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will be replacing the cable version with these for next arm session.
yup, almost time will be bumping those up.I like TRT with bpc and good ratios today, you ready to move up?
yup, almost time will be bumping those up.
I find V bar are even gentler on my elbows.
ya I've got to grab me one of those.
LevButlerov
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Level up on mondayyup, almost time will be bumping those up.
I got one of the cheap ones on Amazon and it's actually really good. It's the same as the one that bells of steel sells but way cheaper.
How's the BPC going so far?
Ya going to also grab from amazon.
BPC going well so far 3 shots in now. Luckily the pain after the last leg day was the lowest it has been since. So just gonna keep making sure not to aggrivate it. Remove the RDL's and not push too hard for a little and let it have a chance to really heal up.
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Good rest day macros
high protein!
Sounds like a great plan. You're gonna be ready to start pushing again within a couple weeks for sure
Looking good bro.
When we gonna get some progress shots?
How's your weight? Going up at all? 2700kcal isn't very much. You're putting in some serious volume and staying very consistent. Are the gains coming?
thanks, since starting this LOG @ 179lbs, I haven't moved at all. I'm around 178-180 fasted every morning. I was originally going to drop some calories to keep weight trending down, but since starting the TRT I've noticed slight changes(I think? lol) in my bodyfat distribution.. less fat in areas/more vascularity. Tho I do want to lose more total BF% so I can commit to another 'bulk'. So at some point I'm probably going to have to lower them. Would like to get to around 10%ish..
You're probably losing fat but adding muscle at the same time. Keep taking pics so you can track you progression and looks back to find the little changes. It helps a lot.
Then share those pics with your EVO fam!
LevButlerov
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Solid protein, carbs are fine, fats in a good spot but calories overall are pretty low if you want to push size. The cardio setup is solid, steady incline walk like that won’t hurt recovery and keeps conditioning sharp.
LevButlerov
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Holding the same bodyweight while looking leaner is a good sign TRT is kicking in, the vascularity and fat shift is what you’d expect. If you want to push down closer to 10% then yes you’ll need to shave cals, nothing crazy, just small cuts until you see the scale trend. Keep the protein high and let the carbs do most of the adjusting so you can still train heavy.
@moreReps21 this is excellent. the cardio is on point. diet and training is amazing
Cardio is very important. @moreReps21 I'm glad to see you committed to it. That's a really good session.
bro i like this. the protein and carbs on point. gotta up the red meat though @moreReps21
ya, will be adjusting starting Monday and go from there.Holding the same bodyweight while looking leaner is a good sign TRT is kicking in, the vascularity and fat shift is what you’d expect. If you want to push down closer to 10% then yes you’ll need to shave cals, nothing crazy, just small cuts until you see the scale trend. Keep the protein high and let the carbs do most of the adjusting so you can still train heavy.
Good questions
@moreReps21 nice job on the macros. you will not go wrong with this. nice carb/protein ratio
i love this update. its on point @moreReps21 it will be handy to reference later
bros nice update. clean food intake. keep hammering away @moreReps21
Bpc is awesome
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lets do it
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steady again love it
Love how you eat the exact same meals everyday. Do you meal prep a couple times a week?
Any idea where your test at with 120mg
It's really easy to for me this way, all's i need to think about is having everything in the fridge/pantry ready to be made.
The only thing that gets prepped in advance really is my chicken breasts. I usually cook-up my 2 beef meals for the day while I'm eating my pre-workout meal, and then get to training once its all done. Their are some days where I'll do 2 days worth of the beef meals, but I find if I add the avocados to them a day in advance they'll sometimes get a bit of a soggy taste so ill always add those on the day I'm eating them.
And the rice is thrown in the cooker while in on the treadmill, pretty robotic with how everyday goes to be honest lol...
I just drew new bloods earlier this week for the 1st time since starting TRT, I will be sharing the results here when I go and discuss them at the office(this Tuesday).
Good work brother. Stay with it
Solid on both
@moreReps21 nice work on the training and good job getting over 200 g of protein in. I love to see that you got cardio in also.
@moreReps21 Solid work man.......
Had my bloodwork results checked out. Doc was unsure what is going on, potentially some sort of error? Very extreme results.....unsure of what to think.
She was making sure I was taking my correct dose(which I have been). Which is 120mg 1x/week. Going to take more bloods next week from a separate LAB and go from there. Maybe someone on here has seen something like this? So ya, not sure what's up. The day I went for the blood draw was the day I am pinning, but waited till afterwards once home to take it so I could get the trough level. So it's not like I took the shot just before or anything..
Sharing the pics below.
She was making sure I was taking my correct dose(which I have been). Which is 120mg 1x/week. Going to take more bloods next week from a separate LAB and go from there. Maybe someone on here has seen something like this? So ya, not sure what's up. The day I went for the blood draw was the day I am pinning, but waited till afterwards once home to take it so I could get the trough level. So it's not like I took the shot just before or anything..
Sharing the pics below.
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This result is on your cycle, you didn't add anything else?Had my bloodwork results checked out. Doc was unsure what is going on, potentially some sort of error? Very extreme results.....unsure of what to think.
She was making sure I was taking my correct dose(which I have been). Which is 120mg 1x/week. Going to take more bloods next week from a separate LAB and go from there. Maybe someone on here has seen something like this? So ya, not sure what's up. The day I went for the blood draw was the day I am pinning, but waited till afterwards once home to take it so I could get the trough level. So it's not like I took the shot just before or anything..
Sharing the pics below.
and are you sure you're injecting right? @moreReps21
Ya, everything has been done properly. This was after 5 shots(1 a week). And before I pinned #6 i drew the bloods. Also I did the first 4 shots in office, so really I only pinned 1x on my own for this result.
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Have them retest, this is wrong.
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You look really good I like your base very lean and strong, good shoulders and arms and abs
@moreReps21 whats the status of this?
Thank you, and ya we are re-doing the bloodwork, im going to a different lab this time and waiting till pin day so i can get the trough level again. She was slightly concerned and wants for me to skip my next pin...You look really good I like your base very lean and strong, good shoulders and arms and abs
whats the status of this?
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Let's see the new bloods
@moreReps21 the weight being steady is a good sign. It means you're putting on lean muscle mass and you're also burning fat. That is why your physique looks so good.
It can't be progress all the time.
bros you making progress. just cause you might not see it doesn't mean it not happening @moreReps21 you getting good gains
i have to give you a lot of respect on this one. you are MODEST. however let's be honest, you look better then 98% of people out there @moreReps21
@moreReps21 you gotta love it. this is what its all about. building a nice physique and getting lean
One of the cool things about your pictures, is your definition, in your abs. You don't see too many people who can say that. So, keep that job up. @moreReps21
@moreReps21 looking strong and lean bro!
No way that's right lol.Had my bloodwork results checked out. Doc was unsure what is going on, potentially some sort of error? Very extreme results.....unsure of what to think.
She was making sure I was taking my correct dose(which I have been). Which is 120mg 1x/week. Going to take more bloods next week from a separate LAB and go from there. Maybe someone on here has seen something like this? So ya, not sure what's up. The day I went for the blood draw was the day I am pinning, but waited till afterwards once home to take it so I could get the trough level. So it's not like I took the shot just before or anything..
Sharing the pics below.
If it were that's awesome though. 9000 test Ns e2 still in range no AI. What a freak lol
Damn bro striation city!!!
Haha, ya for sure some sort or error.. maybe it was meant to be 26.0 not 260. Who knows maybe they drew my blood up in a used test vial or something lol....
Ya that might explain it cuz that is crazy. Hopefully you're not having to pay for the re-test right? Something clearly went wrong on their end. Maybe they added a digit to the number. That might make sense. 989 free test makes a little more sense. Or even 893. It's like they added an extra number
@moreReps21 diet and training updates are on point.......share food pics with us.........
no thankfully it's all paid for. She wants me to use the local lab here with a requisition, rather than the one they directly use. I'm hoping they get it right lol. I've been waiting to see my true results on this dose...
Diet and training for today.
2616 kcal
Protein 234
Carbs 207
Fat 86
Cardio - 30min (3.3mph / 12%incline) - after workout
Almost 2 weeks with the BPC157 so far, low back / glute pain has been staying away since avoiding the RDL's let see how tomorrow feels.
2616 kcal
Protein 234
Carbs 207
Fat 86
Cardio - 30min (3.3mph / 12%incline) - after workout
Almost 2 weeks with the BPC157 so far, low back / glute pain has been staying away since avoiding the RDL's let see how tomorrow feels.
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Did you switch clinics? You were at gameday before right?
nope still there.. nothings changed with that (yet)
(Yet) lol
@moreReps21 looking great man. Keep after it.
Abs looking great
LevButlerov
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Good diet setup for a training and cardio day, macros are balanced and protein’s high enough to hold tissue while you push recovery. The incline walk after training is perfect for keeping blood moving and helping that lower back stay loose. Two weeks on BPC157 and no flare-up is a great sign, keep avoiding RDLs another week or two and let it fully settle before reintroducing them light.Diet and training for today.
2616 kcal
Protein 234
Carbs 207
Fat 86
Cardio - 30min (3.3mph / 12%incline) - after workout
Almost 2 weeks with the BPC157 so far, low back / glute pain has been staying away since avoiding the RDL's let see how tomorrow feels.
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Good day today
you prepping the boost right? macros
I want to get a bit leaner before I start raising my food, so I'm dropping it slowly every time I notice the scale start to average out. The last time I was aiming to drop BF% (last summer). I went quite aggressive without truly tracking my intake. Just felt like I went too fast, so this time I'm trying something new and watching closely.Good day today
Overall strength seems to still be progressing right now even if its not as quick. As well as my composition, I'm noticing changes in the mirror week to week. I feel as though I'm doing it much better this time around, all while not really starving myself. I am still quite hungry between my meals and cant wait to raise the calories. But I'm just trying to keep riding this wave of feeling good and noticing changes until I'm ready to push everything up again.
Maybe I'm doing it wrong and should be eating more, but I really want to focus on getting lean(~10%) then maybe even push the TRT into TRT+. If I can get this dosing dialed in.
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I'd say you're not that far off 10% already based on those last pics. Can't say for sure cuz the pics, but based on what's visible you look close.
Why you worried about getting the BF so low before upping the test?
Im always reading on how any potential side effects/how much you aromatize to estradiol when being at a lower percentage typically responds better than not. I have no idea to be honest lol.. but from everything I've read on to maximize the benefits and lowering sides is best the leaner you can be.
Also want to know where i stand at 120mgs, ill say that I notice 2-3 days after pinning my energy is WAY up.. then settles back down going on 4+ so also getting used to more frequent pins is another thing. I think 2 or 3x will be better for me. Just need this true trough level at 1x dont want to change before knowing.
Yea usually when they're talking about lowering BF to avoid sides they want people to get down to your level of BF or even a bit higher lol. You're already plenty lean bro.
You're on test cypionate right? You really shouldn't be experiencing energy swings like that on a long ester like cyp. Could be placebo bro. But placebo is real in a way, that's why they control for it in studies. So if that's what you're feeling then go with it cuz it will work.
Our brain can make us do things that shouldn't be possible in so many different ways. So when something works then stick with it.
ya i think your right, I've been explaining that to her when she asks about how things are feeling. for the most part everything is somewhat normal aside from a few little things i notice.
But days 2-3 something just keeps me moving lol I find myself taking the longer/more difficult ways to do things while at work when i normally wouldn't bother. Just to potentially benefit in the miniscule way it could add up towards me getting more results. Mind is a powerful thing, I'm just letting it take over while it lasts haha..
Nice work on the pics Bru.
I do the same thing at work. Everything adds up in a day. Certain jobs I'll try to treat like a zone 1 cardio session when I'm up and down a ladder constantly changing light bulbs in a big store or facility. The managers will always laugh and be like how'd you get that done so fast lol.
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You’re doing it right, slow drops and tracking intake properly will keep muscle while trimming fat. Strength holding means your deficit isn’t too deep and your plan is working. Once you hit that 10% mark, easing into TRT+ will let you grow lean without blowing past your progress.
You get outside for some fun in the sun today? Good day to take your kid to the park. We won't have many of these left right
of course! they always come before anything. Played some baseball earlier before we watched the game today. We're always going through the local trails or parks they wont let me not lol. Part of the reason I enjoy staying active. Gotta keep up with them, and show that they gotta keep up with me as well haha.. my daughter is my training partner on certain weeks where school and work line up. It's fun to see her try and do everything she watches being only 6yrs.
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I like this rest day keep going
LevButlerov
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Diet looks balanced with strong protein coverage and clean carbs keeping energy stable through training. The 30 min incline cardio after lifting is a good choice to aid fat loss without draining recovery.
if you can lets move the protein +20 with a bar.waiting for bloods.
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you're very steady now, how about pic updates?
@moreReps21 nice steady state Cardio.. doing it like this is very effective. Your muscle is a heart and I think a lot of people don't realize that.
the diet and cardio is a good update. one of the things you can try is rotating carbs/protein. cycle them up and down and see if that works well for you @moreReps21
Not bad at all with the consistency. @moreReps21 surprised you are hitting that much protein on that little calories. I usually have to get up to over 3000 myself.
ya might have to give this a try
cardio for 30 minutes takes a lot of patience and commitment @moreReps21 it's really good to see that. You take in calories and you burn calories. That's how it's supposed to be.
@moreReps21bros nice meals. i like the apple and spinach. Those both have really good nutrition.
yeah why not right?
Nice marco split
