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Approved Log Mass cycle - Test E, EQ, HGH - with UGL OZ

Asianvaper

Asianvaper

Team UGL OZ
UGL OZ VIP
EVO Logger
Cycle/Log Outcome Goals:

Been working with the bossman @LittleTom over the last few months working over several phases now (tail end of my cut, reverse and now massing) . Been training since I was 17 but never took it seriously until the last year. Being that this will be my first structured growth phase. I'm keen to see the progress in my physique I can make.

Personal Info/Log Introduction
Age: 23
Height: 178
Current Weight: 75kg
Goal Weight: ???? no goal weight just want to gain as much size keeping conditioning
Current Physique

Struggling to upload photos directly as it wont allow but heres a link

To view this content we will need your consent to set third party cookies.
For more detailed information, see our cookies page.

Sponsored by: @AJ / UGL OZ

Coach: The one and only @LittleTom
Current Cycle or Plan: Injectable Carnitine, Test E, EQ
Compounds & Dosages: Test E 300mg (been running that for a few months), currently on 300mg of mast e but will be transitioning to EQ soon, L-Carnitine at 2000mg/day in the AM
Lab Used: Sponspored by the glorious UGL OZ
Support Supplements:
Creatine 10g/3xday
Glutamine 10g/3xday
D3/K2
Fish Oil
Coq10
Curcumin
Baby Aspirin
Vitamin C
Vitamin E
Collagen
5HTP
Valerian Root
Ashwaghanda
Nac
Magnesium Bisclyginate

Training Program: (Split, rep ranges, intensity techniques, etc.)
5 Day Split
Day 1 - Lower
Hanging leg raise
Seated Lateral Raise
Seated Leg curl
Barbell RDL
Hip adductor
Leg press
leg extension

Day 2 - Pull
Standing calf raise
Rope cable pullover
Chest supported row
Single arm cable row
preacher curl machine

Day 3 -Push
decline ab crunch
Flat plate loaded chest press
incline dumbbell press
unilateral cross body extension
unilateral seated lateral raise machine

Day 4 - Arms + lower
unilateral cable curl
behind-the-back cable curl
dual rope pushdown
overhead unilateral cable tricep extension
lying leg curl
hip adductor
hack squat

Day 5 - Upper
standing unilateral cable lateral raise
incline smith press
incline cable press
unilateral bench pulldown
barbell bent over row
close grip pulldown

Diet Overview: As of current TD - 26955cal 225p, 2325c, 55f. NTD - 2530cal 225p, 250c, 70f
 
OZyk6k0.png
vp8lzVG.png
0yy561x.jpeg
NOeSCzm.jpeg
 
Welcome to the UGL OZ x EVO family, @Asianvaper!

Glad to be part of your journey as you work your way to the stage ;)

With @LittleTom. in your corner - who is arguably one of the most knowledgeable and talented coaches in Australia right now (alongside the equally as awesome @Gains Man of course) - there is no doubt that you will be an absolute force to be reckoned with brother! 💪

AJ
 
UGL OZ said:
Welcome to the UGL OZ x EVO family, @Asianvaper!

Glad to be part of your journey as you work your way to the stage ;)

With @LittleTom. in your corner - who is arguably one of the most knowledgeable and talented coaches in Australia right now (alongside the equally as awesome @Gains Man of course) - there is no doubt that you will be an absolute force to be reckoned with brother! 💪

AJ
Click to expand...
Gonna be good road ahead for us
 
Asianvaper said:
Cycle/Log Outcome Goals:

Been working with the bossman @LittleTom over the last few months working over several phases now (tail end of my cut, reverse and now massing) . Been training since I was 17 but never took it seriously until the last year. Being that this will be my first structured growth phase. I'm keen to see the progress in my physique I can make.

Personal Info/Log Introduction
Age: 23
Height: 178
Current Weight: 75kg
Goal Weight: ???? no goal weight just want to gain as much size keeping conditioning
Current Physique

Struggling to upload photos directly as it wont allow but heres a link

To view this content we will need your consent to set third party cookies.
For more detailed information, see our cookies page.

Sponsored by: @AJ / UGL OZ

Coach: The one and only @LittleTom
Current Cycle or Plan: Injectable Carnitine, Test E, EQ
Compounds & Dosages: Test E 300mg (been running that for a few months), currently on 300mg of mast e but will be transitioning to EQ soon, L-Carnitine at 2000mg/day in the AM
Lab Used: Sponspored by the glorious UGL OZ
Support Supplements:
Creatine 10g/3xday
Glutamine 10g/3xday
D3/K2
Fish Oil
Coq10
Curcumin
Baby Aspirin
Vitamin C
Vitamin E
Collagen
5HTP
Valerian Root
Ashwaghanda
Nac
Magnesium Bisclyginate

Training Program: (Split, rep ranges, intensity techniques, etc.)
5 Day Split
Day 1 - Lower
Hanging leg raise
Seated Lateral Raise
Seated Leg curl
Barbell RDL
Hip adductor
Leg press
leg extension

Day 2 - Pull
Standing calf raise
Rope cable pullover
Chest supported row
Single arm cable row
preacher curl machine

Day 3 -Push
decline ab crunch
Flat plate loaded chest press
incline dumbbell press
unilateral cross body extension
unilateral seated lateral raise machine

Day 4 - Arms + lower
unilateral cable curl
behind-the-back cable curl
dual rope pushdown
overhead unilateral cable tricep extension
lying leg curl
hip adductor
hack squat

Day 5 - Upper
standing unilateral cable lateral raise
incline smith press
incline cable press
unilateral bench pulldown
barbell bent over row
close grip pulldown

Diet Overview: As of current TD - 26955cal 225p, 2325c, 55f. NTD - 2530cal 225p, 250c, 70f
Click to expand...

Asianvaper said:
OZyk6k0.png
vp8lzVG.png
0yy561x.jpeg
NOeSCzm.jpeg
Click to expand...

Asianvaper said:
YWXFXBD.jpeg
Morning everyone, breakfast getting in this morning.

400g Jasmine rice
225 chicken breast
100g Saurkraut
Click to expand...
Welcome to the EVO family :D love your look, lean and tight. @Asianvaper you should be able to upload pics again, have you tried it?

Please share more day to day information with us.

Diet, Training, Cardio
Diet, please share foods and meals and when you eat them, macros would be good
Training, please share actual exercises reps sets and weights, as you go especially get stronger
cardio how much do you do? when etc
If you don't log what you eat or train now, open NOTES on phone and start recording it there and paste here. Very easy.

supplements
what digestive supps you use?
digestive enzymes?
multis?
probiotics?
psyllium husk?

pictures
please share pictures of you face blurred (every 1-2 weeks)
pics of your meals as you go
pics of your training as you go
pics of your supps
pics of your gear

eBooks
download our eBooks and learn more about cycling:
https://irongorillas.com

Podcast
are you listening to our podcast? if not, you should:
https://www.evolutionary.org/podcasts/
https://podcasts.apple.com/us/podcast/evolutionary-bodybuilding-radio/id1798623410
https://open.spotify.com/show/53q1RFTgG4h6TQHsJ4xY6Z

thank you and share more :)
 
LOG UPDATE
Some of you may of heard, im now officially working with @AJ and now a UGLOZ athlete. So shits about to cook even more. Gonna be a good few months with this growth phase

Nutrition this week:
TD - 225p, 325c, 55f, 20g fibre
NTD - 225p, 250c, 70f, 0g fibre

Session:
Some sets have been added into the plan across the week along with the addition of unilateral seated lateral raises on the machine

Cardio:
Same as previously mentioned

Side Effects & Adjustments:
Tad more aggression

Adjustments Made:
+50mg mast, will change in the next coming weeks as a new package arrives 😈

Progress Updates/Weight Changes/Strength Progress:
Average weight was 75.4kg

Visual Changes:
vp8lzVG.png

OZyk6k0.png

NOeSCzm.jpeg

0yy561x.jpeg




General Comments:
About to cook up a storm
 
UGL OZ said:
Welcome to the UGL OZ x EVO family, @Asianvaper!

Glad to be part of your journey as you work your way to the stage ;)

With @LittleTom. in your corner - who is arguably one of the most knowledgeable and talented coaches in Australia right now (alongside the equally as awesome @Gains Man of course) - there is no doubt that you will be an absolute force to be reckoned with brother! 💪

AJ
Click to expand...
You're to kind bro!
All the best for the log @Asianvaper
I'm sure you and @LittleTom will kill it 💪
 
Asianvaper said:
Cycle/Log Outcome Goals:

Been working with the bossman @LittleTom over the last few months working over several phases now (tail end of my cut, reverse and now massing) . Been training since I was 17 but never took it seriously until the last year. Being that this will be my first structured growth phase. I'm keen to see the progress in my physique I can make.

Personal Info/Log Introduction
Age: 23
Height: 178
Current Weight: 75kg
Goal Weight: ???? no goal weight just want to gain as much size keeping conditioning
Current Physique

Struggling to upload photos directly as it wont allow but heres a link

To view this content we will need your consent to set third party cookies.
For more detailed information, see our cookies page.

Sponsored by: @AJ / UGL OZ

Coach: The one and only @LittleTom
Current Cycle or Plan: Injectable Carnitine, Test E, EQ
Compounds & Dosages: Test E 300mg (been running that for a few months), currently on 300mg of mast e but will be transitioning to EQ soon, L-Carnitine at 2000mg/day in the AM
Lab Used: Sponspored by the glorious UGL OZ
Support Supplements:
Creatine 10g/3xday
Glutamine 10g/3xday
D3/K2
Fish Oil
Coq10
Curcumin
Baby Aspirin
Vitamin C
Vitamin E
Collagen
5HTP
Valerian Root
Ashwaghanda
Nac
Magnesium Bisclyginate

Training Program: (Split, rep ranges, intensity techniques, etc.)
5 Day Split
Day 1 - Lower
Hanging leg raise
Seated Lateral Raise
Seated Leg curl
Barbell RDL
Hip adductor
Leg press
leg extension

Day 2 - Pull
Standing calf raise
Rope cable pullover
Chest supported row
Single arm cable row
preacher curl machine

Day 3 -Push
decline ab crunch
Flat plate loaded chest press
incline dumbbell press
unilateral cross body extension
unilateral seated lateral raise machine

Day 4 - Arms + lower
unilateral cable curl
behind-the-back cable curl
dual rope pushdown
overhead unilateral cable tricep extension
lying leg curl
hip adductor
hack squat

Day 5 - Upper
standing unilateral cable lateral raise
incline smith press
incline cable press
unilateral bench pulldown
barbell bent over row
close grip pulldown

Diet Overview: As of current TD - 26955cal 225p, 2325c, 55f. NTD - 2530cal 225p, 250c, 70f
Click to expand...
@Asianvaper You have a terrific base to work with. I expect big things out of you. I think you can add lean muscle mass and stay lean as hell on this type of program.
 
Day 4 - Arms + Lower
-------------------
Unilateral d-handle curl
14.37kg x 8
14.37kg x 6
14.37kg x 5
13.75KG x 6

Behind the back dual d-handle curl
10kg x 8
10kg x 6

Dual rope pushdown
29.37kg x 10
29.37kg x 7
29.37kg x 4

Overhead unilateral cable extension
6.87kg x 8
6.87kg x 9
6.87kg x 6
6.87kg x 7

Lying leg curl
67kg x 13
67kg x 10
67kg x 8

Hip adductor
87.5kg x 19
87.5kg x 9
80kg x 11

Hack squat
80kg x 8
65kg x 13

--------------

Cardio: No cardio today
 
Lean Bru
 
LOG UPDATES

bit of a tough leg day due to only having 5 or so hours sleep since starting at 2am this morning. But thanks to @UGL OZ the shogun GH is providing quality sleep every night still

Day 1 - Legs
-------------------
Hanging leg raises
0kg x 15
0kg x 12

Seated lateral raise machine
65kg x 10
65kg x 8

Seated leg curl
75kg x 11
75kg x 10
75kg x 10

Barbell RDL
130kg x 7
130kg x 8

Hip adductor
126.5kg x 17
126.5kg x 10
126.5kg x 10

Cybex leg press
255kg x 7
210kg x 10

Leg extension
75kg x 14
75kg x 10

--------------

Cardio: No cardio today
 
Asianvaper said:
LOG UPDATES

bit of a tough leg day due to only having 5 or so hours sleep since starting at 2am this morning. But thanks to @UGL OZ the shogun GH is providing quality sleep every night still

Day 1 - Legs
-------------------
Hanging leg raises
0kg x 15
0kg x 12

Seated lateral raise machine
65kg x 10
65kg x 8

Seated leg curl
75kg x 11
75kg x 10
75kg x 10

Barbell RDL
130kg x 7
130kg x 8

Hip adductor
126.5kg x 17
126.5kg x 10
126.5kg x 10

Cybex leg press
255kg x 7
210kg x 10

Leg extension
75kg x 14
75kg x 10

--------------

Cardio: No cardio today
Click to expand...
5 hours of sleep, thats a hard day. are you able to get naps during the day? @Asianvaper

Volume is good considering you had low sleep.
 
Day 2 - Pull
-------------------
Standing calf raise
155kg x 10
155kg x8

Rope cable pull over
28.75kg x 11
28.75kg x 11

Chest supported t-bar row
35kg x 15
27.5kg x 12
27.5kg x 12

Single arm cable row
31.25kg x 10
31.25kg x 9
31.25kg x 7
31.25kg x 7

Preacher curl machine
30kg x 11
30kg x 8
30kg x 6

--------------

Cardio: 130bpm x 20m stairmaster
 

Attachments

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Asianvaper said:
LOG UPDATES

bit of a tough leg day due to only having 5 or so hours sleep since starting at 2am this morning. But thanks to @UGL OZ the shogun GH is providing quality sleep every night still

Day 1 - Legs
-------------------
Hanging leg raises
0kg x 15
0kg x 12

Seated lateral raise machine
65kg x 10
65kg x 8

Seated leg curl
75kg x 11
75kg x 10
75kg x 10

Barbell RDL
130kg x 7
130kg x 8

Hip adductor
126.5kg x 17
126.5kg x 10
126.5kg x 10

Cybex leg press
255kg x 7
210kg x 10

Leg extension
75kg x 14
75kg x 10

--------------

Cardio: No cardio today
Click to expand...
leg training looks outstanding. a lot of good exercises here.
@Asianvaper that is the way it should be done with consistency
 
Asianvaper said:
LOG UPDATES

bit of a tough leg day due to only having 5 or so hours sleep since starting at 2am this morning. But thanks to @UGL OZ the shogun GH is providing quality sleep every night still

Day 1 - Legs
-------------------
Hanging leg raises
0kg x 15
0kg x 12

Seated lateral raise machine
65kg x 10
65kg x 8

Seated leg curl
75kg x 11
75kg x 10
75kg x 10

Barbell RDL
130kg x 7
130kg x 8

Hip adductor
126.5kg x 17
126.5kg x 10
126.5kg x 10

Cybex leg press
255kg x 7
210kg x 10

Leg extension
75kg x 14
75kg x 10

--------------

Cardio: No cardio today
Click to expand...
bro leg training is looking good. want to see you hit the deadlifts more. deadlifts make the man for sure @Asianvaper
 
Asianvaper said:
LOG UPDATES

bit of a tough leg day due to only having 5 or so hours sleep since starting at 2am this morning. But thanks to @UGL OZ the shogun GH is providing quality sleep every night still

Day 1 - Legs
-------------------
Hanging leg raises
0kg x 15
0kg x 12

Seated lateral raise machine
65kg x 10
65kg x 8

Seated leg curl
75kg x 11
75kg x 10
75kg x 10

Barbell RDL
130kg x 7
130kg x 8

Hip adductor
126.5kg x 17
126.5kg x 10
126.5kg x 10

Cybex leg press
255kg x 7
210kg x 10

Leg extension
75kg x 14
75kg x 10

--------------

Cardio: No cardio today
Click to expand...
bros seated leg curl and barbell RDL is oustanding leg training. you build strong legs, you build strong body. no doubt about it. and i love how you switch up rep range @Asianvaper
 
Asianvaper said:
LOG UPDATES

bit of a tough leg day due to only having 5 or so hours sleep since starting at 2am this morning. But thanks to @UGL OZ the shogun GH is providing quality sleep every night still

Day 1 - Legs
-------------------
Hanging leg raises
0kg x 15
0kg x 12

Seated lateral raise machine
65kg x 10
65kg x 8

Seated leg curl
75kg x 11
75kg x 10
75kg x 10

Barbell RDL
130kg x 7
130kg x 8

Hip adductor
126.5kg x 17
126.5kg x 10
126.5kg x 10

Cybex leg press
255kg x 7
210kg x 10

Leg extension
75kg x 14
75kg x 10

--------------

Cardio: No cardio today
Click to expand...
this is a sensational job on the leg training. barbell RDL are the way to go. seated leg curl is also a great exercise make sure you are pausing @Asianvaper
 
Asianvaper said:
LOG UPDATES

bit of a tough leg day due to only having 5 or so hours sleep since starting at 2am this morning. But thanks to @UGL OZ the shogun GH is providing quality sleep every night still

Day 1 - Legs
-------------------
Hanging leg raises
0kg x 15
0kg x 12

Seated lateral raise machine
65kg x 10
65kg x 8

Seated leg curl
75kg x 11
75kg x 10
75kg x 10

Barbell RDL
130kg x 7
130kg x 8

Hip adductor
126.5kg x 17
126.5kg x 10
126.5kg x 10

Cybex leg press
255kg x 7
210kg x 10

Leg extension
75kg x 14
75kg x 10

--------------

Cardio: No cardio today
Click to expand...
@Asianvaper one of the cool things about this workout is your consistency. i like the barbell RDL and seated leg curl. cybex leg press is a good one!
 
LOG UPDATE
Since jumping on shogun GH, and also adding l-theanine and glycine pre bed. Sleep quality has been amazing and showing in my training performance. Bit of bigger jump in bw this week, but could be due to the addition of GH and hopefully not too much fat

Nutrition this week:
TD - 225p, 325c, 55f, 20g fibre
NTD - 225p, 250c, 70f, 0g fibre

Session:
Some sets have been added into the plan across the week along with the addition of 1s contraction on first set of isolation movements for biceps, triceps and hamstrings

Cardio:
Same as previously mentioned

Side Effects & Adjustments:
N/A

Adjustments Made:
3iu of shogun GH pre-bed

Progress Updates/Weight Changes/Strength Progress:
Average weight was 76.3kg

Visual Changes:
IMG_2551.webp
IMG_2550.webp
IMG_2555.webp
IMG_2559.webp



General Comments:
Getting swole
 
Asianvaper said:
LOG UPDATES

bit of a tough leg day due to only having 5 or so hours sleep since starting at 2am this morning. But thanks to @UGL OZ the shogun GH is providing quality sleep every night still

Day 1 - Legs
-------------------
Hanging leg raises
0kg x 15
0kg x 12

Seated lateral raise machine
65kg x 10
65kg x 8

Seated leg curl
75kg x 11
75kg x 10
75kg x 10

Barbell RDL
130kg x 7
130kg x 8

Hip adductor
126.5kg x 17
126.5kg x 10
126.5kg x 10

Cybex leg press
255kg x 7
210kg x 10

Leg extension
75kg x 14
75kg x 10

--------------

Cardio: No cardio today
Click to expand...
@Asianvaper nice training update. Keep it up man
 
Asianvaper said:
Day 2 - Pull
-------------------
Standing calf raise
155kg x 10
155kg x8

Rope cable pull over
28.75kg x 11
28.75kg x 11

Chest supported t-bar row
35kg x 15
27.5kg x 12
27.5kg x 12

Single arm cable row
31.25kg x 10
31.25kg x 9
31.25kg x 7
31.25kg x 7

Preacher curl machine
30kg x 11
30kg x 8
30kg x 6

--------------

Cardio: 130bpm x 20m stairmaster
Click to expand...
You have a very impressive back. :D wide @Asianvaper and tight waist perfect.
 
Asianvaper said:
LOG UPDATES

bit of a tough leg day due to only having 5 or so hours sleep since starting at 2am this morning. But thanks to @UGL OZ the shogun GH is providing quality sleep every night still

Day 1 - Legs
-------------------
Hanging leg raises
0kg x 15
0kg x 12

Seated lateral raise machine
65kg x 10
65kg x 8

Seated leg curl
75kg x 11
75kg x 10
75kg x 10

Barbell RDL
130kg x 7
130kg x 8

Hip adductor
126.5kg x 17
126.5kg x 10
126.5kg x 10

Cybex leg press
255kg x 7
210kg x 10

Leg extension
75kg x 14
75kg x 10

--------------

Cardio: No cardio today
Click to expand...
I like this leg day 💪
 
Training UPDATE



Day 4 - Arms + Lower

-------------------

Unilateral d-handle curl

14.37kg x 9

14.37kg x 7

14.37kg x 5

14.37kg x 5



Behind the back dual d-handle curl

10kg x 13

10kg x 7



Dual rope pushdown

29.37kg x 10

29.37kg x 8

29.37kg x 7



Overhead unilateral cable extension

6.87kg x 13

6.87kg x 9

6.87kg x 7

6.87kg x 6



Lying leg curl

69.5kg x 8

69.5kg x 5

69.5kg x 5



Hip adductor (Hammer strength)

126.5kg x 20

126.5kg x 12

126.5kg x 8



Hack squat

90kg x 9

70kg x 9



--------------



Cardio: No cardio today
 
Asianvaper said:
Training UPDATE



Day 4 - Arms + Lower

-------------------

Unilateral d-handle curl

14.37kg x 9

14.37kg x 7

14.37kg x 5

14.37kg x 5



Behind the back dual d-handle curl

10kg x 13

10kg x 7



Dual rope pushdown

29.37kg x 10

29.37kg x 8

29.37kg x 7



Overhead unilateral cable extension

6.87kg x 13

6.87kg x 9

6.87kg x 7

6.87kg x 6



Lying leg curl

69.5kg x 8

69.5kg x 5

69.5kg x 5



Hip adductor (Hammer strength)

126.5kg x 20

126.5kg x 12

126.5kg x 8



Hack squat

90kg x 9

70kg x 9



--------------



Cardio: No cardio today
Click to expand...
you do arms and legs broly? add some lunges and hammers with core work @Asianvaper
 
Training UPDATE



Day 5 - upper

-------------------

Standing unilateral cable lateral raise

11.87 x 7

11.87 x 8

8.75kg x 12

8.75kg x 14



Incline smith press

90kg x 8

75kg x 10



Dual rope pushdown

29.37kg x 10

29.37kg x 8

29.37kg x 7



Unilateral bench pulldown

34.37kg x 9

34.37kg x 6

34.37kg x 5



Barbell bent over row

85kg x 8

75kg x 11



Close grip pulldown

70kg x 12

70kg x 9

70kg x 5



--------------



Cardio: 15min x 120bpm



Use code: ‘Asianvaper’ for 10% off at driven nutrition
 
Asianvaper said:
Training UPDATE



Day 4 - Arms + Lower

-------------------

Unilateral d-handle curl

14.37kg x 9

14.37kg x 7

14.37kg x 5

14.37kg x 5



Behind the back dual d-handle curl

10kg x 13

10kg x 7



Dual rope pushdown

29.37kg x 10

29.37kg x 8

29.37kg x 7



Overhead unilateral cable extension

6.87kg x 13

6.87kg x 9

6.87kg x 7

6.87kg x 6



Lying leg curl

69.5kg x 8

69.5kg x 5

69.5kg x 5



Hip adductor (Hammer strength)

126.5kg x 20

126.5kg x 12

126.5kg x 8



Hack squat

90kg x 9

70kg x 9



--------------



Cardio: No cardio today
Click to expand...
A++ job man. i'm proud of you on this workout. you put in some solid volume @Asianvaper
 
Asianvaper said:
Training UPDATE



Day 4 - Arms + Lower

-------------------

Unilateral d-handle curl

14.37kg x 9

14.37kg x 7

14.37kg x 5

14.37kg x 5



Behind the back dual d-handle curl

10kg x 13

10kg x 7



Dual rope pushdown

29.37kg x 10

29.37kg x 8

29.37kg x 7



Overhead unilateral cable extension

6.87kg x 13

6.87kg x 9

6.87kg x 7

6.87kg x 6



Lying leg curl

69.5kg x 8

69.5kg x 5

69.5kg x 5



Hip adductor (Hammer strength)

126.5kg x 20

126.5kg x 12

126.5kg x 8



Hack squat

90kg x 9

70kg x 9



--------------



Cardio: No cardio today
Click to expand...
hip adductor and hack squat are some of the best training exercises you can do. you gotta hit those legs to build a strong body @Asianvaper
 
Asianvaper said:
Training UPDATE



Day 4 - Arms + Lower

-------------------

Unilateral d-handle curl

14.37kg x 9

14.37kg x 7

14.37kg x 5

14.37kg x 5



Behind the back dual d-handle curl

10kg x 13

10kg x 7



Dual rope pushdown

29.37kg x 10

29.37kg x 8

29.37kg x 7



Overhead unilateral cable extension

6.87kg x 13

6.87kg x 9

6.87kg x 7

6.87kg x 6



Lying leg curl

69.5kg x 8

69.5kg x 5

69.5kg x 5



Hip adductor (Hammer strength)

126.5kg x 20

126.5kg x 12

126.5kg x 8



Hack squat

90kg x 9

70kg x 9



--------------



Cardio: No cardio today
Click to expand...
@Asianvaper bro hitting your legs is good iron training. want to see some farmers walk as well. it looks good
 
Asianvaper said:
Training UPDATE



Day 4 - Arms + Lower

-------------------

Unilateral d-handle curl

14.37kg x 9

14.37kg x 7

14.37kg x 5

14.37kg x 5



Behind the back dual d-handle curl

10kg x 13

10kg x 7



Dual rope pushdown

29.37kg x 10

29.37kg x 8

29.37kg x 7



Overhead unilateral cable extension

6.87kg x 13

6.87kg x 9

6.87kg x 7

6.87kg x 6



Lying leg curl

69.5kg x 8

69.5kg x 5

69.5kg x 5



Hip adductor (Hammer strength)

126.5kg x 20

126.5kg x 12

126.5kg x 8



Hack squat

90kg x 9

70kg x 9



--------------



Cardio: No cardio today
Click to expand...
very nice job on this. no cardio which is fine. but try and get SOME cardio its important for your heart @Asianvaper
 
@Asianvaper bros sweet setup on this one. dual rope pushdown looking good. i like the arms and lower training solid
Asianvaper said:
Training UPDATE



Day 4 - Arms + Lower

-------------------

Unilateral d-handle curl

14.37kg x 9

14.37kg x 7

14.37kg x 5

14.37kg x 5



Behind the back dual d-handle curl

10kg x 13

10kg x 7



Dual rope pushdown

29.37kg x 10

29.37kg x 8

29.37kg x 7



Overhead unilateral cable extension

6.87kg x 13

6.87kg x 9

6.87kg x 7

6.87kg x 6



Lying leg curl

69.5kg x 8

69.5kg x 5

69.5kg x 5



Hip adductor (Hammer strength)

126.5kg x 20

126.5kg x 12

126.5kg x 8



Hack squat

90kg x 9

70kg x 9



--------------



Cardio: No cardio today
Click to expand...
 
Asianvaper said:
Training UPDATE



Day 4 - Arms + Lower

-------------------

Unilateral d-handle curl

14.37kg x 9

14.37kg x 7

14.37kg x 5

14.37kg x 5



Behind the back dual d-handle curl

10kg x 13

10kg x 7



Dual rope pushdown

29.37kg x 10

29.37kg x 8

29.37kg x 7



Overhead unilateral cable extension

6.87kg x 13

6.87kg x 9

6.87kg x 7

6.87kg x 6



Lying leg curl

69.5kg x 8

69.5kg x 5

69.5kg x 5



Hip adductor (Hammer strength)

126.5kg x 20

126.5kg x 12

126.5kg x 8



Hack squat

90kg x 9

70kg x 9



--------------



Cardio: No cardio today
Click to expand...
@Asianvaper solid work doing full body bro! Thats the way!
 
Training UPDATE



Day 1 - Lower

-------------------

Hanging leg/knee raises

BW x 12

BW x 10

BW x 5



Seated lateral raise machine

65kg x 12

65kg x 7



Seated leg curl

75kg x 12

75kg x 12

75kg x 12



Barbell RDL

150kg x 4

150kg x 4



Cybex leg press

255kg x 7

210kg x 10

210kg x 6



Leg extension

75KG x 16

75KG x 10



--------------



Cardio: no cardio today



Use code: ‘Asianvaper’ for 10% off at driven nutrition
 
Asianvaper said:
LOG UPDATES

bit of a tough leg day due to only having 5 or so hours sleep since starting at 2am this morning. But thanks to @UGL OZ the shogun GH is providing quality sleep every night still

Day 1 - Legs
-------------------
Hanging leg raises
0kg x 15
0kg x 12

Seated lateral raise machine
65kg x 10
65kg x 8

Seated leg curl
75kg x 11
75kg x 10
75kg x 10

Barbell RDL
130kg x 7
130kg x 8

Hip adductor
126.5kg x 17
126.5kg x 10
126.5kg x 10

Cybex leg press
255kg x 7
210kg x 10

Leg extension
75kg x 14
75kg x 10

--------------

Cardio: No cardio today
Click to expand...
Nice work
 
Good workout
 
Asianvaper said:
Training UPDATE



Day 1 - Lower

-------------------

Hanging leg/knee raises

BW x 12

BW x 10

BW x 5



Seated lateral raise machine

65kg x 12

65kg x 7



Seated leg curl

75kg x 12

75kg x 12

75kg x 12



Barbell RDL

150kg x 4

150kg x 4



Cybex leg press

255kg x 7

210kg x 10

210kg x 6



Leg extension

75KG x 16

75KG x 10



--------------



Cardio: no cardio today



Use code: ‘Asianvaper’ for 10% off at driven nutrition
Click to expand...
how come no cardio today? :D @Asianvaper and driven nutrition not approved on EVO
 
Asianvaper said:
Training UPDATE



Day 4 - Arms + Lower

-------------------

Unilateral d-handle curl

14.37kg x 9

14.37kg x 7

14.37kg x 5

14.37kg x 5



Behind the back dual d-handle curl

10kg x 13

10kg x 7



Dual rope pushdown

29.37kg x 10

29.37kg x 8

29.37kg x 7



Overhead unilateral cable extension

6.87kg x 13

6.87kg x 9

6.87kg x 7

6.87kg x 6



Lying leg curl

69.5kg x 8

69.5kg x 5

69.5kg x 5



Hip adductor (Hammer strength)

126.5kg x 20

126.5kg x 12

126.5kg x 8



Hack squat

90kg x 9

70kg x 9



--------------



Cardio: No cardio today
Click to expand...
@Asianvaper way to stay consistent man. Keep it up.
 
Asianvaper said:
Training UPDATE



Day 1 - Lower

-------------------

Hanging leg/knee raises

BW x 12

BW x 10

BW x 5



Seated lateral raise machine

65kg x 12

65kg x 7



Seated leg curl

75kg x 12

75kg x 12

75kg x 12



Barbell RDL

150kg x 4

150kg x 4



Cybex leg press

255kg x 7

210kg x 10

210kg x 6



Leg extension

75KG x 16

75KG x 10



--------------



Cardio: no cardio today



Use code: ‘Asianvaper’ for 10% off at driven nutrition
Click to expand...
@Asianvaper Solid training updates bro....keep growing..........
 
Training UPDATE



Day 2 - pull

-------------------

Standing calf raise

155kg x 11

155kg x 10



Rope cable pullover

29.37kg x 13

29.37kg x 11

29.37kg x 10



Chest supported t-bar row

40kg x 11

30kg x 12

30kg x 12



HS D-handle row

95kg x 10

95kg x 9

95kg x 8

95kg x 7



Preacher curl machine

30kg x 12

30kg x 9

30kg x 7



--------------



Cardio: 130bpm x 20min
 
Asianvaper said:
Training UPDATE



Day 2 - pull

-------------------

Standing calf raise

155kg x 11

155kg x 10



Rope cable pullover

29.37kg x 13

29.37kg x 11

29.37kg x 10



Chest supported t-bar row

40kg x 11

30kg x 12

30kg x 12



HS D-handle row

95kg x 10

95kg x 9

95kg x 8

95kg x 7



Preacher curl machine

30kg x 12

30kg x 9

30kg x 7



--------------



Cardio: 130bpm x 20min
Click to expand...
impressive volume and you getting stronger.
Asianvaper said:
Shogun Hgh doing its bits @UGL OZView attachment 103216
Click to expand...
@Asianvaper you have an amazing wide back and a tight waist perfect for bodybuilding, @UGL OZ is the TOP TEAM :D
 
LOG UPDATE

Been a very productive week in the gym, weights have been moving well, well enough to where the boss has had to put some weight caps on my progression to keep fatigue management at bay.



Nutrition this week:

TD - 225p, 350c, 60f, 20g fibre

NTD - 225p, 280c, 70f, 0g fibre



Session:

Some more volume has been added across the week across the isolation movements



Cardio:

Same as previously mentioned



Side Effects & Adjustments:

Tad more aggression



Adjustments Made:

Added in Sparta EQ at 150mg to start to saturate as we start to taper mast down over the next few weeks



Progress Updates/Weight Changes/Strength Progress:

Average weight was 76.9kg



Visual Changes:

IMG_2882.webp

IMG_2881.webp

IMG_2885.webp




General Comments:

Scared of becoming a fat cunt so may chill on the free meals. Give me some sweet treat recipes pls that are macro friendly 😂🫡
 
Asianvaper said:
LOG UPDATE

Been a very productive week in the gym, weights have been moving well, well enough to where the boss has had to put some weight caps on my progression to keep fatigue management at bay.



Nutrition this week:

TD - 225p, 350c, 60f, 20g fibre

NTD - 225p, 280c, 70f, 0g fibre



Session:

Some more volume has been added across the week across the isolation movements



Cardio:

Same as previously mentioned



Side Effects & Adjustments:

Tad more aggression



Adjustments Made:

Added in Sparta EQ at 150mg to start to saturate as we start to taper mast down over the next few weeks



Progress Updates/Weight Changes/Strength Progress:

Average weight was 76.9kg



Visual Changes:

View attachment 103274
View attachment 103275
View attachment 103276



General Comments:

Scared of becoming a fat cunt so may chill on the free meals. Give me some sweet treat recipes pls that are macro friendly 😂🫡
Click to expand...
You're leaner with each pic and growing too at the same time. @Asianvaper
You are not going to get fat lol :P
 
Training UPDATE



Day 5 - Upper

-------------------

Standing unilatateral cable lateral raise

11.87kg x 12

11.87kg x 12

8.75kg x 20

8.75kg x 15



Incline smith press

95kg x 6

80kg x 9



Incline cable press

18.75kg x 10

18.75kg x 7

18.75kg x 6



Unilateral bench pulldown

34.37kg x 10

34.37kg x 8

34.37kg x 6

34.37kg x 6



Barbell bent over row

90kg x 6

77.5kg x 10



--------------



Cardio: 120bpm x 15min



Use code: ‘VAPER10’ for 10% off UGLOZ
 
Asianvaper said:
Training UPDATE



Day 5 - Upper

-------------------

Standing unilatateral cable lateral raise

11.87kg x 12

11.87kg x 12

8.75kg x 20

8.75kg x 15



Incline smith press

95kg x 6

80kg x 9



Incline cable press

18.75kg x 10

18.75kg x 7

18.75kg x 6



Unilateral bench pulldown

34.37kg x 10

34.37kg x 8

34.37kg x 6

34.37kg x 6



Barbell bent over row

90kg x 6

77.5kg x 10



--------------



Cardio: 120bpm x 15min



Use code: ‘VAPER10’ for 10% off UGLOZ
Click to expand...
incline smith get that up to a drop set too with 15 reps
 
Nice Pic
 
LOG UPDATE

Training and aggression in the gym has started take a ramp up this week. Both in and out the gym, yes it’s good for training but also starting to get short tempered with the missus so need to rein it back in and control the aggression. But other then that lifts this week has been moving well in terms of progression and pumps and fullness has been great since adding in Eq last week



Nutrition this week:

TD - 225p, 375c, 60f, 20g fibre

NTD - 225p, 300c, 70f, 0g fibre



Session:

Same as previously mentioned



Cardio:

Same as previously mentioned



Side Effects & Adjustments:

Tad more aggression



PED this week

Test E 300mg, Mast E 150mg, EQ 250mg, Injectable carnitine 1000mg



Progress Updates/Weight Changes/Strength Progress:

Average weight was 77.7kg



Visual Changes:
IMG_3174.webp

IMG_3175.webp

IMG_3184.webp

IMG_3182.webp

IMG_3179.webp



General Comments:

Having a creami now is goated



Use code: ‘VAPER10’ for 10% off at UGLOZ
 
Asianvaper said:
LOG UPDATE

Training and aggression in the gym has started take a ramp up this week. Both in and out the gym, yes it’s good for training but also starting to get short tempered with the missus so need to rein it back in and control the aggression. But other then that lifts this week has been moving well in terms of progression and pumps and fullness has been great since adding in Eq last week



Nutrition this week:

TD - 225p, 375c, 60f, 20g fibre

NTD - 225p, 300c, 70f, 0g fibre



Session:

Same as previously mentioned



Cardio:

Same as previously mentioned



Side Effects & Adjustments:

Tad more aggression



PED this week

Test E 300mg, Mast E 150mg, EQ 250mg, Injectable carnitine 1000mg



Progress Updates/Weight Changes/Strength Progress:

Average weight was 77.7kg



Visual Changes:
View attachment 104635
View attachment 104636
View attachment 104637
View attachment 104638
View attachment 104639


General Comments:

Having a creami now is goated



Use code: ‘VAPER10’ for 10% off at UGLOZ
Click to expand...
You're looking good, bigger and getting wider. Stay in this lane and start adding more food imo.
 
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