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Approved Log Post IFBB show Rebound and Health Phase - Test Deca HGH Log
- Thread starter electus
- Start date
I always add pull ups for that reasonYou need pull ups in this set, not just pull downs to widen your back for the next show.
@electus Great work bro.....good updates so far.......
bros cybex good!Will consider them
I very much enjoy Cybex
My problem is that I do them in a Bodybuilding way so I focus on the lats and I control every reps going slower and after 15 I'm done...
@electus good looking pull day!
Pull ups are #1 for back
Absolutely pump is fantastic as wellPull ups are #1 for back
Legs 1
MYO REPS Hammer Strength Leg Extension 16,9 80kg
Hammer Strength Lying Leg Curl 11,7 48,5kg
New Tech Hack Press 13,9 170kg
Panatta Donkey Calf 11,9 20kg
Hammer Strength Hip Abduction Machine 14,9 126,5kg
Hammer Strength Hip Adduction 11,7 126,5kg
No Seated Curl since the machine was broke...
1hr cardio as usual
MYO REPS Hammer Strength Leg Extension 16,9 80kg
Hammer Strength Lying Leg Curl 11,7 48,5kg
New Tech Hack Press 13,9 170kg
Panatta Donkey Calf 11,9 20kg
Hammer Strength Hip Abduction Machine 14,9 126,5kg
Hammer Strength Hip Adduction 11,7 126,5kg
No Seated Curl since the machine was broke...
1hr cardio as usual
absolute beast with 1 hour cardio bro i like the leg work @electus
Pull 1
Hammer Strength Pullover 14,8 105kg
Hammer Strength Single Front Lat PullDown 12,8 55kg(different handles lengths)
Panatta Super Lat PullDown Circular 15,8 105kg
Hammer Strength MTS Row 14,8 50kg
Cybex Arm Curl 10,6 58,5kg
Cybex Hammer Curl 9,6 49,5kg(+15)
Life Fitness Cable Rear Delt Fly 21,15,10 11,25kg +.625kg
1hr cardio
Hammer Strength Pullover 14,8 105kg
Hammer Strength Single Front Lat PullDown 12,8 55kg(different handles lengths)
Panatta Super Lat PullDown Circular 15,8 105kg
Hammer Strength MTS Row 14,8 50kg
Cybex Arm Curl 10,6 58,5kg
Cybex Hammer Curl 9,6 49,5kg(+15)
Life Fitness Cable Rear Delt Fly 21,15,10 11,25kg +.625kg
1hr cardio
Add some pics to this please, meals or your pump. @electus noticed your level is going up on pull overs.
It's always wonderful to see one of your updates. I like how you put in a good weight training session. Good volume.
@electus
I don't check myself in the mirror any more like I was doing in the previous gym, this new one is crowded but will do it in a less crowded space where there's mirrors
, actually yesterday was the only session where I didn't had go up but it's because I changed the length of the handles but bedside that I go up everytime on everything's.Thanks, try to do my best out here
NEW CYCLE DOSAGE
I'll be going from 600mg to 750mg of testosterone enanthate per week from today as per coach direction.
CURRENT CYCLE
750mg testosterone enanthate
10mg Aromasin EOD but will probably switch to 10 ED as soon as I feel some high e2 sides
Provided by my awesome sponsor @R&Dpharma
GH still at 4iu ED
Thanks again to @Anabolic Advancements for the quality GH
I'll be going from 600mg to 750mg of testosterone enanthate per week from today as per coach direction.
CURRENT CYCLE
750mg testosterone enanthate
10mg Aromasin EOD but will probably switch to 10 ED as soon as I feel some high e2 sides
Provided by my awesome sponsor @R&Dpharma
GH still at 4iu ED
Thanks again to @Anabolic Advancements for the quality GH
Mirror checks are a must for a good pump feelI don't check myself in the mirror any more like I was doing in the previous gym, this new one is crowded but will do it in a less crowded space where there's mirrors
Thanks, try to do my best out here
@electus
upping test, you feel you need it? @electus
Personally I don't think i need right now since im still growing but it's also true that im gaining more fat now, upping it now when I'm gaining a little more fat and I'm still fairly lean will prevent ulterior fat gain or at least slowed it down a notch while promoting more lean gains.
I previously asked him if I should've upped the dose (2 weeks ago bit was innthe middle of switching from deca to test), so if now he says I should up it I'll just follow his lead.
I think you should stay on the old dose, you feel good on it, stay the course.
I know but I've paid a lot of money for a very knowledgeable coach so it would be very stupid for me to just not follow his instructions when they're reasonable, if I'll get some sides of feel off I will tell him and go back on the dose, im not shy to say my opinion on my weekly check ins.I think you should stay on the old dose, you feel good on it, stay the course.
Always appreciate your knowledge and responses, very happy to have you on my log
That's very fairI know but I've paid a lot of money for a very knowledgeable coach so it would be very stupid for me to just not follow his instructions when they're reasonable, if I'll get some sides of feel off I will tell him and go back on the dose, im not shy to say my opinion on my weekly check ins.
Always appreciate your knowledge and responses, very happy to have you on my log
if you feel this is the right way go for it.Similar threads
