Approved Log My Test Mast Tren Deca Cycle Journal

[Chad8539]

bros you doing great so far on this
i like your goals
recomping is the hardest thing in bodybuilding to do so why not do it!
@Chad8539

Thanks bro! Btw, what an incredible physique you have, insane!

 

[ceo]

Thanks bro! Btw, what an incredible physique you have, insane!

bros thanks!

 

[2Thick]

Body:
This log will detail my current blast from Week 1 through my eventual cruise phase. Currently on Week 11.


Stats:

• Age: 40
• Height: 6’0”
• Starting weight: 232 lbs
• Current weight (fasted): 242 lbs
• Training history: On and off over the years
• Cycle history: This is my first cycle

---

Cycle Protocol:


Week 1–6

• 300mg Test C
• 200mg Masteron E
• 150mg Trenbolone A
• BPC-157 & TB-500
• NAC
• TUDCA
• Fish Oil
• Vitamin D3 + K2
• 10g Creatine daily

Week 7–10

• 600mg Test C
• 300mg Masteron E
• 300mg Deca
• BPC-157 & TB-500

Week 11 (Current):

• Continuing same as Week 7–10
• Added 2iu HGH (morning)

Planned Cruise (starting Week 13):

• 200mg Test C
• 2–3iu HGH daily
• Duration TBD before next blast

---

Diet / Macros:
Macros usually land around:

• 150–200g carbs
• 75g fat
• 275g protein
  Diet is clean but nothing fancy — repetitive meals with lean meats, eggs, protein shakes, rice, and potatoes. Creatine mixed into daily water intake.

---

Training Split:
Push / Pull / Legs split
Usually training 5–6 days per week
Heavy focus on progressive overload, compound lifts, and intensity
Post-workout 20 min sauna (210°F) after every session

---

Cardio:
Needs work — currently only getting 2 sessions a week on the bike for about 30 mins each
Looking to improve this during the cruise

---

Sleep:
Averaging about 6–7 hours per night
Quality fluctuates but is usually shit tbh according to my watch. Says high stress

---

Goals:

• Recomp into a leaner, fuller version.
• Add size during the blast while managing side effects
• Improve cardiovascular health and mobility during cruise
• Long-term: maintain muscle mass and health between cycles

@Chad8539 you are looking good so far on this
i like your sleep try and push 7-8 hours instead of 6-7
that will help with your stress

 

[Chad8539]

@Chad8539 you are looking good so far on this
i like your sleep try and push 7-8 hours instead of 6-7
that will help with your stress

Thanks a lot and yes I do plan on more sleep now that I’m back on a regular 8 hour shift at work… for now.. Thanks for the tip!

 

[2Thick]

Thanks a lot and yes I do plan on more sleep now that I’m back on a regular 8 hour shift at work… for now.. Thanks for the tip!

Wow, that's good. If you can get 8 hours, you will be a hero.

 

[Chad8539]

@Chad8539 you are looking good so far on this
i like your sleep try and push 7-8 hours instead of 6-7
that will help with your stress

Wow, that's good. If you can get 8 hours, you will be a hero.

Thanks brother, you have a killer physique I dream of having some day

 

[LevButlerov]

Thanks brother, you have a killer physique I dream of having some day

@Chad8539 you're working it and trying hard, EVO family support

 

[Masonic Bodybuilder]

Definitely following along. Not a fan of tren on a first cycle but like that you are at a mature age and running it at a very reasonable dose. Can't wait to see the results.

 

[Chad8539]

Definitely following along. Not a fan of tren on a first cycle but like that you are at a mature age and running it at a very reasonable dose. Can't wait to see the results.

Yeah I had to get off the tren at week 6. The night sweats and terrible sleep was taking away any gains it was giving me but I will definitely be giving it another go another time.

 

[Chad8539]

Not sure what happened, I uploaded this about an hour ago and it posted and then poof it’s gone, so here it is again.

6:00 AM

• 60g protein shake
• 1 can of tuna
• 1 banana
• Scoop of Amazing Grass greens blend

9:00 AM

• 2 hard boiled eggs

11:00 AM

• 3 grilled boneless chicken thighs
• 1 bag of jasmine rice

4:00 PM

• 3 grilled boneless chicken thighs
• 1½ sweet potatoes
• 1 bag of broccoli and cheese

6:00 PM (Pre-workout)

• 1 can of tuna
• 1 sweet potato
• 1 banana

9:00 PM (Post-workout)

• 60g protein shake

Daily Macros:

• Protein: 357g
• Carbs: 220g
• Fat: 60g
• Calories: 2,800

 

[Chad8539]

Foods

 

[Chad8539]

Ok so I posted it elsewhere, not my log . I’m learning this stuff lol.

Week 11

Back and Biceps training with food I’ve eaten today and pretty much everyday.

The more I get into this cut next month I plan to go more fish, less chicken, and not some crappy tuna in a can. I can actually get really great tuna steaks from a local butcher as well as cod and salmon.

 

[RoySimpson]

Body:
This log will detail my current blast from Week 1 through my eventual cruise phase. Currently on Week 11.


Stats:

• Age: 40
• Height: 6’0”
• Starting weight: 232 lbs
• Current weight (fasted): 242 lbs
• Training history: On and off over the years
• Cycle history: This is my first cycle

---

Cycle Protocol:


Week 1–6

• 300mg Test C
• 200mg Masteron E
• 150mg Trenbolone A
• BPC-157 & TB-500
• NAC
• TUDCA
• Fish Oil
• Vitamin D3 + K2
• 10g Creatine daily

Week 7–10

• 600mg Test C
• 300mg Masteron E
• 300mg Deca
• BPC-157 & TB-500

Week 11 (Current):

• Continuing same as Week 7–10
• Added 2iu HGH (morning)

Planned Cruise (starting Week 13):

• 200mg Test C
• 2–3iu HGH daily
• Duration TBD before next blast

---

Diet / Macros:
Macros usually land around:

• 150–200g carbs
• 75g fat
• 275g protein
  Diet is clean but nothing fancy — repetitive meals with lean meats, eggs, protein shakes, rice, and potatoes. Creatine mixed into daily water intake.

---

Training Split:
Push / Pull / Legs split
Usually training 5–6 days per week
Heavy focus on progressive overload, compound lifts, and intensity
Post-workout 20 min sauna (210°F) after every session

---

Cardio:
Needs work — currently only getting 2 sessions a week on the bike for about 30 mins each
Looking to improve this during the cruise

---

Sleep:
Averaging about 6–7 hours per night
Quality fluctuates but is usually shit tbh according to my watch. Says high stress

---

Goals:

• Recomp into a leaner, fuller version.
• Add size during the blast while managing side effects
• Improve cardiovascular health and mobility during cruise
• Long-term: maintain muscle mass and health between cycles

@Chad8539 awesome work bro and welcome to the forums! I will be following for sure!

 

[Chad8539]

@Chad8539 awesome work bro and welcome to the forums! I will be following for sure!

Thanks a lot!

 

[Chad8539]

Ok so thus far into my first cycle, I have not needed an AI. I have zero signs or symptoms even now. I finally got my estradiol levels back and they’re high. Considering the levels of my testosterone (which I’ve included for reference), do I NEED an AI? I do have Arimidex on hand but don’t want to crush my e2 unnecessarily. So friends, any suggestions? I Appreciate the help!

 

[Ulter]

Regardless brother, bravo!

A+ Evo family love

 

[Chad8539]

Estrogen-to-Testosterone Ratio:



We usually use estradiol (pg/mL) ÷ total testosterone (ng/dL) to get a rough idea.

79 ÷ 2404 = 0.0328 (or ~3.3%)

That ratio is within the typical “safe” range of about 2–4%, which means your E2 is elevated but proportionate to your testosterone. This is why you might not need an AI unless you’re symptomatic.


ChatGPT says I don’t need an AI

 

[ballin2504]

Body:
This log will detail my current blast from Week 1 through my eventual cruise phase. Currently on Week 11.


Stats:

• Age: 40
• Height: 6’0”
• Starting weight: 232 lbs
• Current weight (fasted): 242 lbs
• Training history: On and off over the years
• Cycle history: This is my first cycle

---

Cycle Protocol:


Week 1–6

• 300mg Test C
• 200mg Masteron E
• 150mg Trenbolone A
• BPC-157 & TB-500
• NAC
• TUDCA
• Fish Oil
• Vitamin D3 + K2
• 10g Creatine daily

Week 7–10

• 600mg Test C
• 300mg Masteron E
• 300mg Deca
• BPC-157 & TB-500

Week 11 (Current):

• Continuing same as Week 7–10
• Added 2iu HGH (morning)

Planned Cruise (starting Week 13):

• 200mg Test C
• 2–3iu HGH daily
• Duration TBD before next blast

---

Diet / Macros:
Macros usually land around:

• 150–200g carbs
• 75g fat
• 275g protein
  Diet is clean but nothing fancy — repetitive meals with lean meats, eggs, protein shakes, rice, and potatoes. Creatine mixed into daily water intake.

---

Training Split:
Push / Pull / Legs split
Usually training 5–6 days per week
Heavy focus on progressive overload, compound lifts, and intensity
Post-workout 20 min sauna (210°F) after every session

---

Cardio:
Needs work — currently only getting 2 sessions a week on the bike for about 30 mins each
Looking to improve this during the cruise

---

Sleep:
Averaging about 6–7 hours per night
Quality fluctuates but is usually shit tbh according to my watch. Says high stress

---

Goals:

• Recomp into a leaner, fuller version.
• Add size during the blast while managing side effects
• Improve cardiovascular health and mobility during cruise
• Long-term: maintain muscle mass and health between cycles

@Chad8539 nice start to the log. Let’s get it

 

[LevButlerov]

Estrogen-to-Testosterone Ratio:



We usually use estradiol (pg/mL) ÷ total testosterone (ng/dL) to get a rough idea.

79 ÷ 2404 = 0.0328 (or ~3.3%)

That ratio is within the typical “safe” range of about 2–4%, which means your E2 is elevated but proportionate to your testosterone. This is why you might not need an AI unless you’re symptomatic.


ChatGPT says I don’t need an AI

There is no such thing as a "safe" ratio, if you're above average on range that's an issue, and chatgpt gives VERY dangerous advice. @Chad8539

 

[Chad8539]

@Chad8539 nice start to the log. Let’s get it

Thanks!