Approved Log New dads weight loss Testosterone Winstrol cycle Log

[Dadbod1996]

Friday the 22nd
rest day , fasted all day , 20m abs , 1h stationary bike

Saturday the 23rd
Lower body - 41 hours fasted
Deadlift
2x10 135 lbs
2x8 225 lbs
1x6 225 lbs
Leg press machine
90 per side 12 reps
135 per side 12 reps
3x 180 per side 12 reps
Lying Leg curl
3x 120 lbs 12 reps
2x 120 lbs 10 reps
Calf raises
5x12 135 lbs
Followed by 30m cardio ( bike)


Currently 44 hours fasted
Will be going for a longer fast until tomorrow ( around 68 hours fasted is the plan )
Longest fast I’ll have ever done
In deep ketosis
Have been limiting carbs more so than usual
Decided I’ll be going for 12 weeks on cycle instead of stopping my cycle at 10 weeks .

Adding some pics of recent food and macros

 

[Dadbod1996]

Pics

 

[Dadbod1996]

More food and keto strip

 

[RoidRage69]

How much weight have you lost so far since starting this log?

 

[Dadbod1996]

How much weight have you lost so far since starting this log?

Started at 278 lbs
I’m at 240 lbs after eating
237 lbs right now while fasted
A good 40 lbs down

 

[RoidRage69]

Started at 278 lbs
I’m at 240 lbs after eating
237 lbs right now while fasted
A good 40 lbs down

Good job!!'

 

[LevButlerov]

Hello everyone
Little update for the last week

Thursday the 14th
Workout Upper body - went to the gym 19 hours fasted
Incline bench press
45 lbs 20 reps
135 lbs 12 reps
185 lbs 9 reps
195 lbs 6 reps
205 lbs 6 reps + 135 lbs 6 reps
Kroc row
45 lbs 20 reps per side
2x 70lbs 12 reps per side
Cable lateral raise
2x 16 lbs 15 reps
16 lbs 10 reps
Hammer curl ( one arm at a time )
35 lbs 12 reps
2x 33 lbs 16 reps
Dumbbell triceps extension
35 lbs 6 reps per arm

Followed by 20m stationary bike x3 throughout the day for a total of 1h of cardio
Did 10m of body weight abs/core as well .
Fasted all day

Friday 15th of November
Rest day
Did 20m of cardio
Followed by 10m of abs at 42 hours fasted before breaking my fast at 46 hours .
Did another 2x 20m cardio throughout the day - after breaking my fast

Saturday November 16th
lower body - went to the gym 18 hours fasted
Deadlift
1x8 135 lbs
1x10 135 lbs
3x8 225 lbs
Leg press machine
45 per side 12 reps
135 per side 12 reps
3x 180 per side 12 reps
Lying Leg curl
2 x 100 lbs 10 reps
2x 120 lbs 10 reps
Calf raises
2x 20 90 lbs
3x12 135 lbs
Followed by 30m cardio ( bike)

Sunday Nov 17th
Push day - not a real fasted workout ( only 12 hours since last meal )
Flat Bench press
45 lbs 10 reps
135 lbs 15 reps
185 lbs 12 reps
205 lbs 6 reps + 135 lbs 6 reps
Dumbbell shoulder press
50 lbs 10 Reps
70 lbs 5 reps
65 lbs 8 reps
Pec deck
3x 200 lbs 8 reps
120 lbs 16 reps
Lateral raises
3x 20 lbs 10 reps
Triceps press down + overhead triceps extension
4x 60 lbs 8+8 reps
Dumbbell tricep extensions
3x30 lbs 12 reps per arm
Followed by 20m cardio ( bike )
Also did 10m of abs/core at home

Monday 18th November
Workout - went to the gym 18 hours fasted
Lat pull downs
143 lbs 12 reps
187 lbs 10 reps
209 lbs 8 reps
2x 231 lbs 5 reps
Machine rows
70 lbs 20 reps
2x 120 lbs 10 reps
2x140 lbs 7 reps
Cable lat pulls
40 lbs 20 reps
2x 60 lbs 10 reps
40 lbs 10 reps
Cable Face pulls
3x 35 lbs 15 reps
Ez barbell curl
50 lbs 12 reps
80 lbs 10 reps
90 lbs 7 reps
90lbs 6 reps
Preacher curls, bottom part
3x 25 lbs 8 reps
Triceps dumbbell extension
3x 20 lbs 8 reps
Followed by 30m cardio (bike)

Tuesday the 19th
Rest day , 26 hours fasted ,
Did 10m of abs / core

Wednesday the 20th
Legs - went to the gym 16 hours fasted
Hack squat
2x 45 lbs ( per side) 10 reps
3x 90 lbs( per side ) 8 reps
Barbell RdL
135 lbs 8 reps
3x 225 lbs 8 reps
Lying Leg curl
100 lbs 20 reps
130 lbs 12 reps
140 lbs 10 reps
2x 100 lbs 20 reps
Seated calf raises
5x 90 lbs 20 reps
Followed by 20m cardio ( bike )

Thursday 21st of November
Workout Upper body - went to the gym 34 hours fasted
Incline bench press
45 lbs 20 reps
135 lbs 12 reps
185 lbs 6 reps
195 lbs 5 reps
135 lbs 9 reps
Kroc row
2x 45 lbs 10 reps per side
3x 70lbs 10 reps per side
Cable lateral raise
4x 16 lbs 10 reps
Cable Hammer curl ( rope extension )
16 lbs 8 reps
38 lbs 14 reps
2x55 lbs 10 reps
Dumbbell triceps extension
3x 35 lbs 10 reps per arm
20m of cardio stationary bike
20m of abs / core

Broke my fast at 37 hours

Friday the 22nd
rest day , fasted all day , 20m abs , 1h stationary bike

Saturday the 23rd
Lower body - 41 hours fasted
Deadlift
2x10 135 lbs
2x8 225 lbs
1x6 225 lbs
Leg press machine
90 per side 12 reps
135 per side 12 reps
3x 180 per side 12 reps
Lying Leg curl
3x 120 lbs 12 reps
2x 120 lbs 10 reps
Calf raises
5x12 135 lbs
Followed by 30m cardio ( bike)


Currently 44 hours fasted
Will be going for a longer fast until tomorrow ( around 68 hours fasted is the plan )
Longest fast I’ll have ever done
In deep ketosis
Have been limiting carbs more so than usual
Decided I’ll be going for 12 weeks on cycle instead of stopping my cycle at 10 weeks .

Adding some pics of recent food and macros

@Dadbod1996 amazing training I like your cardio and high volume

 

[LevButlerov]

Pics

More food and keto strip

the diet is perfect and your ketone strips are the proof doing it correct following properly

 

[LevButlerov]

Started at 278 lbs
I’m at 240 lbs after eating
237 lbs right now while fasted
A good 40 lbs down

40lbs down is amazing, congratulations @Dadbod1996
I think the next step here is to get down to 200lbs that should be a goal within reach.

 

[stevesmi]

Started at 278 lbs
I’m at 240 lbs after eating
237 lbs right now while fasted
A good 40 lbs down

Very nice progress man set a goal for the next couple months instead of 1 year goal and you'll be able to get there no problem

 

[JasonPriest]

I think with the fasting you are really seeing something that works beautifully for you
you have the potential to really transform yourself keep it up

 

[BodyMonster34]

Bro I like my men big
not sure how I feel about you losing weight

 

[Quadsweep]

very good job on the nutrition and the fasting
make sure you cycle you're nuts

 

[Mobster]

Started at 278 lbs
I’m at 240 lbs after eating
237 lbs right now while fasted
A good 40 lbs down

Awesome result

 

[RoySimpson]

More food and keto strip

@Dadbod1996 food is looking bomb!

 

[ballin2504]

More food and keto strip

Man that food looks awesome

 

[Dadbod1996]

@Dadbod1996 food is looking bomb!

Man that food looks awesome

I think with the fasting you are really seeing something that works beautifully for you
you have the potential to really transform yourself keep it up

Super thankful to the Evo family for pushing me towards a low carb ketogenic diet and the prolonged fasting . Everyone should take a look at @stevesmi’s fasting log + benefits - enjoying my food and feeling full while being in a caloric deficit is amazing

 

[Dadbod1996]

Bro I like my men big
not sure how I feel about you losing weight

Losing weight but getting bigger by the day don’t you worry about it

 

[Dadbod1996]

I think the next step here is to get down to 200lbs that should be a goal within reach.

Very nice progress man set a goal for the next couple months instead of 1 year goal and you'll be able to get there no problem

Current goal is 230 lbs not fasted by December 10th which is when I am ending my cycle at 12 weeks .
Going on vacation for a week on the 15th of December .

 

[Dadbod1996]

Sunday Nov 23rd
Push day - went to the gym 66 hours fasted
Flat Bench press
45 lbs 20 reps
135 lbs 12 reps
185 lbs 10 reps
205 lbs 7 reps + 135 lbs 8 reps
Dumbbell shoulder press
50 lbs 10 Reps
65 lbs 6 reps
65 lbs 6 reps
Pec deck
200 lbs 8 reps
2x220 lbs 6 reps
Lateral raises
2x 20 lbs 12 reps
2x 20 lbs 8 reps
Triceps press down + overhead triceps extension
4x 60 lbs 8+8 reps
Dumbbell tricep extensions
3x30 lbs 12 reps per arm
20m cardio ( bike )
Started eating at 68 hours

Adding pics of food and macros

 

[Dadbod1996]

Longest fast I’ve ever done and it was suprisingly smooth
Currently 34 hours fasted . Planning on going for a bit over 48 hours .

 

[Dadbod1996]

Monday November 25th
Workout - 21 hours fasted
Lat pull downs
143 lbs 12 reps
187 lbs 12 reps
209 lbs 10 reps
214 lbs 10 reps
214 lbs 8 reps
Machine rows
3x 120 lbs 10 reps
2x70 lbs 20 reps
Cable lat pulls
40 lbs 20 reps
2x 60 lbs 10 reps
Cable Face pulls
3x 35 lbs 15 reps
Ez barbell curl
50 lbs 10 reps
3x90 lbs 8 reps
Preacher curls, bottom part
3x 25 lbs 8 reps
Followed by 30m cardio and 20min core workout

 

[LevButlerov]

Current goal is 230 lbs not fasted by December 10th which is when I am ending my cycle at 12 weeks .
Going on vacation for a week on the 15th of December .

how long is your vacation? @Dadbod1996

 

[LevButlerov]

Sunday Nov 23rd
Push day - went to the gym 66 hours fasted
Flat Bench press
45 lbs 20 reps
135 lbs 12 reps
185 lbs 10 reps
205 lbs 7 reps + 135 lbs 8 reps
Dumbbell shoulder press
50 lbs 10 Reps
65 lbs 6 reps
65 lbs 6 reps
Pec deck
200 lbs 8 reps
2x220 lbs 6 reps
Lateral raises
2x 20 lbs 12 reps
2x 20 lbs 8 reps
Triceps press down + overhead triceps extension
4x 60 lbs 8+8 reps
Dumbbell tricep extensions
3x30 lbs 12 reps per arm
20m cardio ( bike )
Started eating at 68 hours

Adding pics of food and macros

@Dadbod1996 strong training today, but cardio can go up a bit as you're fasted would burn more bodyfat

Monday November 25th
Workout - 21 hours fasted
Lat pull downs
143 lbs 12 reps
187 lbs 12 reps
209 lbs 10 reps
214 lbs 10 reps
214 lbs 8 reps
Machine rows
3x 120 lbs 10 reps
2x70 lbs 20 reps
Cable lat pulls
40 lbs 20 reps
2x 60 lbs 10 reps
Cable Face pulls
3x 35 lbs 15 reps
Ez barbell curl
50 lbs 10 reps
3x90 lbs 8 reps
Preacher curls, bottom part
3x 25 lbs 8 reps
Followed by 30m cardio and 20min core workout

This is today, volume on point

 

[LevButlerov]

Longest fast I’ve ever done and it was suprisingly smooth
Currently 34 hours fasted . Planning on going for a bit over 48 hours .

we should try to go to 72 hours and fast , can you do it? @Dadbod1996 also whats your weight as of last fast (sunday)

 

[Dadbod1996]

strong training today, but cardio can go up a bit as you're fasted would burn more bodyfat

Thank you thank you
At 68 hours fasted I didn’t want to do too much cardio . My minimum daily is 20m cardio at this point .

how long is your vacation? @Dadbod1996

Only 4 days - work trip to Mexico

 

[Dadbod1996]

we should try to go to 72 hours and fast , can you do it? @Dadbod1996 also whats your weight as of last fast (sunday)

Currently 44 hours fasted and getting ready for the gym .
72 hours once a week is something i can start to do .
Basically my week would look like :
Sunday to Tuesday - 48 hour fast
Wednesday and Thursday - 24 hour fast
Friday to Sunday - 72 hour fast

 

[Dadbod1996]

also whats your weight as of last fast (sunday)

Sunday morning I was at 239 lbs
This morning I am at 235 lbs

 

[Eddie Haskell]

Currently 44 hours fasted and getting ready for the gym .
72 hours once a week is something i can start to do .
Basically my week would look like :
Sunday to Tuesday - 48 hour fast
Wednesday and Thursday - 24 hour fast
Friday to Sunday - 72 hour fast

This is back to back fasting, which is good but you need a 3 day refeed (not cheat days) clean after the 1st 48/24/72 fasting sprint
Refeed would be soups, bone broth and steak , depending on your budget can add higher end cuts @Dadbod1996
But overall let’s try this first time after thanksgiving and see how you feel

 

[Eddie Haskell]

Sunday morning I was at 239 lbs
This morning I am at 235 lbs

This is a good starting weight 235 to drop from

 

[Dadbod1996]

This is back to back fasting, which is good but you need a 3 day refeed (not cheat days) clean after the 1st 48/24/72 fasting sprint
Refeed would be soups, bone broth and steak , depending on your budget can add higher end cuts @Dadbod1996
But overall let’s try this first time after thanksgiving and see how you feel

Fasting for 24h or so everyday for the last 2 months .
You are suggesting that I do 2-3 non fasted days after every week of fasting ?

This is a good starting weight 235 to drop from

already down over 40 lbs - super happy with my current results but more to go

 

[RoidRage69]

How's your strength in the gym? Is it going up or going down?

 

[Dadbod1996]

How's your strength in the gym? Is it going up or going down?

Going up . Big improvement on all my lifts compared to 3 months ago .
I have noticed a slight decrease in endurance in the last 3 weeks ( once I stopped winstrol )
but strength is staying the same .

 

[Dadbod1996]

Just broke my fast at 49 hours
Had my food in a 2 hour period and now fasting again


Tuesday November 26th
Workout
Legs - 46 hours fasted
Hack squat
45 lbs ( per side) 8 reps
3x 90 lbs( per side ) 8 reps
Barbell RdL
135 lbs 8 reps
4x 225 lbs 6 reps
Lying Leg curl
5x 120 lbs 12 reps
Seated calf raises
5x 90 lbs 20 reps
Followed by 40m cardio ( bike )
And 20m abs


Adding pics of food and macros . Had some chicken liver , an avocado and Home made chicken broth with added potassium and sodium for electrolytes . Added some olive oil and butter to both meals .

 

[LevButlerov]

Fasting for 24h or so everyday for the last 2 months .
You are suggesting that I do 2-3 non fasted days after every week of fasting ?


already down over 40 lbs - super happy with my current results but more to go

yes I suggest 3 days non fasted but during the non fasting days keep 16/8 schedule and clean @Dadbod1996

 

[LevButlerov]

Going up . Big improvement on all my lifts compared to 3 months ago .
I have noticed a slight decrease in endurance in the last 3 weeks ( once I stopped winstrol )
but strength is staying the same .

we should get you started on cardarine gw, have you used it before? good for fat loss and cardio

 

[LevButlerov]

Just broke my fast at 49 hours
Had my food in a 2 hour period and now fasting again


Tuesday November 26th
Workout
Legs - 46 hours fasted
Hack squat
45 lbs ( per side) 8 reps
3x 90 lbs( per side ) 8 reps
Barbell RdL
135 lbs 8 reps
4x 225 lbs 6 reps
Lying Leg curl
5x 120 lbs 12 reps
Seated calf raises
5x 90 lbs 20 reps
Followed by 40m cardio ( bike )
And 20m abs


Adding pics of food and macros . Had some chicken liver , an avocado and Home made chicken broth with added potassium and sodium for electrolytes . Added some olive oil and butter to both meals .

chicken broth looks perfect, and avocado good fats, you're keeping the potassium high as well perfect @Dadbod1996

 

[stevesmi]

A great job on the fasting man I'm proud of you

 

[Quadsweep]

49 hour fast that is fantastic man
you did a lot of good things for your body

 

[BodyMonster34]

Bro that's some good bone broth
reminds me of the bone broth granny used to make

 

[JasonPriest]

that chicken liver actually looks pretty good
You should show some of the other guys how to make it

 

[Austin316]

the food looks really good
this is the best time of year to have soup

 

[sambee38]

I'm very impressed with your progress
and the food looks amazing

 

[BookerTNY]

the food looks very healthy
you get more nutrition in your meals than people get in a year

 

[Dadbod1996]

yes I suggest 3 days non fasted but during the non fasting days keep 16/8 schedule and clean

Will start that in a couple weeks once I finish my cycle . Want to maximize my fat loss while still on testosterone .

we should get you started on cardarine gw, have you used it before? good for fat loss and cardio

I have used cardarine before . My source is out of cardarine right now because his order was stopped with the postal service strike going on here . I will be receiving some stenabolic this Thursday and will be using it at 20mg daily .

 

[Arabian]

you're doing an amazing job on this log
between the fasting and the nutritious food

 

[Dadbod1996]

that chicken liver actually looks pretty good
You should show some of the other guys how to make it

Honestly taste was 10/10
Super simple and ready in under 15min
Cut an onion , add it to a pan with oil / butter on medium low heat for 2-3 min - meanwhile add paprika , cumin , salt , pepper - put on high heat and add your liver . 3-4 min per side and it’s ready

 

[Dadbod1996]

Thank you for all the support and encouragement Evo family !

 

[Dadbod1996]

Adding pic of current physique
Not flexing

 

[Mobster]

49 hours fasting is top work

 

[Masonic Bodybuilder]

Awesome job man. Love to see a good fast like that. And broke it with some good food too.

 

[Eddie Haskell]

Will start that in a couple weeks once I finish my cycle . Want to maximize my fat loss while still on testosterone .

I have used cardarine before . My source is out of cardarine right now because his order was stopped with the postal service strike going on here . I will be receiving some stenabolic this Thursday and will be using it at 20mg daily .

You should be using approved sources for cardarine gw, check umbrella labs or RCS they approved and trusted https://researchchemicals.co/
dont use non approved as they can send the wrong GW like 071 etc not what you want and has more sides

 

[Eddie Haskell]

Thank you for all the support and encouragement Evo family !

EVO fam got you back man

 

[Eddie Haskell]

Adding pic of current physique
Not flexing

WOW you look great MUCH LEANER man like a new person there
how much weight you lose as of today AM? @Dadbod1996

 

[RoidRage69]

Get on Cardarine and HGH asap. PSL has the best prices on both.

 

[ballin2504]

Awesome job man

 

[RoySimpson]

Just broke my fast at 49 hours
Had my food in a 2 hour period and now fasting again


Tuesday November 26th
Workout
Legs - 46 hours fasted
Hack squat
45 lbs ( per side) 8 reps
3x 90 lbs( per side ) 8 reps
Barbell RdL
135 lbs 8 reps
4x 225 lbs 6 reps
Lying Leg curl
5x 120 lbs 12 reps
Seated calf raises
5x 90 lbs 20 reps
Followed by 40m cardio ( bike )
And 20m abs


Adding pics of food and macros . Had some chicken liver , an avocado and Home made chicken broth with added potassium and sodium for electrolytes . Added some olive oil and butter to both meals .

@Dadbod1996 solid work right here keep it up!

 

[Dadbod1996]

Hello everyone
Will add a little update for the last week

Friday the 29th and Saturday the 30th
Were rest days
20m cardio on both days - Friday 20m core workout as well

Sunday December 1st
Push day - went to the gym 18 hours fasted
Flat Bench press
45 lbs 20 reps
135 lbs 12 reps
185 lbs 10 reps
205 lbs 6 reps
Dumbbell shoulder press
50 lbs 12 Reps
65 lbs 8 reps
65 lbs 6 reps + 50 lbs 6 reps
Pec deck
200 lbs 8 reps
2x 220 lbs 6 reps + 120lbs 10 reps
Lateral raises
2x 20 lbs 12 reps
2x 20 lbs 10 reps
Triceps press down + overhead triceps extension
4x 66 lbs 8+8 reps
Dumbbell tricep extensions
3x30 lbs 6 reps per arm

Fasted for a total of 28 hours

Monday December 2nd
Workout - 13 hours since last meal
Lat pull downs
143 lbs 12 reps
187 lbs 8 reps
3x 209 lbs 8 reps
Machine rows
2x70 lbs 20 reps
3x 120 lbs 10 reps
Cable lat pulls
40 lbs 20 reps
3x 60 lbs 10 reps
Cable Face pulls
3x 38.5lbs 15 reps
Ez barbell curl
40lbs 12 reps
90 lbs 7 reps
90lbs 6 reps
Preacher curls, bottom part
3x 25 lbs 8 reps
Followed by 30m cardio ( stationary bike )

Tuesday December 3rd
Workout - 17 hours fasted
Legs
Hack squat
45 lbs ( per side) 12 reps
4x 90 lbs( per side ) 7 reps
Barbell RdL
135 lbs 10 reps
3x 225 lbs 8 reps
Leg extension
4x20 90 lbs
Seated calf raises
5x 90 lbs 20 reps
Followed by 40m cardio ( bike )

Broke my fast at 20 hours

Wednesday was a Rest day

Thursday December 5th
Workout Upper body - 14 hours fasted
Incline bench press
95 lbs 20 reps
135 lbs 12 reps
3x 185 lbs 5 reps
135 lbs 6 reps
Kroc row
40lbs 20 reps per side
3x 65lbs 10 reps per side
Cable lateral raise
4x 16 lbs 10 reps
Cable Hammer curl ( rope extension )
4x 38 lbs 16 reps
Dumbbell triceps extension
3x 35 lbs 6 reps per arm
Followed by 30m cardio

Friday was a rest day
40m cardio and 20m core workout

 

[Dadbod1996]

Today was my lost day on cycle .
Time to wait 2 weeks and start my pct .

Starting weight was 278 lbs
I am now officially down 50 lbs - 228 lbs

Lost 50 pounds of fat in a little bit under 14 weeks .

Thank you evo family for all the help !

Have been staying in ketosis with no recarb days for the last 3 weeks now . Checking with strips but also tracking it and keeping net carbs at under 25g daily .

Wonder if I should change anything with my diet and training during pct ?

 

[Dadbod1996]

Made some amazing bone broth from cow tail and cow hooves that I finished today .
Will be making some more tomorrow .
Adding some pics of food and such

 

[LevButlerov]

Hello everyone
Will add a little update for the last week

Friday the 29th and Saturday the 30th
Were rest days
20m cardio on both days - Friday 20m core workout as well

Sunday December 1st
Push day - went to the gym 18 hours fasted
Flat Bench press
45 lbs 20 reps
135 lbs 12 reps
185 lbs 10 reps
205 lbs 6 reps
Dumbbell shoulder press
50 lbs 12 Reps
65 lbs 8 reps
65 lbs 6 reps + 50 lbs 6 reps
Pec deck
200 lbs 8 reps
2x 220 lbs 6 reps + 120lbs 10 reps
Lateral raises
2x 20 lbs 12 reps
2x 20 lbs 10 reps
Triceps press down + overhead triceps extension
4x 66 lbs 8+8 reps
Dumbbell tricep extensions
3x30 lbs 6 reps per arm

Fasted for a total of 28 hours

Monday December 2nd
Workout - 13 hours since last meal
Lat pull downs
143 lbs 12 reps
187 lbs 8 reps
3x 209 lbs 8 reps
Machine rows
2x70 lbs 20 reps
3x 120 lbs 10 reps
Cable lat pulls
40 lbs 20 reps
3x 60 lbs 10 reps
Cable Face pulls
3x 38.5lbs 15 reps
Ez barbell curl
40lbs 12 reps
90 lbs 7 reps
90lbs 6 reps
Preacher curls, bottom part
3x 25 lbs 8 reps
Followed by 30m cardio ( stationary bike )

Tuesday December 3rd
Workout - 17 hours fasted
Legs
Hack squat
45 lbs ( per side) 12 reps
4x 90 lbs( per side ) 7 reps
Barbell RdL
135 lbs 10 reps
3x 225 lbs 8 reps
Leg extension
4x20 90 lbs
Seated calf raises
5x 90 lbs 20 reps
Followed by 40m cardio ( bike )

Broke my fast at 20 hours

Wednesday was a Rest day

Thursday December 5th
Workout Upper body - 14 hours fasted
Incline bench press
95 lbs 20 reps
135 lbs 12 reps
3x 185 lbs 5 reps
135 lbs 6 reps
Kroc row
40lbs 20 reps per side
3x 65lbs 10 reps per side
Cable lateral raise
4x 16 lbs 10 reps
Cable Hammer curl ( rope extension )
4x 38 lbs 16 reps
Dumbbell triceps extension
3x 35 lbs 6 reps per arm
Followed by 30m cardio

Friday was a rest day
40m cardio and 20m core workout

We didnt get an update for a while, almost a week but this is a good start.

 

[LevButlerov]

Today was my lost day on cycle .
Time to wait 2 weeks and start my pct .

Starting weight was 278 lbs
I am now officially down 50 lbs - 228 lbs

Lost 50 pounds of fat in a little bit under 14 weeks .

Thank you evo family for all the help !

Have been staying in ketosis with no recarb days for the last 3 weeks now . Checking with strips but also tracking it and keeping net carbs at under 25g daily .

Wonder if I should change anything with my diet and training during pct ?

@Dadbod1996 happy to see you back, 50lbs LOST Is amazing! you need to do PICTURES please , post up before cycle and after 50lbs lost asap
EVO family wants to see this

also you should NOT do PCT, you need to go on light self-TRT, you will have a hard time recovering now with all the fat loss.
self-TRT is smarter and healthier for a guy your age and in your shape.
You will need to modify diet training a bit but lets talk the TRT first.

 

[LevButlerov]

Made some amazing bone broth from cow tail and cow hooves that I finished today .
Will be making some more tomorrow .
Adding some pics of food and such

Your food looks amazing bone broth is the real deal!

 

[Dadbod1996]

Adding before and after pics -

Just took those pics right now - 22 hours fasted

 

[Dadbod1996]

also you should NOT do PCT, you need to go on light self-TRT, you will have a hard time recovering now with all the fat loss.
self-TRT is smarter and healthier for a guy your age and in your shape.
You will need to modify diet training a bit but lets talk the TRT first.

If I go with TRT that means TRT for life ?

 

[Allupfromhere]

Adding before and after pics -

Just took those pics right now - 22 hours fasted

Brother you should be super proud of yourself these results are insane!

 

[LevButlerov]

If I go with TRT that means TRT for life ?

Sure but you can always get off TRT and go into a big PCT to recover. It's better for a guy like you to be on low does test TRT either way.

 

[LevButlerov]

Adding before and after pics -

Just took those pics right now - 22 hours fasted

@Dadbod1996 your fasting results have paid off on cycle big time amazing before and after, you look like a new person.
True transformation, we are all proud of you in the EVO family.

@ElDurko check this out, same fasting plan as you, so you can see the before after and @Likwid check this, pure fasting not GLP-1 drugs

 

[stevesmi]

i'm a big advocate for bone broth. i think that its a great way to get high quality nutrition.

 

[Dadbod1996]

If I can eventually come off the TRT I am all ears . Happy to stay on low dose test and keep pushing .
I was initially planning on doing a pct and jumping back on cycle in about 6 months .
@LevButlerov

 

[Dadbod1996]

Brother you should be super proud of yourself these results are insane!

Appreciate it man ! I am very proud !
Need to keep pushing and improving .
Want to look like how I did 5 years ago .

 

[Eddie Haskell]

Adding before and after pics -

Just took those pics right now - 22 hours fasted

Before and after is insane! You are super lean and big in the new pictures. Amazing results
This is a log many in the EVO family can learn from. @Dadbod1996

 

[Eddie Haskell]

If I can eventually come off the TRT I am all ears . Happy to stay on low dose test and keep pushing .
I was initially planning on doing a pct and jumping back on cycle in about 6 months .
@LevButlerov

What’s your testosterone dose right now? End of cycle.

 

[Dadbod1996]

Before and after is insane! You are super lean and big in the new pictures. Amazing results
This is a log many in the EVO family can learn from. @Dadbod1996

Appreciate it
Very happy with results
Just want to keep leaning out

What’s your testosterone dose right now? End of cycle.

Stayed on the same dose throughout the whole cycle . 400mg test e weekly .

 

[Eddie Haskell]

Appreciate it
Very happy with results
Just want to keep leaning out

Stayed on the same dose throughout the whole cycle . 400mg test e weekly .

We are all very proud and happy with your results, a true EVO family inspiration.

Leaning out more on self-TRT is the way.

For self-TRT let’s drop the dose to 200mgs testosterone per week, split injections 2x/week 100mgs each pin.

@Dadbod1996 please start a new self-TRT Log Monday so we can follow up.

 

[Allupfromhere]

Appreciate it man ! I am very proud !
Need to keep pushing and improving .
Want to look like how I did 5 years ago .

Keep grinding like this and no doubt you will surpass where you were at 5 years back brother, id put my money on it

 

[Mobster]

Today was my lost day on cycle .
Time to wait 2 weeks and start my pct .

Starting weight was 278 lbs
I am now officially down 50 lbs - 228 lbs

Lost 50 pounds of fat in a little bit under 14 weeks .

Thank you evo family for all the help !

Have been staying in ketosis with no recarb days for the last 3 weeks now . Checking with strips but also tracking it and keeping net carbs at under 25g daily .

Wonder if I should change anything with my diet and training during pct ?

This is awesome!

 

[LevButlerov]

If I can eventually come off the TRT I am all ears . Happy to stay on low dose test and keep pushing .
I was initially planning on doing a pct and jumping back on cycle in about 6 months .
@LevButlerov

Low dose testosterone would be the best course of action. I agree with @Eddie Haskell 200mgs to start off split dose it, we should go that route.

Do you have blood work for estrogen on 400mgs of testosterone?

We are all very proud and happy with your results, a true EVO family inspiration.

Leaning out more on self-TRT is the way.

For self-TRT let’s drop the dose to 200mgs testosterone per week, split injections 2x/week 100mgs each pin.

@Dadbod1996 please start a new self-TRT Log Monday so we can follow up.

 

[Dadbod1996]

Low dose testosterone would be the best course of action. I agree with @Eddie Haskell 200mgs to start off split dose it, we should go that route.

Do you have blood work for estrogen on 400mgs of testosterone?

Thank you for the input .
Do not have bloods and very very hard to do bloods here in Quebec .

In regards to the TRT - how many weeks ?
Will I be able to bounce back and be “ natty “
I do not want to be on TRT for ever .

 

[LevButlerov]

Thank you for the input .
Do not have bloods and very very hard to do bloods here in Quebec .

In regards to the TRT - how many weeks ?
Will I be able to bounce back and be “ natty “
I do not want to be on TRT for ever .

@Dadbod1996 why do you want to get off and be 'natty' ? you have goals of having more kids?

 

[Dadbod1996]

you have goals of having more kids?

Def another 2 kids
Also do not want family to know about this

 

[zedhed]

Thanks for updating us on the chicken liver recipe.
Doesn't sound half bad at all as long as you can get, good quality liver.

 

[Eddie Haskell]

Def another 2 kids
Also do not want family to know about this

How long in the future do you want 2 more kids?

Generally speaking you can get off TRT, so sperm recovery stacks are normal.

 

[caligirl85]

We love you. I'm glad that our support is helping you out.
Great job, hitting the fasting for 50 hours, that's really smart.

 

[Shrine]

Not bad@all to take a couple days off from the gym.
I'm glad you got cardio, though.

 

[Dadbod1996]

How long in the future do you want 2 more kids?

Would like wife to be pregnant in about a year and a half from now

 

[Dadbod1996]

We love you. I'm glad that our support is helping you out.

Thank you ! Appreciate the EVO family and what you guys helped me achieve !
First time ever tracking my macros , my lifts , etc
Being held accountable and holding a log was a game changer

 

[Zyglamail]

You are such a badass that even a rest day for you is considered just cardio.
For most people that's their biggest workout of the week.

 

[Arabian]

Food looks incredible and healthy.
The bone broth will definitely go a long way at helping heal up your joints.

 

[BookerTNY]

Man, you need to become a chef.
The food looks incredible and you are gifted at cooking.

 

[sambee38]

Dark red on the Ketone strip.
You are burning a shit ton of fat cells and your pissing them out. Good job.

 

[Austin316]

It almost becomes like a game where you try to get your ketones as high as possible.
I like what you're doing. It shows that you have a lot of discipline.

 

[Quadsweep]

very good looking food my man!
Thanks for getting these pictures up, it's very good. A lot of people are learning from you on how to cook healthy meals.

 

[BodyMonster34]

Bro, in my neck of the woods, people use chicken liver for catfish bait. lol
Not many people, actually eat it.

 

[JasonPriest]

Good to see that you're following Almost A Primitive and natural diet.
That's great for muscle building and staying lean.

 

[ballin2504]

That’s awesome weight loss

 

[Eddie Haskell]

Would like wife to be pregnant in about a year and a half from now

In this case no problems at all, 6 months out from pregnancy time, we’ll start post-TRT recovery prep and you’re GTG.

 

[Masonic Bodybuilder]

Wow, that is a crazy amount of fat to lose in that amount of time. Amazing job!!!

 

[25homes]

Def need solid pct

 

[RoySimpson]

Made some amazing bone broth from cow tail and cow hooves that I finished today .
Will be making some more tomorrow .
Adding some pics of food and such

@Dadbod1996 absolute feast!