Training is solid, little niggle in my left shoulder so I’ve pulled back a bit on upper body session.How is this weeks training going bro?
bit more fullness this week
Weight still in 92’s
Will push food up next week
Have bumped gear up a tad
Gone from
250/250/100 test/eq/deca
Up to
400/300/150
Solid look for sure, huge legs.Training is solid, little niggle in my left shoulder so I’ve pulled back a bit on upper body session.
Lower body my knee is smooth as butter from this deca and hasn’t felt this way in years.
Meals look high proteinMeals always on
shoulder issues can balloon into big issues. i'm obsessed with reminding people because i blew mine out about 10 years ago @Coinslinga so make sure you warm up a lot and stretch tooTraining is solid, little niggle in my left shoulder so I’ve pulled back a bit on upper body session.
Lower body my knee is smooth as butter from this deca and hasn’t felt this way in years.
Good news on the knees. Let's hope the shoulder sorts its self out.Training is solid, little niggle in my left shoulder so I’ve pulled back a bit on upper body session.
Lower body my knee is smooth as butter from this deca and hasn’t felt this way in years.
I like how clean you eat bro, eating like that will put quality muscle on!Meals always on
Feels like something minor in infrapsinatus. Have my bpc & tb 500 which I’ve thrown back in so hoping just pulling back a tad for a week or two will be enough to sort it out
Any thoughts as to the cause?Training is solid, little niggle in my left shoulder so I’ve pulled back a bit on upper body session.
Lower body my knee is smooth as butter from this deca and hasn’t felt this way in years.
BPC and TB will fix itFeels like something minor in infrapsinatus. Have my bpc & tb 500 which I’ve thrown back in so hoping just pulling back a tad for a week or two will be enough to sort it out
@Coinslinga bros these some good meals for sure. i love the layout. keep the healthy food its workingMeals always on
EVO family is impressed with this leg shot. your quads look huge! glad you like the deca @CoinslingaTraining is solid, little niggle in my left shoulder so I’ve pulled back a bit on upper body session.
Lower body my knee is smooth as butter from this deca and hasn’t felt this way in years.
bro you need to cut back on the fapping. that causing the shoulder pain. @Coinslinga gotta lay off for a weekTraining is solid, little niggle in my left shoulder so I’ve pulled back a bit on upper body session.
Lower body my knee is smooth as butter from this deca and hasn’t felt this way in years.
just be careful with the knee when you come off deca. things tend to reverse quick. don't push your luck @CoinslingaTraining is solid, little niggle in my left shoulder so I’ve pulled back a bit on upper body session.
Lower body my knee is smooth as butter from this deca and hasn’t felt this way in years.
those are some good looking meals @Coinslinga Seems like you're doing a lot of damage with just the pan.I don't know why people can't figure it out.Meals always on
@Coinslinga Meals look good man...keep up the solid work..........Meals always on
@Coinslinga Deca you feel so good in the joints its wild!Training is solid, little niggle in my left shoulder so I’ve pulled back a bit on upper body session.
Lower body my knee is smooth as butter from this deca and hasn’t felt this way in years.
@Coinslinga hell yea man! Legs are massiveTraining is solid, little niggle in my left shoulder so I’ve pulled back a bit on upper body session.
Lower body my knee is smooth as butter from this deca and hasn’t felt this way in years.
You are looking HUGE! very thick in the picture, I do think protein can be 280 easy for you.93kg this week
Small increase to food
Td 560c 260p 60f - 3820kcal
Ntd 440c 260p 80f - 3520kcal
Thanks bro!You are looking HUGE! very thick in the picture, I do think protein can be 280 easy for you.@Coinslinga
My pleasureThanks bro!
Nice little bump up in food bro, that's getting it done.93kg this week
Small increase to food
Td 560c 260p 60f - 3820kcal
Ntd 440c 260p 80f - 3520kcal
Low estrogen can cause this, please clarify, you used 300mgs equipoise with 300mgs testosterone and your estrogen is this low? @CoinslingaFound the source of my shoulder pain…
Bloods taken today & estrogen is undetectable despite having >120nmol/L total test.
Blood test for reference. Only taking 0.15ml/day of 300mg/ml test & this is the highest my total test has ever been & I’ve run up to 600mg/week before.
No AI used, only 300mg eq but obviously no aromatisation occurring at all despite such high total test available.
Going to have to drop the EQ altogether I think & sort this out.
400mg test, 300 eq. Total test is >120nmol/LLow estrogen can cause this, please clarify, you used 300mgs equipoise with 300mgs testosterone and your estrogen is this low? @Coinslinga
@Coinslinga proud of you man on getting bloods done. this is important. your biceps are the size of a watermelon wowFound the source of my shoulder pain…
Bloods taken today & estrogen is undetectable despite having >120nmol/L total test.
Blood test for reference. Only taking 0.15ml/day of 300mg/ml test & this is the highest my total test has ever been & I’ve run up to 600mg/week before.
No AI used, only 300mg eq but obviously no aromatisation occurring at all despite such high total test available.
Going to have to drop the EQ altogether I think & sort this out.
@Coinslinga what is the shoulder pain all about? what do you mean you found it? its from dry shoulder?Found the source of my shoulder pain…
Bloods taken today & estrogen is undetectable despite having >120nmol/L total test.
Blood test for reference. Only taking 0.15ml/day of 300mg/ml test & this is the highest my total test has ever been & I’ve run up to 600mg/week before.
No AI used, only 300mg eq but obviously no aromatisation occurring at all despite such high total test available.
Going to have to drop the EQ altogether I think & sort this out.
I’d say low estrogen cause dried out joint & now theres an injury there@Coinslinga what is the shoulder pain all about? what do you mean you found it? its from dry shoulder
We just recorded a show on needing some - coming soonFound the source of my shoulder pain…
Bloods taken today & estrogen is undetectable despite having >120nmol/L total test.
Blood test for reference. Only taking 0.15ml/day of 300mg/ml test & this is the highest my total test has ever been & I’ve run up to 600mg/week before.
No AI used, only 300mg eq but obviously no aromatisation occurring at all despite such high total test available.
Going to have to drop the EQ altogether I think & sort this out.
Another good example why equipoise lowers e2HPLC
400mg test, 300 eq. Total test is >120nmol/L
bro shoulder pain from too much fapping. easy way to fix is switch hands. @Coinslinga otherwise looking good. got some big arms dayumFound the source of my shoulder pain…
Bloods taken today & estrogen is undetectable despite having >120nmol/L total test.
Blood test for reference. Only taking 0.15ml/day of 300mg/ml test & this is the highest my total test has ever been & I’ve run up to 600mg/week before.
No AI used, only 300mg eq but obviously no aromatisation occurring at all despite such high total test available.
Going to have to drop the EQ altogether I think & sort this out.
bros arms are looking huge! @Coinslinga you look great. 300mgs EQ is on pointFound the source of my shoulder pain…
Bloods taken today & estrogen is undetectable despite having >120nmol/L total test.
Blood test for reference. Only taking 0.15ml/day of 300mg/ml test & this is the highest my total test has ever been & I’ve run up to 600mg/week before.
No AI used, only 300mg eq but obviously no aromatisation occurring at all despite such high total test available.
Going to have to drop the EQ altogether I think & sort this out.
@Coinslinga 300mgs EQ won't aromatize. it is a slow release ester. but just the way they designed itFound the source of my shoulder pain…
Bloods taken today & estrogen is undetectable despite having >120nmol/L total test.
Blood test for reference. Only taking 0.15ml/day of 300mg/ml test & this is the highest my total test has ever been & I’ve run up to 600mg/week before.
No AI used, only 300mg eq but obviously no aromatisation occurring at all despite such high total test available.
Going to have to drop the EQ altogether I think & sort this out.
Looking good bro. Keen to see how you feel dropping the eq.Found the source of my shoulder pain…
Bloods taken today & estrogen is undetectable despite having >120nmol/L total test.
Blood test for reference. Only taking 0.15ml/day of 300mg/ml test & this is the highest my total test has ever been & I’ve run up to 600mg/week before.
No AI used, only 300mg eq but obviously no aromatisation occurring at all despite such high total test available.
Going to have to drop the EQ altogether I think & sort this out.
makes sense. just don't go too heavyI’d say low estrogen cause dried out joint & now theres an injury there
@Coinslinga getting bloods done was a smart move man....Found the source of my shoulder pain…
Bloods taken today & estrogen is undetectable despite having >120nmol/L total test.
Blood test for reference. Only taking 0.15ml/day of 300mg/ml test & this is the highest my total test has ever been & I’ve run up to 600mg/week before.
No AI used, only 300mg eq but obviously no aromatisation occurring at all despite such high total test available.
Going to have to drop the EQ altogether I think & sort this out.
Good you pin pointed the sourceFound the source of my shoulder pain…
Bloods taken today & estrogen is undetectable despite having >120nmol/L total test.
Blood test for reference. Only taking 0.15ml/day of 300mg/ml test & this is the highest my total test has ever been & I’ve run up to 600mg/week before.
No AI used, only 300mg eq but obviously no aromatisation occurring at all despite such high total test available.
Going to have to drop the EQ altogether I think & sort this out.
@coinslingathats not a bad idea dropping the eq. Way to be proactiveFound the source of my shoulder pain…
Bloods taken today & estrogen is undetectable despite having >120nmol/L total test.
Blood test for reference. Only taking 0.15ml/day of 300mg/ml test & this is the highest my total test has ever been & I’ve run up to 600mg/week before.
No AI used, only 300mg eq but obviously no aromatisation occurring at all despite such high total test available.
Going to have to drop the EQ altogether I think & sort this out.
how are you trying to sort out the e2 issue brother? if you crashed where the bloods at? @CoinslingaSorry for slack updates. Still trying to sort out this e2 issue & haven’t been training properly due to the dry joints issues.
94kg
Updated pics below.
E2 still crashed on recent blood tests again and have dropped eq completely.
Bro you are looking real good. Let's hope to get on top of this e2Sorry for slack updates. Still trying to sort out this e2 issue & haven’t been training properly due to the dry joints issues.
94kg
Updated pics below.
E2 still crashed on recent blood tests again and have dropped eq completely.
So you are running 105mg/wk test? .15ml daily of 300mg/ml test e, right? But 300 mg eg per week. Is the eq throwing off your total test numbers? Or is it just because you’re running 1:3 test:eq ratio? I haven’t ran eq yet, but I have some I want to try out. I can have high e2 so it will take some figuring how I want to run it.Found the source of my shoulder pain…
Bloods taken today & estrogen is undetectable despite having >120nmol/L total test.
Blood test for reference. Only taking 0.15ml/day of 300mg/ml test & this is the highest my total test has ever been & I’ve run up to 600mg/week before.
No AI used, only 300mg eq but obviously no aromatisation occurring at all despite such high total test available.
Going to have to drop the EQ altogether I think & sort this out.
388mg test / weekSo you are running 105mg/wk test? .15ml daily of 300mg/ml test e, right? But 300 mg eg per week. Is the eq throwing off your total test numbers? Or is it just because you’re running 1:3 test:eq ratio? I haven’t ran eq yet, but I have some I want to try out. I can have high e2 so it will take some figuring how I want to run it.
it shows 68 on e2 there in the picSlowly bringing E2 back up. Ended up with gyno flare up.
Cycle has switched up quite a bit now, added mast p to combat gyno.
Currently sitting at 400 test / 490 mast p
No AI.
Body weight 95.6kg
Shoulder is feeling way better now & lifts are moving. Trying to get E2 back up to around 120 while keeping gyno under control.
Well on track for 100kg this run.
Yep that’s the latest test. Was >50 on previous oneit shows 68 on e2 there in the pic
you sure this is right attachement?
<50Yep that’s the latest test. Was >50 on previous one
120 you have those bloods?Yep that’s the latest test. Was >50 on previous one
Nope that’s where I’m trying to get it to, will retest in another week120 you have those bloods?
@Coinslinga you are looking solid as usual champ! good training sesion. i like the push you are doingSlowly bringing E2 back up. Ended up with gyno flare up.
Cycle has switched up quite a bit now, added mast p to combat gyno.
Currently sitting at 400 test / 490 mast p
No AI.
Body weight 95.6kg
Shoulder is feeling way better now & lifts are moving. Trying to get E2 back up to around 120 while keeping gyno under control.
Well on track for 100kg this run.
@Coinslinga bro 400 test and 500 mast not bad. but tren would be great add on to this. you should do itSlowly bringing E2 back up. Ended up with gyno flare up.
Cycle has switched up quite a bit now, added mast p to combat gyno.
Currently sitting at 400 test / 490 mast p
No AI.
Body weight 95.6kg
Shoulder is feeling way better now & lifts are moving. Trying to get E2 back up to around 120 while keeping gyno under control.
Well on track for 100kg this run.
@Coinslinga this is another really good training session man. its looking good and on point. keep up the grindSlowly bringing E2 back up. Ended up with gyno flare up.
Cycle has switched up quite a bit now, added mast p to combat gyno.
Currently sitting at 400 test / 490 mast p
No AI.
Body weight 95.6kg
Shoulder is feeling way better now & lifts are moving. Trying to get E2 back up to around 120 while keeping gyno under control.
Well on track for 100kg this run.
seems like you have a good read on your E. @Coinslinga that is critical. a mistake on that could make you super bloated or cause joint issuesSlowly bringing E2 back up. Ended up with gyno flare up.
Cycle has switched up quite a bit now, added mast p to combat gyno.
Currently sitting at 400 test / 490 mast p
No AI.
Body weight 95.6kg
Shoulder is feeling way better now & lifts are moving. Trying to get E2 back up to around 120 while keeping gyno under control.
Well on track for 100kg this run.
bros good job again on this one. the body weight seems solid. @Coinslinga surprised you 95kg you look biggerSlowly bringing E2 back up. Ended up with gyno flare up.
Cycle has switched up quite a bit now, added mast p to combat gyno.
Currently sitting at 400 test / 490 mast p
No AI.
Body weight 95.6kg
Shoulder is feeling way better now & lifts are moving. Trying to get E2 back up to around 120 while keeping gyno under control.
Well on track for 100kg this run.
@Coinslinga not bad on this one man. looking good if youy ask me. solid job on the updatesSlowly bringing E2 back up. Ended up with gyno flare up.
Cycle has switched up quite a bit now, added mast p to combat gyno.
Currently sitting at 400 test / 490 mast p
No AI.
Body weight 95.6kg
Shoulder is feeling way better now & lifts are moving. Trying to get E2 back up to around 120 while keeping gyno under control.
Well on track for 100kg this run.
Looking good brother. Nice side chestSlowly bringing E2 back up. Ended up with gyno flare up.
Cycle has switched up quite a bit now, added mast p to combat gyno.
Currently sitting at 400 test / 490 mast p
No AI.
Body weight 95.6kg
Shoulder is feeling way better now & lifts are moving. Trying to get E2 back up to around 120 while keeping gyno under control.
Well on track for 100kg this run.
@Coinslinga you're definitely gonna hit 100kg bro!Slowly bringing E2 back up. Ended up with gyno flare up.
Cycle has switched up quite a bit now, added mast p to combat gyno.
Currently sitting at 400 test / 490 mast p
No AI.
Body weight 95.6kg
Shoulder is feeling way better now & lifts are moving. Trying to get E2 back up to around 120 while keeping gyno under control.
Well on track for 100kg this run.
My estrogen was crashed, why would I take AI?Why no AI? This isn't one of those 'holding back my gains' things is it?
I try to use caution and always deploy a small amount of AIWhy no AI? This isn't one of those 'holding back my gains' things is it?
@Coinslinga love me some mast man I just feel great on it. You’re looking amazing also brotherSlowly bringing E2 back up. Ended up with gyno flare up.
Cycle has switched up quite a bit now, added mast p to combat gyno.
Currently sitting at 400 test / 490 mast p
No AI.
Body weight 95.6kg
Shoulder is feeling way better now & lifts are moving. Trying to get E2 back up to around 120 while keeping gyno under control.
Well on track for 100kg this run.
I wouldn't call 68 'crashed' tbh, you can easily have 90 today and not know it.My estrogen was crashed, why would I take AI?
I love to run eq. This is great layoutSlowly bringing E2 back up. Ended up with gyno flare up.
Cycle has switched up quite a bit now, added mast p to combat gyno.
Currently sitting at 400 test / 490 mast p
No AI.
Body weight 95.6kg
Shoulder is feeling way better now & lifts are moving. Trying to get E2 back up to around 120 while keeping gyno under control.
Well on track for 100kg this run.
Everything looking good. You have a good amount of carbsFinally sorted estrogen out - back up to 125 now.
Feeling much better, shoulders are solid, strength and training is much better.
96.8kg in the morning now.
Bumped food up
3980 cal TD - 600c, 260p, 60f
3660 cal NTD - 475c, 260p, 80f
How did you sort the estrogen issue?Finally sorted estrogen out - back up to 125 now.
Feeling much better, shoulders are solid, strength and training is much better.
96.8kg in the morning now.
Bumped food up
3980 cal TD - 600c, 260p, 60f
3660 cal NTD - 475c, 260p, 80f
Dropped eq and it’s finally just clearing now so estrogen back up
Good movesDropped eq and it’s finally just clearing now so estrogen back up
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