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Cycle/Log Outcome Goals:
Been working with the bossman @LittleTom over the last few months working over several phases now (tail end of my cut, reverse and now massing) . Been training since I was 17 but never took it seriously until the last year. Being that this will be my first structured growth phase. I'm keen to see the progress in my physique I can make.
Personal Info/Log Introduction
Age: 23
Height: 178
Current Weight: 75kg
Goal Weight: ???? no goal weight just want to gain as much size keeping conditioning
Current Physique
Struggling to upload photos directly as it wont allow but heres a link
Sponsored by: @AJ / UGL OZ
Coach: The one and only @LittleTom
Current Cycle or Plan: Injectable Carnitine, Test E, EQ
Compounds & Dosages: Test E 300mg (been running that for a few months), currently on 300mg of mast e but will be transitioning to EQ soon, L-Carnitine at 2000mg/day in the AM
Lab Used: Sponspored by the glorious UGL OZ
Support Supplements:
Creatine 10g/3xday
Glutamine 10g/3xday
D3/K2
Fish Oil
Coq10
Curcumin
Baby Aspirin
Vitamin C
Vitamin E
Collagen
5HTP
Valerian Root
Ashwaghanda
Nac
Magnesium Bisclyginate
Training Program: (Split, rep ranges, intensity techniques, etc.)
5 Day Split
Day 1 - Lower
Hanging leg raise
Seated Lateral Raise
Seated Leg curl
Barbell RDL
Hip adductor
Leg press
leg extension
Day 2 - Pull
Standing calf raise
Rope cable pullover
Chest supported row
Single arm cable row
preacher curl machine
Day 3 -Push
decline ab crunch
Flat plate loaded chest press
incline dumbbell press
unilateral cross body extension
unilateral seated lateral raise machine
Day 4 - Arms + lower
unilateral cable curl
behind-the-back cable curl
dual rope pushdown
overhead unilateral cable tricep extension
lying leg curl
hip adductor
hack squat
Day 5 - Upper
standing unilateral cable lateral raise
incline smith press
incline cable press
unilateral bench pulldown
barbell bent over row
close grip pulldown
Diet Overview: As of current TD - 26955cal 225p, 2325c, 55f. NTD - 2530cal 225p, 250c, 70f
Been working with the bossman @LittleTom over the last few months working over several phases now (tail end of my cut, reverse and now massing) . Been training since I was 17 but never took it seriously until the last year. Being that this will be my first structured growth phase. I'm keen to see the progress in my physique I can make.
Personal Info/Log Introduction
Age: 23
Height: 178
Current Weight: 75kg
Goal Weight: ???? no goal weight just want to gain as much size keeping conditioning
Current Physique
Struggling to upload photos directly as it wont allow but heres a link
Sponsored by: @AJ / UGL OZ
Coach: The one and only @LittleTom
Current Cycle or Plan: Injectable Carnitine, Test E, EQ
Compounds & Dosages: Test E 300mg (been running that for a few months), currently on 300mg of mast e but will be transitioning to EQ soon, L-Carnitine at 2000mg/day in the AM
Lab Used: Sponspored by the glorious UGL OZ
Support Supplements:
Creatine 10g/3xday
Glutamine 10g/3xday
D3/K2
Fish Oil
Coq10
Curcumin
Baby Aspirin
Vitamin C
Vitamin E
Collagen
5HTP
Valerian Root
Ashwaghanda
Nac
Magnesium Bisclyginate
Training Program: (Split, rep ranges, intensity techniques, etc.)
5 Day Split
Day 1 - Lower
Hanging leg raise
Seated Lateral Raise
Seated Leg curl
Barbell RDL
Hip adductor
Leg press
leg extension
Day 2 - Pull
Standing calf raise
Rope cable pullover
Chest supported row
Single arm cable row
preacher curl machine
Day 3 -Push
decline ab crunch
Flat plate loaded chest press
incline dumbbell press
unilateral cross body extension
unilateral seated lateral raise machine
Day 4 - Arms + lower
unilateral cable curl
behind-the-back cable curl
dual rope pushdown
overhead unilateral cable tricep extension
lying leg curl
hip adductor
hack squat
Day 5 - Upper
standing unilateral cable lateral raise
incline smith press
incline cable press
unilateral bench pulldown
barbell bent over row
close grip pulldown
Diet Overview: As of current TD - 26955cal 225p, 2325c, 55f. NTD - 2530cal 225p, 250c, 70f
love your look, lean and tight. 
