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Approved Log Cycle Recomp Journal

Same shit different day
Switching to night because the young fella training with me keeps moaning about training early

17649220712147951783880127021484.webp
 
Dave1288499 said:
I forgot some weights and I didn't train legs yesterday because I had a gut issue I fixed. Didn't have much time to type yesterday night as I had to sleep
Click to expand...
you have probiotics you can add?
 
Here's today's chest workout had to reduce volume because of the fucking sun. (I hate summer especially when I work outside). I have been progressing in other areas but honestly it feels like everyone is leaving me behind. I just keep spinning my wheels. Oh thinning is going well hopefully done by Christmas. I honestly don't think the two things at my core I'm ever going to have. I'm just a sad sack today it's fine if no-one reads this I'm just venting. Sorry about my shitty handwriting I just missed writing in a note book my workouts yk 90s style. I am following a john meadows program so I'm guaranteed to grow.I'm just taking a break from programming as I just feel like I am not having fun doing it at the moment but I haven't been having fun with much lately
.IMG20251208211443.webp
 
Dave1288499 said:
Id get distracted, someone always messages me when I work out. I pick a playlist, record in a notebook. I honestly prefer writing too
Click to expand...
makes sense :D
 
Dave1288499 said:
Here's today's chest workout had to reduce volume because of the fucking sun. (I hate summer especially when I work outside). I have been progressing in other areas but honestly it feels like everyone is leaving me behind. I just keep spinning my wheels. Oh thinning is going well hopefully done by Christmas. I honestly don't think the two things at my core I'm ever going to have. I'm just a sad sack today it's fine if no-one reads this I'm just venting. Sorry about my shitty handwriting I just missed writing in a note book my workouts yk 90s style. I am following a john meadows program so I'm guaranteed to grow.I'm just taking a break from programming as I just feel like I am not having fun doing it at the moment but I haven't been having fun with much lately
.View attachment 152207
Click to expand...
Good training today :D your hand writing is fine, front raises need a drop set

@BeMe @HarleyGuy @s.gentz
@Allupfromhere @Pigsy @Dreamer @Freki @R.AP
@waggat @Yuri @rizzlekdizzle @Grumpy
@toddthelineman
@JimmyO187 @SPOONMAN366
 
Dave1288499 said:
Here's today's chest workout had to reduce volume because of the fucking sun. (I hate summer especially when I work outside). I have been progressing in other areas but honestly it feels like everyone is leaving me behind. I just keep spinning my wheels. Oh thinning is going well hopefully done by Christmas. I honestly don't think the two things at my core I'm ever going to have. I'm just a sad sack today it's fine if no-one reads this I'm just venting. Sorry about my shitty handwriting I just missed writing in a note book my workouts yk 90s style. I am following a john meadows program so I'm guaranteed to grow.I'm just taking a break from programming as I just feel like I am not having fun doing it at the moment but I haven't been having fun with much lately
.View attachment 152207
Click to expand...
Which John Meadows program mate? I've been checking them out recently. A bit scared of the volume.
 
Week 1 · Day 1
Mon, Dec 15, 2025
Single-Leg Leg Curl
Set 1 : 30 kg x 10
Set 2 : 30 kg x 10
Set 3 : 30 kg x 10
Set 4 : 30 kg x 10
Squat (Barbell)
Set 1 : 140 kg x 12
Set 2 : 140 kg x 12
Set 3 : 120 kg x 12
Set 4 : 115 kg x 12

Squat (Bodyweight)
Set 1 : 20 reps
Set 2 : 20 reps
Set 3 : 20 reps
Set 4 : 20 reps

Here's my training had to stop last week and recover as I was dehydrated. I lost like 3kg and was in a pretty rough state. Here's my diet outline, but I'll adjust as needed. I was enjoying 28 days later but I miss the feeling of being lean so went back to my normal style because I wanted to think about my training again. Been a little down as of late but I think I just felt like shit because I was fatScreenshot_2025-12-15-05-36-49-58_6431dcd7adc47d9b8b1ef172f656a796.webpIMG20251215050803.webp
 
Dave1288499 said:
Week 1 · Day 1
Mon, Dec 15, 2025
Single-Leg Leg Curl
Set 1 : 30 kg x 10
Set 2 : 30 kg x 10
Set 3 : 30 kg x 10
Set 4 : 30 kg x 10
Squat (Barbell)
Set 1 : 140 kg x 12
Set 2 : 140 kg x 12
Set 3 : 120 kg x 12
Set 4 : 115 kg x 12

Squat (Bodyweight)
Set 1 : 20 reps
Set 2 : 20 reps
Set 3 : 20 reps
Set 4 : 20 reps

Here's my training had to stop last week and recover as I was dehydrated. I lost like 3kg and was in a pretty rough state. Here's my diet outline, but I'll adjust as needed. I was enjoying 28 days later but I miss the feeling of being lean so went back to my normal style because I wanted to think about my training again. Been a little down as of late but I think I just felt like shit because I was fatView attachment 155182View attachment 155183
Click to expand...
Good training day @Dave1288499 and well done on the outlike.
the food is that eggs and waffles?

@BeMe @HarleyGuy @s.gentz
@Allupfromhere @Pigsy @Dreamer @Freki @R.AP
@waggat @Yuri @rizzlekdizzle @Grumpy
@SPOONMAN366 @coolguy77711
 
Dave1288499 said:
Week 1 · Day 1
Mon, Dec 15, 2025
Single-Leg Leg Curl
Set 1 : 30 kg x 10
Set 2 : 30 kg x 10
Set 3 : 30 kg x 10
Set 4 : 30 kg x 10
Squat (Barbell)
Set 1 : 140 kg x 12
Set 2 : 140 kg x 12
Set 3 : 120 kg x 12
Set 4 : 115 kg x 12

Squat (Bodyweight)
Set 1 : 20 reps
Set 2 : 20 reps
Set 3 : 20 reps
Set 4 : 20 reps

Here's my training had to stop last week and recover as I was dehydrated. I lost like 3kg and was in a pretty rough state. Here's my diet outline, but I'll adjust as needed. I was enjoying 28 days later but I miss the feeling of being lean so went back to my normal style because I wanted to think about my training again. Been a little down as of late but I think I just felt like shit because I was fatView attachment 155182View attachment 155183
Click to expand...
The mental game plays tricks on us all brother hang in there 🤜🏼🤛🏼
 
Dave1288499 said:
Week 1 · Day 1
Mon, Dec 15, 2025
Single-Leg Leg Curl
Set 1 : 30 kg x 10
Set 2 : 30 kg x 10
Set 3 : 30 kg x 10
Set 4 : 30 kg x 10
Squat (Barbell)
Set 1 : 140 kg x 12
Set 2 : 140 kg x 12
Set 3 : 120 kg x 12
Set 4 : 115 kg x 12

Squat (Bodyweight)
Set 1 : 20 reps
Set 2 : 20 reps
Set 3 : 20 reps
Set 4 : 20 reps

Here's my training had to stop last week and recover as I was dehydrated. I lost like 3kg and was in a pretty rough state. Here's my diet outline, but I'll adjust as needed. I was enjoying 28 days later but I miss the feeling of being lean so went back to my normal style because I wanted to think about my training again. Been a little down as of late but I think I just felt like shit because I was fatView attachment 155182View attachment 155183
Click to expand...
140 for 12 is a solid squat man, good work
 
Dave1288499 said:
Week 1 · Day 1
Mon, Dec 15, 2025
Single-Leg Leg Curl
Set 1 : 30 kg x 10
Set 2 : 30 kg x 10
Set 3 : 30 kg x 10
Set 4 : 30 kg x 10
Squat (Barbell)
Set 1 : 140 kg x 12
Set 2 : 140 kg x 12
Set 3 : 120 kg x 12
Set 4 : 115 kg x 12

Squat (Bodyweight)
Set 1 : 20 reps
Set 2 : 20 reps
Set 3 : 20 reps
Set 4 : 20 reps

Here's my training had to stop last week and recover as I was dehydrated. I lost like 3kg and was in a pretty rough state. Here's my diet outline, but I'll adjust as needed. I was enjoying 28 days later but I miss the feeling of being lean so went back to my normal style because I wanted to think about my training again. Been a little down as of late but I think I just felt like shit because I was fatView attachment 155182View attachment 155183
Click to expand...
Hey fella! Having a look at your training journal, if you're able to hit the same reps every set for that many sets your RPE would have to be pretty low. What's your training philosophy when it comes to intensity? Are you injury prone?

Is that a photo of your journal? Whether it's for training or not I think journaling is a great idea. More people need to do it!
 
R.AP said:
Hey fella! Having a look at your training journal, if you're able to hit the same reps every set for that many sets your RPE would have to be pretty low. What's your training philosophy when it comes to intensity? Are you injury prone?

Is that a photo of your journal? Whether it's for training or not I think journaling is a great idea. More people need to do it!
Click to expand...
Yes my rpe is low her but I'm trying to figure out my weights still for this lifting period, I don't have a training partner so I don't have a spotter that last squat set was pretty hard and by the second bodyweight squat set I was starting to struggle. But I'm still finding my weights. Typically when I diet I pull the load down as a precaution, I was just more cautious because I was dehydrated last week
 
R.AP said:
Hey fella! Having a look at your training journal, if you're able to hit the same reps every set for that many sets your RPE would have to be pretty low. What's your training philosophy when it comes to intensity? Are you injury prone?

Is that a photo of your journal? Whether it's for training or not I think journaling is a great idea. More people need to do it!
Click to expand...
I'm not especially injury prone, I treat intensity, volume and frequency as dials to turn and I am fairly certain you can make up for intensity. My training is heavily influenced by the fact I do farm work and my days are unpredictable. I don't know what my physical state tomorrow is. And with the weather what it is it's getting quite difficult to drink enough water
 
Dave1288499 said:
My training is heavily influenced by the fact I do farm work and my days are unpredictable. I don't know what my physical state tomorrow is. And with the weather what it is it's getting quite difficult to drink enough water
Click to expand...
I struggle with this too, badly. My work sometimes is really intense especially on my legs and back. I’ve had several post-leg-days that completely wrecked me. Completely ruined my recovery and made me much weaker. I wish I had a solution
 
toddthelineman said:
I struggle with this too, badly. My work sometimes is really intense especially on my legs and back. I’ve had several post-leg-days that completely wrecked me. Completely ruined my recovery and made me much weaker. I wish I had a solution
Click to expand...
I mostly adjust my training to allow for it
 
Dave1288499 said:
I'm not especially injury prone, I treat intensity, volume and frequency as dials to turn and I am fairly certain you can make up for intensity. My training is heavily influenced by the fact I do farm work and my days are unpredictable. I don't know what my physical state tomorrow is. And with the weather what it is it's getting quite difficult to drink enough water
Click to expand...
Farm work is proper yacka. Good stuff mate.
 
rowan cut
Week 1 · Day 4
Thu, Dec 18, 2025
Face Pull
Set 1 : 20 kg x 10
Set 2 : 20 kg x 10
Set 3 : 20 kg x 10
Set 4 : 20 kg x 10
Set 5 : 20 kg x 10
Rear Delt Fly (Dumbbell)
Set 1 : 21 kg x 10
Set 2 : 21 kg x 10
Set 3 : 21 kg x 10
Set 4 : 21 kg x 10
Set 5 : 21 kg x 10
Front Raise Dumbell
Set 1 : 21 kg x 9
Set 2 : 21 kg x 9
Lateral Raise (Dumbbell)
Set 1 : 16 kg x 10
Set 2 : 16 kg x 10
Set 3 : 16 kg x 10
Set 4 : 16 kg x 10
Set 5 : 16 kg x 10

Another day, another workout. I missed my back workout because I still felt off on Wednesday. Cute going about right. Fairly aggressive as I want to figure out something that went wrong on my prep

Took these photos at work. I added some good muscle I'm hoping but I need more front to back thickness I'll re add rack pills Next week and go pretty heavy. Goal is to get significantly leaner but not lose much weight so effectively I'm trying to pull of the unlikely. Food wasn't excessive during bulk about 4000kcal most days so waist stayed small so I'm happy
1766012365607874801955796 (1).webp1766012355144137719824375 (1).webp1766012344675077831412280 (1).webp1766012376049938682924854 (1).webp
 
Dave1288499 said:
rowan cut
Week 1 · Day 4
Thu, Dec 18, 2025
Face Pull
Set 1 : 20 kg x 10
Set 2 : 20 kg x 10
Set 3 : 20 kg x 10
Set 4 : 20 kg x 10
Set 5 : 20 kg x 10
Rear Delt Fly (Dumbbell)
Set 1 : 21 kg x 10
Set 2 : 21 kg x 10
Set 3 : 21 kg x 10
Set 4 : 21 kg x 10
Set 5 : 21 kg x 10
Front Raise Dumbell
Set 1 : 21 kg x 9
Set 2 : 21 kg x 9
Lateral Raise (Dumbbell)
Set 1 : 16 kg x 10
Set 2 : 16 kg x 10
Set 3 : 16 kg x 10
Set 4 : 16 kg x 10
Set 5 : 16 kg x 10

Another day, another workout. I missed my back workout because I still felt off on Wednesday. Cute going about right. Fairly aggressive as I want to figure out something that went wrong on my prep

Took these photos at work. I added some good muscle I'm hoping but I need more front to back thickness I'll re add rack pills Next week and go pretty heavy. Goal is to get significantly leaner but not lose much weight so effectively I'm trying to pull of the unlikely. Food wasn't excessive during bulk about 4000kcal most days so waist stayed small so I'm happy
View attachment 156640View attachment 156641View attachment 156642View attachment 156643
Click to expand...

Bought some gear from our good friend @kiwibulk
Some deca and EQ. Arrived in a couple days which is always handy. Had some puffy nips and brown laceration so pulled the anadrol but no gut issues (granted I did forget to take it most days, just like how I've been forgetting to pin). I've had one guy telling me to run a shit load of tren and other drugs, in combination with eating like 6000kcal and not worry about getting fat because hes seen how my body just tolerates. But I decided I'd ignore him.
17660355462521632147959172418772.webp
 
Dave1288499 said:
rowan cut
Week 1 · Day 4
Thu, Dec 18, 2025
Face Pull
Set 1 : 20 kg x 10
Set 2 : 20 kg x 10
Set 3 : 20 kg x 10
Set 4 : 20 kg x 10
Set 5 : 20 kg x 10
Rear Delt Fly (Dumbbell)
Set 1 : 21 kg x 10
Set 2 : 21 kg x 10
Set 3 : 21 kg x 10
Set 4 : 21 kg x 10
Set 5 : 21 kg x 10
Front Raise Dumbell
Set 1 : 21 kg x 9
Set 2 : 21 kg x 9
Lateral Raise (Dumbbell)
Set 1 : 16 kg x 10
Set 2 : 16 kg x 10
Set 3 : 16 kg x 10
Set 4 : 16 kg x 10
Set 5 : 16 kg x 10

Another day, another workout. I missed my back workout because I still felt off on Wednesday. Cute going about right. Fairly aggressive as I want to figure out something that went wrong on my prep

Took these photos at work. I added some good muscle I'm hoping but I need more front to back thickness I'll re add rack pills Next week and go pretty heavy. Goal is to get significantly leaner but not lose much weight so effectively I'm trying to pull of the unlikely. Food wasn't excessive during bulk about 4000kcal most days so waist stayed small so I'm happy
View attachment 156640View attachment 156641View attachment 156642View attachment 156643
Click to expand...
You look good in the pics :D I see the wide back and big shoulders pop hard! @Dave1288499 good training volume too.


@BeMe @HarleyGuy @s.gentz
@Allupfromhere @Pigsy @Dreamer @Freki @R.AP
@waggat @Yuri @rizzlekdizzle @Grumpy
@SPOONMAN366 @coolguy77711
 
Dave1288499 said:
Bought some gear from our good friend @kiwibulk
Some deca and EQ. Arrived in a couple days which is always handy. Had some puffy nips and brown laceration so pulled the anadrol but no gut issues (granted I did forget to take it most days, just like how I've been forgetting to pin). I've had one guy telling me to run a shit load of tren and other drugs, in combination with eating like 6000kcal and not worry about getting fat because hes seen how my body just tolerates. But I decided I'd ignore him.
View attachment 156658
Click to expand...
Clean TD for @kiwibulk but @kiwibulk get some color labels please :D
 
Dave1288499 said:
Bought some gear from our good friend @kiwibulk
Some deca and EQ. Arrived in a couple days which is always handy. Had some puffy nips and brown laceration so pulled the anadrol but no gut issues (granted I did forget to take it most days, just like how I've been forgetting to pin). I've had one guy telling me to run a shit load of tren and other drugs, in combination with eating like 6000kcal and not worry about getting fat because hes seen how my body just tolerates. But I decided I'd ignore him.
View attachment 156658
Click to expand...
Sounds like advice worth ignoring man, thats a horrid plan
 
Dave1288499 said:
rowan cut
Week 1 · Day 4
Thu, Dec 18, 2025
Face Pull
Set 1 : 20 kg x 10
Set 2 : 20 kg x 10
Set 3 : 20 kg x 10
Set 4 : 20 kg x 10
Set 5 : 20 kg x 10
Rear Delt Fly (Dumbbell)
Set 1 : 21 kg x 10
Set 2 : 21 kg x 10
Set 3 : 21 kg x 10
Set 4 : 21 kg x 10
Set 5 : 21 kg x 10
Front Raise Dumbell
Set 1 : 21 kg x 9
Set 2 : 21 kg x 9
Lateral Raise (Dumbbell)
Set 1 : 16 kg x 10
Set 2 : 16 kg x 10
Set 3 : 16 kg x 10
Set 4 : 16 kg x 10
Set 5 : 16 kg x 10

Another day, another workout. I missed my back workout because I still felt off on Wednesday. Cute going about right. Fairly aggressive as I want to figure out something that went wrong on my prep

Took these photos at work. I added some good muscle I'm hoping but I need more front to back thickness I'll re add rack pills Next week and go pretty heavy. Goal is to get significantly leaner but not lose much weight so effectively I'm trying to pull of the unlikely. Food wasn't excessive during bulk about 4000kcal most days so waist stayed small so I'm happy
View attachment 156640View attachment 156641View attachment 156642View attachment 156643
Click to expand...
Sick lat spread bro! The bulk looks great. You still using that RAPEseed oil :ROFLMAO::ROFLMAO:. Man that made me laugh.
 
Dave1288499 said:
Finished today's workout I had most of last week to rest but I only squatted 140kg for 12 reps one set. And I feel gassed, like my hand is shaking. I called my workout and right when I called it. I felt like it was pointless
Click to expand...
I didn't sleep on Saturday night and I was needed more water today
 
Dave1288499 said:
Finished today's workout I had most of last week to rest but I only squatted 140kg for 12 reps one set. And I feel gassed, like my hand is shaking. I called my workout and right when I called it. I felt like it was pointless
Click to expand...
what was your food like?
Dave1288499 said:
I didn't sleep on Saturday night and I was needed more water today
Click to expand...
 
Dave1288499 said:
Turns out it was dehydration. It's official I'm probably depressed again. I binged on alcohol last night, spent most of yesterday morning fighting the urge to headbutt a knife. Oh made amends with a girl I had a fling with. Here's my workout best I could do

.View attachment 165761
Click to expand...
sorry to hear, that's not good. The dehydration post drinking, you need to increase liquids and get your electrolytes. @Dave1288499
train more and harder and forget about the girl, let the gym be your outlet
 
LevButlerov said:
sorry to hear, that's not good. The dehydration post drinking, you need to increase liquids and get your electrolytes. @Dave1288499
train more and harder and forget about the girl, let the gym be your outlet
Click to expand...
Oh no the girl part was good. I was quite badly dehydrated at the start of the week. I've spent all day on a liquid diet
 
Dave1288499 said:
Oh no the girl part was good. I was quite badly dehydrated at the start of the week. I've spent all day on a liquid diet
Click to expand...
lets get electrolytes and liquids in you asap
 
Hi volume
Week 1 · Day 1
Mon, Jan 19, 2026
Bench Press (Close Grip)
Set 1 : 80 kg x 10
Set 2 : 80 kg x 10
Set 3 : 70 kg x 15
JM Press
Set 1 : 38 kg x 10
Set 2 : 38 kg x 10
Set 3 : 38 kg x 10
Set 4 : 38 kg x 10
Set 5 : 38 kg x 10
Set 6 : 38 kg x 10
Tricep Pushdown (Cable)
Set 1 : 30 kg x 12
Set 2 : 30 kg x 10
Set 3 : 30 kg x 10
Set 4 : 30 kg x 10
Set 5 : 30 kg x 10
Set 6 : 30 kg x 10
Set 7 : 30 kg x 10
High Cable Curl
Set 1 : 20 kg x 10
Set 2 : 20 kg x 10
Set 3 : 20 kg x 10
Set 4 : 20 kg x 10
Set 5 : 20 kg x 10
Set 6 : 20 kg x 10
Set 7 : 20 kg x 10
Preacher Curl (Dumbbell)
Set 1 : 11 kg x 10
Set 2 : 11 kg x 10
Set 3 : 11 kg x 10
Set 4 : 11 kg x 10
Set 5 : 11 kg x 10
Concentration Curl
Set 1 : 11 kg x 10
Set 2 : 11 kg x 10



Here's my workout, haven't really been enjoying my training so I decided to just up the volume and do something I was enjoying before docking
 
Dave1288499 said:
Hi volume
Week 1 · Day 1
Mon, Jan 19, 2026
Bench Press (Close Grip)
Set 1 : 80 kg x 10
Set 2 : 80 kg x 10
Set 3 : 70 kg x 15
JM Press
Set 1 : 38 kg x 10
Set 2 : 38 kg x 10
Set 3 : 38 kg x 10
Set 4 : 38 kg x 10
Set 5 : 38 kg x 10
Set 6 : 38 kg x 10
Tricep Pushdown (Cable)
Set 1 : 30 kg x 12
Set 2 : 30 kg x 10
Set 3 : 30 kg x 10
Set 4 : 30 kg x 10
Set 5 : 30 kg x 10
Set 6 : 30 kg x 10
Set 7 : 30 kg x 10
High Cable Curl
Set 1 : 20 kg x 10
Set 2 : 20 kg x 10
Set 3 : 20 kg x 10
Set 4 : 20 kg x 10
Set 5 : 20 kg x 10
Set 6 : 20 kg x 10
Set 7 : 20 kg x 10
Preacher Curl (Dumbbell)
Set 1 : 11 kg x 10
Set 2 : 11 kg x 10
Set 3 : 11 kg x 10
Set 4 : 11 kg x 10
Set 5 : 11 kg x 10
Concentration Curl
Set 1 : 11 kg x 10
Set 2 : 11 kg x 10



Here's my workout, haven't really been enjoying my training so I decided to just up the volume and do something I was enjoying before docking
Click to expand...
this is all 1 day? you're doing way too much volume overtraining imo @Dave1288499
 
Dave1288499 said:
Hi volume
Week 1 · Day 1
Mon, Jan 19, 2026
Bench Press (Close Grip)
Set 1 : 80 kg x 10
Set 2 : 80 kg x 10
Set 3 : 70 kg x 15
JM Press
Set 1 : 38 kg x 10
Set 2 : 38 kg x 10
Set 3 : 38 kg x 10
Set 4 : 38 kg x 10
Set 5 : 38 kg x 10
Set 6 : 38 kg x 10
Tricep Pushdown (Cable)
Set 1 : 30 kg x 12
Set 2 : 30 kg x 10
Set 3 : 30 kg x 10
Set 4 : 30 kg x 10
Set 5 : 30 kg x 10
Set 6 : 30 kg x 10
Set 7 : 30 kg x 10
High Cable Curl
Set 1 : 20 kg x 10
Set 2 : 20 kg x 10
Set 3 : 20 kg x 10
Set 4 : 20 kg x 10
Set 5 : 20 kg x 10
Set 6 : 20 kg x 10
Set 7 : 20 kg x 10
Preacher Curl (Dumbbell)
Set 1 : 11 kg x 10
Set 2 : 11 kg x 10
Set 3 : 11 kg x 10
Set 4 : 11 kg x 10
Set 5 : 11 kg x 10
Concentration Curl
Set 1 : 11 kg x 10
Set 2 : 11 kg x 10



Here's my workout, haven't really been enjoying my training so I decided to just up the volume and do something I was enjoying before docking
Click to expand...
Ton of volume, do you enjoy this type of training? I like high volume
 
Dave1288499 said:
One session yes, and no I don't think it's close to overtraining. There's a method to my madness. Also there's an aspect of my personal history that is driving my current thinking
Click to expand...
fair but you need way more food if you plan to overtrain @Dave1288499
 
Dave1288499 said:
I think bodybuilders are too jumpy with the term over training. I spent a period training for distance running and was working to join my nation's armed forces what I did for that was way worse
Click to expand...
Now I am starting to notice fatigue from how much stronger I am for my frame but I hear a lot of guys smaller than me talking about fatigue. That's what I'm talking about btw
 
Dave1288499 said:
I just like lifting, but I haven't really been enjoying it as of late
Click to expand...
I am the same, I have said it before on posts, I dont even think how I train is close to optimal, but it feels great and keeps me happy.
 
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