If you don't want to use injectables, SARMS are going to be your best option. Here is a good video for you to watch where I explain what SARMS are and how they work:
http://www.evolutionary.org/forums/anabolic-steroids-peds/new-video-sarms-explained-46877.html
SARMS are not the strength of steroids but they do not effect your liver, do not raise blood pressure, do not effect cholesterol levels and are only minimally suppressive of natural testosterone production.
The triple stack is combination of S4 + ostarine + cardarine.
S4 will increase lean mass and strength
ostarine will increase recovery
cardrine is the best SARM for fat loss
You get the best of everything by stacking the 3 together.
There is a reason the triple stack is so commonly recommended. It works. Thats what I recommend based on your goals and stats.
You can read up more on the triple stack here:
http://www.evolutionary.org/the-SARMS-triple-stack-protocol
After the triple stack, run a mini PCT. 4 weeks of the following:
clomid at 25mg/day
HCGenerate ES at 5 capsules/day
SARMS are minimally suppressive, there is no risk of aromatization (therefore no estrogen related side effects) and legal to use. You can get everything you need off sarms1.com, n2bm.com and ag-guys.com