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it isn't about TAKING something to fix sleep problems.
it is about what you are doing and your lifestyle. there are a lot of things you are doing wrong.. first off look what time you posted this. midnight.. what are you doing on the computer that late? that in itself is why you can't sleep. turn off all electronics at sunset OR you need to get blue blockers.
read the sleep article i published, it has a lot of tricks to help sleep
it is about what you are doing and your lifestyle. there are a lot of things you are doing wrong.. first off look what time you posted this. midnight.. what are you doing on the computer that late? that in itself is why you can't sleep. turn off all electronics at sunset OR you need to get blue blockers.
read the sleep article i published, it has a lot of tricks to help sleep
E32038
EVO V.I.P.
A hard work out. Sometimes two a day. A long run. Melatonin. GH or GH peptides will help give you great sleep.
You are wired prob cause of your pre workout and other shit you must be taking. Diet has a huge effect on your sleep.
There are several things you could be doing that is keeping you awake. When was the last time you had something with caffeine in it?
The question is what is it that makes you super wired.
timsmith125
New member
maybe drink some hot milk and listen to some soft music will help you
Eliminate stimulants after noon as a start. Too often I see guys slamming pre workout powders around dinner time when they train. How are you supposed to sleep?
sisir012
Advanced Cyborg Brother
aggirl
EVO V.I.P
Regime. A nightly routine works wonders. I’m a control freak and work best under a schedule so for me this is vital. First I prep my food for tomorrow, then I have a cup of tea, next I read to my kids etcetc etc. I do the same things every night and finally I go to sleep. Try it out.
Hell yes, bro! Try it sometime.
E32038
EVO V.I.P.
I like regimen. Getting on a set schedule works wonders. Good call aggirl!
