Approved Log Post IFBB show Rebound and Health Phase - Test Deca HGH Log

[Noah Wixx]

My coach like the carb cycling approach, today for example I will have 400C.

I like doing that at times ae well

 

[electus]

Legs

Hammer Strength Tibialis Curl 20,10 40kg
Hammer Strength PinLoaded Seated Leg Curl 16,11 82kg
Cybex Hip Abduction Machine 15,8 76,5kg
Cybex Hip Adduction 16,8 49,5kg(+5)
Hammer Strength Leg Extension 19,13 75kg
Hammer Strength Lying Leg Curl 13,6 41,5kg
Hammer Strength Horizontal Leg Press 18,12 65kg

Tried a different exercise order today

 

[LevButlerov]

Legs

Hammer Strength Tibialis Curl 20,10 40kg
Hammer Strength PinLoaded Seated Leg Curl 16,11 82kg
Cybex Hip Abduction Machine 15,8 76,5kg
Cybex Hip Adduction 16,8 49,5kg(+5)
Hammer Strength Leg Extension 19,13 75kg
Hammer Strength Lying Leg Curl 13,6 41,5kg
Hammer Strength Horizontal Leg Press 18,12 65kg

Tried a different exercise order today
View attachment 88718

Leg day destroyed, and I do like your higher protein macros. EVO fam love.

 

[stevesmi]

Legs

Hammer Strength Tibialis Curl 20,10 40kg
Hammer Strength PinLoaded Seated Leg Curl 16,11 82kg
Cybex Hip Abduction Machine 15,8 76,5kg
Cybex Hip Adduction 16,8 49,5kg(+5)
Hammer Strength Leg Extension 19,13 75kg
Hammer Strength Lying Leg Curl 13,6 41,5kg
Hammer Strength Horizontal Leg Press 18,12 65kg

Tried a different exercise order today
View attachment 88718

@electus doing a sensational job on this, the different leg exercises are on point, and very conditioned,

 

[BodyMonster34]

Legs

Hammer Strength Tibialis Curl 20,10 40kg
Hammer Strength PinLoaded Seated Leg Curl 16,11 82kg
Cybex Hip Abduction Machine 15,8 76,5kg
Cybex Hip Adduction 16,8 49,5kg(+5)
Hammer Strength Leg Extension 19,13 75kg
Hammer Strength Lying Leg Curl 13,6 41,5kg
Hammer Strength Horizontal Leg Press 18,12 65kg

Tried a different exercise order today
View attachment 88718

@electus Bro, this a championship training for sure. Keep up the good work. We love you.

 

[ceo]

Legs

Hammer Strength Tibialis Curl 20,10 40kg
Hammer Strength PinLoaded Seated Leg Curl 16,11 82kg
Cybex Hip Abduction Machine 15,8 76,5kg
Cybex Hip Adduction 16,8 49,5kg(+5)
Hammer Strength Leg Extension 19,13 75kg
Hammer Strength Lying Leg Curl 13,6 41,5kg
Hammer Strength Horizontal Leg Press 18,12 65kg

Tried a different exercise order today
View attachment 88718

@electus Bros. Good job.

That is a heck of a leg day. You won't go wrong.

 

[BanditNOLIMIT]

Thanks for sharing your updates man. I just had a chance to finally take a look at your log. I kinda just skimmed through so I'm not sure if you've already mentioned how your carb cycling is structured?
Are you doing a low-med-high rotation?

 

[electus]

Thanks for sharing your updates man. I just had a chance to finally take a look at your log. I kinda just skimmed through so I'm not sure if you've already mentioned how your carb cycling is structured?
Are you doing a low-med-high rotation?

Hi bro, yes i have Rest days, Med days and High days.
Currently 2 High days a week.
I'm being coached by Justin Harris so if you know him your gonna find his methodology reflected here.

 

[BanditNOLIMIT]

Hi bro, yes i have Rest days, Med days and High days.
Currently 2 High days a week.
I'm being coached by Justin Harris so if you know him your gonna find his methodology reflected here.

Awesome man. Yes I’m familiar with Justin Harris. My coach was actually coached by him for part of his last competition season.

 

[Mobster]

Tibialis Curl - very much a fine detail exercise

 

[electus]

Tibialis Curl - very much a fine detail exercise

Honestly I'm doing it mainly as a "rehab" exercise for my knees.

 

[Ulter]

Legs

Hammer Strength Tibialis Curl 20,10 40kg
Hammer Strength PinLoaded Seated Leg Curl 16,11 82kg
Cybex Hip Abduction Machine 15,8 76,5kg
Cybex Hip Adduction 16,8 49,5kg(+5)
Hammer Strength Leg Extension 19,13 75kg
Hammer Strength Lying Leg Curl 13,6 41,5kg
Hammer Strength Horizontal Leg Press 18,12 65kg

Tried a different exercise order today
View attachment 88718

@electus , this is a tremendous job on this workout, looking really solid. Keep up the good work.

 

[2Thick]

Legs

Hammer Strength Tibialis Curl 20,10 40kg
Hammer Strength PinLoaded Seated Leg Curl 16,11 82kg
Cybex Hip Abduction Machine 15,8 76,5kg
Cybex Hip Adduction 16,8 49,5kg(+5)
Hammer Strength Leg Extension 19,13 75kg
Hammer Strength Lying Leg Curl 13,6 41,5kg
Hammer Strength Horizontal Leg Press 18,12 65kg

Tried a different exercise order today
View attachment 88718

@electus you are looking amazing on this.

great updates and great leg training. hardcore for sure.

EVO family appreciates you!

 

[Noah Wixx]

Legs

Hammer Strength Tibialis Curl 20,10 40kg
Hammer Strength PinLoaded Seated Leg Curl 16,11 82kg
Cybex Hip Abduction Machine 15,8 76,5kg
Cybex Hip Adduction 16,8 49,5kg(+5)
Hammer Strength Leg Extension 19,13 75kg
Hammer Strength Lying Leg Curl 13,6 41,5kg
Hammer Strength Horizontal Leg Press 18,12 65kg

Tried a different exercise order today
View attachment 88718

Brave man eating dates i dont think i could do it lol.

 

[BanditNOLIMIT]

Brave man eating dates i dont think i could do it lol.

What’s the draw back for you? I personally have dates with atleast 2 meals a day.

 

[LevButlerov]

What’s the draw back for you? I personally have dates with atleast 2 meals a day.

We are Americans we don't eat dates lol cultural thing. @BanditNOLIMIT

 

[Masonic Bodybuilder]

Update is looking good brother.

 

[RoySimpson]

Legs

Hammer Strength Tibialis Curl 20,10 40kg
Hammer Strength PinLoaded Seated Leg Curl 16,11 82kg
Cybex Hip Abduction Machine 15,8 76,5kg
Cybex Hip Adduction 16,8 49,5kg(+5)
Hammer Strength Leg Extension 19,13 75kg
Hammer Strength Lying Leg Curl 13,6 41,5kg
Hammer Strength Horizontal Leg Press 18,12 65kg

Tried a different exercise order today
View attachment 88718

@electus smashed legs bro!

 

[25homes]

Pull
Hammer Strength Pullover 15,10 80kg
Nautilus Nitro Lat PullDown Single 9 50kg, 10 43kg
Hammer Strength Yates Row 17,11 110kg
Hammer Strength Cable Row 12,7 27,5kg
Nautilus Cable Bicep Curl 13,8 84kg
Nautilus Cable Hammer Curl 14,9 84kg
MYO REPS Cybex Cable Rear Delt Fly 18,13,9 19kg

6iu of Novorapid with the post workout meal.

Felt quite a bit stronger today, had to change the Biceps exercise since a guy was doing Y Raises with 5 min of rest between sets .
View attachment 88402

Good work here

 

[Tiger Salman Khan]

Legs

Hammer Strength Tibialis Curl 20,10 40kg
Hammer Strength PinLoaded Seated Leg Curl 16,11 82kg
Cybex Hip Abduction Machine 15,8 76,5kg
Cybex Hip Adduction 16,8 49,5kg(+5)
Hammer Strength Leg Extension 19,13 75kg
Hammer Strength Lying Leg Curl 13,6 41,5kg
Hammer Strength Horizontal Leg Press 18,12 65kg

Tried a different exercise order today
View attachment 88718

@electus amazing work bro.......