Approved Log Comp prep cycle - Testosterone Masteron EQ HGH Journal

[Reece]

What’s up evo family! This post will be introducing myself and logging for Core Pharma as I am currently 10 & 11 weeks out from the upcoming IFBB amateur season C shows, with these being my first comps in what I call my adult life. Will be competing in men’s open bodybuilding (under 90kg). Don’t have the mass just yet but my heart is with opens so will do this instead of classic

I competed in ICN when I was 17 and 18 then had a couple years completely away from the sport and even eating/training properly in general. But now back with big ambition and love for the sport

I have been very lucky to have been hooked up with Core Pharma so want to document using their products as well as just this prep in general for you all.

I will be sending in my check in photos each week as well as notes on how everything is going plus any changes to the plan

10K steps per day
Avg 5.5ltrs water per day
Avg 7hrs sleep per night

25yrs old (26 next week)
175cm tall
Fasted bodyweight: 97.0kg

Nutrition:
All food is in raw weight
Will get some photos of my meals for you all and post tomorrow

Meal 1: 7:30am
250g chicken breast
90g jasmine rice
100g green veg
100g mixed berries

Meal 2: 10:30am
250g 5% extra lean beef mince
300g spud lite potato
100g green veg

Meal 3: 1:30pm
250g chicken breast
90g jasmine rice
100g green veg

Meal 4: 4:30pm - Pre workout
50g cream of rice
30g WPI
50g mixed berries
20g maple syrup

Pre workout shake:
Pre workout of choice (varies)
5g Creatine
5g Glutamine

*Train at 6pm*

Intra workout shake:
10g EAA
30g Dextrose
5g Creatine
5g Glutamine

Meal 5: 9pm Post workout
150g chicken breast
50g cream of rice
30g WPI
50g mixed berries
20g maple syrup

Macros:
270P
360C
32F

Training:
15mins stairmaster per day
Calves 3x per week
Abs 2x per week

Mon: Pull
Tues: Push
Wed: Ham focussed legs
Thurs: HIIT cardio
Fri: Shoulders & Arms
Sat: Quad focussed legs
Sun: Rest

*Will upload my actual training sessions this week*

Supplements:
With first meal: 2000mg fish oil, 5000iu vitamin D3, Betaine HCL, Ubiquinol, Magnesium glycinate, Alpha GPC, TUDCA

With last meal: 2000mg fish oil, 3000mg vitamin C, Betaine HCL, Magnesium Glycinate, 5HTP, GABA, 5mg Melatonin

Ancillaries:
40mcg Clen AM
600mg inj L Carnitine AM
40mg Telmisartan AM
500mg Metformin PM

Current cycle:
All oils injected EOD

500mg Test per week
800mg Mast E per week
300mg EQ per week
5iu GH pre bed

Notes: started prep 16 weeks out (6 weeks ago) with body composition being in a good spot. Didn’t have a single gram off plan until Friday (day of and after these check in photos) and had a bad binge over the two day weekend. Which has now led to very high food focus. So main priority right now is getting away from food focus and back into the mindset I had prior to this of never even thinking about off plan food. Potentially looking at adding Reta in as I do not want to let anything ruin this prep. EQ is currently in place as we went straight for the off season push into this prep, but will be taken out and replaced with Primo once that’s back in stock

Sponsored by @corepharma @corepharmarep

 

[LevButlerov]

What’s up evo family! This post will be introducing myself and logging for Core Pharma as I am currently 10 & 11 weeks out from the upcoming IFBB amateur season C shows, with these being my first comps in what I call my adult life. Will be competing in men’s open bodybuilding (under 90kg). Don’t have the mass just yet but my heart is with opens so will do this instead of classic

I competed in ICN when I was 17 and 18 then had a couple years completely away from the sport and even eating/training properly in general. But now back with big ambition and love for the sport

I have been very lucky to have been hooked up with Core Pharma so want to document using their products as well as just this prep in general for you all.

I will be sending in my check in photos each week as well as notes on how everything is going plus any changes to the plan

10K steps per day
Avg 5.5ltrs water per day
Avg 7hrs sleep per night

25yrs old (26 next week)
175cm tall
Fasted bodyweight: 97.0kg

Nutrition:
All food is in raw weight
Will get some photos of my meals for you all and post tomorrow

Meal 1: 7:30am
250g chicken breast
90g jasmine rice
100g green veg
100g mixed berries

Meal 2: 10:30am
250g 5% extra lean beef mince
300g spud lite potato
100g green veg

Meal 3: 1:30pm
250g chicken breast
90g jasmine rice
100g green veg

Meal 4: 4:30pm - Pre workout
50g cream of rice
30g WPI
50g mixed berries
20g maple syrup

Pre workout shake:
Pre workout of choice (varies)
5g Creatine
5g Glutamine

*Train at 6pm*

Intra workout shake:
10g EAA
30g Dextrose
5g Creatine
5g Glutamine

Meal 5: 9pm Post workout
150g chicken breast
50g cream of rice
30g WPI
50g mixed berries
20g maple syrup

Macros:
270P
360C
32F

Training:
15mins stairmaster per day
Calves 3x per week
Abs 2x per week

Mon: Pull
Tues: Push
Wed: Ham focussed legs
Thurs: HIIT cardio
Fri: Shoulders & Arms
Sat: Quad focussed legs
Sun: Rest

*Will upload my actual training sessions this week*

Supplements:
With first meal: 2000mg fish oil, 5000iu vitamin D3, Betaine HCL, Ubiquinol, Magnesium glycinate, Alpha GPC, TUDCA

With last meal: 2000mg fish oil, 3000mg vitamin C, Betaine HCL, Magnesium Glycinate, 5HTP, GABA, 5mg Melatonin

Ancillaries:
40mcg Clen AM
600mg inj L Carnitine AM
40mg Telmisartan AM
500mg Metformin PM

Current cycle:
All oils injected EOD

500mg Test per week
800mg Mast E per week
300mg EQ per week
5iu GH pre bed

Notes: started prep 16 weeks out (6 weeks ago) with body composition being in a good spot. Didn’t have a single gram off plan until Friday (day of and after these check in photos) and had a bad binge over the two day weekend. Which has now led to very high food focus. So main priority right now is getting away from food focus and back into the mindset I had prior to this of never even thinking about off plan food. Potentially looking at adding Reta in as I do not want to let anything ruin this prep. EQ is currently in place as we went straight for the off season push into this prep, but will be taken out and replaced with Primo once that’s back in stock

Sponsored by @corepharma @corepharmarep View attachment 104229View attachment 104230View attachment 104231View attachment 104232View attachment 104233View attachment 104234View attachment 104235View attachment 104236View attachment 104237

Welcome back to the EVO family @Reece we missed you here. Your new look is big thick and amazing for the stage. Huge capped shoulders, big arms and chest and tight lean abs.

Tell us please what happened to your other log?
https://www.evolutionary.org/forums/threads/8-week-cruise-maintenance-phase-cycle-log.100446/
You started it and dropped off.

Please keep this log updated with training diet and pics as you go.

 

[Reece]

Welcome back to the EVO family @Reece we missed you here. Your new look is big thick and amazing for the stage. Huge capped shoulders, big arms and chest and tight lean abs.

Tell us please what happened to your other log?
https://www.evolutionary.org/forums/threads/8-week-cruise-maintenance-phase-cycle-log.100446/
You started it and dropped off.

Please keep this log updated with training diet and pics as you go.

Thank you brother I appreciate that!

Honestly just wasn’t interested in it. However now I’m genuinely keen to document this journey. Even want to document what I do post show and the next grow phase I do

 

[Core Pharma]

Welcome to the team brother

 

[Mobster]

What are 'season C shows'?

 

[LevButlerov]

Thank you brother I appreciate that!

Honestly just wasn’t interested in it. However now I’m genuinely keen to document this journey. Even want to document what I do post show and the next grow phase I do

I hope this time around you don't leave the EVO family, we missed you from last time @Reece I had to unsub to your log when you went mia.

 

[stevesmi]

What’s up evo family! This post will be introducing myself and logging for Core Pharma as I am currently 10 & 11 weeks out from the upcoming IFBB amateur season C shows, with these being my first comps in what I call my adult life. Will be competing in men’s open bodybuilding (under 90kg). Don’t have the mass just yet but my heart is with opens so will do this instead of classic

I competed in ICN when I was 17 and 18 then had a couple years completely away from the sport and even eating/training properly in general. But now back with big ambition and love for the sport

I have been very lucky to have been hooked up with Core Pharma so want to document using their products as well as just this prep in general for you all.

I will be sending in my check in photos each week as well as notes on how everything is going plus any changes to the plan

10K steps per day
Avg 5.5ltrs water per day
Avg 7hrs sleep per night

25yrs old (26 next week)
175cm tall
Fasted bodyweight: 97.0kg

Nutrition:
All food is in raw weight
Will get some photos of my meals for you all and post tomorrow

Meal 1: 7:30am
250g chicken breast
90g jasmine rice
100g green veg
100g mixed berries

Meal 2: 10:30am
250g 5% extra lean beef mince
300g spud lite potato
100g green veg

Meal 3: 1:30pm
250g chicken breast
90g jasmine rice
100g green veg

Meal 4: 4:30pm - Pre workout
50g cream of rice
30g WPI
50g mixed berries
20g maple syrup

Pre workout shake:
Pre workout of choice (varies)
5g Creatine
5g Glutamine

*Train at 6pm*

Intra workout shake:
10g EAA
30g Dextrose
5g Creatine
5g Glutamine

Meal 5: 9pm Post workout
150g chicken breast
50g cream of rice
30g WPI
50g mixed berries
20g maple syrup

Macros:
270P
360C
32F

Training:
15mins stairmaster per day
Calves 3x per week
Abs 2x per week

Mon: Pull
Tues: Push
Wed: Ham focussed legs
Thurs: HIIT cardio
Fri: Shoulders & Arms
Sat: Quad focussed legs
Sun: Rest

*Will upload my actual training sessions this week*

Supplements:
With first meal: 2000mg fish oil, 5000iu vitamin D3, Betaine HCL, Ubiquinol, Magnesium glycinate, Alpha GPC, TUDCA

With last meal: 2000mg fish oil, 3000mg vitamin C, Betaine HCL, Magnesium Glycinate, 5HTP, GABA, 5mg Melatonin

Ancillaries:
40mcg Clen AM
600mg inj L Carnitine AM
40mg Telmisartan AM
500mg Metformin PM

Current cycle:
All oils injected EOD

500mg Test per week
800mg Mast E per week
300mg EQ per week
5iu GH pre bed

Notes: started prep 16 weeks out (6 weeks ago) with body composition being in a good spot. Didn’t have a single gram off plan until Friday (day of and after these check in photos) and had a bad binge over the two day weekend. Which has now led to very high food focus. So main priority right now is getting away from food focus and back into the mindset I had prior to this of never even thinking about off plan food. Potentially looking at adding Reta in as I do not want to let anything ruin this prep. EQ is currently in place as we went straight for the off season push into this prep, but will be taken out and replaced with Primo once that’s back in stock

Sponsored by @corepharma @corepharmarep View attachment 104229View attachment 104230View attachment 104231View attachment 104232View attachment 104233View attachment 104234View attachment 104235View attachment 104236View attachment 104237

@Reece physique is looking great! you got some solid legs and upper body looks strong! the abs are popping!

 

[Core Pharma Rep]

What’s up evo family! This post will be introducing myself and logging for Core Pharma as I am currently 10 & 11 weeks out from the upcoming IFBB amateur season C shows, with these being my first comps in what I call my adult life. Will be competing in men’s open bodybuilding (under 90kg). Don’t have the mass just yet but my heart is with opens so will do this instead of classic

I competed in ICN when I was 17 and 18 then had a couple years completely away from the sport and even eating/training properly in general. But now back with big ambition and love for the sport

I have been very lucky to have been hooked up with Core Pharma so want to document using their products as well as just this prep in general for you all.

I will be sending in my check in photos each week as well as notes on how everything is going plus any changes to the plan

10K steps per day
Avg 5.5ltrs water per day
Avg 7hrs sleep per night

25yrs old (26 next week)
175cm tall
Fasted bodyweight: 97.0kg

Nutrition:
All food is in raw weight
Will get some photos of my meals for you all and post tomorrow

Meal 1: 7:30am
250g chicken breast
90g jasmine rice
100g green veg
100g mixed berries

Meal 2: 10:30am
250g 5% extra lean beef mince
300g spud lite potato
100g green veg

Meal 3: 1:30pm
250g chicken breast
90g jasmine rice
100g green veg

Meal 4: 4:30pm - Pre workout
50g cream of rice
30g WPI
50g mixed berries
20g maple syrup

Pre workout shake:
Pre workout of choice (varies)
5g Creatine
5g Glutamine

*Train at 6pm*

Intra workout shake:
10g EAA
30g Dextrose
5g Creatine
5g Glutamine

Meal 5: 9pm Post workout
150g chicken breast
50g cream of rice
30g WPI
50g mixed berries
20g maple syrup

Macros:
270P
360C
32F

Training:
15mins stairmaster per day
Calves 3x per week
Abs 2x per week

Mon: Pull
Tues: Push
Wed: Ham focussed legs
Thurs: HIIT cardio
Fri: Shoulders & Arms
Sat: Quad focussed legs
Sun: Rest

*Will upload my actual training sessions this week*

Supplements:
With first meal: 2000mg fish oil, 5000iu vitamin D3, Betaine HCL, Ubiquinol, Magnesium glycinate, Alpha GPC, TUDCA

With last meal: 2000mg fish oil, 3000mg vitamin C, Betaine HCL, Magnesium Glycinate, 5HTP, GABA, 5mg Melatonin

Ancillaries:
40mcg Clen AM
600mg inj L Carnitine AM
40mg Telmisartan AM
500mg Metformin PM

Current cycle:
All oils injected EOD

500mg Test per week
800mg Mast E per week
300mg EQ per week
5iu GH pre bed

Notes: started prep 16 weeks out (6 weeks ago) with body composition being in a good spot. Didn’t have a single gram off plan until Friday (day of and after these check in photos) and had a bad binge over the two day weekend. Which has now led to very high food focus. So main priority right now is getting away from food focus and back into the mindset I had prior to this of never even thinking about off plan food. Potentially looking at adding Reta in as I do not want to let anything ruin this prep. EQ is currently in place as we went straight for the off season push into this prep, but will be taken out and replaced with Primo once that’s back in stock

Sponsored by @corepharma @corepharmarep View attachment 104229View attachment 104230View attachment 104231View attachment 104232View attachment 104233View attachment 104234View attachment 104235View attachment 104236View attachment 104237

Brother! stoked to have you on the team and wow looking great too

 

[ceo]

What’s up evo family! This post will be introducing myself and logging for Core Pharma as I am currently 10 & 11 weeks out from the upcoming IFBB amateur season C shows, with these being my first comps in what I call my adult life. Will be competing in men’s open bodybuilding (under 90kg). Don’t have the mass just yet but my heart is with opens so will do this instead of classic

I competed in ICN when I was 17 and 18 then had a couple years completely away from the sport and even eating/training properly in general. But now back with big ambition and love for the sport

I have been very lucky to have been hooked up with Core Pharma so want to document using their products as well as just this prep in general for you all.

I will be sending in my check in photos each week as well as notes on how everything is going plus any changes to the plan

10K steps per day
Avg 5.5ltrs water per day
Avg 7hrs sleep per night

25yrs old (26 next week)
175cm tall
Fasted bodyweight: 97.0kg

Nutrition:
All food is in raw weight
Will get some photos of my meals for you all and post tomorrow

Meal 1: 7:30am
250g chicken breast
90g jasmine rice
100g green veg
100g mixed berries

Meal 2: 10:30am
250g 5% extra lean beef mince
300g spud lite potato
100g green veg

Meal 3: 1:30pm
250g chicken breast
90g jasmine rice
100g green veg

Meal 4: 4:30pm - Pre workout
50g cream of rice
30g WPI
50g mixed berries
20g maple syrup

Pre workout shake:
Pre workout of choice (varies)
5g Creatine
5g Glutamine

*Train at 6pm*

Intra workout shake:
10g EAA
30g Dextrose
5g Creatine
5g Glutamine

Meal 5: 9pm Post workout
150g chicken breast
50g cream of rice
30g WPI
50g mixed berries
20g maple syrup

Macros:
270P
360C
32F

Training:
15mins stairmaster per day
Calves 3x per week
Abs 2x per week

Mon: Pull
Tues: Push
Wed: Ham focussed legs
Thurs: HIIT cardio
Fri: Shoulders & Arms
Sat: Quad focussed legs
Sun: Rest

*Will upload my actual training sessions this week*

Supplements:
With first meal: 2000mg fish oil, 5000iu vitamin D3, Betaine HCL, Ubiquinol, Magnesium glycinate, Alpha GPC, TUDCA

With last meal: 2000mg fish oil, 3000mg vitamin C, Betaine HCL, Magnesium Glycinate, 5HTP, GABA, 5mg Melatonin

Ancillaries:
40mcg Clen AM
600mg inj L Carnitine AM
40mg Telmisartan AM
500mg Metformin PM

Current cycle:
All oils injected EOD

500mg Test per week
800mg Mast E per week
300mg EQ per week
5iu GH pre bed

Notes: started prep 16 weeks out (6 weeks ago) with body composition being in a good spot. Didn’t have a single gram off plan until Friday (day of and after these check in photos) and had a bad binge over the two day weekend. Which has now led to very high food focus. So main priority right now is getting away from food focus and back into the mindset I had prior to this of never even thinking about off plan food. Potentially looking at adding Reta in as I do not want to let anything ruin this prep. EQ is currently in place as we went straight for the off season push into this prep, but will be taken out and replaced with Primo once that’s back in stock

Sponsored by @corepharma @corepharmarep View attachment 104229View attachment 104230View attachment 104231View attachment 104232View attachment 104233View attachment 104234View attachment 104235View attachment 104236View attachment 104237

bros wow @Reece you look like you got a huge V shape. very thick and muscular. proud of you !

 

[ROIDDERS]

What’s up evo family! This post will be introducing myself and logging for Core Pharma as I am currently 10 & 11 weeks out from the upcoming IFBB amateur season C shows, with these being my first comps in what I call my adult life. Will be competing in men’s open bodybuilding (under 90kg). Don’t have the mass just yet but my heart is with opens so will do this instead of classic

I competed in ICN when I was 17 and 18 then had a couple years completely away from the sport and even eating/training properly in general. But now back with big ambition and love for the sport

I have been very lucky to have been hooked up with Core Pharma so want to document using their products as well as just this prep in general for you all.

I will be sending in my check in photos each week as well as notes on how everything is going plus any changes to the plan

10K steps per day
Avg 5.5ltrs water per day
Avg 7hrs sleep per night

25yrs old (26 next week)
175cm tall
Fasted bodyweight: 97.0kg

Nutrition:
All food is in raw weight
Will get some photos of my meals for you all and post tomorrow

Meal 1: 7:30am
250g chicken breast
90g jasmine rice
100g green veg
100g mixed berries

Meal 2: 10:30am
250g 5% extra lean beef mince
300g spud lite potato
100g green veg

Meal 3: 1:30pm
250g chicken breast
90g jasmine rice
100g green veg

Meal 4: 4:30pm - Pre workout
50g cream of rice
30g WPI
50g mixed berries
20g maple syrup

Pre workout shake:
Pre workout of choice (varies)
5g Creatine
5g Glutamine

*Train at 6pm*

Intra workout shake:
10g EAA
30g Dextrose
5g Creatine
5g Glutamine

Meal 5: 9pm Post workout
150g chicken breast
50g cream of rice
30g WPI
50g mixed berries
20g maple syrup

Macros:
270P
360C
32F

Training:
15mins stairmaster per day
Calves 3x per week
Abs 2x per week

Mon: Pull
Tues: Push
Wed: Ham focussed legs
Thurs: HIIT cardio
Fri: Shoulders & Arms
Sat: Quad focussed legs
Sun: Rest

*Will upload my actual training sessions this week*

Supplements:
With first meal: 2000mg fish oil, 5000iu vitamin D3, Betaine HCL, Ubiquinol, Magnesium glycinate, Alpha GPC, TUDCA

With last meal: 2000mg fish oil, 3000mg vitamin C, Betaine HCL, Magnesium Glycinate, 5HTP, GABA, 5mg Melatonin

Ancillaries:
40mcg Clen AM
600mg inj L Carnitine AM
40mg Telmisartan AM
500mg Metformin PM

Current cycle:
All oils injected EOD

500mg Test per week
800mg Mast E per week
300mg EQ per week
5iu GH pre bed

Notes: started prep 16 weeks out (6 weeks ago) with body composition being in a good spot. Didn’t have a single gram off plan until Friday (day of and after these check in photos) and had a bad binge over the two day weekend. Which has now led to very high food focus. So main priority right now is getting away from food focus and back into the mindset I had prior to this of never even thinking about off plan food. Potentially looking at adding Reta in as I do not want to let anything ruin this prep. EQ is currently in place as we went straight for the off season push into this prep, but will be taken out and replaced with Primo once that’s back in stock

Sponsored by @corepharma @corepharmarep View attachment 104229View attachment 104230View attachment 104231View attachment 104232View attachment 104233View attachment 104234View attachment 104235View attachment 104236View attachment 104237

@Reece A very warm welcome to the Evo family. I'm glad you decided to start this log. I'm sure you have a lot of knowledge to share with the community. We're going to motivate you the whole way.

 

[BodyMonster34]

What’s up evo family! This post will be introducing myself and logging for Core Pharma as I am currently 10 & 11 weeks out from the upcoming IFBB amateur season C shows, with these being my first comps in what I call my adult life. Will be competing in men’s open bodybuilding (under 90kg). Don’t have the mass just yet but my heart is with opens so will do this instead of classic

I competed in ICN when I was 17 and 18 then had a couple years completely away from the sport and even eating/training properly in general. But now back with big ambition and love for the sport

I have been very lucky to have been hooked up with Core Pharma so want to document using their products as well as just this prep in general for you all.

I will be sending in my check in photos each week as well as notes on how everything is going plus any changes to the plan

10K steps per day
Avg 5.5ltrs water per day
Avg 7hrs sleep per night

25yrs old (26 next week)
175cm tall
Fasted bodyweight: 97.0kg

Nutrition:
All food is in raw weight
Will get some photos of my meals for you all and post tomorrow

Meal 1: 7:30am
250g chicken breast
90g jasmine rice
100g green veg
100g mixed berries

Meal 2: 10:30am
250g 5% extra lean beef mince
300g spud lite potato
100g green veg

Meal 3: 1:30pm
250g chicken breast
90g jasmine rice
100g green veg

Meal 4: 4:30pm - Pre workout
50g cream of rice
30g WPI
50g mixed berries
20g maple syrup

Pre workout shake:
Pre workout of choice (varies)
5g Creatine
5g Glutamine

*Train at 6pm*

Intra workout shake:
10g EAA
30g Dextrose
5g Creatine
5g Glutamine

Meal 5: 9pm Post workout
150g chicken breast
50g cream of rice
30g WPI
50g mixed berries
20g maple syrup

Macros:
270P
360C
32F

Training:
15mins stairmaster per day
Calves 3x per week
Abs 2x per week

Mon: Pull
Tues: Push
Wed: Ham focussed legs
Thurs: HIIT cardio
Fri: Shoulders & Arms
Sat: Quad focussed legs
Sun: Rest

*Will upload my actual training sessions this week*

Supplements:
With first meal: 2000mg fish oil, 5000iu vitamin D3, Betaine HCL, Ubiquinol, Magnesium glycinate, Alpha GPC, TUDCA

With last meal: 2000mg fish oil, 3000mg vitamin C, Betaine HCL, Magnesium Glycinate, 5HTP, GABA, 5mg Melatonin

Ancillaries:
40mcg Clen AM
600mg inj L Carnitine AM
40mg Telmisartan AM
500mg Metformin PM

Current cycle:
All oils injected EOD

500mg Test per week
800mg Mast E per week
300mg EQ per week
5iu GH pre bed

Notes: started prep 16 weeks out (6 weeks ago) with body composition being in a good spot. Didn’t have a single gram off plan until Friday (day of and after these check in photos) and had a bad binge over the two day weekend. Which has now led to very high food focus. So main priority right now is getting away from food focus and back into the mindset I had prior to this of never even thinking about off plan food. Potentially looking at adding Reta in as I do not want to let anything ruin this prep. EQ is currently in place as we went straight for the off season push into this prep, but will be taken out and replaced with Primo once that’s back in stock

Sponsored by @corepharma @corepharmarep View attachment 104229View attachment 104230View attachment 104231View attachment 104232View attachment 104233View attachment 104234View attachment 104235View attachment 104236View attachment 104237

bro you got a nice physique. both front and back looking good @Reece i gotta give you some EVO family love for that you tough!

 

[Ulter]

What’s up evo family! This post will be introducing myself and logging for Core Pharma as I am currently 10 & 11 weeks out from the upcoming IFBB amateur season C shows, with these being my first comps in what I call my adult life. Will be competing in men’s open bodybuilding (under 90kg). Don’t have the mass just yet but my heart is with opens so will do this instead of classic

I competed in ICN when I was 17 and 18 then had a couple years completely away from the sport and even eating/training properly in general. But now back with big ambition and love for the sport

I have been very lucky to have been hooked up with Core Pharma so want to document using their products as well as just this prep in general for you all.

I will be sending in my check in photos each week as well as notes on how everything is going plus any changes to the plan

10K steps per day
Avg 5.5ltrs water per day
Avg 7hrs sleep per night

25yrs old (26 next week)
175cm tall
Fasted bodyweight: 97.0kg

Nutrition:
All food is in raw weight
Will get some photos of my meals for you all and post tomorrow

Meal 1: 7:30am
250g chicken breast
90g jasmine rice
100g green veg
100g mixed berries

Meal 2: 10:30am
250g 5% extra lean beef mince
300g spud lite potato
100g green veg

Meal 3: 1:30pm
250g chicken breast
90g jasmine rice
100g green veg

Meal 4: 4:30pm - Pre workout
50g cream of rice
30g WPI
50g mixed berries
20g maple syrup

Pre workout shake:
Pre workout of choice (varies)
5g Creatine
5g Glutamine

*Train at 6pm*

Intra workout shake:
10g EAA
30g Dextrose
5g Creatine
5g Glutamine

Meal 5: 9pm Post workout
150g chicken breast
50g cream of rice
30g WPI
50g mixed berries
20g maple syrup

Macros:
270P
360C
32F

Training:
15mins stairmaster per day
Calves 3x per week
Abs 2x per week

Mon: Pull
Tues: Push
Wed: Ham focussed legs
Thurs: HIIT cardio
Fri: Shoulders & Arms
Sat: Quad focussed legs
Sun: Rest

*Will upload my actual training sessions this week*

Supplements:
With first meal: 2000mg fish oil, 5000iu vitamin D3, Betaine HCL, Ubiquinol, Magnesium glycinate, Alpha GPC, TUDCA

With last meal: 2000mg fish oil, 3000mg vitamin C, Betaine HCL, Magnesium Glycinate, 5HTP, GABA, 5mg Melatonin

Ancillaries:
40mcg Clen AM
600mg inj L Carnitine AM
40mg Telmisartan AM
500mg Metformin PM

Current cycle:
All oils injected EOD

500mg Test per week
800mg Mast E per week
300mg EQ per week
5iu GH pre bed

Notes: started prep 16 weeks out (6 weeks ago) with body composition being in a good spot. Didn’t have a single gram off plan until Friday (day of and after these check in photos) and had a bad binge over the two day weekend. Which has now led to very high food focus. So main priority right now is getting away from food focus and back into the mindset I had prior to this of never even thinking about off plan food. Potentially looking at adding Reta in as I do not want to let anything ruin this prep. EQ is currently in place as we went straight for the off season push into this prep, but will be taken out and replaced with Primo once that’s back in stock

Sponsored by @corepharma @corepharmarep View attachment 104229View attachment 104230View attachment 104231View attachment 104232View attachment 104233View attachment 104234View attachment 104235View attachment 104236View attachment 104237

you have all the makings of a very strong bodybuilder. I love your physique man! @Reece you look amazing!

 

[Masonic Bodybuilder]

Looking great and love the setup. Can't wait to follow along.

 

[2Thick]

What’s up evo family! This post will be introducing myself and logging for Core Pharma as I am currently 10 & 11 weeks out from the upcoming IFBB amateur season C shows, with these being my first comps in what I call my adult life. Will be competing in men’s open bodybuilding (under 90kg). Don’t have the mass just yet but my heart is with opens so will do this instead of classic

I competed in ICN when I was 17 and 18 then had a couple years completely away from the sport and even eating/training properly in general. But now back with big ambition and love for the sport

I have been very lucky to have been hooked up with Core Pharma so want to document using their products as well as just this prep in general for you all.

I will be sending in my check in photos each week as well as notes on how everything is going plus any changes to the plan

10K steps per day
Avg 5.5ltrs water per day
Avg 7hrs sleep per night

25yrs old (26 next week)
175cm tall
Fasted bodyweight: 97.0kg

Nutrition:
All food is in raw weight
Will get some photos of my meals for you all and post tomorrow

Meal 1: 7:30am
250g chicken breast
90g jasmine rice
100g green veg
100g mixed berries

Meal 2: 10:30am
250g 5% extra lean beef mince
300g spud lite potato
100g green veg

Meal 3: 1:30pm
250g chicken breast
90g jasmine rice
100g green veg

Meal 4: 4:30pm - Pre workout
50g cream of rice
30g WPI
50g mixed berries
20g maple syrup

Pre workout shake:
Pre workout of choice (varies)
5g Creatine
5g Glutamine

*Train at 6pm*

Intra workout shake:
10g EAA
30g Dextrose
5g Creatine
5g Glutamine

Meal 5: 9pm Post workout
150g chicken breast
50g cream of rice
30g WPI
50g mixed berries
20g maple syrup

Macros:
270P
360C
32F

Training:
15mins stairmaster per day
Calves 3x per week
Abs 2x per week

Mon: Pull
Tues: Push
Wed: Ham focussed legs
Thurs: HIIT cardio
Fri: Shoulders & Arms
Sat: Quad focussed legs
Sun: Rest

*Will upload my actual training sessions this week*

Supplements:
With first meal: 2000mg fish oil, 5000iu vitamin D3, Betaine HCL, Ubiquinol, Magnesium glycinate, Alpha GPC, TUDCA

With last meal: 2000mg fish oil, 3000mg vitamin C, Betaine HCL, Magnesium Glycinate, 5HTP, GABA, 5mg Melatonin

Ancillaries:
40mcg Clen AM
600mg inj L Carnitine AM
40mg Telmisartan AM
500mg Metformin PM

Current cycle:
All oils injected EOD

500mg Test per week
800mg Mast E per week
300mg EQ per week
5iu GH pre bed

Notes: started prep 16 weeks out (6 weeks ago) with body composition being in a good spot. Didn’t have a single gram off plan until Friday (day of and after these check in photos) and had a bad binge over the two day weekend. Which has now led to very high food focus. So main priority right now is getting away from food focus and back into the mindset I had prior to this of never even thinking about off plan food. Potentially looking at adding Reta in as I do not want to let anything ruin this prep. EQ is currently in place as we went straight for the off season push into this prep, but will be taken out and replaced with Primo once that’s back in stock

Sponsored by @corepharma @corepharmarep View attachment 104229View attachment 104230View attachment 104231View attachment 104232View attachment 104233View attachment 104234View attachment 104235View attachment 104236View attachment 104237

@Reece you look good man! vascularity and muscles look amazing. welcome to the logging EVO family !

 

[RoySimpson]

What’s up evo family! This post will be introducing myself and logging for Core Pharma as I am currently 10 & 11 weeks out from the upcoming IFBB amateur season C shows, with these being my first comps in what I call my adult life. Will be competing in men’s open bodybuilding (under 90kg). Don’t have the mass just yet but my heart is with opens so will do this instead of classic

I competed in ICN when I was 17 and 18 then had a couple years completely away from the sport and even eating/training properly in general. But now back with big ambition and love for the sport

I have been very lucky to have been hooked up with Core Pharma so want to document using their products as well as just this prep in general for you all.

I will be sending in my check in photos each week as well as notes on how everything is going plus any changes to the plan

10K steps per day
Avg 5.5ltrs water per day
Avg 7hrs sleep per night

25yrs old (26 next week)
175cm tall
Fasted bodyweight: 97.0kg

Nutrition:
All food is in raw weight
Will get some photos of my meals for you all and post tomorrow

Meal 1: 7:30am
250g chicken breast
90g jasmine rice
100g green veg
100g mixed berries

Meal 2: 10:30am
250g 5% extra lean beef mince
300g spud lite potato
100g green veg

Meal 3: 1:30pm
250g chicken breast
90g jasmine rice
100g green veg

Meal 4: 4:30pm - Pre workout
50g cream of rice
30g WPI
50g mixed berries
20g maple syrup

Pre workout shake:
Pre workout of choice (varies)
5g Creatine
5g Glutamine

*Train at 6pm*

Intra workout shake:
10g EAA
30g Dextrose
5g Creatine
5g Glutamine

Meal 5: 9pm Post workout
150g chicken breast
50g cream of rice
30g WPI
50g mixed berries
20g maple syrup

Macros:
270P
360C
32F

Training:
15mins stairmaster per day
Calves 3x per week
Abs 2x per week

Mon: Pull
Tues: Push
Wed: Ham focussed legs
Thurs: HIIT cardio
Fri: Shoulders & Arms
Sat: Quad focussed legs
Sun: Rest

*Will upload my actual training sessions this week*

Supplements:
With first meal: 2000mg fish oil, 5000iu vitamin D3, Betaine HCL, Ubiquinol, Magnesium glycinate, Alpha GPC, TUDCA

With last meal: 2000mg fish oil, 3000mg vitamin C, Betaine HCL, Magnesium Glycinate, 5HTP, GABA, 5mg Melatonin

Ancillaries:
40mcg Clen AM
600mg inj L Carnitine AM
40mg Telmisartan AM
500mg Metformin PM

Current cycle:
All oils injected EOD

500mg Test per week
800mg Mast E per week
300mg EQ per week
5iu GH pre bed

Notes: started prep 16 weeks out (6 weeks ago) with body composition being in a good spot. Didn’t have a single gram off plan until Friday (day of and after these check in photos) and had a bad binge over the two day weekend. Which has now led to very high food focus. So main priority right now is getting away from food focus and back into the mindset I had prior to this of never even thinking about off plan food. Potentially looking at adding Reta in as I do not want to let anything ruin this prep. EQ is currently in place as we went straight for the off season push into this prep, but will be taken out and replaced with Primo once that’s back in stock

Sponsored by @corepharma @corepharmarep View attachment 104229View attachment 104230View attachment 104231View attachment 104232View attachment 104233View attachment 104234View attachment 104235View attachment 104236View attachment 104237

@Reece welcome to the forums bro! Looking incredible will be following along for sure!

 

[Reece]

Thank you for all the kind words brothers! Appreciate you all!

Got photos of my meals from today: Yes I know the COR does not look appetising at all but it tastes good

 

[LevButlerov]

Thank you for all the kind words brothers! Appreciate you all!

Got photos of my meals from today: Yes I know the COR does not look appetising at all but it tastes good View attachment 104691View attachment 104692View attachment 104693View attachment 104694View attachment 104695

@Reece talk about nice looking meals those are beautiful, especially with that nice background.

 

[Core Pharma Rep]

Thank you for all the kind words brothers! Appreciate you all!

Got photos of my meals from today: Yes I know the COR does not look appetising at all but it tastes good View attachment 104691View attachment 104692View attachment 104693View attachment 104694View attachment 104695

Food looks good my bro

 

[ballin2504]

What’s up evo family! This post will be introducing myself and logging for Core Pharma as I am currently 10 & 11 weeks out from the upcoming IFBB amateur season C shows, with these being my first comps in what I call my adult life. Will be competing in men’s open bodybuilding (under 90kg). Don’t have the mass just yet but my heart is with opens so will do this instead of classic

I competed in ICN when I was 17 and 18 then had a couple years completely away from the sport and even eating/training properly in general. But now back with big ambition and love for the sport

I have been very lucky to have been hooked up with Core Pharma so want to document using their products as well as just this prep in general for you all.

I will be sending in my check in photos each week as well as notes on how everything is going plus any changes to the plan

10K steps per day
Avg 5.5ltrs water per day
Avg 7hrs sleep per night

25yrs old (26 next week)
175cm tall
Fasted bodyweight: 97.0kg

Nutrition:
All food is in raw weight
Will get some photos of my meals for you all and post tomorrow

Meal 1: 7:30am
250g chicken breast
90g jasmine rice
100g green veg
100g mixed berries

Meal 2: 10:30am
250g 5% extra lean beef mince
300g spud lite potato
100g green veg

Meal 3: 1:30pm
250g chicken breast
90g jasmine rice
100g green veg

Meal 4: 4:30pm - Pre workout
50g cream of rice
30g WPI
50g mixed berries
20g maple syrup

Pre workout shake:
Pre workout of choice (varies)
5g Creatine
5g Glutamine

*Train at 6pm*

Intra workout shake:
10g EAA
30g Dextrose
5g Creatine
5g Glutamine

Meal 5: 9pm Post workout
150g chicken breast
50g cream of rice
30g WPI
50g mixed berries
20g maple syrup

Macros:
270P
360C
32F

Training:
15mins stairmaster per day
Calves 3x per week
Abs 2x per week

Mon: Pull
Tues: Push
Wed: Ham focussed legs
Thurs: HIIT cardio
Fri: Shoulders & Arms
Sat: Quad focussed legs
Sun: Rest

*Will upload my actual training sessions this week*

Supplements:
With first meal: 2000mg fish oil, 5000iu vitamin D3, Betaine HCL, Ubiquinol, Magnesium glycinate, Alpha GPC, TUDCA

With last meal: 2000mg fish oil, 3000mg vitamin C, Betaine HCL, Magnesium Glycinate, 5HTP, GABA, 5mg Melatonin

Ancillaries:
40mcg Clen AM
600mg inj L Carnitine AM
40mg Telmisartan AM
500mg Metformin PM

Current cycle:
All oils injected EOD

500mg Test per week
800mg Mast E per week
300mg EQ per week
5iu GH pre bed

Notes: started prep 16 weeks out (6 weeks ago) with body composition being in a good spot. Didn’t have a single gram off plan until Friday (day of and after these check in photos) and had a bad binge over the two day weekend. Which has now led to very high food focus. So main priority right now is getting away from food focus and back into the mindset I had prior to this of never even thinking about off plan food. Potentially looking at adding Reta in as I do not want to let anything ruin this prep. EQ is currently in place as we went straight for the off season push into this prep, but will be taken out and replaced with Primo once that’s back in stock

Sponsored by @corepharma @corepharmarep View attachment 104229View attachment 104230View attachment 104231View attachment 104232View attachment 104233View attachment 104234View attachment 104235View attachment 104236View attachment 104237

@Reece nice start to the log. Man you have a killer physique! Cant wait to watch you grow.

 

[Reece]

*Weekly update - 9 & 10 weeks out*

Fasted bodyweight: 94.8kg (initial big water weight drop after the food hiatus before last weeks check in)

No changes to nutrition:
270P
360C
32F

No changes to cardio or training:
10K steps per day
15mins stair master per day

No changes to cycle:
500mg Test E per week
800mg Mast E per week
300mg EQ per week
5iu GH pre bed

*Added 25mcg T3 as of yesterday*

Notes: Since the binge over the weekend main goal has been to get back on plan and lose so much food focus. Training performance did take a big boost from it though and better pumps. However I will never let that happen again. Still feel like a fat POS for doing so lol.

Stress has been up this week. I’ve just stepped up into a managers role in my work. So goal for next week will be to keep the stress low and not overwork myself like I did this week

Sleep quality has had a slight drop. Just getting up more to pee throughout the night. But still getting about 7hrs on work night and 7.5hrs on weekends

Sponsored by @corepharma @corepharmarep

 

[Npcclassicphysique champ]

*Weekly update - 9 & 10 weeks out*

Fasted bodyweight: 94.8kg (initial big water weight drop after the food hiatus before last weeks check in)

No changes to nutrition:
270P
360C
32F

No changes to cardio or training:
10K steps per day
15mins stair master per day

No changes to cycle:
500mg Test E per week
800mg Mast E per week
300mg EQ per week
5iu GH pre bed

*Added 25mcg T3 as of yesterday*

Notes: Since the binge over the weekend main goal has been to get back on plan and lose so much food focus. Training performance did take a big boost from it though and better pumps. However I will never let that happen again. Still feel like a fat POS for doing so lol.

Stress has been up this week. I’ve just stepped up into a managers role in my work. So goal for next week will be to keep the stress low and not overwork myself like I did this week

Sleep quality has had a slight drop. Just getting up more to pee throughout the night. But still getting about 7hrs on work night and 7.5hrs on weekends

Sponsored by @corepharma @corepharmarepView attachment 105099View attachment 105100View attachment 105101View attachment 105102View attachment 105103View attachment 105104View attachment 105105View attachment 105106

tbh here so no games, you have the size to take #1 in any show broly quads huge, arms huge big shoulders @Reece you can even take top 3 at a pro show right now easy
and you have some amazing shape on traps and lats

 

[stevesmi]

*Weekly update - 9 & 10 weeks out*

Fasted bodyweight: 94.8kg (initial big water weight drop after the food hiatus before last weeks check in)

No changes to nutrition:
270P
360C
32F

No changes to cardio or training:
10K steps per day
15mins stair master per day

No changes to cycle:
500mg Test E per week
800mg Mast E per week
300mg EQ per week
5iu GH pre bed

*Added 25mcg T3 as of yesterday*

Notes: Since the binge over the weekend main goal has been to get back on plan and lose so much food focus. Training performance did take a big boost from it though and better pumps. However I will never let that happen again. Still feel like a fat POS for doing so lol.

Stress has been up this week. I’ve just stepped up into a managers role in my work. So goal for next week will be to keep the stress low and not overwork myself like I did this week

Sleep quality has had a slight drop. Just getting up more to pee throughout the night. But still getting about 7hrs on work night and 7.5hrs on weekends

Sponsored by @corepharma @corepharmarepView attachment 105099View attachment 105100View attachment 105101View attachment 105102View attachment 105103View attachment 105104View attachment 105105View attachment 105106

@Reece you look fantastic man. if you had to go on stage tomorrow i would be my money on you all day. great work !

 

[Mobster]

Might wanna up those steps I'm hitting close to that.

 

[Pigsy]

Good work so far brother, keen see you on stage

 

[25homes]

Thick Bru

 

[BodyMonster34]

*Weekly update - 9 & 10 weeks out*

Fasted bodyweight: 94.8kg (initial big water weight drop after the food hiatus before last weeks check in)

No changes to nutrition:
270P
360C
32F

No changes to cardio or training:
10K steps per day
15mins stair master per day

No changes to cycle:
500mg Test E per week
800mg Mast E per week
300mg EQ per week
5iu GH pre bed

*Added 25mcg T3 as of yesterday*

Notes: Since the binge over the weekend main goal has been to get back on plan and lose so much food focus. Training performance did take a big boost from it though and better pumps. However I will never let that happen again. Still feel like a fat POS for doing so lol.

Stress has been up this week. I’ve just stepped up into a managers role in my work. So goal for next week will be to keep the stress low and not overwork myself like I did this week

Sleep quality has had a slight drop. Just getting up more to pee throughout the night. But still getting about 7hrs on work night and 7.5hrs on weekends

Sponsored by @corepharma @corepharmarepView attachment 105099View attachment 105100View attachment 105101View attachment 105102View attachment 105103View attachment 105104View attachment 105105View attachment 105106

bro you looking sweet on this one. the physique on point. @Reece you a big boy, would be tough to take you down in prison would need 3 of us

 

[Ulter]

*Weekly update - 9 & 10 weeks out*

Fasted bodyweight: 94.8kg (initial big water weight drop after the food hiatus before last weeks check in)

No changes to nutrition:
270P
360C
32F

No changes to cardio or training:
10K steps per day
15mins stair master per day

No changes to cycle:
500mg Test E per week
800mg Mast E per week
300mg EQ per week
5iu GH pre bed

*Added 25mcg T3 as of yesterday*

Notes: Since the binge over the weekend main goal has been to get back on plan and lose so much food focus. Training performance did take a big boost from it though and better pumps. However I will never let that happen again. Still feel like a fat POS for doing so lol.

Stress has been up this week. I’ve just stepped up into a managers role in my work. So goal for next week will be to keep the stress low and not overwork myself like I did this week

Sleep quality has had a slight drop. Just getting up more to pee throughout the night. But still getting about 7hrs on work night and 7.5hrs on weekends

Sponsored by @corepharma @corepharmarepView attachment 105099View attachment 105100View attachment 105101View attachment 105102View attachment 105103View attachment 105104View attachment 105105View attachment 105106

i can tell you training your legs like a machine @Reece the sheer size and vascularity is very impressive. You are doing a great job.

 

[ceo]

*Weekly update - 9 & 10 weeks out*

Fasted bodyweight: 94.8kg (initial big water weight drop after the food hiatus before last weeks check in)

No changes to nutrition:
270P
360C
32F

No changes to cardio or training:
10K steps per day
15mins stair master per day

No changes to cycle:
500mg Test E per week
800mg Mast E per week
300mg EQ per week
5iu GH pre bed

*Added 25mcg T3 as of yesterday*

Notes: Since the binge over the weekend main goal has been to get back on plan and lose so much food focus. Training performance did take a big boost from it though and better pumps. However I will never let that happen again. Still feel like a fat POS for doing so lol.

Stress has been up this week. I’ve just stepped up into a managers role in my work. So goal for next week will be to keep the stress low and not overwork myself like I did this week

Sleep quality has had a slight drop. Just getting up more to pee throughout the night. But still getting about 7hrs on work night and 7.5hrs on weekends

Sponsored by @corepharma @corepharmarepView attachment 105099View attachment 105100View attachment 105101View attachment 105102View attachment 105103View attachment 105104View attachment 105105View attachment 105106

bros you got a heck of a physique dayum! @Reece you are looking incredible like a machine! and i love your stomach vacuum

 

[ROIDDERS]

*Weekly update - 9 & 10 weeks out*

Fasted bodyweight: 94.8kg (initial big water weight drop after the food hiatus before last weeks check in)

No changes to nutrition:
270P
360C
32F

No changes to cardio or training:
10K steps per day
15mins stair master per day

No changes to cycle:
500mg Test E per week
800mg Mast E per week
300mg EQ per week
5iu GH pre bed

*Added 25mcg T3 as of yesterday*

Notes: Since the binge over the weekend main goal has been to get back on plan and lose so much food focus. Training performance did take a big boost from it though and better pumps. However I will never let that happen again. Still feel like a fat POS for doing so lol.

Stress has been up this week. I’ve just stepped up into a managers role in my work. So goal for next week will be to keep the stress low and not overwork myself like I did this week

Sleep quality has had a slight drop. Just getting up more to pee throughout the night. But still getting about 7hrs on work night and 7.5hrs on weekends

Sponsored by @corepharma @corepharmarepView attachment 105099View attachment 105100View attachment 105101View attachment 105102View attachment 105103View attachment 105104View attachment 105105View attachment 105106

you got a strong V shape on upper body. and you got strong legs as well. A+ job on this one!

 

[Reece]

Brothers seriously thank you all so much for the positive words! They were all really nice to see especially after not the best week

Grateful to have you all following along!

 

[Core Pharma Rep]

*Weekly update - 9 & 10 weeks out*

Fasted bodyweight: 94.8kg (initial big water weight drop after the food hiatus before last weeks check in)

No changes to nutrition:
270P
360C
32F

No changes to cardio or training:
10K steps per day
15mins stair master per day

No changes to cycle:
500mg Test E per week
800mg Mast E per week
300mg EQ per week
5iu GH pre bed

*Added 25mcg T3 as of yesterday*

Notes: Since the binge over the weekend main goal has been to get back on plan and lose so much food focus. Training performance did take a big boost from it though and better pumps. However I will never let that happen again. Still feel like a fat POS for doing so lol.

Stress has been up this week. I’ve just stepped up into a managers role in my work. So goal for next week will be to keep the stress low and not overwork myself like I did this week

Sleep quality has had a slight drop. Just getting up more to pee throughout the night. But still getting about 7hrs on work night and 7.5hrs on weekends

Sponsored by @corepharma @corepharmarepView attachment 105099View attachment 105100View attachment 105101View attachment 105102View attachment 105103View attachment 105104View attachment 105105View attachment 105106

looking great bro and that last shot with the vascularity on point brother

loving the log

 

[25homes]

Lookin good

 

[ballin2504]

*Weekly update - 9 & 10 weeks out*

Fasted bodyweight: 94.8kg (initial big water weight drop after the food hiatus before last weeks check in)

No changes to nutrition:
270P
360C
32F

No changes to cardio or training:
10K steps per day
15mins stair master per day

No changes to cycle:
500mg Test E per week
800mg Mast E per week
300mg EQ per week
5iu GH pre bed

*Added 25mcg T3 as of yesterday*

Notes: Since the binge over the weekend main goal has been to get back on plan and lose so much food focus. Training performance did take a big boost from it though and better pumps. However I will never let that happen again. Still feel like a fat POS for doing so lol.

Stress has been up this week. I’ve just stepped up into a managers role in my work. So goal for next week will be to keep the stress low and not overwork myself like I did this week

Sleep quality has had a slight drop. Just getting up more to pee throughout the night. But still getting about 7hrs on work night and 7.5hrs on weekends

Sponsored by @corepharma @corepharmarepView attachment 105099View attachment 105100View attachment 105101View attachment 105102View attachment 105103View attachment 105104View attachment 105105View attachment 105106

@Reece looking killer at 8 weeks man. You’re going to be dialed in at show time.

 

[LevButlerov]

Brothers seriously thank you all so much for the positive words! They were all really nice to see especially after not the best week

Grateful to have you all following along!

Waiting and supporting you in the EVO family always @Reece

 

[Reece]

Hey legends! Just wanted to jump on tonight and write up my actual training program for you all so you can see what exercises I’m specifically doing not just the split

*15mins stairmaster then 1 round of posing after each session*

All prescribed by my coach:

Monday: Pull
Cable lat pullover 2x10-12
Assisted Pull up (neutral grip) 3x8-12
Barbell row 2x8-12
Chest supported T bar 3x10-15
Cable rear delt fly 3x10-15
Machine preacher curl 3x10-15
Horizontal (leg press) calf raise 3x10-20

Tuesday: Push
Dumbbell lateral raise 3x10-15
Pec deck 2x10-15
Seated chest press (hammer strength) 3x10-15
Bodyweight dips 3xfailure (usually about 12,10,8reps with the slow deep form)
Smith machine incline press 2x8-12
Straight bar cable pushdown 3x10-15
Cable crunches 5x10 (big focus on squeeze and stretch)

Wednesday: Ham focussed legs
Hyper extension 3x10-15
Barbell RDL 2x8-12
Leg press 3x8-15
Single leg press (horizontal) 2x10-12
Adductor machine 2x8-12
Seated calf raise 3x10-20

Thursday: Cardio
15mins stair master
Assault bike 30x30 - 5 rounds
15mins stair master
Cable crunches 5x10 (big focus on squeeze and stretch)

Friday: Shoulders & Arms
Machine lateral raise 3x10-15
DB rear delt fly (chest supported on bench) 3x8-15
Single arm Tricep extension 3x10-15
Dual DB overhead extension 3x8-15
Bodyweight bench dips 3xfailure
Straight bar cable curl 3x10-15
Dumbbell hammer curl 3x10-15

Saturday: Quad focussed legs
Adductor machine 3x10-15
Lying hamstring curl 3x10-15
Hack squat (Cybex is GOAT) 3x8-15
Bulgarian split squat 2x12-15
Seated hamstring curl 3x10-15
Standing calf raise 3x10-20

Sunday: Rest

During the week I’ll train by myself after work. But on Saturdays I’m lucky enough to be able to train with a mate for a good push on legs. Always make it my favourite session of the week

Side note, I always look 10x better in the gym lighting and post training versus in the raw check ins so here’s a post gym photo below haha

Will check in with you all and normal check in photos on Saturday

*Sponsored by @Core Pharma @Core Pharma Rep

 

[Core Pharma Rep]

Hey legends! Just wanted to jump on tonight and write up my actual training program for you all so you can see what exercises I’m specifically doing not just the split

*15mins stairmaster then 1 round of posing after each session*

All prescribed by my coach:

Monday: Pull
Cable lat pullover 2x10-12
Assisted Pull up (neutral grip) 3x8-12
Barbell row 2x8-12
Chest supported T bar 3x10-15
Cable rear delt fly 3x10-15
Machine preacher curl 3x10-15
Horizontal (leg press) calf raise 3x10-20

Tuesday: Push
Dumbbell lateral raise 3x10-15
Pec deck 2x10-15
Seated chest press (hammer strength) 3x10-15
Bodyweight dips 3xfailure (usually about 12,10,8reps with the slow deep form)
Smith machine incline press 2x8-12
Straight bar cable pushdown 3x10-15
Cable crunches 5x10 (big focus on squeeze and stretch)

Wednesday: Ham focussed legs
Hyper extension 3x10-15
Barbell RDL 2x8-12
Leg press 3x8-15
Single leg press (horizontal) 2x10-12
Adductor machine 2x8-12
Seated calf raise 3x10-20

Thursday: Cardio
15mins stair master
Assault bike 30x30 - 5 rounds
15mins stair master
Cable crunches 5x10 (big focus on squeeze and stretch)

Friday: Shoulders & Arms
Machine lateral raise 3x10-15
DB rear delt fly (chest supported on bench) 3x8-15
Single arm Tricep extension 3x10-15
Dual DB overhead extension 3x8-15
Bodyweight bench dips 3xfailure
Straight bar cable curl 3x10-15
Dumbbell hammer curl 3x10-15

Saturday: Quad focussed legs
Adductor machine 3x10-15
Lying hamstring curl 3x10-15
Hack squat (Cybex is GOAT) 3x8-15
Bulgarian split squat 2x12-15
Seated hamstring curl 3x10-15
Standing calf raise 3x10-20

Sunday: Rest

During the week I’ll train by myself after work. But on Saturdays I’m lucky enough to be able to train with a mate for a good push on legs. Always make it my favourite session of the week

Side note, I always look 10x better in the gym lighting and post training versus in the raw check ins so here’s a post gym photo below haha

Will check in with you all and normal check in photos on Saturday

*Sponsored by @Core Pharma @Core Pharma Rep
View attachment 106128

far out bro looking very solid, love the density and muscle maturity.

 

[LevButlerov]

Hey legends! Just wanted to jump on tonight and write up my actual training program for you all so you can see what exercises I’m specifically doing not just the split

*15mins stairmaster then 1 round of posing after each session*

All prescribed by my coach:

Monday: Pull
Cable lat pullover 2x10-12
Assisted Pull up (neutral grip) 3x8-12
Barbell row 2x8-12
Chest supported T bar 3x10-15
Cable rear delt fly 3x10-15
Machine preacher curl 3x10-15
Horizontal (leg press) calf raise 3x10-20

Tuesday: Push
Dumbbell lateral raise 3x10-15
Pec deck 2x10-15
Seated chest press (hammer strength) 3x10-15
Bodyweight dips 3xfailure (usually about 12,10,8reps with the slow deep form)
Smith machine incline press 2x8-12
Straight bar cable pushdown 3x10-15
Cable crunches 5x10 (big focus on squeeze and stretch)

Wednesday: Ham focussed legs
Hyper extension 3x10-15
Barbell RDL 2x8-12
Leg press 3x8-15
Single leg press (horizontal) 2x10-12
Adductor machine 2x8-12
Seated calf raise 3x10-20

Thursday: Cardio
15mins stair master
Assault bike 30x30 - 5 rounds
15mins stair master
Cable crunches 5x10 (big focus on squeeze and stretch)

Friday: Shoulders & Arms
Machine lateral raise 3x10-15
DB rear delt fly (chest supported on bench) 3x8-15
Single arm Tricep extension 3x10-15
Dual DB overhead extension 3x8-15
Bodyweight bench dips 3xfailure
Straight bar cable curl 3x10-15
Dumbbell hammer curl 3x10-15

Saturday: Quad focussed legs
Adductor machine 3x10-15
Lying hamstring curl 3x10-15
Hack squat (Cybex is GOAT) 3x8-15
Bulgarian split squat 2x12-15
Seated hamstring curl 3x10-15
Standing calf raise 3x10-20

Sunday: Rest

During the week I’ll train by myself after work. But on Saturdays I’m lucky enough to be able to train with a mate for a good push on legs. Always make it my favourite session of the week

Side note, I always look 10x better in the gym lighting and post training versus in the raw check ins so here’s a post gym photo below haha

Will check in with you all and normal check in photos on Saturday

*Sponsored by @Core Pharma @Core Pharma Rep
View attachment 106128

OMG! @Reece you have much thicker size than I first saw in this log, you're really huge. Wide shoulders lats and big arms!
And you look great in the gym pumped too, and I do like your training but talk to your coach about cardio boost.

 

[Reece]

*Weekly update - 8 & 9 weeks out*

Fasted bodyweight: 94.6kg

No changes to nutrition:
270P
360C
32F

No changes to cardio or training:
10K steps per day
15mins stair master per day

No changes to cycle:
500mg Test E per week
800mg Mast E per week
300mg EQ per week
5iu GH pre bed

(Cycle will have a change this week coming, we were running the EQ until it’s finished and I’ll do my last shot of it tomorrow morning then coach will change to something else). I’d say we also have a big change up this week to the whole plan in general to get us moving

*Upped Clen from 40mcg to 80mcg as of yesterday*

Notes: Been sick during the night time over the past couple nights. Whenever I wake up I feel pretty sick but fine during the day.

Stress has been up very high again. Not ideal I know. I’m a stressy person to begin with but have a hell of a lot going on right now. I just need to keep chipping away

Sleep quality still a bit down. 7hrs per night. Waking up pretty consistently 3 times per night roughly same times to pee. And feel a bit restless during the night

I’ve had some serious self doubt the last week or so boys. I’ve always struggled with self doubt but this was bad to the point of not knowing if I can make the comp. Until just this morning finally feeling like I can still bring the reigns back in

Updates going forward: Going to be posting 2 updates per week from here on out. My weekly check in photos for my coach taken fasted will post Tuesday/Wednesday as well as any changes we make on plan on that check in day.
Then another update on the weekend in my gym mirror posing photos after having my first meal and finished on the stairmaster

Hope you’re all having a good weekend and I’ll chat to you mid week with updates from the coach

PROUDLY sponsored by @Core Pharma @Core Pharma Rep the boys really helping me out here with there amazing products! Keen to try some more of their stuff when the coach implements the gear changes

 

[LevButlerov]

*Weekly update - 8 & 9 weeks out*

Fasted bodyweight: 94.6kg

No changes to nutrition:
270P
360C
32F

No changes to cardio or training:
10K steps per day
15mins stair master per day

No changes to cycle:
500mg Test E per week
800mg Mast E per week
300mg EQ per week
5iu GH pre bed

(Cycle will have a change this week coming, we were running the EQ until it’s finished and I’ll do my last shot of it tomorrow morning then coach will change to something else). I’d say we also have a big change up this week to the whole plan in general to get us moving

*Upped Clen from 40mcg to 80mcg as of yesterday*

Notes: Been sick during the night time over the past couple nights. Whenever I wake up I feel pretty sick but fine during the day.

Stress has been up very high again. Not ideal I know. I’m a stressy person to begin with but have a hell of a lot going on right now. I just need to keep chipping away

Sleep quality still a bit down. 7hrs per night. Waking up pretty consistently 3 times per night roughly same times to pee. And feel a bit restless during the night

I’ve had some serious self doubt the last week or so boys. I’ve always struggled with self doubt but this was bad to the point of not knowing if I can make the comp. Until just this morning finally feeling like I can still bring the reigns back in

Updates going forward: Going to be posting 2 updates per week from here on out. My weekly check in photos for my coach taken fasted will post Tuesday/Wednesday as well as any changes we make on plan on that check in day.
Then another update on the weekend in my gym mirror posing photos after having my first meal and finished on the stairmaster

Hope you’re all having a good weekend and I’ll chat to you mid week with updates from the coach

PROUDLY sponsored by @Core Pharma @Core Pharma Rep the boys really helping me out here with there amazing products! Keen to try some more of their stuff when the coach implements the gear changes View attachment 106818View attachment 106819View attachment 106820View attachment 106821View attachment 106822View attachment 106823View attachment 106824View attachment 106825View attachment 106827View attachment 106828

Huge size you are really jacked you shouldn't doubt yourself, you look good and really close to show shape imo

 

[Mobster]

You'll peak perfectly

 

[stevesmi]

*Weekly update - 8 & 9 weeks out*

Fasted bodyweight: 94.6kg

No changes to nutrition:
270P
360C
32F

No changes to cardio or training:
10K steps per day
15mins stair master per day

No changes to cycle:
500mg Test E per week
800mg Mast E per week
300mg EQ per week
5iu GH pre bed

(Cycle will have a change this week coming, we were running the EQ until it’s finished and I’ll do my last shot of it tomorrow morning then coach will change to something else). I’d say we also have a big change up this week to the whole plan in general to get us moving

*Upped Clen from 40mcg to 80mcg as of yesterday*

Notes: Been sick during the night time over the past couple nights. Whenever I wake up I feel pretty sick but fine during the day.

Stress has been up very high again. Not ideal I know. I’m a stressy person to begin with but have a hell of a lot going on right now. I just need to keep chipping away

Sleep quality still a bit down. 7hrs per night. Waking up pretty consistently 3 times per night roughly same times to pee. And feel a bit restless during the night

I’ve had some serious self doubt the last week or so boys. I’ve always struggled with self doubt but this was bad to the point of not knowing if I can make the comp. Until just this morning finally feeling like I can still bring the reigns back in

Updates going forward: Going to be posting 2 updates per week from here on out. My weekly check in photos for my coach taken fasted will post Tuesday/Wednesday as well as any changes we make on plan on that check in day.
Then another update on the weekend in my gym mirror posing photos after having my first meal and finished on the stairmaster

Hope you’re all having a good weekend and I’ll chat to you mid week with updates from the coach

PROUDLY sponsored by @Core Pharma @Core Pharma Rep the boys really helping me out here with there amazing products! Keen to try some more of their stuff when the coach implements the gear changes View attachment 106818View attachment 106819View attachment 106820View attachment 106821View attachment 106822View attachment 106823View attachment 106824View attachment 106825View attachment 106827View attachment 106828

@Reece you look great man! the muscles look solid. big muscles and big gains all around proud of you man!

 

[BodyMonster34]

*Weekly update - 8 & 9 weeks out*

Fasted bodyweight: 94.6kg

No changes to nutrition:
270P
360C
32F

No changes to cardio or training:
10K steps per day
15mins stair master per day

No changes to cycle:
500mg Test E per week
800mg Mast E per week
300mg EQ per week
5iu GH pre bed

(Cycle will have a change this week coming, we were running the EQ until it’s finished and I’ll do my last shot of it tomorrow morning then coach will change to something else). I’d say we also have a big change up this week to the whole plan in general to get us moving

*Upped Clen from 40mcg to 80mcg as of yesterday*

Notes: Been sick during the night time over the past couple nights. Whenever I wake up I feel pretty sick but fine during the day.

Stress has been up very high again. Not ideal I know. I’m a stressy person to begin with but have a hell of a lot going on right now. I just need to keep chipping away

Sleep quality still a bit down. 7hrs per night. Waking up pretty consistently 3 times per night roughly same times to pee. And feel a bit restless during the night

I’ve had some serious self doubt the last week or so boys. I’ve always struggled with self doubt but this was bad to the point of not knowing if I can make the comp. Until just this morning finally feeling like I can still bring the reigns back in

Updates going forward: Going to be posting 2 updates per week from here on out. My weekly check in photos for my coach taken fasted will post Tuesday/Wednesday as well as any changes we make on plan on that check in day.
Then another update on the weekend in my gym mirror posing photos after having my first meal and finished on the stairmaster

Hope you’re all having a good weekend and I’ll chat to you mid week with updates from the coach

PROUDLY sponsored by @Core Pharma @Core Pharma Rep the boys really helping me out here with there amazing products! Keen to try some more of their stuff when the coach implements the gear changes View attachment 106818View attachment 106819View attachment 106820View attachment 106821View attachment 106822View attachment 106823View attachment 106824View attachment 106825View attachment 106827View attachment 106828

@Reece bro you look lean as well. big time on the size.. can tell you got some good lats!

 

[Core Pharma Rep]

*Weekly update - 8 & 9 weeks out*

Fasted bodyweight: 94.6kg

No changes to nutrition:
270P
360C
32F

No changes to cardio or training:
10K steps per day
15mins stair master per day

No changes to cycle:
500mg Test E per week
800mg Mast E per week
300mg EQ per week
5iu GH pre bed

(Cycle will have a change this week coming, we were running the EQ until it’s finished and I’ll do my last shot of it tomorrow morning then coach will change to something else). I’d say we also have a big change up this week to the whole plan in general to get us moving

*Upped Clen from 40mcg to 80mcg as of yesterday*

Notes: Been sick during the night time over the past couple nights. Whenever I wake up I feel pretty sick but fine during the day.

Stress has been up very high again. Not ideal I know. I’m a stressy person to begin with but have a hell of a lot going on right now. I just need to keep chipping away

Sleep quality still a bit down. 7hrs per night. Waking up pretty consistently 3 times per night roughly same times to pee. And feel a bit restless during the night

I’ve had some serious self doubt the last week or so boys. I’ve always struggled with self doubt but this was bad to the point of not knowing if I can make the comp. Until just this morning finally feeling like I can still bring the reigns back in

Updates going forward: Going to be posting 2 updates per week from here on out. My weekly check in photos for my coach taken fasted will post Tuesday/Wednesday as well as any changes we make on plan on that check in day.
Then another update on the weekend in my gym mirror posing photos after having my first meal and finished on the stairmaster

Hope you’re all having a good weekend and I’ll chat to you mid week with updates from the coach

PROUDLY sponsored by @Core Pharma @Core Pharma Rep the boys really helping me out here with there amazing products! Keen to try some more of their stuff when the coach implements the gear changes View attachment 106818View attachment 106819View attachment 106820View attachment 106821View attachment 106822View attachment 106823View attachment 106824View attachment 106825View attachment 106827View attachment 106828

exceptional brother, should be very proud

 

[2Thick]

*Weekly update - 8 & 9 weeks out*

Fasted bodyweight: 94.6kg

No changes to nutrition:
270P
360C
32F

No changes to cardio or training:
10K steps per day
15mins stair master per day

No changes to cycle:
500mg Test E per week
800mg Mast E per week
300mg EQ per week
5iu GH pre bed

(Cycle will have a change this week coming, we were running the EQ until it’s finished and I’ll do my last shot of it tomorrow morning then coach will change to something else). I’d say we also have a big change up this week to the whole plan in general to get us moving

*Upped Clen from 40mcg to 80mcg as of yesterday*

Notes: Been sick during the night time over the past couple nights. Whenever I wake up I feel pretty sick but fine during the day.

Stress has been up very high again. Not ideal I know. I’m a stressy person to begin with but have a hell of a lot going on right now. I just need to keep chipping away

Sleep quality still a bit down. 7hrs per night. Waking up pretty consistently 3 times per night roughly same times to pee. And feel a bit restless during the night

I’ve had some serious self doubt the last week or so boys. I’ve always struggled with self doubt but this was bad to the point of not knowing if I can make the comp. Until just this morning finally feeling like I can still bring the reigns back in

Updates going forward: Going to be posting 2 updates per week from here on out. My weekly check in photos for my coach taken fasted will post Tuesday/Wednesday as well as any changes we make on plan on that check in day.
Then another update on the weekend in my gym mirror posing photos after having my first meal and finished on the stairmaster

Hope you’re all having a good weekend and I’ll chat to you mid week with updates from the coach

PROUDLY sponsored by @Core Pharma @Core Pharma Rep the boys really helping me out here with there amazing products! Keen to try some more of their stuff when the coach implements the gear changes View attachment 106818View attachment 106819View attachment 106820View attachment 106821View attachment 106822View attachment 106823View attachment 106824View attachment 106825View attachment 106827View attachment 106828

man you truly are looking great! @Reece i'm very impressed by your physique. showing some amazing flash

 

[ceo]

*Weekly update - 8 & 9 weeks out*

Fasted bodyweight: 94.6kg

No changes to nutrition:
270P
360C
32F

No changes to cardio or training:
10K steps per day
15mins stair master per day

No changes to cycle:
500mg Test E per week
800mg Mast E per week
300mg EQ per week
5iu GH pre bed

(Cycle will have a change this week coming, we were running the EQ until it’s finished and I’ll do my last shot of it tomorrow morning then coach will change to something else). I’d say we also have a big change up this week to the whole plan in general to get us moving

*Upped Clen from 40mcg to 80mcg as of yesterday*

Notes: Been sick during the night time over the past couple nights. Whenever I wake up I feel pretty sick but fine during the day.

Stress has been up very high again. Not ideal I know. I’m a stressy person to begin with but have a hell of a lot going on right now. I just need to keep chipping away

Sleep quality still a bit down. 7hrs per night. Waking up pretty consistently 3 times per night roughly same times to pee. And feel a bit restless during the night

I’ve had some serious self doubt the last week or so boys. I’ve always struggled with self doubt but this was bad to the point of not knowing if I can make the comp. Until just this morning finally feeling like I can still bring the reigns back in

Updates going forward: Going to be posting 2 updates per week from here on out. My weekly check in photos for my coach taken fasted will post Tuesday/Wednesday as well as any changes we make on plan on that check in day.
Then another update on the weekend in my gym mirror posing photos after having my first meal and finished on the stairmaster

Hope you’re all having a good weekend and I’ll chat to you mid week with updates from the coach

PROUDLY sponsored by @Core Pharma @Core Pharma Rep the boys really helping me out here with there amazing products! Keen to try some more of their stuff when the coach implements the gear changes View attachment 106818View attachment 106819View attachment 106820View attachment 106821View attachment 106822View attachment 106823View attachment 106824View attachment 106825View attachment 106827View attachment 106828

@Reece bros you look like a champion. you ready to get on stage today and take down a trophy IMO. love it keep it going

 

[Ulter]

*Weekly update - 8 & 9 weeks out*

Fasted bodyweight: 94.6kg

No changes to nutrition:
270P
360C
32F

No changes to cardio or training:
10K steps per day
15mins stair master per day

No changes to cycle:
500mg Test E per week
800mg Mast E per week
300mg EQ per week
5iu GH pre bed

(Cycle will have a change this week coming, we were running the EQ until it’s finished and I’ll do my last shot of it tomorrow morning then coach will change to something else). I’d say we also have a big change up this week to the whole plan in general to get us moving

*Upped Clen from 40mcg to 80mcg as of yesterday*

Notes: Been sick during the night time over the past couple nights. Whenever I wake up I feel pretty sick but fine during the day.

Stress has been up very high again. Not ideal I know. I’m a stressy person to begin with but have a hell of a lot going on right now. I just need to keep chipping away

Sleep quality still a bit down. 7hrs per night. Waking up pretty consistently 3 times per night roughly same times to pee. And feel a bit restless during the night

I’ve had some serious self doubt the last week or so boys. I’ve always struggled with self doubt but this was bad to the point of not knowing if I can make the comp. Until just this morning finally feeling like I can still bring the reigns back in

Updates going forward: Going to be posting 2 updates per week from here on out. My weekly check in photos for my coach taken fasted will post Tuesday/Wednesday as well as any changes we make on plan on that check in day.
Then another update on the weekend in my gym mirror posing photos after having my first meal and finished on the stairmaster

Hope you’re all having a good weekend and I’ll chat to you mid week with updates from the coach

PROUDLY sponsored by @Core Pharma @Core Pharma Rep the boys really helping me out here with there amazing products! Keen to try some more of their stuff when the coach implements the gear changes View attachment 106818View attachment 106819View attachment 106820View attachment 106821View attachment 106822View attachment 106823View attachment 106824View attachment 106825View attachment 106827View attachment 106828

i agree with the guys above. one of the top physiques i've seen today. you got a rare combo of size and rippage. reminds me of myself 15-20 years ago @Reece

 

[ROIDDERS]

*Weekly update - 8 & 9 weeks out*

Fasted bodyweight: 94.6kg

No changes to nutrition:
270P
360C
32F

No changes to cardio or training:
10K steps per day
15mins stair master per day

No changes to cycle:
500mg Test E per week
800mg Mast E per week
300mg EQ per week
5iu GH pre bed

(Cycle will have a change this week coming, we were running the EQ until it’s finished and I’ll do my last shot of it tomorrow morning then coach will change to something else). I’d say we also have a big change up this week to the whole plan in general to get us moving

*Upped Clen from 40mcg to 80mcg as of yesterday*

Notes: Been sick during the night time over the past couple nights. Whenever I wake up I feel pretty sick but fine during the day.

Stress has been up very high again. Not ideal I know. I’m a stressy person to begin with but have a hell of a lot going on right now. I just need to keep chipping away

Sleep quality still a bit down. 7hrs per night. Waking up pretty consistently 3 times per night roughly same times to pee. And feel a bit restless during the night

I’ve had some serious self doubt the last week or so boys. I’ve always struggled with self doubt but this was bad to the point of not knowing if I can make the comp. Until just this morning finally feeling like I can still bring the reigns back in

Updates going forward: Going to be posting 2 updates per week from here on out. My weekly check in photos for my coach taken fasted will post Tuesday/Wednesday as well as any changes we make on plan on that check in day.
Then another update on the weekend in my gym mirror posing photos after having my first meal and finished on the stairmaster

Hope you’re all having a good weekend and I’ll chat to you mid week with updates from the coach

PROUDLY sponsored by @Core Pharma @Core Pharma Rep the boys really helping me out here with there amazing products! Keen to try some more of their stuff when the coach implements the gear changes View attachment 106818View attachment 106819View attachment 106820View attachment 106821View attachment 106822View attachment 106823View attachment 106824View attachment 106825View attachment 106827View attachment 106828

@Reece wow nice job sir. this is looking great! i love the hardcore iron physique. you look like a beast!

 

[Reece]

Thank you for all the positive comments lads! These were all really nice to read through, been feeling better the last 2 days or so.

Did my check in with my coach this morning, will upload it all once I hear back from him with changes to the plan

 

[RoySimpson]

*Weekly update - 8 & 9 weeks out*

Fasted bodyweight: 94.6kg

No changes to nutrition:
270P
360C
32F

No changes to cardio or training:
10K steps per day
15mins stair master per day

No changes to cycle:
500mg Test E per week
800mg Mast E per week
300mg EQ per week
5iu GH pre bed

(Cycle will have a change this week coming, we were running the EQ until it’s finished and I’ll do my last shot of it tomorrow morning then coach will change to something else). I’d say we also have a big change up this week to the whole plan in general to get us moving

*Upped Clen from 40mcg to 80mcg as of yesterday*

Notes: Been sick during the night time over the past couple nights. Whenever I wake up I feel pretty sick but fine during the day.

Stress has been up very high again. Not ideal I know. I’m a stressy person to begin with but have a hell of a lot going on right now. I just need to keep chipping away

Sleep quality still a bit down. 7hrs per night. Waking up pretty consistently 3 times per night roughly same times to pee. And feel a bit restless during the night

I’ve had some serious self doubt the last week or so boys. I’ve always struggled with self doubt but this was bad to the point of not knowing if I can make the comp. Until just this morning finally feeling like I can still bring the reigns back in

Updates going forward: Going to be posting 2 updates per week from here on out. My weekly check in photos for my coach taken fasted will post Tuesday/Wednesday as well as any changes we make on plan on that check in day.
Then another update on the weekend in my gym mirror posing photos after having my first meal and finished on the stairmaster

Hope you’re all having a good weekend and I’ll chat to you mid week with updates from the coach

PROUDLY sponsored by @Core Pharma @Core Pharma Rep the boys really helping me out here with there amazing products! Keen to try some more of their stuff when the coach implements the gear changes View attachment 106818View attachment 106819View attachment 106820View attachment 106821View attachment 106822View attachment 106823View attachment 106824View attachment 106825View attachment 106827View attachment 106828

@Reece looking absolutely brolic brother awesome work!!

 

[Tiger Salman Khan]

*Weekly update - 8 & 9 weeks out*

Fasted bodyweight: 94.6kg

No changes to nutrition:
270P
360C
32F

No changes to cardio or training:
10K steps per day
15mins stair master per day

No changes to cycle:
500mg Test E per week
800mg Mast E per week
300mg EQ per week
5iu GH pre bed

(Cycle will have a change this week coming, we were running the EQ until it’s finished and I’ll do my last shot of it tomorrow morning then coach will change to something else). I’d say we also have a big change up this week to the whole plan in general to get us moving

*Upped Clen from 40mcg to 80mcg as of yesterday*

Notes: Been sick during the night time over the past couple nights. Whenever I wake up I feel pretty sick but fine during the day.

Stress has been up very high again. Not ideal I know. I’m a stressy person to begin with but have a hell of a lot going on right now. I just need to keep chipping away

Sleep quality still a bit down. 7hrs per night. Waking up pretty consistently 3 times per night roughly same times to pee. And feel a bit restless during the night

I’ve had some serious self doubt the last week or so boys. I’ve always struggled with self doubt but this was bad to the point of not knowing if I can make the comp. Until just this morning finally feeling like I can still bring the reigns back in

Updates going forward: Going to be posting 2 updates per week from here on out. My weekly check in photos for my coach taken fasted will post Tuesday/Wednesday as well as any changes we make on plan on that check in day.
Then another update on the weekend in my gym mirror posing photos after having my first meal and finished on the stairmaster

Hope you’re all having a good weekend and I’ll chat to you mid week with updates from the coach

PROUDLY sponsored by @Core Pharma @Core Pharma Rep the boys really helping me out here with there amazing products! Keen to try some more of their stuff when the coach implements the gear changes View attachment 106818View attachment 106819View attachment 106820View attachment 106821View attachment 106822View attachment 106823View attachment 106824View attachment 106825View attachment 106827View attachment 106828

@Reece Looking solid man....keep it up.......

 

[LevButlerov]

Thank you for all the positive comments lads! These were all really nice to read through, been feeling better the last 2 days or so.

Did my check in with my coach this morning, will upload it all once I hear back from him with changes to the plan

Push again, we are waiting for the next update. @Reece EVO family love.

 

[Reece]

*Mid week update*

Photos taken yesterday

Fasted bodyweight: 94.5kg

No changes to nutrition:
270P
360C
32F

No changes to cardio:
10K steps per day
15mins stair master per day

Had check in with the coach yesterday. Slight changes to cycle. We are a bit limited with Mast/Primo stock at the moment so playing out with what I have on hand with be able to get me through prep without running out of either.

New cycle:
500mg Test E per week
600mg Mast E per week
300mg Primo E per week
5iu GH pre bed

(200mg less weekly total then before, will be adding 40mg Anavar pre workout when it arrives)

No changes to fat burners:
80mcg Clen
25mcg T3
600mg inj L carnitine
All taken in the morning

Changes to training:
The one training session I was hating was shoulders and arms. I’d go into it with no intensity or drive at all because I hated it that bad. Coach changed that for me.

New Shoulders and arms session:
Reverse pec deck 3x15
Seated DB shoulder press 3x12
Skullcrusher (DB or EZ) 3x15
Bodyweight Bench dips 3x failure
DB hammer curls 3x10-15
DB lateral raise - FST7
Alternating DB curls 3x10-15
Rope pushdown 3x10-15

All other sessions stayed the same

Notes: Mentally feeling a million times better. I have drive again. I’ve found the biggest sense of fulfilment and accomplishment from being back in a positive manner! Winning every day without missing anything. Training performance has been good too with this drive

Will be posting Tuesday/Wednesday and Sundays for you guys with any updates plus pics

Sponsored by @Core Pharma @Core Pharma Rep

 

[ballin2504]

*Weekly update - 8 & 9 weeks out*

Fasted bodyweight: 94.6kg

No changes to nutrition:
270P
360C
32F

No changes to cardio or training:
10K steps per day
15mins stair master per day

No changes to cycle:
500mg Test E per week
800mg Mast E per week
300mg EQ per week
5iu GH pre bed

(Cycle will have a change this week coming, we were running the EQ until it’s finished and I’ll do my last shot of it tomorrow morning then coach will change to something else). I’d say we also have a big change up this week to the whole plan in general to get us moving

*Upped Clen from 40mcg to 80mcg as of yesterday*

Notes: Been sick during the night time over the past couple nights. Whenever I wake up I feel pretty sick but fine during the day.

Stress has been up very high again. Not ideal I know. I’m a stressy person to begin with but have a hell of a lot going on right now. I just need to keep chipping away

Sleep quality still a bit down. 7hrs per night. Waking up pretty consistently 3 times per night roughly same times to pee. And feel a bit restless during the night

I’ve had some serious self doubt the last week or so boys. I’ve always struggled with self doubt but this was bad to the point of not knowing if I can make the comp. Until just this morning finally feeling like I can still bring the reigns back in

Updates going forward: Going to be posting 2 updates per week from here on out. My weekly check in photos for my coach taken fasted will post Tuesday/Wednesday as well as any changes we make on plan on that check in day.
Then another update on the weekend in my gym mirror posing photos after having my first meal and finished on the stairmaster

Hope you’re all having a good weekend and I’ll chat to you mid week with updates from the coach

PROUDLY sponsored by @Core Pharma @Core Pharma Rep the boys really helping me out here with there amazing products! Keen to try some more of their stuff when the coach implements the gear changes View attachment 106818View attachment 106819View attachment 106820View attachment 106821View attachment 106822View attachment 106823View attachment 106824View attachment 106825View attachment 106827View attachment 106828

@Reece yes sir! You’re looking awesome man. Top notch pro level physique

 

[Core Pharma Rep]

*Mid week update*

Photos taken yesterday

Fasted bodyweight: 94.5kg

No changes to nutrition:
270P
360C
32F

No changes to cardio:
10K steps per day
15mins stair master per day

Had check in with the coach yesterday. Slight changes to cycle. We are a bit limited with Mast/Primo stock at the moment so playing out with what I have on hand with be able to get me through prep without running out of either.

New cycle:
500mg Test E per week
600mg Mast E per week
300mg Primo E per week
5iu GH pre bed

(200mg less weekly total then before, will be adding 40mg Anavar pre workout when it arrives)

No changes to fat burners:
80mcg Clen
25mcg T3
600mg inj L carnitine
All taken in the morning

Changes to training:
The one training session I was hating was shoulders and arms. I’d go into it with no intensity or drive at all because I hated it that bad. Coach changed that for me.

New Shoulders and arms session:
Reverse pec deck 3x15
Seated DB shoulder press 3x12
Skullcrusher (DB or EZ) 3x15
Bodyweight Bench dips 3x failure
DB hammer curls 3x10-15
DB lateral raise - FST7
Alternating DB curls 3x10-15
Rope pushdown 3x10-15

All other sessions stayed the same

Notes: Mentally feeling a million times better. I have drive again. I’ve found the biggest sense of fulfilment and accomplishment from being back in a positive manner! Winning every day without missing anything. Training performance has been good too with this drive

Will be posting Tuesday/Wednesday and Sundays for you guys with any updates plus pics

Sponsored by @Core Pharma @Core Pharma Rep View attachment 107635View attachment 107637View attachment 107639View attachment 107641View attachment 107642View attachment 107643View attachment 107644View attachment 107645View attachment 107646View attachment 107647

super exciting brother

 

[25homes]

Good work Bru

 

[Reece]

*Weekly update - 7 & 8 weeks out*

Fasted bodyweight: 94.4kg

No changes to nutrition:
270P
360C
32F

No changes to cardio:
10K steps per day
15mins stair master per day

New Saturday leg session:
Adductors x3
Single leg ham curl x2
Hack squat x2
Cybex squat press x3
Seated hamstring curl x3
Standing calf raise x3

Previous session was:
Adductors x3
Lying ham curl x3
Hack squat x3
DB Bulgarian x2
Seated hamstring curl x3
Standing calf raise x3

One working set volume reduction

All other sessions remain the same

New supps added for mood and sleep support:
1000mg Tyrosine with first meal
100mg L-Theanine with last meal

Notes: Got semi sick for a couple nights waking up in the middle of the night feeling really sick and having bad acid reflux of a night leading me to feel sick. Easy fix though, added Gaviscon and fixed it easy as that lol

Am expecting coach to make some aggressive adjustments with the deficit this coming week. I’m hoping he does too, as I’m scared of not coming in lean enough. So right now just sticking on plan and waiting for any changes to come to the plan this week

Sponsored by @Core Pharma @Core Pharma Rep the absolute best in the business

 

[LevButlerov]

*Mid week update*

Photos taken yesterday

Fasted bodyweight: 94.5kg

No changes to nutrition:
270P
360C
32F

No changes to cardio:
10K steps per day
15mins stair master per day

Had check in with the coach yesterday. Slight changes to cycle. We are a bit limited with Mast/Primo stock at the moment so playing out with what I have on hand with be able to get me through prep without running out of either.

New cycle:
500mg Test E per week
600mg Mast E per week
300mg Primo E per week
5iu GH pre bed

(200mg less weekly total then before, will be adding 40mg Anavar pre workout when it arrives)

No changes to fat burners:
80mcg Clen
25mcg T3
600mg inj L carnitine
All taken in the morning

Changes to training:
The one training session I was hating was shoulders and arms. I’d go into it with no intensity or drive at all because I hated it that bad. Coach changed that for me.

New Shoulders and arms session:
Reverse pec deck 3x15
Seated DB shoulder press 3x12
Skullcrusher (DB or EZ) 3x15
Bodyweight Bench dips 3x failure
DB hammer curls 3x10-15
DB lateral raise - FST7
Alternating DB curls 3x10-15
Rope pushdown 3x10-15

All other sessions stayed the same

Notes: Mentally feeling a million times better. I have drive again. I’ve found the biggest sense of fulfilment and accomplishment from being back in a positive manner! Winning every day without missing anything. Training performance has been good too with this drive

Will be posting Tuesday/Wednesday and Sundays for you guys with any updates plus pics

Sponsored by @Core Pharma @Core Pharma Rep View attachment 107635View attachment 107637View attachment 107639View attachment 107641View attachment 107642View attachment 107643View attachment 107644View attachment 107645View attachment 107646View attachment 107647

*Weekly update - 7 & 8 weeks out*

Fasted bodyweight: 94.4kg

No changes to nutrition:
270P
360C
32F

No changes to cardio:
10K steps per day
15mins stair master per day

New Saturday leg session:
Adductors x3
Single leg ham curl x2
Hack squat x2
Cybex squat press x3
Seated hamstring curl x3
Standing calf raise x3

Previous session was:
Adductors x3
Lying ham curl x3
Hack squat x3
DB Bulgarian x2
Seated hamstring curl x3
Standing calf raise x3

One working set volume reduction

All other sessions remain the same

New supps added for mood and sleep support:
1000mg Tyrosine with first meal
100mg L-Theanine with last meal

Notes: Got semi sick for a couple nights waking up in the middle of the night feeling really sick and having bad acid reflux of a night leading me to feel sick. Easy fix though, added Gaviscon and fixed it easy as that lol

Am expecting coach to make some aggressive adjustments with the deficit this coming week. I’m hoping he does too, as I’m scared of not coming in lean enough. So right now just sticking on plan and waiting for any changes to come to the plan this week

Sponsored by @Core Pharma @Core Pharma Rep the absolute best in the business View attachment 108372View attachment 108373View attachment 108374View attachment 108375View attachment 108376View attachment 108377View attachment 108378View attachment 108379View attachment 108380View attachment 108381

This is 7 weeks out right? I think you're 2 weeks from stage! amazing shape

 

[stevesmi]

*Weekly update - 7 & 8 weeks out*

Fasted bodyweight: 94.4kg

No changes to nutrition:
270P
360C
32F

No changes to cardio:
10K steps per day
15mins stair master per day

New Saturday leg session:
Adductors x3
Single leg ham curl x2
Hack squat x2
Cybex squat press x3
Seated hamstring curl x3
Standing calf raise x3

Previous session was:
Adductors x3
Lying ham curl x3
Hack squat x3
DB Bulgarian x2
Seated hamstring curl x3
Standing calf raise x3

One working set volume reduction

All other sessions remain the same

New supps added for mood and sleep support:
1000mg Tyrosine with first meal
100mg L-Theanine with last meal

Notes: Got semi sick for a couple nights waking up in the middle of the night feeling really sick and having bad acid reflux of a night leading me to feel sick. Easy fix though, added Gaviscon and fixed it easy as that lol

Am expecting coach to make some aggressive adjustments with the deficit this coming week. I’m hoping he does too, as I’m scared of not coming in lean enough. So right now just sticking on plan and waiting for any changes to come to the plan this week

Sponsored by @Core Pharma @Core Pharma Rep the absolute best in the business View attachment 108372View attachment 108373View attachment 108374View attachment 108375View attachment 108376View attachment 108377View attachment 108378View attachment 108379View attachment 108380View attachment 108381

@Reece You are looking absolutely fantastic. Very impressive job. You're so muscular and vascular.

 

[Mobster]

You Oz guys gotta work to stop being sick. It's gotta be close to as dozen these past few weeks of our Oz members.

 

[Reece]

Beautiful touchdown from the team @Core Pharma @Core Pharma Rep

 

[2Thick]

*Weekly update - 7 & 8 weeks out*

Fasted bodyweight: 94.4kg

No changes to nutrition:
270P
360C
32F

No changes to cardio:
10K steps per day
15mins stair master per day

New Saturday leg session:
Adductors x3
Single leg ham curl x2
Hack squat x2
Cybex squat press x3
Seated hamstring curl x3
Standing calf raise x3

Previous session was:
Adductors x3
Lying ham curl x3
Hack squat x3
DB Bulgarian x2
Seated hamstring curl x3
Standing calf raise x3

One working set volume reduction

All other sessions remain the same

New supps added for mood and sleep support:
1000mg Tyrosine with first meal
100mg L-Theanine with last meal

Notes: Got semi sick for a couple nights waking up in the middle of the night feeling really sick and having bad acid reflux of a night leading me to feel sick. Easy fix though, added Gaviscon and fixed it easy as that lol

Am expecting coach to make some aggressive adjustments with the deficit this coming week. I’m hoping he does too, as I’m scared of not coming in lean enough. So right now just sticking on plan and waiting for any changes to come to the plan this week

Sponsored by @Core Pharma @Core Pharma Rep the absolute best in the business View attachment 108372View attachment 108373View attachment 108374View attachment 108375View attachment 108376View attachment 108377View attachment 108378View attachment 108379View attachment 108380View attachment 108381

@Reece looking great on this leg training man. got a lot of love and respect for this. keep up the grind we love it

 

[Ulter]

*Mid week update*

Photos taken yesterday

Fasted bodyweight: 94.5kg

No changes to nutrition:
270P
360C
32F

No changes to cardio:
10K steps per day
15mins stair master per day

Had check in with the coach yesterday. Slight changes to cycle. We are a bit limited with Mast/Primo stock at the moment so playing out with what I have on hand with be able to get me through prep without running out of either.

New cycle:
500mg Test E per week
600mg Mast E per week
300mg Primo E per week
5iu GH pre bed

(200mg less weekly total then before, will be adding 40mg Anavar pre workout when it arrives)

No changes to fat burners:
80mcg Clen
25mcg T3
600mg inj L carnitine
All taken in the morning

Changes to training:
The one training session I was hating was shoulders and arms. I’d go into it with no intensity or drive at all because I hated it that bad. Coach changed that for me.

New Shoulders and arms session:
Reverse pec deck 3x15
Seated DB shoulder press 3x12
Skullcrusher (DB or EZ) 3x15
Bodyweight Bench dips 3x failure
DB hammer curls 3x10-15
DB lateral raise - FST7
Alternating DB curls 3x10-15
Rope pushdown 3x10-15

All other sessions stayed the same

Notes: Mentally feeling a million times better. I have drive again. I’ve found the biggest sense of fulfilment and accomplishment from being back in a positive manner! Winning every day without missing anything. Training performance has been good too with this drive

Will be posting Tuesday/Wednesday and Sundays for you guys with any updates plus pics

Sponsored by @Core Pharma @Core Pharma Rep View attachment 107635View attachment 107637View attachment 107639View attachment 107641View attachment 107642View attachment 107643View attachment 107644View attachment 107645View attachment 107646View attachment 107647

always an honor to see you part of EVO family @Reece you are looking amazing on this one. the physique looks sensational.

 

[BodyMonster34]

*Weekly update - 7 & 8 weeks out*

Fasted bodyweight: 94.4kg

No changes to nutrition:
270P
360C
32F

No changes to cardio:
10K steps per day
15mins stair master per day

New Saturday leg session:
Adductors x3
Single leg ham curl x2
Hack squat x2
Cybex squat press x3
Seated hamstring curl x3
Standing calf raise x3

Previous session was:
Adductors x3
Lying ham curl x3
Hack squat x3
DB Bulgarian x2
Seated hamstring curl x3
Standing calf raise x3

One working set volume reduction

All other sessions remain the same

New supps added for mood and sleep support:
1000mg Tyrosine with first meal
100mg L-Theanine with last meal

Notes: Got semi sick for a couple nights waking up in the middle of the night feeling really sick and having bad acid reflux of a night leading me to feel sick. Easy fix though, added Gaviscon and fixed it easy as that lol

Am expecting coach to make some aggressive adjustments with the deficit this coming week. I’m hoping he does too, as I’m scared of not coming in lean enough. So right now just sticking on plan and waiting for any changes to come to the plan this week

Sponsored by @Core Pharma @Core Pharma Rep the absolute best in the business View attachment 108372View attachment 108373View attachment 108374View attachment 108375View attachment 108376View attachment 108377View attachment 108378View attachment 108379View attachment 108380View attachment 108381

bro texas genetics are the best. you repping the EVO family like the champion you are @Reece you could walk on stage today and win

 

[ceo]

*Weekly update - 7 & 8 weeks out*

Fasted bodyweight: 94.4kg

No changes to nutrition:
270P
360C
32F

No changes to cardio:
10K steps per day
15mins stair master per day

New Saturday leg session:
Adductors x3
Single leg ham curl x2
Hack squat x2
Cybex squat press x3
Seated hamstring curl x3
Standing calf raise x3

Previous session was:
Adductors x3
Lying ham curl x3
Hack squat x3
DB Bulgarian x2
Seated hamstring curl x3
Standing calf raise x3

One working set volume reduction

All other sessions remain the same

New supps added for mood and sleep support:
1000mg Tyrosine with first meal
100mg L-Theanine with last meal

Notes: Got semi sick for a couple nights waking up in the middle of the night feeling really sick and having bad acid reflux of a night leading me to feel sick. Easy fix though, added Gaviscon and fixed it easy as that lol

Am expecting coach to make some aggressive adjustments with the deficit this coming week. I’m hoping he does too, as I’m scared of not coming in lean enough. So right now just sticking on plan and waiting for any changes to come to the plan this week

Sponsored by @Core Pharma @Core Pharma Rep the absolute best in the business View attachment 108372View attachment 108373View attachment 108374View attachment 108375View attachment 108376View attachment 108377View attachment 108378View attachment 108379View attachment 108380View attachment 108381

@Reece bros you look great! big muscles and pumping it bigtime. your physique looks like fire!

 

[Core Pharma Rep]

Beautiful touchdown from the team @Core Pharma @Core Pharma RepView attachment 108641

Very beautiful indeed brother

 

[ROIDDERS]

*Weekly update - 7 & 8 weeks out*

Fasted bodyweight: 94.4kg

No changes to nutrition:
270P
360C
32F

No changes to cardio:
10K steps per day
15mins stair master per day

New Saturday leg session:
Adductors x3
Single leg ham curl x2
Hack squat x2
Cybex squat press x3
Seated hamstring curl x3
Standing calf raise x3

Previous session was:
Adductors x3
Lying ham curl x3
Hack squat x3
DB Bulgarian x2
Seated hamstring curl x3
Standing calf raise x3

One working set volume reduction

All other sessions remain the same

New supps added for mood and sleep support:
1000mg Tyrosine with first meal
100mg L-Theanine with last meal

Notes: Got semi sick for a couple nights waking up in the middle of the night feeling really sick and having bad acid reflux of a night leading me to feel sick. Easy fix though, added Gaviscon and fixed it easy as that lol

Am expecting coach to make some aggressive adjustments with the deficit this coming week. I’m hoping he does too, as I’m scared of not coming in lean enough. So right now just sticking on plan and waiting for any changes to come to the plan this week

Sponsored by @Core Pharma @Core Pharma Rep the absolute best in the business View attachment 108372View attachment 108373View attachment 108374View attachment 108375View attachment 108376View attachment 108377View attachment 108378View attachment 108379View attachment 108380View attachment 108381

@Reece love this training man! you are doing a great job. keep the grind going we love this

 

[RoySimpson]

*Weekly update - 7 & 8 weeks out*

Fasted bodyweight: 94.4kg

No changes to nutrition:
270P
360C
32F

No changes to cardio:
10K steps per day
15mins stair master per day

New Saturday leg session:
Adductors x3
Single leg ham curl x2
Hack squat x2
Cybex squat press x3
Seated hamstring curl x3
Standing calf raise x3

Previous session was:
Adductors x3
Lying ham curl x3
Hack squat x3
DB Bulgarian x2
Seated hamstring curl x3
Standing calf raise x3

One working set volume reduction

All other sessions remain the same

New supps added for mood and sleep support:
1000mg Tyrosine with first meal
100mg L-Theanine with last meal

Notes: Got semi sick for a couple nights waking up in the middle of the night feeling really sick and having bad acid reflux of a night leading me to feel sick. Easy fix though, added Gaviscon and fixed it easy as that lol

Am expecting coach to make some aggressive adjustments with the deficit this coming week. I’m hoping he does too, as I’m scared of not coming in lean enough. So right now just sticking on plan and waiting for any changes to come to the plan this week

Sponsored by @Core Pharma @Core Pharma Rep the absolute best in the business View attachment 108372View attachment 108373View attachment 108374View attachment 108375View attachment 108376View attachment 108377View attachment 108378View attachment 108379View attachment 108380View attachment 108381

@Reece looking incredible bro!! Awesome work brother!

 

[Reece]

*Mid week update*

Photos taken yesterday

Fasted bodyweight: 95.5kg (up)

The sickness hung around over the weekend. Monday night just got to sleep then woke up again feeling sick had to go to the toilet and ended up turning around halfway through to spew too as of yesterday and today feeling like it’s all good though but body was definitely inflamed and watery as you can see in the photos. And bodyweight up a fair bit.

Changes to nutrition as of today:
265P
320C
32F

Previously was:
270P
360C
32F

Only meal that changed was reduced carbs in meal 1. The 90g rice has been removed and replaced with spud lite and pumpkin. So meal is now:
250g chicken breast
100g green veg
100g mixed berries (on the side)
200g spud lite
200g pumpkin

Will get a photo of the new meal 1 for you all sometime

Changes to cardio:
Daily steps upped from 10K to 12K
Daily stair master upped from 15mins to 35mins

*40mg Anavar added pre workout*

Time to do a big dig and push hard for 6 weeks to get this fat off lads

Sponsored by @Core Pharma @Core Pharma Rep

 

[LevButlerov]

*Mid week update*

Photos taken yesterday

Fasted bodyweight: 95.5kg (up)

The sickness hung around over the weekend. Monday night just got to sleep then woke up again feeling sick had to go to the toilet and ended up turning around halfway through to spew too as of yesterday and today feeling like it’s all good though but body was definitely inflamed and watery as you can see in the photos. And bodyweight up a fair bit.

Changes to nutrition as of today:
265P
320C
32F

Previously was:
270P
360C
32F

Only meal that changed was reduced carbs in meal 1. The 90g rice has been removed and replaced with spud lite and pumpkin. So meal is now:
250g chicken breast
100g green veg
100g mixed berries (on the side)
200g spud lite
200g pumpkin

Will get a photo of the new meal 1 for you all sometime

Changes to cardio:
Daily steps upped from 10K to 12K
Daily stair master upped from 15mins to 35mins

*40mg Anavar added pre workout*

Time to do a big dig and push hard for 6 weeks to get this fat off lads

Sponsored by @Core Pharma @Core Pharma Rep View attachment 108992View attachment 108993View attachment 108994View attachment 108995View attachment 108996View attachment 108997View attachment 108998View attachment 108999View attachment 109000

@Reece you look good but a bit flat in the pics.
Why did you throw up? you think a stomach bug or what happened?

I do like your macros

 

[Core Pharma]

*Mid week update*

Photos taken yesterday

Fasted bodyweight: 95.5kg (up)

The sickness hung around over the weekend. Monday night just got to sleep then woke up again feeling sick had to go to the toilet and ended up turning around halfway through to spew too as of yesterday and today feeling like it’s all good though but body was definitely inflamed and watery as you can see in the photos. And bodyweight up a fair bit.

Changes to nutrition as of today:
265P
320C
32F

Previously was:
270P
360C
32F

Only meal that changed was reduced carbs in meal 1. The 90g rice has been removed and replaced with spud lite and pumpkin. So meal is now:
250g chicken breast
100g green veg
100g mixed berries (on the side)
200g spud lite
200g pumpkin

Will get a photo of the new meal 1 for you all sometime

Changes to cardio:
Daily steps upped from 10K to 12K
Daily stair master upped from 15mins to 35mins

*40mg Anavar added pre workout*

Time to do a big dig and push hard for 6 weeks to get this fat off lads

Sponsored by @Core Pharma @Core Pharma Rep View attachment 108992View attachment 108993View attachment 108994View attachment 108995View attachment 108996View attachment 108997View attachment 108998View attachment 108999View attachment 109000

Animal bro loving the updates.

Hope your feeling better

 

[Core Pharma Rep]

*Mid week update*

Photos taken yesterday

Fasted bodyweight: 95.5kg (up)

The sickness hung around over the weekend. Monday night just got to sleep then woke up again feeling sick had to go to the toilet and ended up turning around halfway through to spew too as of yesterday and today feeling like it’s all good though but body was definitely inflamed and watery as you can see in the photos. And bodyweight up a fair bit.

Changes to nutrition as of today:
265P
320C
32F

Previously was:
270P
360C
32F

Only meal that changed was reduced carbs in meal 1. The 90g rice has been removed and replaced with spud lite and pumpkin. So meal is now:
250g chicken breast
100g green veg
100g mixed berries (on the side)
200g spud lite
200g pumpkin

Will get a photo of the new meal 1 for you all sometime

Changes to cardio:
Daily steps upped from 10K to 12K
Daily stair master upped from 15mins to 35mins

*40mg Anavar added pre workout*

Time to do a big dig and push hard for 6 weeks to get this fat off lads

Sponsored by @Core Pharma @Core Pharma Rep View attachment 108992View attachment 108993View attachment 108994View attachment 108995View attachment 108996View attachment 108997View attachment 108998View attachment 108999View attachment 109000

Glad it's passing bro, still looking great.

 

[Tiger Salman Khan]

*Weekly update - 7 & 8 weeks out*

Fasted bodyweight: 94.4kg

No changes to nutrition:
270P
360C
32F

No changes to cardio:
10K steps per day
15mins stair master per day

New Saturday leg session:
Adductors x3
Single leg ham curl x2
Hack squat x2
Cybex squat press x3
Seated hamstring curl x3
Standing calf raise x3

Previous session was:
Adductors x3
Lying ham curl x3
Hack squat x3
DB Bulgarian x2
Seated hamstring curl x3
Standing calf raise x3

One working set volume reduction

All other sessions remain the same

New supps added for mood and sleep support:
1000mg Tyrosine with first meal
100mg L-Theanine with last meal

Notes: Got semi sick for a couple nights waking up in the middle of the night feeling really sick and having bad acid reflux of a night leading me to feel sick. Easy fix though, added Gaviscon and fixed it easy as that lol

Am expecting coach to make some aggressive adjustments with the deficit this coming week. I’m hoping he does too, as I’m scared of not coming in lean enough. So right now just sticking on plan and waiting for any changes to come to the plan this week

Sponsored by @Core Pharma @Core Pharma Rep the absolute best in the business View attachment 108372View attachment 108373View attachment 108374View attachment 108375View attachment 108376View attachment 108377View attachment 108378View attachment 108379View attachment 108380View attachment 108381

@Reece Looking awesome man....fantastic pics..........

 

[ballin2504]

*Weekly update - 7 & 8 weeks out*

Fasted bodyweight: 94.4kg

No changes to nutrition:
270P
360C
32F

No changes to cardio:
10K steps per day
15mins stair master per day

New Saturday leg session:
Adductors x3
Single leg ham curl x2
Hack squat x2
Cybex squat press x3
Seated hamstring curl x3
Standing calf raise x3

Previous session was:
Adductors x3
Lying ham curl x3
Hack squat x3
DB Bulgarian x2
Seated hamstring curl x3
Standing calf raise x3

One working set volume reduction

All other sessions remain the same

New supps added for mood and sleep support:
1000mg Tyrosine with first meal
100mg L-Theanine with last meal

Notes: Got semi sick for a couple nights waking up in the middle of the night feeling really sick and having bad acid reflux of a night leading me to feel sick. Easy fix though, added Gaviscon and fixed it easy as that lol

Am expecting coach to make some aggressive adjustments with the deficit this coming week. I’m hoping he does too, as I’m scared of not coming in lean enough. So right now just sticking on plan and waiting for any changes to come to the plan this week

Sponsored by @Core Pharma @Core Pharma Rep the absolute best in the business View attachment 108372View attachment 108373View attachment 108374View attachment 108375View attachment 108376View attachment 108377View attachment 108378View attachment 108379View attachment 108380View attachment 108381

@Reece looking great for how many weeks out you are. Coming dialed in!

 

[Noah Wixx]

*Weekly update - 7 & 8 weeks out*

Fasted bodyweight: 94.4kg

No changes to nutrition:
270P
360C
32F

No changes to cardio:
10K steps per day
15mins stair master per day

New Saturday leg session:
Adductors x3
Single leg ham curl x2
Hack squat x2
Cybex squat press x3
Seated hamstring curl x3
Standing calf raise x3

Previous session was:
Adductors x3
Lying ham curl x3
Hack squat x3
DB Bulgarian x2
Seated hamstring curl x3
Standing calf raise x3

One working set volume reduction

All other sessions remain the same

New supps added for mood and sleep support:
1000mg Tyrosine with first meal
100mg L-Theanine with last meal

Notes: Got semi sick for a couple nights waking up in the middle of the night feeling really sick and having bad acid reflux of a night leading me to feel sick. Easy fix though, added Gaviscon and fixed it easy as that lol

Am expecting coach to make some aggressive adjustments with the deficit this coming week. I’m hoping he does too, as I’m scared of not coming in lean enough. So right now just sticking on plan and waiting for any changes to come to the plan this week

Sponsored by @Core Pharma @Core Pharma Rep the absolute best in the business View attachment 108372View attachment 108373View attachment 108374View attachment 108375View attachment 108376View attachment 108377View attachment 108378View attachment 108379View attachment 108380View attachment 108381

Man u look fucking incredible, absolutely killing it!

 

[25homes]

Good pics

 

[Reece]

@Reece you look good but a bit flat in the pics.
Why did you throw up? you think a stomach bug or what happened?

I do like your macros

Yeah brother that’s what I’m thinking. A bit of sickness going around here atm

 

[LevButlerov]

Yeah brother that’s what I’m thinking. A bit of sickness going around here atm

Get vitamins and probiotics high level

 

[Reece]

Morning brothers! I forgot to put up a photo of the updated meal 1 for you all

Been in place since Wednesday morning

 

[Npcclassicphysique champ]

Morning brothers! I forgot to put up a photo of the updated meal 1 for you all

Been in place since Wednesday morning View attachment 109608

high protein brother

 

[Reece]

*Weekly update - 6 & 7 weeks out*

Fasted bodyweight: 95.2kg

No changes to nutrition:
265P
320C
32F

No changes to cardio:
12K steps per day
35mins stair master per day

Have actually been enjoying the stair master, nice little mental challenge that makes you feel great when finished. I just listen to a podcast while I’m on it

Stayed in a hotel for a work conference Wednesday and Thursday night, so made it easy to hit the new higher step count each day just from needing to walk to get groceries. Also gave me the chance to do my stairmaster fasted of a morning which I never normally have time for instead of post workout and really enjoyed that change

Feeling a lot better and like the sickness is all gone, but still feel like I look softer in these pics then last weeks ones

I’ve always been one who’s struggled with mental health, but this past 2-3 weeks it’s been very much in full swing lads. I’ve just got to keep pushing and know I’ll be extremely proud of myself at the end for not giving up

Any words of encouragement and how you guys deal with self doubt would be appreciated!

Besides that lads I’ve just been ticking along, I’ve finally chosen a song for a posing routine which I’ll keep a secret until show day. My posing coach will try get a routine back to me by next weekends catch up with him

Hope you’re all doing well Evo fam

Sponsored by @Core Pharma @Core Pharma Rep

 

[LevButlerov]

*Weekly update - 6 & 7 weeks out*

Fasted bodyweight: 95.2kg

No changes to nutrition:
265P
320C
32F

No changes to cardio:
12K steps per day
35mins stair master per day

Have actually been enjoying the stair master, nice little mental challenge that makes you feel great when finished. I just listen to a podcast while I’m on it

Stayed in a hotel for a work conference Wednesday and Thursday night, so made it easy to hit the new higher step count each day just from needing to walk to get groceries. Also gave me the chance to do my stairmaster fasted of a morning which I never normally have time for instead of post workout and really enjoyed that change

Feeling a lot better and like the sickness is all gone, but still feel like I look softer in these pics then last weeks ones

I’ve always been one who’s struggled with mental health, but this past 2-3 weeks it’s been very much in full swing lads. I’ve just got to keep pushing and know I’ll be extremely proud of myself at the end for not giving up

Any words of encouragement and how you guys deal with self doubt would be appreciated!

Besides that lads I’ve just been ticking along, I’ve finally chosen a song for a posing routine which I’ll keep a secret until show day. My posing coach will try get a routine back to me by next weekends catch up with him

Hope you’re all doing well Evo fam

Sponsored by @Core Pharma @Core Pharma Rep View attachment 109982View attachment 109983View attachment 109984View attachment 109985View attachment 109986View attachment 109987View attachment 109988View attachment 109989View attachment 109990View attachment 109991

You are really looking good I love the vacuum showing lean and powerful progress.
And we all have mental health issues we struggle, you push thru them, EVO family supports you fully

 

[Mobster]

Over coming challenges (inc stair master) is always good

 

[stevesmi]

Morning brothers! I forgot to put up a photo of the updated meal 1 for you all

Been in place since Wednesday morning View attachment 109608

meal looks great! lots of good food. @Reece that is what i am talking about

 

[BodyMonster34]

*Weekly update - 6 & 7 weeks out*

Fasted bodyweight: 95.2kg

No changes to nutrition:
265P
320C
32F

No changes to cardio:
12K steps per day
35mins stair master per day

Have actually been enjoying the stair master, nice little mental challenge that makes you feel great when finished. I just listen to a podcast while I’m on it

Stayed in a hotel for a work conference Wednesday and Thursday night, so made it easy to hit the new higher step count each day just from needing to walk to get groceries. Also gave me the chance to do my stairmaster fasted of a morning which I never normally have time for instead of post workout and really enjoyed that change

Feeling a lot better and like the sickness is all gone, but still feel like I look softer in these pics then last weeks ones

I’ve always been one who’s struggled with mental health, but this past 2-3 weeks it’s been very much in full swing lads. I’ve just got to keep pushing and know I’ll be extremely proud of myself at the end for not giving up

Any words of encouragement and how you guys deal with self doubt would be appreciated!

Besides that lads I’ve just been ticking along, I’ve finally chosen a song for a posing routine which I’ll keep a secret until show day. My posing coach will try get a routine back to me by next weekends catch up with him

Hope you’re all doing well Evo fam

Sponsored by @Core Pharma @Core Pharma Rep View attachment 109982View attachment 109983View attachment 109984View attachment 109985View attachment 109986View attachment 109987View attachment 109988View attachment 109989View attachment 109990View attachment 109991

bro you look like a stud @Reece def texas genetics. love to see this

 

[Core Pharma Rep]

*Weekly update - 6 & 7 weeks out*

Fasted bodyweight: 95.2kg

No changes to nutrition:
265P
320C
32F

No changes to cardio:
12K steps per day
35mins stair master per day

Have actually been enjoying the stair master, nice little mental challenge that makes you feel great when finished. I just listen to a podcast while I’m on it

Stayed in a hotel for a work conference Wednesday and Thursday night, so made it easy to hit the new higher step count each day just from needing to walk to get groceries. Also gave me the chance to do my stairmaster fasted of a morning which I never normally have time for instead of post workout and really enjoyed that change

Feeling a lot better and like the sickness is all gone, but still feel like I look softer in these pics then last weeks ones

I’ve always been one who’s struggled with mental health, but this past 2-3 weeks it’s been very much in full swing lads. I’ve just got to keep pushing and know I’ll be extremely proud of myself at the end for not giving up

Any words of encouragement and how you guys deal with self doubt would be appreciated!

Besides that lads I’ve just been ticking along, I’ve finally chosen a song for a posing routine which I’ll keep a secret until show day. My posing coach will try get a routine back to me by next weekends catch up with him

Hope you’re all doing well Evo fam

Sponsored by @Core Pharma @Core Pharma Rep View attachment 109982View attachment 109983View attachment 109984View attachment 109985View attachment 109986View attachment 109987View attachment 109988View attachment 109989View attachment 109990View attachment 109991

still looking phenomenal bro and glad you're feeling better

 

[ceo]

*Weekly update - 6 & 7 weeks out*

Fasted bodyweight: 95.2kg

No changes to nutrition:
265P
320C
32F

No changes to cardio:
12K steps per day
35mins stair master per day

Have actually been enjoying the stair master, nice little mental challenge that makes you feel great when finished. I just listen to a podcast while I’m on it

Stayed in a hotel for a work conference Wednesday and Thursday night, so made it easy to hit the new higher step count each day just from needing to walk to get groceries. Also gave me the chance to do my stairmaster fasted of a morning which I never normally have time for instead of post workout and really enjoyed that change

Feeling a lot better and like the sickness is all gone, but still feel like I look softer in these pics then last weeks ones

I’ve always been one who’s struggled with mental health, but this past 2-3 weeks it’s been very much in full swing lads. I’ve just got to keep pushing and know I’ll be extremely proud of myself at the end for not giving up

Any words of encouragement and how you guys deal with self doubt would be appreciated!

Besides that lads I’ve just been ticking along, I’ve finally chosen a song for a posing routine which I’ll keep a secret until show day. My posing coach will try get a routine back to me by next weekends catch up with him

Hope you’re all doing well Evo fam

Sponsored by @Core Pharma @Core Pharma Rep View attachment 109982View attachment 109983View attachment 109984View attachment 109985View attachment 109986View attachment 109987View attachment 109988View attachment 109989View attachment 109990View attachment 109991

@Reece bros you doing a great job on this. physique look like a champion. you could go on stage right now and do some damage

 

[2Thick]

*Weekly update - 6 & 7 weeks out*

Fasted bodyweight: 95.2kg

No changes to nutrition:
265P
320C
32F

No changes to cardio:
12K steps per day
35mins stair master per day

Have actually been enjoying the stair master, nice little mental challenge that makes you feel great when finished. I just listen to a podcast while I’m on it

Stayed in a hotel for a work conference Wednesday and Thursday night, so made it easy to hit the new higher step count each day just from needing to walk to get groceries. Also gave me the chance to do my stairmaster fasted of a morning which I never normally have time for instead of post workout and really enjoyed that change

Feeling a lot better and like the sickness is all gone, but still feel like I look softer in these pics then last weeks ones

I’ve always been one who’s struggled with mental health, but this past 2-3 weeks it’s been very much in full swing lads. I’ve just got to keep pushing and know I’ll be extremely proud of myself at the end for not giving up

Any words of encouragement and how you guys deal with self doubt would be appreciated!

Besides that lads I’ve just been ticking along, I’ve finally chosen a song for a posing routine which I’ll keep a secret until show day. My posing coach will try get a routine back to me by next weekends catch up with him

Hope you’re all doing well Evo fam

Sponsored by @Core Pharma @Core Pharma Rep View attachment 109982View attachment 109983View attachment 109984View attachment 109985View attachment 109986View attachment 109987View attachment 109988View attachment 109989View attachment 109990View attachment 109991

@Reece this is wonderful! you are not only absolutely HUGE! but you are also ripped to shreds. very impressive!

 

[Ulter]

*Weekly update - 6 & 7 weeks out*

Fasted bodyweight: 95.2kg

No changes to nutrition:
265P
320C
32F

No changes to cardio:
12K steps per day
35mins stair master per day

Have actually been enjoying the stair master, nice little mental challenge that makes you feel great when finished. I just listen to a podcast while I’m on it

Stayed in a hotel for a work conference Wednesday and Thursday night, so made it easy to hit the new higher step count each day just from needing to walk to get groceries. Also gave me the chance to do my stairmaster fasted of a morning which I never normally have time for instead of post workout and really enjoyed that change

Feeling a lot better and like the sickness is all gone, but still feel like I look softer in these pics then last weeks ones

I’ve always been one who’s struggled with mental health, but this past 2-3 weeks it’s been very much in full swing lads. I’ve just got to keep pushing and know I’ll be extremely proud of myself at the end for not giving up

Any words of encouragement and how you guys deal with self doubt would be appreciated!

Besides that lads I’ve just been ticking along, I’ve finally chosen a song for a posing routine which I’ll keep a secret until show day. My posing coach will try get a routine back to me by next weekends catch up with him

Hope you’re all doing well Evo fam

Sponsored by @Core Pharma @Core Pharma Rep View attachment 109982View attachment 109983View attachment 109984View attachment 109985View attachment 109986View attachment 109987View attachment 109988View attachment 109989View attachment 109990View attachment 109991

@Reece you are looking big for sure. i'm super stoked and impressed! gotta respect the big physique like this

 

[ROIDDERS]

*Weekly update - 6 & 7 weeks out*

Fasted bodyweight: 95.2kg

No changes to nutrition:
265P
320C
32F

No changes to cardio:
12K steps per day
35mins stair master per day

Have actually been enjoying the stair master, nice little mental challenge that makes you feel great when finished. I just listen to a podcast while I’m on it

Stayed in a hotel for a work conference Wednesday and Thursday night, so made it easy to hit the new higher step count each day just from needing to walk to get groceries. Also gave me the chance to do my stairmaster fasted of a morning which I never normally have time for instead of post workout and really enjoyed that change

Feeling a lot better and like the sickness is all gone, but still feel like I look softer in these pics then last weeks ones

I’ve always been one who’s struggled with mental health, but this past 2-3 weeks it’s been very much in full swing lads. I’ve just got to keep pushing and know I’ll be extremely proud of myself at the end for not giving up

Any words of encouragement and how you guys deal with self doubt would be appreciated!

Besides that lads I’ve just been ticking along, I’ve finally chosen a song for a posing routine which I’ll keep a secret until show day. My posing coach will try get a routine back to me by next weekends catch up with him

Hope you’re all doing well Evo fam

Sponsored by @Core Pharma @Core Pharma Rep View attachment 109982View attachment 109983View attachment 109984View attachment 109985View attachment 109986View attachment 109987View attachment 109988View attachment 109989View attachment 109990View attachment 109991

lets call it as it is. you look like a beast! a true bodybuilder by all metrics @Reece

 

[RoySimpson]

*Weekly update - 6 & 7 weeks out*

Fasted bodyweight: 95.2kg

No changes to nutrition:
265P
320C
32F

No changes to cardio:
12K steps per day
35mins stair master per day

Have actually been enjoying the stair master, nice little mental challenge that makes you feel great when finished. I just listen to a podcast while I’m on it

Stayed in a hotel for a work conference Wednesday and Thursday night, so made it easy to hit the new higher step count each day just from needing to walk to get groceries. Also gave me the chance to do my stairmaster fasted of a morning which I never normally have time for instead of post workout and really enjoyed that change

Feeling a lot better and like the sickness is all gone, but still feel like I look softer in these pics then last weeks ones

I’ve always been one who’s struggled with mental health, but this past 2-3 weeks it’s been very much in full swing lads. I’ve just got to keep pushing and know I’ll be extremely proud of myself at the end for not giving up

Any words of encouragement and how you guys deal with self doubt would be appreciated!

Besides that lads I’ve just been ticking along, I’ve finally chosen a song for a posing routine which I’ll keep a secret until show day. My posing coach will try get a routine back to me by next weekends catch up with him

Hope you’re all doing well Evo fam

Sponsored by @Core Pharma @Core Pharma Rep View attachment 109982View attachment 109983View attachment 109984View attachment 109985View attachment 109986View attachment 109987View attachment 109988View attachment 109989View attachment 109990View attachment 109991

@Reece looking absolutely incredible bro!

 

[Reece]

bro you look like a stud @Reece def texas genetics. love to see this

Thank you brother appreciate this I will move there from Aus one day

 

[Reece]

*Mid week update*

Appreciate all your kind words lads, definitely helping me keep my head up!

We have a diet update and calorie reduction going in place as of today

New macros
252P
237C
35F

Old macros
265P
320C
32F

Meal 1
250g chicken breast
200g spud lite
75g green veg
100g mixed berries on the side

Meal 2 (no change)
250g 5% beef mince
300g spud lite
75g green veg

Meal 3
250g chicken breast
65g jasmine rice
75g green veg

Meal 4 - pre workout (no change)
50g applied nutrition cream of rice
30g WPI
20g maple syrup
50g mixed berries

Intra workout (no change)
10g EAA’s
30g Dextrose
5g Creatine
5g Glutamine

Meal 5
250g chicken breast
200g spud lite
75g green veg

Very similar meals to before just changing some amounts. I’m actually very happy with this reduction because I’m keen to get moving and get this condition in place

No changes to training

No changes to cardio:
12K steps daily
35mins stairmaster daily

I also got word of something exciting being added to the cycle as of this weekend you probably can all guess haha but I’ll add it onto this weekends post once it’s added!

Hope you’re all having a cracker week

As always, sponsored by the best in the business always taking care of me and providing the highest quality products, as well as best comms in the game @Core Pharma @Core Pharma Rep

 

[BodyMonster34]

Thank you brother appreciate this I will move there from Aus one day

bro when you move. you can rent out my old trailer. you would have place to stay

 

[Noah Wixx]

*Weekly update - 6 & 7 weeks out*

Fasted bodyweight: 95.2kg

No changes to nutrition:
265P
320C
32F

No changes to cardio:
12K steps per day
35mins stair master per day

Have actually been enjoying the stair master, nice little mental challenge that makes you feel great when finished. I just listen to a podcast while I’m on it

Stayed in a hotel for a work conference Wednesday and Thursday night, so made it easy to hit the new higher step count each day just from needing to walk to get groceries. Also gave me the chance to do my stairmaster fasted of a morning which I never normally have time for instead of post workout and really enjoyed that change

Feeling a lot better and like the sickness is all gone, but still feel like I look softer in these pics then last weeks ones

I’ve always been one who’s struggled with mental health, but this past 2-3 weeks it’s been very much in full swing lads. I’ve just got to keep pushing and know I’ll be extremely proud of myself at the end for not giving up

Any words of encouragement and how you guys deal with self doubt would be appreciated!

Besides that lads I’ve just been ticking along, I’ve finally chosen a song for a posing routine which I’ll keep a secret until show day. My posing coach will try get a routine back to me by next weekends catch up with him

Hope you’re all doing well Evo fam

Sponsored by @Core Pharma @Core Pharma Rep View attachment 109982View attachment 109983View attachment 109984View attachment 109985View attachment 109986View attachment 109987View attachment 109988View attachment 109989View attachment 109990View attachment 109991

Stair master is a brutal beast especially if done for long periods of time.

 

[LevButlerov]

*Mid week update*

Appreciate all your kind words lads, definitely helping me keep my head up!

We have a diet update and calorie reduction going in place as of today

New macros
252P
237C
35F

Old macros
265P
320C
32F

Meal 1
250g chicken breast
200g spud lite
75g green veg
100g mixed berries on the side

Meal 2 (no change)
250g 5% beef mince
300g spud lite
75g green veg

Meal 3
250g chicken breast
65g jasmine rice
75g green veg

Meal 4 - pre workout (no change)
50g applied nutrition cream of rice
30g WPI
20g maple syrup
50g mixed berries

Intra workout (no change)
10g EAA’s
30g Dextrose
5g Creatine
5g Glutamine

Meal 5
250g chicken breast
200g spud lite
75g green veg

Very similar meals to before just changing some amounts. I’m actually very happy with this reduction because I’m keen to get moving and get this condition in place

No changes to training

No changes to cardio:
12K steps daily
35mins stairmaster daily

I also got word of something exciting being added to the cycle as of this weekend you probably can all guess haha but I’ll add it onto this weekends post once it’s added!

Hope you’re all having a cracker week

As always, sponsored by the best in the business always taking care of me and providing the highest quality products, as well as best comms in the game @Core Pharma @Core Pharma Rep View attachment 110537View attachment 110538View attachment 110539View attachment 110540View attachment 110541View attachment 110542View attachment 110543View attachment 110544View attachment 110545View attachment 110546

You looking really good WOW! talk about size @Reece I see you ready for stage tomorrow.

 

[Core Pharma Rep]

*Mid week update*

Appreciate all your kind words lads, definitely helping me keep my head up!

We have a diet update and calorie reduction going in place as of today

New macros
252P
237C
35F

Old macros
265P
320C
32F

Meal 1
250g chicken breast
200g spud lite
75g green veg
100g mixed berries on the side

Meal 2 (no change)
250g 5% beef mince
300g spud lite
75g green veg

Meal 3
250g chicken breast
65g jasmine rice
75g green veg

Meal 4 - pre workout (no change)
50g applied nutrition cream of rice
30g WPI
20g maple syrup
50g mixed berries

Intra workout (no change)
10g EAA’s
30g Dextrose
5g Creatine
5g Glutamine

Meal 5
250g chicken breast
200g spud lite
75g green veg

Very similar meals to before just changing some amounts. I’m actually very happy with this reduction because I’m keen to get moving and get this condition in place

No changes to training

No changes to cardio:
12K steps daily
35mins stairmaster daily

I also got word of something exciting being added to the cycle as of this weekend you probably can all guess haha but I’ll add it onto this weekends post once it’s added!

Hope you’re all having a cracker week

As always, sponsored by the best in the business always taking care of me and providing the highest quality products, as well as best comms in the game @Core Pharma @Core Pharma Rep View attachment 110537View attachment 110538View attachment 110539View attachment 110540View attachment 110541View attachment 110542View attachment 110543View attachment 110544View attachment 110545View attachment 110546

you can really see the hard work with every update bro, proud

 

[Tiger Salman Khan]

*Mid week update*

Appreciate all your kind words lads, definitely helping me keep my head up!

We have a diet update and calorie reduction going in place as of today

New macros
252P
237C
35F

Old macros
265P
320C
32F

Meal 1
250g chicken breast
200g spud lite
75g green veg
100g mixed berries on the side

Meal 2 (no change)
250g 5% beef mince
300g spud lite
75g green veg

Meal 3
250g chicken breast
65g jasmine rice
75g green veg

Meal 4 - pre workout (no change)
50g applied nutrition cream of rice
30g WPI
20g maple syrup
50g mixed berries

Intra workout (no change)
10g EAA’s
30g Dextrose
5g Creatine
5g Glutamine

Meal 5
250g chicken breast
200g spud lite
75g green veg

Very similar meals to before just changing some amounts. I’m actually very happy with this reduction because I’m keen to get moving and get this condition in place

No changes to training

No changes to cardio:
12K steps daily
35mins stairmaster daily

I also got word of something exciting being added to the cycle as of this weekend you probably can all guess haha but I’ll add it onto this weekends post once it’s added!

Hope you’re all having a cracker week

As always, sponsored by the best in the business always taking care of me and providing the highest quality products, as well as best comms in the game @Core Pharma @Core Pharma Rep View attachment 110537View attachment 110538View attachment 110539View attachment 110540View attachment 110541View attachment 110542View attachment 110543View attachment 110544View attachment 110545View attachment 110546

@Reece Looking awesome bro....solid physique......

 

[ballin2504]

*Weekly update - 6 & 7 weeks out*

Fasted bodyweight: 95.2kg

No changes to nutrition:
265P
320C
32F

No changes to cardio:
12K steps per day
35mins stair master per day

Have actually been enjoying the stair master, nice little mental challenge that makes you feel great when finished. I just listen to a podcast while I’m on it

Stayed in a hotel for a work conference Wednesday and Thursday night, so made it easy to hit the new higher step count each day just from needing to walk to get groceries. Also gave me the chance to do my stairmaster fasted of a morning which I never normally have time for instead of post workout and really enjoyed that change

Feeling a lot better and like the sickness is all gone, but still feel like I look softer in these pics then last weeks ones

I’ve always been one who’s struggled with mental health, but this past 2-3 weeks it’s been very much in full swing lads. I’ve just got to keep pushing and know I’ll be extremely proud of myself at the end for not giving up

Any words of encouragement and how you guys deal with self doubt would be appreciated!

Besides that lads I’ve just been ticking along, I’ve finally chosen a song for a posing routine which I’ll keep a secret until show day. My posing coach will try get a routine back to me by next weekends catch up with him

Hope you’re all doing well Evo fam

Sponsored by @Core Pharma @Core Pharma Rep View attachment 109982View attachment 109983View attachment 109984View attachment 109985View attachment 109986View attachment 109987View attachment 109988View attachment 109989View attachment 109990View attachment 109991

@Reece well it’s good you’re enjoying the stair master to me it’s second to none. But I can’t say I’ve ever enjoyed it lol

 

[Reece]

*Weekly update - 5 & 6 weeks out*

Fasted bodyweight: 95.0

Another calorie drop as of Friday. New macros:
247P
146C
35F

Old macros
252P
320C
35F

Carbs pulled out of meals 1 and 2 which are the furthest meals away from training. All other meals remain the same

No changes to cardio:
12K steps per day
35mins stairmaster per day

Cycle update as of today:
500mg Test E per week
600mg Mast E per week
300mg Primo E per week
*New* 140mg Tren Ace per week
40mg Anavar pre workout only
5iu GH pre bed

All oils are split over EOD injections

No changes to fat burners:
80mcg Clen
25mcg T3
600mg inj L Carnitine
All taken in the morning

Notes: Coach is now wanting a quick daily check in physique video. Hence different camera angle for these weekend posts as I’ll now bring the tripod to the gym and be square on, not going through the mirror

Very unappealing photos taken today, feel like it’s a horrible look haha maybe just the camera set up. However the last photo in my posing trunks I am extremely happy with. Taken yesterday after my posing lesson

Been extremely tired as of this last week but I think it’s just because of low sleep quality. Been almost drowsing off throughout the day and in the car

Not long to go now lads. I know I still have heaps of fat to lose to be ready. It looks like it’ll be a 4 week push to get the fat off. I want to make the under 90kgs weight class. Then we will arrive at peak week and start the carb up

Sponsored by @Core Pharma @Core Pharma Rep

 

[LevButlerov]

*Weekly update - 5 & 6 weeks out*

Fasted bodyweight: 95.0

Another calorie drop as of Friday. New macros:
247P
146C
35F

Old macros
252P
320C
35F

Carbs pulled out of meals 1 and 2 which are the furthest meals away from training. All other meals remain the same

No changes to cardio:
12K steps per day
35mins stairmaster per day

Cycle update as of today:
500mg Test E per week
600mg Mast E per week
300mg Primo E per week
*New* 140mg Tren Ace per week
40mg Anavar pre workout only
5iu GH pre bed

All oils are split over EOD injections

No changes to fat burners:
80mcg Clen
25mcg T3
600mg inj L Carnitine
All taken in the morning

Notes: Coach is now wanting a quick daily check in physique video. Hence different camera angle for these weekend posts as I’ll now bring the tripod to the gym and be square on, not going through the mirror

Very unappealing photos taken today, feel like it’s a horrible look haha maybe just the camera set up. However the last photo in my posing trunks I am extremely happy with. Taken yesterday after my posing lesson

Been extremely tired as of this last week but I think it’s just because of low sleep quality. Been almost drowsing off throughout the day and in the car

Not long to go now lads. I know I still have heaps of fat to lose to be ready. It looks like it’ll be a 4 week push to get the fat off. I want to make the under 90kgs weight class. Then we will arrive at peak week and start the carb up

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@Reece you're going really low on carbs, this is going to be a real peeled look for you.
And I disagree on the angle, I think you look amazing, making real progress your back is wider even you cutting, I see abs tight, really thick size too!