Approved Log Post IFBB show Rebound and Health Phase - Test Deca HGH Log

[Mobster]

Pull 1
Hammer Strength Pullover 14,8 105kg
Hammer Strength Single Front Lat PullDown 12,8 55kg(different handles lengths)
Panatta Super Lat PullDown Circular 15,8 105kg
Hammer Strength MTS Row 14,8 50kg
Cybex Arm Curl 10,6 58,5kg
Cybex Hammer Curl 9,6 49,5kg(+15)
Life Fitness Cable Rear Delt Fly 21,15,10 11,25kg +.625kg

1hr cardio

Adding weight to the stack?

 

[electus]

Adding weight to the stack?

Yes, on the Hammer Strength there's 2 .625kg you can add to the stack

 

[electus]

Push 2

Panatta Super Incline 12,7 115kg
Panatta Super Vertical Chest Press 16,10 75kg
Life Fitness Single Rope Cable Pushdowns 12,8 11,25kg+1,250kg
Life Fitness Vulken OH 11,7 28,75kg+.625kg
Life Fitness Single Cable Lateral Raises 18,13,8 6,25kg+1.250kg

 

[electus]

Here's a comparison at the same weight
86kg in both photos, first one is from the 16th of August last year just 2 weeks before starting my first log, and the second one from last Friday.
Not gonna lie I had some up and down last year due to travel and work, but nonetheless still some improvement at least shape wise.

 

[2Thick]

Pull 1
Hammer Strength Pullover 14,8 105kg
Hammer Strength Single Front Lat PullDown 12,8 55kg(different handles lengths)
Panatta Super Lat PullDown Circular 15,8 105kg
Hammer Strength MTS Row 14,8 50kg
Cybex Arm Curl 10,6 58,5kg
Cybex Hammer Curl 9,6 49,5kg(+15)
Life Fitness Cable Rear Delt Fly 21,15,10 11,25kg +.625kg

1hr cardio

@electus wonderful job on this training
its looking great
hammer strength pullover is A+

 

[BodyMonster34]

Pull 1
Hammer Strength Pullover 14,8 105kg
Hammer Strength Single Front Lat PullDown 12,8 55kg(different handles lengths)
Panatta Super Lat PullDown Circular 15,8 105kg
Hammer Strength MTS Row 14,8 50kg
Cybex Arm Curl 10,6 58,5kg
Cybex Hammer Curl 9,6 49,5kg(+15)
Life Fitness Cable Rear Delt Fly 21,15,10 11,25kg +.625kg

1hr cardio

bro 1 hour of cardio is the best
i like to spend time in gym killing it as well. tanker gym got good weights to hit
@electus

 

[Ulter]

Pull 1
Hammer Strength Pullover 14,8 105kg
Hammer Strength Single Front Lat PullDown 12,8 55kg(different handles lengths)
Panatta Super Lat PullDown Circular 15,8 105kg
Hammer Strength MTS Row 14,8 50kg
Cybex Arm Curl 10,6 58,5kg
Cybex Hammer Curl 9,6 49,5kg(+15)
Life Fitness Cable Rear Delt Fly 21,15,10 11,25kg +.625kg

1hr cardio

looks good on this training
I always love to read your exercises
its simple and very strong

@electus

 

[ceo]

Pull 1
Hammer Strength Pullover 14,8 105kg
Hammer Strength Single Front Lat PullDown 12,8 55kg(different handles lengths)
Panatta Super Lat PullDown Circular 15,8 105kg
Hammer Strength MTS Row 14,8 50kg
Cybex Arm Curl 10,6 58,5kg
Cybex Hammer Curl 9,6 49,5kg(+15)
Life Fitness Cable Rear Delt Fly 21,15,10 11,25kg +.625kg

1hr cardio

@electus bros nothing wrong with this workout
it is strong and long
lots of weights and 1 hour cardio condition like crazy

 

[ROIDDERS]

Pull 1
Hammer Strength Pullover 14,8 105kg
Hammer Strength Single Front Lat PullDown 12,8 55kg(different handles lengths)
Panatta Super Lat PullDown Circular 15,8 105kg
Hammer Strength MTS Row 14,8 50kg
Cybex Arm Curl 10,6 58,5kg
Cybex Hammer Curl 9,6 49,5kg(+15)
Life Fitness Cable Rear Delt Fly 21,15,10 11,25kg +.625kg

1hr cardio

hammer strength pullover looks great
cybex arm curl is amazing
that is a great exercise

@electus

 

[Tiger Salman Khan]

Here's a comparison at the same weight
86kg in both photos, first one is from the 16th of August last year just 2 weeks before starting my first log, and the second one from last Friday.
Not gonna lie I had some up and down last year due to travel and work, but nonetheless still some improvement at least shape wise.
View attachment 98847

@electus Looking solid bro....great progress so far........

 

[ballin2504]

Pull 1
Hammer Strength Pullover 14,8 105kg
Hammer Strength Single Front Lat PullDown 12,8 55kg(different handles lengths)
Panatta Super Lat PullDown Circular 15,8 105kg
Hammer Strength MTS Row 14,8 50kg
Cybex Arm Curl 10,6 58,5kg
Cybex Hammer Curl 9,6 49,5kg(+15)
Life Fitness Cable Rear Delt Fly 21,15,10 11,25kg +.625kg

1hr cardio

@electus nice training day man

 

[Noah Wixx]

Pull 1
Hammer Strength Pullover 14,8 105kg
Hammer Strength Single Front Lat PullDown 12,8 55kg(different handles lengths)
Panatta Super Lat PullDown Circular 15,8 105kg
Hammer Strength MTS Row 14,8 50kg
Cybex Arm Curl 10,6 58,5kg
Cybex Hammer Curl 9,6 49,5kg(+15)
Life Fitness Cable Rear Delt Fly 21,15,10 11,25kg +.625kg

1hr cardio

Nice job on this

 

[25homes]

Pull 1
Hammer Strength Pullover 14,8 105kg
Hammer Strength Single Front Lat PullDown 12,8 55kg(different handles lengths)
Panatta Super Lat PullDown Circular 15,8 105kg
Hammer Strength MTS Row 14,8 50kg
Cybex Arm Curl 10,6 58,5kg
Cybex Hammer Curl 9,6 49,5kg(+15)
Life Fitness Cable Rear Delt Fly 21,15,10 11,25kg +.625kg

1hr cardio

Nice work here

 

[electus]

Hi guys, last week I've opened a new restaurant with my boss and had to crazy hours, will back yesterday so just took 1 week off from Training.
Feeling better than ever, lost water retention BP got lower and my heartbeats are starting to go back to the levels i had months ago, sleeping much much better also.

Yesterday's Pull

Hammer Strength Pullover 11,8 110kg
Hammer Strength Single Front Lat PullDown 9,6 60kg
Panatta Super Lat PullDown Circular 11,7 110kg
Hammer Strength MTS Row 11,8 55kg
DB Curl 12,9,5 15kg
DB Hammer Curl 10,6 15kg
Life Fitness Cable Rear Delt Fly 16,10 11,25kg+.625kg and dropset

 

[LevButlerov]

Hi guys, last week I've opened a new restaurant with my boss and had to crazy hours, will back yesterday so just took 1 week off from Training.
Feeling better than ever, lost water retention BP got lower and my heartbeats are starting to go back to the levels i had months ago, sleeping much much better also.

Yesterday's Pull

Hammer Strength Pullover 11,8 110kg
Hammer Strength Single Front Lat PullDown 9,6 60kg
Panatta Super Lat PullDown Circular 11,7 110kg
Hammer Strength MTS Row 11,8 55kg
DB Curl 12,9,5 15kg
DB Hammer Curl 10,6 15kg
Life Fitness Cable Rear Delt Fly 16,10 11,25kg+.625kg and dropset

View attachment 100479View attachment 100480View attachment 100481View attachment 100482

welcome back @electus we missed you your bp seems better now. Hoping to see you back in action here in the EVO family after you open that restaurant.