Approved Log DGenerates Training/Diet Log - Low Test Conclusion

[stevesmi]

The words of encouragement mean a lot guys. Today I am down 1.6lbs. Saturdays are my check-ins with my trainer and we decided to drop a couple calories and make some adjustments. I feel really good now that the weight is moving down.

(just to clarify) before I signed up with my trainer, I knew him from around the gym for many years and I saw that he was a competitor himself. I also watched him train a couple guys and went to some of the shows. I have no experience in the professional bodybuilding world, so when I hired him I told him he has the green light to make all the decisions he thinks are necessary. He obviously runs everything by me and explains to me why he makes the changes he does, but when I took on challenge of doing this show I told myself that I will do whatever he says.

Calories are down to 2785

Meal 1 (pre workout)
3 whole eggs
90g oatmeal
30g natural peanut butter
cinnamon

Meal 2 (post workout)
1 scoop whey
1 bana
30g cashews

Meal 3
180g chicken breast
200g sweet potato
100g green beans
15g coconut oil

Meal 4
180g ground turkey
280g white rice
15g coconut oil

Meal 5
180g plain nonfat greek yogurt
1 scoop whey
cinnamon
30g natural peanut butter

View attachment 89653View attachment 89654View attachment 89655

@DGenerate Food selection looks really nice. I like the different options. You're putting together.

 

[BodyMonster34]

The words of encouragement mean a lot guys. Today I am down 1.6lbs. Saturdays are my check-ins with my trainer and we decided to drop a couple calories and make some adjustments. I feel really good now that the weight is moving down.

(just to clarify) before I signed up with my trainer, I knew him from around the gym for many years and I saw that he was a competitor himself. I also watched him train a couple guys and went to some of the shows. I have no experience in the professional bodybuilding world, so when I hired him I told him he has the green light to make all the decisions he thinks are necessary. He obviously runs everything by me and explains to me why he makes the changes he does, but when I took on challenge of doing this show I told myself that I will do whatever he says.

Calories are down to 2785

Meal 1 (pre workout)
3 whole eggs
90g oatmeal
30g natural peanut butter
cinnamon

Meal 2 (post workout)
1 scoop whey
1 bana
30g cashews

Meal 3
180g chicken breast
200g sweet potato
100g green beans
15g coconut oil

Meal 4
180g ground turkey
280g white rice
15g coconut oil

Meal 5
180g plain nonfat greek yogurt
1 scoop whey
cinnamon
30g natural peanut butter

View attachment 89653View attachment 89654View attachment 89655

@DGenerate Bro, looking good on this. You got a good clean prison physique and I like the prison tats as well.

 

[ceo]

The words of encouragement mean a lot guys. Today I am down 1.6lbs. Saturdays are my check-ins with my trainer and we decided to drop a couple calories and make some adjustments. I feel really good now that the weight is moving down.

(just to clarify) before I signed up with my trainer, I knew him from around the gym for many years and I saw that he was a competitor himself. I also watched him train a couple guys and went to some of the shows. I have no experience in the professional bodybuilding world, so when I hired him I told him he has the green light to make all the decisions he thinks are necessary. He obviously runs everything by me and explains to me why he makes the changes he does, but when I took on challenge of doing this show I told myself that I will do whatever he says.

Calories are down to 2785

Meal 1 (pre workout)
3 whole eggs
90g oatmeal
30g natural peanut butter
cinnamon

Meal 2 (post workout)
1 scoop whey
1 bana
30g cashews

Meal 3
180g chicken breast
200g sweet potato
100g green beans
15g coconut oil

Meal 4
180g ground turkey
280g white rice
15g coconut oil

Meal 5
180g plain nonfat greek yogurt
1 scoop whey
cinnamon
30g natural peanut butter

View attachment 89653View attachment 89654View attachment 89655

@DGenerate Bros, these some good updates, keep up the good work. You look like you're getting more in shape.

 

[ROIDDERS]

The words of encouragement mean a lot guys. Today I am down 1.6lbs. Saturdays are my check-ins with my trainer and we decided to drop a couple calories and make some adjustments. I feel really good now that the weight is moving down.

(just to clarify) before I signed up with my trainer, I knew him from around the gym for many years and I saw that he was a competitor himself. I also watched him train a couple guys and went to some of the shows. I have no experience in the professional bodybuilding world, so when I hired him I told him he has the green light to make all the decisions he thinks are necessary. He obviously runs everything by me and explains to me why he makes the changes he does, but when I took on challenge of doing this show I told myself that I will do whatever he says.

Calories are down to 2785

Meal 1 (pre workout)
3 whole eggs
90g oatmeal
30g natural peanut butter
cinnamon

Meal 2 (post workout)
1 scoop whey
1 bana
30g cashews

Meal 3
180g chicken breast
200g sweet potato
100g green beans
15g coconut oil

Meal 4
180g ground turkey
280g white rice
15g coconut oil

Meal 5
180g plain nonfat greek yogurt
1 scoop whey
cinnamon
30g natural peanut butter

View attachment 89653View attachment 89654View attachment 89655

@DGenerate You are the man for sure, keep up the good work on this. I love your style of training.

 

[Ulter]

The words of encouragement mean a lot guys. Today I am down 1.6lbs. Saturdays are my check-ins with my trainer and we decided to drop a couple calories and make some adjustments. I feel really good now that the weight is moving down.

(just to clarify) before I signed up with my trainer, I knew him from around the gym for many years and I saw that he was a competitor himself. I also watched him train a couple guys and went to some of the shows. I have no experience in the professional bodybuilding world, so when I hired him I told him he has the green light to make all the decisions he thinks are necessary. He obviously runs everything by me and explains to me why he makes the changes he does, but when I took on challenge of doing this show I told myself that I will do whatever he says.

Calories are down to 2785

Meal 1 (pre workout)
3 whole eggs
90g oatmeal
30g natural peanut butter
cinnamon

Meal 2 (post workout)
1 scoop whey
1 bana
30g cashews

Meal 3
180g chicken breast
200g sweet potato
100g green beans
15g coconut oil

Meal 4
180g ground turkey
280g white rice
15g coconut oil

Meal 5
180g plain nonfat greek yogurt
1 scoop whey
cinnamon
30g natural peanut butter

View attachment 89653View attachment 89654View attachment 89655

@DGenerate Nice to hear that. Our encouragement is helping you, you're an important part of the Evo family.

 

[2Thick]

The words of encouragement mean a lot guys. Today I am down 1.6lbs. Saturdays are my check-ins with my trainer and we decided to drop a couple calories and make some adjustments. I feel really good now that the weight is moving down.

(just to clarify) before I signed up with my trainer, I knew him from around the gym for many years and I saw that he was a competitor himself. I also watched him train a couple guys and went to some of the shows. I have no experience in the professional bodybuilding world, so when I hired him I told him he has the green light to make all the decisions he thinks are necessary. He obviously runs everything by me and explains to me why he makes the changes he does, but when I took on challenge of doing this show I told myself that I will do whatever he says.

Calories are down to 2785

Meal 1 (pre workout)
3 whole eggs
90g oatmeal
30g natural peanut butter
cinnamon

Meal 2 (post workout)
1 scoop whey
1 bana
30g cashews

Meal 3
180g chicken breast
200g sweet potato
100g green beans
15g coconut oil

Meal 4
180g ground turkey
280g white rice
15g coconut oil

Meal 5
180g plain nonfat greek yogurt
1 scoop whey
cinnamon
30g natural peanut butter

View attachment 89653View attachment 89654View attachment 89655

@DGenerate Nice man. I really think you have a lot of room to improve. I can see you getting a lot more conditioned over the next few months.

 

[Mobster]

Slow and steady losses are how it should be done.

 

[RoySimpson]

The words of encouragement mean a lot guys. Today I am down 1.6lbs. Saturdays are my check-ins with my trainer and we decided to drop a couple calories and make some adjustments. I feel really good now that the weight is moving down.

(just to clarify) before I signed up with my trainer, I knew him from around the gym for many years and I saw that he was a competitor himself. I also watched him train a couple guys and went to some of the shows. I have no experience in the professional bodybuilding world, so when I hired him I told him he has the green light to make all the decisions he thinks are necessary. He obviously runs everything by me and explains to me why he makes the changes he does, but when I took on challenge of doing this show I told myself that I will do whatever he says.

Calories are down to 2785

Meal 1 (pre workout)
3 whole eggs
90g oatmeal
30g natural peanut butter
cinnamon

Meal 2 (post workout)
1 scoop whey
1 bana
30g cashews

Meal 3
180g chicken breast
200g sweet potato
100g green beans
15g coconut oil

Meal 4
180g ground turkey
280g white rice
15g coconut oil

Meal 5
180g plain nonfat greek yogurt
1 scoop whey
cinnamon
30g natural peanut butter

View attachment 89653View attachment 89654View attachment 89655

@DGenerate awesome work bro! Hard work is paying off!

 

[ballin2504]

The words of encouragement mean a lot guys. Today I am down 1.6lbs. Saturdays are my check-ins with my trainer and we decided to drop a couple calories and make some adjustments. I feel really good now that the weight is moving down.

(just to clarify) before I signed up with my trainer, I knew him from around the gym for many years and I saw that he was a competitor himself. I also watched him train a couple guys and went to some of the shows. I have no experience in the professional bodybuilding world, so when I hired him I told him he has the green light to make all the decisions he thinks are necessary. He obviously runs everything by me and explains to me why he makes the changes he does, but when I took on challenge of doing this show I told myself that I will do whatever he says.

Calories are down to 2785

Meal 1 (pre workout)
3 whole eggs
90g oatmeal
30g natural peanut butter
cinnamon

Meal 2 (post workout)
1 scoop whey
1 bana
30g cashews

Meal 3
180g chicken breast
200g sweet potato
100g green beans
15g coconut oil

Meal 4
180g ground turkey
280g white rice
15g coconut oil

Meal 5
180g plain nonfat greek yogurt
1 scoop whey
cinnamon
30g natural peanut butter

View attachment 89653View attachment 89654View attachment 89655

@DGenerate man your physique isn’t bad. You have a lot of potential

 

[Noah Wixx]

Thats awesome down 1.6 lets go

 

[25homes]

Good job keep diet right

 

[DGenerate]

Hey guys,

First I want to apologize for not updating more regularly. Life has been pretty busy, but I have pretty good progress and results to share.

My weight is now down to 207, and we are 10 weeks out.

2200 calories daily

We replaced my last meal of the day with egg whites, asparagus and a tablespoon of natural peanut butter. Other then that not much has changed in the diet except portions.

We are coming to the end of the test e and primo cycle and we are about to start the final stretch.

Starting for the next two weeks:

Test P 300mg/week
Masteron 300mg/week
Arimidex 2mg/week

Posing is going good, it’s going to start getting more frequent as we get closer.

 

[Npcclassicphysique champ]

Hey guys,

First I want to apologize for not updating more regularly. Life has been pretty busy, but I have pretty good progress and results to share.

My weight is now down to 207, and we are 10 weeks out.

2200 calories daily

We replaced my last meal of the day with egg whites, asparagus and a tablespoon of natural peanut butter. Other then that not much has changed in the diet except portions.

We are coming to the end of the test e and primo cycle and we are about to start the final stretch.

Starting for the next two weeks:

Test P 300mg/week
Masteron 300mg/week
Arimidex 2mg/week

Posing is going good, it’s going to start getting more frequent as we get closer.

View attachment 103816

View attachment 103817

you have made good progress its clear but you are 10 weeks out and whats your plan? @DGenerate

 

[stevesmi]

Hey guys,

First I want to apologize for not updating more regularly. Life has been pretty busy, but I have pretty good progress and results to share.

My weight is now down to 207, and we are 10 weeks out.

2200 calories daily

We replaced my last meal of the day with egg whites, asparagus and a tablespoon of natural peanut butter. Other then that not much has changed in the diet except portions.

We are coming to the end of the test e and primo cycle and we are about to start the final stretch.

Starting for the next two weeks:

Test P 300mg/week
Masteron 300mg/week
Arimidex 2mg/week

Posing is going good, it’s going to start getting more frequent as we get closer.

View attachment 103816

View attachment 103817

very nice side by side update. that is how it should be. can see a huge change that way @DGenerate

 

[BodyMonster34]

Hey guys,

First I want to apologize for not updating more regularly. Life has been pretty busy, but I have pretty good progress and results to share.

My weight is now down to 207, and we are 10 weeks out.

2200 calories daily

We replaced my last meal of the day with egg whites, asparagus and a tablespoon of natural peanut butter. Other then that not much has changed in the diet except portions.

We are coming to the end of the test e and primo cycle and we are about to start the final stretch.

Starting for the next two weeks:

Test P 300mg/week
Masteron 300mg/week
Arimidex 2mg/week

Posing is going good, it’s going to start getting more frequent as we get closer.

View attachment 103816

View attachment 103817

@DGenerate bro look like big changes. you looking good! i want to see you continue killing it. next up is tren for you

 

[Mobster]

Posting in a log takes 5 mins. That vs playing on a phone for HOURS a day

 

[Ulter]

Hey guys,

First I want to apologize for not updating more regularly. Life has been pretty busy, but I have pretty good progress and results to share.

My weight is now down to 207, and we are 10 weeks out.

2200 calories daily

We replaced my last meal of the day with egg whites, asparagus and a tablespoon of natural peanut butter. Other then that not much has changed in the diet except portions.

We are coming to the end of the test e and primo cycle and we are about to start the final stretch.

Starting for the next two weeks:

Test P 300mg/week
Masteron 300mg/week
Arimidex 2mg/week

Posing is going good, it’s going to start getting more frequent as we get closer.

View attachment 103816

View attachment 103817

@DGenerate your physique is looking strong. you lost body fat and you got more muscular ! good job!

 

[ROIDDERS]

Hey guys,

First I want to apologize for not updating more regularly. Life has been pretty busy, but I have pretty good progress and results to share.

My weight is now down to 207, and we are 10 weeks out.

2200 calories daily

We replaced my last meal of the day with egg whites, asparagus and a tablespoon of natural peanut butter. Other then that not much has changed in the diet except portions.

We are coming to the end of the test e and primo cycle and we are about to start the final stretch.

Starting for the next two weeks:

Test P 300mg/week
Masteron 300mg/week
Arimidex 2mg/week

Posing is going good, it’s going to start getting more frequent as we get closer.

View attachment 103816

View attachment 103817

@DGenerate wow this is a good one here. the physique looks outstanding. nice muscle size and strength

 

[2Thick]

Hey guys,

First I want to apologize for not updating more regularly. Life has been pretty busy, but I have pretty good progress and results to share.

My weight is now down to 207, and we are 10 weeks out.

2200 calories daily

We replaced my last meal of the day with egg whites, asparagus and a tablespoon of natural peanut butter. Other then that not much has changed in the diet except portions.

We are coming to the end of the test e and primo cycle and we are about to start the final stretch.

Starting for the next two weeks:

Test P 300mg/week
Masteron 300mg/week
Arimidex 2mg/week

Posing is going good, it’s going to start getting more frequent as we get closer.

View attachment 103816

View attachment 103817

@DGenerate physique looks fantastic. Big changes. Proud of you, man. Keep up the good work.

 

[ceo]

Hey guys,

First I want to apologize for not updating more regularly. Life has been pretty busy, but I have pretty good progress and results to share.

My weight is now down to 207, and we are 10 weeks out.

2200 calories daily

We replaced my last meal of the day with egg whites, asparagus and a tablespoon of natural peanut butter. Other then that not much has changed in the diet except portions.

We are coming to the end of the test e and primo cycle and we are about to start the final stretch.

Starting for the next two weeks:

Test P 300mg/week
Masteron 300mg/week
Arimidex 2mg/week

Posing is going good, it’s going to start getting more frequent as we get closer.

View attachment 103816

View attachment 103817

Bros. You definitely lost a lot of weight from your first and second picture. Well, you lost body fat for sure, but amazing that when that happens, your muscles actually look bigger. So it's a net benefit. @DGenerate

 

[RoySimpson]

Hey guys,

First I want to apologize for not updating more regularly. Life has been pretty busy, but I have pretty good progress and results to share.

My weight is now down to 207, and we are 10 weeks out.

2200 calories daily

We replaced my last meal of the day with egg whites, asparagus and a tablespoon of natural peanut butter. Other then that not much has changed in the diet except portions.

We are coming to the end of the test e and primo cycle and we are about to start the final stretch.

Starting for the next two weeks:

Test P 300mg/week
Masteron 300mg/week
Arimidex 2mg/week

Posing is going good, it’s going to start getting more frequent as we get closer.

View attachment 103816

View attachment 103817

@DGenerate awesome transformation right here bro!

 

[DGenerate]

you have made good progress its clear but you are 10 weeks out and whats your plan? @DGenerate

10 weeks out and I’m going to do my first competition. Open classic bodybuilding.

 

[Npcclassicphysique champ]

10 weeks out and I’m going to do my first competition. Open classic bodybuilding.

10 weeks out! you going to take the whole show

 

[ballin2504]

Hey guys,

First I want to apologize for not updating more regularly. Life has been pretty busy, but I have pretty good progress and results to share.

My weight is now down to 207, and we are 10 weeks out.

2200 calories daily

We replaced my last meal of the day with egg whites, asparagus and a tablespoon of natural peanut butter. Other then that not much has changed in the diet except portions.

We are coming to the end of the test e and primo cycle and we are about to start the final stretch.

Starting for the next two weeks:

Test P 300mg/week
Masteron 300mg/week
Arimidex 2mg/week

Posing is going good, it’s going to start getting more frequent as we get closer.

View attachment 103816

View attachment 103817

@DGenerate man those abs are coming in great! Keep killing it

 

[25homes]

Hey guys,

First I want to apologize for not updating more regularly. Life has been pretty busy, but I have pretty good progress and results to share.

My weight is now down to 207, and we are 10 weeks out.

2200 calories daily

We replaced my last meal of the day with egg whites, asparagus and a tablespoon of natural peanut butter. Other then that not much has changed in the diet except portions.

We are coming to the end of the test e and primo cycle and we are about to start the final stretch.

Starting for the next two weeks:

Test P 300mg/week
Masteron 300mg/week
Arimidex 2mg/week

Posing is going good, it’s going to start getting more frequent as we get closer.

View attachment 103816

View attachment 103817

Great work here

 

[toddthelineman]

This log is a couple years old. DGenerate just quietly grinding away. Good job dude

 

[LevButlerov]

This log is a couple years old. DGenerate just quietly grinding away. Good job dude

@toddthelineman he's on and off, best he can do @DGenerate

 

[DGenerate]

@toddthelineman he's on and off, best he can do @DGenerate

It took a while but I’ve been consistent since October last year.

 

[LevButlerov]

It took a while but I’ve been consistent since October last year.

We haven't seen you here consistent since October, it's hard to say for us.