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you are pushing some nice iron training again. lots of good exercises and volume. my favorite is the tricep pull downs v bar @tag
Veteran Log 2025 summer growth cycle - Testosterone Masteron Primobolan deca
- Thread starter TAGII
- Start date
@TAGII bros all in with preacher curl and tricep pull downs. rear delts flys and side lateral are on point. we love this training
Thanks for the support guys!
I’m going to be traveling for work this week so I will be hitting some new gyms. Going to try to stay on my routine but it’s always a bit challenging at a new gym away from home lol. I see different equipment and want to try everything
LevButlerov
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You just stay strong and train when you travel, just do training inside room like push ups sit ups etc. @TAGIIThanks for the support guys!
I’m going to be traveling for work this week so I will be hitting some new gyms. Going to try to stay on my routine but it’s always a bit challenging at a new gym away from home lol. I see different equipment and want to try everything
@TAGII Shoulders are popping right now!!
Good work
@TAGII man your shoulders are looking capped. Physique is on point.
@RoySimpson thank you!
@25homes it was delicious!
@ballin2504 thank you
I didn’t get any gym time in today… worked way too late. Will be heading to the gym tomorrow to make up this weeks back day!
@TAGII Food looking awesome man.....
I was a little under calories today (a lot)
(8am)Breakfast:
8 sausage links
4 boiled eggs
Scoop of fried potatoes
One orange
one banana
Drove for 5 hours. Took a Power Nap and ate 4 slices of bread with honey pre workout to get some carbs (5pm)
BACK DAY
Deadlifts
405x8
495x1
405x8 (straps)
Cable lat pulldown
205x8
220x8
235x7/205x6/160x8
160x12
Cable straight arm pull over
35x15
50x15
50x15
50x20
Matrix seated row
200x10
200x12
200x12/160x10
Genesis single arm lat row
120x12
120x15
Dinner:
Two pork chop sandwiches with chicken and turkey lunch meat and a tomato and an orange.
Back home for the rest of the week so diet and training should be on point.
(8am)Breakfast:
8 sausage links
4 boiled eggs
Scoop of fried potatoes
One orange
one banana
Drove for 5 hours. Took a Power Nap and ate 4 slices of bread with honey pre workout to get some carbs (5pm)
BACK DAY
Deadlifts
405x8
495x1
405x8 (straps)
Cable lat pulldown
205x8
220x8
235x7/205x6/160x8
160x12
Cable straight arm pull over
35x15
50x15
50x15
50x20
Matrix seated row
200x10
200x12
200x12/160x10
Genesis single arm lat row
120x12
120x15
Dinner:
Two pork chop sandwiches with chicken and turkey lunch meat and a tomato and an orange.
Back home for the rest of the week so diet and training should be on point.
LevButlerov
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@TAGII on days like this when you're under on the calories, get some protein bars so you can eat them.
Deadlifts 495! you're like a record holder on EVO, big lifting.
@LevButlerov
Those lifts are in pounds not kilos lol. I’m sure there are some bigger deadlifts on here than that. My best on a straight bar is 600lbs… trying to get back to that but my lower back isn’t too happy about it.
LevButlerov
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I'm so used to Aussies and UK guys I get thinking everyone is doing kgs, but even then 495 is huge! @TAGII
you should check out @RoidRage69 log, he's doing a powerlifting show soon
https://www.evolutionary.org/forums...g-log-sponsored-by-purity-source-labs.103669/
his pre show lifts
https://www.evolutionary.org/forums...red-by-purity-source-labs.103669/post-1784965
That’s a strong man! Hopefully I can get there one day.
LevButlerov
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You're almost there
LEG DAY
Squat
455x2
405x4
335x8 (swapped to SSB)
Leg press (sled not counted 167lbs)
270x5
450x5
630x8
720x5
720x8
Leg extension
150x15
240(stack)x10
240x10
240x10/160x8
Not a whole lot of volume. Body feeling a little beat up from getting stiff from the 9hrs of driving I did at the beginning of the week.
Squat
455x2
405x4
335x8 (swapped to SSB)
Leg press (sled not counted 167lbs)
270x5
450x5
630x8
720x5
720x8
Leg extension
150x15
240(stack)x10
240x10
240x10/160x8
Not a whole lot of volume. Body feeling a little beat up from getting stiff from the 9hrs of driving I did at the beginning of the week.
LevButlerov
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Squats of a real man! 455 you are a beast, and the size is perfect, BIG arms and huge shoulders and chest. @TAGII
Thank you @LevButlerov
Trying to gain back some strength in this phase. Some added muscle would be nice too
LevButlerov
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Strong and big, the perfect lookThank you @LevButlerov
Trying to gain back some strength in this phase. Some added muscle would be nice too
@TAGII
bigtime squats make a bigtime body @TAGII it reall is true and you are proving it. very impressive pics!
I do much better with the SSB. I have terrible shoulder mobility and the SSB makes me feel really stable.
@Mobster
@TAGII bros 4 big blue plates on each side. perfect form. that the way to hit those squats love it!
You are looking absolutely ripped and absolutely strong. , proud of you man. keep up the grind going! @TAGII
bro you got some size on you. and strong as hell too. would be on my team when we meet up in prison @TAGII
@TAGII nice pics man! you looking big and strong. that is the way its done!
i'm a big fan of this ! the workout looks tremendous! and you are killing it ! @TAGII
Arms/Shoulders
Seated BB Shoulder Press
225x3
225x4
185x9
185x10
135x15
Side lateral/front raise superset
35x10/10
35x10/10
35x10/10
35x8/8
Dumbbell curls
45x10
45x10
45x10
45x9
35x12
35x9
Tricep push down(straight bar)
50x20
80x15
110(stack)x12
110x10
110x8/80x8/60x9/40x13
Rear delt fly
100x20
200x10
200x10
140x10
Seated BB Shoulder Press
225x3
225x4
185x9
185x10
135x15
Side lateral/front raise superset
35x10/10
35x10/10
35x10/10
35x8/8
Dumbbell curls
45x10
45x10
45x10
45x9
35x12
35x9
Tricep push down(straight bar)
50x20
80x15
110(stack)x12
110x10
110x8/80x8/60x9/40x13
Rear delt fly
100x20
200x10
200x10
140x10
@TAGII looking absolutely jacked bro1
Thank you sir! @RoySimpson
@TAGII killer pics man. Looks like some awesome training
@TAGII legit wide brolylove your mass and your shoulders! them are bowling balls
Thanks again guys for all the support!
Another week on the road… I will get in as much gym time as I can and post it.
Thanks!!!
EVO family support!Thanks again guys for all the support!
Another week on the road… I will get in as much gym time as I can and post it.
Thanks!!!
EVO love!Thanks again guys for all the support!
Another week on the road… I will get in as much gym time as I can and post it.
Thanks!!!
hoping you back soon off roadThanks again guys for all the support!
Another week on the road… I will get in as much gym time as I can and post it.
Thanks!!!
Huge shout out to @domestic-supply.com for supporting me in my attempt at a Rogue mock meet. This will be my first time attempting a power lifting style challenge. Greg @domestic-supply.com has supplied me with some test/mast/primo blend and some anadrol from pharmaqo.
Greatly appreciate it Greg!
I will be attempting to get a total of 1400-1500 once I finish prep. This is my first time using anadrol and will be taking 25mg AM and 25mg pre-workout.
The next two weeks my training and diet are going to be slightly skewed (A LOT) from traveling out of state and working long days.
I will get as much in as I can and continue to keep you guys updated on my progress.
Today I drove 5 hours and then did back day… probably not the smartest thing after only getting a couple hours sleep lol
BACK DAY
Conventional Deadlift
495x 2 singles
405x 7
Lat pulldown cable
220x10
250x5
220x8
175x13
Low row cable
160x12
200x10
220x10
260(stack)x8
260x7
Straight arm pull down
60x15
60x10
50x10/40x15
Greatly appreciate it Greg!
I will be attempting to get a total of 1400-1500 once I finish prep. This is my first time using anadrol and will be taking 25mg AM and 25mg pre-workout.
The next two weeks my training and diet are going to be slightly skewed (A LOT) from traveling out of state and working long days.
I will get as much in as I can and continue to keep you guys updated on my progress.
Today I drove 5 hours and then did back day… probably not the smartest thing after only getting a couple hours sleep lol
BACK DAY
Conventional Deadlift
495x 2 singles
405x 7
Lat pulldown cable
220x10
250x5
220x8
175x13
Low row cable
160x12
200x10
220x10
260(stack)x8
260x7
Straight arm pull down
60x15
60x10
50x10/40x15
Last edited:
LevButlerov
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@TAGII love this touchdown from Greg @domestic-supply.com CLEAN gear!Huge shout out to @domestic-supply.com for supporting me in my attempt at a Rogue mock meet. This will be my first time attempting a power lifting style challenge. Greg @domestic-supply.com has supplied me with some test/mast/primo blend and some anadrol from pharmaqo.
Greatly appreciate it Greg!
View attachment 104710
I will be attempting to get a total of 1400-1500 once I finish prep. This is my first time using anadrol and will be taking 25mg AM and 25mg pre-workout.
The next two weeks my training and diet are going to be slightly skewed (A LOT) from traveling out of state and working long days.
I will get as much in as I can and continue to keep you guys updated on my progress.
Today I drove 5 hours and then did back day… probably not the smartest thing after only getting a couple hours sleep lol
BACK DAY
Conventional Deadlift
495x 2 singles
405x 7
Lat pulldown cable
220x10
250x5
220x8
175x13
Low row cable
160x12
200x10
220x10
260(stack)x8
260x7
Straight arm pull down
60x15
60x10
50x10/40x15
View attachment 104711
5 hours then back day like this no sleep, you need more sleep but wow! what a crazy sized lift that's 495!
Chest Day
Still haven’t caught up on sleep but keep grinding. Finished up a mediocre workout. First day on Anadrol. It doesn’t seem to give the same pre workout “kick” that I feel with Dbol, but that may just be because I am worn out. Looking forward to growing and pushing some weight!
Huge thanks again to Greg @domestic-supply.com
Flat Bench BB
275x6
275x6
315x3/225x12
Decline BB
135x16
185x14
225x12
225x12
Incline cable crossover
30x10
30x12
Decline cable crossover
30x15
30x15
Pec deck
180x12
220x10
180x10/120x15/80x13
Update after a week of eating terrible on the road. Only two more weeks of traveling and then meals and sleep and training will be back on point!!!
Still haven’t caught up on sleep but keep grinding. Finished up a mediocre workout. First day on Anadrol. It doesn’t seem to give the same pre workout “kick” that I feel with Dbol, but that may just be because I am worn out. Looking forward to growing and pushing some weight!
Huge thanks again to Greg @domestic-supply.com
Flat Bench BB
275x6
275x6
315x3/225x12
Decline BB
135x16
185x14
225x12
225x12
Incline cable crossover
30x10
30x12
Decline cable crossover
30x15
30x15
Pec deck
180x12
220x10
180x10/120x15/80x13
Update after a week of eating terrible on the road. Only two more weeks of traveling and then meals and sleep and training will be back on point!!!
Looking solid as mate, I'd love to be able to put up that weight one day on my chest days!
LevButlerov
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Very solid size the chest is clearly getting bigger and arms shoulders WOW!
Stay consistent brother. It’s a long game. No short cuts! @ForeverBulk01
Thanks @LevButlerov !!! Hoping to reap some strength from the anadrol
I vouch 1000% for that gear. you will crush your PR's. domestic supply has your back and Greg is the best!Huge shout out to @domestic-supply.com for supporting me in my attempt at a Rogue mock meet. This will be my first time attempting a power lifting style challenge. Greg @domestic-supply.com has supplied me with some test/mast/primo blend and some anadrol from pharmaqo.
Greatly appreciate it Greg!
View attachment 104710
I will be attempting to get a total of 1400-1500 once I finish prep. This is my first time using anadrol and will be taking 25mg AM and 25mg pre-workout.
The next two weeks my training and diet are going to be slightly skewed (A LOT) from traveling out of state and working long days.
I will get as much in as I can and continue to keep you guys updated on my progress.
Today I drove 5 hours and then did back day… probably not the smartest thing after only getting a couple hours sleep lol
BACK DAY
Conventional Deadlift
495x 2 singles
405x 7
Lat pulldown cable
220x10
250x5
220x8
175x13
Low row cable
160x12
200x10
220x10
260(stack)x8
260x7
Straight arm pull down
60x15
60x10
50x10/40x15
View attachment 104711
@JasonPriest been using @domestic-supply.com for 4 years and have always gotten great quality and amazing service. His shipping is always on point!
LevButlerov
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Head Moderator
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Anadrol is all strengthThanks @LevButlerov !!! Hoping to reap some strength from the anadrol
@TAGII
Loving this postHuge shout out to @domestic-supply.com for supporting me in my attempt at a Rogue mock meet. This will be my first time attempting a power lifting style challenge. Greg @domestic-supply.com has supplied me with some test/mast/primo blend and some anadrol from pharmaqo.
Greatly appreciate it Greg!
View attachment 104710
I will be attempting to get a total of 1400-1500 once I finish prep. This is my first time using anadrol and will be taking 25mg AM and 25mg pre-workout.
The next two weeks my training and diet are going to be slightly skewed (A LOT) from traveling out of state and working long days.
I will get as much in as I can and continue to keep you guys updated on my progress.
Today I drove 5 hours and then did back day… probably not the smartest thing after only getting a couple hours sleep lol
BACK DAY
Conventional Deadlift
495x 2 singles
405x 7
Lat pulldown cable
220x10
250x5
220x8
175x13
Low row cable
160x12
200x10
220x10
260(stack)x8
260x7
Straight arm pull down
60x15
60x10
50x10/40x15
View attachment 104711
domestic supply is used by champions for a reason. they are one of the best! love this training! @TAGIIHuge shout out to @domestic-supply.com for supporting me in my attempt at a Rogue mock meet. This will be my first time attempting a power lifting style challenge. Greg @domestic-supply.com has supplied me with some test/mast/primo blend and some anadrol from pharmaqo.
Greatly appreciate it Greg!
View attachment 104710
I will be attempting to get a total of 1400-1500 once I finish prep. This is my first time using anadrol and will be taking 25mg AM and 25mg pre-workout.
The next two weeks my training and diet are going to be slightly skewed (A LOT) from traveling out of state and working long days.
I will get as much in as I can and continue to keep you guys updated on my progress.
Today I drove 5 hours and then did back day… probably not the smartest thing after only getting a couple hours sleep lol
BACK DAY
Conventional Deadlift
495x 2 singles
405x 7
Lat pulldown cable
220x10
250x5
220x8
175x13
Low row cable
160x12
200x10
220x10
260(stack)x8
260x7
Straight arm pull down
60x15
60x10
50x10/40x15
View attachment 104711
domestic supply supports the EVO family. this is why i highly recommend them. you are KILLING IT wow @TAGIIHuge shout out to @domestic-supply.com for supporting me in my attempt at a Rogue mock meet. This will be my first time attempting a power lifting style challenge. Greg @domestic-supply.com has supplied me with some test/mast/primo blend and some anadrol from pharmaqo.
Greatly appreciate it Greg!
View attachment 104710
I will be attempting to get a total of 1400-1500 once I finish prep. This is my first time using anadrol and will be taking 25mg AM and 25mg pre-workout.
The next two weeks my training and diet are going to be slightly skewed (A LOT) from traveling out of state and working long days.
I will get as much in as I can and continue to keep you guys updated on my progress.
Today I drove 5 hours and then did back day… probably not the smartest thing after only getting a couple hours sleep lol
BACK DAY
Conventional Deadlift
495x 2 singles
405x 7
Lat pulldown cable
220x10
250x5
220x8
175x13
Low row cable
160x12
200x10
220x10
260(stack)x8
260x7
Straight arm pull down
60x15
60x10
50x10/40x15
View attachment 104711
bros domestic supply one of the best. you gonna have super results on that anadrol. its some powerful SHIT!Huge shout out to @domestic-supply.com for supporting me in my attempt at a Rogue mock meet. This will be my first time attempting a power lifting style challenge. Greg @domestic-supply.com has supplied me with some test/mast/primo blend and some anadrol from pharmaqo.
Greatly appreciate it Greg!
View attachment 104710
I will be attempting to get a total of 1400-1500 once I finish prep. This is my first time using anadrol and will be taking 25mg AM and 25mg pre-workout.
The next two weeks my training and diet are going to be slightly skewed (A LOT) from traveling out of state and working long days.
I will get as much in as I can and continue to keep you guys updated on my progress.
Today I drove 5 hours and then did back day… probably not the smartest thing after only getting a couple hours sleep lol
BACK DAY
Conventional Deadlift
495x 2 singles
405x 7
Lat pulldown cable
220x10
250x5
220x8
175x13
Low row cable
160x12
200x10
220x10
260(stack)x8
260x7
Straight arm pull down
60x15
60x10
50x10/40x15
View attachment 104711
@TAGII that pharmaqo gear is A++ you will enjoy it. that is a sweet blend!Huge shout out to @domestic-supply.com for supporting me in my attempt at a Rogue mock meet. This will be my first time attempting a power lifting style challenge. Greg @domestic-supply.com has supplied me with some test/mast/primo blend and some anadrol from pharmaqo.
Greatly appreciate it Greg!
View attachment 104710
I will be attempting to get a total of 1400-1500 once I finish prep. This is my first time using anadrol and will be taking 25mg AM and 25mg pre-workout.
The next two weeks my training and diet are going to be slightly skewed (A LOT) from traveling out of state and working long days.
I will get as much in as I can and continue to keep you guys updated on my progress.
Today I drove 5 hours and then did back day… probably not the smartest thing after only getting a couple hours sleep lol
BACK DAY
Conventional Deadlift
495x 2 singles
405x 7
Lat pulldown cable
220x10
250x5
220x8
175x13
Low row cable
160x12
200x10
220x10
260(stack)x8
260x7
Straight arm pull down
60x15
60x10
50x10/40x15
View attachment 104711
Awesome touchdown brother, love it!!!
Shoulders/Arms
BB Seated Shoulder Press
225lbsx4
225x3
135x18
Rear delt fly (machine)
100lbsx20
160x20
220x10/160x10/100x10
Side Lateral
30lbsx15
40x13
40x15
30x15
DB Curls
40lbsx12
40x12
40x12
30x10
EZ bar curl
60x15
60x15
60x15
(Curl and skull crusher done as a superset)
EZ Bar Skull Crusher
100x10
100x10
100x10
Cable curls/tricep push down finisher
40x20 curl / 60x20 push down
40x15 curl / 60x18 push down
I don’t know who taught me to take pictures, but this was terrible lol
Day 2 of anadrol. Don’t feel any strength yet but I feel like I look fuller???
Time will tell
BB Seated Shoulder Press
225lbsx4
225x3
135x18
Rear delt fly (machine)
100lbsx20
160x20
220x10/160x10/100x10
Side Lateral
30lbsx15
40x13
40x15
30x15
DB Curls
40lbsx12
40x12
40x12
30x10
EZ bar curl
60x15
60x15
60x15
(Curl and skull crusher done as a superset)
EZ Bar Skull Crusher
100x10
100x10
100x10
Cable curls/tricep push down finisher
40x20 curl / 60x20 push down
40x15 curl / 60x18 push down
I don’t know who taught me to take pictures, but this was terrible lol
Day 2 of anadrol. Don’t feel any strength yet but I feel like I look fuller???
Time will tell
Pigsy
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Great pump there brotherShoulders/Arms
BB Seated Shoulder Press
225lbsx4
225x3
135x18
Rear delt fly (machine)
100lbsx20
160x20
220x10/160x10/100x10
Side Lateral
30lbsx15
40x13
40x15
30x15
DB Curls
40lbsx12
40x12
40x12
30x10
EZ bar curl
60x15
60x15
60x15
(Curl and skull crusher done as a superset)
EZ Bar Skull Crusher
100x10
100x10
100x10
Cable curls/tricep push down finisher
40x20 curl / 60x20 push down
40x15 curl / 60x18 push down
I don’t know who taught me to take pictures, but this was terrible lol
Day 2 of anadrol. Don’t feel any strength yet but I feel like I look fuller???
Time will tell
View attachment 105119
@TAGII shifting some serious weight!!Huge shout out to @domestic-supply.com for supporting me in my attempt at a Rogue mock meet. This will be my first time attempting a power lifting style challenge. Greg @domestic-supply.com has supplied me with some test/mast/primo blend and some anadrol from pharmaqo.
Greatly appreciate it Greg!
View attachment 104710
I will be attempting to get a total of 1400-1500 once I finish prep. This is my first time using anadrol and will be taking 25mg AM and 25mg pre-workout.
The next two weeks my training and diet are going to be slightly skewed (A LOT) from traveling out of state and working long days.
I will get as much in as I can and continue to keep you guys updated on my progress.
Today I drove 5 hours and then did back day… probably not the smartest thing after only getting a couple hours sleep lol
BACK DAY
Conventional Deadlift
495x 2 singles
405x 7
Lat pulldown cable
220x10
250x5
220x8
175x13
Low row cable
160x12
200x10
220x10
260(stack)x8
260x7
Straight arm pull down
60x15
60x10
50x10/40x15
View attachment 104711
@TAGII awesome touch down man. Pharmaqo is my go to right now.Huge shout out to @domestic-supply.com for supporting me in my attempt at a Rogue mock meet. This will be my first time attempting a power lifting style challenge. Greg @domestic-supply.com has supplied me with some test/mast/primo blend and some anadrol from pharmaqo.
Greatly appreciate it Greg!
View attachment 104710
I will be attempting to get a total of 1400-1500 once I finish prep. This is my first time using anadrol and will be taking 25mg AM and 25mg pre-workout.
The next two weeks my training and diet are going to be slightly skewed (A LOT) from traveling out of state and working long days.
I will get as much in as I can and continue to keep you guys updated on my progress.
Today I drove 5 hours and then did back day… probably not the smartest thing after only getting a couple hours sleep lol
BACK DAY
Conventional Deadlift
495x 2 singles
405x 7
Lat pulldown cable
220x10
250x5
220x8
175x13
Low row cable
160x12
200x10
220x10
260(stack)x8
260x7
Straight arm pull down
60x15
60x10
50x10/40x15
View attachment 104711
Back
Pull-ups
15
12
10
Single arm lat pulldown
Drop-set
115lbs x4/85x6/55x10
100x4/85x6/55x10
85x6/70x8/55x10
Cable rows
200lbs x10
200x10
220x10/160x12
Chest
Hammer strength chest press
70lbs per side x10
115x10
135x8
135x8/90x10/45x12
Hammer strength incline chest press
90x12
90x15
90x15
Arms
Tricep press down cable
80x16
95x12
95x10/65x10
Preacher curls DB
25x15
25x15
25x15
Tuna steaks for dinner
Pull-ups
15
12
10
Single arm lat pulldown
Drop-set
115lbs x4/85x6/55x10
100x4/85x6/55x10
85x6/70x8/55x10
Cable rows
200lbs x10
200x10
220x10/160x12
Chest
Hammer strength chest press
70lbs per side x10
115x10
135x8
135x8/90x10/45x12
Hammer strength incline chest press
90x12
90x15
90x15
Arms
Tricep press down cable
80x16
95x12
95x10/65x10
Preacher curls DB
25x15
25x15
25x15
Tuna steaks for dinner
LevButlerov
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Huge arms and shouldersShoulders/Arms
BB Seated Shoulder Press
225lbsx4
225x3
135x18
Rear delt fly (machine)
100lbsx20
160x20
220x10/160x10/100x10
Side Lateral
30lbsx15
40x13
40x15
30x15
DB Curls
40lbsx12
40x12
40x12
30x10
EZ bar curl
60x15
60x15
60x15
(Curl and skull crusher done as a superset)
EZ Bar Skull Crusher
100x10
100x10
100x10
Cable curls/tricep push down finisher
40x20 curl / 60x20 push down
40x15 curl / 60x18 push down
I don’t know who taught me to take pictures, but this was terrible lol
Day 2 of anadrol. Don’t feel any strength yet but I feel like I look fuller???
Time will tell
View attachment 105119
bowling balls there.pull ups are perfect @TAGII and love this tuna steak.Back
Pull-ups
15
12
10
Single arm lat pulldown
Drop-set
115lbs x4/85x6/55x10
100x4/85x6/55x10
85x6/70x8/55x10
Cable rows
200lbs x10
200x10
220x10/160x12
Chest
Hammer strength chest press
70lbs per side x10
115x10
135x8
135x8/90x10/45x12
Hammer strength incline chest press
90x12
90x15
90x15
Arms
Tricep press down cable
80x16
95x12
95x10/65x10
Preacher curls DB
25x15
25x15
25x15
Tuna steaks for dinner
View attachment 105778
@LevButlerov thank you!
That tuna was delicious. I ate it with some old bay fries and a fresh sliced tomato with some pink salt and pepper.
Tuna is one of the best tasting fish along with mahi. they are very good. @TAGII that is a good looking mealBack
Pull-ups
15
12
10
Single arm lat pulldown
Drop-set
115lbs x4/85x6/55x10
100x4/85x6/55x10
85x6/70x8/55x10
Cable rows
200lbs x10
200x10
220x10/160x12
Chest
Hammer strength chest press
70lbs per side x10
115x10
135x8
135x8/90x10/45x12
Hammer strength incline chest press
90x12
90x15
90x15
Arms
Tricep press down cable
80x16
95x12
95x10/65x10
Preacher curls DB
25x15
25x15
25x15
Tuna steaks for dinner
View attachment 105778
LevButlerov
Veteran Mod
Head Moderator
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UGL OZ VIP
Senior Moderator
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Tuna steak havent had it in years
@TAGII bros what kind of sauce you add to tuna? that look like chocolate to me lol. but i know it isn'tBack
Pull-ups
15
12
10
Single arm lat pulldown
Drop-set
115lbs x4/85x6/55x10
100x4/85x6/55x10
85x6/70x8/55x10
Cable rows
200lbs x10
200x10
220x10/160x12
Chest
Hammer strength chest press
70lbs per side x10
115x10
135x8
135x8/90x10/45x12
Hammer strength incline chest press
90x12
90x15
90x15
Arms
Tricep press down cable
80x16
95x12
95x10/65x10
Preacher curls DB
25x15
25x15
25x15
Tuna steaks for dinner
View attachment 105778
Bro, I prefer catfish out of the ranch Pond ... I caught a 30 lb they were just yesterday. Through it on the backyard grills. Tasted really good. @TAGIIBack
Pull-ups
15
12
10
Single arm lat pulldown
Drop-set
115lbs x4/85x6/55x10
100x4/85x6/55x10
85x6/70x8/55x10
Cable rows
200lbs x10
200x10
220x10/160x12
Chest
Hammer strength chest press
70lbs per side x10
115x10
135x8
135x8/90x10/45x12
Hammer strength incline chest press
90x12
90x15
90x15
Arms
Tricep press down cable
80x16
95x12
95x10/65x10
Preacher curls DB
25x15
25x15
25x15
Tuna steaks for dinner
View attachment 105778
@TAGII the tuna looks outstanding. keep up the good work on the food. how did you cook that tuna or did you eat it raw?Back
Pull-ups
15
12
10
Single arm lat pulldown
Drop-set
115lbs x4/85x6/55x10
100x4/85x6/55x10
85x6/70x8/55x10
Cable rows
200lbs x10
200x10
220x10/160x12
Chest
Hammer strength chest press
70lbs per side x10
115x10
135x8
135x8/90x10/45x12
Hammer strength incline chest press
90x12
90x15
90x15
Arms
Tricep press down cable
80x16
95x12
95x10/65x10
Preacher curls DB
25x15
25x15
25x15
Tuna steaks for dinner
View attachment 105778
@Mobster I was doing a lighter “pump” workout today since I had a 5 hour drive today for work and didn’t want to fatigue my CNS with my normal back workout and then get stiff in the car lol
@ceo it was a garlic teriyaki sauce
@BodyMonster34 love me some fried catfish!!
Cooked in a cast iron pan on high with some country crock butter (cause I can’t eat real butter
) seared both sides with the center rare.
@TAGII the tuna is not my style lol. but its good nutrition. just don't eat too much of it. It does have a lot of Mercury.Back
Pull-ups
15
12
10
Single arm lat pulldown
Drop-set
115lbs x4/85x6/55x10
100x4/85x6/55x10
85x6/70x8/55x10
Cable rows
200lbs x10
200x10
220x10/160x12
Chest
Hammer strength chest press
70lbs per side x10
115x10
135x8
135x8/90x10/45x12
Hammer strength incline chest press
90x12
90x15
90x15
Arms
Tricep press down cable
80x16
95x12
95x10/65x10
Preacher curls DB
25x15
25x15
25x15
Tuna steaks for dinner
View attachment 105778
bro i cut it up and throw it on fire pit behind outhouse.@ceo it was a garlic teriyaki sauce
@BodyMonster34 love me some fried catfish!!
Cooked in a cast iron pan on high with some country crock butter (cause I can’t eat real butter
@TAGII nice job on those pullups. you got like 40 that is a great way to start any workout. Really gets the blood flowing.Back
Pull-ups
15
12
10
Single arm lat pulldown
Drop-set
115lbs x4/85x6/55x10
100x4/85x6/55x10
85x6/70x8/55x10
Cable rows
200lbs x10
200x10
220x10/160x12
Chest
Hammer strength chest press
70lbs per side x10
115x10
135x8
135x8/90x10/45x12
Hammer strength incline chest press
90x12
90x15
90x15
Arms
Tricep press down cable
80x16
95x12
95x10/65x10
Preacher curls DB
25x15
25x15
25x15
Tuna steaks for dinner
View attachment 105778
@TAGII those tuna steaks are looking incredible!Back
Pull-ups
15
12
10
Single arm lat pulldown
Drop-set
115lbs x4/85x6/55x10
100x4/85x6/55x10
85x6/70x8/55x10
Cable rows
200lbs x10
200x10
220x10/160x12
Chest
Hammer strength chest press
70lbs per side x10
115x10
135x8
135x8/90x10/45x12
Hammer strength incline chest press
90x12
90x15
90x15
Arms
Tricep press down cable
80x16
95x12
95x10/65x10
Preacher curls DB
25x15
25x15
25x15
Tuna steaks for dinner
View attachment 105778
bros sound good@ceo it was a garlic teriyaki sauce
@BodyMonster34 love me some fried catfish!!
Cooked in a cast iron pan on high with some country crock butter (cause I can’t eat real butter
@TAGII great training brother and the food looks really goodBack
Pull-ups
15
12
10
Single arm lat pulldown
Drop-set
115lbs x4/85x6/55x10
100x4/85x6/55x10
85x6/70x8/55x10
Cable rows
200lbs x10
200x10
220x10/160x12
Chest
Hammer strength chest press
70lbs per side x10
115x10
135x8
135x8/90x10/45x12
Hammer strength incline chest press
90x12
90x15
90x15
Arms
Tricep press down cable
80x16
95x12
95x10/65x10
Preacher curls DB
25x15
25x15
25x15
Tuna steaks for dinner
View attachment 105778
Back home for 3 days only 
I’ll be so glad when this acquisition is complete and I can get back to my normal diet and training.
Current weight:
186.9 (down roughly 6lbs…)
Gear:
Anadrol 25mg twice a day
60mg test every day (420 per week)
30mg mast ED
30mg primo ED
15mg deca ED
Next week will be my last week on the road and training will be back to 5 days a week and diet will be back to 5 meals a day.
Quick Saturday morning workout before heading across the state for a wedding
Back/Chest
Warmup
15 pull-ups
Seated row
120lbs x 12
180lbs x 12
220lbs x 12
240lbs (stack) x 10
240lbs x 10
200lbs x 16
Pull overs cable
50lbs 15
70x10
Lat pull downs
160x15
160x10
Close mag grip
130 paused x 10
130 paused x10
130 paused x 10
Incline bench BB
135x16
225x 5
(Not feeling it today)
Cable crossover incline
40x15
46x16
54x15
EZ bar curl super set (close/wide grip)
40x10/10
70x8/8
70x12/10
Skull crusher (EZ Bar)
100x12
100x12
100x12
Car window reflection (forgot to take a picture in the gym….)
I’ll be so glad when this acquisition is complete and I can get back to my normal diet and training.
Current weight:
186.9 (down roughly 6lbs…)
Gear:
Anadrol 25mg twice a day
60mg test every day (420 per week)
30mg mast ED
30mg primo ED
15mg deca ED
Next week will be my last week on the road and training will be back to 5 days a week and diet will be back to 5 meals a day.
Quick Saturday morning workout before heading across the state for a wedding
Back/Chest
Warmup
15 pull-ups
Seated row
120lbs x 12
180lbs x 12
220lbs x 12
240lbs (stack) x 10
240lbs x 10
200lbs x 16
Pull overs cable
50lbs 15
70x10
Lat pull downs
160x15
160x10
Close mag grip
130 paused x 10
130 paused x10
130 paused x 10
Incline bench BB
135x16
225x 5
(Not feeling it today)
Cable crossover incline
40x15
46x16
54x15
EZ bar curl super set (close/wide grip)
40x10/10
70x8/8
70x12/10
Skull crusher (EZ Bar)
100x12
100x12
100x12
Car window reflection (forgot to take a picture in the gym….)
3 days only damn short brolyBack home for 3 days only
I’ll be so glad when this acquisition is complete and I can get back to my normal diet and training.
Current weight:
186.9 (down roughly 6lbs…)
Gear:
Anadrol 25mg twice a day
60mg test every day (420 per week)
30mg mast ED
30mg primo ED
15mg deca ED
Next week will be my last week on the road and training will be back to 5 days a week and diet will be back to 5 meals a day.
Quick Saturday morning workout before heading across the state for a wedding
Back/Chest
Warmup
15 pull-ups
Seated row
120lbs x 12
180lbs x 12
220lbs x 12
240lbs (stack) x 10
240lbs x 10
200lbs x 16
Pull overs cable
50lbs 15
70x10
Lat pull downs
160x15
160x10
Close mag grip
130 paused x 10
130 paused x10
130 paused x 10
Incline bench BB
135x16
225x 5
(Not feeling it today)
Cable crossover incline
40x15
46x16
54x15
EZ bar curl super set (close/wide grip)
40x10/10
70x8/8
70x12/10
Skull crusher (EZ Bar)
100x12
100x12
100x12
Car window reflection (forgot to take a picture in the gym….)
View attachment 106764
@TAGII but you look good keeping the pump and steady gains
Quick workout before I’m back on the road again. Lack of sleep and missing meals on the road is wearing me down, at this point I am just trying to maintain. Next week I get back to my boring routine lol! I can’t wait !!!
Gear is powered by @domestic-supply.com
Legs/shoulders
SSB SQUATS
340x4
410x5
410x5
Seated BB shoulder press
185x6
225x4
225x4
135x20
135x15
Side lateral
40x12
40x12
40x15
40x10
Leg press
340x10
520x10
700x8
Leg extensions
Paused 8-10 sec negative
100lbs x15
140x10
150x10
150x12
Gear is powered by @domestic-supply.com
Legs/shoulders
SSB SQUATS
340x4
410x5
410x5
Seated BB shoulder press
185x6
225x4
225x4
135x20
135x15
Side lateral
40x12
40x12
40x15
40x10
Leg press
340x10
520x10
700x8
Leg extensions
Paused 8-10 sec negative
100lbs x15
140x10
150x10
150x12
LevButlerov
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@TAGII lack of sleep and missing meals not good, can you add protein bars so you dont miss? and some naps?
I do like the squats 410 you're a beast! huge weights.
@TAGII sleep and food issues are a killer for sure. i always miss home when i am away too. you will be fine!
Meal prep!!
@TAGII bros leg press and leg extensions with pauses hardcore for sure. it looking good. side lateral also much love and respect
@TAGII Very impressive workouts. You put in a workout like that with your legs and shoulders, you will grow like a weed. Keep up the good work.
bro legs and shoulders are amazing. side lateral and leg press on point. i love the leg extensions @TAGII
@TAGII leg extensions and leg press is A+ . the seated BB shoulder press also looks great. keep up the good work !
@TAGII legs/shoulders are on point. leg press and leg extensions look solid. good training i like it
@LevButlerov I got some turkey jerky sticks to add some protein in. I can’t do a lot of protein bars due to the dairy and peanut content. Only two more days and back to my normal routine.@TAGII lack of sleep and missing meals not good, can you add protein bars so you dont miss? and some naps?
I do like the squats 410 you're a beast! huge weights.
@stevesmi looking forward to getting back to my boring life lol
Didn’t have room in my car for anything extra. I carried three of my guys with me and their luggage
@Mobster @ceo Thanks!!!
just got to get my strength to shoot up once I get back. @ROIDDERS
@BodyMonster34 thanks!
@Ulter thanks!
@2Thick thanks!
LevButlerov
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@TAGII turkey jerky will work, get some more of the beef stick and get bison meat it goes smooth even dry.
@LevButlerov@TAGII turkey jerky will work, get some more of the beef stick and get bison meat it goes smooth even dry.
My wife was trying to be thoughtful and got me the turkey jerky sticks and packed them in my bag. They are super dry and have to be eaten with a full glass of water but I can’t complain because she is the best wife ever and was doing something nice lol.
LevButlerov
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Try some actual meat sticks, not jerky, they are easier to digest. I think you can find them on amazon or iherb easy. @TAGII
@TAGII eating on the road is tough man! Routine is everything!
@TAGII killer training session man. You’re putting a lot of quality work in
Chest
BB bench press
225lbs paused x10
225lbs paused x10
225lbs paused x12
DB INCLINE
90lbs x13
100lbs x11
100lbs x12/ 75x13
Incline cable crossover
54lbs x 15
60x12
60x12
Decline cable crossover
66x15
80x10
80x10/ 60x15
Peck deck
180x10
180x10
Getting back into a routine….
BB bench press
225lbs paused x10
225lbs paused x10
225lbs paused x12
DB INCLINE
90lbs x13
100lbs x11
100lbs x12/ 75x13
Incline cable crossover
54lbs x 15
60x12
60x12
Decline cable crossover
66x15
80x10
80x10/ 60x15
Peck deck
180x10
180x10
Getting back into a routine….
Saturday morning workout
Powered by @domestic-supply.com
Arms
~~~~~~~~~~~~~~~~~~~~
Single arm cable warmups
Overhead tricep
30lbs x 15 reps 3 sets
Curls
30lbs x 12 reps 3 sets
~~~~~~~~~~~~~~~~~~~~
Preacher curls DB
35lbs x12
35lbs x15
35lbs x14
Skull Crusher EZ Bar
80x10
110x12
110x12
110x8/ 80x10
EZ Bar curls
80x12
80x12
80x10
80x10
Dependent curl? Some type of preacher
80lbs x12
100x8
80x10
Singles same machine (finisher)
40x15 each arm
Tricep press machine
220x12
265(stack) x12
265x10
205x15
Powered by @domestic-supply.com
Arms
~~~~~~~~~~~~~~~~~~~~
Single arm cable warmups
Overhead tricep
30lbs x 15 reps 3 sets
Curls
30lbs x 12 reps 3 sets
~~~~~~~~~~~~~~~~~~~~
Preacher curls DB
35lbs x12
35lbs x15
35lbs x14
Skull Crusher EZ Bar
80x10
110x12
110x12
110x8/ 80x10
EZ Bar curls
80x12
80x12
80x10
80x10
Dependent curl? Some type of preacher
80lbs x12
100x8
80x10
Singles same machine (finisher)
40x15 each arm
Tricep press machine
220x12
265(stack) x12
265x10
205x15
The big show @TAGII you gaining nice size there brother
shoulders straight up bowling balls!@domestic-supply.com Greg is legit! love the training you doing with his gear! i think you can drop set on the curls though
Thanks @Npcclassicphysique champ I am going to work this week on getting back on the grind. After spending a month on the road (originally it was slotted for two weeks but the acquisition changeover took longer than originally expected) I’m working on getting the calories back in and ensuring the proper amount of protein intake. As well as getting back to consistent training. Consistency is KING!The big show @TAGII you gaining nice size there brother
@domestic-supply.com Greg is legit! love the training you doing with his gear! i think you can drop set on the curls though
Hoping to pack on some good size and strength over the next couple of weeks!
you are a pro at this brotherThanks @Npcclassicphysique champ I am going to work this week on getting back on the grind. After spending a month on the road (originally it was slotted for two weeks but the acquisition changeover took longer than originally expected) I’m working on getting the calories back in and ensuring the proper amount of protein intake. As well as getting back to consistent training. Consistency is KING!
Hoping to pack on some good size and strength over the next couple of weeks!
I see you really grinding hard again lets do this get some size on you @TAGII
Back
Powered by @domestic-supply.com
Pull-ups to warm the back up
15 reps
Deadlifts
315lbs x15
405lbs x8
495lbs two singles
Lat pulldown
205lbs (93kg) x8
220lbs (100kg) x10
250lbs x 8
295 (stack) x3
220x10
Hammer strength iso-lateral row
4 plates per side x8 reps
5 plates x5
4 plates x8
2 plates x15
Don’t mind the floors. We are redoing them this week lol
Powered by @domestic-supply.com
Pull-ups to warm the back up
15 reps
Deadlifts
315lbs x15
405lbs x8
495lbs two singles
Lat pulldown
205lbs (93kg) x8
220lbs (100kg) x10
250lbs x 8
295 (stack) x3
220x10
Hammer strength iso-lateral row
4 plates per side x8 reps
5 plates x5
4 plates x8
2 plates x15
Don’t mind the floors. We are redoing them this week lol
@Mobster do I fall into the category of no lats??
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