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arseel_speed
New member
I have 60000 weekly so maybe u can reduce a bit or keep.it the same as any how if u are only taking this and no other tabs of vitd3 than I think it is fine ..
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Let's see a link to those negative reviews.
'Although vitamin D toxicity is a very rare condition, recent increases in supplement use may lead to an increase in reported cases. A daily intake ranging from 40,000–100,000 IU (1000–2500 micrograms), for one to several months, has been shown to cause toxicity in humans (14, 18, 19, 20, 21).''.
So 1000iu is ok.
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If you are in a Northern Climate, like me, then taking this amount is fine.
Just make sure to eat some Dietary Fat with the D, as it's a Fat Soluble Vitamin.
So to get properly absorbed, you need to take it with Fat......................... JP
P.S.
I use a Vitamin D that has Coconut Oil added to it.
I don't see an issue with the dose. JP makes a very important point about fat though. Keep that in mind.
ViperRacing31
New member
What kind of "fat"?
It can be any kind of Fat, either a Food with Fat.
Or a little Olive Oil/Coconut Oil/Avocado Oil................................................... JP
P.S.
This is why I use a Vitamin D that has the Fat already in the Capsule.
But it really makes No Difference how you get the Fat.
Just that you take it with some Fat for Optimum Absorption.
The kind he mentioned... he said he has a kind with coconut oil.
