The new gym throw up some bodybuilding gym pics please.
Hopefully it's as good as it looks in the few pictures I've seenThe new gym throw up some bodybuilding gym pics please.
Waiting on the pics.
It might be a couple of weeks before I make the change. I'm waiting out the cancellation period at my current gymWaiting on the pics.
forget old place hit up the new one bro
@Frogger Numbers looks amazing........
Back in the gym this morning after taking the weekend off because of other time commitments. Cardio went well and now I'm doing legs. Today should be my last session in my current gym before I pick up my key tag for the new one.
Had a very quick look while I picked up my key tag and they've got a big range of hammer strength (or similar) machines. It should be a good change.
It's more a lack of impulse control and I just need to knuckle down and try harder. I won't be going for any glp1 drugs because I'll just end up using it as a crutch and I'll never learn to work hard at a cut that way.
you know with glp-1 peptides yes its a crutch bro but once you get used to not eating or craving it goes away @Frogger
Peptides may be a consideration next time once I'm going into a full length cut but right now the plan is to gradually move back into a surplus in April and start growing again
you can use peptides irrespective of the diet bro but you do make a good point lets wait for a cut move @Frogger
@Frogger you're actually MUCH leaner, wow leaner for sure
but we should start meal prepping again soon.
I've got a bad feeling that my fridge won't come off back order for a while yet. It'll be just as crucial once I need to increase calories though so even if it arrives late it'll be great to have
@Frogger leg day is the big day real pump bro
You have a very impressive pump in the picture, on the right, HUGE chest and HUGE arms and HUGE shoulders, very thick growth @Frogger
Absolutely have to work on vacuums and learn some posing in general. I don't think I'll ever try competing but it'd be a waste not to learn some poses.
@Frogger you will do the surgery after the blast bro? i think you should prep bpc157 for it as well
Waiting to be put through the system and get an expected date and then I'll work out what the plan is. All I've got right now is "it'll be a few months".
@Frogger awesome log bro! Looking jacked!!
Dont do surgery unless you have to imo.
The tear is there and chances are it'll just get larger over time. As it is I'm not squatting or deadlifting because there's the potential for bowel entrapment. Once this is sorted and the area is reinforced and healed I shouldn't have to worry about it ever again.
It's that bad, I wasn't sure how bad it is. @Frogger probably surgery is a must.
It's a tricky thing. At the moment it's a very small tear and it's only blood vessels and soft tissue etc. being pushed through when there's a lot of abdominal pressure (like in a deep squat) but it can go from that to full on bowel entrapment very quickly which needs emergency surgery so the part that gets pushed through doesn't get stuck and lose blood supply and go necrotic. Surgery is a must because I want to be able to do compound lifts, even if they aren't a regular part of my training at the moment.
With this in mind I wouldn't do any legs, all sitting exercises and all machines imo
You plan to train during surgery? I'm not sure your recovery time on this. @Frogger
Nah I won't be training for six weeks after the surgery and I'll be off work for that time too. I might be able to do arms after a few weeks but anything that could interfere with the recovery I will give plenty of time before even considering it.
shoulders and core very good day bro @Frogger i noticed your size is growing your chest has gotten HUGe and thick
It's definitely minor enough that I could have just left it without getting it repaired, but it just isn't worth the risk in my eyes. The procedure itself shouldn't cost me anything because it's considered medically necessary and covered by public healthcare, but there might be fees for the night stay afterwards if I don't come straight home. If it gets worse before it's patched up it'll be open surgery rather than endoscopic and the recovery will probably be a whole lot more intense
Mine is inguinal, basically half way down the "v" line of the lower abdomen where there's a weakness by the canal the testicles descend through. I'm not sure how commonly other kinds progress, but mine is one that usually gets worse over time
those do get worse bro
@Frogger I’ve had 2 hernia surgeries. Mine weren’t very major. They were right in my belly button but I wanted to get them fixed before they became an issue.
@Frogger solid work bro! Stay on that grind!
Abs looking good and definition is coming strong. @Frogger I do think you can do more planks and cardio though.
Can't do deads at the moment with the risk of making this hernia worse (I'm 99% sure deadlifts are what caused it in the first place) I've been doing more pull ups lately. I did one set this morning in my back session (will likely type up after work) but didn't put it in my book as I was already fatigued from cable rows and the performance was subpar.
Does the clean room have the means to tell the time?
The watch comment was meant to be about step counting
Six weeks is the rough time I was given. It'll only be a tiny entry wound but they'll be digging around between the bellybutton and groin for most of the width of my abdomen
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