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Approved Log My Test Mast Tren Deca Cycle Journal

Chad8539

Chad8539

V.I.P.
EVO Logger
Body:
This log will detail my current blast from Week 1 through my eventual cruise phase. Currently on Week 11.


Stats:


  • Age: 40
  • Height: 6’0”
  • Starting weight: 232 lbs
  • Current weight (fasted): 242 lbs
  • Training history: On and off over the years
  • Cycle history: This is my first cycle


Cycle Protocol:


Week 1–6


  • 300mg Test C
  • 200mg Masteron E
  • 150mg Trenbolone A
  • BPC-157 & TB-500
  • NAC
  • TUDCA
  • Fish Oil
  • Vitamin D3 + K2
  • 10g Creatine daily

Week 7–10


  • 600mg Test C
  • 300mg Masteron E
  • 300mg Deca
  • BPC-157 & TB-500

Week 11 (Current):


  • Continuing same as Week 7–10
  • Added 2iu HGH (morning)

Planned Cruise (starting Week 13):


  • 200mg Test C
  • 2–3iu HGH daily
  • Duration TBD before next blast


Diet / Macros:
Macros usually land around:


  • 150–200g carbs
  • 75g fat
  • 275g protein
    Diet is clean but nothing fancy — repetitive meals with lean meats, eggs, protein shakes, rice, and potatoes. Creatine mixed into daily water intake.


Training Split:
Push / Pull / Legs split
Usually training 5–6 days per week
Heavy focus on progressive overload, compound lifts, and intensity
Post-workout 20 min sauna (210°F) after every session



Cardio:
Needs work — currently only getting 2 sessions a week on the bike for about 30 mins each
Looking to improve this during the cruise



Sleep:
Averaging about 6–7 hours per night
Quality fluctuates but is usually shit tbh according to my watch. Says high stress



Goals:


  • Recomp into a leaner, fuller version.
  • Add size during the blast while managing side effects
  • Improve cardiovascular health and mobility during cruise
  • Long-term: maintain muscle mass and health between cycles
 
Chad8539 said:
Body:
This log will detail my current blast from Week 1 through my eventual cruise phase. Currently on Week 11.


Stats:


  • Age: 40
  • Height: 6’0”
  • Starting weight: 232 lbs
  • Current weight (fasted): 242 lbs
  • Training history: On and off over the years
  • Cycle history: This is my first cycle


Cycle Protocol:


Week 1–6


  • 300mg Test C
  • 200mg Masteron E
  • 150mg Trenbolone A
  • BPC-157 & TB-500
  • NAC
  • TUDCA
  • Fish Oil
  • Vitamin D3 + K2
  • 10g Creatine daily

Week 7–10


  • 600mg Test C
  • 300mg Masteron E
  • 300mg Deca
  • BPC-157 & TB-500

Week 11 (Current):


  • Continuing same as Week 7–10
  • Added 2iu HGH (morning)

Planned Cruise (starting Week 13):


  • 200mg Test C
  • 2–3iu HGH daily
  • Duration TBD before next blast


Diet / Macros:
Macros usually land around:


  • 150–200g carbs
  • 75g fat
  • 275g protein
    Diet is clean but nothing fancy — repetitive meals with lean meats, eggs, protein shakes, rice, and potatoes. Creatine mixed into daily water intake.


Training Split:
Push / Pull / Legs split
Usually training 5–6 days per week
Heavy focus on progressive overload, compound lifts, and intensity
Post-workout 20 min sauna (210°F) after every session



Cardio:
Needs work — currently only getting 2 sessions a week on the bike for about 30 mins each
Looking to improve this during the cruise



Sleep:
Averaging about 6–7 hours per night
Quality fluctuates but is usually shit tbh according to my watch. Says high stress



Goals:


  • Recomp into a leaner, fuller version.
  • Add size during the blast while managing side effects
  • Improve cardiovascular health and mobility during cruise
  • Long-term: maintain muscle mass and health between cycles
Click to expand...
@Chad8539 fully now welcome to the EVO family :D thanks for the share, but please to open the log fully, share a picture of you face blurred, we need to get your base.

For new readers, @Chad8539 posted bloods here
https://www.evolutionary.org/forums...mg-test-300-mast-300-deca.105324/post-1773990

We got a rough idea of where you're at, but please share more. adding TD pics is a hot item. :P
Please share more day to day information with us.

Diet, Training, Cardio
Diet, please share foods and meals and when you eat them, macros would be good
Training, please share actual exercises reps sets and weights, as you go especially get stronger
cardio how much do you do? when etc
If you don't log what you eat or train now, open NOTES on phone and start recording it there and paste here. Very easy.

supplements
what digestive supps you use?
digestive enzymes?
multis?
probiotics?
psyllium husk?

pictures
please share pictures of you face blurred (every 1-2 weeks)
pics of your meals as you go
pics of your training as you go
pics of your supps
pics of your gear

eBooks
download our eBooks and learn more about cycling:
https://irongorillas.com

Podcast
are you listening to our podcast? if not, you should:
https://www.evolutionary.org/podcasts/
https://podcasts.apple.com/us/podcast/evolutionary-bodybuilding-radio/id1798623410
https://open.spotify.com/show/53q1RFTgG4h6TQHsJ4xY6Z

thank you and share more :)
 
I understand, definitely need a base to see where I’m at. Here’s a couple pics. Sorry, bout not including that.
 

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Chad8539 said:
I understand, definitely need a base to see where I’m at. Here’s a couple pics. Sorry, bout not including that.
Click to expand...
You have a strong base to build from :D thanks for the share. Please see my other Q/A @Chad8539
https://www.evolutionary.org/forums/threads/my-test-mast-tren-deca-cycle-journal.105337/post-1774582
LevButlerov said:
@Chad8539 fully now welcome to the EVO family :D thanks for the share, but please to open the log fully, share a picture of you face blurred, we need to get your base.

For new readers, @Chad8539 posted bloods here
https://www.evolutionary.org/forums...mg-test-300-mast-300-deca.105324/post-1773990

We got a rough idea of where you're at, but please share more. adding TD pics is a hot item. :P
Please share more day to day information with us.

Diet, Training, Cardio
Diet, please share foods and meals and when you eat them, macros would be good
Training, please share actual exercises reps sets and weights, as you go especially get stronger
cardio how much do you do? when etc
If you don't log what you eat or train now, open NOTES on phone and start recording it there and paste here. Very easy.

supplements
what digestive supps you use?
digestive enzymes?
multis?
probiotics?
psyllium husk?

pictures
please share pictures of you face blurred (every 1-2 weeks)
pics of your meals as you go
pics of your training as you go
pics of your supps
pics of your gear

eBooks
download our eBooks and learn more about cycling:
https://irongorillas.com

Podcast
are you listening to our podcast? if not, you should:
https://www.evolutionary.org/podcasts/
https://podcasts.apple.com/us/podcast/evolutionary-bodybuilding-radio/id1798623410
https://open.spotify.com/show/53q1RFTgG4h6TQHsJ4xY6Z

thank you and share more :)
Click to expand...
 
LevButlerov said:
@Chad8539 fully now welcome to the EVO family :D thanks for the share, but please to open the log fully, share a picture of you face blurred, we need to get your base.

For new readers, @Chad8539 posted bloods here
https://www.evolutionary.org/forums...mg-test-300-mast-300-deca.105324/post-1773990

We got a rough idea of where you're at, but please share more. adding TD pics is a hot item. :P
Please share more day to day information with us.

Diet, Training, Cardio
Diet, please share foods and meals and when you eat them, macros would be good
Training, please share actual exercises reps sets and weights, as you go especially get stronger
cardio how much do you do? when etc
If you don't log what you eat or train now, open NOTES on phone and start recording it there and paste here. Very easy.

supplements
what digestive supps you use?
digestive enzymes?
multis?
probiotics?
psyllium husk?

pictures
please share pictures of you face blurred (every 1-2 weeks)
pics of your meals as you go
pics of your training as you go
pics of your supps
pics of your gear

eBooks
download our eBooks and learn more about cycling:
https://irongorillas.com

Podcast
are you listening to our podcast? if not, you should:
https://www.evolutionary.org/podcasts/
https://podcasts.apple.com/us/podcast/evolutionary-bodybuilding-radio/id1798623410
https://open.spotify.com/show/53q1RFTgG4h6TQHsJ4xY6Z

thank you and share more :)
Click to expand...
Ok I will get more detailed. No problem at all. Thanks!
 
Chad8539 said:
Body:
This log will detail my current blast from Week 1 through my eventual cruise phase. Currently on Week 11.


Stats:


  • Age: 40
  • Height: 6’0”
  • Starting weight: 232 lbs
  • Current weight (fasted): 242 lbs
  • Training history: On and off over the years
  • Cycle history: This is my first cycle


Cycle Protocol:


Week 1–6


  • 300mg Test C
  • 200mg Masteron E
  • 150mg Trenbolone A
  • BPC-157 & TB-500
  • NAC
  • TUDCA
  • Fish Oil
  • Vitamin D3 + K2
  • 10g Creatine daily

Week 7–10


  • 600mg Test C
  • 300mg Masteron E
  • 300mg Deca
  • BPC-157 & TB-500

Week 11 (Current):


  • Continuing same as Week 7–10
  • Added 2iu HGH (morning)

Planned Cruise (starting Week 13):


  • 200mg Test C
  • 2–3iu HGH daily
  • Duration TBD before next blast


Diet / Macros:
Macros usually land around:


  • 150–200g carbs
  • 75g fat
  • 275g protein
    Diet is clean but nothing fancy — repetitive meals with lean meats, eggs, protein shakes, rice, and potatoes. Creatine mixed into daily water intake.


Training Split:
Push / Pull / Legs split
Usually training 5–6 days per week
Heavy focus on progressive overload, compound lifts, and intensity
Post-workout 20 min sauna (210°F) after every session



Cardio:
Needs work — currently only getting 2 sessions a week on the bike for about 30 mins each
Looking to improve this during the cruise



Sleep:
Averaging about 6–7 hours per night
Quality fluctuates but is usually shit tbh according to my watch. Says high stress



Goals:


  • Recomp into a leaner, fuller version.
  • Add size during the blast while managing side effects
  • Improve cardiovascular health and mobility during cruise
  • Long-term: maintain muscle mass and health between cycles
Click to expand...
What's the cruise?
 
Chad8539 said:
Body:
This log will detail my current blast from Week 1 through my eventual cruise phase. Currently on Week 11.


Stats:


  • Age: 40
  • Height: 6’0”
  • Starting weight: 232 lbs
  • Current weight (fasted): 242 lbs
  • Training history: On and off over the years
  • Cycle history: This is my first cycle


Cycle Protocol:


Week 1–6


  • 300mg Test C
  • 200mg Masteron E
  • 150mg Trenbolone A
  • BPC-157 & TB-500
  • NAC
  • TUDCA
  • Fish Oil
  • Vitamin D3 + K2
  • 10g Creatine daily

Week 7–10


  • 600mg Test C
  • 300mg Masteron E
  • 300mg Deca
  • BPC-157 & TB-500

Week 11 (Current):


  • Continuing same as Week 7–10
  • Added 2iu HGH (morning)

Planned Cruise (starting Week 13):


  • 200mg Test C
  • 2–3iu HGH daily
  • Duration TBD before next blast


Diet / Macros:
Macros usually land around:


  • 150–200g carbs
  • 75g fat
  • 275g protein
    Diet is clean but nothing fancy — repetitive meals with lean meats, eggs, protein shakes, rice, and potatoes. Creatine mixed into daily water intake.


Training Split:
Push / Pull / Legs split
Usually training 5–6 days per week
Heavy focus on progressive overload, compound lifts, and intensity
Post-workout 20 min sauna (210°F) after every session



Cardio:
Needs work — currently only getting 2 sessions a week on the bike for about 30 mins each
Looking to improve this during the cruise



Sleep:
Averaging about 6–7 hours per night
Quality fluctuates but is usually shit tbh according to my watch. Says high stress



Goals:


  • Recomp into a leaner, fuller version.
  • Add size during the blast while managing side effects
  • Improve cardiovascular health and mobility during cruise
  • Long-term: maintain muscle mass and health between cycles
Click to expand...
looking really good champ!
@Chad8539
you are a big dude for sure!
lets get you in top shape now!
 
Everyone on here with their amazing physiques willing to help me, I really appreciate it and it’s a testament to everyone’s humility. Thank you everyone!

Later today I’ll be uploading what I typically eat throughout the day and also a workout log.
 
Chad8539 said:
I understand, definitely need a base to see where I’m at. Here’s a couple pics. Sorry, bout not including that.
Click to expand...
@Chad8539 bro i think you got a good base
i like you how you are now
what you looking for in future? just to get ripped?
 
Chad8539 said:
I understand, definitely need a base to see where I’m at. Here’s a couple pics. Sorry, bout not including that.
Click to expand...

It's very good that you got these pictures up early. I know you're not happy with the way you look and that's okay. If you take a look at the other logs, you'll see the improvements guys have had
@Chad8539
 
Ulter said:
It's very good that you got these pictures up early. I know you're not happy with the way you look and that's okay. If you take a look at the other logs, you'll see the improvements guys have had
@Chad8539
Click to expand...
Yes sir, thank you. I certainly see you’ve been putting in the work! Amazing physique!
 
Chad8539 said:
Yes sir, thank you. I certainly see you’ve been putting in the work! Amazing physique!
Click to expand...
man i am only like 60% of where i used to be
life is full of ups and downs
 
Chad8539 said:
Body:
This log will detail my current blast from Week 1 through my eventual cruise phase. Currently on Week 11.


Stats:


  • Age: 40
  • Height: 6’0”
  • Starting weight: 232 lbs
  • Current weight (fasted): 242 lbs
  • Training history: On and off over the years
  • Cycle history: This is my first cycle


Cycle Protocol:


Week 1–6


  • 300mg Test C
  • 200mg Masteron E
  • 150mg Trenbolone A
  • BPC-157 & TB-500
  • NAC
  • TUDCA
  • Fish Oil
  • Vitamin D3 + K2
  • 10g Creatine daily

Week 7–10


  • 600mg Test C
  • 300mg Masteron E
  • 300mg Deca
  • BPC-157 & TB-500

Week 11 (Current):


  • Continuing same as Week 7–10
  • Added 2iu HGH (morning)

Planned Cruise (starting Week 13):


  • 200mg Test C
  • 2–3iu HGH daily
  • Duration TBD before next blast


Diet / Macros:
Macros usually land around:


  • 150–200g carbs
  • 75g fat
  • 275g protein
    Diet is clean but nothing fancy — repetitive meals with lean meats, eggs, protein shakes, rice, and potatoes. Creatine mixed into daily water intake.


Training Split:
Push / Pull / Legs split
Usually training 5–6 days per week
Heavy focus on progressive overload, compound lifts, and intensity
Post-workout 20 min sauna (210°F) after every session



Cardio:
Needs work — currently only getting 2 sessions a week on the bike for about 30 mins each
Looking to improve this during the cruise



Sleep:
Averaging about 6–7 hours per night
Quality fluctuates but is usually shit tbh according to my watch. Says high stress



Goals:


  • Recomp into a leaner, fuller version.
  • Add size during the blast while managing side effects
  • Improve cardiovascular health and mobility during cruise
  • Long-term: maintain muscle mass and health between cycles
Click to expand...
bros you doing great so far on this
i like your goals
recomping is the hardest thing in bodybuilding to do so why not do it!
@Chad8539
 
Chad8539 said:
Body:
This log will detail my current blast from Week 1 through my eventual cruise phase. Currently on Week 11.


Stats:


  • Age: 40
  • Height: 6’0”
  • Starting weight: 232 lbs
  • Current weight (fasted): 242 lbs
  • Training history: On and off over the years
  • Cycle history: This is my first cycle


Cycle Protocol:


Week 1–6


  • 300mg Test C
  • 200mg Masteron E
  • 150mg Trenbolone A
  • BPC-157 & TB-500
  • NAC
  • TUDCA
  • Fish Oil
  • Vitamin D3 + K2
  • 10g Creatine daily

Week 7–10


  • 600mg Test C
  • 300mg Masteron E
  • 300mg Deca
  • BPC-157 & TB-500

Week 11 (Current):


  • Continuing same as Week 7–10
  • Added 2iu HGH (morning)

Planned Cruise (starting Week 13):


  • 200mg Test C
  • 2–3iu HGH daily
  • Duration TBD before next blast


Diet / Macros:
Macros usually land around:


  • 150–200g carbs
  • 75g fat
  • 275g protein
    Diet is clean but nothing fancy — repetitive meals with lean meats, eggs, protein shakes, rice, and potatoes. Creatine mixed into daily water intake.


Training Split:
Push / Pull / Legs split
Usually training 5–6 days per week
Heavy focus on progressive overload, compound lifts, and intensity
Post-workout 20 min sauna (210°F) after every session



Cardio:
Needs work — currently only getting 2 sessions a week on the bike for about 30 mins each
Looking to improve this during the cruise



Sleep:
Averaging about 6–7 hours per night
Quality fluctuates but is usually shit tbh according to my watch. Says high stress



Goals:


  • Recomp into a leaner, fuller version.
  • Add size during the blast while managing side effects
  • Improve cardiovascular health and mobility during cruise
  • Long-term: maintain muscle mass and health between cycles
Click to expand...
@Chad8539 you are looking good so far on this
i like your sleep try and push 7-8 hours instead of 6-7
that will help with your stress
 
2Thick said:
@Chad8539 you are looking good so far on this
i like your sleep try and push 7-8 hours instead of 6-7
that will help with your stress
Click to expand...
Thanks a lot and yes I do plan on more sleep now that I’m back on a regular 8 hour shift at work… for now.. Thanks for the tip!
 
Definitely following along. Not a fan of tren on a first cycle but like that you are at a mature age and running it at a very reasonable dose. Can't wait to see the results.
 
Masonic Bodybuilder said:
Definitely following along. Not a fan of tren on a first cycle but like that you are at a mature age and running it at a very reasonable dose. Can't wait to see the results.
Click to expand...
Yeah I had to get off the tren at week 6. The night sweats and terrible sleep was taking away any gains it was giving me but I will definitely be giving it another go another time.
 
Not sure what happened, I uploaded this about an hour ago and it posted and then poof it’s gone, so here it is again.

6:00 AM





  • 60g protein shake
  • 1 can of tuna
  • 1 banana
  • Scoop of Amazing Grass greens blend







9:00 AM





  • 2 hard boiled eggs







11:00 AM





  • 3 grilled boneless chicken thighs
  • 1 bag of jasmine rice







4:00 PM





  • 3 grilled boneless chicken thighs
  • 1½ sweet potatoes
  • 1 bag of broccoli and cheese







6:00 PM (Pre-workout)





  • 1 can of tuna
  • 1 sweet potato
  • 1 banana







9:00 PM (Post-workout)





  • 60g protein shake













Daily Macros:





  • Protein: 357g
  • Carbs: 220g
  • Fat: 60g
  • Calories: 2,800
 
Ok so I posted it elsewhere, not my log 😆. I’m learning this stuff lol.

Week 11

Back and Biceps training with food I’ve eaten today and pretty much everyday.

The more I get into this cut next month I plan to go more fish, less chicken, and not some crappy tuna in a can. I can actually get really great tuna steaks from a local butcher as well as cod and salmon.
 

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Chad8539 said:
Body:
This log will detail my current blast from Week 1 through my eventual cruise phase. Currently on Week 11.


Stats:


  • Age: 40
  • Height: 6’0”
  • Starting weight: 232 lbs
  • Current weight (fasted): 242 lbs
  • Training history: On and off over the years
  • Cycle history: This is my first cycle


Cycle Protocol:


Week 1–6


  • 300mg Test C
  • 200mg Masteron E
  • 150mg Trenbolone A
  • BPC-157 & TB-500
  • NAC
  • TUDCA
  • Fish Oil
  • Vitamin D3 + K2
  • 10g Creatine daily

Week 7–10


  • 600mg Test C
  • 300mg Masteron E
  • 300mg Deca
  • BPC-157 & TB-500

Week 11 (Current):


  • Continuing same as Week 7–10
  • Added 2iu HGH (morning)

Planned Cruise (starting Week 13):


  • 200mg Test C
  • 2–3iu HGH daily
  • Duration TBD before next blast


Diet / Macros:
Macros usually land around:


  • 150–200g carbs
  • 75g fat
  • 275g protein
    Diet is clean but nothing fancy — repetitive meals with lean meats, eggs, protein shakes, rice, and potatoes. Creatine mixed into daily water intake.


Training Split:
Push / Pull / Legs split
Usually training 5–6 days per week
Heavy focus on progressive overload, compound lifts, and intensity
Post-workout 20 min sauna (210°F) after every session



Cardio:
Needs work — currently only getting 2 sessions a week on the bike for about 30 mins each
Looking to improve this during the cruise



Sleep:
Averaging about 6–7 hours per night
Quality fluctuates but is usually shit tbh according to my watch. Says high stress



Goals:


  • Recomp into a leaner, fuller version.
  • Add size during the blast while managing side effects
  • Improve cardiovascular health and mobility during cruise
  • Long-term: maintain muscle mass and health between cycles
Click to expand...
@Chad8539 awesome work bro and welcome to the forums! I will be following for sure!
 
Ok so thus far into my first cycle, I have not needed an AI. I have zero signs or symptoms even now. I finally got my estradiol levels back and they’re high. Considering the levels of my testosterone (which I’ve included for reference), do I NEED an AI? I do have Arimidex on hand but don’t want to crush my e2 unnecessarily. So friends, any suggestions? I Appreciate the help!
 

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Estrogen-to-Testosterone Ratio:



We usually use estradiol (pg/mL) ÷ total testosterone (ng/dL) to get a rough idea.

79 ÷ 2404 = 0.0328 (or ~3.3%)

That ratio is within the typical “safe” range of about 2–4%, which means your E2 is elevated but proportionate to your testosterone. This is why you might not need an AI unless you’re symptomatic.


ChatGPT says I don’t need an AI 🤷🏻‍♂️
 
Chad8539 said:
Body:
This log will detail my current blast from Week 1 through my eventual cruise phase. Currently on Week 11.


Stats:


  • Age: 40
  • Height: 6’0”
  • Starting weight: 232 lbs
  • Current weight (fasted): 242 lbs
  • Training history: On and off over the years
  • Cycle history: This is my first cycle


Cycle Protocol:


Week 1–6


  • 300mg Test C
  • 200mg Masteron E
  • 150mg Trenbolone A
  • BPC-157 & TB-500
  • NAC
  • TUDCA
  • Fish Oil
  • Vitamin D3 + K2
  • 10g Creatine daily

Week 7–10


  • 600mg Test C
  • 300mg Masteron E
  • 300mg Deca
  • BPC-157 & TB-500

Week 11 (Current):


  • Continuing same as Week 7–10
  • Added 2iu HGH (morning)

Planned Cruise (starting Week 13):


  • 200mg Test C
  • 2–3iu HGH daily
  • Duration TBD before next blast


Diet / Macros:
Macros usually land around:


  • 150–200g carbs
  • 75g fat
  • 275g protein
    Diet is clean but nothing fancy — repetitive meals with lean meats, eggs, protein shakes, rice, and potatoes. Creatine mixed into daily water intake.


Training Split:
Push / Pull / Legs split
Usually training 5–6 days per week
Heavy focus on progressive overload, compound lifts, and intensity
Post-workout 20 min sauna (210°F) after every session



Cardio:
Needs work — currently only getting 2 sessions a week on the bike for about 30 mins each
Looking to improve this during the cruise



Sleep:
Averaging about 6–7 hours per night
Quality fluctuates but is usually shit tbh according to my watch. Says high stress



Goals:


  • Recomp into a leaner, fuller version.
  • Add size during the blast while managing side effects
  • Improve cardiovascular health and mobility during cruise
  • Long-term: maintain muscle mass and health between cycles
Click to expand...
@Chad8539 nice start to the log. Let’s get it
 
Chad8539 said:
Estrogen-to-Testosterone Ratio:



We usually use estradiol (pg/mL) ÷ total testosterone (ng/dL) to get a rough idea.

79 ÷ 2404 = 0.0328 (or ~3.3%)

That ratio is within the typical “safe” range of about 2–4%, which means your E2 is elevated but proportionate to your testosterone. This is why you might not need an AI unless you’re symptomatic.


ChatGPT says I don’t need an AI 🤷🏻‍♂️
Click to expand...
There is no such thing as a "safe" ratio, if you're above average on range that's an issue, and chatgpt gives VERY dangerous advice. @Chad8539
 
LevButlerov said:
There is no such thing as a "safe" ratio, if you're above average on range that's an issue, and chatgpt gives VERY dangerous
Click to expand...

LevButlerov said:
There is no such thing as a "safe" ratio, if you're above average on range that's an issue, and chatgpt gives VERY dangerous advice. @Chad8539
Click to expand...
The blood lab is considering the estrogen to be high for a normal non enhanced individual. It’s not considering my testosterone to estrogen ratio.
 
Chad8539 said:
You’re suggesting I do need an AI?
Click to expand...
Depends, I would redo bloods in 2 weeks to be on the safe side and start extra 6.26mgs aromasin 1x/week.
 
I keep accidentally logging on my other post. I’ll try to stop doing that.


I have the Snode adjustable dumbbell's and they’re nice and all but needed a heavier option for dumbbell rows, dumbbell press, etc.

Had a bunch of these tens and Olympic size handles but 5 wouldn’t fit on one side so I made them permanent today 🙂.

Food was the same today minus some chicken and rice and replaced with swordfish, broccoli, carrots, potatoes. Today is a rest day but certainly didn’t feel like it with these 90f temperatures. I’m a metal fabricator by trade which you can imagine, it’s hard af to stay hydrated.

Tomorrow is Chest and Tri’s

Last week I hit a max for the first time since getting back into lifting and hit 315 for a double on incline.

I like to lift strategically and always focus on controlling the eccentric. Can’t stand it when I see people bounce the weights off their chest to hit their “PR”. Shit don’t count lol.

I’ll post the workout tmrw night! Thanks everyone!
 

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Chad8539 said:
I keep accidentally logging on my other post. I’ll try to stop doing that.


I have the Snode adjustable dumbbell's and they’re nice and all but needed a heavier option for dumbbell rows, dumbbell press, etc.

Had a bunch of these tens and Olympic size handles but 5 wouldn’t fit on one side so I made them permanent today 🙂.

Food was the same today minus some chicken and rice and replaced with swordfish, broccoli, carrots, potatoes. Today is a rest day but certainly didn’t feel like it with these 90f temperatures. I’m a metal fabricator by trade which you can imagine, it’s hard af to stay hydrated.

Tomorrow is Chest and Tri’s

Last week I hit a max for the first time since getting back into lifting and hit 315 for a double on incline.

I like to lift strategically and always focus on controlling the eccentric. Can’t stand it when I see people bounce the weights off their chest to hit their “PR”. Shit don’t count lol.

I’ll post the workout tmrw night! Thanks everyone!
Click to expand...
Dont worry you're new :D @Chad8539
chest and tris share it tomorrow
 
Chad8539 said:
Body:
This log will detail my current blast from Week 1 through my eventual cruise phase. Currently on Week 11.


Stats:


  • Age: 40
  • Height: 6’0”
  • Starting weight: 232 lbs
  • Current weight (fasted): 242 lbs
  • Training history: On and off over the years
  • Cycle history: This is my first cycle


Cycle Protocol:


Week 1–6


  • 300mg Test C
  • 200mg Masteron E
  • 150mg Trenbolone A
  • BPC-157 & TB-500
  • NAC
  • TUDCA
  • Fish Oil
  • Vitamin D3 + K2
  • 10g Creatine daily

Week 7–10


  • 600mg Test C
  • 300mg Masteron E
  • 300mg Deca
  • BPC-157 & TB-500

Week 11 (Current):


  • Continuing same as Week 7–10
  • Added 2iu HGH (morning)

Planned Cruise (starting Week 13):


  • 200mg Test C
  • 2–3iu HGH daily
  • Duration TBD before next blast


Diet / Macros:
Macros usually land around:


  • 150–200g carbs
  • 75g fat
  • 275g protein
    Diet is clean but nothing fancy — repetitive meals with lean meats, eggs, protein shakes, rice, and potatoes. Creatine mixed into daily water intake.


Training Split:
Push / Pull / Legs split
Usually training 5–6 days per week
Heavy focus on progressive overload, compound lifts, and intensity
Post-workout 20 min sauna (210°F) after every session



Cardio:
Needs work — currently only getting 2 sessions a week on the bike for about 30 mins each
Looking to improve this during the cruise



Sleep:
Averaging about 6–7 hours per night
Quality fluctuates but is usually shit tbh according to my watch. Says high stress



Goals:


  • Recomp into a leaner, fuller version.
  • Add size during the blast while managing side effects
  • Improve cardiovascular health and mobility during cruise
  • Long-term: maintain muscle mass and health between cycles
Click to expand...
This should be a good one for following along with 💪
 
Nice work
 
7:00 AM – 60g protein shake and 1 banana
Protein: 62g | Carbs: 27g | Fat: 2g | Calories: ~400


9:00 AM – 2 hardboiled eggs and 1 can of salmon (5 oz)
Protein: 40g | Carbs: 1g | Fat: 18g | Calories: ~370


11:00 AM – 5 oz swordfish, 5 oz salmon, mixed vegetables, non-fat yogurt, 1 banana
Protein: 70g | Carbs: 35g | Fat: 18g | Calories: ~600


1:00 PM – 2 hardboiled eggs
Protein: 12g | Carbs: 1g | Fat: 10g | Calories: ~140


4:00 PM – 14 oz steak and mixed vegetables
Protein: 80g | Carbs: 10g | Fat: 25g | Calories: ~700


Pre-workout – 5 oz salmon and 1 banana
Protein: 30g | Carbs: 27g | Fat: 12g | Calories: ~350


Post-workout – 60g protein shake
Protein: 60g | Carbs: 3g | Fat: 1g | Calories: ~280



Daily Total
Protein: 354g | Carbs: 104g | Fat: 86g | Calories: ~2,840
 

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Exercise routine today and a bit of food and a dog
 

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Chad8539 said:
7:00 AM – 60g protein shake and 1 banana
Protein: 62g | Carbs: 27g | Fat: 2g | Calories: ~400


9:00 AM – 2 hardboiled eggs and 1 can of salmon (5 oz)
Protein: 40g | Carbs: 1g | Fat: 18g | Calories: ~370


11:00 AM – 5 oz swordfish, 5 oz salmon, mixed vegetables, non-fat yogurt, 1 banana
Protein: 70g | Carbs: 35g | Fat: 18g | Calories: ~600


1:00 PM – 2 hardboiled eggs
Protein: 12g | Carbs: 1g | Fat: 10g | Calories: ~140


4:00 PM – 14 oz steak and mixed vegetables
Protein: 80g | Carbs: 10g | Fat: 25g | Calories: ~700


Pre-workout – 5 oz salmon and 1 banana
Protein: 30g | Carbs: 27g | Fat: 12g | Calories: ~350


Post-workout – 60g protein shake
Protein: 60g | Carbs: 3g | Fat: 1g | Calories: ~280



Daily Total
Protein: 354g | Carbs: 104g | Fat: 86g | Calories: ~2,840
Click to expand...

Chad8539 said:
Exercise routine today and a bit of food and a dog
Click to expand...
Perfect over 350 protein is how you grow and get lean. :D @Chad8539 I would up the fats a bit add an avocado.
Love the pup just commented in your pup thread :P
 
👏🏻Leg Day 👏🏻

Meal Log – 6/26


7:00 AM – 60g protein shake, banana

(Protein: 60g | Carbs: 27g | Fat: 2g | Calories: ~390)


9:00 AM – 2 hard-boiled eggs, non-fat yogurt

(Protein: 18g | Carbs: 10g | Fat: 10g | Calories: ~200)


11:00 AM – 10oz pot-roasted steak, ½ cup 1% cottage cheese, banana, Amazing Grass greens drink

(Protein: 72g | Carbs: 29g | Fat: 22g | Calories: ~620)


1:00 PM – 2 hard-boiled eggs, 1 can of salmon (5oz)

(Protein: 43g | Carbs: 1g | Fat: 22g | Calories: ~400)


4:00 PM – 12oz steak, broccoli and cheese

(Protein: 78g | Carbs: 10g | Fat: 35g | Calories: ~675)


6:30 PM (Pre-workout) – Oatmeal, banana

(Protein: 7g | Carbs: 55g | Fat: 4g | Calories: ~280)


8:00 PM (Post-workout) – 60g protein shake

(Protein: 60g | Carbs: 6g | Fat: 2g | Calories: ~300)


Daily Total:

Protein: 338g

Carbs: 138g

Fat: 97g

Calories: ~2,865


Missed Triceps during chest training previous session which happens occasionally just from being wiped out and don’t want to cheat them by some rushed routine. So I throw together a shoulder and arm day two days after which is today. Will be followed by 30 min on the bike. Stay tuned.

Last pin of the blast was yesterday 6/28

Been on since April 2nd.

Will be pinning 75 testC Mondays and Thursdays. I think 150 should get me around 900-1,000 ng/Dl. We’ll get bloodwork to confirm.

Will be continuing 2iu’s of grey tops sourced from Naps.
 

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Chad8539 said:
👏🏻Leg Day 👏🏻

Meal Log – 6/26


7:00 AM – 60g protein shake, banana

(Protein: 60g | Carbs: 27g | Fat: 2g | Calories: ~390)


9:00 AM – 2 hard-boiled eggs, non-fat yogurt

(Protein: 18g | Carbs: 10g | Fat: 10g | Calories: ~200)


11:00 AM – 10oz pot-roasted steak, ½ cup 1% cottage cheese, banana, Amazing Grass greens drink

(Protein: 72g | Carbs: 29g | Fat: 22g | Calories: ~620)


1:00 PM – 2 hard-boiled eggs, 1 can of salmon (5oz)

(Protein: 43g | Carbs: 1g | Fat: 22g | Calories: ~400)


4:00 PM – 12oz steak, broccoli and cheese

(Protein: 78g | Carbs: 10g | Fat: 35g | Calories: ~675)


6:30 PM (Pre-workout) – Oatmeal, banana

(Protein: 7g | Carbs: 55g | Fat: 4g | Calories: ~280)


8:00 PM (Post-workout) – 60g protein shake

(Protein: 60g | Carbs: 6g | Fat: 2g | Calories: ~300)


Daily Total:

Protein: 338g

Carbs: 138g

Fat: 97g

Calories: ~2,865


Missed Triceps during chest training previous session which happens occasionally just from being wiped out and don’t want to cheat them by some rushed routine. So I throw together a shoulder and arm day two days after which is today. Will be followed by 30 min on the bike. Stay tuned.

Last pin of the blast was yesterday 6/28

Been on since April 2nd.

Will be pinning 75 testC Mondays and Thursdays. I think 150 should get me around 900-1,000 ng/Dl. We’ll get bloodwork to confirm.

Will be continuing 2iu’s of grey tops sourced from Naps.
Click to expand...
@Chad8539 75test pin it no issues :D the fats are much higher, this is mainly eggs and cheese right? I suggest adding avocado.
 
LevButlerov said:
@Chad8539 75test pin it no issues :D the fats are much higher, this is mainly eggs and cheese right? I suggest adding avocado.
Click to expand...
Yes eggs and cheese and a little milk in the shakes.

I was doing avocado for quite awhile and fell off because the avocados coming in where not that great. I’ll try again though. Thanks for the insight!
 
Chad8539 said:
Yes eggs and cheese and a little milk in the shakes.

I was doing avocado for quite awhile and fell off because the avocados coming in where not that great. I’ll try again though. Thanks for the insight!
Click to expand...
Add it back please, avocado :D
 
Chad8539 said:
Exercise routine today and a bit of food and a dog
Click to expand...
@Chad8539 nice man. i see people in the store buying meats for their dogs
i think dogs should be on a natural diet as well. none of that fake food crap
 
Chad8539 said:
7:00 AM – 60g protein shake and 1 banana
Protein: 62g | Carbs: 27g | Fat: 2g | Calories: ~400


9:00 AM – 2 hardboiled eggs and 1 can of salmon (5 oz)
Protein: 40g | Carbs: 1g | Fat: 18g | Calories: ~370


11:00 AM – 5 oz swordfish, 5 oz salmon, mixed vegetables, non-fat yogurt, 1 banana
Protein: 70g | Carbs: 35g | Fat: 18g | Calories: ~600


1:00 PM – 2 hardboiled eggs
Protein: 12g | Carbs: 1g | Fat: 10g | Calories: ~140


4:00 PM – 14 oz steak and mixed vegetables
Protein: 80g | Carbs: 10g | Fat: 25g | Calories: ~700


Pre-workout – 5 oz salmon and 1 banana
Protein: 30g | Carbs: 27g | Fat: 12g | Calories: ~350


Post-workout – 60g protein shake
Protein: 60g | Carbs: 3g | Fat: 1g | Calories: ~280



Daily Total
Protein: 354g | Carbs: 104g | Fat: 86g | Calories: ~2,840
Click to expand...
@Chad8539 A nice updates overall. You're getting a lot of iron and zinc with your diet protein is coming in strong and so is the veggies,

keep it up.
 
Chad8539 said:
7:00 AM – 60g protein shake and 1 banana
Protein: 62g | Carbs: 27g | Fat: 2g | Calories: ~400


9:00 AM – 2 hardboiled eggs and 1 can of salmon (5 oz)
Protein: 40g | Carbs: 1g | Fat: 18g | Calories: ~370


11:00 AM – 5 oz swordfish, 5 oz salmon, mixed vegetables, non-fat yogurt, 1 banana
Protein: 70g | Carbs: 35g | Fat: 18g | Calories: ~600


1:00 PM – 2 hardboiled eggs
Protein: 12g | Carbs: 1g | Fat: 10g | Calories: ~140


4:00 PM – 14 oz steak and mixed vegetables
Protein: 80g | Carbs: 10g | Fat: 25g | Calories: ~700


Pre-workout – 5 oz salmon and 1 banana
Protein: 30g | Carbs: 27g | Fat: 12g | Calories: ~350


Post-workout – 60g protein shake
Protein: 60g | Carbs: 3g | Fat: 1g | Calories: ~280



Daily Total
Protein: 354g | Carbs: 104g | Fat: 86g | Calories: ~2,840
Click to expand...
@Chad8539 bro swordfish some expensive ass fish
i heard you need to be rich to eat that
i just eat catfish out of my pond
 
BodyMonster34 said:
@Chad8539 bro swordfish some expensive ass fish
i heard you need to be rich to eat that
i just eat catfish out of my pond
Click to expand...
Bro it’s not that expensive or I definitely wouldn’t be able to afford it 😆
 
@Chad8539 very nice update man!
lots of cool fish
just be careful with those a lot of mercury in the bigger fish
Chad8539 said:
7:00 AM – 60g protein shake and 1 banana
Protein: 62g | Carbs: 27g | Fat: 2g | Calories: ~400


9:00 AM – 2 hardboiled eggs and 1 can of salmon (5 oz)
Protein: 40g | Carbs: 1g | Fat: 18g | Calories: ~370


11:00 AM – 5 oz swordfish, 5 oz salmon, mixed vegetables, non-fat yogurt, 1 banana
Protein: 70g | Carbs: 35g | Fat: 18g | Calories: ~600


1:00 PM – 2 hardboiled eggs
Protein: 12g | Carbs: 1g | Fat: 10g | Calories: ~140


4:00 PM – 14 oz steak and mixed vegetables
Protein: 80g | Carbs: 10g | Fat: 25g | Calories: ~700


Pre-workout – 5 oz salmon and 1 banana
Protein: 30g | Carbs: 27g | Fat: 12g | Calories: ~350


Post-workout – 60g protein shake
Protein: 60g | Carbs: 3g | Fat: 1g | Calories: ~280



Daily Total
Protein: 354g | Carbs: 104g | Fat: 86g | Calories: ~2,840
Click to expand...
 
Chad8539 said:
7:00 AM – 60g protein shake and 1 banana
Protein: 62g | Carbs: 27g | Fat: 2g | Calories: ~400


9:00 AM – 2 hardboiled eggs and 1 can of salmon (5 oz)
Protein: 40g | Carbs: 1g | Fat: 18g | Calories: ~370


11:00 AM – 5 oz swordfish, 5 oz salmon, mixed vegetables, non-fat yogurt, 1 banana
Protein: 70g | Carbs: 35g | Fat: 18g | Calories: ~600


1:00 PM – 2 hardboiled eggs
Protein: 12g | Carbs: 1g | Fat: 10g | Calories: ~140


4:00 PM – 14 oz steak and mixed vegetables
Protein: 80g | Carbs: 10g | Fat: 25g | Calories: ~700


Pre-workout – 5 oz salmon and 1 banana
Protein: 30g | Carbs: 27g | Fat: 12g | Calories: ~350


Post-workout – 60g protein shake
Protein: 60g | Carbs: 3g | Fat: 1g | Calories: ~280



Daily Total
Protein: 354g | Carbs: 104g | Fat: 86g | Calories: ~2,840
Click to expand...
@Chad8539 bros nice one!
dog looks like it enjoying the meat too
eggs and steak A+
 
High quality lunch today, my ideal meal. Not for cutting though 😆.

8oz beef fillet
4oz chicken thigh
Broccoli
Cauliflower
Carrot
Potato

And a little dessert treat with a noosa yoghurt


Total Estimate:
  • Calories: 927
  • Protein: 70g
  • Carbs: 50g
  • Fat: 48g
 

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I’m up to 28 hens now and plan to get more. Included is a recent coop I built. Working on a bigger one now for an in-law, hopefully done this weekend. This 90F weather has me going through changes of clothes like nobody’s business.
 

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Chad8539 said:
7:00 AM – 60g protein shake and 1 banana
Protein: 62g | Carbs: 27g | Fat: 2g | Calories: ~400


9:00 AM – 2 hardboiled eggs and 1 can of salmon (5 oz)
Protein: 40g | Carbs: 1g | Fat: 18g | Calories: ~370


11:00 AM – 5 oz swordfish, 5 oz salmon, mixed vegetables, non-fat yogurt, 1 banana
Protein: 70g | Carbs: 35g | Fat: 18g | Calories: ~600


1:00 PM – 2 hardboiled eggs
Protein: 12g | Carbs: 1g | Fat: 10g | Calories: ~140


4:00 PM – 14 oz steak and mixed vegetables
Protein: 80g | Carbs: 10g | Fat: 25g | Calories: ~700


Pre-workout – 5 oz salmon and 1 banana
Protein: 30g | Carbs: 27g | Fat: 12g | Calories: ~350


Post-workout – 60g protein shake
Protein: 60g | Carbs: 3g | Fat: 1g | Calories: ~280



Daily Total
Protein: 354g | Carbs: 104g | Fat: 86g | Calories: ~2,840
Click to expand...
@Chad8539 you are looking great!
the calories is on point
the protein and carbs also looking good!
 
Chad8539 said:
I’m up to 28 hens now and plan to get more. Included is a recent coop I built. Working on a bigger one now for an in-law, hopefully done this weekend. This 90F weather has me going through changes of clothes like nobody’s business.
Click to expand...
28 hens the real deal broly love this @Chad8539
 

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Chad8539 said:
7:00 AM – 60g protein shake and 1 banana
Protein: 62g | Carbs: 27g | Fat: 2g | Calories: ~400


9:00 AM – 2 hardboiled eggs and 1 can of salmon (5 oz)
Protein: 40g | Carbs: 1g | Fat: 18g | Calories: ~370


11:00 AM – 5 oz swordfish, 5 oz salmon, mixed vegetables, non-fat yogurt, 1 banana
Protein: 70g | Carbs: 35g | Fat: 18g | Calories: ~600


1:00 PM – 2 hardboiled eggs
Protein: 12g | Carbs: 1g | Fat: 10g | Calories: ~140


4:00 PM – 14 oz steak and mixed vegetables
Protein: 80g | Carbs: 10g | Fat: 25g | Calories: ~700


Pre-workout – 5 oz salmon and 1 banana
Protein: 30g | Carbs: 27g | Fat: 12g | Calories: ~350


Post-workout – 60g protein shake
Protein: 60g | Carbs: 3g | Fat: 1g | Calories: ~280



Daily Total
Protein: 354g | Carbs: 104g | Fat: 86g | Calories: ~2,840
Click to expand...
@Chad8539 looking great bro!!
 
Update

Today was a rest day, much like yesterday.
Two rest days in a row is rare for me but my body was telling me my cns is a little fried and sleep is off a bit. So I’ve been working on a chicken coop build instead.

I did shovel a truckload of horseshit for my uncle and hauled it to my compost. Pretty extreme cardio for about a solid hour. Soaked clean through.

2 iu’s of GH in the morning for 7 days now. Hopefully in a couple more weeks I reap some sleep rewards from it.

Will be starting a retatrutide protocol here in the coming weeks. I’ve been researching a lot and I’ve been learning the best from “what I would do differently now that I’ve been on retatrutide for 2 months” blogs. Very insightful. Steve’s log is definitely a go to as well!

Off work days I usually like to make a nice little breakfast.

4oz steak
5 eggs
Banana


Lunch

2 chicken thighs
1 1/2 sweet potatoes
1 piece of sourdough toast
Scoop of amazing grass

Dinner same as lunch

Daily Macros Total
  • Protein: 147g
  • Fat: 91g
  • Carbs: 141g
  • Calories: 1965 kcal
Not typical for me.

Tomorrow I will hit shoulders and arms with some heavy cardio afterward.

I like to start with rear delts because they so often get overlooked.
 

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Chad8539 said:
7:00 AM – 60g protein shake and 1 banana
Protein: 62g | Carbs: 27g | Fat: 2g | Calories: ~400


9:00 AM – 2 hardboiled eggs and 1 can of salmon (5 oz)
Protein: 40g | Carbs: 1g | Fat: 18g | Calories: ~370


11:00 AM – 5 oz swordfish, 5 oz salmon, mixed vegetables, non-fat yogurt, 1 banana
Protein: 70g | Carbs: 35g | Fat: 18g | Calories: ~600


1:00 PM – 2 hardboiled eggs
Protein: 12g | Carbs: 1g | Fat: 10g | Calories: ~140


4:00 PM – 14 oz steak and mixed vegetables
Protein: 80g | Carbs: 10g | Fat: 25g | Calories: ~700


Pre-workout – 5 oz salmon and 1 banana
Protein: 30g | Carbs: 27g | Fat: 12g | Calories: ~350


Post-workout – 60g protein shake
Protein: 60g | Carbs: 3g | Fat: 1g | Calories: ~280



Daily Total
Protein: 354g | Carbs: 104g | Fat: 86g | Calories: ~2,840
Click to expand...
@Chad8539 yes sir! That’s a good update. Nice work getting that protein!!!
 
Chad8539 said:
7:00 AM – 60g protein shake and 1 banana
Protein: 62g | Carbs: 27g | Fat: 2g | Calories: ~400


9:00 AM – 2 hardboiled eggs and 1 can of salmon (5 oz)
Protein: 40g | Carbs: 1g | Fat: 18g | Calories: ~370


11:00 AM – 5 oz swordfish, 5 oz salmon, mixed vegetables, non-fat yogurt, 1 banana
Protein: 70g | Carbs: 35g | Fat: 18g | Calories: ~600


1:00 PM – 2 hardboiled eggs
Protein: 12g | Carbs: 1g | Fat: 10g | Calories: ~140


4:00 PM – 14 oz steak and mixed vegetables
Protein: 80g | Carbs: 10g | Fat: 25g | Calories: ~700


Pre-workout – 5 oz salmon and 1 banana
Protein: 30g | Carbs: 27g | Fat: 12g | Calories: ~350


Post-workout – 60g protein shake
Protein: 60g | Carbs: 3g | Fat: 1g | Calories: ~280



Daily Total
Protein: 354g | Carbs: 104g | Fat: 86g | Calories: ~2,840
Click to expand...
Excellent work brother keep getting after it 💪
 
Chad8539 said:
Update

Today was a rest day, much like yesterday.
Two rest days in a row is rare for me but my body was telling me my cns is a little fried and sleep is off a bit. So I’ve been working on a chicken coop build instead.

I did shovel a truckload of horseshit for my uncle and hauled it to my compost. Pretty extreme cardio for about a solid hour. Soaked clean through.

2 iu’s of GH in the morning for 7 days now. Hopefully in a couple more weeks I reap some sleep rewards from it.

Will be starting a retatrutide protocol here in the coming weeks. I’ve been researching a lot and I’ve been learning the best from “what I would do differently now that I’ve been on retatrutide for 2 months” blogs. Very insightful. Steve’s log is definitely a go to as well!

Off work days I usually like to make a nice little breakfast.

4oz steak
5 eggs
Banana


Lunch

2 chicken thighs
1 1/2 sweet potatoes
1 piece of sourdough toast
Scoop of amazing grass

Dinner same as lunch

Daily Macros Total
  • Protein: 147g
  • Fat: 91g
  • Carbs: 141g
  • Calories: 1965 kcal
Not typical for me.

Tomorrow I will hit shoulders and arms with some heavy cardio afterward.

I like to start with rear delts because they so often get overlooked.
Click to expand...
@Chad8539 you ok? been worried about you no updates.
 
LevButlerov said:
@Chad8539 you ok? been worried about you no updates.
Click to expand...
Yes I’m doing great! Sorry about no update… I got new bloodwork done last Saturday and will post once all results are in. The results that are in is a great improvement. I’ve been on a cruise cycle of 150mg/week and 3iu of growth daily. Also added 2mg split per week of retatrutide and I’m down from 246 to 229. Added t4 to try to get my body to produce t3 on its own and by the look of my bloods, it’s working.

I will have full update once results are in! I will post old bloods with new bloods in nice readable format and before and after pics from cutting thus far!
 
Chad8539 said:
Yes I’m doing great! Sorry about no update… I got new bloodwork done last Saturday and will post once all results are in. The results that are in is a great improvement. I’ve been on a cruise cycle of 150mg/week and 3iu of growth daily. Also added 2mg split per week of retatrutide and I’m down from 246 to 229. Added t4 to try to get my body to produce t3 on its own and by the look of my bloods, it’s working.

I will have full update once results are in! I will post old bloods with new bloods in nice readable format and before and after pics from cutting thus far!
Click to expand...
Post up the bloods and start updating. :D we missed you. @Chad8539
 
Height 6’0
Weight 230 down from a bulk of 246

Off cycle now since 6/27. So this was my first cycle and it was pretty miserable tbh. My sleep was absolute trash for awhile and I feel like that killed so much potential. Well yeah dumbass you chose tren as part of your first cycle… only lasted 6 weeks on it which was the first 6 weeks.

Currently I am:

Cruising at 150mg test a week. 3iu growth. 2mg retatrutide per week. Adding bpc here next week as well..

My IGF 1 was brought from a 126 ng/mL on June 9 to a 236 on July 19. Is this good for 3iu of gh a day? For reference, they are grey tops.

I’ll add a bit more about my experience as my off season continues. Thanks guys.
 

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Chad8539 said:
Height 6’0
Weight 230 down from a bulk of 246

Off cycle now since 6/27. So this was my first cycle and it was pretty miserable tbh. My sleep was absolute trash for awhile and I feel like that killed so much potential. Well yeah dumbass you chose tren as part of your first cycle… only lasted 6 weeks on it which was the first 6 weeks.

Currently I am:

Cruising at 150mg test a week. 3iu growth. 2mg retatrutide per week. Adding bpc here next week as well..

My IGF 1 was brought from a 126 ng/mL on June 9 to a 236 on July 19. Is this good for 3iu of gh a day? For reference, they are grey tops.

I’ll add a bit more about my experience as my off season continues. Thanks guys.
Click to expand...
ast alt really not good you doing n2guard as organ support at least? @Chad8539
you still on tren?
 
Npcclassicphysique champ said:
ast alt really not good you doing n2guard as organ support at least? @Chad8539
you still on tren?
Click to expand...
If you read my last post, the answer to tren use is there. Take NAC, Tudca, milk thistle. It’s a far cry from my June numbers, see attached.
 

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Chad8539 said:
If you read my last post, the answer to tren use is there. Take NAC, Tudca, milk thistle. It’s a far cry from my June numbers, see attached.
Click to expand...
you havent updated in a while so i see this as a new post for my mod que
@Chad8539 there is more to organ support than just tudca there are bout 40 different vitamins minerals herbs you need
 
Chad8539 said:
Height 6’0
Weight 230 down from a bulk of 246

Off cycle now since 6/27. So this was my first cycle and it was pretty miserable tbh. My sleep was absolute trash for awhile and I feel like that killed so much potential. Well yeah dumbass you chose tren as part of your first cycle… only lasted 6 weeks on it which was the first 6 weeks.

Currently I am:

Cruising at 150mg test a week. 3iu growth. 2mg retatrutide per week. Adding bpc here next week as well..

My IGF 1 was brought from a 126 ng/mL on June 9 to a 236 on July 19. Is this good for 3iu of gh a day? For reference, they are grey tops.

I’ll add a bit more about my experience as my off season continues. Thanks guys.
Click to expand...
@Chad8539 yeah sleep is very crucial man. its as important as diet. so work on improving that
 
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