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LevButlerov
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let's do it.Yes go to 340 protein and 400 carbs@moreReps21
@moreReps21 Nice job man I like how you update us on the macros. You're keeping your protein and carbs very strong and even your fats are solid over 100 g.
You are putting together a really good supplement lineup. The cardio is also fantastic. It shows how dedicated you are. @moreReps21
Another excellent training session right here. @moreReps21 And good job on these macros. It's very solid. That TRT dose is also pretty good. 150 mg is a good sweet spot.
Thanks man, as i continue this process I'm noticing different things that I could benefit from. Seem to be on the right track for now.
Yea this dose has been feeling good so far. Will find out exactly how its doing in December's round of bloodwork. Thanks!
@moreReps21 keep up the good work. the cardio is looking good! trt 150mgs/week is working so stick with it but watch the lipids
bros it depend on how you feel, but more important where #'s are. don't want to over do things. want to stay good long term @moreReps21
You can take it gradual
LevButlerov
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pumped it
Yup, have it all ready to go starting tomorrow. Went with one last day today of the previous setup.pumped it
LevButlerov
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lets keep going
LevButlerov
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Keeping hardcore level
Very smart. I'm getting the blood work end of the year. That should be something everybody does.
@moreReps21 great work man! Love seeing the protein over 300 grams. That’s how it’s done.
you are on the right rack i agree.
LevButlerov
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Feeling good. Going to sit at this amount for a couple weeks and see how it goes..
Diet and training for today.
3956 kcal
Protein 341
Carbs 400
Fat 94
Cardio - 30min (3.3mph / 12%incline) - after workout
TRT: 150mg/week - EOD (script test has ran out and ended the clinic relationship, self-TRT began nov.13th)
Bloodwork set for Dec.23, will see how Nordic Fusion's Test C does.
3956 kcal
Protein 341
Carbs 400
Fat 94
Cardio - 30min (3.3mph / 12%incline) - after workout
TRT: 150mg/week - EOD (script test has ran out and ended the clinic relationship, self-TRT began nov.13th)
Bloodwork set for Dec.23, will see how Nordic Fusion's Test C does.
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LevButlerov
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LevButlerov
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On rest days your macros should be 300/300/100
I do my steps daily
the diet is looking good! 150mgs/week EOD is nice. you thought about doing long ester and lowering injection frequency? @moreReps21
will get that changed going forward.
ya, might give it a try sometime. Want to see the effects EOD has going from the 1x/week I was doing previous. I feel I am someone who benefits from more frequent dosing.
bros you use up a lot of needles that way. @moreReps21 but really up to you. if it works it works
@moreReps21 hitting that cardio consistently is crucial. Even if it's 30 minutes or even if it's 5 minutes can really get a good workout and build up your heart health and conditioning that way. Keep it up.
Are definitely pumping that iron like an absolute champion. Keep up the good work boss. And I love the cardio you're doing and your TRT seems to be on point. @moreReps21
LevButlerov
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awesome
@moreReps21 self trt is the way to go man. Save a lot of money
hey if it works then great
The slin pins are a really nice benefit all on their own right. Sux having to harpoon yourself twice a week. I prefer pinning myself a few times a week way more.
Ya i agree, its been a much better experience for me so far since switching.
Just about hit 4k calories. Getting up there bro. Any movement on the scale yet?
Shaved off a few fats to keep it under the 4k for now, never needed to eat this much to grow. Last time i was 190+ and eating like 37-3800 kcals by the end. I'm for sure more 'active' this time around with the cardio and keeping busy during the days.
The scale is trending up so far it seems, holding at this number for a couple weeks and see if it keeps going.
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Looks like it's creeping up pretty steadily. Looking at your last pics I can't really see any fat left to loose lol
We're you on test or anything before when you were 190lbs? I wouldn't doubt your metabolic rate is much higher now and you need to compensate for it. That's a good thing tho.
No, didn't take anything but the basic supps(creatine,fish oil..etc). I can definitely notice the test is changing how my body is running. My recovery has been night and day different. I used to get DOMS that would last the next day - 2+ days later. Now I get them in the morning next day and they're gone by the night(if they even stay that long).
I know they're not necessary for growing, but I kindof miss the constant muscle soreness I would have afterwards. Other than that strength has been improving and progressing so I'm happy where everything is at right now.
Haha I know exactly what you mean. If you wanna feel some major DOMs again just take a week off. I guarantee you'll feel it hard again that first week back. Or throwing in some intensity techniques like tempo lifting with pauses, pause reps sets to failure, those will light you up again I promise!!
The test was a game changer for me as well. I think it's especially helpful when you are truly low T going in. My metabolism kicked into overdrive again once I got my TRT dose dialed in. Eating was suddenly easy and losing fat and gaining muscle became the norm.
I think you're just going to have to keep tinkering with your macros to find that new balance you're looking for.
LevButlerov
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will get some up for December.going up
Make sure they're festive lol
Solid macros, 400g carbs nice
I'll do my best, lol.
ya, these carbs are working nicely with my training. Progressing at a decent rate so far.
LevButlerov
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LevButlerov
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Strong again
love how stable you are @moreReps21 just some info I'd like to see cardio go up next week to 40min
Thanks, I can do that!Strong again
just some info I'd like to see cardio go up next week to 40min
LevButlerov
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awesome
@moreReps21 Nice consistent updates. You're doing everything you got to do to continue to improve. The TRX and cardio are on point.
bros this one is solid again. you pushing some good food. 400 carbs is strong @moreReps21
This. Even 2 x 20 minsStrong again
just some info I'd like to see cardio go up next week to 40min
@moreReps21 nice job on this update. one of the good things is that you're keeping your cardio consistent. You don't have to do cardio. You just have to do it consistently, I think.
Really good job on the protein and carbs. I like how you're keeping the carbs a little higher. See how your body reacts and it's paying off for you. @moreReps21
30 minutes of cardio is great. @moreReps21 protein and carbs is A+.. just another solid day from you!
@moreReps21 really nice update man way to go
LevButlerov
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good rest day
LevButlerov
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ya, I think that's doable.
... feeling good with the carbs, I think they're doing well right now.
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LevButlerov
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perfectya, I think that's doable.
can you do pics before thanksgiving? so we have a baseline before refeed @moreReps21
Unfortunately our Canadian thanksgiving was last month, wont be having anything outside of my tracked meals. I'll have some up for next week.
LevButlerov
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oh right lol Canada
LevButlerov
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I love your new macros
good push @moreReps21 @BeMe @HarleyGuy @vanlife_gymbum @s.gentz
@Allupfromhere @Pigsy @Dreamer @Freki @R.AP
@waggat @Yuri @rizzlekdizzle @Grumpy
@toddthelineman @Madmax46
Nice training, perfect macros, and solid cardio, 12% incline is high
Going to be awesome to see how you go with these new macros mate! I reckon you'll be packing on some serious mass!
Training looking good as well! Is it push, pull, legs and arms? How many weight days per week?
thanks man, i hope so lol.
I've been doing 4 on 1 off for about a year or so now. pull/push/legs(+abs)/arms/rest > repeat. Big fan of it since starting. I originally started doing it to get a bit more focus on my arms. My previous split arms were usually added on to the end of my workouts, so wanted to give them abit more attention.
That being said I also really liked my previous split and had intentions to go back to it after a while of doing this one. Not sure if/when i will because I've really enjoyed being able to train more often. I'm not a fan of rest days although I know they're important...
prev. split was PPL r PP r - then continue the pattern( LPP r LP r / PLP r PL r ). And also really liked that one.
Nice workout bro. You’re gonna put on some density and thickness with those new macros looking like good timing for it.
Yeah can see the point of the previous one with legs once per cycle since leg training fatigues you more.
With your current setup, just watch for signs of overtraining with four days in a row. I think earlier on and when you are younger it shouldn't be an issue. I remember about six months after I started I went to Arnold's 6 day per week program which had crazy volume. I actually thrived on it for around a year. I think something that doesn't get mentioned much is that people newer to training can handle more (frequency and volume).
Ya you're right, I gotta watch for that. I'm definitely my own worst enemy when it comes to potentially overtraining or exerting more than I should. I feel it could catch up to me and should adjust. My stubborn self wants to keep listening to the devil on my shoulder and push till I cant.
LevButlerov
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@LevButlerov Been doing alot of looking into starting my first cycle. I'm thinking I may start it after my next bloodwork results(late December or start of January). Assuming everything is still looking ok.
I've went back and forth on only test, or test + eq. And I'm pretty sure I've settled on test + eq, simply for the fact I'd rather use EQ to help with E2 rather than immediately relying on an AI. Depending on what estradiol is sitting at when I do check, I think going with a 2:1 ratio and with dosing of 350mg / 175mg to start. Or maybe 350/150? any thoughts on this?
I've went back and forth on only test, or test + eq. And I'm pretty sure I've settled on test + eq, simply for the fact I'd rather use EQ to help with E2 rather than immediately relying on an AI. Depending on what estradiol is sitting at when I do check, I think going with a 2:1 ratio and with dosing of 350mg / 175mg to start. Or maybe 350/150? any thoughts on this?
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I think test EQ is your go to cycle, we can talk 350/150 it's a good dose and an oral, consider anavar or tbol @moreReps21
LevButlerov
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Macros are clean
waiting on pics.
I think if I am to choose one id go tbol, but maybe save it for the back end of the cycle if everything up to then has gone smoothly.
LevButlerov
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tbol can work sure
lets see where you're at first
Diet and training for today.
3856 kcal
Protein 322
Carbs 400
Fat 92
Cardio - 40min (3.3mph / 12%incline) - after workout
TRT: 150mg/week - EOD
Slightly dropped some Cals (-100) as the scale is moving at a pace of 0.9lb a week trying to really dial in a leaner bulk ATM.
3856 kcal
Protein 322
Carbs 400
Fat 92
Cardio - 40min (3.3mph / 12%incline) - after workout
TRT: 150mg/week - EOD
Slightly dropped some Cals (-100) as the scale is moving at a pace of 0.9lb a week trying to really dial in a leaner bulk ATM.
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LevButlerov
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I see you dropped a bit but dont drop so much, keep protein closer to 400 dont worry about scale lets get pics up @moreReps21
@moreReps21 diet and training is solid as usual. suprised you hit that many carbs and protein. that is a big #
keep up the grind man. i love the TRT dosage too. 150mgs is a good one @moreReps21
Yep.
do you feel like TRT works better for you EOD vs. weekly? seems like i see a lot of people microdosing @moreReps21 back in the day nobody microdosed
@moreReps21 Bros hell yeah. 40 minutes cardio is solid. That seemed to be a bit more than what you've been doing. Usually stick to 20 or 30 minutes it seems.
okay lets' see what happens when you drop the cals a bit. that will be a good sign @moreReps21 we want to see how it goes
I'm feeling like it does so far. It could be a placebo type of deal idk, but when I did weekly I found my energy was super high first 2-3days then kind of normal up until the next dose. Now I have constant high energy throughout the weeks. Hopefully it keeps going..
