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Approved Log TRT and Training Journal

Diet and training for today.

3226 kcal
Protein 270
Carbs 303
Fat 92

Cardio - 30min (3.3mph / 12%incline) - after workout
 

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moreReps21 said:
Diet and training for today.

3226 kcal
Protein 270
Carbs 303
Fat 92

Cardio - 30min (3.3mph / 12%incline) - after workout
Click to expand...
Still climbing on those macros nice. How's it going? Any troubles with the extra food?
 
moreReps21 said:
No, not at all. I've been waiting for what feels like forever to start eating abit more. I hate feeling hungry lol..
Click to expand...
Yea it's nice to eat more and not worry about it lol. With your diet it's definitely not a problem. You eat really well
 
moreReps21 said:
Diet for today, rest day so just some cardio.

2727 kcal
Protein 248
Carbs 195
Fat 94

Cardio - 30min (3.3mph / 12%incline)
Click to expand...
Good rest day I like you dropped your macros perfect :D
 
moreReps21 said:
Diet for today, rest day so just some cardio.

2727 kcal
Protein 248
Carbs 195
Fat 94

Cardio - 30min (3.3mph / 12%incline)
Click to expand...
As always, very smart with the macros bro. You're doing everything perfect. Really really great work! Making the Tdot proud
 
moreReps21 said:
Diet and training for today.

3233 kcal
Protein 271
Carbs 303
Fat 92

Cardio - 30min (3.3mph / 12%incline) - after workout
Click to expand...
good day on macros but training can you add full pull ups for back? @moreReps21
 
LevButlerov said:
good day on macros but training can you add full pull ups for back? @moreReps21
Click to expand...
I would love to add pull ups. But with my home gym and the ceiling height, the only way to do them would be all bent knees and awkward.

It's hard to comfortably do them down there, i do warm up with a few. But pushing out quality sets might not be that great as is. Come spring time i've been prepairing the items i need to build a pull up/dip station in the backyard. Always wanted one where I can use my belt and add weight to it.
 
moreReps21 said:
I would love to add pull ups. But with my home gym and the ceiling height, the only way to do them would be all bent knees and awkward.

It's hard to comfortably do them down there, i do warm up with a few. But pushing out quality sets might not be that great as is. Come spring time i've been prepairing the items i need to build a pull up/dip station in the backyard. Always wanted one where I can use my belt and add weight to it.
Click to expand...
You can do pull ups with your legs crossed behind you. Alternatively you can do L pullups with your legs out in the front. I love doing both and rarely do straight leg pull up.
moreReps21 said:
Guilty lol. We got one last attempt tonight, lets hope it goes well.
Click to expand...
Yea let's go!! Canada needs a win right now. Times are tough here
 
BeMe said:
You can do pull ups with your legs crossed behind you. Alternatively you can do L pullups with your legs out in the front. I love doing both and rarely do straight leg pull up.

Yea let's go!! Canada needs a win right now. Times are tough here
Click to expand...
Ya thats how ive been doing them in my warm-ups. Crossed behind me using my smith bar at the top height. Maybe ill give it a go on my next pull session, see how they go when i try full effort.
 
moreReps21 said:
I would love to add pull ups. But with my home gym and the ceiling height, the only way to do them would be all bent knees and awkward.

It's hard to comfortably do them down there, i do warm up with a few. But pushing out quality sets might not be that great as is. Come spring time i've been prepairing the items i need to build a pull up/dip station in the backyard. Always wanted one where I can use my belt and add weight to it.
Click to expand...
do you have a door frame you can put one of those pull up bars on? @moreReps21
 
moreReps21 said:
yea, but i think if I'm going to do that I'll be better off using my smith bar.. more space same leg placement. I'll figure something out to make it work, I do love doing traditional pull-ups.
Click to expand...
You can get one in the door way just bend your legs :D
 
moreReps21 said:
Diet and training for today.

3236 kcal
Protein 271
Carbs 303
Fat 92

Cardio - 30min (3.3mph / 12%incline) - after workout
Click to expand...
Checking training I like the drops the best :D @moreReps21
tomorrow can we hit 300 grams protein?
 
moreReps21 said:
haha, ya maybe one day I can work my way up to what you're hitting. Impressive numbers you've got, no doubt a protein king.
Click to expand...
Add in a shake and 500 grams of egg whites which are easy to eat you're getting up there bro! Try a few day of it and if your supps are in check with psyllium husk and probiotics with apple cider vinegar digestion is in and out clean.
 
moreReps21 said:
Diet and training for today.

3437 kcal
Protein 302
Carbs 305
Fat 99

Cardio - 30min (3.3mph / 12%incline) - after workout
Click to expand...
protein and carbs up, lets not go higher for now, how do you feel? @moreReps21
 
moreReps21 said:
Full! lol, so far so good.. dont think i've ever ate this much protein in a day before. Used to always go by the 1g per pound thing everyone preaches.
Click to expand...
lets keep going this week :D
 
moreReps21 said:
Diet and training for today.

3437 kcal
Protein 302
Carbs 305
Fat 99

Cardio - 30min (3.3mph / 12%incline) - after workout
Click to expand...
Lookn good as always bro...I swear something is up with my notifications. It never seems to let me know when you post anymore...it's annoying lol
 
moreReps21 said:
Diet and training for today.

3437 kcal
Protein 302
Carbs 305
Fat 99

Cardio - 30min (3.3mph / 12%incline) - after workout
Click to expand...
How you feeling on the higher protein and carbs?

Is the scale starting to tip a bit?
 
BeMe said:
How you feeling on the higher protein and carbs?

Is the scale starting to tip a bit?
Click to expand...
Feeling good overall, since starting to up cals scale hasnt really budged. But only just started with going @3400+ so ill give it a little and see how this does.

Energy is still high and dont feel sluggish in anyway so food seems to be digesting well.
 
moreReps21 said:
Feeling good overall, since starting to up cals scale hasnt really budged. But only just started with going @3400+ so ill give it a little and see how this does.

Energy is still high and dont feel sluggish in anyway so food seems to be digesting well.
Click to expand...
If you're feeling good then that's the main thing. I usually gain weight in 2 week cycles. I'll plateau for 2 weeks and the scale will move for 2 weeks then plateau again.
 
moreReps21 said:
Diet and training for today.

3437 kcal
Protein 302
Carbs 305
Fat 99

Cardio - 30min (3.3mph / 12%incline) - after workout
Click to expand...
I expected you to do well on this, you have the shape and drive to boost the food :D @moreReps21
monday can we do a pic update?
moreReps21 said:
Feeling good overall, since starting to up cals scale hasnt really budged. But only just started with going @3400+ so ill give it a little and see how this does.

Energy is still high and dont feel sluggish in anyway so food seems to be digesting well.
Click to expand...
@HarleyGuy @vanlife_gymbum @toddthelineman @Allupfromhere @Pigsy @s.gentz @Dreamer @Freki
 
moreReps21 said:
Feeling good overall, since starting to up cals scale hasnt really budged. But only just started with going @3400+ so ill give it a little and see how this does.

Energy is still high and dont feel sluggish in anyway so food seems to be digesting well.
Click to expand...
Give it time brother, important thing is you digesting everything well so your able to utilise the food increase 🤜🏼🤛🏼
 
moreReps21 said:
Diet and training for today.

3437 kcal
Protein 302
Carbs 305
Fat 99

Cardio - 30min (3.3mph / 12%incline) - after workout
Click to expand...
Good macros again :D after monday we can work on the macros again @moreReps21
 
moreReps21 said:
Diet and training for today.

3437 kcal
Protein 302
Carbs 305
Fat 99

Cardio - 30min (3.3mph / 12%incline) - after workout
Click to expand...
@moreReps21 Nice consistent updates, man. You hitting those macros and you're hitting the cardio like a champion. That's what we like to see.
 
moreReps21 said:
But only just started with going @3400+
Click to expand...

moreReps21 said:
3437 kcal
Protein 302
Carbs 305
Fat 99
Click to expand...
Great macros and cals. I bet you can up the cals by upping the protein too. If your digestive supps are in check you can definitely handle 300+ protein every day.

Great log going here keep it going!
 
moreReps21 said:
Diet and training for today.

3437 kcal
Protein 302
Carbs 305
Fat 99

Cardio - 30min (3.3mph / 12%incline) - after workout
Click to expand...
bros wow that impressive supps list. you covering a lot of bases which cool. shows how dedicated you are @moreReps21
 
moreReps21 said:
Diet and training for today.

3437 kcal
Protein 302
Carbs 305
Fat 99

Cardio - 30min (3.3mph / 12%incline) - after workout
Click to expand...
moreReps21 said:
Diet and training for today.

3437 kcal
Protein 302
Carbs 305
Fat 99

Cardio - 30min (3.3mph / 12%incline) - after workout
Click to expand...
the food looks pretty good on this one
@moreReps21 avocado's and sweet potatoes are good stuff. some of my favorites for sure
 
Diet and training for today.

3437 kcal
Protein 302
Carbs 305
Fat 99

Cardio - 30min (3.3mph / 12%incline) - after workout

Just under 4 hours of sleep today, had something come up. Was not getting through this workout without some help, took 2 scoops of some batch 27 pre workout.
 

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moreReps21 said:
Diet and training for today.

3437 kcal
Protein 302
Carbs 305
Fat 99

Cardio - 30min (3.3mph / 12%incline) - after workout

Just under 4 hours of sleep today, had something come up. Was not getting through this workout without some help, took 2 scoops of some batch 27 pre workout.
Click to expand...
Sleep is not good today but lets try naps on those days :D @moreReps21
 
moreReps21 said:
Diet and training for today.

3437 kcal
Protein 302
Carbs 305
Fat 99

Cardio - 30min (3.3mph / 12%incline) - after workout

Just under 4 hours of sleep today, had something come up. Was not getting through this workout without some help, took 2 scoops of some batch 27 pre workout.
Click to expand...
Damn bro double scooping? Crazy. I bet you were fired up tho lol.

Hope you crash hard and get some good sleep tonight
 
moreReps21 said:
Oh ya, shit woke me right up lol.. didn't care for the insanely tingly face though. Looking to get a nice night of sleep tonight.
Click to expand...
That's the beta alanine. The more you take it the less you tingle...but don't take more. I'm not saying that haha.

Sleep tight bro
 
BeMe said:
Nice bro. Are your lifts progressing with your macros?
Click to expand...
Ya im noticing abit more strength on some lifts, although i havent gained any scale weight. Which is crazy to me because last time I increased my cals i ended up around 37-3800 and was gaining weight still @ 190 lbs.

I'm still doing my daily cardio tho, and didnt the last time so could be part of the reason. The TRT could be another, idk. But staying this lean at 3400+ i didnt expect. I am giving 110% effort in all aspects so i just gotta go with the flow. It is still early in the surplus.
 
moreReps21 said:
Ya im noticing abit more strength on some lifts, although i havent gained any scale weight. Which is crazy to me because last time I increased my cals i ended up around 37-3800 and was gaining weight still @ 190 lbs.

I'm still doing my daily cardio tho, and didnt the last time so could be part of the reason. The TRT could be another, idk. But staying this lean at 3400+ i didnt expect. I am giving 110% effort in all aspects so i just gotta go with the flow. It is still early in the surplus.
Click to expand...
Your caloric needs may have increased with the added testosterone in your system. Stay the course for another week or so but you may find this is your new maintenance calories. If you're getting stronger that's a good sign though.

With the type of dose you're running I wouldn't expect the gains to come fast and furious anyway. It will be a slow and steady gains scenario. If you're staying lean and getting stronger you're definitely on the right track tho.
 
November pick update. Food has gone up, weight has not. ~half pound in ~2 weeks
 

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moreReps21 said:
Diet for today, rest day so just some cardio.

2814 kcal
Protein 263
Carbs 189
Fat 97

Cardio - 30min (3.3mph / 12%incline)

TRT: 150mg/week - EOD
Click to expand...

moreReps21 said:
Diet and training for today.

3437 kcal
Protein 302
Carbs 305
Fat 99

Cardio - 30min (3.3mph / 12%incline) - after workout

TRT: 150mg/week - EOD
Click to expand...
food steady both days and about to say something on pics :D
 
moreReps21 said:
November pick update. Food has gone up, weight has not. ~half pound in ~2 weeks
Click to expand...
Damn bro you look amazing!!! Did you compare your new pics to your old ones. I don't even have to see them side by side to know there's a big difference. The scale may not be moving but you've gotten bigger and leaner for sure. Single digit BF now for sure no doubt. And your back...God damn
 
moreReps21 said:
Diet and training for today.

3622 kcal
Protein 307
Carbs 335
Fat 103

Cardio - 30min (3.3mph / 12%incline) - after workout

TRT: 150mg/week - EOD
Click to expand...
Again steady, can we up protein to 320 and carbs to 350? @moreReps21
 
moreReps21 said:
Diet and training for today.

3622 kcal
Protein 307
Carbs 335
Fat 103

Cardio - 30min (3.3mph / 12%incline) - after workout

TRT: 150mg/week - EOD
Click to expand...
Nice training and diet, over 300 protein and the Y raises are a great movement I dont see much
 
moreReps21 said:
November pick update. Food has gone up, weight has not. ~half pound in ~2 weeks
Click to expand...
@moreReps21 protein carbs and fats nice layout on that. also nice on the cardio consistency. huge for muscle health
 
moreReps21 said:
November pick update. Food has gone up, weight has not. ~half pound in ~2 weeks
Click to expand...
Wow, you are looking fantastic, man. Your physique is definitely on point. Not only are you muscular but you're also extremely lean. I gotta love it. @moreReps21
 
moreReps21 said:
November pick update. Food has gone up, weight has not. ~half pound in ~2 weeks
Click to expand...
@moreReps21 bros. I got a lot of love for your physique. It's very symmetrical and you got amazing conditioning. Most people would kill for your look.
 
moreReps21 said:
Thanks man, my macro tracking? Its cronometer, i've tried others but this one has been much more user-friendly.

If you mean the training, its just a google sheet i made up, and keep adding weeks to it.
Click to expand...
The macro one looks great, I will have a look
 
moreReps21 said:
Diet and training for today.

3767 kcal
Protein 320
Carbs 351
Fat 105

Cardio - 30min (3.3mph / 12%incline) - after workout

TRT: 150mg/week - EOD
Click to expand...
Moving up on food good, how do you feel? @moreReps21
 
moreReps21 said:
Diet for today, rest day so just some cardio.

2903 kcal
Protein 275
Carbs 191
Fat 101

Cardio - 30min (3.3mph / 12%incline)

TRT: 150mg/week - EOD
Click to expand...

moreReps21 said:
Diet and training for today.

3767 kcal
Protein 320
Carbs 351
Fat 105

Cardio - 30min (3.3mph / 12%incline) - after workout

TRT: 150mg/week - EOD
Click to expand...
start moving the food up please
 
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