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APPROVED LOG
Good work
I drink a big glass of water first thing
I only drink red wine maybe 2 glasses per week. Unless I’m on vacation.
Push 5/22/24
Incline bench
95lbs - 15 reps
135lbs - 10 reps
145lbs - 8, 5, 5 reps
Flat bench
135lbs - 10 reps
145lbs - 6, 4 reps
135lbs - 8 reps
Cables
Decline Crossover
33lbs - 10, 10 reps
Incline crossover
20lbs - 8, 8 reps
Crossover
20lbs - 12 reps
23lbs - 10 reps
27lbs - 9 reps
Seated single arm dumbbell over head tricep extension
22.5lbs - 13 reps
25lbs - 8, 6 reps
Had to be somewhere so cut it short
Incline bench
95lbs - 15 reps
135lbs - 10 reps
145lbs - 8, 5, 5 reps
Flat bench
135lbs - 10 reps
145lbs - 6, 4 reps
135lbs - 8 reps
Cables
Decline Crossover
33lbs - 10, 10 reps
Incline crossover
20lbs - 8, 8 reps
Crossover
20lbs - 12 reps
23lbs - 10 reps
27lbs - 9 reps
Seated single arm dumbbell over head tricep extension
22.5lbs - 13 reps
25lbs - 8, 6 reps
Had to be somewhere so cut it short
@Madmax46 triceps you gotta do more on dumbell overheads like 4-5
Yeah I had to be somewhere so cut the work out short
Nice work
That means your growing
I was going to do that at the end of my cycle. So far it’s great, my abdominal fat is decreasing and I can see cuts I never had before. I’m running 0.5mg per night 2 hours after eating. I’ve been sleeping pretty good on it too but I take around 6-9mg of melatonin with it. I’ve been eating clean on it but not really limiting carbs that much. I around 6 wks in.
Also the FDA dose is actually 1mg per night so I’d probably get better results if I ran it at that but trt clinic charging like $700 at 0.4mg for 3 months worth. If you got the money I’d say it’s worth a try on top of trt or a cycle. I’ve gained good amount of muscle too but that’s more likely the test.
Maybe run it a couple month after the HGH and compare?
5/26 conditioning
Treadmill - 4min warm up run
Heavy bag
-Boxing boxing 3 x 4 min rounds
-Muay Thai 2 x 4 min rounds
Clean & Press
95lbs - 5 reps (no rest)
115lbs - 5 reps (1 min rest b/w reps)
Wasn’t able to do 135lbs today, maybe the extra 2 rounds tired me out
Cable shoulder lateral raise
11lbs - 12, 12 reps
16lbs - 6, 6 reps
Treadmill 1 mile run - 8:56 min, 0.5 incline
Ab roller - 20, 20, 20 reps
Stretch
Treadmill - 4min warm up run
Heavy bag
-Boxing boxing 3 x 4 min rounds
-Muay Thai 2 x 4 min rounds
Clean & Press
95lbs - 5 reps (no rest)
115lbs - 5 reps (1 min rest b/w reps)
Wasn’t able to do 135lbs today, maybe the extra 2 rounds tired me out
Cable shoulder lateral raise
11lbs - 12, 12 reps
16lbs - 6, 6 reps
Treadmill 1 mile run - 8:56 min, 0.5 incline
Ab roller - 20, 20, 20 reps
Stretch
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@Madmax46 super cheat day love that broEnjoyed the food on my 3 day lake trip. Gonna hit the gym hard this week. Going on vacay to Puerto Rico early June so will attempt a little carb cutting this week. That ice cream was totally worth it
eat ityou did well but shoulder laterals 6 reps? you have pain or ok?
NICE i like the post workout meals like this
did you do a protein shake?
bro the soup looks good I like it
I don't think I've seen anyone talk about arugula on here
keep up the good work on the training I like it
APPROVED LOG
Food looks great
Taking my wife for her Bday. Exlpore old San Juan and do some rainforest hiking.
Wow, that food looks amazing. I haven't had fish in a while.
@Madmax46 you adding probiotics in AM man?Breakfast - avocado toast with eggs and coffee, light cream. Drank glass of water upon waking. I got sparring in an hour, hopefully this isn’t too big a meal but I was hungry AF
nice would be awesome to see your boxing pic? please
NICE!!! I like salmon meals PWO perfect
A
average918
Guest
Boxing and Muay Thai looks great bro, I love a good boxing session
Enjoyed the food on my 3 day lake trip. Gonna hit the gym hard this week. Going on vacay to Puerto Rico early June so will attempt a little carb cutting this week. That ice cream was totally worth it
Gotta live sometimes
Post work out meal - 4 eggs spinach and cheese omelette, was still hungry - chicken breast with small amount of rice
Legs 5/29/24
Tired after work so really had to push myself to complete this workout.
Warm up run - 0.5 mile on treadmill
Squats - to the floor, no belt
115lbs - 10 reps
135lbs - 10 reps
195lbs - 6, 4, 4 reps
Front Squats - to the floor, no belt
135lbs - 9 reps
145lbs - 6 reps
155lbs - 4, 2 reps
Plank - 2 min
Stretch
Treadmill 0.5 mile run - 5 min, 0.5 incline
Tired after work so really had to push myself to complete this workout.
Warm up run - 0.5 mile on treadmill
Squats - to the floor, no belt
115lbs - 10 reps
135lbs - 10 reps
195lbs - 6, 4, 4 reps
Front Squats - to the floor, no belt
135lbs - 9 reps
145lbs - 6 reps
155lbs - 4, 2 reps
Plank - 2 min
Stretch
Treadmill 0.5 mile run - 5 min, 0.5 incline
Will be done with my 2nd bottle of Tesomorelin. This will be week 8. I’ll hold off and start my third bottle after I get back from my vacation on June 10.
Above is my pics 8 weeks ago. I’ve attached my current pics.
Attachments
@Madmax46 Meals are good dude....
@Madmax46 you look amazing
WOW WOW , leaner and bigger than when you started, you're making really good progressAMAZING no joke
@Madmax46 thats possible, you doing anti acne treatment like salt baths? try itI got a lot more acne after 8 weeks. Maybe it’s the Tesomorelin causing it
anytime your hormones fluctuate it can flare acneI got a lot more acne after 8 weeks. Maybe it’s the Tesomorelin causing it
Vit B5, salicylic acid / benzoyl soap. Showering right after working out. Acne is controlled but not totally going away. Sit out in the sun when I can.
Yeah it’s unplanned
Appreciate it brother@Madmax46 you look amazing
AMAZING no joke
if it's just happening when your hormones are changing
then once things balanced out it should get better
then once things balanced out it should get better
keep updating the log
we really enjoy reading it
we really enjoy reading it
bro life full of surprises
if it's unplanned then that's part of things
if it's unplanned then that's part of things
APPROVED LOG
5/30 Full upper body
Flat bench
95lbs - 15 reps
135lbs - 12 reps
145lbs - 10 reps
155lbs - 5, 5 reps
Single arm dumbbell row
65lbs - 12 reps
70lbs - 10 reps
75lbs - 10 reps
80lbs - 5, 5 reps
Machine pec fly
80lbs - 15 reps
90lbs - 15 reps
100lbs - 15 reps
110lbs - 12 reps
120lbs - 8 reps
Machine pull over
100lbs - 15 reps
110lbs - 15 reps
120lbs - 8, 7 reps
100lbs - 10 reps
Stretch
Flat bench
95lbs - 15 reps
135lbs - 12 reps
145lbs - 10 reps
155lbs - 5, 5 reps
Single arm dumbbell row
65lbs - 12 reps
70lbs - 10 reps
75lbs - 10 reps
80lbs - 5, 5 reps
Machine pec fly
80lbs - 15 reps
90lbs - 15 reps
100lbs - 15 reps
110lbs - 12 reps
120lbs - 8 reps
Machine pull over
100lbs - 15 reps
110lbs - 15 reps
120lbs - 8, 7 reps
100lbs - 10 reps
Stretch
It’s not getting worse, it’s improving a little
Good progress man. Hormones fluctuating can cause acne. Sounds like you are doing your best to keep it at bay.
A
average918
Guest
Staple meal
Of course
6/1 Cardio / shoulders
Only got 5.5 hours sleep so did a short work out
1 mile run - 9:10 min, 0.5 incline on treadmill
Standing shoulder dumbbell lateral raise
20lbs - 15 reps
22.5lbs 10 reps
25lbs - 8 reps
Standing dumbbell front raise
22.5lbs - 10, 10 reps
25lbs - 10 reps
Dips
10, 10, 10, 10 reps
Hanging leg raises
10, 10, 10, 10 reps
Stretch
Only got 5.5 hours sleep so did a short work out
1 mile run - 9:10 min, 0.5 incline on treadmill
Standing shoulder dumbbell lateral raise
20lbs - 15 reps
22.5lbs 10 reps
25lbs - 8 reps
Standing dumbbell front raise
22.5lbs - 10, 10 reps
25lbs - 10 reps
Dips
10, 10, 10, 10 reps
Hanging leg raises
10, 10, 10, 10 reps
Stretch
@Madmax46 Keep up the good work bro......
@Madmax46 training is really good, especially lateral raises bro
but squeeze in around 15 repsmeals clean share more
bro let's see some red meat
what are you using for seasoning on that rice and chicken?
good to see you're doing some dips those are really good
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