Training and recovery update!!!
The goal for this off season is add as much mass as possible lol but mainly to quads and lats for a huge taper.
Training split
Monday - quads
Tuesday - chest/shoulders/tris
Wednesday - am back pm heavy squats and deads
Thursday - restttttt I’m dead by Thursday
Friday - quads and shoulders
Saturday - glutes and hamstrings
Sunday - back and shoulders
This is absolutely nasty. I’m incredibly sore every day. So recovery is top priority!!
Recovery
Everyday
Watch the sun come up
Red light therapy 30 mins pre training and 30 mins post training. If I don’t have time for two sessions I ensure I get the post training session in.
Sauna at opposite end of day to training
Meal timing is bang on for training energy and recovery.
Chiro 1 time a week
Massage 1 time a week
Bpc/tb/ghk/ hgh
For shoulder healing but also for recovery.
All taken at night time before bed.
I get 7-8 hours of sleep every night. If it’s 7 or under I try and schedule in a nap in the afternoon otherwise the doms just takes a bit longer than normal and atm I’m really just recovering in time.
We trying to push another 6 weeks at this pace then a little deload.
Recovery is a full time job. But I’m determined to grow so it’s a must so I can keep up the training intensity and avoid injury!
All super supps and peptides are from
@Core Pharma
Verrrry proud sponsored athlete of
@Core Pharma