Approved Log Testosterone NPP Anavar Cycle Comeback Log - powered by UGL OZ

[Ulter]

Rest/Cardio Day

Morning weight: 81.60kg

Calories consumed: 4097
Carbs: 544g
Protein: 226g
Fats: 106g
Fiber: 36g

Cardio:
Stair master - 40 Minutes - 70 SPM - 133 BPM average heart rate

Abs (superset)

Cable crunch:
3 sets: 40.8kg 17, 13, 11

Captain chair Leg raises:
3 sets: 15, 12, 10

Notes: average resting heart rate has been at 51 today, cardio definitely doing its thing holding up cardiovascular health. Always love doing it like clockwork.

Hard to believe your 81 kg and you're bringing in over 4000 calories a day. And you're very carved heavy with that, as well, it just proves that it's not about how much calories but the type of calories. @Imhim

 

[UGL OZ]

Hard to believe your 81 kg and you're bringing in over 4000 calories a day. And you're very carved heavy with that, as well, it just proves that it's not about how much calories but the type of calories. @Imhim

Facts He's putting those extra calories to good use.

AJ

 

[BeMe]

Push Day

Morning weight: 82.00kg

Calories consumed: 4097
Carbs: 544g
Protein: 226g
Fats: 106g
Fiber: 36g

BB Bench Press:
4 sets: 102kg: 7, 5, 5, 5

DB Incline Press:
3 sets: 35kg: 8, 6, 5

Machine Fly:
3 sets: 89kg: 10, 9, 8

DB Lateral Raise:
3 sets: 17.5kg: 20, 16, 14

Cable Upright row:
3 sets: 59kg: 11, 10, 9

Ez Bar Pushdown:
3 sets: 38.6kg: 11, 10, 9

Single Arm Dumbbell Tricep Extension:
2 sets (per arm): 10kg: 12, 10

Notes: Heavy pressing felt heavyyyyyyy today. Flies felt good too, increased weight as well as some progress on some of the isolations. Calf/hamstring is much better now, barely noticeable. Skipping the calf training on leg day has helped a tonne I think as per coach’s direction, although, was quite sore after leg day regardless as they get caught up in other exercises a bit.

Damn that a shit load of carbs lol. No wonder you're able to sooo damn much heavy chest work in one session. Way to utilize that fuel bro.

If I ate that many carbs I'd balloon up like a cow and probably need a nap lol

 

[LevButlerov]

Last set of abs I’m dying

ab pain

 

[ceo]

Last set of abs I’m dying



Stairmaster is out of the way from other people, get to be in my own world, especially after a long day of work.

Average resting heart rate has actually lowered to low 50s in the last 6-8 weeks according to my Apple Watch.

Will definitely throw some pics up….I do too love the amount of food I get to have

bros i like that thinking

 

[Ulter]

Facts He's putting those extra calories to good use.

AJ

yes that is how its done

 

[ROIDDERS]

Last set of abs I’m dying



Stairmaster is out of the way from other people, get to be in my own world, especially after a long day of work.

Average resting heart rate has actually lowered to low 50s in the last 6-8 weeks according to my Apple Watch.

Will definitely throw some pics up….I do too love the amount of food I get to have

EVo family believes in you!

 

[Imhim]

Pull Day

Morning weight: 81.60kg

Calories consumed: 4091
Carbs: 557g
Protein: 226g
Fats: 100g
Fiber: 36g

Pull ups:
3 sets: 13, 10, 8

Close grip lat pull downs (v grip):
3 sets: 61.3kg: 10, 9, 8

Seated Row (30 degree elbows flare)
3 sets: 80kg: 11, 10, 9

Rear Delt Machine Fly:
3 sets: 45kg: 13, 12, 10

Cable Face pulls:
3 sets: 54kg: 13, 11, 10

Machine Preacher Curl:
3 sets: 17.5kg (each side): 9, 8, 7

Dumbbell hammer curls:
3 sets: 17.5kg: 12, 11, 10

Notes: overall some progression on lifts, some rep drops on curls but kept pushing on cause that’s what we do.

 

[Imhim]

Pic from Post Push Day Pump from Yesterday

Powered by UGL Oz products courtesy of @UGL OZ and @UGL OZ Support Rep

Coached by @Gains Man

Meal 2 of the day (like clockwork)
250g Chicken Breast
250g Basmati Rice
60g reduced sugar ketchup
8 rice cakes
1 apple on the side

Calories: 1070
Carbs: 173g
Protein: 70.4g
Fats: Fats: 9g
Fiber: 12g

 

[Imhim]

Hard to believe your 81 kg and you're bringing in over 4000 calories a day. And you're very carved heavy with that, as well, it just proves that it's not about how much calories but the type of calories. @Imhim

Facts He's putting those extra calories to good use.

AJ

Appetite is sky fucking high right now

Damn that a shit load of carbs lol. No wonder you're able to sooo damn much heavy chest work in one session. Way to utilize that fuel bro.

If I ate that many carbs I'd balloon up like a cow and probably need a nap lol

Exactly why coach has been careful with the increase, only 50g increase so we’re aiming to minimise becoming Michelin man

ab pain

bros i like that thinking

yes that is how its done

Ab pumps are goated. Maintaining core strength is so important

EVo family believes in you!

The love that floats around on this forum is amazing

 

[RoySimpson]

Rest/Cardio Day

Morning weight: 81.60kg

Calories consumed: 4097
Carbs: 544g
Protein: 226g
Fats: 106g
Fiber: 36g

Cardio:
Stair master - 40 Minutes - 70 SPM - 133 BPM average heart rate

Abs (superset)

Cable crunch:
3 sets: 40.8kg 17, 13, 11

Captain chair Leg raises:
3 sets: 15, 12, 10

Notes: average resting heart rate has been at 51 today, cardio definitely doing its thing holding up cardiovascular health. Always love doing it like clockwork.

@Imhim 40mins stair master is no joke!

 

[LevButlerov]

Appetite is sky fucking high right now

Exactly why coach has been careful with the increase, only 50g increase so we’re aiming to minimise becoming Michelin man





Ab pumps are goated. Maintaining core strength is so important

The love that floats around on this forum is amazing

High appetite is good

 

[BeMe]

Pic from Post Push Day Pump from Yesterday
View attachment 126913

Powered by UGL Oz products courtesy of @UGL OZ and @UGL OZ Support Rep

Coached by @Gains Man

Meal 2 of the day (like clockwork)
250g Chicken Breast
250g Basmati Rice
60g reduced sugar ketchup
8 rice cakes
1 apple on the side

Calories: 1070
Carbs: 173g
Protein: 70.4g
Fats: Fats: 9g
Fiber: 12g

Wow bro shaping up fast!

 

[LevButlerov]

Wow bro shaping up fast!

really fast

 

[Mobster]

Rest/Cardio Day

Morning weight: 81.60kg

Calories consumed: 4097
Carbs: 544g
Protein: 226g
Fats: 106g
Fiber: 36g

Cardio:
Stair master - 40 Minutes - 70 SPM - 133 BPM average heart rate

Abs (superset)

Cable crunch:
3 sets: 40.8kg 17, 13, 11

Captain chair Leg raises:
3 sets: 15, 12, 10

Notes: average resting heart rate has been at 51 today, cardio definitely doing its thing holding up cardiovascular health. Always love doing it like clockwork.

Nice cardio work

 

[Imhim]

Leg Day

Morning weight: 81.60kg

Calories consumed: 4091
Carbs: 557g
Protein: 226g
Fats: 100g
Fiber: 36g

Barbell High Bar Squat:
4 sets: 120kg: 10, 8, 7, 5

Seated hamstring curl:
4 sets: 96kg: 13, 11, 10, 9

Seated leg extension:
4 sets: 122kg: 15, 12, 9, 9

Lying leg curl:
3 sets: 60kg: 13, 8, 8

Standing calf raise:
2 sets: 100kg: 13, 11

Seated calf raise:
2 sets: 85kg : 10, 9

Notes: Calf exercises reintroduced as cramping/pain very mild. Pain is still present behind the knee though and causing slight discomfort during hamstring curls, zero issues with squats though (New PR). Was mindful with hamstring curls and not spending exaggerating the stretch.

 

[LevButlerov]

Leg Day

Morning weight: 81.60kg

Calories consumed: 4091
Carbs: 557g
Protein: 226g
Fats: 100g
Fiber: 36g

Barbell High Bar Squat:
4 sets: 120kg: 10, 8, 7, 5

Seated hamstring curl:
4 sets: 96kg: 13, 11, 10, 9

Seated leg extension:
4 sets: 122kg: 15, 12, 9, 9

Lying leg curl:
3 sets: 60kg: 13, 8, 8

Standing calf raise:
2 sets: 100kg: 13, 11

Seated calf raise:
2 sets: 85kg : 10, 9

Notes: Calf exercises reintroduced as cramping/pain very mild. Pain is still present behind the knee though and causing slight discomfort during hamstring curls, zero issues with squats though (New PR). Was mindful with hamstring curls and not spending exaggerating the stretch.

Big session and that 120 kg squat PR with controlled depth shows the strength phase is paying off. Keep the same load another week and aim to add 1–2 reps per set before bumping weight.

Diet looks right for a high-output day at 4k calories with 226 g protein and 550 g carbs. Keep fats near 90–100 g and fiber over 30 g while watching that hamstring discomfort, stay strict on range and tempo for curls until pain is gone.

 

[Imhim]

Check in photos + leg day pump shot

Morning weight: 81.80kg

Feeling thicker (the good thick).

Mild back acne as e2 is at 300 pmol/L confirmed by latest bloodwork, only side effect present. Coach has increased Anastrozole to 0.25mg EOD up from 3 x weekly.

Products provided by @UGL OZ

Coached by @Gains Man

 

[LevButlerov]

Check in photos + leg day pump shot

Morning weight: 81.80kg

Feeling thicker (the good thick).

Mild back acne as e2 is at 300 pmol/L confirmed by latest bloodwork, only side effect present. Coach has increased Anastrozole to 0.25mg EOD up from 3 x weekly.

Products provided by @UGL OZ

Coached by @Gains Man

Front double looks really good @Gains Man really pushing you, thanks to Team UGL OZ @UGL OZ

 

[BeMe]

Check in photos + leg day pump shot

Morning weight: 81.80kg

Feeling thicker (the good thick).

Mild back acne as e2 is at 300 pmol/L confirmed by latest bloodwork, only side effect present. Coach has increased Anastrozole to 0.25mg EOD up from 3 x weekly.

Products provided by @UGL OZ

Coached by @Gains Man

Great V taper bro, and your arms look bigger too. Is that just these pics or are your arms already growing?

 

[ballin2504]

Rest/Cardio Day

Morning weight: 81.60kg

Calories consumed: 4097
Carbs: 544g
Protein: 226g
Fats: 106g
Fiber: 36g

Cardio:
Stair master - 40 Minutes - 70 SPM - 133 BPM average heart rate

Abs (superset)

Cable crunch:
3 sets: 40.8kg 17, 13, 11

Captain chair Leg raises:
3 sets: 15, 12, 10

Notes: average resting heart rate has been at 51 today, cardio definitely doing its thing holding up cardiovascular health. Always love doing it like clockwork.

@Imhim great work big fella love to see you’re getting the abs in with super set. That’s a good resting heart rate also.

 

[Imhim]

Rest Day/Cardio Day

Morning weight: 81.80kg

Calories consumed: 4091
Carbs: 557g
Protein: 226g
Fats: 100g
Fiber: 36g

Cardio:
Stair master - 40 Minutes - 70 SPM - 135 BPM average heart rate

Abs (superset)

Cable crunch:
3 sets: 40.8kg 19, 15, 12

Captain chair Leg raises:
3 sets: 15, 13, 11

Notes: sweaty

 

[LevButlerov]

Rest Day/Cardio Day

Morning weight: 81.80kg

Calories consumed: 4091
Carbs: 557g
Protein: 226g
Fats: 100g
Fiber: 36g

Cardio:
Stair master - 40 Minutes - 70 SPM - 135 BPM average heart rate

Abs (superset)

Cable crunch:
3 sets: 40.8kg 19, 15, 12

Captain chair Leg raises:
3 sets: 15, 13, 11

Notes: sweaty

Good cardio and rest but the carbs should drop on rest days and up protein more imo

 

[Noah Wixx]

Rest/Cardio Day

Morning weight: 81.60kg

Calories consumed: 4097
Carbs: 544g
Protein: 226g
Fats: 106g
Fiber: 36g

Cardio:
Stair master - 40 Minutes - 70 SPM - 133 BPM average heart rate

Abs (superset)

Cable crunch:
3 sets: 40.8kg 17, 13, 11

Captain chair Leg raises:
3 sets: 15, 12, 10

Notes: average resting heart rate has been at 51 today, cardio definitely doing its thing holding up cardiovascular health. Always love doing it like clockwork.

Heavy calories

 

[Imhim]

Push Day

Morning weight: 82.00kg

Calories consumed: 4091
Carbs: 557g
Protein: 226g
Fats: 100g
Fiber: 36g

BB Bench Press:
4 sets: 102kg: 7, 5, 5, 5

DB Incline Press:
3 sets: 35kg: 8, 6, 5

Machine Fly:
3 sets: 89kg: 11, 9, 8

DB Lateral Raise:
3 sets: 17.5kg: 20, 16, 14

Cable Upright row:
3 sets: 59kg: 13, 11, 10

Ez Bar Pushdown:
3 sets: 38.6kg: 12, 10, 9

Single Arm Dumbbell Tricep Extension:
2 sets (per arm): 10kg: 12, 10

Notes: pushing movements have stopped increasing this week, but another food increase may be inbound during this week’s check in with @Gains Man . I hope everyone had a good week and enjoys their weekend, for those that maybe didn’t, just one foot in front of the other and good things will come

 

[LevButlerov]

Push Day

Morning weight: 82.00kg

Calories consumed: 4091
Carbs: 557g
Protein: 226g
Fats: 100g
Fiber: 36g

BB Bench Press:
4 sets: 102kg: 7, 5, 5, 5

DB Incline Press:
3 sets: 35kg: 8, 6, 5

Machine Fly:
3 sets: 89kg: 11, 9, 8

DB Lateral Raise:
3 sets: 17.5kg: 20, 16, 14

Cable Upright row:
3 sets: 59kg: 13, 11, 10

Ez Bar Pushdown:
3 sets: 38.6kg: 12, 10, 9

Single Arm Dumbbell Tricep Extension:
2 sets (per arm): 10kg: 12, 10

Notes: pushing movements have stopped increasing this week, but another food increase may be inbound during this week’s check in with @Gains Man . I hope everyone had a good week and enjoys their weekend, for those that maybe didn’t, just one foot in front of the other and good things will come

Strong push day, loads look consistent even if reps stalled a bit. Add 5 kg to incline dumbbells next session and drop reps to 6s range.

Macros look solid, bump carbs up if you want more pump.

 

[RoySimpson]

Push Day

Morning weight: 82.00kg

Calories consumed: 4091
Carbs: 557g
Protein: 226g
Fats: 100g
Fiber: 36g

BB Bench Press:
4 sets: 102kg: 7, 5, 5, 5

DB Incline Press:
3 sets: 35kg: 8, 6, 5

Machine Fly:
3 sets: 89kg: 11, 9, 8

DB Lateral Raise:
3 sets: 17.5kg: 20, 16, 14

Cable Upright row:
3 sets: 59kg: 13, 11, 10

Ez Bar Pushdown:
3 sets: 38.6kg: 12, 10, 9

Single Arm Dumbbell Tricep Extension:
2 sets (per arm): 10kg: 12, 10

Notes: pushing movements have stopped increasing this week, but another food increase may be inbound during this week’s check in with @Gains Man . I hope everyone had a good week and enjoys their weekend, for those that maybe didn’t, just one foot in front of the other and good things will come

@Imhim solid work right here!

 

[stevesmi]

Push Day

Morning weight: 82.00kg

Calories consumed: 4091
Carbs: 557g
Protein: 226g
Fats: 100g
Fiber: 36g

BB Bench Press:
4 sets: 102kg: 7, 5, 5, 5

DB Incline Press:
3 sets: 35kg: 8, 6, 5

Machine Fly:
3 sets: 89kg: 11, 9, 8

DB Lateral Raise:
3 sets: 17.5kg: 20, 16, 14

Cable Upright row:
3 sets: 59kg: 13, 11, 10

Ez Bar Pushdown:
3 sets: 38.6kg: 12, 10, 9

Single Arm Dumbbell Tricep Extension:
2 sets (per arm): 10kg: 12, 10

Notes: pushing movements have stopped increasing this week, but another food increase may be inbound during this week’s check in with @Gains Man . I hope everyone had a good week and enjoys their weekend, for those that maybe didn’t, just one foot in front of the other and good things will come

@Imhim the workout is pretty damn good to be honest. i like how you mix up the exercises. some quality lifting going on here

 

[Ulter]

Push Day

Morning weight: 82.00kg

Calories consumed: 4091
Carbs: 557g
Protein: 226g
Fats: 100g
Fiber: 36g

BB Bench Press:
4 sets: 102kg: 7, 5, 5, 5

DB Incline Press:
3 sets: 35kg: 8, 6, 5

Machine Fly:
3 sets: 89kg: 11, 9, 8

DB Lateral Raise:
3 sets: 17.5kg: 20, 16, 14

Cable Upright row:
3 sets: 59kg: 13, 11, 10

Ez Bar Pushdown:
3 sets: 38.6kg: 12, 10, 9

Single Arm Dumbbell Tricep Extension:
2 sets (per arm): 10kg: 12, 10

Notes: pushing movements have stopped increasing this week, but another food increase may be inbound during this week’s check in with @Gains Man . I hope everyone had a good week and enjoys their weekend, for those that maybe didn’t, just one foot in front of the other and good things will come

ez bar pushdown and single arm dumbbell tricep extension is good stuff. db incline press and bb bench press is also sweet! nice iron training @Imhim

 

[Mobster]

Push Day

Morning weight: 82.00kg

Calories consumed: 4091
Carbs: 557g
Protein: 226g
Fats: 100g
Fiber: 36g

BB Bench Press:
4 sets: 102kg: 7, 5, 5, 5

DB Incline Press:
3 sets: 35kg: 8, 6, 5

Machine Fly:
3 sets: 89kg: 11, 9, 8

DB Lateral Raise:
3 sets: 17.5kg: 20, 16, 14

Cable Upright row:
3 sets: 59kg: 13, 11, 10

Ez Bar Pushdown:
3 sets: 38.6kg: 12, 10, 9

Single Arm Dumbbell Tricep Extension:
2 sets (per arm): 10kg: 12, 10

Notes: pushing movements have stopped increasing this week, but another food increase may be inbound during this week’s check in with @Gains Man . I hope everyone had a good week and enjoys their weekend, for those that maybe didn’t, just one foot in front of the other and good things will come

You heard!

 

[Imhim]

Pull Day

Morning weight: 82.20kg

Calories consumed: 4079
Carbs: 549g
Protein: 203g
Fats: 113g
Fiber: 27g

Pull ups:
3 sets: 13, 10, 8

Close grip lat pull downs (v grip):
3 sets: 61.3kg: 10, 9, 8

Seated Row (30 degree elbows flare):
3 sets: 80kg: 11, 10, 9

Rear Delt Machine Fly:
3 sets: 45kg: 14, 13, 11

Cable Face pulls:
3 sets: 59kg: 10, 9, 8

Machine Preacher Curl:
3 sets: 17.5kg (each side): 10, 9, 8

Dumbbell hammer curls:
3 sets: 17.5kg: 12, 11, 10

Cardio:
Stair master - 20 minutes - 70 SPM - 138 BPM

Notes: small increases on the isolations. Maintained numbers on the big movements, more connection with the muscle on them…meaning progress is still being made behind the scenes.

 

[Imhim]

Strong push day, loads look consistent even if reps stalled a bit. Add 5 kg to incline dumbbells next session and drop reps to 6s range.

Macros look solid, bump carbs up if you want more pump.

More weight is the plan

@Imhim the workout is pretty damn good to be honest. i like how you mix up the exercises. some quality lifting going on here

ez bar pushdown and single arm dumbbell tricep extension is good stuff. db incline press and bb bench press is also sweet! nice iron training @Imhim

Push day is honestly my favourite day. I’m enjoying pull day more these days with the new program. The overhead dumbbell extensions are humbling, have always been an overhead cable extension guy.

 

[Imhim]

Some pics from post cardio session the other day.

Hoping the acne begins to clean up.

Powered by @UGL OZ products

Coached by @Gains Man

 

[2Thick]

Some pics from post cardio session the other day.

Hoping the acne begins to clean up.

Powered by @UGL OZ products

Coached by @Gains Man

fresh pics you just put up 40 minutes ago hell yeah @Imhim looking nice and tight. always good post cardio to look good like this!

 

[ceo]

Some pics from post cardio session the other day.

Hoping the acne begins to clean up.

Powered by @UGL OZ products

Coached by @Gains Man

@Imhim bros you look TIGHT! very nice vascularity. strong muscles popping out like crazy too

 

[ROIDDERS]

Some pics from post cardio session the other day.

Hoping the acne begins to clean up.

Powered by @UGL OZ products

Coached by @Gains Man

BOOM this is a good one. @Imhim try with the acne some different natural remedies. try maybe some salt baths

 

[LevButlerov]

Some pics from post cardio session the other day.

Hoping the acne begins to clean up.

Powered by @UGL OZ products

Coached by @Gains Man

chest growing nicely but I dont see much acne there.

 

[Imhim]

Leg Day
Morning weight: 82.20kg

Calories consumed: 4079
Carbs: 549g
Protein: 203g
Fats: 113g
Fiber: 27g

Barbell High Bar Squat:
4 sets: 120kg: 11, 8, 7, 5

Seated hamstring curl:
4 sets: 98.5: 10, 9, 9, 8

Seated leg extension:
4 sets: 124: 12, 10, 9, 9

Lying leg curl:
3 sets: 60kg: 13, 9, 8

Standing calf raise:
2 sets: 105kg: 10, 9

Seated calf raise:
2 sets: 85kg : 11, 10

Cardio:
Stair-master - 30 minutes - 70 SPM - 143 BPM average heart rate

Notes: It was a bad day to be a weight....nothing stopping me thanks to UGL Oz gear provided by @UGL OZ and @KiwiFella
Hamstring doing better, still some pain but working through it. Squat PR....again.

 

[Imhim]

fresh pics you just put up 40 minutes ago hell yeah @Imhim looking nice and tight. always good post cardio to look good like this!

@Imhim bros you look TIGHT! very nice vascularity. strong muscles popping out like crazy too

Unstoppable rn

BOOM this is a good one. @Imhim try with the acne some different natural remedies. try maybe some salt baths

chest growing nicely but I dont see much acne there.

It's gotten better over the last few days due to the extra Anastrozole dosing. Only up from here hopefully

 

[Ulter]

More weight is the plan



Push day is honestly my favourite day. I’m enjoying pull day more these days with the new program. The overhead dumbbell extensions are humbling, have always been an overhead cable extension guy.

i've grown to love pulling day as i'm older

 

[LevButlerov]

Unstoppable rn



It's gotten better over the last few days due to the extra Anastrozole dosing. Only up from here hopefully

lets hope much better soon

 

[Imhim]

“Nothing haunts me more than the gap between who I could be and who I currently am”

Powered by @UGL OZ @KiwiFella

Coached by @gainsman

Very generous flash sale and giveaway today over on UGL Talk forum and marix community by the lab, congrats to all the winners

 

[LevButlerov]

“Nothing haunts me more than the gap between who I could be and who I currently am”

Powered by @UGL OZ @KiwiFella

Coached by @gainsman

Very generous flash sale and giveaway today over on UGL Talk forum and marix community by the lab, congrats to all the winners

Actually you are looking amazing thick big and wide, really nice lean mass there!

 

[Imhim]

Cardio/Rest Day

Morning weight: 82.60kg

Calories consumed: 4091
Carbs: 557g
Protein: 226g
Fats: 100g
Fiber: 36g

Cardio:
Stair master - 40 Minutes - 70 SPM - 138 BPM average heart rate

Abs (superset)

Cable crunch:
3 sets: 40.8kg 20, 16, 12

Captain chair Leg raises:
3 sets: 16, 15, 11

Notes: absolutely dripping in sweat tonight during cardio as humidity is increasing. Body weight is getting up there too.

 

[LevButlerov]

Cardio/Rest Day

Morning weight: 82.60kg

Calories consumed: 4091
Carbs: 557g
Protein: 226g
Fats: 100g
Fiber: 36g

Cardio:
Stair master - 40 Minutes - 70 SPM - 138 BPM average heart rate

Abs (superset)

Cable crunch:
3 sets: 40.8kg 20, 16, 12

Captain chair Leg raises:
3 sets: 16, 15, 11

Notes: absolutely dripping in sweat tonight during cardio as humidity is increasing. Body weight is getting up there too.

Good rest day I like the macros but we can up cardio to 45min please.

 

[Imhim]

Push Day

Morning weight: 82.90kg

Calories consumed: 4091
Carbs: 557g
Protein: 226g
Fats: 100g
Fiber: 36g

BB Bench Press:
4 sets: 102kg: 8, 6, 6, 5

DB Incline Press:
3 sets: 35kg: 8, 7, 6

Machine Fly:
3 sets: 91.5kg: 10, 8, 7

DB Lateral Raise:
3 sets: 20kg: 11, 10, 8

Cable Upright row:
3 sets: 64kg: 10, 10, 9

Ez Bar Pushdown:
3 sets: 38.6kg: 13, 11, 10

Single Arm Dumbbell Tricep Extension:
2 sets (per arm): 10kg: 12, 10

Notes: A long day but strong session. @gainsman has given the all clear to increase Sparta Anavar to 60mg daily (30mg AM and 30 PM before training).

 

[Tiger Salman Khan]

Push Day

Morning weight: 82.90kg

Calories consumed: 4091
Carbs: 557g
Protein: 226g
Fats: 100g
Fiber: 36g

BB Bench Press:
4 sets: 102kg: 8, 6, 6, 5

DB Incline Press:
3 sets: 35kg: 8, 7, 6

Machine Fly:
3 sets: 91.5kg: 10, 8, 7

DB Lateral Raise:
3 sets: 20kg: 11, 10, 8

Cable Upright row:
3 sets: 64kg: 10, 10, 9

Ez Bar Pushdown:
3 sets: 38.6kg: 13, 11, 10

Single Arm Dumbbell Tricep Extension:
2 sets (per arm): 10kg: 12, 10

Notes: A long day but strong session. @gainsman has given the all clear to increase Sparta Anavar to 60mg daily (30mg AM and 30 PM before training).

@Imhim numbers looking good.....keep progressing........

 

[LevButlerov]

Push Day

Morning weight: 82.90kg

Calories consumed: 4091
Carbs: 557g
Protein: 226g
Fats: 100g
Fiber: 36g

BB Bench Press:
4 sets: 102kg: 8, 6, 6, 5

DB Incline Press:
3 sets: 35kg: 8, 7, 6

Machine Fly:
3 sets: 91.5kg: 10, 8, 7

DB Lateral Raise:
3 sets: 20kg: 11, 10, 8

Cable Upright row:
3 sets: 64kg: 10, 10, 9

Ez Bar Pushdown:
3 sets: 38.6kg: 13, 11, 10

Single Arm Dumbbell Tricep Extension:
2 sets (per arm): 10kg: 12, 10

Notes: A long day but strong session. @gainsman has given the all clear to increase Sparta Anavar to 60mg daily (30mg AM and 30 PM before training).

Bench work is solid with 102 kg so next session aim for 4x6 and progress once all sets hit 6 reps. Incline press at 35 kg for 8-7-6 is strong so hold that load 1 more week then bump to 37.5 kg.

Keep anavar split at 30 mg AM and 30 mg pre training for pumps and endurance. Stay in the 250 gram protein range imo.

 

[Mobster]

Push Day

Morning weight: 82.90kg

Calories consumed: 4091
Carbs: 557g
Protein: 226g
Fats: 100g
Fiber: 36g

BB Bench Press:
4 sets: 102kg: 8, 6, 6, 5

DB Incline Press:
3 sets: 35kg: 8, 7, 6

Machine Fly:
3 sets: 91.5kg: 10, 8, 7

DB Lateral Raise:
3 sets: 20kg: 11, 10, 8

Cable Upright row:
3 sets: 64kg: 10, 10, 9

Ez Bar Pushdown:
3 sets: 38.6kg: 13, 11, 10

Single Arm Dumbbell Tricep Extension:
2 sets (per arm): 10kg: 12, 10

Notes: A long day but strong session. @gainsman has given the all clear to increase Sparta Anavar to 60mg daily (30mg AM and 30 PM before training).

Good solid session

 

[stevesmi]

Push Day

Morning weight: 82.90kg

Calories consumed: 4091
Carbs: 557g
Protein: 226g
Fats: 100g
Fiber: 36g

BB Bench Press:
4 sets: 102kg: 8, 6, 6, 5

DB Incline Press:
3 sets: 35kg: 8, 7, 6

Machine Fly:
3 sets: 91.5kg: 10, 8, 7

DB Lateral Raise:
3 sets: 20kg: 11, 10, 8

Cable Upright row:
3 sets: 64kg: 10, 10, 9

Ez Bar Pushdown:
3 sets: 38.6kg: 13, 11, 10

Single Arm Dumbbell Tricep Extension:
2 sets (per arm): 10kg: 12, 10

Notes: A long day but strong session. @gainsman has given the all clear to increase Sparta Anavar to 60mg daily (30mg AM and 30 PM before training).

@Imhim 60 mg of var is a good dose. The most I've run I think is 50 mg. You're going to get some crazy pumps.

 

[Imhim]

Pull Day

Morning weight: 83.20kg

Calories consumed: 4091
Carbs: 557g
Protein: 226g
Fats: 100g
Fiber: 36g


Pull ups:
3 sets: 13, 10, 8

Close grip lat pull downs (v grip):
3 sets: 61.3kg: 11, 9, 8

Seated Row (30 degree elbows flare):
3 sets: 80kg: 11, 10, 9

Rear Delt Machine Fly:
3 sets: 45kg: 14, 13, 12

Cable Face pulls:
3 sets: 59kg: 12, 11, 11

Machine Preacher Curl:
3 sets: 17.5kg (each side): 11, 9, 8

Dumbbell hammer curls:
3 sets: 17.5kg: 13, 12, 10

Notes: lifts still moving, deeper stretches on pull ups and better pumps overall for pull workouts.

 

[Imhim]

Post Push Day Pics

Powered by Ugloz.is @UGL OZ @KiwiFella

Coached by @gainsman

 

[Imhim]

@Imhim 60 mg of var is a good dose. The most I've run I think is 50 mg. You're going to get some crazy pumps.

With the carb increase, pecs were just so full of blood only just after one working set of bench. Next set of bloods will tell coach whether to pull it out of the stack or not, from what we’ve seen from my last test, my liver values are barely out of range, deciding factor will probably be my HDL.

 

[Ulter]

Push Day

Morning weight: 82.90kg

Calories consumed: 4091
Carbs: 557g
Protein: 226g
Fats: 100g
Fiber: 36g

BB Bench Press:
4 sets: 102kg: 8, 6, 6, 5

DB Incline Press:
3 sets: 35kg: 8, 7, 6

Machine Fly:
3 sets: 91.5kg: 10, 8, 7

DB Lateral Raise:
3 sets: 20kg: 11, 10, 8

Cable Upright row:
3 sets: 64kg: 10, 10, 9

Ez Bar Pushdown:
3 sets: 38.6kg: 13, 11, 10

Single Arm Dumbbell Tricep Extension:
2 sets (per arm): 10kg: 12, 10

Notes: A long day but strong session. @gainsman has given the all clear to increase Sparta Anavar to 60mg daily (30mg AM and 30 PM before training).

this is a good one. i like the machine fly and bb bench press. and then the ez bar pushdowns are looking sweet @Imhim

 

[2Thick]

Push Day

Morning weight: 82.90kg

Calories consumed: 4091
Carbs: 557g
Protein: 226g
Fats: 100g
Fiber: 36g

BB Bench Press:
4 sets: 102kg: 8, 6, 6, 5

DB Incline Press:
3 sets: 35kg: 8, 7, 6

Machine Fly:
3 sets: 91.5kg: 10, 8, 7

DB Lateral Raise:
3 sets: 20kg: 11, 10, 8

Cable Upright row:
3 sets: 64kg: 10, 10, 9

Ez Bar Pushdown:
3 sets: 38.6kg: 13, 11, 10

Single Arm Dumbbell Tricep Extension:
2 sets (per arm): 10kg: 12, 10

Notes: A long day but strong session. @gainsman has given the all clear to increase Sparta Anavar to 60mg daily (30mg AM and 30 PM before training).

i like the different angles you are hitting. the flat and switching to incline @Imhim how about decline on the next split?

 

[ceo]

Pull Day

Morning weight: 83.20kg

Calories consumed: 4091
Carbs: 557g
Protein: 226g
Fats: 100g
Fiber: 36g


Pull ups:
3 sets: 13, 10, 8

Close grip lat pull downs (v grip):
3 sets: 61.3kg: 11, 9, 8

Seated Row (30 degree elbows flare):
3 sets: 80kg: 11, 10, 9

Rear Delt Machine Fly:
3 sets: 45kg: 14, 13, 12

Cable Face pulls:
3 sets: 59kg: 12, 11, 11

Machine Preacher Curl:
3 sets: 17.5kg (each side): 11, 9, 8

Dumbbell hammer curls:
3 sets: 17.5kg: 13, 12, 10

Notes: lifts still moving, deeper stretches on pull ups and better pumps overall for pull workouts.

@Imhim bros the pullups look good if you ask me. i like the close grip lat pulldowns too. seated rows are looking on point too

 

[ROIDDERS]

Push Day

Morning weight: 82.90kg

Calories consumed: 4091
Carbs: 557g
Protein: 226g
Fats: 100g
Fiber: 36g

BB Bench Press:
4 sets: 102kg: 8, 6, 6, 5

DB Incline Press:
3 sets: 35kg: 8, 7, 6

Machine Fly:
3 sets: 91.5kg: 10, 8, 7

DB Lateral Raise:
3 sets: 20kg: 11, 10, 8

Cable Upright row:
3 sets: 64kg: 10, 10, 9

Ez Bar Pushdown:
3 sets: 38.6kg: 13, 11, 10

Single Arm Dumbbell Tricep Extension:
2 sets (per arm): 10kg: 12, 10

Notes: A long day but strong session. @gainsman has given the all clear to increase Sparta Anavar to 60mg daily (30mg AM and 30 PM before training).

the BB bench press and DB incline press is on point. and i love the machine flys as well! @Imhim

 

[stevesmi]

With the carb increase, pecs were just so full of blood only just after one working set of bench. Next set of bloods will tell coach whether to pull it out of the stack or not, from what we’ve seen from my last test, my liver values are barely out of range, deciding factor will probably be my HDL.

you will get some straining but its hopefully temporary

 

[RoySimpson]

Push Day

Morning weight: 82.90kg

Calories consumed: 4091
Carbs: 557g
Protein: 226g
Fats: 100g
Fiber: 36g

BB Bench Press:
4 sets: 102kg: 8, 6, 6, 5

DB Incline Press:
3 sets: 35kg: 8, 7, 6

Machine Fly:
3 sets: 91.5kg: 10, 8, 7

DB Lateral Raise:
3 sets: 20kg: 11, 10, 8

Cable Upright row:
3 sets: 64kg: 10, 10, 9

Ez Bar Pushdown:
3 sets: 38.6kg: 13, 11, 10

Single Arm Dumbbell Tricep Extension:
2 sets (per arm): 10kg: 12, 10

Notes: A long day but strong session. @gainsman has given the all clear to increase Sparta Anavar to 60mg daily (30mg AM and 30 PM before training).

@Tiger Salman Khan sick push day right here!

 

[Imhim]

this is a good one. i like the machine fly and bb bench press. and then the ez bar pushdowns are looking sweet @Imhim

Hammer Strength is where it’s at

i like the different angles you are hitting. the flat and switching to incline @Imhim how about decline on the next split?

I might chuck in a set on my next push day at the end of the workout, light weight and just get a feel of it, never really tried it for real before.

@Imhim bros the pullups look good if you ask me. i like the close grip lat pulldowns too. seated rows are looking on point too

So many ways to progress in pull ups

the BB bench press and DB incline press is on point. and i love the machine flys as well! @Imhim

you will get some straining but its hopefully temporary

I’ve always had low-end of range cholesterol values which coach is aware of, and therefore isn’t too concerned and should bounce back with ease.

@Tiger Salman Khan sick push day right here!

Loving it.

Cheers for all the love lads, Evo is a great place

 

[Imhim]

Leg Day

Morning weight: 83.40kg

Calories consumed: 4091
Carbs: 557g
Protein: 226g
Fats: 100g
Fiber: 36g


Barbell High Bar Squat:
4 sets: 122kg: 10, 8, 6, 4

Seated hamstring curl:
4 sets: 98.5: 11, 10, 9, 8

Seated leg extension:
4 sets: 124: 13, 11, 10, 9

Lying leg curl:
3 sets: 60kg: 14, 9, 8

Standing calf raise:
2 sets: 105kg: 11, 10

Seated calf raise:
2 sets: 85kg : 11, 10

Notes: Squat PR….again. Other lifts moving nicely this week. Slightest hamstring pain still in the left leg but weight is moving better. New high weigh in too.

 

[LevButlerov]

Leg Day

Morning weight: 83.40kg

Calories consumed: 4091
Carbs: 557g
Protein: 226g
Fats: 100g
Fiber: 36g


Barbell High Bar Squat:
4 sets: 122kg: 10, 8, 6, 4

Seated hamstring curl:
4 sets: 98.5: 11, 10, 9, 8

Seated leg extension:
4 sets: 124: 13, 11, 10, 9

Lying leg curl:
3 sets: 60kg: 14, 9, 8

Standing calf raise:
2 sets: 105kg: 11, 10

Seated calf raise:
2 sets: 85kg : 11, 10

Notes: Squat PR….again. Other lifts moving nicely this week. Slightest hamstring pain still in the left leg but weight is moving better. New high weigh in too.

Strong lower session and a solid week of progress. The 122 kg high bar squat for 10, 8, 6, 4 is a clear strength climb and still moving with control even with the slight left hamstring tension.

The 4,091 kcal day needs more protein imo.

 

[Imhim]

Meal 3 (post workout) can be changed to chicken and that’ll get us up there

 

[Imhim]

Check in photos

Morning weight: 83.40kg

Coached by @gainsman

Products provided by ugloz.is @UGL OZ and @KiwiFella

The first month of sponsorship and coaching as brought so many gains to light, feeling full, energised and putting on clean weight with limited to no sides. Can’t thank coach and the UGL Oz team enough and the support from the forums

 

[LevButlerov]

Meal 3 (post workout) can be changed to chicken and that’ll get us up there

please do

Check in photos

Morning weight: 83.40kg

Coached by @gainsman

Products provided by ugloz.is @UGL OZ and @KiwiFella

The first month of sponsorship and coaching as brought so many gains to light, feeling full, energised and putting on clean weight with limited to no sides. Can’t thank coach and the UGL Oz team enough and the support from the forums

You're looking full, big and lean ! very tight look. @Imhim
Team UGL OZ @UGL OZ and your coach @Gains Man doing an incredible job.

 

[Imhim]

Rest/Cardio Day

Morning weight: 83.40kg

Calories consumed: 4091
Carbs: 557g
Protein: 226g
Fats: 100g
Fiber: 36g


Cardio:
Stair master - 40 Minutes - 70 SPM - 139 BPM average heart rate

Abs (superset)

Cable crunch:
3 sets: 40.8kg 22, 16, 12

Captain chair Leg raises:
3 sets: 17, 15, 11

Notes: Absolutely soaked - adding extra salt with dinner tn and extra fluids to replenish before bed. Average resting heart rate today is 56 BPM with a walking average of 86 BPM.

 

[LevButlerov]

Rest/Cardio Day

Morning weight: 83.40kg

Calories consumed: 4091
Carbs: 557g
Protein: 226g
Fats: 100g
Fiber: 36g


Cardio:
Stair master - 40 Minutes - 70 SPM - 139 BPM average heart rate

Abs (superset)

Cable crunch:
3 sets: 40.8kg 22, 16, 12

Captain chair Leg raises:
3 sets: 17, 15, 11

Notes: Absolutely soaked - adding extra salt with dinner tn and extra fluids to replenish before bed. Average resting heart rate today is 56 BPM with a walking average of 86 BPM.

Strong day logged. Hitting 40 minutes on the stair master at 139 BPM steady shows serious conditioning and recovery control on a rest day, and abs after that kept the core tight under fatigue.

 

[stevesmi]

Check in photos

Morning weight: 83.40kg

Coached by @gainsman

Products provided by ugloz.is @UGL OZ and @KiwiFella

The first month of sponsorship and coaching as brought so many gains to light, feeling full, energised and putting on clean weight with limited to no sides. Can’t thank coach and the UGL Oz team enough and the support from the forums

@Imhim really appreciate this. It's looking really solid. I'm glad that you're feeling full of energized. That's a good thing to see.

 

[2Thick]

Check in photos

Morning weight: 83.40kg

Coached by @gainsman

Products provided by ugloz.is @UGL OZ and @KiwiFella

The first month of sponsorship and coaching as brought so many gains to light, feeling full, energised and putting on clean weight with limited to no sides. Can’t thank coach and the UGL Oz team enough and the support from the forums

Upper body is looking fantastic. We can tell you got a nice V shape forming upper back especially looks ripped. @Imhim

 

[Imhim]

Strong day logged. Hitting 40 minutes on the stair master at 139 BPM steady shows serious conditioning and recovery control on a rest day, and abs after that kept the core tight under fatigue.

@Imhim really appreciate this. It's looking really solid. I'm glad that you're feeling full of energized. That's a good thing to see.

Upper body is looking fantastic. We can tell you got a nice V shape forming upper back especially looks ripped. @Imhim

We just keep improving every week

 

[Imhim]

Big shoutout to @UGL OZ and @KiwiFella and the UGL Oz team for providing everything I need.

EQ will be added into the blast at 200mg weekly.

MT2 will also be administered next week for loading phase, just trying to catch a good weekend of weather

 

[Mobster]

Let's see the legs in those pics

 

[Imhim]

Push Day

Morning weight: 83.40kg

Calories consumed: 4079
Carbs: 549g
Protein: 203g
Fats: 113g
Fiber: 27g

BB Bench Press:
4 sets: 105kg: 7, 6, 5, 4

DB Incline Press:
3 sets: 35kg: 9, 7, 6

Machine Fly:
3 sets: 91.5kg: 11, 9, 8

DB Lateral Raise:
3 sets: 20kg: 12, 11, 9

Cable Upright row:
3 sets: 64kg: 12, 11, 10

Ez Bar Pushdown:
3 sets: 40.8kg: 10, 9, 8

Single Arm Dumbbell Tricep Extension:
2 sets (per arm): 10kg: 13, 12

Cardio:
Stair master - 20 minutes - 70 SPM - 141 BPM average heart rate

Notes: As soon as ‘Pink Pony Club’ came on…..it was game over for the weights. I absolutely crushed this session.

Current protocol (All provided by @UGL OZ )
450 mg Platinum/Sparta Test E
280mg Platinum/Sparta NPP
200mg Platinum/Sparta EQ
50 Sparta Anavar Daily

Coached by the legend @gainsman

Currently just coming up to 4 weeks of Sponsorship and have completed 7 weeks of the blast

 

[LevButlerov]

Big shoutout to @UGL OZ and @KiwiFella and the UGL Oz team for providing everything I need.

EQ will be added into the blast at 200mg weekly.

MT2 will also be administered next week for loading phase, just trying to catch a good weekend of weather

The UGL OZ @UGL OZ gear looks legit, very nice boxes

 

[LevButlerov]

Push Day

Morning weight: 83.40kg

Calories consumed: 4079
Carbs: 549g
Protein: 203g
Fats: 113g
Fiber: 27g

BB Bench Press:
4 sets: 105kg: 7, 6, 5, 4

DB Incline Press:
3 sets: 35kg: 9, 7, 6

Machine Fly:
3 sets: 91.5kg: 11, 9, 8

DB Lateral Raise:
3 sets: 20kg: 12, 11, 9

Cable Upright row:
3 sets: 64kg: 12, 11, 10

Ez Bar Pushdown:
3 sets: 40.8kg: 10, 9, 8

Single Arm Dumbbell Tricep Extension:
2 sets (per arm): 10kg: 13, 12

Cardio:
Stair master - 20 minutes - 70 SPM - 141 BPM average heart rate

Notes: As soon as ‘Pink Pony Club’ came on…..it was game over for the weights. I absolutely crushed this session.

Current protocol (All provided by @UGL OZ )
450 mg Platinum/Sparta Test E
280mg Platinum/Sparta NPP
200mg Platinum/Sparta EQ
50 Sparta Anavar Daily

Coached by the legend @gainsman

Currently just coming up to 4 weeks of Sponsorship and have completed 7 weeks of the blast

Strong day logged. The 105 kg bench for 4 x sets is impressive good weight! @Imhim

At 4079 cals and 203 g protein you are sitting in a solid surplus, I hope @Gains Man allows you more protein

 

[ceo]

Check in photos

Morning weight: 83.40kg

Coached by @gainsman

Products provided by ugloz.is @UGL OZ and @KiwiFella

The first month of sponsorship and coaching as brought so many gains to light, feeling full, energised and putting on clean weight with limited to no sides. Can’t thank coach and the UGL Oz team enough and the support from the forums

bros this is a solid one. photos look good! nice tight waist and strong physique just the way it should be @Imhim

 

[Ulter]

Check in photos

Morning weight: 83.40kg

Coached by @gainsman

Products provided by ugloz.is @UGL OZ and @KiwiFella

The first month of sponsorship and coaching as brought so many gains to light, feeling full, energised and putting on clean weight with limited to no sides. Can’t thank coach and the UGL Oz team enough and the support from the forums

nice job on these pics. @Imhim you look great! can tell on the back pose that you know how to hit the crap out of your back and shoulders

 

[ROIDDERS]

Check in photos

Morning weight: 83.40kg

Coached by @gainsman

Products provided by ugloz.is @UGL OZ and @KiwiFella

The first month of sponsorship and coaching as brought so many gains to light, feeling full, energised and putting on clean weight with limited to no sides. Can’t thank coach and the UGL Oz team enough and the support from the forums

. @Imhim very nice on the pics. and very nice on the training! i love the macros you put together and the different exercises

Push Day

Morning weight: 83.40kg

Calories consumed: 4079
Carbs: 549g
Protein: 203g
Fats: 113g
Fiber: 27g

BB Bench Press:
4 sets: 105kg: 7, 6, 5, 4

DB Incline Press:
3 sets: 35kg: 9, 7, 6

Machine Fly:
3 sets: 91.5kg: 11, 9, 8

DB Lateral Raise:
3 sets: 20kg: 12, 11, 9

Cable Upright row:
3 sets: 64kg: 12, 11, 10

Ez Bar Pushdown:
3 sets: 40.8kg: 10, 9, 8

Single Arm Dumbbell Tricep Extension:
2 sets (per arm): 10kg: 13, 12

Cardio:
Stair master - 20 minutes - 70 SPM - 141 BPM average heart rate

Notes: As soon as ‘Pink Pony Club’ came on…..it was game over for the weights. I absolutely crushed this session.

Current protocol (All provided by @UGL OZ )
450 mg Platinum/Sparta Test E
280mg Platinum/Sparta NPP
200mg Platinum/Sparta EQ
50 Sparta Anavar Daily

Coached by the legend @gainsman

Currently just coming up to 4 weeks of Sponsorship and have completed 7 weeks of the blast

 

[AlysiaYeoh]

Great to see another UGL OZ log here, especially with Gains Man at the helm. That's a solid plan you've got there. I've used Sparta Test E before and had a good run with it. Interested to see how the Aromasin works out for you.

That PPL split is a classic for a reason, and your diet looks dialed in for lean gains. I also try to keep things simple with my food, makes it way easier to stay consistent. Good luck with the bulk, and I'll be following along for sure!

 

[ballin2504]

Check in photos

Morning weight: 83.40kg

Coached by @gainsman

Products provided by ugloz.is @UGL OZ and @KiwiFella

The first month of sponsorship and coaching as brought so many gains to light, feeling full, energised and putting on clean weight with limited to no sides. Can’t thank coach and the UGL Oz team enough and the support from the forums

@Imhim looking really good man. Keep up the good work

 

[Imhim]

Pull Day

Morning weight: 83.20kg

Calories consumed: 4079
Carbs: 549g
Protein: 203g
Fats: 113g
Fiber: 27g

Pull ups:
3 sets: 13, 10, 8

Close grip lat pull downs (v grip):
3 sets: 61.3kg: 11, 9, 8

Seated Row (30 degree elbows flare):
3 sets: 80kg: 11, 10, 9

Rear Delt Machine Fly:
3 sets: 45kg: 14, 14, 13

Cable Face pulls:
3 sets: 59kg: 12, 11, 11

Machine Preacher Curl:
3 sets: 17.5kg (each side): 9, 8, 7

Dumbbell hammer curls:
3 sets: 20kg: 10, 9, 8

Cardio:
Stair master - 20 minutes - 70 SPM - 136 BPM Average Heart Rate

Notes: Today’s session, although not much progression, felt amazing. Blood flow to the muscles was strong. Rep decreases on preacher curls as endurance wasn’t there for those today.

Hope everyone had a great weekend and let’s hit this week hard

 

[Imhim]

Strong day logged. The 105 kg bench for 4 x sets is impressive good weight! @Imhim

At 4079 cals and 203 g protein you are sitting in a solid surplus, I hope @Gains Man allows you more protein

I smell another food increase coming

 

[LevButlerov]

I smell another food increase coming

I smell the protein here lol

 

[Imhim]

Leg Day

Morning weight: 83.90kg

Calories consumed: 4091
Carbs: 557g
Protein: 226g
Fats: 100g
Fiber: 36g

Barbell High Bar Squat:
4 sets: 122kg: 10, 8, 6, 5

Seated hamstring curl:
4 sets: 98.5kg: 12, 10, 9, 8

Seated leg extension:
4 sets: 124: 14, 11, 10, 9

Lying leg curl:
3 sets: 60kg: 14, 10, 9

Standing calf raise:
2 sets: 105kg: 12, 11

Seated calf raise:
2 sets: 85kg : 11, 10

Notes: Hamstring pain almost non existent on curls now, and movements are progressing. Numbers didn’t really move up too much today, which I like, gave it my all today and have to recover and wait for the body to adapt to have the ability to go harder next time.

New high weigh in today too, calories doing their thing

 

[RoySimpson]

Check in photos

Morning weight: 83.40kg

Coached by @gainsman

Products provided by ugloz.is @UGL OZ and @KiwiFella

The first month of sponsorship and coaching as brought so many gains to light, feeling full, energised and putting on clean weight with limited to no sides. Can’t thank coach and the UGL Oz team enough and the support from the forums

@Imhim looking great bro! Very lean!

 

[Pigsy]

Great work again brother. Representing Team UGL OZ

 

[LevButlerov]

Leg Day

Morning weight: 83.90kg

Calories consumed: 4091
Carbs: 557g
Protein: 226g
Fats: 100g
Fiber: 36g

Barbell High Bar Squat:
4 sets: 122kg: 10, 8, 6, 5

Seated hamstring curl:
4 sets: 98.5kg: 12, 10, 9, 8

Seated leg extension:
4 sets: 124: 14, 11, 10, 9

Lying leg curl:
3 sets: 60kg: 14, 10, 9

Standing calf raise:
2 sets: 105kg: 12, 11

Seated calf raise:
2 sets: 85kg : 11, 10

Notes: Hamstring pain almost non existent on curls now, and movements are progressing. Numbers didn’t really move up too much today, which I like, gave it my all today and have to recover and wait for the body to adapt to have the ability to go harder next time.

New high weigh in today too, calories doing their thing

Good day logged. Squats at 122 kg for 10s to 5s thats big volume!

Good progress overall I like your macros but a bit more protein towards 250 is what I want to see.

 

[Imhim]

Rest/Cardio Day

Morning weight: 83.90kg

Calories consumed: 4091
Carbs: 557g
Protein: 226g
Fats: 100g
Fiber: 36g

Cardio:
Stair master - 40 Minutes - 70 SPM - 137 BPM average heart rate

Abs (superset)

Cable crunch:
3 sets: 40.8kg 23, 17, 12

Captain chair Leg raises:
3 sets: 18, 15, 11

Notes: Progression on ab exercises has slowed but is a good thing, means we’re training them hard. Definitely feeling the stair master today after yesterday’s leg day.

Also we now have Shogun Reta on hand as a result of the fervour giveaway @AJ and @KiwiFella ran for the @UGL OZ community.

Will be an awesome addition to the cut down the line.

 

[Tiger Salman Khan]

Rest/Cardio Day

Morning weight: 83.90kg

Calories consumed: 4091
Carbs: 557g
Protein: 226g
Fats: 100g
Fiber: 36g

Cardio:
Stair master - 40 Minutes - 70 SPM - 137 BPM average heart rate

Abs (superset)

Cable crunch:
3 sets: 40.8kg 23, 17, 12

Captain chair Leg raises:
3 sets: 18, 15, 11

Notes: Progression on ab exercises has slowed but is a good thing, means we’re training them hard. Definitely feeling the stair master today after yesterday’s leg day.

Also we now have Shogun Reta on hand as a result of the fervour giveaway @AJ and @KiwiFella ran for the @UGL OZ community.

Will be an awesome addition to the cut down the line.

@Imhim Solid work so far....keep shining........

 

[LevButlerov]

Rest/Cardio Day

Morning weight: 83.90kg

Calories consumed: 4091
Carbs: 557g
Protein: 226g
Fats: 100g
Fiber: 36g

Cardio:
Stair master - 40 Minutes - 70 SPM - 137 BPM average heart rate

Abs (superset)

Cable crunch:
3 sets: 40.8kg 23, 17, 12

Captain chair Leg raises:
3 sets: 18, 15, 11

Notes: Progression on ab exercises has slowed but is a good thing, means we’re training them hard. Definitely feeling the stair master today after yesterday’s leg day.

Also we now have Shogun Reta on hand as a result of the fervour giveaway @AJ and @KiwiFella ran for the @UGL OZ community.

Will be an awesome addition to the cut down the line.

Good macros but talk to your coach you need more protein

and amazing touchdown from Team UGL OZ @UGL OZ super nice Shogun gear! clean and powerful stuff, look at that beautiful box!!!! ART!
@Pigsy

 

[Pigsy]

Good macros but talk to your coach you need more protein

and amazing touchdown from Team UGL OZ @UGL OZ super nice Shogun gear! clean and powerful stuff, look at that beautiful box!!!! ART!
@Pigsy

I love that packaging. A touch of class

 

[LevButlerov]

I love that packaging. A touch of class

High quality @UGL OZ

 

[Imhim]

Push Day

Morning Weight: 83.80kg

Calories consumed: 4091
Carbs: 557g
Protein: 226g
Fats: 100g
Fiber: 36g


BB Bench Press:
4 sets: 105kg: 7, 5, 4, 4

DB Incline Press:
3 sets: 35kg: 9, 7, 6

Machine Fly:
3 sets: 91.5kg: 10, 9, 8

DB Lateral Raise:
3 sets: 20kg: 12, 11, 9

Cable Upright row:
3 sets: 66.3kg: 10, 9, 8

Ez Bar Pushdown:
3 sets: 40.8kg: 10, 9, 8

Single Arm Dumbbell Tricep Extension:
2 sets (per arm): 10kg: 13, 12

Notes: Today felt heavvvvyyyyyy but pushed through. It’s crazy how much strength has been built over the last 7 weeks, especially the 4 weeks under the care of @gainsman

I have also just started Shogun MT2 from ugloz.is and administering 250mcg daily for a few days and dedicating some more time in the sun to get this summer tan going.

Reminder of current protocol:
450mg Platinum/Sparta Test E
280mg Platinum/Sparta NPP
200mg Platinum/Sparta EQ
50mg Sparta Anavar Daily
250mcg Shogun MT2 daily

All products from ugloz.is

 

[LevButlerov]

Push Day

Morning Weight: 83.80kg

Calories consumed: 4091
Carbs: 557g
Protein: 226g
Fats: 100g
Fiber: 36g


BB Bench Press:
4 sets: 105kg: 7, 5, 4, 4

DB Incline Press:
3 sets: 35kg: 9, 7, 6

Machine Fly:
3 sets: 91.5kg: 10, 9, 8

DB Lateral Raise:
3 sets: 20kg: 12, 11, 9

Cable Upright row:
3 sets: 66.3kg: 10, 9, 8

Ez Bar Pushdown:
3 sets: 40.8kg: 10, 9, 8

Single Arm Dumbbell Tricep Extension:
2 sets (per arm): 10kg: 13, 12

Notes: Today felt heavvvvyyyyyy but pushed through. It’s crazy how much strength has been built over the last 7 weeks, especially the 4 weeks under the care of @gainsman

I have also just started Shogun MT2 from ugloz.is and administering 250mcg daily for a few days and dedicating some more time in the sun to get this summer tan going.

Reminder of current protocol:
450mg Platinum/Sparta Test E
280mg Platinum/Sparta NPP
200mg Platinum/Sparta EQ
50mg Sparta Anavar Daily
250mcg Shogun MT2 daily

All products from ugloz.is

good day and I like your flyes though you can do some push ups right with it?

 

[Imhim]

good day and I like your flyes though you can do some push ups right with it?

I do push ups on occasion as part of my warm ups before Bench Press, unlocks the joints a bit before getting under a bar.

 

[Imhim]

Check in photos

Morning weight: 84.40kg

Coached by @Gains Man

Powered by ugloz.is @UGL OZ @UGL OZ Support Rep

Calories currently around 4100

 

[LevButlerov]

Check in photos

Morning weight: 84.40kg

Coached by @Gains Man

Powered by ugloz.is @UGL OZ @UGL OZ Support Rep

Calories currently around 4100

Looking lean and tight HARD! @Imhim

 

[Imhim]

Pull Day

Morning weight: 84.40kg

Calories consumed: 4091
Carbs: 557g
Protein: 226g
Fats: 100g
Fiber: 36g

Pull ups:
3 sets: 13, 10, 8

Close grip lat pull downs (v grip):
3 sets: 61.3kg: 11, 9, 8

Seated Row (30 degree elbows flare):
3 sets: 80kg: 11, 10, 9

Rear Delt Machine Fly:
3 sets: 45kg: 14, 14, 13

Cable Face pulls:
3 sets: 59kg: 13, 12, 11

Machine Preacher Curl:
3 sets: 17.5kg (each side): 10, 8, 7

Dumbbell hammer curls:
3 sets: 20kg: 10, 9, 8

Notes: Numbers holding steady, really tried to push more reps this week. Pumps just keep getting better and stronger. Pull ups, although the same reps, concentrics are much quicker and have more power.

 

[LevButlerov]

Pull Day

Morning weight: 84.40kg

Calories consumed: 4091
Carbs: 557g
Protein: 226g
Fats: 100g
Fiber: 36g

Pull ups:
3 sets: 13, 10, 8

Close grip lat pull downs (v grip):
3 sets: 61.3kg: 11, 9, 8

Seated Row (30 degree elbows flare):
3 sets: 80kg: 11, 10, 9

Rear Delt Machine Fly:
3 sets: 45kg: 14, 14, 13

Cable Face pulls:
3 sets: 59kg: 13, 12, 11

Machine Preacher Curl:
3 sets: 17.5kg (each side): 10, 8, 7

Dumbbell hammer curls:
3 sets: 20kg: 10, 9, 8

Notes: Numbers holding steady, really tried to push more reps this week. Pumps just keep getting better and stronger. Pull ups, although the same reps, concentrics are much quicker and have more power.

Big carbs but protein can go up, get those reps in too

 

[Mobster]

Pull Day

Morning weight: 84.40kg

Calories consumed: 4091
Carbs: 557g
Protein: 226g
Fats: 100g
Fiber: 36g

Pull ups:
3 sets: 13, 10, 8

Close grip lat pull downs (v grip):
3 sets: 61.3kg: 11, 9, 8

Seated Row (30 degree elbows flare):
3 sets: 80kg: 11, 10, 9

Rear Delt Machine Fly:
3 sets: 45kg: 14, 14, 13

Cable Face pulls:
3 sets: 59kg: 13, 12, 11

Machine Preacher Curl:
3 sets: 17.5kg (each side): 10, 8, 7

Dumbbell hammer curls:
3 sets: 20kg: 10, 9, 8

Notes: Numbers holding steady, really tried to push more reps this week. Pumps just keep getting better and stronger. Pull ups, although the same reps, concentrics are much quicker and have more power.

Workout looks good.