Approved Log Cycle Recomp Journal

[LevButlerov]

I plan not to, but will see

keep us posted

 

[Dave1288499]

keep us posted

I intend to

 

[LevButlerov]

I intend to

thanks

 

[BeMe]

Dorian Yates High Intensity Training (HIT) Program
Chest, Biceps, Abs
Sat, Nov 08, 2025
Incline Bench Press (Barbell)
Set 1 : 75 kg x 12
Set 2 : 85 kg x 10
Set 3 : 95 kg x 8
Set 4 : 95 kg x 6
Incline Bench Press (Dumbbell)
Set 1 : 31 kg x 10
Set 2 : 41 kg x 8
Incline Chest Fly (Dumbbell)
Set 1 : 21 kg x 10
Set 2 : 26 kg x 8
Chest Fly (Dumbbell)
Set 1 : 26 kg x 7
Hammer Curl (Dumbbell)
Set 1 : 11 kg x 10
Set 2 : 21 kg x 8
Bicep Curl (Barbell)

Set 2 : 48 kg x 5
Concentration Curl
Set 1 : 21 kg x 8

Finally cleared my cold, got labs knee is better. I've applied for more work, my doctor said that my knees will get worse swelling I'm at the fifth in the last two years on that one. I have hayfever meds.
The funeral went well. Hit my first workout this week after an infected foot and all the other shit. I hit arms last Sunday with the bro in tgiView attachment 139138View attachment 139139



View attachment 139136

Glad to hear your on the mend. Keep your health in the forefront of your mind. Especially considering all you've had to go through lately. Health is the most important thing everyone has in their life right. You're a young guy who's very dedicated. There's zero chance you won't hit your goals one day. Just stay safe on your way there so you'll be around a very long time to enjoy your success bro!

 

[Allupfromhere]

Dorian Yates High Intensity Training (HIT) Program
Chest, Biceps, Abs
Sat, Nov 08, 2025
Incline Bench Press (Barbell)
Set 1 : 75 kg x 12
Set 2 : 85 kg x 10
Set 3 : 95 kg x 8
Set 4 : 95 kg x 6
Incline Bench Press (Dumbbell)
Set 1 : 31 kg x 10
Set 2 : 41 kg x 8
Incline Chest Fly (Dumbbell)
Set 1 : 21 kg x 10
Set 2 : 26 kg x 8
Chest Fly (Dumbbell)
Set 1 : 26 kg x 7
Hammer Curl (Dumbbell)
Set 1 : 11 kg x 10
Set 2 : 21 kg x 8
Bicep Curl (Barbell)

Set 2 : 48 kg x 5
Concentration Curl
Set 1 : 21 kg x 8

Finally cleared my cold, got labs knee is better. I've applied for more work, my doctor said that my knees will get worse swelling I'm at the fifth in the last two years on that one. I have hayfever meds.
The funeral went well. Hit my first workout this week after an infected foot and all the other shit. I hit arms last Sunday with the bro in tgiView attachment 139138View attachment 139139



View attachment 139136

Strong session cuzzy and some recent numbers too. Glad to here the injuries are smoothing out for you bro no point pushing something your body wont allow and setting things back longer.

 

[Dave1288499]

Strong session cuzzy and some recent numbers too. Glad to here the injuries are smoothing out for you bro no point pushing something your body wont allow and setting things back longer.

I'm not hitting legs today I'll wait it out

 

[Dave1288499]

Glad to hear your on the mend. Keep your health in the forefront of your mind. Especially considering all you've had to go through lately. Health is the most important thing everyone has in their life right. You're a young guy who's very dedicated. There's zero chance you won't hit your goals one day. Just stay safe on your way there so you'll be around a very long time to enjoy your success bro!

Thanks my bro

 

[Dave1288499]

Got my bloods in from gp, doctor said I can't get bloods every 8 weeks so I'll try every 16 weeks, as my nearest private lab is Wellington and I can't afford to go there every 8 weeks. Trigs are fucked but I will get some red yeast rice to try and correct. (Ik it's from steroids), efgr is about the same as last time so that is acceptable. I forgot to ask for a blood panel. Considering I've been taking anadrol weekly my bloods seem fine I dropped it when I stopped training due to injury and sickness, I'll up fish oil to 10

 

[LevButlerov]

View attachment 139668View attachment 139669



Got my bloods in from gp, doctor said I can't get bloods every 8 weeks so I'll try every 16 weeks, as my nearest private lab is Wellington and I can't afford to go there every 8 weeks. Trigs are fucked but I will get some red yeast rice to try and correct. (Ik it's from steroids), efgr is about the same as last time so that is acceptable. I forgot to ask for a blood panel. Considering I've been taking anadrol weekly my bloods seem fine I dropped it when I stopped training due to injury and sickness, I'll up fish oil to 10

Seems overall alright but without e2 and test these tests dont say much imo @Dave1288499

@BeMe @HarleyGuy @vanlife_gymbum @s.gentz
@Allupfromhere @Pigsy @Dreamer @Freki
@waggat @Yuri @rizzlekdizzle @Grumpy

 

[Dave1288499]

Seems overall alright but without e2 and test these tests dont say much imo @Dave1288499

@BeMe @HarleyGuy @vanlife_gymbum @s.gentz
@Allupfromhere @Pigsy @Dreamer @Freki
@waggat @Yuri @rizzlekdizzle @Grumpy

Uh huh, Im Not certain I can get the ultra Sensitive hormone tests from my gp seeing as nandrolone can get miss pinged as E2. I'm not having any nipple growth and I haven't been experiencing any high E2 symptoms. I'm concerned about my lipids but it's enough to know that I can keep my current doses

 

[HarleyGuy]

View attachment 139668View attachment 139669



Got my bloods in from gp, doctor said I can't get bloods every 8 weeks so I'll try every 16 weeks, as my nearest private lab is Wellington and I can't afford to go there every 8 weeks. Trigs are fucked but I will get some red yeast rice to try and correct. (Ik it's from steroids), efgr is about the same as last time so that is acceptable. I forgot to ask for a blood panel. Considering I've been taking anadrol weekly my bloods seem fine I dropped it when I stopped training due to injury and sickness, I'll up fish oil to 10

I would add N2Guard asap and run it at full dose of 7 caps ED. You’re young so wanna keep your bloodwork in check and N2Guard has everything in it you mentioned buying anyway.

Also, don’t stop the GHK-Cu just because the pain in your knee has stopped I’d keep it going for a couple months or more along with BPC-157 and TB-500 for the same about of time. They work better too if you high dose collagen powder (not the pills).

If I could go back and be your age I’d take damn better care of my injuries because I sure as shit feel them now that I’ll be turning 50.

 

[LevButlerov]

Uh huh, Im Not certain I can get the ultra Sensitive hormone tests from my gp seeing as nandrolone can get miss pinged as E2. I'm not having any nipple growth and I haven't been experiencing any high E2 symptoms. I'm concerned about my lipids but it's enough to know that I can keep my current doses

You should get some ais in the game

 

[LevButlerov]

I would add N2Guard asap and run it at full dose of 7 caps ED. You’re young so wanna keep your bloodwork in check and N2Guard has everything in it you mentioned buying anyway.

Also, don’t stop the GHK-Cu just because the pain in your knee has stopped I’d keep it going for a couple months or more along with BPC-157 and TB-500 for the same about of time. They work better too if you high dose collagen powder (not the pills).

If I could go back and be your age I’d take damn better care of my injuries because I sure as shit feel them now that I’ll be turning 50.

You're right on n2guard @HarleyGuy but @Dave1288499 has very low budget month to month for it

 

[HarleyGuy]

You're right on n2guard @HarleyGuy but @Dave1288499 has very low budget month to month for it

Fair enough. Then I think his next purchase should be aromasin and lipid supps.

 

[LevButlerov]

Fair enough. Then I think his next purchase should be aromasin and lipid supps.

for sure

 

[BeMe]

View attachment 139668View attachment 139669



Got my bloods in from gp, doctor said I can't get bloods every 8 weeks so I'll try every 16 weeks, as my nearest private lab is Wellington and I can't afford to go there every 8 weeks. Trigs are fucked but I will get some red yeast rice to try and correct. (Ik it's from steroids), efgr is about the same as last time so that is acceptable. I forgot to ask for a blood panel. Considering I've been taking anadrol weekly my bloods seem fine I dropped it when I stopped training due to injury and sickness, I'll up fish oil to 10

Damn your HDL is crushed. Your triglycerides look good though so that's not bad. Triglycerides are the most important factor. What's your diet like?

You need some stuff like avocado, fatty fish, nuts, olive oil is good to. Do you eat any of that?

Citrus Bergamot might help a bit too.

 

[Dave1288499]

Fair enough. Then I think his next purchase should be aromasin and lipid supps.

I have arimadex, citrus bergamot, fish oil. I'm considering red yeast rice extract as that has been shown to improve LDL/HDL ratio. I'm fairly certain that HDL/LDL is heavily affected by the exogenous hormones I'm taking and the whole taking Winstol didn't help. But my current plan is to let my oestradiol go up within reason because that can improve my HDL. I think if I increase my fibre I can reduce my LDL.

 

[Dave1288499]

Damn your HDL is crushed. Your triglycerides look good though so that's not bad. Triglycerides are the most important factor. What's your diet like?

You need some stuff like avocado, fatty fish, nuts, olive oil is good to. Do you eat any of that?

Citrus Bergamot might help a bit too.

My diet is basically beef, chicken, rice, potato, eggs, vege. lean fish, I have offal once a week and Sauerkraut multiple times a week. I tend towards low added fats, I ran out of olive oil but I have almond oil and I ran out of nuts but I have lots of different seeds. I don't have any fatty fish available right now I'm waiting for a sale of those couple kg salmon fillets. And I rotate through different food sources

 

[Dave1288499]

You're right on n2guard @HarleyGuy but @Dave1288499 has very low budget month to month for it

Liver supp wise I just do nac and heaps of water but I've never had a bad GGT

 

[Dave1288499]

You should get some ais in the game

I have some

 

[Dave1288499]

I would add N2Guard asap and run it at full dose of 7 caps ED. You’re young so wanna keep your bloodwork in check and N2Guard has everything in it you mentioned buying anyway.

Also, don’t stop the GHK-Cu just because the pain in your knee has stopped I’d keep it going for a couple months or more along with BPC-157 and TB-500 for the same about of time. They work better too if you high dose collagen powder (not the pills).

If I could go back and be your age I’d take damn better care of my injuries because I sure as shit feel them now that I’ll be turning 50.

My bloods are usually good just a trend of my lipids getting worse, liver and kidney are fine, my creatinine went up by like 9 points but that's explainable by being heavier and training much closer to failure. I'm keeping the ghk in as it works wonders, I'm expecting to get a knee surgery on that right or my hernia that I was born with to go "pop". I do everything to recover my injuries because I am aware that they heavily limit you later on

 

[BeMe]

My diet is basically beef, chicken, rice, potato, eggs, vege. lean fish, I have offal once a week and Sauerkraut multiple times a week. I tend towards low added fats, I ran out of olive oil but I have almond oil and I ran out of nuts but I have lots of different seeds. I don't have any fatty fish available right now I'm waiting for a sale of those couple kg salmon fillets. And I rotate through different food sources

Do avocados grow local down there? They do well in places like California and Mexico and your climate is kinda similar right?

Are you taking fish oil?

 

[Dave1288499]

Do avocados grow local down there? They do well in places like California and Mexico and your climate is kinda similar right?

Are you taking fish oil?

Yes I have fish oil, I've said twice I'm increasing it. Avocados aren't year round and I have two. We are more similar to England and no our climate is different see the links:
Climate comparison: New Zealand / California https://share.google/8NTPOQFgs06OBr4j3
Climate comparison: Mexico / New Zealand https://share.google/gJCTpZsk7QwFuPCKK
Climate comparison: New Zealand / United Kingdom https://share.google/jIAioBzLZwHGCsEtd

These links just give an idea of the climates of regions

 

[LevButlerov]

I have some

use them what do you have?

 

[LevButlerov]

Liver supp wise I just do nac and heaps of water but I've never had a bad GGT

get TUDCA

 

[BeMe]

Yes I have fish oil, I've said twice I'm increasing it. Avocados aren't year round and I have two. We are more similar to England and no our climate is different see the links:
Climate comparison: New Zealand / California https://share.google/8NTPOQFgs06OBr4j3
Climate comparison: Mexico / New Zealand https://share.google/gJCTpZsk7QwFuPCKK
Climate comparison: New Zealand / United Kingdom https://share.google/jIAioBzLZwHGCsEtd

These links just give an idea of the climates of regions

Oh it actually gets kinda cool down there. In North America we all have this picture of Australia and New Zealand in our heads where people are just hanging out on beaches all year round. I only found out from @Allupfromhere a few days ago that it can actually snow in Southern Aus. They don't really teach us anything about you guys in school and neither of your countries make very good TV shows that end up here lol. I've seen the Chopper Reid movie and a TV show called Mr. in-between and that's it.

I've learned more about you guys on this forum then I did in my entire life.

 

[Dave1288499]

get TUDCA

That can be tricky in NZ, the only places that sell it are American and that can raise the cost of it by adding another 100 bucks. I don't particularly think tudca is necessary nac seems to work pretty good

 

[Dave1288499]

Y

Oh it actually gets kinda cool down there. In North America we all have this picture of Australia and New Zealand in our heads where people are just hanging out on beaches all year round. I only found out from @Allupfromhere a few days ago that it can actually snow in Southern Aus. They don't really teach us anything about you guys in school and neither of your countries make very good TV shows that end up here lol. I've seen the Chopper Reid movie and a TV show called Mr. in-between and that's it.

I've learned more about you guys on this forum then I did in my entire life.

Yeah it just rains here where I live all the time

 

[Dave1288499]

Ar

use them what do you have?

Arimadex that's the only one I've used ever really

 

[BeMe]

Y

Yeah it just rains here where I live all the time

Probably why you guys are known for having such fertile land. I saw something that said NZ is basically Australias farm. Agriculture is your biggest industry and young new zealanders leave to go to Australia for better job opportunities. But the only Aussies that go to New Zealand are rich old people looking to retire some more beautiful

 

[Dave1288499]

Probably why you guys are known for having such fertile land. I saw something that said NZ is basically Australias farm. Agriculture is your biggest industry and young new zealanders leave to go to Australia for better job opportunities. But the only Aussies that go to New Zealand are rich old people looking to retire some more beautiful

Our soil is actually slightly acidic which can lock out some nutrients. We produce enough cattle beasts, sheep and lamb to supply whole countries we export to America and the EU as well as many other countries. Agriculture and it's products is one of our primary exports what beats it out is our raw pine for building supplies

 

[Allupfromhere]

I have arimadex, citrus bergamot, fish oil. I'm considering red yeast rice extract as that has been shown to improve LDL/HDL ratio. I'm fairly certain that HDL/LDL is heavily affected by the exogenous hormones I'm taking and the whole taking Winstol didn't help. But my current plan is to let my oestradiol go up within reason because that can improve my HDL. I think if I increase my fibre I can reduce my LDL.

Yeah winstrol would have played a big part in this. Add some coq10 too brother if money is there

 

[Allupfromhere]

Probably why you guys are known for having such fertile land. I saw something that said NZ is basically Australias farm. Agriculture is your biggest industry and young new zealanders leave to go to Australia for better job opportunities. But the only Aussies that go to New Zealand are rich old people looking to retire some more beautiful

Thats pretty much the nail on the head right there bro haha

 

[LevButlerov]

Ar

Arimadex that's the only one I've used ever really

0.25mgs eod start it

 

[LevButlerov]

That can be tricky in NZ, the only places that sell it are American and that can raise the cost of it by adding another 100 bucks. I don't particularly think tudca is necessary nac seems to work pretty good

fair enough get what you can

 

[Dave1288499]

fair enough get what you can

I'm one source but they seem shady

 

[Dave1288499]

0.25mgs eod start it

About .75 mg but if my concern is lipids wouldn't reduceing my AI work to my benefit more?

 

[Dave1288499]

Yeah winstrol would have played a big part in this. Add some coq10 too brother if money is there

I have like 900 dollars to last until maybe next month, I don't have any work but I'm trying to get on the dole

 

[LevButlerov]

About .75 mg but if my concern is lipids wouldn't reduceing my AI work to my benefit more?

You can use it 3 weeks and redo bloods.

 

[LevButlerov]

I'm one source but they seem shady

check the suppliers we have in EVO NZ sub

 

[Dave1288499]

check the suppliers we have in EVO NZ sub

I'll give it a look

 

[Allupfromhere]

I have like 900 dollars to last until maybe next month, I don't have any work but I'm trying to get on the dole

I understand bro do what you can but and hats off too you for still staying on the grind. But keeping your body fed and a roof over your head is priority. Wishing you luck for finding work soon brother

 

[Dave1288499]

I understand bro do what you can but and hats off too you for still staying on the grind. But keeping your body fed and a roof over your head is priority. Wishing you luck for finding work soon brother

I'm hoping to be on the dole which would give me a little more freedom so I will be able to up doses

 

[LevButlerov]

I'm hoping to be on the dole which would give me a little more freedom so I will be able to up doses

Get on the dole and update us

 

[Dave1288499]

Get on the dole and update us

Okay

 

[Dave1288499]

Sup boys, on dole may have work thinning on 25th aug. went to church today it's not for me. I'm fat AF rn. Pull ups are hard now. I don't know what I should say honestly, yesterday I couldn't eat because texture issues got worse so I found something I could eat, that is the problem with my condition and how it manifests is texture issues and I have to find whatever I can eat. Yesterday it was crackers

 

[Dave1288499]

Sup boys, on dole may have work thinning on 25th aug. went to church today it's not for me. I'm fat AF rn. Pull ups are hard now. I don't know what I should say honestly, yesterday I couldn't eat because texture issues got worse so I found something I could eat, that is the problem with my condition and how it manifests is texture issues and I have to find whatever I can eat. Yesterday it was crackers

View attachment 142465View attachment 142466View attachment 142467View attachment 142468View attachment 142469

I made a smoothie with a mango cheek and a scoop of protein powder

 

[LevButlerov]

Sup boys, on dole may have work thinning on 25th aug. went to church today it's not for me. I'm fat AF rn. Pull ups are hard now. I don't know what I should say honestly, yesterday I couldn't eat because texture issues got worse so I found something I could eat, that is the problem with my condition and how it manifests is texture issues and I have to find whatever I can eat. Yesterday it was crackers

View attachment 142465View attachment 142466View attachment 142467View attachment 142468View attachment 142469

Your back looks wide and good and honestly you look thick and powerful in those shots, real solid shape

I made a smoothie with a mango cheek and a scoop of protein powder

View attachment 142501View attachment 142502

good protein keep it high @Dave1288499

 

[Dave1288499]

Your back looks wide and good and honestly you look thick and powerful in those shots, real solid shape

good protein keep it high @Dave1288499

Thanks my back fell behind again, so bringing it up. I have some thinning work coming up

 

[LevButlerov]

Thanks my back fell behind again, so bringing it up. I have some thinning work coming up

power pump it

 

[stevesmi]

Sup boys, on dole may have work thinning on 25th aug. went to church today it's not for me. I'm fat AF rn. Pull ups are hard now. I don't know what I should say honestly, yesterday I couldn't eat because texture issues got worse so I found something I could eat, that is the problem with my condition and how it manifests is texture issues and I have to find whatever I can eat. Yesterday it was crackers

View attachment 142465View attachment 142466View attachment 142467View attachment 142468View attachment 142469

@Dave1288499 I love that you're your harshest critic. But let's be honest, man, you're not fat. Just keep the grind going and make adjustments as you go and you'll be fine.

 

[Dave1288499]

@Dave1288499 I love that you're your harshest critic. But let's be honest, man, you're not fat. Just keep the grind going and make adjustments as you go and you'll be fine.

Okay thanks that was the plan at this stage I want to push for 95 before my birthday

 

[Dave1288499]

power pump it

I plan to, as you are probably seeing nothing will stop me

 

[Mobster]

Sup boys, on dole may have work thinning on 25th aug. went to church today it's not for me. I'm fat AF rn. Pull ups are hard now. I don't know what I should say honestly, yesterday I couldn't eat because texture issues got worse so I found something I could eat, that is the problem with my condition and how it manifests is texture issues and I have to find whatever I can eat. Yesterday it was crackers

View attachment 142465View attachment 142466View attachment 142467View attachment 142468View attachment 142469

Thinning?

Ok

 

[Dave1288499]

Thinning?

Ok

Thinning out fruitlets so that the crop has better quality and to prevent over cropping. There's a lot that goes into producing the food we eat. Basically after pollination the first fruit drop occurs then people go through and pluck off fruitlets

 

[Mobster]

Thinning out fruitlets so that the crop has better quality and to prevent over cropping. There's a lot that goes into producing the food we eat. Basically after pollination the first fruit drop occurs then people go through and pluck off fruitlets

Ahh. That makes a lot of sense

 

[Dave1288499]

Ahh. That makes a lot of sense

Yes otherwise you have piddly fruit or the trees fall into biannual cycles which is bad

 

[stevesmi]

Okay thanks that was the plan at this stage I want to push for 95 before my birthday

That is doable easy

 

[Dave1288499]

That is doable easy

I have just over two months

 

[stevesmi]

I have just over two months

a lot can happen in 8 weeks!

 

[Dave1288499]

a lot can happen in 8 weeks!

Yes I have done a lot in 8 weeks, I'm curious about injectable B12 any experience with it. I have a feeling I can get a little more out of my sessions but I can't find anything on it

 

[stevesmi]

Yes I have done a lot in 8 weeks, I'm curious about injectable B12 any experience with it. I have a feeling I can get a little more out of my sessions but I can't find anything on it

I’ve used it. I would say if you are deficient it’s a great option. But if you aren’t then eh it’s ok

 

[LevButlerov]

I plan to, as you are probably seeing nothing will stop me

Beast mode fully active

 

[ceo]

Sup boys, on dole may have work thinning on 25th aug. went to church today it's not for me. I'm fat AF rn. Pull ups are hard now. I don't know what I should say honestly, yesterday I couldn't eat because texture issues got worse so I found something I could eat, that is the problem with my condition and how it manifests is texture issues and I have to find whatever I can eat. Yesterday it was crackers

View attachment 142465View attachment 142466View attachment 142467View attachment 142468View attachment 142469

bros pullups are hard but thats okay. you still looking lean. texture issues okay, find things you okay with @Dave1288499

 

[2Thick]

Thinning out fruitlets so that the crop has better quality and to prevent over cropping. There's a lot that goes into producing the food we eat. Basically after pollination the first fruit drop occurs then people go through and pluck off fruitlets

you don't give yourself credit enough. you have a lot of knowledge on things at your age @Dave1288499 you know a lot about agriculture and farming

 

[Dave1288499]

you don't give yourself credit enough. you have a lot of knowledge on things at your age @Dave1288499 you know a lot about agriculture and farming

I forget I work in a highly skilled sector honestly but farming is what I did since I left high school

 

[Dave1288499]

bros pullups are hard but thats okay. you still looking lean. texture issues okay, find things you okay with @Dave1288499

Oh I used to be pretty strong at them doing like 25 a workout but I'm pretty heavy for my body right now, yeah food has always been hard for me but it's just been part of my life that eating has been difficult, I don't follow a typical bodybuilding diet at times because I have to work around it

 

[Dave1288499]

I’ve used it. I would say if you are deficient it’s a great option. But if you aren’t then eh it’s ok

I'd read a couple weightlifting logs talking about energy and recovery from it, I've seen guys run it. I'm honestly curious

 

[waggat]

Sup boys, on dole may have work thinning on 25th aug. went to church today it's not for me. I'm fat AF rn. Pull ups are hard now. I don't know what I should say honestly, yesterday I couldn't eat because texture issues got worse so I found something I could eat, that is the problem with my condition and how it manifests is texture issues and I have to find whatever I can eat. Yesterday it was crackers

View attachment 142465View attachment 142466View attachment 142467View attachment 142468View attachment 142469

Hey mate, you got some nice back width going!

 

[Dave1288499]

Beast mode fully active

Well I don't have to worry about making a female think I'm being safe so I can push harder. What value does one have if they are skinny? I'm going to keep pushing because I feel skinny fat

 

[Dave1288499]

Hey mate, you got some nice back width going!

Thanks bro

 

[Ulter]

Well I don't have to worry about making a female think I'm being safe so I can push harder. What value does one have if they are skinny? I'm going to keep pushing because I feel skinny fat

@Dave1288499 i will let you in on a secret with all bodybuilders. we ALL are not satisfied with how we look. that is part of the reason we grind in this game so hard

 

[Dave1288499]

@Dave1288499 i will let you in on a secret with all bodybuilders. we ALL are not satisfied with how we look. that is part of the reason we grind in this game so hard

Oh really I wasn't aware, honestly my brain is finally catching up that my body is bigger. I get what you mean

 

[stevesmi]

I'd read a couple weightlifting logs talking about energy and recovery from it, I've seen guys run it. I'm honestly curious

try it. if you notice a difference then you got your answer.

 

[ROIDDERS]

Sup boys, on dole may have work thinning on 25th aug. went to church today it's not for me. I'm fat AF rn. Pull ups are hard now. I don't know what I should say honestly, yesterday I couldn't eat because texture issues got worse so I found something I could eat, that is the problem with my condition and how it manifests is texture issues and I have to find whatever I can eat. Yesterday it was crackers

View attachment 142465View attachment 142466View attachment 142467View attachment 142468View attachment 142469

man you are being tough on yourself! you look great! your back is ripped man and you will only improve! @Dave1288499

 

[LevButlerov]

Well I don't have to worry about making a female think I'm being safe so I can push harder. What value does one have if they are skinny? I'm going to keep pushing because I feel skinny fat

Ok keep pushing

 

[Dave1288499]

Ok keep pushing

That's the plan

 

[LevButlerov]

That's the plan

update log more

 

[Dave1288499]

update log more

I will tonight it's my first leg session in a while

 

[LevButlerov]

I will tonight it's my first leg session in a while

waiting

 

[Dave1288499]

Trained legs today, knee held up I'll up my weight next week on pause squats. If anyone is wondering I'm helping someone out and I got worried they wouldn't adhere to the program I picked for them so I decided to do it at the max frequency just to show I walk my talk. So I'm doing creeping death 2 by John meadows. I'm making adjustments for my needs but the bulk of its the same. I've subbed out some movements for similar that work better for me. I forget how deca increases my libedo and has me feeling low a lot of the time but fuck do I recover well on it. I'm taking B12 post workout and pre workout. I noticed a significant energy boost from it so I'll keep it in and see if I make any gains. Oh and before anyone asks I found out that I can get livestock B12, it's basically same as human grade just without the same level of testing. This actually isn't something I condone but I view myself as a human guinea pig. Only like 64 NZ for 500ml at 1mg per ml. I can get a version with Selenium too but that didn't seem necessary. My hypothesis is that I will recover better, this is very measurable as I know how quickly I recover as I literally only charged this. Oh and I added flaxseed oil to my supplement stack, and I added rapeseed oil as it looked interesting. When I get my next bloods I'm going to try talking my doctor on putting me on a cholesterol med, which will be difficult seeing as my cholesterol isn't high just the ratio is the problem. I got paid 1000nzd by WINZ and apparently I will have to pay that back, I invested a bunch of it and am waiting to sell high. I'm aiming to make 5k USD then reinvest half and put the rest into savings and bodybuilding. If I repeat this cycle I can potentially on paper improve my situation. I have work tomorrow potentially so I'm going to sleep

 

[LevButlerov]

Trained legs today, knee held up I'll up my weight next week on pause squats. If anyone is wondering I'm helping someone out and I got worried they wouldn't adhere to the program I picked for them so I decided to do it at the max frequency just to show I walk my talk. So I'm doing creeping death 2 by John meadows. I'm making adjustments for my needs but the bulk of its the same. I've subbed out some movements for similar that work better for me. I forget how deca increases my libedo and has me feeling low a lot of the time but fuck do I recover well on it. I'm taking B12 post workout and pre workout. I noticed a significant energy boost from it so I'll keep it in and see if I make any gains. Oh and before anyone asks I found out that I can get livestock B12, it's basically same as human grade just without the same level of testing. This actually isn't something I condone but I view myself as a human guinea pig. Only like 64 NZ for 500ml at 1mg per ml. I can get a version with Selenium too but that didn't seem necessary. My hypothesis is that I will recover better, this is very measurable as I know how quickly I recover as I literally only charged this. Oh and I added flaxseed oil to my supplement stack, and I added rapeseed oil as it looked interesting. When I get my next bloods I'm going to try talking my doctor on putting me on a cholesterol med, which will be difficult seeing as my cholesterol isn't high just the ratio is the problem. I got paid 1000nzd by WINZ and apparently I will have to pay that back, I invested a bunch of it and am waiting to sell high. I'm aiming to make 5k USD then reinvest half and put the rest into savings and bodybuilding. If I repeat this cycle I can potentially on paper improve my situation. I have work tomorrow potentially so I'm going to sleep



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Good leg day logged @Dave1288499
the knee holding up is the win
and the deca plus the B12 boost will help you recover but really you need BPC imo

@BeMe @HarleyGuy @vanlife_gymbum @s.gentz
@Allupfromhere @Pigsy @Dreamer @Freki @R.AP
@waggat @Yuri @rizzlekdizzle @Grumpy

 

[Dreamer]

Trained legs today, knee held up I'll up my weight next week on pause squats. If anyone is wondering I'm helping someone out and I got worried they wouldn't adhere to the program I picked for them so I decided to do it at the max frequency just to show I walk my talk. So I'm doing creeping death 2 by John meadows. I'm making adjustments for my needs but the bulk of its the same. I've subbed out some movements for similar that work better for me. I forget how deca increases my libedo and has me feeling low a lot of the time but fuck do I recover well on it. I'm taking B12 post workout and pre workout. I noticed a significant energy boost from it so I'll keep it in and see if I make any gains. Oh and before anyone asks I found out that I can get livestock B12, it's basically same as human grade just without the same level of testing. This actually isn't something I condone but I view myself as a human guinea pig. Only like 64 NZ for 500ml at 1mg per ml. I can get a version with Selenium too but that didn't seem necessary. My hypothesis is that I will recover better, this is very measurable as I know how quickly I recover as I literally only charged this. Oh and I added flaxseed oil to my supplement stack, and I added rapeseed oil as it looked interesting. When I get my next bloods I'm going to try talking my doctor on putting me on a cholesterol med, which will be difficult seeing as my cholesterol isn't high just the ratio is the problem. I got paid 1000nzd by WINZ and apparently I will have to pay that back, I invested a bunch of it and am waiting to sell high. I'm aiming to make 5k USD then reinvest half and put the rest into savings and bodybuilding. If I repeat this cycle I can potentially on paper improve my situation. I have work tomorrow potentially so I'm going to sleep



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Are you taking any supps for lipids? A statin unless you really need it isnt the best choice.
Plenty of natural supps can help alot

 

[Allupfromhere]

Are you taking any supps for lipids? A statin unless you really need it isnt the best choice.
Plenty of natural supps can help alot

Natural supps should always be the first avenue for improvement.

 

[Dreamer]

Natural supps should always be the first avenue for improvement.

Agree totally, citrus bergamot. high dose fish oil, red yeast rice, niacin, all way better options

 

[ballin2504]

Sup boys, on dole may have work thinning on 25th aug. went to church today it's not for me. I'm fat AF rn. Pull ups are hard now. I don't know what I should say honestly, yesterday I couldn't eat because texture issues got worse so I found something I could eat, that is the problem with my condition and how it manifests is texture issues and I have to find whatever I can eat. Yesterday it was crackers

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@Dave1288499 nice update man. Keep it up

 

[Dave1288499]

Good leg day logged @Dave1288499
the knee holding up is the win
and the deca plus the B12 boost will help you recover but really you need BPC imo

@BeMe @HarleyGuy @vanlife_gymbum @s.gentz
@Allupfromhere @Pigsy @Dreamer @Freki @R.AP
@waggat @Yuri @rizzlekdizzle @Grumpy

Yeah probably but my knees mostly pain free now the Gh, ghk cu.

 

[Dave1288499]

Are you taking any supps for lipids? A statin unless you really need it isnt the best choice.
Plenty of natural supps can help alot

Yes i had been taking citrus bergamot and fish oil but it hasn't limited the non existence of HDL. I just got low on citrus bergamot and kept putting off buying more

 

[Dave1288499]

Natural supps should always be the first avenue for improvement.

Shops and food are the first things I try

 

[HarleyGuy]

Trained legs today, knee held up I'll up my weight next week on pause squats. If anyone is wondering I'm helping someone out and I got worried they wouldn't adhere to the program I picked for them so I decided to do it at the max frequency just to show I walk my talk. So I'm doing creeping death 2 by John meadows. I'm making adjustments for my needs but the bulk of its the same. I've subbed out some movements for similar that work better for me. I forget how deca increases my libedo and has me feeling low a lot of the time but fuck do I recover well on it. I'm taking B12 post workout and pre workout. I noticed a significant energy boost from it so I'll keep it in and see if I make any gains. Oh and before anyone asks I found out that I can get livestock B12, it's basically same as human grade just without the same level of testing. This actually isn't something I condone but I view myself as a human guinea pig. Only like 64 NZ for 500ml at 1mg per ml. I can get a version with Selenium too but that didn't seem necessary. My hypothesis is that I will recover better, this is very measurable as I know how quickly I recover as I literally only charged this. Oh and I added flaxseed oil to my supplement stack, and I added rapeseed oil as it looked interesting. When I get my next bloods I'm going to try talking my doctor on putting me on a cholesterol med, which will be difficult seeing as my cholesterol isn't high just the ratio is the problem. I got paid 1000nzd by WINZ and apparently I will have to pay that back, I invested a bunch of it and am waiting to sell high. I'm aiming to make 5k USD then reinvest half and put the rest into savings and bodybuilding. If I repeat this cycle I can potentially on paper improve my situation. I have work tomorrow potentially so I'm going to sleep



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I love the notepad oldschool style! Glad the knee held up for leg day and that it's on the mend.

rapeseed oil

This was a funny typo

I'm going to try talking my doctor on putting me on a cholesterol med

I'd go the natural supp route first, high dose of all the standard cholesterol supps.

, knee held up

Yeah probably but my knees mostly pain free now the Gh, ghk cu.

There is something about GHK-Cu... I was using BPC, TB, and then ordered 'GLOW' which has all 3 in it and it worked better and faster altogether.

 

[Dave1288499]

This was a funny typo

It's not......I have always used a note book for logging. That's what I'm doing I'm just waiting to be paid again before I get more citrus bergamot

 

[HarleyGuy]

It's not.

You meant grapeseed oil. Go read again, gave me a chuckle.

 

[Dave1288499]

You meant grapeseed oil. Go read again, gave me a chuckle.

No..... I didn't NZ was at one point a large producer of rapeseed.

 

[Ulter]

Oh really I wasn't aware, honestly my brain is finally catching up that my body is bigger. I get what you mean

yeah built in insecurities go hand in hand with bodybuilding. but me i'm not insecure at all! i do it to mend the pain from my wife dying

 

[HarleyGuy]

No..... I didn't NZ was at one point a large producer of rapeseed.

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Well ain't that a kick in the nuts, you're right! Rapeseed oil... who woulda thought? Catchy name

 

[Dave1288499]

yeah built in insecurities go hand in hand with bodybuilding. but me i'm not insecure at all! i do it to mend the pain from my wife dying

For me I bodybuild because I'm scared of being bullied again

 

[Dave1288499]

Well ain't that a kick in the nuts, you're right! Rapeseed oil... who woulda thought? Catchy name

It's just the name

 

[Ulter]

For me I bodybuild because I'm scared of being bullied again

there was a movie back before your time called "Karate Kid"
you should rent it its quite good and tells a story of a bullied kid. by end of movie he became an alpha and nobody bullied him again

 

[HarleyGuy]

there was a movie back before your time called "Karate Kid"
you should rent it its quite good and tells a story of a bullied kid. by end of movie he became an alpha and nobody bullied him again

Awesome movie! Tells the story that bullies need to bullied!

 

[Ulter]

Awesome movie! Tells the story that bullies need to bullied!

yes Mr. Miyagi is a good dude too. taking that kid and turning him into a killing machine. i wanted Daniel to kill them all in the tournament, crack their skulls

the movie is a true story too. it really happened