Approved Log Growth Journal - Testosterone Equipoise Trenbolone Aromasin cycle Sponsored by UGL OZ

[justapotato]

Lower B

84.7kg fasted
2L water
15 mins incline treadmill pre sesh.

Decline Crunch
3 sets x 25

Hanging Leg raise
3 sets x 25

Laying Leg curls
3x12,15,20

Leg Extension
3x12,15,20

Bulgarian Split squats (Bodyweight)
3x25 each leg

Walking lunges superset w/wall sit static holds.

10 steps each leg, 10 sec wall sit

20 steps each leg
20sec wall sit

30 steps each leg
30 sec wall sit.

Standing Calf raises (Bodyweight)
3x25

Followed by 10k steps, (walk with dog around the neighbourhood).

Just a little basic Leg workout this week to get some blood pumping after being sick.

We go balls to the wall again from monday

Will have a touchdown from Team Ugloz in the next few days and announce the next phase of the cycle

Shredded potato loading…….

 

[justapotato]

With just test and hgh you doing really well this sports TRT+ is going places.
I want to see you pump hard. EVO family support for you.

Thank you Lev, Blessed to have my sponsorship renewed with Top Team @UGL OZ
The last 3 Months has changed me not just physically but as a Husband, sibling and friend and soon father.
Truly appreciate everyone for their input and feedback!

The Potato peel will begin in a matter of days now

Keep an eye out for a touchdown of sweet ugloz gear porn

 

[LevButlerov]

Thank you Lev, Blessed to have my sponsorship renewed with Top Team @UGL OZ
The last 3 Months has changed me not just physically but as a Husband, sibling and friend and soon father.
Truly appreciate everyone for their input and feedback!

The Potato peel will begin in a matter of days now

Keep an eye out for a touchdown of sweet ugloz gear porn

@justapotato the truth is that being part of the right team will change your life, and team UGL OZ @UGL OZ is truly the best of the best, I would call them the GOAT and I told other mods UGL OZ is the GOAT from many of the EVO family communities!
You will get even better in life, you'll see!

 

[UGL OZ]

@justapotato the truth is that being part of the right team will change your life, and team UGL OZ @UGL OZ is truly the best of the best, I would call them the GOAT and I told other mods UGL OZ is the GOAT from many of the EVO family communities!
You will get even better in life, you'll see!

Appreciate all the love you show us @LevButlerov, thank you brother!

AJ

 

[LevButlerov]

Appreciate all the love you show us @LevButlerov, thank you brother!

AJ

EVO family always loves you @UGL OZ UGL OZ the True GOAT!

 

[justapotato]

Much awaited touch down!

The next 12-16 weeks were looking at peeling back as a dummy comp prep just to practice for a real one by the end of next year.

Top products as always by yours truly UGLOZ


What you see below is

Masteron Prop
Test Enanthate
Bac water
HGH
Retatrutide
Clenbuterol
Rip Blend (Test,Tren,Mast)

Over the next 12-16 weeks these compounds will be deployed when needed at certain stages of the prep as i manipulate calories.

The first 4 weeks will be
250mg Test e PW
3.3iu HGH
Kind of a health phase if you will to settle a little from the growth phase that has just been completed.

Reta will be used from 4-16 dosage tbc more likely 500mcgs x2 a week.

Clen will be used at 40mcgs a day at some point eventually tapering to max 80mcgs.

Mast will be used at week 4-16 at 2-300mg per week along side test at 250mg.

Hgh will stay at 3.3iu daily

Rip blend will be used in the very last 4 weeks to add the polish on the physique.

eq will stay in throughout at 50mg per week for e2 control.

Cals to start

2552
206P 42F 317c

Program
Upper A Lower A Upper B Lower B
Cardio to start 3x45mins per week
10k steps daily.

Support supps

Coq10
Multivitamin
Omega 3
Nac
Tudca
p5p
Telmisartan
Berberine
Ginger
Apple cider vinegar
Whey isolate
Electrolytes/taurine

 

[justapotato]

Much awaited touch down!

The next 12-16 weeks were looking at peeling back as a dummy comp prep just to practice for a real one by the end of next year.

Top products as always by yours truly UGLOZ


What you see below is

Masteron Prop
Test Enanthate
Bac water
HGH
Retatrutide
Clenbuterol
Rip Blend (Test,Tren,Mast)

Over the next 12-16 weeks these compounds will be deployed when needed at certain stages of the prep as i manipulate calories.

The first 4 weeks will be
250mg Test e PW
3.3iu HGH
Kind of a health phase if you will to settle a little from the growth phase that has just been completed.

Reta will be used from 4-16 dosage tbc more likely 500mcgs x2 a week.

Clen will be used at 40mcgs a day at some point eventually tapering to max 80mcgs.

Mast will be used at week 4-16 at 2-300mg per week along side test at 250mg.

Hgh will stay at 3.3iu daily

Rip blend will be used in the very last 4 weeks to add the polish on the physique.

eq will stay in throughout at 50mg per week for e2 control.

Cals to start

2552
206P 42F 317c

Program
Upper A Lower A Upper B Lower B
Cardio to start 3x45mins per week
10k steps daily.

Support supps

Coq10
Multivitamin
Omega 3
Nac
Tudca
p5p
Telmisartan
Berberine
Ginger
Apple cider vinegar
Whey isolate
Electrolytes/taurine

update to support supps

*Magnesium
*Citrus Bergamot
*Dandelion root
*Red Yeast rice
*Potassium

 

[justapotato]

Week 1/6 (Cruise)
Calories : 2552
206P 42F 317c
250mg Test E (Weekly)
3.3iu HGH (Daily)
50mg Eq (Weekly)

UPPER B (Fasted, 84.6kg)

Machine Chest Press
70kgx10
91kgx12
96.5kgx12


Lat Pulldown
70kgx15
82kgx12
82kgx11

Cable single arm Lateral Raise
7.5kgx25
10kgx15
10kgx11


Single arm tricep rope extension (seated on pulldown machine)
10kgx25
10kgx19
10kgx16

Single arm cable drag curl
10kgx16
10kgx12
7.5kgx19

45 mins Incline Treadmill Level 8 Speed 5.

Notes:
Already seeing faint abs under decent lighting, Muscles feeling sharper when pumped. Seperation a little more noticeable.
Vascularity is increasing, noticed bicep veins now coming through and a few more on the lats.
Strength still increasing.

Attached compound calendar how this phase will play out, although reta will be deployed when given the green light instead of week 1.

 

[Pigsy]

Week 1/6 (Cruise)
Calories : 2552
206P 42F 317c
250mg Test E (Weekly)
3.3iu HGH (Daily)
50mg Eq (Weekly)

UPPER B (Fasted, 84.6kg)

Machine Chest Press
70kgx10
91kgx12
96.5kgx12


Lat Pulldown
70kgx15
82kgx12
82kgx11

Cable single arm Lateral Raise
7.5kgx25
10kgx15
10kgx11


Single arm tricep rope extension (seated on pulldown machine)
10kgx25
10kgx19
10kgx16

Single arm cable drag curl
10kgx16
10kgx12
7.5kgx19

45 mins Incline Treadmill Level 8 Speed 5.

Notes:
Already seeing faint abs under decent lighting, Muscles feeling sharper when pumped. Seperation a little more noticeable.
Vascularity is increasing, noticed bicep veins now coming through and a few more on the lats.
Strength still increasing.

Attached compound calendar how this phase will play out, although reta will be deployed when given the green light instead of week 1.

Killing it brother, @UGL OZ products working well

 

[Npcclassicphysique champ]

Much awaited touch down!

The next 12-16 weeks were looking at peeling back as a dummy comp prep just to practice for a real one by the end of next year.

Top products as always by yours truly UGLOZ


What you see below is

Masteron Prop
Test Enanthate
Bac water
HGH
Retatrutide
Clenbuterol
Rip Blend (Test,Tren,Mast)

Over the next 12-16 weeks these compounds will be deployed when needed at certain stages of the prep as i manipulate calories.

The first 4 weeks will be
250mg Test e PW
3.3iu HGH
Kind of a health phase if you will to settle a little from the growth phase that has just been completed.

Reta will be used from 4-16 dosage tbc more likely 500mcgs x2 a week.

Clen will be used at 40mcgs a day at some point eventually tapering to max 80mcgs.

Mast will be used at week 4-16 at 2-300mg per week along side test at 250mg.

Hgh will stay at 3.3iu daily

Rip blend will be used in the very last 4 weeks to add the polish on the physique.

eq will stay in throughout at 50mg per week for e2 control.

Cals to start

2552
206P 42F 317c

Program
Upper A Lower A Upper B Lower B
Cardio to start 3x45mins per week
10k steps daily.

Support supps

Coq10
Multivitamin
Omega 3
Nac
Tudca
p5p
Telmisartan
Berberine
Ginger
Apple cider vinegar
Whey isolate
Electrolytes/taurine

beautiful touchdwon from @UGL OZ i said it in your other thread just 30min ago really love this Platinum look

Week 1/6 (Cruise)
Calories : 2552
206P 42F 317c
250mg Test E (Weekly)
3.3iu HGH (Daily)
50mg Eq (Weekly)

UPPER B (Fasted, 84.6kg)

Machine Chest Press
70kgx10
91kgx12
96.5kgx12


Lat Pulldown
70kgx15
82kgx12
82kgx11

Cable single arm Lateral Raise
7.5kgx25
10kgx15
10kgx11


Single arm tricep rope extension (seated on pulldown machine)
10kgx25
10kgx19
10kgx16

Single arm cable drag curl
10kgx16
10kgx12
7.5kgx19

45 mins Incline Treadmill Level 8 Speed 5.

Notes:
Already seeing faint abs under decent lighting, Muscles feeling sharper when pumped. Seperation a little more noticeable.
Vascularity is increasing, noticed bicep veins now coming through and a few more on the lats.
Strength still increasing.

Attached compound calendar how this phase will play out, although reta will be deployed when given the green light instead of week 1.

you should be seeing abs you really doing well brother
can you do more cardio in schedule?

 

[justapotato]

beautiful touchdwon from @UGL OZ i said it in your other thread just 30min ago really love this Platinum look


you should be seeing abs you really doing well brother
can you do more cardio in schedule?

Thanks brother, i would love to do more cardio although coach has only prescribed me 45mins 3x a week for now.

He got grumpy when i was doing more

merely just following a plan and trusting the process

 

[Mobster]

Much awaited touch down!

The next 12-16 weeks were looking at peeling back as a dummy comp prep just to practice for a real one by the end of next year.

Top products as always by yours truly UGLOZ


What you see below is

Masteron Prop
Test Enanthate
Bac water
HGH
Retatrutide
Clenbuterol
Rip Blend (Test,Tren,Mast)

Over the next 12-16 weeks these compounds will be deployed when needed at certain stages of the prep as i manipulate calories.

The first 4 weeks will be
250mg Test e PW
3.3iu HGH
Kind of a health phase if you will to settle a little from the growth phase that has just been completed.

Reta will be used from 4-16 dosage tbc more likely 500mcgs x2 a week.

Clen will be used at 40mcgs a day at some point eventually tapering to max 80mcgs.

Mast will be used at week 4-16 at 2-300mg per week along side test at 250mg.

Hgh will stay at 3.3iu daily

Rip blend will be used in the very last 4 weeks to add the polish on the physique.

eq will stay in throughout at 50mg per week for e2 control.

Cals to start

2552
206P 42F 317c

Program
Upper A Lower A Upper B Lower B
Cardio to start 3x45mins per week
10k steps daily.

Support supps

Coq10
Multivitamin
Omega 3
Nac
Tudca
p5p
Telmisartan
Berberine
Ginger
Apple cider vinegar
Whey isolate
Electrolytes/taurine

We LOVE a TD pic!

 

[stevesmi]

Much awaited touch down!

The next 12-16 weeks were looking at peeling back as a dummy comp prep just to practice for a real one by the end of next year.

Top products as always by yours truly UGLOZ


What you see below is

Masteron Prop
Test Enanthate
Bac water
HGH
Retatrutide
Clenbuterol
Rip Blend (Test,Tren,Mast)

Over the next 12-16 weeks these compounds will be deployed when needed at certain stages of the prep as i manipulate calories.

The first 4 weeks will be
250mg Test e PW
3.3iu HGH
Kind of a health phase if you will to settle a little from the growth phase that has just been completed.

Reta will be used from 4-16 dosage tbc more likely 500mcgs x2 a week.

Clen will be used at 40mcgs a day at some point eventually tapering to max 80mcgs.

Mast will be used at week 4-16 at 2-300mg per week along side test at 250mg.

Hgh will stay at 3.3iu daily

Rip blend will be used in the very last 4 weeks to add the polish on the physique.

eq will stay in throughout at 50mg per week for e2 control.

Cals to start

2552
206P 42F 317c

Program
Upper A Lower A Upper B Lower B
Cardio to start 3x45mins per week
10k steps daily.

Support supps

Coq10
Multivitamin
Omega 3
Nac
Tudca
p5p
Telmisartan
Berberine
Ginger
Apple cider vinegar
Whey isolate
Electrolytes/taurine

thanks for posting the gear touchdown @justapotato keep up the good work. we love the improvements

 

[BodyMonster34]

Much awaited touch down!

The next 12-16 weeks were looking at peeling back as a dummy comp prep just to practice for a real one by the end of next year.

Top products as always by yours truly UGLOZ


What you see below is

Masteron Prop
Test Enanthate
Bac water
HGH
Retatrutide
Clenbuterol
Rip Blend (Test,Tren,Mast)

Over the next 12-16 weeks these compounds will be deployed when needed at certain stages of the prep as i manipulate calories.

The first 4 weeks will be
250mg Test e PW
3.3iu HGH
Kind of a health phase if you will to settle a little from the growth phase that has just been completed.

Reta will be used from 4-16 dosage tbc more likely 500mcgs x2 a week.

Clen will be used at 40mcgs a day at some point eventually tapering to max 80mcgs.

Mast will be used at week 4-16 at 2-300mg per week along side test at 250mg.

Hgh will stay at 3.3iu daily

Rip blend will be used in the very last 4 weeks to add the polish on the physique.

eq will stay in throughout at 50mg per week for e2 control.

Cals to start

2552
206P 42F 317c

Program
Upper A Lower A Upper B Lower B
Cardio to start 3x45mins per week
10k steps daily.

Support supps

Coq10
Multivitamin
Omega 3
Nac
Tudca
p5p
Telmisartan
Berberine
Ginger
Apple cider vinegar
Whey isolate
Electrolytes/taurine

@justapotato bro i like this one. but why not tren? no need to worry about estrogen

 

[2Thick]

Much awaited touch down!

The next 12-16 weeks were looking at peeling back as a dummy comp prep just to practice for a real one by the end of next year.

Top products as always by yours truly UGLOZ


What you see below is

Masteron Prop
Test Enanthate
Bac water
HGH
Retatrutide
Clenbuterol
Rip Blend (Test,Tren,Mast)

Over the next 12-16 weeks these compounds will be deployed when needed at certain stages of the prep as i manipulate calories.

The first 4 weeks will be
250mg Test e PW
3.3iu HGH
Kind of a health phase if you will to settle a little from the growth phase that has just been completed.

Reta will be used from 4-16 dosage tbc more likely 500mcgs x2 a week.

Clen will be used at 40mcgs a day at some point eventually tapering to max 80mcgs.

Mast will be used at week 4-16 at 2-300mg per week along side test at 250mg.

Hgh will stay at 3.3iu daily

Rip blend will be used in the very last 4 weeks to add the polish on the physique.

eq will stay in throughout at 50mg per week for e2 control.

Cals to start

2552
206P 42F 317c

Program
Upper A Lower A Upper B Lower B
Cardio to start 3x45mins per week
10k steps daily.

Support supps

Coq10
Multivitamin
Omega 3
Nac
Tudca
p5p
Telmisartan
Berberine
Ginger
Apple cider vinegar
Whey isolate
Electrolytes/taurine

@justapotato the rip blend sounds fun to finish things out. you got a nice plan here for sure. i've got a lot of confidence in you

 

[justapotato]

@justapotato bro i like this one. but why not tren? no need to worry about estrogen

Trens in there brother just the last 4-6 weeks of it.

 

[ROIDDERS]

Much awaited touch down!

The next 12-16 weeks were looking at peeling back as a dummy comp prep just to practice for a real one by the end of next year.

Top products as always by yours truly UGLOZ


What you see below is

Masteron Prop
Test Enanthate
Bac water
HGH
Retatrutide
Clenbuterol
Rip Blend (Test,Tren,Mast)

Over the next 12-16 weeks these compounds will be deployed when needed at certain stages of the prep as i manipulate calories.

The first 4 weeks will be
250mg Test e PW
3.3iu HGH
Kind of a health phase if you will to settle a little from the growth phase that has just been completed.

Reta will be used from 4-16 dosage tbc more likely 500mcgs x2 a week.

Clen will be used at 40mcgs a day at some point eventually tapering to max 80mcgs.

Mast will be used at week 4-16 at 2-300mg per week along side test at 250mg.

Hgh will stay at 3.3iu daily

Rip blend will be used in the very last 4 weeks to add the polish on the physique.

eq will stay in throughout at 50mg per week for e2 control.

Cals to start

2552
206P 42F 317c

Program
Upper A Lower A Upper B Lower B
Cardio to start 3x45mins per week
10k steps daily.

Support supps

Coq10
Multivitamin
Omega 3
Nac
Tudca
p5p
Telmisartan
Berberine
Ginger
Apple cider vinegar
Whey isolate
Electrolytes/taurine

@justapotato this is a heck of a job. i got a lot of love for you. you are killing it !

 

[Ulter]

Much awaited touch down!

The next 12-16 weeks were looking at peeling back as a dummy comp prep just to practice for a real one by the end of next year.

Top products as always by yours truly UGLOZ


What you see below is

Masteron Prop
Test Enanthate
Bac water
HGH
Retatrutide
Clenbuterol
Rip Blend (Test,Tren,Mast)

Over the next 12-16 weeks these compounds will be deployed when needed at certain stages of the prep as i manipulate calories.

The first 4 weeks will be
250mg Test e PW
3.3iu HGH
Kind of a health phase if you will to settle a little from the growth phase that has just been completed.

Reta will be used from 4-16 dosage tbc more likely 500mcgs x2 a week.

Clen will be used at 40mcgs a day at some point eventually tapering to max 80mcgs.

Mast will be used at week 4-16 at 2-300mg per week along side test at 250mg.

Hgh will stay at 3.3iu daily

Rip blend will be used in the very last 4 weeks to add the polish on the physique.

eq will stay in throughout at 50mg per week for e2 control.

Cals to start

2552
206P 42F 317c

Program
Upper A Lower A Upper B Lower B
Cardio to start 3x45mins per week
10k steps daily.

Support supps

Coq10
Multivitamin
Omega 3
Nac
Tudca
p5p
Telmisartan
Berberine
Ginger
Apple cider vinegar
Whey isolate
Electrolytes/taurine

that is a nice touchdown for sure @justapotato that looks really good! i'm glad you are on here showing us what you are doing

 

[LevButlerov]

Trens in there brother just the last 4-6 weeks of it.

he wants tren ed lol

 

[BodyMonster34]

Trens in there brother just the last 4-6 weeks of it.

bro okay just making sure you paying attention lol. don't forget the lot lizards

 

[RoySimpson]

Much awaited touch down!

The next 12-16 weeks were looking at peeling back as a dummy comp prep just to practice for a real one by the end of next year.

Top products as always by yours truly UGLOZ


What you see below is

Masteron Prop
Test Enanthate
Bac water
HGH
Retatrutide
Clenbuterol
Rip Blend (Test,Tren,Mast)

Over the next 12-16 weeks these compounds will be deployed when needed at certain stages of the prep as i manipulate calories.

The first 4 weeks will be
250mg Test e PW
3.3iu HGH
Kind of a health phase if you will to settle a little from the growth phase that has just been completed.

Reta will be used from 4-16 dosage tbc more likely 500mcgs x2 a week.

Clen will be used at 40mcgs a day at some point eventually tapering to max 80mcgs.

Mast will be used at week 4-16 at 2-300mg per week along side test at 250mg.

Hgh will stay at 3.3iu daily

Rip blend will be used in the very last 4 weeks to add the polish on the physique.

eq will stay in throughout at 50mg per week for e2 control.

Cals to start

2552
206P 42F 317c

Program
Upper A Lower A Upper B Lower B
Cardio to start 3x45mins per week
10k steps daily.

Support supps

Coq10
Multivitamin
Omega 3
Nac
Tudca
p5p
Telmisartan
Berberine
Ginger
Apple cider vinegar
Whey isolate
Electrolytes/taurine

@justapotato going to be a sick log to follow!

 

[Noah Wixx]

Much awaited touch down!

The next 12-16 weeks were looking at peeling back as a dummy comp prep just to practice for a real one by the end of next year.

Top products as always by yours truly UGLOZ


What you see below is

Masteron Prop
Test Enanthate
Bac water
HGH
Retatrutide
Clenbuterol
Rip Blend (Test,Tren,Mast)

Over the next 12-16 weeks these compounds will be deployed when needed at certain stages of the prep as i manipulate calories.

The first 4 weeks will be
250mg Test e PW
3.3iu HGH
Kind of a health phase if you will to settle a little from the growth phase that has just been completed.

Reta will be used from 4-16 dosage tbc more likely 500mcgs x2 a week.

Clen will be used at 40mcgs a day at some point eventually tapering to max 80mcgs.

Mast will be used at week 4-16 at 2-300mg per week along side test at 250mg.

Hgh will stay at 3.3iu daily

Rip blend will be used in the very last 4 weeks to add the polish on the physique.

eq will stay in throughout at 50mg per week for e2 control.

Cals to start

2552
206P 42F 317c

Program
Upper A Lower A Upper B Lower B
Cardio to start 3x45mins per week
10k steps daily.

Support supps

Coq10
Multivitamin
Omega 3
Nac
Tudca
p5p
Telmisartan
Berberine
Ginger
Apple cider vinegar
Whey isolate
Electrolytes/taurine

Hell yeah awesome TD

 

[ballin2504]

Much awaited touch down!

The next 12-16 weeks were looking at peeling back as a dummy comp prep just to practice for a real one by the end of next year.

Top products as always by yours truly UGLOZ


What you see below is

Masteron Prop
Test Enanthate
Bac water
HGH
Retatrutide
Clenbuterol
Rip Blend (Test,Tren,Mast)

Over the next 12-16 weeks these compounds will be deployed when needed at certain stages of the prep as i manipulate calories.

The first 4 weeks will be
250mg Test e PW
3.3iu HGH
Kind of a health phase if you will to settle a little from the growth phase that has just been completed.

Reta will be used from 4-16 dosage tbc more likely 500mcgs x2 a week.

Clen will be used at 40mcgs a day at some point eventually tapering to max 80mcgs.

Mast will be used at week 4-16 at 2-300mg per week along side test at 250mg.

Hgh will stay at 3.3iu daily

Rip blend will be used in the very last 4 weeks to add the polish on the physique.

eq will stay in throughout at 50mg per week for e2 control.

Cals to start

2552
206P 42F 317c

Program
Upper A Lower A Upper B Lower B
Cardio to start 3x45mins per week
10k steps daily.

Support supps

Coq10
Multivitamin
Omega 3
Nac
Tudca
p5p
Telmisartan
Berberine
Ginger
Apple cider vinegar
Whey isolate
Electrolytes/taurine

@justapotatoi like the ped list man that will be a killer cycle. Love the touchdown picture also

 

[justapotato]

Week 1/6 (Cruise)



Calories : 2552

206P 42F 317c



250mg Test E (Weekly)

3.3iu HGH (Daily)

50mg Eq (Weekly)

Reta 500mcg 2x a week Monday/Fri *New*


LOWER A

Leg extension
72kgx10
86kgx12
94kgx12

Laying Leg curl
42kgx15
56kgx12
68kgx12

Walking Lunges/Wall sits
10 steps, 10 sec sit
20 steps, 20 sec sit
30 steps, 30 sec sit

Bulgarian split squats
20kgx12
25kgx8
22.5kgx12

Standing Calves
88kgx25
102kgx16
114kgx9

Decline Crunch
3x30 Body weight.

CARDIO/ABS
45 mins incline tread level 8, speed 5.

Hanging leg raise
3x20

CARDIO/ABS

45 mins bike, resistance 10.0.

Decline Crunch Weighted
10kgx15
10kgx15
10kgx13

Notes:
Reta is amazing, although 500mcg off the get go suppressed my appetite too much. Took me 2 hours to finish 4 eggs on 4 slices of toast
will split dose next to the below
333mcgs x 3 M/W/F

All in all feeling good, seeing more vascularity and we are a week down

Going back to commercial gym as of next week, been very limited in how much weight i can use and the exercises im available to.

Keen to get the progression cranking again

seen a kookaburra on the walk today getting the steps in, nature is beautiful.

 

[LevButlerov]

Week 1/6 (Cruise)



Calories : 2552

206P 42F 317c



250mg Test E (Weekly)

3.3iu HGH (Daily)

50mg Eq (Weekly)

Reta 500mcg 2x a week Monday/Fri *New*


LOWER A

Leg extension
72kgx10
86kgx12
94kgx12

Laying Leg curl
42kgx15
56kgx12
68kgx12

Walking Lunges/Wall sits
10 steps, 10 sec sit
20 steps, 20 sec sit
30 steps, 30 sec sit

Bulgarian split squats
20kgx12
25kgx8
22.5kgx12

Standing Calves
88kgx25
102kgx16
114kgx9

Decline Crunch
3x30 Body weight.

CARDIO/ABS
45 mins incline tread level 8, speed 5.

Hanging leg raise
3x20

CARDIO/ABS

45 mins bike, resistance 10.0.

Decline Crunch Weighted
10kgx15
10kgx15
10kgx13

Notes:
Reta is amazing, although 500mcg off the get go suppressed my appetite too much. Took me 2 hours to finish 4 eggs on 4 slices of toast
will split dose next to the below
333mcgs x 3 M/W/F

All in all feeling good, seeing more vascularity and we are a week down

Going back to commercial gym as of next week, been very limited in how much weight i can use and the exercises im available to.

Keen to get the progression cranking again

seen a kookaburra on the walk today getting the steps in, nature is beautiful.

I love your updates Cardio on point and the knees are fine?
Retatrutide how would you describe it in terms of before and after using it?

 

[justapotato]

Thank you Lev

Knees are never better bro, ive been rotating between bike and treadmill for less impact to the knees. Thats how i feel towards it anyway.

Hmmmm okay well,

Before Reta:

1 week into 2550 cals, i literally had to slap myself not to pick up sweets at the grocery or binge on anything in the cupboard.


1 week into Reta:

Day 1: Within an hour felt a full feeling in the stomach. Mind you i only had meal 1 - 3 hours earlier.

Day 2: Could feel a little appetite suppression

Day 3: Ate all my meals got to my last meal and the last spoon made me gag as if my body was refusing to accept anymore food. (Reta known to slow digestion of previous meals)

Day 4: (This is when i knew 500mcg was definitely too high of a dose as a first timer for me.)

Meal 3 - 4 Slices of Bread and 4 Eggs, took me 2 hours to finish. The last bite of the last Egg on toast made me gag again.

Last Meal luckily was whey oats so i blended that was easier to get down.

Day 5:
I cant even look at food, ive had meal 1. I really could fast the entire day but i refuse to so will keep force feeding. Before Reta i could not go more than 4 hours without eating without blood sugars having a party also.

Conclusion:

If i could go back id start at a lower dose like 250mcg or even split 500mcg into smaller doses with more frequent pins.
Reading up it does have a half life of 6-8 days.
Reading studies reta does have anti catabolic effects also which is pretty cool.


I can honestly see how this is truly a miracle drug for weightloss and regulating blood sugars because normally id start getting all shaky if i didnt eat for long enough where as now i feel fine.

Im in a 700cal deficit and cruising at the moment but literally feel satisfied and training has not been effected in terms of performance

 

[25homes]

Much awaited touch down!

The next 12-16 weeks were looking at peeling back as a dummy comp prep just to practice for a real one by the end of next year.

Top products as always by yours truly UGLOZ


What you see below is

Masteron Prop
Test Enanthate
Bac water
HGH
Retatrutide
Clenbuterol
Rip Blend (Test,Tren,Mast)

Over the next 12-16 weeks these compounds will be deployed when needed at certain stages of the prep as i manipulate calories.

The first 4 weeks will be
250mg Test e PW
3.3iu HGH
Kind of a health phase if you will to settle a little from the growth phase that has just been completed.

Reta will be used from 4-16 dosage tbc more likely 500mcgs x2 a week.

Clen will be used at 40mcgs a day at some point eventually tapering to max 80mcgs.

Mast will be used at week 4-16 at 2-300mg per week along side test at 250mg.

Hgh will stay at 3.3iu daily

Rip blend will be used in the very last 4 weeks to add the polish on the physique.

eq will stay in throughout at 50mg per week for e2 control.

Cals to start

2552
206P 42F 317c

Program
Upper A Lower A Upper B Lower B
Cardio to start 3x45mins per week
10k steps daily.

Support supps

Coq10
Multivitamin
Omega 3
Nac
Tudca
p5p
Telmisartan
Berberine
Ginger
Apple cider vinegar
Whey isolate
Electrolytes/taurine

That's a sweet td right there Bru

 

[LevButlerov]

Thank you Lev

Knees are never better bro, ive been rotating between bike and treadmill for less impact to the knees. Thats how i feel towards it anyway.

Hmmmm okay well,

Before Reta:

1 week into 2550 cals, i literally had to slap myself not to pick up sweets at the grocery or binge on anything in the cupboard.


1 week into Reta:

Day 1: Within an hour felt a full feeling in the stomach. Mind you i only had meal 1 - 3 hours earlier.

Day 2: Could feel a little appetite suppression

Day 3: Ate all my meals got to my last meal and the last spoon made me gag as if my body was refusing to accept anymore food. (Reta known to slow digestion of previous meals)

Day 4: (This is when i knew 500mcg was definitely too high of a dose as a first timer for me.)

Meal 3 - 4 Slices of Bread and 4 Eggs, took me 2 hours to finish. The last bite of the last Egg on toast made me gag again.

Last Meal luckily was whey oats so i blended that was easier to get down.

Day 5:
I cant even look at food, ive had meal 1. I really could fast the entire day but i refuse to so will keep force feeding. Before Reta i could not go more than 4 hours without eating without blood sugars having a party also.

Conclusion:

If i could go back id start at a lower dose like 250mcg or even split 500mcg into smaller doses with more frequent pins.
Reading up it does have a half life of 6-8 days.
Reading studies reta does have anti catabolic effects also which is pretty cool.


I can honestly see how this is truly a miracle drug for weightloss and regulating blood sugars because normally id start getting all shaky if i didnt eat for long enough where as now i feel fine.

Im in a 700cal deficit and cruising at the moment but literally feel satisfied and training has not been effected in terms of performance

Can you try doing retatrutide ED pins? is that possible for you to microdose it?

 

[justapotato]

Can you try doing retatrutide ED pins? is that possible for you to microdose it?

Yeah man ill try splitting it 3x a week since thats quite common at smaller doses and then if anything ill experiment sometime this prep and log it in ED pins and note any differences

 

[LevButlerov]

Yeah man ill try splitting it 3x a week since thats quite common at smaller doses and then if anything ill experiment sometime this prep and log it in ED pins and note any differences

If you can do ED pins you'll see a huge difference

 

[justapotato]

Just a progress update at the end of week 1. (Cruise)

Weve stayed the same weight, 84.7kg fasted. added vascularity, strength still increasing somehow in a 700cal deficit. (gonna stay in this deficit for the next 6 weeks) Then we will start adding some peds in

End of week 1 and already seeing some abs and little serratus. Havent seen them since 9 years ago. some photos attached how i were back then too.

Back at commercial gym this week, not just the apartment gym so will be more pumped for sure.

attached photo not my best angle makes me look tiny and im a little depleted but abs excite me to finally see them again slightly cant wait to get diced.

 

[LevButlerov]

Just a progress update at the end of week 1. (Cruise)

Weve stayed the same weight, 84.7kg fasted. added vascularity, strength still increasing somehow in a 700cal deficit. (gonna stay in this deficit for the next 6 weeks) Then we will start adding some peds in

End of week 1 and already seeing some abs and little serratus. Havent seen them since 9 years ago. some photos attached how i were back then too.

Back at commercial gym this week, not just the apartment gym so will be more pumped for sure.

attached photo not my best angle makes me look tiny and im a little depleted but abs excite me to finally see them again slightly cant wait to get diced.

You look really good in those updates and lean too! big difference already congratulations.

 

[stevesmi]

Just a progress update at the end of week 1. (Cruise)

Weve stayed the same weight, 84.7kg fasted. added vascularity, strength still increasing somehow in a 700cal deficit. (gonna stay in this deficit for the next 6 weeks) Then we will start adding some peds in

End of week 1 and already seeing some abs and little serratus. Havent seen them since 9 years ago. some photos attached how i were back then too.

Back at commercial gym this week, not just the apartment gym so will be more pumped for sure.

attached photo not my best angle makes me look tiny and im a little depleted but abs excite me to finally see them again slightly cant wait to get diced.

@justapotato I don't think you look tiny at all.you look fantastic man. Extremely ripped.

 

[Mobster]

On plan and looking good

 

[justapotato]

@Mobster @stevesmi @LevButlerov

Thank you fellas love the support

 

[LevButlerov]

@Mobster @stevesmi @LevButlerov

Thank you fellas love the support

EVO family love your way

 

[Ulter]

Just a progress update at the end of week 1. (Cruise)

Weve stayed the same weight, 84.7kg fasted. added vascularity, strength still increasing somehow in a 700cal deficit. (gonna stay in this deficit for the next 6 weeks) Then we will start adding some peds in

End of week 1 and already seeing some abs and little serratus. Havent seen them since 9 years ago. some photos attached how i were back then too.

Back at commercial gym this week, not just the apartment gym so will be more pumped for sure.

attached photo not my best angle makes me look tiny and im a little depleted but abs excite me to finally see them again slightly cant wait to get diced.

@justapotato i think your progress is excellent. EVO family appreciates your improvements. you are listening and its paying off

 

[BodyMonster34]

Just a progress update at the end of week 1. (Cruise)

Weve stayed the same weight, 84.7kg fasted. added vascularity, strength still increasing somehow in a 700cal deficit. (gonna stay in this deficit for the next 6 weeks) Then we will start adding some peds in

End of week 1 and already seeing some abs and little serratus. Havent seen them since 9 years ago. some photos attached how i were back then too.

Back at commercial gym this week, not just the apartment gym so will be more pumped for sure.

attached photo not my best angle makes me look tiny and im a little depleted but abs excite me to finally see them again slightly cant wait to get diced.

@justapotato bro keep up the good work. you looking good if you ask me. apartment and commercial gym aight, how about barn gym?

 

[2Thick]

Just a progress update at the end of week 1. (Cruise)

Weve stayed the same weight, 84.7kg fasted. added vascularity, strength still increasing somehow in a 700cal deficit. (gonna stay in this deficit for the next 6 weeks) Then we will start adding some peds in

End of week 1 and already seeing some abs and little serratus. Havent seen them since 9 years ago. some photos attached how i were back then too.

Back at commercial gym this week, not just the apartment gym so will be more pumped for sure.

attached photo not my best angle makes me look tiny and im a little depleted but abs excite me to finally see them again slightly cant wait to get diced.

@justapotato you look great man. the physique is looking sharp! pumping some good weights if you ask me

 

[ROIDDERS]

Just a progress update at the end of week 1. (Cruise)

Weve stayed the same weight, 84.7kg fasted. added vascularity, strength still increasing somehow in a 700cal deficit. (gonna stay in this deficit for the next 6 weeks) Then we will start adding some peds in

End of week 1 and already seeing some abs and little serratus. Havent seen them since 9 years ago. some photos attached how i were back then too.

Back at commercial gym this week, not just the apartment gym so will be more pumped for sure.

attached photo not my best angle makes me look tiny and im a little depleted but abs excite me to finally see them again slightly cant wait to get diced.

you look like you are in prime shape. @justapotato I think sometimes we are our biggest critic. That's good that you have that mentality but don't be so hard on yourself.

 

[UGL OZ]

Just a progress update at the end of week 1. (Cruise)

Weve stayed the same weight, 84.7kg fasted. added vascularity, strength still increasing somehow in a 700cal deficit. (gonna stay in this deficit for the next 6 weeks) Then we will start adding some peds in

End of week 1 and already seeing some abs and little serratus. Havent seen them since 9 years ago. some photos attached how i were back then too.

Back at commercial gym this week, not just the apartment gym so will be more pumped for sure.

attached photo not my best angle makes me look tiny and im a little depleted but abs excite me to finally see them again slightly cant wait to get diced.

Spud, what a transformation you've made since the start of your journey - you're looking incredible brother!

AJ

 

[ceo]

Just a progress update at the end of week 1. (Cruise)

Weve stayed the same weight, 84.7kg fasted. added vascularity, strength still increasing somehow in a 700cal deficit. (gonna stay in this deficit for the next 6 weeks) Then we will start adding some peds in

End of week 1 and already seeing some abs and little serratus. Havent seen them since 9 years ago. some photos attached how i were back then too.

Back at commercial gym this week, not just the apartment gym so will be more pumped for sure.

attached photo not my best angle makes me look tiny and im a little depleted but abs excite me to finally see them again slightly cant wait to get diced.

@justapotato bros 85kg fasted is on point. the strength is going up even in a deficit that is pretty good. just proves the body responds different then what people think

 

[LevButlerov]

Spud, what a transformation you've made since the start of your journey - you're looking incredible brother!

AJ

he truly looks amazing @UGL OZ

 

[Noah Wixx]

Just a progress update at the end of week 1. (Cruise)

Weve stayed the same weight, 84.7kg fasted. added vascularity, strength still increasing somehow in a 700cal deficit. (gonna stay in this deficit for the next 6 weeks) Then we will start adding some peds in

End of week 1 and already seeing some abs and little serratus. Havent seen them since 9 years ago. some photos attached how i were back then too.

Back at commercial gym this week, not just the apartment gym so will be more pumped for sure.

attached photo not my best angle makes me look tiny and im a little depleted but abs excite me to finally see them again slightly cant wait to get diced.

Looking killer

 

[RoySimpson]

Just a progress update at the end of week 1. (Cruise)

Weve stayed the same weight, 84.7kg fasted. added vascularity, strength still increasing somehow in a 700cal deficit. (gonna stay in this deficit for the next 6 weeks) Then we will start adding some peds in

End of week 1 and already seeing some abs and little serratus. Havent seen them since 9 years ago. some photos attached how i were back then too.

Back at commercial gym this week, not just the apartment gym so will be more pumped for sure.

attached photo not my best angle makes me look tiny and im a little depleted but abs excite me to finally see them again slightly cant wait to get diced.

@justapotato looking lean bro!

 

[ballin2504]

Just a progress update at the end of week 1. (Cruise)

Weve stayed the same weight, 84.7kg fasted. added vascularity, strength still increasing somehow in a 700cal deficit. (gonna stay in this deficit for the next 6 weeks) Then we will start adding some peds in

End of week 1 and already seeing some abs and little serratus. Havent seen them since 9 years ago. some photos attached how i were back then too.

Back at commercial gym this week, not just the apartment gym so will be more pumped for sure.

attached photo not my best angle makes me look tiny and im a little depleted but abs excite me to finally see them again slightly cant wait to get diced.

@justapotato the physique is coming along nicely. You’ve definitely put the work in. I can see it’s paid off.

 

[justapotato]

Week 3/6 (Cruise)



Calories : 2552

206P 42F 317c



250mg Test E (Weekly)

3.3iu HGH (Daily)

50mg Eq (Weekly) *dropped*

Weight 79.6kg

Notes* Dropped 8kg in 3 weeks a little too drastic were gonna bump these calories up to 2750.

reason for drastic loss was i accidentally took too much reta the first week and killed me appetite completely apparently i shot 5mg in one hit haha. so basically i wouldnt be surprised if i was under eating for a week.


Fasted weight this morning 79.6kg.

Intraworkout/Pre: Transparent labs - Pumpjuice (Pineybrah) w/ 500ml water
Vitality Switch - Hydrate w/1.5L water

Upper A - Back in commercial gym.

Hammer Strength Chest Press
80kgx13
80kgx11

Tbar row
80kgx15
80kgx13
80kgx13

Pec dec
89kgx15
82kgx11

Db Lateral Raise
10kgx25
10kgx25
10kgx17

Tricep machine extension
46kgx25
46kgx17

Machine preacher curl
46kgx25
60kgx14


Notes: even with the drastic weight loss my strength is going up, i look a little flat but nothing the extra carbs wont do in the next week.
Pretty happy with where i am at the moment

 

[LevButlerov]

Week 3/6 (Cruise)



Calories : 2552

206P 42F 317c



250mg Test E (Weekly)

3.3iu HGH (Daily)

50mg Eq (Weekly) *dropped*

Weight 79.6kg

Notes* Dropped 8kg in 3 weeks a little too drastic were gonna bump these calories up to 2750.

reason for drastic loss was i accidentally took too much reta the first week and killed me appetite completely apparently i shot 5mg in one hit haha. so basically i wouldnt be surprised if i was under eating for a week.


Fasted weight this morning 79.6kg.

Intraworkout/Pre: Transparent labs - Pumpjuice (Pineybrah) w/ 500ml water
Vitality Switch - Hydrate w/1.5L water

Upper A - Back in commercial gym.

Hammer Strength Chest Press
80kgx13
80kgx11

Tbar row
80kgx15
80kgx13
80kgx13

Pec dec
89kgx15
82kgx11

Db Lateral Raise
10kgx25
10kgx25
10kgx17

Tricep machine extension
46kgx25
46kgx17

Machine preacher curl
46kgx25
60kgx14


Notes: even with the drastic weight loss my strength is going up, i look a little flat but nothing the extra carbs wont do in the next week.
Pretty happy with where i am at the moment

Cruise is on point I see the results moving forward and you look leaner and not flat btw

 

[justapotato]

Cruise is on point I see the results moving forward and you look leaner and not flat btw

Thank you brother

 

[justapotato]

Meal prep sunday.

2 weeks done.

Still have the ground beef in the slow cooker to be portioned to 14 meals but this is basically it.

Have also Bagged portioned tuna ill throw on with rice.

oats have been bagged at 100g and premier protein drink thrown into a bowl with bag of oats and microwave and done.

simple and easy

Cals 2750
P 280g
C 300g
F 40g

 

[LevButlerov]

Meal prep sunday.

2 weeks done.

Still have the ground beef in the slow cooker to be portioned to 14 meals but this is basically it.

Have also Bagged portioned tuna ill throw on with rice.

oats have been bagged at 100g and premier protein drink thrown into a bowl with bag of oats and microwave and done.

simple and easy

Cals 2750
P 280g
C 300g
F 40g

Best meal prep I've seen clean and nice though a bit of omega 3s add them 1 walnut each box.

 

[stevesmi]

Meal prep sunday.

2 weeks done.

Still have the ground beef in the slow cooker to be portioned to 14 meals but this is basically it.

Have also Bagged portioned tuna ill throw on with rice.

oats have been bagged at 100g and premier protein drink thrown into a bowl with bag of oats and microwave and done.

simple and easy

Cals 2750
P 280g
C 300g
F 40g

ground beef looks good! keep up the great work. i got mad respect for this @justapotato

 

[BodyMonster34]

Meal prep sunday.

2 weeks done.

Still have the ground beef in the slow cooker to be portioned to 14 meals but this is basically it.

Have also Bagged portioned tuna ill throw on with rice.

oats have been bagged at 100g and premier protein drink thrown into a bowl with bag of oats and microwave and done.

simple and easy

Cals 2750
P 280g
C 300g
F 40g

@justapotato bro solid work. you g the hardwork on point. nice to see you pushing it

 

[2Thick]

Meal prep sunday.

2 weeks done.

Still have the ground beef in the slow cooker to be portioned to 14 meals but this is basically it.

Have also Bagged portioned tuna ill throw on with rice.

oats have been bagged at 100g and premier protein drink thrown into a bowl with bag of oats and microwave and done.

simple and easy

Cals 2750
P 280g
C 300g
F 40g

@justapotato good work on this man! the meal prep is outstanding! you won't go wrong!

 

[Ulter]

Meal prep sunday.

2 weeks done.

Still have the ground beef in the slow cooker to be portioned to 14 meals but this is basically it.

Have also Bagged portioned tuna ill throw on with rice.

oats have been bagged at 100g and premier protein drink thrown into a bowl with bag of oats and microwave and done.

simple and easy

Cals 2750
P 280g
C 300g
F 40g

never tried beef in a slower cooker. i wonder how that tastes. @justapotato seems sort of weird

 

[justapotato]

never tried beef in a slower cooker. i wonder how that tastes. @justapotato seems sort of weird

cooked it first in a pan then threw it in with some diced tomatos, paprika and onion, salt and pepper didnt turn out too bad. Im all for weird as long as its convenient. I enjoy saving time as i work nightshifts and its quicker to grab prep than to wake up during the day to cook

 

[ROIDDERS]

Meal prep sunday.

2 weeks done.

Still have the ground beef in the slow cooker to be portioned to 14 meals but this is basically it.

Have also Bagged portioned tuna ill throw on with rice.

oats have been bagged at 100g and premier protein drink thrown into a bowl with bag of oats and microwave and done.

simple and easy

Cals 2750
P 280g
C 300g
F 40g

nice job man. i like how you keep the carbs just above the protein. Seems to be a lot of guys doing that lately. @justapotato

 

[ceo]

Meal prep sunday.

2 weeks done.

Still have the ground beef in the slow cooker to be portioned to 14 meals but this is basically it.

Have also Bagged portioned tuna ill throw on with rice.

oats have been bagged at 100g and premier protein drink thrown into a bowl with bag of oats and microwave and done.

simple and easy

Cals 2750
P 280g
C 300g
F 40g

@justapotato bros this one looking sweet! the cals and protein is g2g. i love this

 

[Ulter]

cooked it first in a pan then threw it in with some diced tomatos, paprika and onion, salt and pepper didnt turn out too bad. Im all for weird as long as its convenient. I enjoy saving time as i work nightshifts and its quicker to grab prep than to wake up during the day to cook

sounds interesting

 

[RoySimpson]

Meal prep sunday.

2 weeks done.

Still have the ground beef in the slow cooker to be portioned to 14 meals but this is basically it.

Have also Bagged portioned tuna ill throw on with rice.

oats have been bagged at 100g and premier protein drink thrown into a bowl with bag of oats and microwave and done.

simple and easy

Cals 2750
P 280g
C 300g
F 40g

@justapotato meal prep is the way to go!

 

[Mobster]

Meal prep sunday.

2 weeks done.

Still have the ground beef in the slow cooker to be portioned to 14 meals but this is basically it.

Have also Bagged portioned tuna ill throw on with rice.

oats have been bagged at 100g and premier protein drink thrown into a bowl with bag of oats and microwave and done.

simple and easy

Cals 2750
P 280g
C 300g
F 40g

Simple, easy meal prep. Just add dressings

 

[justapotato]

Week 3/6 (Cruise)

Calories : 2750

236P 70F 314C

250mg Test E (Weekly)

3.3iu HGH (Daily)

Reta 500mcgs per week.

PUSH A (15 mins incline treadmill pre session)

fasted weight 79.6kg.
2 scoops pump juice pineybrah.
1.5L water.

Db lateral raise (weights each arm no swinging)
12.5kgx12
12.5kgx12
15kgx12
15kgx12 *Pr

Flat Bench (Smith machine)
100kgx10
100kgx10
100kgx8

Machine Chest press (slow tempo with pause at stretch)
54kgx15
54kgx12
54kgx12

Single arm overhead Cable tricep extension
5kgx12
5kgx12
7.5kgx9
7.5kgx9 *Pr

Decline Crunch
Bw x 15
Bw x 15
Bw x 15 Volume pr*

Standing Calf raise
125kgx10
135kgx10
145kgx10
155kgx10 *Pr

 

[ballin2504]

Meal prep sunday.

2 weeks done.

Still have the ground beef in the slow cooker to be portioned to 14 meals but this is basically it.

Have also Bagged portioned tuna ill throw on with rice.

oats have been bagged at 100g and premier protein drink thrown into a bowl with bag of oats and microwave and done.

simple and easy

Cals 2750
P 280g
C 300g
F 40g

@justapotato awesome work with the meal prep that’s where the games are made. Can definitely tell you’re taking it seriously way to go.

 

[Noah Wixx]

Meal prep sunday.

2 weeks done.

Still have the ground beef in the slow cooker to be portioned to 14 meals but this is basically it.

Have also Bagged portioned tuna ill throw on with rice.

oats have been bagged at 100g and premier protein drink thrown into a bowl with bag of oats and microwave and done.

simple and easy

Cals 2750
P 280g
C 300g
F 40g

Meal prep is looking excellent

 

[justapotato]

@ballin2504 @Noah Wixx
thank you fellas dialing in further by the day trying to get better at all areas of the lifestyle

 

[Noah Wixx]

@ballin2504 @Noah Wixx
thank you fellas dialing in further by the day trying to get better at all areas of the lifestyle

You absolutely have the right mindset brother you will get where you want to be no doubt about it

 

[LevButlerov]

Week 3/6 (Cruise)

Calories : 2750

236P 70F 314C

250mg Test E (Weekly)

3.3iu HGH (Daily)

Reta 500mcgs per week.

PUSH A (15 mins incline treadmill pre session)

fasted weight 79.6kg.
2 scoops pump juice pineybrah.
1.5L water.

Db lateral raise (weights each arm no swinging)
12.5kgx12
12.5kgx12
15kgx12
15kgx12 *Pr

Flat Bench (Smith machine)
100kgx10
100kgx10
100kgx8

Machine Chest press (slow tempo with pause at stretch)
54kgx15
54kgx12
54kgx12

Single arm overhead Cable tricep extension
5kgx12
5kgx12
7.5kgx9
7.5kgx9 *Pr

Decline Crunch
Bw x 15
Bw x 15
Bw x 15 Volume pr*

Standing Calf raise
125kgx10
135kgx10
145kgx10
155kgx10 *Pr

Strong push session, lateral raise PR shows the shoulders are getting denser with clean form. Bench and chest press moved steady, tempo work is keeping tension right where it should be. Nice touch hitting new bests on tricep extensions, calf raises, and crunch volume all in one day, cruise phase is clearly still pushing progress. @justapotato I like your abs are coming in

 

[justapotato]

Week 3/6 (Cruise)



250mg test e (Weekly)

3.3iu HGH (Daily)

500mcg reta (Weekly)

Calories 2771
P235 C294 F71

Fasted weight 80.6kg (weight fluctuating between 78.6-80.6kg nicely) - Will maintain here until we add peds in and drop into a deficit in 3 weeks from now then the fun will begin!



PULL A - (2 scoops pumpjuice, 10mg cialis pre workout, 40mg telmisartan)
1.5L water in my new drink bottle, keeps things nice and cold Repping the platinum brand

Iso lateral high row
90kgx15
100kgx12
110kgx12

Dumbbell incline row *New*
30kg each arm x 12 x 2 sets.
35kg each arm x 9

hammer strength iso seated chest row
100kgx14 Pr*
110kgx11
120kgx9

Rear delt fly machine
35kgx15 x 3 sets *volume pr*

Single arm cable curl
11.25kgx12 Pr*
11.25kgx12
11.25kgx9

Dumbbell hammer curls
15kg each arm x 15 Pr*
15kg each arm x 15
12.5kg x 25 (wanted a nice pump here)

 

[Pigsy]

Week 3/6 (Cruise)



250mg test e (Weekly)

3.3iu HGH (Daily)

500mcg reta (Weekly)

Calories 2771
P235 C294 F71

Fasted weight 80.6kg (weight fluctuating between 78.6-80.6kg nicely) - Will maintain here until we add peds in and drop into a deficit in 3 weeks from now then the fun will begin!



PULL A - (2 scoops pumpjuice, 10mg cialis pre workout, 40mg telmisartan)
1.5L water in my new drink bottle, keeps things nice and cold Repping the platinum brand

Iso lateral high row
90kgx15
100kgx12
110kgx12

Dumbbell incline row *New*
30kg each arm x 12 x 2 sets.
35kg each arm x 9

hammer strength iso seated chest row
100kgx14 Pr*
110kgx11
120kgx9

Rear delt fly machine
35kgx15 x 3 sets *volume pr*

Single arm cable curl
11.25kgx12 Pr*
11.25kgx12
11.25kgx9

Dumbbell hammer curls
15kg each arm x 15 Pr*
15kg each arm x 15
12.5kg x 25 (wanted a nice pump here)

Improving weekly brother

 

[LevButlerov]

Week 3/6 (Cruise)



250mg test e (Weekly)

3.3iu HGH (Daily)

500mcg reta (Weekly)

Calories 2771
P235 C294 F71

Fasted weight 80.6kg (weight fluctuating between 78.6-80.6kg nicely) - Will maintain here until we add peds in and drop into a deficit in 3 weeks from now then the fun will begin!



PULL A - (2 scoops pumpjuice, 10mg cialis pre workout, 40mg telmisartan)
1.5L water in my new drink bottle, keeps things nice and cold Repping the platinum brand

Iso lateral high row
90kgx15
100kgx12
110kgx12

Dumbbell incline row *New*
30kg each arm x 12 x 2 sets.
35kg each arm x 9

hammer strength iso seated chest row
100kgx14 Pr*
110kgx11
120kgx9

Rear delt fly machine
35kgx15 x 3 sets *volume pr*

Single arm cable curl
11.25kgx12 Pr*
11.25kgx12
11.25kgx9

Dumbbell hammer curls
15kg each arm x 15 Pr*
15kg each arm x 15
12.5kg x 25 (wanted a nice pump here)

Weight holding steady in that 78 to 80kg range is perfect for a cruise, you’re setting yourself up for the deficit phase. Pull session looked sharp, nice to see new movements like the incline row coming in and already handling 35s clean. Big PRs on chest row, rear delts, and curls show you’re still progressing even while cruising. Food is balanced well with almost 300 carbs keeping the pumps strong, and you can tell by the volume work your recovery is on point. You look amazing in the pics

 

[stevesmi]

Week 3/6 (Cruise)



250mg test e (Weekly)

3.3iu HGH (Daily)

500mcg reta (Weekly)

Calories 2771
P235 C294 F71

Fasted weight 80.6kg (weight fluctuating between 78.6-80.6kg nicely) - Will maintain here until we add peds in and drop into a deficit in 3 weeks from now then the fun will begin!



PULL A - (2 scoops pumpjuice, 10mg cialis pre workout, 40mg telmisartan)
1.5L water in my new drink bottle, keeps things nice and cold Repping the platinum brand

Iso lateral high row
90kgx15
100kgx12
110kgx12

Dumbbell incline row *New*
30kg each arm x 12 x 2 sets.
35kg each arm x 9

hammer strength iso seated chest row
100kgx14 Pr*
110kgx11
120kgx9

Rear delt fly machine
35kgx15 x 3 sets *volume pr*

Single arm cable curl
11.25kgx12 Pr*
11.25kgx12
11.25kgx9

Dumbbell hammer curls
15kg each arm x 15 Pr*
15kg each arm x 15
12.5kg x 25 (wanted a nice pump here)

@justapotato Keep up the good work man. This is a great workout, you put together, lots of good exercises.

 

[Mobster]

Liking that drink bottle

 

[justapotato]

Liking that drink bottle

thanks mate helps get the water in throw a scoop of electrolytes in it twice a day and get 4L of water out of it

 

[justapotato]

Week 3/6 (Cruise)



250mg test e (Weekly)

3.3iu HGH (Daily)

500mcg reta (Weekly)

Fasted weight 80.6kg
End of Day weight 81.5kg

Cals 2810
P234 C285 F84

Pre- Pump juice 2scoops (Pineybrah) 1.5L water , 10mg cialis.

LEGS A

Leg Press
290x12
290x12 Pr*

Romanian deadlift
100kgx10
100kgx10

Bulgarian split squat (dumbbell) love/hate
25kgx12
30kgx9 Pr*

Laying leg curls
56kgx12
56kgx12
56kgx11 - got 12 but 12 rep was ugly.

Decline crunch
4 sets of 15 body weight - Volume Pr* - will do weighted next session.

45mins incline treadmill - 1.9L water w/ one scoop of vitality switch electrolytes (Hydrate) rasbperry lemonade.

 

[UGL OZ]

Week 3/6 (Cruise)



250mg test e (Weekly)

3.3iu HGH (Daily)

500mcg reta (Weekly)

Fasted weight 80.6kg
End of Day weight 81.5kg

Cals 2810
P234 C285 F84

Pre- Pump juice 2scoops (Pineybrah) 1.5L water , 10mg cialis.

LEGS A

Leg Press
290x12
290x12 Pr*

Romanian deadlift
100kgx10
100kgx10

Bulgarian split squat (dumbbell) love/hate
25kgx12
30kgx9 Pr*

Laying leg curls
56kgx12
56kgx12
56kgx11 - got 12 but 12 rep was ugly.

Decline crunch
4 sets of 15 body weight - Volume Pr* - will do weighted next session.

45mins incline treadmill - 1.9L water w/ one scoop of vitality switch electrolytes (Hydrate) rasbperry lemonade.

Can we just take a minute to appreciate the growth of those arms though? LFG spud!

AJ

 

[BodyMonster34]

Week 3/6 (Cruise)



250mg test e (Weekly)

3.3iu HGH (Daily)

500mcg reta (Weekly)

Calories 2771
P235 C294 F71

Fasted weight 80.6kg (weight fluctuating between 78.6-80.6kg nicely) - Will maintain here until we add peds in and drop into a deficit in 3 weeks from now then the fun will begin!



PULL A - (2 scoops pumpjuice, 10mg cialis pre workout, 40mg telmisartan)
1.5L water in my new drink bottle, keeps things nice and cold Repping the platinum brand

Iso lateral high row
90kgx15
100kgx12
110kgx12

Dumbbell incline row *New*
30kg each arm x 12 x 2 sets.
35kg each arm x 9

hammer strength iso seated chest row
100kgx14 Pr*
110kgx11
120kgx9

Rear delt fly machine
35kgx15 x 3 sets *volume pr*

Single arm cable curl
11.25kgx12 Pr*
11.25kgx12
11.25kgx9

Dumbbell hammer curls
15kg each arm x 15 Pr*
15kg each arm x 15
12.5kg x 25 (wanted a nice pump here)

bro this is a good one! pump the training @justapotato i want to see you kill this

 

[2Thick]

Week 3/6 (Cruise)



250mg test e (Weekly)

3.3iu HGH (Daily)

500mcg reta (Weekly)

Calories 2771
P235 C294 F71

Fasted weight 80.6kg (weight fluctuating between 78.6-80.6kg nicely) - Will maintain here until we add peds in and drop into a deficit in 3 weeks from now then the fun will begin!



PULL A - (2 scoops pumpjuice, 10mg cialis pre workout, 40mg telmisartan)
1.5L water in my new drink bottle, keeps things nice and cold Repping the platinum brand

Iso lateral high row
90kgx15
100kgx12
110kgx12

Dumbbell incline row *New*
30kg each arm x 12 x 2 sets.
35kg each arm x 9

hammer strength iso seated chest row
100kgx14 Pr*
110kgx11
120kgx9

Rear delt fly machine
35kgx15 x 3 sets *volume pr*

Single arm cable curl
11.25kgx12 Pr*
11.25kgx12
11.25kgx9

Dumbbell hammer curls
15kg each arm x 15 Pr*
15kg each arm x 15
12.5kg x 25 (wanted a nice pump here)

looking really strong on this one. the dumbbell hammer curls are no joke. really work that pump! @justapotato

 

[Ulter]

Week 3/6 (Cruise)



250mg test e (Weekly)

3.3iu HGH (Daily)

500mcg reta (Weekly)

Calories 2771
P235 C294 F71

Fasted weight 80.6kg (weight fluctuating between 78.6-80.6kg nicely) - Will maintain here until we add peds in and drop into a deficit in 3 weeks from now then the fun will begin!



PULL A - (2 scoops pumpjuice, 10mg cialis pre workout, 40mg telmisartan)
1.5L water in my new drink bottle, keeps things nice and cold Repping the platinum brand

Iso lateral high row
90kgx15
100kgx12
110kgx12

Dumbbell incline row *New*
30kg each arm x 12 x 2 sets.
35kg each arm x 9

hammer strength iso seated chest row
100kgx14 Pr*
110kgx11
120kgx9

Rear delt fly machine
35kgx15 x 3 sets *volume pr*

Single arm cable curl
11.25kgx12 Pr*
11.25kgx12
11.25kgx9

Dumbbell hammer curls
15kg each arm x 15 Pr*
15kg each arm x 15
12.5kg x 25 (wanted a nice pump here)

@justapotato you are looking solid man. i love the single arm cable curl. hammer strength iSo is one of my favorites

 

[ballin2504]

Week 3/6 (Cruise)



250mg test e (Weekly)

3.3iu HGH (Daily)

500mcg reta (Weekly)

Calories 2771
P235 C294 F71

Fasted weight 80.6kg (weight fluctuating between 78.6-80.6kg nicely) - Will maintain here until we add peds in and drop into a deficit in 3 weeks from now then the fun will begin!



PULL A - (2 scoops pumpjuice, 10mg cialis pre workout, 40mg telmisartan)
1.5L water in my new drink bottle, keeps things nice and cold Repping the platinum brand

Iso lateral high row
90kgx15
100kgx12
110kgx12

Dumbbell incline row *New*
30kg each arm x 12 x 2 sets.
35kg each arm x 9

hammer strength iso seated chest row
100kgx14 Pr*
110kgx11
120kgx9

Rear delt fly machine
35kgx15 x 3 sets *volume pr*

Single arm cable curl
11.25kgx12 Pr*
11.25kgx12
11.25kgx9

Dumbbell hammer curls
15kg each arm x 15 Pr*
15kg each arm x 15
12.5kg x 25 (wanted a nice pump here)

@justapotato everything looks like it’s on point. The food‘s looking really good and the training. Awesome job on the log.

 

[ROIDDERS]

Week 3/6 (Cruise)



250mg test e (Weekly)

3.3iu HGH (Daily)

500mcg reta (Weekly)

Calories 2771
P235 C294 F71

Fasted weight 80.6kg (weight fluctuating between 78.6-80.6kg nicely) - Will maintain here until we add peds in and drop into a deficit in 3 weeks from now then the fun will begin!



PULL A - (2 scoops pumpjuice, 10mg cialis pre workout, 40mg telmisartan)
1.5L water in my new drink bottle, keeps things nice and cold Repping the platinum brand

Iso lateral high row
90kgx15
100kgx12
110kgx12

Dumbbell incline row *New*
30kg each arm x 12 x 2 sets.
35kg each arm x 9

hammer strength iso seated chest row
100kgx14 Pr*
110kgx11
120kgx9

Rear delt fly machine
35kgx15 x 3 sets *volume pr*

Single arm cable curl
11.25kgx12 Pr*
11.25kgx12
11.25kgx9

Dumbbell hammer curls
15kg each arm x 15 Pr*
15kg each arm x 15
12.5kg x 25 (wanted a nice pump here)

iso lateral high row is on point . the hammer strength and the rear delt fly machine are fun @justapotato It's a good workout routine.

 

[ceo]

Week 3/6 (Cruise)



250mg test e (Weekly)

3.3iu HGH (Daily)

500mcg reta (Weekly)

Calories 2771
P235 C294 F71

Fasted weight 80.6kg (weight fluctuating between 78.6-80.6kg nicely) - Will maintain here until we add peds in and drop into a deficit in 3 weeks from now then the fun will begin!



PULL A - (2 scoops pumpjuice, 10mg cialis pre workout, 40mg telmisartan)
1.5L water in my new drink bottle, keeps things nice and cold Repping the platinum brand

Iso lateral high row
90kgx15
100kgx12
110kgx12

Dumbbell incline row *New*
30kg each arm x 12 x 2 sets.
35kg each arm x 9

hammer strength iso seated chest row
100kgx14 Pr*
110kgx11
120kgx9

Rear delt fly machine
35kgx15 x 3 sets *volume pr*

Single arm cable curl
11.25kgx12 Pr*
11.25kgx12
11.25kgx9

Dumbbell hammer curls
15kg each arm x 15 Pr*
15kg each arm x 15
12.5kg x 25 (wanted a nice pump here)

bros nice one on this. the dumbbell hammer curls look terrific. i bet you get a crazy pump on that stack dayum @justapotato

 

[justapotato]

Week 3/6 (Cruise)



250mg test e (Weekly)

3.3iu HGH (Daily)

500mcg reta (Weekly)

Fasted Weight - 80.4kg

Calories
2771
P234, C 296 F 71

Pre- 10mg cialis, 40mg telmisartan, 2 scoops pumpjuice (piney brah) 1 scoop hydrate - vitality switch electrolytes with 1.9L water.


PUSH A

Db lateral raises (form strict then got a little sloppy around 3rd set but we got the reps in no need to over think it just lift heavy and be smart)
15kgx12
15kgx12
15kgx12
15kgx12 *PR every set weight and volume


Dumbbell bench press
40kgx10
40kgx12
45kgx8 PR*

Smith Machine incline bench
100kgx9
90kgx11
80kgx9

over head singlearm cable extension
10kgx12 PR*
10kgx11

Pec dec
96kgx11 PR*
75kgx19

Standing calf raise machine
85kgx25 *Volume PR
85kgx20
85kgx20

15mins treadmill to finish the session

 

[Noah Wixx]

Week 3/6 (Cruise)



250mg test e (Weekly)

3.3iu HGH (Daily)

500mcg reta (Weekly)

Calories 2771
P235 C294 F71

Fasted weight 80.6kg (weight fluctuating between 78.6-80.6kg nicely) - Will maintain here until we add peds in and drop into a deficit in 3 weeks from now then the fun will begin!



PULL A - (2 scoops pumpjuice, 10mg cialis pre workout, 40mg telmisartan)
1.5L water in my new drink bottle, keeps things nice and cold Repping the platinum brand

Iso lateral high row
90kgx15
100kgx12
110kgx12

Dumbbell incline row *New*
30kg each arm x 12 x 2 sets.
35kg each arm x 9

hammer strength iso seated chest row
100kgx14 Pr*
110kgx11
120kgx9

Rear delt fly machine
35kgx15 x 3 sets *volume pr*

Single arm cable curl
11.25kgx12 Pr*
11.25kgx12
11.25kgx9

Dumbbell hammer curls
15kg each arm x 15 Pr*
15kg each arm x 15
12.5kg x 25 (wanted a nice pump here)

That's a nice simple cruise i like it

 

[LevButlerov]

Week 3/6 (Cruise)



250mg test e (Weekly)

3.3iu HGH (Daily)

500mcg reta (Weekly)

Fasted Weight - 80.4kg

Calories
2771
P234, C 296 F 71

Pre- 10mg cialis, 40mg telmisartan, 2 scoops pumpjuice (piney brah) 1 scoop hydrate - vitality switch electrolytes with 1.9L water.


PUSH A

Db lateral raises (form strict then got a little sloppy around 3rd set but we got the reps in no need to over think it just lift heavy and be smart)
15kgx12
15kgx12
15kgx12
15kgx12 *PR every set weight and volume


Dumbbell bench press
40kgx10
40kgx12
45kgx8 PR*

Smith Machine incline bench
100kgx9
90kgx11
80kgx9

over head singlearm cable extension
10kgx12 PR*
10kgx11

Pec dec
96kgx11 PR*
75kgx19

Standing calf raise machine
85kgx25 *Volume PR
85kgx20
85kgx20

15mins treadmill to finish the session

Side chest and bicep look good!
Big push day, 15kg laterals for 4 sets of 12 is solid shoulder work and hitting PRs across dumbbell press, cable extensions, and pec dec shows strength is climbing on cruise. 45kg dumbbells for 8 is a strong press and calves handled big volume too with a PR set of 25. Weight and food are lined up right where they need to be, and finishing with treadmill work keeps conditioning tight.

 

[RoySimpson]

Week 3/6 (Cruise)



250mg test e (Weekly)

3.3iu HGH (Daily)

500mcg reta (Weekly)

Calories 2771
P235 C294 F71

Fasted weight 80.6kg (weight fluctuating between 78.6-80.6kg nicely) - Will maintain here until we add peds in and drop into a deficit in 3 weeks from now then the fun will begin!



PULL A - (2 scoops pumpjuice, 10mg cialis pre workout, 40mg telmisartan)
1.5L water in my new drink bottle, keeps things nice and cold Repping the platinum brand

Iso lateral high row
90kgx15
100kgx12
110kgx12

Dumbbell incline row *New*
30kg each arm x 12 x 2 sets.
35kg each arm x 9

hammer strength iso seated chest row
100kgx14 Pr*
110kgx11
120kgx9

Rear delt fly machine
35kgx15 x 3 sets *volume pr*

Single arm cable curl
11.25kgx12 Pr*
11.25kgx12
11.25kgx9

Dumbbell hammer curls
15kg each arm x 15 Pr*
15kg each arm x 15
12.5kg x 25 (wanted a nice pump here)

@justapotato putting in solid work right here!

 

[justapotato]

Side chest and bicep look good!
Big push day, 15kg laterals for 4 sets of 12 is solid shoulder work and hitting PRs across dumbbell press, cable extensions, and pec dec shows strength is climbing on cruise. 45kg dumbbells for 8 is a strong press and calves handled big volume too with a PR set of 25. Weight and food are lined up right where they need to be, and finishing with treadmill work keeps conditioning tight.

love the detailed reviews lev gets me pumped! all love from team ugloz

 

[JimmyO187]

Week 3/6 (Cruise)



250mg test e (Weekly)

3.3iu HGH (Daily)

500mcg reta (Weekly)

Fasted Weight - 80.4kg

Calories
2771
P234, C 296 F 71

Pre- 10mg cialis, 40mg telmisartan, 2 scoops pumpjuice (piney brah) 1 scoop hydrate - vitality switch electrolytes with 1.9L water.


PUSH A

Db lateral raises (form strict then got a little sloppy around 3rd set but we got the reps in no need to over think it just lift heavy and be smart)
15kgx12
15kgx12
15kgx12
15kgx12 *PR every set weight and volume


Dumbbell bench press
40kgx10
40kgx12
45kgx8 PR*

Smith Machine incline bench
100kgx9
90kgx11
80kgx9

over head singlearm cable extension
10kgx12 PR*
10kgx11

Pec dec
96kgx11 PR*
75kgx19

Standing calf raise machine
85kgx25 *Volume PR
85kgx20
85kgx20

15mins treadmill to finish the session

My man

 

[justapotato]

Week 4/6 (Cruise)



250mg test e (Weekly)

3.3iu HGH (Daily)

500mcg reta (Weekly)

Fasted weight 81.4kg
Weight last night full 82.2kg (packing size on and staying lean, macros are the real peds )

Calories
2743
P244 C220 F96


PULL B
1.9L water w/scoop of hydrate electrolytes - vitality switch, 5mg cialis, 40mg telmisartan.

Lat pulldown
86kgx12 PR*
75kgx15 PR*
68kgx11

Tbar row
90kgx12 PR*
80kgx9
80kgx8

Machine low row *new*
47kgx15
56kgx12
56kgx12

Single arm cable curl
12.5kgx12 PR*
12.5kgx9
10kgx14 PR*

Dumbbell Hammer curls
12.5kgx15
15kgx12
15kgx12 PR*

Decline Crunch w/10kg plate
10kgx29 dropset*
bodyweight - 13

 

[justapotato]

My man

thank you big man

 

[LevButlerov]

love the detailed reviews lev gets me pumped! all love from team ugloz

EVO family love right back at you @justapotato we love team UGL OZ @UGL OZ

 

[25homes]

Week 3/6 (Cruise)



250mg test e (Weekly)

3.3iu HGH (Daily)

500mcg reta (Weekly)

Calories 2771
P235 C294 F71

Fasted weight 80.6kg (weight fluctuating between 78.6-80.6kg nicely) - Will maintain here until we add peds in and drop into a deficit in 3 weeks from now then the fun will begin!



PULL A - (2 scoops pumpjuice, 10mg cialis pre workout, 40mg telmisartan)
1.5L water in my new drink bottle, keeps things nice and cold Repping the platinum brand

Iso lateral high row
90kgx15
100kgx12
110kgx12

Dumbbell incline row *New*
30kg each arm x 12 x 2 sets.
35kg each arm x 9

hammer strength iso seated chest row
100kgx14 Pr*
110kgx11
120kgx9

Rear delt fly machine
35kgx15 x 3 sets *volume pr*

Single arm cable curl
11.25kgx12 Pr*
11.25kgx12
11.25kgx9

Dumbbell hammer curls
15kg each arm x 15 Pr*
15kg each arm x 15
12.5kg x 25 (wanted a nice pump here)

Really good workout bro

 

[justapotato]

finished growth cycle 4 weeks ago consisted of:

500mg Platinum test e (12 weeks)
100mg Platinum tren ace (4 weeks)
400mg Platinum eq (12 weeks)
5iu Shogun HGH (8 weeks)

These bloods taken 4 weeks into cruise as of today

Last pin of test e was 3 days before this testing at 125mg

Platinum 250mg Test e
1mg Shogun Retatrutide
3.3iu Shogun HGH

looking at these it seems im ready to add some spice in and put this cut into full throttle

may give it another 2 weeks as originally planned on cruise to week 6 before adding additional peds, fat burners in.

 

[JimmyO187]

finished growth cycle 4 weeks ago consisted of:

500mg Platinum test e (12 weeks)
100mg Platinum tren ace (4 weeks)
400mg Platinum eq (12 weeks)
5iu Shogun HGH (8 weeks)

These bloods taken 4 weeks into cruise as of today

Last pin of test e was 3 days before this testing at 125mg

Platinum 250mg Test e
1mg Shogun Retatrutide
3.3iu Shogun HGH

looking at these it seems im ready to add some spice in and put this cut into full throttle

may give it another 2 weeks as originally planned on cruise to week 6 before adding additional peds, fat burners in.

This says GTG up the dose

 

[LevButlerov]

finished growth cycle 4 weeks ago consisted of:

500mg Platinum test e (12 weeks)
100mg Platinum tren ace (4 weeks)
400mg Platinum eq (12 weeks)
5iu Shogun HGH (8 weeks)

These bloods taken 4 weeks into cruise as of today

Last pin of test e was 3 days before this testing at 125mg

Platinum 250mg Test e
1mg Shogun Retatrutide
3.3iu Shogun HGH

looking at these it seems im ready to add some spice in and put this cut into full throttle

may give it another 2 weeks as originally planned on cruise to week 6 before adding additional peds, fat burners in.

Bloods look stable this far into cruise so you’re sitting in a good spot to start turning the dial up. Giving it the extra 2 weeks as planned is the smarter call, lets your markers settle fully before layering in more gear or fat burners. When you do add, it’ll hit cleaner and you’ll know exactly how your body is responding. Cut should roll hard from there with test, HGH, and retatrutide already in place. @justapotato you can consider some light clenbuterol too.

 

[justapotato]

Bloods look stable this far into cruise so you’re sitting in a good spot to start turning the dial up. Giving it the extra 2 weeks as planned is the smarter call, lets your markers settle fully before layering in more gear or fat burners. When you do add, it’ll hit cleaner and you’ll know exactly how your body is responding. Cut should roll hard from there with test, HGH, and retatrutide already in place. @justapotato you can consider some light clenbuterol too.

Yes bro, plan is to add some clenbuterol at 40mcgs at the beginning Ill peak clen at 80mcgs i believe im not a big fan of jacking up the heart rate with too high a dose, lowering food and using cardio will work great
Everything else will remain the same until i reach a certain body fat and then ill deploy mast, then some rip blend test tren mast in the final weeks

 

[justapotato]

Week 4/6 (Cruise)

250mg test e (Weekly)
3.3iu HGH (Daily)
1mg reta (Weekly) *increased from 500mcg*
40mg telmisartan (Daily)
5mg cialis (Daily)

Fasted weight - 80.6kg
End of day weight - 81.2kg

Calories 2708 - (Cals will be dropped to 2600 next week lowering fat intake.)
P234 C299 F59

15 mins incline treadmill
1.9L water w/ vitality switch hydrate electrolytes mixed with diet rite raspberry cordial.

PUSH A

Db lateral Raise
15kgx15 Pr*
12.5kgx20 Pr*
12.5kgx15
10kgx20

Flat Bench press (smith machine)
100kgx10 Pr*
105kgx5 Pr*
90kgx8

Machine Chest press (pin loaded)
61kgx12 Pr*
61kgx10
61kgx10

Single arm tricep extension cable
6.75kgx20 Volume Pr*
8.75kgx13 Pr*
8.75kgx13
8.75kgx11

Pec dec
96kgx10 Pr*

Weighted Decline Crunch *new*
5kgx20
5kgx20
5kgx12

woke up a little late after working last night so have to smash two meals in one so i can get my final meal in later

185g tuna, 200g chicken breast, 400g jasmine rice, 20g sweet chilli. (not a fan of the sweet chilli ill go back to my 20g of oyster and some fish sauce next time )

 

[JimmyO187]

Week 4/6 (Cruise)

250mg test e (Weekly)
3.3iu HGH (Daily)
1mg reta (Weekly) *increased from 500mcg*
40mg telmisartan (Daily)
5mg cialis (Daily)

Fasted weight - 80.6kg
End of day weight - 81.2kg

Calories 2708 - (Cals will be dropped to 2600 next week lowering fat intake.)
P234 C299 F59

15 mins incline treadmill
1.9L water w/ vitality switch hydrate electrolytes mixed with diet rite raspberry cordial.

PUSH A

Db lateral Raise
15kgx15
12.5kgx20
12.5kgx15
10kgx20

Flat Bench press (smith machine)
100kgx10 Pr*
105kgx5 Pr*
90kgx8

Machine Chest press (pin loaded)
61kgx12 Pr*
61kgx10
61kgx10

Single arm tricep extension cable
6.75kgx20 Volume Pr*
8.75kgx13 Pr*
8.75kgx13
8.75kgx11

Pec dec
96kgx10 Pr*

Weighted Decline Crunch *new*
5kgx20
5kgx20
5kgx12

woke up a little late after working last night so have to smash two meals in one so i can get my final meal in later

185g tuna, 200g chicken breast, 400g jasmine rice, 20g sweet chilli. (not a fan of the sweet chilli ill go back to my 20g of oyster and some fish sauce next time )

Looking good brother hurry up and start the blast so we can all move together

 

[Pigsy]

Looking really good brother

 

[justapotato]

Looking really good brother

Thank you General pigsy

 

[ForeverBulk01]

I could never down that much tuna, great commitment, looking good bro