Approved Log 2026 TRT HGH Retatrutide Recomp Cycle Log

[LevButlerov]

DAILY TRAINING LOG:
04/06/2026


SPONSORED BY:
• Peptides: @War Born Peptides
• THREEMA ID: Z43F4X4B
• Team WarBorn:
@Stans @San Andreas @Bloomy199023 @Jaxss @Winniesmalls @MrsOhdamnsBOSS @fitlittlelady @FromFat2Fit @Jro @hegs @Nimble brick @Hollowman @GimmeGoodLighting @Lifter101 @UndoTyping @Presk @Swcc


STATS:
• Age: 32
• Height: 180cm
• Daily Weight: 87.8kg -0.2kg


GOAL: Body Recomposition.
• Weight: 85kg
• BodyFat: 10-11%% (Last DEXA was 13.5% 02/03/26)


SLEEP:
• Duration: 6.5hrs
• RHR: 70bpm (was 42bpm before starting Reta and TRT)
• HRV: 28 (Reta can cause HRV to be low)
Notes: real Whacky Night with kids again

NUTRITION:
• Calories: 2405/2500
• Carbohydrates: 268g
• Fat: 58g
• Protein: 173g
• Notes: Yes, good, Literally identical to yesterday.


DAILY CHECK-IN:
• Energy: 7.5/10 - getting 6.5hrs + definitely helped, still not amazing.
• Body: 8/10 - Getting much better, do have some Delt PIP, from an injection 2 days ago.
• Mental State: 8/10 - Clearer and calmer today.
• 🏋‍ Training: 8.5/10 - Just a short comfortable run, priming myself for Sunday.
• Steps: 11k


JOURNAL:
A TERRIBLE night, in a sense.
The toddlers are both sick, and the wifes well into day 4 of a migraine,
So there was alot of awake periods over night

Not much happened during the day,
Just waiting for myself to get sick now

I finally got my blood results,
To which I posted separately earlier.

Work was a slow slog, nothing happened at all.

3 days weekend starts tomorrow,
Hoping to get a decent bedtime tomorrow and good sleep going into Saturday.

Increased Reta again to 4mg see how this goes, Probably wont go any higher than this.

Update to the Cycle for the next 12 weeks,
300mg test, 200 primo,
Should leave E2 sitting pretty.



PEPTIDES:
• HGH: 2iu ED PM - Sponsored non-affiliated Vendor - Oracle Research
• KLOW 80: 2.5mg/500mcg*3 ED - Sponsored
• Retatrutide: 4mg E6D - Sponsored
• Melanotan 2: 250mcg Fortnightly - Sponsored



AAS:
• Test-E: 85mg E2D (300mg p/w) - Sponsored non-affiliated Vendor - Oracle Research
• Primo: 58mg E2D (200mg p/w) - Outsourced (Buck)


SUPPLEMENTS:

Performance & Ergogenic
• Creatine Monohydrate: 12g
• SLU-PP-332: 25mg (50mg Game Day)
• Cardarine: 10mg (20mg Game Day)
• Methylene Blue: 10mg
• Cialis: 10mg (Training Days)

Recovery / Sleep / Nervous System
• ️ Taurine: 3g
• Glycine: 3g
• Magnesium (Citrate): 300mg

Cardiovascular / Metabolic Health
• Omega 3: 4400mg (EPA: 740mg DHA: 480mg)
• Citrus Bergamot: 1200mg
• Vitamin D: 5000 IU

Antioxidants / Cellular Support
• Vitamin C: 3000mg
• Astaxanthin: 10mg

Minerals
• Zinc+: 25mg

Digestion / Gut Health
• Psyllium Husk: 5g



TODAY’S TRAINING: - 5km cruise.
View attachment 243125

still a good cardio day today

 

[CookieBaah]

still a good cardio day today

Wait for Sunday,
You'll hand me that Cardio King title

 

[LevButlerov]

Wait for Sunday,
You'll hand me that Cardio King title

Cardio king 2 weeks needed waiting

 

[CookieBaah]

DAILY TRAINING LOG:
05/06/2026


SPONSORED BY:
• Peptides: @War Born Peptides
• THREEMA ID: Z43F4X4B
• Team WarBorn:
@Stans @San Andreas @Bloomy199023 @Jaxss @Winniesmalls @MrsOhdamnsBOSS @fitlittlelady @FromFat2Fit @Jro @hegs @Nimble brick @Hollowman @GimmeGoodLighting @Lifter101 @UndoTyping @Presk @Swcc


STATS:
• Age: 32
• Height: 180cm
• Daily Weight: 87.8kg -0.2kg


GOAL: Body Recomposition.
• Weight: 85kg
• BodyFat: 10-11%% (Last DEXA was 13.5% 02/03/26)


SLEEP:
• Duration: 4hrs broken, + 70minutes of a nap during day.
• RHR: 63bpm (was 42bpm before starting Reta and TRT)
• HRV: 33 (Reta can cause HRV to be low)
Notes: Lowest my RHR has been in 4 months.

NUTRITION:
• Calories: 2449/2500
• Carbohydrates: 307g
• Fat: 52g
• Protein: 157g
• Notes: good day, starting the carb load for Sunday.


DAILY CHECK-IN:
• Energy: 7.5/10 - 25g Creatine and 50mg Slupp actually helped heaps...
• Body: 8/10 - Still biiig delt PIP.
• Mental State: 7/10 - Poopy from bad sleep
• 🏋‍ Training: */10 - Again no gym, full week of no gym
• Steps: 5k


JOURNAL:
That was a night to forget for sure,
Half spent on the couch half in bed,
Just under 4hours total sleep.

Wife + Kids sick + late bedtime due to work is chaos,

Somehow didn't die during the morning,
Took a tactical approach and smashed about 25g Creatine and doubled up on Slu-pp-332,
Toughed it out made it to get a coffee then suffered a few more hours whilst the wife tried sleeping off day 5 of the migraine,
Got onto some pain meds that FINALLY took the edge off and took her back to just a headache. (Small wins)
I then crashed and burned and had a 80minute nap,

All this obviously meant I missed all 3 of my gym sessions this week,
But I was going to have a deload week anyway,
So not all is lost.


And then both the wife and I cruised through to the bedtime routine for the kids,
With an early night for the both of us.

Here's to a delightful weekend (I hope)
Got something "fun" planned for Sunday,
Standby.


PEPTIDES:
• HGH: 2iu ED PM - Sponsored non-affiliated Vendor - Oracle Research
• KLOW 80: 2.5mg/500mcg*3 ED - Sponsored
• Retatrutide: 4mg E6D - Sponsored
• Melanotan 2: 250mcg Fortnightly - Sponsored



AAS:
• Test-E: 85mg E2D (300mg p/w) - Sponsored non-affiliated Vendor - Oracle Research
• Primo: 58mg E2D (200mg p/w) - Outsourced (Buck)


SUPPLEMENTS:

Performance & Ergogenic
• Creatine Monohydrate: 12g
• SLU-PP-332: 25mg (50mg Game Day)
• Cardarine: 10mg (20mg Game Day)
• Methylene Blue: 10mg
• Cialis: 10mg (Training Days)

Recovery / Sleep / Nervous System
• ️ Taurine: 3g
• Glycine: 3g
• Magnesium (Citrate): 300mg

Cardiovascular / Metabolic Health
• Omega 3: 4400mg (EPA: 740mg DHA: 480mg)
• Citrus Bergamot: 1200mg
• Vitamin D: 5000 IU

Antioxidants / Cellular Support
• Vitamin C: 3000mg
• Astaxanthin: 10mg

Minerals
• Zinc+: 25mg

Digestion / Gut Health
• Psyllium Husk: 5g



TODAY’S TRAINING: - None.

 

[Kopite67]

DAILY TRAINING LOG:
05/06/2026


SPONSORED BY:
• Peptides: @War Born Peptides
• THREEMA ID: Z43F4X4B
• Team WarBorn:
@Stans @San Andreas @Bloomy199023 @Jaxss @Winniesmalls @MrsOhdamnsBOSS @fitlittlelady @FromFat2Fit @Jro @hegs @Nimble brick @Hollowman @GimmeGoodLighting @Lifter101 @UndoTyping @Presk @Swcc


STATS:
• Age: 32
• Height: 180cm
• Daily Weight: 87.8kg -0.2kg


GOAL: Body Recomposition.
• Weight: 85kg
• BodyFat: 10-11%% (Last DEXA was 13.5% 02/03/26)


SLEEP:
• Duration: 4hrs broken, + 70minutes of a nap during day.
• RHR: 63bpm (was 42bpm before starting Reta and TRT)
• HRV: 33 (Reta can cause HRV to be low)
Notes: Lowest my RHR has been in 4 months.

NUTRITION:
• Calories: 2449/2500
• Carbohydrates: 307g
• Fat: 52g
• Protein: 157g
• Notes: good day, starting the carb load for Sunday.


DAILY CHECK-IN:
• Energy: 7.5/10 - 25g Creatine and 50mg Slupp actually helped heaps...
• Body: 8/10 - Still biiig delt PIP.
• Mental State: 7/10 - Poopy from bad sleep
• 🏋‍ Training: */10 - Again no gym, full week of no gym
• Steps: 5k


JOURNAL:
That was a night to forget for sure,
Half spent on the couch half in bed,
Just under 4hours total sleep.

Wife + Kids sick + late bedtime due to work is chaos,

Somehow didn't die during the morning,
Took a tactical approach and smashed about 25g Creatine and doubled up on Slu-pp-332,
Toughed it out made it to get a coffee then suffered a few more hours whilst the wife tried sleeping off day 5 of the migraine,
Got onto some pain meds that FINALLY took the edge off and took her back to just a headache. (Small wins)
I then crashed and burned and had a 80minute nap,

All this obviously meant I missed all 3 of my gym sessions this week,
But I was going to have a deload week anyway,
So not all is lost.


And then both the wife and I cruised through to the bedtime routine for the kids,
With an early night for the both of us.

Here's to a delightful weekend (I hope)
Got something "fun" planned for Sunday,
Standby.


PEPTIDES:
• HGH: 2iu ED PM - Sponsored non-affiliated Vendor - Oracle Research
• KLOW 80: 2.5mg/500mcg*3 ED - Sponsored
• Retatrutide: 4mg E6D - Sponsored
• Melanotan 2: 250mcg Fortnightly - Sponsored



AAS:
• Test-E: 85mg E2D (300mg p/w) - Sponsored non-affiliated Vendor - Oracle Research
• Primo: 58mg E2D (200mg p/w) - Outsourced (Buck)


SUPPLEMENTS:

Performance & Ergogenic
• Creatine Monohydrate: 12g
• SLU-PP-332: 25mg (50mg Game Day)
• Cardarine: 10mg (20mg Game Day)
• Methylene Blue: 10mg
• Cialis: 10mg (Training Days)

Recovery / Sleep / Nervous System
• ️ Taurine: 3g
• Glycine: 3g
• Magnesium (Citrate): 300mg

Cardiovascular / Metabolic Health
• Omega 3: 4400mg (EPA: 740mg DHA: 480mg)
• Citrus Bergamot: 1200mg
• Vitamin D: 5000 IU

Antioxidants / Cellular Support
• Vitamin C: 3000mg
• Astaxanthin: 10mg

Minerals
• Zinc+: 25mg

Digestion / Gut Health
• Psyllium Husk: 5g



TODAY’S TRAINING: - None.

Really rough run brother. Glad the pain meds helped reduce the migraine.
Super happy you got a good night's run with kids. A deload isn't all bad and at least you were considering one anyway. Hope you have a fantastic stress free, healthy weekend legend

 

[Tiger Salman Khan]

DAILY TRAINING LOG:
05/06/2026


SPONSORED BY:
• Peptides: @War Born Peptides
• THREEMA ID: Z43F4X4B
• Team WarBorn:
@Stans @San Andreas @Bloomy199023 @Jaxss @Winniesmalls @MrsOhdamnsBOSS @fitlittlelady @FromFat2Fit @Jro @hegs @Nimble brick @Hollowman @GimmeGoodLighting @Lifter101 @UndoTyping @Presk @Swcc


STATS:
• Age: 32
• Height: 180cm
• Daily Weight: 87.8kg -0.2kg


GOAL: Body Recomposition.
• Weight: 85kg
• BodyFat: 10-11%% (Last DEXA was 13.5% 02/03/26)


SLEEP:
• Duration: 4hrs broken, + 70minutes of a nap during day.
• RHR: 63bpm (was 42bpm before starting Reta and TRT)
• HRV: 33 (Reta can cause HRV to be low)
Notes: Lowest my RHR has been in 4 months.

NUTRITION:
• Calories: 2449/2500
• Carbohydrates: 307g
• Fat: 52g
• Protein: 157g
• Notes: good day, starting the carb load for Sunday.


DAILY CHECK-IN:
• Energy: 7.5/10 - 25g Creatine and 50mg Slupp actually helped heaps...
• Body: 8/10 - Still biiig delt PIP.
• Mental State: 7/10 - Poopy from bad sleep
• 🏋‍ Training: */10 - Again no gym, full week of no gym
• Steps: 5k


JOURNAL:
That was a night to forget for sure,
Half spent on the couch half in bed,
Just under 4hours total sleep.

Wife + Kids sick + late bedtime due to work is chaos,

Somehow didn't die during the morning,
Took a tactical approach and smashed about 25g Creatine and doubled up on Slu-pp-332,
Toughed it out made it to get a coffee then suffered a few more hours whilst the wife tried sleeping off day 5 of the migraine,
Got onto some pain meds that FINALLY took the edge off and took her back to just a headache. (Small wins)
I then crashed and burned and had a 80minute nap,

All this obviously meant I missed all 3 of my gym sessions this week,
But I was going to have a deload week anyway,
So not all is lost.


And then both the wife and I cruised through to the bedtime routine for the kids,
With an early night for the both of us.

Here's to a delightful weekend (I hope)
Got something "fun" planned for Sunday,
Standby.


PEPTIDES:
• HGH: 2iu ED PM - Sponsored non-affiliated Vendor - Oracle Research
• KLOW 80: 2.5mg/500mcg*3 ED - Sponsored
• Retatrutide: 4mg E6D - Sponsored
• Melanotan 2: 250mcg Fortnightly - Sponsored



AAS:
• Test-E: 85mg E2D (300mg p/w) - Sponsored non-affiliated Vendor - Oracle Research
• Primo: 58mg E2D (200mg p/w) - Outsourced (Buck)


SUPPLEMENTS:

Performance & Ergogenic
• Creatine Monohydrate: 12g
• SLU-PP-332: 25mg (50mg Game Day)
• Cardarine: 10mg (20mg Game Day)
• Methylene Blue: 10mg
• Cialis: 10mg (Training Days)

Recovery / Sleep / Nervous System
• ️ Taurine: 3g
• Glycine: 3g
• Magnesium (Citrate): 300mg

Cardiovascular / Metabolic Health
• Omega 3: 4400mg (EPA: 740mg DHA: 480mg)
• Citrus Bergamot: 1200mg
• Vitamin D: 5000 IU

Antioxidants / Cellular Support
• Vitamin C: 3000mg
• Astaxanthin: 10mg

Minerals
• Zinc+: 25mg

Digestion / Gut Health
• Psyllium Husk: 5g



TODAY’S TRAINING: - None.

@CookieBaah Updates are on point.....

 

[kamsikazee]

DAILY TRAINING LOG:
05/06/2026


SPONSORED BY:
• Peptides: @War Born Peptides
• THREEMA ID: Z43F4X4B
• Team WarBorn:
@Stans @San Andreas @Bloomy199023 @Jaxss @Winniesmalls @MrsOhdamnsBOSS @fitlittlelady @FromFat2Fit @Jro @hegs @Nimble brick @Hollowman @GimmeGoodLighting @Lifter101 @UndoTyping @Presk @Swcc


STATS:
• Age: 32
• Height: 180cm
• Daily Weight: 87.8kg -0.2kg


GOAL: Body Recomposition.
• Weight: 85kg
• BodyFat: 10-11%% (Last DEXA was 13.5% 02/03/26)


SLEEP:
• Duration: 4hrs broken, + 70minutes of a nap during day.
• RHR: 63bpm (was 42bpm before starting Reta and TRT)
• HRV: 33 (Reta can cause HRV to be low)
Notes: Lowest my RHR has been in 4 months.

NUTRITION:
• Calories: 2449/2500
• Carbohydrates: 307g
• Fat: 52g
• Protein: 157g
• Notes: good day, starting the carb load for Sunday.


DAILY CHECK-IN:
• Energy: 7.5/10 - 25g Creatine and 50mg Slupp actually helped heaps...
• Body: 8/10 - Still biiig delt PIP.
• Mental State: 7/10 - Poopy from bad sleep
• 🏋‍ Training: */10 - Again no gym, full week of no gym
• Steps: 5k


JOURNAL:
That was a night to forget for sure,
Half spent on the couch half in bed,
Just under 4hours total sleep.

Wife + Kids sick + late bedtime due to work is chaos,

Somehow didn't die during the morning,
Took a tactical approach and smashed about 25g Creatine and doubled up on Slu-pp-332,
Toughed it out made it to get a coffee then suffered a few more hours whilst the wife tried sleeping off day 5 of the migraine,
Got onto some pain meds that FINALLY took the edge off and took her back to just a headache. (Small wins)
I then crashed and burned and had a 80minute nap,

All this obviously meant I missed all 3 of my gym sessions this week,
But I was going to have a deload week anyway,
So not all is lost.


And then both the wife and I cruised through to the bedtime routine for the kids,
With an early night for the both of us.

Here's to a delightful weekend (I hope)
Got something "fun" planned for Sunday,
Standby.


PEPTIDES:
• HGH: 2iu ED PM - Sponsored non-affiliated Vendor - Oracle Research
• KLOW 80: 2.5mg/500mcg*3 ED - Sponsored
• Retatrutide: 4mg E6D - Sponsored
• Melanotan 2: 250mcg Fortnightly - Sponsored



AAS:
• Test-E: 85mg E2D (300mg p/w) - Sponsored non-affiliated Vendor - Oracle Research
• Primo: 58mg E2D (200mg p/w) - Outsourced (Buck)


SUPPLEMENTS:

Performance & Ergogenic
• Creatine Monohydrate: 12g
• SLU-PP-332: 25mg (50mg Game Day)
• Cardarine: 10mg (20mg Game Day)
• Methylene Blue: 10mg
• Cialis: 10mg (Training Days)

Recovery / Sleep / Nervous System
• ️ Taurine: 3g
• Glycine: 3g
• Magnesium (Citrate): 300mg

Cardiovascular / Metabolic Health
• Omega 3: 4400mg (EPA: 740mg DHA: 480mg)
• Citrus Bergamot: 1200mg
• Vitamin D: 5000 IU

Antioxidants / Cellular Support
• Vitamin C: 3000mg
• Astaxanthin: 10mg

Minerals
• Zinc+: 25mg

Digestion / Gut Health
• Psyllium Husk: 5g



TODAY’S TRAINING: - None.

Good you see the positives in such a situation. It's good to have a rest even if it's a forced one!

 

[LevButlerov]

DAILY TRAINING LOG:
05/06/2026


SPONSORED BY:
• Peptides: @War Born Peptides
• THREEMA ID: Z43F4X4B
• Team WarBorn:
@Stans @San Andreas @Bloomy199023 @Jaxss @Winniesmalls @MrsOhdamnsBOSS @fitlittlelady @FromFat2Fit @Jro @hegs @Nimble brick @Hollowman @GimmeGoodLighting @Lifter101 @UndoTyping @Presk @Swcc


STATS:
• Age: 32
• Height: 180cm
• Daily Weight: 87.8kg -0.2kg


GOAL: Body Recomposition.
• Weight: 85kg
• BodyFat: 10-11%% (Last DEXA was 13.5% 02/03/26)


SLEEP:
• Duration: 4hrs broken, + 70minutes of a nap during day.
• RHR: 63bpm (was 42bpm before starting Reta and TRT)
• HRV: 33 (Reta can cause HRV to be low)
Notes: Lowest my RHR has been in 4 months.

NUTRITION:
• Calories: 2449/2500
• Carbohydrates: 307g
• Fat: 52g
• Protein: 157g
• Notes: good day, starting the carb load for Sunday.


DAILY CHECK-IN:
• Energy: 7.5/10 - 25g Creatine and 50mg Slupp actually helped heaps...
• Body: 8/10 - Still biiig delt PIP.
• Mental State: 7/10 - Poopy from bad sleep
• 🏋‍ Training: */10 - Again no gym, full week of no gym
• Steps: 5k


JOURNAL:
That was a night to forget for sure,
Half spent on the couch half in bed,
Just under 4hours total sleep.

Wife + Kids sick + late bedtime due to work is chaos,

Somehow didn't die during the morning,
Took a tactical approach and smashed about 25g Creatine and doubled up on Slu-pp-332,
Toughed it out made it to get a coffee then suffered a few more hours whilst the wife tried sleeping off day 5 of the migraine,
Got onto some pain meds that FINALLY took the edge off and took her back to just a headache. (Small wins)
I then crashed and burned and had a 80minute nap,

All this obviously meant I missed all 3 of my gym sessions this week,
But I was going to have a deload week anyway,
So not all is lost.


And then both the wife and I cruised through to the bedtime routine for the kids,
With an early night for the both of us.

Here's to a delightful weekend (I hope)
Got something "fun" planned for Sunday,
Standby.


PEPTIDES:
• HGH: 2iu ED PM - Sponsored non-affiliated Vendor - Oracle Research
• KLOW 80: 2.5mg/500mcg*3 ED - Sponsored
• Retatrutide: 4mg E6D - Sponsored
• Melanotan 2: 250mcg Fortnightly - Sponsored



AAS:
• Test-E: 85mg E2D (300mg p/w) - Sponsored non-affiliated Vendor - Oracle Research
• Primo: 58mg E2D (200mg p/w) - Outsourced (Buck)


SUPPLEMENTS:

Performance & Ergogenic
• Creatine Monohydrate: 12g
• SLU-PP-332: 25mg (50mg Game Day)
• Cardarine: 10mg (20mg Game Day)
• Methylene Blue: 10mg
• Cialis: 10mg (Training Days)

Recovery / Sleep / Nervous System
• ️ Taurine: 3g
• Glycine: 3g
• Magnesium (Citrate): 300mg

Cardiovascular / Metabolic Health
• Omega 3: 4400mg (EPA: 740mg DHA: 480mg)
• Citrus Bergamot: 1200mg
• Vitamin D: 5000 IU

Antioxidants / Cellular Support
• Vitamin C: 3000mg
• Astaxanthin: 10mg

Minerals
• Zinc+: 25mg

Digestion / Gut Health
• Psyllium Husk: 5g



TODAY’S TRAINING: - None.

more creatine and slu pp you pushed it hard

 

[hegs]

DAILY TRAINING LOG:
05/06/2026


SPONSORED BY:
• Peptides: @War Born Peptides
• THREEMA ID: Z43F4X4B
• Team WarBorn:
@Stans @San Andreas @Bloomy199023 @Jaxss @Winniesmalls @MrsOhdamnsBOSS @fitlittlelady @FromFat2Fit @Jro @hegs @Nimble brick @Hollowman @GimmeGoodLighting @Lifter101 @UndoTyping @Presk @Swcc


STATS:
• Age: 32
• Height: 180cm
• Daily Weight: 87.8kg -0.2kg


GOAL: Body Recomposition.
• Weight: 85kg
• BodyFat: 10-11%% (Last DEXA was 13.5% 02/03/26)


SLEEP:
• Duration: 4hrs broken, + 70minutes of a nap during day.
• RHR: 63bpm (was 42bpm before starting Reta and TRT)
• HRV: 33 (Reta can cause HRV to be low)
Notes: Lowest my RHR has been in 4 months.

NUTRITION:
• Calories: 2449/2500
• Carbohydrates: 307g
• Fat: 52g
• Protein: 157g
• Notes: good day, starting the carb load for Sunday.


DAILY CHECK-IN:
• Energy: 7.5/10 - 25g Creatine and 50mg Slupp actually helped heaps...
• Body: 8/10 - Still biiig delt PIP.
• Mental State: 7/10 - Poopy from bad sleep
• 🏋‍ Training: */10 - Again no gym, full week of no gym
• Steps: 5k


JOURNAL:
That was a night to forget for sure,
Half spent on the couch half in bed,
Just under 4hours total sleep.

Wife + Kids sick + late bedtime due to work is chaos,

Somehow didn't die during the morning,
Took a tactical approach and smashed about 25g Creatine and doubled up on Slu-pp-332,
Toughed it out made it to get a coffee then suffered a few more hours whilst the wife tried sleeping off day 5 of the migraine,
Got onto some pain meds that FINALLY took the edge off and took her back to just a headache. (Small wins)
I then crashed and burned and had a 80minute nap,

All this obviously meant I missed all 3 of my gym sessions this week,
But I was going to have a deload week anyway,
So not all is lost.


And then both the wife and I cruised through to the bedtime routine for the kids,
With an early night for the both of us.

Here's to a delightful weekend (I hope)
Got something "fun" planned for Sunday,
Standby.


PEPTIDES:
• HGH: 2iu ED PM - Sponsored non-affiliated Vendor - Oracle Research
• KLOW 80: 2.5mg/500mcg*3 ED - Sponsored
• Retatrutide: 4mg E6D - Sponsored
• Melanotan 2: 250mcg Fortnightly - Sponsored



AAS:
• Test-E: 85mg E2D (300mg p/w) - Sponsored non-affiliated Vendor - Oracle Research
• Primo: 58mg E2D (200mg p/w) - Outsourced (Buck)


SUPPLEMENTS:

Performance & Ergogenic
• Creatine Monohydrate: 12g
• SLU-PP-332: 25mg (50mg Game Day)
• Cardarine: 10mg (20mg Game Day)
• Methylene Blue: 10mg
• Cialis: 10mg (Training Days)

Recovery / Sleep / Nervous System
• ️ Taurine: 3g
• Glycine: 3g
• Magnesium (Citrate): 300mg

Cardiovascular / Metabolic Health
• Omega 3: 4400mg (EPA: 740mg DHA: 480mg)
• Citrus Bergamot: 1200mg
• Vitamin D: 5000 IU

Antioxidants / Cellular Support
• Vitamin C: 3000mg
• Astaxanthin: 10mg

Minerals
• Zinc+: 25mg

Digestion / Gut Health
• Psyllium Husk: 5g



TODAY’S TRAINING: - None.

Yep gotta pump that creatine for those low sleep nights bro

 

[CookieBaah]

Care package received from @War Born Peptides

Our package usually is just KLOW & RETA,
But the brother has thrown in the BPC & TB combos on top,
Helping to keep me in top form in the second half of the football season.
(And to recover from what I'm up to tomorrow )

 

[LevButlerov]

View attachment 244226

Care package received from @War Born Peptides

Our package usually is just KLOW & RETA,
But the brother has thrown in the BPC & TB combos on top,
Helping to keep me in top form in the second half of the football season.
(And to recover from what I'm up to tomorrow )

nice TD

 

[CookieBaah]

DAILY TRAINING LOG:
06/06/2026


SPONSORED BY:
• Peptides: @War Born Peptides
• THREEMA ID: Z43F4X4B
• Team WarBorn:
@Stans @San Andreas @Bloomy199023 @Jaxss @Winniesmalls @MrsOhdamnsBOSS @fitlittlelady @FromFat2Fit @Jro @hegs @Nimble brick @Hollowman @GimmeGoodLighting @Lifter101 @UndoTyping @Presk @Swcc


STATS:
• Age: 32
• Height: 180cm
• Daily Weight: 87.8kg -0.2kg


GOAL: Body Recomposition.
• Weight: 85kg
• BodyFat: 10-11%% (Last DEXA was 13.5% 02/03/26)


SLEEP:
• Duration: 9hrs
• RHR: 64bpm (was 42bpm before starting Reta and TRT)
• HRV: 37 (Reta can cause HRV to be low)
Notes: Lot of wakeups, but still managed 9hours of sleep

NUTRITION:
• Calories: 3801/2500
• Carbohydrates: 552g
• Fat: 94g
• Protein: 158g
• Notes: Tried to go large on carbs, but also had dinner out.


DAILY CHECK-IN:
• Energy: 8.5/10 - Thank god for the sleep in, feeling great
• Body: 9/10 - Big sleep and low intensity week feeling great.
• Mental State: 8.5/10 - Happy day, no stressors
• 🏋‍ Training: 9/10 - A real good cruisy run.
• Steps: 8.5k


JOURNAL:
A few wakeups overnight still,
But definitely a less busy night.

Wife feeling better thankfully,
Gave me a sleep in and dealt with the kids.

Took the 2 toddlers and myself to get a haircut,

Then got in a small little run to prep the body for tomorrow,
Seeing as I had a football bye,
I signed myself up to run the Half Marathon that just happens to be in town tomorrow,
Let's see how this goes.
Aiming for 1h46m-1hr50m finishing time,
Check in tomorrow to find out how close, or far from the goal I land.

Going by todays shakeout run and how my HeartRate and body responded, I'm well recovered and ready to go.
The shake out run is basically just a 20-25minute run at a much slower pace than you're aiming to run,
Finished with 4x 20ish second strides (faster than race pace) / 1min slow jogs to end.

Low effort afternoon after the fact.


PEPTIDES:
• HGH: 2iu ED PM - Sponsored non-affiliated Vendor - Oracle Research
• KLOW 80: 2.5mg/500mcg*3 ED - Sponsored
• Retatrutide: 4mg E6D - Sponsored
• Melanotan 2: 250mcg Fortnightly - Sponsored



AAS:
• Test-E: 85mg E2D (300mg p/w) - Sponsored non-affiliated Vendor - Oracle Research
• Primo: 58mg E2D (200mg p/w) - Outsourced (Buck)


SUPPLEMENTS:

Performance & Ergogenic
• Creatine Monohydrate: 12g
• SLU-PP-332: 25mg (50mg Game Day)
• Cardarine: 10mg (20mg Game Day)
• Methylene Blue: 10mg
• Cialis: 10mg (Training Days)

Recovery / Sleep / Nervous System
• ️ Taurine: 3g
• Glycine: 3g
• Magnesium (Citrate): 300mg

Cardiovascular / Metabolic Health
• Omega 3: 4400mg (EPA: 740mg DHA: 480mg)
• Citrus Bergamot: 1200mg
• Vitamin D: 5000 IU

Antioxidants / Cellular Support
• Vitamin C: 3000mg
• Astaxanthin: 10mg

Minerals
• Zinc+: 25mg

Digestion / Gut Health
• Psyllium Husk: 5g



TODAY’S TRAINING: -

 

[Kopite67]

DAILY TRAINING LOG:
06/06/2026


SPONSORED BY:
• Peptides: @War Born Peptides
• THREEMA ID: Z43F4X4B
• Team WarBorn:
@Stans @San Andreas @Bloomy199023 @Jaxss @Winniesmalls @MrsOhdamnsBOSS @fitlittlelady @FromFat2Fit @Jro @hegs @Nimble brick @Hollowman @GimmeGoodLighting @Lifter101 @UndoTyping @Presk @Swcc


STATS:
• Age: 32
• Height: 180cm
• Daily Weight: 87.8kg -0.2kg


GOAL: Body Recomposition.
• Weight: 85kg
• BodyFat: 10-11%% (Last DEXA was 13.5% 02/03/26)


SLEEP:
• Duration: 9hrs
• RHR: 64bpm (was 42bpm before starting Reta and TRT)
• HRV: 37 (Reta can cause HRV to be low)
Notes: Lot of wakeups, but still managed 9hours of sleep

NUTRITION:
• Calories: 3801/2500
• Carbohydrates: 552g
• Fat: 94g
• Protein: 158g
• Notes: Tried to go large on carbs, but also had dinner out.


DAILY CHECK-IN:
• Energy: 8.5/10 - Thank god for the sleep in, feeling great
• Body: 9/10 - Big sleep and low intensity week feeling great.
• Mental State: 8.5/10 - Happy day, no stressors
• 🏋‍ Training: 9/10 - A real good cruisy run.
• Steps: 8.5k


JOURNAL:
A few wakeups overnight still,
But definitely a less busy night.

Wife feeling better thankfully,
Gave me a sleep in and dealt with the kids.

Took the 2 toddlers and myself to get a haircut,

Then got in a small little run to prep the body for tomorrow,
Seeing as I had a football bye,
I signed myself up to run the Half Marathon that just happens to be in town tomorrow,
Let's see how this goes.
Aiming for 1h46m-1hr50m finishing time,
Check in tomorrow to find out how close, or far from the goal I land.

Going by todays shakeout run and how my HeartRate and body responded, I'm well recovered and ready to go.
The shake out run is basically just a 20-25minute run at a much slower pace than you're aiming to run,
Finished with 4x 20ish second strides (faster than race pace) / 1min slow jogs to end.

Low effort afternoon after the fact.


PEPTIDES:
• HGH: 2iu ED PM - Sponsored non-affiliated Vendor - Oracle Research
• KLOW 80: 2.5mg/500mcg*3 ED - Sponsored
• Retatrutide: 4mg E6D - Sponsored
• Melanotan 2: 250mcg Fortnightly - Sponsored



AAS:
• Test-E: 85mg E2D (300mg p/w) - Sponsored non-affiliated Vendor - Oracle Research
• Primo: 58mg E2D (200mg p/w) - Outsourced (Buck)


SUPPLEMENTS:

Performance & Ergogenic
• Creatine Monohydrate: 12g
• SLU-PP-332: 25mg (50mg Game Day)
• Cardarine: 10mg (20mg Game Day)
• Methylene Blue: 10mg
• Cialis: 10mg (Training Days)

Recovery / Sleep / Nervous System
• ️ Taurine: 3g
• Glycine: 3g
• Magnesium (Citrate): 300mg

Cardiovascular / Metabolic Health
• Omega 3: 4400mg (EPA: 740mg DHA: 480mg)
• Citrus Bergamot: 1200mg
• Vitamin D: 5000 IU

Antioxidants / Cellular Support
• Vitamin C: 3000mg
• Astaxanthin: 10mg

Minerals
• Zinc+: 25mg

Digestion / Gut Health
• Psyllium Husk: 5g



TODAY’S TRAINING: -
View attachment 244291

Glad the wife is feeling better brother.
Good luck with the half marathon. Going to love to see how that goes

 

[Swcc]

Great work bro!

 

[LevButlerov]

DAILY TRAINING LOG:
06/06/2026


SPONSORED BY:
• Peptides: @War Born Peptides
• THREEMA ID: Z43F4X4B
• Team WarBorn:
@Stans @San Andreas @Bloomy199023 @Jaxss @Winniesmalls @MrsOhdamnsBOSS @fitlittlelady @FromFat2Fit @Jro @hegs @Nimble brick @Hollowman @GimmeGoodLighting @Lifter101 @UndoTyping @Presk @Swcc


STATS:
• Age: 32
• Height: 180cm
• Daily Weight: 87.8kg -0.2kg


GOAL: Body Recomposition.
• Weight: 85kg
• BodyFat: 10-11%% (Last DEXA was 13.5% 02/03/26)


SLEEP:
• Duration: 9hrs
• RHR: 64bpm (was 42bpm before starting Reta and TRT)
• HRV: 37 (Reta can cause HRV to be low)
Notes: Lot of wakeups, but still managed 9hours of sleep

NUTRITION:
• Calories: 3801/2500
• Carbohydrates: 552g
• Fat: 94g
• Protein: 158g
• Notes: Tried to go large on carbs, but also had dinner out.


DAILY CHECK-IN:
• Energy: 8.5/10 - Thank god for the sleep in, feeling great
• Body: 9/10 - Big sleep and low intensity week feeling great.
• Mental State: 8.5/10 - Happy day, no stressors
• 🏋‍ Training: 9/10 - A real good cruisy run.
• Steps: 8.5k


JOURNAL:
A few wakeups overnight still,
But definitely a less busy night.

Wife feeling better thankfully,
Gave me a sleep in and dealt with the kids.

Took the 2 toddlers and myself to get a haircut,

Then got in a small little run to prep the body for tomorrow,
Seeing as I had a football bye,
I signed myself up to run the Half Marathon that just happens to be in town tomorrow,
Let's see how this goes.
Aiming for 1h46m-1hr50m finishing time,
Check in tomorrow to find out how close, or far from the goal I land.

Going by todays shakeout run and how my HeartRate and body responded, I'm well recovered and ready to go.
The shake out run is basically just a 20-25minute run at a much slower pace than you're aiming to run,
Finished with 4x 20ish second strides (faster than race pace) / 1min slow jogs to end.

Low effort afternoon after the fact.


PEPTIDES:
• HGH: 2iu ED PM - Sponsored non-affiliated Vendor - Oracle Research
• KLOW 80: 2.5mg/500mcg*3 ED - Sponsored
• Retatrutide: 4mg E6D - Sponsored
• Melanotan 2: 250mcg Fortnightly - Sponsored



AAS:
• Test-E: 85mg E2D (300mg p/w) - Sponsored non-affiliated Vendor - Oracle Research
• Primo: 58mg E2D (200mg p/w) - Outsourced (Buck)


SUPPLEMENTS:

Performance & Ergogenic
• Creatine Monohydrate: 12g
• SLU-PP-332: 25mg (50mg Game Day)
• Cardarine: 10mg (20mg Game Day)
• Methylene Blue: 10mg
• Cialis: 10mg (Training Days)

Recovery / Sleep / Nervous System
• ️ Taurine: 3g
• Glycine: 3g
• Magnesium (Citrate): 300mg

Cardiovascular / Metabolic Health
• Omega 3: 4400mg (EPA: 740mg DHA: 480mg)
• Citrus Bergamot: 1200mg
• Vitamin D: 5000 IU

Antioxidants / Cellular Support
• Vitamin C: 3000mg
• Astaxanthin: 10mg

Minerals
• Zinc+: 25mg

Digestion / Gut Health
• Psyllium Husk: 5g



TODAY’S TRAINING: -
View attachment 244291

happy about your wife better EVO family good wishes to her.

marathon will be interesting pics please

 

[CookieBaah]

DAILY TRAINING LOG:
07/06/2026


SPONSORED BY:
• Peptides: @War Born Peptides
• THREEMA ID: Z43F4X4B
• Team WarBorn:
@Stans @San Andreas @Bloomy199023 @Jaxss @Winniesmalls @MrsOhdamnsBOSS @fitlittlelady @FromFat2Fit @Jro @hegs @Nimble brick @Hollowman @GimmeGoodLighting @Lifter101 @UndoTyping @Presk @Swcc


STATS:
• Age: 32
• Height: 180cm
• Daily Weight: 87.8kg -0.2kg


GOAL: Body Recomposition.
• Weight: 85kg
• BodyFat: 10-11%% (Last DEXA was 13.5% 02/03/26)


SLEEP:
• Duration: 6hrs
• RHR: 67bpm (was 42bpm before starting Reta and TRT)
• HRV: 33 (Reta can cause HRV to be low)
Notes: Not the best sleep, but we survived.

NUTRITION:
• Calories: ***/2500
• Carbohydrates: g
• Fat: g
• Protein: g
• Notes: No tracking today.


DAILY CHECK-IN:
• Energy: 9/10 - Amazing.
• Body: 9/10 - Held up perfectly for me.
• Mental State: 9/10 - Happy day again, no stressors
• 🏋‍ Training: 9/10 - Actually really happy.
• Steps: 26k


JOURNAL:
Weird night of sleep,
Kid came in just as I fell asleep,
And then I just couldn't fall asleep properly for a couple hours, body was really hot.
But we survived.

Sorted myself out for the morning,
Went and picked up a friend and off the the race event we went.

Race went pretty well,
Managed to feel it out the first couple KMs, then basically held true to pace for the next 18km until I brought it home a bit faster. (Will post KM splits also.)
Was aiming for 1h46m to 1hr50m,
And to my surprised crossed the line at 1hr44m09s,
Body honestly felt amazing, well fueled, well hydrated,
No issues with my knees whatsoever.

Hung around a bit and waited for my mate to finish,
Then went out for a bit of a late brunch,
Picture shows only 1 Pancake but there was a second one they brought out after (they stuffed up the order)

Then went home and hung out with my buddy a bit longer and had some celebratory beers.
(Yes I know alcohol is shunned on these forums, but it was well deserved and a once off.)


PEPTIDES:
• HGH: 2iu ED PM - Sponsored non-affiliated Vendor - Oracle Research
• KLOW 80: 2.5mg/500mcg*3 ED - Sponsored
• Retatrutide: 4mg E6D - Sponsored
• Melanotan 2: 250mcg Fortnightly - Sponsored



AAS:
• Test-E: 85mg E2D (300mg p/w) - Sponsored non-affiliated Vendor - Oracle Research
• Primo: 58mg E2D (200mg p/w) - Outsourced (Buck)


SUPPLEMENTS:

Performance & Ergogenic
• Creatine Monohydrate: 12g
• SLU-PP-332: 25mg (50mg Game Day)
• Cardarine: 10mg (20mg Game Day)
• Methylene Blue: 10mg
• Cialis: 10mg (Training Days)

Recovery / Sleep / Nervous System
• ️ Taurine: 3g
• Glycine: 3g
• Magnesium (Citrate): 300mg

Cardiovascular / Metabolic Health
• Omega 3: 4400mg (EPA: 740mg DHA: 480mg)
• Citrus Bergamot: 1200mg
• Vitamin D: 5000 IU

Antioxidants / Cellular Support
• Vitamin C: 3000mg
• Astaxanthin: 10mg

Minerals
• Zinc+: 25mg

Digestion / Gut Health
• Psyllium Husk: 5g



TODAY’S TRAINING: - @LevButlerov Cardio King title please

 

[Kopite67]

DAILY TRAINING LOG:
07/06/2026


SPONSORED BY:
• Peptides: @War Born Peptides
• THREEMA ID: Z43F4X4B
• Team WarBorn:
@Stans @San Andreas @Bloomy199023 @Jaxss @Winniesmalls @MrsOhdamnsBOSS @fitlittlelady @FromFat2Fit @Jro @hegs @Nimble brick @Hollowman @GimmeGoodLighting @Lifter101 @UndoTyping @Presk @Swcc


STATS:
• Age: 32
• Height: 180cm
• Daily Weight: 87.8kg -0.2kg


GOAL: Body Recomposition.
• Weight: 85kg
• BodyFat: 10-11%% (Last DEXA was 13.5% 02/03/26)


SLEEP:
• Duration: 6hrs
• RHR: 67bpm (was 42bpm before starting Reta and TRT)
• HRV: 33 (Reta can cause HRV to be low)
Notes: Not the best sleep, but we survived.

NUTRITION:
• Calories: ***/2500
• Carbohydrates: g
• Fat: g
• Protein: g
• Notes: No tracking today.


DAILY CHECK-IN:
• Energy: 9/10 - Amazing.
• Body: 9/10 - Held up perfectly for me.
• Mental State: 9/10 - Happy day again, no stressors
• 🏋‍ Training: 9/10 - Actually really happy.
• Steps: 26k


JOURNAL:
Weird night of sleep,
Kid came in just as I fell asleep,
And then I just couldn't fall asleep properly for a couple hours, body was really hot.
But we survived.

Sorted myself out for the morning,
Went and picked up a friend and off the the race event we went.

Race went pretty well,
Managed to feel it out the first couple KMs, then basically held true to pace for the next 18km until I brought it home a bit faster. (Will post KM splits also.)
Was aiming for 1h46m to 1hr50m,
And to my surprised crossed the line at 1hr44m09s,
Body honestly felt amazing, well fueled, well hydrated,
No issues with my knees whatsoever.
View attachment 244895

Hung around a bit and waited for my mate to finish,
Then went out for a bit of a late brunch,
Picture shows only 1 Pancake but there was a second one they brought out after (they stuffed up the order)
View attachment 244893

Then went home and hung out with my buddy a bit longer and had some celebratory beers.
(Yes I know alcohol is shunned on these forums, but it was well deserved and a once off.)


PEPTIDES:
• HGH: 2iu ED PM - Sponsored non-affiliated Vendor - Oracle Research
• KLOW 80: 2.5mg/500mcg*3 ED - Sponsored
• Retatrutide: 4mg E6D - Sponsored
• Melanotan 2: 250mcg Fortnightly - Sponsored



AAS:
• Test-E: 85mg E2D (300mg p/w) - Sponsored non-affiliated Vendor - Oracle Research
• Primo: 58mg E2D (200mg p/w) - Outsourced (Buck)


SUPPLEMENTS:

Performance & Ergogenic
• Creatine Monohydrate: 12g
• SLU-PP-332: 25mg (50mg Game Day)
• Cardarine: 10mg (20mg Game Day)
• Methylene Blue: 10mg
• Cialis: 10mg (Training Days)

Recovery / Sleep / Nervous System
• ️ Taurine: 3g
• Glycine: 3g
• Magnesium (Citrate): 300mg

Cardiovascular / Metabolic Health
• Omega 3: 4400mg (EPA: 740mg DHA: 480mg)
• Citrus Bergamot: 1200mg
• Vitamin D: 5000 IU

Antioxidants / Cellular Support
• Vitamin C: 3000mg
• Astaxanthin: 10mg

Minerals
• Zinc+: 25mg

Digestion / Gut Health
• Psyllium Husk: 5g



TODAY’S TRAINING: -
View attachment 244890View attachment 244892

Great effort at the half marathon brother. Couple of beers were well deserved.

 

[LevButlerov]

DAILY TRAINING LOG:
07/06/2026


SPONSORED BY:
• Peptides: @War Born Peptides
• THREEMA ID: Z43F4X4B
• Team WarBorn:
@Stans @San Andreas @Bloomy199023 @Jaxss @Winniesmalls @MrsOhdamnsBOSS @fitlittlelady @FromFat2Fit @Jro @hegs @Nimble brick @Hollowman @GimmeGoodLighting @Lifter101 @UndoTyping @Presk @Swcc


STATS:
• Age: 32
• Height: 180cm
• Daily Weight: 87.8kg -0.2kg


GOAL: Body Recomposition.
• Weight: 85kg
• BodyFat: 10-11%% (Last DEXA was 13.5% 02/03/26)


SLEEP:
• Duration: 6hrs
• RHR: 67bpm (was 42bpm before starting Reta and TRT)
• HRV: 33 (Reta can cause HRV to be low)
Notes: Not the best sleep, but we survived.

NUTRITION:
• Calories: ***/2500
• Carbohydrates: g
• Fat: g
• Protein: g
• Notes: No tracking today.


DAILY CHECK-IN:
• Energy: 9/10 - Amazing.
• Body: 9/10 - Held up perfectly for me.
• Mental State: 9/10 - Happy day again, no stressors
• 🏋‍ Training: 9/10 - Actually really happy.
• Steps: 26k


JOURNAL:
Weird night of sleep,
Kid came in just as I fell asleep,
And then I just couldn't fall asleep properly for a couple hours, body was really hot.
But we survived.

Sorted myself out for the morning,
Went and picked up a friend and off the the race event we went.

Race went pretty well,
Managed to feel it out the first couple KMs, then basically held true to pace for the next 18km until I brought it home a bit faster. (Will post KM splits also.)
Was aiming for 1h46m to 1hr50m,
And to my surprised crossed the line at 1hr44m09s,
Body honestly felt amazing, well fueled, well hydrated,
No issues with my knees whatsoever.
View attachment 244895

Hung around a bit and waited for my mate to finish,
Then went out for a bit of a late brunch,
Picture shows only 1 Pancake but there was a second one they brought out after (they stuffed up the order)
View attachment 244893

Then went home and hung out with my buddy a bit longer and had some celebratory beers.
(Yes I know alcohol is shunned on these forums, but it was well deserved and a once off.)


PEPTIDES:
• HGH: 2iu ED PM - Sponsored non-affiliated Vendor - Oracle Research
• KLOW 80: 2.5mg/500mcg*3 ED - Sponsored
• Retatrutide: 4mg E6D - Sponsored
• Melanotan 2: 250mcg Fortnightly - Sponsored



AAS:
• Test-E: 85mg E2D (300mg p/w) - Sponsored non-affiliated Vendor - Oracle Research
• Primo: 58mg E2D (200mg p/w) - Outsourced (Buck)


SUPPLEMENTS:

Performance & Ergogenic
• Creatine Monohydrate: 12g
• SLU-PP-332: 25mg (50mg Game Day)
• Cardarine: 10mg (20mg Game Day)
• Methylene Blue: 10mg
• Cialis: 10mg (Training Days)

Recovery / Sleep / Nervous System
• ️ Taurine: 3g
• Glycine: 3g
• Magnesium (Citrate): 300mg

Cardiovascular / Metabolic Health
• Omega 3: 4400mg (EPA: 740mg DHA: 480mg)
• Citrus Bergamot: 1200mg
• Vitamin D: 5000 IU

Antioxidants / Cellular Support
• Vitamin C: 3000mg
• Astaxanthin: 10mg

Minerals
• Zinc+: 25mg

Digestion / Gut Health
• Psyllium Husk: 5g



TODAY’S TRAINING: - @LevButlerov Cardio King title please
View attachment 244890View attachment 244892

well done on the run nice! and the meal after tasty

 

[CookieBaah]

@LevButlerov
Could I please have my photo updated by any chance,

 

[Mobster]

I'd have smashed those pancakes post race

 

[stevesmi]

DAILY TRAINING LOG:
07/06/2026


SPONSORED BY:
• Peptides: @War Born Peptides
• THREEMA ID: Z43F4X4B
• Team WarBorn:
@Stans @San Andreas @Bloomy199023 @Jaxss @Winniesmalls @MrsOhdamnsBOSS @fitlittlelady @FromFat2Fit @Jro @hegs @Nimble brick @Hollowman @GimmeGoodLighting @Lifter101 @UndoTyping @Presk @Swcc


STATS:
• Age: 32
• Height: 180cm
• Daily Weight: 87.8kg -0.2kg


GOAL: Body Recomposition.
• Weight: 85kg
• BodyFat: 10-11%% (Last DEXA was 13.5% 02/03/26)


SLEEP:
• Duration: 6hrs
• RHR: 67bpm (was 42bpm before starting Reta and TRT)
• HRV: 33 (Reta can cause HRV to be low)
Notes: Not the best sleep, but we survived.

NUTRITION:
• Calories: ***/2500
• Carbohydrates: g
• Fat: g
• Protein: g
• Notes: No tracking today.


DAILY CHECK-IN:
• Energy: 9/10 - Amazing.
• Body: 9/10 - Held up perfectly for me.
• Mental State: 9/10 - Happy day again, no stressors
• 🏋‍ Training: 9/10 - Actually really happy.
• Steps: 26k


JOURNAL:
Weird night of sleep,
Kid came in just as I fell asleep,
And then I just couldn't fall asleep properly for a couple hours, body was really hot.
But we survived.

Sorted myself out for the morning,
Went and picked up a friend and off the the race event we went.

Race went pretty well,
Managed to feel it out the first couple KMs, then basically held true to pace for the next 18km until I brought it home a bit faster. (Will post KM splits also.)
Was aiming for 1h46m to 1hr50m,
And to my surprised crossed the line at 1hr44m09s,
Body honestly felt amazing, well fueled, well hydrated,
No issues with my knees whatsoever.
View attachment 244895

Hung around a bit and waited for my mate to finish,
Then went out for a bit of a late brunch,
Picture shows only 1 Pancake but there was a second one they brought out after (they stuffed up the order)
View attachment 244893

Then went home and hung out with my buddy a bit longer and had some celebratory beers.
(Yes I know alcohol is shunned on these forums, but it was well deserved and a once off.)


PEPTIDES:
• HGH: 2iu ED PM - Sponsored non-affiliated Vendor - Oracle Research
• KLOW 80: 2.5mg/500mcg*3 ED - Sponsored
• Retatrutide: 4mg E6D - Sponsored
• Melanotan 2: 250mcg Fortnightly - Sponsored



AAS:
• Test-E: 85mg E2D (300mg p/w) - Sponsored non-affiliated Vendor - Oracle Research
• Primo: 58mg E2D (200mg p/w) - Outsourced (Buck)


SUPPLEMENTS:

Performance & Ergogenic
• Creatine Monohydrate: 12g
• SLU-PP-332: 25mg (50mg Game Day)
• Cardarine: 10mg (20mg Game Day)
• Methylene Blue: 10mg
• Cialis: 10mg (Training Days)

Recovery / Sleep / Nervous System
• ️ Taurine: 3g
• Glycine: 3g
• Magnesium (Citrate): 300mg

Cardiovascular / Metabolic Health
• Omega 3: 4400mg (EPA: 740mg DHA: 480mg)
• Citrus Bergamot: 1200mg
• Vitamin D: 5000 IU

Antioxidants / Cellular Support
• Vitamin C: 3000mg
• Astaxanthin: 10mg

Minerals
• Zinc+: 25mg

Digestion / Gut Health
• Psyllium Husk: 5g



TODAY’S TRAINING: - @LevButlerov Cardio King title please
View attachment 244890View attachment 244892

@CookieBaah wow that is a good-looking carb meal right there. I used to make myself protein pancakes back in the day. They taste amazing with bananas on top and raw honey.

 

[ceo]

DAILY TRAINING LOG:
07/06/2026


SPONSORED BY:
• Peptides: @War Born Peptides
• THREEMA ID: Z43F4X4B
• Team WarBorn:
@Stans @San Andreas @Bloomy199023 @Jaxss @Winniesmalls @MrsOhdamnsBOSS @fitlittlelady @FromFat2Fit @Jro @hegs @Nimble brick @Hollowman @GimmeGoodLighting @Lifter101 @UndoTyping @Presk @Swcc


STATS:
• Age: 32
• Height: 180cm
• Daily Weight: 87.8kg -0.2kg


GOAL: Body Recomposition.
• Weight: 85kg
• BodyFat: 10-11%% (Last DEXA was 13.5% 02/03/26)


SLEEP:
• Duration: 6hrs
• RHR: 67bpm (was 42bpm before starting Reta and TRT)
• HRV: 33 (Reta can cause HRV to be low)
Notes: Not the best sleep, but we survived.

NUTRITION:
• Calories: ***/2500
• Carbohydrates: g
• Fat: g
• Protein: g
• Notes: No tracking today.


DAILY CHECK-IN:
• Energy: 9/10 - Amazing.
• Body: 9/10 - Held up perfectly for me.
• Mental State: 9/10 - Happy day again, no stressors
• 🏋‍ Training: 9/10 - Actually really happy.
• Steps: 26k


JOURNAL:
Weird night of sleep,
Kid came in just as I fell asleep,
And then I just couldn't fall asleep properly for a couple hours, body was really hot.
But we survived.

Sorted myself out for the morning,
Went and picked up a friend and off the the race event we went.

Race went pretty well,
Managed to feel it out the first couple KMs, then basically held true to pace for the next 18km until I brought it home a bit faster. (Will post KM splits also.)
Was aiming for 1h46m to 1hr50m,
And to my surprised crossed the line at 1hr44m09s,
Body honestly felt amazing, well fueled, well hydrated,
No issues with my knees whatsoever.
View attachment 244895

Hung around a bit and waited for my mate to finish,
Then went out for a bit of a late brunch,
Picture shows only 1 Pancake but there was a second one they brought out after (they stuffed up the order)
View attachment 244893

Then went home and hung out with my buddy a bit longer and had some celebratory beers.
(Yes I know alcohol is shunned on these forums, but it was well deserved and a once off.)


PEPTIDES:
• HGH: 2iu ED PM - Sponsored non-affiliated Vendor - Oracle Research
• KLOW 80: 2.5mg/500mcg*3 ED - Sponsored
• Retatrutide: 4mg E6D - Sponsored
• Melanotan 2: 250mcg Fortnightly - Sponsored



AAS:
• Test-E: 85mg E2D (300mg p/w) - Sponsored non-affiliated Vendor - Oracle Research
• Primo: 58mg E2D (200mg p/w) - Outsourced (Buck)


SUPPLEMENTS:

Performance & Ergogenic
• Creatine Monohydrate: 12g
• SLU-PP-332: 25mg (50mg Game Day)
• Cardarine: 10mg (20mg Game Day)
• Methylene Blue: 10mg
• Cialis: 10mg (Training Days)

Recovery / Sleep / Nervous System
• ️ Taurine: 3g
• Glycine: 3g
• Magnesium (Citrate): 300mg

Cardiovascular / Metabolic Health
• Omega 3: 4400mg (EPA: 740mg DHA: 480mg)
• Citrus Bergamot: 1200mg
• Vitamin D: 5000 IU

Antioxidants / Cellular Support
• Vitamin C: 3000mg
• Astaxanthin: 10mg

Minerals
• Zinc+: 25mg

Digestion / Gut Health
• Psyllium Husk: 5g



TODAY’S TRAINING: - @LevButlerov Cardio King title please
View attachment 244890View attachment 244892

Bros, this is tremendous. You got some good numbers on this. I'm glad that you have a hobby you enjoy and are getting good exercise. @CookieBaah

 

[LevButlerov]

@LevButlerov
Could I please have my photo updated by any chance,

View attachment 245468

Fixed check please

 

[ROIDDERS]

DAILY TRAINING LOG:
07/06/2026


SPONSORED BY:
• Peptides: @War Born Peptides
• THREEMA ID: Z43F4X4B
• Team WarBorn:
@Stans @San Andreas @Bloomy199023 @Jaxss @Winniesmalls @MrsOhdamnsBOSS @fitlittlelady @FromFat2Fit @Jro @hegs @Nimble brick @Hollowman @GimmeGoodLighting @Lifter101 @UndoTyping @Presk @Swcc


STATS:
• Age: 32
• Height: 180cm
• Daily Weight: 87.8kg -0.2kg


GOAL: Body Recomposition.
• Weight: 85kg
• BodyFat: 10-11%% (Last DEXA was 13.5% 02/03/26)


SLEEP:
• Duration: 6hrs
• RHR: 67bpm (was 42bpm before starting Reta and TRT)
• HRV: 33 (Reta can cause HRV to be low)
Notes: Not the best sleep, but we survived.

NUTRITION:
• Calories: ***/2500
• Carbohydrates: g
• Fat: g
• Protein: g
• Notes: No tracking today.


DAILY CHECK-IN:
• Energy: 9/10 - Amazing.
• Body: 9/10 - Held up perfectly for me.
• Mental State: 9/10 - Happy day again, no stressors
• 🏋‍ Training: 9/10 - Actually really happy.
• Steps: 26k


JOURNAL:
Weird night of sleep,
Kid came in just as I fell asleep,
And then I just couldn't fall asleep properly for a couple hours, body was really hot.
But we survived.

Sorted myself out for the morning,
Went and picked up a friend and off the the race event we went.

Race went pretty well,
Managed to feel it out the first couple KMs, then basically held true to pace for the next 18km until I brought it home a bit faster. (Will post KM splits also.)
Was aiming for 1h46m to 1hr50m,
And to my surprised crossed the line at 1hr44m09s,
Body honestly felt amazing, well fueled, well hydrated,
No issues with my knees whatsoever.
View attachment 244895

Hung around a bit and waited for my mate to finish,
Then went out for a bit of a late brunch,
Picture shows only 1 Pancake but there was a second one they brought out after (they stuffed up the order)
View attachment 244893

Then went home and hung out with my buddy a bit longer and had some celebratory beers.
(Yes I know alcohol is shunned on these forums, but it was well deserved and a once off.)


PEPTIDES:
• HGH: 2iu ED PM - Sponsored non-affiliated Vendor - Oracle Research
• KLOW 80: 2.5mg/500mcg*3 ED - Sponsored
• Retatrutide: 4mg E6D - Sponsored
• Melanotan 2: 250mcg Fortnightly - Sponsored



AAS:
• Test-E: 85mg E2D (300mg p/w) - Sponsored non-affiliated Vendor - Oracle Research
• Primo: 58mg E2D (200mg p/w) - Outsourced (Buck)


SUPPLEMENTS:

Performance & Ergogenic
• Creatine Monohydrate: 12g
• SLU-PP-332: 25mg (50mg Game Day)
• Cardarine: 10mg (20mg Game Day)
• Methylene Blue: 10mg
• Cialis: 10mg (Training Days)

Recovery / Sleep / Nervous System
• ️ Taurine: 3g
• Glycine: 3g
• Magnesium (Citrate): 300mg

Cardiovascular / Metabolic Health
• Omega 3: 4400mg (EPA: 740mg DHA: 480mg)
• Citrus Bergamot: 1200mg
• Vitamin D: 5000 IU

Antioxidants / Cellular Support
• Vitamin C: 3000mg
• Astaxanthin: 10mg

Minerals
• Zinc+: 25mg

Digestion / Gut Health
• Psyllium Husk: 5g



TODAY’S TRAINING: - @LevButlerov Cardio King title please
View attachment 244890View attachment 244892

I like how you update on the peptides. @CookieBaah certainly a really good list. I'm seeing more and more people using KLOW. I didn't get much out of it myself but I'm going to run it again.

 

[Ulter]

DAILY TRAINING LOG:
07/06/2026


SPONSORED BY:
• Peptides: @War Born Peptides
• THREEMA ID: Z43F4X4B
• Team WarBorn:
@Stans @San Andreas @Bloomy199023 @Jaxss @Winniesmalls @MrsOhdamnsBOSS @fitlittlelady @FromFat2Fit @Jro @hegs @Nimble brick @Hollowman @GimmeGoodLighting @Lifter101 @UndoTyping @Presk @Swcc


STATS:
• Age: 32
• Height: 180cm
• Daily Weight: 87.8kg -0.2kg


GOAL: Body Recomposition.
• Weight: 85kg
• BodyFat: 10-11%% (Last DEXA was 13.5% 02/03/26)


SLEEP:
• Duration: 6hrs
• RHR: 67bpm (was 42bpm before starting Reta and TRT)
• HRV: 33 (Reta can cause HRV to be low)
Notes: Not the best sleep, but we survived.

NUTRITION:
• Calories: ***/2500
• Carbohydrates: g
• Fat: g
• Protein: g
• Notes: No tracking today.


DAILY CHECK-IN:
• Energy: 9/10 - Amazing.
• Body: 9/10 - Held up perfectly for me.
• Mental State: 9/10 - Happy day again, no stressors
• 🏋‍ Training: 9/10 - Actually really happy.
• Steps: 26k


JOURNAL:
Weird night of sleep,
Kid came in just as I fell asleep,
And then I just couldn't fall asleep properly for a couple hours, body was really hot.
But we survived.

Sorted myself out for the morning,
Went and picked up a friend and off the the race event we went.

Race went pretty well,
Managed to feel it out the first couple KMs, then basically held true to pace for the next 18km until I brought it home a bit faster. (Will post KM splits also.)
Was aiming for 1h46m to 1hr50m,
And to my surprised crossed the line at 1hr44m09s,
Body honestly felt amazing, well fueled, well hydrated,
No issues with my knees whatsoever.
View attachment 244895

Hung around a bit and waited for my mate to finish,
Then went out for a bit of a late brunch,
Picture shows only 1 Pancake but there was a second one they brought out after (they stuffed up the order)
View attachment 244893

Then went home and hung out with my buddy a bit longer and had some celebratory beers.
(Yes I know alcohol is shunned on these forums, but it was well deserved and a once off.)


PEPTIDES:
• HGH: 2iu ED PM - Sponsored non-affiliated Vendor - Oracle Research
• KLOW 80: 2.5mg/500mcg*3 ED - Sponsored
• Retatrutide: 4mg E6D - Sponsored
• Melanotan 2: 250mcg Fortnightly - Sponsored



AAS:
• Test-E: 85mg E2D (300mg p/w) - Sponsored non-affiliated Vendor - Oracle Research
• Primo: 58mg E2D (200mg p/w) - Outsourced (Buck)


SUPPLEMENTS:

Performance & Ergogenic
• Creatine Monohydrate: 12g
• SLU-PP-332: 25mg (50mg Game Day)
• Cardarine: 10mg (20mg Game Day)
• Methylene Blue: 10mg
• Cialis: 10mg (Training Days)

Recovery / Sleep / Nervous System
• ️ Taurine: 3g
• Glycine: 3g
• Magnesium (Citrate): 300mg

Cardiovascular / Metabolic Health
• Omega 3: 4400mg (EPA: 740mg DHA: 480mg)
• Citrus Bergamot: 1200mg
• Vitamin D: 5000 IU

Antioxidants / Cellular Support
• Vitamin C: 3000mg
• Astaxanthin: 10mg

Minerals
• Zinc+: 25mg

Digestion / Gut Health
• Psyllium Husk: 5g



TODAY’S TRAINING: - @LevButlerov Cardio King title please
View attachment 244890View attachment 244892

@CookieBaah wow that is a lot of cardio man. I'm proud of you. You're showing how it's done and you're pushing yourself.

 

[2Thick]

DAILY TRAINING LOG:
07/06/2026


SPONSORED BY:
• Peptides: @War Born Peptides
• THREEMA ID: Z43F4X4B
• Team WarBorn:
@Stans @San Andreas @Bloomy199023 @Jaxss @Winniesmalls @MrsOhdamnsBOSS @fitlittlelady @FromFat2Fit @Jro @hegs @Nimble brick @Hollowman @GimmeGoodLighting @Lifter101 @UndoTyping @Presk @Swcc


STATS:
• Age: 32
• Height: 180cm
• Daily Weight: 87.8kg -0.2kg


GOAL: Body Recomposition.
• Weight: 85kg
• BodyFat: 10-11%% (Last DEXA was 13.5% 02/03/26)


SLEEP:
• Duration: 6hrs
• RHR: 67bpm (was 42bpm before starting Reta and TRT)
• HRV: 33 (Reta can cause HRV to be low)
Notes: Not the best sleep, but we survived.

NUTRITION:
• Calories: ***/2500
• Carbohydrates: g
• Fat: g
• Protein: g
• Notes: No tracking today.


DAILY CHECK-IN:
• Energy: 9/10 - Amazing.
• Body: 9/10 - Held up perfectly for me.
• Mental State: 9/10 - Happy day again, no stressors
• 🏋‍ Training: 9/10 - Actually really happy.
• Steps: 26k


JOURNAL:
Weird night of sleep,
Kid came in just as I fell asleep,
And then I just couldn't fall asleep properly for a couple hours, body was really hot.
But we survived.

Sorted myself out for the morning,
Went and picked up a friend and off the the race event we went.

Race went pretty well,
Managed to feel it out the first couple KMs, then basically held true to pace for the next 18km until I brought it home a bit faster. (Will post KM splits also.)
Was aiming for 1h46m to 1hr50m,
And to my surprised crossed the line at 1hr44m09s,
Body honestly felt amazing, well fueled, well hydrated,
No issues with my knees whatsoever.
View attachment 244895

Hung around a bit and waited for my mate to finish,
Then went out for a bit of a late brunch,
Picture shows only 1 Pancake but there was a second one they brought out after (they stuffed up the order)
View attachment 244893

Then went home and hung out with my buddy a bit longer and had some celebratory beers.
(Yes I know alcohol is shunned on these forums, but it was well deserved and a once off.)


PEPTIDES:
• HGH: 2iu ED PM - Sponsored non-affiliated Vendor - Oracle Research
• KLOW 80: 2.5mg/500mcg*3 ED - Sponsored
• Retatrutide: 4mg E6D - Sponsored
• Melanotan 2: 250mcg Fortnightly - Sponsored



AAS:
• Test-E: 85mg E2D (300mg p/w) - Sponsored non-affiliated Vendor - Oracle Research
• Primo: 58mg E2D (200mg p/w) - Outsourced (Buck)


SUPPLEMENTS:

Performance & Ergogenic
• Creatine Monohydrate: 12g
• SLU-PP-332: 25mg (50mg Game Day)
• Cardarine: 10mg (20mg Game Day)
• Methylene Blue: 10mg
• Cialis: 10mg (Training Days)

Recovery / Sleep / Nervous System
• ️ Taurine: 3g
• Glycine: 3g
• Magnesium (Citrate): 300mg

Cardiovascular / Metabolic Health
• Omega 3: 4400mg (EPA: 740mg DHA: 480mg)
• Citrus Bergamot: 1200mg
• Vitamin D: 5000 IU

Antioxidants / Cellular Support
• Vitamin C: 3000mg
• Astaxanthin: 10mg

Minerals
• Zinc+: 25mg

Digestion / Gut Health
• Psyllium Husk: 5g



TODAY’S TRAINING: - @LevButlerov Cardio King title please
View attachment 244890View attachment 244892

Keep up the good work. The cardio is getting stronger and stronger. You keep that up, you're going to have some amazing heart health long term. @CookieBaah

 

[CookieBaah]

DAILY TRAINING LOG:
08/06/2026


SPONSORED BY:
• Peptides: @War Born Peptides
• THREEMA ID: Z43F4X4B
• Team WarBorn:
@Stans @San Andreas @Bloomy199023 @Jaxss @MrsOhdamnsBOSS @fitlittlelady @FromFat2Fit @Jro @hegs @Nimble brick @Hollowman @GimmeGoodLighting @Lifter101 @UndoTyping @Presk @Swcc


STATS:
• Age: 32
• Height: 180cm
• Daily Weight: 87.8kg -0.2kg


GOAL: Body Recomposition.
• Weight: 85kg
• BodyFat: 10-11%% (Last DEXA was 13.5% 02/03/26)


SLEEP:
• Duration: 6hrs
• RHR: 65bpm (was 42bpm before starting Reta and TRT)
• HRV: 31 (Reta can cause HRV to be low)
Notes: Not the best sleep, but we survived.


NUTRITION:
• Calories: 2308/2500
• Carbohydrates: 250g
• Fat: 56g
• Protein: 172g
• Notes: all good here


DAILY CHECK-IN:
• Energy: 8/10 - Small fatigue, not terrible.
• Body: 8/10 - Quads and hips slightly fatigued, but nothing serious.
• Mental State: 9/10 - Happy day again, no stressors
• 🏋‍ Training: */10 -
• Steps: 7k


JOURNAL:
Same theme again,
Kid's waking up over night 60-90minutes apart first few hours.

Up and attem and off to work,
Juicy Public Holiday rates,
Whole lot of nothing happened.

Now my random half-mara is over and done with,
Pressing forward with the 4week mini-cut,
Introducing Clenbuterol 40mcg a day,

HGH unfortunately has been dropped due to a supply issue but working on sorting that out.



Wife had a hell of a day with the kids, (mainly the eldest ones)
So gym was put on hold again post work,

Helped out with the kids gave her a rest,
Was going to go to gym after they all went to bed,
But decided to just stay the night in and spend some one on one time with the wife,
Been a rough time of late for her,
So was definitely needed instead of going to the gym, the gains aren't going anywhere.


PEPTIDES:
• HGH: Awaiting Re-supply - Sponsored non-affiliated Vendor - Oracle Research
• KLOW 80: 2.5mg/500mcg*3 ED - Sponsored
• Retatrutide: 4mg E6D - Sponsored
• Melanotan 2: 250mcg Fortnightly - Sponsored



AAS:
• Test-E: 85mg E2D (300mg p/w) - Sponsored non-affiliated Vendor - Oracle Research
• Primo: 58mg E2D (200mg p/w) - Outsourced (Buck)


SUPPLEMENTS:

Performance & Ergogenic
• Creatine Monohydrate: 12g
• SLU-PP-332: 25mg (50mg Game Day)
• Cardarine: 10mg (20mg Game Day)
• Methylene Blue: 10mg
• Clenbuterol: 40mcg
• Cialis: 10mg (Training Days)

Recovery / Sleep / Nervous System
• ️ Taurine: 3g
• Glycine: 3g
• Magnesium (Citrate): 300mg

Cardiovascular / Metabolic Health
• Omega 3: 4400mg (EPA: 740mg DHA: 480mg)
• Citrus Bergamot: 1200mg
• Vitamin D: 5000 IU

Antioxidants / Cellular Support
• Vitamin C: 3000mg
• Astaxanthin: 10mg

Minerals
• Zinc+: 25mg

Digestion / Gut Health
• Psyllium Husk: 5g



TODAY’S TRAINING:

 

[Kopite67]

DAILY TRAINING LOG:
08/06/2026


SPONSORED BY:
• Peptides: @War Born Peptides
• THREEMA ID: Z43F4X4B
• Team WarBorn:
@Stans @San Andreas @Bloomy199023 @Jaxss @MrsOhdamnsBOSS @fitlittlelady @FromFat2Fit @Jro @hegs @Nimble brick @Hollowman @GimmeGoodLighting @Lifter101 @UndoTyping @Presk @Swcc


STATS:
• Age: 32
• Height: 180cm
• Daily Weight: 87.8kg -0.2kg


GOAL: Body Recomposition.
• Weight: 85kg
• BodyFat: 10-11%% (Last DEXA was 13.5% 02/03/26)


SLEEP:
• Duration: 6hrs
• RHR: 65bpm (was 42bpm before starting Reta and TRT)
• HRV: 31 (Reta can cause HRV to be low)
Notes: Not the best sleep, but we survived.


NUTRITION:
• Calories: 2308/2500
• Carbohydrates: 250g
• Fat: 56g
• Protein: 172g
• Notes: all good here


DAILY CHECK-IN:
• Energy: 8/10 - Small fatigue, not terrible.
• Body: 8/10 - Quads and hips slightly fatigued, but nothing serious.
• Mental State: 9/10 - Happy day again, no stressors
• 🏋‍ Training: */10 -
• Steps: 7k


JOURNAL:
Same theme again,
Kid's waking up over night 60-90minutes apart first few hours.

Up and attem and off to work,
Juicy Public Holiday rates,
Whole lot of nothing happened.

Now my random half-mara is over and done with,
Pressing forward with the 4week mini-cut,
Introducing Clenbuterol 40mcg a day,

HGH unfortunately has been dropped due to a supply issue but working on sorting that out.



Wife had a hell of a day with the kids, (mainly the eldest ones)
So gym was put on hold again post work,

Helped out with the kids gave her a rest,
Was going to go to gym after they all went to bed,
But decided to just stay the night in and spend some one on one time with the wife,
Been a rough time of late for her,
So was definitely needed instead of going to the gym, the gains aren't going anywhere.


PEPTIDES:
• HGH: Awaiting Re-supply - Sponsored non-affiliated Vendor - Oracle Research
• KLOW 80: 2.5mg/500mcg*3 ED - Sponsored
• Retatrutide: 4mg E6D - Sponsored
• Melanotan 2: 250mcg Fortnightly - Sponsored



AAS:
• Test-E: 85mg E2D (300mg p/w) - Sponsored non-affiliated Vendor - Oracle Research
• Primo: 58mg E2D (200mg p/w) - Outsourced (Buck)


SUPPLEMENTS:

Performance & Ergogenic
• Creatine Monohydrate: 12g
• SLU-PP-332: 25mg (50mg Game Day)
• Cardarine: 10mg (20mg Game Day)
• Methylene Blue: 10mg
• Clenbuterol: 40mcg
• Cialis: 10mg (Training Days)

Recovery / Sleep / Nervous System
• ️ Taurine: 3g
• Glycine: 3g
• Magnesium (Citrate): 300mg

Cardiovascular / Metabolic Health
• Omega 3: 4400mg (EPA: 740mg DHA: 480mg)
• Citrus Bergamot: 1200mg
• Vitamin D: 5000 IU

Antioxidants / Cellular Support
• Vitamin C: 3000mg
• Astaxanthin: 10mg

Minerals
• Zinc+: 25mg

Digestion / Gut Health
• Psyllium Husk: 5g



TODAY’S TRAINING:

Awesome priorities brother. Family is always first, wife especially

 

[LevButlerov]

DAILY TRAINING LOG:
08/06/2026


SPONSORED BY:
• Peptides: @War Born Peptides
• THREEMA ID: Z43F4X4B
• Team WarBorn:
@Stans @San Andreas @Bloomy199023 @Jaxss @MrsOhdamnsBOSS @fitlittlelady @FromFat2Fit @Jro @hegs @Nimble brick @Hollowman @GimmeGoodLighting @Lifter101 @UndoTyping @Presk @Swcc


STATS:
• Age: 32
• Height: 180cm
• Daily Weight: 87.8kg -0.2kg


GOAL: Body Recomposition.
• Weight: 85kg
• BodyFat: 10-11%% (Last DEXA was 13.5% 02/03/26)


SLEEP:
• Duration: 6hrs
• RHR: 65bpm (was 42bpm before starting Reta and TRT)
• HRV: 31 (Reta can cause HRV to be low)
Notes: Not the best sleep, but we survived.


NUTRITION:
• Calories: 2308/2500
• Carbohydrates: 250g
• Fat: 56g
• Protein: 172g
• Notes: all good here


DAILY CHECK-IN:
• Energy: 8/10 - Small fatigue, not terrible.
• Body: 8/10 - Quads and hips slightly fatigued, but nothing serious.
• Mental State: 9/10 - Happy day again, no stressors
• 🏋‍ Training: */10 -
• Steps: 7k


JOURNAL:
Same theme again,
Kid's waking up over night 60-90minutes apart first few hours.

Up and attem and off to work,
Juicy Public Holiday rates,
Whole lot of nothing happened.

Now my random half-mara is over and done with,
Pressing forward with the 4week mini-cut,
Introducing Clenbuterol 40mcg a day,

HGH unfortunately has been dropped due to a supply issue but working on sorting that out.



Wife had a hell of a day with the kids, (mainly the eldest ones)
So gym was put on hold again post work,

Helped out with the kids gave her a rest,
Was going to go to gym after they all went to bed,
But decided to just stay the night in and spend some one on one time with the wife,
Been a rough time of late for her,
So was definitely needed instead of going to the gym, the gains aren't going anywhere.


PEPTIDES:
• HGH: Awaiting Re-supply - Sponsored non-affiliated Vendor - Oracle Research
• KLOW 80: 2.5mg/500mcg*3 ED - Sponsored
• Retatrutide: 4mg E6D - Sponsored
• Melanotan 2: 250mcg Fortnightly - Sponsored



AAS:
• Test-E: 85mg E2D (300mg p/w) - Sponsored non-affiliated Vendor - Oracle Research
• Primo: 58mg E2D (200mg p/w) - Outsourced (Buck)


SUPPLEMENTS:

Performance & Ergogenic
• Creatine Monohydrate: 12g
• SLU-PP-332: 25mg (50mg Game Day)
• Cardarine: 10mg (20mg Game Day)
• Methylene Blue: 10mg
• Clenbuterol: 40mcg
• Cialis: 10mg (Training Days)

Recovery / Sleep / Nervous System
• ️ Taurine: 3g
• Glycine: 3g
• Magnesium (Citrate): 300mg

Cardiovascular / Metabolic Health
• Omega 3: 4400mg (EPA: 740mg DHA: 480mg)
• Citrus Bergamot: 1200mg
• Vitamin D: 5000 IU

Antioxidants / Cellular Support
• Vitamin C: 3000mg
• Astaxanthin: 10mg

Minerals
• Zinc+: 25mg

Digestion / Gut Health
• Psyllium Husk: 5g



TODAY’S TRAINING:

family first for sure push hard!

 

[CookieBaah]

DAILY TRAINING LOG:
09/06/2026


SPONSORED BY:
• Peptides: @War Born Peptides
• THREEMA ID: Z43F4X4B
• Team WarBorn:
@Stans @San Andreas @Bloomy199023 @Jaxss @MrsOhdamnsBOSS @fitlittlelady @FromFat2Fit @Jro @hegs @Nimble brick @Hollowman @GimmeGoodLighting @Lifter101 @UndoTyping @Presk @Swcc


STATS:
• Age: 32
• Height: 180cm
• Daily Weight: 87.8kg


GOAL: Body Recomposition.
• Weight: 85kg
• BodyFat: 10-11%% (Last DEXA was 13.5% 02/03/26)


SLEEP:
• Duration: 6hrs
• RHR: 69bpm (was 42bpm before starting Reta and TRT)
• HRV: 32 (Reta can cause HRV to be low)
Notes:


NUTRITION:
• Calories: 2289/2500
• Carbohydrates: 247g
• Fat: 56g
• Protein: 172g
• Notes: all good here


DAILY CHECK-IN:
• Energy: 6.5/10 - yeah the b2b2b not great sleeps + marathon caught up today.
• Body: 8/10 - no issues
• Mental State: 8/10 - tired + busy day at work
• 🏋‍ Training: 8.5/10 - did a shortened session
• Steps: 11k


JOURNAL:
The stock standard, lame night,
Late to bed,
Up with kids,
Then first up in the morning.

Something gotta give soon,
In the trenches but never out of it.

Work was fkn busy as all hell,
Standard when I was just tired as fk.

Home to deal with the kids,
Cause wife wasn't feeling marvellous,

Then off to football training,
Just a short session for me tonight,
Flush out fatigue and soreness from the half-mara.

Then a cruisy night at home.

found a new marathon photo also,
i was actually smiling looking happy like a psycho.

PEPTIDES:
• HGH: Awaiting Re-supply - Sponsored non-affiliated Vendor - Oracle Research
• KLOW 80: 2.5mg/500mcg*3 ED - Sponsored
• Retatrutide: 4mg E6D - Sponsored
• Melanotan 2: 250mcg Fortnightly - Sponsored



AAS:
• Test-E: 85mg E2D (300mg p/w) - Sponsored non-affiliated Vendor - Oracle Research
• Primo: 58mg E2D (200mg p/w) - Outsourced (Buck)


SUPPLEMENTS:

Performance & Ergogenic
• Creatine Monohydrate: 12g
• SLU-PP-332: 25mg (50mg Game Day)
• Cardarine: 10mg (20mg Game Day)
• Methylene Blue: 10mg
• Clenbuterol: 40mcg
• Cialis: 10mg (Training Days)

Recovery / Sleep / Nervous System
• ️ Taurine: 3g
• Glycine: 3g
• Magnesium (Citrate): 300mg

Cardiovascular / Metabolic Health
• Omega 3: 4400mg (EPA: 740mg DHA: 480mg)
• Citrus Bergamot: 1200mg
• Vitamin D: 5000 IU

Antioxidants / Cellular Support
• Vitamin C: 3000mg
• Astaxanthin: 10mg

Minerals
• Zinc+: 25mg

Digestion / Gut Health
• Psyllium Husk: 5g



TODAY’S TRAINING: -

 

[ballin2504]

DAILY TRAINING LOG:
07/06/2026


SPONSORED BY:
• Peptides: @War Born Peptides
• THREEMA ID: Z43F4X4B
• Team WarBorn:
@Stans @San Andreas @Bloomy199023 @Jaxss @Winniesmalls @MrsOhdamnsBOSS @fitlittlelady @FromFat2Fit @Jro @hegs @Nimble brick @Hollowman @GimmeGoodLighting @Lifter101 @UndoTyping @Presk @Swcc


STATS:
• Age: 32
• Height: 180cm
• Daily Weight: 87.8kg -0.2kg


GOAL: Body Recomposition.
• Weight: 85kg
• BodyFat: 10-11%% (Last DEXA was 13.5% 02/03/26)


SLEEP:
• Duration: 6hrs
• RHR: 67bpm (was 42bpm before starting Reta and TRT)
• HRV: 33 (Reta can cause HRV to be low)
Notes: Not the best sleep, but we survived.

NUTRITION:
• Calories: ***/2500
• Carbohydrates: g
• Fat: g
• Protein: g
• Notes: No tracking today.


DAILY CHECK-IN:
• Energy: 9/10 - Amazing.
• Body: 9/10 - Held up perfectly for me.
• Mental State: 9/10 - Happy day again, no stressors
• 🏋‍ Training: 9/10 - Actually really happy.
• Steps: 26k


JOURNAL:
Weird night of sleep,
Kid came in just as I fell asleep,
And then I just couldn't fall asleep properly for a couple hours, body was really hot.
But we survived.

Sorted myself out for the morning,
Went and picked up a friend and off the the race event we went.

Race went pretty well,
Managed to feel it out the first couple KMs, then basically held true to pace for the next 18km until I brought it home a bit faster. (Will post KM splits also.)
Was aiming for 1h46m to 1hr50m,
And to my surprised crossed the line at 1hr44m09s,
Body honestly felt amazing, well fueled, well hydrated,
No issues with my knees whatsoever.
View attachment 244895

Hung around a bit and waited for my mate to finish,
Then went out for a bit of a late brunch,
Picture shows only 1 Pancake but there was a second one they brought out after (they stuffed up the order)
View attachment 244893

Then went home and hung out with my buddy a bit longer and had some celebratory beers.
(Yes I know alcohol is shunned on these forums, but it was well deserved and a once off.)


PEPTIDES:
• HGH: 2iu ED PM - Sponsored non-affiliated Vendor - Oracle Research
• KLOW 80: 2.5mg/500mcg*3 ED - Sponsored
• Retatrutide: 4mg E6D - Sponsored
• Melanotan 2: 250mcg Fortnightly - Sponsored



AAS:
• Test-E: 85mg E2D (300mg p/w) - Sponsored non-affiliated Vendor - Oracle Research
• Primo: 58mg E2D (200mg p/w) - Outsourced (Buck)


SUPPLEMENTS:

Performance & Ergogenic
• Creatine Monohydrate: 12g
• SLU-PP-332: 25mg (50mg Game Day)
• Cardarine: 10mg (20mg Game Day)
• Methylene Blue: 10mg
• Cialis: 10mg (Training Days)

Recovery / Sleep / Nervous System
• ️ Taurine: 3g
• Glycine: 3g
• Magnesium (Citrate): 300mg

Cardiovascular / Metabolic Health
• Omega 3: 4400mg (EPA: 740mg DHA: 480mg)
• Citrus Bergamot: 1200mg
• Vitamin D: 5000 IU

Antioxidants / Cellular Support
• Vitamin C: 3000mg
• Astaxanthin: 10mg

Minerals
• Zinc+: 25mg

Digestion / Gut Health
• Psyllium Husk: 5g



TODAY’S TRAINING: - @LevButlerov Cardio King title please
View attachment 244890View attachment 244892

@CookieBaah nice work on the race man. That takes alot out of ya

 

[Kopite67]

DAILY TRAINING LOG:
09/06/2026


SPONSORED BY:
• Peptides: @War Born Peptides
• THREEMA ID: Z43F4X4B
• Team WarBorn:
@Stans @San Andreas @Bloomy199023 @Jaxss @MrsOhdamnsBOSS @fitlittlelady @FromFat2Fit @Jro @hegs @Nimble brick @Hollowman @GimmeGoodLighting @Lifter101 @UndoTyping @Presk @Swcc


STATS:
• Age: 32
• Height: 180cm
• Daily Weight: 87.8kg


GOAL: Body Recomposition.
• Weight: 85kg
• BodyFat: 10-11%% (Last DEXA was 13.5% 02/03/26)


SLEEP:
• Duration: 6hrs
• RHR: 69bpm (was 42bpm before starting Reta and TRT)
• HRV: 32 (Reta can cause HRV to be low)
Notes:


NUTRITION:
• Calories: 2289/2500
• Carbohydrates: 247g
• Fat: 56g
• Protein: 172g
• Notes: all good here


DAILY CHECK-IN:
• Energy: 6.5/10 - yeah the b2b2b not great sleeps + marathon caught up today.
• Body: 8/10 - no issues
• Mental State: 8/10 - tired + busy day at work
• 🏋‍ Training: 8.5/10 - did a shortened session
• Steps: 11k


JOURNAL:
The stock standard, lame night,
Late to bed,
Up with kids,
Then first up in the morning.

Something gotta give soon,
In the trenches but never out of it.

Work was fkn busy as all hell,
Standard when I was just tired as fk.

Home to deal with the kids,
Cause wife wasn't feeling marvellous,

Then off to football training,
Just a short session for me tonight,
Flush out fatigue and soreness from the half-mara.

Then a cruisy night at home.

found a new marathon photo also,
i was actually smiling looking happy like a psycho.
View attachment 246344

PEPTIDES:
• HGH: Awaiting Re-supply - Sponsored non-affiliated Vendor - Oracle Research
• KLOW 80: 2.5mg/500mcg*3 ED - Sponsored
• Retatrutide: 4mg E6D - Sponsored
• Melanotan 2: 250mcg Fortnightly - Sponsored



AAS:
• Test-E: 85mg E2D (300mg p/w) - Sponsored non-affiliated Vendor - Oracle Research
• Primo: 58mg E2D (200mg p/w) - Outsourced (Buck)


SUPPLEMENTS:

Performance & Ergogenic
• Creatine Monohydrate: 12g
• SLU-PP-332: 25mg (50mg Game Day)
• Cardarine: 10mg (20mg Game Day)
• Methylene Blue: 10mg
• Clenbuterol: 40mcg
• Cialis: 10mg (Training Days)

Recovery / Sleep / Nervous System
• ️ Taurine: 3g
• Glycine: 3g
• Magnesium (Citrate): 300mg

Cardiovascular / Metabolic Health
• Omega 3: 4400mg (EPA: 740mg DHA: 480mg)
• Citrus Bergamot: 1200mg
• Vitamin D: 5000 IU

Antioxidants / Cellular Support
• Vitamin C: 3000mg
• Astaxanthin: 10mg

Minerals
• Zinc+: 25mg

Digestion / Gut Health
• Psyllium Husk: 5g



TODAY’S TRAINING: -
View attachment 246346

Nice update brother

 

[Tiger Salman Khan]

DAILY TRAINING LOG:
09/06/2026


SPONSORED BY:
• Peptides: @War Born Peptides
• THREEMA ID: Z43F4X4B
• Team WarBorn:
@Stans @San Andreas @Bloomy199023 @Jaxss @MrsOhdamnsBOSS @fitlittlelady @FromFat2Fit @Jro @hegs @Nimble brick @Hollowman @GimmeGoodLighting @Lifter101 @UndoTyping @Presk @Swcc


STATS:
• Age: 32
• Height: 180cm
• Daily Weight: 87.8kg


GOAL: Body Recomposition.
• Weight: 85kg
• BodyFat: 10-11%% (Last DEXA was 13.5% 02/03/26)


SLEEP:
• Duration: 6hrs
• RHR: 69bpm (was 42bpm before starting Reta and TRT)
• HRV: 32 (Reta can cause HRV to be low)
Notes:


NUTRITION:
• Calories: 2289/2500
• Carbohydrates: 247g
• Fat: 56g
• Protein: 172g
• Notes: all good here


DAILY CHECK-IN:
• Energy: 6.5/10 - yeah the b2b2b not great sleeps + marathon caught up today.
• Body: 8/10 - no issues
• Mental State: 8/10 - tired + busy day at work
• 🏋‍ Training: 8.5/10 - did a shortened session
• Steps: 11k


JOURNAL:
The stock standard, lame night,
Late to bed,
Up with kids,
Then first up in the morning.

Something gotta give soon,
In the trenches but never out of it.

Work was fkn busy as all hell,
Standard when I was just tired as fk.

Home to deal with the kids,
Cause wife wasn't feeling marvellous,

Then off to football training,
Just a short session for me tonight,
Flush out fatigue and soreness from the half-mara.

Then a cruisy night at home.

found a new marathon photo also,
i was actually smiling looking happy like a psycho.
View attachment 246344

PEPTIDES:
• HGH: Awaiting Re-supply - Sponsored non-affiliated Vendor - Oracle Research
• KLOW 80: 2.5mg/500mcg*3 ED - Sponsored
• Retatrutide: 4mg E6D - Sponsored
• Melanotan 2: 250mcg Fortnightly - Sponsored



AAS:
• Test-E: 85mg E2D (300mg p/w) - Sponsored non-affiliated Vendor - Oracle Research
• Primo: 58mg E2D (200mg p/w) - Outsourced (Buck)


SUPPLEMENTS:

Performance & Ergogenic
• Creatine Monohydrate: 12g
• SLU-PP-332: 25mg (50mg Game Day)
• Cardarine: 10mg (20mg Game Day)
• Methylene Blue: 10mg
• Clenbuterol: 40mcg
• Cialis: 10mg (Training Days)

Recovery / Sleep / Nervous System
• ️ Taurine: 3g
• Glycine: 3g
• Magnesium (Citrate): 300mg

Cardiovascular / Metabolic Health
• Omega 3: 4400mg (EPA: 740mg DHA: 480mg)
• Citrus Bergamot: 1200mg
• Vitamin D: 5000 IU

Antioxidants / Cellular Support
• Vitamin C: 3000mg
• Astaxanthin: 10mg

Minerals
• Zinc+: 25mg

Digestion / Gut Health
• Psyllium Husk: 5g



TODAY’S TRAINING: -
View attachment 246346

@CookieBaah Solid work....updates are legit....

 

[LevButlerov]

DAILY TRAINING LOG:
09/06/2026


SPONSORED BY:
• Peptides: @War Born Peptides
• THREEMA ID: Z43F4X4B
• Team WarBorn:
@Stans @San Andreas @Bloomy199023 @Jaxss @MrsOhdamnsBOSS @fitlittlelady @FromFat2Fit @Jro @hegs @Nimble brick @Hollowman @GimmeGoodLighting @Lifter101 @UndoTyping @Presk @Swcc


STATS:
• Age: 32
• Height: 180cm
• Daily Weight: 87.8kg


GOAL: Body Recomposition.
• Weight: 85kg
• BodyFat: 10-11%% (Last DEXA was 13.5% 02/03/26)


SLEEP:
• Duration: 6hrs
• RHR: 69bpm (was 42bpm before starting Reta and TRT)
• HRV: 32 (Reta can cause HRV to be low)
Notes:


NUTRITION:
• Calories: 2289/2500
• Carbohydrates: 247g
• Fat: 56g
• Protein: 172g
• Notes: all good here


DAILY CHECK-IN:
• Energy: 6.5/10 - yeah the b2b2b not great sleeps + marathon caught up today.
• Body: 8/10 - no issues
• Mental State: 8/10 - tired + busy day at work
• 🏋‍ Training: 8.5/10 - did a shortened session
• Steps: 11k


JOURNAL:
The stock standard, lame night,
Late to bed,
Up with kids,
Then first up in the morning.

Something gotta give soon,
In the trenches but never out of it.

Work was fkn busy as all hell,
Standard when I was just tired as fk.

Home to deal with the kids,
Cause wife wasn't feeling marvellous,

Then off to football training,
Just a short session for me tonight,
Flush out fatigue and soreness from the half-mara.

Then a cruisy night at home.

found a new marathon photo also,
i was actually smiling looking happy like a psycho.
View attachment 246344

PEPTIDES:
• HGH: Awaiting Re-supply - Sponsored non-affiliated Vendor - Oracle Research
• KLOW 80: 2.5mg/500mcg*3 ED - Sponsored
• Retatrutide: 4mg E6D - Sponsored
• Melanotan 2: 250mcg Fortnightly - Sponsored



AAS:
• Test-E: 85mg E2D (300mg p/w) - Sponsored non-affiliated Vendor - Oracle Research
• Primo: 58mg E2D (200mg p/w) - Outsourced (Buck)


SUPPLEMENTS:

Performance & Ergogenic
• Creatine Monohydrate: 12g
• SLU-PP-332: 25mg (50mg Game Day)
• Cardarine: 10mg (20mg Game Day)
• Methylene Blue: 10mg
• Clenbuterol: 40mcg
• Cialis: 10mg (Training Days)

Recovery / Sleep / Nervous System
• ️ Taurine: 3g
• Glycine: 3g
• Magnesium (Citrate): 300mg

Cardiovascular / Metabolic Health
• Omega 3: 4400mg (EPA: 740mg DHA: 480mg)
• Citrus Bergamot: 1200mg
• Vitamin D: 5000 IU

Antioxidants / Cellular Support
• Vitamin C: 3000mg
• Astaxanthin: 10mg

Minerals
• Zinc+: 25mg

Digestion / Gut Health
• Psyllium Husk: 5g



TODAY’S TRAINING: -
View attachment 246346

long days you're burning it hard but pushing, love the running and the cardio output!

 

[CookieBaah]

long days you're burning it hard but pushing, love the running and the cardio output!

Just want that cardio king title

 

[CookieBaah]

DAILY TRAINING LOG:
10/06/2026


SPONSORED BY:
• Peptides: @War Born Peptides
• THREEMA ID: Z43F4X4B
• Team WarBorn:
@Stans @San Andreas @Bloomy199023 @Jaxss @MrsOhdamnsBOSS @fitlittlelady @FromFat2Fit @Jro @hegs @Nimble brick @Hollowman @GimmeGoodLighting @Lifter101 @UndoTyping @Presk


STATS:
• Age: 32
• Height: 180cm
• Daily Weight: 87.8kg


GOAL: Body Recomposition.
• Weight: 85kg
• BodyFat: 10-11%% (Last DEXA was 13.5% 02/03/26)


SLEEP:
• Duration: 6.5hrs
• RHR: 71bpm (was 42bpm before starting Reta and TRT)
• HRV: 26 (Reta can cause HRV to be low)
Notes:


NUTRITION:
• Calories: 2259/2500
• Carbohydrates: 237g
• Fat: 57g
• Protein: 172g
• Notes: Good Good


DAILY CHECK-IN:
• Energy: 8/10 - amazing that 6.5hrs can boost me back up.
• Body: 8/10 - Smooth sailing
• Mental State: 8/10 - Back to good vibes
• 🏋‍ Training: 9/10 - Pumped up session
• Steps: 5k


JOURNAL:
Not a horrible nights sleep,
Felt a tad more refreshed today,

A whole lot of a nothing day at work.

First gym session in a week and a half,
Dropped 15mg Cialis and Pinned 15mg SDrol,
And did an off program shoulders and arms session,
Arms were pumped up
Felt great to train, off program tbh.

Low effort afternoon just hanging out with the family followed


PEPTIDES:
• HGH: Awaiting Re-supply - Sponsored non-affiliated Vendor - Oracle Research
• KLOW 80: 2.5mg/500mcg*3 ED - Sponsored
• Retatrutide: 4mg E6D - Sponsored
• Melanotan 2: 250mcg Fortnightly - Sponsored



AAS:
• Test-E: 85mg E2D (300mg p/w) - Sponsored non-affiliated Vendor - Oracle Research
• Primo: 58mg E2D (200mg p/w) - Outsourced (Buck)


SUPPLEMENTS:

Performance & Ergogenic
• Creatine Monohydrate: 12g
• SLU-PP-332: 25mg (50mg Game Day)
• Cardarine: 10mg (20mg Game Day)
• Methylene Blue: 10mg
• Clenbuterol: 40mcg
• Cialis: 10mg (Training Days)

Recovery / Sleep / Nervous System
• ️ Taurine: 3g
• Glycine: 3g
• Magnesium (Citrate): 300mg

Cardiovascular / Metabolic Health
• Omega 3: 4400mg (EPA: 740mg DHA: 480mg)
• Citrus Bergamot: 1200mg
• Vitamin D: 5000 IU

Antioxidants / Cellular Support
• Vitamin C: 3000mg
• Astaxanthin: 10mg

Minerals
• Zinc+: 25mg

Digestion / Gut Health
• Psyllium Husk: 5g



TODAY’S TRAINING: -

 

[Kopite67]

DAILY TRAINING LOG:
10/06/2026


SPONSORED BY:
• Peptides: @War Born Peptides
• THREEMA ID: Z43F4X4B
• Team WarBorn:
@Stans @San Andreas @Bloomy199023 @Jaxss @MrsOhdamnsBOSS @fitlittlelady @FromFat2Fit @Jro @hegs @Nimble brick @Hollowman @GimmeGoodLighting @Lifter101 @UndoTyping @Presk


STATS:
• Age: 32
• Height: 180cm
• Daily Weight: 87.8kg


GOAL: Body Recomposition.
• Weight: 85kg
• BodyFat: 10-11%% (Last DEXA was 13.5% 02/03/26)


SLEEP:
• Duration: 6.5hrs
• RHR: 71bpm (was 42bpm before starting Reta and TRT)
• HRV: 26 (Reta can cause HRV to be low)
Notes:


NUTRITION:
• Calories: 2259/2500
• Carbohydrates: 237g
• Fat: 57g
• Protein: 172g
• Notes: Good Good


DAILY CHECK-IN:
• Energy: 8/10 - amazing that 6.5hrs can boost me back up.
• Body: 8/10 - Smooth sailing
• Mental State: 8/10 - Back to good vibes
• 🏋‍ Training: 9/10 - Pumped up session
• Steps: 5k


JOURNAL:
Not a horrible nights sleep,
Felt a tad more refreshed today,

A whole lot of a nothing day at work.

First gym session in a week and a half,
Dropped 15mg Cialis and Pinned 15mg SDrol,
And did an off program shoulders and arms session,
Arms were pumped up
Felt great to train, off program tbh.

Low effort afternoon just hanging out with the family followed


PEPTIDES:
• HGH: Awaiting Re-supply - Sponsored non-affiliated Vendor - Oracle Research
• KLOW 80: 2.5mg/500mcg*3 ED - Sponsored
• Retatrutide: 4mg E6D - Sponsored
• Melanotan 2: 250mcg Fortnightly - Sponsored



AAS:
• Test-E: 85mg E2D (300mg p/w) - Sponsored non-affiliated Vendor - Oracle Research
• Primo: 58mg E2D (200mg p/w) - Outsourced (Buck)


SUPPLEMENTS:

Performance & Ergogenic
• Creatine Monohydrate: 12g
• SLU-PP-332: 25mg (50mg Game Day)
• Cardarine: 10mg (20mg Game Day)
• Methylene Blue: 10mg
• Clenbuterol: 40mcg
• Cialis: 10mg (Training Days)

Recovery / Sleep / Nervous System
• ️ Taurine: 3g
• Glycine: 3g
• Magnesium (Citrate): 300mg

Cardiovascular / Metabolic Health
• Omega 3: 4400mg (EPA: 740mg DHA: 480mg)
• Citrus Bergamot: 1200mg
• Vitamin D: 5000 IU

Antioxidants / Cellular Support
• Vitamin C: 3000mg
• Astaxanthin: 10mg

Minerals
• Zinc+: 25mg

Digestion / Gut Health
• Psyllium Husk: 5g



TODAY’S TRAINING: -
View attachment 246865

Nice update brother

 

[LevButlerov]

Just want that cardio king title

in time

 

[LevButlerov]

DAILY TRAINING LOG:
10/06/2026


SPONSORED BY:
• Peptides: @War Born Peptides
• THREEMA ID: Z43F4X4B
• Team WarBorn:
@Stans @San Andreas @Bloomy199023 @Jaxss @MrsOhdamnsBOSS @fitlittlelady @FromFat2Fit @Jro @hegs @Nimble brick @Hollowman @GimmeGoodLighting @Lifter101 @UndoTyping @Presk


STATS:
• Age: 32
• Height: 180cm
• Daily Weight: 87.8kg


GOAL: Body Recomposition.
• Weight: 85kg
• BodyFat: 10-11%% (Last DEXA was 13.5% 02/03/26)


SLEEP:
• Duration: 6.5hrs
• RHR: 71bpm (was 42bpm before starting Reta and TRT)
• HRV: 26 (Reta can cause HRV to be low)
Notes:


NUTRITION:
• Calories: 2259/2500
• Carbohydrates: 237g
• Fat: 57g
• Protein: 172g
• Notes: Good Good


DAILY CHECK-IN:
• Energy: 8/10 - amazing that 6.5hrs can boost me back up.
• Body: 8/10 - Smooth sailing
• Mental State: 8/10 - Back to good vibes
• 🏋‍ Training: 9/10 - Pumped up session
• Steps: 5k


JOURNAL:
Not a horrible nights sleep,
Felt a tad more refreshed today,

A whole lot of a nothing day at work.

First gym session in a week and a half,
Dropped 15mg Cialis and Pinned 15mg SDrol,
And did an off program shoulders and arms session,
Arms were pumped up
Felt great to train, off program tbh.

Low effort afternoon just hanging out with the family followed


PEPTIDES:
• HGH: Awaiting Re-supply - Sponsored non-affiliated Vendor - Oracle Research
• KLOW 80: 2.5mg/500mcg*3 ED - Sponsored
• Retatrutide: 4mg E6D - Sponsored
• Melanotan 2: 250mcg Fortnightly - Sponsored



AAS:
• Test-E: 85mg E2D (300mg p/w) - Sponsored non-affiliated Vendor - Oracle Research
• Primo: 58mg E2D (200mg p/w) - Outsourced (Buck)


SUPPLEMENTS:

Performance & Ergogenic
• Creatine Monohydrate: 12g
• SLU-PP-332: 25mg (50mg Game Day)
• Cardarine: 10mg (20mg Game Day)
• Methylene Blue: 10mg
• Clenbuterol: 40mcg
• Cialis: 10mg (Training Days)

Recovery / Sleep / Nervous System
• ️ Taurine: 3g
• Glycine: 3g
• Magnesium (Citrate): 300mg

Cardiovascular / Metabolic Health
• Omega 3: 4400mg (EPA: 740mg DHA: 480mg)
• Citrus Bergamot: 1200mg
• Vitamin D: 5000 IU

Antioxidants / Cellular Support
• Vitamin C: 3000mg
• Astaxanthin: 10mg

Minerals
• Zinc+: 25mg

Digestion / Gut Health
• Psyllium Husk: 5g



TODAY’S TRAINING: -
View attachment 246865

good update skulls killed it

 

[CookieBaah]

DAILY TRAINING LOG:
11/06/2026


SPONSORED BY:
• Peptides: @War Born Peptides
• THREEMA ID: Z43F4X4B
• Team WarBorn:
@Stans @San Andreas @Bloomy199023 @Jaxss @MrsOhdamnsBOSS @fitlittlelady @FromFat2Fit @Jro @hegs @Nimble brick @Hollowman @GimmeGoodLighting @Lifter101 @UndoTyping @Presk


STATS:
• Age: 32
• Height: 180cm
• Daily Weight: 87.8kg


GOAL: Body Recomposition.
• Weight: 85kg
• BodyFat: 10-11%% (Last DEXA was 13.5% 02/03/26)


SLEEP:
• Duration: 7hrs
• RHR: 71bpm (was 42bpm before starting Reta and TRT)
• HRV: 27 (Reta can cause HRV to be low)
Notes: bit better, baby had 1 wakeup overnight


NUTRITION:
• Calories: 2259/2500
• Carbohydrates: 237g
• Fat: 57g
• Protein: 172g
• Notes: Carbon Copy of yesterday


DAILY CHECK-IN:
• Energy: 7.5/10 - Was actually a rough first half the day.
• Body: 8/10 - Feels grea
• Mental State: 8/10 - Back to good vibes
• 🏋‍ Training: */10 - Missed training due to unwell wife again
• Steps: 9k


JOURNAL:
Woke up feeling quite whacky this morning,
Was thinking maybe finally the sickness in the house caught up to me,
(Probably just need a few good nights sleep more like it.)
That wore off around lunch time atleast,
But then the dreaded arvo crash came


Got home from work, and straight into Dad mode,
Wife had a troublesome day with her migraines again,
So got the kids off to their football training,
But unfortunately couldn't make it to mine.

These migraines are getting really frequent of late,
And obviously starting to take a toll on everything,
Especially the wife mostly..


"Illnesses" you can't really do a whole heap about,
Really just stop things in their tracks..

No idea how to attack it going forward..


PEPTIDES:
• HGH: Awaiting Re-supply - Sponsored non-affiliated Vendor - Oracle Research
• KLOW 80: 2.5mg/500mcg*3 ED - Sponsored
• Retatrutide: 4mg E6D - Sponsored
• Melanotan 2: 250mcg Fortnightly - Sponsored



AAS:
• Test-E: 85mg E2D (300mg p/w) - Sponsored non-affiliated Vendor - Oracle Research
• Primo: 58mg E2D (200mg p/w) - Outsourced (Buck)


SUPPLEMENTS:

Performance & Ergogenic
• Creatine Monohydrate: 12g
• SLU-PP-332: 25mg (50mg Game Day)
• Cardarine: 10mg (20mg Game Day)
• Methylene Blue: 10mg
• Clenbuterol: 40mcg
• Cialis: 10mg (Training Days)

Recovery / Sleep / Nervous System
• ️ Taurine: 3g
• Glycine: 3g
• Magnesium (Citrate): 300mg

Cardiovascular / Metabolic Health
• Omega 3: 4400mg (EPA: 740mg DHA: 480mg)
• Citrus Bergamot: 1200mg
• Vitamin D: 5000 IU

Antioxidants / Cellular Support
• Vitamin C: 3000mg
• Astaxanthin: 10mg

Minerals
• Zinc+: 25mg

Digestion / Gut Health
• Psyllium Husk: 5g



TODAY’S TRAINING: - none

 

[Kopite67]

DAILY TRAINING LOG:
11/06/2026


SPONSORED BY:
• Peptides: @War Born Peptides
• THREEMA ID: Z43F4X4B
• Team WarBorn:
@Stans @San Andreas @Bloomy199023 @Jaxss @MrsOhdamnsBOSS @fitlittlelady @FromFat2Fit @Jro @hegs @Nimble brick @Hollowman @GimmeGoodLighting @Lifter101 @UndoTyping @Presk


STATS:
• Age: 32
• Height: 180cm
• Daily Weight: 87.8kg


GOAL: Body Recomposition.
• Weight: 85kg
• BodyFat: 10-11%% (Last DEXA was 13.5% 02/03/26)


SLEEP:
• Duration: 7hrs
• RHR: 71bpm (was 42bpm before starting Reta and TRT)
• HRV: 27 (Reta can cause HRV to be low)
Notes: bit better, baby had 1 wakeup overnight


NUTRITION:
• Calories: 2259/2500
• Carbohydrates: 237g
• Fat: 57g
• Protein: 172g
• Notes: Carbon Copy of yesterday


DAILY CHECK-IN:
• Energy: 7.5/10 - Was actually a rough first half the day.
• Body: 8/10 - Feels grea
• Mental State: 8/10 - Back to good vibes
• 🏋‍ Training: */10 - Missed training due to unwell wife again
• Steps: 9k


JOURNAL:
Woke up feeling quite whacky this morning,
Was thinking maybe finally the sickness in the house caught up to me,
(Probably just need a few good nights sleep more like it.)
That wore off around lunch time atleast,
But then the dreaded arvo crash came


Got home from work, and straight into Dad mode,
Wife had a troublesome day with her migraines again,
So got the kids off to their football training,
But unfortunately couldn't make it to mine.

These migraines are getting really frequent of late,
And obviously starting to take a toll on everything,
Especially the wife mostly..


"Illnesses" you can't really do a whole heap about,
Really just stop things in their tracks..

No idea how to attack it going forward..


PEPTIDES:
• HGH: Awaiting Re-supply - Sponsored non-affiliated Vendor - Oracle Research
• KLOW 80: 2.5mg/500mcg*3 ED - Sponsored
• Retatrutide: 4mg E6D - Sponsored
• Melanotan 2: 250mcg Fortnightly - Sponsored



AAS:
• Test-E: 85mg E2D (300mg p/w) - Sponsored non-affiliated Vendor - Oracle Research
• Primo: 58mg E2D (200mg p/w) - Outsourced (Buck)


SUPPLEMENTS:

Performance & Ergogenic
• Creatine Monohydrate: 12g
• SLU-PP-332: 25mg (50mg Game Day)
• Cardarine: 10mg (20mg Game Day)
• Methylene Blue: 10mg
• Clenbuterol: 40mcg
• Cialis: 10mg (Training Days)

Recovery / Sleep / Nervous System
• ️ Taurine: 3g
• Glycine: 3g
• Magnesium (Citrate): 300mg

Cardiovascular / Metabolic Health
• Omega 3: 4400mg (EPA: 740mg DHA: 480mg)
• Citrus Bergamot: 1200mg
• Vitamin D: 5000 IU

Antioxidants / Cellular Support
• Vitamin C: 3000mg
• Astaxanthin: 10mg

Minerals
• Zinc+: 25mg

Digestion / Gut Health
• Psyllium Husk: 5g



TODAY’S TRAINING: - none

Migraines have certainly been worse since the last baby was born. Maybe a hormone imbalance somewhere. Has a blood test been done lately?
Might need specialist intervention brother

 

[LevButlerov]

DAILY TRAINING LOG:
11/06/2026


SPONSORED BY:
• Peptides: @War Born Peptides
• THREEMA ID: Z43F4X4B
• Team WarBorn:
@Stans @San Andreas @Bloomy199023 @Jaxss @MrsOhdamnsBOSS @fitlittlelady @FromFat2Fit @Jro @hegs @Nimble brick @Hollowman @GimmeGoodLighting @Lifter101 @UndoTyping @Presk


STATS:
• Age: 32
• Height: 180cm
• Daily Weight: 87.8kg


GOAL: Body Recomposition.
• Weight: 85kg
• BodyFat: 10-11%% (Last DEXA was 13.5% 02/03/26)


SLEEP:
• Duration: 7hrs
• RHR: 71bpm (was 42bpm before starting Reta and TRT)
• HRV: 27 (Reta can cause HRV to be low)
Notes: bit better, baby had 1 wakeup overnight


NUTRITION:
• Calories: 2259/2500
• Carbohydrates: 237g
• Fat: 57g
• Protein: 172g
• Notes: Carbon Copy of yesterday


DAILY CHECK-IN:
• Energy: 7.5/10 - Was actually a rough first half the day.
• Body: 8/10 - Feels grea
• Mental State: 8/10 - Back to good vibes
• 🏋‍ Training: */10 - Missed training due to unwell wife again
• Steps: 9k


JOURNAL:
Woke up feeling quite whacky this morning,
Was thinking maybe finally the sickness in the house caught up to me,
(Probably just need a few good nights sleep more like it.)
That wore off around lunch time atleast,
But then the dreaded arvo crash came


Got home from work, and straight into Dad mode,
Wife had a troublesome day with her migraines again,
So got the kids off to their football training,
But unfortunately couldn't make it to mine.

These migraines are getting really frequent of late,
And obviously starting to take a toll on everything,
Especially the wife mostly..


"Illnesses" you can't really do a whole heap about,
Really just stop things in their tracks..

No idea how to attack it going forward..


PEPTIDES:
• HGH: Awaiting Re-supply - Sponsored non-affiliated Vendor - Oracle Research
• KLOW 80: 2.5mg/500mcg*3 ED - Sponsored
• Retatrutide: 4mg E6D - Sponsored
• Melanotan 2: 250mcg Fortnightly - Sponsored



AAS:
• Test-E: 85mg E2D (300mg p/w) - Sponsored non-affiliated Vendor - Oracle Research
• Primo: 58mg E2D (200mg p/w) - Outsourced (Buck)


SUPPLEMENTS:

Performance & Ergogenic
• Creatine Monohydrate: 12g
• SLU-PP-332: 25mg (50mg Game Day)
• Cardarine: 10mg (20mg Game Day)
• Methylene Blue: 10mg
• Clenbuterol: 40mcg
• Cialis: 10mg (Training Days)

Recovery / Sleep / Nervous System
• ️ Taurine: 3g
• Glycine: 3g
• Magnesium (Citrate): 300mg

Cardiovascular / Metabolic Health
• Omega 3: 4400mg (EPA: 740mg DHA: 480mg)
• Citrus Bergamot: 1200mg
• Vitamin D: 5000 IU

Antioxidants / Cellular Support
• Vitamin C: 3000mg
• Astaxanthin: 10mg

Minerals
• Zinc+: 25mg

Digestion / Gut Health
• Psyllium Husk: 5g



TODAY’S TRAINING: - none

good dad mode and I have the same thought as @Kopite67 have you done bloods for her?

Migraines have certainly been worse since the last baby was born. Maybe a hormone imbalance somewhere. Has a blood test been done lately?
Might need specialist intervention brother

 

[jenkemj]

DAILY TRAINING LOG:
11/06/2026


SPONSORED BY:
• Peptides: @War Born Peptides
• THREEMA ID: Z43F4X4B
• Team WarBorn:
@Stans @San Andreas @Bloomy199023 @Jaxss @MrsOhdamnsBOSS @fitlittlelady @FromFat2Fit @Jro @hegs @Nimble brick @Hollowman @GimmeGoodLighting @Lifter101 @UndoTyping @Presk


STATS:
• Age: 32
• Height: 180cm
• Daily Weight: 87.8kg


GOAL: Body Recomposition.
• Weight: 85kg
• BodyFat: 10-11%% (Last DEXA was 13.5% 02/03/26)


SLEEP:
• Duration: 7hrs
• RHR: 71bpm (was 42bpm before starting Reta and TRT)
• HRV: 27 (Reta can cause HRV to be low)
Notes: bit better, baby had 1 wakeup overnight


NUTRITION:
• Calories: 2259/2500
• Carbohydrates: 237g
• Fat: 57g
• Protein: 172g
• Notes: Carbon Copy of yesterday


DAILY CHECK-IN:
• Energy: 7.5/10 - Was actually a rough first half the day.
• Body: 8/10 - Feels grea
• Mental State: 8/10 - Back to good vibes
• 🏋‍ Training: */10 - Missed training due to unwell wife again
• Steps: 9k


JOURNAL:
Woke up feeling quite whacky this morning,
Was thinking maybe finally the sickness in the house caught up to me,
(Probably just need a few good nights sleep more like it.)
That wore off around lunch time atleast,
But then the dreaded arvo crash came


Got home from work, and straight into Dad mode,
Wife had a troublesome day with her migraines again,
So got the kids off to their football training,
But unfortunately couldn't make it to mine.

These migraines are getting really frequent of late,
And obviously starting to take a toll on everything,
Especially the wife mostly..


"Illnesses" you can't really do a whole heap about,
Really just stop things in their tracks..

No idea how to attack it going forward..


PEPTIDES:
• HGH: Awaiting Re-supply - Sponsored non-affiliated Vendor - Oracle Research
• KLOW 80: 2.5mg/500mcg*3 ED - Sponsored
• Retatrutide: 4mg E6D - Sponsored
• Melanotan 2: 250mcg Fortnightly - Sponsored



AAS:
• Test-E: 85mg E2D (300mg p/w) - Sponsored non-affiliated Vendor - Oracle Research
• Primo: 58mg E2D (200mg p/w) - Outsourced (Buck)


SUPPLEMENTS:

Performance & Ergogenic
• Creatine Monohydrate: 12g
• SLU-PP-332: 25mg (50mg Game Day)
• Cardarine: 10mg (20mg Game Day)
• Methylene Blue: 10mg
• Clenbuterol: 40mcg
• Cialis: 10mg (Training Days)

Recovery / Sleep / Nervous System
• ️ Taurine: 3g
• Glycine: 3g
• Magnesium (Citrate): 300mg

Cardiovascular / Metabolic Health
• Omega 3: 4400mg (EPA: 740mg DHA: 480mg)
• Citrus Bergamot: 1200mg
• Vitamin D: 5000 IU

Antioxidants / Cellular Support
• Vitamin C: 3000mg
• Astaxanthin: 10mg

Minerals
• Zinc+: 25mg

Digestion / Gut Health
• Psyllium Husk: 5g



TODAY’S TRAINING: - none

Shame about the missus mate, good job stepping up though. Family first at the end of the day.

Cialis: 10mg (Training Days)

^ gotta be careful with this I’m on 5mg I’m like a teenager trying to contain the 3 inches of fury. Lol

How’s the cardarine and slu working for you?

 

[CookieBaah]

Shame about the missus mate, good job stepping up though. Family first at the end of the day.


^ gotta be careful with this I’m on 5mg I’m like a teenager trying to contain the 3 inches of fury. Lol

How’s the cardarine and slu working for you?

10mg actually doesn't do much for me, (in that sense anyway, have even trialled 15-20mg, helped a bit pump wise, but nothing sexually. (Guess it works fine normally )


I'm pretty sure the slu and the Carderine are whats keeping me kicking with all this shit sleep ive been having tbh

 

[jenkemj]

10mg actually doesn't do much for me, (in that sense anyway, have even trialled 15-20mg, helped a bit pump wise, but nothing sexually. (Guess it works fine normally )


I'm pretty sure the slu and the Carderine are whats keeping me kicking with all this shit sleep ive been having tbh

Yeah true, when my test was low I couldn’t get up nearly at all. 5mg and some test and I’m a new man aye

Yeah true might look into atleast the Slu!

 

[CookieBaah]

DAILY TRAINING LOG: - Day Late
12/06/2026


SPONSORED BY:
• Peptides: @War Born Peptides
• THREEMA ID: Z43F4X4B
• Team WarBorn:
@Stans @San Andreas @Bloomy199023 @Jaxss @MrsOhdamnsBOSS @FromFat2Fit @Jro @hegs @Nimble brick @Hollowman @GimmeGoodLighting @Lifter101 @UndoTyping @Presk


STATS:
• Age: 32
• Height: 180cm
• Daily Weight: 88.2kg


GOAL: Body Recomposition.
• Weight: 85kg
• BodyFat: 10-11%% (Last DEXA was 13.5% 02/03/26)


SLEEP:
• Duration: 6.75hrs
• RHR: 71bpm (was 42bpm before starting Reta and TRT)
• HRV: 27 (Reta can cause HRV to be low)
Notes: bit better, baby had 1 wakeup overnight


NUTRITION:
• Calories: 3232/2500
• Carbohydrates: 461g
• Fat: 73g
• Protein: 162g
• Notes: Carb loading for tomorrows game.


DAILY CHECK-IN:
• Energy: 8/10 - better today than last
• Body: 8/10 - Feels great as per usual
• Mental State: 8/10 - Back to good vibes
• 🏋‍ Training: */10 - Missed training again
• Steps: 10k


JOURNAL:
**Yesterdays update**

Rolled out of bed, did my pins for the day then off to work,
Oohwee wasn't today a busy one
Just one thing after another

Home again then straight into Dad mode for the arvo,
Busy day all round

Toddler for whatever reason when going to the toilet lifted the lid off of the Toilet cistern,
And it being made of Ceramic, when he dropped it back to broke it in half
So there's a bit of money in the shitter.. (hah pun)

Overall unproductive day training wise as couldn't leave to get anything done,
But a busy day overall.



PEPTIDES:
• HGH: Awaiting Re-supply - Sponsored non-affiliated Vendor - Oracle Research
• KLOW 80: 2.5mg/500mcg*3 ED - Sponsored
• Retatrutide: 4mg E6D - Sponsored
• Melanotan 2: 250mcg Fortnightly - Sponsored



AAS:
• Test-E: 85mg E2D (300mg p/w) - Sponsored non-affiliated Vendor - Oracle Research
• Primo: 58mg E2D (200mg p/w) - Outsourced (Buck)


SUPPLEMENTS:

Performance & Ergogenic
• Creatine Monohydrate: 12g
• SLU-PP-332: 25mg (50mg Game Day)
• Cardarine: 10mg (20mg Game Day)
• Methylene Blue: 10mg
• Clenbuterol: 40mcg
• Cialis: 10mg (Training Days)

Recovery / Sleep / Nervous System
• ️ Taurine: 3g
• Glycine: 3g
• Magnesium (Citrate): 300mg

Cardiovascular / Metabolic Health
• Omega 3: 4400mg (EPA: 740mg DHA: 480mg)
• Citrus Bergamot: 1200mg
• Vitamin D: 5000 IU

Antioxidants / Cellular Support
• Vitamin C: 3000mg
• Astaxanthin: 10mg

Minerals
• Zinc+: 25mg

Digestion / Gut Health
• Psyllium Husk: 5g



TODAY’S TRAINING: -

 

[hegs]

Sounds like a shitty situation regarding the cistern brother. Kids

 

[jenkemj]

So there's a bit of money in the shitter.. (hah pun)

Haha nice one dad!
In all seriousness ceramic glue goes well if it’s a clean split it’s barely noticeable.

 

[CookieBaah]

Haha nice one dad!
In all seriousness ceramic glue goes well if it’s a clean split it’s barely noticeable.

Will look into this its pretty clean, no chips

 

[Kopite67]

DAILY TRAINING LOG: - Day Late
12/06/2026


SPONSORED BY:
• Peptides: @War Born Peptides
• THREEMA ID: Z43F4X4B
• Team WarBorn:
@Stans @San Andreas @Bloomy199023 @Jaxss @MrsOhdamnsBOSS @FromFat2Fit @Jro @hegs @Nimble brick @Hollowman @GimmeGoodLighting @Lifter101 @UndoTyping @Presk


STATS:
• Age: 32
• Height: 180cm
• Daily Weight: 88.2kg


GOAL: Body Recomposition.
• Weight: 85kg
• BodyFat: 10-11%% (Last DEXA was 13.5% 02/03/26)


SLEEP:
• Duration: 6.75hrs
• RHR: 71bpm (was 42bpm before starting Reta and TRT)
• HRV: 27 (Reta can cause HRV to be low)
Notes: bit better, baby had 1 wakeup overnight


NUTRITION:
• Calories: 3232/2500
• Carbohydrates: 461g
• Fat: 73g
• Protein: 162g
• Notes: Carb loading for tomorrows game.


DAILY CHECK-IN:
• Energy: 8/10 - better today than last
• Body: 8/10 - Feels great as per usual
• Mental State: 8/10 - Back to good vibes
• 🏋‍ Training: */10 - Missed training again
• Steps: 10k


JOURNAL:
**Yesterdays update**

Rolled out of bed, did my pins for the day then off to work,
Oohwee wasn't today a busy one
Just one thing after another

Home again then straight into Dad mode for the arvo,
Busy day all round

Toddler for whatever reason when going to the toilet lifted the lid off of the Toilet cistern,
And it being made of Ceramic, when he dropped it back to broke it in half
So there's a bit of money in the shitter.. (hah pun)

Overall unproductive day training wise as couldn't leave to get anything done,
But a busy day overall.



PEPTIDES:
• HGH: Awaiting Re-supply - Sponsored non-affiliated Vendor - Oracle Research
• KLOW 80: 2.5mg/500mcg*3 ED - Sponsored
• Retatrutide: 4mg E6D - Sponsored
• Melanotan 2: 250mcg Fortnightly - Sponsored



AAS:
• Test-E: 85mg E2D (300mg p/w) - Sponsored non-affiliated Vendor - Oracle Research
• Primo: 58mg E2D (200mg p/w) - Outsourced (Buck)


SUPPLEMENTS:

Performance & Ergogenic
• Creatine Monohydrate: 12g
• SLU-PP-332: 25mg (50mg Game Day)
• Cardarine: 10mg (20mg Game Day)
• Methylene Blue: 10mg
• Clenbuterol: 40mcg
• Cialis: 10mg (Training Days)

Recovery / Sleep / Nervous System
• ️ Taurine: 3g
• Glycine: 3g
• Magnesium (Citrate): 300mg

Cardiovascular / Metabolic Health
• Omega 3: 4400mg (EPA: 740mg DHA: 480mg)
• Citrus Bergamot: 1200mg
• Vitamin D: 5000 IU

Antioxidants / Cellular Support
• Vitamin C: 3000mg
• Astaxanthin: 10mg

Minerals
• Zinc+: 25mg

Digestion / Gut Health
• Psyllium Husk: 5g



TODAY’S TRAINING: -

Man you have an amazingly busy life brother, one thing after another. Hopefully tomorrow is a chill day for you

 

[LevButlerov]

DAILY TRAINING LOG: - Day Late
12/06/2026


SPONSORED BY:
• Peptides: @War Born Peptides
• THREEMA ID: Z43F4X4B
• Team WarBorn:
@Stans @San Andreas @Bloomy199023 @Jaxss @MrsOhdamnsBOSS @FromFat2Fit @Jro @hegs @Nimble brick @Hollowman @GimmeGoodLighting @Lifter101 @UndoTyping @Presk


STATS:
• Age: 32
• Height: 180cm
• Daily Weight: 88.2kg


GOAL: Body Recomposition.
• Weight: 85kg
• BodyFat: 10-11%% (Last DEXA was 13.5% 02/03/26)


SLEEP:
• Duration: 6.75hrs
• RHR: 71bpm (was 42bpm before starting Reta and TRT)
• HRV: 27 (Reta can cause HRV to be low)
Notes: bit better, baby had 1 wakeup overnight


NUTRITION:
• Calories: 3232/2500
• Carbohydrates: 461g
• Fat: 73g
• Protein: 162g
• Notes: Carb loading for tomorrows game.


DAILY CHECK-IN:
• Energy: 8/10 - better today than last
• Body: 8/10 - Feels great as per usual
• Mental State: 8/10 - Back to good vibes
• 🏋‍ Training: */10 - Missed training again
• Steps: 10k


JOURNAL:
**Yesterdays update**

Rolled out of bed, did my pins for the day then off to work,
Oohwee wasn't today a busy one
Just one thing after another

Home again then straight into Dad mode for the arvo,
Busy day all round

Toddler for whatever reason when going to the toilet lifted the lid off of the Toilet cistern,
And it being made of Ceramic, when he dropped it back to broke it in half
So there's a bit of money in the shitter.. (hah pun)

Overall unproductive day training wise as couldn't leave to get anything done,
But a busy day overall.



PEPTIDES:
• HGH: Awaiting Re-supply - Sponsored non-affiliated Vendor - Oracle Research
• KLOW 80: 2.5mg/500mcg*3 ED - Sponsored
• Retatrutide: 4mg E6D - Sponsored
• Melanotan 2: 250mcg Fortnightly - Sponsored



AAS:
• Test-E: 85mg E2D (300mg p/w) - Sponsored non-affiliated Vendor - Oracle Research
• Primo: 58mg E2D (200mg p/w) - Outsourced (Buck)


SUPPLEMENTS:

Performance & Ergogenic
• Creatine Monohydrate: 12g
• SLU-PP-332: 25mg (50mg Game Day)
• Cardarine: 10mg (20mg Game Day)
• Methylene Blue: 10mg
• Clenbuterol: 40mcg
• Cialis: 10mg (Training Days)

Recovery / Sleep / Nervous System
• ️ Taurine: 3g
• Glycine: 3g
• Magnesium (Citrate): 300mg

Cardiovascular / Metabolic Health
• Omega 3: 4400mg (EPA: 740mg DHA: 480mg)
• Citrus Bergamot: 1200mg
• Vitamin D: 5000 IU

Antioxidants / Cellular Support
• Vitamin C: 3000mg
• Astaxanthin: 10mg

Minerals
• Zinc+: 25mg

Digestion / Gut Health
• Psyllium Husk: 5g



TODAY’S TRAINING: -

toilet break no good. you have more than 1 I hope

 

[CookieBaah]

DAILY TRAINING LOG:
13/06/2026


SPONSORED BY:
• Peptides: @War Born Peptides
• THREEMA ID: Z43F4X4B
• Team WarBorn:
@Stans @San Andreas @Bloomy199023 @Jaxss @MrsOhdamnsBOSS @FromFat2Fit @Jro @hegs @Nimble brick @Hollowman @GimmeGoodLighting @Lifter101 @UndoTyping @Presk


STATS:
• Age: 32
• Height: 180cm
• Daily Weight: 88.2kg


GOAL: Body Recomposition.
• Weight: 85kg
• BodyFat: 10-11%% (Last DEXA was 13.5% 02/03/26)


SLEEP:
• Duration: 8hrs
• RHR: 71bpm (was 42bpm before starting Reta and TRT)
• HRV: 30 (Reta can cause HRV to be low)
Notes: I woke up on my own a solid 8 times


NUTRITION:
• Calories: /2500
• Carbohydrates: g
• Fat: g
• Protein: g
• Notes: Refuel, approx 3k Cals.


DAILY CHECK-IN:
• Energy: 8/10 - Energy was great today
• Body: 8/10 - Body was in great condition.
• Mental State: 6/10 - Probably worst I've been in a hot minute.
• 🏋‍ Training: 5/10 - I give my game day effort a 5.
• Steps: 5k tracked however game untracked, maybe another 5-7k


JOURNAL:
Had a real weird first half of the night to my sleep, couldnt stay asleep.

Up with the kids,
Prepped for the day at football.

2nd eldest team lost,
Eldest team won.

My team lost by 60 points (last time this team beat us by about 80 also)
Brings the W:L ratio to 5:4,

They're a solid team for sure,
And were only missing 1 player from their best side,

Fortunately for us,
We're missing about 7,
And probably played the worst game we could have hoped to play.
On a personal level probably played the worst game I've played in a couple years, so there was that to.


Clearly struggling a bit on the mental front,
Just wasnt feeling any joy out of playing football today,

Then the day ended up with not 1 but 2 arguments with the wife,
Both of which ended not great,

Guess things just have built up a bit of late with everything going on..
Last 2 weeks have not been great with getting to train, and just feeling completely out of whack.

Probably don't even need to share that,
But hey,
It's my log,
Helps to vent a little I guess.

Hoping tomorrow is a better day.


PEPTIDES:
• HGH: Awaiting Re-supply - Sponsored non-affiliated Vendor - Oracle Research
• KLOW 80: 2.5mg/500mcg*3 ED - Sponsored
• Retatrutide: 4mg E6D - Sponsored
• Melanotan 2: 250mcg Fortnightly - Sponsored



AAS:
• Test-E: 85mg E2D (300mg p/w) - Sponsored non-affiliated Vendor - Oracle Research
• Primo: 58mg E2D (200mg p/w) - Outsourced (Buck)


SUPPLEMENTS:

Performance & Ergogenic
• Creatine Monohydrate: 12g
• SLU-PP-332: 25mg (50mg Game Day)
• Cardarine: 10mg (20mg Game Day)
• Methylene Blue: 10mg
• Clenbuterol: 40mcg
• Cialis: 10mg (Training Days)

Recovery / Sleep / Nervous System
• ️ Taurine: 3g
• Glycine: 3g
• Magnesium (Citrate): 300mg

Cardiovascular / Metabolic Health
• Omega 3: 4400mg (EPA: 740mg DHA: 480mg)
• Citrus Bergamot: 1200mg
• Vitamin D: 5000 IU

Antioxidants / Cellular Support
• Vitamin C: 3000mg
• Astaxanthin: 10mg

Minerals
• Zinc+: 25mg

Digestion / Gut Health
• Psyllium Husk: 5g



TODAY’S TRAINING: - Game Day.
Not tracked.