Approved Log Newbie Body Recomp Log - changing my life

[ROIDDERS]

The Evo community is a wealth of knowledge, love this community as everyone is supportive of each other. @ROIDDERS

100% its the best place i'm glad i found it too

 

[2Thick]

100% agree with this, finding what works best for you is the right way to go. @2Thick

yes that is the idea!

 

[Ulter]

Thanks Brother, truly appreciated there is an amazing community here at Evo and look forward to someday giving back like all of you @Ulter

you will for sure

 

[ballin2504]

Even after listening to the podcast on HGH and @LevButlerov saying its all about timing, I have learnt exactly that now lol

Difference with taking HGH fasted and not fasted (Fasted should have been my protocol given I want to lose body fat, I didnt fully understand timing till i took a step back and did a lot of reading, post me over shooting food intake) for me taking it just before eating helps me sleep like a log but sent my hunger through the roof where i couldnt fight the urge to eat, and unfortunatley went into pacman mode and shot past my calorie deficit by 700 calories :-(

This morning I decided to take it fasted on waking at 450am, no stupid hunger and a sense of calm, so this will be my protocol moving forward, but thinking I will split the dose into two, 1IU on waking and 1IU fasted before cardio.

Starting to see better form and strength in my workouts, half way through this program, I would really like to hit the 90KG mark over the next 6-weeks, then revisit weights program and PED protocol to move to a clean bulk if body composition is good enough; going to get a body scan next week which will be interesting (InBody 770 Body Scan) - for the Aussies its $60 https://elitebodycontouring.com.au/

Listening to two to three podcast a day now lmao

@G-Merc 80 looks like you’ve got it worked out now and it will definitely work in your favor. Good to see you’re listening to the podcast.

 

[G-Merc 80]

Had my inbody scan, thought I had a higher % of Body Fat, but came in at 17.3% body fat, have gone up 2kg over the last two weeks even in deficit, thinking water retention so I am now doing Aromasin EOD.

15 Mins Treadmill to Start

Close Grip Bench Press
65kg x 6 Top Set
55kg x 10 Back off set

Incline Bench Press Machine
55kg x 10 Top Set
55kg x 12

Pec Deck
52kg x 8 Top Set
47kg x 12 Back off set

Behind The Neck Press Smith
22.5kg x 8
22.5kg x 10

One Arm Lat Cable Raise
5kg x 12
5kg x 12

Bicep Ezy Curl Machine
44kg x 6
44kg x 12

Hammer Curl Cable
12kg x 9

Bicep Curl Cable
25kg x 11 Top set
15kg x 15 back off set

20 Mins Treadmill Finish

Have been using Selank in high anxiety or bad mood, crazy how well it calms and quiets the mind, not sure why this isn't offered as a treament in Australia over Valium.

Started Anavar today, will start comparing workouts with and without Anavar.
P.S if you want a good app to record your Pins and Orals I found an app called OptiPin, gives you reminders for your pins and check-ins

 

[LevButlerov]

Had my inbody scan, thought I had a higher % of Body Fat, but came in at 17.3% body fat, have gone up 2kg over the last two weeks even in deficit, thinking water retention so I am now doing Aromasin EOD.

15 Mins Treadmill to Start

Close Grip Bench Press
65kg x 6 Top Set
55kg x 10 Back off set

Incline Bench Press Machine
55kg x 10 Top Set
55kg x 12

Pec Deck
52kg x 8 Top Set
47kg x 12 Back off set

Behind The Neck Press Smith
22.5kg x 8
22.5kg x 10

One Arm Lat Cable Raise
5kg x 12
5kg x 12

Bicep Ezy Curl Machine
44kg x 6
44kg x 12

Hammer Curl Cable
12kg x 9

Bicep Curl Cable
25kg x 11 Top set
15kg x 15 back off set

20 Mins Treadmill Finish

Have been using Selank in high anxiety or bad mood, crazy how well it calms and quiets the mind, not sure why this isn't offered as a treament in Australia over Valium.

Started Anavar today, will start comparing workouts with and without Anavar.
P.S if you want a good app to record your Pins and Orals I found an app called OptiPin, gives you reminders for your pins and check-ins

17.3% is leaner than you thought and holding 2 kg heavier in a deficit points to water, aromasin EOD should help settle that. But you know your E2 levels now for sure?
Training looks solid, 65 kg close grip for 6 after treadmill warmup is strong and the curls plus cable work fill the arms out nicely. Selank doing its job is a win, and adding Anavar now will make it easy to see the difference in pumps and strength over the next couple weeks.
That app sounds handy for tracking pins, good tip.

 

[G-Merc 80]

17.3% is leaner than you thought and holding 2 kg heavier in a deficit points to water, aromasin EOD should help settle that. But you know your E2 levels now for sure?
Training looks solid, 65 kg close grip for 6 after treadmill warmup is strong and the curls plus cable work fill the arms out nicely. Selank doing its job is a win, and adding Anavar now will make it easy to see the difference in pumps and strength over the next couple weeks.
That app sounds handy for tracking pins, good tip.

Thanks @LevButlerov getting there slowly

Away for work interstate all this week coming, but going to do a full blood panel Saturday so I can see where I am sitting, pinning Test every day hoping it would help keep E2 steady and down.

One thing I do notice after taking the A.I next day is that my bad knee acts up?

I need to focus on tight macros this week, false sense of achievement with weight drop had me not being super strict.

Not sure if placebo but felt bloody awesome in gym first day of Anavar but think its in my head, either way i will take it

 

[LevButlerov]

Thanks @LevButlerov getting there slowly

Away for work interstate all this week coming, but going to do a full blood panel Saturday so I can see where I am sitting, pinning Test every day hoping it would help keep E2 steady and down.

One thing I do notice after taking the A.I next day is that my bad knee acts up?

I need to focus on tight macros this week, false sense of achievement with weight drop had me not being super strict.

Not sure if placebo but felt bloody awesome in gym first day of Anavar but think its in my head, either way i will take it

Daily test pins should smooth things out, and bloods will tell you exactly where e2 is sitting so you’ll know if adjustments are needed. Knee acting up after the AI could be from joints drying out, that’s a common sign when e2 dips too low.
Tightening up the macros will give you a clearer picture on the weight drop, and the anavar kick even if it’s partly in your head is still good motivation, enjoy that drive.

 

[Noah Wixx]

Even after listening to the podcast on HGH and @LevButlerov saying its all about timing, I have learnt exactly that now lol

Difference with taking HGH fasted and not fasted (Fasted should have been my protocol given I want to lose body fat, I didnt fully understand timing till i took a step back and did a lot of reading, post me over shooting food intake) for me taking it just before eating helps me sleep like a log but sent my hunger through the roof where i couldnt fight the urge to eat, and unfortunatley went into pacman mode and shot past my calorie deficit by 700 calories :-(

This morning I decided to take it fasted on waking at 450am, no stupid hunger and a sense of calm, so this will be my protocol moving forward, but thinking I will split the dose into two, 1IU on waking and 1IU fasted before cardio.

Starting to see better form and strength in my workouts, half way through this program, I would really like to hit the 90KG mark over the next 6-weeks, then revisit weights program and PED protocol to move to a clean bulk if body composition is good enough; going to get a body scan next week which will be interesting (InBody 770 Body Scan) - for the Aussies its $60 https://elitebodycontouring.com.au/

Listening to two to three podcast a day now lmao

I run mine before bed

 

[25homes]

Starting to see a little bit of progress!

Down to 96KG, haven’t been that since 2013.

Long week with travel interstate with 12 plus hour days of work, tested my ability to still show up, hit the gym and stay the course on healthy eating.

Lack of sleep impacted strength at the gym, and I bloody felt it.



Recap of current protocol



250mg Test E per week, pin daily

10 mg Cardarine every day

12.5mg Aromasin E3D

2IU HGH Daily

I want to add 20mg Daily split into two doses, Morning & Afternoon – Start 27-9-25

Supporting with too many supps, once N2Guard Arrives I will be able to drop a few of them which will be good.

Made some Protein focused muffins, really good. See pics Protein 31g, Fat 22g, Carb 5.5g per serving.

Took my first small dose of Selank, mind was loud, and anxiety was up, it works well, turns down the noise and helped smooth the anxiety right out; from what I am reading its more of a take when needed scenario, dose was small at 250mcg, based on my first experience I am excited to see how it progresses.

I had my first session with the coach today, I have a lot to learn but exactly what I need to help keep me accountable and guide me to my goals! An absolute legend, thank you.

I know I need to get better at taking progress shots lol, standing up straight and so on

Nice job in the pics

 

[G-Merc 80]

A big week of travelling so been offline, still getting training in and eating clean, did manage to catch some bug (cold) slowed me down a little and felt it in the gym so I used this week as a deload as I just didnt have the strength.

Had bloods done yesterday, see below; E2 is high and SHBG is low, Aromasin 12.5mg EOD.

Do I add Masteron into the mix and pull Test down to 200mg per week?

Total Test 53.5 nmol/L
SHBG 9 nmol/L
Free Test 1904 pmol/L
E2 192 pmol/L

Everything else was good with exception of HDL, will increase Omega3 intake further.

Will be back to trying to log here daily as i dont have any work travel for the next 2-3 weeks

 

[LevButlerov]

A big week of travelling so been offline, still getting training in and eating clean, did manage to catch some bug (cold) slowed me down a little and felt it in the gym so I used this week as a deload as I just didnt have the strength.

Had bloods done yesterday, see below; E2 is high and SHBG is low, Aromasin 12.5mg EOD.

Do I add Masteron into the mix and pull Test down to 200mg per week?

Total Test 53.5 nmol/L
SHBG 9 nmol/L
Free Test 1904 pmol/L
E2 192 pmol/L

Everything else was good with exception of HDL, will increase Omega3 intake further.

Will be back to trying to log here daily as i dont have any work travel for the next 2-3 weeks

Yes, dropping test to 200mg and adding Masteron would help tighten up that e2 and bring SHBG up a touch. Keep Aromasin as is for now and reassess bloods in a few weeks. Upping Omega 3s is smart too, that’ll support HDL while you reset things.

 

[G-Merc 80]

Yes, dropping test to 200mg and adding Masteron would help tighten up that e2 and bring SHBG up a touch. Keep Aromasin as is for now and reassess bloods in a few weeks. Upping Omega 3s is smart too, that’ll support HDL while you reset things.

Thanks @LevButlerov will get some order today, appreciate your help. How much Mast would you suggest? EOD?

 

[LevButlerov]

Thanks @LevButlerov will get some order today, appreciate your help. How much Mast would you suggest? EOD?

how much masteron? you're doing propionate right? 50mgs eod

 

[G-Merc 80]

how much masteron? you're doing propionate right? 50mgs eod

@LevButlerov I can only get my hands on Mast E

 

[LevButlerov]

Can only get my hands on Mast E

You're in Australia right? who is your supplier? @G-Merc 80

 

[G-Merc 80]

You're in Australia right? who is your supplier? @G-Merc 80

@LevButlerov Will be @R&Dpharma I am going to order through.

 

[LevButlerov]

@LevButlerov Will be @R&Dpharma I am going to order through.

Good choice! @R&Dpharma highly trusted and Gold Level, very clean and high quality gear! @G-Merc 80
Masteron enanthate easier to use, you can start with 100mgs 2x/week.

 

[G-Merc 80]

Good choice! @R&Dpharma highly trusted and Gold Level, very clean and high quality gear! @G-Merc 80
Masteron enanthate easier to use, you can start with 100mgs 2x/week.

Thanks @LevButlerov will order now

 

[LevButlerov]

Thanks @LevButlerov will order now

Keep us updated please

 

[G-Merc 80]

Keep us updated please

@LevButlerov looks like Mast E is now out as well, what other options would you suggest? Thinking NPP as I cycle of mid November and would suit the timeline.

 

[LevButlerov]

@LevButlerov looks like Mast E is now out as well, what other options would you suggest? Thinking NPP as I cycle of mid November and would suit the timeline.

Masteron propionate? or equipoise possible?

 

[G-Merc 80]

Masteron propionate? or equipoise possible?

@LevButlerov no Masteron of any kind, but I have order both EQ and NPP so I had both lol, can just put one away

 

[LevButlerov]

@LevButlerov no Masteron of any kind, but I have order both EQ and NPP so I had both lol, can just put one away

Equipoise will work and NPP light dose we can mix it up. @G-Merc 80

 

[G-Merc 80]

Felt like I got my strength back after deloading, far more refreshed; held previous workout weights on this one but will start progressive overload again this week - Will start logging food hear now that I have a few weeks in the office and not travelling interstate.

Treadmill 20 mins pre workout - got to get more cardio in, difficult without spending 2 hours in the gym lol.

Underhand Lat Pulldown
42.5kg x 9 - Top Set
35kg x 12 - Back off set

T-Bar Row (have always felt weak on this movement)
27.5 x 10 - Top Set
25 x 12 - Back off set

Barbell Shrug
70kg x 12
70Kg x 12

Reverse Pec Deck (an exercise I didn't realise I wasnt doing correctly until a recent youtube video)
42.5Kg x 10
35.5Kg x 12

JM Press Smith Machine (I was doing higher weights but in elbow left arm was sore on this and bench press, so backed off a little)
30Kg x 10
40Kg x 10

Overhead Extension EZ Bar
20kg x 9
20Kg x 12

7 weeks of 12 on this program, finding movements that work better for me that I am going to swap to.

What else should I be adding into my Log daily?

 

[G-Merc 80]

Equipoise will work and NPP light dose we can mix it up. @G-Merc 80

@LevButlerov Sounds like a plan thank you and thank you to @R&Dpharma who is supplying.

 

[LevButlerov]

@LevButlerov Sounds like a plan thank you and thank you to @R&Dpharma who is supplying.

To answer you other question you don't need masteron, eq will suit you just fine.
we have a megathread on it @G-Merc 80
https://www.evolutionary.org/forums...ios-a-study-of-equipoise-and-estrogen.105375/

 

[G-Merc 80]

To answer you other question you don't need masteron, eq will suit you just fine.
we have a megathread on it @G-Merc 80
https://www.evolutionary.org/forums...ios-a-study-of-equipoise-and-estrogen.105375/

@LevButlerov awesome, thank you; will go read it.

 

[LevButlerov]

Felt like I got my strength back after deloading, far more refreshed; held previous workout weights on this one but will start progressive overload again this week - Will start logging food hear now that I have a few weeks in the office and not travelling interstate.

Treadmill 20 mins pre workout - got to get more cardio in, difficult without spending 2 hours in the gym lol.

Underhand Lat Pulldown
42.5kg x 9 - Top Set
35kg x 12 - Back off set

T-Bar Row (have always felt weak on this movement)
27.5 x 10 - Top Set
25 x 12 - Back off set

Barbell Shrug
70kg x 12
70Kg x 12

Reverse Pec Deck (an exercise I didn't realise I wasnt doing correctly until a recent youtube video)
42.5Kg x 10
35.5Kg x 12

JM Press Smith Machine (I was doing higher weights but in elbow left arm was sore on this and bench press, so backed off a little)
30Kg x 10
40Kg x 10

Overhead Extension EZ Bar
20kg x 9
20Kg x 12

7 weeks of 12 on this program, finding movements that work better for me that I am going to swap to.

What else should I be adding into my Log daily?

Good work holding your loads after deload, that’s the right reset before starting progressive overload again. Keep T-bar rows tight to the chest with a slight pause at the top and aim to move from 27.5 kg to 30 kg within 3 weeks while maintaining clean form.

Add morning weight, sleep hours, and any joint soreness so you can track recovery quality against training load. Include energy rating, digestion notes, and e2 or pin timing if you’re running a cycle to keep all key variables consistent.

 

[G-Merc 80]

Thanks @LevButlerov ,

Will add morning weight at the end of week or should I do daily?

Right knee has always been an issue, but since being on Test E and the increase of E2 it doesn't bother me, up until recently with introducing Aromasin EOD, I can feel it hurt and need to be light on it, this only last a few hours then its back to normal again.

Tuesday was a rest day so no workout to report.

Sleep:

Score - Fair
Time 5.5 hours

Intake:

Low intake day - Rest Day
1600 Calories
184 Protein
156 Carb
34 Fat

Energy:

Couple of nights with minimal sleep I still felt good with energy levels

Digestion:

A little backed up, not sure if this has been caused by mainly eating protein without many colours for fibre, I also find the Husk blocks me so I have ceased it for now.

Cycle as of now:

Test - 280mg per week, .16ml per day - Just easier markings on Insulin Syringe - 8pm
Cardarine - 12.5mg daily morning - 7am
Aromasin - 12.5mg EOD morning - 7am
Anavar - 20mg daily split, morning 8am/afternoon 3/4pm
HGH 2IU split daily, fasted morning 5am with my Thyroxin, pre workout 6pmish with a protein shake, non workout days with dinner 6pmish
Reta 300mcg EOD 530am

Cycle Adjustment:

Anavar I hit 6-weeks next Saturday, at that point I was consider to drop it from my cycle.(considering keeping it in cycle 8-10 weeks as all markers are clean, and upping to 35mg per day)
EQ will be introduced this Saturday, will run 1:1? I will run this through to end of November if tolerated well
NPP to consider due to Mental Health Side Effects, but could run 50mg per week and see how it is tolerated, Selank could possible offset sides?.

Will give EQ 2-weeks then run my bloods for E2, then follow up again 2-weeks later.
Metal health is better on the higher end of range with E2, but too much and I become emotional lol

Addicted to Monster Ultra Zero after listening to a Evo Podcast and mixing Apple Cider vinegar into it lol, need to stop drinking more than one a day, but on the plus side of drinking more of these I have dropped the 3 coffees I was doing a day.

 

[rustle]

if youre finishing in november theres no point starting EQ. Theres not enough time for it to provide any benefit.

 

[G-Merc 80]

if youre finishing in november theres no point starting EQ. Theres not enough time for it to provide any benefit.

Thanks @rustle Unfortunatley I have a hard finish date to keep my TRT script, bloods are done 3/1/26 so will need time for EQ to clear and not inflate Test levels, what options would you suggest? mainly about helping drop E2 levels but with the added anabolic

 

[rustle]

Thanks @rustle Unfortunatley I have a hard finish date to keep my TRT script, bloods are done 3/1/26 so will need time for EQ to clear and not inflate Test levels, what options would you suggest? mainly about helping drop E2 levels but with the added anabolic

You're in the same boat as me. Im on prescribed TRT too so have deadlines for bloods.
EQ wont fully saturate for 6-8 weeks. It may provide some E2 control before then, but also remember that it will stay in your system a LONG time.

If you insist on adding something else, just add the NPP. Its a fast ester and will get in and out quickly. Use aromasin for E2 control.

 

[LevButlerov]

Thanks @LevButlerov ,

Will add morning weight at the end of week or should I do daily?

Right knee has always been an issue, but since being on Test E and the increase of E2 it doesn't bother me, up until recently with introducing Aromasin EOD, I can feel it hurt and need to be light on it, this only last a few hours then its back to normal again.

Tuesday was a rest day so no workout to report.

Sleep:

Score - Fair
Time 5.5 hours

Intake:

Low intake day - Rest Day
1600 Calories
184 Protein
156 Carb
34 Fat

Energy:

Couple of nights with minimal sleep I still felt good with energy levels

Digestion:

A little backed up, not sure if this has been caused by mainly eating protein without many colours for fibre, I also find the Husk blocks me so I have ceased it for now.

Cycle as of now:

Test - 280mg per week, .16ml per day - Just easier markings on Insulin Syringe - 8pm
Cardarine - 12.5mg daily morning - 7am
Aromasin - 12.5mg EOD morning - 7am
Anavar - 20mg daily split, morning 8am/afternoon 3/4pm
HGH 2IU split daily, fasted morning 5am with my Thyroxin, pre workout 6pmish with a protein shake, non workout days with dinner 6pmish
Reta 300mcg EOD 530am

Cycle Adjustment:

Anavar I hit 6-weeks next Saturday, at that point I was consider to drop it from my cycle.(considering keeping it in cycle 8-10 weeks as all markers are clean, and upping to 35mg per day)
EQ will be introduced this Saturday, will run 1:1? I will run this through to end of November if tolerated well
NPP to consider due to Mental Health Side Effects, but could run 50mg per week and see how it is tolerated, Selank could possible offset sides?.

Will give EQ 2-weeks then run my bloods for E2, then follow up again 2-weeks later.
Metal health is better on the higher end of range with E2, but too much and I become emotional lol

Addicted to Monster Ultra Zero after listening to a Evo Podcast and mixing Apple Cider vinegar into it lol, need to stop drinking more than one a day, but on the plus side of drinking more of these I have dropped the 3 coffees I was doing a day.

Track morning weight daily then average it weekly so you can catch water or digestion shifts quicker without chasing daily noise. The knee irritation after starting Aromasin likely ties to e2 dropping too fast, so hold 12.5 mg EOD for 10 days then recheck how joints feel before adjusting dose, if it worsens, go to every 3rd day and retest e2 at the 2-week mark.

If you extend Anavar to 8–10 weeks keep it 25 mg daily, not 35 mg, and monitor liver markers monthly. EQ 1:2 with test is fine but skip NPP until you’re stable for 3 weeks since EQ will already elevate dopamine and hematocrit.
You can always cycle off closer to TRT and cycle back on again with EQ.

 

[G-Merc 80]

Track morning weight daily then average it weekly so you can catch water or digestion shifts quicker without chasing daily noise. The knee irritation after starting Aromasin likely ties to e2 dropping too fast, so hold 12.5 mg EOD for 10 days then recheck how joints feel before adjusting dose, if it worsens, go to every 3rd day and retest e2 at the 2-week mark.

If you extend Anavar to 8–10 weeks keep it 25 mg daily, not 35 mg, and monitor liver markers monthly. EQ 1:2 with test is fine but skip NPP until you’re stable for 3 weeks since EQ will already elevate dopamine and hematocrit.
You can always cycle off closer to TRT and cycle back on again with EQ.

Thanks Lev, will hold anavar at current dosage.

Will follow the other advice as well, thank you for always jumping in and helping brother.

 

[LevButlerov]

Thanks Lev, will hold anavar at current dosage.

Will follow the other advice as well, thank you for always jumping in and helping brother.

No problem EVO family here for you.

 

[G-Merc 80]

No problem EVO family here for you.

@LevButlerov thoughts on increasing GH to 4iu split AM/PM like my current split?

 

[stevesmi]

Thanks @LevButlerov ,

Will add morning weight at the end of week or should I do daily?

Right knee has always been an issue, but since being on Test E and the increase of E2 it doesn't bother me, up until recently with introducing Aromasin EOD, I can feel it hurt and need to be light on it, this only last a few hours then its back to normal again.

Tuesday was a rest day so no workout to report.

Sleep:

Score - Fair
Time 5.5 hours

Intake:

Low intake day - Rest Day
1600 Calories
184 Protein
156 Carb
34 Fat

Energy:

Couple of nights with minimal sleep I still felt good with energy levels

Digestion:

A little backed up, not sure if this has been caused by mainly eating protein without many colours for fibre, I also find the Husk blocks me so I have ceased it for now.

Cycle as of now:

Test - 280mg per week, .16ml per day - Just easier markings on Insulin Syringe - 8pm
Cardarine - 12.5mg daily morning - 7am
Aromasin - 12.5mg EOD morning - 7am
Anavar - 20mg daily split, morning 8am/afternoon 3/4pm
HGH 2IU split daily, fasted morning 5am with my Thyroxin, pre workout 6pmish with a protein shake, non workout days with dinner 6pmish
Reta 300mcg EOD 530am

Cycle Adjustment:

Anavar I hit 6-weeks next Saturday, at that point I was consider to drop it from my cycle.(considering keeping it in cycle 8-10 weeks as all markers are clean, and upping to 35mg per day)
EQ will be introduced this Saturday, will run 1:1? I will run this through to end of November if tolerated well
NPP to consider due to Mental Health Side Effects, but could run 50mg per week and see how it is tolerated, Selank could possible offset sides?.

Will give EQ 2-weeks then run my bloods for E2, then follow up again 2-weeks later.
Metal health is better on the higher end of range with E2, but too much and I become emotional lol

Addicted to Monster Ultra Zero after listening to a Evo Podcast and mixing Apple Cider vinegar into it lol, need to stop drinking more than one a day, but on the plus side of drinking more of these I have dropped the 3 coffees I was doing a day.

@G-Merc 80 we'll go over some of the stuff in our consultation. there are things that obviously can be improved on. but overall a good summar of what you are doing

 

[G-Merc 80]

@G-Merc 80 we'll go over some of the stuff in our consultation. there are things that obviously can be improved on. but overall a good summar of what you are doing

Thanks @stevesmi I am looking forward to our next consult.

 

[G-Merc 80]

I swear there is nothing like coming home to goodies from @R&Dpharma! Thanks for the super quick delivery brother

 

[LevButlerov]

@LevButlerov thoughts on increasing GH to 4iu split AM/PM like my current split?

I would not, no need stay on lower HGH doses. @G-Merc 80

 

[G-Merc 80]

I would not, no need stay on lower HGH doses. @G-Merc 80

@LevButlerov sorry brother, a little confused lol

 

[LevButlerov]

@LevButlerov sorry brother, a little confused lol

I think I didn't understand you correctly I thought you're on 2 IUs of hgh split so 1/1. And I posted it wrong too. Sorry about that I go through around 200-300 posts at a time takes me many hours to read and prep and I make mistakes.

HGH 2IU split daily, fasted morning 5am with my Thyroxin, pre workout 6pmish with a protein shake, non workout days with dinner 6pmish

When you asked about going to 4 IUs, I wanted to say "we need to stay on lower hgh doses" but said "no need to stay on lower hgh doses" LOL

@LevButlerov thoughts on increasing GH to 4iu split AM/PM like my current split?

I would not, no need stay on lower HGH doses. @G-Merc 80

 

[LevButlerov]

I swear there is nothing like coming home to goodies from @R&Dpharma! Thanks for the super quick delivery brother

Love this @R&Dpharma touchdown Team @R&Dpharma is growing!

 

[G-Merc 80]

I think I didn't understand you correctly I thought you're on 2 IUs of hgh split so 1/1. And I posted it wrong too. Sorry about that I go through around 200-300 posts at a time takes me many hours to read and prep and I make mistakes.

When you asked about going to 4 IUs, I wanted to say "we need to stay on lower hgh doses" but said "no need to stay on lower hgh doses" LOL

Lol I thought you meant stay on lower but wanted to confirm, I see you respond to every post and you do an amazing job brother thank you

 

[LevButlerov]

Lol I thought you meant stay on lower but wanted to confirm, I see you respond to every post and you do an amazing job brother thank you

No problem, I think we are clear now @G-Merc 80
EVO family support always! I try my best.

 

[G-Merc 80]

Love this @R&Dpharma touchdown Team @R&Dpharma is growing!

They are absolute legends!

 

[LevButlerov]

They are absolute legends!

This is a fact we love @R&Dpharma !

 

[ceo]

I swear there is nothing like coming home to goodies from @R&Dpharma! Thanks for the super quick delivery brother

bros that a sweet looking touchdown @G-Merc 80 you gotta respect high quality gear. glad you getting taken care of

 

[ROIDDERS]

Thanks Lev, will hold anavar at current dosage.

Will follow the other advice as well, thank you for always jumping in and helping brother.

we are here to help. you are an important part of the EVO family. one thing i will say is anavar or any oral can be adjusted based on what works for you. @G-Merc 80

 

[Mobster]

Thanks @LevButlerov ,

Will add morning weight at the end of week or should I do daily?

Right knee has always been an issue, but since being on Test E and the increase of E2 it doesn't bother me, up until recently with introducing Aromasin EOD, I can feel it hurt and need to be light on it, this only last a few hours then its back to normal again.

Tuesday was a rest day so no workout to report.

Sleep:

Score - Fair
Time 5.5 hours

Intake:

Low intake day - Rest Day
1600 Calories
184 Protein
156 Carb
34 Fat

Energy:

Couple of nights with minimal sleep I still felt good with energy levels

Digestion:

A little backed up, not sure if this has been caused by mainly eating protein without many colours for fibre, I also find the Husk blocks me so I have ceased it for now.

Cycle as of now:

Test - 280mg per week, .16ml per day - Just easier markings on Insulin Syringe - 8pm
Cardarine - 12.5mg daily morning - 7am
Aromasin - 12.5mg EOD morning - 7am
Anavar - 20mg daily split, morning 8am/afternoon 3/4pm
HGH 2IU split daily, fasted morning 5am with my Thyroxin, pre workout 6pmish with a protein shake, non workout days with dinner 6pmish
Reta 300mcg EOD 530am

Cycle Adjustment:

Anavar I hit 6-weeks next Saturday, at that point I was consider to drop it from my cycle.(considering keeping it in cycle 8-10 weeks as all markers are clean, and upping to 35mg per day)
EQ will be introduced this Saturday, will run 1:1? I will run this through to end of November if tolerated well
NPP to consider due to Mental Health Side Effects, but could run 50mg per week and see how it is tolerated, Selank could possible offset sides?.

Will give EQ 2-weeks then run my bloods for E2, then follow up again 2-weeks later.
Metal health is better on the higher end of range with E2, but too much and I become emotional lol

Addicted to Monster Ultra Zero after listening to a Evo Podcast and mixing Apple Cider vinegar into it lol, need to stop drinking more than one a day, but on the plus side of drinking more of these I have dropped the 3 coffees I was doing a day.

Weekly weigh ins work best

 

[Ulter]

I swear there is nothing like coming home to goodies from @R&Dpharma! Thanks for the super quick delivery brother

@G-Merc 80 if i was in the ozland i would be all over that gear. Heard some good things about it. Thanks for posting the touchdown. Hopefully you get great results on it going forward.

 

[2Thick]

They are absolute legends!

it is awesome that you have access to solid source.s @G-Merc 80 I can remember a time where the Aussies really had an issue with that. People were getting ripped off left and right so feel blessed you found this forum.

 

[G-Merc 80]

we are here to help. you are an important part of the EVO family. one thing i will say is anavar or any oral can be adjusted based on what works for you. @G-Merc 80

Thanks brother, truly appreciate kind words. Love Anavar and is working really well for me, with lover and blood markers clean with the exception of drop in HDL

 

[G-Merc 80]

Weekly weigh ins work best

I was worried about daily doing my head in with the up and downs

 

[G-Merc 80]

@G-Merc 80 if i was in the ozland i would be all over that gear. Heard some good things about it. Thanks for posting the touchdown. Hopefully you get great results on it going forward.

Thanks brother, after speaking with my coach @stevesmi I think i will hold EQ till the new cycle at the start of Jan to get the maximum from it.

 

[G-Merc 80]

it is awesome that you have access to solid source.s @G-Merc 80 I can remember a time where the Aussies really had an issue with that. People were getting ripped off left and right so feel blessed you found this forum.

The Evo family is by far the best thing to happen to my fitness journey, everyone here is genuinely supportive and loving of each Evo member, wish more communities were like Evo.

 

[G-Merc 80]

De-load week has seen a good pickup in strength, based on some of the RPE I can be pushing harder and getting uncomfortable, just need to commit to feeling uncomfortable and pushing my limit a little more.

Workout:

15 mins Treadmill steady pace

Bench Press Barbell
PR 75kg x 6 RPE 9
55kg x 12 RPE 8.5

Incline Bench Press Machine
PR 65kg x 8 RPE 9
45kg x 9 RPE 8

Pec Deck Machine
54kg x 8 RPE 8.5
47kg x 12 RPE 8

Overhead Press Machine
PR 41.2kg x 6 RPE 7
34.5kg x 10 RPE 8

One Arm Lat Raise
6.7kg x 12 RPE 8
5kg x 12 RPE 8.5

Bicep EZ Curl machine
48.5kg x 7 RPE 6.5
46kg x 7 RPE 7

Baysian Cable Curl
7.5kg x 10 RPE 8

Bicep Cable Curl Straight bar
21.5kg x 10 RPE 8
12.2kg x 15 RPE 7


Sleep: Same as yesterday, struggling to get over 5.5 hours at the moment, but i feel dead out of it once i fall asleep; need to figure out how to get more sleep so i can add in a morning cardio session.

Score - Fair
Time 5.5 hours

Intake:

This combo of macro's has me feeling good
2259 Calories
298 Protein
129 Carb
72 Fat

Energy:

Didn't have much energy and pushed myself into the gym, but once there and with a quick treadmill session i felt a spike in energy and had a good session, also mid workout

Digestion:

Dropping the Husk and increasing the apple cider for the last couple of days is working, feeling less bloat as well.

Current cycle:

1. Test - 280mg per week, .16ml per day - Just easier markings on Insulin Syringe - 8pm
2. Cardarine - 12.5mg daily morning - 7am
3. Aromasin - 12.5mg EOD morning - 7am
4. Anavar - 20mg daily split, morning 8am/afternoon 3/4pm
5. HGH 2IU split daily, fasted morning 5am with my Thyroxin, pre workout 6pmish with a protein shake, non workout days with dinner 6pmish
6. Reta 300mcg EOD 530am

Will be playing Futsal the next 12 weeks, so this will help with a little more cardio push, will do this on my Gym rest days.

 

[LevButlerov]

De-load week has seen a good pickup in strength, based on some of the RPE I can be pushing harder and getting uncomfortable, just need to commit to feeling uncomfortable and pushing my limit a little more.

Workout:

15 mins Treadmill steady pace

Bench Press Barbell
PR 75kg x 6 RPE 9
55kg x 12 RPE 8.5

Incline Bench Press Machine
PR 65kg x 8 RPE 9
45kg x 9 RPE 8

Pec Deck Machine
54kg x 8 RPE 8.5
47kg x 12 RPE 8

Overhead Press Machine
PR 41.2kg x 6 RPE 7
34.5kg x 10 RPE 8

One Arm Lat Raise
6.7kg x 12 RPE 8
5kg x 12 RPE 8.5

Bicep EZ Curl machine
48.5kg x 7 RPE 6.5
46kg x 7 RPE 7

Baysian Cable Curl
7.5kg x 10 RPE 8

Bicep Cable Curl Straight bar
21.5kg x 10 RPE 8
12.2kg x 15 RPE 7


Sleep: Same as yesterday, struggling to get over 5.5 hours at the moment, but i feel dead out of it once i fall asleep; need to figure out how to get more sleep so i can add in a morning cardio session.

Score - Fair
Time 5.5 hours

Intake:

This combo of macro's has me feeling good
2259 Calories
298 Protein
129 Carb
72 Fat

Energy:

Didn't have much energy and pushed myself into the gym, but once there and with a quick treadmill session i felt a spike in energy and had a good session, also mid workout

Digestion:

Dropping the Husk and increasing the apple cider for the last couple of days is working, feeling less bloat as well.

Current cycle:

1. Test - 280mg per week, .16ml per day - Just easier markings on Insulin Syringe - 8pm
2. Cardarine - 12.5mg daily morning - 7am
3. Aromasin - 12.5mg EOD morning - 7am
4. Anavar - 20mg daily split, morning 8am/afternoon 3/4pm
5. HGH 2IU split daily, fasted morning 5am with my Thyroxin, pre workout 6pmish with a protein shake, non workout days with dinner 6pmish
6. Reta 300mcg EOD 530am

Will be playing Futsal the next 12 weeks, so this will help with a little more cardio push, will do this on my Gym rest days.

Strong de-load rebound and good choice keeping RPE in check while chasing rep PRs. Keep bench and incline machine work around 3x6–8 using 75–80% of max and progress only when you hit 8 reps clean.

Diet looks sharp at 2250 cals with high protein for recovery, but you could pull fats to 60 g and raise carbs to 150–160 g to help training energy since sleep is short. Stay with 2 IU GH split and retatrutide EOD, but shift the evening GH shot earlier if sleep stays under 6 hours.

 

[2Thick]

The Evo family is by far the best thing to happen to my fitness journey, everyone here is genuinely supportive and loving of each Evo member, wish more communities were like Evo.

yep everything should be like Evo .. i wish car dealerships were like that ha!

 

[Allupfromhere]

I swear there is nothing like coming home to goodies from @R&Dpharma! Thanks for the super quick delivery brother

Broo how tight are those labels 🏷

 

[Ulter]

Thanks brother, after speaking with my coach @stevesmi I think i will hold EQ till the new cycle at the start of Jan to get the maximum from it.

that is a smart choice. Steve knows his stuff. he is rarely wrong i've picked his brain for 15+ years. without him i wouldn't be anywhere close to where i am today to be honest

 

[ROIDDERS]

Thanks brother, truly appreciate kind words. Love Anavar and is working really well for me, with lover and blood markers clean with the exception of drop in HDL

yeah watch that HDL. its important to have a strong heart

 

[G-Merc 80]

that is a smart choice. Steve knows his stuff. he is rarely wrong i've picked his brain for 15+ years. without him i wouldn't be anywhere close to where i am today to be honest

I am lucky to be working with him, I know I have a long road ahead to get my goals, but I am looking forward to the journey

 

[G-Merc 80]

yeah watch that HDL. its important to have a strong heart

Agree, I have upped the Omega and will keep a close eye on it

 

[LevButlerov]

Agree, I have upped the Omega and will keep a close eye on it

yup get omega 3s up

 

[G-Merc 80]

Feeling good! higher protein works much better for me but dropped a little with more carbs, I think running close to 300 Protein is the sweet spot for my body so will aim for that today. Not sure how guys get the protein kind badge with reaching 400 protein lol, need a Protein prince for 300 @LevButlerov

Workout:

15 mins Treadmill steady pace

Lat Pulldown (Neutral Grip)
Topset 51.2kg x 8 RPE 7.5
Back off set 50kg x 12

T-Bar Row
Topset 27.5kg x 8 RPE 8 will increase by 2.5kg on next run
Back off set 25kg x 15 RPE 8.5

Lat Pulldown
Topset 50kg x 10 RPE 7 Will increase on next run
Back off set 35kg x 15 RPE 8

Reverse pec Deck
(backed off on weights, watched a video on form which had me feeling the target)
Topset 33kg x 10 RPE 7
Back off set 25kg x 13 RPE 8

JM Press (Smith Machine)
Topset 40kg x 10 RPE 8.5
Back off set 30kg x 10 RPE 7

Tricep over head cable
21.5kg x 9 RPE 9

Tricep push down rope
14kg x 10 RPE 7.5
14kg x 15 RPE 8

Sleep: Picked up on sleep as I decided to have a small sleep in.

Score - Good - Far more refreshed today.
Time - 7 hours

Intake:

Better with higher protein, closer to 300
2407 Calories
237 Protein
230 Carb
63 Fat

Energy:

Energy was good, but not the same as when I first started on Anavar

Digestion:

Digestion seems a lot better but still not as regular as I would like it to be, not sure what I should do here.

Current cycle:

1. Test - 280mg per week, .16ml per day - Just easier markings on Insulin Syringe - 8pm
2. Cardarine - 12.5mg daily morning - 7am
3. Aromasin - 12.5mg EOD morning - 7am
4. Anavar - 20mg daily split, morning 8am/afternoon 3/4pm
5. HGH 2IU split daily, fasted morning 5am with my Thyroxin, pre workout 6pmish with a protein shake, non workout days with dinner 6pmish
6. Reta 300mcg EOD 530am

Still struggling for time to get in the cardio to help lower BF and weight, even in deficit I dont feel like i am losing the weight i would expect, BUT I can see body comp changes

 

[Noah Wixx]

Thanks @LevButlerov ,

Will add morning weight at the end of week or should I do daily?

Right knee has always been an issue, but since being on Test E and the increase of E2 it doesn't bother me, up until recently with introducing Aromasin EOD, I can feel it hurt and need to be light on it, this only last a few hours then its back to normal again.

Tuesday was a rest day so no workout to report.

Sleep:

Score - Fair
Time 5.5 hours

Intake:

Low intake day - Rest Day
1600 Calories
184 Protein
156 Carb
34 Fat

Energy:

Couple of nights with minimal sleep I still felt good with energy levels

Digestion:

A little backed up, not sure if this has been caused by mainly eating protein without many colours for fibre, I also find the Husk blocks me so I have ceased it for now.

Cycle as of now:

Test - 280mg per week, .16ml per day - Just easier markings on Insulin Syringe - 8pm
Cardarine - 12.5mg daily morning - 7am
Aromasin - 12.5mg EOD morning - 7am
Anavar - 20mg daily split, morning 8am/afternoon 3/4pm
HGH 2IU split daily, fasted morning 5am with my Thyroxin, pre workout 6pmish with a protein shake, non workout days with dinner 6pmish
Reta 300mcg EOD 530am

Cycle Adjustment:

Anavar I hit 6-weeks next Saturday, at that point I was consider to drop it from my cycle.(considering keeping it in cycle 8-10 weeks as all markers are clean, and upping to 35mg per day)
EQ will be introduced this Saturday, will run 1:1? I will run this through to end of November if tolerated well
NPP to consider due to Mental Health Side Effects, but could run 50mg per week and see how it is tolerated, Selank could possible offset sides?.

Will give EQ 2-weeks then run my bloods for E2, then follow up again 2-weeks later.
Metal health is better on the higher end of range with E2, but too much and I become emotional lol

Addicted to Monster Ultra Zero after listening to a Evo Podcast and mixing Apple Cider vinegar into it lol, need to stop drinking more than one a day, but on the plus side of drinking more of these I have dropped the 3 coffees I was doing a day.

Id try bpc if you can helps my knees

 

[G-Merc 80]

Id try bpc if you can helps my knees

I have it sitting and waiting, got BPC and TB but wasnt sure about adding it all in just yet, Also have MOTS-C

 

[25homes]

Thanks @LevButlerov ,

Will add morning weight at the end of week or should I do daily?

Right knee has always been an issue, but since being on Test E and the increase of E2 it doesn't bother me, up until recently with introducing Aromasin EOD, I can feel it hurt and need to be light on it, this only last a few hours then its back to normal again.

Tuesday was a rest day so no workout to report.

Sleep:

Score - Fair
Time 5.5 hours

Intake:

Low intake day - Rest Day
1600 Calories
184 Protein
156 Carb
34 Fat

Energy:

Couple of nights with minimal sleep I still felt good with energy levels

Digestion:

A little backed up, not sure if this has been caused by mainly eating protein without many colours for fibre, I also find the Husk blocks me so I have ceased it for now.

Cycle as of now:

Test - 280mg per week, .16ml per day - Just easier markings on Insulin Syringe - 8pm
Cardarine - 12.5mg daily morning - 7am
Aromasin - 12.5mg EOD morning - 7am
Anavar - 20mg daily split, morning 8am/afternoon 3/4pm
HGH 2IU split daily, fasted morning 5am with my Thyroxin, pre workout 6pmish with a protein shake, non workout days with dinner 6pmish
Reta 300mcg EOD 530am

Cycle Adjustment:

Anavar I hit 6-weeks next Saturday, at that point I was consider to drop it from my cycle.(considering keeping it in cycle 8-10 weeks as all markers are clean, and upping to 35mg per day)
EQ will be introduced this Saturday, will run 1:1? I will run this through to end of November if tolerated well
NPP to consider due to Mental Health Side Effects, but could run 50mg per week and see how it is tolerated, Selank could possible offset sides?.

Will give EQ 2-weeks then run my bloods for E2, then follow up again 2-weeks later.
Metal health is better on the higher end of range with E2, but too much and I become emotional lol

Addicted to Monster Ultra Zero after listening to a Evo Podcast and mixing Apple Cider vinegar into it lol, need to stop drinking more than one a day, but on the plus side of drinking more of these I have dropped the 3 coffees I was doing a day.

Good update here Bru

 

[G-Merc 80]

Good update here Bru

Thanks Brother.

 

[Ulter]

I am lucky to be working with him, I know I have a long road ahead to get my goals, but I am looking forward to the journey

100%. he will open your eyes to things you never thought before. he has a very high fitness IQ

 

[ROIDDERS]

Agree, I have upped the Omega and will keep a close eye on it

that is smart too

 

[Tiger Salman Khan]

Feeling good! higher protein works much better for me but dropped a little with more carbs, I think running close to 300 Protein is the sweet spot for my body so will aim for that today. Not sure how guys get the protein kind badge with reaching 400 protein lol, need a Protein prince for 300 @LevButlerov

Workout:

15 mins Treadmill steady pace

Lat Pulldown (Neutral Grip)
Topset 51.2kg x 8 RPE 7.5
Back off set 50kg x 12

T-Bar Row
Topset 27.5kg x 8 RPE 8 will increase by 2.5kg on next run
Back off set 25kg x 15 RPE 8.5

Lat Pulldown
Topset 50kg x 10 RPE 7 Will increase on next run
Back off set 35kg x 15 RPE 8

Reverse pec Deck
(backed off on weights, watched a video on form which had me feeling the target)
Topset 33kg x 10 RPE 7
Back off set 25kg x 13 RPE 8

JM Press (Smith Machine)
Topset 40kg x 10 RPE 8.5
Back off set 30kg x 10 RPE 7

Tricep over head cable
21.5kg x 9 RPE 9

Tricep push down rope
14kg x 10 RPE 7.5
14kg x 15 RPE 8

Sleep: Picked up on sleep as I decided to have a small sleep in.

Score - Good - Far more refreshed today.
Time - 7 hours

Intake:

Better with higher protein, closer to 300
2407 Calories
237 Protein
230 Carb
63 Fat

Energy:

Energy was good, but not the same as when I first started on Anavar

Digestion:

Digestion seems a lot better but still not as regular as I would like it to be, not sure what I should do here.

Current cycle:

1. Test - 280mg per week, .16ml per day - Just easier markings on Insulin Syringe - 8pm
2. Cardarine - 12.5mg daily morning - 7am
3. Aromasin - 12.5mg EOD morning - 7am
4. Anavar - 20mg daily split, morning 8am/afternoon 3/4pm
5. HGH 2IU split daily, fasted morning 5am with my Thyroxin, pre workout 6pmish with a protein shake, non workout days with dinner 6pmish
6. Reta 300mcg EOD 530am

Still struggling for time to get in the cardio to help lower BF and weight, even in deficit I dont feel like i am losing the weight i would expect, BUT I can see body comp changes

@G-Merc 80 Legit wok so far....keep progressing.......

 

[ballin2504]

Thanks @LevButlerov ,

Will add morning weight at the end of week or should I do daily?

Right knee has always been an issue, but since being on Test E and the increase of E2 it doesn't bother me, up until recently with introducing Aromasin EOD, I can feel it hurt and need to be light on it, this only last a few hours then its back to normal again.

Tuesday was a rest day so no workout to report.

Sleep:

Score - Fair
Time 5.5 hours

Intake:

Low intake day - Rest Day
1600 Calories
184 Protein
156 Carb
34 Fat

Energy:

Couple of nights with minimal sleep I still felt good with energy levels

Digestion:

A little backed up, not sure if this has been caused by mainly eating protein without many colours for fibre, I also find the Husk blocks me so I have ceased it for now.

Cycle as of now:

Test - 280mg per week, .16ml per day - Just easier markings on Insulin Syringe - 8pm
Cardarine - 12.5mg daily morning - 7am
Aromasin - 12.5mg EOD morning - 7am
Anavar - 20mg daily split, morning 8am/afternoon 3/4pm
HGH 2IU split daily, fasted morning 5am with my Thyroxin, pre workout 6pmish with a protein shake, non workout days with dinner 6pmish
Reta 300mcg EOD 530am

Cycle Adjustment:

Anavar I hit 6-weeks next Saturday, at that point I was consider to drop it from my cycle.(considering keeping it in cycle 8-10 weeks as all markers are clean, and upping to 35mg per day)
EQ will be introduced this Saturday, will run 1:1? I will run this through to end of November if tolerated well
NPP to consider due to Mental Health Side Effects, but could run 50mg per week and see how it is tolerated, Selank could possible offset sides?.

Will give EQ 2-weeks then run my bloods for E2, then follow up again 2-weeks later.
Metal health is better on the higher end of range with E2, but too much and I become emotional lol

Addicted to Monster Ultra Zero after listening to a Evo Podcast and mixing Apple Cider vinegar into it lol, need to stop drinking more than one a day, but on the plus side of drinking more of these I have dropped the 3 coffees I was doing a day.

@G-Merc 80
Nice update man. Keep them coming.

 

[G-Merc 80]

Bit of a busy weekend with some house works going on.

Started MOTS-C Sunday, .5mcg E3D; did't really feel anything to be able to comment or log on, ill see how we go this week.

Want to increase Anavar a little as I get closer to my cycle end, also thinking of introdducing T-Bol for the last 4-weeks. @stevesmi thoughts?

GH 1IU morning, slight increase from 1IU to 1.5IU early afternoon, this appears to have broken the plateau on weight and dropped 1kg over the week.

Meals have been on point, a couple pics attached, love my red meat. Rest Day Friday

Workout: Saturday

15 mins Treadmill steady pace

Rack Pull (Barbell)
Top Set 80kg x 6 RPE 7.5
Backoff Set 70kg x 10 RPE 7.5

Romanian Deadlift (Barbell)
PR Top Set 80kg x 7 RPE 8
Backoff Set 60kg x 10 RPE 7.5

Hamstring Curl
60kg x 9 RPE 9

Leg Press (Machine)
Topset 125kg x 6 RPE 8.5
Backoff Set 85kg x 8 RPE 7

Leg Extension
70.5kg x 12 RPE 7.5

Standing Cal Raise
PR Topset 120kg x 8 RPE 7

Workout: Sunday

15 mins Treadmill steady pace

Bench Press (Close Grip)
60kg x 7 RPE 8
50kg x 10 RPE 7
40kg x 16 RPE 8.5

Inclince Bench Press (machine)
Topset 60kg x 8 RPE 9
Backoff Set 40kg x 10 RPE 9

Pec Deck (Machine)
Topset 54kg x 8 RPE 8
Backoff Set 47kg x 12 RPE 8

Behind the Neck Press (Smith Machine)
Topset 20kg x 7 RPE 7.5 - Feel like i struggle to increase
Backoff set 20kg x 10 RPE 9

One Arm Lat raise (Cable)
Topset 7.5kg x 9 RPE 9 - another I feel like i struggling increasing Weight
Backoff Set 5kg x 10 RPE 8

Bicep ezy Curl Machine
PR Topset 53kg x 7 RPE 8
Backoffset 53kg x 9 RPE 9

Hammer Curl
10kg x 10 RPE 8

Bicep Curl (Cable)
Topset 21.5kg x 12 RPE 8
17.5kg x 12 RPE 8

Sleep: Is all over the place

Friday into Saturday
Score - Good.
Time - 8.5 hours

Saturday into Sunday
Score - Fair
Time - 5.5 hours

Sunday into Monday
Score - Fair
Time - 6.5 hours

Intake:

Friday - Non workout
2748 Calories
302 Protein
186 Carb
101 Fat

Saturday
2462 Calories
304 Protein
112 Carb
94 Fat

Sunday
1998 Calories
245 Protein
138 Carb
49 Fat

Energy:

Overall not too bad

Digestion:
Still trying to find the balance to become more regular

Current cycle:

1. Test - 280mg per week, .16ml per day - Just easier markings on Insulin Syringe - 8pm
2. Cardarine - 12.5mg daily morning - 7am
3. Aromasin - 12.5mg EOD morning - 7am
4. Anavar - 20mg daily split, morning 8am/afternoon 3/4pm
5. HGH 2.5IU split daily, fasted morning 5am with my Thyroxin, pre workout 6pmish with a protein shake, non workout days with dinner 6pmish
6. Reta 300mcg EOD 530am
7. MOTS-C .5mcg E3D

 

[Allupfromhere]

Bro your food looks amazing! Makes me want to be more kind to myself and make tastier meal . Love the look of the workouts with the back off sets and i did see some solid lunges on leg day too

 

[G-Merc 80]

Bro your food looks amazing! Makes me want to be more kind to myself and make tastier meal . Love the look of the workouts with the back off sets and i did see some solid lunges on leg day too

Thanks Brother, greatly appreciated I love my food hahahahah

 

[LevButlerov]

Bit of a busy weekend with some house works going on.

Started MOTS-C Sunday, .5mcg E3D; did't really feel anything to be able to comment or log on, ill see how we go this week.

Want to increase Anavar a little as I get closer to my cycle end, also thinking of introdducing T-Bol for the last 4-weeks. @stevesmi thoughts?

GH 1IU morning, slight increase from 1IU to 1.5IU early afternoon, this appears to have broken the plateau on weight and dropped 1kg over the week.

Meals have been on point, a couple pics attached, love my red meat. Rest Day Friday

Workout: Saturday

15 mins Treadmill steady pace

Rack Pull (Barbell)
Top Set 80kg x 6 RPE 7.5
Backoff Set 70kg x 10 RPE 7.5

Romanian Deadlift (Barbell)
PR Top Set 80kg x 7 RPE 8
Backoff Set 60kg x 10 RPE 7.5

Hamstring Curl
60kg x 9 RPE 9

Leg Press (Machine)
Topset 125kg x 6 RPE 8.5
Backoff Set 85kg x 8 RPE 7

Leg Extension
70.5kg x 12 RPE 7.5

Standing Cal Raise
PR Topset 120kg x 8 RPE 7

Workout: Sunday

15 mins Treadmill steady pace

Bench Press (Close Grip)
60kg x 7 RPE 8
50kg x 10 RPE 7
40kg x 16 RPE 8.5

Inclince Bench Press (machine)
Topset 60kg x 8 RPE 9
Backoff Set 40kg x 10 RPE 9

Pec Deck (Machine)
Topset 54kg x 8 RPE 8
Backoff Set 47kg x 12 RPE 8

Behind the Neck Press (Smith Machine)
Topset 20kg x 7 RPE 7.5 - Feel like i struggle to increase
Backoff set 20kg x 10 RPE 9

One Arm Lat raise (Cable)
Topset 7.5kg x 9 RPE 9 - another I feel like i struggling increasing Weight
Backoff Set 5kg x 10 RPE 8

Bicep ezy Curl Machine
PR Topset 53kg x 7 RPE 8
Backoffset 53kg x 9 RPE 9

Hammer Curl
10kg x 10 RPE 8

Bicep Curl (Cable)
Topset 21.5kg x 12 RPE 8
17.5kg x 12 RPE 8

Sleep: Is all over the place

Friday into Saturday
Score - Good.
Time - 8.5 hours

Saturday into Sunday
Score - Fair
Time - 5.5 hours

Sunday into Monday
Score - Fair
Time - 6.5 hours

Intake:

Friday - Non workout
2748 Calories
302 Protein
186 Carb
101 Fat

Saturday
2462 Calories
304 Protein
112 Carb
94 Fat

Sunday
1998 Calories
245 Protein
138 Carb
49 Fat

Energy:

Overall not too bad

Digestion:
Still trying to find the balance to become more regular

Current cycle:

1. Test - 280mg per week, .16ml per day - Just easier markings on Insulin Syringe - 8pm
2. Cardarine - 12.5mg daily morning - 7am
3. Aromasin - 12.5mg EOD morning - 7am
4. Anavar - 20mg daily split, morning 8am/afternoon 3/4pm
5. HGH 2.5IU split daily, fasted morning 5am with my Thyroxin, pre workout 6pmish with a protein shake, non workout days with dinner 6pmish
6. Reta 300mcg EOD 530am
7. MOTS-C .5mcg E3D

Good update and solid progression week, your lower work is showing with those 80 kg RDLs and 125 kg presses both climbing under fatigue. Close grip and incline presses look strong too, just stay tight in the setup on behind neck presses since you’re nearing your current load limit.

MOTS-C won’t feel like much short term but adds up for endurance and energy; give it 10–14 days before judging effect. Anavar at 20 mg is clean, though I don't think you need tbol or other orals in there post anavar.

 

[G-Merc 80]

Energy Levels are feeling on point this week, the weights felt bloody light in my session last night.

Have Masteron P on its way, will add 200mg weekly till the end of November. (Will do another Body scan next weekend, very interested to see what or if any changes there are)
Will monitor bloods for E2 given Mast will hopefully lower it and i can back off Aromasin a little.

Monday: Rest Day
Tuesday: In-door soccer (40 mins of straight Cardio)

Workout: Wednesday
(Realised post session I had taken an extra 10mg of Anavar which may explain the additional energy, If so I will up the Anavar the remaing few weeks of this cycle)

15 mins Treadmill steady pace - Pushed up incline and speed, was feeling all too easy

Underhand Lat Pulldown
Topset 45kg x 9 RPE 7.5
Backoff 40kg x 12 RPE 7

T-Bar Row
PR Topset 30kg x 12 RPE 7.5
Backoff 25 x 15 RPE 8

Barbell Shrug
Topset 70kg x 12 RPE 7
Backoff 70kg x 12 RPE 7.5

Reverse Ped Deck
Topset 38kg x 10 RPE 8
Backoff 28.5 x 18 RPE 7

JM Press (Smith Machine)
PR Topset 50kg x 8 RPE 8.5
Backoff 30kg x 12 RPE 6.5

Seated Overhead Extension (Cable)
Topset 21.5kg x 9 RPE 9
Backoff 12.5kg x 15 RPE 8

Tricep Pushdown Cable Rope
15kg x 10 RPE 7

Sleep: Averaging 6 hours per night, could be better

Sunday into Monday
Score - Fair
Time - 6.5 hours

Monday into Tuesday
Score - Fair
Time - 6 hours

Wednesday into Thursday
Score - Fair
Time - 5.5 hours

Intake:

Monday - Non workout
1945 Calories
198 Protein
184 Carb
55 Fat

Tuesday - Indoor Soccer
2211 Calories
205 Protein
213 Carb
66 Fat

Wednesday: workout
1824 Calories
186 Protein
110 Carb
75 Fat

Energy:

Overall not too bad

Digestion:
Need help here, its up and down with being blocked

Current cycle:

1. Test - 280mg per week, .16ml per day - Just easier markings on Insulin Syringe - 8pm
2. Cardarine - 12.5mg daily morning - 7am
3. Aromasin - 12.5mg EOD morning - 7am
4. Anavar - 20mg daily split, morning 8am/afternoon 3/4pm
5. HGH 2.5IU split daily, fasted morning 5am with my Thyroxin, pre workout 6pmish with a protein shake, non workout days with dinner 6pmish
6. Reta 300mcg EOD 530am
7. MOTS-C .5mcg E3D

 

[LevButlerov]

Energy Levels are feeling on point this week, the weights felt bloody light in my session last night.

Have Masteron P on its way, will add 200mg weekly till the end of November. (Will do another Body scan next weekend, very interested to see what or if any changes there are)
Will monitor bloods for E2 given Mast will hopefully lower it and i can back off Aromasin a little.

Monday: Rest Day
Tuesday: In-door soccer (40 mins of straight Cardio)

Workout: Wednesday
(Realised post session I had taken an extra 10mg of Anavar which may explain the additional energy, If so I will up the Anavar the remaing few weeks of this cycle)

15 mins Treadmill steady pace - Pushed up incline and speed, was feeling all too easy

Underhand Lat Pulldown
Topset 45kg x 9 RPE 7.5
Backoff 40kg x 12 RPE 7

T-Bar Row
PR Topset 30kg x 12 RPE 7.5
Backoff 25 x 15 RPE 8

Barbell Shrug
Topset 70kg x 12 RPE 7
Backoff 70kg x 12 RPE 7.5

Reverse Ped Deck
Topset 38kg x 10 RPE 8
Backoff 28.5 x 18 RPE 7

JM Press (Smith Machine)
PR Topset 50kg x 8 RPE 8.5
Backoff 30kg x 12 RPE 6.5

Seated Overhead Extension (Cable)
Topset 21.5kg x 9 RPE 9
Backoff 12.5kg x 15 RPE 8

Tricep Pushdown Cable Rope
15kg x 10 RPE 7

Sleep: Averaging 6 hours per night, could be better

Sunday into Monday
Score - Fair
Time - 6.5 hours

Monday into Tuesday
Score - Fair
Time - 6 hours

Wednesday into Thursday
Score - Fair
Time - 5.5 hours

Intake:

Monday - Non workout
1945 Calories
198 Protein
184 Carb
55 Fat

Tuesday - Indoor Soccer
2211 Calories
205 Protein
213 Carb
66 Fat

Wednesday: workout
1824 Calories
186 Protein
110 Carb
75 Fat

Energy:

Overall not too bad

Digestion:
Need help here, its up and down with being blocked

Current cycle:

1. Test - 280mg per week, .16ml per day - Just easier markings on Insulin Syringe - 8pm
2. Cardarine - 12.5mg daily morning - 7am
3. Aromasin - 12.5mg EOD morning - 7am
4. Anavar - 20mg daily split, morning 8am/afternoon 3/4pm
5. HGH 2.5IU split daily, fasted morning 5am with my Thyroxin, pre workout 6pmish with a protein shake, non workout days with dinner 6pmish
6. Reta 300mcg EOD 530am
7. MOTS-C .5mcg E3D

Good work this week. The PRs on T-bar and JM Press show progress.

For digestion, replace 1 shake with lean fish or eggs and add 2–3 cups of fibrous vegetables daily if you can lets see how that goes.

 

[Allupfromhere]

Energy Levels are feeling on point this week, the weights felt bloody light in my session last night.

Have Masteron P on its way, will add 200mg weekly till the end of November. (Will do another Body scan next weekend, very interested to see what or if any changes there are)
Will monitor bloods for E2 given Mast will hopefully lower it and i can back off Aromasin a little.

Monday: Rest Day
Tuesday: In-door soccer (40 mins of straight Cardio)

Workout: Wednesday
(Realised post session I had taken an extra 10mg of Anavar which may explain the additional energy, If so I will up the Anavar the remaing few weeks of this cycle)

15 mins Treadmill steady pace - Pushed up incline and speed, was feeling all too easy

Underhand Lat Pulldown
Topset 45kg x 9 RPE 7.5
Backoff 40kg x 12 RPE 7

T-Bar Row
PR Topset 30kg x 12 RPE 7.5
Backoff 25 x 15 RPE 8

Barbell Shrug
Topset 70kg x 12 RPE 7
Backoff 70kg x 12 RPE 7.5

Reverse Ped Deck
Topset 38kg x 10 RPE 8
Backoff 28.5 x 18 RPE 7

JM Press (Smith Machine)
PR Topset 50kg x 8 RPE 8.5
Backoff 30kg x 12 RPE 6.5

Seated Overhead Extension (Cable)
Topset 21.5kg x 9 RPE 9
Backoff 12.5kg x 15 RPE 8

Tricep Pushdown Cable Rope
15kg x 10 RPE 7

Sleep: Averaging 6 hours per night, could be better

Sunday into Monday
Score - Fair
Time - 6.5 hours

Monday into Tuesday
Score - Fair
Time - 6 hours

Wednesday into Thursday
Score - Fair
Time - 5.5 hours

Intake:

Monday - Non workout
1945 Calories
198 Protein
184 Carb
55 Fat

Tuesday - Indoor Soccer
2211 Calories
205 Protein
213 Carb
66 Fat

Wednesday: workout
1824 Calories
186 Protein
110 Carb
75 Fat

Energy:

Overall not too bad

Digestion:
Need help here, its up and down with being blocked

Current cycle:

1. Test - 280mg per week, .16ml per day - Just easier markings on Insulin Syringe - 8pm
2. Cardarine - 12.5mg daily morning - 7am
3. Aromasin - 12.5mg EOD morning - 7am
4. Anavar - 20mg daily split, morning 8am/afternoon 3/4pm
5. HGH 2.5IU split daily, fasted morning 5am with my Thyroxin, pre workout 6pmish with a protein shake, non workout days with dinner 6pmish
6. Reta 300mcg EOD 530am
7. MOTS-C .5mcg E3D

Champion update right here brother love the detail! Love your approach to training too!

Be interesting to see how masteron goes for ya when it comes to e2, everyone is so different. Even at 400mg for myself in had no impact whatsoever, though i believe it acts more like a serm then ai influence

 

[G-Merc 80]

Good work this week. The PRs on T-bar and JM Press show progress.

For digestion, replace 1 shake with lean fish or eggs and add 2–3 cups of fibrous vegetables daily if you can lets see how that goes.

Thanks Brother, Will swap out a shake as suggested.

 

[G-Merc 80]

Champion update right here brother love the detail! Love your approach to training too!

Be interesting to see how masteron goes for ya when it comes to e2, everyone is so different. Even at 400mg for myself in had no impact whatsoever, though i believe it acts more like a serm then ai influence

Thanks Brother, I need to come join you for a session, Hopefully it does help lower but will have to wait and see.

 

[LevButlerov]

Thanks Brother, Will swap out a shake as suggested.

go for it

 

[Allupfromhere]

Thanks Brother, I need to come join you for a session, Hopefully it does help lower but will have to wait and see.

Fuck yeah brother for sure!
Just run the bloods brother the mpre you now about your bodies responses the better

 

[stevesmi]

Energy Levels are feeling on point this week, the weights felt bloody light in my session last night.

Have Masteron P on its way, will add 200mg weekly till the end of November. (Will do another Body scan next weekend, very interested to see what or if any changes there are)
Will monitor bloods for E2 given Mast will hopefully lower it and i can back off Aromasin a little.

Monday: Rest Day
Tuesday: In-door soccer (40 mins of straight Cardio)

Workout: Wednesday
(Realised post session I had taken an extra 10mg of Anavar which may explain the additional energy, If so I will up the Anavar the remaing few weeks of this cycle)

15 mins Treadmill steady pace - Pushed up incline and speed, was feeling all too easy

Underhand Lat Pulldown
Topset 45kg x 9 RPE 7.5
Backoff 40kg x 12 RPE 7

T-Bar Row
PR Topset 30kg x 12 RPE 7.5
Backoff 25 x 15 RPE 8

Barbell Shrug
Topset 70kg x 12 RPE 7
Backoff 70kg x 12 RPE 7.5

Reverse Ped Deck
Topset 38kg x 10 RPE 8
Backoff 28.5 x 18 RPE 7

JM Press (Smith Machine)
PR Topset 50kg x 8 RPE 8.5
Backoff 30kg x 12 RPE 6.5

Seated Overhead Extension (Cable)
Topset 21.5kg x 9 RPE 9
Backoff 12.5kg x 15 RPE 8

Tricep Pushdown Cable Rope
15kg x 10 RPE 7

Sleep: Averaging 6 hours per night, could be better

Sunday into Monday
Score - Fair
Time - 6.5 hours

Monday into Tuesday
Score - Fair
Time - 6 hours

Wednesday into Thursday
Score - Fair
Time - 5.5 hours

Intake:

Monday - Non workout
1945 Calories
198 Protein
184 Carb
55 Fat

Tuesday - Indoor Soccer
2211 Calories
205 Protein
213 Carb
66 Fat

Wednesday: workout
1824 Calories
186 Protein
110 Carb
75 Fat

Energy:

Overall not too bad

Digestion:
Need help here, its up and down with being blocked

Current cycle:

1. Test - 280mg per week, .16ml per day - Just easier markings on Insulin Syringe - 8pm
2. Cardarine - 12.5mg daily morning - 7am
3. Aromasin - 12.5mg EOD morning - 7am
4. Anavar - 20mg daily split, morning 8am/afternoon 3/4pm
5. HGH 2.5IU split daily, fasted morning 5am with my Thyroxin, pre workout 6pmish with a protein shake, non workout days with dinner 6pmish
6. Reta 300mcg EOD 530am
7. MOTS-C .5mcg E3D

@G-Merc 80 nice thorough updates. the cycle looks solid. and the workouts are fun. indoor soccer sounds amazing

 

[G-Merc 80]

@G-Merc 80 nice thorough updates. the cycle looks solid. and the workouts are fun. indoor soccer sounds amazing

Thanks Brother, It had me sweating lol, need to work on my cardio a little more.

 

[stevesmi]

Thanks Brother, It had me sweating lol, need to work on my cardio a little more.

Fun cardio is the best cardio because you don't even know you're doing it.

 

[Mobster]

So far so good.

 

[G-Merc 80]

So far so good.

Thanks @Mobster

 

[ceo]

Energy Levels are feeling on point this week, the weights felt bloody light in my session last night.

Have Masteron P on its way, will add 200mg weekly till the end of November. (Will do another Body scan next weekend, very interested to see what or if any changes there are)
Will monitor bloods for E2 given Mast will hopefully lower it and i can back off Aromasin a little.

Monday: Rest Day
Tuesday: In-door soccer (40 mins of straight Cardio)

Workout: Wednesday
(Realised post session I had taken an extra 10mg of Anavar which may explain the additional energy, If so I will up the Anavar the remaing few weeks of this cycle)

15 mins Treadmill steady pace - Pushed up incline and speed, was feeling all too easy

Underhand Lat Pulldown
Topset 45kg x 9 RPE 7.5
Backoff 40kg x 12 RPE 7

T-Bar Row
PR Topset 30kg x 12 RPE 7.5
Backoff 25 x 15 RPE 8

Barbell Shrug
Topset 70kg x 12 RPE 7
Backoff 70kg x 12 RPE 7.5

Reverse Ped Deck
Topset 38kg x 10 RPE 8
Backoff 28.5 x 18 RPE 7

JM Press (Smith Machine)
PR Topset 50kg x 8 RPE 8.5
Backoff 30kg x 12 RPE 6.5

Seated Overhead Extension (Cable)
Topset 21.5kg x 9 RPE 9
Backoff 12.5kg x 15 RPE 8

Tricep Pushdown Cable Rope
15kg x 10 RPE 7

Sleep: Averaging 6 hours per night, could be better

Sunday into Monday
Score - Fair
Time - 6.5 hours

Monday into Tuesday
Score - Fair
Time - 6 hours

Wednesday into Thursday
Score - Fair
Time - 5.5 hours

Intake:

Monday - Non workout
1945 Calories
198 Protein
184 Carb
55 Fat

Tuesday - Indoor Soccer
2211 Calories
205 Protein
213 Carb
66 Fat

Wednesday: workout
1824 Calories
186 Protein
110 Carb
75 Fat

Energy:

Overall not too bad

Digestion:
Need help here, its up and down with being blocked

Current cycle:

1. Test - 280mg per week, .16ml per day - Just easier markings on Insulin Syringe - 8pm
2. Cardarine - 12.5mg daily morning - 7am
3. Aromasin - 12.5mg EOD morning - 7am
4. Anavar - 20mg daily split, morning 8am/afternoon 3/4pm
5. HGH 2.5IU split daily, fasted morning 5am with my Thyroxin, pre workout 6pmish with a protein shake, non workout days with dinner 6pmish
6. Reta 300mcg EOD 530am
7. MOTS-C .5mcg E3D

Bros. Hell yeah. That's a really good meal right there. I love the picture. It's got good protein and good micronutrients all in one. @G-Merc 80

 

[Ulter]

Energy Levels are feeling on point this week, the weights felt bloody light in my session last night.

Have Masteron P on its way, will add 200mg weekly till the end of November. (Will do another Body scan next weekend, very interested to see what or if any changes there are)
Will monitor bloods for E2 given Mast will hopefully lower it and i can back off Aromasin a little.

Monday: Rest Day
Tuesday: In-door soccer (40 mins of straight Cardio)

Workout: Wednesday
(Realised post session I had taken an extra 10mg of Anavar which may explain the additional energy, If so I will up the Anavar the remaing few weeks of this cycle)

15 mins Treadmill steady pace - Pushed up incline and speed, was feeling all too easy

Underhand Lat Pulldown
Topset 45kg x 9 RPE 7.5
Backoff 40kg x 12 RPE 7

T-Bar Row
PR Topset 30kg x 12 RPE 7.5
Backoff 25 x 15 RPE 8

Barbell Shrug
Topset 70kg x 12 RPE 7
Backoff 70kg x 12 RPE 7.5

Reverse Ped Deck
Topset 38kg x 10 RPE 8
Backoff 28.5 x 18 RPE 7

JM Press (Smith Machine)
PR Topset 50kg x 8 RPE 8.5
Backoff 30kg x 12 RPE 6.5

Seated Overhead Extension (Cable)
Topset 21.5kg x 9 RPE 9
Backoff 12.5kg x 15 RPE 8

Tricep Pushdown Cable Rope
15kg x 10 RPE 7

Sleep: Averaging 6 hours per night, could be better

Sunday into Monday
Score - Fair
Time - 6.5 hours

Monday into Tuesday
Score - Fair
Time - 6 hours

Wednesday into Thursday
Score - Fair
Time - 5.5 hours

Intake:

Monday - Non workout
1945 Calories
198 Protein
184 Carb
55 Fat

Tuesday - Indoor Soccer
2211 Calories
205 Protein
213 Carb
66 Fat

Wednesday: workout
1824 Calories
186 Protein
110 Carb
75 Fat

Energy:

Overall not too bad

Digestion:
Need help here, its up and down with being blocked

Current cycle:

1. Test - 280mg per week, .16ml per day - Just easier markings on Insulin Syringe - 8pm
2. Cardarine - 12.5mg daily morning - 7am
3. Aromasin - 12.5mg EOD morning - 7am
4. Anavar - 20mg daily split, morning 8am/afternoon 3/4pm
5. HGH 2.5IU split daily, fasted morning 5am with my Thyroxin, pre workout 6pmish with a protein shake, non workout days with dinner 6pmish
6. Reta 300mcg EOD 530am
7. MOTS-C .5mcg E3D

It seems like you're keeping an active lifestyle. That's very important. @G-Merc 80 It keeps things from getting boring.

 

[2Thick]

Energy Levels are feeling on point this week, the weights felt bloody light in my session last night.

Have Masteron P on its way, will add 200mg weekly till the end of November. (Will do another Body scan next weekend, very interested to see what or if any changes there are)
Will monitor bloods for E2 given Mast will hopefully lower it and i can back off Aromasin a little.

Monday: Rest Day
Tuesday: In-door soccer (40 mins of straight Cardio)

Workout: Wednesday
(Realised post session I had taken an extra 10mg of Anavar which may explain the additional energy, If so I will up the Anavar the remaing few weeks of this cycle)

15 mins Treadmill steady pace - Pushed up incline and speed, was feeling all too easy

Underhand Lat Pulldown
Topset 45kg x 9 RPE 7.5
Backoff 40kg x 12 RPE 7

T-Bar Row
PR Topset 30kg x 12 RPE 7.5
Backoff 25 x 15 RPE 8

Barbell Shrug
Topset 70kg x 12 RPE 7
Backoff 70kg x 12 RPE 7.5

Reverse Ped Deck
Topset 38kg x 10 RPE 8
Backoff 28.5 x 18 RPE 7

JM Press (Smith Machine)
PR Topset 50kg x 8 RPE 8.5
Backoff 30kg x 12 RPE 6.5

Seated Overhead Extension (Cable)
Topset 21.5kg x 9 RPE 9
Backoff 12.5kg x 15 RPE 8

Tricep Pushdown Cable Rope
15kg x 10 RPE 7

Sleep: Averaging 6 hours per night, could be better

Sunday into Monday
Score - Fair
Time - 6.5 hours

Monday into Tuesday
Score - Fair
Time - 6 hours

Wednesday into Thursday
Score - Fair
Time - 5.5 hours

Intake:

Monday - Non workout
1945 Calories
198 Protein
184 Carb
55 Fat

Tuesday - Indoor Soccer
2211 Calories
205 Protein
213 Carb
66 Fat

Wednesday: workout
1824 Calories
186 Protein
110 Carb
75 Fat

Energy:

Overall not too bad

Digestion:
Need help here, its up and down with being blocked

Current cycle:

1. Test - 280mg per week, .16ml per day - Just easier markings on Insulin Syringe - 8pm
2. Cardarine - 12.5mg daily morning - 7am
3. Aromasin - 12.5mg EOD morning - 7am
4. Anavar - 20mg daily split, morning 8am/afternoon 3/4pm
5. HGH 2.5IU split daily, fasted morning 5am with my Thyroxin, pre workout 6pmish with a protein shake, non workout days with dinner 6pmish
6. Reta 300mcg EOD 530am
7. MOTS-C .5mcg E3D

@G-Merc 80 the cycle looks really damn good IMO. i like the mix of test, gw and var. and then adding gh, reta and mots is icing on the cake

 

[ROIDDERS]

Energy Levels are feeling on point this week, the weights felt bloody light in my session last night.

Have Masteron P on its way, will add 200mg weekly till the end of November. (Will do another Body scan next weekend, very interested to see what or if any changes there are)
Will monitor bloods for E2 given Mast will hopefully lower it and i can back off Aromasin a little.

Monday: Rest Day
Tuesday: In-door soccer (40 mins of straight Cardio)

Workout: Wednesday
(Realised post session I had taken an extra 10mg of Anavar which may explain the additional energy, If so I will up the Anavar the remaing few weeks of this cycle)

15 mins Treadmill steady pace - Pushed up incline and speed, was feeling all too easy

Underhand Lat Pulldown
Topset 45kg x 9 RPE 7.5
Backoff 40kg x 12 RPE 7

T-Bar Row
PR Topset 30kg x 12 RPE 7.5
Backoff 25 x 15 RPE 8

Barbell Shrug
Topset 70kg x 12 RPE 7
Backoff 70kg x 12 RPE 7.5

Reverse Ped Deck
Topset 38kg x 10 RPE 8
Backoff 28.5 x 18 RPE 7

JM Press (Smith Machine)
PR Topset 50kg x 8 RPE 8.5
Backoff 30kg x 12 RPE 6.5

Seated Overhead Extension (Cable)
Topset 21.5kg x 9 RPE 9
Backoff 12.5kg x 15 RPE 8

Tricep Pushdown Cable Rope
15kg x 10 RPE 7

Sleep: Averaging 6 hours per night, could be better

Sunday into Monday
Score - Fair
Time - 6.5 hours

Monday into Tuesday
Score - Fair
Time - 6 hours

Wednesday into Thursday
Score - Fair
Time - 5.5 hours

Intake:

Monday - Non workout
1945 Calories
198 Protein
184 Carb
55 Fat

Tuesday - Indoor Soccer
2211 Calories
205 Protein
213 Carb
66 Fat

Wednesday: workout
1824 Calories
186 Protein
110 Carb
75 Fat

Energy:

Overall not too bad

Digestion:
Need help here, its up and down with being blocked

Current cycle:

1. Test - 280mg per week, .16ml per day - Just easier markings on Insulin Syringe - 8pm
2. Cardarine - 12.5mg daily morning - 7am
3. Aromasin - 12.5mg EOD morning - 7am
4. Anavar - 20mg daily split, morning 8am/afternoon 3/4pm
5. HGH 2.5IU split daily, fasted morning 5am with my Thyroxin, pre workout 6pmish with a protein shake, non workout days with dinner 6pmish
6. Reta 300mcg EOD 530am
7. MOTS-C .5mcg E3D

Looks good on this cycle and looks good on the food. Good to hear that your energy is not too bad. Hopefully by the end of this vlog your energy will be amazing. @G-Merc 80

 

[G-Merc 80]

Feel like i hit the wall this week, alot of 10 plus hour days, max 5 hours a night sleep, Low calories forgetting to eat, low motivation; I had a half decent workout yesterday to feeling like I had absolutely no strength today hitting the gym.

Absolutely took every ounce of mental strength not to stop my workout half way through and walk out, feeling a little down and out this week.

 

[LevButlerov]

Feel like i hit the wall this week, alot of 10 plus hour days, max 5 hours a night sleep, Low calories forgetting to eat, low motivation; I had a half decent workout yesterday to feeling like I had absolutely no strength today hitting the gym.

Absolutely took every ounce of mental strength not to stop my workout half way through and walk out, feeling a little down and out this week.

what do you think is the issue? are you under stress? @G-Merc 80
and can we add easy things like protein bars and shakes to boost your intake.

 

[G-Merc 80]

what do you think is the issue? are you under stress? @G-Merc 80
and can we add easy things like protein bars and shakes to boost your intake.

Think it is some stress I am a director of Op's which comes with its own fun.

Just felt like I had hit the wall last week and was and still kind of am in a funk, hoping I dont need to increasemy SSRI doses back up.

 

[Allupfromhere]

Feel like i hit the wall this week, alot of 10 plus hour days, max 5 hours a night sleep, Low calories forgetting to eat, low motivation; I had a half decent workout yesterday to feeling like I had absolutely no strength today hitting the gym.

Absolutely took every ounce of mental strength not to stop my workout half way through and walk out, feeling a little down and out this week.

Think it is some stress I am a director of Op's which comes with its own fun.

Just felt like I had hit the wall last week and was and still kind of am in a funk, hoping I dont need to increasemy SSRI doses back up.

Brother general life can weigh heavy sometimes. Work duties, home duties, parent duties and everything thing in between whilst still trying our best to improve on all fronts.

And that oks brother, we aren't super heroes. Just your average bloke having a crack and trying to be that little bit better then last week.

We cant be full revs day in day out as there isnt an engine on this planet that can sustain that kind of push, no matter how strong physically or mentally we think we are.

Things stack up against us and can take its toll but its not forever. Sometimes we need to be kind to ourselves and allow ourselves to resest, rest a little more then recharge and hit the road running again.

Dont let it get you down brother, the fact that you still got in there and didnt quit shows that your mentally not giving in what so ever, just just a case of your body and mind saying it might need a little more rest and recharge.

Stay gold brother

 

[G-Merc 80]

Brother general life can weigh heavy sometimes. Work duties, home duties, parent duties and everything thing in between whilst still trying our best to improve on all fronts.

And that oks brother, we aren't super heroes. Just your average bloke having a crack and trying to be that little bit better then last week.

We cant be full revs day in day out as there isnt an engine on this planet that can sustain that kind of push, no matter how strong physically or mentally we think we are.

Things stack up against us and can take its toll but its not forever. Sometimes we need to be kind to ourselves and allow ourselves to resest, rest a little more then recharge and hit the road running again.

Dont let it get you down brother, the fact that you still got in there and didnt quit shows that your mentally not giving in what so ever, just just a case of your body and mind saying it might need a little more rest and recharge.

Stay gold brother

@Allupfromhere thank you brother, appreciate the kind words, just what I needed, last week got on top of me without a doubt and was feeling it heavily yesterday.