1180lbs talk about impressive
you're the man @TAGII @RoidRage69 @RoidRageWife @Mobster
Thats the 1000lbs power squat, REAL MAN lifts! EVO family support @TAGII
Hey you figured out the video. Hopefully nobody can identify you from the back of your head LOL
Now I really wanna go lol
.
EVO family love your way@Mobster you make it to the states, hit me up and we can try to lift together. I won’t flake on you like your gym partner
@BeMe lol at least I didn’t wear a work shirt this week.
Thanks guys! @Allupfromhere @LevButlerov
@TAGII wow that is some big weight. looking like an absolute beast on that. you are moving a ton of weight
bros 12 plates loading it up! nobody in the gym got plates to use when you show up lol. you are a beast! @TAGII
That is definitely a hardcore workout if you ask me. @TAGII The power squat and the leg r definitely on point. That's the way to put together a strong Thursday leg day.
@TAGII absolutely killing this man. there is no stopping you. outstanding work and you are showing how its done
Nice job on the hard work you're doing. That's some decent weight that you're pushing for sure. Not too many people out there can do it. I would say 0.01% of the population. @TAGII
No legs??? Seriously bro no legs??? Lol
Legs are not my best body part lol!
Bro...you should horse kick anyone who says that and see what they say. A nice 1000lb power squat to the gut LOLLegs are not my best body part lol!
Shoulders are what I get the most comments about. In my jeans people tell me I have chicken legs
@TAGII awesome video. Love to see it
Good chest day, that 300lb stack on the press is strong work and the 275s on incline impressive
Every time I check your log impressed with the lifts!!! @TAGII
That’s a nasty mid back strain from overload, classic under the scapula tension. Use BPC-157 at 250-500 mcg 2x/ed near the area and keep heat on it ed. I would also add tb500 1mg 2x/week. @TAGII
Sorry to hear that bro. You're pushing some crazy weights. Comes with the territory of being a powerlifter lol. Oh wait you were bodybuilding haha.
@BeMe lol I just like too look big and move heavy stuff. You know that all natty Mike O’Heard does that power building stuff lol and he is all “natural”
Him and the liver king lol!@BeMe lol I just like too look big and move heavy stuff. You know that all natty Mike O’Heard does that power building stuff lol and he is all “natural”
and all of us are natty
Natties 4 life waving our natty flags for all to see! Just like Mike O'Hearn loland all of us are natty
LOL
yes that clip is classic, Mike stayed in full “Titan mode” even off stage. @BeMe we should get some memes of this LOL!
Hope your daughter's ok bro. Wish her a speedy recovery
Good chest day logged, 120s on the bench and 350 on incline both strong numbers! @TAGII
I want so bad to grab the 130’s and work my way up the rack. But I am scared lol. I just gotta do it sometime when I have someone with me. Lol
Yea getting into position for heavy DB work can be pretty scary af times. It's always that first move when you lay back with the DBs and you hope you don't tear something or drop them on your face haha
@TAGII pec deck and tricep press down are amazing. the amount of weight you are doing is crazy strong. you are a beast in a bottle
@TAGII This is a fantastic post. Makes me pumped up to see a nice old school gym like that. The floors look nice and scraped.
Keep up the good work man. I love the peck deck and I love the tricep @TAGII . That's what we love to see. It's the hard work and the dedication.
@TAGII bros that is a solid workout. you doing 350 like its nothing. bigtime volume too on heavy weights!
pec deck and tricep press downs are outstanding. that is how you hit the pressing lifts for sure. its an outstanding day of training @TAGII
With a daughter I'm sure you're used to being strong and avoiding the stuff she eats. Just another day in the life haha.
cant say i'm surprised 415 for deads Im sure the back wanted to be done lolWednesday Back Day
Weak day today
Deadlifts
225x5
325x5 using 2.5kg collars 10lbs~
415x1 (no wrist wraps)
415x3 with wraps
Lower back is sore so light day
415x6 back said it was done lol
V Bar Cable Lat Pulldown
100lbs x15
150x10
200x8
200x8
200x6/ 150x10
150x10/ 100x10
Cable Rows V grip
180x12
180x12
@TAGII you're a beast!
I guess you're human afterall lolWednesday Back Day
Weak day today
Deadlifts
225x5
325x5 using 2.5kg collars 10lbs~
415x1 (no wrist wraps)
415x3 with wraps
Lower back is sore so light day
415x6 back said it was done lol
V Bar Cable Lat Pulldown
100lbs x15
150x10
200x8
200x8
200x6/ 150x10
150x10/ 100x10
Cable Rows V grip
180x12
180x12
@TAGII wednesday back training is outstanding. that is the way to really pound things. feels good too after a strong back dayWednesday Back Day
Weak day today
Deadlifts
225x5
325x5 using 2.5kg collars 10lbs~
415x1 (no wrist wraps)
415x3 with wraps
Lower back is sore so light day
415x6 back said it was done lol
V Bar Cable Lat Pulldown
100lbs x15
150x10
200x8
200x8
200x6/ 150x10
150x10/ 100x10
Cable Rows V grip
180x12
180x12
Definitely human. I got home last night and felt like crap. Took my temp and it was 101*F
having a fever is the worst. maybe get some extra sleep this wekeend and hydrate. hopefully you feel better soon ! @TAGIIDefinitely human. I got home last night and felt like crap. Took my temp and it was 101*F
Hopefully I can get it to break and I’ll hit the gym tomorrow.
No rest for the weary though lol! I’m at work doing an HR investigation
sounds like you need to sleep it off @TAGII get a nice cool shower and lay down for a bit. you will wake up refreshedDefinitely human. I got home last night and felt like crap. Took my temp and it was 101*F
Hopefully I can get it to break and I’ll hit the gym tomorrow.
No rest for the weary though lol! I’m at work doing an HR investigation
@TAGII Bros. I have no doubt that you are going to be fine after your sickness. This is a hell of a workout though. No joke over 400 lbs doing deadlifts is legit.Wednesday Back Day
Weak day today
Deadlifts
225x5
325x5 using 2.5kg collars 10lbs~
415x1 (no wrist wraps)
415x3 with wraps
Lower back is sore so light day
415x6 back said it was done lol
V Bar Cable Lat Pulldown
100lbs x15
150x10
200x8
200x8
200x6/ 150x10
150x10/ 100x10
Cable Rows V grip
180x12
180x12
Light day today..... proceeds to deadlift 415 for repsWednesday Back Day
Weak day today
Deadlifts
225x5
325x5 using 2.5kg collars 10lbs~
415x1 (no wrist wraps)
415x3 with wraps
Lower back is sore so light day
415x6 back said it was done lol
V Bar Cable Lat Pulldown
100lbs x15
150x10
200x8
200x8
200x6/ 150x10
150x10/ 100x10
Cable Rows V grip
180x12
180x12
I've got a lot of respect for your back Day for Wednesday. The v bar cable lateral pull downs are very nice. Even for a WEAK session, you're still very strong. @TAGIIWednesday Back Day
Weak day today
Deadlifts
225x5
325x5 using 2.5kg collars 10lbs~
415x1 (no wrist wraps)
415x3 with wraps
Lower back is sore so light day
415x6 back said it was done lol
V Bar Cable Lat Pulldown
100lbs x15
150x10
200x8
200x8
200x6/ 150x10
150x10/ 100x10
Cable Rows V grip
180x12
180x12
Uh oh...no one's getting a break today. Catching heat from you on the wrong day lol. Terminator mode today hahaDefinitely human. I got home last night and felt like crap. Took my temp and it was 101*F
Hopefully I can get it to break and I’ll hit the gym tomorrow.
No rest for the weary though lol! I’m at work doing an HR investigation
@TAGII shifting some serious weight on those deadlifts!Wednesday Back Day
Weak day today
Deadlifts
225x5
325x5 using 2.5kg collars 10lbs~
415x1 (no wrist wraps)
415x3 with wraps
Lower back is sore so light day
415x6 back said it was done lol
V Bar Cable Lat Pulldown
100lbs x15
150x10
200x8
200x8
200x6/ 150x10
150x10/ 100x10
Cable Rows V grip
180x12
180x12
I’ll start with chest cause if I get tired, I will already be laying down on a bench
Get food up and rest a bitWoke up this morning and fever is gone. Gonna food up today and probably hit the gym tomorrow. I’ll start with chest cause if I get tired, I will already be laying down on a bench
dont train if you have a fever just pass @TAGII
Nothing better than that first day feeling normal again. We don't appreciate how great normal is until we're all messed up. Back to being an Avenger again hahaWoke up this morning and fever is gone. Gonna food up today and probably hit the gym tomorrow. I’ll start with chest cause if I get tired, I will already be laying down on a bench
Yup I upped the vitamin C and started taking oil of oregano (seems to clear out my sinuses well)Get food up and rest a bit
did you up your supplements?
Life is life bro no biggie.. i think your physique will be fine with a few missed session brother haha
perfect
I told you not to lick the weights!!! Haha @BeMe
Log FLU
lol
LMAO!!! I'll try to remember that next time I train. Breath, brace, press, don't lick weights haha.I told you not to lick the weights!!! Haha @BeMe
It’s okay though sweat it out and give it to someone else. Sharing is caring
It is spreading though the forum like crazy right now. I think there's a new COVID strain we don't know about. They did say it would get progressively weaker until it became like a seasonal fluLog FLU
Big 250 chest dayTuesday Chest Day
First workout post cold so taking it slow
DB Flat Bench
95x10
110x10
110x10
110x10/ 80x12
80x12
Incline press machine
200x16
250x12
250x11
250x11/ 200x6 (fried
Pec deck light w/pause
150x15
150x15
150x12
BW Dips
20
12
12View attachment 143665
incline 250 to 200 you hardcore @TAGII and love your EVO family hat!
@TAGII to accomplish what you have with all your obstacles is amazing. great job on this! and nice hat!Tuesday Chest Day
First workout post cold so taking it slow
DB Flat Bench
95x10
110x10
110x10
110x10/ 80x12
80x12
Incline press machine
200x16
250x12
250x11
250x11/ 200x6 (fried
Pec deck light w/pause
150x15
150x15
150x12
BW Dips
20
12
12View attachment 143665
bros you looking good! nice physique and nice EVO family cap. you showing off! @TAGIITuesday Chest Day
First workout post cold so taking it slow
DB Flat Bench
95x10
110x10
110x10
110x10/ 80x12
80x12
Incline press machine
200x16
250x12
250x11
250x11/ 200x6 (fried
Pec deck light w/pause
150x15
150x15
150x12
BW Dips
20
12
12View attachment 143665
You've got an amazing physique. @TAGII and yes you are rocking the EVO family with the hat. nice job man !Tuesday Chest Day
First workout post cold so taking it slow
DB Flat Bench
95x10
110x10
110x10
110x10/ 80x12
80x12
Incline press machine
200x16
250x12
250x11
250x11/ 200x6 (fried
Pec deck light w/pause
150x15
150x15
150x12
BW Dips
20
12
12View attachment 143665
@TAGII you are a horse for sure. no stopping you! the hat is being sported nicely!Tuesday Chest Day
First workout post cold so taking it slow
DB Flat Bench
95x10
110x10
110x10
110x10/ 80x12
80x12
Incline press machine
200x16
250x12
250x11
250x11/ 200x6 (fried
Pec deck light w/pause
150x15
150x15
150x12
BW Dips
20
12
12View attachment 143665
@TAGII you’re looking big man. Nice work and great trainingTuesday Chest Day
First workout post cold so taking it slow
DB Flat Bench
95x10
110x10
110x10
110x10/ 80x12
80x12
Incline press machine
200x16
250x12
250x11
250x11/ 200x6 (fried
Pec deck light w/pause
150x15
150x15
150x12
BW Dips
20
12
12View attachment 143665
Looking huge bro! I like the hat. Left the sticker on like the cool kids too lol. I thought about it but I'm not cool enough anymore to keep it on hahaTuesday Chest Day
First workout post cold so taking it slow
DB Flat Bench
95x10
110x10
110x10
110x10/ 80x12
80x12
Incline press machine
200x16
250x12
250x11
250x11/ 200x6 (fried
Pec deck light w/pause
150x15
150x15
150x12
BW Dips
20
12
12View attachment 143665
and wife said it was time to go…lol
The wife knows you better than you know yourself haha. I picture the kid at the playground who doesn't wanna go home and the mom says "Now!" LolWednesday Back Day
V grip cable rows
100x15
150x12
200x10
250x6
200x10
200x10
Cable lat pull down (wide)
150x12
180x10
180x10
Cable lat pull down (v grip)
120x12
120x12
150x12
150x10
Trap Bar Deadlifts
335x5
335x5
Out of energy
Damn dude how did I never notice how crazy your delts are. Guess I've always just been shocked by your numbers. You got legit Boulder shoulders and great separation
@BeMe lol thank you sir!
@TAGII Looking good, man. It seems like you keep growing and growing. The arms are definitely on point. The vascularity is insane.
You are a true warrior. Nothing is standing in your way. Physique looks fantastic, man. Those delts and those arms are something to behold. @TAGII
the physique looks fantastic. @TAGII You look like an absolute beast. Also you have a very clean sink. You must keep a really well maintained house.
Bros. You look fantastic. You putting in a lot of heart and hustle. I can tell in your pictures. @TAGII
@TAGII your physique. Really coming into shape every time you update us. One of the most impressive things is your vascularity. That is amazing.
@TAGII damn brother those shoulder are striated!
@TAGII Arms are looking huge bro!
Solid workout brother! Wow that machine is different eyMonday chest day
Pec Deck (warmup)
105x15
180x12
180x12
DB flat bench
85x10
105x10
130x6 (PR)
105x12
105x8
Incline smith machine
135x15
225x10
225x10
225x9
225x5/ 185x6
185x10
Lying Pec fly thingy
View attachment 146469
140x12
140x12
140x11/ 100x13 paused
DB Curls
30x10
40x10
40x10
40x10
Nautilus overhead curl single arm
125x14
125x10
125x10
125x8/ 95x10
how did it go, any good?
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