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Approved Log Testosterone Equipoise Clen Anavar Retatrutide Cut Journal with UGL OZ

Tomza

Tomza

V.I.P.
EVO Logger
I’d like to introduce you all to my log. I’ve been tracking my cut over on the UGLOZ forums for the past 12 weeks and thought it was time to share it here with you all 💪🏻.

I’ve got about 3 weeks left. I started at 107.8 kg and have dropped just over 15 kg so far.

Up until 2 weeks ago, I was running this cut without a coach, mainly because I wasn’t sure how I’d balance training with the birth of my first child. Now that things have settled down, I’m back working with a new coach and couldn’t be happier with the results.

I’ve been training for around 7 years, with the last 2 years on gear.

My main goals with logging here are to keep myself accountable, learn from you all, and continue improving. Down the track, I’d love to compete once I feel I’ve built the right physique.

I’m also excited to announce a sponsorship with Sassy’s Pharmaceuticals. They’ll be supplying most of the AAS I’ll be using for this cut and my upcoming growth phase. I’ve run their products plenty of times and have been consistently impressed with the results and quality.

Really looking forward to sharing my progress here on Evo — I’ve heard nothing but great things about this community.

---

## Current Cut Breakdown

**Diet**
- Calories: 2750
- Protein: 220 g
- Carbs: 330 g
- Fat: 40 g

**Training (5 days a week)**
1. Chest & Triceps
2. Back & Biceps
3. Legs
4. Shoulders & Arms
5. Legs

(I’ll go into more detail about my training and nutrition as the log continues.)

Photos are from start of cut (107.8kg) to now (91.9kg)

---

## Cycle

| Compound | Dosage | Timing | Frequency |
|----------|---------|--------|-----------|
| Test E | 300 mg | — | Weekly |
| EQ | 200 mg | — | Weekly |
| Clen | 20 mcg | — | Daily |
| Anavar | 10 mg | — | Daily |

---

## Peptides

| Compound | Dosage | Timing | Frequency |
|------------|---------|--------|---------------|
| Reta | 1000 mg | — | Twice Weekly |
| SLU-PP-332 | 250 mcg | — | 3x Daily |

---

## Ancillaries

| Compound | Dosage | Timing | Frequency |
|-------------|---------|--------|-----------|
| Nebivolol | 2.5 mg | — | Daily |
| Telmisartan | 40 mg | — | Daily |
| Cialis | 5 mg | — | Daily |

---

## Health Supplementation

| Supplement | Dosage | Timing | Frequency |
|---------------------|---------|----------------------|-----------|
| Vitamin D3 & K2 | 5000 IU | First Meal | Daily |
| Omega-3 Fish Oil | 2000 mg | First & Last Meal | Daily |
| Nattokinase | 2000 FU | First & Last Meal | Daily |
| Astragalus | 2000 mg | First & Last Meal | Daily |
| Vitamin E | 400 IU | First Meal | Daily |
| NAC | 600 mg | First & Last Meal | Daily |
| Pink Himalayan Salt | 4.5 g | Split Throughout Day | Daily |
| Potassium | 2500 mg | Split Throughout Day | Daily |

---

## Performance Supplementation

| Supplement | Dosage | Timing | Frequency |
|---------------------------|-----------|--------------------|-----------|
| Creatine | 5 g | Personal Preference| Daily |
 

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Tomza said:
I’d like to introduce you all to my log. I’ve been tracking my cut over on the UGLOZ forums for the past 12 weeks and thought it was time to share it here with you all 💪🏻.

I’ve got about 3 weeks left. I started at 107.8 kg and have dropped just over 15 kg so far.

Up until 2 weeks ago, I was running this cut without a coach, mainly because I wasn’t sure how I’d balance training with the birth of my first child. Now that things have settled down, I’m back working with a new coach and couldn’t be happier with the results.

I’ve been training for around 7 years, with the last 2 years on gear.

My main goals with logging here are to keep myself accountable, learn from you all, and continue improving. Down the track, I’d love to compete once I feel I’ve built the right physique.

I’m also excited to announce a sponsorship with Sassy’s Pharmaceuticals. They’ll be supplying most of the AAS I’ll be using for this cut and my upcoming growth phase. I’ve run their products plenty of times and have been consistently impressed with the results and quality.

Really looking forward to sharing my progress here on Evo — I’ve heard nothing but great things about this community.

---

## Current Cut Breakdown

**Diet**
- Calories: 2750
- Protein: 220 g
- Carbs: 330 g
- Fat: 40 g

**Training (5 days a week)**
1. Chest & Triceps
2. Back & Biceps
3. Legs
4. Shoulders & Arms
5. Legs

(I’ll go into more detail about my training and nutrition as the log continues.)

Photos are from start of cut (107.8kg) to now (91.9kg)

---

## Cycle

| Compound | Dosage | Timing | Frequency |
|----------|---------|--------|-----------|
| Test E | 300 mg | — | Weekly |
| EQ | 200 mg | — | Weekly |
| Clen | 20 mcg | — | Daily |
| Anavar | 10 mg | — | Daily |

---

## Peptides

| Compound | Dosage | Timing | Frequency |
|------------|---------|--------|---------------|
| Reta | 1000 mg | — | Twice Weekly |
| SLU-PP-332 | 250 mcg | — | 3x Daily |

---

## Ancillaries

| Compound | Dosage | Timing | Frequency |
|-------------|---------|--------|-----------|
| Nebivolol | 2.5 mg | — | Daily |
| Telmisartan | 40 mg | — | Daily |
| Cialis | 5 mg | — | Daily |

---

## Health Supplementation

| Supplement | Dosage | Timing | Frequency |
|---------------------|---------|----------------------|-----------|
| Vitamin D3 & K2 | 5000 IU | First Meal | Daily |
| Omega-3 Fish Oil | 2000 mg | First & Last Meal | Daily |
| Nattokinase | 2000 FU | First & Last Meal | Daily |
| Astragalus | 2000 mg | First & Last Meal | Daily |
| Vitamin E | 400 IU | First Meal | Daily |
| NAC | 600 mg | First & Last Meal | Daily |
| Pink Himalayan Salt | 4.5 g | Split Throughout Day | Daily |
| Potassium | 2500 mg | Split Throughout Day | Daily |

---

## Performance Supplementation

| Supplement | Dosage | Timing | Frequency |
|---------------------------|-----------|--------------------|-----------|
| Creatine | 5 g | Personal Preference| Daily |
Click to expand...
welcome to the EVO family :D @Tomza Team UGL OZ @UGL OZ is Family for us! love having you here. And did sneak peak your log over on ugl talk. :P
Good progress drop so far and you’ve kept things tight even with big life changes. Getting back with a coach was the right move because now you’ve got structure for the last stretch of the cut. Sponsorship is a nice bonus too, takes some weight off the cost side and lets you focus on results. Keep logging the details here, people will follow along and give feedback. Three weeks left, just stay locked in and finish it out strong. Th is the the big move to the top for you!
 
Tomza said:
Appreciate the warm welcome @LevButlerov 🙌🏼 Stoked to be part of the EVO family and to share my log here with everyone. Really grateful for the support and looking forward to finishing this cut strong 💪🏼🔥
Click to expand...
Happy to have you in the EVO family :D big LOVE your way @Tomza
 
What a surprise, awesome to see you here @Tomza! Welcome to the EVO family brother 💪

AJ
 
Tomza said:
I’d like to introduce you all to my log. I’ve been tracking my cut over on the UGLOZ forums for the past 12 weeks and thought it was time to share it here with you all 💪🏻.

I’ve got about 3 weeks left. I started at 107.8 kg and have dropped just over 15 kg so far.

Up until 2 weeks ago, I was running this cut without a coach, mainly because I wasn’t sure how I’d balance training with the birth of my first child. Now that things have settled down, I’m back working with a new coach and couldn’t be happier with the results.

I’ve been training for around 7 years, with the last 2 years on gear.

My main goals with logging here are to keep myself accountable, learn from you all, and continue improving. Down the track, I’d love to compete once I feel I’ve built the right physique.

I’m also excited to announce a sponsorship with Sassy’s Pharmaceuticals. They’ll be supplying most of the AAS I’ll be using for this cut and my upcoming growth phase. I’ve run their products plenty of times and have been consistently impressed with the results and quality.

Really looking forward to sharing my progress here on Evo — I’ve heard nothing but great things about this community.

---

## Current Cut Breakdown

**Diet**
- Calories: 2750
- Protein: 220 g
- Carbs: 330 g
- Fat: 40 g

**Training (5 days a week)**
1. Chest & Triceps
2. Back & Biceps
3. Legs
4. Shoulders & Arms
5. Legs

(I’ll go into more detail about my training and nutrition as the log continues.)

Photos are from start of cut (107.8kg) to now (91.9kg)

---

## Cycle

| Compound | Dosage | Timing | Frequency |
|----------|---------|--------|-----------|
| Test E | 300 mg | — | Weekly |
| EQ | 200 mg | — | Weekly |
| Clen | 20 mcg | — | Daily |
| Anavar | 10 mg | — | Daily |

---

## Peptides

| Compound | Dosage | Timing | Frequency |
|------------|---------|--------|---------------|
| Reta | 1000 mg | — | Twice Weekly |
| SLU-PP-332 | 250 mcg | — | 3x Daily |

---

## Ancillaries

| Compound | Dosage | Timing | Frequency |
|-------------|---------|--------|-----------|
| Nebivolol | 2.5 mg | — | Daily |
| Telmisartan | 40 mg | — | Daily |
| Cialis | 5 mg | — | Daily |

---

## Health Supplementation

| Supplement | Dosage | Timing | Frequency |
|---------------------|---------|----------------------|-----------|
| Vitamin D3 & K2 | 5000 IU | First Meal | Daily |
| Omega-3 Fish Oil | 2000 mg | First & Last Meal | Daily |
| Nattokinase | 2000 FU | First & Last Meal | Daily |
| Astragalus | 2000 mg | First & Last Meal | Daily |
| Vitamin E | 400 IU | First Meal | Daily |
| NAC | 600 mg | First & Last Meal | Daily |
| Pink Himalayan Salt | 4.5 g | Split Throughout Day | Daily |
| Potassium | 2500 mg | Split Throughout Day | Daily |

---

## Performance Supplementation

| Supplement | Dosage | Timing | Frequency |
|---------------------------|-----------|--------------------|-----------|
| Creatine | 5 g | Personal Preference| Daily |
Click to expand...
If I'm paying someone they work with me too. And that would include a baby being born
 
Mobster said:
If I'm paying someone they work with me too. And that would include a baby being born
Click to expand...
Think I get what you mean now mate.

Fair point! For me it was about making sure I could give 100% — didn’t want to waste a coach’s time or my money. Now that things have settled, I’m all in and the results have been solid 👌
 
Tomza said:
I’d like to introduce you all to my log. I’ve been tracking my cut over on the UGLOZ forums for the past 12 weeks and thought it was time to share it here with you all 💪🏻.

I’ve got about 3 weeks left. I started at 107.8 kg and have dropped just over 15 kg so far.

Up until 2 weeks ago, I was running this cut without a coach, mainly because I wasn’t sure how I’d balance training with the birth of my first child. Now that things have settled down, I’m back working with a new coach and couldn’t be happier with the results.

I’ve been training for around 7 years, with the last 2 years on gear.

My main goals with logging here are to keep myself accountable, learn from you all, and continue improving. Down the track, I’d love to compete once I feel I’ve built the right physique.

I’m also excited to announce a sponsorship with Sassy’s Pharmaceuticals. They’ll be supplying most of the AAS I’ll be using for this cut and my upcoming growth phase. I’ve run their products plenty of times and have been consistently impressed with the results and quality.

Really looking forward to sharing my progress here on Evo — I’ve heard nothing but great things about this community.

---

## Current Cut Breakdown

**Diet**
- Calories: 2750
- Protein: 220 g
- Carbs: 330 g
- Fat: 40 g

**Training (5 days a week)**
1. Chest & Triceps
2. Back & Biceps
3. Legs
4. Shoulders & Arms
5. Legs

(I’ll go into more detail about my training and nutrition as the log continues.)

Photos are from start of cut (107.8kg) to now (91.9kg)

---

## Cycle

| Compound | Dosage | Timing | Frequency |
|----------|---------|--------|-----------|
| Test E | 300 mg | — | Weekly |
| EQ | 200 mg | — | Weekly |
| Clen | 20 mcg | — | Daily |
| Anavar | 10 mg | — | Daily |

---

## Peptides

| Compound | Dosage | Timing | Frequency |
|------------|---------|--------|---------------|
| Reta | 1000 mg | — | Twice Weekly |
| SLU-PP-332 | 250 mcg | — | 3x Daily |

---

## Ancillaries

| Compound | Dosage | Timing | Frequency |
|-------------|---------|--------|-----------|
| Nebivolol | 2.5 mg | — | Daily |
| Telmisartan | 40 mg | — | Daily |
| Cialis | 5 mg | — | Daily |

---

## Health Supplementation

| Supplement | Dosage | Timing | Frequency |
|---------------------|---------|----------------------|-----------|
| Vitamin D3 & K2 | 5000 IU | First Meal | Daily |
| Omega-3 Fish Oil | 2000 mg | First & Last Meal | Daily |
| Nattokinase | 2000 FU | First & Last Meal | Daily |
| Astragalus | 2000 mg | First & Last Meal | Daily |
| Vitamin E | 400 IU | First Meal | Daily |
| NAC | 600 mg | First & Last Meal | Daily |
| Pink Himalayan Salt | 4.5 g | Split Throughout Day | Daily |
| Potassium | 2500 mg | Split Throughout Day | Daily |

---

## Performance Supplementation

| Supplement | Dosage | Timing | Frequency |
|---------------------------|-----------|--------------------|-----------|
| Creatine | 5 g | Personal Preference| Daily |
Click to expand...
diet and training looks good! very nice start to this man. look forward to this one @Tomza
 
Tomza said:
I’d like to introduce you all to my log. I’ve been tracking my cut over on the UGLOZ forums for the past 12 weeks and thought it was time to share it here with you all 💪🏻.

I’ve got about 3 weeks left. I started at 107.8 kg and have dropped just over 15 kg so far.

Up until 2 weeks ago, I was running this cut without a coach, mainly because I wasn’t sure how I’d balance training with the birth of my first child. Now that things have settled down, I’m back working with a new coach and couldn’t be happier with the results.

I’ve been training for around 7 years, with the last 2 years on gear.

My main goals with logging here are to keep myself accountable, learn from you all, and continue improving. Down the track, I’d love to compete once I feel I’ve built the right physique.

I’m also excited to announce a sponsorship with Sassy’s Pharmaceuticals. They’ll be supplying most of the AAS I’ll be using for this cut and my upcoming growth phase. I’ve run their products plenty of times and have been consistently impressed with the results and quality.

Really looking forward to sharing my progress here on Evo — I’ve heard nothing but great things about this community.

---

## Current Cut Breakdown

**Diet**
- Calories: 2750
- Protein: 220 g
- Carbs: 330 g
- Fat: 40 g

**Training (5 days a week)**
1. Chest & Triceps
2. Back & Biceps
3. Legs
4. Shoulders & Arms
5. Legs

(I’ll go into more detail about my training and nutrition as the log continues.)

Photos are from start of cut (107.8kg) to now (91.9kg)

---

## Cycle

| Compound | Dosage | Timing | Frequency |
|----------|---------|--------|-----------|
| Test E | 300 mg | — | Weekly |
| EQ | 200 mg | — | Weekly |
| Clen | 20 mcg | — | Daily |
| Anavar | 10 mg | — | Daily |

---

## Peptides

| Compound | Dosage | Timing | Frequency |
|------------|---------|--------|---------------|
| Reta | 1000 mg | — | Twice Weekly |
| SLU-PP-332 | 250 mcg | — | 3x Daily |

---

## Ancillaries

| Compound | Dosage | Timing | Frequency |
|-------------|---------|--------|-----------|
| Nebivolol | 2.5 mg | — | Daily |
| Telmisartan | 40 mg | — | Daily |
| Cialis | 5 mg | — | Daily |

---

## Health Supplementation

| Supplement | Dosage | Timing | Frequency |
|---------------------|---------|----------------------|-----------|
| Vitamin D3 & K2 | 5000 IU | First Meal | Daily |
| Omega-3 Fish Oil | 2000 mg | First & Last Meal | Daily |
| Nattokinase | 2000 FU | First & Last Meal | Daily |
| Astragalus | 2000 mg | First & Last Meal | Daily |
| Vitamin E | 400 IU | First Meal | Daily |
| NAC | 600 mg | First & Last Meal | Daily |
| Pink Himalayan Salt | 4.5 g | Split Throughout Day | Daily |
| Potassium | 2500 mg | Split Throughout Day | Daily |

---

## Performance Supplementation

| Supplement | Dosage | Timing | Frequency |
|---------------------------|-----------|--------------------|-----------|
| Creatine | 5 g | Personal Preference| Daily |
Click to expand...
bro you shredded up dayum. got a nice prison physique too @Tomza how long you spend in prison?
 
Tomza said:
I’d like to introduce you all to my log. I’ve been tracking my cut over on the UGLOZ forums for the past 12 weeks and thought it was time to share it here with you all 💪🏻.

I’ve got about 3 weeks left. I started at 107.8 kg and have dropped just over 15 kg so far.

Up until 2 weeks ago, I was running this cut without a coach, mainly because I wasn’t sure how I’d balance training with the birth of my first child. Now that things have settled down, I’m back working with a new coach and couldn’t be happier with the results.

I’ve been training for around 7 years, with the last 2 years on gear.

My main goals with logging here are to keep myself accountable, learn from you all, and continue improving. Down the track, I’d love to compete once I feel I’ve built the right physique.

I’m also excited to announce a sponsorship with Sassy’s Pharmaceuticals. They’ll be supplying most of the AAS I’ll be using for this cut and my upcoming growth phase. I’ve run their products plenty of times and have been consistently impressed with the results and quality.

Really looking forward to sharing my progress here on Evo — I’ve heard nothing but great things about this community.

---

## Current Cut Breakdown

**Diet**
- Calories: 2750
- Protein: 220 g
- Carbs: 330 g
- Fat: 40 g

**Training (5 days a week)**
1. Chest & Triceps
2. Back & Biceps
3. Legs
4. Shoulders & Arms
5. Legs

(I’ll go into more detail about my training and nutrition as the log continues.)

Photos are from start of cut (107.8kg) to now (91.9kg)

---

## Cycle

| Compound | Dosage | Timing | Frequency |
|----------|---------|--------|-----------|
| Test E | 300 mg | — | Weekly |
| EQ | 200 mg | — | Weekly |
| Clen | 20 mcg | — | Daily |
| Anavar | 10 mg | — | Daily |

---

## Peptides

| Compound | Dosage | Timing | Frequency |
|------------|---------|--------|---------------|
| Reta | 1000 mg | — | Twice Weekly |
| SLU-PP-332 | 250 mcg | — | 3x Daily |

---

## Ancillaries

| Compound | Dosage | Timing | Frequency |
|-------------|---------|--------|-----------|
| Nebivolol | 2.5 mg | — | Daily |
| Telmisartan | 40 mg | — | Daily |
| Cialis | 5 mg | — | Daily |

---

## Health Supplementation

| Supplement | Dosage | Timing | Frequency |
|---------------------|---------|----------------------|-----------|
| Vitamin D3 & K2 | 5000 IU | First Meal | Daily |
| Omega-3 Fish Oil | 2000 mg | First & Last Meal | Daily |
| Nattokinase | 2000 FU | First & Last Meal | Daily |
| Astragalus | 2000 mg | First & Last Meal | Daily |
| Vitamin E | 400 IU | First Meal | Daily |
| NAC | 600 mg | First & Last Meal | Daily |
| Pink Himalayan Salt | 4.5 g | Split Throughout Day | Daily |
| Potassium | 2500 mg | Split Throughout Day | Daily |

---

## Performance Supplementation

| Supplement | Dosage | Timing | Frequency |
|---------------------------|-----------|--------------------|-----------|
| Creatine | 5 g | Personal Preference| Daily |
Click to expand...
supplements look very good. i see you are using some NAC and omega 3's. those are good options. good for joints @Tomza
 
Tomza said:
I’d like to introduce you all to my log. I’ve been tracking my cut over on the UGLOZ forums for the past 12 weeks and thought it was time to share it here with you all 💪🏻.

I’ve got about 3 weeks left. I started at 107.8 kg and have dropped just over 15 kg so far.

Up until 2 weeks ago, I was running this cut without a coach, mainly because I wasn’t sure how I’d balance training with the birth of my first child. Now that things have settled down, I’m back working with a new coach and couldn’t be happier with the results.

I’ve been training for around 7 years, with the last 2 years on gear.

My main goals with logging here are to keep myself accountable, learn from you all, and continue improving. Down the track, I’d love to compete once I feel I’ve built the right physique.

I’m also excited to announce a sponsorship with Sassy’s Pharmaceuticals. They’ll be supplying most of the AAS I’ll be using for this cut and my upcoming growth phase. I’ve run their products plenty of times and have been consistently impressed with the results and quality.

Really looking forward to sharing my progress here on Evo — I’ve heard nothing but great things about this community.

---

## Current Cut Breakdown

**Diet**
- Calories: 2750
- Protein: 220 g
- Carbs: 330 g
- Fat: 40 g

**Training (5 days a week)**
1. Chest & Triceps
2. Back & Biceps
3. Legs
4. Shoulders & Arms
5. Legs

(I’ll go into more detail about my training and nutrition as the log continues.)

Photos are from start of cut (107.8kg) to now (91.9kg)

---

## Cycle

| Compound | Dosage | Timing | Frequency |
|----------|---------|--------|-----------|
| Test E | 300 mg | — | Weekly |
| EQ | 200 mg | — | Weekly |
| Clen | 20 mcg | — | Daily |
| Anavar | 10 mg | — | Daily |

---

## Peptides

| Compound | Dosage | Timing | Frequency |
|------------|---------|--------|---------------|
| Reta | 1000 mg | — | Twice Weekly |
| SLU-PP-332 | 250 mcg | — | 3x Daily |

---

## Ancillaries

| Compound | Dosage | Timing | Frequency |
|-------------|---------|--------|-----------|
| Nebivolol | 2.5 mg | — | Daily |
| Telmisartan | 40 mg | — | Daily |
| Cialis | 5 mg | — | Daily |

---

## Health Supplementation

| Supplement | Dosage | Timing | Frequency |
|---------------------|---------|----------------------|-----------|
| Vitamin D3 & K2 | 5000 IU | First Meal | Daily |
| Omega-3 Fish Oil | 2000 mg | First & Last Meal | Daily |
| Nattokinase | 2000 FU | First & Last Meal | Daily |
| Astragalus | 2000 mg | First & Last Meal | Daily |
| Vitamin E | 400 IU | First Meal | Daily |
| NAC | 600 mg | First & Last Meal | Daily |
| Pink Himalayan Salt | 4.5 g | Split Throughout Day | Daily |
| Potassium | 2500 mg | Split Throughout Day | Daily |

---

## Performance Supplementation

| Supplement | Dosage | Timing | Frequency |
|---------------------------|-----------|--------------------|-----------|
| Creatine | 5 g | Personal Preference| Daily |
Click to expand...
@Tomzathis is an excellent layout. i like how you include the supps and ancillaries. you are covering all bases
 
Tomza said:
I’d like to introduce you all to my log. I’ve been tracking my cut over on the UGLOZ forums for the past 12 weeks and thought it was time to share it here with you all 💪🏻.

I’ve got about 3 weeks left. I started at 107.8 kg and have dropped just over 15 kg so far.

Up until 2 weeks ago, I was running this cut without a coach, mainly because I wasn’t sure how I’d balance training with the birth of my first child. Now that things have settled down, I’m back working with a new coach and couldn’t be happier with the results.

I’ve been training for around 7 years, with the last 2 years on gear.

My main goals with logging here are to keep myself accountable, learn from you all, and continue improving. Down the track, I’d love to compete once I feel I’ve built the right physique.

I’m also excited to announce a sponsorship with Sassy’s Pharmaceuticals. They’ll be supplying most of the AAS I’ll be using for this cut and my upcoming growth phase. I’ve run their products plenty of times and have been consistently impressed with the results and quality.

Really looking forward to sharing my progress here on Evo — I’ve heard nothing but great things about this community.

---

## Current Cut Breakdown

**Diet**
- Calories: 2750
- Protein: 220 g
- Carbs: 330 g
- Fat: 40 g

**Training (5 days a week)**
1. Chest & Triceps
2. Back & Biceps
3. Legs
4. Shoulders & Arms
5. Legs

(I’ll go into more detail about my training and nutrition as the log continues.)

Photos are from start of cut (107.8kg) to now (91.9kg)

---

## Cycle

| Compound | Dosage | Timing | Frequency |
|----------|---------|--------|-----------|
| Test E | 300 mg | — | Weekly |
| EQ | 200 mg | — | Weekly |
| Clen | 20 mcg | — | Daily |
| Anavar | 10 mg | — | Daily |

---

## Peptides

| Compound | Dosage | Timing | Frequency |
|------------|---------|--------|---------------|
| Reta | 1000 mg | — | Twice Weekly |
| SLU-PP-332 | 250 mcg | — | 3x Daily |

---

## Ancillaries

| Compound | Dosage | Timing | Frequency |
|-------------|---------|--------|-----------|
| Nebivolol | 2.5 mg | — | Daily |
| Telmisartan | 40 mg | — | Daily |
| Cialis | 5 mg | — | Daily |

---

## Health Supplementation

| Supplement | Dosage | Timing | Frequency |
|---------------------|---------|----------------------|-----------|
| Vitamin D3 & K2 | 5000 IU | First Meal | Daily |
| Omega-3 Fish Oil | 2000 mg | First & Last Meal | Daily |
| Nattokinase | 2000 FU | First & Last Meal | Daily |
| Astragalus | 2000 mg | First & Last Meal | Daily |
| Vitamin E | 400 IU | First Meal | Daily |
| NAC | 600 mg | First & Last Meal | Daily |
| Pink Himalayan Salt | 4.5 g | Split Throughout Day | Daily |
| Potassium | 2500 mg | Split Throughout Day | Daily |

---

## Performance Supplementation

| Supplement | Dosage | Timing | Frequency |
|---------------------------|-----------|--------------------|-----------|
| Creatine | 5 g | Personal Preference| Daily |
Click to expand...
the abs are looking yolked. i see a 6 pack. maybe even an 8 pack! @Tomza
 
Tomza said:
I’d like to introduce you all to my log. I’ve been tracking my cut over on the UGLOZ forums for the past 12 weeks and thought it was time to share it here with you all 💪🏻.

I’ve got about 3 weeks left. I started at 107.8 kg and have dropped just over 15 kg so far.

Up until 2 weeks ago, I was running this cut without a coach, mainly because I wasn’t sure how I’d balance training with the birth of my first child. Now that things have settled down, I’m back working with a new coach and couldn’t be happier with the results.

I’ve been training for around 7 years, with the last 2 years on gear.

My main goals with logging here are to keep myself accountable, learn from you all, and continue improving. Down the track, I’d love to compete once I feel I’ve built the right physique.

I’m also excited to announce a sponsorship with Sassy’s Pharmaceuticals. They’ll be supplying most of the AAS I’ll be using for this cut and my upcoming growth phase. I’ve run their products plenty of times and have been consistently impressed with the results and quality.

Really looking forward to sharing my progress here on Evo — I’ve heard nothing but great things about this community.

---

## Current Cut Breakdown

**Diet**
- Calories: 2750
- Protein: 220 g
- Carbs: 330 g
- Fat: 40 g

**Training (5 days a week)**
1. Chest & Triceps
2. Back & Biceps
3. Legs
4. Shoulders & Arms
5. Legs

(I’ll go into more detail about my training and nutrition as the log continues.)

Photos are from start of cut (107.8kg) to now (91.9kg)

---

## Cycle

| Compound | Dosage | Timing | Frequency |
|----------|---------|--------|-----------|
| Test E | 300 mg | — | Weekly |
| EQ | 200 mg | — | Weekly |
| Clen | 20 mcg | — | Daily |
| Anavar | 10 mg | — | Daily |

---

## Peptides

| Compound | Dosage | Timing | Frequency |
|------------|---------|--------|---------------|
| Reta | 1000 mg | — | Twice Weekly |
| SLU-PP-332 | 250 mcg | — | 3x Daily |

---

## Ancillaries

| Compound | Dosage | Timing | Frequency |
|-------------|---------|--------|-----------|
| Nebivolol | 2.5 mg | — | Daily |
| Telmisartan | 40 mg | — | Daily |
| Cialis | 5 mg | — | Daily |

---

## Health Supplementation

| Supplement | Dosage | Timing | Frequency |
|---------------------|---------|----------------------|-----------|
| Vitamin D3 & K2 | 5000 IU | First Meal | Daily |
| Omega-3 Fish Oil | 2000 mg | First & Last Meal | Daily |
| Nattokinase | 2000 FU | First & Last Meal | Daily |
| Astragalus | 2000 mg | First & Last Meal | Daily |
| Vitamin E | 400 IU | First Meal | Daily |
| NAC | 600 mg | First & Last Meal | Daily |
| Pink Himalayan Salt | 4.5 g | Split Throughout Day | Daily |
| Potassium | 2500 mg | Split Throughout Day | Daily |

---

## Performance Supplementation

| Supplement | Dosage | Timing | Frequency |
|---------------------------|-----------|--------------------|-----------|
| Creatine | 5 g | Personal Preference| Daily |
Click to expand...
@Tomza nice start to the log and welcome to the forum. We are really glad to have. You looks like you have a great physique. Can’t wait to see where you take it.
 
Tomza said:
Haha thanks mate, no time spent there just yet, I’ll try and keep it that way 😂
Click to expand...
bro you look like you done hard time. all that tension build up in shoulders
 
Tomza said:
Always had the genetics for shoulders, plus I work in a trade that’s pretty hard on the delts. I’m only 25 💪🏻
Click to expand...
bro trade work in the hands/wrists. the shoulders? that's prison
you lucky you didn't get stuck with me in cell
 
Hi @everyone,


I had to create a new thread for my cut because an automation added “UGL” to the title of this log. Just to clarify, I’m not sponsored by them—I’ve only been logging my progress on their forums. My sponsorship is with Sassy’s Pharmaceuticals on Evo only.



When you get a chance, go show some love on that thread!
 
Nice log, will be following. Using great products from @UG
Tomza said:
Hi @everyone,


I had to create a new thread for my cut because an automation added “UGL” to the title of this log. Just to clarify, I’m not sponsored by them—I’ve only been logging my progress on their forums. My sponsorship is with Sassy’s Pharmaceuticals on Evo only.



When you get a chance, go show some love on that thread!
Click to expand...
Good start to your log brother
 
Tomza said:
I’d like to introduce you all to my log. I’ve been tracking my cut over on the UGLOZ forums for the past 12 weeks and thought it was time to share it here with you all 💪🏻.

I’ve got about 3 weeks left. I started at 107.8 kg and have dropped just over 15 kg so far.

Up until 2 weeks ago, I was running this cut without a coach, mainly because I wasn’t sure how I’d balance training with the birth of my first child. Now that things have settled down, I’m back working with a new coach and couldn’t be happier with the results.

I’ve been training for around 7 years, with the last 2 years on gear.

My main goals with logging here are to keep myself accountable, learn from you all, and continue improving. Down the track, I’d love to compete once I feel I’ve built the right physique.

I’m also excited to announce a sponsorship with Sassy’s Pharmaceuticals. They’ll be supplying most of the AAS I’ll be using for this cut and my upcoming growth phase. I’ve run their products plenty of times and have been consistently impressed with the results and quality.

Really looking forward to sharing my progress here on Evo — I’ve heard nothing but great things about this community.

---

## Current Cut Breakdown

**Diet**
- Calories: 2750
- Protein: 220 g
- Carbs: 330 g
- Fat: 40 g

**Training (5 days a week)**
1. Chest & Triceps
2. Back & Biceps
3. Legs
4. Shoulders & Arms
5. Legs

(I’ll go into more detail about my training and nutrition as the log continues.)

Photos are from start of cut (107.8kg) to now (91.9kg)

---

## Cycle

| Compound | Dosage | Timing | Frequency |
|----------|---------|--------|-----------|
| Test E | 300 mg | — | Weekly |
| EQ | 200 mg | — | Weekly |
| Clen | 20 mcg | — | Daily |
| Anavar | 10 mg | — | Daily |

---

## Peptides

| Compound | Dosage | Timing | Frequency |
|------------|---------|--------|---------------|
| Reta | 1000 mg | — | Twice Weekly |
| SLU-PP-332 | 250 mcg | — | 3x Daily |

---

## Ancillaries

| Compound | Dosage | Timing | Frequency |
|-------------|---------|--------|-----------|
| Nebivolol | 2.5 mg | — | Daily |
| Telmisartan | 40 mg | — | Daily |
| Cialis | 5 mg | — | Daily |

---

## Health Supplementation

| Supplement | Dosage | Timing | Frequency |
|---------------------|---------|----------------------|-----------|
| Vitamin D3 & K2 | 5000 IU | First Meal | Daily |
| Omega-3 Fish Oil | 2000 mg | First & Last Meal | Daily |
| Nattokinase | 2000 FU | First & Last Meal | Daily |
| Astragalus | 2000 mg | First & Last Meal | Daily |
| Vitamin E | 400 IU | First Meal | Daily |
| NAC | 600 mg | First & Last Meal | Daily |
| Pink Himalayan Salt | 4.5 g | Split Throughout Day | Daily |
| Potassium | 2500 mg | Split Throughout Day | Daily |

---

## Performance Supplementation

| Supplement | Dosage | Timing | Frequency |
|---------------------------|-----------|--------------------|-----------|
| Creatine | 5 g | Personal Preference| Daily |
Click to expand...
Congratulations on the log 👏
 
Tomza said:
I’d like to introduce you all to my log. I’ve been tracking my cut over on the UGLOZ forums for the past 12 weeks and thought it was time to share it here with you all 💪🏻.

I’ve got about 3 weeks left. I started at 107.8 kg and have dropped just over 15 kg so far.

Up until 2 weeks ago, I was running this cut without a coach, mainly because I wasn’t sure how I’d balance training with the birth of my first child. Now that things have settled down, I’m back working with a new coach and couldn’t be happier with the results.

I’ve been training for around 7 years, with the last 2 years on gear.

My main goals with logging here are to keep myself accountable, learn from you all, and continue improving. Down the track, I’d love to compete once I feel I’ve built the right physique.

I’m also excited to announce a sponsorship with Sassy’s Pharmaceuticals. They’ll be supplying most of the AAS I’ll be using for this cut and my upcoming growth phase. I’ve run their products plenty of times and have been consistently impressed with the results and quality.

Really looking forward to sharing my progress here on Evo — I’ve heard nothing but great things about this community.

---

## Current Cut Breakdown

**Diet**
- Calories: 2750
- Protein: 220 g
- Carbs: 330 g
- Fat: 40 g

**Training (5 days a week)**
1. Chest & Triceps
2. Back & Biceps
3. Legs
4. Shoulders & Arms
5. Legs

(I’ll go into more detail about my training and nutrition as the log continues.)

Photos are from start of cut (107.8kg) to now (91.9kg)

---

## Cycle

| Compound | Dosage | Timing | Frequency |
|----------|---------|--------|-----------|
| Test E | 300 mg | — | Weekly |
| EQ | 200 mg | — | Weekly |
| Clen | 20 mcg | — | Daily |
| Anavar | 10 mg | — | Daily |

---

## Peptides

| Compound | Dosage | Timing | Frequency |
|------------|---------|--------|---------------|
| Reta | 1000 mg | — | Twice Weekly |
| SLU-PP-332 | 250 mcg | — | 3x Daily |

---

## Ancillaries

| Compound | Dosage | Timing | Frequency |
|-------------|---------|--------|-----------|
| Nebivolol | 2.5 mg | — | Daily |
| Telmisartan | 40 mg | — | Daily |
| Cialis | 5 mg | — | Daily |

---

## Health Supplementation

| Supplement | Dosage | Timing | Frequency |
|---------------------|---------|----------------------|-----------|
| Vitamin D3 & K2 | 5000 IU | First Meal | Daily |
| Omega-3 Fish Oil | 2000 mg | First & Last Meal | Daily |
| Nattokinase | 2000 FU | First & Last Meal | Daily |
| Astragalus | 2000 mg | First & Last Meal | Daily |
| Vitamin E | 400 IU | First Meal | Daily |
| NAC | 600 mg | First & Last Meal | Daily |
| Pink Himalayan Salt | 4.5 g | Split Throughout Day | Daily |
| Potassium | 2500 mg | Split Throughout Day | Daily |

---

## Performance Supplementation

| Supplement | Dosage | Timing | Frequency |
|---------------------------|-----------|--------------------|-----------|
| Creatine | 5 g | Personal Preference| Daily |
Click to expand...
Great base bro good start
 
Tomza said:
I’d like to introduce you all to my log. I’ve been tracking my cut over on the UGLOZ forums for the past 12 weeks and thought it was time to share it here with you all 💪🏻.

I’ve got about 3 weeks left. I started at 107.8 kg and have dropped just over 15 kg so far.

Up until 2 weeks ago, I was running this cut without a coach, mainly because I wasn’t sure how I’d balance training with the birth of my first child. Now that things have settled down, I’m back working with a new coach and couldn’t be happier with the results.

I’ve been training for around 7 years, with the last 2 years on gear.

My main goals with logging here are to keep myself accountable, learn from you all, and continue improving. Down the track, I’d love to compete once I feel I’ve built the right physique.

I’m also excited to announce a sponsorship with Sassy’s Pharmaceuticals. They’ll be supplying most of the AAS I’ll be using for this cut and my upcoming growth phase. I’ve run their products plenty of times and have been consistently impressed with the results and quality.

Really looking forward to sharing my progress here on Evo — I’ve heard nothing but great things about this community.

---

## Current Cut Breakdown

**Diet**
- Calories: 2750
- Protein: 220 g
- Carbs: 330 g
- Fat: 40 g

**Training (5 days a week)**
1. Chest & Triceps
2. Back & Biceps
3. Legs
4. Shoulders & Arms
5. Legs

(I’ll go into more detail about my training and nutrition as the log continues.)

Photos are from start of cut (107.8kg) to now (91.9kg)

---

## Cycle

| Compound | Dosage | Timing | Frequency |
|----------|---------|--------|-----------|
| Test E | 300 mg | — | Weekly |
| EQ | 200 mg | — | Weekly |
| Clen | 20 mcg | — | Daily |
| Anavar | 10 mg | — | Daily |

---

## Peptides

| Compound | Dosage | Timing | Frequency |
|------------|---------|--------|---------------|
| Reta | 1000 mg | — | Twice Weekly |
| SLU-PP-332 | 250 mcg | — | 3x Daily |

---

## Ancillaries

| Compound | Dosage | Timing | Frequency |
|-------------|---------|--------|-----------|
| Nebivolol | 2.5 mg | — | Daily |
| Telmisartan | 40 mg | — | Daily |
| Cialis | 5 mg | — | Daily |

---

## Health Supplementation

| Supplement | Dosage | Timing | Frequency |
|---------------------|---------|----------------------|-----------|
| Vitamin D3 & K2 | 5000 IU | First Meal | Daily |
| Omega-3 Fish Oil | 2000 mg | First & Last Meal | Daily |
| Nattokinase | 2000 FU | First & Last Meal | Daily |
| Astragalus | 2000 mg | First & Last Meal | Daily |
| Vitamin E | 400 IU | First Meal | Daily |
| NAC | 600 mg | First & Last Meal | Daily |
| Pink Himalayan Salt | 4.5 g | Split Throughout Day | Daily |
| Potassium | 2500 mg | Split Throughout Day | Daily |

---

## Performance Supplementation

| Supplement | Dosage | Timing | Frequency |
|---------------------------|-----------|--------------------|-----------|
| Creatine | 5 g | Personal Preference| Daily |
Click to expand...
Everything is good but be careful when supplementing pottasium while using telmisartan since it has a pottasium sparing effect. But 2.5g pottasium ain't much u should be okay
 
BodyMonster34 said:
bro trade work in the hands/wrists. the shoulders? that's prison
you lucky you didn't get stuck with me in cell
Click to expand...
You know what's funny... when I got out of the SHU and prison my delts became more capped once I got back into the gym. Maybe there is something to what you're saying that's super weird!
 
@Tomza you've got shit dialed in will pop over to your other log
 
zeenote313 said:
Everything is good but be careful when supplementing pottasium while using telmisartan since it has a pottasium sparing effect. But 2.5g pottasium ain't much u should be okay
Click to expand...
Yes potassium dose has to be moderated.
 
HarleyGuy said:
You know what's funny... when I got out of the SHU and prison my delts became more capped once I got back into the gym. Maybe there is something to what you're saying that's super weird!
Click to expand...
bro all that nervous anxiety and tension build up in shoulders 100%.

i can always tell just by looking at someone if they done hard time, it not just the prison tats that give it away either
 
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