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Approved Log Rebuild Cycle 40 y/o Log with Team Oxygen Pharma

abaltered

abaltered

V.I.P.
EVO Logger
Oxygen Full Banner.webp


🇨🇦REBUILD AT 40 X TEAM OXYGEN LOG🇨🇦

On a mission to be the biggest and leanest version of myself!
​

​
First off, I want to say how grateful and excited I am to officially represent Team Oxygen and do a sponsored log with @OxygenPharm and begin documenting this next phase of my journey.

Also a huge thank you to @HarleyGuy and @LevButlerov for all the help and advice to get started on Evo and keep pushing myself everyday.

If anyone has any suggestions or advice I'm always up for hearing it. I'm fairly new to all this and I'm eager to learn and grow with the help of this awesome community.

If anyone has any questions or wants to talk about anything they read here feel free to reach out in the DM's or comment on the log and I'll be happy to help out or discuss whatever it is.

Lastly, thanks to Team Oxygen Champions for all the support and advice!

Team Oxygen Champions:
@Shakey @wye @HarleyGuy @BritishCanadian @zucchini @LevButlerov @OxygenPharm @abaltered @Robarock @BertaBoy @haldencapital @Farmboy

Oxygen Small Logo Small banner.webp


MY STORY​

I just turned 40 years old, I'm a full-time machinist, dedicated husband, dad of two boys, and dog owner trying to balance family, work, health, and a strong pursuit of becoming the strongest, leanest, and best version of myself after turning 40.

I’m a Type 1 Diabetic and have been since I was 15 years old, managing blood sugars and insulin control alone can feel like a full-time job some days. Training, food timing, recovery, energy levels, and consistency all become more complicated but I don't plan on letting that slow me down.

On top of that, I also deal with Psoriatic Arthritis (similar to Rheumatoid Arthritis).

For a long time, I let my physical and mental health spiral, I spent my mid 20's to mid 30's over eating and drinking/smoking, after losing some people from my life.

At the start of 2023 I was up over 200 lbs, carrying 30%+ body fat, eating poorly, and letting my blood sugars run out of control. I knew where that road was heading, and made the choice to change.

Over about five months I dropped roughly 40 lbs by just cutting carbs out, I had my ups and downs as time went on but managed to never go too far backwards. In 2024 I joined a gym and started lifting regularly and tracking my food.

In 2025 I got on TRT after a blood test showed I was way below the ref range and there wasn't much chance of bringing things back naturally. After a few weeks, I felt like a new man, and I guess that's when things shifted. I started tracking my workouts and using progressive overload and dialing things in. At 40, I’m now trying to build the best physique I’ve ever had.

Hopefully this log can motivate even one person dealing with diabetes, arthritis, age, setbacks, or life responsibilities to stop making excuses and start moving forward!

STARTING STATS​

Age: 40

Height: 5'6"

Weight: 154.4 lbs

Estimated Body Fat: 18–19ish%

Training Age: 1.5 Years (1/2 a year seriously)

Starting Pics (June 7th 2026):
IMG_3993.webpIMG_4014.webpIMG_4034.webpIMG_4104.webpIMG_4079.webp

CURRENT GOAL / PHASE​

16-week recomp phase

Primary goal:
  • Cut down to ~10–12% body fat
  • Add as much lean muscle as possible
  • Improve overall size, and conditioning
Long-term goal:

I'd like to get to 170lbs @ 10-12% bodyfat within 1-2 years.

TRAINING 🏋️‍♂️​

6 Day Split: Legs (Quads) / Pull (Width) / Push (Chest) / Legs (Posterior) / Pull (Thickness) / Push (Shoulders) / Rest

Hypertrophy Focused Reps and Sets

Cardio:
  • Incline treadmill
  • Stairmill
  • Minimum 15k steps daily until lean

NUTRITION 🥩​

Calories: 1800–2600 depending on training demands and recovery

Protein: 200–220g

Fat: 50–60g

Carbs: Variable based on training and body composition goals

Nutrition Style: 80% whole foods with flexibility where needed
to support adherence, performance, and sustainability.


CURRENT PROTOCOL 💉 (Sponsored by @OxygenPharm)​

After some discussion with the members of Team Oxygen I've decided to run:

Weeks 1-4:

Weeks 4-8:

Weeks 8-12:

AI / Ancillaries: Arimidex on hand from @OxygenPharm- Oxygen Arimidex Link

Oxygen Shop Now banner.webp


Health Support / Supplements:
  • Creatine 10 grams daily
  • Pysillium husk fiber 8 grams daily
  • Electrolytes twice daily
  • Digestive Enzymes with first and last meal
  • Pre workout (Allmax)
  • Collagen and vit c for joint support
  • 3-4 grams taurine daily
AM-
  • 2- Omega 3 capsules
  • 1- Allmax Multi
  • 1- Coq10 100mg
  • 1- Citrus Berg 600mg
  • 1- D3 w K2 1000iu w 120mcg
  • 2- D3 2500iu
  • 1- Vit C 500mg
  • 1- Folic Acid 1000mcg
  • 1- NAC 600mg

PM-
  • 2- Omega 3 capsules
  • 2- Magnesium Bis glycinate 400mg
  • 1- Melatonin 5mg
  • 1- Tudca 250mg
  • 1- Allmax Multi
  • 1- Allmax Lights Out
  • 1- Ashwagandha 3,600 mg


RX Medications:
  • Admelog for type 1 diabetes
  • Taltz for psoriatic arthritis
  • Resuvistraton 10mg daily
  • Mounjaro (trizepitide) 3.5mg weekly


Health Monitoring:
  • Routine bloodwork
  • Blood glucose management daily
  • Recovery tracking
  • Blood pressure monitoring
Adjustments will be made based on objective data and health markers
as needed and updated in weekly updates to Supplements and Cycle Protocol.



WHAT TO EXPECT FROM THIS LOG​

I’ll be documenting:
  • Training performance
  • Nutrition adherence
  • Blood sugar challenges, lessons, and control
  • Recovery and fatigue
  • Weekly physique updates
  • Weight trends
  • Adjustments to training, nutrition, and protocol
  • The reality of balancing my goals with family, work, and life
The goal is complete transparency, accountability, and progression. Appreciate everyone following along. Let’s get to work.


Oxygen Full Banner.webp
 
abaltered said:
View attachment 245112

🇨🇦REBUILD AT 40 X TEAM OXYGEN LOG🇨🇦

On a mission to be the biggest and leanest version of myself!
​

​
First off, I want to say how grateful and excited I am to officially represent Team Oxygen and do a sponsored log with @OxygenPharm and begin documenting this next phase of my journey.

Also a huge thank you to @HarleyGuy and @LevButlerov for all the help and advice to get started on Evo and keep pushing myself everyday.

If anyone has any suggestions or advice I'm always up for hearing it. I'm fairly new to all this and I'm eager to learn and grow with the help of this awesome community.

If anyone has any questions or wants to talk about anything they read here feel free to reach out in the DM's or comment on the log and I'll be happy to help out or discuss whatever it is.

Lastly, thanks to Team Oxygen Champions for all the support and advice!

Team Oxygen Champions:
@Shakey @wye @HarleyGuy @BritishCanadian @zucchini @LevButlerov @OxygenPharm @abaltered @Robarock @BertaBoy @haldencapital @Farmboy

View attachment 245115

MY STORY​

I just turned 40 years old, I'm a full-time machinist, dedicated husband, dad of two boys, and dog owner trying to balance family, work, health, and a strong pursuit of becoming the strongest, leanest, and best version of myself after turning 40.

I’m a Type 1 Diabetic and have been since I was 15 years old, managing blood sugars and insulin control alone can feel like a full-time job some days. Training, food timing, recovery, energy levels, and consistency all become more complicated but I don't plan on letting that slow me down.

On top of that, I also deal with Psoriatic Arthritis (similar to Rheumatoid Arthritis).

For a long time, I let my physical and mental health spiral, I spent my mid 20's to mid 30's over eating and drinking/smoking, after losing some people from my life.

At the start of 2023 I was up over 200 lbs, carrying 30%+ body fat, eating poorly, and letting my blood sugars run out of control. I knew where that road was heading, and made the choice to change.

Over about five months I dropped roughly 40 lbs by just cutting carbs out, I had my ups and downs as time went on but managed to never go too far backwards. In 2024 I joined a gym and started lifting regularly and tracking my food.

In 2025 I got on TRT after a blood test showed I was way below the ref range and there wasn't much chance of bringing things back naturally. After a few weeks, I felt like a new man, and I guess that's when things shifted. I started tracking my workouts and using progressive overload and dialing things in. At 40, I’m now trying to build the best physique I’ve ever had.

Hopefully this log can motivate even one person dealing with diabetes, arthritis, age, setbacks, or life responsibilities to stop making excuses and start moving forward!

STARTING STATS​

Age: 40

Height: 5'6"

Weight: 154.4 lbs

Estimated Body Fat: 18–19ish%

Training Age: 1.5 Years (1/2 a year seriously)

Starting Pics (June 7th 2026):
View attachment 245116View attachment 245117View attachment 245118View attachment 245120View attachment 245119

CURRENT GOAL / PHASE​

16-week recomp phase

Primary goal:
  • Cut down to ~10–12% body fat
  • Add as much lean muscle as possible
  • Improve overall size, and conditioning
Long-term goal:

I'd like to get to 170lbs @ 10-12% bodyfat within 1-2 years.

TRAINING 🏋️‍♂️​

6 Day Split: Legs (Quads) / Pull (Width) / Push (Chest) / Legs (Posterior) / Pull (Thickness) / Push (Shoulders) / Rest

Hypertrophy Focused Reps and Sets

Cardio:
  • Incline treadmill
  • Stairmill
  • Minimum 15k steps daily until lean

NUTRITION 🥩​

Calories: 1800–2600 depending on training demands and recovery

Protein: 200–220g

Fat: 50–60g

Carbs: Variable based on training and body composition goals

Nutrition Style: 80% whole foods with flexibility where needed
to support adherence, performance, and sustainability.


CURRENT PROTOCOL 💉 (Sponsored by @OxygenPharm)​

After some discussion with the members of Team Oxygen I've decided to run:

Weeks 1-4:

Weeks 4-8:

Weeks 8-12:

AI / Ancillaries: Arimidex on hand from @OxygenPharm- Oxygen Arimidex Link

View attachment 245113

Health Support / Supplements:
  • Creatine 10 grams daily
  • Pysillium husk fiber 8 grams daily
  • Electrolytes twice daily
  • Digestive Enzymes with first and last meal
  • Pre workout (Allmax)
  • Collagen and vit c for joint support
  • 3-4 grams taurine daily
AM-
  • 2- Omega 3 capsules
  • 1- Allmax Multi
  • 1- Coq10 100mg
  • 1- Citrus Berg 600mg
  • 1- D3 w K2 1000iu w 120mcg
  • 2- D3 2500iu
  • 1- Vit C 500mg
  • 1- Folic Acid 1000mcg
  • 1- NAC 600mg

PM-
  • 2- Omega 3 capsules
  • 2- Magnesium Bis glycinate 400mg
  • 1- Melatonin 5mg
  • 1- Tudca 250mg
  • 1- Allmax Multi
  • 1- Allmax Lights Out
  • 1- Ashwagandha 3,600 mg


RX Medications:
  • Admelog for type 1 diabetes
  • Taltz for psoriatic arthritis
  • Resuvistraton 10mg daily
  • Mounjaro (trizepitide) 3.5mg weekly


Health Monitoring:
  • Routine bloodwork
  • Blood glucose management daily
  • Recovery tracking
  • Blood pressure monitoring
Adjustments will be made based on objective data and health markers
as needed and updated in weekly updates to Supplements and Cycle Protocol.



WHAT TO EXPECT FROM THIS LOG​

I’ll be documenting:
  • Training performance
  • Nutrition adherence
  • Blood sugar challenges, lessons, and control
  • Recovery and fatigue
  • Weekly physique updates
  • Weight trends
  • Adjustments to training, nutrition, and protocol
  • The reality of balancing my goals with family, work, and life
The goal is complete transparency, accountability, and progression. Appreciate everyone following along. Let’s get to work.


View attachment 245112
Click to expand...
Excellent clarity in this first log post bro. Goals are set and momentum is on your side! You've got your hard work ethic and @OxygenPharm in your corner for all of this. We'll be following you on your journey!
 
abaltered said:
View attachment 245112

🇨🇦REBUILD AT 40 X TEAM OXYGEN LOG🇨🇦

On a mission to be the biggest and leanest version of myself!
​

​
First off, I want to say how grateful and excited I am to officially represent Team Oxygen and do a sponsored log with @OxygenPharm and begin documenting this next phase of my journey.

Also a huge thank you to @HarleyGuy and @LevButlerov for all the help and advice to get started on Evo and keep pushing myself everyday.

If anyone has any suggestions or advice I'm always up for hearing it. I'm fairly new to all this and I'm eager to learn and grow with the help of this awesome community.

If anyone has any questions or wants to talk about anything they read here feel free to reach out in the DM's or comment on the log and I'll be happy to help out or discuss whatever it is.

Lastly, thanks to Team Oxygen Champions for all the support and advice!

Team Oxygen Champions:
@Shakey @wye @HarleyGuy @BritishCanadian @zucchini @LevButlerov @OxygenPharm @abaltered @Robarock @BertaBoy @haldencapital @Farmboy

View attachment 245115

MY STORY​

I just turned 40 years old, I'm a full-time machinist, dedicated husband, dad of two boys, and dog owner trying to balance family, work, health, and a strong pursuit of becoming the strongest, leanest, and best version of myself after turning 40.

I’m a Type 1 Diabetic and have been since I was 15 years old, managing blood sugars and insulin control alone can feel like a full-time job some days. Training, food timing, recovery, energy levels, and consistency all become more complicated but I don't plan on letting that slow me down.

On top of that, I also deal with Psoriatic Arthritis (similar to Rheumatoid Arthritis).

For a long time, I let my physical and mental health spiral, I spent my mid 20's to mid 30's over eating and drinking/smoking, after losing some people from my life.

At the start of 2023 I was up over 200 lbs, carrying 30%+ body fat, eating poorly, and letting my blood sugars run out of control. I knew where that road was heading, and made the choice to change.

Over about five months I dropped roughly 40 lbs by just cutting carbs out, I had my ups and downs as time went on but managed to never go too far backwards. In 2024 I joined a gym and started lifting regularly and tracking my food.

In 2025 I got on TRT after a blood test showed I was way below the ref range and there wasn't much chance of bringing things back naturally. After a few weeks, I felt like a new man, and I guess that's when things shifted. I started tracking my workouts and using progressive overload and dialing things in. At 40, I’m now trying to build the best physique I’ve ever had.

Hopefully this log can motivate even one person dealing with diabetes, arthritis, age, setbacks, or life responsibilities to stop making excuses and start moving forward!

STARTING STATS​

Age: 40

Height: 5'6"

Weight: 154.4 lbs

Estimated Body Fat: 18–19ish%

Training Age: 1.5 Years (1/2 a year seriously)

Starting Pics (June 7th 2026):
View attachment 245116View attachment 245117View attachment 245118View attachment 245120View attachment 245119

CURRENT GOAL / PHASE​

16-week recomp phase

Primary goal:
  • Cut down to ~10–12% body fat
  • Add as much lean muscle as possible
  • Improve overall size, and conditioning
Long-term goal:

I'd like to get to 170lbs @ 10-12% bodyfat within 1-2 years.

TRAINING 🏋️‍♂️​

6 Day Split: Legs (Quads) / Pull (Width) / Push (Chest) / Legs (Posterior) / Pull (Thickness) / Push (Shoulders) / Rest

Hypertrophy Focused Reps and Sets

Cardio:
  • Incline treadmill
  • Stairmill
  • Minimum 15k steps daily until lean

NUTRITION 🥩​

Calories: 1800–2600 depending on training demands and recovery

Protein: 200–220g

Fat: 50–60g

Carbs: Variable based on training and body composition goals

Nutrition Style: 80% whole foods with flexibility where needed
to support adherence, performance, and sustainability.


CURRENT PROTOCOL 💉 (Sponsored by @OxygenPharm)​

After some discussion with the members of Team Oxygen I've decided to run:

Weeks 1-4:

Weeks 4-8:

Weeks 8-12:

AI / Ancillaries: Arimidex on hand from @OxygenPharm- Oxygen Arimidex Link

View attachment 245113

Health Support / Supplements:
  • Creatine 10 grams daily
  • Pysillium husk fiber 8 grams daily
  • Electrolytes twice daily
  • Digestive Enzymes with first and last meal
  • Pre workout (Allmax)
  • Collagen and vit c for joint support
  • 3-4 grams taurine daily
AM-
  • 2- Omega 3 capsules
  • 1- Allmax Multi
  • 1- Coq10 100mg
  • 1- Citrus Berg 600mg
  • 1- D3 w K2 1000iu w 120mcg
  • 2- D3 2500iu
  • 1- Vit C 500mg
  • 1- Folic Acid 1000mcg
  • 1- NAC 600mg

PM-
  • 2- Omega 3 capsules
  • 2- Magnesium Bis glycinate 400mg
  • 1- Melatonin 5mg
  • 1- Tudca 250mg
  • 1- Allmax Multi
  • 1- Allmax Lights Out
  • 1- Ashwagandha 3,600 mg


RX Medications:
  • Admelog for type 1 diabetes
  • Taltz for psoriatic arthritis
  • Resuvistraton 10mg daily
  • Mounjaro (trizepitide) 3.5mg weekly


Health Monitoring:
  • Routine bloodwork
  • Blood glucose management daily
  • Recovery tracking
  • Blood pressure monitoring
Adjustments will be made based on objective data and health markers
as needed and updated in weekly updates to Supplements and Cycle Protocol.



WHAT TO EXPECT FROM THIS LOG​

I’ll be documenting:
  • Training performance
  • Nutrition adherence
  • Blood sugar challenges, lessons, and control
  • Recovery and fatigue
  • Weekly physique updates
  • Weight trends
  • Adjustments to training, nutrition, and protocol
  • The reality of balancing my goals with family, work, and life
The goal is complete transparency, accountability, and progression. Appreciate everyone following along. Let’s get to work.


View attachment 245112
Click to expand...
Great start to the new log, im confident you will achieve your goals 👊
 
abaltered said:
View attachment 245112

🇨🇦REBUILD AT 40 X TEAM OXYGEN LOG🇨🇦

On a mission to be the biggest and leanest version of myself!
​

​
First off, I want to say how grateful and excited I am to officially represent Team Oxygen and do a sponsored log with @OxygenPharm and begin documenting this next phase of my journey.

Also a huge thank you to @HarleyGuy and @LevButlerov for all the help and advice to get started on Evo and keep pushing myself everyday.

If anyone has any suggestions or advice I'm always up for hearing it. I'm fairly new to all this and I'm eager to learn and grow with the help of this awesome community.

If anyone has any questions or wants to talk about anything they read here feel free to reach out in the DM's or comment on the log and I'll be happy to help out or discuss whatever it is.

Lastly, thanks to Team Oxygen Champions for all the support and advice!

Team Oxygen Champions:
@Shakey @wye @HarleyGuy @BritishCanadian @zucchini @LevButlerov @OxygenPharm @abaltered @Robarock @BertaBoy @haldencapital @Farmboy

View attachment 245115

MY STORY​

I just turned 40 years old, I'm a full-time machinist, dedicated husband, dad of two boys, and dog owner trying to balance family, work, health, and a strong pursuit of becoming the strongest, leanest, and best version of myself after turning 40.

I’m a Type 1 Diabetic and have been since I was 15 years old, managing blood sugars and insulin control alone can feel like a full-time job some days. Training, food timing, recovery, energy levels, and consistency all become more complicated but I don't plan on letting that slow me down.

On top of that, I also deal with Psoriatic Arthritis (similar to Rheumatoid Arthritis).

For a long time, I let my physical and mental health spiral, I spent my mid 20's to mid 30's over eating and drinking/smoking, after losing some people from my life.

At the start of 2023 I was up over 200 lbs, carrying 30%+ body fat, eating poorly, and letting my blood sugars run out of control. I knew where that road was heading, and made the choice to change.

Over about five months I dropped roughly 40 lbs by just cutting carbs out, I had my ups and downs as time went on but managed to never go too far backwards. In 2024 I joined a gym and started lifting regularly and tracking my food.

In 2025 I got on TRT after a blood test showed I was way below the ref range and there wasn't much chance of bringing things back naturally. After a few weeks, I felt like a new man, and I guess that's when things shifted. I started tracking my workouts and using progressive overload and dialing things in. At 40, I’m now trying to build the best physique I’ve ever had.

Hopefully this log can motivate even one person dealing with diabetes, arthritis, age, setbacks, or life responsibilities to stop making excuses and start moving forward!

STARTING STATS​

Age: 40

Height: 5'6"

Weight: 154.4 lbs

Estimated Body Fat: 18–19ish%

Training Age: 1.5 Years (1/2 a year seriously)

Starting Pics (June 7th 2026):
View attachment 245116View attachment 245117View attachment 245118View attachment 245120View attachment 245119

CURRENT GOAL / PHASE​

16-week recomp phase

Primary goal:
  • Cut down to ~10–12% body fat
  • Add as much lean muscle as possible
  • Improve overall size, and conditioning
Long-term goal:

I'd like to get to 170lbs @ 10-12% bodyfat within 1-2 years.

TRAINING 🏋️‍♂️​

6 Day Split: Legs (Quads) / Pull (Width) / Push (Chest) / Legs (Posterior) / Pull (Thickness) / Push (Shoulders) / Rest

Hypertrophy Focused Reps and Sets

Cardio:
  • Incline treadmill
  • Stairmill
  • Minimum 15k steps daily until lean

NUTRITION 🥩​

Calories: 1800–2600 depending on training demands and recovery

Protein: 200–220g

Fat: 50–60g

Carbs: Variable based on training and body composition goals

Nutrition Style: 80% whole foods with flexibility where needed
to support adherence, performance, and sustainability.


CURRENT PROTOCOL 💉 (Sponsored by @OxygenPharm)​

After some discussion with the members of Team Oxygen I've decided to run:

Weeks 1-4:

Weeks 4-8:

Weeks 8-12:

AI / Ancillaries: Arimidex on hand from @OxygenPharm- Oxygen Arimidex Link

View attachment 245113

Health Support / Supplements:
  • Creatine 10 grams daily
  • Pysillium husk fiber 8 grams daily
  • Electrolytes twice daily
  • Digestive Enzymes with first and last meal
  • Pre workout (Allmax)
  • Collagen and vit c for joint support
  • 3-4 grams taurine daily
AM-
  • 2- Omega 3 capsules
  • 1- Allmax Multi
  • 1- Coq10 100mg
  • 1- Citrus Berg 600mg
  • 1- D3 w K2 1000iu w 120mcg
  • 2- D3 2500iu
  • 1- Vit C 500mg
  • 1- Folic Acid 1000mcg
  • 1- NAC 600mg

PM-
  • 2- Omega 3 capsules
  • 2- Magnesium Bis glycinate 400mg
  • 1- Melatonin 5mg
  • 1- Tudca 250mg
  • 1- Allmax Multi
  • 1- Allmax Lights Out
  • 1- Ashwagandha 3,600 mg


RX Medications:
  • Admelog for type 1 diabetes
  • Taltz for psoriatic arthritis
  • Resuvistraton 10mg daily
  • Mounjaro (trizepitide) 3.5mg weekly


Health Monitoring:
  • Routine bloodwork
  • Blood glucose management daily
  • Recovery tracking
  • Blood pressure monitoring
Adjustments will be made based on objective data and health markers
as needed and updated in weekly updates to Supplements and Cycle Protocol.



WHAT TO EXPECT FROM THIS LOG​

I’ll be documenting:
  • Training performance
  • Nutrition adherence
  • Blood sugar challenges, lessons, and control
  • Recovery and fatigue
  • Weekly physique updates
  • Weight trends
  • Adjustments to training, nutrition, and protocol
  • The reality of balancing my goals with family, work, and life
The goal is complete transparency, accountability, and progression. Appreciate everyone following along. Let’s get to work.


View attachment 245112
Click to expand...
Absolutely amazing start to your log, seriously great stuff here, so much detail.
 
HarleyGuy said:
Excellent clarity in this first log post bro. Goals are set and momentum is on your side! You've got your hard work ethic and @OxygenPharm in your corner for all of this. We'll be following you on your journey!
Click to expand...

BritishCanadian said:
Great start to the new log, im confident you will achieve your goals 👊
Click to expand...

Robarock said:
Absolutely amazing start to your log, seriously great stuff here, so much detail.
Click to expand...
Thank you brothers! I’m excited to get going and bring my best for the team @OxygenPharm and push myself to new limits. Thanks for having me on the team @OxygenPharm , @HarleyGuy, and @LevButlerov , won’t let you guys down!💪👊🫡
 
Damn a machinist, you’re used to building things to .00001mm and if I can’t get it to fit I get a bigger hammer.

Looking forward to the progress you’ll get on your blast. I started at 500mg test and had huge gains in strength and muscle mass in a short period of time. Every workout was a new PR in volume or weight. Then I threw the anavar in and the delts exploded.
 
wye said:
Damn a machinist, you’re used to building things to .00001mm and if I can’t get it to fit I get a bigger hammer.

Looking forward to the progress you’ll get on your blast. I started at 500mg test and had huge gains in strength and muscle mass in a short period of time. Every workout was a new PR in volume or weight. Then I threw the anavar in and the delts exploded.
Click to expand...
Hell yeah brother! Hearing that gets me pumped !
 
wye said:
Damn a machinist, you’re used to building things to .00001mm and if I can’t get it to fit I get a bigger hammer.

Looking forward to the progress you’ll get on your blast. I started at 500mg test and had huge gains in strength and muscle mass in a short period of time. Every workout was a new PR in volume or weight. Then I threw the anavar in and the delts exploded.
Click to expand...
My machining standards are a lot looser then that so sometimes a hammer is used lol😉
 
abaltered said:
View attachment 245112

🇨🇦REBUILD AT 40 X TEAM OXYGEN LOG🇨🇦

On a mission to be the biggest and leanest version of myself!
​

​
First off, I want to say how grateful and excited I am to officially represent Team Oxygen and do a sponsored log with @OxygenPharm and begin documenting this next phase of my journey.

Also a huge thank you to @HarleyGuy and @LevButlerov for all the help and advice to get started on Evo and keep pushing myself everyday.

If anyone has any suggestions or advice I'm always up for hearing it. I'm fairly new to all this and I'm eager to learn and grow with the help of this awesome community.

If anyone has any questions or wants to talk about anything they read here feel free to reach out in the DM's or comment on the log and I'll be happy to help out or discuss whatever it is.

Lastly, thanks to Team Oxygen Champions for all the support and advice!

Team Oxygen Champions:
@Shakey @wye @HarleyGuy @BritishCanadian @zucchini @LevButlerov @OxygenPharm @abaltered @Robarock @BertaBoy @haldencapital @Farmboy

View attachment 245115

MY STORY​

I just turned 40 years old, I'm a full-time machinist, dedicated husband, dad of two boys, and dog owner trying to balance family, work, health, and a strong pursuit of becoming the strongest, leanest, and best version of myself after turning 40.

I’m a Type 1 Diabetic and have been since I was 15 years old, managing blood sugars and insulin control alone can feel like a full-time job some days. Training, food timing, recovery, energy levels, and consistency all become more complicated but I don't plan on letting that slow me down.

On top of that, I also deal with Psoriatic Arthritis (similar to Rheumatoid Arthritis).

For a long time, I let my physical and mental health spiral, I spent my mid 20's to mid 30's over eating and drinking/smoking, after losing some people from my life.

At the start of 2023 I was up over 200 lbs, carrying 30%+ body fat, eating poorly, and letting my blood sugars run out of control. I knew where that road was heading, and made the choice to change.

Over about five months I dropped roughly 40 lbs by just cutting carbs out, I had my ups and downs as time went on but managed to never go too far backwards. In 2024 I joined a gym and started lifting regularly and tracking my food.

In 2025 I got on TRT after a blood test showed I was way below the ref range and there wasn't much chance of bringing things back naturally. After a few weeks, I felt like a new man, and I guess that's when things shifted. I started tracking my workouts and using progressive overload and dialing things in. At 40, I’m now trying to build the best physique I’ve ever had.

Hopefully this log can motivate even one person dealing with diabetes, arthritis, age, setbacks, or life responsibilities to stop making excuses and start moving forward!

STARTING STATS​

Age: 40

Height: 5'6"

Weight: 154.4 lbs

Estimated Body Fat: 18–19ish%

Training Age: 1.5 Years (1/2 a year seriously)

Starting Pics (June 7th 2026):
View attachment 245116View attachment 245117View attachment 245118View attachment 245120View attachment 245119

CURRENT GOAL / PHASE​

16-week recomp phase

Primary goal:
  • Cut down to ~10–12% body fat
  • Add as much lean muscle as possible
  • Improve overall size, and conditioning
Long-term goal:

I'd like to get to 170lbs @ 10-12% bodyfat within 1-2 years.

TRAINING 🏋️‍♂️​

6 Day Split: Legs (Quads) / Pull (Width) / Push (Chest) / Legs (Posterior) / Pull (Thickness) / Push (Shoulders) / Rest

Hypertrophy Focused Reps and Sets

Cardio:
  • Incline treadmill
  • Stairmill
  • Minimum 15k steps daily until lean

NUTRITION 🥩​

Calories: 1800–2600 depending on training demands and recovery

Protein: 200–220g

Fat: 50–60g

Carbs: Variable based on training and body composition goals

Nutrition Style: 80% whole foods with flexibility where needed
to support adherence, performance, and sustainability.


CURRENT PROTOCOL 💉 (Sponsored by @OxygenPharm)​

After some discussion with the members of Team Oxygen I've decided to run:

Weeks 1-4:

Weeks 4-8:

Weeks 8-12:

AI / Ancillaries: Arimidex on hand from @OxygenPharm- Oxygen Arimidex Link

View attachment 245113

Health Support / Supplements:
  • Creatine 10 grams daily
  • Pysillium husk fiber 8 grams daily
  • Electrolytes twice daily
  • Digestive Enzymes with first and last meal
  • Pre workout (Allmax)
  • Collagen and vit c for joint support
  • 3-4 grams taurine daily
AM-
  • 2- Omega 3 capsules
  • 1- Allmax Multi
  • 1- Coq10 100mg
  • 1- Citrus Berg 600mg
  • 1- D3 w K2 1000iu w 120mcg
  • 2- D3 2500iu
  • 1- Vit C 500mg
  • 1- Folic Acid 1000mcg
  • 1- NAC 600mg

PM-
  • 2- Omega 3 capsules
  • 2- Magnesium Bis glycinate 400mg
  • 1- Melatonin 5mg
  • 1- Tudca 250mg
  • 1- Allmax Multi
  • 1- Allmax Lights Out
  • 1- Ashwagandha 3,600 mg


RX Medications:
  • Admelog for type 1 diabetes
  • Taltz for psoriatic arthritis
  • Resuvistraton 10mg daily
  • Mounjaro (trizepitide) 3.5mg weekly


Health Monitoring:
  • Routine bloodwork
  • Blood glucose management daily
  • Recovery tracking
  • Blood pressure monitoring
Adjustments will be made based on objective data and health markers
as needed and updated in weekly updates to Supplements and Cycle Protocol.



WHAT TO EXPECT FROM THIS LOG​

I’ll be documenting:
  • Training performance
  • Nutrition adherence
  • Blood sugar challenges, lessons, and control
  • Recovery and fatigue
  • Weekly physique updates
  • Weight trends
  • Adjustments to training, nutrition, and protocol
  • The reality of balancing my goals with family, work, and life
The goal is complete transparency, accountability, and progression. Appreciate everyone following along. Let’s get to work.


View attachment 245112
Click to expand...
Great start to your log bro. I got a site for you to check for interactions between rx meds and compounds incase you wanted to have a peek.

https://neemio.com/

Its got everything from aas, peps, supps to other meds. Excited to see you get shredded.
 
Shakey said:
Great start to your log bro. I got a site for you to check for interactions between rx meds and compounds incase you wanted to have a peek.

https://neemio.com/

It’s got everything from aas, peps, supps to other meds. Excited to see you get shredded.
Click to expand...
Oh man, that’s awesome, thanks boss, I’ll check that out. Good looking out.👊 Always trying to protect my health with all my issues.
 
abaltered said:
View attachment 245112

🇨🇦REBUILD AT 40 X TEAM OXYGEN LOG🇨🇦

On a mission to be the biggest and leanest version of myself!
​

​
First off, I want to say how grateful and excited I am to officially represent Team Oxygen and do a sponsored log with @OxygenPharm and begin documenting this next phase of my journey.

Also a huge thank you to @HarleyGuy and @LevButlerov for all the help and advice to get started on Evo and keep pushing myself everyday.

If anyone has any suggestions or advice I'm always up for hearing it. I'm fairly new to all this and I'm eager to learn and grow with the help of this awesome community.

If anyone has any questions or wants to talk about anything they read here feel free to reach out in the DM's or comment on the log and I'll be happy to help out or discuss whatever it is.

Lastly, thanks to Team Oxygen Champions for all the support and advice!

Team Oxygen Champions:
@Shakey @wye @HarleyGuy @BritishCanadian @zucchini @LevButlerov @OxygenPharm @abaltered @Robarock @BertaBoy @haldencapital @Farmboy

View attachment 245115

MY STORY​

I just turned 40 years old, I'm a full-time machinist, dedicated husband, dad of two boys, and dog owner trying to balance family, work, health, and a strong pursuit of becoming the strongest, leanest, and best version of myself after turning 40.

I’m a Type 1 Diabetic and have been since I was 15 years old, managing blood sugars and insulin control alone can feel like a full-time job some days. Training, food timing, recovery, energy levels, and consistency all become more complicated but I don't plan on letting that slow me down.

On top of that, I also deal with Psoriatic Arthritis (similar to Rheumatoid Arthritis).

For a long time, I let my physical and mental health spiral, I spent my mid 20's to mid 30's over eating and drinking/smoking, after losing some people from my life.

At the start of 2023 I was up over 200 lbs, carrying 30%+ body fat, eating poorly, and letting my blood sugars run out of control. I knew where that road was heading, and made the choice to change.

Over about five months I dropped roughly 40 lbs by just cutting carbs out, I had my ups and downs as time went on but managed to never go too far backwards. In 2024 I joined a gym and started lifting regularly and tracking my food.

In 2025 I got on TRT after a blood test showed I was way below the ref range and there wasn't much chance of bringing things back naturally. After a few weeks, I felt like a new man, and I guess that's when things shifted. I started tracking my workouts and using progressive overload and dialing things in. At 40, I’m now trying to build the best physique I’ve ever had.

Hopefully this log can motivate even one person dealing with diabetes, arthritis, age, setbacks, or life responsibilities to stop making excuses and start moving forward!

STARTING STATS​

Age: 40

Height: 5'6"

Weight: 154.4 lbs

Estimated Body Fat: 18–19ish%

Training Age: 1.5 Years (1/2 a year seriously)

Starting Pics (June 7th 2026):
View attachment 245116View attachment 245117View attachment 245118View attachment 245120View attachment 245119

CURRENT GOAL / PHASE​

16-week recomp phase

Primary goal:
  • Cut down to ~10–12% body fat
  • Add as much lean muscle as possible
  • Improve overall size, and conditioning
Long-term goal:

I'd like to get to 170lbs @ 10-12% bodyfat within 1-2 years.

TRAINING 🏋️‍♂️​

6 Day Split: Legs (Quads) / Pull (Width) / Push (Chest) / Legs (Posterior) / Pull (Thickness) / Push (Shoulders) / Rest

Hypertrophy Focused Reps and Sets

Cardio:
  • Incline treadmill
  • Stairmill
  • Minimum 15k steps daily until lean

NUTRITION 🥩​

Calories: 1800–2600 depending on training demands and recovery

Protein: 200–220g

Fat: 50–60g

Carbs: Variable based on training and body composition goals

Nutrition Style: 80% whole foods with flexibility where needed
to support adherence, performance, and sustainability.


CURRENT PROTOCOL 💉 (Sponsored by @OxygenPharm)​

After some discussion with the members of Team Oxygen I've decided to run:

Weeks 1-4:

Weeks 4-8:

Weeks 8-12:

AI / Ancillaries: Arimidex on hand from @OxygenPharm- Oxygen Arimidex Link

View attachment 245113

Health Support / Supplements:
  • Creatine 10 grams daily
  • Pysillium husk fiber 8 grams daily
  • Electrolytes twice daily
  • Digestive Enzymes with first and last meal
  • Pre workout (Allmax)
  • Collagen and vit c for joint support
  • 3-4 grams taurine daily
AM-
  • 2- Omega 3 capsules
  • 1- Allmax Multi
  • 1- Coq10 100mg
  • 1- Citrus Berg 600mg
  • 1- D3 w K2 1000iu w 120mcg
  • 2- D3 2500iu
  • 1- Vit C 500mg
  • 1- Folic Acid 1000mcg
  • 1- NAC 600mg

PM-
  • 2- Omega 3 capsules
  • 2- Magnesium Bis glycinate 400mg
  • 1- Melatonin 5mg
  • 1- Tudca 250mg
  • 1- Allmax Multi
  • 1- Allmax Lights Out
  • 1- Ashwagandha 3,600 mg


RX Medications:
  • Admelog for type 1 diabetes
  • Taltz for psoriatic arthritis
  • Resuvistraton 10mg daily
  • Mounjaro (trizepitide) 3.5mg weekly


Health Monitoring:
  • Routine bloodwork
  • Blood glucose management daily
  • Recovery tracking
  • Blood pressure monitoring
Adjustments will be made based on objective data and health markers
as needed and updated in weekly updates to Supplements and Cycle Protocol.



WHAT TO EXPECT FROM THIS LOG​

I’ll be documenting:
  • Training performance
  • Nutrition adherence
  • Blood sugar challenges, lessons, and control
  • Recovery and fatigue
  • Weekly physique updates
  • Weight trends
  • Adjustments to training, nutrition, and protocol
  • The reality of balancing my goals with family, work, and life
The goal is complete transparency, accountability, and progression. Appreciate everyone following along. Let’s get to work.


View attachment 245112
Click to expand...

@abaltered this is an incredible log. 🏅🏅🏅 You have an amazing structure to build from. Your legs are very defined and will be your strong point for sure. Looking forward to seeing your progress. One day at a time 🌟
 
abaltered said:
View attachment 245112

🇨🇦REBUILD AT 40 X TEAM OXYGEN LOG🇨🇦

On a mission to be the biggest and leanest version of myself!
​

​
First off, I want to say how grateful and excited I am to officially represent Team Oxygen and do a sponsored log with @OxygenPharm and begin documenting this next phase of my journey.

Also a huge thank you to @HarleyGuy and @LevButlerov for all the help and advice to get started on Evo and keep pushing myself everyday.

If anyone has any suggestions or advice I'm always up for hearing it. I'm fairly new to all this and I'm eager to learn and grow with the help of this awesome community.

If anyone has any questions or wants to talk about anything they read here feel free to reach out in the DM's or comment on the log and I'll be happy to help out or discuss whatever it is.

Lastly, thanks to Team Oxygen Champions for all the support and advice!

Team Oxygen Champions:
@Shakey @wye @HarleyGuy @BritishCanadian @zucchini @LevButlerov @OxygenPharm @abaltered @Robarock @BertaBoy @haldencapital @Farmboy

View attachment 245115

MY STORY​

I just turned 40 years old, I'm a full-time machinist, dedicated husband, dad of two boys, and dog owner trying to balance family, work, health, and a strong pursuit of becoming the strongest, leanest, and best version of myself after turning 40.

I’m a Type 1 Diabetic and have been since I was 15 years old, managing blood sugars and insulin control alone can feel like a full-time job some days. Training, food timing, recovery, energy levels, and consistency all become more complicated but I don't plan on letting that slow me down.

On top of that, I also deal with Psoriatic Arthritis (similar to Rheumatoid Arthritis).

For a long time, I let my physical and mental health spiral, I spent my mid 20's to mid 30's over eating and drinking/smoking, after losing some people from my life.

At the start of 2023 I was up over 200 lbs, carrying 30%+ body fat, eating poorly, and letting my blood sugars run out of control. I knew where that road was heading, and made the choice to change.

Over about five months I dropped roughly 40 lbs by just cutting carbs out, I had my ups and downs as time went on but managed to never go too far backwards. In 2024 I joined a gym and started lifting regularly and tracking my food.

In 2025 I got on TRT after a blood test showed I was way below the ref range and there wasn't much chance of bringing things back naturally. After a few weeks, I felt like a new man, and I guess that's when things shifted. I started tracking my workouts and using progressive overload and dialing things in. At 40, I’m now trying to build the best physique I’ve ever had.

Hopefully this log can motivate even one person dealing with diabetes, arthritis, age, setbacks, or life responsibilities to stop making excuses and start moving forward!

STARTING STATS​

Age: 40

Height: 5'6"

Weight: 154.4 lbs

Estimated Body Fat: 18–19ish%

Training Age: 1.5 Years (1/2 a year seriously)

Starting Pics (June 7th 2026):
View attachment 245116View attachment 245117View attachment 245118View attachment 245120View attachment 245119

CURRENT GOAL / PHASE​

16-week recomp phase

Primary goal:
  • Cut down to ~10–12% body fat
  • Add as much lean muscle as possible
  • Improve overall size, and conditioning
Long-term goal:

I'd like to get to 170lbs @ 10-12% bodyfat within 1-2 years.

TRAINING 🏋️‍♂️​

6 Day Split: Legs (Quads) / Pull (Width) / Push (Chest) / Legs (Posterior) / Pull (Thickness) / Push (Shoulders) / Rest

Hypertrophy Focused Reps and Sets

Cardio:
  • Incline treadmill
  • Stairmill
  • Minimum 15k steps daily until lean

NUTRITION 🥩​

Calories: 1800–2600 depending on training demands and recovery

Protein: 200–220g

Fat: 50–60g

Carbs: Variable based on training and body composition goals

Nutrition Style: 80% whole foods with flexibility where needed
to support adherence, performance, and sustainability.


CURRENT PROTOCOL 💉 (Sponsored by @OxygenPharm)​

After some discussion with the members of Team Oxygen I've decided to run:

Weeks 1-4:

Weeks 4-8:

Weeks 8-12:

AI / Ancillaries: Arimidex on hand from @OxygenPharm- Oxygen Arimidex Link

View attachment 245113

Health Support / Supplements:
  • Creatine 10 grams daily
  • Pysillium husk fiber 8 grams daily
  • Electrolytes twice daily
  • Digestive Enzymes with first and last meal
  • Pre workout (Allmax)
  • Collagen and vit c for joint support
  • 3-4 grams taurine daily
AM-
  • 2- Omega 3 capsules
  • 1- Allmax Multi
  • 1- Coq10 100mg
  • 1- Citrus Berg 600mg
  • 1- D3 w K2 1000iu w 120mcg
  • 2- D3 2500iu
  • 1- Vit C 500mg
  • 1- Folic Acid 1000mcg
  • 1- NAC 600mg

PM-
  • 2- Omega 3 capsules
  • 2- Magnesium Bis glycinate 400mg
  • 1- Melatonin 5mg
  • 1- Tudca 250mg
  • 1- Allmax Multi
  • 1- Allmax Lights Out
  • 1- Ashwagandha 3,600 mg


RX Medications:
  • Admelog for type 1 diabetes
  • Taltz for psoriatic arthritis
  • Resuvistraton 10mg daily
  • Mounjaro (trizepitide) 3.5mg weekly


Health Monitoring:
  • Routine bloodwork
  • Blood glucose management daily
  • Recovery tracking
  • Blood pressure monitoring
Adjustments will be made based on objective data and health markers
as needed and updated in weekly updates to Supplements and Cycle Protocol.



WHAT TO EXPECT FROM THIS LOG​

I’ll be documenting:
  • Training performance
  • Nutrition adherence
  • Blood sugar challenges, lessons, and control
  • Recovery and fatigue
  • Weekly physique updates
  • Weight trends
  • Adjustments to training, nutrition, and protocol
  • The reality of balancing my goals with family, work, and life
The goal is complete transparency, accountability, and progression. Appreciate everyone following along. Let’s get to work.


View attachment 245112
Click to expand...
happy to have you on here boss. look forward to seeing how you do
 
abaltered said:
View attachment 245112

🇨🇦REBUILD AT 40 X TEAM OXYGEN LOG🇨🇦

On a mission to be the biggest and leanest version of myself!
​

​
First off, I want to say how grateful and excited I am to officially represent Team Oxygen and do a sponsored log with @OxygenPharm and begin documenting this next phase of my journey.

Also a huge thank you to @HarleyGuy and @LevButlerov for all the help and advice to get started on Evo and keep pushing myself everyday.

If anyone has any suggestions or advice I'm always up for hearing it. I'm fairly new to all this and I'm eager to learn and grow with the help of this awesome community.

If anyone has any questions or wants to talk about anything they read here feel free to reach out in the DM's or comment on the log and I'll be happy to help out or discuss whatever it is.

Lastly, thanks to Team Oxygen Champions for all the support and advice!

Team Oxygen Champions:
@Shakey @wye @HarleyGuy @BritishCanadian @zucchini @LevButlerov @OxygenPharm @abaltered @Robarock @BertaBoy @haldencapital @Farmboy

View attachment 245115

MY STORY​

I just turned 40 years old, I'm a full-time machinist, dedicated husband, dad of two boys, and dog owner trying to balance family, work, health, and a strong pursuit of becoming the strongest, leanest, and best version of myself after turning 40.

I’m a Type 1 Diabetic and have been since I was 15 years old, managing blood sugars and insulin control alone can feel like a full-time job some days. Training, food timing, recovery, energy levels, and consistency all become more complicated but I don't plan on letting that slow me down.

On top of that, I also deal with Psoriatic Arthritis (similar to Rheumatoid Arthritis).

For a long time, I let my physical and mental health spiral, I spent my mid 20's to mid 30's over eating and drinking/smoking, after losing some people from my life.

At the start of 2023 I was up over 200 lbs, carrying 30%+ body fat, eating poorly, and letting my blood sugars run out of control. I knew where that road was heading, and made the choice to change.

Over about five months I dropped roughly 40 lbs by just cutting carbs out, I had my ups and downs as time went on but managed to never go too far backwards. In 2024 I joined a gym and started lifting regularly and tracking my food.

In 2025 I got on TRT after a blood test showed I was way below the ref range and there wasn't much chance of bringing things back naturally. After a few weeks, I felt like a new man, and I guess that's when things shifted. I started tracking my workouts and using progressive overload and dialing things in. At 40, I’m now trying to build the best physique I’ve ever had.

Hopefully this log can motivate even one person dealing with diabetes, arthritis, age, setbacks, or life responsibilities to stop making excuses and start moving forward!

STARTING STATS​

Age: 40

Height: 5'6"

Weight: 154.4 lbs

Estimated Body Fat: 18–19ish%

Training Age: 1.5 Years (1/2 a year seriously)

Starting Pics (June 7th 2026):
View attachment 245116View attachment 245117View attachment 245118View attachment 245120View attachment 245119

CURRENT GOAL / PHASE​

16-week recomp phase

Primary goal:
  • Cut down to ~10–12% body fat
  • Add as much lean muscle as possible
  • Improve overall size, and conditioning
Long-term goal:

I'd like to get to 170lbs @ 10-12% bodyfat within 1-2 years.

TRAINING 🏋️‍♂️​

6 Day Split: Legs (Quads) / Pull (Width) / Push (Chest) / Legs (Posterior) / Pull (Thickness) / Push (Shoulders) / Rest

Hypertrophy Focused Reps and Sets

Cardio:
  • Incline treadmill
  • Stairmill
  • Minimum 15k steps daily until lean

NUTRITION 🥩​

Calories: 1800–2600 depending on training demands and recovery

Protein: 200–220g

Fat: 50–60g

Carbs: Variable based on training and body composition goals

Nutrition Style: 80% whole foods with flexibility where needed
to support adherence, performance, and sustainability.


CURRENT PROTOCOL 💉 (Sponsored by @OxygenPharm)​

After some discussion with the members of Team Oxygen I've decided to run:

Weeks 1-4:

Weeks 4-8:

Weeks 8-12:

AI / Ancillaries: Arimidex on hand from @OxygenPharm- Oxygen Arimidex Link

View attachment 245113

Health Support / Supplements:
  • Creatine 10 grams daily
  • Pysillium husk fiber 8 grams daily
  • Electrolytes twice daily
  • Digestive Enzymes with first and last meal
  • Pre workout (Allmax)
  • Collagen and vit c for joint support
  • 3-4 grams taurine daily
AM-
  • 2- Omega 3 capsules
  • 1- Allmax Multi
  • 1- Coq10 100mg
  • 1- Citrus Berg 600mg
  • 1- D3 w K2 1000iu w 120mcg
  • 2- D3 2500iu
  • 1- Vit C 500mg
  • 1- Folic Acid 1000mcg
  • 1- NAC 600mg

PM-
  • 2- Omega 3 capsules
  • 2- Magnesium Bis glycinate 400mg
  • 1- Melatonin 5mg
  • 1- Tudca 250mg
  • 1- Allmax Multi
  • 1- Allmax Lights Out
  • 1- Ashwagandha 3,600 mg


RX Medications:
  • Admelog for type 1 diabetes
  • Taltz for psoriatic arthritis
  • Resuvistraton 10mg daily
  • Mounjaro (trizepitide) 3.5mg weekly


Health Monitoring:
  • Routine bloodwork
  • Blood glucose management daily
  • Recovery tracking
  • Blood pressure monitoring
Adjustments will be made based on objective data and health markers
as needed and updated in weekly updates to Supplements and Cycle Protocol.



WHAT TO EXPECT FROM THIS LOG​

I’ll be documenting:
  • Training performance
  • Nutrition adherence
  • Blood sugar challenges, lessons, and control
  • Recovery and fatigue
  • Weekly physique updates
  • Weight trends
  • Adjustments to training, nutrition, and protocol
  • The reality of balancing my goals with family, work, and life
The goal is complete transparency, accountability, and progression. Appreciate everyone following along. Let’s get to work.


View attachment 245112
Click to expand...
BOOM! Let's get this show on the road!
 
abaltered said:
Anything you recommend to maximize it? Thinking lift heavy, go to failure when possible, and keep protein high…
Click to expand...
thats the million dollar question. the cliched answer is if it works before steroids, it will work better on
 
abaltered said:
View attachment 245112

🇨🇦REBUILD AT 40 X TEAM OXYGEN LOG🇨🇦

On a mission to be the biggest and leanest version of myself!
​

​
First off, I want to say how grateful and excited I am to officially represent Team Oxygen and do a sponsored log with @OxygenPharm and begin documenting this next phase of my journey.

Also a huge thank you to @HarleyGuy and @LevButlerov for all the help and advice to get started on Evo and keep pushing myself everyday.

If anyone has any suggestions or advice I'm always up for hearing it. I'm fairly new to all this and I'm eager to learn and grow with the help of this awesome community.

If anyone has any questions or wants to talk about anything they read here feel free to reach out in the DM's or comment on the log and I'll be happy to help out or discuss whatever it is.

Lastly, thanks to Team Oxygen Champions for all the support and advice!

Team Oxygen Champions:
@Shakey @wye @HarleyGuy @BritishCanadian @zucchini @LevButlerov @OxygenPharm @abaltered @Robarock @BertaBoy @haldencapital @Farmboy

View attachment 245115

MY STORY​

I just turned 40 years old, I'm a full-time machinist, dedicated husband, dad of two boys, and dog owner trying to balance family, work, health, and a strong pursuit of becoming the strongest, leanest, and best version of myself after turning 40.

I’m a Type 1 Diabetic and have been since I was 15 years old, managing blood sugars and insulin control alone can feel like a full-time job some days. Training, food timing, recovery, energy levels, and consistency all become more complicated but I don't plan on letting that slow me down.

On top of that, I also deal with Psoriatic Arthritis (similar to Rheumatoid Arthritis).

For a long time, I let my physical and mental health spiral, I spent my mid 20's to mid 30's over eating and drinking/smoking, after losing some people from my life.

At the start of 2023 I was up over 200 lbs, carrying 30%+ body fat, eating poorly, and letting my blood sugars run out of control. I knew where that road was heading, and made the choice to change.

Over about five months I dropped roughly 40 lbs by just cutting carbs out, I had my ups and downs as time went on but managed to never go too far backwards. In 2024 I joined a gym and started lifting regularly and tracking my food.

In 2025 I got on TRT after a blood test showed I was way below the ref range and there wasn't much chance of bringing things back naturally. After a few weeks, I felt like a new man, and I guess that's when things shifted. I started tracking my workouts and using progressive overload and dialing things in. At 40, I’m now trying to build the best physique I’ve ever had.

Hopefully this log can motivate even one person dealing with diabetes, arthritis, age, setbacks, or life responsibilities to stop making excuses and start moving forward!

STARTING STATS​

Age: 40

Height: 5'6"

Weight: 154.4 lbs

Estimated Body Fat: 18–19ish%

Training Age: 1.5 Years (1/2 a year seriously)

Starting Pics (June 7th 2026):
View attachment 245116View attachment 245117View attachment 245118View attachment 245120View attachment 245119

CURRENT GOAL / PHASE​

16-week recomp phase

Primary goal:
  • Cut down to ~10–12% body fat
  • Add as much lean muscle as possible
  • Improve overall size, and conditioning
Long-term goal:

I'd like to get to 170lbs @ 10-12% bodyfat within 1-2 years.

TRAINING 🏋️‍♂️​

6 Day Split: Legs (Quads) / Pull (Width) / Push (Chest) / Legs (Posterior) / Pull (Thickness) / Push (Shoulders) / Rest

Hypertrophy Focused Reps and Sets

Cardio:
  • Incline treadmill
  • Stairmill
  • Minimum 15k steps daily until lean

NUTRITION 🥩​

Calories: 1800–2600 depending on training demands and recovery

Protein: 200–220g

Fat: 50–60g

Carbs: Variable based on training and body composition goals

Nutrition Style: 80% whole foods with flexibility where needed
to support adherence, performance, and sustainability.


CURRENT PROTOCOL 💉 (Sponsored by @OxygenPharm)​

After some discussion with the members of Team Oxygen I've decided to run:

Weeks 1-4:

Weeks 4-8:

Weeks 8-12:

AI / Ancillaries: Arimidex on hand from @OxygenPharm- Oxygen Arimidex Link

View attachment 245113

Health Support / Supplements:
  • Creatine 10 grams daily
  • Pysillium husk fiber 8 grams daily
  • Electrolytes twice daily
  • Digestive Enzymes with first and last meal
  • Pre workout (Allmax)
  • Collagen and vit c for joint support
  • 3-4 grams taurine daily
AM-
  • 2- Omega 3 capsules
  • 1- Allmax Multi
  • 1- Coq10 100mg
  • 1- Citrus Berg 600mg
  • 1- D3 w K2 1000iu w 120mcg
  • 2- D3 2500iu
  • 1- Vit C 500mg
  • 1- Folic Acid 1000mcg
  • 1- NAC 600mg

PM-
  • 2- Omega 3 capsules
  • 2- Magnesium Bis glycinate 400mg
  • 1- Melatonin 5mg
  • 1- Tudca 250mg
  • 1- Allmax Multi
  • 1- Allmax Lights Out
  • 1- Ashwagandha 3,600 mg


RX Medications:
  • Admelog for type 1 diabetes
  • Taltz for psoriatic arthritis
  • Resuvistraton 10mg daily
  • Mounjaro (trizepitide) 3.5mg weekly


Health Monitoring:
  • Routine bloodwork
  • Blood glucose management daily
  • Recovery tracking
  • Blood pressure monitoring
Adjustments will be made based on objective data and health markers
as needed and updated in weekly updates to Supplements and Cycle Protocol.



WHAT TO EXPECT FROM THIS LOG​

I’ll be documenting:
  • Training performance
  • Nutrition adherence
  • Blood sugar challenges, lessons, and control
  • Recovery and fatigue
  • Weekly physique updates
  • Weight trends
  • Adjustments to training, nutrition, and protocol
  • The reality of balancing my goals with family, work, and life
The goal is complete transparency, accountability, and progression. Appreciate everyone following along. Let’s get to work.


View attachment 245112
Click to expand...
love this new log for Team Oxygen @OxygenPharm you're going to be in a big WIN! here lets do this EVO family love and support your way! @abaltered
 
I just turned 40 years old, I'm a full-time machinist, dedicated husband, dad of two boys, and dog owner trying to balance family, work, health, and a strong pursuit of becoming the strongest, leanest, and best version of myself after turning 40.

I’m a Type 1 Diabetic and have been since I was 15 years old, managing blood sugars and insulin control alone can feel like a full-time job some days. Training, food timing, recovery, energy levels, and consistency all become more complicated but I don't plan on letting that slow me down.

Key here is how you manage it. How's that work, for you?
 
abaltered said:
View attachment 245112

🇨🇦REBUILD AT 40 X TEAM OXYGEN LOG🇨🇦

On a mission to be the biggest and leanest version of myself!
​

​
First off, I want to say how grateful and excited I am to officially represent Team Oxygen and do a sponsored log with @OxygenPharm and begin documenting this next phase of my journey.

Also a huge thank you to @HarleyGuy and @LevButlerov for all the help and advice to get started on Evo and keep pushing myself everyday.

If anyone has any suggestions or advice I'm always up for hearing it. I'm fairly new to all this and I'm eager to learn and grow with the help of this awesome community.

If anyone has any questions or wants to talk about anything they read here feel free to reach out in the DM's or comment on the log and I'll be happy to help out or discuss whatever it is.

Lastly, thanks to Team Oxygen Champions for all the support and advice!

Team Oxygen Champions:
@Shakey @wye @HarleyGuy @BritishCanadian @zucchini @LevButlerov @OxygenPharm @abaltered @Robarock @BertaBoy @haldencapital @Farmboy

View attachment 245115

MY STORY​

I just turned 40 years old, I'm a full-time machinist, dedicated husband, dad of two boys, and dog owner trying to balance family, work, health, and a strong pursuit of becoming the strongest, leanest, and best version of myself after turning 40.

I’m a Type 1 Diabetic and have been since I was 15 years old, managing blood sugars and insulin control alone can feel like a full-time job some days. Training, food timing, recovery, energy levels, and consistency all become more complicated but I don't plan on letting that slow me down.

On top of that, I also deal with Psoriatic Arthritis (similar to Rheumatoid Arthritis).

For a long time, I let my physical and mental health spiral, I spent my mid 20's to mid 30's over eating and drinking/smoking, after losing some people from my life.

At the start of 2023 I was up over 200 lbs, carrying 30%+ body fat, eating poorly, and letting my blood sugars run out of control. I knew where that road was heading, and made the choice to change.

Over about five months I dropped roughly 40 lbs by just cutting carbs out, I had my ups and downs as time went on but managed to never go too far backwards. In 2024 I joined a gym and started lifting regularly and tracking my food.

In 2025 I got on TRT after a blood test showed I was way below the ref range and there wasn't much chance of bringing things back naturally. After a few weeks, I felt like a new man, and I guess that's when things shifted. I started tracking my workouts and using progressive overload and dialing things in. At 40, I’m now trying to build the best physique I’ve ever had.

Hopefully this log can motivate even one person dealing with diabetes, arthritis, age, setbacks, or life responsibilities to stop making excuses and start moving forward!

STARTING STATS​

Age: 40

Height: 5'6"

Weight: 154.4 lbs

Estimated Body Fat: 18–19ish%

Training Age: 1.5 Years (1/2 a year seriously)

Starting Pics (June 7th 2026):
View attachment 245116View attachment 245117View attachment 245118View attachment 245120View attachment 245119

CURRENT GOAL / PHASE​

16-week recomp phase

Primary goal:
  • Cut down to ~10–12% body fat
  • Add as much lean muscle as possible
  • Improve overall size, and conditioning
Long-term goal:

I'd like to get to 170lbs @ 10-12% bodyfat within 1-2 years.

TRAINING 🏋️‍♂️​

6 Day Split: Legs (Quads) / Pull (Width) / Push (Chest) / Legs (Posterior) / Pull (Thickness) / Push (Shoulders) / Rest

Hypertrophy Focused Reps and Sets

Cardio:
  • Incline treadmill
  • Stairmill
  • Minimum 15k steps daily until lean

NUTRITION 🥩​

Calories: 1800–2600 depending on training demands and recovery

Protein: 200–220g

Fat: 50–60g

Carbs: Variable based on training and body composition goals

Nutrition Style: 80% whole foods with flexibility where needed
to support adherence, performance, and sustainability.


CURRENT PROTOCOL 💉 (Sponsored by @OxygenPharm)​

After some discussion with the members of Team Oxygen I've decided to run:

Weeks 1-4:

Weeks 4-8:

Weeks 8-12:

AI / Ancillaries: Arimidex on hand from @OxygenPharm- Oxygen Arimidex Link

View attachment 245113

Health Support / Supplements:
  • Creatine 10 grams daily
  • Pysillium husk fiber 8 grams daily
  • Electrolytes twice daily
  • Digestive Enzymes with first and last meal
  • Pre workout (Allmax)
  • Collagen and vit c for joint support
  • 3-4 grams taurine daily
AM-
  • 2- Omega 3 capsules
  • 1- Allmax Multi
  • 1- Coq10 100mg
  • 1- Citrus Berg 600mg
  • 1- D3 w K2 1000iu w 120mcg
  • 2- D3 2500iu
  • 1- Vit C 500mg
  • 1- Folic Acid 1000mcg
  • 1- NAC 600mg

PM-
  • 2- Omega 3 capsules
  • 2- Magnesium Bis glycinate 400mg
  • 1- Melatonin 5mg
  • 1- Tudca 250mg
  • 1- Allmax Multi
  • 1- Allmax Lights Out
  • 1- Ashwagandha 3,600 mg


RX Medications:
  • Admelog for type 1 diabetes
  • Taltz for psoriatic arthritis
  • Resuvistraton 10mg daily
  • Mounjaro (trizepitide) 3.5mg weekly


Health Monitoring:
  • Routine bloodwork
  • Blood glucose management daily
  • Recovery tracking
  • Blood pressure monitoring
Adjustments will be made based on objective data and health markers
as needed and updated in weekly updates to Supplements and Cycle Protocol.



WHAT TO EXPECT FROM THIS LOG​

I’ll be documenting:
  • Training performance
  • Nutrition adherence
  • Blood sugar challenges, lessons, and control
  • Recovery and fatigue
  • Weekly physique updates
  • Weight trends
  • Adjustments to training, nutrition, and protocol
  • The reality of balancing my goals with family, work, and life
The goal is complete transparency, accountability, and progression. Appreciate everyone following along. Let’s get to work.


View attachment 245112
Click to expand...
bros supplement list is good! you covering all bases. love to see it @abaltered
 
Mobster said:
I just turned 40 years old, I'm a full-time machinist, dedicated husband, dad of two boys, and dog owner trying to balance family, work, health, and a strong pursuit of becoming the strongest, leanest, and best version of myself after turning 40.

I’m a Type 1 Diabetic and have been since I was 15 years old, managing blood sugars and insulin control alone can feel like a full-time job some days. Training, food timing, recovery, energy levels, and consistency all become more complicated but I don't plan on letting that slow me down.

Key here is how you manage it. How's that work, for you?
Click to expand...
I’m currently on an off label hybrid closed loop system, so I have a cgm and insulin pod that communicate through my phone so it can turn my insulin up or down based on blood sugar readings. It’s not perfect, but it’s increased my time in range from 60% to well over 90%. Mounjaro has also lowered my insulin needs by 20-30%, making control easier. Other than that food tracking, and constant analysis of trends in my sugars and food and insulin and how they interact with exercise and life lol, part time job really.🤷‍♂️🤣
 
abaltered said:
View attachment 245112

🇨🇦REBUILD AT 40 X TEAM OXYGEN LOG🇨🇦

On a mission to be the biggest and leanest version of myself!
​

​
First off, I want to say how grateful and excited I am to officially represent Team Oxygen and do a sponsored log with @OxygenPharm and begin documenting this next phase of my journey.

Also a huge thank you to @HarleyGuy and @LevButlerov for all the help and advice to get started on Evo and keep pushing myself everyday.

If anyone has any suggestions or advice I'm always up for hearing it. I'm fairly new to all this and I'm eager to learn and grow with the help of this awesome community.

If anyone has any questions or wants to talk about anything they read here feel free to reach out in the DM's or comment on the log and I'll be happy to help out or discuss whatever it is.

Lastly, thanks to Team Oxygen Champions for all the support and advice!

Team Oxygen Champions:
@Shakey @wye @HarleyGuy @BritishCanadian @zucchini @LevButlerov @OxygenPharm @abaltered @Robarock @BertaBoy @haldencapital @Farmboy

View attachment 245115

MY STORY​

I just turned 40 years old, I'm a full-time machinist, dedicated husband, dad of two boys, and dog owner trying to balance family, work, health, and a strong pursuit of becoming the strongest, leanest, and best version of myself after turning 40.

I’m a Type 1 Diabetic and have been since I was 15 years old, managing blood sugars and insulin control alone can feel like a full-time job some days. Training, food timing, recovery, energy levels, and consistency all become more complicated but I don't plan on letting that slow me down.

On top of that, I also deal with Psoriatic Arthritis (similar to Rheumatoid Arthritis).

For a long time, I let my physical and mental health spiral, I spent my mid 20's to mid 30's over eating and drinking/smoking, after losing some people from my life.

At the start of 2023 I was up over 200 lbs, carrying 30%+ body fat, eating poorly, and letting my blood sugars run out of control. I knew where that road was heading, and made the choice to change.

Over about five months I dropped roughly 40 lbs by just cutting carbs out, I had my ups and downs as time went on but managed to never go too far backwards. In 2024 I joined a gym and started lifting regularly and tracking my food.

In 2025 I got on TRT after a blood test showed I was way below the ref range and there wasn't much chance of bringing things back naturally. After a few weeks, I felt like a new man, and I guess that's when things shifted. I started tracking my workouts and using progressive overload and dialing things in. At 40, I’m now trying to build the best physique I’ve ever had.

Hopefully this log can motivate even one person dealing with diabetes, arthritis, age, setbacks, or life responsibilities to stop making excuses and start moving forward!

STARTING STATS​

Age: 40

Height: 5'6"

Weight: 154.4 lbs

Estimated Body Fat: 18–19ish%

Training Age: 1.5 Years (1/2 a year seriously)

Starting Pics (June 7th 2026):
View attachment 245116View attachment 245117View attachment 245118View attachment 245120View attachment 245119

CURRENT GOAL / PHASE​

16-week recomp phase

Primary goal:
  • Cut down to ~10–12% body fat
  • Add as much lean muscle as possible
  • Improve overall size, and conditioning
Long-term goal:

I'd like to get to 170lbs @ 10-12% bodyfat within 1-2 years.

TRAINING 🏋️‍♂️​

6 Day Split: Legs (Quads) / Pull (Width) / Push (Chest) / Legs (Posterior) / Pull (Thickness) / Push (Shoulders) / Rest

Hypertrophy Focused Reps and Sets

Cardio:
  • Incline treadmill
  • Stairmill
  • Minimum 15k steps daily until lean

NUTRITION 🥩​

Calories: 1800–2600 depending on training demands and recovery

Protein: 200–220g

Fat: 50–60g

Carbs: Variable based on training and body composition goals

Nutrition Style: 80% whole foods with flexibility where needed
to support adherence, performance, and sustainability.


CURRENT PROTOCOL 💉 (Sponsored by @OxygenPharm)​

After some discussion with the members of Team Oxygen I've decided to run:

Weeks 1-4:

Weeks 4-8:

Weeks 8-12:

AI / Ancillaries: Arimidex on hand from @OxygenPharm- Oxygen Arimidex Link

View attachment 245113

Health Support / Supplements:
  • Creatine 10 grams daily
  • Pysillium husk fiber 8 grams daily
  • Electrolytes twice daily
  • Digestive Enzymes with first and last meal
  • Pre workout (Allmax)
  • Collagen and vit c for joint support
  • 3-4 grams taurine daily
AM-
  • 2- Omega 3 capsules
  • 1- Allmax Multi
  • 1- Coq10 100mg
  • 1- Citrus Berg 600mg
  • 1- D3 w K2 1000iu w 120mcg
  • 2- D3 2500iu
  • 1- Vit C 500mg
  • 1- Folic Acid 1000mcg
  • 1- NAC 600mg

PM-
  • 2- Omega 3 capsules
  • 2- Magnesium Bis glycinate 400mg
  • 1- Melatonin 5mg
  • 1- Tudca 250mg
  • 1- Allmax Multi
  • 1- Allmax Lights Out
  • 1- Ashwagandha 3,600 mg


RX Medications:
  • Admelog for type 1 diabetes
  • Taltz for psoriatic arthritis
  • Resuvistraton 10mg daily
  • Mounjaro (trizepitide) 3.5mg weekly


Health Monitoring:
  • Routine bloodwork
  • Blood glucose management daily
  • Recovery tracking
  • Blood pressure monitoring
Adjustments will be made based on objective data and health markers
as needed and updated in weekly updates to Supplements and Cycle Protocol.



WHAT TO EXPECT FROM THIS LOG​

I’ll be documenting:
  • Training performance
  • Nutrition adherence
  • Blood sugar challenges, lessons, and control
  • Recovery and fatigue
  • Weekly physique updates
  • Weight trends
  • Adjustments to training, nutrition, and protocol
  • The reality of balancing my goals with family, work, and life
The goal is complete transparency, accountability, and progression. Appreciate everyone following along. Let’s get to work.


View attachment 245112
Click to expand...
I like that you're documenting different things on here. @abaltered those are some really good things to keep track of
I like that you're going to be tracking the blood sugar challenges as well. That's a very underrated aspect of weight training and can alter your workouts and the way you approach PCT use.
 
abaltered said:
View attachment 245112

🇨🇦REBUILD AT 40 X TEAM OXYGEN LOG🇨🇦

On a mission to be the biggest and leanest version of myself!
​

​
First off, I want to say how grateful and excited I am to officially represent Team Oxygen and do a sponsored log with @OxygenPharm and begin documenting this next phase of my journey.

Also a huge thank you to @HarleyGuy and @LevButlerov for all the help and advice to get started on Evo and keep pushing myself everyday.

If anyone has any suggestions or advice I'm always up for hearing it. I'm fairly new to all this and I'm eager to learn and grow with the help of this awesome community.

If anyone has any questions or wants to talk about anything they read here feel free to reach out in the DM's or comment on the log and I'll be happy to help out or discuss whatever it is.

Lastly, thanks to Team Oxygen Champions for all the support and advice!

Team Oxygen Champions:
@Shakey @wye @HarleyGuy @BritishCanadian @zucchini @LevButlerov @OxygenPharm @abaltered @Robarock @BertaBoy @haldencapital @Farmboy

View attachment 245115

MY STORY​

I just turned 40 years old, I'm a full-time machinist, dedicated husband, dad of two boys, and dog owner trying to balance family, work, health, and a strong pursuit of becoming the strongest, leanest, and best version of myself after turning 40.

I’m a Type 1 Diabetic and have been since I was 15 years old, managing blood sugars and insulin control alone can feel like a full-time job some days. Training, food timing, recovery, energy levels, and consistency all become more complicated but I don't plan on letting that slow me down.

On top of that, I also deal with Psoriatic Arthritis (similar to Rheumatoid Arthritis).

For a long time, I let my physical and mental health spiral, I spent my mid 20's to mid 30's over eating and drinking/smoking, after losing some people from my life.

At the start of 2023 I was up over 200 lbs, carrying 30%+ body fat, eating poorly, and letting my blood sugars run out of control. I knew where that road was heading, and made the choice to change.

Over about five months I dropped roughly 40 lbs by just cutting carbs out, I had my ups and downs as time went on but managed to never go too far backwards. In 2024 I joined a gym and started lifting regularly and tracking my food.

In 2025 I got on TRT after a blood test showed I was way below the ref range and there wasn't much chance of bringing things back naturally. After a few weeks, I felt like a new man, and I guess that's when things shifted. I started tracking my workouts and using progressive overload and dialing things in. At 40, I’m now trying to build the best physique I’ve ever had.

Hopefully this log can motivate even one person dealing with diabetes, arthritis, age, setbacks, or life responsibilities to stop making excuses and start moving forward!

STARTING STATS​

Age: 40

Height: 5'6"

Weight: 154.4 lbs

Estimated Body Fat: 18–19ish%

Training Age: 1.5 Years (1/2 a year seriously)

Starting Pics (June 7th 2026):
View attachment 245116View attachment 245117View attachment 245118View attachment 245120View attachment 245119

CURRENT GOAL / PHASE​

16-week recomp phase

Primary goal:
  • Cut down to ~10–12% body fat
  • Add as much lean muscle as possible
  • Improve overall size, and conditioning
Long-term goal:

I'd like to get to 170lbs @ 10-12% bodyfat within 1-2 years.

TRAINING 🏋️‍♂️​

6 Day Split: Legs (Quads) / Pull (Width) / Push (Chest) / Legs (Posterior) / Pull (Thickness) / Push (Shoulders) / Rest

Hypertrophy Focused Reps and Sets

Cardio:
  • Incline treadmill
  • Stairmill
  • Minimum 15k steps daily until lean

NUTRITION 🥩​

Calories: 1800–2600 depending on training demands and recovery

Protein: 200–220g

Fat: 50–60g

Carbs: Variable based on training and body composition goals

Nutrition Style: 80% whole foods with flexibility where needed
to support adherence, performance, and sustainability.


CURRENT PROTOCOL 💉 (Sponsored by @OxygenPharm)​

After some discussion with the members of Team Oxygen I've decided to run:

Weeks 1-4:

Weeks 4-8:

Weeks 8-12:

AI / Ancillaries: Arimidex on hand from @OxygenPharm- Oxygen Arimidex Link

View attachment 245113

Health Support / Supplements:
  • Creatine 10 grams daily
  • Pysillium husk fiber 8 grams daily
  • Electrolytes twice daily
  • Digestive Enzymes with first and last meal
  • Pre workout (Allmax)
  • Collagen and vit c for joint support
  • 3-4 grams taurine daily
AM-
  • 2- Omega 3 capsules
  • 1- Allmax Multi
  • 1- Coq10 100mg
  • 1- Citrus Berg 600mg
  • 1- D3 w K2 1000iu w 120mcg
  • 2- D3 2500iu
  • 1- Vit C 500mg
  • 1- Folic Acid 1000mcg
  • 1- NAC 600mg

PM-
  • 2- Omega 3 capsules
  • 2- Magnesium Bis glycinate 400mg
  • 1- Melatonin 5mg
  • 1- Tudca 250mg
  • 1- Allmax Multi
  • 1- Allmax Lights Out
  • 1- Ashwagandha 3,600 mg


RX Medications:
  • Admelog for type 1 diabetes
  • Taltz for psoriatic arthritis
  • Resuvistraton 10mg daily
  • Mounjaro (trizepitide) 3.5mg weekly


Health Monitoring:
  • Routine bloodwork
  • Blood glucose management daily
  • Recovery tracking
  • Blood pressure monitoring
Adjustments will be made based on objective data and health markers
as needed and updated in weekly updates to Supplements and Cycle Protocol.



WHAT TO EXPECT FROM THIS LOG​

I’ll be documenting:
  • Training performance
  • Nutrition adherence
  • Blood sugar challenges, lessons, and control
  • Recovery and fatigue
  • Weekly physique updates
  • Weight trends
  • Adjustments to training, nutrition, and protocol
  • The reality of balancing my goals with family, work, and life
The goal is complete transparency, accountability, and progression. Appreciate everyone following along. Let’s get to work.


View attachment 245112
Click to expand...
@abaltered I think the log is going to be really amazing. Balancing family, work, and life is important. Someone like me with no family doesn't understand what you all go through anymore. I used to have a family though so I get it.
 
abaltered said:
I’m currently on an off label hybrid closed loop system, so I have a cgm and insulin pod that communicate through my phone so it can turn my insulin up or down based on blood sugar readings. It’s not perfect, but it’s increased my time in range from 60% to well over 90%. Mounjaro has also lowered my insulin needs by 20-30%, making control easier. Other than that food tracking, and constant analysis of trends in my sugars and food and insulin and how they interact with exercise and life lol, part time job really.🤷‍♂️🤣
Click to expand...
These GLP-1s definitely work wonders. And you're definitely showing it with the numbers that you're posting. Some people need to take them and some people need to take them forever. @abaltered
 
LevButlerov said:
lets do it :D
Click to expand...
Hell Yeah! Had a decent Leg day this morning!💪
ROIDDERS said:
I like that you're documenting different things on here. @abaltered those are some really good things to keep track of
I like that you're going to be tracking the blood sugar challenges as well. That's a very underrated aspect of weight training and can alter your workouts and the way you approach PCT use.
Click to expand...
Couldn't have said it better myself, the difference in workouts, or just overall well being with high blood sugars is crazy! Feel like your walking around with a symptomless flu.
Ulter said:
@abaltered I think the log is going to be really amazing. Balancing family, work, and life is important. Someone like me with no family doesn't understand what you all go through anymore. I used to have a family though so I get it.
Click to expand...
Yeah, its tricky some days, I just have to sacrifice some sleep to make time for my goals in the morning, but I'm looking forward to the day I can put myself a little higher up on the priority list haha.
2Thick said:
These GLP-1s definitely work wonders. And you're definitely showing it with the numbers that you're posting. Some people need to take them and some people need to take them forever. @abaltered
Click to expand...
Man, when I first got asked about them from my endo I was resistant, but now that I'm on one and adjusted, I don't really see a lot of negatives. Ask me in 5 years when we find out these things are giving us cancer or some shit but at this point with all the drugs I take on the daily I'll never know what did it lol, so let the science experiment continue!
 
abaltered said:
Man, when I first got asked about them from my endo I was resistant, but now that I'm on one and adjusted, I don't really see a lot of negatives. Ask me in 5 years when we find out these things are giving us cancer or some shit but at this point with all the drugs I take on the daily I'll never know what did it lol, so let the science experiment continue!
Click to expand...
They've been being studied since the 80s and there's been zero people who die from them.
 
abaltered said:
Yeah, its tricky some days, I just have to sacrifice some sleep to make time for my goals in the morning, but I'm looking forward to the day I can put myself a little higher up on the priority list haha.
Click to expand...
Yeah I've been tired lately. I really need to get in some good sleep.
 

🇨🇦REBUILD AT 40 X TEAM OXYGEN🇨🇦​


DAILY LOG - JUNE 8, 2026

SPONSORED BY @OxygenPharm ​

DAILY CHECK IN ✅

Morning Weight: 153.9​

Sleep / Quality: 9/10​

Energy: 8/10​

Recovery: 10/10​

Stress: 3/10​

Blood Sugars (3 Day TIR%): 98%​


Current Protocol:
Health Support / Supplements are listed in my weekly check in's


NUTRITION 🥩

Calories: 2327​

Protein: 229​

Carbs: 257​

Fat: 49​

Hydration: 8/10​


IMG_4125.webp


TRAINING 🏋️‍♂️

Legs A Quad Focused

TOP PERFORMANCE:
- Pushed the hack squat to failure on the last set

SESSION NOTES:
- Getting back to the routine after vacation and 11 days with no Test, felt good overall.

IMG_4116.webpIMG_4117.webpIMG_4118.webp

CARDIO:

15 min max incline at 5km/h

Steps: 15.5k


CURRENT FOCUS 🧠

Feeling good, excited to start this new log and be apart of Team Oxygen and truly make some physical changes happen that are noticeable. Ready to get after it!

TODAY'S WIN:

Decent blood sugar control for first day back in the routine and hit my steps even with life getting in the way.


Thanks as always to,
Team Oxygen Champions:
@Shakey @wye @HarleyGuy @BritishCanadian @zucchini @LevButlerov @OxygenPharm @abaltered @Robarock @BertaBoy @haldencapital @Farmboy

IMG_4123.webp


 
abaltered said:

🇨🇦REBUILD AT 40 X TEAM OXYGEN🇨🇦​


DAILY LOG - JUNE 8, 2026

SPONSORED BY @OxygenPharm ​

DAILY CHECK IN ✅

Morning Weight: 153.9​

Sleep / Quality: 9/10​

Energy: 8/10​

Recovery: 10/10​

Stress: 3/10​

Blood Sugars (3 Day TIR%): 98%​


Current Protocol:
Health Support / Supplements are listed in my weekly check in's


NUTRITION 🥩

Calories: 2327​

Protein: 229​

Carbs: 257​

Fat: 49​

Hydration: 8/10​


View attachment 246060


TRAINING 🏋️‍♂️

Legs A Quad Focused

TOP PERFORMANCE:
- Pushed the hack squat to failure on the last set

SESSION NOTES:
- Getting back to the routine after vacation and 11 days with no Test, felt good overall.

View attachment 246058View attachment 246057View attachment 246056

CARDIO:

15 min max incline at 5km/h

Steps: 15.5k


CURRENT FOCUS 🧠

Feeling good, excited to start this new log and be apart of Team Oxygen and truly make some physical changes happen that are noticeable. Ready to get after it!

TODAY'S WIN:

Decent blood sugar control for first day back in the routine and hit my steps even with life getting in the way.


Thanks as always to,
Team Oxygen Champions:
@Shakey @wye @HarleyGuy @BritishCanadian @zucchini @LevButlerov @OxygenPharm @abaltered @Robarock @BertaBoy @haldencapital @Farmboy

View attachment 246059

Click to expand...
180 big hack :D you killing it hard! and 270 leg press big win!
 
abaltered said:
View attachment 245112

🇨🇦REBUILD AT 40 X TEAM OXYGEN LOG🇨🇦

On a mission to be the biggest and leanest version of myself!
​

​
First off, I want to say how grateful and excited I am to officially represent Team Oxygen and do a sponsored log with @OxygenPharm and begin documenting this next phase of my journey.

Also a huge thank you to @HarleyGuy and @LevButlerov for all the help and advice to get started on Evo and keep pushing myself everyday.

If anyone has any suggestions or advice I'm always up for hearing it. I'm fairly new to all this and I'm eager to learn and grow with the help of this awesome community.

If anyone has any questions or wants to talk about anything they read here feel free to reach out in the DM's or comment on the log and I'll be happy to help out or discuss whatever it is.

Lastly, thanks to Team Oxygen Champions for all the support and advice!

Team Oxygen Champions:
@Shakey @wye @HarleyGuy @BritishCanadian @zucchini @LevButlerov @OxygenPharm @abaltered @Robarock @BertaBoy @haldencapital @Farmboy

View attachment 245115

MY STORY​

I just turned 40 years old, I'm a full-time machinist, dedicated husband, dad of two boys, and dog owner trying to balance family, work, health, and a strong pursuit of becoming the strongest, leanest, and best version of myself after turning 40.

I’m a Type 1 Diabetic and have been since I was 15 years old, managing blood sugars and insulin control alone can feel like a full-time job some days. Training, food timing, recovery, energy levels, and consistency all become more complicated but I don't plan on letting that slow me down.

On top of that, I also deal with Psoriatic Arthritis (similar to Rheumatoid Arthritis).

For a long time, I let my physical and mental health spiral, I spent my mid 20's to mid 30's over eating and drinking/smoking, after losing some people from my life.

At the start of 2023 I was up over 200 lbs, carrying 30%+ body fat, eating poorly, and letting my blood sugars run out of control. I knew where that road was heading, and made the choice to change.

Over about five months I dropped roughly 40 lbs by just cutting carbs out, I had my ups and downs as time went on but managed to never go too far backwards. In 2024 I joined a gym and started lifting regularly and tracking my food.

In 2025 I got on TRT after a blood test showed I was way below the ref range and there wasn't much chance of bringing things back naturally. After a few weeks, I felt like a new man, and I guess that's when things shifted. I started tracking my workouts and using progressive overload and dialing things in. At 40, I’m now trying to build the best physique I’ve ever had.

Hopefully this log can motivate even one person dealing with diabetes, arthritis, age, setbacks, or life responsibilities to stop making excuses and start moving forward!

STARTING STATS​

Age: 40

Height: 5'6"

Weight: 154.4 lbs

Estimated Body Fat: 18–19ish%

Training Age: 1.5 Years (1/2 a year seriously)

Starting Pics (June 7th 2026):
View attachment 245116View attachment 245117View attachment 245118View attachment 245120View attachment 245119

CURRENT GOAL / PHASE​

16-week recomp phase

Primary goal:
  • Cut down to ~10–12% body fat
  • Add as much lean muscle as possible
  • Improve overall size, and conditioning
Long-term goal:

I'd like to get to 170lbs @ 10-12% bodyfat within 1-2 years.

TRAINING 🏋️‍♂️​

6 Day Split: Legs (Quads) / Pull (Width) / Push (Chest) / Legs (Posterior) / Pull (Thickness) / Push (Shoulders) / Rest

Hypertrophy Focused Reps and Sets

Cardio:
  • Incline treadmill
  • Stairmill
  • Minimum 15k steps daily until lean

NUTRITION 🥩​

Calories: 1800–2600 depending on training demands and recovery

Protein: 200–220g

Fat: 50–60g

Carbs: Variable based on training and body composition goals

Nutrition Style: 80% whole foods with flexibility where needed
to support adherence, performance, and sustainability.


CURRENT PROTOCOL 💉 (Sponsored by @OxygenPharm)​

After some discussion with the members of Team Oxygen I've decided to run:

Weeks 1-4:

Weeks 4-8:

Weeks 8-12:

AI / Ancillaries: Arimidex on hand from @OxygenPharm- Oxygen Arimidex Link

View attachment 245113

Health Support / Supplements:
  • Creatine 10 grams daily
  • Pysillium husk fiber 8 grams daily
  • Electrolytes twice daily
  • Digestive Enzymes with first and last meal
  • Pre workout (Allmax)
  • Collagen and vit c for joint support
  • 3-4 grams taurine daily
AM-
  • 2- Omega 3 capsules
  • 1- Allmax Multi
  • 1- Coq10 100mg
  • 1- Citrus Berg 600mg
  • 1- D3 w K2 1000iu w 120mcg
  • 2- D3 2500iu
  • 1- Vit C 500mg
  • 1- Folic Acid 1000mcg
  • 1- NAC 600mg

PM-
  • 2- Omega 3 capsules
  • 2- Magnesium Bis glycinate 400mg
  • 1- Melatonin 5mg
  • 1- Tudca 250mg
  • 1- Allmax Multi
  • 1- Allmax Lights Out
  • 1- Ashwagandha 3,600 mg


RX Medications:
  • Admelog for type 1 diabetes
  • Taltz for psoriatic arthritis
  • Resuvistraton 10mg daily
  • Mounjaro (trizepitide) 3.5mg weekly


Health Monitoring:
  • Routine bloodwork
  • Blood glucose management daily
  • Recovery tracking
  • Blood pressure monitoring
Adjustments will be made based on objective data and health markers
as needed and updated in weekly updates to Supplements and Cycle Protocol.



WHAT TO EXPECT FROM THIS LOG​

I’ll be documenting:
  • Training performance
  • Nutrition adherence
  • Blood sugar challenges, lessons, and control
  • Recovery and fatigue
  • Weekly physique updates
  • Weight trends
  • Adjustments to training, nutrition, and protocol
  • The reality of balancing my goals with family, work, and life
The goal is complete transparency, accountability, and progression. Appreciate everyone following along. Let’s get to work.


View attachment 245112
Click to expand...
@albaltered be ry nice start to the log man. We are glad to have you logging here. I’ll follow this one for sure
 
abaltered said:
View attachment 245112

🇨🇦REBUILD AT 40 X TEAM OXYGEN LOG🇨🇦

On a mission to be the biggest and leanest version of myself!
​

​
First off, I want to say how grateful and excited I am to officially represent Team Oxygen and do a sponsored log with @OxygenPharm and begin documenting this next phase of my journey.

Also a huge thank you to @HarleyGuy and @LevButlerov for all the help and advice to get started on Evo and keep pushing myself everyday.

If anyone has any suggestions or advice I'm always up for hearing it. I'm fairly new to all this and I'm eager to learn and grow with the help of this awesome community.

If anyone has any questions or wants to talk about anything they read here feel free to reach out in the DM's or comment on the log and I'll be happy to help out or discuss whatever it is.

Lastly, thanks to Team Oxygen Champions for all the support and advice!

Team Oxygen Champions:
@Shakey @wye @HarleyGuy @BritishCanadian @zucchini @LevButlerov @OxygenPharm @abaltered @Robarock @BertaBoy @haldencapital @Farmboy

View attachment 245115

MY STORY​

I just turned 40 years old, I'm a full-time machinist, dedicated husband, dad of two boys, and dog owner trying to balance family, work, health, and a strong pursuit of becoming the strongest, leanest, and best version of myself after turning 40.

I’m a Type 1 Diabetic and have been since I was 15 years old, managing blood sugars and insulin control alone can feel like a full-time job some days. Training, food timing, recovery, energy levels, and consistency all become more complicated but I don't plan on letting that slow me down.

On top of that, I also deal with Psoriatic Arthritis (similar to Rheumatoid Arthritis).

For a long time, I let my physical and mental health spiral, I spent my mid 20's to mid 30's over eating and drinking/smoking, after losing some people from my life.

At the start of 2023 I was up over 200 lbs, carrying 30%+ body fat, eating poorly, and letting my blood sugars run out of control. I knew where that road was heading, and made the choice to change.

Over about five months I dropped roughly 40 lbs by just cutting carbs out, I had my ups and downs as time went on but managed to never go too far backwards. In 2024 I joined a gym and started lifting regularly and tracking my food.

In 2025 I got on TRT after a blood test showed I was way below the ref range and there wasn't much chance of bringing things back naturally. After a few weeks, I felt like a new man, and I guess that's when things shifted. I started tracking my workouts and using progressive overload and dialing things in. At 40, I’m now trying to build the best physique I’ve ever had.

Hopefully this log can motivate even one person dealing with diabetes, arthritis, age, setbacks, or life responsibilities to stop making excuses and start moving forward!

STARTING STATS​

Age: 40

Height: 5'6"

Weight: 154.4 lbs

Estimated Body Fat: 18–19ish%

Training Age: 1.5 Years (1/2 a year seriously)

Starting Pics (June 7th 2026):
View attachment 245116View attachment 245117View attachment 245118View attachment 245120View attachment 245119

CURRENT GOAL / PHASE​

16-week recomp phase

Primary goal:
  • Cut down to ~10–12% body fat
  • Add as much lean muscle as possible
  • Improve overall size, and conditioning
Long-term goal:

I'd like to get to 170lbs @ 10-12% bodyfat within 1-2 years.

TRAINING 🏋️‍♂️​

6 Day Split: Legs (Quads) / Pull (Width) / Push (Chest) / Legs (Posterior) / Pull (Thickness) / Push (Shoulders) / Rest

Hypertrophy Focused Reps and Sets

Cardio:
  • Incline treadmill
  • Stairmill
  • Minimum 15k steps daily until lean

NUTRITION 🥩​

Calories: 1800–2600 depending on training demands and recovery

Protein: 200–220g

Fat: 50–60g

Carbs: Variable based on training and body composition goals

Nutrition Style: 80% whole foods with flexibility where needed
to support adherence, performance, and sustainability.


CURRENT PROTOCOL 💉 (Sponsored by @OxygenPharm)​

After some discussion with the members of Team Oxygen I've decided to run:

Weeks 1-4:

Weeks 4-8:

Weeks 8-12:

AI / Ancillaries: Arimidex on hand from @OxygenPharm- Oxygen Arimidex Link

View attachment 245113

Health Support / Supplements:
  • Creatine 10 grams daily
  • Pysillium husk fiber 8 grams daily
  • Electrolytes twice daily
  • Digestive Enzymes with first and last meal
  • Pre workout (Allmax)
  • Collagen and vit c for joint support
  • 3-4 grams taurine daily
AM-
  • 2- Omega 3 capsules
  • 1- Allmax Multi
  • 1- Coq10 100mg
  • 1- Citrus Berg 600mg
  • 1- D3 w K2 1000iu w 120mcg
  • 2- D3 2500iu
  • 1- Vit C 500mg
  • 1- Folic Acid 1000mcg
  • 1- NAC 600mg

PM-
  • 2- Omega 3 capsules
  • 2- Magnesium Bis glycinate 400mg
  • 1- Melatonin 5mg
  • 1- Tudca 250mg
  • 1- Allmax Multi
  • 1- Allmax Lights Out
  • 1- Ashwagandha 3,600 mg


RX Medications:
  • Admelog for type 1 diabetes
  • Taltz for psoriatic arthritis
  • Resuvistraton 10mg daily
  • Mounjaro (trizepitide) 3.5mg weekly


Health Monitoring:
  • Routine bloodwork
  • Blood glucose management daily
  • Recovery tracking
  • Blood pressure monitoring
Adjustments will be made based on objective data and health markers
as needed and updated in weekly updates to Supplements and Cycle Protocol.



WHAT TO EXPECT FROM THIS LOG​

I’ll be documenting:
  • Training performance
  • Nutrition adherence
  • Blood sugar challenges, lessons, and control
  • Recovery and fatigue
  • Weekly physique updates
  • Weight trends
  • Adjustments to training, nutrition, and protocol
  • The reality of balancing my goals with family, work, and life
The goal is complete transparency, accountability, and progression. Appreciate everyone following along. Let’s get to work.


View attachment 245112
Click to expand...
@abaltered good detailed start to log......
 
IMG_4120.webp


🇨🇦REBUILD AT 40 X TEAM OXYGEN🇨🇦​


DAILY LOG - JUNE 5, 2026

SPONSORED BY @OxygenPharm ​

DAILY CHECK IN ✅

Morning Weight: 154.5​

Sleep / Quality: 6/10 (woke up 1 hr early)​

Energy: 7/10​

Recovery: 8/10​

Stress: 3/10​

Blood Sugars (TIR%): 98%​


Current Protocol:
Health Support / Supplements are listed in my weekly check in's


NUTRITION 🥩

IMG_4135.webp​



TRAINING 🏋️‍♂️

Pull A Lat Width Focused

TOP PERFORMANCE:
- Lat pulldowns felt good today

SESSION NOTES:
- Good session overall, felt good, little tendinitis in the left elbow but working around it.


IMG_4126.webpIMG_4127.webpIMG_4128.webp

CARDIO: 30 min incline treadmill

Steps: 19.2k



CURRENT FOCUS 🧠

Just trying to stay healthy, hit macros, and keep progressing. I have a tendency to over think and want to change something daily when this shit takes time, just need to let the process happen slowly.

TODAY'S WIN:

Got an hour less sleep but did some extras in the gym with it and more cardio.


Shout out to Team Oxygen Champions:

@Shakey @wye @HarleyGuy @BritishCanadian@zucchini @LevButlerov @OxygenPharm @abaltered @Robarock @BertaBoy @haldencapital @Farmboy

IMG_4123.webp
 
abaltered said:
View attachment 246633

🇨🇦REBUILD AT 40 X TEAM OXYGEN🇨🇦​


DAILY LOG - JUNE 5, 2026

SPONSORED BY @OxygenPharm ​

DAILY CHECK IN ✅

Morning Weight: 154.5​

Sleep / Quality: 6/10 (woke up 1 hr early)​

Energy: 7/10​

Recovery: 8/10​

Stress: 3/10​

Blood Sugars (TIR%): 98%​


Current Protocol:
Health Support / Supplements are listed in my weekly check in's


NUTRITION 🥩

View attachment 246629​



TRAINING 🏋️‍♂️

Pull A Lat Width Focused

TOP PERFORMANCE:
- Lat pulldowns felt good today

SESSION NOTES:
- Good session overall, felt good, little tendinitis in the left elbow but working around it.


View attachment 246632View attachment 246631View attachment 246630

CARDIO: 30 min incline treadmill

Steps: 19.2k



CURRENT FOCUS 🧠

Just trying to stay healthy, hit macros, and keep progressing. I have a tendency to over think and want to change something daily when this shit takes time, just need to let the process happen slowly.

TODAY'S WIN:

Got an hour less sleep but did some extras in the gym with it and more cardio.


Shout out to Team Oxygen Champions:

@Shakey @wye @HarleyGuy @BritishCanadian@zucchini @LevButlerov @OxygenPharm @abaltered @Robarock @BertaBoy @haldencapital @Farmboy

View attachment 246634
Click to expand...
19.2k steps is a huge win!!
 
abaltered said:
Same brother, been thinking of throwing in some GH and seeing if it helps me sleep better
Click to expand...
It will in fact help you sleep. Was crazy good sleep.
abaltered said:

🇨🇦REBUILD AT 40 X TEAM OXYGEN🇨🇦​


DAILY LOG - JUNE 8, 2026

SPONSORED BY @OxygenPharm ​

DAILY CHECK IN ✅

Morning Weight: 153.9​

Sleep / Quality: 9/10​

Energy: 8/10​

Recovery: 10/10​

Stress: 3/10​

Blood Sugars (3 Day TIR%): 98%​


Current Protocol:
Health Support / Supplements are listed in my weekly check in's


NUTRITION 🥩

Calories: 2327​

Protein: 229​

Carbs: 257​

Fat: 49​

Hydration: 8/10​


View attachment 246060


TRAINING 🏋️‍♂️

Legs A Quad Focused

TOP PERFORMANCE:
- Pushed the hack squat to failure on the last set

SESSION NOTES:
- Getting back to the routine after vacation and 11 days with no Test, felt good overall.

View attachment 246058View attachment 246057View attachment 246056

CARDIO:

15 min max incline at 5km/h

Steps: 15.5k


CURRENT FOCUS 🧠

Feeling good, excited to start this new log and be apart of Team Oxygen and truly make some physical changes happen that are noticeable. Ready to get after it!

TODAY'S WIN:

Decent blood sugar control for first day back in the routine and hit my steps even with life getting in the way.


Thanks as always to,
Team Oxygen Champions:
@Shakey @wye @HarleyGuy @BritishCanadian @zucchini @LevButlerov @OxygenPharm @abaltered @Robarock @BertaBoy @haldencapital @Farmboy

View attachment 246059

Click to expand...
Good lifts brother.
abaltered said:
View attachment 246633

🇨🇦REBUILD AT 40 X TEAM OXYGEN🇨🇦​


DAILY LOG - JUNE 5, 2026

SPONSORED BY @OxygenPharm ​

DAILY CHECK IN ✅

Morning Weight: 154.5​

Sleep / Quality: 6/10 (woke up 1 hr early)​

Energy: 7/10​

Recovery: 8/10​

Stress: 3/10​

Blood Sugars (TIR%): 98%​


Current Protocol:
Health Support / Supplements are listed in my weekly check in's


NUTRITION 🥩

View attachment 246629​



TRAINING 🏋️‍♂️

Pull A Lat Width Focused

TOP PERFORMANCE:
- Lat pulldowns felt good today

SESSION NOTES:
- Good session overall, felt good, little tendinitis in the left elbow but working around it.


View attachment 246632View attachment 246631View attachment 246630

CARDIO: 30 min incline treadmill

Steps: 19.2k



CURRENT FOCUS 🧠

Just trying to stay healthy, hit macros, and keep progressing. I have a tendency to over think and want to change something daily when this shit takes time, just need to let the process happen slowly.

TODAY'S WIN:

Got an hour less sleep but did some extras in the gym with it and more cardio.


Shout out to Team Oxygen Champions:

@Shakey @wye @HarleyGuy @BritishCanadian@zucchini @LevButlerov @OxygenPharm @abaltered @Robarock @BertaBoy @haldencapital @Farmboy

View attachment 246634
Click to expand...
I actually just posted on @BertaBoy's log about trying out mechanical dropsets. Can be done on lots of exercises like push ups, upulls ups, rows, triceps etc. At failure you move to increasingly easier variations of the exercise instead of dropping the weight in a regular dropset. Heres Cbums lat pulldown, dont mind the loud ass music.

To view this content we will need your consent to set third party cookies.
For more detailed information, see our cookies page.

Check out regular dropsets, rest pause and slowed negatives as intensifiers for your lifts as well bro. Im sure youll love em.
abaltered said:
Thanks man, my insomnia allowed me to get like 5k on the incline before 530am lol.
Click to expand...
Do you take any melatonin? I gotfa blast 20mg nightly. Lol. Ive done 40-50mgs too when my OCD wouldnt shut up. Lol
 
2Thick said:
i actually just read a study yesterday that they REDUCE cancer. which makes sense.. when you reduce obesity it is a trickle down effect
Click to expand...
Yeah I think a boost in insulin sensitivity and eating less food, with the fat loss and improved lipids and cardio effects and it seems like some organ protection benefits adds up to a net positive we haven’t fully seen play out yet.
 
1781093355224.webp


Big News from @OxygenPharm and @HarleyGuy! Time to stock up!

HarleyGuy said:
📣📣 Oxygen Pharm Sitewide Sale 📣📣
09Jun - 14Jun 2026
View attachment 246459
@OxygenPharm
https://oxygenpharmcanada.is/

:love: 15% OFF EVERYTHING:love:
This week only
⚡⚡Use code: HARLEYGUY15⚡⚡
SHOP HERE
​
  • Feeling the crunch? Needing a break?​
  • Feel left out due to the current AAS raws landscape?​
  • Wanting to stock up?​
  • @OxygenPharm is at the ready to smooth things over with a sitewide sale!​


Team Oxygen Champions
@wye @HarleyGuy @BritishCanadian @zucchini @LevButlerov @OxygenPharm @abaltered @Robarock @BertaBoy @haldencapital @Farmboy @Shakey
Click to expand...

IMG_4121.webp
 
Shakey said:
It will in fact help you sleep. Was crazy good sleep.

Good lifts brother.

I actually just posted on @BertaBoy's log about trying out mechanical dropsets. Can be done on lots of exercises like push ups, upulls ups, rows, triceps etc. At failure you move to increasingly easier variations of the exercise instead of dropping the weight in a regular dropset. Heres Cbums lat pulldown, dont mind the loud ass music.

To view this content we will need your consent to set third party cookies.
For more detailed information, see our cookies page.

Check out regular dropsets, rest pause and slowed negatives as intensifiers for your lifts as well bro. Im sure youll love em.

Do you take any melatonin? I gotfa blast 20mg nightly. Lol. Ive done 40-50mgs too when my OCD wouldnt shut up. Lol
Click to expand...
Thanks for taking the time man, I fucking love dropsets, haven't done a lot of mechanical ones like you showed but I like that a lot, I'll give it a try. I read somewhere that for growth your better to keep the weight as heavy as possible for your sets as long as you hit your rep range, so instead of drop sets its better to rest and recover between sets but I know theres so much cross talk about all this stuff and whats better.

You think dropsets on the last set are best? and same for the mechanical dropset? I guess as long as intensity is high and your taking the muscle to failure your going to force and stimulate the muscle to grow? I think sometimes I over think a piece of info you pick up when really just lifting hard and intense how you like to is most important...

As for melatonin I'm taking 5mg, but I start upping it to 20mg and see how that goes. I think I'll order some GH today and throw that in to this cycle. You think 1.5IU's will be a good starting point or more likely 2IU's?
 
abaltered said:
Thanks for taking the time man, I fucking love dropsets, haven't done a lot of mechanical ones like you showed but I like that a lot, I'll give it a try. I read somewhere that for growth your better to keep the weight as heavy as possible for your sets as long as you hit your rep range, so instead of drop sets its better to rest and recover between sets but I know theres so much cross talk about all this stuff and whats better.
Click to expand...
Everyones body also responds differently to the same training. Its finding the style you enjoy and gives you the best growth thats the best for you.

I actually quite like heavy dropsets myself. First weight is failure between 4-6 teps before dropping the weight. Doing a triple dropset this way still nets me between 12-20 reps so combines a bit of strength with volume training.

You still do rest between dropsets though. You run 3 sets of dropsets per exercise with your regular 1 min of rest between sets.
abaltered said:
You think dropsets on the last set are best? and same for the mechanical dropset? I guess as long as intensity is high and your taking the muscle to failure your going to force and stimulate the muscle to grow? I think sometimes I over think a piece of info you pick up when really just lifting hard and intense how you like to is most important.
Click to expand...
I actually prefer doing full dropset workouts for a few weeks in a row before taking a break and doing regular sets. Some guys like to incorporate dropsets on certain exercises or the last lift for that muscle group that day.

At the end of the day, i find intensity and failure the biggest drivers for me. Dont over think it. Lift proper, tight squeeze, repeat. Add in intensifiers to shred yourself but most of all enjoy the workout.

abaltered said:
As for melatonin I'm taking 5mg, but I start upping it to 20mg and see how that goes. I think I'll order some GH today and throw that in to this cycle. You think 1.5IU's will be a good starting point or more likely 2IU's?
Click to expand...
Try 20mg, if it knocks you on your ass super hard and you groggy as hell waking up, reduce to 15mg and see. Kiwis also have naturally occcuring melatonin, serotonin, antoxidants and folate. 2 kiwi an hr before bed can improve sleep in some although the melatonin content is no where a supplement dose is.

As for the gh start at 1iu and increase every 7-10 days by 1iu til you are where you want. You will gain water weight, so dont stress over the scale. If you develop carpal tunnel symptoms split your daily dose between am and pm. If it doesnt reduce sides, reduce dose.

Increased water retention will compress nerves in the carpal tunnel first usually so that dose will be your soft limit where as higher dosing will have sides that youd uncomfortably go through to get the effects of high dosing. 6iu was my soft limit, so i went 3iu am/pm.

2iu-4iu is weight loss and injury repair dosing. Also it helps sleep, so pin gh in the pm unless you need to split dose.
 
Last edited:
Shakey said:
At the end of the day, i find intensity and failure the biggest drivers for me. Dont over think it. Lift proper, tight squeeze, repeat. Add in intensifiers to shred yourself but most of all enjoy the workout.
Click to expand...
Yeah I constantly overthink shit, dropsets are coming back in the mix lol, I fucking love em, and I’ll try the mechanical version to.
Shakey said:
Try 20mg, if it knocks you on your ass super hard and you groggy as hell waking up, reduce to 15mg and see.
Click to expand...
I’ll try 20mg tonight and see if it makes a difference.
Shakey said:
As for the gh start at 1iu and increase every 7-10 days by 1iu til you are where you want. You will gain water weight, so dont stress over the scale. If you develop carpal tunnel symptoms split your daily dose between am and pm. If it doesnt reduce sides, reduce dose.
Click to expand...
Alright you convinced me, I’m pulling the trigger and adding in. After reconstituting it how long is it good for in the fridge? Just want to buy the right sized vials to start with. And the powdered vials you keep them in the fridge too? I heard it should be dark and cold for storage.

Thanks so much for the advice man! Legendary!🫡
 
abaltered said:
Yeah I constantly overthink shit, dropsets are coming back in the mix lol, I fucking love em, and I’ll try the mechanical version to.

I’ll try 20mg tonight and see if it makes a difference.

Alright you convinced me, I’m pulling the trigger and adding in. After reconstituting it how long is it good for in the fridge? Just want to buy the right sized vials to start with. And the powdered vials you keep them in the fridge too? I heard it should be dark and cold for storage.

Thanks so much for the advice man! Legendary!🫡
Click to expand...
Easily good for a month. Ive used my peptides up to 8 weeks before but i usually use the gh within a couole weeks more so because of the content and dosing.. Youll find youll be hard pressed to find a vial size of gh thatll take you longer than 4 weeks to blow through. Lol

Bac water only prevents bacteria from growing for approx 4 weeks. For science experiments they toss them out at 28 days but im sure youll find a fair amount of guys use them past that. 8 weeks should be your hard limit for peptides.

Keep gh and your other lyophilized peptides in the fridge. Its cold and dark. Just remember to let the bac water and peps/gh get to room temp before reconning them.
 
Shakey said:
Easily good for a month. Ive used my peptides up to 8 weeks before but i usually use the gh within a couole weeks more so because of the content and dosing.. Youll find youll be hard pressed to find a vial size of gh thatll take you longer than 4 weeks to blow through. Lol

Bac water only prevents bacteria from growing for approx 4 weeks. For science experiments they toss them out at 28 days but im sure youll find a fair amount of guys use them past that. 8 weeks should be your hard limit for peptides.

Keep gh and your other lyophilized peptides in the fridge. Its cold and dark. Just remember to let the bac water and peps/gh get to room temp before reconning them.
Click to expand...
Appreciate the advise I didn’t know about letting it get to room temp before reconstituting it, good to know. I’ll start it for next week, and then I can just titrate up the dose week by week. Appreciate ya boss!👊
 
IMG_4120.webp


🇨🇦REBUILD AT 40 X TEAM OXYGEN🇨🇦​


DAILY LOG - JUNE 10 / 2026

SPONSORED BY @OxygenPharm ​

DAILY CHECK IN ✅

Morning Weight: 155.3, weights creeping up I’m guessing from the bump in test e​

Sleep / Quality: 8/10 slept pretty good made it to my 3:45 alarm​

Energy: 8/10​

Recovery: 7/10​

Stress: 3/10​

Blood Sugars (TIR%): 96% 3 day average ​


Current Protocol:
Health Support / Supplements are listed in my weekly check in's


NUTRITION 🥩

IMG_4140.webp​



TRAINING 🏋️‍♂️

Push A (Chest focused)

TOP PERFORMANCE:
- Chest flys of all things felt super good today.

SESSION NOTES:
- Felt pretty good, considering maybe a go at carb cycling for when workouts start to slow down a little. It’s helped me before, also going to introduce more dropsets after talking to @Shakey about it today.

IMG_4136.webpIMG_4137.webpIMG_4138.webp


CARDIO: Pressed for time so 15 min max incline treadmill.


Steps: 16k



CURRENT FOCUS 🧠

Going to start GH after talking with @Shakey and some other evo family, figure next week and titrate up every week till I find my dose. Also took advantage of the @OxygenPharm sale and got some Mast E so thinking on when to add that in, probably after some decent fat lose.

TODAY'S WIN:

Scoring a sale price on Mast E from @OxygenPharm and @HarleyGuy haha!💪

1781144284667.webp



Shout out to Team Oxygen Champions:
@Shakey @wye @HarleyGuy @BritishCanadian @zucchini @LevButlerov @OxygenPharm @abaltered @Robarock @BertaBoy @haldencapital @Farmboy

IMG_4123.webp
 
abaltered said:
Appreciate the advise I didn’t know about letting it get to room temp before reconstituting it, good to know. I’ll start it for next week, and then I can just titrate up the dose week by week. Appreciate ya boss!👊
Click to expand...
No problem bro
abaltered said:
View attachment 247219

🇨🇦REBUILD AT 40 X TEAM OXYGEN🇨🇦​


DAILY LOG - JUNE 10 / 2026

SPONSORED BY @OxygenPharm ​

DAILY CHECK IN ✅

Morning Weight: 155.3, weights creeping up I’m guessing from the bump in test e​

Sleep / Quality: 8/10 slept pretty good made it to my 3:45 alarm​

Energy: 8/10​

Recovery: 7/10​

Stress: 3/10​

Blood Sugars (TIR%): 96% 3 day average ​


Current Protocol:
Health Support / Supplements are listed in my weekly check in's


NUTRITION 🥩

View attachment 247215​



TRAINING 🏋️‍♂️

Push A (Chest focused)

TOP PERFORMANCE:
- Chest flys of all things felt super good today.

SESSION NOTES:
- Felt pretty good, considering maybe a go at carb cycling for when workouts start to slow down a little. It’s helped me before, also going to introduce more dropsets after talking to @Shakey about it today.

View attachment 247218View attachment 247217View attachment 247216


CARDIO: Pressed for time so 15 min max incline treadmill.


Steps: 16k



CURRENT FOCUS 🧠

Going to start GH after talking with @Shakey and some other evo family, figure next week and titrate up every week till I find my dose. Also took advantage of the @OxygenPharm sale and got some Mast E so thinking on when to add that in, probably after some decent fat lose.

TODAY'S WIN:

Scoring a sale price on Mast E from @OxygenPharm and @HarleyGuy haha!💪

View attachment 247230


Shout out to Team Oxygen Champions:
@Shakey @wye @HarleyGuy @BritishCanadian @zucchini @LevButlerov @OxygenPharm @abaltered @Robarock @BertaBoy @haldencapital @Farmboy

View attachment 247220
Click to expand...
Good lifts
 
abaltered said:
View attachment 247219

🇨🇦REBUILD AT 40 X TEAM OXYGEN🇨🇦​


DAILY LOG - JUNE 10 / 2026

SPONSORED BY @OxygenPharm ​

DAILY CHECK IN ✅

Morning Weight: 155.3, weights creeping up I’m guessing from the bump in test e​

Sleep / Quality: 8/10 slept pretty good made it to my 3:45 alarm​

Energy: 8/10​

Recovery: 7/10​

Stress: 3/10​

Blood Sugars (TIR%): 96% 3 day average ​


Current Protocol:
Health Support / Supplements are listed in my weekly check in's


NUTRITION 🥩

View attachment 247215​



TRAINING 🏋️‍♂️

Push A (Chest focused)

TOP PERFORMANCE:
- Chest flys of all things felt super good today.

SESSION NOTES:
- Felt pretty good, considering maybe a go at carb cycling for when workouts start to slow down a little. It’s helped me before, also going to introduce more dropsets after talking to @Shakey about it today.

View attachment 247218View attachment 247217View attachment 247216


CARDIO: Pressed for time so 15 min max incline treadmill.


Steps: 16k



CURRENT FOCUS 🧠

Going to start GH after talking with @Shakey and some other evo family, figure next week and titrate up every week till I find my dose. Also took advantage of the @OxygenPharm sale and got some Mast E so thinking on when to add that in, probably after some decent fat lose.

TODAY'S WIN:

Scoring a sale price on Mast E from @OxygenPharm and @HarleyGuy haha!💪

View attachment 247230


Shout out to Team Oxygen Champions:
@Shakey @wye @HarleyGuy @BritishCanadian @zucchini @LevButlerov @OxygenPharm @abaltered @Robarock @BertaBoy @haldencapital @Farmboy

View attachment 247220
Click to expand...
Solid work bro!
 
abaltered said:
View attachment 247219

🇨🇦REBUILD AT 40 X TEAM OXYGEN🇨🇦​


DAILY LOG - JUNE 10 / 2026

SPONSORED BY @OxygenPharm ​

DAILY CHECK IN ✅

Morning Weight: 155.3, weights creeping up I’m guessing from the bump in test e​

Sleep / Quality: 8/10 slept pretty good made it to my 3:45 alarm​

Energy: 8/10​

Recovery: 7/10​

Stress: 3/10​

Blood Sugars (TIR%): 96% 3 day average ​


Current Protocol:
Health Support / Supplements are listed in my weekly check in's


NUTRITION 🥩

View attachment 247215​



TRAINING 🏋️‍♂️

Push A (Chest focused)

TOP PERFORMANCE:
- Chest flys of all things felt super good today.

SESSION NOTES:
- Felt pretty good, considering maybe a go at carb cycling for when workouts start to slow down a little. It’s helped me before, also going to introduce more dropsets after talking to @Shakey about it today.

View attachment 247218View attachment 247217View attachment 247216


CARDIO: Pressed for time so 15 min max incline treadmill.


Steps: 16k



CURRENT FOCUS 🧠

Going to start GH after talking with @Shakey and some other evo family, figure next week and titrate up every week till I find my dose. Also took advantage of the @OxygenPharm sale and got some Mast E so thinking on when to add that in, probably after some decent fat lose.

TODAY'S WIN:

Scoring a sale price on Mast E from @OxygenPharm and @HarleyGuy haha!💪

View attachment 247230


Shout out to Team Oxygen Champions:
@Shakey @wye @HarleyGuy @BritishCanadian @zucchini @LevButlerov @OxygenPharm @abaltered @Robarock @BertaBoy @haldencapital @Farmboy

View attachment 247220
Click to expand...
good morning weight :D pushing training hard! and i like the sleep!
macros staying stable.
 
IMG_4120.webp


🇨🇦REBUILD AT 40 X TEAM OXYGEN🇨🇦​


DAILY LOG - JUNE 11, 2026

SPONSORED BY @OxygenPharm ​

DAILY CHECK IN ✅

Morning Weight: 155lbs ( -.3 )​

Sleep / Quality: 5.5/hrs 6/10 (woke up an hour early but got in a better training session)​

Energy: 6/10 (definitely lower today will get more sleep tonight hopefully)​

Recovery: 7/10 (Feeling a bit sore but to be expected with 8 days outa the gym)​

Stress: 3/10 ​

Blood Sugars (3 Day Time In Range %): 96% ​


Current Protocol
Health Support / Supplements are listed in my weekly check in's


NUTRITION 🥩

IMG_4146.webp​

Comments: Holding things steady until weight stabilizes or trends one way or the other.​



TRAINING 🏋️‍♂️

Legs B (hamstring focused)

TOP PERFORMANCE
-Leg Press felt good today, wide stance

SESSION NOTES
- Felt good, could use more carbs for days like today but was still good overall

IMG_4141.webpIMG_4142.webpIMG_4143.webpIMG_4144.webp


CARDIO

-30 min 10% incline walking

Steps: 16.9k



CURRENT FOCUS:

Trying to just take things one day at a time, reminding myself it’s a marathon, not a sprint. Eat clean and consistent and try to hit PR’s. Also looking at adding in dropsets to workouts next week after talking to @Shakey

BIGGEST DISTRACTION:

Wanting to throw in another compound now before knowing my blood work at 350 Test, be patient mother fucker!🤣

TODAY'S WIN:

Nailed my post workout food/insulin timing. Been struggling to prevent a small high blood sugar with my post workout carbs and protein but times my insulin dose perfect today.


Shout out to Team Oxygen Champions:

@Shakey @wye @HarleyGuy @BritishCanadian @zucchini @LevButlerov @OxygenPharm @abaltered @Robarock @BertaBoy @haldencapital @Farmboy


📣📣 Oxygen Pharm Sitewide Sale 📣📣
09Jun - 14Jun 2026
@OxygenPharm
https://oxygenpharmcanada.is/

:love: 15% OFF EVERYTHING:love:
This week only
⚡⚡Use code: HARLEYGUY15⚡⚡
SHOP HERE


1781230663497.webp
 
abaltered said:
View attachment 247802

🇨🇦REBUILD AT 40 X TEAM OXYGEN🇨🇦​


DAILY LOG - JUNE 11, 2026

SPONSORED BY @OxygenPharm ​

DAILY CHECK IN ✅

Morning Weight: 155lbs ( -.3 )​

Sleep / Quality: 5.5/hrs 6/10 (woke up an hour early but got in a better training session)​

Energy: 6/10 (definitely lower today will get more sleep tonight hopefully)​

Recovery: 7/10 (Feeling a bit sore but to be expected with 8 days outa the gym)​

Stress: 3/10 ​

Blood Sugars (3 Day Time In Range %): 96% ​


Current Protocol
Health Support / Supplements are listed in my weekly check in's


NUTRITION 🥩

View attachment 247797​

Comments: Holding things steady until weight stabilizes or trends one way or the other.​



TRAINING 🏋️‍♂️

Legs B (hamstring focused)

TOP PERFORMANCE
-Leg Press felt good today, wide stance

SESSION NOTES
- Felt good, could use more carbs for days like today but was still good overall

View attachment 247801View attachment 247800View attachment 247799View attachment 247798


CARDIO

-30 min 10% incline walking

Steps: 16.9k



CURRENT FOCUS:

Trying to just take things one day at a time, reminding myself it’s a marathon, not a sprint. Eat clean and consistent and try to hit PR’s. Also looking at adding in dropsets to workouts next week after talking to @Shakey

BIGGEST DISTRACTION:

Wanting to throw in another compound now before knowing my blood work at 350 Test, be patient mother fucker!🤣

TODAY'S WIN:

Nailed my post workout food/insulin timing. Been struggling to prevent a small high blood sugar with my post workout carbs and protein but times my insulin dose perfect today.


Shout out to Team Oxygen Champions:

@Shakey @wye @HarleyGuy @BritishCanadian @zucchini @LevButlerov @OxygenPharm @abaltered @Robarock @BertaBoy @haldencapital @Farmboy


📣📣 Oxygen Pharm Sitewide Sale 📣📣
09Jun - 14Jun 2026
@OxygenPharm
https://oxygenpharmcanada.is/

:love: 15% OFF EVERYTHING:love:
This week only
⚡⚡Use code: HARLEYGUY15⚡⚡
SHOP HERE


View attachment 247803
Click to expand...
Decline crunches for the win bro!
Solid work.
 
abaltered said:
View attachment 247802

🇨🇦REBUILD AT 40 X TEAM OXYGEN🇨🇦​


DAILY LOG - JUNE 11, 2026

SPONSORED BY @OxygenPharm ​

DAILY CHECK IN ✅

Morning Weight: 155lbs ( -.3 )​

Sleep / Quality: 5.5/hrs 6/10 (woke up an hour early but got in a better training session)​

Energy: 6/10 (definitely lower today will get more sleep tonight hopefully)​

Recovery: 7/10 (Feeling a bit sore but to be expected with 8 days outa the gym)​

Stress: 3/10 ​

Blood Sugars (3 Day Time In Range %): 96% ​


Current Protocol
Health Support / Supplements are listed in my weekly check in's


NUTRITION 🥩

View attachment 247797​

Comments: Holding things steady until weight stabilizes or trends one way or the other.​



TRAINING 🏋️‍♂️

Legs B (hamstring focused)

TOP PERFORMANCE
-Leg Press felt good today, wide stance

SESSION NOTES
- Felt good, could use more carbs for days like today but was still good overall

View attachment 247801View attachment 247800View attachment 247799View attachment 247798


CARDIO

-30 min 10% incline walking

Steps: 16.9k



CURRENT FOCUS:

Trying to just take things one day at a time, reminding myself it’s a marathon, not a sprint. Eat clean and consistent and try to hit PR’s. Also looking at adding in dropsets to workouts next week after talking to @Shakey

BIGGEST DISTRACTION:

Wanting to throw in another compound now before knowing my blood work at 350 Test, be patient mother fucker!🤣

TODAY'S WIN:

Nailed my post workout food/insulin timing. Been struggling to prevent a small high blood sugar with my post workout carbs and protein but times my insulin dose perfect today.


Shout out to Team Oxygen Champions:

@Shakey @wye @HarleyGuy @BritishCanadian @zucchini @LevButlerov @OxygenPharm @abaltered @Robarock @BertaBoy @haldencapital @Farmboy


📣📣 Oxygen Pharm Sitewide Sale 📣📣
09Jun - 14Jun 2026
@OxygenPharm
https://oxygenpharmcanada.is/

:love: 15% OFF EVERYTHING:love:
This week only
⚡⚡Use code: HARLEYGUY15⚡⚡
SHOP HERE


View attachment 247803
Click to expand...
strong training :D leg press is the WIN and cardio is the closer, do more planks next time get them in there!
 
abaltered said:
View attachment 247802

🇨🇦REBUILD AT 40 X TEAM OXYGEN🇨🇦​


DAILY LOG - JUNE 11, 2026

SPONSORED BY @OxygenPharm ​

DAILY CHECK IN ✅

Morning Weight: 155lbs ( -.3 )​

Sleep / Quality: 5.5/hrs 6/10 (woke up an hour early but got in a better training session)​

Energy: 6/10 (definitely lower today will get more sleep tonight hopefully)​

Recovery: 7/10 (Feeling a bit sore but to be expected with 8 days outa the gym)​

Stress: 3/10 ​

Blood Sugars (3 Day Time In Range %): 96% ​


Current Protocol
Health Support / Supplements are listed in my weekly check in's


NUTRITION 🥩

View attachment 247797​

Comments: Holding things steady until weight stabilizes or trends one way or the other.​



TRAINING 🏋️‍♂️

Legs B (hamstring focused)

TOP PERFORMANCE
-Leg Press felt good today, wide stance

SESSION NOTES
- Felt good, could use more carbs for days like today but was still good overall

View attachment 247801View attachment 247800View attachment 247799View attachment 247798


CARDIO

-30 min 10% incline walking

Steps: 16.9k



CURRENT FOCUS:

Trying to just take things one day at a time, reminding myself it’s a marathon, not a sprint. Eat clean and consistent and try to hit PR’s. Also looking at adding in dropsets to workouts next week after talking to @Shakey

BIGGEST DISTRACTION:

Wanting to throw in another compound now before knowing my blood work at 350 Test, be patient mother fucker!🤣

TODAY'S WIN:

Nailed my post workout food/insulin timing. Been struggling to prevent a small high blood sugar with my post workout carbs and protein but times my insulin dose perfect today.


Shout out to Team Oxygen Champions:

@Shakey @wye @HarleyGuy @BritishCanadian @zucchini @LevButlerov @OxygenPharm @abaltered @Robarock @BertaBoy @haldencapital @Farmboy


📣📣 Oxygen Pharm Sitewide Sale 📣📣
09Jun - 14Jun 2026
@OxygenPharm
https://oxygenpharmcanada.is/

:love: 15% OFF EVERYTHING:love:
This week only
⚡⚡Use code: HARLEYGUY15⚡⚡
SHOP HERE


View attachment 247803
Click to expand...
For a 6/10 energy, you rocked that leg day brother. Awesome stuff 💪💪

And I get what you mean on patience, while I was waiting for my BW, knowing I had all the goodies ready to roll out but could not was painful. Doc won’t let the bros have any fun 😓
 
Farmboy said:
For a 6/10 energy, you rocked that leg day brother. Awesome stuff 💪💪

And I get what you mean on patience, while I was waiting for my BW, knowing I had all the goodies ready to roll out but could not was painful. Doc won’t let the bros have any fun 😓
Click to expand...
haha yeah I'm itching to take the anavar but I really wanna see my blood work on just 350 test first to see if I need an AI or anything before adding anything in. Everyday feels like a week waiting to add more lol. 🤦‍♂️
 
IMG_4120.webp


🇨🇦REBUILD AT 40 X TEAM OXYGEN🇨🇦​


DAILY LOG - JUNE 12, 2026

SPONSORED BY @OxygenPharm ​

DAILY CHECK IN ✅

Morning Weight: 155.3lbs ( +.3)​

Sleep / Quality: 6/hrs 7/10 (only 20 min before my alarm )​

Energy: 7 /10 ( definitely feeling a little sluggish after the gym today, looking forward to some rest this weekend)​

Recovery: 6/10 (sore as fuck from deadlifts )​

Stress: 4/10 ( felt a little work pressure but nothing new)​

Blood Sugars (3 Day Time In Range %): 97% ​


Current Protocol
Health Support / Supplements are listed in my weekly check in's


NUTRITION 🥩

IMG_4152.webp​

Comments: Food was easy today, tried a sweet potato/ ground beef Mexican bowl for dinner.👌​



TRAINING 🏋️‍♂️

Pull B (Back Thickness Focus

TOP PERFORMANCE
-I guess preacher curls, but nothing was a standout today.

SESSION NOTES
-Everything felt a little weak today, might up the carbs pre and post workouts next week to see if that helps with later in the week workouts.

IMG_4147.webpIMG_4148.webpIMG_4149.webp


CARDIO
-25 min 12% incline 4.8 km/h

Steps: 17.1k



CURRENT FOCUS:
Rest up this weekend, meal prep and get ready to smash next week, hoping to start feeling and seeing the increase in test late next week.

BIGGEST DISTRACTION:
Nothing really today, feel pretty level headed today.

TODAY'S WIN:

Beating off a food craving while grocery shopping, devil on my shoulder tried hard.


Shout out to Team Oxygen Champions:

@Shakey @wye @HarleyGuy @BritishCanadian @zucchini @LevButlerov @OxygenPharm @abaltered @Robarock @BertaBoy @haldencapital @Farmboy

📣📣 Oxygen Pharm Sitewide Sale 📣📣
09Jun - 14Jun 2026
@OxygenPharm
https://oxygenpharmcanada.is/

15% OFF EVERYTHING
This week only
⚡⚡Use code: HARLEYGUY15⚡⚡
SHOP HERE
1781319510229.webp
 
abaltered said:
View attachment 248390

🇨🇦REBUILD AT 40 X TEAM OXYGEN🇨🇦​


DAILY LOG - JUNE 12, 2026

SPONSORED BY @OxygenPharm ​

DAILY CHECK IN ✅

Morning Weight: 155.3lbs ( +.3)​

Sleep / Quality: 6/hrs 7/10 (only 20 min before my alarm )​

Energy: 7 /10 ( definitely feeling a little sluggish after the gym today, looking forward to some rest this weekend)​

Recovery: 6/10 (sore as fuck from deadlifts )​

Stress: 4/10 ( felt a little work pressure but nothing new)​

Blood Sugars (3 Day Time In Range %): 97% ​


Current Protocol
Health Support / Supplements are listed in my weekly check in's


NUTRITION 🥩

View attachment 248386​

Comments: Food was easy today, tried a sweet potato/ ground beef Mexican bowl for dinner.👌​



TRAINING 🏋️‍♂️

Pull B (Back Thickness Focus

TOP PERFORMANCE
-I guess preacher curls, but nothing was a standout today.

SESSION NOTES
-Everything felt a little weak today, might up the carbs pre and post workouts next week to see if that helps with later in the week workouts.

View attachment 248389View attachment 248388View attachment 248387


CARDIO
-25 min 12% incline 4.8 km/h

Steps: 17.1k



CURRENT FOCUS:
Rest up this weekend, meal prep and get ready to smash next week, hoping to start feeling and seeing the increase in test late next week.

BIGGEST DISTRACTION:
Nothing really today, feel pretty level headed today.

TODAY'S WIN:

Beating off a food craving while grocery shopping, devil on my shoulder tried hard.


Shout out to Team Oxygen Champions:

@Shakey @wye @HarleyGuy @BritishCanadian @zucchini @LevButlerov @OxygenPharm @abaltered @Robarock @BertaBoy @haldencapital @Farmboy

📣📣 Oxygen Pharm Sitewide Sale 📣📣
09Jun - 14Jun 2026
@OxygenPharm
https://oxygenpharmcanada.is/

15% OFF EVERYTHING
This week only
⚡⚡Use code: HARLEYGUY15⚡⚡
SHOP HERE
View attachment 248391
Click to expand...

Okay so, a few things. Lets start from the top ans try n end this reply on training.


Potatoes and beef, man thats the best thing to taste and fill up for nutrition. I love that.
For soreness, i feel ya. I was the exact same today, hitting legs a bit harder on low carbs did make me more sore along with the lack of sleep.

Training:

I see you wrote this was "back thickness focused" day. But then i see you do exercise targeting more of the width, not the thickness.

You did:

-Tbar rows ( i am assuming this was outside over hand grips - I would still need to know your exact posture on this)
-Seated Cable rows (bar grip)
-Lat pulldowns (close grip) - this targets your thickness, but I am assuming you had a closer grip on the Bar attachment?

More of your exercises targated your width than your thicknes.
Pulldowns, and seated cable rows (bar grip) along with a outside overhand grip on tbar row generally target your lats, building width. Now I say genetally, cause


For thickness, you have to target your rhomboids, traps (which you did a bit with shrugs), teres, and erectors.

- Tbar rows - I would want to position myself almost like I am laying on top of the platform and lifting the weight straight up rather than pulling it back, if I really want T-Bar rows more thickness focused. Bonus if I use closer neutral grip on these.
- Seated cable rows - I would just go for a neutral D grips (V-tirangle) here, that's what's going to target spinal erectors and rhomboids to built the thickness more than lats.
- Lat pulldowns - D grip (V triangle) pull it straight down to your upper chest, that will target your erectors and rhomboids.

Now, if I was to make a Thickness focused back day considering biceps to follow, this is how I would do it:

- Bent over barbell rows - Keeping a good posture, and overhand grips I would want to pull the bar more vertical rather than to my belly button.
- One arm dumbbell rows - a more parallel angle (30ish degrees) and then pulling the dumbbell a bit more vertical like how I was pulling the barbell in the barbell rows.
- Seated cable rows - D grips (V triangle) pull it straight back to wher my liver is, not down low, and focus on the stretch/squeeze to target both, the teres and the rhomboids.
- Meadows rows - If you have never done it before, once you do and do em correctly, you will feel like you hit some muscles that never even existed.
- Bicep exercise 1
- Bicep exercise 2

I would keep shrugs with shoulders. These back exercises will target more of your thickness than your width.
 
abaltered said:
View attachment 248390

🇨🇦REBUILD AT 40 X TEAM OXYGEN🇨🇦​


DAILY LOG - JUNE 12, 2026

SPONSORED BY @OxygenPharm ​

DAILY CHECK IN ✅

Morning Weight: 155.3lbs ( +.3)​

Sleep / Quality: 6/hrs 7/10 (only 20 min before my alarm )​

Energy: 7 /10 ( definitely feeling a little sluggish after the gym today, looking forward to some rest this weekend)​

Recovery: 6/10 (sore as fuck from deadlifts )​

Stress: 4/10 ( felt a little work pressure but nothing new)​

Blood Sugars (3 Day Time In Range %): 97% ​


Current Protocol
Health Support / Supplements are listed in my weekly check in's


NUTRITION 🥩

View attachment 248386​

Comments: Food was easy today, tried a sweet potato/ ground beef Mexican bowl for dinner.👌​



TRAINING 🏋️‍♂️

Pull B (Back Thickness Focus

TOP PERFORMANCE
-I guess preacher curls, but nothing was a standout today.

SESSION NOTES
-Everything felt a little weak today, might up the carbs pre and post workouts next week to see if that helps with later in the week workouts.

View attachment 248389View attachment 248388View attachment 248387


CARDIO
-25 min 12% incline 4.8 km/h

Steps: 17.1k



CURRENT FOCUS:
Rest up this weekend, meal prep and get ready to smash next week, hoping to start feeling and seeing the increase in test late next week.

BIGGEST DISTRACTION:
Nothing really today, feel pretty level headed today.

TODAY'S WIN:

Beating off a food craving while grocery shopping, devil on my shoulder tried hard.


Shout out to Team Oxygen Champions:

@Shakey @wye @HarleyGuy @BritishCanadian @zucchini @LevButlerov @OxygenPharm @abaltered @Robarock @BertaBoy @haldencapital @Farmboy

📣📣 Oxygen Pharm Sitewide Sale 📣📣
09Jun - 14Jun 2026
@OxygenPharm
https://oxygenpharmcanada.is/

15% OFF EVERYTHING
This week only
⚡⚡Use code: HARLEYGUY15⚡⚡
SHOP HERE
View attachment 248391
Click to expand...
beating cravings is hard but you did it :D EVO family support! lets never give up
 
haldencapital said:
@abaltered That is a lot of steps! Fighting the demons at the grocery store is quite the achievement sometimes i must say! I try to go in as early as possible so that the breads and pastries aren't ready on the displays yet. Keeps me in check
Click to expand...
Yeah for me it’s the god damn check out chocolate. 🤣 Cookies are a mother fucker too, the grocery store near me does these hot flat stone ones that are on a warming plate so the whole section smells amazing.
 
First off thank you for taking the time to write this man, @LevButlerov is always talking about evo family support, this is what he means so thank you brother!🫡. Most of my trading routines are a mix of AI recommendations and just what I like doing lol, but I want to doing the right things and my back thickness is lacking so I’ll be using some of these things for sure.
zucchini said:
Potatoes and beef, man thats the best thing to taste and fill up for nutrition. I love that.
Click to expand...
Honestly I don’t use potatoes enough but I’m going to incorporate more in the diet for sure.
zucchini said:
Tbar rows ( i am assuming this was outside over hand grips - I would still need to know your exact posture on this)
Click to expand...
These were neutral grip bent over at a 45 degree angle pretty much. Like the photo but with a neutral straight grip
1781350643682.webp
zucchini said:
Lat pulldowns (close grip) - this targets your thickness, but I am assuming you had a closer grip on the Bar attachment?
Click to expand...
It’s like an under hand V grip attachment. And I’m pulling to just under my pecs
zucchini said:
Seated cable rows - I would just go for a neutral D grips (V-tirangle) here, that's what's going to target spinal erectors and rhomboids to built the thickness more than lats.
Click to expand...
I prefer a V grip for these so that’s a plus.
zucchini said:
Lat pulldowns - D grip (V triangle) pull it straight down to your upper chest, that will target your erectors and rhomboids.
Click to expand...
I’ll switch to these, as I prefer a closer grip lat pull down unless you think the underhand grip is better for thickness.
zucchini said:
Bent over barbell rows - Keeping a good posture, and overhand grips I would want to pull the bar more vertical rather than to my belly button.
Click to expand...
These ones are a struggle on the lower back but maybe I can do a chest supported version or some other variation. Currently building up my back extension strength for more stuff like this.
zucchini said:
One arm dumbbell rows - a more parallel angle (30ish degrees) and then pulling the dumbbell a bit more vertical like how I was pulling the barbell in the barbell rows.
Click to expand...
This might be better for me currently than barbell rows cause I can brace with one hand
zucchini said:
Meadows rows - If you have never done it before, once you do and do em correctly, you will feel like you hit some muscles that never even existed.
Click to expand...
I’ll have to look these up and try them, not sure I’ve ever done them but thanks man.
zucchini said:
I would keep shrugs with shoulders.
Click to expand...
I’ll move this to my shoulder push day.

Again thank you for taking the time and this sort of feedback is always welcome with me, I’m in love with the process and trying new things to drive the growth so anything else ya see don’t hesitate to comment. Thanks bro!👊
 
abaltered said:
First off thank you for taking the time to write this man, @LevButlerov is always talking about evo family support, this is what he means so thank you brother!🫡. Most of my trading routines are a mix of AI recommendations and just what I like doing lol, but I want to doing the right things and my back thickness is lacking so I’ll be using some of these things for sure.

Honestly I don’t use potatoes enough but I’m going to incorporate more in the diet for sure.

These were neutral grip bent over at a 45 degree angle pretty much. Like the photo but with a neutral straight grip
View attachment 248557

It’s like an under hand V grip attachment. And I’m pulling to just under my pecs

I prefer a V grip for these so that’s a plus.

I’ll switch to these, as I prefer a closer grip lat pull down unless you think the underhand grip is better for thickness.

These ones are a struggle on the lower back but maybe I can do a chest supported version or some other variation. Currently building up my back extension strength for more stuff like this.

This might be better for me currently than barbell rows cause I can brace with one hand

I’ll have to look these up and try them, not sure I’ve ever done them but thanks man.

I’ll move this to my shoulder push day.

Again thank you for taking the time and this sort of feedback is always welcome with me, I’m in love with the process and trying new things to drive the growth so anything else ya see don’t hesitate to comment. Thanks bro!👊
Click to expand...
Not a problem my friend, we are here to support and help eachother.

so the T-bar row was okay the way you did I'd say. just make sure you do not pull your hips back when lifting the weight, staying maybe more of a 35 degree angle would be even better for thickness.

V grip attachment:

1781360566951.webp
This will work the rhomboids. use this on pulldowns.


Sure, do dumbbell rows, there's variations to it, I would like you to bend down to a 35ish degree angle and lift weight straight up rather than back to your hip. for reference of the bend/hinge and where you should bring the weight:
1781360698642.webp
You can do it either one leg on the bend or both off. whatever you prefer.

Meadows Rows:
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Do these ones and you'll know why I can't shutup about them.

When you say chest supported, you mean the seated machine rows? the Chest supported iso pulldowns on the machine? or do you mean the chest supported T-bar rows? all those are great and can be modified to hit the lats (width) or rhomboids (thickness). Experiment.... At the end of the day, it is trial and error.
 
zucchini said:
Not a problem my friend, we are here to support and help eachother.

so the T-bar row was okay the way you did I'd say. just make sure you do not pull your hips back when lifting the weight, staying maybe more of a 35 degree angle would be even better for thickness.

V grip attachment:

View attachment 248606 This will work the rhomboids. use this on pulldowns.


Sure, do dumbbell rows, there's variations to it, I would like you to bend down to a 35ish degree angle and lift weight straight up rather than back to your hip. for reference of the bend/hinge and where you should bring the weight:
View attachment 248646 You can do it either one leg on the bend or both off. whatever you prefer.

Meadows Rows:
To view this content we will need your consent to set third party cookies.
For more detailed information, see our cookies page.
Do these ones and you'll know why I can't shutup about them.

When you say chest supported, you mean the seated machine rows? the Chest supported iso pulldowns on the machine? or do you mean the chest supported T-bar rows? all those are great and can be modified to hit the lats (width) or rhomboids (thickness). Experiment.... At the end of the day, it is trial and error.
Click to expand...
Thanks man, I’ll start working that stuff in, I’m going to update my workouts on Sunday my off day. Definitely going to throw in the meadow rows. For later width on my other pull day I’m assuming I should be trying to do more wider grip pull down movements to keep the balance between the two?
 
abaltered said:

Food was easy today, tried a sweet potato/ ground beef Mexican bowl for dinner.👌​

Click to expand...
Great updates on training and diet bro. I used to be anti-carb but figured out that sweet potatoes are one of the ones that go down super easy and no bloat at all, I also retain no water on carbs like that either.

abaltered said:
Honestly this log is a great accountability tool, and the evo support just helps create motivation and drive to keep it going.🫡
Click to expand...
That's what I learned real fast from my first log.
 
HarleyGuy said:
Great updates on training and diet bro. I used to be anti-carb but figured out that sweet potatoes are one of the ones that go down super easy and no bloat at all, I also retain no water on carbs like that either.


That's what I learned real fast from my first log.
Click to expand...
Yeah the sweet potato was honestly shocking how smooth it went digestive wise, going use that more for sure.

Also the log has me thinking about what I’m doing and not doing more consistently and making the right decisions and the help from you and @LevButlerov , and everyone on team oxygen has been amazing.
 
abaltered said:
Yeah the sweet potato was honestly shocking how smooth it went digestive wise, going use that more for sure.

Also the log has me thinking about what I’m doing and not doing more consistently and making the right decisions and the help from you and @LevButlerov , and everyone on team oxygen has been amazing.
Click to expand...
Good stuff bro.

EVO Family 4 Ever bro!
 
IMG_4120.webp


🇨🇦REBUILD AT 40 X TEAM OXYGEN🇨🇦​


DAILY LOG - JUNE 13, 2026

SPONSORED BY @OxygenPharm ​

DAILY CHECK IN ✅

Morning Weight: 154.2 (-1.1 )​

Sleep / Quality: 6.5/hrs 8/10 ​

Energy: 8/10 ​

Recovery: 7/10 ( Glad tomorrows a rest day)​

Stress: 2/10 ( Good day, worked out and hung out with the wife )​

Blood Sugars (3 Day Time In Range %): 96% ​


Current Protocol
Health Support / Supplements are listed in my weekly check in's


NUTRITION 🥩

IMG_4159.webp​

Comments: Ate some more fun foods when out with the wife so blood sugars were a bit worse but still kept it in control calorie and macro wise and hit the protein hard.​



TRAINING 🏋️‍♂️

Push B (Shoulder focus)

TOP PERFORMANCE
-Lat raises felt good today!

SESSION NOTES
- Started out feeling a bit weak but found my groove and hit some PR’s later in the workout. Maybe CNS fatigue for the big push movements.🤷‍♂️

IMG_4154.webpIMG_4155.webpIMG_4156.webpIMG_4157.webp


CARDIO

No cardio but did a lot of walking today

Steps: 19.4K



CURRENT FOCUS:
Excited to start next week, do a check in tomorrow and have a rest day to hit it hard Monday. Got some GH to try from a friend of mine, going to start at 2IU’s nighty on Sunday. Also going to change up some workout stuff after talking to @Shakey and @zucchini

BIGGEST DISTRACTION:
Bit of food noise today but resisted the urge to eat outside my macros.

TODAY'S WIN:
Had a good workout, good day out and didn’t eat like an asshole lol.


Shout out to Team Oxygen Champions:

@Shakey @wye @HarleyGuy @BritishCanadian @zucchini @LevButlerov @OxygenPharm @abaltered @Robarock @BertaBoy @haldencapital @Farmboy

📣📣 Oxygen Pharm Sitewide Sale 📣📣
09Jun - 14Jun 2026
@OxygenPharm
https://oxygenpharmcanada.is/

15% OFF EVERYTHING
This week only
⚡⚡Use code: HARLEYGUY15⚡⚡
SHOP HERE

1781409475951.webp
 
abaltered said:
View attachment 248951

🇨🇦REBUILD AT 40 X TEAM OXYGEN🇨🇦​


DAILY LOG - JUNE 13, 2026

SPONSORED BY @OxygenPharm ​

DAILY CHECK IN ✅

Morning Weight: 154.2 (-1.1 )​

Sleep / Quality: 6.5/hrs 8/10 ​

Energy: 8/10 ​

Recovery: 7/10 ( Glad tomorrows a rest day)​

Stress: 2/10 ( Good day, worked out and hung out with the wife )​

Blood Sugars (3 Day Time In Range %): 96% ​


Current Protocol
Health Support / Supplements are listed in my weekly check in's


NUTRITION 🥩

View attachment 248946​

Comments: Ate some more fun foods when out with the wife so blood sugars were a bit worse but still kept it in control calorie and macro wise and hit the protein hard.​



TRAINING 🏋️‍♂️

Push B (Shoulder focus)

TOP PERFORMANCE
-Lat raises felt good today!

SESSION NOTES
- Started out feeling a bit weak but found my groove and hit some PR’s later in the workout. Maybe CNS fatigue for the big push movements.🤷‍♂️

View attachment 248950View attachment 248949View attachment 248948View attachment 248947


CARDIO

No cardio but did a lot of walking today

Steps: 19.4K



CURRENT FOCUS:
Excited to start next week, do a check in tomorrow and have a rest day to hit it hard Monday. Got some GH to try from a friend of mine, going to start at 2IU’s nighty on Sunday. Also going to change up some workout stuff after talking to @Shakey and @zucchini

BIGGEST DISTRACTION:
Bit of food noise today but resisted the urge to eat outside my macros.

TODAY'S WIN:
Had a good workout, good day out and didn’t eat like an asshole lol.


Shout out to Team Oxygen Champions:

@Shakey @wye @HarleyGuy @BritishCanadian @zucchini @LevButlerov @OxygenPharm @abaltered @Robarock @BertaBoy @haldencapital @Farmboy

📣📣 Oxygen Pharm Sitewide Sale 📣📣
09Jun - 14Jun 2026
@OxygenPharm
https://oxygenpharmcanada.is/

15% OFF EVERYTHING
This week only
⚡⚡Use code: HARLEYGUY15⚡⚡
SHOP HERE

View attachment 248952
Click to expand...
Good sleep and great energy, props to you for getting it done!
 
abaltered said:
View attachment 248951

🇨🇦REBUILD AT 40 X TEAM OXYGEN🇨🇦​


DAILY LOG - JUNE 13, 2026

SPONSORED BY @OxygenPharm ​

DAILY CHECK IN ✅

Morning Weight: 154.2 (-1.1 )​

Sleep / Quality: 6.5/hrs 8/10 ​

Energy: 8/10 ​

Recovery: 7/10 ( Glad tomorrows a rest day)​

Stress: 2/10 ( Good day, worked out and hung out with the wife )​

Blood Sugars (3 Day Time In Range %): 96% ​


Current Protocol
Health Support / Supplements are listed in my weekly check in's


NUTRITION 🥩

View attachment 248946​

Comments: Ate some more fun foods when out with the wife so blood sugars were a bit worse but still kept it in control calorie and macro wise and hit the protein hard.​



TRAINING 🏋️‍♂️

Push B (Shoulder focus)

TOP PERFORMANCE
-Lat raises felt good today!

SESSION NOTES
- Started out feeling a bit weak but found my groove and hit some PR’s later in the workout. Maybe CNS fatigue for the big push movements.🤷‍♂️

View attachment 248950View attachment 248949View attachment 248948View attachment 248947


CARDIO

No cardio but did a lot of walking today

Steps: 19.4K



CURRENT FOCUS:
Excited to start next week, do a check in tomorrow and have a rest day to hit it hard Monday. Got some GH to try from a friend of mine, going to start at 2IU’s nighty on Sunday. Also going to change up some workout stuff after talking to @Shakey and @zucchini

BIGGEST DISTRACTION:
Bit of food noise today but resisted the urge to eat outside my macros.

TODAY'S WIN:
Had a good workout, good day out and didn’t eat like an asshole lol.


Shout out to Team Oxygen Champions:

@Shakey @wye @HarleyGuy @BritishCanadian @zucchini @LevButlerov @OxygenPharm @abaltered @Robarock @BertaBoy @haldencapital @Farmboy

📣📣 Oxygen Pharm Sitewide Sale 📣📣
09Jun - 14Jun 2026
@OxygenPharm
https://oxygenpharmcanada.is/

15% OFF EVERYTHING
This week only
⚡⚡Use code: HARLEYGUY15⚡⚡
SHOP HERE

View attachment 248952
Click to expand...
good sleep is important :D pushing it hard! 120 pec deck is a win @abaltered and low stress is good too.
 
LevButlerov said:
good sleep is important :D pushing it hard! 120 pec deck is a win @abaltered and low stress is good too.
Click to expand...
Thanks @LevButlerov learning to except that some days some lifts are just off but try and not let it effect hitting heavy on other lifts and getting a solid overall work out. Cheat press felt weak but flys felt strong. Might titrate carbs up as the week progresses so workouts stay stronger.🤷‍♂️
 
abaltered said:
View attachment 248951

🇨🇦REBUILD AT 40 X TEAM OXYGEN🇨🇦​


DAILY LOG - JUNE 13, 2026

SPONSORED BY @OxygenPharm ​

DAILY CHECK IN ✅

Morning Weight: 154.2 (-1.1 )​

Sleep / Quality: 6.5/hrs 8/10 ​

Energy: 8/10 ​

Recovery: 7/10 ( Glad tomorrows a rest day)​

Stress: 2/10 ( Good day, worked out and hung out with the wife )​

Blood Sugars (3 Day Time In Range %): 96% ​


Current Protocol
Health Support / Supplements are listed in my weekly check in's


NUTRITION 🥩

View attachment 248946​

Comments: Ate some more fun foods when out with the wife so blood sugars were a bit worse but still kept it in control calorie and macro wise and hit the protein hard.​



TRAINING 🏋️‍♂️

Push B (Shoulder focus)

TOP PERFORMANCE
-Lat raises felt good today!

SESSION NOTES
- Started out feeling a bit weak but found my groove and hit some PR’s later in the workout. Maybe CNS fatigue for the big push movements.🤷‍♂️

View attachment 248950View attachment 248949View attachment 248948View attachment 248947


CARDIO

No cardio but did a lot of walking today

Steps: 19.4K



CURRENT FOCUS:
Excited to start next week, do a check in tomorrow and have a rest day to hit it hard Monday. Got some GH to try from a friend of mine, going to start at 2IU’s nighty on Sunday. Also going to change up some workout stuff after talking to @Shakey and @zucchini

BIGGEST DISTRACTION:
Bit of food noise today but resisted the urge to eat outside my macros.

TODAY'S WIN:
Had a good workout, good day out and didn’t eat like an asshole lol.


Shout out to Team Oxygen Champions:

@Shakey @wye @HarleyGuy @BritishCanadian @zucchini @LevButlerov @OxygenPharm @abaltered @Robarock @BertaBoy @haldencapital @Farmboy

📣📣 Oxygen Pharm Sitewide Sale 📣📣
09Jun - 14Jun 2026
@OxygenPharm
https://oxygenpharmcanada.is/

15% OFF EVERYTHING
This week only
⚡⚡Use code: HARLEYGUY15⚡⚡
SHOP HERE

View attachment 248952
Click to expand...
Big win on being able to ignore the food noise brother, such a constant nagging factor always threatening a bros macro plans.

Solid shoulder day as well, definitely earned that rest day tomorrow 💪
 
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