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i don't like where this convo is going at all because there is a lack of understanding of what soreness is in the fitness community
all soreness is is inflammation caused by damage to muscle fibers. it isn't lactic acid lol. the way to get rid of soreness is rest and repair.. and the best way to repair is SLEEP.
once you get conditioned your body will adjust to the pounding you give it and not flip out from a workout. when you change workouts you notice you get sore, well that is cause your body freaks out.
and taking a drug to combat soreness is retarded and completely defeats the purpose of breaking down and repairing muscle. makes no sense
having said all that HGH will help recovery for sure.. so will sarm's. steroids will not. supps like n2jointrx will. and peptides do help a lot.. our sponsors sell all of the above.
all soreness is is inflammation caused by damage to muscle fibers. it isn't lactic acid lol. the way to get rid of soreness is rest and repair.. and the best way to repair is SLEEP.
once you get conditioned your body will adjust to the pounding you give it and not flip out from a workout. when you change workouts you notice you get sore, well that is cause your body freaks out.
and taking a drug to combat soreness is retarded and completely defeats the purpose of breaking down and repairing muscle. makes no sense
having said all that HGH will help recovery for sure.. so will sarm's. steroids will not. supps like n2jointrx will. and peptides do help a lot.. our sponsors sell all of the above.
Protein. But try a hot bath too
Your diet needs to be better if you arent recovering from workouts!
Don't put too much thought into being sore. Just because you are sore doesn't mean you had a good workout and conversely just because you are not sore doesn't mean you had a shitty workout.
All you want to do is go home and eat a decent meal. You don't need anything magic after a workout.
Make sure you are getting good quality sleep. Recovery happens when you are resting and not lifting.
All you want to do is go home and eat a decent meal. You don't need anything magic after a workout.
Make sure you are getting good quality sleep. Recovery happens when you are resting and not lifting.
Food! Stop looking for the easy way out. Doing so simply makes you a willing victim of charlatans who laugh at you once they have your money.
There are several things that needs to be take inton consideration here.
First is nutrition. If you constantly feel super-sore and underrecovered you might not be eating enough.
Training. Take a look at your training program and see if there's something wrong with it. Maybe there's too much volume or too many exercises per given session. Or maybe you are training too infrequently. Are you training too hard all the time. You need to be smart with your training as well. Remember progression is the key to results.
Last but not least is obviously sleep/rest. If you don't sleep enough your body is not going to recover properly no matter how much food you are putting down to your throat.
Enlitenedhooman
New member
Enough protein and rest is key! Growth hormone (exogenous or your own endogenous production from peptides) will likely help, as well. I love a combination of CJC-1295 and ipamorelin alongside IGF-1 LR3.
AlphaJuicy
New member
The best way to recover is through rest, hence sleep
