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Approved Log TRT and Training Journal

moreReps21 said:
Feel fine, haven't used anything for digestion. Are the digestive enzymes usefull?

I assumed if fiber can stay up, then I'd be alright.
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Probiotics digestive enzymes and psyllium all useful, do you have a budget for them?
 
moreReps21 said:
ya it's been great, really helps with the volume of my meals. My appetite is pretty big and can easily eat too much, keeps me satisfied until its time to eat again.
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i cooked up brocolli today very good stuff i love veggies
 
Diet and Training for today.

2707 kcal
Protein 232
Carbs 244
Fat 80

Got my script for doing the TRT from home(1st 4 shots done in office). So this will be something to learn, though seems easy enough.
 

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moreReps21 said:
Diet and Training for today.

2707 kcal
Protein 232
Carbs 244
Fat 80

Got my script for doing the TRT from home(1st 4 shots done in office). So this will be something to learn, though seems easy enough.
Click to expand...
@moreReps21 good updates.....
 
moreReps21 said:
Diet and Training for today.

2707 kcal
Protein 232
Carbs 244
Fat 80

Got my script for doing the TRT from home(1st 4 shots done in office). So this will be something to learn, though seems easy enough.
Click to expand...
You have TRT script for what T level?
 
moreReps21 said:
Oh is it? Is their no clinics over there?
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That is my mistake I thought you're in Australia :D I know now i was mistaken, I rechecked my notes.
 
moreReps21 said:
Yup, can find a way to work it in.

Only thing it says is 'Taro testosterone cypionate injection'
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If you can do the whole bottle label pic would be awesome :D
 
moreReps21 said:
Lol, I want too but at the same time trying to keep overall cals down. Trying to drop some more bf%. Working on adjusting the macros while keeping it around 2700.
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You're fine with more macros, dont worry bodyfat will melt as you grow :D
 
moreReps21 said:
Diet for today. Rest day so just some cardio.

21 min - 3.3mph / 12%incline

2624 kcal
Protein 247
Carbs 170
Fat 100
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On your rest day you should have more carbs 150+ please.
 
LevButlerov said:
You able to add 1 more protein bar? :D
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I can for sure add more to my totals, but not a big fan of protein bars to be honest. I've been trying to keep all foods with as little additives/as clean as possible.

What do you think I should add to the totals? 20g more protein? any more carbs or fats?

I'm pretty much maintaining my weight as of the last 3 weeks, but I'm noticing lower fat/more vascularity in areas. Not sure if adding the TRT is re-distributing my fat or what..
 
moreReps21 said:
I can for sure add more to my totals, but not a big fan of protein bars to be honest. I've been trying to keep all foods with as little additives/as clean as possible.

What do you think I should add to the totals? 20g more protein? any more carbs or fats?

I'm pretty much maintaining my weight as of the last 3 weeks, but I'm noticing lower fat/more vascularity in areas. Not sure if adding the TRT is re-distributing my fat or what..
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If you want to go clean, add another chicken breast 8oz, can you do that? with 2 walnuts. @moreReps21
TRT is helping you stay lean! :D
 
BeMe said:
Training is looking great bro. How's the research going on injecting? You still going to the clinic?
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Thanks, ya been looking different things up constantly. Still with the clinic, just did my 1st shot on my own yesterday and went fine.

Going to be taking my first round of bloodwork next week since being on. Will get to find out what its got my levels at.

They gave my the supplies for self injecting but i already want to change the needles they supplied to smaller gauge.

Ive got luer lock syringes and 18g to draw and 23g to pin. Im thinking of using the 23g to draw and maybe a 27g to pin with.

The test is made with cottonseed oil, seems fairly thin do you think the set-up of 23g draw/27g pin is good?
 
moreReps21 said:
Thanks, ya been looking different things up constantly. Still with the clinic, just did my 1st shot on my own yesterday and went fine.

Going to be taking my first round of bloodwork next week since being on. Will get to find out what its got my levels at.

They gave my the supplies for self injecting but i already want to change the needles they supplied to smaller gauge.

Ive got luer lock syringes and 18g to draw and 23g to pin. Im thinking of using the 23g to draw and maybe a 27g to pin with.

The test is made with cottonseed oil, seems fairly thin do you think the set-up of 23g draw/27g pin is good?
Click to expand...
Depends how much you're injecting.

I use a 20g to draw and 25g to pin.

I've started to pin every other day now and for that I use a 1/2" 29g insulin pin. It takes forever to draw but should leave less scar tissue and you barely feel it. I'm only pinning .35ml of oil with the insulin pins
 
BeMe said:
Depends how much you're injecting.

I use a 20g to draw and 25g to pin.

I've started to pin every other day now and for that I use a 1/2" 29g insulin pin. It takes forever to draw but should leave less scar tissue and you barely feel it. I'm only pinning .35ml of oil with the insulin pins
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Ok ya, I do have 25g around I could use. With the test they supplied(100mg/ml) im drawing 1.2ml.. So ill probably just continue with 18g to draw and go 25g to pin.

Im hoping ill be able to start more frequent pinning after going over this first 6 week run. I keep seeing others with good feedback on it and want to try for myself.

As for the slin pins, you dont find any dulling of the needle when using to draw then pin?
 
moreReps21 said:
Ok ya, I do have 25g around I could use. With the test they supplied(100mg/ml) im drawing 1.2ml.. So ill probably just continue with 18g to draw and go 25g to pin.

Im hoping ill be able to start more frequent pinning after going over this first 6 week run. I keep seeing others with good feedback on it and want to try for myself.

As for the slin pins, you dont find any dulling of the needle when using to draw then pin?
Click to expand...
You can do more frequent pins, EOD Is a start, try it. :D
 
Diet and training for today.

2707 kcal
Protein 232
Carbs 244
Fat 80

Getting real frustrated with this low back/glute pain. Almost just avoided todays lift.. Don't feel any pain during the session, but last 2 lower days the next morning was flaring up. If it happens again might just have to avoid lower days for a week or so.
 

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moreReps21 said:
Ok ya, I do have 25g around I could use. With the test they supplied(100mg/ml) im drawing 1.2ml.. So ill probably just continue with 18g to draw and go 25g to pin.

Im hoping ill be able to start more frequent pinning after going over this first 6 week run. I keep seeing others with good feedback on it and want to try for myself.

As for the slin pins, you dont find any dulling of the needle when using to draw then pin?
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Nope trouble at all. I wouldn't recommend it for you just yet. Definitely stick with what you got and keep pinning twice a week. Once you get comfortable with the pinning and find a few spots you can rotate through then start thinking about higher frequency with insulin pins.

I find it's a fair bit tougher loading the insulin pins so have some practice under your belt should make it easier. You'll also wanna order for 200mg/ml testoster from @Fusion Canada so you can lower the volume.
 
moreReps21 said:
Diet and training for today.

2707 kcal
Protein 232
Carbs 244
Fat 80

Getting real frustrated with this low back/glute pain. Almost just avoided todays lift.. Don't feel any pain during the session, but last 2 lower days the next morning was flaring up. If it happens again might just have to avoid lower days for a week or so.
Click to expand...
You stretching it out and foam rolling to ease the pain?
 
moreReps21 said:
will finish off this 6 weeks doing the 1x/wk, and see the bloodwork. I'll mention more frequent pins to the "doc" and most likely start doing it from then on.
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when is bloods?
moreReps21 said:
Diet and training for today.

2707 kcal
Protein 232
Carbs 244
Fat 80

Getting real frustrated with this low back/glute pain. Almost just avoided todays lift.. Don't feel any pain during the session, but last 2 lower days the next morning was flaring up. If it happens again might just have to avoid lower days for a week or so.
Click to expand...
Calories and macros are lined up well, protein at 232 is more than enough to hold muscle while you work through the pain issue. I would increase fats omega 3 fats. :D @moreReps21
If the session itself feels fine but the next day lights you up, that’s usually inflammation creeping in after load, not during. Taking a week off lower body won’t cost you size with those numbers coming in, and it might be what lets the glutes and low back settle so you don’t keep restarting the same problem.
 
moreReps21 said:
Going to draw them next week, then following up a week after that. It's best to not pin right before drawing the bloods right? it's on the same day was just going to do them, then pin when back home.
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Dont pin 3 days out :D
 
moreReps21 said:
Diet for today. Rest day so just some cardio.

21 min - 3.3mph / 12%incline

2624 kcal
Protein 247
Carbs 170
Fat
moreReps21 said:
Diet for today. Rest day so just some cardio.

21 min - 3.3mph / 12%incline

2624 kcal
Protein 247
Carbs 170
Fat 100
Click to expand...
Click to expand...
Celtic sea salt fan i see
As I carnivore i approve of this 👌
 
moreReps21 said:
Diet and training for today.

2707 kcal
Protein 232
Carbs 244
Fat 80
Click to expand...
bros its important to put these updates @moreReps21 It's good to do then to keep yourself accountable. Keep up the strong job.
 
moreReps21 said:
ya, going to add it in shortly. Been feeling good at this amount so was just maintaining it for a few weeks. Will get it up soon and see how it goes with the added chicken/walnuts.
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Lets do it, lets maintain for 2 weeks until 1st week of October, good? :D @moreReps21
moreReps21 said:
Diet and training for today.

2707 kcal
Protein 232
Carbs 244
Fat 80
Click to expand...
Good clean day! how much cardio?
 
moreReps21 said:
ya, this sounds good.


I've been doing 21 mins (3.3mph / 12%incline) everyday. Will add it to the post for next time.
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Let make that 30min :D
 
moreReps21 said:
Diet and training for today.

2707 kcal
Protein 232
Carbs 244
Fat 80

Cardio - 30min (3.3mph / 12%incline) - after workout
Click to expand...
Macros look balanced, protein over 230 keeps muscle covered and carbs in the mid 200s fuel the session. Fat at 80 is right in that zone to keep hormones steady while cutting. Cardio at 30 minutes on 12 incline is solid work after training, good way to drive the deficit without burning out. :D
 
Diet and training for today.

2707 kcal
Protein 232
Carbs 244
Fat 80

Cardio - 30min (3.3mph / 12%incline) - after workout

Got bloods taken today. Will see where im at next week on 120mg/wk..

Also picked up some Test cyp. to prepare for going self-TRT eventually. As well as some BPC-157 to see if it will help with this low back / glute pain, which ill start taking from tomorrow morning.
 

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moreReps21 said:
Diet and training for today.

2707 kcal
Protein 232
Carbs 244
Fat 80

Cardio - 30min (3.3mph / 12%incline) - after workout
Click to expand...
Great work bro! You are so dialed. Once the test starts doing its thing you are gonna make some incredible gains if you stay on this track
 
moreReps21 said:
Diet and training for today.

2707 kcal
Protein 232
Carbs 244
Fat 80

Cardio - 30min (3.3mph / 12%incline) - after workout

Got bloods taken today. Will see where im at next week on 120mg/wk..

Also picked up some Test cyp. to prepare for going self-TRT eventually. As well as some BPC-157 to see if it will help with this low back / glute pain, which ill start taking from tomorrow morning.
Click to expand...
How you feeling after this session? RDLs and squats same day while dealing with low back and glute pain? You're already hitting the seated curls, you may wanna consider giving the RDLs a rest while you heal and get a bit more weight on the bar for squats? You got squat shoes or wedges to get some focus off your glutes?
 
BeMe said:
How you feeling after this session? RDLs and squats same day while dealing with low back and glute pain? You're already hitting the seated curls, you may wanna consider giving the RDLs a rest while you heal and get a bit more weight on the bar for squats? You got squat shoes or wedges to get some focus off your glutes?
Click to expand...
I feel great during and after the session.. its the next morning that it shows up usually. I was going to cut the RDL's atleast next 2 sessions while utilizing the BPC.

I do use squat shoes, and was about to just do leg press this session but i convinced myself to continue with squats. For the RDL'S i dropped weight and really focus on my form and stretch without going to failure.
 
moreReps21 said:
I feel great during and after the session.. its the next morning that it shows up usually. I was going to cut the RDL's atleast next 2 sessions while utilizing the BPC.

I do use squat shoes, and was about to just do leg press this session but i convinced myself to continue with squats. For the RDL'S i dropped weight and really focus on my form and stretch without going to failure.
Click to expand...
If you can give the glutes and low back a break while you try to heal up that will help a lot.

Probably a good idea to drop 1 movement at a time and see which one is causing you the problem next day. I'd start with the RDLs if it were me.
 
moreReps21 said:
Diet and training for today.

2707 kcal
Protein 232
Carbs 244
Fat 80

Cardio - 30min (3.3mph / 12%incline) - after workout

Got bloods taken today. Will see where im at next week on 120mg/wk..

Also picked up some Test cyp. to prepare for going self-TRT eventually. As well as some BPC-157 to see if it will help with this low back / glute pain, which ill start taking from tomorrow morning.
Click to expand...
Macros look solid, protein can go up as we talked before but in a few weeks :D, carbs are moderate and fats not too high so it’s a good balance. Cardio after training at that incline is a solid calorie burn without being crazy taxing. Bloods next week on 120mg will give you a clean baseline before moving into self TRT, and starting BPC157 in the morning should give that back and glute some relief if you stay consistent with it. :D @moreReps21
BeMe said:
If you can give the glutes and low back a break while you try to heal up that will help a lot.

Probably a good idea to drop 1 movement at a time and see which one is causing you the problem next day. I'd start with the RDLs if it were me.
Click to expand...
Yup I would agree here a break is needed :D
 
Diet and training for today.

2707 kcal
Protein 232
Carbs 244
Fat 80

Cardio - 30min (3.3mph / 12%incline) - after workout

Current TRT dose 120mg 1x/week

Started BPC157 today @ 350mcg 2x daily (morning/night)
 

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moreReps21 said:
Diet and training for today.

2707 kcal
Protein 232
Carbs 244
Fat 80

Cardio - 30min (3.3mph / 12%incline) - after workout

Current TRT dose 120mg 1x/week

Started BPC157 today @ 350mcg 2x daily (morning/night)
Click to expand...
I like TRT with bpc and good ratios today, you ready to move up? :D
 
moreReps21 said:
Diet and training for today.

2707 kcal
Protein 232
Carbs 244
Fat 80

Cardio - 30min (3.3mph / 12%incline) - after workout

Current TRT dose 120mg 1x/week

Started BPC157 today @ 350mcg 2x daily (morning/night)
Click to expand...
Perfect dosing on the BPC. I always find that's the best protocol for me. The problem I have is remembering to pin early in the AM before work. I forget all the time and just pin the 700mcg at night..not optimal
 
moreReps21 said:
Diet and training for today.

2707 kcal
Protein 232
Carbs 244
Fat 80

Cardio - 30min (3.3mph / 12%incline) - after workout

Current TRT dose 120mg 1x/week

Started BPC157 today @ 350mcg 2x daily (morning/night)
Click to expand...
keep up the good work. nice job on the macros. and nice cardio day @moreReps21
 
moreReps21 said:
Diet and training for today.

2707 kcal
Protein 232
Carbs 244
Fat 80

Cardio - 30min (3.3mph / 12%incline) - after workout

Current TRT dose 120mg 1x/week

Started BPC157 today @ 350mcg 2x daily (morning/night)
Click to expand...
@moreReps21 trt dose 120mg 1x a week is sound. i think more people should run trt that way. its the safest way
 
moreReps21 said:
Diet and training for today.

2707 kcal
Protein 232
Carbs 244
Fat 80

Cardio - 30min (3.3mph / 12%incline) - after workout

Current TRT dose 120mg 1x/week

Started BPC157 today @ 350mcg 2x daily (morning/night)
Click to expand...
bro cardio good after workout. @moreReps21 you should do bodybuilder trt though. pump the test to 400mgs a week
 
moreReps21 said:
Diet and training for today.

2707 kcal
Protein 232
Carbs 244
Fat 80

Cardio - 30min (3.3mph / 12%incline) - after workout

Current TRT dose 120mg 1x/week

Started BPC157 today @ 350mcg 2x daily (morning/night)
Click to expand...
cardio and TRT. bpc is on point. love this for sure. @moreReps21
 
moreReps21 said:
Diet and training for today.

2707 kcal
Protein 232
Carbs 244
Fat 80

Cardio - 30min (3.3mph / 12%incline) - after workout

Current TRT dose 120mg 1x/week

Started BPC157 today @ 350mcg 2x daily (morning/night)
Click to expand...
nice that you are challenging yourself with the cardio. those incline runs are good. try and get outdoors though its so much better
 
moreReps21 said:
Diet and training for today.

2707 kcal
Protein 232
Carbs 244
Fat 80

Cardio - 30min (3.3mph / 12%incline) - after workout

Current TRT dose 120mg 1x/week

Started BPC157 today @ 350mcg 2x daily (morning/night)
Click to expand...
bros i love this @moreReps21 cardio is outstanding. the current TRT dose not bad at all either
 
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