Veteran Log Bulking Cycle Journal

[LevButlerov]

@BeMe @LevButlerov maybe i try 10,000 iu a day

start with 5000 IUs and move up

 

[BeMe]

@BeMe @LevButlerov maybe i try 10,000 iu a day

Yea run it for a couple weeks, and throw else we talked about at it too. The kitchen sink approach is the way to go in this situation. No real risk and only upside if something or all together works right.

 

[Pat7x]

Started 10,000iu today, can’t break it in half
@LevButlerov @BeMe

 

[BeMe]

Started 10,000iu today, can’t break it in half
@LevButlerov @BeMe

Looks good to me

 

[LevButlerov]

Started 10,000iu today, can’t break it in half
@LevButlerov @BeMe

10k is a start but 2 weeks only @Pat7x

 

[Pat7x]

10k is a start but 2 weeks only @Pat7x

Ok, how long to rest until i can retake it again?

 

[Pat7x]

I feel like my side delts never rounded like anyone else on peds, i been doing 20-25lbs high reps for almost 3 years until 2 weeks ago my gym buddy told me even side delts are small muscle groups but it need progressive overload too, so i have been bumped up the weight to 35-40lbs seated raises. Am I in the right direction? I want size and width

 

[ballin2504]

Beginning week 6 on test and deca
2 days off dbol weight dropped to 189lbs today
Acne is healing. My acne was very inflamed on my chin my neck my face and my back when i was doing high fat carnivore diet last year until this earlier mid year. My acne on my face and neck are 80% gone now i’m just wait for my back to clear. I feels like doing high carb low fat is the way to go, leas acne more size. Despite the acne how is my back proportion? ChatGPT said I need to do underhand grip on rows and pulldown more to match with my upper lats width.

@Pat7x glad to hear the acne is clearing up brother! Leo after it the backs looking wide

 

[BeMe]

I feel like my side delts never rounded like anyone else on peds, i been doing 20-25lbs high reps for almost 3 years until 2 weeks ago my gym buddy told me even side delts are small muscle groups but it need progressive overload too, so i have been bumped up the weight to 35-40lbs seated raises. Am I in the right direction? I want size and width

Yes like anything else you can progressively overload but the shoulder is the most complex joint in our entire body. You need to be super careful when doing it cuz it can go horribly wrong pretty easily. Make sure you use this strictest of strict form. Don't be jerk in the weights up using body English because you're going to seriously fuck your shoulder up LOL

 

[LevButlerov]

Ok, how long to rest until i can retake it again?

Lets go for 2 weeks on it and see how you do with high vitamin A @Pat7x

I feel like my side delts never rounded like anyone else on peds, i been doing 20-25lbs high reps for almost 3 years until 2 weeks ago my gym buddy told me even side delts are small muscle groups but it need progressive overload too, so i have been bumped up the weight to 35-40lbs seated raises. Am I in the right direction? I want size and width

post some pics of it so we can see please

 

[Pat7x]

Yes like anything else you can progressively overload but the shoulder is the most complex joint in our entire body. You need to be super careful when doing it cuz it can go horribly wrong pretty easily. Make sure you use this strictest of strict form. Don't be jerk in the weights up using body English because you're going to seriously fuck your shoulder up LOL

Yeah, bro very strict I do seated lateral raises with 40lbs dumbbells no jerk pause on top slow eccentric

 

[Pat7x]

@Pat7x glad to hear the acne is clearing up brother! Leo after it the backs looking wide

Thank you!

 

[Pat7x]

Lets go for 2 weeks on it and see how you do with high vitamin A @Pat7x

post some pics of it so we can see please

After shoulder day today @LevButlerov

 

[LevButlerov]

After shoulder day today @LevButlerov

Actually your shoulders look good thick @Pat7x what is the issue?

@BeMe @HarleyGuy @vanlife_gymbum @toddthelineman @Allupfromhere @Pigsy @s.gentz @Dreamer @Freki

 

[Pat7x]

Actually your shoulders look good thick @Pat7x what is the issue?

@BeMe @HarleyGuy @vanlife_gymbum @toddthelineman @Allupfromhere @Pigsy @s.gentz @Dreamer @Freki

It’s not rounded, I know you are trying to hype me up tho. But I need to stay with reality in order to improve

 

[BeMe]

Yeah, bro very strict I do seated lateral raises with 40lbs dumbbells no jerk pause on top slow eccentric

Good man. Just be super super careful. Shoulder injuries are the worst...literally. They completely fuck up your ability to train and take forever to heal. I had 1 shoulder operated on and been through some shit with the other one too. I know from exp unfortunately lol

 

[Pat7x]

Good man. Just be super super careful. Shoulder injuries are the worst...literally. They completely fuck up your ability to train and take forever to heal. I had 1 shoulder operated on and been through some shit with the other one too. I know from exp unfortunately lol

Sorry to hear that brother

 

[BeMe]

Sorry to hear that brother

Aw it's all good bro. They're feeling strong now. I didn't fuck them up training but it definitely made training a lot more difficult.

 

[Pat7x]

Aw it's all good bro. They're feeling strong now. I didn't fuck them up training but it definitely made training a lot more difficult.

It’s called scars of warrior

 

[BeMe]

It’s called scars of warrior

I like that. I'm covered in them haha. Lots of surgeries and injuries from my life as a criminal and adrenaline junkies LOL. My body has a lot of stories.

Gonna tell my wife that one. Scars of warrior!

 

[LevButlerov]

It’s not rounded, I know you are trying to hype me up tho. But I need to stay with reality in order to improve

You want it more round? I would start with more bench press I know sounds odd but start there @Pat7x

 

[BeMe]

You want it more round? I would start with more bench press I know sounds odd but start there @Pat7x

I don't think that's a problem for him lol

He benches a shit ton. All young strong dudes do lol. You never gotta tell a young strong guy to bench more haha.

 

[Allupfromhere]

It’s not rounded, I know you are trying to hype me up tho. But I need to stay with reality in order to improve

Im hearing ya and progress is coming brother just stay on the grind and no matter what stay consistant and you will get the results your after legend

 

[LevButlerov]

I don't think that's a problem for him lol

He benches a shit ton. All young strong dudes do lol. You never gotta tell a young strong guy to bench more haha.

Slow and negatives not heavy weights

 

[Pat7x]

You want it more round? I would start with more bench press I know sounds odd but start there @Pat7x

There ya go thank you!

 

[Pat7x]

I don't think that's a problem for him lol

He benches a shit ton. All young strong dudes do lol. You never gotta tell a young strong guy to bench more haha.

Apparently, I only bench once a week damn. Gotta keep doing 135-185 2-3 times a week now.

Im hearing ya and progress is coming brother just stay on the grind and no matter what stay consistant and you will get the results your after legend

thank you brother!

 

[BeMe]

Apparently, I only bench once a week damn. Gotta keep doing 135-185 2-3 times a week now.

thank you brother!

You young bros love your bench haha. Go forth and bench more.

@LevButlerov is right about the tempo. I think you and I discussed that when you posted that video. Tempo and pause at the bottom. You bench like a beast tho!!

 

[Pat7x]

You young bros love your bench haha. Go forth and bench more.

@LevButlerov is right about the tempo. I think you and I discussed that when you posted that video. Tempo and pause at the bottom. You bench like a beast tho!!

It verry odd that we need to bench more to get rounded shoulders. It doesn’t make any sense to me at all but i will try it for sure.

 

[LevButlerov]

It verry odd that we need to bench more to get rounded shoulders. It doesn’t make any sense to me at all but i will try it for sure.

Try it first and lateral raises very slow and controlled too @Pat7x

 

[BeMe]

It verry odd that we need to bench more to get rounded shoulders. It doesn’t make any sense to me at all but i will try it for sure.

Yes first time I'm hearing this too but there is a fair bit of shoulder activation when benching. Moreso incline. @LevButlerov coaches a lot of high level bodybuilders for a long time and knows all the tricks of the trade.

 

[Pat7x]

Yes first time I'm hearing this too but there is a fair bit of shoulder activation when benching. Moreso incline. @LevButlerov coaches a lot of high level bodybuilders for a long time and knows all the tricks of the trade.

Perfect

 

[LevButlerov]

Perfect

do you pin in shoulders too?

 

[Pat7x]

do you pin in shoulders too?

No, Ventro only

 

[BeMe]

No, Ventro only

Whoa you only have 2 spots for pinning? How often do you pin?

You wanna rotate so you don't build up any scar tissue bro.

I've seen guys talk about pinning delts makes them grow bigger. Not sure if there's any science behind that or if it's just anecdotal but it has been said lol.

My favorite spots other than VG are delts and lats. They also happen to be 2 of the muscles I'd like to grow the most lol

 

[Pat7x]

Whoa you only have 2 spots for pinning? How often do you pin?

You wanna rotate so you don't build up any scar tissue bro.

I've seen guys talk about pinning delts makes them grow bigger. Not sure if there's any science behind that or if it's just anecdotal but it has been said lol.

My favorite spots other than VG are delts and lats. They also happen to be 2 of the muscles I'd like to grow the most lol

I do left VG Mondays and right VG Thursday. That’s enough time for me to heal, I did delts thigh glutes before when i was on tren. I dont like glutes because it’s always swell, quads always hurts, and delts oil always leaks out. VG never have problems

 

[LevButlerov]

No, Ventro only

Try pinning shoulders as well. @Pat7x
add lateral raises, cable upright row, rear delt fly, machine shoulder press, front plate raise, cable Y raise, leaning dumbbell lateral raises
but split those 1/2 1/2 2x/week and machine shoulder press control movement

 

[BeMe]

I do left VG Mondays and right VG Thursday. That’s enough time for me to heal, I did delts thigh glutes before when i was on tren. I dont like glutes because it’s always swell, quads always hurts, and delts oil always leaks out. VG never have problems

Oil leaked out your delts? Wow that's crazy. Never seen that happen. You got some high pressure delts lol.

Ya I hate quads too. Don't do that.

Lats are pretty nice. Easy to reach and really big and easy to pin.

 

[LevButlerov]

Oil leaked out your delts? Wow that's crazy. Never seen that happen. You got some high pressure delts lol.

Ya I hate quads too. Don't do that.

Lats are pretty nice. Easy to reach and really big and easy to pin.

Oil leaks out it happens actually.

 

[BeMe]

Oil leaks out it happens actually.

I must have spongey muscles LOL. I've never seen anything other than blood come out of any injection

 

[LevButlerov]

I must have spongey muscles LOL. I've never seen anything other than blood come out of any injection

You didn't pin enough oil lol

 

[Pat7x]

Oil leaked out your delts? Wow that's crazy. Never seen that happen. You got some high pressure delts lol.

Ya I hate quads too. Don't do that.

Lats are pretty nice. Easy to reach and really big and easy to pin.

Lats sounds spooky to me

 

[LevButlerov]

Lats sounds spooky to me

lat pins no issues

 

[BeMe]

Lats sounds spooky to me

Naw bro it's actually really easy. Not a lot of veins to worry about. Big absorbent muscle that can handle a large dose. Easy to reach. It's great. Just follow the top of your rib cage around to your lat and pin there.

Sooner or later your gonna need to open up more spots. It's only a matter of time.

 

[Pat7x]

Naw bro it's actually really easy. Not a lot of veins to worry about. Big absorbent muscle that can handle a large dose. Easy to reach. It's great. Just follow the top of your rib cage around to your lat and pin there.

Sooner or later your gonna need to open up more spots. It's only a matter of time.

Not sure about easy to reach, my mobility sucks, I can’t even do dumbbell triceps extension behind the head @BeMe

 

[BeMe]

Not sure about easy to reach, my mobility sucks, I can’t even do dumbbell triceps extension behind the head @BeMe

Yea I'm pretty stiff to. Think you in a couple decades haha. Just try it right now. Put your left hand on your right shoulder and use your right hand to reach around and touch your lat. Should be doable. Same thing with the pin but stand infront of a mirror so you can see what you're doing.

 

[BeMe]

You didn't pin enough oil lol

I've gone up to 3cc with no problems. In well over 100 injections it's never happened to me once, so there's a less that 1% occurence rate if it ever does. But @Pat7x is having it happen every time in his delt?

Drop some science on us @LevButlerov

There's gotta be a solution to his problem right? Less volume higher frequency maybe? Delts are smaller so maybe that's it?

 

[Pat7x]

I've gone up to 3cc with no problems. In well over 100 injections it's never happened to me once, so there's a less that 1% occurence rate if it ever does. But @Pat7x is having it happen every time in his delt?

Drop some science on us @LevButlerov

There's gotta be a solution to his problem right? Less volume higher frequency maybe? Delts are smaller so maybe that's it?

Even 0.5cc my delts still leaking, waste of juice!

 

[LevButlerov]

I've gone up to 3cc with no problems. In well over 100 injections it's never happened to me once, so there's a less that 1% occurence rate if it ever does. But @Pat7x is having it happen every time in his delt?

Drop some science on us @LevButlerov

There's gotta be a solution to his problem right? Less volume higher frequency maybe? Delts are smaller so maybe that's it?

Oil leaking post pin usually means shallow depth or muscle tension at injection. @BeMe but not always most guys dont get leaking.

Maybe @Pat7x needs longer needles at least 1 or 1.5", relax the shoulder fully, and inject slow then hold 10 seconds before pulling out to let the depot settle. That little oil pocket is the depot.

Even 0.5cc my delts still leaking, waste of juice!

you're not wasting it dont worry how long is the needle?

 

[Pat7x]

Oil leaking post pin usually means shallow depth or muscle tension at injection. @BeMe but not always most guys dont get leaking.

Maybe @Pat7x needs longer needles at least 1 or 1.5", relax the shoulder fully, and inject slow then hold 10 seconds before pulling out to let the depot settle. That little oil pocket is the depot.

you're not wasting it dont worry how long is the needle?

1” ,
I love VG because i never have any lump or soreness pip at all always follow slow injection with 10 second rule.

 

[LevButlerov]

1” ,
I love VG because i never have any lump or soreness pip at all always follow slow injection with 10 second rule.

1" should be fine, relax it and change the angle more and let it sit there a bit before pulling out @Pat7x rereading my post i realized its quazi sequal lol
@BeMe @HarleyGuy

 

[BeMe]

Oil leaking post pin usually means shallow depth or muscle tension at injection. @BeMe but not always most guys dont get leaking.

Maybe @Pat7x needs longer needles at least 1 or 1.5", relax the shoulder fully, and inject slow then hold 10 seconds before pulling out to let the depot settle. That little oil pocket is the depot.

you're not wasting it dont worry how long is the needle?

Haha I knew you'd have some science for us. Love it when you break down problems and fixes @LevButlerov

Would massaging the area before injection maybe help too in this case?

 

[LevButlerov]

Haha I knew you'd have some science for us. Love it when you break down problems and fixes @LevButlerov

Would massaging the area before injection maybe help too in this case?

You can massage and warm it up, but I found that can lean to bruising with some clients fyi @BeMe

 

[BeMe]

You can massage and warm it up, but I found that can lean to bruising with some clients fyi @BeMe

Interesting. Some people do just bruise way easier than others. I had a girlfriend like that when I was younger. She'd get bruises for nothing all the time and I always worried people would think I'm beating her or something...it was uncomfortable lol

 

[LevButlerov]

Interesting. Some people do just bruise way easier than others. I had a girlfriend like that when I was younger. She'd get bruises for nothing all the time and I always worried people would think I'm beating her or something...it was uncomfortable lol

It's very subjective, for me I rather have a warmed up muscle so warm and massage @BeMe

 

[BeMe]

It's very subjective, for me I rather have a warmed up muscle so warm and massage @BeMe

A lot of members suggest pinning after taking a shower for that reason I guess

 

[Eddie Haskell]

A lot of members suggest pinning after taking a shower for that reason I guess

I take a hot shower before pinning.
Always smooth

 

[LevButlerov]

A lot of members suggest pinning after taking a shower for that reason I guess

Exactly

 

[BeMe]

Maybe give the shower and leave it in trick a shot @Pat7x

I have seen people say they pin the muscles they wanna grow.

 

[LevButlerov]

Maybe give the shower and leave it in trick a shot @Pat7x

I have seen people say they pin the muscles they wanna grow.

that will work

 

[Mobster]

@LevButlerov I usually pin in my Ventro Gluteal,
Do you think 2cc will fit Ventro? Or i need to move to my glute? I can’t do delt because oil always leak iut and no quad because it’s painful a day or two after.

Rotate sites always

 

[Mobster]

Maybe give the shower and leave it in trick a shot @Pat7x

I have seen people say they pin the muscles they wanna grow.

Doesn't really have any evidence to back that up

 

[Mobster]

That’s what im thinking and beating on myself everyday. I can’t even do 315 yet after working out for 3 years, i feel like a failure

As Ulter said he was jerking your chain. The reality, born out by stats, is less than 2% of ANYONE benches 3 plates. Heck, it's a fraction under 3% for 2 plates aside

 

[Mobster]

Bro, it’s not about you at all. It’s about me. My wife said I stare in the mirror and talk shit to my self every hour and I never be satisfied. I really want to get that 315 bench for real

For what it's worth although I can put up 4 a side most days at a push (and esp on cycle) it took me 10+ years to go from 190 to 200. Top benchers are happy adding 15lbs a year

 

[Mobster]

Yep
Empty bar x12 stretching
135 x10
135 x10
Then 225 x8.75
225 x8
My weight dropped to 188.7 btw, maybe time to increase food intake

Try the 5 x 5 and when all 5 sets are done add 2.5-5kg/ 5-10lbs. Reset at 5 x 3

 

[Mobster]

Apparently, I only bench once a week damn. Gotta keep doing 135-185 2-3 times a week now.

thank you brother!

Or, Westside style, one light / speed and form (a little mnore volume) and one heavy / power (less volume).

 

[Pat7x]

As Ulter said he was jerking your chain. The reality, born out by stats, is less than 2% of ANYONE benches 3 plates. Heck, it's a fraction under 3% for 2 plates aside

Social media just normalized 2 plates as a beginner weight now. And also people in my gym benching at least 2 plates as a norm.

 

[LevButlerov]

Social media just normalized 2 plates as a beginner weight now. And also people in my gym benching at least 2 plates as a norm.

I hate social media @Pat7x

 

[BeMe]

Doesn't really have any evidence to back that up

Nope just anecdotal

 

[BeMe]

I hate social media @Pat7x

Yea forget that garbage. Rots your brain. The real coaches and nutritionists even complain about how they can't get proper messaging across with these shorts. But they have to do it to bring attention to their main channels on YouTube where they actually go into depth and share real knowle.

 

[LevButlerov]

Yea forget that garbage. Rots your brain. The real coaches and nutritionists even complain about how they can't get proper messaging across with these shorts. But they have to do it to bring attention to their main channels on YouTube where they actually go into depth and share real knowle.

fact social media rots your brain! @BeMe

 

[Pat7x]

Post Shoulder’s day, still not wide enough and my traps stealing the scene.

 

[LevButlerov]

Post Shoulder’s day, still not wide enough and my traps stealing the scene.

Need time to grow @Pat7x

 

[BeMe]

Post Shoulder’s day, still not wide enough and my traps stealing the scene.

Bro boulder shoulders are built in years not weeks haha. The delts are some tiny ass muscles. It takes a lot of work to get them looking good. It's not like your chest or back where it can just noticeably blow up. Just stick with the gameplan and they will come for sure! You can do it

 

[Pat7x]

Bro boulder shoulders are built in years not weeks haha. The delts are some tiny ass muscles. It takes a lot of work to get them looking good. It's not like your chest or back where it can just noticeably blow up. Just stick with the gameplan and they will come for sure! You can do it

Hell yeah! I was wasting time doing high reps light weight on delts for 2-3 years. All I did in the past just working on my type-1 muscle for endurance not activating type-2 muscle for growth at all. Now I have to play cath up!!

 

[BeMe]

Hell yeah! I was wasting time doing high reps light weight on delts for 2-3 years. All I did in the past just working on my type-1 muscle for endurance not activating type-2 muscle for growth at all. Now I have to play cath up!!

Yep just like every other muscle it's good to mix it up and throw in some heavy work once and while. High rep is preferential for most people with delts because it's the best way to get a crazy pump and build a mind muscle connection there. Once you figured all that out you can start going heavy. Just always strict form and becareful. Shoulders are delicate afterall. You've done the right thing by training light high rep for 2-3 years. Now you have a strong base, good form, and you won't get punished for going heavy too soon. You're doing it all perfectly bro

 

[Pat7x]

Week 8th on deca
Weight gone up a bit (190.8Lbs) gained 1.2 Lbs
I switched my chest routine from starting with the incline press machine to starting with incline barbell press (slow pause reps) and move the machine to the second movement. My plan is to burn out my CNS and fatigue my upperchest with free weights then finish it with machines.
35 total sets today!
My last exercise is HELL!!!
It’s a cable lateral raises supersets starting with
1.leaning lateral raises x10 L+R then
2.cross one leg over x10 L+R then finish superset with
3.behind the back raises x10 L+R no rest between these 3 exercises.
9lbs feels like hell it was so brutal, after 4 sets of these I can’t lift my arms.

 

[LevButlerov]

Week 8th on deca
Weight gone up a bit (190.8Lbs) gained 1.2 Lbs
I switched my chest routine from starting with the incline press machine to starting with incline barbell press (slow pause reps) and move the machine to the second movement. My plan is to burn out my CNS and fatigue my upperchest with free weights then finish it with machines.
35 total sets today!
My last exercise is HELL!!!
It’s a cable lateral raises supersets starting with
1.leaning lateral raises x10 L+R then
2.cross one leg over x10 L+R then finish superset with
3.behind the back raises x10 L+R no rest between these 3 exercises.
9lbs feels like hell it was so brutal, after 4 sets of these I can’t lift my arms.

pushing 190 lbs and the incline barbell 1st is a good move for upper chest because it hits you fresh before the machines finish the fatigue
i like to have machines with big drop sets @Pat7x

 

[stevesmi]

Week 8th on deca
Weight gone up a bit (190.8Lbs) gained 1.2 Lbs
I switched my chest routine from starting with the incline press machine to starting with incline barbell press (slow pause reps) and move the machine to the second movement. My plan is to burn out my CNS and fatigue my upperchest with free weights then finish it with machines.
35 total sets today!
My last exercise is HELL!!!
It’s a cable lateral raises supersets starting with
1.leaning lateral raises x10 L+R then
2.cross one leg over x10 L+R then finish superset with
3.behind the back raises x10 L+R no rest between these 3 exercises.
9lbs feels like hell it was so brutal, after 4 sets of these I can’t lift my arms.

@Pat7x i can't remember the last time i hit 35 sets. you are a machine! you seem to really love training

 

[BeMe]

Week 8th on deca
Weight gone up a bit (190.8Lbs) gained 1.2 Lbs
I switched my chest routine from starting with the incline press machine to starting with incline barbell press (slow pause reps) and move the machine to the second movement. My plan is to burn out my CNS and fatigue my upperchest with free weights then finish it with machines.
35 total sets today!
My last exercise is HELL!!!
It’s a cable lateral raises supersets starting with
1.leaning lateral raises x10 L+R then
2.cross one leg over x10 L+R then finish superset with
3.behind the back raises x10 L+R no rest between these 3 exercises.
9lbs feels like hell it was so brutal, after 4 sets of these I can’t lift my arms.

That's some crazy ass volume. Do you on hit shoulders once a week?

 

[Pat7x]

That's some crazy ass volume. Do you on hit shoulders once a week?

Shoulder’s day Thursday
Side delts gonna be increasing from 2/week to 3-4days a week
Rear delts twice (Tuesday,Thursday)

@Pat7x i can't remember the last time i hit 35 sets. you are a machine! you seem to really love training

It’s because when I was about to leave, always hot single moms walks in.. jkjk lol

 

[BeMe]

Shoulder’s day Thursday
Side delts gonna be increasing from 2/week to 3-4days a week
Rear delts twice (Tuesday,Thursday)

It’s because when I was about to leave, always hot single moms walks in.. jkjk lol

Damn bro, you're running crazy volume like this and hitting it twice a week. That's some hardcore shit. Ah to be young again haha

 

[Pat7x]

Damn bro, you're running crazy volume like this and hitting it twice a week. That's some hardcore shit. Ah to be young again haha

Gotta play catch up since I was wasting my time at planet fitness for 2.5 years LMAO

 

[BeMe]

Gotta play catch up since I was wasting my time at planet fitness for 2.5 years LMAO

Naw bro it wasn't wasted. Everything counts.

One of my boys is a powerlifter and told me something that really cool once. Anytime you train it's money in the back. Sometimes your sick or tired and deposit less but at the end of the year it all adds up. Money in the bank bro

 

[Mobster]

Week 8th on deca
Weight gone up a bit (190.8Lbs) gained 1.2 Lbs
I switched my chest routine from starting with the incline press machine to starting with incline barbell press (slow pause reps) and move the machine to the second movement. My plan is to burn out my CNS and fatigue my upperchest with free weights then finish it with machines.
35 total sets today!
My last exercise is HELL!!!
It’s a cable lateral raises supersets starting with
1.leaning lateral raises x10 L+R then
2.cross one leg over x10 L+R then finish superset with
3.behind the back raises x10 L+R no rest between these 3 exercises.
9lbs feels like hell it was so brutal, after 4 sets of these I can’t lift my arms.

Done back to back would be a killa

 

[Mobster]

Naw bro it wasn't wasted. Everything counts.

One of my boys is a powerlifter and told me something that really cool once. Anytime you train it's money in the back. Sometimes your sick or tired and deposit less but at the end of the year it all adds up. Money in the bank bro

This. Ties in with being consistent.

Look around ANY gym when it rains. People DRIVE there in dry cars and yet it'll be half empty. It's just laziness

 

[Pat7x]

This. Ties in with being consistent.

Look around ANY gym when it rains. People DRIVE there in dry cars and yet it'll be half empty. It's just laziness

True

 

[stevesmi]

It’s because when I was about to leave, always hot single moms walks in.. jkjk lol

you like having an audience! lol

 

[Ulter]

It’s because when I was about to leave, always hot single moms walks in.. jkjk lol

that is why i train at a gym where women are not allowed in certain areas. like we have a section that says "alpha men only" . so women stay away and so do the betas. you will find me in there usually on my own training. i won't get caught dead in the womens section @Pat7x

 

[2Thick]

Shoulder’s day Thursday
Side delts gonna be increasing from 2/week to 3-4days a week
Rear delts twice (Tuesday,Thursday)

It’s because when I was about to leave, always hot single moms walks in.. jkjk lol

yeah i like those milf's. they are so hot! @Pat7x they got that stretched out skin and they don't wear makeup like the younger chicks do

 

[ceo]

Week 8th on deca
Weight gone up a bit (190.8Lbs) gained 1.2 Lbs
I switched my chest routine from starting with the incline press machine to starting with incline barbell press (slow pause reps) and move the machine to the second movement. My plan is to burn out my CNS and fatigue my upperchest with free weights then finish it with machines.
35 total sets today!
My last exercise is HELL!!!
It’s a cable lateral raises supersets starting with
1.leaning lateral raises x10 L+R then
2.cross one leg over x10 L+R then finish superset with
3.behind the back raises x10 L+R no rest between these 3 exercises.
9lbs feels like hell it was so brutal, after 4 sets of these I can’t lift my arms.

@Pat7x bros you a training machine. You pumping some big time iron on this one? I can definitely tell you got a strong workout done.

 

[ROIDDERS]

Week 8th on deca
Weight gone up a bit (190.8Lbs) gained 1.2 Lbs
I switched my chest routine from starting with the incline press machine to starting with incline barbell press (slow pause reps) and move the machine to the second movement. My plan is to burn out my CNS and fatigue my upperchest with free weights then finish it with machines.
35 total sets today!
My last exercise is HELL!!!
It’s a cable lateral raises supersets starting with
1.leaning lateral raises x10 L+R then
2.cross one leg over x10 L+R then finish superset with
3.behind the back raises x10 L+R no rest between these 3 exercises.
9lbs feels like hell it was so brutal, after 4 sets of these I can’t lift my arms.

looking good if you ask me! the training is strong. 35 sets is what legends are made of. maybe next time push for 40 lol! @Pat7x

 

[RoySimpson]

Week 8th on deca
Weight gone up a bit (190.8Lbs) gained 1.2 Lbs
I switched my chest routine from starting with the incline press machine to starting with incline barbell press (slow pause reps) and move the machine to the second movement. My plan is to burn out my CNS and fatigue my upperchest with free weights then finish it with machines.
35 total sets today!
My last exercise is HELL!!!
It’s a cable lateral raises supersets starting with
1.leaning lateral raises x10 L+R then
2.cross one leg over x10 L+R then finish superset with
3.behind the back raises x10 L+R no rest between these 3 exercises.
9lbs feels like hell it was so brutal, after 4 sets of these I can’t lift my arms.

@Pat7x smashed those workouts bro!

 

[ballin2504]

Week 8th on deca
Weight gone up a bit (190.8Lbs) gained 1.2 Lbs
I switched my chest routine from starting with the incline press machine to starting with incline barbell press (slow pause reps) and move the machine to the second movement. My plan is to burn out my CNS and fatigue my upperchest with free weights then finish it with machines.
35 total sets today!
My last exercise is HELL!!!
It’s a cable lateral raises supersets starting with
1.leaning lateral raises x10 L+R then
2.cross one leg over x10 L+R then finish superset with
3.behind the back raises x10 L+R no rest between these 3 exercises.
9lbs feels like hell it was so brutal, after 4 sets of these I can’t lift my arms.

@Pat7x awesome work and great volume brother.

 

[Pat7x]

Shoulders day
~30 working sets
252 reps of side delts
6 hours passed side delts still sore, it’s working!

 

[BeMe]

Shoulders day
~30 working sets
252 reps of side delts
6 hours passed side delts still sore, it’s working!

How are you recovering from this crazy shoulder volume? Remember if you aren't recovering fully you could have the opposite effects you're looking for.

 

[LevButlerov]

Shoulders day
~30 working sets
252 reps of side delts
6 hours passed side delts still sore, it’s working!

30 sets? thats a lot, you will likely over train but we should test see how you feel after @Pat7x

 

[PopPopPoppie]

Love you, hubby. I am so proud of you- stay on your logs like a good boy. -CT

 

[Pat7x]

How are you recovering from this crazy shoulder volume? Remember if you aren't recovering fully you could have the opposite effects you're looking for.

30 sets? thats a lot, you will likely over train but we should test see how you feel after @Pat7x

I feel fine now, thank you yall for your concerns. Anyway in https://www.evolutionary.org/evolut...vs-npp-and-how-best-to-use-it-by-euro-pharma/
I did shout out to you guys @HarleyGuy @BeMe @LevButlerov
Thank you 3 of you for always being supportive for my journey!

 

[Pat7x]

Love you, hubby. I am so proud of you- stay on your logs like a good boy. -CT

Love you too babygirl, I thought you always annoyed when im typing my log

 

[LevButlerov]

I feel fine now, thank you yall for your concerns. Anyway in https://www.evolutionary.org/evolut...vs-npp-and-how-best-to-use-it-by-euro-pharma/
I did shout out to you guys @HarleyGuy @BeMe @LevButlerov
Thank you 3 of you for always being supportive for my journey!

EVO family love your way @Pat7x