschool + new school. I like it.
Thankyou!Looking solid
Thankyou! this gym is kind of a blend of old school + new school with those powerlifting racks and platforms on the other size, not too big but a great gym!
Sounds good let's check bloods when you have it ready.
what are the ingredients in that mayo?
Always important to be using a gym with a good environment.
ingredients is what you should pay attention to
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