Approved Log Post IFBB show Rebound and Health Phase - Test Deca HGH Log

[electus]

Pull 1

Hammer Strength Pullover 11,9 105kg
Hammer Strength Single Front Lat PullDown 12,8 55kg
Panatta Super Lat PullDown Circular 12,8 105kg
Cybex Arm Curl 14,9 49,5kg(+15)
Cybex Hammer Curl 11,8 49,5kg(+15)
Life Fitness Cable Rear Delt Fly 30,20,13 11,25kg

1 hour in park you should add that to training set.

I count it as cardio/neat

 

[LevButlerov]

Pull 1

Hammer Strength Pullover 11,9 105kg
Hammer Strength Single Front Lat PullDown 12,8 55kg
Panatta Super Lat PullDown Circular 12,8 105kg
Cybex Arm Curl 14,9 49,5kg(+15)
Cybex Hammer Curl 11,8 49,5kg(+15)
Life Fitness Cable Rear Delt Fly 30,20,13 11,25kg

I count it as cardio/neat

You need pull ups in this set, not just pull downs to widen your back for the next show.

 

[stevesmi]

Pull 1

Hammer Strength Pullover 11,9 105kg
Hammer Strength Single Front Lat PullDown 12,8 55kg
Panatta Super Lat PullDown Circular 12,8 105kg
Cybex Arm Curl 14,9 49,5kg(+15)
Cybex Hammer Curl 11,8 49,5kg(+15)
Life Fitness Cable Rear Delt Fly 30,20,13 11,25kg

I count it as cardio/neat

Definitely add that 1 hour. That definitely counts as cardio. Nice workout. Otherwise,

@electus

 

[RoySimpson]

Pull 1

Hammer Strength Pullover 11,9 105kg
Hammer Strength Single Front Lat PullDown 12,8 55kg
Panatta Super Lat PullDown Circular 12,8 105kg
Cybex Arm Curl 14,9 49,5kg(+15)
Cybex Hammer Curl 11,8 49,5kg(+15)
Life Fitness Cable Rear Delt Fly 30,20,13 11,25kg

I count it as cardio/neat

@electus awesome pull day right here bro!!

 

[Mobster]

Pull 1

Hammer Strength Pullover 11,9 105kg
Hammer Strength Single Front Lat PullDown 12,8 55kg
Panatta Super Lat PullDown Circular 12,8 105kg
Cybex Arm Curl 14,9 49,5kg(+15)
Cybex Hammer Curl 11,8 49,5kg(+15)
Life Fitness Cable Rear Delt Fly 30,20,13 11,25kg

I count it as cardio/neat

Good solid session.

 

[ROIDDERS]

Pull 1

Hammer Strength Pullover 11,9 105kg
Hammer Strength Single Front Lat PullDown 12,8 55kg
Panatta Super Lat PullDown Circular 12,8 105kg
Cybex Arm Curl 14,9 49,5kg(+15)
Cybex Hammer Curl 11,8 49,5kg(+15)
Life Fitness Cable Rear Delt Fly 30,20,13 11,25kg

I count it as cardio/neat

@electus Hammer strength pullover and hammer strength single front lat pulldown
cybex arm curl and life fitness cable rear delt fly's are A+
nice one!

 

[electus]

You need pull ups in this set, not just pull downs to widen your back for the next show.

I like pull ups but I don't want to put weights on a belt and me weighting differently every day are not good for a progression setting in my opinion.

 

[2Thick]

Pull 1

Hammer Strength Pullover 11,9 105kg
Hammer Strength Single Front Lat PullDown 12,8 55kg
Panatta Super Lat PullDown Circular 12,8 105kg
Cybex Arm Curl 14,9 49,5kg(+15)
Cybex Hammer Curl 11,8 49,5kg(+15)
Life Fitness Cable Rear Delt Fly 30,20,13 11,25kg

I count it as cardio/neat

pulling split is on point. hammer strength pullover and cybex arm curl is the best. great ways to get in a nice effect

@electus

 

[BodyMonster34]

Pull 1

Hammer Strength Pullover 11,9 105kg
Hammer Strength Single Front Lat PullDown 12,8 55kg
Panatta Super Lat PullDown Circular 12,8 105kg
Cybex Arm Curl 14,9 49,5kg(+15)
Cybex Hammer Curl 11,8 49,5kg(+15)
Life Fitness Cable Rear Delt Fly 30,20,13 11,25kg

I count it as cardio/neat

bro hammer strength the perfect way to build it
if you build it, they will come
gotta get a strong prison physique
@electus

 

[Ulter]

Pull 1

Hammer Strength Pullover 11,9 105kg
Hammer Strength Single Front Lat PullDown 12,8 55kg
Panatta Super Lat PullDown Circular 12,8 105kg
Cybex Arm Curl 14,9 49,5kg(+15)
Cybex Hammer Curl 11,8 49,5kg(+15)
Life Fitness Cable Rear Delt Fly 30,20,13 11,25kg

I count it as cardio/neat

@electus

This is a good Clean workout. You put together.
curls are amazing. hammer strength is the best

 

[ceo]

Pull 1

Hammer Strength Pullover 11,9 105kg
Hammer Strength Single Front Lat PullDown 12,8 55kg
Panatta Super Lat PullDown Circular 12,8 105kg
Cybex Arm Curl 14,9 49,5kg(+15)
Cybex Hammer Curl 11,8 49,5kg(+15)
Life Fitness Cable Rear Delt Fly 30,20,13 11,25kg

I count it as cardio/neat

bros we love the hammer strength pullover. i love the cybex machine. one of gyms i train at got them now

@electus

 

[LevButlerov]

I like pull ups but I don't want to put weights on a belt and me weighting differently every day are not good for a progression setting in my opinion.

I think the more pull ups you do the better, don't have to be with weights.

 

[electus]

You need pull ups in this set, not just pull downs to widen your back for the next show.

Will consider them

bro hammer strength the perfect way to build it
if you build it, they will come
gotta get a strong prison physique
@electus

@electus

This is a good Clean workout. You put together.
curls are amazing. hammer strength is the best

bros we love the hammer strength pullover. i love the cybex machine. one of gyms i train at got them now

@electus

I very much enjoy Cybex

I think the more pull ups you do the better, don't have to be with weights.

My problem is that I do them in a Bodybuilding way so I focus on the lats and I control every reps going slower and after 15 I'm done...

 

[electus]

12/6

PUSH

Panatta Super Incline 14,7 110kg
Panatta Super Vertical Chest Press 12,7 75kg
Life Fitness Single Rope Cable Pushdowns 15,9 11,25kg+.625kg
Life Fitness Vulken OH 15, 28,75kg
Life Fitness Single Cable Lateral Raises 22,16,10 6,25kg+.625kg

 

[LevButlerov]

12/6

PUSH

Panatta Super Incline 14,7 110kg
Panatta Super Vertical Chest Press 12,7 75kg
Life Fitness Single Rope Cable Pushdowns 15,9 11,25kg+.625kg
Life Fitness Vulken OH 15, 28,75kg
Life Fitness Single Cable Lateral Raises 22,16,10 6,25kg+.625kg

Push with cardio or without today? @electus

 

[electus]

Cycle UPDATE

Stopped Deca so now im at 600mg of testosterone and 4iu of GH with aromasin to control estrogen.
I liked how I looked on Deca but my pulse would stay more elevated throughout the day and still elevated at night(around 90/95bpm) it might be a contributing factor the Cabergoline that i need to control prolactin as well, I've noticed a worse mood as well and more anxiety on it and more water retention.

 

[electus]

Push with cardio or without today? @electus

No cardio, will do it today.
Probably at night again to

 

[LevButlerov]

No cardio, will do it today.
Probably at night again to

Update after please

 

[electus]

Check-in
85.05 kg

600mg testosterone and 5mg Aromasin from my sponsor @R&Dpharma
4iu GH from @Anabolic Advancements

Need to improve posing

 

[25homes]

Nice job Bru