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Adding weight to the stack?
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- Thread starter electus
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Yes, on the Hammer Strength there's 2 .625kg you can add to the stack
Here's a comparison at the same weight
86kg in both photos, first one is from the 16th of August last year just 2 weeks before starting my first log, and the second one from last Friday.
Not gonna lie I had some up and down last year due to travel and work, but nonetheless still some improvement at least shape wise.
86kg in both photos, first one is from the 16th of August last year just 2 weeks before starting my first log, and the second one from last Friday.
Not gonna lie I had some up and down last year due to travel and work, but nonetheless still some improvement at least shape wise.
bro 1 hour of cardio is the best
i like to spend time in gym killing it as well. tanker gym got good weights to hit
@electus
looks good on this training
I always love to read your exercises
its simple and very strong
@electus
@electus bros nothing wrong with this workout
it is strong and long
lots of weights and 1 hour cardio condition like crazy
@electus Looking solid bro....great progress so far........
@electus nice training day man
Nice job on this
Nice work here
Hi guys, last week I've opened a new restaurant with my boss and had to crazy hours, will back yesterday so just took 1 week off from Training.
Feeling better than ever, lost water retention BP got lower and my heartbeats are starting to go back to the levels i had months ago, sleeping much much better also.
Yesterday's Pull
Hammer Strength Pullover 11,8 110kg
Hammer Strength Single Front Lat PullDown 9,6 60kg
Panatta Super Lat PullDown Circular 11,7 110kg
Hammer Strength MTS Row 11,8 55kg
DB Curl 12,9,5 15kg
DB Hammer Curl 10,6 15kg
Life Fitness Cable Rear Delt Fly 16,10 11,25kg+.625kg and dropset
Feeling better than ever, lost water retention BP got lower and my heartbeats are starting to go back to the levels i had months ago, sleeping much much better also.
Yesterday's Pull
Hammer Strength Pullover 11,8 110kg
Hammer Strength Single Front Lat PullDown 9,6 60kg
Panatta Super Lat PullDown Circular 11,7 110kg
Hammer Strength MTS Row 11,8 55kg
DB Curl 12,9,5 15kg
DB Hammer Curl 10,6 15kg
Life Fitness Cable Rear Delt Fly 16,10 11,25kg+.625kg and dropset
welcome back @electus we missed you
your bp seems better now. Hoping to see you back in action here in the EVO family after you open that restaurant.
Yesterday's Push
Panatta Power Smith Machine Dual System Upper 11,8 40kg
Panatta Super Vertical Chest Press 11,8 80kg
Life Fitness Single Rope Cable Pushdowns 14,9,6 11,25kg+1,25kg
Life Fitness Vulken OH 7 28,75kg+.625kg, 9,7 26,25kg
Life Fitness Single Cable Lateral Raises 25,14,7 6,25kg+.625kg
On my way to hit legs now
Panatta Power Smith Machine Dual System Upper 11,8 40kg
Panatta Super Vertical Chest Press 11,8 80kg
Life Fitness Single Rope Cable Pushdowns 14,9,6 11,25kg+1,25kg
Life Fitness Vulken OH 7 28,75kg+.625kg, 9,7 26,25kg
Life Fitness Single Cable Lateral Raises 25,14,7 6,25kg+.625kg
On my way to hit legs now
Legs
Hammer Strength Lying Leg Curl 12,9,7 53kg
MYO REPS Hammer Strength Leg Extension 16,12,10 82kg
Cybex Hack Squat with Pad on Shoulder 14,11,10 60kg
Hammer Strength Standing Calf Raise 13,11 85kg
Hammer Strength Hip Abduction Machine 14,7 126,5kg
Hammer Strength Hip Adduction 11,7 124kg
Hammer Strength Lying Leg Curl 12,9,7 53kg
MYO REPS Hammer Strength Leg Extension 16,12,10 82kg
Cybex Hack Squat with Pad on Shoulder 14,11,10 60kg
Hammer Strength Standing Calf Raise 13,11 85kg
Hammer Strength Hip Abduction Machine 14,7 126,5kg
Hammer Strength Hip Adduction 11,7 124kg
Let's goooo!!
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